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Legendary training squad in #LDN yesterday 🇬🇧• 📹 @domtomato •
#stormfreerun #parkour #freerunning #movementculture #vans #vansultrarange
Bringing some feel good movement to my home town November 3rd at 7pm @flippeddogyoga! Brand new workshop designed specifically for you, yes you! Come move your body, ignite yourself with creative exploration and enjoy some feel good movement and tunes in wide open space, off and away from your mat! Hope to see some familiar and new faces there! Message me or #flippeddogyoga for more information on how to sign up!

#yoga #notyoga #goodvibes #moveyourbody #movementculture #offthemat #creativeexploration
Bringing some feel good movement to my home town November 3rd at 7pm @flippeddogyoga! Brand new workshop designed specifically for you, yes you! Come move your body, ignite yourself with creative exploration and enjoy some feel good movement and tunes in wide open space, off and away from your mat! Hope to see some familiar and new faces there! Message me or #flippeddogyoga  for more information on how to sign up! #yoga  #notyoga  #goodvibes  #moveyourbody  #movementculture  #offthemat  #creativeexploration 
We decided to go with a subtle color for the logo on the window. 👊 
Come celebrate with us, we are officially opening this Saturday! Sign up for a free class, link in bio. #idoportal #idoportalmethod #crazymonkeymovement #crazymonkeyamsterdam #movementculture #movementamsterdam #amsterdammovement #beethovenstraat
And just like that...I'm home! ༜
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After 4 months of travel & teaching, rocking the room from Bergen to Berlin, San Diego to Atlanta, NYC to PDX, and everywhere in between, I'm back in the sweet southern lands of Austin f'n TX, dropping in with family & friends, and reminiscing on a summer spent well 😎
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Next up, I'll be training for a couple months with @acroarmy, then I fly to Costa Rica to lead a men's Acro weekend in January, then a TX festival (#playacrofest) in March, and a Viking Acro retreat in Norway in June 😃
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I'm feeling a lot of love & gratitude for my life this morning, and I'm stoked I get to share it with people like YOU. ༜
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Thank you @hoperosemary for this lovely shot from Manhattan, with one of my favorite humans, the effervescent @laurenclausenyoga ✨❤🙏🏼
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#Acro #Gratitude #Home #PlayEveryDay
And just like that...I'm home! ༜ ༜ After 4 months of travel & teaching, rocking the room from Bergen to Berlin, San Diego to Atlanta, NYC to PDX, and everywhere in between, I'm back in the sweet southern lands of Austin f'n TX, dropping in with family & friends, and reminiscing on a summer spent well 😎 ༜ ༜ Next up, I'll be training for a couple months with @acroarmy, then I fly to Costa Rica to lead a men's Acro weekend in January, then a TX festival (#playacrofest ) in March, and a Viking Acro retreat in Norway in June 😃 ༜ ༜ I'm feeling a lot of love & gratitude for my life this morning, and I'm stoked I get to share it with people like YOU. ༜ ༜ Thank you @hoperosemary for this lovely shot from Manhattan, with one of my favorite humans, the effervescent @laurenclausenyoga ✨❤🙏🏼 ༜ ༜ #Acro  #Gratitude  #Home  #PlayEveryDay 
Happy hump day #fitfam ! I want to thank @welltodocanada for putting on an amazing event this past Sunday! Two hours of meditation, Animal Flow and a fresh pint to end the perfect day. My #WCW is none other than the amazing @jamiesnow who led us through some killer Animal Flows. Talk about #fitspo !! This woman is killing it! She left me motivated, determined and hungry for more! Jamie, you are a gem 💎, so glad I finally got to meet you! Until next time!!! 🙏🏾🙏🏾🙏🏾 #movementculture #animalflow #beastmode #tistheseason 💪🏾
Happy hump day #fitfam  ! I want to thank @welltodocanada for putting on an amazing event this past Sunday! Two hours of meditation, Animal Flow and a fresh pint to end the perfect day. My #WCW  is none other than the amazing @jamiesnow who led us through some killer Animal Flows. Talk about #fitspo  !! This woman is killing it! She left me motivated, determined and hungry for more! Jamie, you are a gem 💎, so glad I finally got to meet you! Until next time!!! 🙏🏾🙏🏾🙏🏾 #movementculture  #animalflow  #beastmode  #tistheseason  💪🏾
The struggle is real! .
Egal was du auf Instagram siehst, es hat lange gedauert bis er/sie es so drauf hat! 
#struggle
The struggle is real! . Egal was du auf Instagram siehst, es hat lange gedauert bis er/sie es so drauf hat! #struggle 
Le défi de conserver son alignement malgré la force de la gravité.
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#asanaperformance #handstand #armbalance #movementculture #yogamontreal
This challenge got me smiling everyday. Im a happy girl 💕☺️
#21dayswithcoachabla
The #parkourloop 🔁 #freerunloop 
King @bjarkehellden 👑🏃🚶🏃
#parkour #freerunning #pkfr #freerunningloop
#gif #cinemagraph #movementculture
TAG A FRIEND👥👈🏼💯
We’ve found that getting comfortable on a bar is one of the most enjoyable aspects of calisthenics training. Those bar  sit-ups were hella sketchy though... you’ve been warned!🙃
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🎶 OZZIE - IDNY
We’ve found that getting comfortable on a bar is one of the most enjoyable aspects of calisthenics training. Those bar sit-ups were hella sketchy though... you’ve been warned!🙃 ___________ 🎶 OZZIE - IDNY
"You are only as old as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph Pilates

