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When it's pouring with rain there's nothing better than a good stretch in front of a roaring fire 💥

#stretch2health #flexibility #feelgood #moveyourbody #getyourstretchon #happybodyhappymind #stretching #feelgreat #fascia
Guess who got this ball in the eye!? 🙄  Note to my self: do not take pictures when you have a snowball fight! #mammadansk #winterwalk #activity #snowballfight #cooldown #moveyourbody
Day6/80

Cardio Flow is about to GO DOWN!!! 👊🏼😬 I have to say after 6 Days, following the Timed Nutrition Plan combined with the workouts I am feeling FREAKIN AMAZING!!! 🔥❤️ I can’t even begin to imagine how I’m gonna feel after this is done!! #80daysisnothing 
#foodisfuel #totallyOBSESSED #moveyourbody
#energizeDONE #nowimREADY
Let Your 
S W E A T  S H I N E .... OR get red, sweaty, blotchy like me 🙄after #spinning 🚴🏽‍♀️ 💦 🚴🏽‍♀️ Remember 👉🏽 SWEAT 💦 IS your #fatcells crying 😭🤓🤣
Now go get #SWEATY 
Happy Saturday 😅
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#fitnessgirl #fitnessmotivation #fitlife #fitspo #smiles #trainhard #workoutmotivation #spin #cycle #cardio #bodygoals #fit #healthy #moveyourbody #goals #progressnotperfection #beintentional #befit #behealthy #happylife #healthybody #miamifitness #fitnessgoals #weighttraining
Let Your S W E A T S H I N E .... OR get red, sweaty, blotchy like me 🙄after #spinning  🚴🏽‍♀️ 💦 🚴🏽‍♀️ Remember 👉🏽 SWEAT 💦 IS your #fatcells  crying 😭🤓🤣 Now go get #SWEATY  Happy Saturday 😅 . . . #fitnessgirl  #fitnessmotivation  #fitlife  #fitspo  #smiles  #trainhard  #workoutmotivation  #spin  #cycle  #cardio  #bodygoals  #fit  #healthy  #moveyourbody  #goals  #progressnotperfection  #beintentional  #befit  #behealthy  #happylife  #healthybody  #miamifitness  #fitnessgoals  #weighttraining 
Sábado tem treino? Oss!!! Dia de Boxe com o Mestre @kelson_da_costa 🥊 "Jeb, direto, cruzado, esquiva
Olhar de raposa, luta objetiva
Gingado de perna vacila e é nocaute
Derruba, me derruba ou tem mais um round
Mike Tyson, Maguila, Holyfield
O Popó da Bahia, aí garoto humilde
Na cadeia, em Las Vegas quem será que não gosta
Dez, vinte vai lá dobra a sua aposta
Vingativo, se me acertar eu dou o troco
Sorte que a luva diminui a potência do meu soco
Foi por pouco
O juiz, te deu vantagem
Três, dois, um vai pode abrir contagem
Aparece muito estilo, mas eu sempre to no top
A mídia me classifica como uma luta pop
Bate o gongo, minha trilha musical é o hip-hop
Prazer, meu nome é Boxe." (MAG)

#Boxe #CGFitness #MoveYourBody #MyLifeStyle #FightIsLifeStyle #Luta #UFC #MMA #BrasilCombat #Combate #Evolução #Family  #Foco #Força #Fé #ThankYouGod
Sábado tem treino? Oss!!! Dia de Boxe com o Mestre @kelson_da_costa 🥊 "Jeb, direto, cruzado, esquiva Olhar de raposa, luta objetiva Gingado de perna vacila e é nocaute Derruba, me derruba ou tem mais um round Mike Tyson, Maguila, Holyfield O Popó da Bahia, aí garoto humilde Na cadeia, em Las Vegas quem será que não gosta Dez, vinte vai lá dobra a sua aposta Vingativo, se me acertar eu dou o troco Sorte que a luva diminui a potência do meu soco Foi por pouco O juiz, te deu vantagem Três, dois, um vai pode abrir contagem Aparece muito estilo, mas eu sempre to no top A mídia me classifica como uma luta pop Bate o gongo, minha trilha musical é o hip-hop Prazer, meu nome é Boxe." (MAG) #Boxe  #CGFitness  #MoveYourBody  #MyLifeStyle  #FightIsLifeStyle  #Luta  #UFC  #MMA  #BrasilCombat  #Combate  #Evolução  #Family  #Foco  #Força  #Fé  #ThankYouGod 
It’s amazing how I feel when I finish a workout! 😅🙃And I think “Yes! I did it” 🏆 & I'm really proud of myself. So try! 28 minutes!⏳ T҉O҉D҉A҉Y҉: R3W3 - Full body 👊🏼👌🏼 #bbg #bbg2018 #bbglondon #bbground3 #bbgweek3 #bbgfullbody #bbgcommunity #bbggirls #bbgprogress #bbgtransformation #bbgguide #kaylaitsines #kaylasarmy #kaylasarmyuk #deathbykayla #sweatwithkayla #workout #enjoytheprocess #moveyourbody #justdoit #exercise #28minutes #healthybody
