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Seeing everyone's Comp pics over the weekend gets me so fucking motivated to smash this pleb in the future 💯💯💯💯 Can't wait to bring something special to stage next time I feel like I've already learnt so much it blows my mind 💯💯 To all my friends in the last few weeks keep killing it and suffer hard, and I'll keep practising sucking my gut in and trying to make my weak points better 😈😈😈 #fit #fitness #fitfam #instafit #fitspo #fitnessmotivation #fitnessmodel #nabbawff #inba #wbff #compprep #crunchfitnesshp #weightloss  #weightlifting #gym #gymlife #nabba #wff #bodybuilding #bodybuilder #motivation #socialenvy #motivate #aesthetics #physique #shredded #ripped #igfitspo  #workout #ifbb
Seeing everyone's Comp pics over the weekend gets me so fucking motivated to smash this pleb in the future 💯💯💯💯 Can't wait to bring something special to stage next time I feel like I've already learnt so much it blows my mind 💯💯 To all my friends in the last few weeks keep killing it and suffer hard, and I'll keep practising sucking my gut in and trying to make my weak points better 😈😈😈 #fit  #fitness  #fitfam  #instafit  #fitspo  #fitnessmotivation  #fitnessmodel  #nabbawff  #inba  #wbff  #compprep  #crunchfitnesshp  #weightloss  #weightlifting  #gym  #gymlife  #nabba  #wff  #bodybuilding  #bodybuilder  #motivation  #socialenvy  #motivate  #aesthetics  #physique  #shredded  #ripped  #igfitspo  #workout  #ifbb 
When we eat like 💩 
We feel like 💩
Staying on track with water, workouts, sleep and meal prep is hard at the best of times. To get results we have to be conscious of all of these aspects of our health. The journey is hard but by staying conscious and accountable, you'll be more likely to keep yourself in check✅ 
Those Christmas parties are 2 short months away. 👉Lose 5-15 pounds in 3 weeks 👉Learn new eating habits, portion control and recipes through an exclusive cooking show called Fixate 👉Get access to over 600 workout videos for an entire year
👉Receive participation tank tops, books and gift cards 👉Receive a months worth of an incredible health shakes/supplements that kills cravings and heals you from the inside 
And be supported on a daily basis. 
Drop the excuses.
Invest in your health 
PM for details ❤️
#weightloss #fat #motivate #instadaily #moms
When we eat like 💩 We feel like 💩 Staying on track with water, workouts, sleep and meal prep is hard at the best of times. To get results we have to be conscious of all of these aspects of our health. The journey is hard but by staying conscious and accountable, you'll be more likely to keep yourself in check✅ Those Christmas parties are 2 short months away. 👉Lose 5-15 pounds in 3 weeks 👉Learn new eating habits, portion control and recipes through an exclusive cooking show called Fixate 👉Get access to over 600 workout videos for an entire year 👉Receive participation tank tops, books and gift cards 👉Receive a months worth of an incredible health shakes/supplements that kills cravings and heals you from the inside And be supported on a daily basis. Drop the excuses. Invest in your health PM for details ❤️ #weightloss  #fat  #motivate  #instadaily  #moms 
In honor of  #MotivationMonday and #TransformationTuesday how amazing does @weightogomelissa jessica look ? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for you daily fitness inspo #weightloss #fitgirlsguide #beygood #takeaknee
Perhaps better known as “Colonel Sanders” of Kentucky Fried Chicken fame, Sanders had a hard time selling his chicken at first. He traveled across the U.S. looking for someone to sell his fried chicken, and after finally getting a business deal in Utah, Kentucky Fried Chicken was born. KFC is now one of the most recognizable franchises in the world, with over 18,000 locations.
Perhaps better known as “Colonel Sanders” of Kentucky Fried Chicken fame, Sanders had a hard time selling his chicken at first. He traveled across the U.S. looking for someone to sell his fried chicken, and after finally getting a business deal in Utah, Kentucky Fried Chicken was born. KFC is now one of the most recognizable franchises in the world, with over 18,000 locations.
