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Inna Zubkovskaya (29 November 1923 – 5 February 2001) was a Russian ballerina. She was trained at the Bolshoi School and graduated in 1941. She immediately joined the Kirov Ballet where she remained until her retirement in 1970. According to Meisner, "her flawless technique, allied to a sensitive reticence, fitted the Maryinsky's elegant purity and they invited her to join". She then became a teacher of the company until her death. She married twice: first to Nicolai Zubkovsky - whose name she kept for the stage - before divorcing him and marrying Sviatoslav Kusnetsov. Both her husbands were dancers and her daughter, Katerina, and her son, Nikolai, both became dancers in the Maryinsky.#balletlovers #ballerinas #iloveballet #balletworldwide #balleteveryday #balletgirl #beautyofballet #beautyofdance #balletbody #youngballerina #balletclass #balletclasses #balletschool #balletlife #  #spacebuns #nutcracker #balletcamp #stretch #  #dancerslife #dancerworld #movement #balletdancer #dancecontemporary #dancerteacher #dancefamily #dancefriends#mariinsky#bolshoi
Inna Zubkovskaya (29 November 1923 – 5 February 2001) was a Russian ballerina. She was trained at the Bolshoi School and graduated in 1941. She immediately joined the Kirov Ballet where she remained until her retirement in 1970. According to Meisner, "her flawless technique, allied to a sensitive reticence, fitted the Maryinsky's elegant purity and they invited her to join". She then became a teacher of the company until her death. She married twice: first to Nicolai Zubkovsky - whose name she kept for the stage - before divorcing him and marrying Sviatoslav Kusnetsov. Both her husbands were dancers and her daughter, Katerina, and her son, Nikolai, both became dancers in the Maryinsky.#balletlovers  #ballerinas  #iloveballet  #balletworldwide  #balleteveryday  #balletgirl  #beautyofballet  #beautyofdance  #balletbody  #youngballerina  #balletclass  #balletclasses  #balletschool  #balletlife  # #spacebuns  #nutcracker  #balletcamp  #stretch  # #dancerslife  #dancerworld  #movement  #balletdancer  #dancecontemporary  #dancerteacher  #dancefamily  #dancefriends #mariinsky #bolshoi 
Inna Zubkovskaya (29 November 1923 – 5 February 2001) was a Russian ballerina. She was trained at the Bolshoi School and graduated in 1941. She immediately joined the Kirov Ballet where she remained until her retirement in 1970. According to Meisner, "her flawless technique, allied to a sensitive reticence, fitted the Maryinsky's elegant purity and they invited her to join". She then became a teacher of the company until her death. She married twice: first to Nicolai Zubkovsky - whose name she kept for the stage - before divorcing him and marrying Sviatoslav Kusnetsov. Both her husbands were dancers and her daughter, Katerina, and her son, Nikolai, both became dancers in the Maryinsky.#balletlovers #ballerinas #iloveballet #balletworldwide #balleteveryday #balletgirl #beautyofballet #beautyofdance #balletbody #youngballerina #balletclass #balletclasses #balletschool #balletlife #  #spacebuns #nutcracker #balletcamp #stretch #  #dancerslife #dancerworld #movement #balletdancer #dancecontemporary #dancerteacher #dancefamily #dancefriends#mariinsky#bolshoi
Inna Zubkovskaya (29 November 1923 – 5 February 2001) was a Russian ballerina. She was trained at the Bolshoi School and graduated in 1941. She immediately joined the Kirov Ballet where she remained until her retirement in 1970. According to Meisner, "her flawless technique, allied to a sensitive reticence, fitted the Maryinsky's elegant purity and they invited her to join". She then became a teacher of the company until her death. She married twice: first to Nicolai Zubkovsky - whose name she kept for the stage - before divorcing him and marrying Sviatoslav Kusnetsov. Both her husbands were dancers and her daughter, Katerina, and her son, Nikolai, both became dancers in the Maryinsky.#balletlovers  #ballerinas  #iloveballet  #balletworldwide  #balleteveryday  #balletgirl  #beautyofballet  #beautyofdance  #balletbody  #youngballerina  #balletclass  #balletclasses  #balletschool  #balletlife  # #spacebuns  #nutcracker  #balletcamp  #stretch  # #dancerslife  #dancerworld  #movement  #balletdancer  #dancecontemporary  #dancerteacher  #dancefamily  #dancefriends #mariinsky #bolshoi 
Inna Zubkovskaya (29 November 1923 – 5 February 2001) was a Russian ballerina. She was trained at the Bolshoi School and graduated in 1941. She immediately joined the Kirov Ballet where she remained until her retirement in 1970. According to Meisner, "her flawless technique, allied to a sensitive reticence, fitted the Maryinsky's elegant purity and they invited her to join". She then became a teacher of the company until her death. She married twice: first to Nicolai Zubkovsky - whose name she kept for the stage - before divorcing him and marrying Sviatoslav Kusnetsov. Both her husbands were dancers and her daughter, Katerina, and her son, Nikolai, both became dancers in the Maryinsky.#balletlovers #ballerinas #iloveballet #balletworldwide #balleteveryday #balletgirl #beautyofballet #beautyofdance #balletbody #youngballerina #balletclass #balletclasses #balletschool #balletlife #  #spacebuns #nutcracker #balletcamp #stretch #  #dancerslife #dancerworld #movement #balletdancer #dancecontemporary #dancerteacher #dancefamily #dancefriends#mariinsky#bolshoi
Inna Zubkovskaya (29 November 1923 – 5 February 2001) was a Russian ballerina. She was trained at the Bolshoi School and graduated in 1941. She immediately joined the Kirov Ballet where she remained until her retirement in 1970. According to Meisner, "her flawless technique, allied to a sensitive reticence, fitted the Maryinsky's elegant purity and they invited her to join". She then became a teacher of the company until her death. She married twice: first to Nicolai Zubkovsky - whose name she kept for the stage - before divorcing him and marrying Sviatoslav Kusnetsov. Both her husbands were dancers and her daughter, Katerina, and her son, Nikolai, both became dancers in the Maryinsky.#balletlovers  #ballerinas  #iloveballet  #balletworldwide  #balleteveryday  #balletgirl  #beautyofballet  #beautyofdance  #balletbody  #youngballerina  #balletclass  #balletclasses  #balletschool  #balletlife  # #spacebuns  #nutcracker  #balletcamp  #stretch  # #dancerslife  #dancerworld  #movement  #balletdancer  #dancecontemporary  #dancerteacher  #dancefamily  #dancefriends #mariinsky #bolshoi 
It has been a long time but our desire for knowledge has forced our paths to cross again. Was awesome having you in The Dojo. Great session @paulojnunes👊👹 #martialartists #knowledge #learn #movement #power #physics #muaythai #bjj #jiujitsu #boxing #kickboxing #selfdefense #lifestyle #bjjlifestyle #sharetheknowledge #TheDojo #MartialArts ☯️
SOFTEN & SHIFT MEDITATION: (give yourself 2 minutes to try this!) How do you hold yourself??? In your thoughts, in your postures? In relationship? Often we are gripping so tightly to our thoughts, emotions, feelings or are so hard on ourselves that there is a restricted flow of energy and the body/mind can become rigid and feel stuck... we get sick. We get depressed. But when we soften the way we hold ourselves, find more sweet yet honest language to use with ourselves, there is often a palpable release or rush of energy that floods , nourishes and helps release what felt stuck. "We do not do movement, we are movement" so simply choosing how we hold ourselves in this state of constant movement can greatly alter the flow. TRY THIS: Draw your attention right now to your physical posture or maybe to some thought or feeling you can't seem to let go of...now PAUSE ...choose your words...and give yourself one GOOD compliment...some good messaging.A few sincere heartfelt words that you deserve to hear. Take a few slow deep breaths and just witness what happens...it's like a huge hug for your energetic body. One phrase I use a lot is... "I'm working on it." It just makes me remember that it's all good and there's room for growth, room for acceptance, room for it all and it softens me.💖 #holdyourselfup #listentoyourlanguage #chooseyourwords #goodmessaging #soften #shift #movement  #flow #return #imworkingonit
SOFTEN & SHIFT MEDITATION: (give yourself 2 minutes to try this!) How do you hold yourself??? In your thoughts, in your postures? In relationship? Often we are gripping so tightly to our thoughts, emotions, feelings or are so hard on ourselves that there is a restricted flow of energy and the body/mind can become rigid and feel stuck... we get sick. We get depressed. But when we soften the way we hold ourselves, find more sweet yet honest language to use with ourselves, there is often a palpable release or rush of energy that floods , nourishes and helps release what felt stuck. "We do not do movement, we are movement" so simply choosing how we hold ourselves in this state of constant movement can greatly alter the flow. TRY THIS: Draw your attention right now to your physical posture or maybe to some thought or feeling you can't seem to let go of...now PAUSE ...choose your words...and give yourself one GOOD compliment...some good messaging.A few sincere heartfelt words that you deserve to hear. Take a few slow deep breaths and just witness what happens...it's like a huge hug for your energetic body. One phrase I use a lot is... "I'm working on it." It just makes me remember that it's all good and there's room for growth, room for acceptance, room for it all and it softens me.💖 #holdyourselfup  #listentoyourlanguage  #chooseyourwords  #goodmessaging  #soften  #shift  #movement  #flow  #return  #imworkingonit 
Can you square your hips? Is your pelvis a bowl? How do the pelvic floor, hip flexors and extensor muscles coordinate to create healthy movement? Find the answers in Pelvic Floor: A Franklin Method Workshop ..
Register at inhabitpilates.com/workshops
Can you square your hips? Is your pelvis a bowl? How do the pelvic floor, hip flexors and extensor muscles coordinate to create healthy movement? Find the answers in Pelvic Floor: A Franklin Method Workshop .. Register at inhabitpilates.com/workshops
Last week was super cold and this week warmed up. Finally got to work out outside for the first time since being back in Maui last September. The ☀️ feels great while working on them Cleans 💥🏋️‍♂️ #crossfit #fitness #weightlifting #cleans #outdoors #sunshine #sunsoutgunsout #frontsquats #buttstuff #speed #strength #core #barbell #movement #faster #snappy #power #taiwan #homegym #mauibuilt #gym #tan #sweat #lifting #work #best #version #myself
Last week was super cold and this week warmed up. Finally got to work out outside for the first time since being back in Maui last September. The ☀️ feels great while working on them Cleans 💥🏋️‍♂️ #crossfit  #fitness  #weightlifting  #cleans  #outdoors  #sunshine  #sunsoutgunsout  #frontsquats  #buttstuff  #speed  #strength  #core  #barbell  #movement  #faster  #snappy  #power  #taiwan  #homegym  #mauibuilt  #gym  #tan  #sweat  #lifting  #work  #best  #version  #myself 
The gesture - Workshop
The gesture - Workshop
우리의 인체는 소리를 단지 ‘듣기’만 하는것이 아닙니다. 피부로는 그 진동을 느끼고 그리고 몸 속 깊이는 각기 다른 고유주파수에 맞춰 외부의 소리와 ‘공명’ 할 수 있는 구조로 되어있습니다. 인간은 주파수가 다양한 소리를 들어야 청각과 촉각 등 모든 감각이 골고루 깨어 있고 균형을 이루는데, 우리는 자동차 소리, 핸드폰 같은 기계음 등 일정 주파수만 접하며 살아갑니다. 
오늘 #케니샤요가 에서 #사운드힐링 #명상 을 통해 정화와 치유, 마음 안정을 가져봅니다. 😌
Everyone can benefit from crystal healing singing bowls. Most of us have only a small amount of pure, clear, healing sound in our lives. Our ears no longer get a daily exposure to running streams, bird songs, and the rustling leaves in the forest. We are too often inside, with this beautiful natural music replaced by the hum of computers, the whoosh of the air conditioner, and the high-pitched whine of fluorescent lights. This is the opposite of healing sound! We grow accustomed to tuning out these noises, along with construction, traffic, crowds, and commercials, so that they don’t intrude into our space. Since we don’t have “earlids” to close, we shut the sound out with our minds, which can get to be an unhealthy habit that extends to tuning out beneficial sound, too.
