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😂😂😂too much power💪 using the resistant band..
Bored with treadmill 😫try this one.. ⬅️⬅️⬅️
#fitnessforlife #fitgirlsguide #fitness #fitmotivation #treadmillworkout #gymvideos #gymrat #fitchick #gainz #instafit #fit #fitmom #determination #motivatingothers #inspireothers #tags#instagram #instagood#fitnessforlife #fitnessaddict#getfit #getstrong
#Repost @trueboundaries (@get_repost)
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Saturday mornings 💪🏼@unbreakableperformance @bombatuf @ddlovato  @deusfight @phalanx_usa @alliancebjjsandiego @camelliasolanabeach @progenex @gardenoflife #bjjgirls #martialarts #mylioness #author #true:FromTheInsideOut #motivatingothers #empoweringothers #beunbreakable 💪🏼
My ig is full of countless pictures of green juice. I still cannot over emphasize the great benefits of drinking green juice. Just a reminder :
1. Great way to rid the skin of toxins and makes the skin glow.
2. Boost your metablism so its easier to maintain or lose weight .
3. Keeps your immune system super strong..lol...your chances of having the flu ...the common cold is highly unlikely.
4..my favourite ....it is a great way to prevent diabetes.......
Never add sugar...1/2 teaspoon of honey is ok ..or a 1/4 green apple or pineapple.....no cane sugar😊
#positivevibration #spinach/celery/kalemix#motivatingothers #motivatingmyself
My ig is full of countless pictures of green juice. I still cannot over emphasize the great benefits of drinking green juice. Just a reminder : 1. Great way to rid the skin of toxins and makes the skin glow. 2. Boost your metablism so its easier to maintain or lose weight . 3. Keeps your immune system super strong..lol...your chances of having the flu ...the common cold is highly unlikely. 4..my favourite ....it is a great way to prevent diabetes....... Never add sugar...1/2 teaspoon of honey is ok ..or a 1/4 green apple or pineapple.....no cane sugar😊 #positivevibration  #spinach /celery/kalemix#motivatingothers  #motivatingmyself 
What are your strengths that get you through hard times? 🌺🌸❤️
What are your strengths that get you through hard times? 🌺🌸❤️
Great speech #bro and always so relevant. Great words of motivation. #motivatingothers #event #chamberofcommerce @jbenizri
❗️LIFT EACH OTHER UP❗️
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🤗Fun Friday🤗
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Thanks to @fanny_josefine for always having Great Workout Ideas🔥 & with her friend @maddelisk_workout showing how it’s done💪🏼😁
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I’m going to have to add this one to the list of workouts to try😱🤘🏼💪🏼💯
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Go check their pages out & give them some LOVE💚
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🎯TAG YOUR FRIENDS FOR INSPIRATION🎯
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Music🎶: Paradise- DUBVISION
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#calisthenicsmovement #calisthenicsmotivation #calisthenicsvideos #calisthenicsmobility #calisthenicsworkout
❗️LIFT EACH OTHER UP❗️ * 🤗Fun Friday🤗 * Thanks to @fanny_josefine for always having Great Workout Ideas🔥 & with her friend @maddelisk_workout showing how it’s done💪🏼😁 * I’m going to have to add this one to the list of workouts to try😱🤘🏼💪🏼💯 * Go check their pages out & give them some LOVE💚 * 🎯TAG YOUR FRIENDS FOR INSPIRATION🎯 * Music🎶: Paradise- DUBVISION * #calisthenicsmovement  #calisthenicsmotivation  #calisthenicsvideos  #calisthenicsmobility  #calisthenicsworkout 
Dont let anyone you tell you anything other than YES YOU CAN!
I decided to do both keep up a healthy lifestyle and inspire others that they can too. 
Live the life you love & love the life you live. 
One day I'll look back and tell myself it was all well worth it.  #motivatingothers #inspiringothers #bethechange #bodybuilding #classicphysique
Yes....whether you are trying to maintain or lose weight you have to eat. I have proven the effects of the "every three hours" meal.  Why ? Eating every three hours keeps 
1. blood sugar level steady
2. Flatten the stomach in the process
3. Reset metabolism so it stays in high gear
4. Curbs cortisol ( stress hormone)
5. Gives more energy and makes you hungry less
What? Each session should include a meal that does not exceed 400cal/ snack that does not exceed 100 cal and a dessert that does not exceed 50cal...total of 1450 cal per day...and at least 4bottles of water.. Stop eating 3 hours before bedtime..#positivevibration #research#motivatingothers #motivatingmyself
Yes....whether you are trying to maintain or lose weight you have to eat. I have proven the effects of the "every three hours" meal. Why ? Eating every three hours keeps 1. blood sugar level steady 2. Flatten the stomach in the process 3. Reset metabolism so it stays in high gear 4. Curbs cortisol ( stress hormone) 5. Gives more energy and makes you hungry less What? Each session should include a meal that does not exceed 400cal/ snack that does not exceed 100 cal and a dessert that does not exceed 50cal...total of 1450 cal per day...and at least 4bottles of water.. Stop eating 3 hours before bedtime..#positivevibration  #research #motivatingothers  #motivatingmyself 
Saturday mornings 💪🏼@unbreakableperformance @bombatuf @ddlovato  @deusfight @phalanx_usa @alliancebjjsandiego @camelliasolanabeach @progenex @gardenoflife #bjjgirls #martialarts #mylioness #author #true:FromTheInsideOut #motivatingothers #empoweringothers #beunbreakable 💪🏼
Remember to take time and absorb the beauty that's already surrounding you #grateful #nofilter #love
Thank you, @petestyles22 . Fantastic teacher! Take his class! 👏🙌🏽👏#kidsdancing #pasadena #hiphopdance #motivatingothers #afterschoolprogram #elementaryschool
Class with my Baldwin Park Beauties is where we get our sweat-xy on and have fun burning calories. Working on your fitness goals doesn't have to be complicated, it can be fun and addicting.
