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Happy #Monday all! Today I made sure to hit a quick #shoulder session before #Zumba! Definitely felt really good when I was done! As per usual, I had a blast in class with the awesome #ZIN @misspeppyzumba! She's getting so hyped for #zincon2017! Can't wait to see the fun updates and the awesome routines she'll come back with!
#LiveGiant #SupplementGiant #Nutrithority #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #fittofight #fitlife #gymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo
Happy #Monday  all! Today I made sure to hit a quick #shoulder  session before #Zumba ! Definitely felt really good when I was done! As per usual, I had a blast in class with the awesome #ZIN  @misspeppyzumba! She's getting so hyped for #zincon2017 ! Can't wait to see the fun updates and the awesome routines she'll come back with! #LiveGiant  #SupplementGiant  #Nutrithority  #militarymuscle  #airforcemuscle  #FitServiceMen  #motivation  #bestself  #fitguy  #fittofight  #fitlife  #gymrat  #physique  #bodybuilding  #igfitness  #fitnessjourney  #leangains  #dedicated  #fitspo 
For those of you burning the late night oil trying to achieve your dreams, you will win.  Don't give up and keep #hustling #entrepreneur #ceo #workhard #selfesteem #motivation #dontgiveup #business #startup
True Story 💯. Much Love and Respect for those who are silently working hard and earning their worth. Repost from the dailydose 👌🏽. #DamnItsTrue #WorkHard #PlayHard #Conquers #Billionaires #InstaGood #LifeGoals #Motivation #Hustle #PaperPaperPaper #SilentSuccess
Leg Day 💪🏻👊🏻. Our boy @loganpiggottt repping the Baller Tank in style 🎉💯
Leg Day 💪🏻👊🏻. Our boy @loganpiggottt repping the Baller Tank in style 🎉💯
Mulailah dengan menuliskan hal-hal yang kau ketahui. Tulislah tentang pengalaman dan perasaanmu sendiri.– J.K. Rowling⠀⠀
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Hai Sisters! Punya hobi menulis?⠀⠀
Yuk, luangkan waktu dan tuangkan inspirasi kamu di Cerita Sister.

Selain berbagi inspirasi untuk Sisters lainnya, setiap artikel yang tayang bisa mendapatkan Voucher Belanja Elevenia senilai 100ribu* dan Saldo XL Tunai senilai 100ribu*⠀⠀
http://bit.ly/SisternetMenulis⠀
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*Syarat & Ketentuan Berlaku ⠀⠀
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#SisternetID #CeritaSister #Sistermenulis #SisterInspire #SisterArticle #WritingCompetition #Yukmenulis #life #instagood #instalove  #igdaily #work #awesome #motivation  #instagramhub #digitalmedia #digitalcreative #digital #digitalcontent #indonesia #travel #positivevibes #inspiration - #regrann
Mulailah dengan menuliskan hal-hal yang kau ketahui. Tulislah tentang pengalaman dan perasaanmu sendiri.– J.K. Rowling⠀⠀ ⠀⠀ Hai Sisters! Punya hobi menulis?⠀⠀ Yuk, luangkan waktu dan tuangkan inspirasi kamu di Cerita Sister. Selain berbagi inspirasi untuk Sisters lainnya, setiap artikel yang tayang bisa mendapatkan Voucher Belanja Elevenia senilai 100ribu* dan Saldo XL Tunai senilai 100ribu*⠀⠀ http://bit.ly/SisternetMenulis⠀ ⠀⠀ *Syarat & Ketentuan Berlaku ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SisternetID  #CeritaSister  #Sistermenulis  #SisterInspire  #SisterArticle  #WritingCompetition  #Yukmenulis  #life  #instagood  #instalove  #igdaily  #work  #awesome  #motivation  #instagramhub  #digitalmedia  #digitalcreative  #digital  #digitalcontent  #indonesia  #travel  #positivevibes  #inspiration  - #regrann 
¿Cuál es tu excusa?..... Simplemente Muevete y Hazlo!!!! ..... #motivation #crsossfitgirls #crossfit #worckouthome  #kettlebells #running
My top 2 weightlifting secrets: 
1. Awkward camera eye contact. 
2. A little wiggle before starting 😂🏋🏾👀
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#blackfitness #queerfitness #queer #black #lgbt #lgbtfitness #backday #rows #ymca #gym #muscle #gainz #legs #fitnessmotivation #motivation #thicc
🔥❤👄💋👄❤😍😍😍😍😍😍❤👄😗😗😗😘😘😘😘🔥🔥🔥😍#health #aesthetics #sport #guy #fitnessaddict #fitspo #workout #bodybuilding #fitfam #follow #abs #fitness #photooftheday #ripped #healthy #instahealth #bestoftheday #me #sports #motivation #instagood #hot #determination #followme #selfie #sixpack #cleaneating #guy #beard #fit #fitnessmodeling
Don't let doublets cripple you from pursuing your dreams #dalialammingtilly #motivationalspeaker #motivation #womenempowerment #inspiration #inspiringothers #mypassion @eschool4girls
#Repost @kinetic_bands_australia
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Sunday morning spent right!!! 🍑🍑🍑
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Boot day down @worldgymburleigh using my one and only @kinetic_bands_australia .
