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Pain ain't forever. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
#teamshape #instagood #instadaily #gym #strength #bodybuilding #gains #nobeastmode #hardwork #lifestyle #direction #dedication #natural #organic #passion #drive #motivated #usnmalta #teammeachen #roadtoclassicphysique
🔹Without goals, and plans to reach them, you are like a ship that has set sail with no destination.💯💪🙌
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🔸🔸🔸 @gerardo_gabriel  @gerardocollection 💯💪🏽
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.  #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹Without goals, and plans to reach them, you are like a ship that has set sail with no destination.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @gerardo_gabriel @gerardocollection 💯💪🏽 . . . . . . . . . . . . . . . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
Already got my hands on this baby! I can't wait to start reading it ... #lisamessenger #purpose
Welp..here we are again saying our goodbyes for now. As I face reality to head back to St. Louis. I just can’t help but cry and wish how I want to stay with you forever and never leave your side! Even as I write this I have a lump in my throat. It really doesn’t get any easier the more I visit and the amount of goodbyes we have said. When you get used to being around the person you love and you create your own little routine even if it’s for a couple short weeks, it still feels as if that is my home in California with you! The hardest part is that I won’t get to hold you and kiss you again until Christmas. California is my home now. Let’s think of me being in St. Louis is just an extended vacation. A temporary living situation. It’s odd, as I walked into my bedroom with my suitcase all I could think about is where am I, whose room is this, and how do I get back to California?! But, come January I’ll have a one way ticket to Burbank for a permanent stay in Los Angeles! You can count on that! I can’t wait to see you again! Thank you for all the wonderful memories and laughs on this trip, babe! I can’t wait to make many more with you! Until then it’s back to FaceTime boyfriend and FaceTime Girlfriend! Love you forever and always, Boop!  Love, Beep! 
#boyfriend #couplegoals #longdistancerelationship #powercouple #motivated #untilnexttime #5yearsstrong #foreverandalways #cutecouple #loveofmylife #soulmate
Welp..here we are again saying our goodbyes for now. As I face reality to head back to St. Louis. I just can’t help but cry and wish how I want to stay with you forever and never leave your side! Even as I write this I have a lump in my throat. It really doesn’t get any easier the more I visit and the amount of goodbyes we have said. When you get used to being around the person you love and you create your own little routine even if it’s for a couple short weeks, it still feels as if that is my home in California with you! The hardest part is that I won’t get to hold you and kiss you again until Christmas. California is my home now. Let’s think of me being in St. Louis is just an extended vacation. A temporary living situation. It’s odd, as I walked into my bedroom with my suitcase all I could think about is where am I, whose room is this, and how do I get back to California?! But, come January I’ll have a one way ticket to Burbank for a permanent stay in Los Angeles! You can count on that! I can’t wait to see you again! Thank you for all the wonderful memories and laughs on this trip, babe! I can’t wait to make many more with you! Until then it’s back to FaceTime boyfriend and FaceTime Girlfriend! Love you forever and always, Boop! Love, Beep! #boyfriend  #couplegoals  #longdistancerelationship  #powercouple  #motivated  #untilnexttime  #5yearsstrong  #foreverandalways  #cutecouple  #loveofmylife  #soulmate 
