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One of my combos from #TRETRICK Gathering by @vellustrickingacademy yesterday, my first 1002102

It was such a pleasure to get together with Finnish Trickers and see so many young and old people getting inspired and motivated, having fun and enjoying tricking together. Thank you to everyone who came and helped to make this event awesome! ❤🔥 Official sampler will be out in few days. 
Video filmed by: @eetunikula

#VellusTateam #Tricking #Trikkaus #VellusTrickingAcademy #TampereTrikkaa #Tampere
One of my combos from #TRETRICK  Gathering by @vellustrickingacademy yesterday, my first 1002102 It was such a pleasure to get together with Finnish Trickers and see so many young and old people getting inspired and motivated, having fun and enjoying tricking together. Thank you to everyone who came and helped to make this event awesome! ❤🔥 Official sampler will be out in few days. Video filmed by: @eetunikula #VellusTateam  #Tricking  #Trikkaus  #VellusTrickingAcademy  #TampereTrikkaa  #Tampere 
Found this awkward as challenge at BT. I just had to chuck a few bails before I could work out how to actually land it! This is harder than it looks 🤣 @maxstorrorcave with the 📹 #CAVEMEN3 #storror #parkour #movement #movementculture #iphonevideo #slomo
🆕🎥Credit:@corbin_reinhardt @tempestfreerunning 
Like tempest said he is throwing some legendary stuff💪💪
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Do you have knee pain ? I recommend reading the athlete guide to fix knee pain, link is in my bio🔎
➖
Tag @Parkour__lovers , #Parkour__lovers for a chance to be featuerd👊😀
👇Liked the post? Tag a friend👇
🆕🎥Credit:@corbin_reinhardt @tempestfreerunning Like tempest said he is throwing some legendary stuff💪💪 ➖ Do you have knee pain ? I recommend reading the athlete guide to fix knee pain, link is in my bio🔎 ➖ Tag @Parkour__lovers , #Parkour__lovers  for a chance to be featuerd👊😀 👇Liked the post? Tag a friend👇
From earlier this year.. 💃 sometimes I fail sometimes I don't.
From earlier this year.. 💃 sometimes I fail sometimes I don't.
Quick chill edit I made of @_aspentree_ ❄️🌳🏔 #teamascendant ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖🎥 Edit by @theascendantk
Quick chill edit I made of @_aspentree_ ❄️🌳🏔 #teamascendant  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖🎥 Edit by @theascendantk
@apexdenver athlete @jarednahulu2 pistol squat sticking rail pres in a walking boot like nothin 🔫
#apexmovement
#apexdenver
🔺
Repost @jarednahulu2
Stuck.
@apexdenver athlete @jarednahulu2 pistol squat sticking rail pres in a walking boot like nothin 🔫 #apexmovement  #apexdenver  🔺 Repost @jarednahulu2 Stuck.
That was so much fun 🤙🏼 my view from a nice line with @waldi.muller 😁#teamashigaru #onespiritunited #pk4life
music box will always be one of my favs 📻 
adding to it makes me happy! 
however no matter how many times I did this sequence the camera never caught my split at the right angle 🙃 life. haha I really like this one tho😻
thanks for the awesome sequence @rachelbowmanontheground 
@womackandbowman 💕

#aerialdancer #aeriallife #aerialartist #acrobat
music box will always be one of my favs 📻 adding to it makes me happy! however no matter how many times I did this sequence the camera never caught my split at the right angle 🙃 life. haha I really like this one tho😻 thanks for the awesome sequence @rachelbowmanontheground @womackandbowman 💕 #aerialdancer  #aeriallife  #aerialartist  #acrobat 
🆕🎥Credit:@charles._.luong 
If you haven't heard about charles yet then it's about time you do cause he's a beast💪😍
➖
Having knee pain ? I recommend reading the athlete guide to fix knee pain, link is in my bio🔎
➖
Tag @Parkour__lovers , #Parkour__lovers for a chance to be featuerd👊😀
👇Liked the post? Tag a friend👇
🆕🎥Credit:@charles._.luong If you haven't heard about charles yet then it's about time you do cause he's a beast💪😍 ➖ Having knee pain ? I recommend reading the athlete guide to fix knee pain, link is in my bio🔎 ➖ Tag @Parkour__lovers , #Parkour__lovers  for a chance to be featuerd👊😀 👇Liked the post? Tag a friend👇
So the rest Saturday's session went like.....
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At home I have 7.5kg Kettlebell and a 7kg sandbag so got involved with both. Neither are super heavy for me but focusing on form , muscle activation and connection gave me a great session. That 7.5kg kettlebell suddenly got heavy!
Next time I will adjust the sandbag hold on windmills to create a stronger line. .