It’s amazing how I feel when I finish a workout! 😅🙃And I think “Yes! I did it” 🏆 & I'm really proud of myself. So try! 28 minutes!⏳ T҉O҉D҉A҉Y҉: R3W3 - Full body 👊🏼👌🏼 #bbg  #bbg2018  #bbglondon  #bbground3  #bbgweek3  #bbgfullbody  #bbgcommunity  #bbggirls  #bbgprogress  #bbgtransformation  #bbgguide  #kaylaitsines  #kaylasarmy  #kaylasarmyuk  #deathbykayla  #sweatwithkayla  #workout  #enjoytheprocess  #moveyourbody  #justdoit  #exercise  #28minutes  #healthybody 
🇫🇷 7km à jeun et avec le soleil - que du kiff ❄️ ☑️ 🏃🏼‍♀️💦
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🇺🇸 7Km for breakfast with an amazing weather ❄️☑️ 💪🏻🏃🏼‍♀️
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#intervaltraining #teamactivre #active #activre #energy #run #running #runnergirl #girlrunner #training #toutesenbasket #youcandoit #intervaltraining #proud #positivevibesonly #stronger #stravarun #hiit #legworkout #moveyourbody #MoveYour🍑 #workoutmotivation #workout #cardio #cardioworkout #nevergiveup #nevergiveup #nike #nikerunning  #dobetterbebetter #sundayrunday #createyourmove✨
🇫🇷 7km à jeun et avec le soleil - que du kiff ❄️ ☑️ 🏃🏼‍♀️💦 . 🇺🇸 7Km for breakfast with an amazing weather ❄️☑️ 💪🏻🏃🏼‍♀️ ... ... ... #intervaltraining  #teamactivre  #active  #activre  #energy  #run  #running  #runnergirl  #girlrunner  #training  #toutesenbasket  #youcandoit  #intervaltraining  #proud  #positivevibesonly  #stronger  #stravarun  #hiit  #legworkout  #moveyourbody  #MoveYour 🍑 #workoutmotivation  #workout  #cardio  #cardioworkout  #nevergiveup  #nevergiveup  #nike  #nikerunning  #dobetterbebetter  #sundayrunday  #createyourmove ✨
Aula de #aéreo 🎪 (#tecido, #lira e #trapézio) no @noarstudio 😃
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(Tb dói um pouquinho rs, mas amei!!! @rosecircuss 😍)
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#auladecirco #auladeaereos #studionoar #moveyourbody #ginastica #atividadefisica #fit #staymotivated #stay #stayhealthy #staystrong #stayblessed #stayfit
Join our weekend warriors at RB Fitness! Happy Saturday! •RBFitnessNewYork.com•
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📞 914.602.7688 or come stop by at:
🌐681 Main St. New Rochelle NY 10804
📺YouTube - Click the link in our bio 📍Find us on Yelp! *️⃣ Like us on Facebook!•
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#rbfitnessny #newrochelle #bronx #nyc #personaltrainer #mealprep #westchestercounty #weightloss #bootcamp #igfitness #fitfam #fitnessjunkie #fitspo #moveyourbody #fitness #fitspiration #nutrition
Starta dagen me å ha step/styrke å so min første randonee tur åleine 😎 Opp Austlifjellet og me livet so innsats ned snjoskar/2aren 😅👊 FOR en tur og FOR en natur åss he!  #hiking #moveyourbody #randonee #progress #nevergiveup #aktivlivsstil #turjenter #utno #norgerundt #mittfriluftsliv #Arnalivet #Bergenimitt❤
🍍 Day 6🍍 
We did this, week one down and now I get to enjoy junior jazz, chores, reports, shoveling, and hopefully sledding❄️
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#sharingsaturday #getupandworkout #moveyourbody #feelhappy #endorphinrush
After a Power Walk: Power Groceries Shopping!!! #fitness #health #wellness #mobility #food #moveyourbody #mayorsfitnesschallenge
I got new rules , I count them

#JustDanceIt #dance #moveyourbody #gethigh #high
This morning I braved the treadmill and ran a mile without stopping. I'm Loving this book. What are you reading? (I don't read and run at the same time)

#day7 #250kchallenge2018 #moveyourbody #strongereveryday #mentaltoughness #bravingthewilderness #brenebrown #genius #iloveher #canwebefriends #behonest #betrue #bebrave #read #learn #grow #courage #quest #truebelonging #beyou #beyourself #stepoutofyourcomfortzone #standalone #ludwigfilter #foreheadwrinkles
This morning I braved the treadmill and ran a mile without stopping. I'm Loving this book. What are you reading? (I don't read and run at the same time) #day7  #250kchallenge2018  #moveyourbody  #strongereveryday  #mentaltoughness  #bravingthewilderness  #brenebrown  #genius  #iloveher  #canwebefriends  #behonest  #betrue  #bebrave  #read  #learn  #grow  #courage  #quest  #truebelonging  #beyou  #beyourself  #stepoutofyourcomfortzone  #standalone  #ludwigfilter  #foreheadwrinkles 
