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Took this photo with #iphone -So many great photos of India!! The people have been incredibly warm and friendly. Kerala was absolutely magical and the Taj- breathtaking. Truly. โค๏ธ๐Ÿ•Œ๐Ÿ‡ฎ๐Ÿ‡ณTravel shifts how you view life and people that are different from you. It's such an important thing to do for yourself. #travel
Took this photo with #iphone  -So many great photos of India!! The people have been incredibly warm and friendly. Kerala was absolutely magical and the Taj- breathtaking. Truly. โค๏ธ๐Ÿ•Œ๐Ÿ‡ฎ๐Ÿ‡ณTravel shifts how you view life and people that are different from you. It's such an important thing to do for yourself. #travel 
Yummmm! Beluga black lentils, brown rice cooked with orzo pasta, gluten meat(seitan) sautรฉd in onions, garlic, peppers, tomatoes and cilantro, the broiled it to give it a roasted look! my mom used to make this meat for us growing up and it was delicious! 
My kids and husband loved it! _
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#veggiefitextreme #blessedmomma #healthylifestyle #healthyliving #healthychoices #heartymeal #fitnessgoals #stayathomemom #workingfromhome #microlifenutritionals #vasayo๐Ÿ’  #empoweringwomen #motivatingothers #upliftingwomen
Yummmm! Beluga black lentils, brown rice cooked with orzo pasta, gluten meat(seitan) sautรฉd in onions, garlic, peppers, tomatoes and cilantro, the broiled it to give it a roasted look! my mom used to make this meat for us growing up and it was delicious! My kids and husband loved it! _ _ _ _ _ #veggiefitextreme  #blessedmomma  #healthylifestyle  #healthyliving  #healthychoices  #heartymeal  #fitnessgoals  #stayathomemom  #workingfromhome  #microlifenutritionals  #vasayo ๐Ÿ’  #empoweringwomen  #motivatingothers  #upliftingwomen 
I love this post because it is SO TRUE!!! There is no SECRET. If you just READ, LISTEN, and pay attention to what others are doing you can be SUCCESSFUL. YES!! You will have to INVEST in some type of training but it's an investment to yourself. The rest is common sense, trial and era. Find people that will help you NOT rip you off. ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘ŠโœŒ๐Ÿ˜Ž
#helpingothers #mentor #lifestyle #leadership #supportingothers #motivated #motivatingothers #hustlemode #entrepreneurs #earnextraincome
I love this post because it is SO TRUE!!! There is no SECRET. If you just READ, LISTEN, and pay attention to what others are doing you can be SUCCESSFUL. YES!! You will have to INVEST in some type of training but it's an investment to yourself. The rest is common sense, trial and era. Find people that will help you NOT rip you off. ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘ŠโœŒ๐Ÿ˜Ž #helpingothers  #mentor  #lifestyle  #leadership  #supportingothers  #motivated  #motivatingothers  #hustlemode  #entrepreneurs  #earnextraincome 
@Regrann from @mylifecoachrachel -  Both are GOALS - because I can acknowledge her beauty without diminishing my own!
It's not always easy to remember how beautiful and worthy I am, especially when I see women like her (AKA seemingly flawless supermodels).
But I feel a LOT better when I stop comparing and start acknowledging my individual beauty.
It's pretty simple. It goes something like this:
"Damn she's gorgeous! And so am I." ๐Ÿ˜๐Ÿ˜‡
Have a happy Monday, beautiful ladies!
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#lifecoaching #businesscoach #businessbabe #selfloveisthebestlove #selflove #bodylove #bodyposi #bodypositive #selflovejourney #confidenceisbeauty #loveyourselffirst #flawsandall #perfectlyimperfect #beautyontheinside #positivityiskey #motivatingothers #femaleentrepreneur #femaleempowerment #girlpower #womensupportwomen #womeninbiz #designyourlife #youareworthit #youareenough #youarebeautiful #bodyacceptance #victoriassecretpink #everybodyisbeautiful
@Regrann from @mylifecoachrachel - Both are GOALS - because I can acknowledge her beauty without diminishing my own! It's not always easy to remember how beautiful and worthy I am, especially when I see women like her (AKA seemingly flawless supermodels). But I feel a LOT better when I stop comparing and start acknowledging my individual beauty. It's pretty simple. It goes something like this: "Damn she's gorgeous! And so am I." ๐Ÿ˜๐Ÿ˜‡ Have a happy Monday, beautiful ladies! . . . . #lifecoaching  #businesscoach  #businessbabe  #selfloveisthebestlove  #selflove  #bodylove  #bodyposi  #bodypositive  #selflovejourney  #confidenceisbeauty  #loveyourselffirst  #flawsandall  #perfectlyimperfect  #beautyontheinside  #positivityiskey  #motivatingothers  #femaleentrepreneur  #femaleempowerment  #girlpower  #womensupportwomen  #womeninbiz  #designyourlife  #youareworthit  #youareenough  #youarebeautiful  #bodyacceptance  #victoriassecretpink  #everybodyisbeautiful 
The belief that we can rely on ourselves ๐ŸŒŒ๐ŸŒŒโ €
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#Achibe | #ConfidenceIsKey | #LiveWithJoyโ €
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When you're not a big fan of certain surrounding while waiting you look๐Ÿ‘€ for a park๐Ÿž๏ธ close by and squeeze in a quick workout๐Ÿ‘Š๐Ÿ‘Š outdoors ๐ŸŒž in a heatwave ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜‚ 36 degrees โ—
More ๐ŸŽฅ videos to follow. Stay tunedโ„ข๏ธ
#fitfam #outdoorworkout #neverquit #exercise #fitpro #fitnessmom#fitchoices #fitchick #fitnessforlife#gainz#iworkout #letsdothis #healthylifestyle#determination #tag#motivation#workoutvideos#motivatingothers #instagood#workoutmotivation#letsgetitdone #getmoving #fitgirl#exercisevideo#fitlife
When you're not a big fan of certain surrounding while waiting you look๐Ÿ‘€ for a park๐Ÿž๏ธ close by and squeeze in a quick workout๐Ÿ‘Š๐Ÿ‘Š outdoors ๐ŸŒž in a heatwave ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜‚ 36 degrees โ— More ๐ŸŽฅ videos to follow. Stay tunedโ„ข๏ธ #fitfam  #outdoorworkout  #neverquit  #exercise  #fitpro  #fitnessmom #fitchoices  #fitchick  #fitnessforlife #gainz #iworkout  #letsdothis  #healthylifestyle #determination  #tag #motivation #workoutvideos #motivatingothers  #instagood #workoutmotivation #letsgetitdone  #getmoving  #fitgirl #exercisevideo #fitlife 