Always rockin my @dividedlabs cotton tanks 👍🏻 when you find a company that supports your goals and health you want everyone to know 😊❤️ Promo code : "Coopfit" click the link in my bio 😘 #dividedlabs #dividedarmy #determinedtodominate #igfit #igfitness #instafit #girlswholift #girlswithmuscle #igfit #igfitness #instafit #ootd #supplements #nutrition #protein #macros #foodie #foodporn #fitnessjourney #fitnessgoals #strongwomen #strongissexy #strongisthenewskinny
Always rockin my @dividedlabs cotton tanks 👍🏻 when you find a company that supports your goals and health you want everyone to know 😊❤️ Promo code : "Coopfit" click the link in my bio 😘 #dividedlabs  #dividedarmy  #determinedtodominate  #igfit  #igfitness  #instafit  #girlswholift  #girlswithmuscle  #igfit  #igfitness  #instafit  #ootd  #supplements  #nutrition  #protein  #macros  #foodie  #foodporn  #fitnessjourney  #fitnessgoals  #strongwomen  #strongissexy  #strongisthenewskinny 
(Click Link In Bio)

Pro Gene Water®

Refresh, Replenish, Restore  Hydrate The Right Way! 
#ProGeneWater #AlkalineWater #facts #knowledge #motivate #educate #train #bodybuilding #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #fitstagram #lifestyle #leangains #workoutmotivation #swiss #new #product
'Perspective' 🖤
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#beauty #style #fashion #luxegoals #luxury #ootd #styleblogger #luxuryladies #ladies #smile #laughter #girlsnight #champagne #cocktails #drinks #laughs #fit #losangeles #la #cali #california #workout #motivate #aussie #travel #atl #atlanta #hair #makeup
God DANG I used to look fat in this shirt (Swipe). Honestly I don't really do much cardio. There's people out there who lost a lot of weight by doing cardio, but all I did was become more cautious with my diet, especially with carbs. Not only has the fitness world changed me a lot, but it has also taught me more about how big of an impact that your diet is to your training. Cuz it is one hell of an impact. I'll dig deeper into this subject on my next post (because I'm bored 😂), but like I said, I honestly do not do much cardio. #fit #fitness #fitnessjourney #fitnessmotivation #workoutdaily #workouts #work #health #healthy #healthylife #healthylifestyle #workoutmotivation #workout #inspire #inspired #inspireothers #motivation #motivate #motivated #motivationalquotes #motivational #motivationalquote #gymquotes #workoutquotes #inspireyourself #motivateyourself
God DANG I used to look fat in this shirt (Swipe). Honestly I don't really do much cardio. There's people out there who lost a lot of weight by doing cardio, but all I did was become more cautious with my diet, especially with carbs. Not only has the fitness world changed me a lot, but it has also taught me more about how big of an impact that your diet is to your training. Cuz it is one hell of an impact. I'll dig deeper into this subject on my next post (because I'm bored 😂), but like I said, I honestly do not do much cardio. #fit  #fitness  #fitnessjourney  #fitnessmotivation  #workoutdaily  #workouts  #work  #health  #healthy  #healthylife  #healthylifestyle  #workoutmotivation  #workout  #inspire  #inspired  #inspireothers  #motivation  #motivate  #motivated  #motivationalquotes  #motivational  #motivationalquote  #gymquotes  #workoutquotes  #inspireyourself  #motivateyourself 
No lo consigues con mirar. No lo consigues con desear. No lo consigues con solo soñar. No lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada día, por el resto de tu vida.💪🏼🕶 #nopainnogain You can not do it with a look. You can not do it with desire. You can not do it just by dreaming. You do not get it easily. You get it when you get up, when you strive for your goal, every second, every hour, every day, for the rest of your life.💪🏼🕶 #motivate #motivation #photooftheday #photography #gym #fitness #bodybuilding #latin #bulklife #bulk #mostrated #suplementos #superman #focus #lifestile #healthy #diet #abs #ripped #ecuador #usa #mexico #spain #intagram #dreams #followme #bestphoto #bestoftheday #picofday