#yourfitnesscoach #LAgymlife #LAfitness #funworkingout #motivatingothers #dancesweatrepeat #bestcardio #baldwinparkcalifornia #coachclaudiacares #califit
#zumbalove #califitmom #fitmomsrock
Trevor, Trevor, Trevor! You're too funny my friend! You got me laughing nonstop. Keep 'em coming... we could use more laughter. #laughingfordays #laughingmylungsout #laughoutloud #comedy #comedyclub #trevornoah @trevornoah
 #CharityWork #livingInPoverty #HelpingChildren #UpliftingOthers #MotivatingOthers #CreativeMind #Entrepreneurs #EntrepreneursLife #LowIncomeFamilies #CleanWater  #CleanWaterForAll #HelpingOthers #VolunteerForCharity #WomenInBusiness #LoveAfrica #GlobalHealth #PublicHealth @leeannelocken @aehfashion @hudabeauty @bonang_m @traverseinc @steward_bank @mambondiani10
Trevor, Trevor, Trevor! You're too funny my friend! You got me laughing nonstop. Keep 'em coming... we could use more laughter. #laughingfordays  #laughingmylungsout  #laughoutloud  #comedy  #comedyclub  #trevornoah  @trevornoah #CharityWork  #livingInPoverty  #HelpingChildren  #UpliftingOthers  #MotivatingOthers  #CreativeMind  #Entrepreneurs  #EntrepreneursLife  #LowIncomeFamilies  #CleanWater  #CleanWaterForAll  #HelpingOthers  #VolunteerForCharity  #WomenInBusiness  #LoveAfrica  #GlobalHealth  #PublicHealth  @leeannelocken @aehfashion @hudabeauty @bonang_m @traverseinc @steward_bank @mambondiani10
another week down, happy Friday! #grammarpuns
To all the ladies! You are fucking gorgeous, don’t ever let anyone tell you anything different.
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Happy Friday my peeps!
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#beautifulladies #empoweringwomen #motivation #neversettle #youarebeautiful
Get Buckets Youngbloods 🏀🔥 .
Tag a hooper you know gets buckets
Get Buckets Youngbloods 🏀🔥 . Tag a hooper you know gets buckets
Global Entrepreneurship Week 2017. Thanks to Mr Balfour of COSTAATT  my old school for inviting me to the guest speaker. It was truly a humbling opportunity. Sharing my journey with a room full of Secondary ambitious children from different schools. 🙈🙏😁 #globalentrepreneurshipweek #entrepreneurs #youth #motivated #motivatingothers #guestspeaker #alphafemale #aggressive #fearless  #givingback #humbled #purpose  #businessdevelment #mindset #dreambig #writeyourgoals #focus #nevergiveup
Global Entrepreneurship Week 2017. Thanks to Mr Balfour of COSTAATT my old school for inviting me to the guest speaker. It was truly a humbling opportunity. Sharing my journey with a room full of Secondary ambitious children from different schools. 🙈🙏😁 #globalentrepreneurshipweek  #entrepreneurs  #youth  #motivated  #motivatingothers  #guestspeaker  #alphafemale  #aggressive  #fearless  #givingback  #humbled  #purpose  #businessdevelment  #mindset  #dreambig  #writeyourgoals  #focus  #nevergiveup 
GOOD MORNING and HAPPY FRIDAY!! It’s been a long, a long week both as a teacher and a Mom! Today I will smile and take everything in stride!! We create our life and we can change it too!! If you don’t like where it is going change the direction!! “YOU are the driver of YOUR bus!!” (The Energy Bus by Jon Gordon) So make this Friday your BEST Friday!! 😉 #fitmom #fitnessjourney #fitnessmom #fitnessmotivation #momlife #momofone #boymom #busymom #busylife #foundmyself #beachbodycoach #helpingmyselfandothers #doingme #lifeishard #makeachange #bethedriverofyourbus #motivatingothers #fridayvibes #happyandhealthy #smiletoday #balancingitall #doingme #feelinggood #firstgradeteacher #fitteacher
GOOD MORNING and HAPPY FRIDAY!! It’s been a long, a long week both as a teacher and a Mom! Today I will smile and take everything in stride!! We create our life and we can change it too!! If you don’t like where it is going change the direction!! “YOU are the driver of YOUR bus!!” (The Energy Bus by Jon Gordon) So make this Friday your BEST Friday!! 😉 #fitmom  #fitnessjourney  #fitnessmom  #fitnessmotivation  #momlife  #momofone  #boymom  #busymom  #busylife  #foundmyself  #beachbodycoach  #helpingmyselfandothers  #doingme  #lifeishard  #makeachange  #bethedriverofyourbus  #motivatingothers  #fridayvibes  #happyandhealthy  #smiletoday  #balancingitall  #doingme  #feelinggood  #firstgradeteacher  #fitteacher 
I just love these video clips I took @zimachievers Awards USA! I'm so proud of the team who puts this event each year. A lot goes into staging such an event. So, once again Thank You Tonde, Vez, and team at #ZimAchieversAwardsUSA ! May you prosper! 🥂💕 Thank you  #VOA @voanews !!