I will be uploading my mini work out video later today on Instagram. If you don't follow me yet go to Kate All Things Beauty and come join me on my fitness and life journey!  #fitnessjourney #coffeetime #babygirl #getupandgo  #motivatingothers  #noexcuses  #lifebalance @pioneer_coffee
Monday motivation โœจ
Monday motivation โœจ
These beautiful girls from a school near  #IgusiHospital were so happy to see me pop in to check things out. I guess they were surprised to see me. Guess what? They were coming to Igusi Hospital for treatment. ๐Ÿ˜๐Ÿค— Speaking of the #IgusiHospital, it looks amazing, you'all. Painting done, windows replaced, doors replaced, fencing done, and a few other things completed. A lot of work remains to be completed. I'm so proud of the boys who did the work and saved the charity some money! I can't thank them enough.๐Ÿ’•๐Ÿ‘๐Ÿ‘Œ๐Ÿค—โ˜บ Please keep donations coming in via @jbdondolo. ๐Ÿ‘Œ ๐Ÿ’•๐Ÿ˜๐Ÿ‘ #Poverty #CharityWork  #livingInPoverty #HelpingChildren #UpliftingOthers #MotivatingOthers #povertysucks #CleanWaterForAll #HelpingOthers #VolunteerForCharity @Oprah @issarae

@theellensow @iamsophianelson
These beautiful girls from a school near #IgusiHospital  were so happy to see me pop in to check things out. I guess they were surprised to see me. Guess what? They were coming to Igusi Hospital for treatment. ๐Ÿ˜๐Ÿค— Speaking of the #IgusiHospital , it looks amazing, you'all. Painting done, windows replaced, doors replaced, fencing done, and a few other things completed. A lot of work remains to be completed. I'm so proud of the boys who did the work and saved the charity some money! I can't thank them enough.๐Ÿ’•๐Ÿ‘๐Ÿ‘Œ๐Ÿค—โ˜บ Please keep donations coming in via @jbdondolo. ๐Ÿ‘Œ ๐Ÿ’•๐Ÿ˜๐Ÿ‘ #Poverty  #CharityWork  #livingInPoverty  #HelpingChildren  #UpliftingOthers  #MotivatingOthers  #povertysucks  #CleanWaterForAll  #HelpingOthers  #VolunteerForCharity  @Oprah @issarae @theellensow @iamsophianelson
I cannot even tell you how amazing it was not having to wake up to an alarm this morning. But it's grind time since I stepped out of bed! When I woke up this morning I immediately had it on my heart to change more people's lives! And I know I will wake up tomorrow feeling the exact same way! ๐Ÿ’ช๐Ÿผ YOU, the single mama who needs just a couple hundred more to make ends meet.
YOU, the college student who can't afford to buy groceries.
YOU, the 9-5 Monday-Friday employee who cries every morning after dropping her children off at daycare.
I've prayed for you and I want you to know that when you take faith in the fact that Gods plan is far greater than ours, HUGE things happen ๐Ÿ’ซ 
Let's work together to make this life better than it is today and even more amazing for all your tomorrows to come! "Think about it your legacy, because you're writing it everyday โœ๏ธ๐Ÿ“‹" #askmehow #letmementoryou #jointhemovement #wifiwealth #nomore9to5 #financialfreedom #beproductive #beconfident #consistencyiskey #positivity #positivevibes #inspiringothers #inspirationalquotes #motivationalquotes #motivatingothers #goaldigger #hustlehard #likeforlike #followtrain #followme #likemyrecent
I cannot even tell you how amazing it was not having to wake up to an alarm this morning. But it's grind time since I stepped out of bed! When I woke up this morning I immediately had it on my heart to change more people's lives! And I know I will wake up tomorrow feeling the exact same way! ๐Ÿ’ช๐Ÿผ YOU, the single mama who needs just a couple hundred more to make ends meet. YOU, the college student who can't afford to buy groceries. YOU, the 9-5 Monday-Friday employee who cries every morning after dropping her children off at daycare. I've prayed for you and I want you to know that when you take faith in the fact that Gods plan is far greater than ours, HUGE things happen ๐Ÿ’ซ Let's work together to make this life better than it is today and even more amazing for all your tomorrows to come! "Think about it your legacy, because you're writing it everyday โœ๏ธ๐Ÿ“‹" #askmehow  #letmementoryou  #jointhemovement  #wifiwealth  #nomore9to5  #financialfreedom  #beproductive  #beconfident  #consistencyiskey  #positivity  #positivevibes  #inspiringothers  #inspirationalquotes  #motivationalquotes  #motivatingothers  #goaldigger  #hustlehard  #likeforlike  #followtrain  #followme  #likemyrecent 
Happy Monday!  What are your intentions for the week? What may keep you from taking action on them?  DM me and Iโ€™ll give you some support, so you can rock this week :-)
Happy Monday! What are your intentions for the week? What may keep you from taking action on them? DM me and Iโ€™ll give you some support, so you can rock this week :-)
"Everyone has had good and bad things happen in their lives, your happiness is determine on what you choose to focus on." - Michelle Ortiz
Focus on the good things and learn from the bad things, allow it to help you grow to become a better person. #choosehappiness
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#motivationmonday #motivationquote #happiness #happinessquote #positivequotes #dailyquotes #dailyinspiration #quotestoliveby #lifewithpurpose #lifehack #quotes #inspirationquotes #motivatingothers #inspiringothers #motivationmondays #focusonpositivethings #calistedesign #behappy #beinspired
"Everyone has had good and bad things happen in their lives, your happiness is determine on what you choose to focus on." - Michelle Ortiz Focus on the good things and learn from the bad things, allow it to help you grow to become a better person. #choosehappiness  . . . #motivationmonday  #motivationquote  #happiness  #happinessquote  #positivequotes  #dailyquotes  #dailyinspiration  #quotestoliveby  #lifewithpurpose  #lifehack  #quotes  #inspirationquotes  #motivatingothers  #inspiringothers  #motivationmondays  #focusonpositivethings  #calistedesign  #behappy  #beinspired 
It's about the mindset guys!๐Ÿ’ก If you want to do something, you will find a way.๐Ÿš€ If you don't, you will find excuses!