The pure sonic waves that ring from the singing crystal bowls wake up our ability to listen and HEAR. Hearing occurs with more than our ears. Sound is vibration, and that vibration moves throughout our body. With the singing quartz crystal or Tibetan bowls, we FEEL the sound as much as we take it in with our ears. The singing bowls create a totally relaxed and meditative feeling – the ultimate in meditation music.
#singingbowl #soundhealing
#얼라이브마인드바디
#오늘도사랑합니다
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#인요가 #기공 #요가지도자과정 #인요가지도자 #yqtt #프리햅요가 #요가해부학 #명상지도자 #kenishayoga #요가심리학  #요가 #헤아림전문가 #kytt #yoga #명상지도자과정 #movement  #meditation #mindful #mindfulness #yogateachertraining #요가강사  #임산부요가 #레스토레이티브요가
우리의 인체는 소리를 단지 ‘듣기’만 하는것이 아닙니다. 피부로는 그 진동을 느끼고 그리고 몸 속 깊이는 각기 다른 고유주파수에 맞춰 외부의 소리와 ‘공명’ 할 수 있는 구조로 되어있습니다. 인간은 주파수가 다양한 소리를 들어야 청각과 촉각 등 모든 감각이 골고루 깨어 있고 균형을 이루는데, 우리는 자동차 소리, 핸드폰 같은 기계음 등 일정 주파수만 접하며 살아갑니다. 오늘 #케니샤요가  에서 #사운드힐링  #명상  을 통해 정화와 치유, 마음 안정을 가져봅니다. 😌 Everyone can benefit from crystal healing singing bowls. Most of us have only a small amount of pure, clear, healing sound in our lives. Our ears no longer get a daily exposure to running streams, bird songs, and the rustling leaves in the forest. We are too often inside, with this beautiful natural music replaced by the hum of computers, the whoosh of the air conditioner, and the high-pitched whine of fluorescent lights. This is the opposite of healing sound! We grow accustomed to tuning out these noises, along with construction, traffic, crowds, and commercials, so that they don’t intrude into our space. Since we don’t have “earlids” to close, we shut the sound out with our minds, which can get to be an unhealthy habit that extends to tuning out beneficial sound, too. The pure sonic waves that ring from the singing crystal bowls wake up our ability to listen and HEAR. Hearing occurs with more than our ears. Sound is vibration, and that vibration moves throughout our body. With the singing quartz crystal or Tibetan bowls, we FEEL the sound as much as we take it in with our ears. The singing bowls create a totally relaxed and meditative feeling – the ultimate in meditation music. #singingbowl  #soundhealing  #얼라이브마인드바디  #오늘도사랑합니다  . . . . . . . . . . . . #인요가  #기공  #요가지도자과정  #인요가지도자  #yqtt  #프리햅요가  #요가해부학  #명상지도자  #kenishayoga  #요가심리학  #요가  #헤아림전문가  #kytt  #yoga  #명상지도자과정  #movement  #meditation  #mindful  #mindfulness  #yogateachertraining  #요가강사  #임산부요가  #레스토레이티브요가 
The stages of losing your chin featuring Jessica. If you join me in yoga on Sunday at Mattierin studios at 5pm I can teach these ways 😉 and then we can laugh about it.
The stages of losing your chin featuring Jessica. If you join me in yoga on Sunday at Mattierin studios at 5pm I can teach these ways 😉 and then we can laugh about it.
I honestly don’t know if these 2 exercises are even good for you but I did them today for fun. @budjeffries trains creatively so I figured I’d try something creative today too
I honestly don’t know if these 2 exercises are even good for you but I did them today for fun. @budjeffries trains creatively so I figured I’d try something creative today too
Showing gratitude to the sun for providing its divine light. #yoga #meditation #movement #flow #grace #yogaeverydamnday #yogapants #fit #fitness #breath #create #love #heart #evolve #prayer #inspiration
🤖🧠🤖 today is all about the #supersets !! Here is a #seatedrow and a #straightarmpulldown - #combining a #complex #multijoint #movement with a #simple #singlejoint movement. 🤖🧠🤖
Flipping excited be in our new premises on 140 High street, Prahran! @ciaramarasea .
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#dancers #gymnasts #strongwomen #patrickstudiosaustralia #melbourne #chapelstreet #acrobatics #art #movement #womenempowerment
Glory Be To God!!! #SOLD So Excited for My First Time Home Buyers Courtney Smith and Brian Zhe. Not only did we find the Perfect Home in Sought After Great Neck Area with Salt Water Pool & Hot Tub, but we weren’t leaving Anything on the table Today!! We got them 3 years of Warranties for their Home, Pool & Termite/Moisture Protection. Thank you for the Opportunity to Serve Your Family & May God Continue to Bless your New Home & Family. Huge Shout Outs to Matt Harris and Movement Mortgage & also Jodiana Fattorini, David Holland with Priority Title & Escrow & Tina Carneal Flowers with Home Warranty of America, Inc. All did a Great Job with Expedient Teamwork During Negotiations & Closing. #JesusInCenter #IntegrityMeetsService.com #Teamwork #DreamIntoReality #FirstTimeHomeBuyer #BenhamSignatureProperties.com  #Movement.com  #PriorityTitleUs.com #VaBeach #CoastalVirginia #SoThankful #BlessedBeyondMeasure #ThankYouGodForHoldingSnowOff
Glory Be To God!!! #SOLD  So Excited for My First Time Home Buyers Courtney Smith and Brian Zhe. Not only did we find the Perfect Home in Sought After Great Neck Area with Salt Water Pool & Hot Tub, but we weren’t leaving Anything on the table Today!! We got them 3 years of Warranties for their Home, Pool & Termite/Moisture Protection. Thank you for the Opportunity to Serve Your Family & May God Continue to Bless your New Home & Family. Huge Shout Outs to Matt Harris and Movement Mortgage & also Jodiana Fattorini, David Holland with Priority Title & Escrow & Tina Carneal Flowers with Home Warranty of America, Inc. All did a Great Job with Expedient Teamwork During Negotiations & Closing. #JesusInCenter  #IntegrityMeetsService .com #Teamwork  #DreamIntoReality  #FirstTimeHomeBuyer  #BenhamSignatureProperties .com #Movement .com #PriorityTitleUs .com #VaBeach  #CoastalVirginia  #SoThankful  #BlessedBeyondMeasure  #ThankYouGodForHoldingSnowOff 
#yousaymorethanyouthink
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・・・ It is common knowledge that "body language" can be more important than words when it comes to interpersonal #communication. You can spend 100 hours researching, writing, and memorizing an important presentation. But if you don't feel confident in your body, chances are no one you are speaking to will believe you. ⠀⠀
・・・ Being able to #communicate and express ourselves fluently with our bodies is not only important for dancers, athletes, and other professional movers. Whether we like it or not, our bodies are constantly speaking to our partners, friends, colleagues, and supervisors. Just as reading will help you speak more eloquently with your words, having a movement practice will help you speak more eloquently with your body.
・・・ Repost words by: @namaste.tv
・・・ #bodylanguage #publicspeaking #believeinyourself #vibratehigher #positivity #feedyoursoul #mindbodysoul #strength #teamwork #movement #art #artist #ego #balancednbent #takeitoffthemat #bevulnerable #spriritualgangster #positivevibes #energy #reiki #yoga #mentalhealth #mindovermatter #psychology
#yousaymorethanyouthink  🙌🙌🙌 ・・・ It is common knowledge that "body language" can be more important than words when it comes to interpersonal #communication . You can spend 100 hours researching, writing, and memorizing an important presentation. But if you don't feel confident in your body, chances are no one you are speaking to will believe you. ⠀⠀ ・・・ Being able to #communicate  and express ourselves fluently with our bodies is not only important for dancers, athletes, and other professional movers. Whether we like it or not, our bodies are constantly speaking to our partners, friends, colleagues, and supervisors. Just as reading will help you speak more eloquently with your words, having a movement practice will help you speak more eloquently with your body. ・・・ Repost words by: @namaste.tv ・・・ #bodylanguage  #publicspeaking  #believeinyourself  #vibratehigher  #positivity  #feedyoursoul  #mindbodysoul  #strength  #teamwork  #movement  #art  #artist  #ego  #balancednbent  #takeitoffthemat  #bevulnerable  #spriritualgangster  #positivevibes  #energy  #reiki  #yoga  #mentalhealth  #mindovermatter  #psychology 
Www.spartanpromotions.co.uk almost online. Keep an eye out for the movement.
#bareknuckle #bkb #true #soldier #warriors #life #fighters #lifestyle #spartanpromotions #spartanpromotion #networkmarketing #promotion #promote #share #movement #2018 #boxing #sport
Trust your body. Close your eyes + acknowledge what you FEEL. Your gut instinct. 💙
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When we make a choice from over-thinking, it becomes so calculated, analysed. The feeling however is empirical knowledge, it's primal.... reconnect to what's happening deep under your skin. You have time to close your eyes for 5 mins.
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As Yogi Bhajan said "those who don't go within, will go without".
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@pantactive x @onehotyoga x 🌊
Trust your body. Close your eyes + acknowledge what you FEEL. Your gut instinct. 💙 . When we make a choice from over-thinking, it becomes so calculated, analysed. The feeling however is empirical knowledge, it's primal.... reconnect to what's happening deep under your skin. You have time to close your eyes for 5 mins. . As Yogi Bhajan said "those who don't go within, will go without". . @pantactive x @onehotyoga x 🌊
Morning rays and smashing out a solid "Fire & Air" sesh. #thursdaysdoneright
Beautiful morning brunch meeting the handsome Tom. Congrats Olivia! How exciting that we have both now finished our nutrition & health coach course @nutritionschool 🎉🍎🎓 Time to celebrate! #bossbabes #lifebydesign #graduates #passion #freedom #flexibility #healthcoach #healthyliving #thanksarbonne #payingitforward #health #wellness #movement
Devising piece based on movement, very interesting experimenting with physical theatre, 16th January 2018
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#drama #theatre #movement #dance #physicaltheatre #actress #devising #teamwork #peerproductions #southhillpark #creative
Haz más de eso que te hace feliz!
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UNIT ¡It’s about LifeStyle!
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💳Shop online: www.unit.com.ve (Link en BIO).
📲Info al Whatsapp: +584144028238.
🌎Envío gratis a nivel Nacional e Internacional.
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#nature #movement #look #sunglasses #bamboo #shades #beach #icon  #beads #lifestyle #bedifferent #shades #ltkunder50 l#luxury #handmade #love
#instastyle #stylish #swag #shots #custom #wood #liketoknowit #ig_venezuela_ #Venezuela #Unit #unitnation
Haz más de eso que te hace feliz! ✨😎 . . UNIT ¡It’s about LifeStyle! . . 💳Shop online: www.unit.com.ve (Link en BIO). 📲Info al Whatsapp: +584144028238. 🌎Envío gratis a nivel Nacional e Internacional. . #nature  #movement  #look  #sunglasses  #bamboo  #shades  #beach  #icon  #beads  #lifestyle  #bedifferent  #shades  #ltkunder50  l#luxury  #handmade  #love  #instastyle  #stylish  #swag  #shots  #custom  #wood  #liketoknowit  #ig_venezuela_  #Venezuela  #Unit  #unitnation 
What if you believed in yourself a little extra today? ✨
Believed that your desires are put in your heart for a reason.
Believed that you have LOADS of unwrapped potential. ✨
Believed that YOU CAN make it happen. Whatever it is that you desire. 
I want to share a story with u guys. 
A story about a girl who had NO freakin idea what to do with her life - she started law school at 17 y/o, not cuz she was passionate about the career - but because she hated numbers (made her feel not-so-smart) and because she was feisty. Loved advocating for others rights. 
She graduated. Moved to the US. And got married with the love of her life. 
Went all in with yoga teaching - only to realize she was DRAINED and freakin tired and not earning as much 💸 as she thought she would. She even lost her passion for her practice.
Eventually - got a full time - grown up - job and things started to get better. Less stress, more intentional personal yoga practice, more presence. 💫
But there was SOMETHING in her that couldnt settle with that full time job. This girl loved to serve and help others. She loved helping others feel amazing. 💕