Join @foundationalphysio at either our #coconutgrove or #southmiami locations and let her help you get your spine moving and feeling better. Who doesn't want to feel a few years younger right???
"You are only as old as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph Pilates Join @foundationalphysio at either our #coconutgrove  or #southmiami  locations and let her help you get your spine moving and feeling better. Who doesn't want to feel a few years younger right???
The way his shoulders move is so cool😱💪
credit: @riba94 -----------------------------------------
Follow @bodyweightmasters for daily inspiration
The way his shoulders move is so cool😱💪 credit: @riba94 ----------------------------------------- Follow @bodyweightmasters for daily inspiration
Did you know that C3 co-managers @iamherscules and @steveminnihan do partner acrobatics together? Do you want to learn how to tumble, hand balance, or do partner acrobatics? Everyone can learn acrobatics at #C3! No experience necessary! We've got a Taster Class tonight with Steve from 8:35-9:55pm. There is still space. Sign up today to try out beginning ground acrobatics for $20! Website in Bio. #circuscircus #trysomethingdifferent 📷: @d_spiegel •
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#fitnessboston #bostonfitness #boston #jamaicaplain #jamaicaplainma #circusfun #circuslife #circusschool #circuscenter #trysomethingneweveryday #balance #forwardroll #gymnastics #gymnast #crossfitgirls #dance #yoga #bostonyogi #runawaytothecircus #movementculture #movement #standonyourhands #strength #strengthtraining #mobility
Did you know that C3 co-managers @iamherscules and @steveminnihan do partner acrobatics together? Do you want to learn how to tumble, hand balance, or do partner acrobatics? Everyone can learn acrobatics at #C3 ! No experience necessary! We've got a Taster Class tonight with Steve from 8:35-9:55pm. There is still space. Sign up today to try out beginning ground acrobatics for $20! Website in Bio. #circuscircus  #trysomethingdifferent  📷: @d_spiegel • • • • • • #fitnessboston  #bostonfitness  #boston  #jamaicaplain  #jamaicaplainma  #circusfun  #circuslife  #circusschool  #circuscenter  #trysomethingneweveryday  #balance  #forwardroll  #gymnastics  #gymnast  #crossfitgirls  #dance  #yoga  #bostonyogi  #runawaytothecircus  #movementculture  #movement  #standonyourhands  #strength  #strengthtraining  #mobility 
Some Wednesday Wisdom on raising others up.
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One of the best ways to raise someone’s vibration is to give them love. People receive love in many different ways, so it helps if you know how the person likes to receive love.
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People whose love strategy is physical affection may respond well if you offer them a hug. People with acts of service as their love strategy may appreciate it if you offer to help them with a task or chore that will lift their spirits or help them with their burdens.
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People who respond well to words of affirmation may really appreciate you telling them how wonderful they are and how happy you are to have them in your life.
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People with quality time as their love strategy may feel better if you offer to take them out for lunch or take a walk with them in the park.
Some Wednesday Wisdom on raising others up. . One of the best ways to raise someone’s vibration is to give them love. People receive love in many different ways, so it helps if you know how the person likes to receive love. . People whose love strategy is physical affection may respond well if you offer them a hug. People with acts of service as their love strategy may appreciate it if you offer to help them with a task or chore that will lift their spirits or help them with their burdens. . People who respond well to words of affirmation may really appreciate you telling them how wonderful they are and how happy you are to have them in your life. . People with quality time as their love strategy may feel better if you offer to take them out for lunch or take a walk with them in the park.
Weighted Wednesday- Scott Curls

When it comes to pulling strength, you can't go wrong with a mixture of pull-ups/chin-ups, row variations, and biceps curls. All three of these will give you a firm base of pulling strength. 
One of my favorite curl variations, especially for beginners, is the Scott Curl. The main difference with Scott Curls compared to other curl variations is that the elbows are in FRONT of the body and the arm is parallel to the ground near the beginning of the movement. As you watch the video, you'll notice my arm is parallel soon after I start the movement. This has several benefits:

One, strengthening the beginning portion of the pull-up or chin-up. You'll notice the angle of my elbow when my arm is parallel to the ground is VERY similar to the angle of my elbow when we first get a chin up initiated. That's what makes Scott Curls so great for people beginning to work on chin-ups or one arm chin ups. A strong beginning pull helps complete the rep later. 
Two, curls help your biceps function as brakes so that your arms can extend faster whether you're pressing, punching, throwing etc. 
Three, curls help to prehab your arms from injury and keep you safe during training and movement. 
So there you have it, how Scott Curls can help you achieve your goals! For more information, check the IG stories!
Weighted Wednesday- Scott Curls When it comes to pulling strength, you can't go wrong with a mixture of pull-ups/chin-ups, row variations, and biceps curls. All three of these will give you a firm base of pulling strength. One of my favorite curl variations, especially for beginners, is the Scott Curl. The main difference with Scott Curls compared to other curl variations is that the elbows are in FRONT of the body and the arm is parallel to the ground near the beginning of the movement. As you watch the video, you'll notice my arm is parallel soon after I start the movement. This has several benefits: One, strengthening the beginning portion of the pull-up or chin-up. You'll notice the angle of my elbow when my arm is parallel to the ground is VERY similar to the angle of my elbow when we first get a chin up initiated. That's what makes Scott Curls so great for people beginning to work on chin-ups or one arm chin ups. A strong beginning pull helps complete the rep later. Two, curls help your biceps function as brakes so that your arms can extend faster whether you're pressing, punching, throwing etc. Three, curls help to prehab your arms from injury and keep you safe during training and movement. So there you have it, how Scott Curls can help you achieve your goals! For more information, check the IG stories!
Ain't nothing wrong with a bit o' rain
w @sidneyparkour @nate_weston
@joshdohy @taninja_man 
#JUMP.LAND
*Dreamstate