Follow @sparkingsnippets for more sparking posts daily✌
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Discuss with us below: 🤘🙌🙏
Follow @sparkingsnippets for more sparking posts daily✌ Tag a friend who needs to see this😝 Discuss with us below: 🤘🙌🙏
Lats are very sore so this is kinda terrible
Lats are very sore so this is kinda terrible
"Es tiempo de enfrentarte a ti mismo". La única persona que puede causar un grave problema es aquella que miras todos los días en el espejo, todo está en la mente, es cuestión de encontrar el bloqueo y enfrentarlo, es una chance un reto para cada uno, que te llevará a un siguiente nivel de vida. 🔥💯💯💪🏾👊🏽💎👌🏽LIKE SI ESTÁS DE ACUERDO ⬅️⬅️😏🏆🎗☝🏾️
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#motivation #motivated #motivacion #motivacao #inspiration #inspire #inspirationalquotes #inspiracao #mlm #exito #legacy #money #marketing #networkmarketing #networker #empresario #emprendedores #business #negocios #empresas #businessman #poderbillonario #actitud #perseverance #workoutmotivation #entrepreneur
"Es tiempo de enfrentarte a ti mismo". La única persona que puede causar un grave problema es aquella que miras todos los días en el espejo, todo está en la mente, es cuestión de encontrar el bloqueo y enfrentarlo, es una chance un reto para cada uno, que te llevará a un siguiente nivel de vida. 🔥💯💯💪🏾👊🏽💎👌🏽LIKE SI ESTÁS DE ACUERDO ⬅️⬅️😏🏆🎗☝🏾️ ----------------- #motivation  #motivated  #motivacion  #motivacao  #inspiration  #inspire  #inspirationalquotes  #inspiracao  #mlm  #exito  #legacy  #money  #marketing  #networkmarketing  #networker  #empresario  #emprendedores  #business  #negocios  #empresas  #businessman  #poderbillonario  #actitud  #perseverance  #workoutmotivation  #entrepreneur 
• BACK PROGRESS AGAIN!🔥 3 weken verschil tussen beide foto's. Altijd wilde ik groeien en groter/zwaarder worden, onzeker omdat ik altijd maar stil bleef staan en op hetzelfde gewicht bleef hangen, mezelf dun en slank vinden.🙃 Moeite met eten er was altijd wel iets.. kan t niet doorslikken, kip smaakt raar.. ohh heb zo'n moeite altijd wel wat.. al 3jaar lang word er gezegd; Rachh je moet echt wedstrijden doen!👠Was niks voor mij, sportte gewoon voor de leuk en niet omdat het moet. Tot 3/4 maanden geleden dacht ik f*ck it heb ik ook te verliezen.. met de gedachten daarna te kunnen bouwen aan mijn doel, een doel die ik altijd al wilde bereiken. En nu nu kan ik zo trots op mezelf zijn.. ik eet ik eet zonder moeite, hekel aan vis maar begin er aan te wennen.. ik weet nog dat ik toen die tijd zelfs moeite met een gebakken ei had met alles erop en eraan.. misselijk gevoel. Whaattt alsof er een engeltje over mijn tong plast als ik nu mijn eitjes eet!🍳 Ik geniet van elke maaltijd wat er maar in zit! Puntje bij paaltje: Ik heb het gewoon een soort van geflikt.. mijn shape is top, met behulp van mijn coach @hng.nguyen mijn shape gaat in deze week alleen maar topper worden!😁 We gaan al mijn vocht afdrijven en de enige koolhydraten die ik binnen krijg worden 100gr zoete aardappel na mijn training. En ik voelde me toch toppie deze prep, had nog zoveel energie afgelopen week! Laatste weekie guyss 7 DAYS OUT!! 1 WEEK TE GAAN!👙 En ik kan alleen maar nog meer knallen!😁 Alles is geregeld en in huis👍🏼 Noo stress only eating, training, sleeping!! Yess and need to schoolinn😌 Almost there, en ik heb er zin in zin in deze week en zin om mijn harde werk op dat podium te laten zien!👙Veel succes voor de girls! See you next week!👏🏼 Bedankt voor de likes en reacties motiveert mij!❤️