Day 7: Changes to come! Well, my photography game is poor but... I started exercising 2 weeks ago and I’m feeling encouraged by how far I can get in just a short time. 20-40min workout 6days a week, focussing on strength, fitness and flexibility 💪🏼 I can touch my toes and do up to 10 squats before giving in! I’m gaining muscle and losing fat. I refuse to look at the scales and count calories because muscle weighs more than fat and starving backfires badly! In 3 months I anticipate a noticeable change in my posture, strength and general health! I intend to keep this up even after those days that I am lazy and can’t motivate myself.  I will keep moving and trying to better myself. 2018 bring it! 💪🏼👊🏼 #moveyourbody #musclebeatsfat #healthyeating #loveyourbody #lookafteryourbody #30dayphotographychallenge
Day 7: Changes to come! Well, my photography game is poor but... I started exercising 2 weeks ago and I’m feeling encouraged by how far I can get in just a short time. 20-40min workout 6days a week, focussing on strength, fitness and flexibility 💪🏼 I can touch my toes and do up to 10 squats before giving in! I’m gaining muscle and losing fat. I refuse to look at the scales and count calories because muscle weighs more than fat and starving backfires badly! In 3 months I anticipate a noticeable change in my posture, strength and general health! I intend to keep this up even after those days that I am lazy and can’t motivate myself. I will keep moving and trying to better myself. 2018 bring it! 💪🏼👊🏼 #moveyourbody  #musclebeatsfat  #healthyeating  #loveyourbody  #lookafteryourbody  #30dayphotographychallenge 
Find beauty in imperfection.
Find beauty in imperfection.
Fact👉🏻 EVERYONE can benefit from physical activity regardless of age, gender or size! 
Age👉🏻exercise helps young kids to develop their muscle strength which can help reduce their risk of injury. It also strengthens their heart and enhances their emotional well being. 
For older adults, exercise is important to maintain mobility and strength so that they can continue doing activities of daily living with ease (carrying groceries, picking up grams kids, stepping on and off curbs etc) 
Gender👉🏻 regardless if you are male or female, your mind and body will reap the benefits of exercise. It will help regulate your blood pressure, boost your immune system, improve your strength, decrease your risk of falls, improve your mood and the list goes on!!! Size👉🏻 no matter what size you are, just like I stated above EVERYONE can benefit from some form of physical activity. You just have to find what works for you- swimming, walking, HIIT, dance etc just get that body moving! 
#fitness #fitnessmotivation #getfit #workout #personaltrainer #healthcoach #moveyourbody #gainlife #strength #exercise
Fact👉🏻 EVERYONE can benefit from physical activity regardless of age, gender or size! Age👉🏻exercise helps young kids to develop their muscle strength which can help reduce their risk of injury. It also strengthens their heart and enhances their emotional well being. For older adults, exercise is important to maintain mobility and strength so that they can continue doing activities of daily living with ease (carrying groceries, picking up grams kids, stepping on and off curbs etc) Gender👉🏻 regardless if you are male or female, your mind and body will reap the benefits of exercise. It will help regulate your blood pressure, boost your immune system, improve your strength, decrease your risk of falls, improve your mood and the list goes on!!! Size👉🏻 no matter what size you are, just like I stated above EVERYONE can benefit from some form of physical activity. You just have to find what works for you- swimming, walking, HIIT, dance etc just get that body moving! #fitness  #fitnessmotivation  #getfit  #workout  #personaltrainer  #healthcoach  #moveyourbody  #gainlife  #strength  #exercise 
I don’t drink my unicorn water every day, but when I do, world, watch out!
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🌈👊🏻🦄⭐️🔮❤️
I don’t drink my unicorn water every day, but when I do, world, watch out! — 🌈👊🏻🦄⭐️🔮❤️
It's not morning time? Don't care about it 😂 Gooooood morning😊, I'm sure in Brazil it's morning Ahahah!