She stumbled upon her now coach and she listened to that inner voice :) that voice that said: GO FOR IT! There’s NOTHING to lose - and SO much to gain. 
So she did. 🕺🏼
And that girl is me :) almost 2 years ago when I started coaching. I felt CALLED to do this. 
I was skeptical AF. 
I was clueless about what to do or how. 
I was NOT in my best shape or fitness level.
I was NOT super comfortable sharing online.
I was NOT ready!!! But I listened to that inner voice and I went for it, and I’ve been trusting that inner voice since then ✌🏽
I can’t even begin to tell how much has changed since I started coaching - but I can tell you this: if you hear that inner voice too - DO NOT WAIT until you are ready, or you have more time, or whatever it is that’s stopping you. 💕 this life is TOO short and we gotta take the opportunities when they come. 
NEXT WEEK 👉🏾 I’m hosting a sneak peek into coaching - giving u all the deets on how it works how I make an income etcccc :) so if you wanna know more just drop a comment below or an emojiii and I’ll reach out 🙌🏽
What if you believed in yourself a little extra today? ✨ Believed that your desires are put in your heart for a reason. Believed that you have LOADS of unwrapped potential. ✨ Believed that YOU CAN make it happen. Whatever it is that you desire. I want to share a story with u guys. A story about a girl who had NO freakin idea what to do with her life - she started law school at 17 y/o, not cuz she was passionate about the career - but because she hated numbers (made her feel not-so-smart) and because she was feisty. Loved advocating for others rights. She graduated. Moved to the US. And got married with the love of her life. Went all in with yoga teaching - only to realize she was DRAINED and freakin tired and not earning as much 💸 as she thought she would. She even lost her passion for her practice. Eventually - got a full time - grown up - job and things started to get better. Less stress, more intentional personal yoga practice, more presence. 💫 But there was SOMETHING in her that couldnt settle with that full time job. This girl loved to serve and help others. She loved helping others feel amazing. 💕 She stumbled upon her now coach and she listened to that inner voice :) that voice that said: GO FOR IT! There’s NOTHING to lose - and SO much to gain. So she did. 🕺🏼 And that girl is me :) almost 2 years ago when I started coaching. I felt CALLED to do this. I was skeptical AF. I was clueless about what to do or how. I was NOT in my best shape or fitness level. I was NOT super comfortable sharing online. I was NOT ready!!! But I listened to that inner voice and I went for it, and I’ve been trusting that inner voice since then ✌🏽 I can’t even begin to tell how much has changed since I started coaching - but I can tell you this: if you hear that inner voice too - DO NOT WAIT until you are ready, or you have more time, or whatever it is that’s stopping you. 💕 this life is TOO short and we gotta take the opportunities when they come. NEXT WEEK 👉🏾 I’m hosting a sneak peek into coaching - giving u all the deets on how it works how I make an income etcccc :) so if you wanna know more just drop a comment below or an emojiii and I’ll reach out 🙌🏽
The below freezing temperature is making this born & raised Austinite (I know!! There’s very few of us unicorns🦄 still around) really miss those hot summer days🌞🌵
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Such a fun day shooting with @thesoutherninfluence & @chrisolfers - Go show them some love!
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#LoveLocal #LoveCyclingStudio #Fabbs #ATX #Fitness #TheSweatLife #FitChicks #Cardio #Health #Motivation #Cycle #Sweat #Movement #Sunshine
De regreso a uno de mis lugares favoritos! Gracias Ale y Miguel por siempre alegrarme con terapia y futbol! Gracias por hacer que fisioterapia sea divertido @fisiomednic #physicaltherapy #movement #functionaltraining #balance #flexibility #motion #musclework
❄️❄️❄️ SNOWGA ❄️❄️❄️ If you a fly gal, hang ten in that shit. 
#stopdropandyoga #snowga #handstandlove #yogaeverydamnday
Always #flagging #moneystacksmedia if you need vision holla !!! #hiphop #movement #logo link in bio !!
#meekslashes 🎆NEW YEAR #2018 
It’s never to LATE to take control of your life and become your OWN BO$$
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New Lash tech in town 🚨Are you interested in becoming a certified Eyelash Technician? Here is your opportunity to BE your own BO$$, make your own schedule, an the BEST part of it all answer to NO one ☝🏾Register TODAY... for all training inquiry please email 💌Temekaishmael@gmail.com .
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#torontolashes #northyork #minklashes #lovingmyjob #eyelashes #businessowner #movement #bosslady #gtalashes #scarboroughlashes #northYorklashes #lashtech #torontolashtech #torontoVolumelash #volumelashes #eyelashtraining #Bo$$ #makeup
#meekslashes  🎆NEW YEAR #2018  It’s never to LATE to take control of your life and become your OWN BO$$ . . New Lash tech in town 🚨Are you interested in becoming a certified Eyelash Technician? Here is your opportunity to BE your own BO$$, make your own schedule, an the BEST part of it all answer to NO one ☝🏾Register TODAY... for all training inquiry please email 💌Temekaishmael@gmail.com . . . . #torontolashes  #northyork  #minklashes  #lovingmyjob  #eyelashes  #businessowner  #movement  #bosslady  #gtalashes  #scarboroughlashes  #northYorklashes  #lashtech  #torontolashtech  #torontoVolumelash  #volumelashes  #eyelashtraining  #Bo $$ #makeup 
Some juggles for the instagram! Hope everyone is doing awesome! I miss this place! 😊👍🏼🤪.
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#juggling #juggler #juggle #juggs #clublife #clubjuggling #clavas #malabares #malabarismo #circus #circuslife #manipulation #flowart #flowarts #classical #movement #skill
👉🏼 Don't have T-spine mobility? 🤬 Let's work on that? 💥 Stop destroying your shoulders. 💥 Stop destroying your lower back. Work on your thoracic spine and all of its glorious movements.
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😱 This is an advanced stretch I like to use. Keep in mind that it is mostly advanced because it settles into the extreme end range of motion for that area, which ends up including more than just the thoracic spine. Still hits it good though. 🧐 It leverages all components of the posterior oblique sling and also brings into play parts of the spiral line. Don't know what those are? Let me know in the comments and I'll fill you in.
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#ultim8recovery #recoveryperfected #thoracicmobility #spine #mobility #stability #flexibility #stretching #stretch #recovery #movement #movementculture #rehab #fascia #health #posture #balance #results #performance #training #strengthandconditioning #strength #power #functionaltraining #athlete  #torontofitness #torontoyoga #torontoyogi #whatmovesyou #ontariofit @hunterfitness
👉🏼 Don't have T-spine mobility? 🤬 Let's work on that? 💥 Stop destroying your shoulders. 💥 Stop destroying your lower back. Work on your thoracic spine and all of its glorious movements. . . 😱 This is an advanced stretch I like to use. Keep in mind that it is mostly advanced because it settles into the extreme end range of motion for that area, which ends up including more than just the thoracic spine. Still hits it good though. 🧐 It leverages all components of the posterior oblique sling and also brings into play parts of the spiral line. Don't know what those are? Let me know in the comments and I'll fill you in. . . #ultim8recovery  #recoveryperfected  #thoracicmobility  #spine  #mobility  #stability  #flexibility  #stretching  #stretch  #recovery  #movement  #movementculture  #rehab  #fascia  #health  #posture  #balance  #results  #performance  #training  #strengthandconditioning  #strength  #power  #functionaltraining  #athlete  #torontofitness  #torontoyoga  #torontoyogi  #whatmovesyou  #ontariofit  @hunterfitness
Building off of yesterday's post.
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There's no such thing as a "bad movement," a "bad lift," or a "bad exercise." 🤔
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If you think squats are bad for your knees, it's the way YOU'RE squatting that's bad for your knees. Or that your tissues just aren't properly prepared to squat yet (load>tissue capacity=injury). It's not that squatting is bad. It's that your not prepared to squat.
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Every exercise has prerequisites. Do you have the prerequisites to squat? Don't hate on the exercise!
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This applies to every movement, lift, and exercise. 💪
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Movement Upgraded
Move Better, Be Better.
Building off of yesterday's post. . There's no such thing as a "bad movement," a "bad lift," or a "bad exercise." 🤔 . If you think squats are bad for your knees, it's the way YOU'RE squatting that's bad for your knees. Or that your tissues just aren't properly prepared to squat yet (load>tissue capacity=injury). It's not that squatting is bad. It's that your not prepared to squat. . Every exercise has prerequisites. Do you have the prerequisites to squat? Don't hate on the exercise! . This applies to every movement, lift, and exercise. 💪 . Movement Upgraded Move Better, Be Better.
Yesterday I took this walk through the park without a jacket. Today, we had a two hour snow delay... Oye vay. #valleylivin #movement #climatechangeisreal #gracespotting
It’s A Real ‘Pain In The Neck’ To Have Neck Pain 😣
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Do you find your neck gets sore after a long day of work? Try this exercise to combat this nagging discomfort
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Try about 10 reps slow and smooth for 2-3sets
Remember if your form falters (see pic #2) end your set early and try again later
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This exercise should be pain and headache free...if not, click the link in our bio to book an assessment with one of our Physio's!
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#physio #chiro #exercise #health #wellness #painfree #sportsmedicine #healthylifeatyle #strength #movement #rehab #prehab #Rebalance #forworklifeandplay
It’s A Real ‘Pain In The Neck’ To Have Neck Pain 😣 . Do you find your neck gets sore after a long day of work? Try this exercise to combat this nagging discomfort . Try about 10 reps slow and smooth for 2-3sets Remember if your form falters (see pic #2 ) end your set early and try again later . This exercise should be pain and headache free...if not, click the link in our bio to book an assessment with one of our Physio's! . . #physio  #chiro  #exercise  #health  #wellness  #painfree  #sportsmedicine  #healthylifeatyle  #strength  #movement  #rehab  #prehab  #Rebalance  #forworklifeandplay 
Definitely not feeling like I can’t exercise without a gym!
Pushing a 40lb toddler in a BOB stroller with a loaded diaper bag on board, while carrying a 13lb 7 week old all around @sandiegobotanicgarden for 2 hrs this morning... workout complete 😁😉
C-section is healing great and the incision looks amazing. I’ll try to snap a pic and show you cause my doctor made it look so good! Small and kind of dainty for lack of a better word. Feeling great under the skin too.
#wholemamafit #wholehealthymama #playdate #workout #movement #postnatalrecovery #postnatalfitness
Definitely not feeling like I can’t exercise without a gym! Pushing a 40lb toddler in a BOB stroller with a loaded diaper bag on board, while carrying a 13lb 7 week old all around @sandiegobotanicgarden for 2 hrs this morning... workout complete 😁😉 C-section is healing great and the incision looks amazing. I’ll try to snap a pic and show you cause my doctor made it look so good! Small and kind of dainty for lack of a better word. Feeling great under the skin too. #wholemamafit  #wholehealthymama  #playdate  #workout  #movement  #postnatalrecovery  #postnatalfitness 
➡️REAL TALK⬅️ 🥗THE REASON YOU’RE NOT LOSING FAT IS BECAUSE YOU’RE EATING TOO MUCH🥗