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#training #strength #mobility #fitness #movement #flow #kettlebell #snatch #strongwomen #girlswithmuscle #motivation #movementculture #gym #London #personaltrainer #squats #shesquats #conditioning #abs #legs #legday #kettlebellswings #kettlebellsnatch #animalflow #calisthenics #bodyweighttraining #movewithrach #rachpt
So the rest Saturday's session went like..... . . At home I have 7.5kg Kettlebell and a 7kg sandbag so got involved with both. Neither are super heavy for me but focusing on form , muscle activation and connection gave me a great session. That 7.5kg kettlebell suddenly got heavy! Next time I will adjust the sandbag hold on windmills to create a stronger line. . . #training  #strength  #mobility  #fitness  #movement  #flow  #kettlebell  #snatch  #strongwomen  #girlswithmuscle  #motivation  #movementculture  #gym  #London  #personaltrainer  #squats  #shesquats  #conditioning  #abs  #legs  #legday  #kettlebellswings  #kettlebellsnatch  #animalflow  #calisthenics  #bodyweighttraining  #movewithrach  #rachpt 
Jump to the Mexico City to the awesome @soxavisual who was involved in design label for new Ninjas. .
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. 👖@skochypstiks clothing
🏃#ForPeopleInMotion
👉#Skochy #Skochypstiks 
#MadeInSerbia
#originalclothing  #originalspirit  #originaldesign
#parkour  #artdudeplacement  #freerunning  #training  #parkourlifestyle 
#movementculture  #parkour4life  #parkourculture  #parkourclothing  #Tracers #parkourlife 
Ninjas #Ninja #SlimFit #Parkourpants #Slimpants #Twill
Jump to the Mexico City to the awesome @soxavisual who was involved in design label for new Ninjas. . . . . . . . . 👖@skochypstiks clothing 🏃#ForPeopleInMotion  👉#Skochy  #Skochypstiks  #MadeInSerbia  #originalclothing   #originalspirit   #originaldesign  #parkour   #artdudeplacement   #freerunning   #training   #parkourlifestyle  #movementculture   #parkour4life   #parkourculture   #parkourclothing   #Tracers  #parkourlife  Ninjas #Ninja  #SlimFit  #Parkourpants  #Slimpants  #Twill 
I've been revisiting old videos circa 2014 and pullin inspiration from them. The other day I found a spinning freedance to this song and felt compelled to revisit it. Meathooks are still hard. 😂
#pdspinpole #progress #poledance #spinpole #meathook #pdmeathook #freedance #cinematicmusic #intenseaf #freemovement #movementculture
Chill snow tricks by @_aspentree_ ❄️🌨⛄️🏔#teamascendant
Chill snow tricks by @_aspentree_ ❄️🌨⛄️🏔#teamascendant 
@pfsmedicineman truly is a medicine man. He got me to participate in my first Wim Hof session today. The combination of cold therapy (ice bath), proper breathing, and movement leads to an amazing one hour recovery session. Watch Wim Hof's amazing feats/techniques on YouTube! #naturalhealing #wimhofmethod #breathing #pfs #breathingexercises #fitness #mindbodysoul #learningbydoing #coldaf #icebath #movement #movementculture #recovery
Got kaboom dub full down today 🌪
Got kaboom dub full down today 🌪
Although we had a bunch of fun in the snow this week, we’re back on track now and filming for an upcoming project. @connorwalker_ @manifestparkour 
#streetworkout #fitness #parkour #freerunning #extreme #legday #training #pk #beastmode #cinematic #film #cannon #creative #motivation #movementculture #photography #photooftheday #instagood #like4like #flips #photo #pic #pics #art #hdr #awesome #stunts #backflip #inspiration
Continuing from my last post. I was fortunate to have made it to Oregon Eclipse earlier this year (some know I almost couldn't go). @martymccrory and @jbeckpro ended up setting up camp right next to us and so we all became friends pretty quickly. They happened to be from Sac and I happened to be visiting this weekend when @canoneastsac had a party. And it to top it off @thehandstandnation happened to be there too! I think the odds are in my favor so I'm gonna go buy a lotto ticket 😂
#canoneastsac #oregoneclipse2017 #oregoneclipsegathering #friends #food #acro #acroyoga #partnercalisthenics #partneryoga #yoga #yogaflow #yogi #eatplayacro #acrohops #yogalove #yogalife #yogaeverydamnday #movement #movementculture #balance #awareness
Continuing from my last post. I was fortunate to have made it to Oregon Eclipse earlier this year (some know I almost couldn't go). @martymccrory and @jbeckpro ended up setting up camp right next to us and so we all became friends pretty quickly. They happened to be from Sac and I happened to be visiting this weekend when @canoneastsac had a party. And it to top it off @thehandstandnation happened to be there too! I think the odds are in my favor so I'm gonna go buy a lotto ticket 😂 #canoneastsac  #oregoneclipse2017  #oregoneclipsegathering  #friends  #food  #acro  #acroyoga  #partnercalisthenics  #partneryoga  #yoga  #yogaflow  #yogi  #eatplayacro  #acrohops  #yogalove  #yogalife  #yogaeverydamnday  #movement  #movementculture  #balance  #awareness 
The holidays are close. Are you ready to travel? #barmethodwa #wanderlust #holidaytime 📷 @concepthouseliving
😂😂😂 we love this clip from #openlevel pole today with @polebird0201 -- playing with moving as slowly as possible. (Watch with sound)

#perfectlittlesloths #poledancelansing #lansing #lovelansing #lansingpolers #movementculture #slow #moveslow #bodyawareness #unitedbypole #poledancersofig #dancelansing
Behind Scene #Regular #Video #GratefulAlmighty #Levels
🚨🚨#Movementculture 
Dir: by @afro_moni_group_ltd
Adding struggle to the struggle is rarely a good idea but sometimes just the right one.