#movementculture #advancewithprecision #parkour #freerunning #pacificnorthwest
Fun w @willsandersphotos and @susannerehnstrom 
#Repost @willsandersphotos (@get_repost)
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#idoportal #movementculture #nycmovement #nycmovementculture #nycmovementco #idoportalmethod #nycstrength #nycmove #handbalance #gymnasticsrings #handstand #nycidoportal #nychandstand
Challengue for YOU! 👊
Can Handstand?👍 Try to hit a handstand on a risky, or akward place. 💥Watch how your mind feels when you push it out of confort zone. 😠
Take your time to focus and you learn conquer the power over yourself to do just anything you want.🙌
I will be posting all the pictures and tag you on my page! Only requisite is that it has to be an akward place to handstand. (Vía dm)
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Desafío para VOS!👊
Podes hacer la vertical? 👍Trata de hacer una vertical en un lugar peligroso o raro/incómodo.💥 Observa como se siente tu mente cuando la llevas fuera de su zona de confort. 😠
Tomate tu tiempo y concentrate. Aprende a dominar el poder sobre ti mismo, y verás que vas a poder lograr cualquier cosa que quieras. 🙌
Voy a postear todas sus fotos que me envíen en mi página y taguearlos. El único requisito es que debe ser una vertical en un lugar incómodo/raro o peligroso. (X mensaje privado)
Challengue for YOU! 👊 Can Handstand?👍 Try to hit a handstand on a risky, or akward place. 💥Watch how your mind feels when you push it out of confort zone. 😠 Take your time to focus and you learn conquer the power over yourself to do just anything you want.🙌 I will be posting all the pictures and tag you on my page! Only requisite is that it has to be an akward place to handstand. (Vía dm) _________ Desafío para VOS!👊 Podes hacer la vertical? 👍Trata de hacer una vertical en un lugar peligroso o raro/incómodo.💥 Observa como se siente tu mente cuando la llevas fuera de su zona de confort. 😠 Tomate tu tiempo y concentrate. Aprende a dominar el poder sobre ti mismo, y verás que vas a poder lograr cualquier cosa que quieras. 🙌 Voy a postear todas sus fotos que me envíen en mi página y taguearlos. El único requisito es que debe ser una vertical en un lugar incómodo/raro o peligroso. (X mensaje privado)
Good imagination is a strong motivator in parkour: imagine the ground would be lava of a volcano and you could only jump from stone to stone to rescue yourself. Wouldn't you jump further then ever in your life? 
Gute Vorstellungskraft ist ein starker Motivator im Parkour: Stell dir vor es wäre überall Lava eines Vulkans um dich herum und du könntest dich nur noch retten indem du von Stein zu Stein springst. Würdest du nicht weiter springen als jemals zuvor? 
#spove #moveyourspove #sportcommunity #sportmotivation #parkour #freerunning #parkourlife #freerunner #freerun #mobilitywod #mobilitywork #mobility #parkourday #corestrength #parkourtraining #themovement #parkourworld #movementculture #movement #parkourman #parkourtrainer
Status	Undefiniert "This Video features the song ""Drop of water in the Ocean""
http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_09_Drop_of_Water_In_the_Ocean
by Broke For Free
http://freemusicarchive.org/music/Broke_For_Free/
Available under a Creative Commons License CC BY 3.0
https://creativecommons.org/licenses/by/3.0/"
Good imagination is a strong motivator in parkour: imagine the ground would be lava of a volcano and you could only jump from stone to stone to rescue yourself. Wouldn't you jump further then ever in your life? Gute Vorstellungskraft ist ein starker Motivator im Parkour: Stell dir vor es wäre überall Lava eines Vulkans um dich herum und du könntest dich nur noch retten indem du von Stein zu Stein springst. Würdest du nicht weiter springen als jemals zuvor? #spove  #moveyourspove  #sportcommunity  #sportmotivation  #parkour  #freerunning  #parkourlife  #freerunner  #freerun  #mobilitywod  #mobilitywork  #mobility  #parkourday  #corestrength  #parkourtraining  #themovement  #parkourworld  #movementculture  #movement  #parkourman  #parkourtrainer  Status Undefiniert "This Video features the song ""Drop of water in the Ocean"" http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_09_Drop_of_Water_In_the_Ocean by Broke For Free http://freemusicarchive.org/music/Broke_For_Free/ Available under a Creative Commons License CC BY 3.0 https://creativecommons.org/licenses/by/3.0/"
INITIATE

There’s a first time for everything. And in order to allow ourselves to truly grow, learn and expand we have to be willing to step into the space of a beginner, allow ourselves to fail, make mistakes, be shaky and uncoordinated.

Naturally, this applies in all aspects of our lives. But I have found learning it physically, in relationship to my body has a profound and lasting impact on my ability to carry it forward in other arenas of my life; relationships, career, projects, and artistic pursuits as well. 
There’s something so beautiful and transformative about being a beginner and really embracing it. We all lived in this state as children. Everything was wondrous, exciting, fascinating. Since I’ve learned to suspend my adulthood judgements, my perfectionism, my need to perform and “look good”, it’s opened so many doors for me. It’s allowed be to deeply plug into my true self, connect with all parts of myself and garner true appreciation for the process of learning. For being in the moment, living in the present and soaking up in the warmth and joy available in every second of life.

Allow yourself to be a beginner- plug back into your childhood self. Pull back the veils of judgement fear and doubt and allow yourself to enjoy learning just for the pure love of it. Become an explorer, discovering new parts of yourself you never knew existed before. 💙