#PovertySucks #CharityWork #livingInPoverty #HelpingChildren #UpliftingOthers #MotivatingOthers #CreativeMind #Entrepreneurs #EntrepreneursLife #LowIncomeFamilies #CleanWater  #CleanWaterForAll #HelpingOthers #VolunteerForCharity #WomenInBusiness #LoveAfrica #GlobalHealth #PublicHealth @leeannelocken @aehfashion @hudabeauty @bonang_m @traverseinc @steward_bank @mambondiani10
I just love these video clips I took @zimachievers Awards USA! I'm so proud of the team who puts this event each year. A lot goes into staging such an event. So, once again Thank You Tonde, Vez, and team at #ZimAchieversAwardsUSA  ! May you prosper! 🥂💕 Thank you #VOA  @voanews !! #PovertySucks  #CharityWork  #livingInPoverty  #HelpingChildren  #UpliftingOthers  #MotivatingOthers  #CreativeMind  #Entrepreneurs  #EntrepreneursLife  #LowIncomeFamilies  #CleanWater  #CleanWaterForAll  #HelpingOthers  #VolunteerForCharity  #WomenInBusiness  #LoveAfrica  #GlobalHealth  #PublicHealth  @leeannelocken @aehfashion @hudabeauty @bonang_m @traverseinc @steward_bank @mambondiani10
Not as good as @jayy_coss but we eating here! Good luck to you this weekend! Bring it home 🏆
#motivatingothers #inspiringothers #bethechange #bodybuilding #classicphysique
😶CONFESSION TIME😶 
These pictures are taken just a few short months apart, with little to no progress. 
I have to confess, i have been in a serious mental funk that has kind of consumed me the last 3️⃣ ⬅️ weeks!! I was already struggling with my progress but then 3 weeks ago i injured my knee. I know everyone has set backs but this just mentally took me over. I’ve been depressed and so unmotivated. My leg days were those days i just felt so accomplished then overnight i realized that wasn’t going to happen for a while and then felt like i was failing. I felt like temptation got me more and i was loosing that spunk. 
Yesterday i had a mental funk B R E A K T H R O U G H & i so needed it. Ryan and i checked in for our measurements and though i didn’t have a huge difference from 3️⃣ weeks ago i just knew i need to get back to it. 1 year ago i started this journey and its brought me so much happiness and peace. Whatever is going on in life, if i feel good then it helps those life “Lows” and really makes me enjoy the life “highs”. Plus, i have so many awesome people around me that are always so proud and motivated from me that i just can’t keep this negative mind set because it’s just not me!! Soooo that is why yes i had a VERYY long work day, sat in traffic for a few hours this morning and evening, but that left picture ⬅️ is me tonight at the gym. Yes I’ve been up since 3am and today kicked my ass but THIS brings me my peace and i needed that today. So no more cheat meals during the week (mainly chocolate 🍫), more water 💦, and commitment to eating my meals that i work hard to prep. 
Find something that lights your fire 🔥 & don’t give up on yourself!
-END RANT-
😶CONFESSION TIME😶 These pictures are taken just a few short months apart, with little to no progress. I have to confess, i have been in a serious mental funk that has kind of consumed me the last 3️⃣ ⬅️ weeks!! I was already struggling with my progress but then 3 weeks ago i injured my knee. I know everyone has set backs but this just mentally took me over. I’ve been depressed and so unmotivated. My leg days were those days i just felt so accomplished then overnight i realized that wasn’t going to happen for a while and then felt like i was failing. I felt like temptation got me more and i was loosing that spunk. Yesterday i had a mental funk B R E A K T H R O U G H & i so needed it. Ryan and i checked in for our measurements and though i didn’t have a huge difference from 3️⃣ weeks ago i just knew i need to get back to it. 1 year ago i started this journey and its brought me so much happiness and peace. Whatever is going on in life, if i feel good then it helps those life “Lows” and really makes me enjoy the life “highs”. Plus, i have so many awesome people around me that are always so proud and motivated from me that i just can’t keep this negative mind set because it’s just not me!! Soooo that is why yes i had a VERYY long work day, sat in traffic for a few hours this morning and evening, but that left picture ⬅️ is me tonight at the gym. Yes I’ve been up since 3am and today kicked my ass but THIS brings me my peace and i needed that today. So no more cheat meals during the week (mainly chocolate 🍫), more water 💦, and commitment to eating my meals that i work hard to prep. Find something that lights your fire 🔥 & don’t give up on yourself! -END RANT-
The more aware you are, the better our world becomes. Having a clear perception of your strengths, weaknesses, thoughts, beliefs, fears, motivation, and emotions will allow you to better understand others and how they perceive you. Self awareness is the first step to our success. It's not always easy, but the universe needs you 💯
#SelfAwakening
The more aware you are, the better our world becomes. Having a clear perception of your strengths, weaknesses, thoughts, beliefs, fears, motivation, and emotions will allow you to better understand others and how they perceive you. Self awareness is the first step to our success. It's not always easy, but the universe needs you 💯 #SelfAwakening 
Thoughts and feelings, sentence completion game. When you make therapy fun for a 7 year-old, it’s a win/win.  #Shadesofhope #LLC #licensedclinicalsocialworker #mastersinsocialwork #therapy #counseling #motivatingothers #success #empowerment #individualtherapy #familytherapy #griefandloss #domesticviolence #sexualabuse #traumafocused #behaviormodification @shadesofhopellc
When your 7 year-old client wants to give you a Thanksgiving coloring sheet because he will miss therapy with you next Thursday due to the Thanksgiving Holiday.  #Shadesofhope #LLC #licensedclinicalsocialworker #mastersinsocialwork #therapy #counseling #motivatingothers #success #empowerment #individualtherapy #familytherapy #griefandloss #domesticviolence #sexualabuse #traumafocused #behaviormodification @shadesofhopellc
math leads to white board doodles with your tutors 👍🏼 #besttutorsintown
