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No matter what you are doing, climb that ladder and be the best you can be. Motivate others, Inspire those coming behind you and Achieve your dreams💫

#m.i.a #muminaction #mumsinaction #femaleentreprenuer #motivate #inspire #achieve #aim #focus #reach #doit #organise #network #mumsinbusiness #girlboss #womenwhohustle #bossladies #alldayslay #dreambig #dontquit #motivatingothers #inspiringtheyoung #achievingyourdreams #mumboss #muminpower #graduate
#blackbusiness #blackmumsinbusiness #entreprenuer #masteryourfield
No matter what you are doing, climb that ladder and be the best you can be. Motivate others, Inspire those coming behind you and Achieve your dreams💫 #m .i.a #muminaction  #mumsinaction  #femaleentreprenuer  #motivate  #inspire  #achieve  #aim  #focus  #reach  #doit  #organise  #network  #mumsinbusiness  #girlboss  #womenwhohustle  #bossladies  #alldayslay  #dreambig  #dontquit  #motivatingothers  #inspiringtheyoung  #achievingyourdreams  #mumboss  #muminpower  #graduate  #blackbusiness  #blackmumsinbusiness  #entreprenuer  #masteryourfield 
it’s moments like these that make you take a step back and appreciate your healthy lifestyle. whether you know it or not you’re motivating others around you and that’s the beauty of positive actions and healthy decisions 🤗 love making a positive impact on my friends i not only motivate them but they motivate me 💕🦋🤸🏽‍♀️ #collegelife #tiuteam #tiucommunity #tiucheckin #toneitup #workout #fitness  #fitnessmotivation #fitlifestyle #gymselfie #tiuloveyourbody #tiugirl #motivation #positivevibes #positiveenergy #healthychoices #motivatingothers
it’s moments like these that make you take a step back and appreciate your healthy lifestyle. whether you know it or not you’re motivating others around you and that’s the beauty of positive actions and healthy decisions 🤗 love making a positive impact on my friends i not only motivate them but they motivate me 💕🦋🤸🏽‍♀️ #collegelife  #tiuteam  #tiucommunity  #tiucheckin  #toneitup  #workout  #fitness  #fitnessmotivation  #fitlifestyle  #gymselfie  #tiuloveyourbody  #tiugirl  #motivation  #positivevibes  #positiveenergy  #healthychoices  #motivatingothers 
I’m coming for everything they said I could not have!!! Yasssssssss! #motivate #dontstop #love #knowwhatyouwant
The gift of being exactly who you are is not one you want to exchange, regift, or return! You are here to do something uniquely you. Don't worry about what anyone else is doing, you're not playing the same game!
The gift of being exactly who you are is not one you want to exchange, regift, or return! You are here to do something uniquely you. Don't worry about what anyone else is doing, you're not playing the same game!
Super excited to be featured in this @huffpost piece with some of my favorite entrepreneurs!!! 😊😊😊
Super excited to be featured in this @huffpost piece with some of my favorite entrepreneurs!!! 😊😊😊
Someone will always be trying to take what’s yours away from you. Keep working and striving for greatness. Be careful who you let in your corner because not everyone wants to support your dream. Are they your confidant, constituent, or your comrade 🤔🤔 #nodaysoff #mondaymotivation #motivationalquotes #motivatingothers #inspiringothers #helpingothers #followme #keepmoving #workgrind #workhardplayhard #worknowplaylater #successmindset #successquotes #inspirational #bedetermined #itsyours #itsyourseason #makeithappen #entrepreneurmindset
Someone will always be trying to take what’s yours away from you. Keep working and striving for greatness. Be careful who you let in your corner because not everyone wants to support your dream. Are they your confidant, constituent, or your comrade 🤔🤔 #nodaysoff  #mondaymotivation  #motivationalquotes  #motivatingothers  #inspiringothers  #helpingothers  #followme  #keepmoving  #workgrind  #workhardplayhard  #worknowplaylater  #successmindset  #successquotes  #inspirational  #bedetermined  #itsyours  #itsyourseason  #makeithappen  #entrepreneurmindset 
Feb 24 a 10k with my friends #motivated #motivatingothers #weareateam
One day this nation will rise up, live out the true meaning of its creed...that all men are created equal." The man — Dr. Martin Luther King Jr. #inspiration #inspireothers #MartinLutherKingJr
I received a private message over the weekend about motivation. I hate to see anyone struggle with fitness and nutrition but it makes me happy when they reach out to me. I ❤️❤️❤️❤️ helping people. When I was over 200 pounds and started my journey to a healthier me, I had no one. It’s hard when you get in a funk and lose the drive and motivation. These types of messages are seriously what fuels my fire to be successful. Helping others keeps me motivated and inspired. The struggle is real, and when we help each other we empower each other. There are days when I honestly don’t feel like working out or could destroy a box of cheeze it’s. But knowing my commitment, my determination and my willpower inspire others, I workout and I don’t cave to crap snacks 🙌🏻 #womenempoweringwomen #inspiringothers #motivatingothers #inspiration #motivation #accountability #fitness #thestruggleisreal #helpingothers #helpingothersachievetheirgoals #onedayatatime #weallstruggle #helpingothersmakesmehappy
I received a private message over the weekend about motivation. I hate to see anyone struggle with fitness and nutrition but it makes me happy when they reach out to me. I ❤️❤️❤️❤️ helping people. When I was over 200 pounds and started my journey to a healthier me, I had no one. It’s hard when you get in a funk and lose the drive and motivation. These types of messages are seriously what fuels my fire to be successful. Helping others keeps me motivated and inspired. The struggle is real, and when we help each other we empower each other. There are days when I honestly don’t feel like working out or could destroy a box of cheeze it’s. But knowing my commitment, my determination and my willpower inspire others, I workout and I don’t cave to crap snacks 🙌🏻 #womenempoweringwomen  #inspiringothers  #motivatingothers  #inspiration  #motivation  #accountability  #fitness  #thestruggleisreal  #helpingothers  #helpingothersachievetheirgoals  #onedayatatime  #weallstruggle  #helpingothersmakesmehappy 
#Repost @miabartels (@get_repost)
・・・
@darrylcpt 👏🏼 for always pushing me to do my best