No lo consigues con mirar. No lo consigues con desear. No lo consigues con solo soñar. No lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada día, por el resto de tu vida.💪🏼🕶 #nopainnogain  You can not do it with a look. You can not do it with desire. You can not do it just by dreaming. You do not get it easily. You get it when you get up, when you strive for your goal, every second, every hour, every day, for the rest of your life.💪🏼🕶 #motivate  #motivation  #photooftheday  #photography  #gym  #fitness  #bodybuilding  #latin  #bulklife  #bulk  #mostrated  #suplementos  #superman  #focus  #lifestile  #healthy  #diet  #abs  #ripped  #ecuador  #usa  #mexico  #spain  #intagram  #dreams  #followme  #bestphoto  #bestoftheday  #picofday 
❤️You are waiting on you. {Your current experience is a result of your recipe. Change the ingredients = get a different result} Give yourself what you need to rock this life ;) Take uncertainty up on an offer! Book a call with me if you are ready to shake free. #confidence #mindset #choose #empowerment #empower #choice #ownit #chooseyourlife #responsibility #createalifeyoulove #onlyyou #intuition #build #desire #motivate #motivationalquotes #inspirational
You are Forgiven, Loved, Accepted & Valued in Gods eyes. So walk like it 😎 #SpreadTheGospel #Bible #AlphaOmega #Motivate #ImageOfGod #Chosen #ThroughHisEyes #MyFather #AbbaFather #Creator #KingOfKings #Preach #WordOfGod #GoodNews #Forgiveness #Favor #Grace #Love #Accept #Value #Priceless #LiveSent #CHC #CityHillChurch
Simple | Clean | Comfort | Performance | Quality | Fitness | Lifestyle | Script | @iammarlajean 📸: @stephenemersondickens .
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#Godisgood #together #exzst #commit #motivate #inspire #love #faith #family #friends #fitness #happy #positivevibes #thankyou #athlete #crossfit #bodybuilding #fashion #lifestyle
Most are impressed, few are inspired. #Grip4Life #GripWorkGear #mrGRIP 
Follow us @gripworkgear 💯💪☝️🔑🔥👊💥👀👑
The only person who has control over my life is ME. 💁
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Slightly long post:
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So tonight got a little emotional. Not so much in a negative or positive kind of way but in a way that I wish I could always see my life. After going through a couple ups and downs the last couple of weeks and one thing happening after another good and bad I have finally came to a point where I have realized that this is my life and I am not going to let anyone ruin this one chance that I get. I am here for a reason and I am becoming unapologetically me. Things in life are always going to happen that our out of out control and there is no need to worry about them. Life happens. Bad things happen. Good things happen. But no matter what I am going to be thankful through it all. This is my ONE chance to leave my mark and that is what I am going to do from here on out. I am going to do what I need to do to make myself happy because at the end of the day no.matter what happens. It is all on me how my life goes. So y'all let's live this shit to the fullest and enjoy every breathe while we breathe. 🤘
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The next couple of weeks are going to be big and if you want to change your life to become the best version of yourself, keep an eye out. We can do this together 💕 Your not in this alone and you never will be. 👭 ☇
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. #goal #goals #fight #fightforit #change #dedication #dedicated #consistency #positive #future #forme #unique #pool #south #travel #doit #dontquit #dontstop #keepgoing #beyou #inspire #motivate #youvsyouempire #youvsyou
The only person who has control over my life is ME. 💁 ______________________________________________ Slightly long post: . So tonight got a little emotional. Not so much in a negative or positive kind of way but in a way that I wish I could always see my life. After going through a couple ups and downs the last couple of weeks and one thing happening after another good and bad I have finally came to a point where I have realized that this is my life and I am not going to let anyone ruin this one chance that I get. I am here for a reason and I am becoming unapologetically me. Things in life are always going to happen that our out of out control and there is no need to worry about them. Life happens. Bad things happen. Good things happen. But no matter what I am going to be thankful through it all. This is my ONE chance to leave my mark and that is what I am going to do from here on out. I am going to do what I need to do to make myself happy because at the end of the day no.matter what happens. It is all on me how my life goes. So y'all let's live this shit to the fullest and enjoy every breathe while we breathe. 