This time last week with @missstrim @boomcycle in Holborn. Go check out this yellow babe. She rides every Thursday at 7.15pm. I support her and she is a supporter of my AfroBeats Circuit training classes. We are fitness-regular regulars!! I think we should do a @boomcycle meets @abcworkoutuk don't you all think?!!!! 😉😄 #tbt #fitnessmotivation #rideordie #rideout #boomcycle  #afrobeatsworkout  #traintoafrobeats #fitandfabulous #fitagram #fuelyourbody #fuelyourgoals #feelgoodlookgood #fitnessideas #ladieswholead #ladieswhoride #fitnessinstructor #abcworkput #afrobeatscircuit #bodyjourney #mindfulness #stayingfit #buildingmuscle #endurance #bethebestyou #healthandfitness #committingtothecause #drynovember #novemberphotochallenge  #motivatingothers
This time last week with @missstrim @boomcycle in Holborn. Go check out this yellow babe. She rides every Thursday at 7.15pm. I support her and she is a supporter of my AfroBeats Circuit training classes. We are fitness-regular regulars!! I think we should do a @boomcycle meets @abcworkoutuk don't you all think?!!!! 😉😄 #tbt  #fitnessmotivation  #rideordie  #rideout  #boomcycle  #afrobeatsworkout  #traintoafrobeats  #fitandfabulous  #fitagram  #fuelyourbody  #fuelyourgoals  #feelgoodlookgood  #fitnessideas  #ladieswholead  #ladieswhoride  #fitnessinstructor  #abcworkput  #afrobeatscircuit  #bodyjourney  #mindfulness  #stayingfit  #buildingmuscle  #endurance  #bethebestyou  #healthandfitness  #committingtothecause  #drynovember  #novemberphotochallenge  #motivatingothers 
I challenge you to think of at least one thing to be Thankful for each day that God allows you to see.. Today I am thankful for my love for people, now it's your turn... #Motivatingothers#sharingGodslove#
I challenge you to think of at least one thing to be Thankful for each day that God allows you to see.. Today I am thankful for my love for people, now it's your turn... #Motivatingothers #sharingGodslove #
24 hours sans Jack Bauer.  That’s how long until the cart closes for the Bacon package *and* you get your sweet bonus of 10 virtual assistant hours with @kayseblair (my virtual assistant). This is for the women in online business who is ready to get out of her head, so she can finally create multiply her impact and income in her business.
______

Life after working together: -Amazing clients are working with you and can't stop talking about you
-Writing and sharing blog posts is a piece of cake
-More confidence and hopping on to Instagram/Facebook live with ease
-Less procrastination and indecision paralysis, more taking action and getting what you want 
_______

It’s your time, and you’re ready for the next step.  Click the link in my bio get your spot in the Bacon Package!
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P.s.  If you know you want to work with me as your mindset coach and want to talk about if this package is a great fit for you, then click the link in my bio to schedule a discovery call or email me your questions.
24 hours sans Jack Bauer. That’s how long until the cart closes for the Bacon package *and* you get your sweet bonus of 10 virtual assistant hours with @kayseblair (my virtual assistant). This is for the women in online business who is ready to get out of her head, so she can finally create multiply her impact and income in her business. ______ Life after working together: -Amazing clients are working with you and can't stop talking about you -Writing and sharing blog posts is a piece of cake -More confidence and hopping on to Instagram/Facebook live with ease -Less procrastination and indecision paralysis, more taking action and getting what you want _______ It’s your time, and you’re ready for the next step. Click the link in my bio get your spot in the Bacon Package! _______ P.s. If you know you want to work with me as your mindset coach and want to talk about if this package is a great fit for you, then click the link in my bio to schedule a discovery call or email me your questions.
So chuffed!! 🤗☺️ 3lb off this week 1st 4lb down since rejoining @slimmingworld and 3st 2.5lb in total 🙌🏻. Literally keep thinking I'm gaining every week because of the amount I'm eating and I'm doing the opposite. Such a great feeling when you can see your hard work paying off. -
#slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworldsupport #slimmingworldprogress #slimmingworldmotivation #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldmember #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #lifestylechange #healthierme #healthylife #motivation #weightloss #progress #swmums #sw2017 #sw #swweightloss #swjourney #motivatingothers #sohappy #gettingresults
So chuffed!! 🤗☺️ 3lb off this week 1st 4lb down since rejoining @slimmingworld and 3st 2.5lb in total 🙌🏻. Literally keep thinking I'm gaining every week because of the amount I'm eating and I'm doing the opposite. Such a great feeling when you can see your hard work paying off. - #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldprogress  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldmafia  #slimmingworldmember  #slimmingworldlife  #slimmingworldfamily  #slimmingworldfriends  #lifestylechange  #healthierme  #healthylife  #motivation  #weightloss  #progress  #swmums  #sw2017  #sw  #swweightloss  #swjourney  #motivatingothers  #sohappy  #gettingresults 
It's not about luck, it's about hard and consistent work, you are the owner of your destiny 💪🏽🔥❤️🔝♣️
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#thursday #lucky #chooseyourdestiny #fitgram #vintage #fitbody #scary #gettingbetter #fit4life #fitnation #november #naturalbodybuilding #naturalbodybuilder #straight #wordsofwisdom #determination #noroids #strengthtrain #effort #selfgrowing #dedication #shredded #mistery #myway #pumping #home #colombian #actor #love #goodvibes✌
It's not about luck, it's about hard and consistent work, you are the owner of your destiny 💪🏽🔥❤️🔝♣️ . . . . . . . #thursday  #lucky  #chooseyourdestiny  #fitgram  #vintage  #fitbody  #scary  #gettingbetter  #fit4life  #fitnation  #november  #naturalbodybuilding  #naturalbodybuilder  #straight  #wordsofwisdom  #determination  #noroids  #strengthtrain  #effort  #selfgrowing  #dedication  #shredded  #mistery  #myway  #pumping  #home  #colombian  #actor  #love  #goodvibes ✌
Thank you @zimachievers USA for the this prestigious award! Thank you all who voted for me! Words cannot describe! I'm humbled. 