#90degreepushup #handstand #handstandpushups #hollowbodypress #gst #bodyweighttraining #movision #movementgermany #movementculture #movement #handbalancing #tuckedplanche #planche #bentarmplanche
Happy Saturday! Watch as @linacrolife2015 video-bombs us during @sfyouthcircus training yesterday... 😒 😂🤹‍♂️(and also @eli_contortion’s first time putting arms forward! 🎉👌) #trainingwithcatiebrier 
#contortiontraining 
#juggler
Happy Saturday! Watch as @linacrolife2015 video-bombs us during @sfyouthcircus training yesterday... 😒 😂🤹‍♂️(and also @eli_contortion’s first time putting arms forward! 🎉👌) #trainingwithcatiebrier  #contortiontraining  #juggler 
It is finally here...Huntington, New York has its first creative movement studio. The excessive amount of time and money that has been invested into the LEARNING PROCESS is finally developing into my dream. I continue to learn and train and challenge my ideas every day, but we cannot wait to share with you all that we have learned over the years. We also believe in small sustainable business. So we curated a local market to support our beautiful friends changing the game. Good vibrations, good people. We hope to see you all on the 30th. #movement #movementculture #longisland #huntingtonvillage
It is finally here...Huntington, New York has its first creative movement studio. The excessive amount of time and money that has been invested into the LEARNING PROCESS is finally developing into my dream. I continue to learn and train and challenge my ideas every day, but we cannot wait to share with you all that we have learned over the years. We also believe in small sustainable business. So we curated a local market to support our beautiful friends changing the game. Good vibrations, good people. We hope to see you all on the 30th. #movement  #movementculture  #longisland  #huntingtonvillage 
#Repost @aldaniem (@get_repost)
・・・
Batizado video challenge post announcing our batizado coming up on March 22 - 25th 2018. Mestre Xuxo (@enjoyyourself.movement) , Mestre Palmares (@capoeiraguerreiros), Mestre Neguin (@elias_cordaodeouro , and loads more! #Capoeira #CapoeriaLifeAddict #CapoeiraBatizado #Mestrexuxo #MestreNeguin #MestrePalmares #movement #martialarts #Movementculture #Fitness
Our #handstanding #teacher #contemporarydancer #acromonkey @hang.to.hand  knows that balance is only just a fingertip away! First class January 9th.  What if this year, instead of worrying about getting in shape, you got into making shapes? #equilibré #equilibri #balance #chakras #alignment #handstand #inversionjunkie #fitness #breakdance #urbandance #barcelonadance #movementculture #movement #lookma #onehand #paradademanos
Samurai Movement Philosophies: Some people are prescribed squatting by many programs to get stronger or to rehabilitation but are rarely educated on how or why they should squat. Usually the dogma attached is that it will build nice quadricep muscles or a big gluteus Maximus ‘butt’ to make themselves more aesthetically pleasing. Unfortunately they are not taught that squatting as deep as possible is the basic resting and pooping position for homosapiens. The squat folds the body and provides a perfect fold into the hips, knees, and ankles, as well as elongates and extends the spine. If we cannot squat comfortably then we have lost a basic position that our bodies are designed to do as illustrated by how easy and effortless it is to achieve and maintain by any children around the age of 1 year. Just some food for thought 💭 How should you squat? The way that allows you to rest and breath as deep as possible. When should you squat? ALL THE TIME 🐒 #mobility #mobilitywod #movement #performance #manualtherapy #techrehab #rehabilitation #osteopathy #wellnesscare #coaching #exercise #exercisecoaching #chek #chekinstitute #frc #functionalrangeconditioning #idoportal #movementculture #movement
Samurai Movement Philosophies: Some people are prescribed squatting by many programs to get stronger or to rehabilitation but are rarely educated on how or why they should squat. Usually the dogma attached is that it will build nice quadricep muscles or a big gluteus Maximus ‘butt’ to make themselves more aesthetically pleasing. Unfortunately they are not taught that squatting as deep as possible is the basic resting and pooping position for homosapiens. The squat folds the body and provides a perfect fold into the hips, knees, and ankles, as well as elongates and extends the spine. If we cannot squat comfortably then we have lost a basic position that our bodies are designed to do as illustrated by how easy and effortless it is to achieve and maintain by any children around the age of 1 year. Just some food for thought 💭 How should you squat? The way that allows you to rest and breath as deep as possible. When should you squat? ALL THE TIME 🐒 #mobility  #mobilitywod  #movement  #performance  #manualtherapy  #techrehab  #rehabilitation  #osteopathy  #wellnesscare  #coaching  #exercise  #exercisecoaching  #chek  #chekinstitute  #frc  #functionalrangeconditioning  #idoportal  #movementculture  #movement 
Tomorrow!!!
Save the date: 17th of December 
Dance & Movement Event LET'S MOVE for the KIDS 2 is focused on delivering support to orphans in Thailand. This year Need of MOVEment platform and Takeshi Matsumoto would like to invite you to take classes with us and move in order to donate.