#moldyourmatrix #movementmagic #play
INITIATE There’s a first time for everything. And in order to allow ourselves to truly grow, learn and expand we have to be willing to step into the space of a beginner, allow ourselves to fail, make mistakes, be shaky and uncoordinated. Naturally, this applies in all aspects of our lives. But I have found learning it physically, in relationship to my body has a profound and lasting impact on my ability to carry it forward in other arenas of my life; relationships, career, projects, and artistic pursuits as well. There’s something so beautiful and transformative about being a beginner and really embracing it. We all lived in this state as children. Everything was wondrous, exciting, fascinating. Since I’ve learned to suspend my adulthood judgements, my perfectionism, my need to perform and “look good”, it’s opened so many doors for me. It’s allowed be to deeply plug into my true self, connect with all parts of myself and garner true appreciation for the process of learning. For being in the moment, living in the present and soaking up in the warmth and joy available in every second of life. Allow yourself to be a beginner- plug back into your childhood self. Pull back the veils of judgement fear and doubt and allow yourself to enjoy learning just for the pure love of it. Become an explorer, discovering new parts of yourself you never knew existed before. 💙 #moldyourmatrix  #movementmagic  #play 
⚠️ Wir bauen unser Zuhause in Berlin auf ⚠️
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Freunde, Community und alle die das hier lesen! MOVISION MOVEMENT ist auf der Suche nach einer Halle die wir langfristig mieten können.
Auch wenn es so geile Leute wie die von @urbangladiatorsberlin gibt die uns eine Möglichkeit geben jeden Samstag bei ihnen einen Kurs zu geben, wollen wir endlich unser eigenes Gym aufmachen. Einen Platz an dem alle Mover zusammenkommen können.
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☝️ Dafür brauchen wir eure Unterstützung.
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Wie ihr euch sicherlich denken könnt, ist es derzeit verdammt schwer, an schöne Objekte zu kommen. Wenn ihr also von einer potentiellen Location wisst oder jemanden kennt der soetwas wissen könnte, dann lasst es uns und denjenigen wissen. Jede Verbindung, jede Fabrikhalle oder Gewerbefläche könnte nützlich sein, um diesen Ort aufzubauen.
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👉 Was wir brauchen:
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- ca. 200 qm
- Sanitäre Anlagen (Toiletten auf jeden Fall, Duschen waren ebenfalls praktisch, aber nicht zwingend)
- ca. 2000€/Monat
- Zugangsmöglichkeit 24/7
- so zentral wie möglich
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Bitte teilen, connecten und Bescheid geben. Danke! 🙏
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🔄 #Repost @martialmover
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🤸 Join the #Movement 👉 #MOVISION
⚠️ Wir bauen unser Zuhause in Berlin auf ⚠️ ⠀ Freunde, Community und alle die das hier lesen! MOVISION MOVEMENT ist auf der Suche nach einer Halle die wir langfristig mieten können. Auch wenn es so geile Leute wie die von @urbangladiatorsberlin gibt die uns eine Möglichkeit geben jeden Samstag bei ihnen einen Kurs zu geben, wollen wir endlich unser eigenes Gym aufmachen. Einen Platz an dem alle Mover zusammenkommen können. ⠀ ☝️ Dafür brauchen wir eure Unterstützung. ⠀ Wie ihr euch sicherlich denken könnt, ist es derzeit verdammt schwer, an schöne Objekte zu kommen. Wenn ihr also von einer potentiellen Location wisst oder jemanden kennt der soetwas wissen könnte, dann lasst es uns und denjenigen wissen. Jede Verbindung, jede Fabrikhalle oder Gewerbefläche könnte nützlich sein, um diesen Ort aufzubauen. ⠀ 👉 Was wir brauchen: ⠀ - ca. 200 qm - Sanitäre Anlagen (Toiletten auf jeden Fall, Duschen waren ebenfalls praktisch, aber nicht zwingend) - ca. 2000€/Monat - Zugangsmöglichkeit 24/7 - so zentral wie möglich ⠀ Bitte teilen, connecten und Bescheid geben. Danke! 🙏 ⠀ 🔄 #Repost  @martialmover ⠀ 🤸 Join the #Movement  👉 #MOVISION 
Butt to bun x2!!! 🎉🎊 @seliasomething got one step closer to getting her butt to her head in Contortion 2 yesterday! Great work, Ash 👏👏👏 It's definitely going to be a full on butt hat by the end of the year 😍👍 #trainingwithcatiebrier 
#contortiontraining 
#bendyback
Butt to bun x2!!! 🎉🎊 @seliasomething got one step closer to getting her butt to her head in Contortion 2 yesterday! Great work, Ash 👏👏👏 It's definitely going to be a full on butt hat by the end of the year 😍👍 #trainingwithcatiebrier  #contortiontraining  #bendyback 
Whole body was sore. Did a sloppy run and an awkward pose and called it a day 😅
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#parkour #freerunning #pk4life #training #parkourlife #workout #sport #athlete #fitness #lifestyle #jump #skills #movement #movementculture #bicep #doublebicep #muscle #motivation #treeni
BREAKDANCE CLASS 👩‍🏫
-Agatha work on Handstand
-Agatha trouve son équilibre 
Continu! 👏🤸‍♀️
#breakdance #bboying #bboyworld #handstand #handbalance #armbalance #handstandeverywhere #balance #bboy #bgirl #freeze #kids #fsmovement #streetstyle #movementculture #coach #coaching #gym #yogakids #hiphopculture #trick #yogaman #yogagirl #yogapose #calisthenics #streetworkout #gym #fsmovement #strenght #motivation #kidsdance
BREAKDANCE CLASS 👩‍🏫 -Agatha work on Handstand -Agatha trouve son équilibre Continu! 👏🤸‍♀️ #breakdance  #bboying  #bboyworld  #handstand  #handbalance  #armbalance  #handstandeverywhere  #balance  #bboy  #bgirl  #freeze  #kids  #fsmovement  #streetstyle  #movementculture  #coach  #coaching  #gym  #yogakids  #hiphopculture  #trick  #yogaman  #yogagirl  #yogapose  #calisthenics  #streetworkout  #gym  #fsmovement  #strenght  #motivation  #kidsdance 
True story.. 🙌😂 .
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Can we find some method to the madness in our mess as long as we keep striving at it moment by moment?
Time to stir up the energy & get get that rump over the bump. 🤙🏼
True story.. 🙌😂 . . Can we find some method to the madness in our mess as long as we keep striving at it moment by moment? Time to stir up the energy & get get that rump over the bump. 🤙🏼
Some Wednesday motivation for you... 👌 The height on that flying push-up from @mark_edward_g 👏💪
Some Wednesday motivation for you... 👌 The height on that flying push-up from @mark_edward_g 👏💪
Jumping & flying
Two of the most iconic movement patterns looking at the phenomenon we call Parkour. Courageous, crazy or tempting are some of the common connotations that come to peoples' minds (mostly with non-practitioners).
As soon as you start practicing Parkour seriously, you'll realise that the first training goal and focus should be the landing. I keep telling my students: "you have to know, how to land properly, before you do the serious jumps".
I wonder... Why does no other discipline teach landing techniques? Especially sport games with lots of jumping involved like Baskeball, volleyball, handball, etc. At least not that I know of.. Dancers might be an exception!
What are your experiences with landing techniques in other disciplines?

#powerisnothingwithoutcontrol #wearenotgymnastic #landing #technique

@Regranned from @spovenet - 
#spove #moveyourspove #sportcommunity #sportmotivation #parkour #freerunning #parkourlife #freerunner #mobilitywod #mobilitywork #mobility #parkourday #corestrength #parkourtraining #parkourworld #movementculture #movement #parkourtrainer - #regrann
Jumping & flying Two of the most iconic movement patterns looking at the phenomenon we call Parkour. Courageous, crazy or tempting are some of the common connotations that come to peoples' minds (mostly with non-practitioners). As soon as you start practicing Parkour seriously, you'll realise that the first training goal and focus should be the landing. I keep telling my students: "you have to know, how to land properly, before you do the serious jumps". I wonder... Why does no other discipline teach landing techniques? Especially sport games with lots of jumping involved like Baskeball, volleyball, handball, etc. At least not that I know of.. Dancers might be an exception! What are your experiences with landing techniques in other disciplines? #powerisnothingwithoutcontrol  #wearenotgymnastic  #landing  #technique  @Regranned from @spovenet - #spove  #moveyourspove  #sportcommunity  #sportmotivation  #parkour  #freerunning  #parkourlife  #freerunner  #mobilitywod  #mobilitywork  #mobility  #parkourday  #corestrength  #parkourtraining  #parkourworld  #movementculture  #movement  #parkourtrainer  - #regrann 
“More movement of the body, more stillness of the mind.” Ido Portal