"There's going to be a party.
I'm going to dance
Until the shoe asks to stop.
Then I stop.
I take the shoe off 
And I dance the rest of my life. " - by Chacal
Shall we dance? 💃♥️✨🎶
#haveanamazingday #haveagreatweekend #dancingismagic #moveyourbody #domoreofwhatyoulove #domoreofmakesyouhappy #dancealldayandnight #Lindyhop #lindyhoppers #vintagestyle #vintagedance #Swingdances #Swingjazz #lindyjunkies #lindyhopporto #lindyhopperslife #sefeliz #fazmaisdoquetefazfeliz #davidaaoteucorpo #dancaevida #instaquotes #instamood #instadancequotes #paleo #paleovida #paleolf #ana15 #brandambassador
It's not morning time? Don't care about it 😂 Gooooood morning😊, I'm sure in Brazil it's morning Ahahah! "There's going to be a party. I'm going to dance Until the shoe asks to stop. Then I stop. I take the shoe off And I dance the rest of my life. " - by Chacal Shall we dance? 💃♥️✨🎶 #haveanamazingday  #haveagreatweekend  #dancingismagic  #moveyourbody  #domoreofwhatyoulove  #domoreofmakesyouhappy  #dancealldayandnight  #Lindyhop  #lindyhoppers  #vintagestyle  #vintagedance  #Swingdances  #Swingjazz  #lindyjunkies  #lindyhopporto  #lindyhopperslife  #sefeliz  #fazmaisdoquetefazfeliz  #davidaaoteucorpo  #dancaevida  #instaquotes  #instamood  #instadancequotes  #paleo  #paleovida  #paleolf  #ana15  #brandambassador 
#quetirofoiesse!?
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Não podia faltar na nossa aula de dança! @dancandocomemerson
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#academiaagir #dança #dancing #fitdance #moveyourbody #agir #jojotodynho #caxiasdosul #serragaucha
Atenção que tem mais novidades!!! O tão pedido speedsuit 🤩🤩🤩
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Com tecido de alta tecnologia que evita o atrito com a água, ajuda no deslizamento e ainda tem proteção UV50+
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Perfeito para provas e treinos em águas abertas ou na piscina também! 🏊🏼‍♂️🏊🏻‍♀️🏊🏼‍♂️🏊🏻‍♀️
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👉🏼www.blesscycle.com.br
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#Blesscycle #BlesscycleTeam #HaveABlesscycle #Triatleta #Triathlon #SportsClothing #Clothing #SwimBikeRun #NadaPedalaCorre #Style #Performance #Compression #Ironman #Motivation  #Motivação #MoveYourBody #CyclingApparel #Running #SwimSuit #Swimming
Atenção que tem mais novidades!!! O tão pedido speedsuit 🤩🤩🤩 . Com tecido de alta tecnologia que evita o atrito com a água, ajuda no deslizamento e ainda tem proteção UV50+ . Perfeito para provas e treinos em águas abertas ou na piscina também! 🏊🏼‍♂️🏊🏻‍♀️🏊🏼‍♂️🏊🏻‍♀️ . 👉🏼www.blesscycle.com.br . #Blesscycle  #BlesscycleTeam  #HaveABlesscycle  #Triatleta  #Triathlon  #SportsClothing  #Clothing  #SwimBikeRun  #NadaPedalaCorre  #Style  #Performance  #Compression  #Ironman  #Motivation  #Motivação  #MoveYourBody  #CyclingApparel  #Running  #SwimSuit  #Swimming 
🎸Your Pilates teacher might not warm up prior to a full Saturday of classes with really loud music at the ballet bar. But this one sure does. Get out of beddddd!
Equipment classes are full today but there's plenty of space in my Mat class at 10. Promise... it will be a bit more mellow in here by then.
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#keepinitreal #pilates #ptc #peachtreecorners #pilatesforeveryone #fitfam #fitmom #bodylove #life #flexibility #pliability #spine #pilatesformen #bodymaxpilates #strongchick #wellness #pilatesforeveryone #music #letsgo #magic #feelssogood #spine #backday #groupfitness #privatesessions #body #wayoflife #moveyourbody
🎸Your Pilates teacher might not warm up prior to a full Saturday of classes with really loud music at the ballet bar. But this one sure does. Get out of beddddd! Equipment classes are full today but there's plenty of space in my Mat class at 10. Promise... it will be a bit more mellow in here by then. . . #keepinitreal  #pilates  #ptc  #peachtreecorners  #pilatesforeveryone  #fitfam  #fitmom  #bodylove  #life  #flexibility  #pliability  #spine  #pilatesformen  #bodymaxpilates  #strongchick  #wellness  #pilatesforeveryone  #music  #letsgo  #magic  #feelssogood  #spine  #backday  #groupfitness  #privatesessions  #body  #wayoflife  #moveyourbody 
Join in on an exercise class in your local area. There are many options available, such as zumba, yoga, belly dancing, weight lifting, cardio, martial arts and much more. Joining a class creates a sense of exercise community and joining with a friend makes exercise more fun. Being in a class with other people will also make you more accountable and will encourage you to go more often ! Make the time for yourself.