I always love it when your clients give you a little bit of recognition for the work They put in,  Even though everybody has their on and off days, staying motivated, passionate and a little hard work goes along way.  I tell people all the time... Determine your goals, evaluate
That goal, set a standard for that goal,
Then kick the shit out of that goal!👌 #crunchfitnesskitchener #worldgymglobal 
#ptbuisness #ptlife #motivatingothers 
#justdoit #nike #GNC #kitchenermuscle 
#cbbf #ifbb #cpa #aroundthecpa 
#nevergiveup #setthestandard
#Repost  @miabartels (@get_repost) ・・・ @darrylcpt 👏🏼 for always pushing me to do my best I always love it when your clients give you a little bit of recognition for the work They put in, Even though everybody has their on and off days, staying motivated, passionate and a little hard work goes along way. I tell people all the time... Determine your goals, evaluate That goal, set a standard for that goal, Then kick the shit out of that goal!👌 #crunchfitnesskitchener  #worldgymglobal  #ptbuisness  #ptlife  #motivatingothers  #justdoit  #nike  #GNC  #kitchenermuscle  #cbbf  #ifbb  #cpa  #aroundthecpa  #nevergiveup  #setthestandard 
@gogreenrao has been inspirational initiator #doinghisbit #motivatingothers #handholding for many us #cyclingenthusiast with #gogreengocyling members more than 2000+ ever growing with massive #communitycycling one of it's kind in the country from past nearly a decad now he #leadingbyexample #practicingthepreaching leading the group from #Bengaluru to #Mantralayam 400k within 48hrs without much hype effortlessly #helmetsoff lookingforward meet backin here.
Today, we completed our second ever winter hike & second hike of 2018 - King’s Creek Ridge in Kananaskis! ⛰❄️🎉 The views were stunning 😍, the temperature was perfect, which made for a wonderful day to be in the mountains ⛰😍☺️ We completed this hike in about 4 hours - which I’m extremely impressed, given that Thana and I are new to winter hiking AND IT WAS MY FIRST REAL HIKE SINCE MY INJURY 🙌🏽🎉🎉 Scroll to the last photo to see how much joy this hike, and the mountains in general, bring to my life. #blessed and #thankful
Today, we completed our second ever winter hike & second hike of 2018 - King’s Creek Ridge in Kananaskis! ⛰❄️🎉 The views were stunning 😍, the temperature was perfect, which made for a wonderful day to be in the mountains ⛰😍☺️ We completed this hike in about 4 hours - which I’m extremely impressed, given that Thana and I are new to winter hiking AND IT WAS MY FIRST REAL HIKE SINCE MY INJURY 🙌🏽🎉🎉 Scroll to the last photo to see how much joy this hike, and the mountains in general, bring to my life. #blessed  and #thankful 
Make you owns plans. Don’t live anyone else’s dream but yours. Falling into someone else’s plan will not make things better for you because at the end of the day whatever plan someone else has no matter if you fall into their plan or not, it’s still not your plan.  #planyourlife #planyourgoals #planyourdreams #whatsyours #stayinyourlane #liveyourpassion #liveyourlife #liveyourdreams #makeithappen #followformotivation #followforinspiration #dontgiveup #planwisely #planwithapurpose #quotes #quotesforyou #sayings #sayingsandquotes #inspiringothers #motivatingothers #helpingothers #besucessful #goals #bepatient
Make you owns plans. Don’t live anyone else’s dream but yours. Falling into someone else’s plan will not make things better for you because at the end of the day whatever plan someone else has no matter if you fall into their plan or not, it’s still not your plan. #planyourlife  #planyourgoals  #planyourdreams  #whatsyours  #stayinyourlane  #liveyourpassion  #liveyourlife  #liveyourdreams  #makeithappen  #followformotivation  #followforinspiration  #dontgiveup  #planwisely  #planwithapurpose  #quotes  #quotesforyou  #sayings  #sayingsandquotes  #inspiringothers  #motivatingothers  #helpingothers  #besucessful  #goals  #bepatient 
***Body under construction***
Tomorrow is day 1 of 80 days! Yes, you heard me right! A brand new workout program launches tomorrow within my virtual wellness studio that focuses on arms, abs, and booty! What girls doesn’t want that??
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I hate before picture…. Like hate them, but I made myself do them! Tomorrow is day one on my journey for ME! I am going on this journey with thousands of other women…. So why aren’t you joining me??!! My next virtual wellness group starts tomorrow and typically I close it by Sunday, but tonight I am opening up 5 more spots!! WHO WANTS THEIR SPOT!! This is first come first serve so comment below or send me a message tonight!! Here is exactly what you will get:
1. 80 days of unique workouts (WHAT?? Yes, 3 months)
2. Meal plan sent to you weekly with recipes from our Registered Dietitian
3. Daily accountability and encouragement
4. ME as your coach!
I don’t know about you, but I am sooo excited to start 2018 off right! If you want to share this journey with me don’t delay hit send now! .
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#proofoflife #coachinglife #motivatingothers #superfoodshake #readingnerd #readingbooks #selflovesoldier #liveyourbestlife #touchinglives #sharingmypassion #encouragingwomen #yourjourney #mypassions #iowagirl #farmgirl #smalltowngirl #brunettebabe #brunettebombshell #adayinthelife #followalong #basicfitness #londonrunners #runlikeamother #runmummyrun #mumonamission #ukfit #ukmum #ukfitfam #marriedlife
***Body under construction*** Tomorrow is day 1 of 80 days! Yes, you heard me right! A brand new workout program launches tomorrow within my virtual wellness studio that focuses on arms, abs, and booty! What girls doesn’t want that?? . I hate before picture…. Like hate them, but I made myself do them! Tomorrow is day one on my journey for ME! I am going on this journey with thousands of other women…. So why aren’t you joining me??!! My next virtual wellness group starts tomorrow and typically I close it by Sunday, but tonight I am opening up 5 more spots!! WHO WANTS THEIR SPOT!! This is first come first serve so comment below or send me a message tonight!! Here is exactly what you will get: 1. 80 days of unique workouts (WHAT?? Yes, 3 months) 2. Meal plan sent to you weekly with recipes from our Registered Dietitian 3. Daily accountability and encouragement 4. ME as your coach! I don’t know about you, but I am sooo excited to start 2018 off right! If you want to share this journey with me don’t delay hit send now! . . . . . #proofoflife  #coachinglife  #motivatingothers  #superfoodshake  #readingnerd  #readingbooks  #selflovesoldier  #liveyourbestlife  #touchinglives  #sharingmypassion  #encouragingwomen  #yourjourney  #mypassions  #iowagirl  #farmgirl  #smalltowngirl  #brunettebabe  #brunettebombshell  #adayinthelife  #followalong  #basicfitness  #londonrunners  #runlikeamother  #runmummyrun  #mumonamission  #ukfit  #ukmum  #ukfitfam  #marriedlife 
The most important thing to me is to try and inspire people so that they can be great in whatever they want to do in their life!!! 😘❤️😍 #inspireothers #motivation #motivatingothers #inspirationalquotes #inspiration #inspire
#entrepreneur #liftothersup #positivity  #positivevibes #adriannasthoughts #love #lovelife #inspiredaily #helpothers #bethebestyou
Swing by @completenutrition_odessa or @completenutritionmidland & use the discount code “ricky Pina” They have tons of goodies & knowledge there to help you reach your goals. 💪🏽💊🤪 Lets make 2018 a year of change, a year of transformation.  #CompleteNutrition #CompleteNutritionOdessa #CNMidland #Ambassador #FatBurners #BCAA #Protein #PreWorkout #Gains #MotivatingOthers
***🖤Ask ABC🖤*** Q&A Session. This is your opportunity to ask any questions you have about health, fitness, diet and of course our Afrobeats Circuit classes. Send us your questions in one of the following ways: email us @afrobeatscircuit@gmail.com, message us below 👇 or slide up in our DM 😄 🏄‍♀️ Send your questions in and watch our for our video or audio responses on Sunday. 🎉🎉🎉 Don't be shy- ask anything you want on the above topics!! Hope to see some of you at our class - next class coming soon.
#AskABC #Afrobeatscircuit #ABCWorkout #QnA #Q&A #question