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#backprogress #progress #3weeksout #bikiniprep #prep #firstbikinicompetition #bikinifitness #bikinifit #fitness #fitgirl #fitbody #bodybuilding #gettinglean #leanerdays #shredded #shredz #excited #goldsgymclassic #motivated #fitnessmotivation #motivation #fitspiration #workhard #eatclean #goodvibes #ifbb #enjoy #hardwork
• BACK PROGRESS AGAIN!🔥 3 weken verschil tussen beide foto's. Altijd wilde ik groeien en groter/zwaarder worden, onzeker omdat ik altijd maar stil bleef staan en op hetzelfde gewicht bleef hangen, mezelf dun en slank vinden.🙃 Moeite met eten er was altijd wel iets.. kan t niet doorslikken, kip smaakt raar.. ohh heb zo'n moeite altijd wel wat.. al 3jaar lang word er gezegd; Rachh je moet echt wedstrijden doen!👠Was niks voor mij, sportte gewoon voor de leuk en niet omdat het moet. Tot 3/4 maanden geleden dacht ik f*ck it heb ik ook te verliezen.. met de gedachten daarna te kunnen bouwen aan mijn doel, een doel die ik altijd al wilde bereiken. En nu nu kan ik zo trots op mezelf zijn.. ik eet ik eet zonder moeite, hekel aan vis maar begin er aan te wennen.. ik weet nog dat ik toen die tijd zelfs moeite met een gebakken ei had met alles erop en eraan.. misselijk gevoel. Whaattt alsof er een engeltje over mijn tong plast als ik nu mijn eitjes eet!🍳 Ik geniet van elke maaltijd wat er maar in zit! Puntje bij paaltje: Ik heb het gewoon een soort van geflikt.. mijn shape is top, met behulp van mijn coach @hng.nguyen mijn shape gaat in deze week alleen maar topper worden!😁 We gaan al mijn vocht afdrijven en de enige koolhydraten die ik binnen krijg worden 100gr zoete aardappel na mijn training. En ik voelde me toch toppie deze prep, had nog zoveel energie afgelopen week! Laatste weekie guyss 7 DAYS OUT!! 1 WEEK TE GAAN!👙 En ik kan alleen maar nog meer knallen!😁 Alles is geregeld en in huis👍🏼 Noo stress only eating, training, sleeping!! Yess and need to schoolinn😌 Almost there, en ik heb er zin in zin in deze week en zin om mijn harde werk op dat podium te laten zien!👙Veel succes voor de girls! See you next week!👏🏼 Bedankt voor de likes en reacties motiveert mij!❤️ --------------------------------------------------------- #backprogress  #progress  #3weeksout  #bikiniprep  #prep  #firstbikinicompetition  #bikinifitness  #bikinifit  #fitness  #fitgirl  #fitbody  #bodybuilding  #gettinglean  #leanerdays  #shredded  #shredz  #excited  #goldsgymclassic  #motivated  #fitnessmotivation  #motivation  #fitspiration  #workhard  #eatclean  #goodvibes  #ifbb  #enjoy  #hardwork 
🔹Without goals, and plans to reach them, you are like a ship that has set sail with no destination.💯💪🙌
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🔸🔸🔸 @dickersonross 💯💪🏽 .
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.  #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹Without goals, and plans to reach them, you are like a ship that has set sail with no destination.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @dickersonross 💯💪🏽 . . . . . . . . . . . . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
beautiful Juliana dress in grey 
Size 
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5/6Y
6/7Y
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Link in bio
beautiful Juliana dress in grey Size 2/3T 3/4T 4/5T 5/6Y 6/7Y Get yours today at daisypetalsboutique.com Link in bio
Death face😂💀 •
No seriously it's not healthy being shredded year round! BULK MFERS. IF YOU WANT TO GROW THAT IS 💪🏽. This pic was takin probably about 2 weeks ago right before I started my bulk, as you can tell in my eyes 👀, shit was VERY stressful on the body and mind😪 don't let these Instagram roided-out guys sell you fake bullshit, NOBODY IS SHREDDED YEAR ROUND AND GROWING UNLESS THEY'RE ON SOMETHING. I'm here to inspire and motivate and bring true light to the meaning of Natural Aesthetics's 🙏🏽💪🏽