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#Repost  @kinetic_bands_australia ・・・ Sunday morning spent right!!! 🍑🍑🍑 . Boot day down @worldgymburleigh using my one and only @kinetic_bands_australia . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Day 2 (No Filter) 
DO YOU WANT A GREAT AESTHETIC BODY or TO LOSE WEIGHT?

Customized workout & nutrition programs that are tailor made for YOU to help you achieve your fitness goals with ME as your online coach.

Message/Call:
Dax Alejandro +63927-664-6288

Follow my official Instagram: @DaxAlejandro

Watch Video for more Bodybuilding Tips: 
https://www.youtube.com/watch?v=Vs2wRhfXyIw

#DaxAlejandro #NaturalAestheticsPhilippines #physique #bodybuilder #muscle 
#trainhard #pump #pumpen #bodybuildingmotivation #bodbybuildinglifestyle 
#train #training #lifting #fitfam #ripped 
#fitspo #motivation #workout #bulking #determination 
#shredded #health #myprotein #healthlifestyle #bodybuilding 
#triceps #mcfit #workhard #gains #biceps
Day 2 (No Filter) DO YOU WANT A GREAT AESTHETIC BODY or TO LOSE WEIGHT? Customized workout & nutrition programs that are tailor made for YOU to help you achieve your fitness goals with ME as your online coach. Message/Call: Dax Alejandro +63927-664-6288 Follow my official Instagram: @DaxAlejandro Watch Video for more Bodybuilding Tips: https://www.youtube.com/watch?v=Vs2wRhfXyIw #DaxAlejandro  #NaturalAestheticsPhilippines  #physique  #bodybuilder  #muscle  #trainhard  #pump  #pumpen  #bodybuildingmotivation  #bodbybuildinglifestyle  #train  #training  #lifting  #fitfam  #ripped  #fitspo  #motivation  #workout  #bulking  #determination  #shredded  #health  #myprotein  #healthlifestyle  #bodybuilding  #triceps  #mcfit  #workhard  #gains  #biceps 
STRAIGHT ARM PULLS💯💪🔥💀.
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#bodybuilding #training #food #motivation #instafitness #weekend #picoftheday #gym #instagood #sydney #instalove #food
#فتنس #يومياتي #عدستي #فاشن #فتنس_تايم #الدمام #السعودية #الخبر #مساء_الخير #سعرات #عضلات #تدريب #رشاقه #بروتين #تصويري #لايك #تمارين_رياضية #صباح_الخير
STRAIGHT ARM PULLS💯💪🔥💀. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding  #training  #food  #motivation  #instafitness  #weekend  #picoftheday  #gym  #instagood  #sydney  #instalove  #food  #فتنس  #يومياتي  #عدستي  #فاشن  #فتنس_تايم  #الدمام  #السعودية  #الخبر  #مساء_الخير  #سعرات  #عضلات  #تدريب  #رشاقه  #بروتين  #تصويري  #لايك  #تمارين_رياضية  #صباح_الخير 
Keeping the king of the ring champ @carlosulberg fuel supplied 😎💪🏾
Keeping the king of the ring champ @carlosulberg fuel supplied 😎💪🏾
Pancakes tower... trop bon avec la whey vanille et de la banane 😍💪💪💪bonne journée IG !! #teamshape #teamgallice #musculation #motivation #fit #fitness #fitgens #fitgirl #abdos #ventre #insta #instagram #instafood #pornfood #pancakes #tower #mangersain
ก้นก็จะงอนๆเด้งๆหน่อยค่ะ🍑🍑🍑😅✨✨รับสอนออกกำลังกาย"ตัวต่อตัว👭รวมทั้งแนะนำเรื่องโภชนาการอาหาร✨✨1 ชม. ‼️500฿ 👉🏻**รายครั้ง (10 ครั้ง 4,000฿) 😱(20 ครั้ง 7,000฿) **เทรนครั้งละ 1 ชม.‼️ 💃🏼👉🏻สนใจติดต่อ @Line:pPpP6025 Tel.082-4188787 (แนนค่ะ).
‼️ย้ำนะค่ะ 10 ครั้ง และ 20 ครั้ง ภายใน 1-2 เดือนนะค่ะ 😊ขอบคุณที่ติดตามนะค่ะ 🙏🏻🙏🏻🙏🏻.