#Motivatingothers #Fitnessjourney #Helpingothers #Communicationiskey #Healthylifestyle #Feelgoodlookgood #Givingback #Sundaysessions #Workoutmotivation #Bossbabe #Beingthebestversion #Afrobeats #Musicandfitness #Hustle #Dontaskdontget #Summerbody2018
***🖤Ask ABC🖤*** Q&A Session. This is your opportunity to ask any questions you have about health, fitness, diet and of course our Afrobeats Circuit classes. Send us your questions in one of the following ways: email us @afrobeatscircuit@gmail.com, message us below 👇 or slide up in our DM 😄 🏄‍♀️ Send your questions in and watch our for our video or audio responses on Sunday. 🎉🎉🎉 Don't be shy- ask anything you want on the above topics!! Hope to see some of you at our class - next class coming soon. #AskABC  #Afrobeatscircuit  #ABCWorkout  #QnA  #Q &A #question  #Motivatingothers  #Fitnessjourney  #Helpingothers  #Communicationiskey  #Healthylifestyle  #Feelgoodlookgood  #Givingback  #Sundaysessions  #Workoutmotivation  #Bossbabe  #Beingthebestversion  #Afrobeats  #Musicandfitness  #Hustle  #Dontaskdontget  #Summerbody2018 
Enjoy what you do and love what you do. It’s ok to have a passion for something and wanting to help others, but you won’t advance in life if you’re constantly giving it away for free. You work hard for what you have become and you deserve to have your talents and time valued. #bevalued #knowyourworth #knowledgeispower #knowledgeofself #knowthedifference #yourtime #timeisnow #youareappreciated #sundaymotivation #successmindset #entrepreneurmindset #liveyourpassion #dontworkforfree #push #dontstopbelieving #dontstopnow #inspiringothers #followformotivation #followforinspiration #helpingothers #motivatingothers #quotes #quotesforyou #quotestoliveby #lifequotes #quotesaboutlife #sayings #sayingsandquotes
Enjoy what you do and love what you do. It’s ok to have a passion for something and wanting to help others, but you won’t advance in life if you’re constantly giving it away for free. You work hard for what you have become and you deserve to have your talents and time valued. #bevalued  #knowyourworth  #knowledgeispower  #knowledgeofself  #knowthedifference  #yourtime  #timeisnow  #youareappreciated  #sundaymotivation  #successmindset  #entrepreneurmindset  #liveyourpassion  #dontworkforfree  #push  #dontstopbelieving  #dontstopnow  #inspiringothers  #followformotivation  #followforinspiration  #helpingothers  #motivatingothers  #quotes  #quotesforyou  #quotestoliveby  #lifequotes  #quotesaboutlife  #sayings  #sayingsandquotes 
You know what makes me smile…. A fridge full of food for the week! It does take planning and dedication, but the reward is worth it! .
Planning for the week ahead- done! I am so excited to start a brand new program with my virtual challenge group! It is 80 days of workouts (all different), an amazing timed nutrition meal plan, and best of all the test group has gotten AMAZING results! Cannot wait for tomorrow! .
Now time to relax and enjoy my Sunday afternoon! .
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#motivatingothers #coachinglife #coachinglifestyle #helpingothersbesuccessful #helpingothers #followalong #changinglivesdaily #brunettebombshell #joinmenow #starttoday #myjourney #encouragedaily #motivateme #activeliving #encouragedaily #motivateme #activeliving #behealthyandhappy #sharingiscaring #beyourself #proofoflife #coachinglife #motivatingothers #superfoodshake #readingnerd #readingbooks
You know what makes me smile…. A fridge full of food for the week! It does take planning and dedication, but the reward is worth it! . Planning for the week ahead- done! I am so excited to start a brand new program with my virtual challenge group! It is 80 days of workouts (all different), an amazing timed nutrition meal plan, and best of all the test group has gotten AMAZING results! Cannot wait for tomorrow! . Now time to relax and enjoy my Sunday afternoon! . . . . . . . #motivatingothers  #coachinglife  #coachinglifestyle  #helpingothersbesuccessful  #helpingothers  #followalong  #changinglivesdaily  #brunettebombshell  #joinmenow  #starttoday  #myjourney  #encouragedaily  #motivateme  #activeliving  #encouragedaily  #motivateme  #activeliving  #behealthyandhappy  #sharingiscaring  #beyourself  #proofoflife  #coachinglife  #motivatingothers  #superfoodshake  #readingnerd  #readingbooks 
Non-violence (non-aggression) is not just a nice sentiment for MLK Day: it’s a practice of confronting our deep fears, our foundational conditioning, and our parents’ way of being.  Our homes are where our kids first learn ‘how to be’. But staying calm and present in the moment is also VERY hard.  That’s why it takes intentional and purposeful PRACTICE with support and non-judgement. 
Tomorrow night I will be facilitating a mindfulness practice over Zoom—details are on my website under “upcoming events”. I would love to have you so that we can put our words into actions in our most sacred of spaces: our homes. 
I am also hosting a “Motivating Children” workshop on two weeks based in Respectful/Conscious Parenting practices. (Space is limited so register soon!) #parent #parents #kids #kid #childdevelopment #parentdevelopment #parentcoaching #parentingcoach #parentcoach #familycoach #consciousparenting #consciousparent #awakenedfamily #mindfulness #mindfulparenting #respectfulparenting #kidsarepeopletoo #mindfulmonday #mindfulnesspractice #nonviolence #mlkday #mlkday2018
#motivatingkids #motivatingothers #motivatingchildren #zoom #nonjudgement #ego #egoandessence #childhood
Non-violence (non-aggression) is not just a nice sentiment for MLK Day: it’s a practice of confronting our deep fears, our foundational conditioning, and our parents’ way of being. Our homes are where our kids first learn ‘how to be’. But staying calm and present in the moment is also VERY hard. That’s why it takes intentional and purposeful PRACTICE with support and non-judgement. Tomorrow night I will be facilitating a mindfulness practice over Zoom—details are on my website under “upcoming events”. I would love to have you so that we can put our words into actions in our most sacred of spaces: our homes. I am also hosting a “Motivating Children” workshop on two weeks based in Respectful/Conscious Parenting practices. (Space is limited so register soon!) #parent  #parents  #kids  #kid  #childdevelopment  #parentdevelopment  #parentcoaching  #parentingcoach  #parentcoach  #familycoach  #consciousparenting  #consciousparent  #awakenedfamily  #mindfulness  #mindfulparenting  #respectfulparenting  #kidsarepeopletoo  #mindfulmonday  #mindfulnesspractice  #nonviolence  #mlkday  #mlkday2018  #motivatingkids  #motivatingothers  #motivatingchildren  #zoom  #nonjudgement  #ego  #egoandessence  #childhood 
👉🏾Swipe👉🏾 💥August to January 💥. So I was asked “Do you not get tired? You’re always at the gym” I do. Last night as I was hanging with my family I could not stay awake, I kept dozing off. Good thing is they know I wake up daily, fight for where I want to get & they stand behind me. IT’S NOT EASY, but nobody said it would be. It’s takes DEDICATION #RuizFitness #CompleteNutrition #CNOdessa #CompleteNutritionOdessa  #MrPineapplesJourney #PrepLife #NPC #Physique #PreppingForGreatness #EatClean #MakingMoves #GymLife #Fitness #FitFam #WTXGymRat #PaynesGym #WorkHard #MotivatingOthers #OnMyWayToGreatness #JanuaryGains #NoDaysOff #TrainHard #FitLifestyle
👉🏾Swipe👉🏾 💥August to January 💥. So I was asked “Do you not get tired? You’re always at the gym” I do. Last night as I was hanging with my family I could not stay awake, I kept dozing off. Good thing is they know I wake up daily, fight for where I want to get & they stand behind me. IT’S NOT EASY, but nobody said it would be. It’s takes DEDICATION #RuizFitness  #CompleteNutrition  #CNOdessa  #CompleteNutritionOdessa  #MrPineapplesJourney  #PrepLife  #NPC  #Physique  #PreppingForGreatness  #EatClean  #MakingMoves  #GymLife  #Fitness  #FitFam  #WTXGymRat  #PaynesGym  #WorkHard  #MotivatingOthers  #OnMyWayToGreatness  #JanuaryGains  #NoDaysOff  #TrainHard  #FitLifestyle 
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.