Now accepting new online coaching students. No pre-req required other than owning a body. #co_movementhq #idoportalmethod #movementculture #movement #moveandlivecouragously #clintonny #hamiltonny #hamiltoncollege #colgate
What do your #floorwork moves look like? @fabifacepole killed this #backbend #flexibility move! 
There’s still time to get your floor work on at our #dancephotoshoot November 5th! Email emjphotog@gmail.com for details!
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#fitnessphotographer #aerialist #photographer #poledancephotographer #poledancersofig #poledancephotoshoot #poledancenation #aerialistofig #ncmodel #strongwomen #bodybypole #fitness #movementculture #aradiafitnessnc #backarch #acroyoga #acrobatics #circuslife #contortionist
What do your #floorwork  moves look like? @fabifacepole killed this #backbend  #flexibility  move! There’s still time to get your floor work on at our #dancephotoshoot  November 5th! Email emjphotog@gmail.com for details! . . . #fitnessphotographer  #aerialist  #photographer  #poledancephotographer  #poledancersofig  #poledancephotoshoot  #poledancenation  #aerialistofig  #ncmodel  #strongwomen  #bodybypole  #fitness  #movementculture  #aradiafitnessnc  #backarch  #acroyoga  #acrobatics  #circuslife  #contortionist 
DUB STEP | Nothing like being in-sync flowing with your workout buddy! @essence_florie. Workouts are@so much more rich when you have someone to push you! Happy Wednesday! Just flow with it friends. 😊👌🏻💯
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#caseyarnoldnutrition #prevention #guthealth #nutritioncoach #fittips #IIN #leadfromthefront #movementcoach #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros  #drivenfromwithin #inspirechange #growthgamestrong  #fitness #movementculture #growthmindset #inspire #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #healthcoach
DUB STEP | Nothing like being in-sync flowing with your workout buddy! @essence_florie. Workouts are@so much more rich when you have someone to push you! Happy Wednesday! Just flow with it friends. 😊👌🏻💯 . . #caseyarnoldnutrition  #prevention  #guthealth  #nutritioncoach  #fittips  #IIN  #leadfromthefront  #movementcoach  #wellness  #foodismedicine  #weightloss  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #fitness  #movementculture  #growthmindset  #inspire  #livetogive  #purposedriven  #growthmindset  #leader  #gamechanger  #healthylife  #healthcoach 
Warmup for a functional workout can be way more interesting than a proper gym warmup routine... Always try to add more fun and improve some of your skill in your workouts.
Capoeira is a great way to warm up the body and to fill the muscle with blood and to start the workout and.. so on and so on😂
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#samihossny #samihossnyfitness #capoeira #calisthenics #functionaltraining #movementculture #routine #workout #training #excercise #gym #fit #fitlife #healthy #healthyfood #healthylifestyle #fun #dance #tattoo #ripped #abs #mensphysique #aesthetic #aesthetics #nutritionist
Warmup for a functional workout can be way more interesting than a proper gym warmup routine... Always try to add more fun and improve some of your skill in your workouts. Capoeira is a great way to warm up the body and to fill the muscle with blood and to start the workout and.. so on and so on😂 . . #samihossny  #samihossnyfitness  #capoeira  #calisthenics  #functionaltraining  #movementculture  #routine  #workout  #training  #excercise  #gym  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fun  #dance  #tattoo  #ripped  #abs  #mensphysique  #aesthetic  #aesthetics  #nutritionist 
First training session in Leogang with @movemendijs 💪🏼🙌🏼 great spots- tictactime #teamashigaru
First training session in Leogang with @movemendijs 💪🏼🙌🏼 great spots- tictactime #teamashigaru 
How fast can one be😱💪
credits: @joseph.hendo -----------------------------------------
Follow @bodyweightmasters for daily inspiration
How fast can one be😱💪 credits: @joseph.hendo ----------------------------------------- Follow @bodyweightmasters for daily inspiration
Couple of tired jumps yesterday at #tulaneuniversity 😪🎥 @sydneyolson1 #parkour #freerunning #rillahops #extreme #beextreme #neworleans
Who else feels this way? 🙋
Who else feels this way? 🙋
✨Morning Mantra✨
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From @brenebrown's new book, Braving the Wilderness.♥️
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The moments at which we have to face vulnerability head on are often times the moments that can be the most joyful and precious. We avoid vulnerability because it opens us up to the possibility of disappointment, but in doing so we lose out on the magic life has to show us.💫
✨Morning Mantra✨ . From @brenebrown's new book, Braving the Wilderness.♥️ . The moments at which we have to face vulnerability head on are often times the moments that can be the most joyful and precious. We avoid vulnerability because it opens us up to the possibility of disappointment, but in doing so we lose out on the magic life has to show us.💫
How many sets can you do in an hour? 
#wednesdayworkout
"La conoscenza non è sufficiente, dobbiamo applicarla. La volontà non è abbastanza, dobbiamo agire". Bruce Lee _______________________________________________________ #pistolsquat #movimentoumano #movement #movementculture #balance #equilibrio #workout #exercise #training #mobility #bodycontrol #mindfulness #body #mind #movebo #homomovens #naturegym #naturalmovement #movimentobiologico #movimentointelligente #smartmovement #barefoot #bodyawareness #functionalrangeconditioning
"La conoscenza non è sufficiente, dobbiamo applicarla. La volontà non è abbastanza, dobbiamo agire". Bruce Lee _______________________________________________________ #pistolsquat  #movimentoumano  #movement  #movementculture  #balance  #equilibrio  #workout  #exercise  #training  #mobility  #bodycontrol  #mindfulness  #body  #mind  #movebo  #homomovens  #naturegym  #naturalmovement  #movimentobiologico  #movimentointelligente  #smartmovement  #barefoot  #bodyawareness  #functionalrangeconditioning 
"Do your work and let it go." I don't remember where I first heard this sentiment, but it's a philosophy I apply to every skill I practice. It takes the pressure off perfection, and allows the work to be the practice, rather than an outcome I am trying to achieve. Plus, some days the movements come more easily or the sentences flow; other days, things are heavy, slow to make sense. But if you consistently show up, day in and day out, the good days begin to out number the bad. Try daily.
"Do your work and let it go." I don't remember where I first heard this sentiment, but it's a philosophy I apply to every skill I practice. It takes the pressure off perfection, and allows the work to be the practice, rather than an outcome I am trying to achieve. Plus, some days the movements come more easily or the sentences flow; other days, things are heavy, slow to make sense. But if you consistently show up, day in and day out, the good days begin to out number the bad. Try daily.
Rotator Cuff Strengthening can be a very important missing link for your shoulder health.  Given the complexity of the rotator cuff it is very rarely a prime mover in any exercise but it is a stabilizer in any pressing or pulling work hence it's vital importance.  The internal rotators are: -Deltoid.
-Subscapularis.
-Teres major.
-Latissimus dorsi.
-Pectoralis major.

The external rotators are: -Deltoid.
-Supraspinatus.
-Infraspinatus.
-Teres minor.

This banded exercise will isolate the rotator cuff and is a personal favorite of mine.

A few tips:

1. During Internal Rotation keep the Elbow inline with the Deltoid
2. During External Rotation focus on Elevating the Elbow only keeping the fist as close to neutral as possible.
3. Keep movements very controlled and a slow to moderate tempo.
4. Keep the band very light
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3 sets of 10 reps