#bodyfitness #fitgirl 
#ผู้หญิงมีกล้าม #ออกกำลังกาย #หุ่นฟิตเฟิร์ม #ฟิตเนส #ไดเอท #trecgirl #fitgirl #workout #exercise #modelfitness #fitness #sportgirl #healthy #abs #cardio #gym #bottom #squats #motivation #bodysexy #training #sixpack
ก้นก็จะงอนๆเด้งๆหน่อยค่ะ🍑🍑🍑😅✨✨รับสอนออกกำลังกาย"ตัวต่อตัว👭รวมทั้งแนะนำเรื่องโภชนาการอาหาร✨✨1 ชม. ‼️500฿ 👉🏻**รายครั้ง (10 ครั้ง 4,000฿) 😱(20 ครั้ง 7,000฿) **เทรนครั้งละ 1 ชม.‼️ 💃🏼👉🏻สนใจติดต่อ @Line:pPpP6025 Tel.082-4188787 (แนนค่ะ). ‼️ย้ำนะค่ะ 10 ครั้ง และ 20 ครั้ง ภายใน 1-2 เดือนนะค่ะ 😊ขอบคุณที่ติดตามนะค่ะ 🙏🏻🙏🏻🙏🏻. #bodyfitness  #fitgirl  #ผ ู้หญิงมีกล้าม #ออกกำล ังกาย #ห ุ่นฟิตเฟิร์ม #ฟ ิตเนส #ไดเอท  #trecgirl  #fitgirl  #workout  #exercise  #modelfitness  #fitness  #sportgirl  #healthy  #abs  #cardio  #gym  #bottom  #squats  #motivation  #bodysexy  #training  #sixpack 
💪👍@Regrann from @laurengaskey -  MONDAY MOTIVATION....progress. First competition ➡️Last competition. I've never had a client look back and be disappointed in "how long" it took them to achieve their goals... just the satisfaction that they made it to the end! Sometimes progress can seem slow, but it's not about the length of time it took, but the satisfaction that despite the struggles and adversities, you made it! I am currently taking on a couple more online clients for summer. Competition prep OR weight loss and toning clients! I'll be posting transformation pictures all week On my fitness page: @fitnesswithlg Don't let another day pass by without doing something today- 1 little step in the right direction today could mean huge changes in your future!  #mondaymotivation #starttheweekright #justdoit #doitfor #goals #motivation #dedication #consistency #npc #npcbikini #bodybuilding #dontgiveup #bikinigirl #dowhatyoulove #instagood #lovewhatyoudo - #regrann
💪👍@Regrann from @laurengaskey - MONDAY MOTIVATION....progress. First competition ➡️Last competition. I've never had a client look back and be disappointed in "how long" it took them to achieve their goals... just the satisfaction that they made it to the end! Sometimes progress can seem slow, but it's not about the length of time it took, but the satisfaction that despite the struggles and adversities, you made it! I am currently taking on a couple more online clients for summer. Competition prep OR weight loss and toning clients! I'll be posting transformation pictures all week On my fitness page: @fitnesswithlg Don't let another day pass by without doing something today- 1 little step in the right direction today could mean huge changes in your future! #mondaymotivation  #starttheweekright  #justdoit  #doitfor  #goals  #motivation  #dedication  #consistency  #npc  #npcbikini  #bodybuilding  #dontgiveup  #bikinigirl  #dowhatyoulove  #instagood  #lovewhatyoudo  - #regrann 
Morning ride session at @happyness_cycling centre-ville 🔥« Si vous pouvez le rêver vous pouvez le faire » Walt Disney
Let's go ride and enjoy your day 🚴🏻🙏🏼 On se retrouve à 12:30 & 19:00 chez @happyness_cycling 🔥🔥🔥🔥#toulouse #blagnac #grandfondo2017 #instagood #indoorcycle #cycling #earlymorning #morning  #happynesscycling #toulousefit #enjoy #legs #core #fullbody #caloriekiller #motivation #pleasure #dance #noexcuse #team #strong #workout #powerful #lifestyle #healthy #happyness #veganathlete #namaste
Morning ride session at @happyness_cycling centre-ville 🔥« Si vous pouvez le rêver vous pouvez le faire » Walt Disney Let's go ride and enjoy your day 🚴🏻🙏🏼 On se retrouve à 12:30 & 19:00 chez @happyness_cycling 🔥🔥🔥🔥#toulouse  #blagnac  #grandfondo2017  #instagood  #indoorcycle  #cycling  #earlymorning  #morning  #happynesscycling  #toulousefit  #enjoy  #legs  #core  #fullbody  #caloriekiller  #motivation  #pleasure  #dance  #noexcuse  #team  #strong  #workout  #powerful  #lifestyle  #healthy  #happyness  #veganathlete  #namaste 
Flying through the week 👋🏻💪🏻
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#fitness #workout #fitgirl #inspiration #fit #lift #muscles #taekwondo #model #dedication #motivation #follow #love #fitfam #plyo #hiit #workoutvideo
Have a good night Disneyland ✨🏰✨CHECK MY MYSTORY FOR AN EPIC TRIP TO DISNEYLAND😁😁😁thank you to everyone who supports @thedisneybae it truly means a lot, stay tuned as I will be firing it up soon again at DCA and Disneyland ✨✨✨
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#thedisneybae #california #disney #disneyland #disneyfan #disneypic #disneygram #disneyworld #disneyprincess #disneyparks #minniemouse #disneylove #disneyside #amazing #socal #photo #photography #motivation #photooftheday #like #like4like #likeforlike #like4follow #inspiration #believe #starbucks #mickey #mickeymouse #love #awesome