What are your goals?๐Ÿ“‹ Let me know in the comments!โฌ‡
It's about the mindset guys!๐Ÿ’ก If you want to do something, you will find a way.๐Ÿš€ If you don't, you will find excuses! What are your goals?๐Ÿ“‹ Let me know in the comments!โฌ‡
So today's #MotivationalMonday comes in regards to why people ask me why I work so hard. Yes, some of the reasons are I have goals & aspirations; but a big factor for me is also the way I can & do impact people's lives, sometimes without even knowing it. Getting messages like this one; 'you make going to the gym worthwhile' is not only a huge bit of #motivation for me but it also makes me want to work harder, be more positive & be a reason people smile. The real truth is sometimes you have no idea how you impact people's day to day life in a #positive way. Today you could make someone's day without even knowing it; so here's to all the people that are #inspiring & #motivating people & don't even realise it! ๐Ÿ™Œ๐Ÿป #aspiretoinspire #motivatingothers #motivationalpost #mondaymotivation #mondaymood #motivationmonday #motivationmondays #motivational #motivationalquote #motivationalquotes #inspirationalquotes #inspiration #inspire #workhard #positivemind #positivelife #positivevibes #positivity #herestoyou
So today's #MotivationalMonday  comes in regards to why people ask me why I work so hard. Yes, some of the reasons are I have goals & aspirations; but a big factor for me is also the way I can & do impact people's lives, sometimes without even knowing it. Getting messages like this one; 'you make going to the gym worthwhile' is not only a huge bit of #motivation  for me but it also makes me want to work harder, be more positive & be a reason people smile. The real truth is sometimes you have no idea how you impact people's day to day life in a #positive  way. Today you could make someone's day without even knowing it; so here's to all the people that are #inspiring  & #motivating  people & don't even realise it! ๐Ÿ™Œ๐Ÿป #aspiretoinspire  #motivatingothers  #motivationalpost  #mondaymotivation  #mondaymood  #motivationmonday  #motivationmondays  #motivational  #motivationalquote  #motivationalquotes  #inspirationalquotes  #inspiration  #inspire  #workhard  #positivemind  #positivelife  #positivevibes  #positivity  #herestoyou 
Who inspires you to be your most confident self?โ €
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#Achibe | #DailyInspiration | #LiveDifferently โ €
Cheers to an awesome life ๐Ÿฅ‚ #kombuchalove #cheers
One of my favourite shoulder exercise ๐Ÿ‘ˆ ๐Ÿ‘ˆ
โœณ๏ธGrab a weight that is comfortable to perform the exercise โœณ๏ธ
#fit #fitchick #fitfam#fitnessmom #fitness #gymrat #shoulderworkout #gymvideos #exercise #workout #getfit #igfit #instagym #fitmom #fitnessandhealth #fitgirl_inspire #fitgirlsinspire#tag#inspireothers #141#motivatingothers
Went up 5 pounds from last time. I got 20 pounds on me at the moment.
Went up 5 pounds from last time. I got 20 pounds on me at the moment.
Day 1 - New #challenge!!! 50 #jumpingjacks /50 #squats /3 #pushups /20 #crunches /20 second #plank and a /10 second #wallsit.  This is the biggest challenge I've ever done and I'm so excited to be complete it everyday with @mellyrose29 and @nems.ly!!! #motivation #gettingfit #motivatingothers #fitness #30daytoned #30daychallenge #fitnesschallenge  #girlscompletingchallenges #workingout #onedayatatime #gettingfitter #friendsmotivatingfriends
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. 
#dontdoubtyourself #striveforgreatness #motivationreading #motivatingothers #motivation #trusttheplan #choosingtherightpath #positivemindset #positivevibes #turnnegativityintopositivity
One of my fantastic client's smashing the battle ropes, as part of her session. She  worked over 1100 calories on this session. Put in what you want out of your training. ๐Ÿ˜Š๐Ÿ’ช #personaltrainer #nutrition #wellbeing #battleropes #gym #gymlife #motivatingothers #makinglifefun #battleropeexercises
The lizards all stood at attention (literally).๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Be comfortable in your own skin. #positivevibration ...photocredits@lioneljohnsonphotography #motivatingothers #motivatingmyself #ificandoityoucandoittoo
Iโ€™m a professional at taking my time in the morning & being in my own la la land ๐Ÿ™ƒ I am SO not a morning person, so โ€œrushingโ€ out the door just has NEVER worked for me! One of many reasons I LOVE being my own boss & setting my own times! Iโ€™ll be there when Iโ€™m ready ๐Ÿ˜Ž *6* spots open for training today! P.S. I LOVE PINK! ๐Ÿ’—๐Ÿ’— #beyourownboss #wifiwealth #nomore9to5 #workfromhome #financialfreedom #bossbabe #girlboss #ownyourownbusiness #ownyourlife #goaldigger #inspiringothers #inspirationalquotes #motivationalquotes #motivatingothers #entrepreneurmindset #womenempowerment #empoweringothers #entrepreneurwoman #positivity #positivevibes #beproductive #consistencyiskey #likeforlike #followtrain #followme #likemyrecent #likemyrecent
Iโ€™m a professional at taking my time in the morning & being in my own la la land ๐Ÿ™ƒ I am SO not a morning person, so โ€œrushingโ€ out the door just has NEVER worked for me! One of many reasons I LOVE being my own boss & setting my own times! Iโ€™ll be there when Iโ€™m ready ๐Ÿ˜Ž *6* spots open for training today! P.S. I LOVE PINK! ๐Ÿ’—๐Ÿ’— #beyourownboss  #wifiwealth  #nomore9to5  #workfromhome  #financialfreedom  #bossbabe  #girlboss  #ownyourownbusiness  #ownyourlife  #goaldigger  #inspiringothers  #inspirationalquotes  #motivationalquotes  #motivatingothers  #entrepreneurmindset  #womenempowerment  #empoweringothers  #entrepreneurwoman  #positivity  #positivevibes  #beproductive  #consistencyiskey  #likeforlike  #followtrain  #followme  #likemyrecent  #likemyrecent 