The donation will be handed to the Rainbow schoolteacher which is located on the border of Thailand and Myanmar. The school has 30 orphans from 6 to18 years old. The school is not sufficiently funded as they don't get anything from the government. The donation will be used for maintaining the school, running general day to day activities and managing. 
More info about school:
https://www.facebook.com/rainbowfairlife/ 
Dance & Movement Event LET'S MOVE for the KIDS is open to everybody. Classes are going to be delivered by professional teachers and are going to be suitable to all levels.

The classes are all tought by professional teachers with experience and will include: 
Ear acupuncture session with Valia Dimaraki -  Acupuncturist and holistic massage therapist, BSc, MBAcC-  12.30 pm-1.00pm - Yoga with Takeshi Matsumoto and Naori Ishikava- 1.00-1.40pm - Ballet with Rachel Riveros- 1.40-2.30 - Parkour with Farid Herrera and Bobby Gordon-smith - 2.30-3.20 - Capoeira with Aneta Zwierzyńska - 3.30 - 4.30pm

Minimium donation for each (1 hour long) class - £10
Minimum donation for all classes - £20
EVENT IS KIDS FRIENDLY!  For more information e-mail: modeloaneta@gmail.com #london #handstand #balance #movementculture #capoeira #move #movement #beyourself #yoga #fitness #london_stretch #personaltrainer #jump #strength #movekids #parkour #body #needofmovement #pineappledance #naturalmovement #play #playfight #playfighting #parkour #londondance#thisgirlcan #capoeiragirl #movement #yogalondon #personaltrainerlondon
Tomorrow!!! Save the date: 17th of December Dance & Movement Event LET'S MOVE for the KIDS 2 is focused on delivering support to orphans in Thailand. This year Need of MOVEment platform and Takeshi Matsumoto would like to invite you to take classes with us and move in order to donate. The donation will be handed to the Rainbow schoolteacher which is located on the border of Thailand and Myanmar. The school has 30 orphans from 6 to18 years old. The school is not sufficiently funded as they don't get anything from the government. The donation will be used for maintaining the school, running general day to day activities and managing. More info about school: https://www.facebook.com/rainbowfairlife/ Dance & Movement Event LET'S MOVE for the KIDS is open to everybody. Classes are going to be delivered by professional teachers and are going to be suitable to all levels. The classes are all tought by professional teachers with experience and will include: Ear acupuncture session with Valia Dimaraki - Acupuncturist and holistic massage therapist, BSc, MBAcC- 12.30 pm-1.00pm - Yoga with Takeshi Matsumoto and Naori Ishikava- 1.00-1.40pm - Ballet with Rachel Riveros- 1.40-2.30 - Parkour with Farid Herrera and Bobby Gordon-smith - 2.30-3.20 - Capoeira with Aneta Zwierzyńska - 3.30 - 4.30pm Minimium donation for each (1 hour long) class - £10 Minimum donation for all classes - £20 EVENT IS KIDS FRIENDLY! For more information e-mail: modeloaneta@gmail.com #london  #handstand  #balance  #movementculture  #capoeira  #move  #movement  #beyourself  #yoga  #fitness  #london_stretch  #personaltrainer  #jump  #strength  #movekids  #parkour  #body  #needofmovement  #pineappledance  #naturalmovement  #play  #playfight  #playfighting  #parkour  #londondance #thisgirlcan  #capoeiragirl  #movement  #yogalondon  #personaltrainerlondon 
360 dive roll @airbornacademy 🏃🏻🤸🏻‍♂️
360 dive roll @airbornacademy 🏃🏻🤸🏻‍♂️
Batizado video challenge post announcing our batizado coming up on March 22 - 25th 2018. Mestre Xuxo (@enjoyyourself.movement) , Mestre Palmares (@capoeiraguerreiros), Mestre Neguin (@elias_cordaodeouro , and loads more! #Capoeira #CapoeriaLifeAddict #CapoeiraBatizado #Mestrexuxo #MestreNeguin #MestrePalmares #movement #martialarts #Movementculture #Fitness
We couldn't have said it better! Our friends at @bouldermovementcollective expressing what is dear to our hearts, building community and making each other better!

Come join us tomorrow 10-1115 for our first Sunday Handstands class!

#Repost @bouldermovementcollective (@get_repost)
・・・
Working with partners.  Everyone in this class is paired. This keeps us working with quality, with no room for you being confused and gives the constant feedback necessary to get better. It’s simple, a community will bring up everyone’s practice. Doing things alone can sometimes be beneficial, but more often than not, you’ll allow for yourself to get away with the small stuff. Find a community and build.
We couldn't have said it better! Our friends at @bouldermovementcollective expressing what is dear to our hearts, building community and making each other better! Come join us tomorrow 10-1115 for our first Sunday Handstands class! #Repost  @bouldermovementcollective (@get_repost) ・・・ Working with partners. Everyone in this class is paired. This keeps us working with quality, with no room for you being confused and gives the constant feedback necessary to get better. It’s simple, a community will bring up everyone’s practice. Doing things alone can sometimes be beneficial, but more often than not, you’ll allow for yourself to get away with the small stuff. Find a community and build.
beautiful fairy in the forest 😍🕊 use #aerialistsoutdoors or tag us for a feature!!