Want to know why you’re not losing fat❔ Lets break it down, yes there are many things that can come in to play with weightloss but the reality 💡 Most people are simply eating too much and exercising to little! 
Even when you think your food choices are healthy and your eating clean ➡️ REALITY is if your holding excess body fat you’re taking in more food and energy and than your body requires.

Getting it right 🤔
GET ACCOUNTABLE ➡️ Start tracking and be aware of what foods you are consuming and how nutrient dense those foods are.🍇🍈🥑🍄🥒🍌 My Suggestion, rather than focusing on a daily calorie intake, look at your week as a whole because lets be honest it's not your 🥗 "good days" 🍳 that are setting you back. 
Its those🍕"cheat days"🍟 or little slipups we like to pretend didn't happen 🙈🙊 Remember at the end of the day you could be eating super healthy foods, but if your eating to much your still consuming more energy than what your body requires, and in turn your body will store that excess energy as fat, resulting in an overall body fat increase. 
Reality is that we all have the urge for a treat occasionally, its important to work these "slipups" in to your nutrition plan, see nutrition isnt just about your macro or calorie intake, having a healthy mental relationship with food is also very important.

Imagine right now i said to you, you could never have your favourite food again....🤔😟😭.... Whats the first thing you think of and start craving? 🥞🍕🌭🍿🍟🍔🍦🍫
That food right? 
MY POINT ➡️ make healthy a lifestyle, that incorporates little treats occasionally that are TRACKED and accounted for (over a weekly breakdown) that way you get TRAINING AND WEIGHTLOSS RESULTS without the detramental side effects of a Negative relationship with food!