Have a good night Disneyland ✨🏰✨CHECK MY MYSTORY FOR AN EPIC TRIP TO DISNEYLAND😁😁😁thank you to everyone who supports @thedisneybae it truly means a lot, stay tuned as I will be firing it up soon again at DCA and Disneyland ✨✨✨ . . #thedisneybae  #california  #disney  #disneyland  #disneyfan  #disneypic  #disneygram  #disneyworld  #disneyprincess  #disneyparks  #minniemouse  #disneylove  #disneyside  #amazing  #socal  #photo  #photography  #motivation  #photooftheday  #like  #like4like  #likeforlike  #like4follow  #inspiration  #believe  #starbucks  #mickey  #mickeymouse  #love  #awesome 
As you Scroll ... ❤️🙌🏽❤️
As you Scroll ... ❤️🙌🏽❤️
Monteria 💪👊🔥😻#exforzarse #streetworkout #workout #life #sw #calisthenics #calistenia #bar #motivation #freestyle #strong #bars #wswcf #barstarzz #workout_professionals #baristi #barsparta #baristiworkout #model #nopainnogain #parkour #parkourlife #planche #follow #follow4follow #adrenaline @beast_of_freestyle @theshowoffz @calisthenics_best @eryc_ortiz @daniels_laizans @abdullaalqassimi @aran_slzn @calisthenics_best @markov_streetworkout @wb.marvelous #teamortizsw @melanie.driessen @smallspartan_barsparta @beastugis #beastugis @osvaldo_lugones
Monteria 💪👊🔥😻#exforzarse  #streetworkout  #workout  #life  #sw  #calisthenics  #calistenia  #bar  #motivation  #freestyle  #strong  #bars  #wswcf  #barstarzz  #workout_professionals  #baristi  #barsparta  #baristiworkout  #model  #nopainnogain  #parkour  #parkourlife  #planche  #follow  #follow4follow  #adrenaline  @beast_of_freestyle @theshowoffz @calisthenics_best @eryc_ortiz @daniels_laizans @abdullaalqassimi @aran_slzn @calisthenics_best @markov_streetworkout @wb.marvelous #teamortizsw  @melanie.driessen @smallspartan_barsparta @beastugis #beastugis  @osvaldo_lugones
Встречи и выходные окончены👯🙈🍱
...... Тренировки я скучала ❤️😍🔥😈
#тренировка#фитнесинструктор#фитнестренер#fitnesscoach#fitnessinstructor#fitnessgirl#motivation#trening#aminoenergy#gym#goodmorning#
💪🔝Awesome 🏆😃 . 😋Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @sara.fit.ak 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
For recipes @goodfood2.0
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#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
💪🔝Awesome 🏆😃 . 😋Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @sara.fit.ak 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam  #fitgirls  #training  #weigthloss 
Follow Us @livesofthelavish for motivating posts on a daily basis 👌

Tag a Good friend who can appreciate this 😜 
Give us some feedback Below: 🙏 👊 😅

#yougotthis #letsgetit #chicworkchick #floridarealestate #dailymotivation #thegrindisreal #luxuryinteriors #dreamhome #windowtreatments #inspiringquotes #makemoney #igquotes #inspirations #perserverance #staging #successfulpeople #financialfreedom #productivity #teamworkmakesthedreamwork #grindout #affirmations #workethic #successdriven
Follow Us @livesofthelavish for motivating posts on a daily basis 👌 Tag a Good friend who can appreciate this 😜 Give us some feedback Below: 🙏 👊 😅 #yougotthis  #letsgetit  #chicworkchick  #floridarealestate  #dailymotivation  #thegrindisreal  #luxuryinteriors  #dreamhome  #windowtreatments  #inspiringquotes  #makemoney  #igquotes  #inspirations  #perserverance  #staging  #successfulpeople  #financialfreedom  #productivity  #teamworkmakesthedreamwork  #grindout  #affirmations  #workethic  #successdriven 
Day 3 of #yogaclubchallenge is #flyinglizard pose - it's been a non-dominate kind of week #cestlavie
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Thank you, YogaClub Tribe Leaders:
@joe_lizzzzzz_yoga
@theyogacouple
@ktbabieyogini
@yogalovinggypsy
@haileeyoga

Sponsors:
@yogaclubbox
@niyamasol
@stonefoxfeather
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#armbalances #yogaclub #strongisthenewskinny 
#optoutside #getoutside #myyogajourney #practiceandalliscoming #yogamom #yogaeverywhere #motivation #yogafun #yogafit #fit #pose #yoga #health #yogaeveryday #yogapractice #yogajourney #yogaaddict  #yogapose #yogalife #yogaeverydamnday #yogaphoto #yogainspiration #yogachallenge #practicemakesprogress
Day 3 of #yogaclubchallenge  is #flyinglizard  pose - it's been a non-dominate kind of week #cestlavie  . Thank you, YogaClub Tribe Leaders: @joe_lizzzzzz_yoga @theyogacouple @ktbabieyogini @yogalovinggypsy @haileeyoga Sponsors: @yogaclubbox @niyamasol @stonefoxfeather . #armbalances  #yogaclub  #strongisthenewskinny  #optoutside  #getoutside  #myyogajourney  #practiceandalliscoming  #yogamom  #yogaeverywhere  #motivation  #yogafun  #yogafit  #fit  #pose  #yoga  #health  #yogaeveryday  #yogapractice  #yogajourney  #yogaaddict   #yogapose  #yogalife  #yogaeverydamnday  #yogaphoto  #yogainspiration  #yogachallenge  #practicemakesprogress 