One of my friends at the gym said I wasn't pushing myself hard enough so I pushed myself until I couldn't push anymore! Don't tell me I can't do something because I'm going to turn around and show you that I can! I got this! #strongereveryday #stronger #fitness #fitnessjourney #pushingmyself #igotthis #sweatymess #gym #gymrat #fitnessmotivation #motivatingmyself #motivatingothers #donottellmeicannotdosomething #icanandiwill #pushingmyself #notaslacker #latergram #muscles #womenwholift #gettingfit
One of my friends at the gym said I wasn't pushing myself hard enough so I pushed myself until I couldn't push anymore! Don't tell me I can't do something because I'm going to turn around and show you that I can! I got this! #strongereveryday  #stronger  #fitness  #fitnessjourney  #pushingmyself  #igotthis  #sweatymess  #gym  #gymrat  #fitnessmotivation  #motivatingmyself  #motivatingothers  #donottellmeicannotdosomething  #icanandiwill  #pushingmyself  #notaslacker  #latergram  #muscles  #womenwholift  #gettingfit 
See the vision at the end of the road. Keep pushing and stay motivated. @kalikawade thank you. #fitnessmodel #bfitallstar #fitnessmodel.com #veterinarytechnician #momsworkout #motivatingothers #little5points #fitnessfriday #42yrsoldandlovingit #npcmasterfigure #leehaneygames #jrusa #charlottecup2017๐Ÿ’ช #borderklash2017
My dinner tonight:
-Homemade Grilled Chicken Salad with Fat Free Thousand Island Dressing
- Unsalted Saltines 
Best believe I AM STILL LOSING THIS WEIGHT!!! ๐Ÿ’ช๐Ÿ’ช I WILL NEVER GO BACKWARDS BECAUSE I'M LOVING THE HEALTHY LIFE TOO MUCH!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #MotivatingOthers 
#weightloss #extremeweightloss #LosingPounds #HealthyLiving #FatToFit #NeverGiveUp
#BeforeAndAfter #WeightLossInspiration
#SelfLove #NoExcuses 
#BodyPositivity #TransformYourBody #GetFit #Fitness #ObesitySurvior #CelebrateMySize #BlackGirlMagic #StillGoingDown #NeverGoingBack
My dinner tonight: -Homemade Grilled Chicken Salad with Fat Free Thousand Island Dressing - Unsalted Saltines Best believe I AM STILL LOSING THIS WEIGHT!!! ๐Ÿ’ช๐Ÿ’ช I WILL NEVER GO BACKWARDS BECAUSE I'M LOVING THE HEALTHY LIFE TOO MUCH!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #MotivatingOthers  #weightloss  #extremeweightloss  #LosingPounds  #HealthyLiving  #FatToFit  #NeverGiveUp  #BeforeAndAfter  #WeightLossInspiration  #SelfLove  #NoExcuses  #BodyPositivity  #TransformYourBody  #GetFit  #Fitness  #ObesitySurvior  #CelebrateMySize  #BlackGirlMagic  #StillGoingDown  #NeverGoingBack 
Time to put my brain and my mentality to work. ๐Ÿค“๐Ÿ“š
@amandabucci
Thank you for the recommendation! Xoxo #hittingthebooks๐Ÿ“š #leaderseatlast #simonsinek #leadership #motivationreading #motivatingothers #puttingothersfirst #inspiration #findingme #barnesandnoble
Today is day 5 of my Fall challenge group. I did Cardio Fox from 21 Day Fix. It was a great workout that really got me sweating this morning. I'm so glad I decided to add this daily, at home, workouts into my daily routine. They give me so much energy and motivation. And even beyond that I've gained so much confidence since I've started last year. ๐Ÿ’ช if you would like to try out a challenge group with me in the future, comment below and I'd be happy to get some information to you so you can get started on reaching your goals. #healthymomhealthyfamily #fitmomof2 #energy #confidence #beachbodyondemand #21dayfix #cardiofix #fall #fallfavorites #crushinggoals #motivatingothers #watchmeorjoinme #centralpa #pennsylvania
Today is day 5 of my Fall challenge group. I did Cardio Fox from 21 Day Fix. It was a great workout that really got me sweating this morning. I'm so glad I decided to add this daily, at home, workouts into my daily routine. They give me so much energy and motivation. And even beyond that I've gained so much confidence since I've started last year. ๐Ÿ’ช if you would like to try out a challenge group with me in the future, comment below and I'd be happy to get some information to you so you can get started on reaching your goals. #healthymomhealthyfamily  #fitmomof2  #energy  #confidence  #beachbodyondemand  #21dayfix  #cardiofix  #fall  #fallfavorites  #crushinggoals  #motivatingothers  #watchmeorjoinme  #centralpa  #pennsylvania 
#MorningMotivation It's all about finishing strong now. 101 days left in 2017. It's crunch time. Finish the year strong. HAPPY FRIDAY GUYS!!!! ๐Ÿ’ช๐Ÿฝ
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#Finish
#Passion
#Lifestyle
#StayActive
#Community 
#LiveFitArmy
#DontGiveUp 
#BostonStrong 
#HealthIsWealth 
#StayCommitted
#MotivatingOthers
The incredible Kayne West is center of today's post!๐Ÿ’ฏ His music changed the rap/hip-hop game forever!๐ŸŽค Just like most of us out there, he started at the bottom. Truly inspiring!๐Ÿ™Who is your favorite hip-hop artist? Let me know!โฌ‡
The incredible Kayne West is center of today's post!๐Ÿ’ฏ His music changed the rap/hip-hop game forever!๐ŸŽค Just like most of us out there, he started at the bottom. Truly inspiring!๐Ÿ™Who is your favorite hip-hop artist? Let me know!โฌ‡
Here is why I drink herbal/flavoured tea ๐Ÿต.
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1๏ธโƒฃ It is a healthier option to say coffee or normal tea. .
2๏ธโƒฃ It helps with your digestion tracks!.
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3๏ธโƒฃ They are packed full of antioxidants so if you haven't had a chance to eat fruit/veg this may be a quicker way of getting them in daily!.
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4๏ธโƒฃ For me, it helps with my anxiety. I usually have a cup in the morning then before bed so I'm not up all night thinking about things!.
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5๏ธโƒฃ Last but not least, it helps boost your energy levels. This is why I always make sure I have a cuppa before the gym ๐Ÿ˜๐Ÿƒ๐Ÿ‹๏ธ.