#shoulderworkout #shoulder #shoulders #rom #mobilitywod #stretch #flexibility #mobility #shoulderpain #shoulderrehab #pushups #pullups #pressday #pullday #shoulderhealth #rotatorcuff
Rotator Cuff Strengthening can be a very important missing link for your shoulder health. Given the complexity of the rotator cuff it is very rarely a prime mover in any exercise but it is a stabilizer in any pressing or pulling work hence it's vital importance. The internal rotators are: -Deltoid. -Subscapularis. -Teres major. -Latissimus dorsi. -Pectoralis major. The external rotators are: -Deltoid. -Supraspinatus. -Infraspinatus. -Teres minor. This banded exercise will isolate the rotator cuff and is a personal favorite of mine. A few tips: 1. During Internal Rotation keep the Elbow inline with the Deltoid 2. During External Rotation focus on Elevating the Elbow only keeping the fist as close to neutral as possible. 3. Keep movements very controlled and a slow to moderate tempo. 4. Keep the band very light • 3 sets of 10 reps #shoulderworkout  #shoulder  #shoulders  #rom  #mobilitywod  #stretch  #flexibility  #mobility  #shoulderpain  #shoulderrehab  #pushups  #pullups  #pressday  #pullday  #shoulderhealth  #rotatorcuff 
Some serious and extreme Parkour today!! 😜 Everyday's a play day. Why so serious? With @calamity_ally.
#play #playday #move #havefun #parkour #extreme #park #parklife #shareafunday #girlfriendcameraskills #movementculture #motustribe #outdoors #nature
🇭🇰 WE ARE HOME! 🇭🇰 Make moves with us back at the studio, 7.15P tomorrow. The amazing @paul_moves is subbing my usual 12P class, come for some Feldenkrais magic. .
📸: We took this at @facebook HQ in NYC. We have the coolest friends, they take us to the best places. What a great way to end our trip 😊
🇭🇰 WE ARE HOME! 🇭🇰 Make moves with us back at the studio, 7.15P tomorrow. The amazing @paul_moves is subbing my usual 12P class, come for some Feldenkrais magic. . 📸: We took this at @facebook HQ in NYC. We have the coolest friends, they take us to the best places. What a great way to end our trip 😊
Hello #hoopersofinstagram 😃 we are @uconnflows - a Flow arts club on campus at #UCONN 💕 we meet every Monday from 8-9 on The Storrs, CT campus. All you #cthoopers come Flow with us! Email uconnflows@gmail.com to be added to our email listing ⭕️⭕️⭕️⭕️⭕️⭕️Flow from @sunhoops #hulahoop  #hoopersofig #hoopersunitehooplah #girlswhohoop #girlswhoflow #movementculture #dance #dancersofinstagram #showmeyourtrails #flow #flowarts #doublesflow #doublehoops #doubles #twinhoops #hooplove #hoopflow #hoopdance
Hello #hoopersofinstagram  😃 we are @uconnflows - a Flow arts club on campus at #UCONN  💕 we meet every Monday from 8-9 on The Storrs, CT campus. All you #cthoopers  come Flow with us! Email uconnflows@gmail.com to be added to our email listing ⭕️⭕️⭕️⭕️⭕️⭕️Flow from @sunhoops #hulahoop  #hoopersofig  #hoopersunitehooplah  #girlswhohoop  #girlswhoflow  #movementculture  #dance  #dancersofinstagram  #showmeyourtrails  #flow  #flowarts  #doublesflow  #doublehoops  #doubles  #twinhoops  #hooplove  #hoopflow  #hoopdance 
Jozi funksters, unite! Yogafunk is bringing the SS18 Collection to you for 4 days only @yogaexperiencejozi  at the end of October. Come show some love and strike a yoga pose. 💁🙅🙆 .
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#ashtangayoga #yogaeverywhere #yoga #muscles #fitgirlsguide #currentlywearing #movementculture #stopdropandyoga #foxgymfam #yogaeverydamnday #yogalove #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fitwomen #fitspo #thatsdarling #jozi #vinyasaflow #athleisurewear #ss18 #popupshop #love #fashion #vinyasaflow
Jozi funksters, unite! Yogafunk is bringing the SS18 Collection to you for 4 days only @yogaexperiencejozi at the end of October. Come show some love and strike a yoga pose. 💁🙅🙆 . . . . . . #ashtangayoga  #yogaeverywhere  #yoga  #muscles  #fitgirlsguide  #currentlywearing  #movementculture  #stopdropandyoga  #foxgymfam  #yogaeverydamnday  #yogalove  #yogadaily  #yogajunkie  #igyogafamily  #yogaanywhere  #yogajourney  #fitwomen  #fitspo  #thatsdarling  #jozi  #vinyasaflow  #athleisurewear  #ss18  #popupshop  #love  #fashion  #vinyasaflow 
Great way to warmup before squat session. 
This mobility drill simultaneously activates multiple muscles of the back, especially rhomboids, and at the same time it challenges ankles, hips, shoulder and lumbar spine mobility. 
Move better, feel better. 
@mrcpivotto
Great way to warmup before squat session. This mobility drill simultaneously activates multiple muscles of the back, especially rhomboids, and at the same time it challenges ankles, hips, shoulder and lumbar spine mobility. Move better, feel better. @mrcpivotto
This everyday headstand flow is really helping me get back to feeling 💯% .Hips are finally getting unglued and I feel a certain clarity afterwards that I just can't describe! #yogangsters #yogaeverydamnday #inversion #yogamen #broga #movementculture #flexible #headstand #upsidedown #flexibility #corestrength #yoga #yogi #yogachallenge #yogainspiration #yogafun
The Barbarian Squat and 10/2 challenge made its way to Norway. Those 10/2s are looking super smooth! Great job @elinrisnes !
The Barbarian Squat and 10/2 challenge made its way to Norway. Those 10/2s are looking super smooth! Great job @elinrisnes !
Words from @graceinmvmnt . This is something I need tattooed on my retinas, but for the time being, I'll just keep it here 😁

I'm not super great with dealing with the suckier parts of my practice as errr some of you know 😅. But I'm trying and I'm getting a little bit better!

I'm realising how important and necessary it is for me to embrace the sucky side, and do the things that challenge me. To build resilience around that and more importantly, to grow with that.

One of my nieces just passed her 11+, and naturally, her parents are jubilant. But I wish i could tell her, as I wish smne had told me, to keep exploring, even if she's not always great at things, that life isn't about percentages and grades and being "the best." Yay brilliant education systems (!) 😑

#inspiration #motivation #inspirationalquotes #embracefear #embracefailure #fearisyourfriend #yoga #yogaeverydamnday #imperfect #perfectlyimperfect #movemore #movement #movementculture #happiness #mentalhealth
Words from @graceinmvmnt . This is something I need tattooed on my retinas, but for the time being, I'll just keep it here 😁 I'm not super great with dealing with the suckier parts of my practice as errr some of you know 😅. But I'm trying and I'm getting a little bit better! I'm realising how important and necessary it is for me to embrace the sucky side, and do the things that challenge me. To build resilience around that and more importantly, to grow with that. One of my nieces just passed her 11+, and naturally, her parents are jubilant. But I wish i could tell her, as I wish smne had told me, to keep exploring, even if she's not always great at things, that life isn't about percentages and grades and being "the best." Yay brilliant education systems (!) 😑 #inspiration  #motivation  #inspirationalquotes  #embracefear  #embracefailure  #fearisyourfriend  #yoga  #yogaeverydamnday  #imperfect  #perfectlyimperfect  #movemore  #movement  #movementculture  #happiness  #mentalhealth 
I could live on #chickpeas and #greens all my life. Too much in love with them😍 Those who know me, I can easily showel in 800g chickpeas (55g protein, 16g fat, 75g net carbs) in one sitting, but the small stomach people can separate it into 2-3 meals... The reason I love chickpeas is mainly because it doesn't bloat me (beans bloat me if they aren't presoaked enough before cooking ... usually restaurant made beans) and very good macro profile. People who are concerned about tofu, can also easily replace their protein needs with it.