Credit to @georgiagibbs_ : Back to the ocean this weekend 💦
Australia by @bonniecee 🌸
#LoveAnyBODY #healthy #confident #natural
For more sexy photos like this, Follow us @sexyinstagirls_69 
#fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict  #training #health #lifestyle #strong #instagood #diet #cardio #eatclean #getfit #photooftheday #train #determination #active #instahealth #exercise #fitfam #abs #muscle #tflers
Credit to @georgiagibbs_ : Back to the ocean this weekend 💦 Australia by @bonniecee 🌸 #LoveAnyBODY  #healthy  #confident  #natural  For more sexy photos like this, Follow us @sexyinstagirls_69 #fitness  #gym  #bodybuilding  #fit  #motivation  #workout  #fitnessaddict  #training  #health  #lifestyle  #strong  #instagood  #diet  #cardio  #eatclean  #getfit  #photooftheday  #train  #determination  #active  #instahealth  #exercise  #fitfam  #abs  #muscle  #tflers 
Yesterday I realized that I was wearing the same shirt I had been a year ago, also at Comic Con (big nerd in more things than just food and nutrition 🤓😜). .
I looked through and found the picture (on the left of the first photo) of me in 2016. I instantly remember how I felt after looking at this photo when it was first taken. I felt so sad, like I didn't recognize that person in the picture for a lot of reasons. .
I asked N yesterday to take a picture of me so I could really see how different I look. How I look at myself still needs some work, so it's a lot easier to compare pictures than look in the mirror, still. .
So when I saw the 2017 picture (the right) I was a bit taken aback. Besides my having bangs this year, I could really see just far I've come. .
Since that 2016 picture, I changed my day job and seriously dialed down my stress, started eating more grassfed meat, making sure I eat more quality fats, and stopped eating gluten and a lot of grains. .
All of those things have changed my body, and also my mind. I'm so much happier and lighter, and I know those go hand in hand. .
I'm still walking down this health path, there are more things I would like to be in better places. And it's still important to stop and celebrate the progress and the process, no matter how dramatic it is or isn't. .
If you're feeling like you're seeing your picture and feeling sad like I did, it's okay. Start small. None of the changes I made happened overnight, some I've only started in the past few months. Decide to do one small thing and keep making progress. Be kind if you forget for a few days and keep going. You can do it. 💖
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#smallsteps #motivation #healthy #fitfam #progress #enjoytheprocess #mindfulness #selflove
Yesterday I realized that I was wearing the same shirt I had been a year ago, also at Comic Con (big nerd in more things than just food and nutrition 🤓😜). . I looked through and found the picture (on the left of the first photo) of me in 2016. I instantly remember how I felt after looking at this photo when it was first taken. I felt so sad, like I didn't recognize that person in the picture for a lot of reasons. . I asked N yesterday to take a picture of me so I could really see how different I look. How I look at myself still needs some work, so it's a lot easier to compare pictures than look in the mirror, still. . So when I saw the 2017 picture (the right) I was a bit taken aback. Besides my having bangs this year, I could really see just far I've come. . Since that 2016 picture, I changed my day job and seriously dialed down my stress, started eating more grassfed meat, making sure I eat more quality fats, and stopped eating gluten and a lot of grains. . All of those things have changed my body, and also my mind. I'm so much happier and lighter, and I know those go hand in hand. . I'm still walking down this health path, there are more things I would like to be in better places. And it's still important to stop and celebrate the progress and the process, no matter how dramatic it is or isn't. . If you're feeling like you're seeing your picture and feeling sad like I did, it's okay. Start small. None of the changes I made happened overnight, some I've only started in the past few months. Decide to do one small thing and keep making progress. Be kind if you forget for a few days and keep going. You can do it. 💖 . . #smallsteps  #motivation  #healthy  #fitfam  #progress  #enjoytheprocess  #mindfulness  #selflove 
Sun: 87  Dylan: 0
Sun: 87 Dylan: 0
Need that added motivation? 
A new training split? 
Learn how to eat burgers and get shredded? 
Gain Aesthetics? 
Improve sports performance? 
Be pushed to another level? 