🤘 . The next couple of weeks are going to be big and if you want to change your life to become the best version of yourself, keep an eye out. We can do this together 💕 Your not in this alone and you never will be. 👭 ☇ . . . . . . . . . . . #goal  #goals  #fight  #fightforit  #change  #dedication  #dedicated  #consistency  #positive  #future  #forme  #unique  #pool  #south  #travel  #doit  #dontquit  #dontstop  #keepgoing  #beyou  #inspire  #motivate  #youvsyouempire  #youvsyou 
(Yasi.)..😑 #Live Simply. Dream Big. Be Grateful. Give Love. Laugh lots.#Motivate #Inspire #😒😒
(Yasi.)..😑 #Live  Simply. Dream Big. Be Grateful. Give Love. Laugh lots.#Motivate  #Inspire  #😒😒
Been contemplating on breaking my lease and getting bigger & better office space. Decided not to and suck it up.  It's getting tight in here!  Save the money, not blow it... #sacrifice a little more for bigger dreams tomorrow.  With that being said, its cheaper to redesign the existing office space today.  Might be going all white and leave the black behind?  Thoughts?  Be interested to hear. - @jimmyluongofficial
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#motivation #motivate #inspire #inspiration #goals #dreams
Been contemplating on breaking my lease and getting bigger & better office space. Decided not to and suck it up. It's getting tight in here! Save the money, not blow it... #sacrifice  a little more for bigger dreams tomorrow. With that being said, its cheaper to redesign the existing office space today. Might be going all white and leave the black behind? Thoughts? Be interested to hear. - @jimmyluongofficial 🔥🔥🔥 #motivation  #motivate  #inspire  #inspiration  #goals  #dreams 
La county fair just for a little while. Kids had fun.
#lacountyfair #sunday #sundayfunday #family #momof3boys #fit #fitness #gym #mindset #motivate #inspire #inspiration #dedication
Today felt good 💪 , everything seem to flow well. I encourage everyone to do what they love and never judge. Focus on you and stay humble 🙏 www.avfapparel.com
#avf 
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#fitness #fit #gym #calaesthetics #aesthetictumblr #aesthetics #fitstyle #fitnessmodel #fitnessmotivation #motivate #inspiration #workoutmotivation #workout #cool #art #work #motivated #asian #asians #focused #strong
Chest day best day🙌
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The key to a bigger chest is to push yourself to failure on everything and do supersets and giant sets. I don’t go too heavy on anything, focusing on the squeeze and stretch is more important to me
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Swole is the goal, size is the prize😎
Chest day best day🙌 . The key to a bigger chest is to push yourself to failure on everything and do supersets and giant sets. I don’t go too heavy on anything, focusing on the squeeze and stretch is more important to me . Swole is the goal, size is the prize😎
Follow our FIRE @teambsh girl Michelle on her journey to the WBFF stage in San Antonio! 🌺👑@michellej_fitlife 👑🌺 @wbff_official
・・・ Do YOU have what it takes to compete with THE BEST OF THE BEST? #register #now 💎http://register.wbffshows.com/ 💎 www.wbffshows.com 💎 #royalty #TeamBSH #bling #sweat #heels #coach #love #fitfam #wbffpro #bikini #diva #model #fitness #fashion #vogue #sexy #believe #motivate #journey #family #lifestyle #igfit #world #beauty #chase #grind #workhard #playhard
Follow our FIRE @teambsh girl Michelle on her journey to the WBFF stage in San Antonio! 🌺👑@michellej_fitlife 👑🌺 @wbff_official ・・・ Do YOU have what it takes to compete with THE BEST OF THE BEST? #register  #now  💎http://register.wbffshows.com/ 💎 www.wbffshows.com 💎 #royalty  #TeamBSH  #bling  #sweat  #heels  #coach  #love  #fitfam  #wbffpro  #bikini  #diva  #model  #fitness  #fashion  #vogue  #sexy  #believe  #motivate  #journey  #family  #lifestyle  #igfit  #world  #beauty  #chase  #grind  #workhard  #playhard 
Yeah Yeah... What you've gone through/ what you're going through/ what you will go through ... It connects to "HOP"

That feeling that it would definitely be better off someday and not giving up can take you a long way than you can ever imagine.