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#travel  #model #instamodel #aesthetics #aesthetic #athlete #bodybuilding #bodybuilder #compete #lifting #fitness #fitnessmodel #fitnessmotivation #travelphotography #gain #thefuture #shredz #shredded #bulking #ripped #instahealth #physique #fitnessmotivation #ifbb #motivated #love #entrepreneur #inspiration @instinctiveclothingco @muscle.models
Death face😂💀 • No seriously it's not healthy being shredded year round! BULK MFERS. IF YOU WANT TO GROW THAT IS 💪🏽. This pic was takin probably about 2 weeks ago right before I started my bulk, as you can tell in my eyes 👀, shit was VERY stressful on the body and mind😪 don't let these Instagram roided-out guys sell you fake bullshit, NOBODY IS SHREDDED YEAR ROUND AND GROWING UNLESS THEY'RE ON SOMETHING. I'm here to inspire and motivate and bring true light to the meaning of Natural Aesthetics's 🙏🏽💪🏽 • • • #travel  #model  #instamodel  #aesthetics  #aesthetic  #athlete  #bodybuilding  #bodybuilder  #compete  #lifting  #fitness  #fitnessmodel  #fitnessmotivation  #travelphotography  #gain  #thefuture  #shredz  #shredded  #bulking  #ripped  #instahealth  #physique  #fitnessmotivation  #ifbb  #motivated  #love  #entrepreneur  #inspiration  @instinctiveclothingco @muscle.models
#gutenmorgen Ihr Lieben 😘 Es geht wieder in die richtige Richtung..langsam, aber ich hab ja auch mein Training etwas verändert, um andere Muskelgruppen anzusprechen. #Komplimente bekam ich gestern mal wieder. 😘💜🍀 Ich wünsche Euch einen wunderschönen #Sonntag #abnehmen #abnehmen2017 #abnehmblogg #diet #diät #weightloss #weightlossjourney #motiviert #Motivation #motivated #transformation #bodychange #bodytransformation #changelife #wwgirls #wwmädels #wwwomen #wwabnehmen #weightwatchers #joggen #laufen #Jogging #justrunning #fitforfun #justfit #fit #iloverunning
#gutenmorgen  Ihr Lieben 😘 Es geht wieder in die richtige Richtung..langsam, aber ich hab ja auch mein Training etwas verändert, um andere Muskelgruppen anzusprechen. #Komplimente  bekam ich gestern mal wieder. 😘💜🍀 Ich wünsche Euch einen wunderschönen #Sonntag  #abnehmen  #abnehmen2017  #abnehmblogg  #diet  #diät  #weightloss  #weightlossjourney  #motiviert  #Motivation  #motivated  #transformation  #bodychange  #bodytransformation  #changelife  #wwgirls  #wwmädels  #wwwomen  #wwabnehmen  #weightwatchers  #joggen  #laufen  #Jogging  #justrunning  #fitforfun  #justfit  #fit  #iloverunning 
Yes!!!! I'm feeling much better.. Still snotty but definitely better. So I can get back to smashing these workouts that get me so pumped up for the day. Ohhhh so excited! #fitforlife #fitlifestyle #fitwomen #fitness #fit #fitnessmotivation #fitjourney #bfittribe #fitspiration #noexcuses  #fitfam #fitnesslifestyle #fitmom #fitmum #getfit #instafitness #fitmama #mum #dedicated #motivated #sweat #sweaty #fitspo #believeinyourself #lesmills #beachbody #homeworkouts #fitmotivation #workout #exercise
Yes!!!! I'm feeling much better.. Still snotty but definitely better. So I can get back to smashing these workouts that get me so pumped up for the day. Ohhhh so excited! #fitforlife  #fitlifestyle  #fitwomen  #fitness  #fit  #fitnessmotivation  #fitjourney  #bfittribe  #fitspiration  #noexcuses  #fitfam  #fitnesslifestyle  #fitmom  #fitmum  #getfit  #instafitness  #fitmama  #mum  #dedicated  #motivated  #sweat  #sweaty  #fitspo  #believeinyourself  #lesmills  #beachbody  #homeworkouts  #fitmotivation  #workout  #exercise 
Day 7 and we are 2.8kg down!! #motivated #weightloss #fat2fit #fitnessjourney
Happy Sunday guys! 
Today I gave my spotter a rest and went all out! 
I love having a spotter and always will. But sometimes relying solely on your self feels extra satisfying. 