Better your health and confidence? 
Enquire below if your looking for guidance and support ! 
Personal training, programs, macro/ nutrition guidance and advice and be part of the Envysion team 🤘

#fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #grind #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ifbb #iifym
Need that added motivation? A new training split? Learn how to eat burgers and get shredded? Gain Aesthetics? Improve sports performance? Be pushed to another level? Better your health and confidence? Enquire below if your looking for guidance and support ! Personal training, programs, macro/ nutrition guidance and advice and be part of the Envysion team 🤘 #fitspo  #fitfam  #fitsporation  #transformation  #gymshark  #motivation  #diet  #health  #inspiration  #instafit  #physique  #progress  #bodybuilding  #original  #lift  #fitness  #wisdom  #hustle  #grind  #athlete  #shredz  #goals  #instahealth  #journey  #workout  #aesthetics  #shredded  #success  #ifbb  #iifym 
Ich will dich motivieren | Ich will dass du dich wohl fühlst
Wahren Erfolg spürst du, wenn du ihn auf Andere übertragen kannst. 
Du selbst solltest dir immer wichtig sein, denn auf wen musst du öfters am Tag hören? Aber was, wenn du deine Ziele, Träume und Anstrengungen auf Andere übertragen kannst ? 
Die Zeit die du in etwas investierst, ist nie verschwendete Zeit. Jetzt nutze dein Wissen um Anderen zu helfen. 
Das wird dich glücklich machen. 
Lerne es zu schätzen, wenn Jemand sich an deiner Technik oder deinem Training orientiert. Deshalb ist er lange noch kein „Nachahmer“. Wenn du dich lange genug mit einer bestimmten Sache beschäftigt hast und merkst, dass du nun durch Erfolge verstanden hast wie es funktioniert, gib es weiter. Erst recht wenn du um Rat gefragt wirst. 
Andere zu verdrängen damit du an erster Stelle stehst ist eher eine Verhaltensweise aus der Steinzeit, zieh sie lieber zu dir hoch! 
Motiviere sie ! 
Und wachse so selber mit. 
#fitnessmotivation #veganpower #derwilleindir
Ich will dich motivieren | Ich will dass du dich wohl fühlst Wahren Erfolg spürst du, wenn du ihn auf Andere übertragen kannst. Du selbst solltest dir immer wichtig sein, denn auf wen musst du öfters am Tag hören? Aber was, wenn du deine Ziele, Träume und Anstrengungen auf Andere übertragen kannst ? Die Zeit die du in etwas investierst, ist nie verschwendete Zeit. Jetzt nutze dein Wissen um Anderen zu helfen. Das wird dich glücklich machen. Lerne es zu schätzen, wenn Jemand sich an deiner Technik oder deinem Training orientiert. Deshalb ist er lange noch kein „Nachahmer“. Wenn du dich lange genug mit einer bestimmten Sache beschäftigt hast und merkst, dass du nun durch Erfolge verstanden hast wie es funktioniert, gib es weiter. Erst recht wenn du um Rat gefragt wirst. Andere zu verdrängen damit du an erster Stelle stehst ist eher eine Verhaltensweise aus der Steinzeit, zieh sie lieber zu dir hoch! Motiviere sie ! Und wachse so selber mit. #fitnessmotivation  #veganpower  #derwilleindir 
Be Great full for what you have and start from what you have now !☺ follow @czofferz
follow @czofferz
#czofferz ********************************
Double tap if you like 🙋
Tag someone 📌
Take a look for more pictures 🕶️•
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#motivation #inspiration #inspire #inspirationalquotes #goals #success #motivational #lifestyle #entrepreneur #business #dedication #luxury #money #determination #marketing #successful #entrepreneurship #hustle #dontgiveup #entrepreneurs #businessowner #inspirational #work #nevergiveup #millionaire #hardwork 
#determined #crazyoffers
Be Great full for what you have and start from what you have now !☺ follow @czofferz follow @czofferz #czofferz  ******************************** Double tap if you like 🙋 Tag someone 📌 Take a look for more pictures 🕶️• • • • • #motivation  #inspiration  #inspire  #inspirationalquotes  #goals  #success  #motivational  #lifestyle  #entrepreneur  #business  #dedication  #luxury  #money  #determination  #marketing  #successful  #entrepreneurship  #hustle  #dontgiveup  #entrepreneurs  #businessowner  #inspirational  #work  #nevergiveup  #millionaire  #hardwork  #determined  #crazyoffers 
Follow @luxurylurker for the best motivating posts everyday 👌