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#foodjournal #fitnessfam #fitandhealthy #fitnessmotivation #exerciseinspo #inspiringothers #motivatingothers #motivatedaf #dedicated #dedicationhasnolimitation #fullofgoodness #foodspiration #looksgoodthough #absaremadeinthekitchen #balancedlifestyle #foodblogger #healthyeating #healthylifestyle #eatlean #herbaltea #teabenefits #lulustips #lifestyleblogger #greentealover #greenteabenefits #ukfitfam #fuelyourbody #livingbalanced #fuelyourbodyright
Here is why I drink herbal/flavoured tea ๐Ÿต. . 1๏ธโƒฃ It is a healthier option to say coffee or normal tea. . 2๏ธโƒฃ It helps with your digestion tracks!. . 3๏ธโƒฃ They are packed full of antioxidants so if you haven't had a chance to eat fruit/veg this may be a quicker way of getting them in daily!. . 4๏ธโƒฃ For me, it helps with my anxiety. I usually have a cup in the morning then before bed so I'm not up all night thinking about things!. . 5๏ธโƒฃ Last but not least, it helps boost your energy levels. This is why I always make sure I have a cuppa before the gym ๐Ÿ˜๐Ÿƒ๐Ÿ‹๏ธ. . #foodjournal  #fitnessfam  #fitandhealthy  #fitnessmotivation  #exerciseinspo  #inspiringothers  #motivatingothers  #motivatedaf  #dedicated  #dedicationhasnolimitation  #fullofgoodness  #foodspiration  #looksgoodthough  #absaremadeinthekitchen  #balancedlifestyle  #foodblogger  #healthyeating  #healthylifestyle  #eatlean  #herbaltea  #teabenefits  #lulustips  #lifestyleblogger  #greentealover  #greenteabenefits  #ukfitfam  #fuelyourbody  #livingbalanced  #fuelyourbodyright 
@bigmuscles_nutrition thank you so much for giving me โค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹#bigmusclesnutrition #stack #protien #0carbs #bcaa #bigmusclesnutrition #tshirt๐Ÿ‘• #followforfollow #followtrain #follow @bigmuscles_nutrition #motivatingothers #india #delhi #mumbai #goa #goaboy โœŒ๏ธ๐Ÿ’ฏ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿผ๐Ÿ”›๐Ÿ”โฌ†๏ธ
"When the Japanese mend broken objects, they aggrandise the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful." So see the beauty in your brokenness n fill it with a golden life.
We all have damaged Petals but BE that ROSE that GREW from CONCRETE!, When no one even CARED! 
#kintsukuroi #selfworth #yourenotbroken #onelife #motivatingothers #whenothersseeit 
#theprocess
"When the Japanese mend broken objects, they aggrandise the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful." So see the beauty in your brokenness n fill it with a golden life. We all have damaged Petals but BE that ROSE that GREW from CONCRETE!, When no one even CARED! #kintsukuroi  #selfworth  #yourenotbroken  #onelife  #motivatingothers  #whenothersseeit  #theprocess 
#POWER 
If you want to break free and start living the life you truly want to live you are going to have to resolve your inner conflicts!
โ€ข
The reason you aren't getting ahead in life and aren't doing the things you wish you were doing is in a large part due to your own internal conflicts.
โ€ข
You can always tell you have inner conflicts when your CHOICES, DECISIONS and ACTIONS aren't aligned with your GOALS and who you want to be as a person and what you want to achieve. This usually leads to frustration, anger & pain.
โ€ข
Most people say they want a nice house, a big income or profits from a business and financial freedom but their choices and actions are never aligned with that goal. They are ultimately dealing with inner conflicts and until you resolve them, you will always be in no mans land!
โ€ข
The only way to resolve your inner conflicts is to DECIDE what it is you want the most. To know exactly what your greatest value and priority is in YOUR heart and mind and only you can make that decision for yourself and you can only come to that conclusion by spending time with yourself.
โ€ข
Once you DECIDE what it's going to be and how it's going to look and who you are going to be. Then you have to COMMIT everything to being the person who can achieve that outcome and be the person who makes CHOICES, DECISIONS and ACTIONS that are in line with your greatest value, priority and outcome!
โ€ข
Keep in mind that the TRUE POWER of a committed DECISION is to cut off the other possibilities and other things you want and it should focus you in on the one thing you want the most and value the most. Anything is possible for you, but not everything is possible for you!
โ€ข
Now is the time to resolve your inner conflicts. Decide what it is you want and commit to achieving it. Stop wasting your time, energy and money on things that you don't truly want and don't value.
โ€ข
That is the biggest thing holding you back right now and it is up to you to resolve your own inner conflicts.
โ€ข
No one can do it for you!
#POWER  If you want to break free and start living the life you truly want to live you are going to have to resolve your inner conflicts! โ€ข The reason you aren't getting ahead in life and aren't doing the things you wish you were doing is in a large part due to your own internal conflicts. โ€ข You can always tell you have inner conflicts when your CHOICES, DECISIONS and ACTIONS aren't aligned with your GOALS and who you want to be as a person and what you want to achieve. This usually leads to frustration, anger & pain. โ€ข Most people say they want a nice house, a big income or profits from a business and financial freedom but their choices and actions are never aligned with that goal. They are ultimately dealing with inner conflicts and until you resolve them, you will always be in no mans land! โ€ข The only way to resolve your inner conflicts is to DECIDE what it is you want the most. To know exactly what your greatest value and priority is in YOUR heart and mind and only you can make that decision for yourself and you can only come to that conclusion by spending time with yourself. โ€ข Once you DECIDE what it's going to be and how it's going to look and who you are going to be. Then you have to COMMIT everything to being the person who can achieve that outcome and be the person who makes CHOICES, DECISIONS and ACTIONS that are in line with your greatest value, priority and outcome! โ€ข Keep in mind that the TRUE POWER of a committed DECISION is to cut off the other possibilities and other things you want and it should focus you in on the one thing you want the most and value the most. Anything is possible for you, but not everything is possible for you! โ€ข Now is the time to resolve your inner conflicts. Decide what it is you want and commit to achieving it. Stop wasting your time, energy and money on things that you don't truly want and don't value. โ€ข That is the biggest thing holding you back right now and it is up to you to resolve your own inner conflicts. โ€ข No one can do it for you!
Progress ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐ŸฝThe hard work & dedication is def paying offโ˜บ๏ธ๐Ÿ™Œ๐Ÿฝ Now let me hit this gym real quick ๐Ÿ˜œโœŒ๐Ÿพ #focused #motivated #motivatingothers #determined #gymlife #healthy #healthylifestyle #toning #cardio #weights #blessed #strong #dedicated #core #abs #legs #arms #back #chest #glutes
#tbt One of my proudest moments my first fitness competition. It was physically grueling , mentally challenging but through it all a wonderful experience. #girlsthatlift #bikinidiva #thankfulthursday #fitnesscoach #afrolatina #inspiringwomen #fitfab51  #ageless 
#motivatingothers #eliteheat #womenwithmuscles #fitover40 #fitover50 #fitmom
Found these AMAZING SUGAR FREE POPSICLES at Walmart today!! ๐Ÿ™Œ๐Ÿ™Œ They are SUGAR FREE AND FAT FREE and they are SOOOO DELICIOUS!! ๐Ÿฆ๐Ÿฆ๐Ÿฆ #MotivatingOthers 
#weightloss #extremeweightloss #LosingPounds #HealthyLiving #FatToFit #NeverGiveUp
#BeforeAndAfter #WeightLossInspiration
#SelfLove #NoExcuses 
#BodyPositivity #TransformYourBody #GetFit #Fitness #ObesitySurvior #CelebrateMySize #BlackGirlMagic #StillGoingDown #NeverGoingBack
#SummerTreat
Found these AMAZING SUGAR FREE POPSICLES at Walmart today!! ๐Ÿ™Œ๐Ÿ™Œ They are SUGAR FREE AND FAT FREE and they are SOOOO DELICIOUS!! ๐Ÿฆ๐Ÿฆ๐Ÿฆ #MotivatingOthers  #weightloss  #extremeweightloss  #LosingPounds  #HealthyLiving  #FatToFit  #NeverGiveUp  #BeforeAndAfter  #WeightLossInspiration  #SelfLove  #NoExcuses  #BodyPositivity  #TransformYourBody  #GetFit  #Fitness  #ObesitySurvior  #CelebrateMySize  #BlackGirlMagic  #StillGoingDown  #NeverGoingBack  #SummerTreat 
Here's my question for you: are you going through life doing what you think you're supposed to do, or what feels good and right to you?