@voanews
#PovertySucks #CharityWork #livingInPoverty #HelpingChildren #UpliftingOthers #MotivatingOthers #CreativeMind #Entrepreneurs #EntrepreneursLife #LowIncomeFamilies #CleanWater  #CleanWaterForAll #HelpingOthers #VolunteerForCharity #WomenInBusiness #LoveAfrica #GlobalHealth #PublicHealth @leeannelocken @aehfashion @hudabeauty @bonang_m @traverseinc
Thank you @zimachievers USA for the this prestigious award! Thank you all who voted for me! Words cannot describe! I'm humbled. @voanews #PovertySucks  #CharityWork  #livingInPoverty  #HelpingChildren  #UpliftingOthers  #MotivatingOthers  #CreativeMind  #Entrepreneurs  #EntrepreneursLife  #LowIncomeFamilies  #CleanWater  #CleanWaterForAll  #HelpingOthers  #VolunteerForCharity  #WomenInBusiness  #LoveAfrica  #GlobalHealth  #PublicHealth  @leeannelocken @aehfashion @hudabeauty @bonang_m @traverseinc
Recieved my first order yesterday
from @bejuststrong and O.M.G they products are amazing!❤ im so in love! 😍The Tights are totally squat proof meaning less time having to adjust myself and more time focusing on my workouts and the sweatshirt is super soft and comfortable... also who doesnt love a Good motivational quote!? 😉 
Any one wanting or needing new gym apparel or even looking for Christmas gift ideas should definitely check out the @juststrong online store! 
www.juststrongclothing.com 
Dont forget to use ADOUGLASS10 to recieve 10%off!! You wont regret it!.❤💪 #bejuststrong #juststrongclothing #ambassador  #socomfortable #greatquality #inlove #squatproof #health #fitness #workoutgear #life #live #love #laugh #bebold #justdoit #noregrets #exercise #highstandards #lowsquats 
#style #workit #greatfit #motivation #newgymapparel #fitmum #woman #motivatingothers #strength
Recieved my first order yesterday from @bejuststrong and O.M.G they products are amazing!❤ im so in love! 😍The Tights are totally squat proof meaning less time having to adjust myself and more time focusing on my workouts and the sweatshirt is super soft and comfortable... also who doesnt love a Good motivational quote!? 😉 Any one wanting or needing new gym apparel or even looking for Christmas gift ideas should definitely check out the @juststrong online store! www.juststrongclothing.com Dont forget to use ADOUGLASS10 to recieve 10%off!! You wont regret it!.❤💪 #bejuststrong  #juststrongclothing  #ambassador  #socomfortable  #greatquality  #inlove  #squatproof  #health  #fitness  #workoutgear  #life  #live  #love  #laugh  #bebold  #justdoit  #noregrets  #exercise  #highstandards  #lowsquats  #style  #workit  #greatfit  #motivation  #newgymapparel  #fitmum  #woman  #motivatingothers  #strength 
When you start putting clothes that didn't close, that were not even close to close, and now they fit you, even though it's a little snuggy, makes you want to jump. Because I feel like I'm not having as much result as I wanted to see, and I know scale is not everything, but this actually made my day, seeing results is always very rewarding.

#weightloss #losingweight #motivational #motivatingothers #lowcarbhighfat #lowcarb #youcandoit #loveyourself #settinggoals #reachinggoals #lifegoals #improvements #littlechanges #bigchanges #lifestyle #healthylifestyle #youcandoit #illgetthere #gettingthere #dontstopbelieving #keepup #keepfocused #focus #weightlossjourney #lchf
When you start putting clothes that didn't close, that were not even close to close, and now they fit you, even though it's a little snuggy, makes you want to jump. Because I feel like I'm not having as much result as I wanted to see, and I know scale is not everything, but this actually made my day, seeing results is always very rewarding. #weightloss  #losingweight  #motivational  #motivatingothers  #lowcarbhighfat  #lowcarb  #youcandoit  #loveyourself  #settinggoals  #reachinggoals  #lifegoals  #improvements  #littlechanges  #bigchanges  #lifestyle  #healthylifestyle  #youcandoit  #illgetthere  #gettingthere  #dontstopbelieving  #keepup  #keepfocused  #focus  #weightlossjourney  #lchf 
I loved bringing Life Coaching into the classroom and to a group of motivated individuals!  I would love to present more at schools, colleges and businesses!  Let me help you find your "Bridge To Success"!
Contact me at: dena@anempoweredlife.net to discuss how I can help you and your students/employees tap into their passions, increase motivation, find direction and move in the path of future success!! #lifecoach #lifecoaching #intheclassroom #lifecoachingatwork #motivatingothers #motivation #findyourpassion #tapintoyourpotential #findyourstrength #teaching #success #nofear #makeithappen #youcandoit #icanhelp
I loved bringing Life Coaching into the classroom and to a group of motivated individuals! I would love to present more at schools, colleges and businesses! Let me help you find your "Bridge To Success"! Contact me at: dena@anempoweredlife.net to discuss how I can help you and your students/employees tap into their passions, increase motivation, find direction and move in the path of future success!! #lifecoach  #lifecoaching  #intheclassroom  #lifecoachingatwork  #motivatingothers  #motivation  #findyourpassion  #tapintoyourpotential  #findyourstrength  #teaching  #success  #nofear  #makeithappen  #youcandoit  #icanhelp 
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. - Winston Churchill 💡
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. - Winston Churchill 💡
I think today’s motivation forgot to mention *getting out the bed is the hardest part*  happy exercising! .