FOR MORE QUOTES AND MOTIVATIONAL PICS.....
FOLLOW :-
@quotics_2 
@quotics_2 
@quotics_2 
@quotics_2 
@quotics_2 
@quotics_2 
@quotics_2 
#quotes #quoteoftheday #quotestoliveby #quote #sky #clouds #cloud #motivationalquotes #motivatesme #motivate #motivation #motivating #blue #white #blueandwhite #motivatingothers #motivate #sunset #water #fire #caught #egg #skybrokes #floating #storm #rain #usher #addcolor #color
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. FOR MORE QUOTES AND MOTIVATIONAL PICS..... FOLLOW :- @quotics_2 @quotics_2 @quotics_2 @quotics_2 @quotics_2 @quotics_2 @quotics_2 #quotes  #quoteoftheday  #quotestoliveby  #quote  #sky  #clouds  #cloud  #motivationalquotes  #motivatesme  #motivate  #motivation  #motivating  #blue  #white  #blueandwhite  #motivatingothers  #motivate  #sunset  #water  #fire  #caught  #egg  #skybrokes  #floating  #storm  #rain  #usher  #addcolor  #color 
Happy Saturday all!! 🎉🎉 Hope you’ve had a wonderful day! I may not be sweating it out with the #yycbbg girls tomorrow (😢) but I hope you girls rock your spin class!! If you can’t tell from this photo taken at the last #bbgmeetup - I have so much fun with these ladies!! #findyourtribe I’ll be thinking of you from the mountains ⛰ I’M SORRY I GOT THE DATES MIXED UP 😭😭😭
Happy Saturday all!! 🎉🎉 Hope you’ve had a wonderful day! I may not be sweating it out with the #yycbbg  girls tomorrow (😢) but I hope you girls rock your spin class!! If you can’t tell from this photo taken at the last #bbgmeetup  - I have so much fun with these ladies!! #findyourtribe  I’ll be thinking of you from the mountains ⛰ I’M SORRY I GOT THE DATES MIXED UP 😭😭😭
Never stop believing that you will make it out. Your situation doesn’t determined your future. It may get hard sometimes but that’s when you defeat the situation. Don’t let the situation defeat you. #dontbedefeated #dontgetdefeated #dontgetcomfortable #dontgetstuck #saturdaymotivation #saturdayvibes #inspiringothers #motivatingothers #helpingothers #dontbeaffraid #dontgiveup #bemotivated #bedetermined #bededicated #keepmoving #keeppushing #dreams #dream #goals #makeithappen
Never stop believing that you will make it out. Your situation doesn’t determined your future. It may get hard sometimes but that’s when you defeat the situation. Don’t let the situation defeat you. #dontbedefeated  #dontgetdefeated  #dontgetcomfortable  #dontgetstuck  #saturdaymotivation  #saturdayvibes  #inspiringothers  #motivatingothers  #helpingothers  #dontbeaffraid  #dontgiveup  #bemotivated  #bedetermined  #bededicated  #keepmoving  #keeppushing  #dreams  #dream  #goals  #makeithappen 
Who is in your inner circle?@Regranned from @mycoachrachel - 💡You're an average of the 5 people you spend the most time with.
Is your circle full of creators, or complainers?
If you want to see change and know you have a bigger purpose for your life, make sure the people around you are: high vibe, supportive, positive, and uplifting!
✨Your vibe attracts your tribe and your tribe affects your vibe✨
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#lifecoaching #lifecoaches #femaleempowerment #femaleentrepreneur #girlbosses #bossbabes #positivityonly #goodvibesalways #motivatingothers #confidenceiskey #solopreneur #digitalnomad #goaldigger #spiritualpath #womensupportwomen #selfloveisthebestlove #selflovejourney #womeninbusiness #creativelifehappylife #aspiringlifecoach #businesscoach #businesscoaching #bizcoach - #regrann
Who is in your inner circle?@Regranned from @mycoachrachel - 💡You're an average of the 5 people you spend the most time with. Is your circle full of creators, or complainers? If you want to see change and know you have a bigger purpose for your life, make sure the people around you are: high vibe, supportive, positive, and uplifting! ✨Your vibe attracts your tribe and your tribe affects your vibe✨ . . . . #lifecoaching  #lifecoaches  #femaleempowerment  #femaleentrepreneur  #girlbosses  #bossbabes  #positivityonly  #goodvibesalways  #motivatingothers  #confidenceiskey  #solopreneur  #digitalnomad  #goaldigger  #spiritualpath  #womensupportwomen  #selfloveisthebestlove  #selflovejourney  #womeninbusiness  #creativelifehappylife  #aspiringlifecoach  #businesscoach  #businesscoaching  #bizcoach  - #regrann 
Ok so here goes. Decided to work on my balance⚖️🤣🤣today
Needless to say it was a bit of a  challenge as I haven't been feeling my 💯best. I miss working out ✨
Get out there and crush it 🔥😊
#firstattempt #fitmom #fitfam#fitness #fitnessmotivation #fit#exercisemotivation#fitnessgoals #workoutvideo #planking#getstrong#gym #gainz#getfit #igfitness #instafit#instafitness #motivatingothers #inspiration#justgetitdone #tag#workoutmotivation #workout#fitlife #youcandothis
Ok so here goes. Decided to work on my balance⚖️🤣🤣today Needless to say it was a bit of a challenge as I haven't been feeling my 💯best. I miss working out ✨ Get out there and crush it 🔥😊 #firstattempt  #fitmom  #fitfam #fitness  #fitnessmotivation  #fit #exercisemotivation #fitnessgoals  #workoutvideo  #planking #getstrong #gym  #gainz #getfit  #igfitness  #instafit #instafitness  #motivatingothers  #inspiration #justgetitdone  #tag #workoutmotivation  #workout #fitlife  #youcandothis 
Putting in the Action behind the vision. Making it happen and working with faith.