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#walking #exercise #healthtips #naturopathicclinic #dtk #clinic #ivdripclinic #kitchenerhealth #dtk #kitchener #health #holistic #health #waterloo #restorative #exercisetips #naturopathy #homeopathy #nutrition #rmt #massage #moveyourbody #reiki
Join in on an exercise class in your local area. There are many options available, such as zumba, yoga, belly dancing, weight lifting, cardio, martial arts and much more. Joining a class creates a sense of exercise community and joining with a friend makes exercise more fun. Being in a class with other people will also make you more accountable and will encourage you to go more often ! Make the time for yourself. . . . . . . #walking  #exercise  #healthtips  #naturopathicclinic  #dtk  #clinic  #ivdripclinic  #kitchenerhealth  #dtk  #kitchener  #health  #holistic  #health  #waterloo  #restorative  #exercisetips  #naturopathy  #homeopathy  #nutrition  #rmt  #massage  #moveyourbody  #reiki 
Connecting breath and movement. 💜 Teaching a few classes this week!
✴️ TODAY (Saturday) 9am & 10:15am (sub) @thislandyoga
✴️ Tomorrow (Sunday) 10am @pilatesonwestern
✴️ Tuesday (1/23) 7pm (sub) @thislandyoga

#moveyourbody #yoga #love #justbreathe  #warrior #smile #okc #community
...e hj teve muito aprendizado 😅 👉🏻empregar os movimentos nos ângulos corretos, com o uso de todas as alavancas necessárias, é uma arte que requer trabalho bem feito e embasado, cujo simples movimento certo da cabeça te diferencia do outro 👉🏻 o trabalho é e tem q ser individualizado; 👉🏻repetir...repetir...repetir ... corrigir... corrigir... tentar ... tentar de novo ... treinar minha capacidade volitiva 😳(adjetivo que provém do termo latim “volo”= “quero”) 👉🏻“todo o ato que se encara para superar a resistência e alcançar o que se deseja” “ter-se conhecimento daquilo que falta fazer” “a vontade é composta pelo querer (o apetite) e pelo desejar (a volição)” 🤔 👉🏻👉🏻👉🏻então só me restar treinar ! 👉🏻obrigada @andreiabernardon @rsvalmeida @rodrigolsj pela oportunidade dessa aula  #lponaveia 🏋️‍♀️☀️#conscienciacorporal #crossfit #solévida #mylifestyle #moveyourbody #janainagoston #nutricaoesportiva #cbnbh #alimentacaosaudavel
...e hj teve muito aprendizado 😅 👉🏻empregar os movimentos nos ângulos corretos, com o uso de todas as alavancas necessárias, é uma arte que requer trabalho bem feito e embasado, cujo simples movimento certo da cabeça te diferencia do outro 👉🏻 o trabalho é e tem q ser individualizado; 👉🏻repetir...repetir...repetir ... corrigir... corrigir... tentar ... tentar de novo ... treinar minha capacidade volitiva 😳(adjetivo que provém do termo latim “volo”= “quero”) 👉🏻“todo o ato que se encara para superar a resistência e alcançar o que se deseja” “ter-se conhecimento daquilo que falta fazer” “a vontade é composta pelo querer (o apetite) e pelo desejar (a volição)” 🤔 👉🏻👉🏻👉🏻então só me restar treinar ! 👉🏻obrigada @andreiabernardon @rsvalmeida @rodrigolsj pela oportunidade dessa aula #lponaveia  🏋️‍♀️☀️#conscienciacorporal  #crossfit  #solévida  #mylifestyle  #moveyourbody  #janainagoston  #nutricaoesportiva  #cbnbh  #alimentacaosaudavel 
"You'll never reach perfection as there is always room for improvements.  Yet along the way you'll learn to get better." _________________________________
Not seeing progress happening fast enough? Keep going, real progress takes time. Lose the weight, burn the fat, gain muscle consistently and you will see REAL changes.. NO quick fixes. Change your eating habits, be more active and it will hands down change your life.. This shouldn't be a trend, it's a lifestyle, and healthy looks good on everyone..Getting tired? Rest, but don't quit!! 😉 .