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#motivation #motivated #selfmotivation #motivatingothers #fitnessmotivation #getfit #fitfam #health #exercise #appmotivation #dailyencouragement #fitness #getmoving
Consistency creates habits. Be consistent with positive actions. The leg curl tones the back of the legs and thighs. To get the best results keep the sole of your feet forward and upward...my reps today...15 ...4 sets each at 50 lbs...#positivevibration #reducesimplecarbs #increasecomplexcarbs #drinkatleast4bottlesofwaterdaily #eateverythreehours #smile #motivatingothers #motivatingmyself
I'm writing my story and never turning back. #motivatingothers #inspiringothers #bethechange #bodybuilding #classicphysique
another of our favorite tutors, Richard, featuring his hobby! whatever your hobby is it's important to be #wellrounded!
another of our favorite tutors, Richard, featuring his hobby! whatever your hobby is it's important to be #wellrounded !
If we are motivated we can influence others in a constructive way...in this case these two pitties motivating each other at playtime! #SDSU #TVDynamics #artfulassessment #week8 #chapter6 #motivatingothers
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YOU are entirely up to you!
YOU are the only one that can stand in your way!
YOU determine how far you go!
YOU are your only limit!
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💥It all comes down to YOU... no one else can do it for you... you have to want it and work for it!
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#nolimits #keepgoing #yougotthis #dontevergiveup #dontgiveup #youareworthit #worthit #motivation #motivatingothers #inspiration #inspire #inspiretobefit #inspiring #cantstopwontstop #dontletanyonestopyou #dontletanyonestandinyourway #persistence #followformore #nevergiveup #nevergivingup #strongerthenbefore #strongthanyesterday #brave #bebrave #proud #behappy #behealthy #loveyourself #loveup #fit
* YOU are entirely up to you! YOU are the only one that can stand in your way! YOU determine how far you go! YOU are your only limit! * 💥It all comes down to YOU... no one else can do it for you... you have to want it and work for it! * * * #nolimits  #keepgoing  #yougotthis  #dontevergiveup  #dontgiveup  #youareworthit  #worthit  #motivation  #motivatingothers  #inspiration  #inspire  #inspiretobefit  #inspiring  #cantstopwontstop  #dontletanyonestopyou  #dontletanyonestandinyourway  #persistence  #followformore  #nevergiveup  #nevergivingup  #strongerthenbefore  #strongthanyesterday  #brave  #bebrave  #proud  #behappy  #behealthy  #loveyourself  #loveup  #fit 
There’s no time to be bored in a world as beautiful as this 🌎✨ 3 more days till our Thrive hats drop ✌🏻 Who’s ready?
There’s no time to be bored in a world as beautiful as this 🌎✨ 3 more days till our Thrive hats drop ✌🏻 Who’s ready?
Hope you had a great Monday because I sure did! Even though it was a holiday out here in Alberta, I spent the day working 🤓 Monday ended with a coffee date & much-needed catch up with @panda_wynne ☕️💗and a light leg day at the gym 💪🏼 Feeling happy, tired, grateful, and thankful, so I'd say it was a great & productive Monday overall 👍🏽😁 Enjoy the rest of your night, all! 😘
Hope you had a great Monday because I sure did! Even though it was a holiday out here in Alberta, I spent the day working 🤓 Monday ended with a coffee date & much-needed catch up with @panda_wynne ☕️💗and a light leg day at the gym 💪🏼 Feeling happy, tired, grateful, and thankful, so I'd say it was a great & productive Monday overall 👍🏽😁 Enjoy the rest of your night, all! 😘
International Leg Day because I'm different💥💣
Powered by @puruslabs 🔥🔥
SC👻: jonathanalexander
#motivatingothers #inspiringothers #bethechange #bodybuilding #classicphysique
***The body achieves what the mind believes. Stay focused on your goals!***
How many of you have self doubt?
*You see a workout and think I can’t do that so you don’t try.
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*You see a pair of pants and walk away because you won’t look good in them
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*You continually judge yourself against other women vs. seeing the beauty in yourself?
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Your mind is telling you that you can’t do something and that you aren’t good enough, which means you never try! If you change your thinking into I can do that workout, I can rock that pair of skinny pants, and that YOU are beautiful you will amaze yourself! Positive self talk is a life changer, especially for women as we always have so many negative outside pressures to be better!
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Health and wellness has helped change my mindset from a very negative one to a positive one. It is amazing how much self confidence can truly change your entire life! I have surrounded myself with an amazing group of like minded women who build each other up daily! If you need help finding your confidence- message me. I have an amazing group that not only helps with confidence, but helps you with your overall health and wellness journey offering home workouts, nutrition plans, and 1-on-1 coaching! Don’t delay on this amazing offer- just in time to beat the holiday blues! .