Reading, listening, learning from mentors and experience, exponential growth mentally, physically, spiritually, emotionally, financially. Impacting my team with positivity and excitement.

#getitdone #letsdothis #positivity #motivatingothers #youhavethepowertosucceed #youvebeencalledtolead #whenfreedomcallsyouanswer #makingitbig #mohammedbennyjosephjetstreamteam
Strive not to be a success, but rather to be of value!!! ❤️😍😘#inspireothers #positivevibes #love
Successful people lift each other up. Insecure people tear you down. 👋🏼👋🏼 Don’t let someone without dreams talk you out of yours!!! #keeppushingon #foodforthought💭 #unleashyourgreatness #motivatingothers #motivatingmyself #yesistillhavemychristmastreeup #ijustreallylovechristmas #takingitdownsoon #comehelpme
Oh boy oh boy 🚢✨
Time for a much need vacation! 
All of my client projects are complete and I’ve found a blogger for my website! 😊
#feelingaccomplished
Oh boy oh boy 🚢✨ Time for a much need vacation! All of my client projects are complete and I’ve found a blogger for my website! 😊 #feelingaccomplished 
Proud to announce that I’m a ambassador for COMPLETE NUTRITION. 💪🏽💊 Pretty pumped about this opportunity & ready to start helping others. #CompleteNutrition #CNOdessa #Athlete #RuizFitness #MensPhysique #NPCPhysique #Fitness #MotivatingOthers #Ambassador #BeThatChange
Today I finished round 2 of #alittleobsessed by @autumncalabrese and @beachbody . I have gotten a little stronger than I was day 1, and have learned which shoes I can and cannot wear when using the sliders! 🙈 I have learned it's ok to not be perfect day one, and as long as your form is good and you don't give up on yourself, it is ok to not max out weights and bands! I have learned I can do hard things, and how to tell my brain to buzz off when I feel like giving up! 
#nevergiveup #leadtheway #motivate #fitmom #fitness #motivated #gottastartsomewhere #goals #ww #wonderwoman #strongisthenewskinny #strongisthenewsexy #motivatingothers #confident #confidenceisbeauty #tattooedgirls #tattooedmom #tattooed 
@bigkountry_az @mrs.btucker @trumpelay
Today I finished round 2 of #alittleobsessed  by @autumncalabrese and @beachbody . I have gotten a little stronger than I was day 1, and have learned which shoes I can and cannot wear when using the sliders! 🙈 I have learned it's ok to not be perfect day one, and as long as your form is good and you don't give up on yourself, it is ok to not max out weights and bands! I have learned I can do hard things, and how to tell my brain to buzz off when I feel like giving up! #nevergiveup  #leadtheway  #motivate  #fitmom  #fitness  #motivated  #gottastartsomewhere  #goals  #ww  #wonderwoman  #strongisthenewskinny  #strongisthenewsexy  #motivatingothers  #confident  #confidenceisbeauty  #tattooedgirls  #tattooedmom  #tattooed  @bigkountry_az @mrs.btucker @trumpelay
Sometimes my motivation to workout is stress, my family, my goals, my commitment, the music I'm listening to, my tribe, my health, energy or the lack thereof, & so much more! 
It doesn't matter what it is, all that matters is that I get it in. 
Today I got in doubles because a handful of people in my group did on their own so I'm going to match their effort!!!! So proud of them 😊
Now off to my family movie night 🎥 
#nightworkout💪 #gethammered #getchiseled #workoutwifey #workoutmama #healthyliving #fridaynightweights #dogmom #motivatedbymusic  #coachliferocks #motivatingothers #mytriberocks❤️ #doubles #watchme #fitteacher
Sometimes my motivation to workout is stress, my family, my goals, my commitment, the music I'm listening to, my tribe, my health, energy or the lack thereof, & so much more! It doesn't matter what it is, all that matters is that I get it in. Today I got in doubles because a handful of people in my group did on their own so I'm going to match their effort!!!! So proud of them 😊 Now off to my family movie night 🎥 #nightworkout 💪 #gethammered  #getchiseled  #workoutwifey  #workoutmama  #healthyliving  #fridaynightweights  #dogmom  #motivatedbymusic  #coachliferocks  #motivatingothers  #mytriberocks ❤️ #doubles  #watchme  #fitteacher 
COMPLIMENTS of Meko Krout .....Plus I will personally add a FREE raffle ticket for you! Very limited supply of FREE raffle tickets for those who purchase at least 50 raffle tickets and above.  That could be your winning ticket right there.