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#fitnessmotivation #goals #dedication #determination #dedication  #progress #loveyourself #success #life #fitnessgoals #loseweight #weightlossprogress #idealfit #noexcuses #noquitting #hydrate #eatclean #loveyourshape #moveyourbody #fitlife #fitspo #exercise #diet #hardwork  #selflove #postpartumfitness #fitmoms #healthy #goodhealth
"You'll never reach perfection as there is always room for improvements. Yet along the way you'll learn to get better." _________________________________ Not seeing progress happening fast enough? Keep going, real progress takes time. Lose the weight, burn the fat, gain muscle consistently and you will see REAL changes.. NO quick fixes. Change your eating habits, be more active and it will hands down change your life.. This shouldn't be a trend, it's a lifestyle, and healthy looks good on everyone..Getting tired? Rest, but don't quit!! 😉 . . . . . . . . . . . . . . . #fitnessmotivation  #goals  #dedication  #determination  #dedication  #progress  #loveyourself  #success  #life  #fitnessgoals  #loseweight  #weightlossprogress  #idealfit  #noexcuses  #noquitting  #hydrate  #eatclean  #loveyourshape  #moveyourbody  #fitlife  #fitspo  #exercise  #diet  #hardwork  #selflove  #postpartumfitness  #fitmoms  #healthy  #goodhealth 
Hoje foi dia de #corrida com a #equipebatalha🏃🏻‍♀️ 7,3km com muita alegria!!!🏃🏻‍♀️💪🏼👊🏼
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#paleolife #primal #lowcarbbrasil #lchfbr #corridinhatop #moveyourbody #justdoit✔ #jejumintermitente #intermittentfasting #rungabrun
#speedx4 Getting ready to snuggle in, tired and groggy, it felt so good to move. I slept better too👌. So, good morning to you and you and you. I hope you wake feeling good, feeling strong and healthy. It’s a day for ladies tea and women and men alike to march in the name of equality, of being decent humans, a day to stand proudly in the name of kindness, compassion, balance, the liberty our young country has bounded toward and ultimately the oneness we cannot ignore or deny. It’s time to stand up for all that has been true since before there was a word for it. 
Good morning to you and you and you. I hope you are waking with love in your heart and vitality in your feet. I hope one hand rests open and the other ready to give. I hope our eyes see all that we are blessed with and our actions speak to the need to take sweet and good care of it all, of each other.
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Good morning to you and me and us and we.
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#goodmorning #goodnightyoga #moveyourbody #shakeyourbooty #ashevilleyoga #ashevillenc #ashevillewomensmarch #ready #istandwithyou #oneyearlater #keepthemomentum #feminism #mybody #timesup #ladiesbrunch #grateful #blessed #seeyouthere #yoga #yogaeverydamnday #stretchitout #campedout #namaste
#speedx4  Getting ready to snuggle in, tired and groggy, it felt so good to move. I slept better too👌. So, good morning to you and you and you. I hope you wake feeling good, feeling strong and healthy. It’s a day for ladies tea and women and men alike to march in the name of equality, of being decent humans, a day to stand proudly in the name of kindness, compassion, balance, the liberty our young country has bounded toward and ultimately the oneness we cannot ignore or deny. It’s time to stand up for all that has been true since before there was a word for it. Good morning to you and you and you. I hope you are waking with love in your heart and vitality in your feet. I hope one hand rests open and the other ready to give. I hope our eyes see all that we are blessed with and our actions speak to the need to take sweet and good care of it all, of each other. . Good morning to you and me and us and we. . #goodmorning  #goodnightyoga  #moveyourbody  #shakeyourbooty  #ashevilleyoga  #ashevillenc  #ashevillewomensmarch  #ready  #istandwithyou  #oneyearlater  #keepthemomentum  #feminism  #mybody  #timesup  #ladiesbrunch  #grateful  #blessed  #seeyouthere  #yoga  #yogaeverydamnday  #stretchitout  #campedout  #namaste 
Nailed it. (📷: @goldsheepclothing)💖#saturdayfeels #plano #barmethod
Il venerdì sera è uno stato d’animo bellissimo. 💗💗💗🎉🎉🎉
#nevergiveup #instancabili @angelo92scopelliti #fridaynight #allnightlong
Every morning I sit,journal and read from my favorite meditation book,sipping on warm lemon water. I used to follow the dates and this year I decided to flip to a random page. So this one called my attention this morning. #whatareyoutryingtoprove #melodybeattie #journeytotheheart #approves #loveyoself #liveauthentic #strength #messy #beauty #weareallstars #gratitide #healthylifestyle #saturdayvibes #yogalove #yogaeverydamnday #moveyourbody #calmyourmind #trusttheprocess 💗💗💗
Every morning I sit,journal and read from my favorite meditation book,sipping on warm lemon water. I used to follow the dates and this year I decided to flip to a random page. So this one called my attention this morning. #whatareyoutryingtoprove  #melodybeattie  #journeytotheheart  #approves  #loveyoself  #liveauthentic  #strength  #messy  #beauty  #weareallstars  #gratitide  #healthylifestyle  #saturdayvibes  #yogalove  #yogaeverydamnday  #moveyourbody  #calmyourmind  #trusttheprocess  💗💗💗
Day 20 #ayearofyoga2018 is #chakorasana 
I used a strap to keep my #legbehindthehead but I wasn't able to lift for the #armbalance 
@cyogalab @livesankalpa
Day 19 #ayearofyoga2018 is #bowpose 
Had to put my special shoes on 😂😂😂
@cyogalab @livesankalpa
First outdoor run 5 weeks. Pleased with pace, it was beautiful outside and I had my partner @erica.weide to grind it out with! #runner #runningunderthestars #moveyourbody #strongissexy #brookslaunch #yoli #heathwarrior #grateful
Day 18 #ayearofyoga2018 is #pasasana 
My thighs were on fire trying to do this!