#hope #yourself #others #story #blessing #positivequotes #positivemind #positive #positivevibes #positivethinking #MINDSET #mood #thought #inspire #instagram #motivate #motivation #instagood #lifestyle #life #like4likes #like4like #lifestyle #lifequotes #mind #entrepreneur
Yeah Yeah... What you've gone through/ what you're going through/ what you will go through ... It connects to "HOP" That feeling that it would definitely be better off someday and not giving up can take you a long way than you can ever imagine. #hope  #yourself  #others  #story  #blessing  #positivequotes  #positivemind  #positive  #positivevibes  #positivethinking  #MINDSET  #mood  #thought  #inspire  #instagram  #motivate  #motivation  #instagood  #lifestyle  #life  #like4likes  #like4like  #lifestyle  #lifequotes  #mind  #entrepreneur 
You are a #motivator or #role model!! The things you do will #motivate someone to push themselves to another #level. This is to everyone in this #world. But even the #motivators have #mentors and at times they might need a #push.
#motivationalquotes #befitgymhouston #silverbackfitnesshtx #mentor #alpha #silverback #fatherfigure #fitdad #fitfam #befitfam
I know a different pose for each, but honestly, this few month transformation, (February to now) has been a journey. I've had support from friends and family and God, who has never left my side. Looking to get even bigger. Thank you to everyone who motivated me and has been there for me. Bless you all💪💪
#transformation #motivate #gainz #sidechest #skinnytobig #filipino #gethuge
I know a different pose for each, but honestly, this few month transformation, (February to now) has been a journey. I've had support from friends and family and God, who has never left my side. Looking to get even bigger. Thank you to everyone who motivated me and has been there for me. Bless you all💪💪 #transformation  #motivate  #gainz  #sidechest  #skinnytobig  #filipino  #gethuge 
Started this morning with a good workout!
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Today we added Ab work, let's see how this goes, lol!
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Who's got a workout in today?
Started this morning with a good workout! • Today we added Ab work, let's see how this goes, lol! • Who's got a workout in today?
🚨DM FOR SHOUTOUT 🚨
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FOLLOW 👉 @nikpetrie
🚨DM FOR SHOUTOUT 🚨 . FOLLOW 👉 @nikpetrie
When you can smile through the pain you have won! #truth #fitness #motivate #usmc #goals #fitnessjourney
Cardio-Respiratory 
When you move you are encouraging your heart health ... respiratory health ... and blood health. Get Moving! 
Health & Wellness Class assignment (10 sec) video #4 post
#empower #transform #encourage #influence #body #weightloss #strongbody #strongmind #strongcore #fitmama #physicalhealth #motivation #motivate #fitness #fitnessjourney #cardio #respiratory #inspire
Bring it on SIBO PREP ✅✅. What is the Prep?
The SIBO breath test involves a 48 hour prep diet, a 12 hour fast prior to the test, and a 3 hour breath test. During this prep, I stop taking all non-essential medications, supplements, and pro-biotics. The goal is to starve the bacteria in order to produce the best results when doing the test. SIBO bacteria love plant products and sugars, so the only foods that I can have on the prep are:.
🔸Any meat/poultry/fish/seafood that is not cured or brined
🔸Plain, steamed white rice
🔸Eggs
🔸Clear meat broth (made only from the meat, no bone/cartilage or vegetables)
🔸Fats/oils (coconut/olive/vegetable oils, butter, or lard)
🔸Salt and Pepper (no other herbs/spices)
🔸Weak black coffee and/or weak black tea (plain, no sweeteners or cream, NO green or herbal teas)
🔸Plain water (no mineral water or water with additives)
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I am planning to take my test Wednesday (given that it arrives to me on time), so 48 hours starts tomorrow and I am set and ready to get this underway and hopefully be on the road to more answers and recovery 🙏🏼. If anyone has gone through this test or is curious about SIBO or anything I have gone through so far with my gut health definitely do not be afraid to reach out and know you are not alone 💕.