We live a society filled with instructions on who we need to be in order to gain attention, what we should do in order to make good money, what we should do in order to stand out, what we should do in order to be successful.
๐ŸšจI'm calling BS on all of that.๐Ÿ™…๐Ÿป
You can't measure your success using someone else's ruler.
Why spend your whole life trying to mold into someone else when you could just be yourself?
๐Ÿ’กโœ๏ธHere's something I want you to do: write out what you want your dream life to look like. Where will you be? What will you be doing? How much money will you be making? How does it FEEL to be in that place?
Then, I want you to write down all of the *limiting beliefs* you've ever told yourself on why you can't get there. You HAVE to be the nice girl. You HAVE to be "likeable." You HAVE to look a certain way. You HAVE to climb the corporate ladder at your 9-5. 
Spill it all out onto the paper.
Now rip it up.โœŒ๐Ÿป
From this day forward you don't live on ANYONE else's terms. You hear me? You can be happy with who you are without looking like someone else. You can make a lot of money without working a 9-5. You can have a dream career by simply making the decision that that's the path you're going to follow. Everything you want and need is on the other side of fear. Step into that power and make the decision to make that dream your reality. All it takes is one decision. ๐Ÿ’–๐Ÿ™Œ๐Ÿผ
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If you're ready to have your dream life/career, it's time to take the action steps needed in order to get there. But not just any action steps. This isn't a one-size-fits-all life. Choose the action steps that are going WORK for you. If you're looking for a partner on that journey, I have 3 more spots open to work with me. Want to strategize a plan to build your dream life and business? Send me a DM. โœจ
Here's my question for you: are you going through life doing what you think you're supposed to do, or what feels good and right to you? We live a society filled with instructions on who we need to be in order to gain attention, what we should do in order to make good money, what we should do in order to stand out, what we should do in order to be successful. ๐ŸšจI'm calling BS on all of that.๐Ÿ™…๐Ÿป You can't measure your success using someone else's ruler. Why spend your whole life trying to mold into someone else when you could just be yourself? ๐Ÿ’กโœ๏ธHere's something I want you to do: write out what you want your dream life to look like. Where will you be? What will you be doing? How much money will you be making? How does it FEEL to be in that place? Then, I want you to write down all of the *limiting beliefs* you've ever told yourself on why you can't get there. You HAVE to be the nice girl. You HAVE to be "likeable." You HAVE to look a certain way. You HAVE to climb the corporate ladder at your 9-5. Spill it all out onto the paper. Now rip it up.โœŒ๐Ÿป From this day forward you don't live on ANYONE else's terms. You hear me? You can be happy with who you are without looking like someone else. You can make a lot of money without working a 9-5. You can have a dream career by simply making the decision that that's the path you're going to follow. Everything you want and need is on the other side of fear. Step into that power and make the decision to make that dream your reality. All it takes is one decision. ๐Ÿ’–๐Ÿ™Œ๐Ÿผ - If you're ready to have your dream life/career, it's time to take the action steps needed in order to get there. But not just any action steps. This isn't a one-size-fits-all life. Choose the action steps that are going WORK for you. If you're looking for a partner on that journey, I have 3 more spots open to work with me. Want to strategize a plan to build your dream life and business? Send me a DM. โœจ
There is space for you here. Your story. Your style. Your personality. Your -isms. There is space for all of it here, so donโ€™t keep quiet about your love for JGL (Joseph Gordon-Levitt) and red tulips. ๐ŸŒนYour dream clients connect with those fun details and want to work with you because they like you AND youโ€™re a badass at what you do. #mindsetgold
There is space for you here. Your story. Your style. Your personality. Your -isms. There is space for all of it here, so donโ€™t keep quiet about your love for JGL (Joseph Gordon-Levitt) and red tulips. ๐ŸŒนYour dream clients connect with those fun details and want to work with you because they like you AND youโ€™re a badass at what you do. #mindsetgold 
LOW FAT Homemade Broccoli and Chicken Alfredo for lunch and dinner!! Going to put this recipe on MY BLOG!! ๐Ÿ™Œ (BLOG LINK IN BIO)๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #MotivatingOthers 
#weightloss #extremeweightloss #LosingPounds #HealthyLiving #FatToFit #NeverGiveUp
#BeforeAndAfter #WeightLossInspiration
#SelfLove #NoExcuses 
#BodyPositivity #TransformYourBody #GetFit #Fitness #ObesitySurvior #CelebrateMySize #BlackGirlMagic #StillGoingDown #NeverGoingBack
The ONLY Brand noodles I cook with because of the nutrition facts! They are LOW in FAT, SUGAR, and SODIUM. (Which are the things I look for when grocery shopping) This brand is HIGH in PROTEIN and also includes FIBER. (Which are he other factors I look for when grocery shopping!! This brans is found at WAL-MART for $.98 a bag! They have SPAGHETTI, ROTONI, and PENNE NOODLE in this BRAND!!! #MotivatingOthers
#weightloss #extremeweightloss #LosingPounds #HealthyLiving #FatToFit #NeverGiveUp
#BeforeAndAfter #WeightLossInspiration
#SelfLove #NoExcuses 
#BodyPositivity #TransformYourBody #GetFit #Fitness #ObesitySurvior #CelebrateMySize #BlackGirlMagic #StillGoingDown #NeverGoingBack
The ONLY Brand noodles I cook with because of the nutrition facts! They are LOW in FAT, SUGAR, and SODIUM. (Which are the things I look for when grocery shopping) This brand is HIGH in PROTEIN and also includes FIBER. (Which are he other factors I look for when grocery shopping!! This brans is found at WAL-MART for $.98 a bag! They have SPAGHETTI, ROTONI, and PENNE NOODLE in this BRAND!!! #MotivatingOthers  #weightloss  #extremeweightloss  #LosingPounds  #HealthyLiving  #FatToFit  #NeverGiveUp  #BeforeAndAfter  #WeightLossInspiration  #SelfLove  #NoExcuses  #BodyPositivity  #TransformYourBody  #GetFit  #Fitness  #ObesitySurvior  #CelebrateMySize  #BlackGirlMagic  #StillGoingDown  #NeverGoingBack 
#Repost @garyvee
ใƒปใƒปใƒป
I'm in charge of ME .. ME! I went off on today's podcast ...