Tag a Buddy that would appreciate it 😊 
Give us some feedback Below: 🙏 👊 💪

#selfeducation #teamblessed #discipline #entrepreneurs #residualincome #workstyle #inspireme #debtfree #goalgetter #potential #dailymotivation #thelawofattraction #hustle #ambitious #nohandouts #grind #hustling #luxurious #dailyinspiration #lawofvibration #inspireothers #luxurylistings #letsgetit
8 st 12 timmars nattpass på rad avklarade 😎👌🏼
8 st 12 timmars nattpass på rad avklarade 😎👌🏼
Motivation, encouragement, support, love, and FUN! These are a few of the things you will find @yoga4ewa . Come meet our #yogafam and see for yourself 😁 Tomorrow's lineup⭐️Vinyasa Basics at 8:30am with @alifraz_yogaandfun ⭐️Vinyasa Flow at 10am with me 🤗 ⭐️Yin at 5:30 with @mltyoga and ⭐️Ashtanga at 7:00pm with @alifraz_yogaandfun !!! #yoga #yogi #yogis #yogafit #yogafun #yogalove #yogaeverydamnday #hawaiiyoga #yogalife#yogalove #yogagirl#yogainspiration #yogaeveryday #yogapose #yogadaily #yogapractice #yogagram#yogateachertraining#yogaflow#yogaforeveryone#yogalover#yogajourney#ewabeach#fit#fitnessmotivation#luckywelivehawaii#motivation#yogafam#yogahawaii#yoga4ewa
Motivation, encouragement, support, love, and FUN! These are a few of the things you will find @yoga4ewa . Come meet our #yogafam  and see for yourself 😁 Tomorrow's lineup⭐️Vinyasa Basics at 8:30am with @alifraz_yogaandfun ⭐️Vinyasa Flow at 10am with me 🤗 ⭐️Yin at 5:30 with @mltyoga and ⭐️Ashtanga at 7:00pm with @alifraz_yogaandfun !!! #yoga  #yogi  #yogis  #yogafit  #yogafun  #yogalove  #yogaeverydamnday  #hawaiiyoga  #yogalife #yogalove  #yogagirl #yogainspiration  #yogaeveryday  #yogapose  #yogadaily  #yogapractice  #yogagram #yogateachertraining #yogaflow #yogaforeveryone #yogalover #yogajourney #ewabeach #fit #fitnessmotivation #luckywelivehawaii #motivation #yogafam #yogahawaii #yoga4ewa 
Good Morning, das Bild ist von gestern Abend, dezent durch den Filter gejagt und so ✌😂 überlege mit dem bike zur Arbeit zu fahren, aber die Wetter app sagt 72% Regenwahrscheinlichkeit, dass wird ne knappe Sache wie beim russischen Roulette 😂😂😂 mal schauen was der Tag so bringt #freeleticswoman#sport#mornigmotivation#inspiration#homo#nopainnogain#noexcuses#nevergiveup#fitness#fitbit#fitbitcharge1#fitbitcharge2#motivation #healthyliving#rainbow#freeathlete#sun#run#fun#charlyaltesportskanone#charlycoutchclub#training#workout#
Good Morning, das Bild ist von gestern Abend, dezent durch den Filter gejagt und so ✌😂 überlege mit dem bike zur Arbeit zu fahren, aber die Wetter app sagt 72% Regenwahrscheinlichkeit, dass wird ne knappe Sache wie beim russischen Roulette 😂😂😂 mal schauen was der Tag so bringt #freeleticswoman #sport #mornigmotivation #inspiration #homo #nopainnogain #noexcuses #nevergiveup #fitness #fitbit #fitbitcharge1 #fitbitcharge2 #motivation  #healthyliving #rainbow #freeathlete #sun #run #fun #charlyaltesportskanone #charlycoutchclub #training #workout #
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Gündüz yolcularının yönü bellidir. Gece yolculuğu içine yapılan yolculuktur. Derindir… Karanlıktır… Herkes çıkamaz gece yolculuğuna. Gece yolculuğunda kişi kendi yolunu kendi bulur. Kendi yıldızını kendi keşfeder. Orada tek aradığı ışıktır. Sonunda ışığın kendi olur. 
Ç.M.
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#şiir #sevgi #ışık #ruh #spiritual #kişiselgelişim #inspiration #motivation #quotes #güzelsözler #anlamlısözler #newage #pozitifdüşünce #özlüsözler #inspirationalquotes #motivasyon #aşk #sözler #gelişim #manevi #happiness #mutluluk
........ Gündüz yolcularının yönü bellidir. Gece yolculuğu içine yapılan yolculuktur. Derindir… Karanlıktır… Herkes çıkamaz gece yolculuğuna. Gece yolculuğunda kişi kendi yolunu kendi bulur. Kendi yıldızını kendi keşfeder. Orada tek aradığı ışıktır. Sonunda ışığın kendi olur.  Ç.M. ------ #şiir  #sevgi  #ışık  #ruh  #spiritual  #kişiselgelişim  #inspiration  #motivation  #quotes  #güzelsözler  #anlamlısözler  #newage  #pozitifdüşünce  #özlüsözler  #inspirationalquotes  #motivasyon  #aşk  #sözler  #gelişim  #manevi  #happiness  #mutluluk 
There are some things in this life that are inevitable. What are you doing to make each day count? What are you doing each day to make yourself better than yesterday?