Need a coach? 🤗 Some one to break through the confusion and make what seems difficult suddenly so simply and attainable⁉️ Get in touch today 
www.katrinagreenhealthcoach.com  or 📧 katrina@shredded.com.au

##teamshredded
➡️REAL TALK⬅️ 🥗THE REASON YOU’RE NOT LOSING FAT IS BECAUSE YOU’RE EATING TOO MUCH🥗 Want to know why you’re not losing fat❔ Lets break it down, yes there are many things that can come in to play with weightloss but the reality 💡 Most people are simply eating too much and exercising to little! Even when you think your food choices are healthy and your eating clean ➡️ REALITY is if your holding excess body fat you’re taking in more food and energy and than your body requires. Getting it right 🤔 GET ACCOUNTABLE ➡️ Start tracking and be aware of what foods you are consuming and how nutrient dense those foods are.🍇🍈🥑🍄🥒🍌 My Suggestion, rather than focusing on a daily calorie intake, look at your week as a whole because lets be honest it's not your 🥗 "good days" 🍳 that are setting you back. Its those🍕"cheat days"🍟 or little slipups we like to pretend didn't happen 🙈🙊 Remember at the end of the day you could be eating super healthy foods, but if your eating to much your still consuming more energy than what your body requires, and in turn your body will store that excess energy as fat, resulting in an overall body fat increase. Reality is that we all have the urge for a treat occasionally, its important to work these "slipups" in to your nutrition plan, see nutrition isnt just about your macro or calorie intake, having a healthy mental relationship with food is also very important. Imagine right now i said to you, you could never have your favourite food again....🤔😟😭.... Whats the first thing you think of and start craving? 🥞🍕🌭🍿🍟🍔🍦🍫 That food right? MY POINT ➡️ make healthy a lifestyle, that incorporates little treats occasionally that are TRACKED and accounted for (over a weekly breakdown) that way you get TRAINING AND WEIGHTLOSS RESULTS without the detramental side effects of a Negative relationship with food! Need a coach? 🤗 Some one to break through the confusion and make what seems difficult suddenly so simply and attainable⁉️ Get in touch today www.katrinagreenhealthcoach.com or 📧 katrina@shredded.com.au ##teamshredded 
nothing I love more than flowing with my life, @agedefy_with_dawnelle. •
This woman is FUCKING brilliant. I’ll shout it from the roof tops time and time again! The constant knowledge I gain from her is palpable. I am the teacher I am because of this bad ass right here. #wcw for dayyyyzzzzz 😍😍😍
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Come move with us @qiflow •
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@thatgirlbishop we love movin to you! Can’t wait to dance with you when you come to denver!!!! •
#movement #newmovementnewresults #flow #wuwei #stability #denver #movementinthecity
nothing I love more than flowing with my life, @agedefy_with_dawnelle. • This woman is FUCKING brilliant. I’ll shout it from the roof tops time and time again! The constant knowledge I gain from her is palpable. I am the teacher I am because of this bad ass right here. #wcw  for dayyyyzzzzz 😍😍😍 • • Come move with us @qiflow • • • @thatgirlbishop we love movin to you! Can’t wait to dance with you when you come to denver!!!! • #movement  #newmovementnewresults  #flow  #wuwei  #stability  #denver  #movementinthecity 
#meekslashes SKY’s the limit ladies it’s never to late to take control of your LIFE book your appt today text 📲 6479751175
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 #torontolashes #northyork #minklashes #lovingmyjob #eyelashes #businessowner #movement #bosslady #gtalashes #scarboroughlashes #northYorklashes #lashtech #torontolashtech #torontoVolumelash #volumelashes
New Yoga Term Starts Soon, time to commit to you!
Sunsets over the Ocean. 5th of  February for 10 weeks until you the 14th April 2018.
Where: Mullaloo Surf Life Saving Club
Sunsets over the Ocean
MONDAY: Mandi with live music: sound healers 6pm - 7pm
TUESDAY: The ‘boys’ of yoga. Vinyasa with Lewy or Craig 6pm -7pm*
WEDNESDAY: Mandi with acoustic guitar 6.15- 7.15pm
Term rate is $185, 10 Class Pass for $220 or $25 casual at the door.
*Term rate is $175, 10 Class Pass for $185 or $20 at the door.