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#bodyacceptance #selfdoubt #proofoflife #coachinglife #motivatingothers #superfoodshake #readingnerd #readingbooks #selflovesoldier #liveyourbestlife #touchinglives #sharingmypassion #encouragingwomen #yourjourney #mypassions #iowagirl #farmgirl #smalltowngirl #brunettebabe #brunettebombshell #adayinthelife #followalong #basicfitness
***The body achieves what the mind believes. Stay focused on your goals!*** How many of you have self doubt? *You see a workout and think I can’t do that so you don’t try. . *You see a pair of pants and walk away because you won’t look good in them . *You continually judge yourself against other women vs. seeing the beauty in yourself? . Your mind is telling you that you can’t do something and that you aren’t good enough, which means you never try! If you change your thinking into I can do that workout, I can rock that pair of skinny pants, and that YOU are beautiful you will amaze yourself! Positive self talk is a life changer, especially for women as we always have so many negative outside pressures to be better! . Health and wellness has helped change my mindset from a very negative one to a positive one. It is amazing how much self confidence can truly change your entire life! I have surrounded myself with an amazing group of like minded women who build each other up daily! If you need help finding your confidence- message me. I have an amazing group that not only helps with confidence, but helps you with your overall health and wellness journey offering home workouts, nutrition plans, and 1-on-1 coaching! Don’t delay on this amazing offer- just in time to beat the holiday blues! . . . . . #bodyacceptance  #selfdoubt  #proofoflife  #coachinglife  #motivatingothers  #superfoodshake  #readingnerd  #readingbooks  #selflovesoldier  #liveyourbestlife  #touchinglives  #sharingmypassion  #encouragingwomen  #yourjourney  #mypassions  #iowagirl  #farmgirl  #smalltowngirl  #brunettebabe  #brunettebombshell  #adayinthelife  #followalong  #basicfitness 
Not many things irritate me. A messy gym floor, gets me every time 👊🏻🥊💪🏻😡😤 #ripped #gym #bulking #niceguy #instafit #workout #motivatingothers #progressreport #smile #dontworrybehappy #youcandoit #positivevibes #positivementalattitude #power #beconfident #dw #dwgym #messymonday #tidyup #weights #gymfloor #ocd
Ready for another incredible work week at my new office location!! 🌟🙋🏻‍♀️
Motivating & empowering others, Achieving goals and working hard are some of the traits that I can say describe the person I am and now to finally see it all come together at my second location has been a dream come true!!
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DM, email or call me if you or someone you know is looking for a life coach or mental health therapist...I’m here for you. 🌟🙏🏼💜
#lovemynewoffice #blessed #positivevibes #hardworkpaysoff #lmhc #licensedmentalhealththerapist #lifecoach #motivatingothers #inspiration #livinglife #findyourself #bepassionate #loveyourself #selflove #selfcare #youcomefirst #empoweringwomenandmen 
#positiveattitude #positiveenergy
Ready for another incredible work week at my new office location!! 🌟🙋🏻‍♀️ Motivating & empowering others, Achieving goals and working hard are some of the traits that I can say describe the person I am and now to finally see it all come together at my second location has been a dream come true!! 🌟🌟🌟🌟 DM, email or call me if you or someone you know is looking for a life coach or mental health therapist...I’m here for you. 🌟🙏🏼💜 #lovemynewoffice  #blessed  #positivevibes  #hardworkpaysoff  #lmhc  #licensedmentalhealththerapist  #lifecoach  #motivatingothers  #inspiration  #livinglife  #findyourself  #bepassionate  #loveyourself  #selflove  #selfcare  #youcomefirst  #empoweringwomenandmen  #positiveattitude  #positiveenergy 
Ready for another incredible work week at my new office location!! 🌟🙋🏻‍♀️
Motivating & empowering others, Achieving goals and working hard are some of the traits that I can say describe the person I am and now to finally see it all come together at my second location has been a dream come true!!
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DM me or find my business information on my other page @journey2empower If you are looking for a life coach or mental health therapist...I’m here for you. 🌟🙏🏼💜
#lovemynewoffice #blessed #positivevibes #hardworkpaysoff #lmhc #mentalhealththerapist #lifecoach #motivatingothers #inspiration #livinglife #findyourself #bepassionate #loveyourself #selflove #selfcare #empoweringwomenandmen
Ready for another incredible work week at my new office location!! 🌟🙋🏻‍♀️ Motivating & empowering others, Achieving goals and working hard are some of the traits that I can say describe the person I am and now to finally see it all come together at my second location has been a dream come true!! 🌟🌟🌟🌟 DM me or find my business information on my other page @journey2empower If you are looking for a life coach or mental health therapist...I’m here for you. 🌟🙏🏼💜 #lovemynewoffice  #blessed  #positivevibes  #hardworkpaysoff  #lmhc  #mentalhealththerapist  #lifecoach  #motivatingothers  #inspiration  #livinglife  #findyourself  #bepassionate  #loveyourself  #selflove  #selfcare  #empoweringwomenandmen 
Watch. Your. Mouth.
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If you really want to know how you feel about money, if you can build a freedom-filled business, and have the life you want, then you need to start paying attention to what you’re saying. . “Making five-figures in a month isn’t possible for me”
“I can’t afford it”
“Maybe I’m not cut out for this”
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If you’ve got those thoughts, they are going to self-sabotage the actions you take.  I don’t want that for you, and I’m sure you don’t either!  Here’s a tip to get you out of the rut.
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Write out how you feel about your business.  Jot a quick note in your phone when you notice a thought like that.  Remember a belief is a thought that you think over and over, and beliefs are connected to actions and your confidence.  Noticing your thoughts is the first step.
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If you want 1:1 support to really get out of your head, so you can make an impact and an income in your business and sip sangria in Spain without guilt, click the link in my bio to find out how you can work with me in the Bacon Package.
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P.s.  If you know you want to work with me as your mindset coach and want to discover if the Bacon package package (my 6-month 1:1 mindset coaching program) is the right fit for you, then click the link in my bio to schedule a discovery call.