@cyogalab @livesankalpa
Uscite da casa, concedetevi una bella camminata al sole magari in buona compagnia... usate il vostro organismo al meglio e lui vi ringrazierà🏃🏼‍♂️👉🏻
Tutti sanno come l’attività fisica sia un potenziale farmaco naturale, SFRUTTIAMOLO! 
#nutrition #physicaltherapy #sport #healthy #nature #moveyourbody #enjoyyourself #sportnutrition
During the last two years, while you have been watching me, asking about my journey, considering joining me, convincing yourself these at-home workouts don't work, saying theres no way you will stay motivated, maybe you will join next month...
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💥I lost 80 pounds and over 65 inches
💥Went down 8 pants sizes & 5 shirt sizes
💥Transformed myself into the best shape of my life
💥Found strength and confidence
💥Changed my mindset about food
💥Broadened my pallet and introduced new foods into my diet
💥Maintained my results
💥Inspire and help people daily to change their lives.
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Imagine where you would be and what you could of achieved by now if you had said YES when we first talked!!
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No more waiting around wishing for results. I am proof it is possible so it's time for you to say yes to yourself and join me on this journey! Are you finally ready? Comment below or message me!
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#healthyeats  #healthylifestyle 
#healthyliving  #goals #strongereveryday 
#dedication #motivation #inspire 
#noexuses #fitnessgoals #exerciseeveryday #sweateveryday 
#happyandhealthy #fitmom 
#lovethislife #youcandothis 
#strongnotskinny #progressnotperfection 
#onedayatatime #trusttheprocess 
#fitspiration #moveyourbody #happyandfit #workoutathome
#perfectlyimperfect #bebetter #strongwoman #eatgoodfood #momlife
During the last two years, while you have been watching me, asking about my journey, considering joining me, convincing yourself these at-home workouts don't work, saying theres no way you will stay motivated, maybe you will join next month... . 💥I lost 80 pounds and over 65 inches 💥Went down 8 pants sizes & 5 shirt sizes 💥Transformed myself into the best shape of my life 💥Found strength and confidence 💥Changed my mindset about food 💥Broadened my pallet and introduced new foods into my diet 💥Maintained my results 💥Inspire and help people daily to change their lives. . Imagine where you would be and what you could of achieved by now if you had said YES when we first talked!! . No more waiting around wishing for results. I am proof it is possible so it's time for you to say yes to yourself and join me on this journey! Are you finally ready? Comment below or message me! . . . #healthyeats   #healthylifestyle  #healthyliving   #goals  #strongereveryday  #dedication  #motivation  #inspire  #noexuses  #fitnessgoals  #exerciseeveryday  #sweateveryday  #happyandhealthy  #fitmom  #lovethislife  #youcandothis  #strongnotskinny  #progressnotperfection  #onedayatatime  #trusttheprocess  #fitspiration  #moveyourbody  #happyandfit  #workoutathome  #perfectlyimperfect  #bebetter  #strongwoman  #eatgoodfood  #momlife 
Happy weekend! 🤗

As the years go by and my practice progresses, I can't imagine this pose feeling any less awkward and weird 😀
Who's tried this one? 🐫🐪🐫
Happy weekend! 🤗 As the years go by and my practice progresses, I can't imagine this pose feeling any less awkward and weird 😀 Who's tried this one? 🐫🐪🐫
An action speaks more than a thousand words ..