I GOT 99 PROBLEMS❗️Had to qual cold today - State Dept Diplomatic Security course of fire. Start at the 25 yard and move up to 3. I missed a shot 🤠❄️🌨🔫
I GOT 99 PROBLEMS❗️Had to qual cold today - State Dept Diplomatic Security course of fire. Start at the 25 yard and move up to 3. I missed a shot 🤠❄️🌨🔫
Have you registered for our mind changing  workshop on Bio-Mechanics?  If not, Reserve your spot today, visit  http://bit.ly/2z3UWSq or click on the link in bio 
#centreforspatialmedicine #alternatemedicine #karinlocher #walkingandrunning #biomechanics #bodyandmind #bodyfunction #fascia #neurofascia #cfsmworkshop #workshop #zurich #europe #healthandfitness #pilates #yoga #physicaltherapy #movementtherapy #movementculture
Come move with us @mobilize_munte and challenge your body-brain connection. More info on FB-page or PM.
#movement #movementculture #idoportal #idoportalmethod #physio #rehab
Today's work in my @strike_mvmnt kicks - 
A.) Half kneeling bottoms-up Kettlebell presses
B.) 4x6 Pendlay Rows
C.) For time: 21-15-9
Wall Ball Shots, 20-lbs;
Dumbbell Snatches, 55-lbs (An intensely spicy 🌶 couplet) 🐺🦍🐺🦍🐺🦍🐺
#kettlebell #movement #movementculture #movementismedicine #crossfit #ryourogue #strengthandconditioning #unconventionaltraining #strikemvmnt #fitness #fitnessmotivation #garagegym #vikinginthegarage #vikinglife #primal #primalfitness @strike_mvmnt #streetparking #weightlifting #barbell @dynamaxusa
Today's work in my @strike_mvmnt kicks - A.) Half kneeling bottoms-up Kettlebell presses B.) 4x6 Pendlay Rows C.) For time: 21-15-9 Wall Ball Shots, 20-lbs; Dumbbell Snatches, 55-lbs (An intensely spicy 🌶 couplet) 🐺🦍🐺🦍🐺🦍🐺 #kettlebell  #movement  #movementculture  #movementismedicine  #crossfit  #ryourogue  #strengthandconditioning  #unconventionaltraining  #strikemvmnt  #fitness  #fitnessmotivation  #garagegym  #vikinginthegarage  #vikinglife  #primal  #primalfitness  @strike_mvmnt #streetparking  #weightlifting  #barbell  @dynamaxusa
Buen entrenamiento con los chicos de la clase nivel 2. 
Dominando el miedo a través de retos personales. 
@serydurar.peru #movimiento #movement #movementculture #artedeldesplazamiento #artdudisplacement #parkour #salto #jumping #move #naturalmove #naturalmovement #patronesdemovimiento #patronsaltar #escueladelmovimiento
“I have been a seeker and I still am, 
But I stopped asking the books and the stars.  I started listening to the teaching of my soul. “
~Rumi 
Photo by bae: @nicolewildcollective 
Wearing: @vuoriclothing 
#rumiquotes #yogainspiration #yoga #yogaphotography #yogaart #yogapose #yogaeverydamnday #yogaeverywhere #yogamind #yogabody #yogapractice #yogacore #yogainversions #yogahandstand #handstand #handbalance #inversionjunkie #balancearmy #gymnastics #calisthenics #asana #breathe #movementculture #wildernessculture #adventureculture #wethecreators #optoutside #meditation #practiceandalliscoming #therisetheshine
“I have been a seeker and I still am, But I stopped asking the books and the stars. I started listening to the teaching of my soul. “ ~Rumi Photo by bae: @nicolewildcollective Wearing: @vuoriclothing #rumiquotes  #yogainspiration  #yoga  #yogaphotography  #yogaart  #yogapose  #yogaeverydamnday  #yogaeverywhere  #yogamind  #yogabody  #yogapractice  #yogacore  #yogainversions  #yogahandstand  #handstand  #handbalance  #inversionjunkie  #balancearmy  #gymnastics  #calisthenics  #asana  #breathe  #movementculture  #wildernessculture  #adventureculture  #wethecreators  #optoutside  #meditation  #practiceandalliscoming  #therisetheshine 
As I approach the start of my YTT I’m feeling the weight of the sacrifices I’ll be making in the coming months. The loss of free time and the increased financial stressors have been weighing heavily on my psyche in the past week. I’m trying to remember that growth and comfort rarely go hand in hand and trying to find solace in the practice that I hold so dear. —————————————————————
As I approach the start of my YTT I’m feeling the weight of the sacrifices I’ll be making in the coming months. The loss of free time and the increased financial stressors have been weighing heavily on my psyche in the past week. I’m trying to remember that growth and comfort rarely go hand in hand and trying to find solace in the practice that I hold so dear. —————————————————————
So happy to have been apart of the amazing charity event @samanthaleedoyle_yoga organized with @yogadublin for @pieta.house
Thank you to everyone who came along and supported all the workshops and thank you to everyone who took part in my handstand class, Such great vibes and energy from everyone. It was so special and heartwarming to see people come to together in awareness of a great cause ✌🏽💙💪🏽🙌🏼