Whatever you do, be smart and be safe. And know your own limitations. 💪
Happy pumping! 🤘
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#fit #fitspo #fitguy #fitguys #fitnessbody #fitnessgoals #fitnessmotivation #fitnessmodel #gym #gymrat #gymtime #determined #gymlife #gymmotivation #gymshark #gymjunkie #hardwork #gains #gainspost #chest #polish #weights #bodybuilding #bodybuilder #fitnessfreak #nutrition #healthylifestyle #blondehair #strength #motivated
Happy Sunday guys! Today I gave my spotter a rest and went all out! I love having a spotter and always will. But sometimes relying solely on your self feels extra satisfying. Whatever you do, be smart and be safe. And know your own limitations. 💪 Happy pumping! 🤘 💪 #fit  #fitspo  #fitguy  #fitguys  #fitnessbody  #fitnessgoals  #fitnessmotivation  #fitnessmodel  #gym  #gymrat  #gymtime  #determined  #gymlife  #gymmotivation  #gymshark  #gymjunkie  #hardwork  #gains  #gainspost  #chest  #polish  #weights  #bodybuilding  #bodybuilder  #fitnessfreak  #nutrition  #healthylifestyle  #blondehair  #strength  #motivated 
There was some live music outside my work tonight. After my shift, I went out there to find a few minimal women dancing. I took it upon myself to kneel down and invite women sitting down in the crowd to join me on the floor. One of the women was a 68 year old woman. She was glowing as soon as she stepped on the floor. She laughed and danced with me for few songs and at the end, we shared on life. She was so grateful to just have conversation and to be noticed. It made my day. ❤️#motivated #lifecoach #changetheworld #inspired #beyourlove #beyourlight #stayauthentic #genuinelyhappy #strongwomenunite #womenlove #besomeonessunshine #humility #energy #lovewillconquerall #inspirationalquotes #humbleyourselfhappy ✨
There was some live music outside my work tonight. After my shift, I went out there to find a few minimal women dancing. I took it upon myself to kneel down and invite women sitting down in the crowd to join me on the floor. One of the women was a 68 year old woman. She was glowing as soon as she stepped on the floor. She laughed and danced with me for few songs and at the end, we shared on life. She was so grateful to just have conversation and to be noticed. It made my day. ❤️#motivated  #lifecoach  #changetheworld  #inspired  #beyourlove  #beyourlight  #stayauthentic  #genuinelyhappy  #strongwomenunite  #womenlove  #besomeonessunshine  #humility  #energy  #lovewillconquerall  #inspirationalquotes  #humbleyourselfhappy  ✨
🔥GET THERE🔥
BLINDERS ON, full speed ahead. No distractions. Only ambition motivation and dedication!!!!😎💯💯💯💯
#embracethechase #motivated #me #you #motivation #love #art #photography #photographer #igaddict #instagood #best #now #lifestyle #photo #day #weekend #photooftheday #fitness #fitnessmotivation #boss #photoshoot #artwork #drawing #life #fitspo #workflow #fff #party #body
The only couple in Bollywood who makes me believe that true love exists 💗
Follow @adorable_humour@adorable_humour@adorable_humour@adorable_humour@adorable_humour@adorable_humour@adorable_humour for more😉
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Tags-#style#swag#picoftheday#photooftheday#doubletap#tap#like#follow#recent#trend#trending#bcbaba#bakchodbaba#belikebro#bakchodi#love#life#success#motivated#romance#sarcasm#memesdaily#gameofgags#joke#jokes#laugh#laughing#humour
Thế giới bên ngoài có thế nào, cũng phải tiếp tục đi 👣👣👣 #keepmoving #dontthrowback #motivated #future #better #tomorrow #25 #instadaily
Managed to get my gain off from being bad all last weekend + an extra 2! Happy with that. #slimmingworld #weighin #weighinresults #loosingweight #diet #calories #macros #excercise #lowcarb #weightloss #weightlossjourney #healthyfood #healthyeating #foodblog #motivated #happy #hardworkpaysoff
Best conversion with Tarun sir before audition start #fli #fitness #motivated # love you guys
Breakfast before Zumba!! ❤️ being a Zumba instructor!! #weightloss #weightwatchers #wwuk #zumba #slimming #healthy #workout #motivated #weightwatchersuk #happy
6 weeks out .. it's all about Woolley hats, bikinis, coffee and chicken 🍗 -
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Second day of #yogateachertraining for me .. have a super #Sunday -
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#motivated #motivation #inspiration #yoga #bodybuilding #admire #athleticfigure #booty #quads #muscle #preplife #sheffield #yoga #namaste #autumn #winteriscoming #lovetheprocess #prep #diet #cutting #gym #fitness #fit #instagood #instadaily #instaweekend #instasunday #norest #nodaysoff
6 weeks out .. it's all about Woolley hats, bikinis, coffee and chicken 🍗 - - Second day of #yogateachertraining  for me .. have a super #Sunday  - - #motivated  #motivation  #inspiration  #yoga  #bodybuilding  #admire  #athleticfigure  #booty  #quads  #muscle  #preplife  #sheffield  #yoga  #namaste  #autumn  #winteriscoming  #lovetheprocess  #prep  #diet  #cutting  #gym  #fitness  #fit  #instagood  #instadaily  #instaweekend  #instasunday  #norest  #nodaysoff 
Morning Kings & Queens 💕

Lord you are friggin AWESOME ✨🙌🏾🙏🏾
Morning Kings & Queens 💕 Lord you are friggin AWESOME ✨🙌🏾🙏🏾
Retreat astra group - AHM Sunter
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Synergy without justice is a lie,
Justice without synergy is arrogance. .