Nowadays you can buy chickpea flour as well so the gourmet ladies can also get creative. 
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#soulbodybalance #veganathlete #peace #practice #foodoftheday #lightworker #yogaeverydamnday #vegan #motivation #yoga #travel #nomeatathlete #personaltrainer #attitudeofgratitude #plantstrong #mutimiteszel #mik #fitstagram #movementculture #dubaifitfam #intermittentfasting #omad #love #zen #highvibes #omnomnom
I could live on #chickpeas  and #greens  all my life. Too much in love with them😍 Those who know me, I can easily showel in 800g chickpeas (55g protein, 16g fat, 75g net carbs) in one sitting, but the small stomach people can separate it into 2-3 meals... The reason I love chickpeas is mainly because it doesn't bloat me (beans bloat me if they aren't presoaked enough before cooking ... usually restaurant made beans) and very good macro profile. People who are concerned about tofu, can also easily replace their protein needs with it. Nowadays you can buy chickpea flour as well so the gourmet ladies can also get creative. _________________________________ #soulbodybalance  #veganathlete  #peace  #practice  #foodoftheday  #lightworker  #yogaeverydamnday  #vegan  #motivation  #yoga  #travel  #nomeatathlete  #personaltrainer  #attitudeofgratitude  #plantstrong  #mutimiteszel  #mik  #fitstagram  #movementculture  #dubaifitfam  #intermittentfasting  #omad  #love  #zen  #highvibes  #omnomnom 
In the pursuit of moving and training we should push ourselves past our comfortability and boundaries to expand not only our physical skills but also our mental ability to endure and to push past comfort in any aspect of life. Through difficulty and exertion we become humble and grounded in our innate strength to push past difficulty. This isn't to say that we should only do the same things with increased difficulty but, we should also challenge ourselves in difficulty in complexity of movement. This means to step out of our comfort with what we know for what we don't know and have to explore in movement. Learning new ideas, practices and patterns ultimately makes us better humans. As movers this new found skill can be applied to not only personal growth but also athletics, rehabilitation, business, faith, life etc. However, with the pursuit of difficulty and new movement we must always remember to balance it out with recovery both physically, mentally and spritually. We cannot continously run forward without learning how to stop and rest otherwise we run the gambit of destroying ourselves. Following the concepts of yin-yang we must have balance and harmony between these two opposing forces of yang or difficulty and exploration with yin of relaxation and recovery. #godfirst  #philosophy #movementculture #holistic #martialarts #brucelee #humanology
In the pursuit of moving and training we should push ourselves past our comfortability and boundaries to expand not only our physical skills but also our mental ability to endure and to push past comfort in any aspect of life. Through difficulty and exertion we become humble and grounded in our innate strength to push past difficulty. This isn't to say that we should only do the same things with increased difficulty but, we should also challenge ourselves in difficulty in complexity of movement. This means to step out of our comfort with what we know for what we don't know and have to explore in movement. Learning new ideas, practices and patterns ultimately makes us better humans. As movers this new found skill can be applied to not only personal growth but also athletics, rehabilitation, business, faith, life etc. However, with the pursuit of difficulty and new movement we must always remember to balance it out with recovery both physically, mentally and spritually. We cannot continously run forward without learning how to stop and rest otherwise we run the gambit of destroying ourselves. Following the concepts of yin-yang we must have balance and harmony between these two opposing forces of yang or difficulty and exploration with yin of relaxation and recovery. #godfirst  #philosophy  #movementculture  #holistic  #martialarts  #brucelee  #humanology 
Why did you take so long putting the trolley back? 😂👌💪 @emma.pensini -----------------------------------------
Follow @bodyweightmasters for daily inspiration
Why did you take so long putting the trolley back? 😂👌💪 @emma.pensini ----------------------------------------- Follow @bodyweightmasters for daily inspiration
When you are stressed, feel lost , fear the unknown and feel like your holding the weight of the world on your shoulders always remember you are in control of your thoughts, feelings and emotions
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All of these thoughts, feelings and emotions are a part of the process of life and necessary for your personal growth along your journey
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The fear of the unknown is normal we all go through it everyday but if you look at this fear in a positive way it creates opportunities for growth and the ability to create your happiness along your journey
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So when you have fear use it as a way to stay focused on what you want out of life. laugh , smile , grow and learn because just like any storm that comes through your life the storm will calm down and pass
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#quotes #grownup #playful #goals #journey #mindset #livelivetothefullest #movement #movementculture #mindfulness #mindbodyandsoul #handstand #handbalancing #gymnastics #yoga #crosstraining #flow #sillyness #music #dance #fitlife #fitness #gym #personaltrainer #coach
When you are stressed, feel lost , fear the unknown and feel like your holding the weight of the world on your shoulders always remember you are in control of your thoughts, feelings and emotions . . . All of these thoughts, feelings and emotions are a part of the process of life and necessary for your personal growth along your journey . . The fear of the unknown is normal we all go through it everyday but if you look at this fear in a positive way it creates opportunities for growth and the ability to create your happiness along your journey . . So when you have fear use it as a way to stay focused on what you want out of life. laugh , smile , grow and learn because just like any storm that comes through your life the storm will calm down and pass . . #quotes  #grownup  #playful  #goals  #journey  #mindset  #livelivetothefullest  #movement  #movementculture  #mindfulness  #mindbodyandsoul  #handstand  #handbalancing  #gymnastics  #yoga  #crosstraining  #flow  #sillyness  #music  #dance  #fitlife  #fitness  #gym  #personaltrainer  #coach 
Beginning to add layers of complexity to these movements. Slight #handstandpushup deficit and #onearmchinup eccentric at a more controlled tempo.
Beginning to add layers of complexity to these movements. Slight #handstandpushup  deficit and #onearmchinup  eccentric at a more controlled tempo.
Yet another skill to practice - balance ⚖ Implementing different sorts of techniques on the rail ➡ 'precision high jump' to '180 turn' to 'stealth walk' to 'cat walk' and finishing of with one of my favorite skills the 'Webster frontflip' 💥 Balance is one of my favorite go-to skills to practice since it's a very efficient way to improve the coordination. By having a good balance your body learns to react faster to irregular movement patterns. Hence priming the 'body 🔗 mind' connection will give you better body awareness and fluidity when moving around. Also you'll have a easier time learning new skills. Isn't that convenient!! 🤗✨ powered by @goforlife_se 🌱 ⚡ 
#PTojanpera #ortenträning #kroppskontroll @kroppskontroll @athleticstandard #plantbased #poweredbynature #proprioception #balanceiskey #balance #eqilibrium #frontflip #Webster #rail #catwalk #flowment #fluidity #movementculture #idoportalmethod
Yet another skill to practice - balance ⚖ Implementing different sorts of techniques on the rail ➡ 'precision high jump' to '180 turn' to 'stealth walk' to 'cat walk' and finishing of with one of my favorite skills the 'Webster frontflip' 💥 Balance is one of my favorite go-to skills to practice since it's a very efficient way to improve the coordination. By having a good balance your body learns to react faster to irregular movement patterns. Hence priming the 'body 🔗 mind' connection will give you better body awareness and fluidity when moving around. Also you'll have a easier time learning new skills. Isn't that convenient!! 🤗✨ powered by @goforlife_se 🌱 ⚡ #PTojanpera  #ortenträning  #kroppskontroll  @kroppskontroll @athleticstandard #plantbased  #poweredbynature  #proprioception  #balanceiskey  #balance  #eqilibrium  #frontflip  #Webster  #rail  #catwalk  #flowment  #fluidity  #movementculture  #idoportalmethod 
The ATO Backpack! Still available for pre-order but be quick! #themotusprojects #parkour #freerunning #ato #adapttoovercome #movement #movementculture #streetwear
It’s a new #season... A perfect opportunity to do Something #new ~ Something #bold ~ Something #beautiful ~ 
What new, bold and beautiful thing do you want to #explore?  #TeamHandstandRevolution  Turning Our World Upside Down 🤸🏿‍♂️Raising Awareness of Racial & Ethnic Profiling...One Handstand at A Time🤸🏿‍♂️🦋
It’s a new #season ... A perfect opportunity to do Something #new  ~ Something #bold  ~ Something #beautiful  ~ What new, bold and beautiful thing do you want to #explore ? #TeamHandstandRevolution  Turning Our World Upside Down 🤸🏿‍♂️Raising Awareness of Racial & Ethnic Profiling...One Handstand at A Time🤸🏿‍♂️🦋
Kiira no solo trabaja con nosotros como nutricionista, pero tambien es alumna del estudio. Ella viene a nuestras clases a diario y ademas vuene a practicar cosas por su cuenta. Y, como en todo que tiene constancia, los resultados no dejan esperar. 
#thebamboobodybcn #movementculture
Kiira no solo trabaja con nosotros como nutricionista, pero tambien es alumna del estudio. Ella viene a nuestras clases a diario y ademas vuene a practicar cosas por su cuenta. Y, como en todo que tiene constancia, los resultados no dejan esperar. #thebamboobodybcn  #movementculture 
Seguimos con la movilidad de los dedos, esta vez a un nivel más avanzado.
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Lo primero que queremos conseguir es hacer la transición full ROM y sin asistencia, controlando el movimiento a lo largo del rango, a posteriori podemos hacer dos escaladas, en fuerza y en ROM.
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We want to continue with toes mobility, but this time with a higher level.
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First of all, we have to be able to do the transition in a full ROM, with no assistance and controlled, and then we have two options to work on: either getting more ROM or more strength.
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#ensomovers #movementculture #culturadelmovimiento #mobility #barefoot  #onlinecoaching
Seguimos con la movilidad de los dedos, esta vez a un nivel más avanzado. . Lo primero que queremos conseguir es hacer la transición full ROM y sin asistencia, controlando el movimiento a lo largo del rango, a posteriori podemos hacer dos escaladas, en fuerza y en ROM. . —�—�— . We want to continue with toes mobility, but this time with a higher level. . First of all, we have to be able to do the transition in a full ROM, with no assistance and controlled, and then we have two options to work on: either getting more ROM or more strength. . . . #ensomovers  #movementculture  #culturadelmovimiento  #mobility  #barefoot  #onlinecoaching 
Rows always have your back #loyalty -
As a whole we spend way too long hunched over with our shoulders rounded forward. 
Rows are a great exercise to compensate for this. Barbell, Dumbbell, banded, bodyweight or however else you like to do them. 
Do them often. .
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#supplestrength #supple #strong #strength #balance #movement #movementculture #flow #calisthenics #yoga #exercise #physio #gym #bodyweight #bodyweighttraining #pilates
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#rows #muscle #lean #functional #functionalstrength #functionaltraining #morocco #taghazout —
#nowaves #skipping #animalflow
Rows always have your back #loyalty  - As a whole we spend way too long hunched over with our shoulders rounded forward. Rows are a great exercise to compensate for this. Barbell, Dumbbell, banded, bodyweight or however else you like to do them. Do them often. . . . . #supplestrength  #supple  #strong  #strength  #balance  #movement  #movementculture  #flow  #calisthenics  #yoga  #exercise  #physio  #gym  #bodyweight  #bodyweighttraining  #pilates  —� #rows  #muscle  #lean  #functional  #functionalstrength  #functionaltraining  #morocco  #taghazout  — #nowaves  #skipping  #animalflow 
Day 10/365 #move365challenge