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower#suicideprevention#pietahouse
So happy to have been apart of the amazing charity event @samanthaleedoyle_yoga organized with @yogadublin for @pieta.house Thank you to everyone who came along and supported all the workshops and thank you to everyone who took part in my handstand class, Such great vibes and energy from everyone. It was so special and heartwarming to see people come to together in awareness of a great cause ✌🏽💙💪🏽🙌🏼 . . . . . . . . . . . . . . . . #irishfitfam #fitfam #fitnessmotivation #gymnasty #handstandseverywhere #wanderlust #myyogalife #iifym #pilates #flexibilty #beachvibes #pancake #Morechalk #yogaeverydamnday #fitspiration #igyogis #beachbum #stronggirls #irishfitness #movementculture #surfergirls #lululemon #IrishFitness #calisthenics #calisthenicsgirls #surfergirls #selfbelief #gymnasticbodies #girlpower #suicideprevention #pietahouse 
A nice and easy sequence with 5kg meel with a little cameo at the start from my cat. Due to it’s size and awkwardness feels more like 15kg, especially pulling back over the shoulder to the clean position. I like doing this on days when I don’t want to do too much strenuous activity or as a warm up for some kettlebell work. I like to pause for a second in the clean position to make sure its under control before going back to the swing. Great for shoulder mobility and joint health. #persianmeels #meel #mobility #movement #movementculture #movementlifestyle #clubtraining #aberdeen #scotland #indianclubs #indianclub #swing #kettlebell #kettlebellswings #shoulderworkout #heavyclub #fitnessjourney #fitnessmotivation #health #lifestyle #healthylifestyle #jointhealth #rehab #prehab #tattoo #tattooedmen #blackworktattoo #cat #catphotobomb
A nice and easy sequence with 5kg meel with a little cameo at the start from my cat. Due to it’s size and awkwardness feels more like 15kg, especially pulling back over the shoulder to the clean position. I like doing this on days when I don’t want to do too much strenuous activity or as a warm up for some kettlebell work. I like to pause for a second in the clean position to make sure its under control before going back to the swing. Great for shoulder mobility and joint health. #persianmeels  #meel  #mobility  #movement  #movementculture  #movementlifestyle  #clubtraining  #aberdeen  #scotland  #indianclubs  #indianclub  #swing  #kettlebell  #kettlebellswings  #shoulderworkout  #heavyclub  #fitnessjourney  #fitnessmotivation  #health  #lifestyle  #healthylifestyle  #jointhealth  #rehab  #prehab  #tattoo  #tattooedmen  #blackworktattoo  #cat  #catphotobomb 
~Old & New~

Working on stylish new entry's to the line. I also worked on a bunch of my old slack progressions from my beginning a few years back. It was fun today connecting those movements to all my new combos ect. I'm starting to see my style come alive & I like it. My goal is to have a lot of the old school static slack elements mixed with the new cool bigger bounces. I had some good breakthroughs this morning 😎🎬 #dadgoals #slacksocal #practice
~Old & New~ Working on stylish new entry's to the line. I also worked on a bunch of my old slack progressions from my beginning a few years back. It was fun today connecting those movements to all my new combos ect. I'm starting to see my style come alive & I like it. My goal is to have a lot of the old school static slack elements mixed with the new cool bigger bounces. I had some good breakthroughs this morning 😎🎬 #dadgoals  #slacksocal  #practice 
Went and did a free pass at nuffield. They have an excellent floor next to the cable machine but everywhere else they had weights and stuff. Very annoying
Went and did a free pass at nuffield. They have an excellent floor next to the cable machine but everywhere else they had weights and stuff. Very annoying
Here I am, playing makebelieve.
Letting myself internalise that it will in fact one day be possible is as important as building the actual physical capacity.
One armers are the stuff of dreams and they represent to me so much more than just an exercise. Overcoming injuries and random setbacks. Excelling physically at an age rarely seen as a good time to become athletic. 
Finding a balance between accepting my circumstances and staying ambitious is not easy, but... if I could do one armers, who knows what else I could do :D 
#quest2onearmers continues as I'm eagerly waiting for my finger to finally be ready for some fingerbording. (Man, did my fingers become weak over the last months!)