Many thanks to Honda of Denton and Toyota of Denton for their support of JB Dondolo charity!

Support a great cause. A $2.00 raffle ticket could win you a brand new car or truck.

Please help our organization JB Dondolo, Inc. raise money, and you can receive a chance to win a BRAND NEW car or truck from Honda of Denton or Toyota of Denton.

You can choose a brand new Honda, Toyota or Scion vehicle with an MSRP of $30,000 or less by purchasing a $2.00 raffle ticket. The dealership will even pay the tax, title, and license. The winner does not need to be present to win, but must be over the age of 18.

All proceeds (i.e. 100%) go to JB Dondolo, Inc. The winner to be announced on May 19, 2018.

Contact: Lumbie Mlambo 817-705-6212 or info@jbdondolo.org to purchase raffle tickets.

2018 Community Support Raffle will take place at Toyota of Denton, 4100 S. I-35 East, Denton, TX 76210 on Saturday, May 19, 2018, at 10 a.m.

Thank you for your support!💖 To learn more about our nonprofit initiatives, please go to www.jbdondolo.org

#PovertySucks #ToGiveIsToLove #NoOneLeftBehind #ToyotaOfDenton #HondaOfDenton #CommunitySupport

To Give is To Love and To Love Is To Give,
Lumbie Mlambo

#FightingPovertyInAfrica
 #CharityWork #livingInPoverty #HelpingChildren #UpliftingOthers #MotivatingOthers #CreativeMind #Entrepreneurs #EntrepreneursLife #LowIncomeFamilies #CleanWater  #CleanWaterForAll #HelpingOthers #VolunteerForCharity #WomenInBusiness #LoveAfrica #GlobalHealth #PublicHealth #HealthyLifestyle
COMPLIMENTS of Meko Krout .....Plus I will personally add a FREE raffle ticket for you! Very limited supply of FREE raffle tickets for those who purchase at least 50 raffle tickets and above. That could be your winning ticket right there. Many thanks to Honda of Denton and Toyota of Denton for their support of JB Dondolo charity! Support a great cause. A $2.00 raffle ticket could win you a brand new car or truck. Please help our organization JB Dondolo, Inc. raise money, and you can receive a chance to win a BRAND NEW car or truck from Honda of Denton or Toyota of Denton. You can choose a brand new Honda, Toyota or Scion vehicle with an MSRP of $30,000 or less by purchasing a $2.00 raffle ticket. The dealership will even pay the tax, title, and license. The winner does not need to be present to win, but must be over the age of 18. All proceeds (i.e. 100%) go to JB Dondolo, Inc. The winner to be announced on May 19, 2018. Contact: Lumbie Mlambo 817-705-6212 or info@jbdondolo.org to purchase raffle tickets. 2018 Community Support Raffle will take place at Toyota of Denton, 4100 S. I-35 East, Denton, TX 76210 on Saturday, May 19, 2018, at 10 a.m. Thank you for your support!💖 To learn more about our nonprofit initiatives, please go to www.jbdondolo.org #PovertySucks  #ToGiveIsToLove  #NoOneLeftBehind  #ToyotaOfDenton  #HondaOfDenton  #CommunitySupport  To Give is To Love and To Love Is To Give, Lumbie Mlambo #FightingPovertyInAfrica  #CharityWork  #livingInPoverty  #HelpingChildren  #UpliftingOthers  #MotivatingOthers  #CreativeMind  #Entrepreneurs  #EntrepreneursLife  #LowIncomeFamilies  #CleanWater  #CleanWaterForAll  #HelpingOthers  #VolunteerForCharity  #WomenInBusiness  #LoveAfrica  #GlobalHealth  #PublicHealth  #HealthyLifestyle 
Dragón 🐉 crawls... striving to get down lower. #feeltheburn🔥 #motivatingothers #getlow
No matter how many times you fail in life, always, always keep your enthusiasm. It will be ok 👌 and you WILL bounce back. Every setback is a setup for a major comeback 🙌 don’t lose yourself in the process. At the end of the day you have a choice, SUCCESS or FAILURE! which way will you go??? #choosesuccess #dontgiveup #keepmoving #keeppushing #yougotthis #dontstopbelieving #dontsleep #dontbeaffraid #failureleadstosuccess #failuretothrive #goals #dreams #makeithappen #makeithappentoday #fridaymotivation #quotesforyou #quotes #lifequotes #sayings #sayingsandquotes #followformotivation #followforinspiration #strivingforgreatness #success #beenthusiastic #believeinyourself #inspiringothers #helpingothers #motivatingothers
No matter how many times you fail in life, always, always keep your enthusiasm. It will be ok 👌 and you WILL bounce back. Every setback is a setup for a major comeback 🙌 don’t lose yourself in the process. At the end of the day you have a choice, SUCCESS or FAILURE! which way will you go??? #choosesuccess  #dontgiveup  #keepmoving  #keeppushing  #yougotthis  #dontstopbelieving  #dontsleep  #dontbeaffraid  #failureleadstosuccess  #failuretothrive  #goals  #dreams  #makeithappen  #makeithappentoday  #fridaymotivation  #quotesforyou  #quotes  #lifequotes  #sayings  #sayingsandquotes  #followformotivation  #followforinspiration  #strivingforgreatness  #success  #beenthusiastic  #believeinyourself  #inspiringothers  #helpingothers  #motivatingothers 