OWN YOU LIFE OR GET OWNED ๐Ÿ‘Š๐Ÿผ #truth #facts #inspiration #realtalk #motivation #garyvee #letsbehonest #ownit #selfreflection #selfimprovement #entrepreneur #winning #stopmakingexcuses #keepwinning #keepwatching #personalgrowth #ownership #maturity #keepitreal #motivatingothers #blamegame #lifelessons #progress #entrepreneurlife .
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One of the most destructive human pastimes is playing the blame game.The blame game consists of blaming another person for an event or state of affairs thought to be undesirable, and persisting in it instead of proactively making changes that ameliorate the situation.
#Repost  @garyvee ใƒปใƒปใƒป I'm in charge of ME .. ME! I went off on today's podcast ... OWN YOU LIFE OR GET OWNED ๐Ÿ‘Š๐Ÿผ #truth  #facts  #inspiration  #realtalk  #motivation  #garyvee  #letsbehonest  #ownit  #selfreflection  #selfimprovement  #entrepreneur  #winning  #stopmakingexcuses  #keepwinning  #keepwatching  #personalgrowth  #ownership  #maturity  #keepitreal  #motivatingothers  #blamegame  #lifelessons  #progress  #entrepreneurlife  . . One of the most destructive human pastimes is playing the blame game.The blame game consists of blaming another person for an event or state of affairs thought to be undesirable, and persisting in it instead of proactively making changes that ameliorate the situation.
The hard truth is, that many people live their lives in fear of judgement of others and with a constant want to be loved by everyone... ๐Ÿšซ
Guys, learn that this is an evolutionary urge and instinct of survival!๐Ÿ™† And in today's world, this is rather pointless! So go out and live your life how you want to!๐Ÿ’ฅ๐Ÿš€
The hard truth is, that many people live their lives in fear of judgement of others and with a constant want to be loved by everyone... ๐Ÿšซ Guys, learn that this is an evolutionary urge and instinct of survival!๐Ÿ™† And in today's world, this is rather pointless! So go out and live your life how you want to!๐Ÿ’ฅ๐Ÿš€
All you need to do is #smile, it's really that simple!  What other #lifehacks do you have? Share them below.  If you're struggling to be happy then come hang out in my FB community. It's a safe place to share and get support from others. Link in bio๐Ÿ˜˜๐Ÿ˜˜
All you need to do is #smile , it's really that simple! What other #lifehacks  do you have? Share them below. If you're struggling to be happy then come hang out in my FB community. It's a safe place to share and get support from others. Link in bio๐Ÿ˜˜๐Ÿ˜˜
Coaching! What is coaching?!
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.
I get to eat delicious foods ๐Ÿฅ—๐ŸŽ
I drink a yummy shake 
I've helped people change their lives
I've connected with people I've never met
I've earned extra $$ I workout
I work from the football field, bed, couch, on long car rides
I've read personal development books
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I am a beachbody coach and couldn't be happier that I took a leap into helping others ๐Ÿ˜ƒ
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#iamteambeachbody #coachinglife #challengegroups #helpingothers #accountabilitygroup #girlboss #beyourownboss #motivatingothers #livinglifehappy #workingmomlife #tealover #workfromanywhere #changinglivesdaily #hypothyroid #hypothyroidmom #hypothyroidismfighter #motivateeachother
Coaching! What is coaching?! . . I get to eat delicious foods ๐Ÿฅ—๐ŸŽ I drink a yummy shake I've helped people change their lives I've connected with people I've never met I've earned extra $$ I workout I work from the football field, bed, couch, on long car rides I've read personal development books . . I am a beachbody coach and couldn't be happier that I took a leap into helping others ๐Ÿ˜ƒ . . #iamteambeachbody  #coachinglife  #challengegroups  #helpingothers  #accountabilitygroup  #girlboss  #beyourownboss  #motivatingothers  #livinglifehappy  #workingmomlife  #tealover  #workfromanywhere  #changinglivesdaily  #hypothyroid  #hypothyroidmom  #hypothyroidismfighter  #motivateeachother 
Want more JOY in your life? It's simple. Each morning ask yourself: "How can I make today BETTER than yesterday?" ๐Ÿฅ‚๐Ÿ™Œ๐Ÿป๐Ÿ’– Come and join my FB community to get more tips on how to bring more joy and authenticity into your life. Link in bio ๐Ÿ˜
Want more JOY in your life? It's simple. Each morning ask yourself: "How can I make today BETTER than yesterday?" ๐Ÿฅ‚๐Ÿ™Œ๐Ÿป๐Ÿ’– Come and join my FB community to get more tips on how to bring more joy and authenticity into your life. Link in bio ๐Ÿ˜
Itโ€™s true! Come see on my IG live today at 2:30pm and we can connect on business and life!
Itโ€™s true! Come see on my IG live today at 2:30pm and we can connect on business and life!
Prepping the breakfast @7am...stringbeans/pakchoi/broccoli/celery/spinach...There are no solutions in making our minds the library of all negative thoughts. Find positive ways to remove those books from your minds. #positivevibration #prayersgoouttomyCaribbeanfamilyinthehurricanes#motivatingothers #motivatingmyself #greens #breakfastat7am
My baby girl showing off her new Tatami gi as well as daddies masters medal.
Ooss

#tatamifightwear #tatami
#personaltrainer #nutrition #wellbeing #fitness #girlfighter #motivatingothers #martailart #makinglifefun #gym #gymlife
At one of the most difficult periods of my life I read a quote somewhere that changed my life forever, in that moment I was renewed (appologies I don't recall the author). It said "let the fire within you burn more than the one that surrounds you". It resonated so deep and anytime I would be having a tough day or felt like giving up, this statement would be the gasoline I poured generously over that negative voice. 
Life is tough and we all need to seek ways of remaining mentally agile for our journeys. We all get tired from time to time and no situation is permanent especially the bad ones. So enjoy your Wednesday morning commute by lightning a match (figuratively) and scorching the earth with your greatness. 
Ask yourself what is it that sets my souls on fire and keeps me coming back for more?