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#shoulderworkout #workingonme #coredeforce #pullups #chinups #gymnastics #gymnasticrings #gymlife #homegym #homeworkout #movementculture #crossfit #calisthenicsmovement #climber #calisthenics #bodyweighttraining #trainingforclimbing #goals #motivation #climbing #fitspiration #womenwholift #thisgirlcan #barstarzz #streetworkout #nopainnogain #climbing_videos_of_instagram #weekendworkout #saturdayvibe
Here I am, playing makebelieve. Letting myself internalise that it will in fact one day be possible is as important as building the actual physical capacity. One armers are the stuff of dreams and they represent to me so much more than just an exercise. Overcoming injuries and random setbacks. Excelling physically at an age rarely seen as a good time to become athletic. Finding a balance between accepting my circumstances and staying ambitious is not easy, but... if I could do one armers, who knows what else I could do :D #quest2onearmers  continues as I'm eagerly waiting for my finger to finally be ready for some fingerbording. (Man, did my fingers become weak over the last months!) . . . . . . . . . . . . . . . #shoulderworkout  #workingonme  #coredeforce  #pullups  #chinups  #gymnastics  #gymnasticrings  #gymlife  #homegym  #homeworkout  #movementculture  #crossfit  #calisthenicsmovement  #climber  #calisthenics  #bodyweighttraining  #trainingforclimbing  #goals  #motivation  #climbing  #fitspiration  #womenwholift  #thisgirlcan  #barstarzz  #streetworkout  #nopainnogain  #climbing_videos_of_instagram  #weekendworkout  #saturdayvibe 
Perhaps the first question is what do you have- but then, what do you do with what you have? #idoportalmethod #movement #Movementculture #love #yoga #balancedplanetyoga #escapemedford #escapemovementcenter #BeAMover #EscapeFam  #EscapeAthlete #urdvadhanurasana #bridge #wheel #idontwanttobenormal
Day 13 of 
#upsidedowniscomingtotown is #handstand - stag legs variation - 
I so wanted a more controlled landing, but... sometimes things don’t happen the way we want. #getoverit 😆

Hosts @kinoyoga 🧘🏼‍♀️ @upsidedownmama 🧘🏻‍♀️ Sponsors @omstarsofficial @umstuff 📿🕉🙏🏼 #yoga #yogachallenge #yogavideo #yogapractice #yogaflow #yogini #yogasana #yogapants #victoriassecretsport #utahfitfam #movementculture #handstandpractice #handstands #inversion #balance #calisthenics #namaste
Day 13 of #upsidedowniscomingtotown  is #handstand  - stag legs variation - I so wanted a more controlled landing, but... sometimes things don’t happen the way we want. #getoverit  😆 Hosts @kinoyoga 🧘🏼‍♀️ @upsidedownmama 🧘🏻‍♀️ Sponsors @omstarsofficial @umstuff 📿🕉🙏🏼 #yoga  #yogachallenge  #yogavideo  #yogapractice  #yogaflow  #yogini  #yogasana  #yogapants  #victoriassecretsport  #utahfitfam  #movementculture  #handstandpractice  #handstands  #inversion  #balance  #calisthenics  #namaste 
Tips for staying entertained while partaking in push-up challenges...
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1) Hide the pushups in warmup or accessory work.
2) Enroll someone to help keep you accountable.
3) Find a good training partner, like Bob.
@alejandra_estefania_
Tips for staying entertained while partaking in push-up challenges... ⠀ 1) Hide the pushups in warmup or accessory work. 2) Enroll someone to help keep you accountable. 3) Find a good training partner, like Bob. @alejandra_estefania_
Preparing for next summer 🙏
Preparing for next summer 🙏
Someone asked me if I like danger but I just like to play and take risks which I guess makes me a little too headstrong sometimes. We get older and stop playing but I think we get old because we stop playing. #movement #movementculture #yoga #yogi #sirsasana #headstand #play #peligroso #nomad #travel #explore #takerisks
SWIPE LEFT TO VIEW ENTIRE POST -
“I’ve been way too hard on myself lately, I’ve been way to far from myself lately.” 👈these words from @satorimusic new single “For You” couldn’t speak truer to so many of us. When was the last time you did FOR YOU? Looked in the mirror & loved what reflected back at you? Didn’t wait on anyone’s approval to feel your feels & speak your truths? Yeah, so what, sometimes you feel like shit, you wanna cry, scream, fight. Sometimes it needs to get ugly before it gets pretty. Sometimes you need to experience the dark to be able to recognize the light. It’s not always gonna be sunny beaches, cute outfits & inspirational quotes. Sometimes life isn’t what they sell you it “should” be. Guess what... you’re allowed to talk about that too. We don’t always have to only talk about what’s “acceptable” & viewed as socially polite. Life gets real & if we can’t scream it, talk it & cry it out, that ball of darkness starts to eat away at our souls. Sugar coating just sweetens it for everyone else but you. So what if they can’t take it, so what if it doesn’t get you a million followers, so what if they don’t understand you, so what if they call you dramatic or weird. My darkness brings out my light. The Ying to my Yang, the soft to my hard, the masculine to my feminine beauty. The fine BALANCE. This is ALL of me. Hiding any of it would be lying to myself, & that would be one big fucking lie in itself. #BEYOUtiful. So take it or leave it, don’t care, cause I’m the one who lives in this body. I’m the one that has to look at myself in the mirror. I’m the one that has to answer back to me. Ultimately I AM THE ONE & so are you. -
BIG MASSIVE 🙌 to my girl @satorimusic for her original, intelligent, thoughtful, mind provoking music & lyrics. She’s a badass! I highly recommend checking her out. “For You” will be available on Spotify & iTunes dec. 23rd, go to her IG for more deets. #SupportindependentArtists #foryou #truth #unapologetic #movMEANT #dance #movefree #free MovMEANT.com #LiveYourTruth
