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Saturday in Long Beach, we dance outside at @underthesunlb!  My class is 4:44-6:44 with sound healer @sacredhealingsessions Arvindjeet Kaur. Join us!
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#ecstaticdance #yogatrancedance #yogadance #yogalongbeach #danceteacherslbc #dancela #danceteacher #moveyourbody #movementmedicine #followme #freeformdance #instagood #instaquotes #instashare #selflove #selfcare #selfhelp #sayyes #dancemedicine #musicismymedicine #motivation
Nothing too fancy just some Necessary energy release  on this #flowartsfriday โœŒ๐Ÿฝ๐Ÿ™โค๏ธmaking this my #stopdropandspin for the ever so amazing and beautiful @tosca_t passing this onto a few of my faves @hulagran @sydworrom_ @kwigglez happy flow ๐Ÿค˜๐ŸฝโœŒ๐Ÿฝโค๏ธ๐Ÿ˜˜. .
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Hoop: 5/8 27" UV fuchsia made by my sponsor @zoomhoopsco use discount code #furthurphlow to save some ๐ŸฆŒ at checkout ๐Ÿ˜œ๐Ÿ’• .
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#sacredcircle #ighoopers #hoopersofig #hoopersofinstagram #flowarts #flowsesh #movementmedicine #icc #infinitecircles #infinitecirclescommunity #perpetualflow #unityofthehulahoopers #hoopla #hoopspam #hulahead #hulahooper #zoomhoopsteam #momswhohoop #hulahoop #circusarts #flowlife #flowlove #hooplove
Nothing too fancy just some Necessary energy release on this #flowartsfriday  โœŒ๐Ÿฝ๐Ÿ™โค๏ธmaking this my #stopdropandspin  for the ever so amazing and beautiful @tosca_t passing this onto a few of my faves @hulagran @sydworrom_ @kwigglez happy flow ๐Ÿค˜๐ŸฝโœŒ๐Ÿฝโค๏ธ๐Ÿ˜˜. . . . . Hoop: 5/8 27" UV fuchsia made by my sponsor @zoomhoopsco use discount code #furthurphlow  to save some ๐ŸฆŒ at checkout ๐Ÿ˜œ๐Ÿ’• . . . . #sacredcircle  #ighoopers  #hoopersofig  #hoopersofinstagram  #flowarts  #flowsesh  #movementmedicine  #icc  #infinitecircles  #infinitecirclescommunity  #perpetualflow  #unityofthehulahoopers  #hoopla  #hoopspam  #hulahead  #hulahooper  #zoomhoopsteam  #momswhohoop  #hulahoop  #circusarts  #flowlife  #flowlove  #hooplove 
Loving the feel of spinning and body hooping these days. โญ•๐Ÿ’ Also it's great core work which I need lots of. If you know me at all, I LOVE to indulge. Mmmmmmm.... ๐Ÿ˜Š๐Ÿ’ญ๐Ÿง€๐Ÿ•๐ŸŒฎ๐Ÿฆ๐Ÿฐ๐Ÿซ๐Ÿญ๐Ÿพ๐Ÿท๐Ÿธ๐Ÿน๐Ÿน๐Ÿป๐Ÿฅ‚ #happyhooper #hoopbliss #movingmeditation #movementmedicine #hoopersofig #sacredcircle #gratefulhoopers #huladance #growwithyourflow #growyoursoul #u.grow.girl
Loving the feel of spinning and body hooping these days. โญ•๐Ÿ’ Also it's great core work which I need lots of. If you know me at all, I LOVE to indulge. Mmmmmmm.... ๐Ÿ˜Š๐Ÿ’ญ๐Ÿง€๐Ÿ•๐ŸŒฎ๐Ÿฆ๐Ÿฐ๐Ÿซ๐Ÿญ๐Ÿพ๐Ÿท๐Ÿธ๐Ÿน๐Ÿน๐Ÿป๐Ÿฅ‚ #happyhooper  #hoopbliss  #movingmeditation  #movementmedicine  #hoopersofig  #sacredcircle  #gratefulhoopers  #huladance  #growwithyourflow  #growyoursoul  #u .grow.girl
We have the dream team @taylorpearon and @ajuneriches hosting the Namaste TV Movement Jam this evening.  A group warm up to help you find fluidity and playfulness, open practice space to move and ask all the questions you wish you could during class, and a calming cool down to re-integrate all you have learned. #namastemove.
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7-9pm @dharmamovementcompany.  Free in or by karma donation to @feedthepeoplevancity.  Sign up with our #linkinbio๐Ÿ‘†.
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pc: @mattgiannakos and @andimcleish
We have the dream team @taylorpearon and @ajuneriches hosting the Namaste TV Movement Jam this evening. A group warm up to help you find fluidity and playfulness, open practice space to move and ask all the questions you wish you could during class, and a calming cool down to re-integrate all you have learned. #namastemove . โ€ข 7-9pm @dharmamovementcompany. Free in or by karma donation to @feedthepeoplevancity. Sign up with our #linkinbio ๐Ÿ‘†. โ€ข pc: @mattgiannakos and @andimcleish
Controlling large ranges of motion with weight off center creates mega ๐Ÿ”ฅ! #beastmodefriday #functionaltraining #movementmedicine
Moving in real time.
Real breath.
Real slow.
Stability. 
Strength.
Surrender.
#AnjaliYoga 
#InMotion
Moving in real time. Real breath. Real slow. Stability. Strength. Surrender. #AnjaliYoga  #InMotion 
Functional Friday ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป: I'm determined to improve my shoulder range of motion so practiced hanging partway through #skinthecat ๐Ÿฑ. This freaks me out due to my poppy left shoulder, but I did not experience any pain - yay ! #happyhealthyshoulders
Functional Friday ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป: I'm determined to improve my shoulder range of motion so practiced hanging partway through #skinthecat  ๐Ÿฑ. This freaks me out due to my poppy left shoulder, but I did not experience any pain - yay ! #happyhealthyshoulders 
Was tagged to a #stopdropandspin by @hoopinhips_32 thanks for the tag lovely! I'm gonna tag @_karmamarie @chelsedelic @lemurianlotus to come and play! ๐Ÿ˜‰ happy #flowartsfriday #hooping #hooplove #movementmedicine #hoopingismytherapy #pregnanthooping #gratefulhoopers #veganswhohoop #30weekspregnant #firstpregnancy #veganmomma #soontobemommaoftwo #blessed #vegansofinstagram #bump #bumppositive #tribedemama #sacredwomb #creatinglife #movementmedicine #tgif #iloveyou
Was tagged to a #stopdropandspin  by @hoopinhips_32 thanks for the tag lovely! I'm gonna tag @_karmamarie @chelsedelic @lemurianlotus to come and play! ๐Ÿ˜‰ happy #flowartsfriday  #hooping  #hooplove  #movementmedicine  #hoopingismytherapy  #pregnanthooping  #gratefulhoopers  #veganswhohoop  #30weekspregnant  #firstpregnancy  #veganmomma  #soontobemommaoftwo  #blessed  #vegansofinstagram  #bump  #bumppositive  #tribedemama  #sacredwomb  #creatinglife  #movementmedicine  #tgif  #iloveyou 
Fluid, Somatic Movement today at noon with Monicka. Surprise your body with interesting movement patterns, settle your nervous system, and leave feeling more like yourself. *Late Fragment*

And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved, to feel myself
beloved on the earth.