WRIST PREP

Two exercises for you today. --The first knuckle raise
--reverse wrist push-up 
Go slowly with these. Incorporate them into your warm up and cool down. Trying 3 rounds with sets of 10-20 reps. Show us what variation you are working with!! Tag us in a story or post! @nelsonmoves and @notfromcolorado

Follow for more!!
Day 10/365 #move365challenge  WRIST PREP Two exercises for you today. --The first knuckle raise --reverse wrist push-up Go slowly with these. Incorporate them into your warm up and cool down. Trying 3 rounds with sets of 10-20 reps. Show us what variation you are working with!! Tag us in a story or post! @nelsonmoves and @notfromcolorado Follow for more!!
One of my major daily practices are Spinal flows. There are many varieties. The reason: they are great for mobility, strength, a driver of cerebellum health, body control and awareness. #movementintelligence #movementismedicine #movementculture #movementcoach #fitness #movement #gymnastics #gymnasty #movementrealm #justmove #movemore @ccengineroom
That's another way of turning off a candle🤔👌💪 @joeltst -----------------------------------------
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That's another way of turning off a candle🤔👌💪 @joeltst ----------------------------------------- Follow @bodyweightmasters for daily inspiration
Amazing balance and strengh💪💪💪👌 @christopher_joyce18 -----------------------------------------
Follow @bodyweightmasters for daily inspiration
Amazing balance and strengh💪💪💪👌 @christopher_joyce18 ----------------------------------------- Follow @bodyweightmasters for daily inspiration