SWIPE LEFT TO VIEW ENTIRE POST - “I’ve been way too hard on myself lately, I’ve been way to far from myself lately.” 👈these words from @satorimusic new single “For You” couldn’t speak truer to so many of us. When was the last time you did FOR YOU? Looked in the mirror & loved what reflected back at you? Didn’t wait on anyone’s approval to feel your feels & speak your truths? Yeah, so what, sometimes you feel like shit, you wanna cry, scream, fight. Sometimes it needs to get ugly before it gets pretty. Sometimes you need to experience the dark to be able to recognize the light. It’s not always gonna be sunny beaches, cute outfits & inspirational quotes. Sometimes life isn’t what they sell you it “should” be. Guess what... you’re allowed to talk about that too. We don’t always have to only talk about what’s “acceptable” & viewed as socially polite. Life gets real & if we can’t scream it, talk it & cry it out, that ball of darkness starts to eat away at our souls. Sugar coating just sweetens it for everyone else but you. So what if they can’t take it, so what if it doesn’t get you a million followers, so what if they don’t understand you, so what if they call you dramatic or weird. My darkness brings out my light. The Ying to my Yang, the soft to my hard, the masculine to my feminine beauty. The fine BALANCE. This is ALL of me. Hiding any of it would be lying to myself, & that would be one big fucking lie in itself. #BEYOUtiful . So take it or leave it, don’t care, cause I’m the one who lives in this body. I’m the one that has to look at myself in the mirror. I’m the one that has to answer back to me. Ultimately I AM THE ONE & so are you. - BIG MASSIVE 🙌 to my girl @satorimusic for her original, intelligent, thoughtful, mind provoking music & lyrics. She’s a badass! I highly recommend checking her out. “For You” will be available on Spotify & iTunes dec. 23rd, go to her IG for more deets. #SupportindependentArtists  #foryou  #truth  #unapologetic  #movMEANT  #dance  #movefree  #free  MovMEANT.com #LiveYourTruth 
If 30 seconds of stretching improved flexibility almost everyone would have the splits. .
Trying to match my desire for mobility with my bodies willingness to let me have it. Play the long game and be consistent. #aestheticinmotion .
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#movementculture #calisthenics #stretch #pancake #chesttofloor #chasing #dalston #eastlondon #gymnastics #mobility #gst #personaltrainer #londonfit #hackney #eastlondonpersonaltrainer #bodyweighttraining #strength
🔵NEW VIDEO on Tuesday 🔵
This time for sure! Tuesday is the day. I'm not gonna mess up again. I promise!
🔵NEW VIDEO on Tuesday 🔵 This time for sure! Tuesday is the day. I'm not gonna mess up again. I promise!
Getting some floorwork done and moving my spine. Moving and breathing trying to cut extra tension in the body and mind. Nothing new under the sun.  #living #movementculture #spineofwarrior #systema #knowyourself #learninglife #studying #breath #relaxation  Without regrets you learn nothing.
Fears, hidden things, explore and find, have less restrictions in your understanding. To understand is more precious than silver. Know yourself to be yourself: 
Like a tree which has no leaves, realises this and is able to grow leaves of its own.

Don’t get hooked on the thought of simply improving oneself. There is always a larger picture to everything. Failing does not always mean it’s a failure, sometimes it’s just called living. You dont need to be perfect. That is not what love is about.

Love yourself and others. ❤️
Getting some floorwork done and moving my spine. Moving and breathing trying to cut extra tension in the body and mind. Nothing new under the sun. #living  #movementculture  #spineofwarrior  #systema  #knowyourself  #learninglife  #studying  #breath  #relaxation  Without regrets you learn nothing. Fears, hidden things, explore and find, have less restrictions in your understanding. To understand is more precious than silver. Know yourself to be yourself: Like a tree which has no leaves, realises this and is able to grow leaves of its own. Don’t get hooked on the thought of simply improving oneself. There is always a larger picture to everything. Failing does not always mean it’s a failure, sometimes it’s just called living. You dont need to be perfect. That is not what love is about. Love yourself and others. ❤️
Have you been wanting to get some kickass images to show off all the skills you've built in your art? Now's the time friends! I'm starting to plan out my 2018 schedule and intentions, and I'd love to work with you! I'm happy to book private sessions as well as work with studios in the eastern US to set up a photoshoot event, DM me and let's talk! ❤️
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Model Amanda killing some #lyrahoop art
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#dancephotographer #fitnessphotographer #ncdance #aerialistsofig #poledancersofig #studiophotography #acrolife #emjphotoart #movementculture #strongwomen #aerialnation #aerialhoop #circuslife #fitness #strongwomen #womenwithmuscle #aerialist #aeriallove #femalephotographer #ncphotographer
Have you been wanting to get some kickass images to show off all the skills you've built in your art? Now's the time friends! I'm starting to plan out my 2018 schedule and intentions, and I'd love to work with you! I'm happy to book private sessions as well as work with studios in the eastern US to set up a photoshoot event, DM me and let's talk! ❤️ . Model Amanda killing some #lyrahoop  art . . #dancephotographer  #fitnessphotographer  #ncdance  #aerialistsofig  #poledancersofig  #studiophotography  #acrolife  #emjphotoart  #movementculture  #strongwomen  #aerialnation  #aerialhoop  #circuslife  #fitness  #strongwomen  #womenwithmuscle  #aerialist  #aeriallove  #femalephotographer  #ncphotographer