#RainwaterResults 
#TheBestIsYetToCome
Bring it on SIBO PREP ✅✅. What is the Prep? The SIBO breath test involves a 48 hour prep diet, a 12 hour fast prior to the test, and a 3 hour breath test. During this prep, I stop taking all non-essential medications, supplements, and pro-biotics. The goal is to starve the bacteria in order to produce the best results when doing the test. SIBO bacteria love plant products and sugars, so the only foods that I can have on the prep are:. 🔸Any meat/poultry/fish/seafood that is not cured or brined 🔸Plain, steamed white rice 🔸Eggs 🔸Clear meat broth (made only from the meat, no bone/cartilage or vegetables) 🔸Fats/oils (coconut/olive/vegetable oils, butter, or lard) 🔸Salt and Pepper (no other herbs/spices) 🔸Weak black coffee and/or weak black tea (plain, no sweeteners or cream, NO green or herbal teas) 🔸Plain water (no mineral water or water with additives) - I am planning to take my test Wednesday (given that it arrives to me on time), so 48 hours starts tomorrow and I am set and ready to get this underway and hopefully be on the road to more answers and recovery 🙏🏼. If anyone has gone through this test or is curious about SIBO or anything I have gone through so far with my gut health definitely do not be afraid to reach out and know you are not alone 💕. #RainwaterResults  #TheBestIsYetToCome 
My motivational quote for the day, let me know what you guys think, and please like👍🏻 this photo if it makes you think. 💭 
#motivate #motivateme #motivation #motivateyou #motivater #quotesfordays #quoted #motivatedaily #motivates #motivatedpeople #motivationalquote #motivation101 #motivationsunday #motivationalphoto #motivationalspeaker #quotesaboutlife
How are your dreams driving your actions....or are they just amusing you while you sleep?

Namaste 🙏🏾
How are your dreams driving your actions....or are they just amusing you while you sleep? Namaste 🙏🏾
DAY 8 WITH HARAMBEE WELLNESS // Lifestyle

The third pillar for which we are built upon is one we consider very important. It drives home our vision and mission: to Transform Health by Renewing and Increasing the Vitality of Every Body (or T.H.R.I.V.E. for short ☺). Today, we parcipated our monthly group outing (also known as the Harambee Tribe Activity), which ties in perfectly with our Day 8 topic. We visited Almar Orchards, Michigan's Premiere Organic Orchard. It was a exceptionally warm Autumn day with a scenic hay ride through the apple orchards...and of course there was apple cider🥃....and a donut 😋...and farm animals🐖🦌🐐🐓🐎. The purpose of our monthly activities is to hone in on the "Lifestyle" pillar by being social, connecting with one another, and engaging in activities that heighten one's knowledge of health and wellness (in a fun way 😎). That is how we T.H.R.I.V.E Together.