#dreams #goals #hustle #work #progress #luxury #lifelessons #fitness #lifestyle #business #love #motivation #entrepreneur #marketing #ceo #findyourwhy #newday #future #grind #workhard #summer #instagood #businessmen #travel #fitnessmotivation #friends #success #life #quotestoliveby #instaquotes
There are some things in this life that are inevitable. What are you doing to make each day count? What are you doing each day to make yourself better than yesterday? #dreams  #goals  #hustle  #work  #progress  #luxury  #lifelessons  #fitness  #lifestyle  #business  #love  #motivation  #entrepreneur  #marketing  #ceo  #findyourwhy  #newday  #future  #grind  #workhard  #summer  #instagood  #businessmen  #travel  #fitnessmotivation  #friends  #success  #life  #quotestoliveby  #instaquotes 
No one fears average. Everyone fears the beast. Become the beast that haunts people's nightmares . (Mid tricep and chest day today . Gettin that arm size slowly very slowly but Surely. 🤙🏽💪🏽). #pnp #nutrition #motivation  #supportmilitarymuscle#militarymuscle #tatted #marinemuscle #gains #iglifters #igfitfam #progression #lifter  #bodybuilding #underarmour #train #fitness #gym #focus #becomeabeast #T-Flex #drive #push  #workharderthanme #vision #MuscleNation #targetinsight #Alphawearfitness 💥 go to Alphawearfitness.com for great gear and gym apparel use code : Nathanael10off for 10% off your orders
No one fears average. Everyone fears the beast. Become the beast that haunts people's nightmares . (Mid tricep and chest day today . Gettin that arm size slowly very slowly but Surely. 🤙🏽💪🏽). #pnp  #nutrition  #motivation  #supportmilitarymuscle #militarymuscle  #tatted  #marinemuscle  #gains  #iglifters  #igfitfam  #progression  #lifter  #bodybuilding  #underarmour  #train  #fitness  #gym  #focus  #becomeabeast  #T -Flex #drive  #push  #workharderthanme  #vision  #MuscleNation  #targetinsight  #Alphawearfitness  💥 go to Alphawearfitness.com for great gear and gym apparel use code : Nathanael10off for 10% off your orders
...If you are uneducated about mental illness, I encourage you to do some research...
#depression #invisibleillness #love #family #pushthrough #motivation #inspiration
All successful people are hustlers. Learn how to hustle 💸
All successful people are hustlers. Learn how to hustle 💸
Mais um Imperador na sua time line 👑 @jhonnywesleyc 👑  follow🔥@deusesdoimperioo 🔥 🔰PARCERIAS🔰  @mundo.azuull  @_gatos_brasil_  @desungaboy  @boys_ofiicial  @seja_famosinho  @homensdobrasiil 🔥🔥🔥 #deusesdoimperioo #tattoo #tumblr #gay #crush #boymagia #tbt #abs #model #brazil #topboy #physique #motivation #powerlifting #determination #hot #shoutout #fitness #instagood #gaymen 🔥🔥🔥
u r the calm that quiets me 🍼
u r the calm that quiets me 🍼
New casual active wear to get at the rad store via radfunk.com  #impact #activewear #casualstyle #new #fresh #entertaining #headturner #model #original #fashion #motivation #entrepreneur #radflava #Brooklyn #music #alternative #fitness #comefollowme
"We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we have lost our connection to ourselves."
#photography #nature #greenleaves #mud #dryleaves #simplicity #peace #quoteoftheday #inspiration #wilderness #befree #motivation #explorationofpeace
Monday's don't have to be bad. You can start your week off positive. Set goals for yourself, give back to the community, make someone's day by using kind words. Life is so short, we all take it for granted, even myself. Smile when you're hurt, laugh even when you feel like crying, eat your fruits and veggies, lift heavy weights, always remember your squats, get up and put yourself together even when you feel your worst. You control every aspect of your life, no-one can take away your happiness unless you let them. You are beautiful inside and out and you CAN make a difference in someone's life RIGHT NOW. HAPPY MONDAY 😁😍💪🤘
#fitspo #fitfam #fitgirls #pnwgirls #workoutlife #armday #bootywork #loveyourself #faithfam #motivation #happy #smilemore #beyou #bedope #neverstop #goodvibes✌
Monday's don't have to be bad. You can start your week off positive. Set goals for yourself, give back to the community, make someone's day by using kind words. Life is so short, we all take it for granted, even myself. Smile when you're hurt, laugh even when you feel like crying, eat your fruits and veggies, lift heavy weights, always remember your squats, get up and put yourself together even when you feel your worst. You control every aspect of your life, no-one can take away your happiness unless you let them. You are beautiful inside and out and you CAN make a difference in someone's life RIGHT NOW. HAPPY MONDAY 😁😍💪🤘 #fitspo  #fitfam  #fitgirls  #pnwgirls  #workoutlife  #armday  #bootywork  #loveyourself  #faithfam  #motivation  #happy  #smilemore  #beyou  #bedope  #neverstop  #goodvibes ✌