Synergy happen when 1 + 1 result more than two
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#synergy #retreat #shortescape #personality #betterlife #astragroup #AHM #sociallife #motivated
Tested my openers... I was not mentally there, I'll take anything post-injury. I'm just glad to be lifting again, and this is just ONE meet of many future ones so I'll stop pouting and work harder. I'm going to have to rely on my squat and my bench to make up for my deadlift. 405 will be mine by the end of this year. You best mark your calendars. Even if it takes me until 11:59 p.m. on Dec 31st to recover my deadlift, I. WILL. GET. 405. I WILL GET BACK UP!!!!! 🍑👌💪 #motivated

#DeadliftTillIDie #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #PowerSurge2017 #USPA #USPAIllinois #quadslikewanda
#DoOrDie #StayPositive #WandaWoman #callusesandlipstick #ATG #GWPL #GirlsWhoPowerlift #respectthedepth #depthcheck #InzerWraps #SingletSaturday #EverythingYouGot #notyourcompetition #throneofgains #SBD #LIFTEVERYTHING #ROADTOGLORY #UPLIFTANDLIFTHEAVY #PeachGang #motivateothers #TrustTheProcess
Tested my openers... I was not mentally there, I'll take anything post-injury. I'm just glad to be lifting again, and this is just ONE meet of many future ones so I'll stop pouting and work harder. I'm going to have to rely on my squat and my bench to make up for my deadlift. 405 will be mine by the end of this year. You best mark your calendars. Even if it takes me until 11:59 p.m. on Dec 31st to recover my deadlift, I. WILL. GET. 405. I WILL GET BACK UP!!!!! 🍑👌💪 #motivated  #DeadliftTillIDie  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #PowerSurge2017  #USPA  #USPAIllinois  #quadslikewanda  #DoOrDie  #StayPositive  #WandaWoman  #callusesandlipstick  #ATG  #GWPL  #GirlsWhoPowerlift  #respectthedepth  #depthcheck  #InzerWraps  #SingletSaturday  #EverythingYouGot  #notyourcompetition  #throneofgains  #SBD  #LIFTEVERYTHING  #ROADTOGLORY  #UPLIFTANDLIFTHEAVY  #PeachGang  #motivateothers  #TrustTheProcess 
Decide on your goals. Commit to them. Succeed.
Decide on your goals. Commit to them. Succeed.
This morning was a moment I have been waiting for. It has been a long time in the making, but also a goal I wanted to reach and see happen. 
For my wedding 5years ago i made it to a weight of 82kg, my lightest I could remember. Since then I went back up to my heaviest at 112-114 kg. 
Have been working endlessly for a while now with my mindset, meals, prep, goalsetting, coach, training and family n friends support to reach a goal of under 80.

This has been a 15+ years of not being lighter than 82kg

Today I weighed in at 78.8kg 🎉🎉and I am over the moon, both emotional and exciting time. I am so proud.
This morning was a moment I have been waiting for. It has been a long time in the making, but also a goal I wanted to reach and see happen. For my wedding 5years ago i made it to a weight of 82kg, my lightest I could remember. Since then I went back up to my heaviest at 112-114 kg. Have been working endlessly for a while now with my mindset, meals, prep, goalsetting, coach, training and family n friends support to reach a goal of under 80. This has been a 15+ years of not being lighter than 82kg Today I weighed in at 78.8kg 🎉🎉and I am over the moon, both emotional and exciting time. I am so proud.