-Raymond Carver
#thebhaktishopyogacenter #resilience #learngrowconnect #movementmedicine #movementforum #somaticmovement
new toys! let the journey begin ๐Ÿ’œ who are some of your double hoop inspirations and favorite teachers? what about buugeng? who should i check out!?
#flowarts #movingmeditation #movementmedicine #flowprops #propmanipulation #buugeng #sstaff #doublehoops
I woke up the earliest I have in a long time to catch the sunrise and the silly clouds decided to cover most of it ๐Ÿ˜‹ but that's okay, look how pretty it was. Thankful to be a short drive from the Great Salt Lake. Using this as my #stopdropandspin for one of my hoop inspirations @kinetic.kendall ๐Ÿ’• passing the love to @allieflows @cirqulator & @yourstartupdiskisfullofflow
I woke up the earliest I have in a long time to catch the sunrise and the silly clouds decided to cover most of it ๐Ÿ˜‹ but that's okay, look how pretty it was. Thankful to be a short drive from the Great Salt Lake. Using this as my #stopdropandspin  for one of my hoop inspirations @kinetic.kendall ๐Ÿ’• passing the love to @allieflows @cirqulator & @yourstartupdiskisfullofflow
The people I admire did not get that way because life went smoothe and everything worked out, they got that way because things went wrong and they handled it. They eventually bounced back and handled it in a thousand different ways, on a thousand different days and in ways no one else will ever truly know about. These people are our heroines and heroes and these people are my absolute inspiration. 
How do you handle it when you feel like you can't handle it anymore? Jai! 
#sacredsoulsisterhood #embodiedconsciousness #movementmedicine #natureismychurch #natarajasana #natarajasanapose #lordofthedancepose #dancerpose #yoginionfire #firefaerie #yoga #theheroinesjourney #theheroesquest #feminineempowerment #sacredsoulsisterhood
The people I admire did not get that way because life went smoothe and everything worked out, they got that way because things went wrong and they handled it. They eventually bounced back and handled it in a thousand different ways, on a thousand different days and in ways no one else will ever truly know about. These people are our heroines and heroes and these people are my absolute inspiration. How do you handle it when you feel like you can't handle it anymore? Jai! #sacredsoulsisterhood  #embodiedconsciousness  #movementmedicine  #natureismychurch  #natarajasana  #natarajasanapose  #lordofthedancepose  #dancerpose  #yoginionfire  #firefaerie  #yoga  #theheroinesjourney  #theheroesquest  #feminineempowerment  #sacredsoulsisterhood 
The people I admire did not get that way because life went smoothe and everything worked out, they got that way because things went wrong and they handled it. They eventually bounced back and handled it in a thousand different ways, on a thousand different days and in ways no one else will ever truly know about. These people are our heroines and heroes and these people are my absolute inspiration. 
How do you handle it when you feel like you can't handle it anymore? Jai! 
#embodiedconsciousness #movementmedicine #natureismychurch #natarajasana #natarajasanapose #lordofthedancepose #dancerpose #yoginionfire #firefaerie #yoga #theheroinesjourney #theheroesquest #feminineempowerment #sacredsoulsisterhood
The people I admire did not get that way because life went smoothe and everything worked out, they got that way because things went wrong and they handled it. They eventually bounced back and handled it in a thousand different ways, on a thousand different days and in ways no one else will ever truly know about. These people are our heroines and heroes and these people are my absolute inspiration. How do you handle it when you feel like you can't handle it anymore? Jai! #embodiedconsciousness  #movementmedicine  #natureismychurch  #natarajasana  #natarajasanapose  #lordofthedancepose  #dancerpose  #yoginionfire  #firefaerie  #yoga  #theheroinesjourney  #theheroesquest  #feminineempowerment  #sacredsoulsisterhood 
A little bit of this...
With a little bit of that...
Sprinkled with some of this...
And sprinkled with some of that...
โœจ
With no real plan, guide or goal this is what unfolded today. I am a HUGE fan of prescribing myself the ultimate MOVEMENT MEDICINE experience. Daily.
โœจ
As a yoga teacher it is easy to get obsessed with sequencing, working towards a peak pose and mastering the latest asana.
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Along with being a yoga teacher / trainer, I am also a teacher of Embodiment with a vast history in the world of performing arts, dance and movement therapy.
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For me the REAL magic comes from the simple act of surrender. Surrendering, listening and learning from the wisdom of the body outside of the analytical mind construct.
โœจ
More on this later... I am off to dive into the pristine waters of this magical isle!
โœจ
Gracias to @divinegoddessyogaproducts for the cute hot pants!
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#delamaydeviyoga #travelingyogi #pranavinyasa #movementmedicine #selfpractice #yoginilife #ibiza #spain #elnatural #noedits #gratitude #move #dance #shake #roll #yogateacher #yogatools #movementislife #yogaflow #divinegoddess #yogapractice #selfexpression #ilovemyjob
A little bit of this... With a little bit of that... Sprinkled with some of this... And sprinkled with some of that... โœจ With no real plan, guide or goal this is what unfolded today. I am a HUGE fan of prescribing myself the ultimate MOVEMENT MEDICINE experience. Daily. โœจ As a yoga teacher it is easy to get obsessed with sequencing, working towards a peak pose and mastering the latest asana. โœจ Along with being a yoga teacher / trainer, I am also a teacher of Embodiment with a vast history in the world of performing arts, dance and movement therapy. โœจ For me the REAL magic comes from the simple act of surrender. Surrendering, listening and learning from the wisdom of the body outside of the analytical mind construct. โœจ More on this later... I am off to dive into the pristine waters of this magical isle! โœจ Gracias to @divinegoddessyogaproducts for the cute hot pants! โœจ #delamaydeviyoga  #travelingyogi  #pranavinyasa  #movementmedicine  #selfpractice  #yoginilife  #ibiza  #spain  #elnatural  #noedits  #gratitude  #move  #dance  #shake  #roll  #yogateacher  #yogatools  #movementislife  #yogaflow  #divinegoddess  #yogapractice  #selfexpression  #ilovemyjob 
New travel hoop for Japan from @_spinjoy_ :) thank you so much my flow feels refreshed ๐Ÿ˜‹ #movementmedicine #hoopersofinstagram #hooping #spinjoy #flow
Bhavana. 