#15DaysWithHarambeeWellness
#Day8
#Lifestyle
#Shine
#ExploreLife
#LiveYourBestLife
#HarambeeWellness
#LetsThriveTogether
#IssaTribe
DAY 8 WITH HARAMBEE WELLNESS // Lifestyle The third pillar for which we are built upon is one we consider very important. It drives home our vision and mission: to Transform Health by Renewing and Increasing the Vitality of Every Body (or T.H.R.I.V.E. for short ☺). Today, we parcipated our monthly group outing (also known as the Harambee Tribe Activity), which ties in perfectly with our Day 8 topic. We visited Almar Orchards, Michigan's Premiere Organic Orchard. It was a exceptionally warm Autumn day with a scenic hay ride through the apple orchards...and of course there was apple cider🥃....and a donut 😋...and farm animals🐖🦌🐐🐓🐎. The purpose of our monthly activities is to hone in on the "Lifestyle" pillar by being social, connecting with one another, and engaging in activities that heighten one's knowledge of health and wellness (in a fun way 😎). That is how we T.H.R.I.V.E Together. #15DaysWithHarambeeWellness  #Day8  #Lifestyle  #Shine  #ExploreLife  #LiveYourBestLife  #HarambeeWellness  #LetsThriveTogether  #IssaTribe 
…deep conversations about my favourite matte lipsticks, and staring at lashes that are on sale. What about you? #MenDontGetIt
…deep conversations about my favourite matte lipsticks, and staring at lashes that are on sale. What about you? #MenDontGetIt 
I love this 😍 So often we shy away from challenge, shy away from anything uncomfortable or anything that we perceive as not being the ideal. However, we NEED to experience adversity and challenge in our lives to grow. We need every cell in our body to be pushed and pressured to a point where we HAVE to adapt, we are forced to evolve into the person we have always meant to be! Who we deserve to be! Yes there is work involved but what's the price of living the life you've dreamed of? And what is the cost to continue with a life of mediocrity 🤔 // Some food for thought on your Monday 💕
I love this 😍 So often we shy away from challenge, shy away from anything uncomfortable or anything that we perceive as not being the ideal. However, we NEED to experience adversity and challenge in our lives to grow. We need every cell in our body to be pushed and pressured to a point where we HAVE to adapt, we are forced to evolve into the person we have always meant to be! Who we deserve to be! Yes there is work involved but what's the price of living the life you've dreamed of? And what is the cost to continue with a life of mediocrity 🤔 // Some food for thought on your Monday 💕
Parte de lo vivido en el 3EN1 Playero, donde la actitup, pasión, amistad y buena vibra prevalecieron, lo bueno se repite y vamos por más, muy pronto con nuevos escenarios y sorpresas. 
Gracias a @inversionesyservicioshh por el apoyo y patrocinio, de aqui en adelante viene lo bueno.

#3EN1playero#dateelgusto#motivate#activate#retate#playaescondida#entrenamientofuncional#fitcombatvargas#bailoterapia#rompelarutina#resilienciamaximafit#stylefitnees#salud#mar#arena#compartir#rmfit#undiadiferente
Parte de lo vivido en el 3EN1 Playero, donde la actitup, pasión, amistad y buena vibra prevalecieron, lo bueno se repite y vamos por más, muy pronto con nuevos escenarios y sorpresas. Gracias a @inversionesyservicioshh por el apoyo y patrocinio, de aqui en adelante viene lo bueno. #3EN1playero #dateelgusto #motivate #activate #retate #playaescondida #entrenamientofuncional #fitcombatvargas #bailoterapia #rompelarutina #resilienciamaximafit #stylefitnees #salud #mar #arena #compartir #rmfit #undiadiferente 
One day you will wake up and it will feel like everything has changed. The stuff you used to hold onto, you let go. The thing you used to worry so much about, you will become free from that. The worry of never being good enough, you will realize that your perfect just they way you are. It took me until recently to really find what makes me happy, and I am forever grateful for that. Remember that what ever happens, it happens for a reason and theres nothing you can do but to learn from ever situation and use that to build yourself. Be who you want to be, be your own person, love yourself and you will have a wonderful life. 🙏🙌 #Life #Inspire