Twist and pose🍑📸My fitness goal at the moment is to get rid of that crease on my back and lift my booty more🏋🏻‍♀️ I've been hitting core like never before and I already feel my core getting stronger💪🏽 "YOUR body hears everything YOUR mind says" #mindbody #believeinyourself #mindset #goals #confident #loveyourself #anythingispossible #fitlife #futurepersonaltrainer #progress #notdoneyet #motivated #motivation #fitness #bootygains #squatbooty #bikini #tan #tanlines #cellulite #stretchmarks #somethingreal #Latina #Mexicana #shortie #Chingona 👸🏻
Twist and pose🍑📸My fitness goal at the moment is to get rid of that crease on my back and lift my booty more🏋🏻‍♀️ I've been hitting core like never before and I already feel my core getting stronger💪🏽 "YOUR body hears everything YOUR mind says" #mindbody  #believeinyourself  #mindset  #goals  #confident  #loveyourself  #anythingispossible  #fitlife  #futurepersonaltrainer  #progress  #notdoneyet  #motivated  #motivation  #fitness  #bootygains  #squatbooty  #bikini  #tan  #tanlines  #cellulite  #stretchmarks  #somethingreal  #Latina  #Mexicana  #shortie  #Chingona  👸🏻
#Repost @samanthavanlokven ・・・
Karate1 Premier League German Open 2017
📸 WKF // Xavier Servolle
.
#karate #kata #wkf #germany #germanopen #Tokyo2020 #bunkai #tournament #martialarts #dojo #fmaglobal #oss #girlpower #traininsane #inspiration #motivated #champion #femaleathlete #femalemartialartist
🔥STAY FOCUSED🔥
It always gets the toughest right before the breakthrough. Don't get side tracked and distracted with anger. Focus on the tasks at hand. Your big break is around the corner. You don't have time you get caught up in ANYthing that would hinder your progress. LASER FOCUS!!!!
#embracethechase #motivated #me #you #motivation #love #art #photography #photographer #igaddict #instagood #best #now #lifestyle #photo #day #weekend #photooftheday #fitness #fitnessmotivation #boss #photoshoot #artwork #drawing #life #fitspo #workflow #fff #party #body
🔥STAY FOCUSED🔥 It always gets the toughest right before the breakthrough. Don't get side tracked and distracted with anger. Focus on the tasks at hand. Your big break is around the corner. You don't have time you get caught up in ANYthing that would hinder your progress. LASER FOCUS!!!! #embracethechase  #motivated  #me  #you  #motivation  #love  #art  #photography  #photographer  #igaddict  #instagood  #best  #now  #lifestyle  #photo  #day  #weekend  #photooftheday  #fitness  #fitnessmotivation  #boss  #photoshoot  #artwork  #drawing  #life  #fitspo  #workflow  #fff  #party  #body 
Witam wszystkich śpioszków. Omlecik na śniadanko i działamy 😄
Dziś jak zwykle niedzielny  jogging 💪👀 Tak nie śpimy - działamy.  Jesteśmy ciągle bliżej i bliżej celu. Nikt ani nic nam w tym nie przeszkodzi - oczywiście w granicach zdrowego rozsądku 😉 A Ci co leżą na kanapie, ciągle marudzą i maja najwięcej do powiedzenia niech w końcu wstanę i wezmą się za siebie - bo od gadania to się formy nie zbuduje 😄 Ciężka praca wiem 😤  ale warta poświęcenia. Dziękuję za kolejny kop od życia 💪💪💪💪💪💪💪👊
#zdrowejedzenie #zdrowo #smacznego #śniadanie #brekfast #fitmums #zdrowie #crosfitgirls #crossfit #fitnessmotivation #lovesport #polishgirl #polishboy #polskadziewczyna #mama #omlet #follow4follow #followme #motivation #motivated #bodybuld #sport #lovecrossfit