Infusing, steeping, soaking and allowing the indescribable feeling this amazing place gives me to permeate and resonate in flowing waves. 
We might be happily stuck here the rest of our time in Indonesia... .
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#freedom #heartopen #sheisnotlost #movementmedicine #flow #yogainspiration #offthemat #joy #alive #peace
Overheard this little gem ๐Ÿ’Ž in a conversation today. Anytime I hear someone talking about pain my ears perk up like antenna. I'm so nosey! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผ๐Ÿค“
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Remember the Tin Man from Wizard of Oz? What happened when he got rained on, rusted, and stopped moving? He needed an oil can!! Then he gently lubricated his joints before busting those dance moves like a new machine. If he tried to dance without priming the joints for movement... something would have broken. Right? Human bodies aren't much different. We don't rust, no, but we're immobile for a huge part of the the day the we wonder why things hurt when we demand that they perform. How dare they!!! ๐Ÿ™ƒ
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My point is, it's not necessarily what you DO that causes back pain... it's probably more about what you DON'T DO that's the problem.
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Is your core strong? Is your posterior chain (aka booty and hamstrings) strong? Do you decompress your spine? Do you mobilize with spinal twists? Do you stretch your hamstrings and hip flexors? Also, how strong are your hips? Are they stable? ... Do you go for a WALK ever?  If your back hurts that bad, I bet you don't. ๐Ÿธโ˜•๏ธ
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Guess what? For us meat-covered skeletons, MOTION IS LOTION! These things are paramount in the treatment and prevention of lower back pain. There's so much we know about lower back pain now that people really shouldn't and don't have to suffer. Discs heal. Inflammation can be treated. Stabilization can occur. Proper actions can reduce symptoms and prevent further damage.
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Nevermind the "are you getting massages" piece because of course massages help decrease pain and improve mobility and they feel fantastic... that's a given. But nobody can move you more than you do. #SELFCARE is what's up. That's where freedom lies.
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#dothethings #freedom #injury #prevention #recovery #restore #proactive #yoga #stretch #preventionisbetterthancure #injuryprevention #prehab #rehab #weightlifting #powerlifting #crossfit #movementtherapy #movementmedicine #movementrestoration #motionislotion #backpain #loveyourself #clinical #hippie #wakefield #massachusetts #wakefieldwellness #acumobility
Overheard this little gem ๐Ÿ’Ž in a conversation today. Anytime I hear someone talking about pain my ears perk up like antenna. I'm so nosey! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผ๐Ÿค“ - Remember the Tin Man from Wizard of Oz? What happened when he got rained on, rusted, and stopped moving? He needed an oil can!! Then he gently lubricated his joints before busting those dance moves like a new machine. If he tried to dance without priming the joints for movement... something would have broken. Right? Human bodies aren't much different. We don't rust, no, but we're immobile for a huge part of the the day the we wonder why things hurt when we demand that they perform. How dare they!!! ๐Ÿ™ƒ - My point is, it's not necessarily what you DO that causes back pain... it's probably more about what you DON'T DO that's the problem. - Is your core strong? Is your posterior chain (aka booty and hamstrings) strong? Do you decompress your spine? Do you mobilize with spinal twists? Do you stretch your hamstrings and hip flexors? Also, how strong are your hips? Are they stable? ... Do you go for a WALK ever? If your back hurts that bad, I bet you don't. ๐Ÿธโ˜•๏ธ - Guess what? For us meat-covered skeletons, MOTION IS LOTION! These things are paramount in the treatment and prevention of lower back pain. There's so much we know about lower back pain now that people really shouldn't and don't have to suffer. Discs heal. Inflammation can be treated. Stabilization can occur. Proper actions can reduce symptoms and prevent further damage. - Nevermind the "are you getting massages" piece because of course massages help decrease pain and improve mobility and they feel fantastic... that's a given. But nobody can move you more than you do. #SELFCARE  is what's up. That's where freedom lies. - #dothethings  #freedom  #injury  #prevention  #recovery  #restore  #proactive  #yoga  #stretch  #preventionisbetterthancure  #injuryprevention  #prehab  #rehab  #weightlifting  #powerlifting  #crossfit  #movementtherapy  #movementmedicine  #movementrestoration  #motionislotion  #backpain  #loveyourself  #clinical  #hippie  #wakefield  #massachusetts  #wakefieldwellness  #acumobility 
ifย 
the oceanย 
can calm itself,ย 
so can you.
weย 
are bothย 
salt waterย 
mixed withย 
air.
๐Ÿ–ค
~Nayyirah Waheed
ifย  the oceanย  can calm itself,ย  so can you. weย  are bothย  salt waterย  mixed withย  air. ๐Ÿ–ค ~Nayyirah Waheed
Wheeeeeee ๐Ÿ˜…๐Ÿค“
Not the most graceful thing you've seen, but.... ๐Ÿค— I'm practicing my #movementmedicine ๐Ÿ˜œ#flowarts #hoopersofinstagram #hoopnerd #nchoopers #dreadbun #sunset #gardenflow #twinhoops
My world has been turned upside down in the best way. I have learned so much about myself + where I want to be. Tonight the stars collided. Finally got this one back on my floor. Thank you for sharing space with me + bringing light to my movement. @itsmaddierenee you are effortless + I can't wait to be your agent. 
Song: Sign of the times 
Artist: @harrystyles 
Mover: @itsmaddierenee 
#keliadamschoreo .