#motivatingothers
#motivationalquotes #motivates #lifequotes #lifelessons #live #behappy #keepgoing #soulshaking #purpose #bethechange #mentalstrength #mindset #movelikeawinner #bepurposedfilled #dontgiveup #momtrepreneur #makeithappen
At one of the most difficult periods of my life I read a quote somewhere that changed my life forever, in that moment I was renewed (appologies I don't recall the author). It said "let the fire within you burn more than the one that surrounds you". It resonated so deep and anytime I would be having a tough day or felt like giving up, this statement would be the gasoline I poured generously over that negative voice. Life is tough and we all need to seek ways of remaining mentally agile for our journeys. We all get tired from time to time and no situation is permanent especially the bad ones. So enjoy your Wednesday morning commute by lightning a match (figuratively) and scorching the earth with your greatness. Ask yourself what is it that sets my souls on fire and keeps me coming back for more? #motivatingothers  #motivationalquotes  #motivates  #lifequotes  #lifelessons  #live  #behappy  #keepgoing  #soulshaking  #purpose  #bethechange  #mentalstrength  #mindset  #movelikeawinner  #bepurposedfilled  #dontgiveup  #momtrepreneur  #makeithappen 
My 90 day challenge has already begun. Will be uploading my workouts and most of my meals for  next three months on Youtube. Watch me GROW. There are no secrets to this if you really want to see change you have to believe in yourself and just trust the process. 
#motivatingothers #inspiringothers #bethechange #bodybuilding #classicphysique
Motivation makes you go get it, but discipline allows you to maintain it. ---------------------------------
Shout out to everyone who's being riding this roller coaster of a fitness and health journey with me. You've all inspired me in some way. Much love and appreciation. ---------------------------------
#heavylifting #fat2fit #weightlifting #weighttraining #motivatingothers #naturalweightloss #healthierchoices #strongerThanYesterday #slimmer #inspiringothers #getgains #fatlossjourney #musclebuilding #eattogrow #eatwell #bicepcurls #eatinghealthy #ww #fitstagram #noexcusesjustresults #transformationinprogress #musclegrowth #transforming #wls #heavylifts #BetterMe #healthyeating #naturallylosingweight #losingweightfeelinggreat
Motivation makes you go get it, but discipline allows you to maintain it. --------------------------------- Shout out to everyone who's being riding this roller coaster of a fitness and health journey with me. You've all inspired me in some way. Much love and appreciation. --------------------------------- #heavylifting  #fat2fit  #weightlifting  #weighttraining  #motivatingothers  #naturalweightloss  #healthierchoices  #strongerThanYesterday  #slimmer  #inspiringothers  #getgains  #fatlossjourney  #musclebuilding  #eattogrow  #eatwell  #bicepcurls  #eatinghealthy  #ww  #fitstagram  #noexcusesjustresults  #transformationinprogress  #musclegrowth  #transforming  #wls  #heavylifts  #BetterMe  #healthyeating  #naturallylosingweight  #losingweightfeelinggreat 
Back at the gym-leg day today. Coworker stopped me earlier at work & complemented me on how I looked and wanted to know "what I was doing". I just said weights, cardio and eating healthy ๐Ÿ˜‰ We talked more specifics for a bit and she left saying I had inspired her and motivated her to do more strength training and re-work her diet ๐Ÿ™‚ Felt good I was able to inspire someone to work on being fitter and healthier with their lifestyle ๐Ÿ’ช๐Ÿป๐Ÿ™‚๐Ÿ’œ #fitnessjourney #fitnessmotivation #legday #juststrong #healthylifestyle #healthymotivation #wedothework #progressnotperfection #duespaid #gymmotivation #fitsgirls_inspire #motivatingothers #fnx #fitnesslifestyle
Back at the gym-leg day today. Coworker stopped me earlier at work & complemented me on how I looked and wanted to know "what I was doing". I just said weights, cardio and eating healthy ๐Ÿ˜‰ We talked more specifics for a bit and she left saying I had inspired her and motivated her to do more strength training and re-work her diet ๐Ÿ™‚ Felt good I was able to inspire someone to work on being fitter and healthier with their lifestyle ๐Ÿ’ช๐Ÿป๐Ÿ™‚๐Ÿ’œ #fitnessjourney  #fitnessmotivation  #legday  #juststrong  #healthylifestyle  #healthymotivation  #wedothework  #progressnotperfection  #duespaid  #gymmotivation  #fitsgirls_inspire  #motivatingothers  #fnx  #fitnesslifestyle 
โ€ข there is no force more powerful than a woman determined to rise โ€ข
โ€ข there is no force more powerful than a woman determined to rise โ€ข
Focus on what you can control, which is your hope, your attitude, your drive, your willingness to hustle, your commitment to keeping an objective and empowered mindset. If your life is empowered, it can only have an empowering impact on all those who surround you.
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#empoweringwomen #empowerment #motivate #motivated #empower #motivatingothers
Focus on what you can control, which is your hope, your attitude, your drive, your willingness to hustle, your commitment to keeping an objective and empowered mindset. If your life is empowered, it can only have an empowering impact on all those who surround you. . . #empoweringwomen  #empowerment  #motivate  #motivated  #empower  #motivatingothers 
#TransformationTuesday!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Still AMAZING to me how much change can occur in 1ยฝ years with HARD WORK, DETERMINATION, and DEDICATION!! #MotivatingOthers 
#weightloss #extremeweightloss #LosingPounds #HealthyLiving #FatToFit #NeverGiveUp
#BeforeAndAfter #WeightLossInspiration
#SelfLove #NoExcuses 
#BodyPositivity #TransformYourBody #GetFit #Fitness #ObesitySurvior #CelebrateMySize #BlackGirlMagic #StillGoingDown #NeverGoingBack ๐Ÿ˜๐Ÿ˜„๐Ÿ˜˜๐Ÿ’•๐Ÿ’œ
#TransformationTuesday !! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Still AMAZING to me how much change can occur in 1ยฝ years with HARD WORK, DETERMINATION, and DEDICATION!! #MotivatingOthers  #weightloss  #extremeweightloss  #LosingPounds  #HealthyLiving  #FatToFit  #NeverGiveUp  #BeforeAndAfter  #WeightLossInspiration  #SelfLove  #NoExcuses  #BodyPositivity  #TransformYourBody  #GetFit  #Fitness  #ObesitySurvior  #CelebrateMySize  #BlackGirlMagic  #StillGoingDown  #NeverGoingBack  ๐Ÿ˜๐Ÿ˜„๐Ÿ˜˜๐Ÿ’•๐Ÿ’œ