One day you will wake up and it will feel like everything has changed. The stuff you used to hold onto, you let go. The thing you used to worry so much about, you will become free from that. The worry of never being good enough, you will realize that your perfect just they way you are. It took me until recently to really find what makes me happy, and I am forever grateful for that. Remember that what ever happens, it happens for a reason and theres nothing you can do but to learn from ever situation and use that to build yourself. Be who you want to be, be your own person, love yourself and you will have a wonderful life. 🙏🙌 #Life  #Inspire 
Each one teach one @sacfca Teaching young people to be the light in a dark place #exitthepipeline #mentors #mentor #lifequotes #lifecoach #motivate #live #love
Some pause deadlifts from yesterday with @hay_schneirla and @kkelliott after our working sets 2x5@355lbs for myself and 145lbs for the ladies. #getfit #elite #beelite #elitenutrition #supplements #gains #workout #pr #nodaysoff #train #exercise #nopainnogain #instagood #roundbackyankers #powerlifting #bodybuilding #strong #dedication #inspire #motivate #strongmindstrongbody #uniquedestruction #RBY #follow #followme #happy #like #summer #fun #deadlift
Some pause deadlifts from yesterday with @hay_schneirla and @kkelliott after our working sets 2x5@355lbs for myself and 145lbs for the ladies. #getfit  #elite  #beelite  #elitenutrition  #supplements  #gains  #workout  #pr  #nodaysoff  #train  #exercise  #nopainnogain  #instagood  #roundbackyankers  #powerlifting  #bodybuilding  #strong  #dedication  #inspire  #motivate  #strongmindstrongbody  #uniquedestruction  #RBY  #follow  #followme  #happy  #like  #summer  #fun  #deadlift 
#SeptemberSelfCare sept 15-30th 
Day 2. #childspose another one of my favorites  Thank you Hosts:
@saveserenityyoga 
@stephmcyogi 
@aleighgirl77
@colleen_theyogi 
Thank you  Sponsors:
@zurayoga
@intrinsicjourneys_jewelry
@cleanhavennaturals
@topknot_chicago
@keggelyonieggs
@niyama_sports
@yogetrymats
@ntrljoe
@kl_wellness
@greenenvycosmetics
@ilovegurus
@bridgeninecandles

#igyogachallenge #lifestyle #instamood #picoftheday #yogamom #fitmom #motivation #inspiration #motivate #inspire #shelifts #warriorgoddess #coach #selflove  #yogaalmosteverydamnday #workinprogress
#SeptemberSelfCare  sept 15-30th Day 2. #childspose  another one of my favorites Thank you Hosts: @saveserenityyoga @stephmcyogi @aleighgirl77 @colleen_theyogi Thank you Sponsors: @zurayoga @intrinsicjourneys_jewelry @cleanhavennaturals @topknot_chicago @keggelyonieggs @niyama_sports @yogetrymats @ntrljoe @kl_wellness @greenenvycosmetics @ilovegurus @bridgeninecandles #igyogachallenge  #lifestyle  #instamood  #picoftheday  #yogamom  #fitmom  #motivation  #inspiration  #motivate  #inspire  #shelifts  #warriorgoddess  #coach  #selflove  #yogaalmosteverydamnday  #workinprogress 
Me in motion🔥

Today was a good day⚾

Still love the happiness a field brings me!

A bit rusty but damn it felt good👌💪
Me in motion🔥 Today was a good day⚾ Still love the happiness a field brings me! A bit rusty but damn it felt good👌💪
"What steps are you willing to take to be the person you want to become?" - Dupe Aleru 
Dupe Aleru pushes students to keep working towards their goals in the future while they are still in the present. 
#speaker #entreprenuer #tutorsfortots #teachersfollowteachers #teachertribe #teacherlife #teacherspayteachers #teachersofinstagram #teachers #iteach #iteachtoo #success #goals #motivate #inspire #positive #education #entreprenuer #striveforgreatness #hardwork #mindset #entreprenuer #education #igteachers #classroom #dreams #believe
"What steps are you willing to take to be the person you want to become?" - Dupe Aleru Dupe Aleru pushes students to keep working towards their goals in the future while they are still in the present. #speaker  #entreprenuer  #tutorsfortots  #teachersfollowteachers  #teachertribe  #teacherlife  #teacherspayteachers  #teachersofinstagram  #teachers  #iteach  #iteachtoo  #success  #goals  #motivate  #inspire  #positive  #education  #entreprenuer  #striveforgreatness  #hardwork  #mindset  #entreprenuer  #education  #igteachers  #classroom  #dreams  #believe 
@👇👇👇👇Follow Me 👇👇👇👇👇
@mahendran_quotes
@mahendran_quotes
@mahendran_quotes
@mahendran_quotes
💝💝💝
#Father #mother #boys 
#girls #love #friendship #funny 
#motivate #feeling #single 
#True #successfull #always #happy #life #enjoy #Friendsforever
#😍😍😍☺☺☺😂😂😂