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#movementmedicine #whereineedtobe #inthemoment #keliadamschoreo #harrystyles #signofthetimes #notmynormalmusic #thissongiseverywhere #truth #findyourself #connectwithothers #shareyourself #thursdayevening #elitedancepac #movementart #movementtherapy #createmovement #contemporarydance
My world has been turned upside down in the best way. I have learned so much about myself + where I want to be. Tonight the stars collided. Finally got this one back on my floor. Thank you for sharing space with me + bringing light to my movement. @itsmaddierenee you are effortless + I can't wait to be your agent. Song: Sign of the times Artist: @harrystyles Mover: @itsmaddierenee #keliadamschoreo  . . . . . . . #movementmedicine  #whereineedtobe  #inthemoment  #keliadamschoreo  #harrystyles  #signofthetimes  #notmynormalmusic  #thissongiseverywhere  #truth  #findyourself  #connectwithothers  #shareyourself  #thursdayevening  #elitedancepac  #movementart  #movementtherapy  #createmovement  #contemporarydance 
๐Ÿ’ซ #stopdropandspin for @sillyhippytripsarentforkids ๐Ÿ’— thanks for the tag beautiful โ€ขโ€ข passing it to @crystallinemirror and @iris_hoops ๐ŸŒป #hooplove #sacredcircle #hoopdance #movementmedicine #flow #ettajames
#stopdropandspin for @ohjustflow ๐Ÿ˜Š passing it on to @lilfunkbby @angelll3214 and @madliberations ๐Ÿ’—
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#hooplove #hooplove #hoopersofinstagram #infinitecircles #movementmedicine #flowarts #flyinglotus #hoopdance #sacredcircle
Welcome to Momentum Physical Therapy -
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#lovingournewspace
Treating my own fitness and wellness just like I did back in the day with soccer. The only difference is now my knowledge of maintenance and recovery is on a completely #newlevel #rehab #knowledge #hipmobility #movement #thoracicmobility #adduction #abduction #movementmedicine #patience #comeback #preachwhatyouteach  #fitness #wellness #pt #GOFL #askmeanything
Idk which is cuter my nails or my hoop ๐Ÿ˜ญ (the hoop) shop all colored polypros at thirdeyecolorado.com 'polyprofessional' saves ya 25% โณโŒ›๏ธ๐Ÿ’• also stay tuned for a thirdeye giveaway once we reach 10 K!! Lots of cool stuff coming ur way ;) #thirdeyecolorado #thirdeyecrew
Idk which is cuter my nails or my hoop ๐Ÿ˜ญ (the hoop) shop all colored polypros at thirdeyecolorado.com 'polyprofessional' saves ya 25% โณโŒ›๏ธ๐Ÿ’• also stay tuned for a thirdeye giveaway once we reach 10 K!! Lots of cool stuff coming ur way ;) #thirdeyecolorado  #thirdeyecrew 
#Repost of some beautiful mini flow by @dizzy.sunfairy with her UV blue hoop! ๐Ÿ’™
ใƒปใƒปใƒป
Some hooping at my favorite hoop spot with one of my favorite hoops
22" uv blue hoop from @hoopjunky 
#hooping #hooplah #hoopspam #gratefulhoopers #sacredcircle #flow #flowarts #movementmedicine
"Living a life of alignment is a daily practice. Checking in, staying on course, redirecting as you travel. Noticing what feels good, free, and spacious and what feels restrictive, stagnant, and stuck. What is falling away and what is ready to rise." - Rebecca Campbell #risesisterrise ๐Ÿ™๐Ÿผโœจ just a reminder (which I needed today) that it is so important to complete the daily practices that allow you the space and time to align with who you are, set your daily intentions, allow your intuition to guide and support you, and allow your emotions to indicate where you stand in relation to your truth. Reflect, pray, meditate, write, sing, dance, move, spend time in nature or whatever it is that allows you to reconnect with your soul. It's difficult to stick to these types of practices because they just don't seem as "important" as the 'really' important things that we have to complete each day. But when you give your 'self' just a small daily dose of attention, it really does help the rest of the day to make a bit more sense. And it's never too late to squeeze it in... and tomorrow is another day to start a new habit... and beating up on yourself for getting off track or not making the time today is counterproductive - so don't even go there with your thoughts ๐Ÿ˜‰ #bekind to and patient with yourself and the time will unfold for the taking. The cool thing about this life is that every single day we are given a chance to try again, to pay attention to our 'selves', to align with our personal greatest good, and to forgive ourselves and others our shortcomings #humbleddaily Day 4 for #GracefullyStrongYogis #yogachallenge is any #inversion so I played in #headstand and #headstandvariations as that's the only one I'm good at and I felt like being kind to myself ๐Ÿ™๐Ÿผ๐Ÿ˜Œ thanks to hosts/sponsors: @kimterpstra1978 @lancuks_yoga @elena_miss_yoga @pranamat @yoga_democracy @liform @yogaforgymnasts @malas_bluerock #yoga #yogagram #yogadaily #yogajunkie #yogachallenges #yogaeveryday #yogaeverydamnday #yogaeverywhere #igyoga #selflove #practicemakesprogress #practiceandalliscoming #practiceyogachangeyourworld #loveyourself #woke #vibratehigher #raiseyourvibration #movementmedicine #flow
"Living a life of alignment is a daily practice. Checking in, staying on course, redirecting as you travel. Noticing what feels good, free, and spacious and what feels restrictive, stagnant, and stuck. What is falling away and what is ready to rise." - Rebecca Campbell #risesisterrise  ๐Ÿ™๐Ÿผโœจ just a reminder (which I needed today) that it is so important to complete the daily practices that allow you the space and time to align with who you are, set your daily intentions, allow your intuition to guide and support you, and allow your emotions to indicate where you stand in relation to your truth. Reflect, pray, meditate, write, sing, dance, move, spend time in nature or whatever it is that allows you to reconnect with your soul. It's difficult to stick to these types of practices because they just don't seem as "important" as the 'really' important things that we have to complete each day. But when you give your 'self' just a small daily dose of attention, it really does help the rest of the day to make a bit more sense. And it's never too late to squeeze it in... and tomorrow is another day to start a new habit... and beating up on yourself for getting off track or not making the time today is counterproductive - so don't even go there with your thoughts ๐Ÿ˜‰ #bekind  to and patient with yourself and the time will unfold for the taking. The cool thing about this life is that every single day we are given a chance to try again, to pay attention to our 'selves', to align with our personal greatest good, and to forgive ourselves and others our shortcomings #humbleddaily  Day 4 for #GracefullyStrongYogis  #yogachallenge  is any #inversion  so I played in #headstand  and #headstandvariations  as that's the only one I'm good at and I felt like being kind to myself ๐Ÿ™๐Ÿผ๐Ÿ˜Œ thanks to hosts/sponsors: @kimterpstra1978 @lancuks_yoga @elena_miss_yoga @pranamat @yoga_democracy @liform @yogaforgymnasts @malas_bluerock #yoga  #yogagram  #yogadaily  #yogajunkie  #yogachallenges  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #igyoga  #selflove  #practicemakesprogress  #practiceandalliscoming  #practiceyogachangeyourworld  #loveyourself  #woke  #vibratehigher  #raiseyourvibration  #movementmedicine  #flow 