To buy a 10 Class Pass head to: http://buff.ly/2rbikth

To buy a term pass to Mandi’s classes on Monday head to: https://buff.ly/2r7l9iy

To buy a Term Pass to Mandi’s Wednesday night class head to: https://buff.ly/2revOYG

To buy a Term Pass to all Mandi’s classes on both Monday and Wednesday head to: https://buff.ly/2rbcc89

This is the perfect way to assist you through the week. For even more info head to my Facebook Page🙏🏽 #yoga #yogateacher #yogamoves #vinyasa #vinyasaflow #mandijnelson #yogaperth #perthyoga #perth #mullaloo #westernaustralia #australia #meditation #asana #spiritual #intention #movement #music #inspiration #indianocean #mullaloobeach #yogainspiration
New Yoga Term Starts Soon, time to commit to you! Sunsets over the Ocean. 5th of February for 10 weeks until you the 14th April 2018. Where: Mullaloo Surf Life Saving Club Sunsets over the Ocean MONDAY: Mandi with live music: sound healers 6pm - 7pm TUESDAY: The ‘boys’ of yoga. Vinyasa with Lewy or Craig 6pm -7pm* WEDNESDAY: Mandi with acoustic guitar 6.15- 7.15pm Term rate is $185, 10 Class Pass for $220 or $25 casual at the door. *Term rate is $175, 10 Class Pass for $185 or $20 at the door. To buy a 10 Class Pass head to: http://buff.ly/2rbikth To buy a term pass to Mandi’s classes on Monday head to: https://buff.ly/2r7l9iy To buy a Term Pass to Mandi’s Wednesday night class head to: https://buff.ly/2revOYG To buy a Term Pass to all Mandi’s classes on both Monday and Wednesday head to: https://buff.ly/2rbcc89 This is the perfect way to assist you through the week. For even more info head to my Facebook Page🙏🏽 #yoga  #yogateacher  #yogamoves  #vinyasa  #vinyasaflow  #mandijnelson  #yogaperth  #perthyoga  #perth  #mullaloo  #westernaustralia  #australia  #meditation  #asana  #spiritual  #intention  #movement  #music  #inspiration  #indianocean  #mullaloobeach  #yogainspiration 
Day 13 ➡️ #mouvement21 sideways... interesting to see movement from a different angle. And today dancing to @lecrae 'Broke' tryina catch the feel of the track and challenge myself in this area . •
#freestyle #movement #hiphop #lecrae #broke #challenge #beats #groove #dancer #artist #london #creative #moves
Meet Briana! Looking to add character and body rhythm to your dancing? Then this is the teacher to work with. Only two lesson spots left! Book yours today. #arthurmurray #teachathon #danceforcharity #bodyrhythm #movement #character
We have two new physios that have joined our team in the last couple of months- Erin Nelson & Ollie Butler. 
Erin works with us on Mondays and Thursdays, and has specific interests in AFL, hockey, snow sports and CrossFit. 
Ollie works full time at the clinic and is heavily involved in surf lifesaving, surfing and local footy. Welcome to the team guys! #health #wellness #movement #crossfit #surfing #surflifesaving #hockey #footy #snowsports
We have two new physios that have joined our team in the last couple of months- Erin Nelson & Ollie Butler. Erin works with us on Mondays and Thursdays, and has specific interests in AFL, hockey, snow sports and CrossFit. Ollie works full time at the clinic and is heavily involved in surf lifesaving, surfing and local footy. Welcome to the team guys! #health  #wellness  #movement  #crossfit  #surfing  #surflifesaving  #hockey  #footy  #snowsports 
DOES THIS RESONATE WITH ANY OF YOU?!⠀
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For too long we’ve been focused on the wrong things, or at least in the wrong order. We’ve focused on creating our happiness from the “outside in.” Happiness does not come by our education, salary, or title. Those belong in the “outside/external” part of our lives. When we focus on building from the outside in we put what matters most in second place, which is our hearts. ⠀
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You see, starting from the inside out is how we were designed and created to live and go about life. We must learn to be connected to our hearts and build internal wealth and health there, first. The internal helps us understand how we are wired. It’s how we see the world. It’s how we value and love those in our lives for who they are. Most importantly it’s how we grow to love ourselves. It’s when we learn and know who we really and what we are called to to create in our lives.⠀
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Starting from within, our hearts, helps us know how to build the world around us. Start from within — build from the inside out. ⠀
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This comes from a years of experience of building this outside world of “things” yet feeling a sense of depression inside. Last year I switched my priority to live from the inside out and going into 2018 I feel rich, fully blessed, filled with gratitude. It’s funny because now my “outside” world seems a bit more valuable than I ever saw it before! #startwithheart
DOES THIS RESONATE WITH ANY OF YOU?!⠀ -⠀ For too long we’ve been focused on the wrong things, or at least in the wrong order. We’ve focused on creating our happiness from the “outside in.” Happiness does not come by our education, salary, or title. Those belong in the “outside/external” part of our lives. When we focus on building from the outside in we put what matters most in second place, which is our hearts. ⠀ -⠀ You see, starting from the inside out is how we were designed and created to live and go about life. We must learn to be connected to our hearts and build internal wealth and health there, first. The internal helps us understand how we are wired. It’s how we see the world. It’s how we value and love those in our lives for who they are. Most importantly it’s how we grow to love ourselves. It’s when we learn and know who we really and what we are called to to create in our lives.⠀ -⠀ Starting from within, our hearts, helps us know how to build the world around us. Start from within — build from the inside out. ⠀ -⠀ This comes from a years of experience of building this outside world of “things” yet feeling a sense of depression inside. Last year I switched my priority to live from the inside out and going into 2018 I feel rich, fully blessed, filled with gratitude. It’s funny because now my “outside” world seems a bit more valuable than I ever saw it before! #startwithheart 
IF YOU SUFFER FROM CHRONIC BACK PAIN AND YOU ARE LOOKING FOR A HOLISTIC ALTERNATIVE HERE IS A GREAT OFFER FOR YOU!!! "GET A WEEKLY MEDICAL MASSAGE FOR ONLY $199 PER MONTH🎉" (DM for more info)
#massage #cupping #pain #painrelief #holistic #alternative #chronic #sale #treatment #wellness #health #heal #medicine #movement #experiencetruefreedom #spa #asian #medicine #selfcare #deals #ideal #experiencetruefreedom
🏆Are you dreaming about what you want or are you claiming it and getting the intentional task done ✅ #visionboard 💯 Do the Work Sugars💯 #youcandoit #youarecapable #movement #action #empower #noexcuses #noregrets #manifest 💝Photo Credit Mama’s Late Night Vision Book 💃🏽#lifecoachtraining #lifechange #newbeginnings #release #selfdoubt #fear #uncertainty #clearvision #lifecoach #blogger #traveltheworld #intuitivecoach #paradigmshift  #imagination #clarity #spiritualawakening #lifelessons #shiftinggears #transformyourlifein30days #needhelp #askmamalouise💝
🏆Are you dreaming about what you want or are you claiming it and getting the intentional task done ✅ #visionboard  💯 Do the Work Sugars💯 #youcandoit  #youarecapable  #movement  #action  #empower  #noexcuses  #noregrets  #manifest  💝Photo Credit Mama’s Late Night Vision Book 💃🏽#lifecoachtraining  #lifechange  #newbeginnings  #release  #selfdoubt  #fear  #uncertainty  #clearvision  #lifecoach  #blogger  #traveltheworld  #intuitivecoach  #paradigmshift  #imagination  #clarity  #spiritualawakening  #lifelessons  #shiftinggears  #transformyourlifein30days  #needhelp  #askmamalouise 💝
Freedom is priceless!!! 🎈🎈🎈Perdí mi reino pero, la libertad..no tiene precio!!! 🎉🎉🎉 #mireinoporuncaballo #freedom #movement #pricelessmoments #desert #jump #salta #equilibrio #libre #singerlife #smilestyle #traveller #morocco #desierto #libre #libertad #piruetas
Nosso calendário de cursos para  2018 na cidade de Sorocaba 
Teremos 3 cursos @core360

