💪👍@Regrann from @laurengaskey - MONDAY MOTIVATION....progress. First competition ➡️Last competition. I've never had a client look back and be disappointed in "how long" it took them to achieve their goals... just the satisfaction that they made it to the end! Sometimes progress can seem slow, but it's not about the length of time it took, but the satisfaction that despite the struggles and adversities, you made it! I am currently taking on a couple more online clients for summer. Competition prep OR weight loss and toning clients! I'll be posting transformation pictures all week On my fitness page: @fitnesswithlg Don't let another day pass by without doing something today- 1 little step in the right direction today could mean huge changes in your future! #mondaymotivation#starttheweekright#justdoit#doitfor#goals#motivation#dedication#consistency#npc#npcbikini#bodybuilding#dontgiveup#bikinigirl#dowhatyoulove#instagood#lovewhatyoudo - #regrann
Yesterday I realized that I was wearing the same shirt I had been a year ago, also at Comic Con (big nerd in more things than just food and nutrition 🤓😜). .
I looked through and found the picture (on the left of the first photo) of me in 2016. I instantly remember how I felt after looking at this photo when it was first taken. I felt so sad, like I didn't recognize that person in the picture for a lot of reasons. .
I asked N yesterday to take a picture of me so I could really see how different I look. How I look at myself still needs some work, so it's a lot easier to compare pictures than look in the mirror, still. .
So when I saw the 2017 picture (the right) I was a bit taken aback. Besides my having bangs this year, I could really see just far I've come. .
Since that 2016 picture, I changed my day job and seriously dialed down my stress, started eating more grassfed meat, making sure I eat more quality fats, and stopped eating gluten and a lot of grains. .
All of those things have changed my body, and also my mind. I'm so much happier and lighter, and I know those go hand in hand. .
I'm still walking down this health path, there are more things I would like to be in better places. And it's still important to stop and celebrate the progress and the process, no matter how dramatic it is or isn't. .
If you're feeling like you're seeing your picture and feeling sad like I did, it's okay. Start small. None of the changes I made happened overnight, some I've only started in the past few months. Decide to do one small thing and keep making progress. Be kind if you forget for a few days and keep going. You can do it. 💖
Ich will dich motivieren | Ich will dass du dich wohl fühlst
Wahren Erfolg spürst du, wenn du ihn auf Andere übertragen kannst.
Du selbst solltest dir immer wichtig sein, denn auf wen musst du öfters am Tag hören? Aber was, wenn du deine Ziele, Träume und Anstrengungen auf Andere übertragen kannst ?
Die Zeit die du in etwas investierst, ist nie verschwendete Zeit. Jetzt nutze dein Wissen um Anderen zu helfen.
Das wird dich glücklich machen.
Lerne es zu schätzen, wenn Jemand sich an deiner Technik oder deinem Training orientiert. Deshalb ist er lange noch kein „Nachahmer“. Wenn du dich lange genug mit einer bestimmten Sache beschäftigt hast und merkst, dass du nun durch Erfolge verstanden hast wie es funktioniert, gib es weiter. Erst recht wenn du um Rat gefragt wirst.
Andere zu verdrängen damit du an erster Stelle stehst ist eher eine Verhaltensweise aus der Steinzeit, zieh sie lieber zu dir hoch!
Motiviere sie !
Und wachse so selber mit.
Monday's don't have to be bad. You can start your week off positive. Set goals for yourself, give back to the community, make someone's day by using kind words. Life is so short, we all take it for granted, even myself. Smile when you're hurt, laugh even when you feel like crying, eat your fruits and veggies, lift heavy weights, always remember your squats, get up and put yourself together even when you feel your worst. You control every aspect of your life, no-one can take away your happiness unless you let them. You are beautiful inside and out and you CAN make a difference in someone's life RIGHT NOW. HAPPY MONDAY 😁😍💪🤘