When my sisters & brother and I were kids we used to run through the corn fields in Stillwater. I only just remembered that as I was shucking this corn tonight ๐ŸŒฝ๐ŸŒฝ๐ŸŒฝGetting nostalgic and connected to food while repairing my relationship with it, finding that respect and #eatinginthelightofthemoon 
Who's read that book, Eating in the Light of the Moon? Beautiful Jessica suggested it to me and it's putting together so many puzzle pieces๐ŸŒ’๐Ÿ‘ฃ #recovery #foodasmedicine #movementmedicine #movement #summerloveproject #food #organics #wholefoods #healing #farmfood #betterthanorganic
When my sisters & brother and I were kids we used to run through the corn fields in Stillwater. I only just remembered that as I was shucking this corn tonight ๐ŸŒฝ๐ŸŒฝ๐ŸŒฝGetting nostalgic and connected to food while repairing my relationship with it, finding that respect and #eatinginthelightofthemoon  Who's read that book, Eating in the Light of the Moon? Beautiful Jessica suggested it to me and it's putting together so many puzzle pieces๐ŸŒ’๐Ÿ‘ฃ #recovery  #foodasmedicine  #movementmedicine  #movement  #summerloveproject  #food  #organics  #wholefoods  #healing  #farmfood  #betterthanorganic 
With a change in perspective on what is exercise, you might rethink the tools you use--if any--to facilitate your movement. We love @smartspine products and use them regularly to support our clients movement physically. The nervous system responds well to warmth and we can invite tense areas of the body to find ease and efficiency. Rethink exercise. Change your perspective. Invite wellbeing to inhabit your body and soul. #movewell #movebetter #freedom #health #wellbeing #wellness #wellcare #smartspine #therapy #rethinkexercise #change #changeyourperspective #movementmedicine #kinesphere #kinespherecenter
With a change in perspective on what is exercise, you might rethink the tools you use--if any--to facilitate your movement. We love @smartspine products and use them regularly to support our clients movement physically. The nervous system responds well to warmth and we can invite tense areas of the body to find ease and efficiency. Rethink exercise. Change your perspective. Invite wellbeing to inhabit your body and soul. #movewell  #movebetter  #freedom  #health  #wellbeing  #wellness  #wellcare  #smartspine  #therapy  #rethinkexercise  #change  #changeyourperspective  #movementmedicine  #kinesphere  #kinespherecenter 
Sun warriors ๐ŸŒž
Sun warriors ๐ŸŒž
Working towards a pull up at tonight's Movement class. This may not look like much but for me having this level of movement available to me is incredible after a car crash last year injured both my neck and shoulders. This work tonight is the result of 1 year of rehabilitation doing Pilates and more recently intensive movement classes focusing on alternating between strength and flexibility training - a few weeks ago simply hanging from the bar made me feel sick the pain in my shoulders was so intense- I never thought I could lift my body weight- so to get here tonight is just โœจโœจ I'm finally feeling like I'm getting full control of my body back. The one thing that I have learned is you need to move to recover. Build up what you can do, keep pushing you're self, even if you think you can never go there again, switch your mind frame, dig deep and use the mantra "I can & I will" if you flip you're perspective from a pity party vantage point and look at an injury as a teacher - you can learn a lot ๐Ÿ’ช๐Ÿป. #irishfitness #irishfitfamily #irishfitfam #workoutmotivation #trainingsession #trainingday #trainingforlife #movement #movementculture #movementmedicine #recovery #rehabilitation #positivevibes #recovering
Working towards a pull up at tonight's Movement class. This may not look like much but for me having this level of movement available to me is incredible after a car crash last year injured both my neck and shoulders. This work tonight is the result of 1 year of rehabilitation doing Pilates and more recently intensive movement classes focusing on alternating between strength and flexibility training - a few weeks ago simply hanging from the bar made me feel sick the pain in my shoulders was so intense- I never thought I could lift my body weight- so to get here tonight is just โœจโœจ I'm finally feeling like I'm getting full control of my body back. The one thing that I have learned is you need to move to recover. Build up what you can do, keep pushing you're self, even if you think you can never go there again, switch your mind frame, dig deep and use the mantra "I can & I will" if you flip you're perspective from a pity party vantage point and look at an injury as a teacher - you can learn a lot ๐Ÿ’ช๐Ÿป. #irishfitness  #irishfitfamily  #irishfitfam  #workoutmotivation  #trainingsession  #trainingday  #trainingforlife  #movement  #movementculture  #movementmedicine  #recovery  #rehabilitation  #positivevibes  #recovering 
Episode 6 is now up on iTunes. The Gym Within You - with Mike Fitch of @animalflowofficial. If you want to learn more about movement and how to use your body more effectively then this one is for you! Enjoy :) link in bio
Episode 6 is now up on iTunes. The Gym Within You - with Mike Fitch of @animalflowofficial. If you want to learn more about movement and how to use your body more effectively then this one is for you! Enjoy :) link in bio
Beautiful swans ๐Ÿฆ‹๐Ÿ’•Our piece was inspired by the universes endless transition of transformation, death and rebirth, light and dark,and rising from the ashes ๐Ÿ•Š
Love to @nnmfestival ! Infinite gratitude to all these ladies who put in so much commitment to this show ! Thank you @burningleafproductions and #thegrovestage for setting and epic stage for all of the wonderful acts ! So many creative people under the redwood skies ๐ŸŒŒ So lovely to meet you all !