Profissionais da Educação Física e Fisioterapia ... Se liguem nas datas e não percam a oportunidade de se capacitar em nosso sistema de treinamento #CORE 360 ° #core360
FASES 1 e 2 nos dias 24 e 25 de FEVEREIRO (já está no site)
FASES 3 e 4 serão em Agosto 
FASES 5 e 6 em Novembro
Nossos conteúdos foram reformulados e atualizados, sempre mantendo a excelência como pioneiros no treinamento funcional no Brasil e  líderes na educação, formando e capacitando profissionais há mais de 8 anos para serem referência na preparação física de qualidade. 
Inscrições para fases 1 e 2 já estão no site com desconto por antecipação 🤑🤑Corre lá no www.core360.com.br e garanta sua vaga no único curso 🏃🏃🏃
Dúvidas estou a disposição 😉

#curso #educação #educação física #fisioterapia #especialização #treinamentofuncional #periodização #prevensaodelesao #esporte #movement #movementcore360 #underarmour  #treinamento  #educaçãocontinuada @CETREFE #CETREFE
Nosso calendário de cursos para 2018 na cidade de Sorocaba Teremos 3 cursos @core360 Profissionais da Educação Física e Fisioterapia ... Se liguem nas datas e não percam a oportunidade de se capacitar em nosso sistema de treinamento #CORE  360 ° #core360  FASES 1 e 2 nos dias 24 e 25 de FEVEREIRO (já está no site) FASES 3 e 4 serão em Agosto FASES 5 e 6 em Novembro Nossos conteúdos foram reformulados e atualizados, sempre mantendo a excelência como pioneiros no treinamento funcional no Brasil e líderes na educação, formando e capacitando profissionais há mais de 8 anos para serem referência na preparação física de qualidade. Inscrições para fases 1 e 2 já estão no site com desconto por antecipação 🤑🤑Corre lá no www.core360.com.br e garanta sua vaga no único curso 🏃🏃🏃 Dúvidas estou a disposição 😉 #curso  #educação  #educação  física #fisioterapia  #especialização  #treinamentofuncional  #periodização  #prevensaodelesao  #esporte  #movement  #movementcore360  #underarmour  #treinamento  #educaçãocontinuada  @CETREFE #CETREFE 
@domtomato looking like a genie
@domtomato looking like a genie
Practice patience until you become it. Practice kindness until you become it. Practice peace until you become it. 
Snow date with my little mate @fredfitzstagram
Practice patience until you become it. Practice kindness until you become it. Practice peace until you become it. Snow date with my little mate @fredfitzstagram
🎶 Drippin’ in Finesse @brunomars @iamcardib 🎶
#IMMAfinessechallenge 
Of course I said yes when my lil sis asked me to do this challenge with her. Thank you @jayna_hughes for the sweet words on your post!! ❗️PLEASE TAG ❗️ 👉🏼 @willdabeast _ and @janelleginestra 👈🏼 so I can have the opportunity to learn and grow with some of the best in the industry at #buildabeastexperience2018!!! ❤️🤘🏽💙
@immabeastco
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Choreography: @willdabeast__ @janelleginestra 🔥💯
Dancers: me and lil sis @jayna_hughes
@millenniumdancelv
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#dance #dancer #dancing #dancelife #dancevids #babe18 #roadtobuildabeast #millenniumdancecomplex #millenniumdancecomplexlv #immabeast #green #neon #red #brunomars #cardib #movement #movementculture #finesse #challenge #finesseremix #immafinessechallenge #teendancers #mixedkids #vegastola #videooftheday #goals #dreams #lifeofjaydn
🎶 Drippin’ in Finesse @brunomars @iamcardib 🎶 #IMMAfinessechallenge  Of course I said yes when my lil sis asked me to do this challenge with her. Thank you @jayna_hughes for the sweet words on your post!! ❗️PLEASE TAG ❗️ 👉🏼 @willdabeast _ and @janelleginestra 👈🏼 so I can have the opportunity to learn and grow with some of the best in the industry at #buildabeastexperience2018 !!! ❤️🤘🏽💙 @immabeastco . . Choreography: @willdabeast__ @janelleginestra 🔥💯 Dancers: me and lil sis @jayna_hughes @millenniumdancelv . #dance  #dancer  #dancing  #dancelife  #dancevids  #babe18  #roadtobuildabeast  #millenniumdancecomplex  #millenniumdancecomplexlv  #immabeast  #green  #neon  #red  #brunomars  #cardib  #movement  #movementculture  #finesse  #challenge  #finesseremix  #immafinessechallenge  #teendancers  #mixedkids  #vegastola  #videooftheday  #goals  #dreams  #lifeofjaydn 
Look at all the bones and joints in your feet!

What are you doing to take care of your feet? To help them move and be free?

I tell you, a dance party couldn't hurt. Skip the high heels and go barefoot!