No matter how hard things may get, you have to keep on trying, for if you keep on trying, you will be able to accomplish so much more than you thought. At times there may not seem to be any help but that’s when you take a look in the mirror and tell yourself “you got this” and “I can do this” become a conqueror💪#beaccomplished #accomplishing #accomplishinggoals #acomplishyourgoals #dontsettle #dontgiveup #striving4greytness #strivingforgreatness #bigger #better #betterlifestyle #inspiringothers #helpingothers #motivatingothers #followformotivation #followforinspiration #successmindset #entrepreneurmindset #quotesforyou #quotes #lifequotes #motivationalquotes #quotestoliveby #providinginspiration #stayfocused #dontbeaffraid #liveyourpassion #nothingisimpossible #letsgo
No matter how hard things may get, you have to keep on trying, for if you keep on trying, you will be able to accomplish so much more than you thought. At times there may not seem to be any help but that’s when you take a look in the mirror and tell yourself “you got this” and “I can do this” become a conqueror💪#beaccomplished  #accomplishing  #accomplishinggoals  #acomplishyourgoals  #dontsettle  #dontgiveup  #striving4greytness  #strivingforgreatness  #bigger  #better  #betterlifestyle  #inspiringothers  #helpingothers  #motivatingothers  #followformotivation  #followforinspiration  #successmindset  #entrepreneurmindset  #quotesforyou  #quotes  #lifequotes  #motivationalquotes  #quotestoliveby  #providinginspiration  #stayfocused  #dontbeaffraid  #liveyourpassion  #nothingisimpossible  #letsgo 
Got an awesome surprise last night at work! #wholekidsfoundation #eatinghealthy #beinghealthy #motivatingothers #Florida
*1 month difference* ANYONE CAN DO IT 💪🏻😘 To all you guys and girls wanting to get fit - 1 month comparison here, the 11th December - 12th January.. to show it really can be done with a good mind set, motivation and determination (minus doughnuts for breakfast a few days back 😆🤦‍♀️) you can absolutely smash whatever it is you want in your fitness journey wether it be toning up or losing weight! You’ll see changes in no time once you have your head in the game, I promise! 😘 ..(also, get your butts to @theunitfitness - they are on another level.. full of support, motivation and encouragement, I wouldn’t be anywhere near where i am now without them 4 trainers and there fabulous sessions) #fridaymotivation #motivatingothers #youcandothistoo #neverdoubtyourself #1month #workforit
*1 month difference* ANYONE CAN DO IT 💪🏻😘 To all you guys and girls wanting to get fit - 1 month comparison here, the 11th December - 12th January.. to show it really can be done with a good mind set, motivation and determination (minus doughnuts for breakfast a few days back 😆🤦‍♀️) you can absolutely smash whatever it is you want in your fitness journey wether it be toning up or losing weight! You’ll see changes in no time once you have your head in the game, I promise! 😘 ..(also, get your butts to @theunitfitness - they are on another level.. full of support, motivation and encouragement, I wouldn’t be anywhere near where i am now without them 4 trainers and there fabulous sessions) #fridaymotivation  #motivatingothers  #youcandothistoo  #neverdoubtyourself  #1month  #workforit 
Todo el mundo quiere estar fit
Pero no todo el mundo cumple esa meta 
Cuando empecé esta jornada me dije 
Mi misma esta será tu mejor inversión 
Muchos no creyeron que yo no podía 
Pero yo solo me lo propuse y lo cumplí 
Me mato en el gym a veces ni quiero ir 
Porque se me quitan las ganas
Pero como yo siempre digo mi única motivación soy yo.
Lo que te quiero decir todos quieren tener un cuerpo espectacular pero no todos se sacrifican para tenerlo
Enamorada de mis resultados 
Herbalife si funciona💚
.
Positive Vibes⭐️💕
Join Me Now📨
Send Me DM😃
.
.
health #fitness #nutrition #wellness #healthyliving #healthylifestyle #fitnessmotivation #fitmotivation #fitnesslifestyle #letsgethealthy #letsgetfit #youcandoallthings #youcandoit #positivemind #positivity #goodvibes #transformyourbody #loveyourbody #loveyourself #helpingothersgethealthy #motivatingothers #joinme #neversettle
Todo el mundo quiere estar fit Pero no todo el mundo cumple esa meta Cuando empecé esta jornada me dije Mi misma esta será tu mejor inversión Muchos no creyeron que yo no podía Pero yo solo me lo propuse y lo cumplí Me mato en el gym a veces ni quiero ir Porque se me quitan las ganas Pero como yo siempre digo mi única motivación soy yo. Lo que te quiero decir todos quieren tener un cuerpo espectacular pero no todos se sacrifican para tenerlo Enamorada de mis resultados Herbalife si funciona💚 . Positive Vibes⭐️💕 Join Me Now📨 Send Me DM😃 . . health #fitness  #nutrition  #wellness  #healthyliving  #healthylifestyle  #fitnessmotivation  #fitmotivation  #fitnesslifestyle  #letsgethealthy  #letsgetfit  #youcandoallthings  #youcandoit  #positivemind  #positivity  #goodvibes  #transformyourbody  #loveyourbody  #loveyourself  #helpingothersgethealthy  #motivatingothers  #joinme  #neversettle 
It was a pleasure and rare opportunity to teach one of our Afrobeats Circuit Workout classes at @ITV earlier this week. They have an amazing Feel Good programme for staff members encouraging them to stay fit even on their busy lunch breaks! Over 20 ITV hot ladies rocked up and trained hard to Afrobeats. Even manage to get a few of them twerking. 😲👌🤗 Playlist included:

Eggplant @papermakerastar @e.double.b
Iskaba @Wandecoal
Gwarn @burnaboygram
No Daylight @fuseodg
Mad Over You @runtown

Follow if interested to learn more. Our monthly classes include HIIT training, toning, cardio and a lot of squats🍑🍑🍑 Details of next class coming soon. DM me for private group classes.  #afrobeats #fitness #exerciseclass #london #fitchick #bodybuilding #workingout #bodyinprogress #funworkout #afro #africanbritish #traintothebeat #eventsinlondon #africaninspired #alllevels #summerbody #bodygoals #glutesworkout #absworkout #legday #fitfam #gymrat #bodysculpting #stayathomemom #bodyimage #fitnessclass #snapback #fitnessontv #summerbody2018 #motivatingothers
It was a pleasure and rare opportunity to teach one of our Afrobeats Circuit Workout classes at @ITV earlier this week. They have an amazing Feel Good programme for staff members encouraging them to stay fit even on their busy lunch breaks! Over 20 ITV hot ladies rocked up and trained hard to Afrobeats. Even manage to get a few of them twerking. 😲👌🤗 Playlist included: Eggplant @papermakerastar @e.double.b Iskaba @Wandecoal Gwarn @burnaboygram No Daylight @fuseodg Mad Over You @runtown Follow if interested to learn more. Our monthly classes include HIIT training, toning, cardio and a lot of squats🍑🍑🍑 Details of next class coming soon. DM me for private group classes.  #afrobeats  #fitness  #exerciseclass  #london  #fitchick  #bodybuilding  #workingout  #bodyinprogress  #funworkout  #afro  #africanbritish  #traintothebeat  #eventsinlondon  #africaninspired  #alllevels  #summerbody  #bodygoals  #glutesworkout  #absworkout  #legday  #fitfam  #gymrat  #bodysculpting  #stayathomemom  #bodyimage  #fitnessclass  #snapback  #fitnessontv  #summerbody2018  #motivatingothers 
Week 6 came with great changes. I’m currently down 21 lbs since December 1st, sitting at 16% body fat & 92 lbs of muscle. #RuizFitness #MrPineapplesJourney #PrepLife #NPC #Physique #PreppingForGreatness #EatClean #MakingMoves #GymLife #Fitness #FitFam #WTXGymRat #PaynesGym #WorkHard #MotivatingOthers #OnMyWayToGreatness #DecemberGains #NoDaysOff #TrainHard #FitLifestyle #CompleteNutritionOdessa
The most important thing to me is to try and inspire people so that they can be great in whatever they want to do in their life!!! 😘❤️😍 #inspireothers #motivation #motivatingothers #inspirationalquotes #inspiration #inspire
#entrepreneur #liftothersup #positivity  #positivevibes #adriannasthoughts #love #lovelife #inspiredaily #helpothers #bethebestyou
This is a picture of me, dancing into Friday!!! Hope your day is magical!
This is a picture of me, dancing into Friday!!! Hope your day is magical!
Ahhhh love coming to the Fit Camps every Thursdays!! Challenging, fun & sweatyyyyy...oh look, the kiddos were putting some work too! No excuses & bring your kids to fit camp 💪🏼🤗 #Herbalife #Fun #Fitcamp #Cardio #20fitness #sweat #teamwork #motivatingothers #positivevibes
@conniekgrier was talking about the role parents can have in their children's lives. She says we have to teach our children boundaries which brings respect. They take that respect to classrooms where they respectfully ask push boundaries and enhance their learning. In case you missed it head to our website to catch the recap. Communityvoiceradio.wordpress.com

#communityvoiceradio #radiopersonalities #radio #inspiring #motivatingothers #motivatingyoungminds #wppmlp #inform #tunein #supportlocal 
@msjoy2_u @isaac_vi @tme_1974 @phillycam @kineticsolemedia @niki.weelets
@conniekgrier was talking about the role parents can have in their children's lives. She says we have to teach our children boundaries which brings respect. They take that respect to classrooms where they respectfully ask push boundaries and enhance their learning. In case you missed it head to our website to catch the recap. Communityvoiceradio.wordpress.com #communityvoiceradio  #radiopersonalities  #radio  #inspiring  #motivatingothers  #motivatingyoungminds  #wppmlp  #inform  #tunein  #supportlocal  @msjoy2_u @isaac_vi @tme_1974 @phillycam @kineticsolemedia @niki.weelets
This is my reason that I do what I do. If I can make a difference in just one person life I feel I have done my job. The goal is to make a difference in hundreds of lives one day. My passion is my calling and I absolutely love to help, motivate, and inspire others. To be inspired you have to get inspired. People go through different situations in life and sometime a simple quote or picture can make all of the difference. #livingmydreams #livingmydream #livingmypassion #motivatingothers #helpingothers #inspiringothers #ihaveastory #lessonlearned #lessonslearned #successmindset #believeinyourself #ibelieveinmyself #ibelieveinyou #keepstriving #imdedicated #immotivated #imdetermined #dontgiveuponyourdreams #followmeforinspiration #followmeformotivation #makingadifference #makingaimpact
This is my reason that I do what I do. If I can make a difference in just one person life I feel I have done my job. The goal is to make a difference in hundreds of lives one day. My passion is my calling and I absolutely love to help, motivate, and inspire others. To be inspired you have to get inspired. People go through different situations in life and sometime a simple quote or picture can make all of the difference. #livingmydreams  #livingmydream  #livingmypassion  #motivatingothers  #helpingothers  #inspiringothers  #ihaveastory  #lessonlearned  #lessonslearned  #successmindset  #believeinyourself  #ibelieveinmyself  #ibelieveinyou  #keepstriving  #imdedicated  #immotivated  #imdetermined  #dontgiveuponyourdreams  #followmeforinspiration  #followmeformotivation  #makingadifference  #makingaimpact