Watch. Your. Mouth. . If you really want to know how you feel about money, if you can build a freedom-filled business, and have the life you want, then you need to start paying attention to what you’re saying. . “Making five-figures in a month isn’t possible for me” “I can’t afford it” “Maybe I’m not cut out for this” . If you’ve got those thoughts, they are going to self-sabotage the actions you take. I don’t want that for you, and I’m sure you don’t either! Here’s a tip to get you out of the rut. . Write out how you feel about your business. Jot a quick note in your phone when you notice a thought like that. Remember a belief is a thought that you think over and over, and beliefs are connected to actions and your confidence. Noticing your thoughts is the first step. . If you want 1:1 support to really get out of your head, so you can make an impact and an income in your business and sip sangria in Spain without guilt, click the link in my bio to find out how you can work with me in the Bacon Package. . P.s. If you know you want to work with me as your mindset coach and want to discover if the Bacon package package (my 6-month 1:1 mindset coaching program) is the right fit for you, then click the link in my bio to schedule a discovery call.
Fabulous and long weekend of Veteran events, after this weekend time to focus, get back on track and work off all those calories I️ gained. #loveyourself #fellofftrack #backatit #morningmotivation #hitt #letsdothis #outsidegymtoday #motivatingothers
New week, new goals! 💕
Time to reboot & execute 😉
Who’s with me!? 🙋🏽‍♀️
New week, new goals! 💕 Time to reboot & execute 😉 Who’s with me!? 🙋🏽‍♀️
This is from my @passionplanner and it really resonated with me. Especially in my career and weight loss/fitness journey I’ve found some amazing, like-minded people to connect with. Some are local, most are online. And I’m happier every day because of having them in my life. .
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#positivevibes #friendshipgoals #tiggersnoteeyores #upliftingpeople #connectthedots #motivatingothers
Today’s #motivationalmonday comes from a plaque on my #motivational wall at home 🏠 
Now, the reason I have chosen this #quote this week is because recently I think I have slightly lost myself in a situation I have been involved in. I feel I’ve lost some #positivity & energy along the way. I haven’t been sleeping properly and I feel it’s started to show. I’m not afraid to admit it. Now, feeling lost happens. It’s a part of life. A part of the process to happiness and success. Feeling lost I believe happens when your heart and mind are not working together. Therefore inner peace is out the window and confusion sinks in. It happens. Its a common thing, so I know I’ll be okay. Feeling confused, unsure and lost is a part of the journey. It’s part of the path to success. And is key to growth! 🔐 
So, if you feel lost right now I want you to face it. Don’t avoid it. Those feelings are there telling you something; trying to show you what you need to see or face. You may not understand the ‘hows’ or the ‘whys’. Nor understand the ‘ins’ or the ‘outs’. But I can tell you your current situation; just like mine is not your final destination. It is not the be all and end all. It’s there to help you grow as a person. What you need to do is look for the #positive side to it. For example, my situation although has made me feel lost; it did bring me out my shell, made me realise I can experience feelings I thought I lost way back when and ultimately popped the bubble I put myself in. It broke down walls I had built around myself. You may also have noticed I have been training like crazy; well it has also been my #motivation to train harder than I usually do. There’s always a positive to take away or use. 🌤

So, you may feel lost right now or you may feel like you’ve lost a part of you in a situation but only when we’re lost can we find ourselves again. 🙌🏻 #letitgrowyou 
#mondaymotivation #motivating #motivatingquotes #motivated #motivatingothers #mondaymotivator #quotes #qotd #positivevibes #positivevibesonly #lifequotes #aspiretoinspire #inspirationalquotes #inspiringquotes #inspiring #helpingothers #helpmehelpyou #ptlife #fitlife #fitspo #fitfamuk #personalgrowth
Today’s #motivationalmonday  comes from a plaque on my #motivational  wall at home 🏠 Now, the reason I have chosen this #quote  this week is because recently I think I have slightly lost myself in a situation I have been involved in. I feel I’ve lost some #positivity  & energy along the way. I haven’t been sleeping properly and I feel it’s started to show. I’m not afraid to admit it. Now, feeling lost happens. It’s a part of life. A part of the process to happiness and success. Feeling lost I believe happens when your heart and mind are not working together. Therefore inner peace is out the window and confusion sinks in. It happens. Its a common thing, so I know I’ll be okay. Feeling confused, unsure and lost is a part of the journey. It’s part of the path to success. And is key to growth! 🔐 So, if you feel lost right now I want you to face it. Don’t avoid it. Those feelings are there telling you something; trying to show you what you need to see or face. You may not understand the ‘hows’ or the ‘whys’. Nor understand the ‘ins’ or the ‘outs’. But I can tell you your current situation; just like mine is not your final destination. It is not the be all and end all. It’s there to help you grow as a person. What you need to do is look for the #positive  side to it. For example, my situation although has made me feel lost; it did bring me out my shell, made me realise I can experience feelings I thought I lost way back when and ultimately popped the bubble I put myself in. It broke down walls I had built around myself. You may also have noticed I have been training like crazy; well it has also been my #motivation  to train harder than I usually do. There’s always a positive to take away or use. 🌤 So, you may feel lost right now or you may feel like you’ve lost a part of you in a situation but only when we’re lost can we find ourselves again. 🙌🏻 #letitgrowyou  #mondaymotivation  #motivating  #motivatingquotes  #motivated  #motivatingothers  #mondaymotivator  #quotes  #qotd  #positivevibes  #positivevibesonly  #lifequotes  #aspiretoinspire  #inspirationalquotes  #inspiringquotes  #inspiring  #helpingothers  #helpmehelpyou  #ptlife  #fitlife  #fitspo  #fitfamuk  #personalgrowth