Thanks to @finessevaness for the sweet socks 👣

#funsocks #dancingfeet #play30days #foothealth #movement #mobility
Look at all the bones and joints in your feet! What are you doing to take care of your feet? To help them move and be free? I tell you, a dance party couldn't hurt. Skip the high heels and go barefoot! Thanks to @finessevaness for the sweet socks 👣 #funsocks  #dancingfeet  #play30days  #foothealth  #movement  #mobility 
Get it @raygambiniofficial the 🐐with a other #banger 🔥🔥🔥🔥💯Get it 💰✈️ #180🐐y’all go support 💯💯💯the #movement one for your head top🤯🐐🌍💰link in his bio🗿
Get it @raygambiniofficial the 🐐with a other #banger  🔥🔥🔥🔥💯Get it 💰✈️ #180 🐐y’all go support 💯💯💯the #movement  one for your head top🤯🐐🌍💰link in his bio🗿
What the Flying F is a Pelvic Tilting?
_____
Well you see if you’re interested in performing planks, bent over rows or anything involving your spine you best believe you need to be able to control your lumbar spine (lower back).
_______
Okay I get it it isn’t sexy & it looks weird, but here is the thing. All athletes require efficient movement mechanics if they plan on having a long career, therefore core fundamentals should not be neglected. If you can’t perform either of the able exercises you probably compensate with a lot of rotational movements & possibly overload your lower back therefore it gets pretty damn tight/sore.
_____
Ringing any bells yet? The exercise above is super easy to set up & is just an entry level movement competency you can do to get a better understanding & feeling of where your lumbar spine sits in space & teaches better lumbar spine control which is needed to find a “neutral” spine. This will flow into the upcoming planking progressions I will be uploading. 
_____
Supine Pelvic Tilting
1️⃣ Lie on your back with you hands on the pointy bit infront of your hips.
2️⃣ Keeping your back on the floor, arch & flatten your back as much as you comfortably can.
3️⃣ Repeat for 5-10 reps.
4️⃣ Find the middle between both & that is your neutral spine.
______
Quadruped Pelvic Tilting
1️⃣ Place hands under shoulders, knees under hips.
2️⃣ Arch & round your back.
3️⃣ Repeat 10-15 times.
4️⃣ Find that middle ground to obtain a neutral spine.
______
Stay tuned as I’ll be uploading planking progressions throughout the week!
What the Flying F is a Pelvic Tilting? _____ Well you see if you’re interested in performing planks, bent over rows or anything involving your spine you best believe you need to be able to control your lumbar spine (lower back). _______ Okay I get it it isn’t sexy & it looks weird, but here is the thing. All athletes require efficient movement mechanics if they plan on having a long career, therefore core fundamentals should not be neglected. If you can’t perform either of the able exercises you probably compensate with a lot of rotational movements & possibly overload your lower back therefore it gets pretty damn tight/sore. _____ Ringing any bells yet? The exercise above is super easy to set up & is just an entry level movement competency you can do to get a better understanding & feeling of where your lumbar spine sits in space & teaches better lumbar spine control which is needed to find a “neutral” spine. This will flow into the upcoming planking progressions I will be uploading. _____ Supine Pelvic Tilting 1️⃣ Lie on your back with you hands on the pointy bit infront of your hips. 2️⃣ Keeping your back on the floor, arch & flatten your back as much as you comfortably can. 3️⃣ Repeat for 5-10 reps. 4️⃣ Find the middle between both & that is your neutral spine. ______ Quadruped Pelvic Tilting 1️⃣ Place hands under shoulders, knees under hips. 2️⃣ Arch & round your back. 3️⃣ Repeat 10-15 times. 4️⃣ Find that middle ground to obtain a neutral spine. ______ Stay tuned as I’ll be uploading planking progressions throughout the week!
Looking through my images. Life's a movie sometimes. My birthday had so much trivial shit go awry. Some was funny some was aggravating. At one point the Uber app locked up on me and I canceled the pick up. I got charged this fee. It's #okay even if they don't reimburse me cause everything is gonna be alright. #everythingsgonnabealright #marleyonmymind #Rasta #plants #hemplove #hempsaves #cannabiscommunity Uber you should suggest #hemp fueled cars. Let's break this bs #attachment #relationship to old #god (#gold #oil #dogma) money and make our own #money. #We can do this. "This is how we do this. Faces in our eyes." A 4 year old said that while playing guitar. ❤️ Don't sweat the small stuff. #savetheyouth Everything we do should be considered an #investment for #future generations. It seems extreme to want more #plant life in our lives but this #movement is just a crack in the #concrete that will inevitably #grow. And Amazon is contributing to #destruction of the Amazon. (I'm #guilty. I'm a #hypocrite.) I was traveling and not driving. Fast forward. I do not plea but wish to clear the matter upon special appearance. Which is now in the present moment. (If I were to subject my person into the color of law jurisdiction then I would be guilty as charged.) Being that there is no injured party i motion to dismiss the case. The #time is now and the situation is #strange. The #judge might attempt to hold me in contempt! Stand firm and never self incriminate! I'm done sorry folks. Since I didn't get any mangos you have to deal with my rants! Lol. Most people just look at the image anyways. I think. 💚
Looking through my images. Life's a movie sometimes. My birthday had so much trivial shit go awry. Some was funny some was aggravating. At one point the Uber app locked up on me and I canceled the pick up. I got charged this fee. It's #okay  even if they don't reimburse me cause everything is gonna be alright. #everythingsgonnabealright  #marleyonmymind  #Rasta  #plants  #hemplove  #hempsaves  #cannabiscommunity  Uber you should suggest #hemp  fueled cars. Let's break this bs #attachment  #relationship  to old #god  (#gold  #oil  #dogma ) money and make our own #money . #We  can do this. "This is how we do this. Faces in our eyes." A 4 year old said that while playing guitar. ❤️ Don't sweat the small stuff. #savetheyouth  Everything we do should be considered an #investment  for #future  generations. It seems extreme to want more #plant  life in our lives but this #movement  is just a crack in the #concrete  that will inevitably #grow . And Amazon is contributing to #destruction  of the Amazon. (I'm #guilty . I'm a #hypocrite .) I was traveling and not driving. Fast forward. I do not plea but wish to clear the matter upon special appearance. Which is now in the present moment. (If I were to subject my person into the color of law jurisdiction then I would be guilty as charged.) Being that there is no injured party i motion to dismiss the case. The #time  is now and the situation is #strange . The #judge  might attempt to hold me in contempt! Stand firm and never self incriminate! I'm done sorry folks. Since I didn't get any mangos you have to deal with my rants! Lol. Most people just look at the image anyways. I think. 💚
How you spend your precious time is up to you.
📷 Photography by @sealthmademan.
How you spend your precious time is up to you. 📷 Photography by @sealthmademan.
Some people will want you to dim your light so that you can join them in the dark. " Misery loves company." Your confidence will irritate insecure people.....KEEP SLAYING!!!!-womenbychoice- #yoga #balance #movement #yogafit #yogastrong #goals #fitfam #fitness #iamshapeshifting #instafit #instayoga #yogini #yogainspiration  #yogapants #instagood #yogaeverywhere #strength #namaste #namaste bitches #fitgirl #yogagirl
My man @mtonk holding that 135lb plank! He is on his way to gods~ville! Replication almost complete!
#fitness
#trainers #plank #gym #fit #earth #humans #health #strength #power #stability #versatility #personaltrainers #nyc #realest #gymnastics #replicate #art #gainz #soho #movement
#fpallday Conecting People. 
Qué está pasando en el vídeo?  Quieres saber más acerca de cómo funciona tu cuerpo y cual es la manera más sostenible y eficaz de entrenarlo? Contacta y prueba el método que cambiará tu forma de entender el entrenamiento. 
Buenas noches amigos!!
be2 Total Coach 🏃🍏❤
VIVE MÁS,  VIVE MEJOR ✨
☆Entrenamiento Personal/Funcional Real
☆Acondicionamiento Físico ☆Alineación Postural ☆Rehab/Prehab
☆Mejora en la capacidad biomecánica ☆Planes Nutricionales 📫 ruben@be2-totalcoach.com
📫 contacto@be2-totalcoach.com
#be2totalcoach #fp #fpisthestandard #entrenadormadrid #personaltrainer #tensegrity #integred #motion #train #training #movement #body #entrenamiento #exercise #human #fitness #fit #wellness #active #fitfam #healthychoices #health #salud #instagood #lifestyle
#fpallday  Conecting People. Qué está pasando en el vídeo? Quieres saber más acerca de cómo funciona tu cuerpo y cual es la manera más sostenible y eficaz de entrenarlo? Contacta y prueba el método que cambiará tu forma de entender el entrenamiento. Buenas noches amigos!! be2 Total Coach 🏃🍏❤ VIVE MÁS, VIVE MEJOR ✨ ☆Entrenamiento Personal/Funcional Real ☆Acondicionamiento Físico ☆Alineación Postural ☆Rehab/Prehab ☆Mejora en la capacidad biomecánica ☆Planes Nutricionales 📫 ruben@be2-totalcoach.com 📫 contacto@be2-totalcoach.com #be2totalcoach  #fp  #fpisthestandard  #entrenadormadrid  #personaltrainer  #tensegrity  #integred  #motion  #train  #training  #movement  #body  #entrenamiento  #exercise  #human  #fitness  #fit  #wellness  #active  #fitfam  #healthychoices  #health  #salud  #instagood  #lifestyle