Makeup by @abbywoodmanartistry ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„
#northernnights#dancers#performance#artists#visualart#collaborate#cocreate#creativity#love#tribe#connection#redwoods#westcoast#california#swans#spirit#magic#gypsy#robotic#movementmedicine
Beautiful swans ๐Ÿฆ‹๐Ÿ’•Our piece was inspired by the universes endless transition of transformation, death and rebirth, light and dark,and rising from the ashes ๐Ÿ•Š Love to @nnmfestival ! Infinite gratitude to all these ladies who put in so much commitment to this show ! Thank you @burningleafproductions and #thegrovestage  for setting and epic stage for all of the wonderful acts ! So many creative people under the redwood skies ๐ŸŒŒ So lovely to meet you all ! Makeup by @abbywoodmanartistry ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„ #northernnights #dancers #performance #artists #visualart #collaborate #cocreate #creativity #love #tribe #connection #redwoods #westcoast #california #swans #spirit #magic #gypsy #robotic #movementmedicine 
๐ŸŒŒI am so much more than human in my sacred circles๐ŸŒŒ
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#stopdropandspin for @emiliestone and sending it to the ever-mystical @meltingmushroom .
.[song id The Wylde Hunt by Omnia] .
#hoopersofinstagram #hoopbabe #hooping #hooplah #hoopingdotorg #superhooperorg #flowartstv #hoopgram #hoopdancer #hoopdance #havehoopswilltravel #movementmedicine #hoopart #hoopmama #shadow #mothergaia #worshipnature
move your body I promise it feels good
move your body I promise it feels good
Letting go of expectations and learning to go with the flow more than ever has brought clarity and calm into my life recently. With no expectations comes no let downs, no negativity. Embracing the unknown and the what's to come, the what's meant to be, will be. Trusting in the universe to give me what I need, when I need, from people, places and things that may not be in my life yet. Living in the present, not obsessing about the future, riding the wave that is the "now." #yoga #yogithoughts #manifest #movementmedicine #yogaeverydamnday #yogagirl #yogagram #yogalove #manifestations #yogaoffthemat #yogisofig #yogisofinstagram #yogajourney #yogajunkie #yogaposes #yogadaily #yogateacher #yogainstructor #getonyourmat #selflove #milwaukeeyoga #yogamke #mkeyoga #breathe
Letting go of expectations and learning to go with the flow more than ever has brought clarity and calm into my life recently. With no expectations comes no let downs, no negativity. Embracing the unknown and the what's to come, the what's meant to be, will be. Trusting in the universe to give me what I need, when I need, from people, places and things that may not be in my life yet. Living in the present, not obsessing about the future, riding the wave that is the "now." #yoga  #yogithoughts  #manifest  #movementmedicine  #yogaeverydamnday  #yogagirl  #yogagram  #yogalove  #manifestations  #yogaoffthemat  #yogisofig  #yogisofinstagram  #yogajourney  #yogajunkie  #yogaposes  #yogadaily  #yogateacher  #yogainstructor  #getonyourmat  #selflove  #milwaukeeyoga  #yogamke  #mkeyoga  #breathe 
The sun is out! Come by #theGoods for some #plantmedicine then head over to @misfitstudio for #movementmedicine. #itsallmedicine #greensmoothie #pilates #youalreadyknow ๐Ÿ“ธ @marievea
Green Day flow before I switched to by big hoop ๐Ÿ™ƒ #hoopspam trying to make space #hooperblooper Forever getting my chucks stuck *
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#movementmeditation #movementmedicineย  #hooptherapy #gratefulhoopers #thespinsterz #travelhoop #sacredcircle #flow #dance #weird #misery #spin #hulahoop #greenday #hooplah #hoopeverydamnday #hoopersofig
I am so in love with this song. #Love #KendrickLamar ๐ŸŒŒ
Anyway, here's some hoop practice with my 35" babe. Enjoy the booty shots! ๐Ÿ˜‚๐Ÿ˜‰
#HulaHoopJourney #HulaHoop #SacredCircle #Progress #Movement #MovementMedicine #Hooper #Hooplah #HoopFlow #HappinessInACircle #PlasticCircles #MovementTherapy #FlowTherapy
I'm crediting @izzyachesoo for the phrase "medicine movement." It's incredibly accurate description of what's going on with modern medicine and yoga. I recently wrote a paper on research I conducted, and found more and more doctors are recognizing and prescribing yoga as a way to regain health in injured joints and muscles. I can tell you that a cross body stretch requiring core strength for balance would have never been possible 2 years ago, but here I am doing the damn thing. Here's to more openness on discussing medicine versus strength building.
I'm crediting @izzyachesoo for the phrase "medicine movement." It's incredibly accurate description of what's going on with modern medicine and yoga. I recently wrote a paper on research I conducted, and found more and more doctors are recognizing and prescribing yoga as a way to regain health in injured joints and muscles. I can tell you that a cross body stretch requiring core strength for balance would have never been possible 2 years ago, but here I am doing the damn thing. Here's to more openness on discussing medicine versus strength building.
#TBT to a marquee in the middle of a field in England. My heart swells every time I see this picture of my wonderful support group from retreat a couple of weeks ago. To dance with people from around the world was a blessing beyond words. To have come back to my daily life full of clarity is a gracious gift. I know where my work is, and I'm ready to make it all happen. #gratitude #movementmedicine #dance #meditation #retreat @yaacovdk_movement_shaman
#TBT  to a marquee in the middle of a field in England. My heart swells every time I see this picture of my wonderful support group from retreat a couple of weeks ago. To dance with people from around the world was a blessing beyond words. To have come back to my daily life full of clarity is a gracious gift. I know where my work is, and I'm ready to make it all happen. #gratitude  #movementmedicine  #dance  #meditation  #retreat  @yaacovdk_movement_shaman
Some sickly pj flow...๐Ÿคง also,  lol at that under legs over body wrap thing, so not smooth but hey #practicemakesprogress making this my #stopdropandspin for the beautiful and talented @hoopgypsy passing this onto my flow sisters @boomhappens and @lindseyhoops missing you guise! ๐Ÿ˜ญ๐Ÿ˜ญ .