Witam wszystkich śpioszków. Omlecik na śniadanko i działamy 😄 Dziś jak zwykle niedzielny jogging 💪👀 Tak nie śpimy - działamy. Jesteśmy ciągle bliżej i bliżej celu. Nikt ani nic nam w tym nie przeszkodzi - oczywiście w granicach zdrowego rozsądku 😉 A Ci co leżą na kanapie, ciągle marudzą i maja najwięcej do powiedzenia niech w końcu wstanę i wezmą się za siebie - bo od gadania to się formy nie zbuduje 😄 Ciężka praca wiem 😤 ale warta poświęcenia. Dziękuję za kolejny kop od życia 💪💪💪💪💪💪💪👊 #zdrowejedzenie  #zdrowo  #smacznego  #śniadanie  #brekfast  #fitmums  #zdrowie  #crosfitgirls  #crossfit  #fitnessmotivation  #lovesport  #polishgirl  #polishboy  #polskadziewczyna  #mama  #omlet  #follow4follow  #followme  #motivation  #motivated  #bodybuld  #sport  #lovecrossfit 
Ну и что, что воскресенье‼️‼️‼️Тренировку никто не отменял😜😜💪🏻Вперёд за новыми достижениями🚵🏻🚵🏻‍♀️🚵🏻🚴🏽‍♀️
✅Proжимorsk
📍ул. Короленко 17/1
📞8912-343-00-08
#fitness#motivated#orsk#спортспасётэтотмир☝💪#начинаемужесегодня#proжимorsk
When I want a treat, might as well preserve muscles, recover fast, and sleep deep. MAX is it! Swiss Cacao MAX baby! I love it! 
#health #wealth #love #PruvIt #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #fitbody #booty #ketodiet #ketofood #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete  #joy #inspired #motivated #treat #foodporn #chocolate #healthytreat #lowcarbfood #cacao
•••••••••••••••••••••••••••••••••••••••••••••••••#fitness #fit #fitnessaddict #fitnessmotivation #workingout #gymvideos #gymflow #workout #workoutvideo #quickworkout #workoutmotivation #motivation #dedication #legday #legs #bodygoals #fitgirls #squats #lunges #dedicated #motivated #strong #strengthtraining #fitnessmodel #homeworkout #fitspo #gymmotivation #khloekardashian #fitfam #getfit
•••••••••••••••••••••••••••••••••••••••••••••••••#fitness  #fit  #fitnessaddict  #fitnessmotivation  #workingout  #gymvideos  #gymflow  #workout  #workoutvideo  #quickworkout  #workoutmotivation  #motivation  #dedication  #legday  #legs  #bodygoals  #fitgirls  #squats  #lunges  #dedicated  #motivated  #strong  #strengthtraining  #fitnessmodel  #homeworkout  #fitspo  #gymmotivation  #khloekardashian  #fitfam  #getfit 
Abit of posing after a brilliant gym session good 2 and half hour work out of upper body I am completely feeling myself🤣... managed to get a few shots of some work outs I done but I was so into the workout I completely forgot but I also managed to beat my PB on some things aswell.. so defo feeling good. Going to go home and have myself a protein shake for breakfast😌🥛 @precision_supplements
Abit of posing after a brilliant gym session good 2 and half hour work out of upper body I am completely feeling myself🤣... managed to get a few shots of some work outs I done but I was so into the workout I completely forgot but I also managed to beat my PB on some things aswell.. so defo feeling good. Going to go home and have myself a protein shake for breakfast😌🥛 @precision_supplements
We are all beautiful in our own way. No matter what the magazines tell you, no matter what bullies tell you, no matter what your own mind tells you... you are beautiful 🙌🏼#NoExcuses #KaylaItsines #BBG #Fruit #BBGGirls #Sun #Vegan #Fit #Food #Love #Health#Jog #Healthy #Fitness #WorkOut #Girls #Squat #motivation #Motivated #Fitspo #FitGirls #Progress #KaylasArmy #mentalillness #BBGFam #Fitfam #Anxiety #Bodypositive
•She doesn’t belong to anyone and I think that’s the most divine thing about her. She’s found love within herself and she’s complete alone• #holla ✊🏾
•She doesn’t belong to anyone and I think that’s the most divine thing about her. She’s found love within herself and she’s complete alone• #holla  ✊🏾
Going to gym... #fitness #motivated 💪💦