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Hoop: 31" UV lime ๐Ÿ‹ made by my sponsor @zoomhoopsco use my discount code #furthurphlow at checkout to save some ๐ŸฆŒ๐Ÿ˜‹
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#sacredcircle #ighoopers #hoopersofig #hoopersofinstagram #hooplah #infinitecircles #infinitecirclescommunity #perpetualflow #icc #flowarts #hoopsesh #hooplah #movementmedicine
Some sickly pj flow...๐Ÿคง also, lol at that under legs over body wrap thing, so not smooth but hey #practicemakesprogress  making this my #stopdropandspin  for the beautiful and talented @hoopgypsy passing this onto my flow sisters @boomhappens and @lindseyhoops missing you guise! ๐Ÿ˜ญ๐Ÿ˜ญ . . . . . Hoop: 31" UV lime ๐Ÿ‹ made by my sponsor @zoomhoopsco use my discount code #furthurphlow  at checkout to save some ๐ŸฆŒ๐Ÿ˜‹ . . . . . #sacredcircle  #ighoopers  #hoopersofig  #hoopersofinstagram  #hooplah  #infinitecircles  #infinitecirclescommunity  #perpetualflow  #icc  #flowarts  #hoopsesh  #hooplah  #movementmedicine 
Feels so good to be back on my mat ๐ŸŒŒ exploring slowly , embracing fully
#grateful #morningyoga
Feels so good to be back on my mat ๐ŸŒŒ exploring slowly , embracing fully #grateful  #morningyoga 
Class @fairmontkealani was fantastic ๐Ÿ˜๐Ÿค™๐Ÿพ excited to share the methodology and the KIAKAHI experience with anyone and everyone!  MAHALO๐Ÿต๐Ÿ™๐Ÿพโค๏ธ
Class @fairmontkealani was fantastic ๐Ÿ˜๐Ÿค™๐Ÿพ excited to share the methodology and the KIAKAHI experience with anyone and everyone! MAHALO๐Ÿต๐Ÿ™๐Ÿพโค๏ธ
There are still spots open for tomorrow's workshop! Express Your Flow! A Yoga and Movement Exploration ๐Ÿ’ƒ

Join @kristencarlson87 and I at @riversideyoga Friday 7/21 from 7:30-9pm. Kick off your weekend with this dancey-like Flow, yoga "choreography" and a possible dance party ๐Ÿค— So stoked for this!! #danceitout #yoga #movementmedicine #alllevels #newburyportyoga #friyay
There are still spots open for tomorrow's workshop! Express Your Flow! A Yoga and Movement Exploration ๐Ÿ’ƒ Join @kristencarlson87 and I at @riversideyoga Friday 7/21 from 7:30-9pm. Kick off your weekend with this dancey-like Flow, yoga "choreography" and a possible dance party ๐Ÿค— So stoked for this!! #danceitout  #yoga  #movementmedicine  #alllevels  #newburyportyoga  #friyay 
Movement/Dance Warmup in the spirit of Isadora Duncan.  #Priming myself each morning with #selfexpression #gratitude #movement.  Movement is my #therapy.  Movement sets me #free setting a new standard to study a great movement artist every day, every morning, at 6:49am ๐Ÿ˜Š give or take a few minutes #goals plus this romper is ๐Ÿ‘Œfantabulous. โ€ข
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#isadoraduncan #movement #expression #movementculture #choreography #naturalmethod #naturalmovement #movementmedicine #movementtherapy
Movement/Dance Warmup in the spirit of Isadora Duncan. #Priming  myself each morning with #selfexpression  #gratitude  #movement . Movement is my #therapy . Movement sets me #free  setting a new standard to study a great movement artist every day, every morning, at 6:49am ๐Ÿ˜Š give or take a few minutes #goals  plus this romper is ๐Ÿ‘Œfantabulous. โ€ข โ€ข #isadoraduncan  #movement  #expression  #movementculture  #choreography  #naturalmethod  #naturalmovement  #movementmedicine  #movementtherapy 
Morning flow felt so good todayโœจ but also realized I shouldn't use my speaker as a stand for my phone lol #movementmedicine #sacredcircle song by @ghostloft ๐Ÿ’•๐Ÿ’•
Morning flow felt so good todayโœจ but also realized I shouldn't use my speaker as a stand for my phone lol #movementmedicine  #sacredcircle  song by @ghostloft ๐Ÿ’•๐Ÿ’•
The gorgeous @lioness.lena tagged me in a #stopdropandspin thank you for the tag sweetness๐Ÿ™๐Ÿป๐Ÿ’•โ˜บ๏ธ We need to get together soon ladylove๐Ÿ’ซ passing the #hooplove over to @melina_bear @sunflow22 & @hoopflex ๐Ÿค—๐ŸŒป๐ŸŒป๐ŸŒป
โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.
If ya don't mind the #hoopspam check out my #hooping #insta @flowingsunflower ๐Ÿ™ƒ๐Ÿ’ซ๐Ÿ’ƒ๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ’“
โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.
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@flumemusic 
#sacredcircle #flowarts #flume #flumemusic #hoop #hooplah #hoopdance #hooptherapy #hulahooping #infinitecirclescommunity #unityofthehulahoopers #hoopvibes #expressyourself #dowhatyoulove #flowstagram #flowarttv #happyhooper #hoopla #danceitout #movementmedicine #gratefulhoopers #movementmeditation #hulahead #chicagohoopers #purplehaze
The gorgeous @lioness.lena tagged me in a #stopdropandspin  thank you for the tag sweetness๐Ÿ™๐Ÿป๐Ÿ’•โ˜บ๏ธ We need to get together soon ladylove๐Ÿ’ซ passing the #hooplove  over to @melina_bear @sunflow22 & @hoopflex ๐Ÿค—๐ŸŒป๐ŸŒป๐ŸŒป โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข. If ya don't mind the #hoopspam  check out my #hooping  #insta  @flowingsunflower ๐Ÿ™ƒ๐Ÿ’ซ๐Ÿ’ƒ๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ’“ โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข. . . . . . . . . . . . @flumemusic #sacredcircle  #flowarts  #flume  #flumemusic  #hoop  #hooplah  #hoopdance  #hooptherapy  #hulahooping  #infinitecirclescommunity  #unityofthehulahoopers  #hoopvibes  #expressyourself  #dowhatyoulove  #flowstagram  #flowarttv  #happyhooper  #hoopla  #danceitout  #movementmedicine  #gratefulhoopers  #movementmeditation  #hulahead  #chicagohoopers  #purplehaze 
"My shadow leads to deep forest glade
Where ancient trees stand proud
Where spirits welcome
My shadow moves in a pool of shadow, just outside my reach 
My shadow flows, dripping in pearl
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My shadow smokes long-stemmed cigarettes between lips stained red...๐Ÿฅ€
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My shadow does not know judgement,
ebbing and flowing
Between positive and negative
Just outside my vision
My shadow is mine, as I know myself
Child of Gaia, loved as I
As I, my shadow" Lady Bird
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Thank you to @thehoophealer for inspring me to do some #freemovement with my shadow and #mask play
๐Ÿ“ฝ..behind the scenes ๐Ÿ‘‰swipe to see what I am wearing under my gown๐Ÿ™ˆ
.[song id The Wylde Hunt by Omnia๐ŸŽต]
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#shadowplay #shadow #movementmedicine #poetry #dancersofinstagram #characterplay
"My shadow leads to deep forest glade Where ancient trees stand proud Where spirits welcome My shadow moves in a pool of shadow, just outside my reach My shadow flows, dripping in pearl . My shadow smokes long-stemmed cigarettes between lips stained red...๐Ÿฅ€ . My shadow does not know judgement, ebbing and flowing Between positive and negative Just outside my vision My shadow is mine, as I know myself Child of Gaia, loved as I As I, my shadow" Lady Bird . Thank you to @thehoophealer for inspring me to do some #freemovement  with my shadow and #mask  play ๐Ÿ“ฝ..behind the scenes ๐Ÿ‘‰swipe to see what I am wearing under my gown๐Ÿ™ˆ .[song id The Wylde Hunt by Omnia๐ŸŽต] . #shadowplay  #shadow  #movementmedicine  #poetry  #dancersofinstagram  #characterplay 
When you ask your class to look like a yogi for the picture ๐Ÿ˜‚๐Ÿ˜‚lol all smiles! Incredibly grateful for this community and this journey. 
Join us for little humor, meditation, breathwork and movement medicine. 
6am Rise and Shine Flow with Sara 
10am Vinyasa Flow with Sara 
4:30pm Vinyasa Flow with Jen
6pm Beginner Flow with Jenny 
7:30pm Yin Yoga with Jenny 
#thepoweroflove #momentsfilledwithlove #yogakayla #yogi #laughter #life #journey #breath #meditation #movementmedicine #moveslowly #downwarddog #vinyasa #community #grateful
When you ask your class to look like a yogi for the picture ๐Ÿ˜‚๐Ÿ˜‚lol all smiles! Incredibly grateful for this community and this journey. Join us for little humor, meditation, breathwork and movement medicine. 6am Rise and Shine Flow with Sara 10am Vinyasa Flow with Sara 4:30pm Vinyasa Flow with Jen 6pm Beginner Flow with Jenny 7:30pm Yin Yoga with Jenny #thepoweroflove  #momentsfilledwithlove  #yogakayla  #yogi  #laughter  #life  #journey  #breath  #meditation  #movementmedicine  #moveslowly  #downwarddog  #vinyasa  #community  #grateful 
Trying to practice hooping on my porch more since it's tiny and I'm so used to hooping with lots of space through the yard. Using this as my #stopdropandspin for @hippyatheart you beautiful light ๐Ÿ˜™๐ŸŒฟ passing the #hooplove towards @opblotevoeten, @hoopandprosper and @hoopfairyflowz ๐ŸŒฑ๐Ÿ„โค
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#hooper #hooplah #hooping #naturegal #forestdweller #hoopersofinstagram #georgiahoopers #sacredcircle #flowarts #hoopersunite #hulahoop #hippie #fairy #hoopeverydammday #movingmeditation #movementmedicine #flowdance #flow
Trying to practice hooping on my porch more since it's tiny and I'm so used to hooping with lots of space through the yard. Using this as my #stopdropandspin  for @hippyatheart you beautiful light ๐Ÿ˜™๐ŸŒฟ passing the #hooplove  towards @opblotevoeten, @hoopandprosper and @hoopfairyflowz ๐ŸŒฑ๐Ÿ„โค . . . #hooper  #hooplah  #hooping  #naturegal  #forestdweller  #hoopersofinstagram  #georgiahoopers  #sacredcircle  #flowarts  #hoopersunite  #hulahoop  #hippie  #fairy  #hoopeverydammday  #movingmeditation  #movementmedicine  #flowdance  #flow 
"What is necessary, after all, is only this: solitude, vast inner solitude. To walk inside yourself and meet no one for hours- that is what you must be able to attain." - Rainer Maria Rilke

THURSDAY//
12pm: Stretch
5pm: Groove Meditation
6pm: Beginner's Yoga
7:30pm: Stoned Yoga

#mysticmind #rebelsoul #enormouspossibility #dtla
"What is necessary, after all, is only this: solitude, vast inner solitude. To walk inside yourself and meet no one for hours- that is what you must be able to attain." - Rainer Maria Rilke THURSDAY// 12pm: Stretch 5pm: Groove Meditation 6pm: Beginner's Yoga 7:30pm: Stoned Yoga #mysticmind  #rebelsoul  #enormouspossibility  #dtla 
The Moving Stretch book has made it to the beach in Greece, hope you're enjoying it Daria ๐Ÿ™Œ๐Ÿ™๐ŸŒž #movingstretch #flexibility #movementmedicine #resistancestretching #strength #fascia #movingstretchbook
Movement is FREE. You don't need to pay $30 a month to move! Get out and walk!!! Getting in shape is easy and it can be fun!!!
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@bengreenfieldfitness @shawnmodel @c.t.ali.fletcher @thedolcediet @stanefferding ..
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#movementmedicine #fitnessislife #lifeisfitness #fitnessmentors #footballislife #liftheavyweights #runningrouts #chestgains #bengreenfield #shawnstevenson #mikedolce #joerogan #pedramshojai #markhyman #drmarkhyman #drrondapatrick #dralanchristianson #brandoncarter #ctfletcher #stanefferding #calumvonmoger
Movement is FREE. You don't need to pay $30 a month to move! Get out and walk!!! Getting in shape is easy and it can be fun!!! .. .. .. @bengreenfieldfitness @shawnmodel @c.t.ali.fletcher @thedolcediet @stanefferding .. .. .. #movementmedicine  #fitnessislife  #lifeisfitness  #fitnessmentors  #footballislife  #liftheavyweights  #runningrouts  #chestgains  #bengreenfield  #shawnstevenson  #mikedolce  #joerogan  #pedramshojai  #markhyman  #drmarkhyman  #drrondapatrick  #dralanchristianson  #brandoncarter  #ctfletcher  #stanefferding  #calumvonmoger 
When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was ~ #AlanWatts ๐Ÿ‘๐Ÿ’ญ๐Ÿ’ซ๐Ÿƒโœจ #movementmedicine #vibratehigher #faeplay
When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was ~ #AlanWatts  ๐Ÿ‘๐Ÿ’ญ๐Ÿ’ซ๐Ÿƒโœจ #movementmedicine  #vibratehigher  #faeplay 
skippin thru portals n stuff ๐Ÿฆ‹
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#dizzy #sacredcircle #movementmedicine #growth #release #invocation