You've heard it, I'm sure. When we say that we are going to do something and we do not do it, we lose credit 🤥, we lose credibility before others and before ourselves😱
The best way to create a strong conscience is when our words and actions are aligned, you will begin to see a change in your immediate life. 
Follow your dreams and make them real !!
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#powerofaction #thepowerofpositivethinking #thepoweroftheword #morningmotivation #mornigvibes #breakfast #saturday #winter #momlife #instamom #momjourney #iwanttochange #changeforgood #liveisbeautiful #dreambig #consistency #justme #momwithtattoos  #tattoogirl #challenge #goodhabits #girlpower #january  #healthybody  #usa  #rutinadiaria #yopuedo #loveyourbody  #wecandoit  #moveyourbody
An action speaks more than a thousand words .. You've heard it, I'm sure. When we say that we are going to do something and we do not do it, we lose credit 🤥, we lose credibility before others and before ourselves😱 The best way to create a strong conscience is when our words and actions are aligned, you will begin to see a change in your immediate life. Follow your dreams and make them real !! . . . . #powerofaction  #thepowerofpositivethinking  #thepoweroftheword  #morningmotivation  #mornigvibes  #breakfast  #saturday  #winter  #momlife  #instamom  #momjourney  #iwanttochange  #changeforgood  #liveisbeautiful  #dreambig  #consistency  #justme  #momwithtattoos  #tattoogirl  #challenge  #goodhabits  #girlpower  #january  #healthybody  #usa  #rutinadiaria  #yopuedo  #loveyourbody  #wecandoit  #moveyourbody 
Pictures are constant reminders of progress when brought together!! After 4 babies... it was time to get it together. Get your mind right...Flip the switch and LEVEL UP☝️ setting and example for my boys.. Get Dressed, Get up, Show up in everything you do EVERYDAY!!! The only one motivations you is YOU!! Be your own biggest motivation. #momof4boys #momonamission #momlife #eattolivewell #healthylifestyle #healthymom #eatallthefood #exercise #moveyourbody
The Pilates police stopped by to check in and make sure everyone was paying attention to their "Pilates principles". No one got arrested, I think that's a good sign. #pilates #ptc #goodmorning
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#police #berkeleylakega #saturdays #positivevibes #body #wayoflife #moveyourbody #groupclasses #fitfamily #atlantaathlete #atlanta #fitfam #bts #allgood #smile #laugh #itsgonnabeagoodday #sunnyday #breathe #doyou #feet #spinehealth #pilatesporn #sunny
The Pilates police stopped by to check in and make sure everyone was paying attention to their "Pilates principles". No one got arrested, I think that's a good sign. #pilates  #ptc  #goodmorning  . . #police  #berkeleylakega  #saturdays  #positivevibes  #body  #wayoflife  #moveyourbody  #groupclasses  #fitfamily  #atlantaathlete  #atlanta  #fitfam  #bts  #allgood  #smile  #laugh  #itsgonnabeagoodday  #sunnyday  #breathe  #doyou  #feet  #spinehealth  #pilatesporn  #sunny 
Rest & Recovery
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We all need it. One of my favorite ways to decompress is to take Constructive Rest pose.
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All I need is about 20 minutes to get on my back cross my arms over my chest {their weight helps to ground me}, rest my inner thighs together and close my eyes.
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This shape does wonders for me!
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Find some time today to get still, rest and recover.
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Soothe your nervous system and bring better quality of life to your waking hours. 💕
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#yoga #yogateacher #movementeducator #moveyourbody #move #feel #chicagoyoga #livebetterinyourbody #yogaeveryday #yogaeverywhere #student #teacher #restorative #restorativeyoga #rest #parasympatheticnervoussystem #joblove #enhancedbody #saturdayyoga #recovery
Rest & Recovery . We all need it. One of my favorite ways to decompress is to take Constructive Rest pose. . All I need is about 20 minutes to get on my back cross my arms over my chest {their weight helps to ground me}, rest my inner thighs together and close my eyes. . This shape does wonders for me! . Find some time today to get still, rest and recover. . Soothe your nervous system and bring better quality of life to your waking hours. 💕 . . #yoga  #yogateacher  #movementeducator  #moveyourbody  #move  #feel  #chicagoyoga  #livebetterinyourbody  #yogaeveryday  #yogaeverywhere  #student  #teacher  #restorative  #restorativeyoga  #rest  #parasympatheticnervoussystem  #joblove  #enhancedbody  #saturdayyoga  #recovery 
An action speaks more than a thousand words ..
You've heard it, I'm sure. When we say that we are going to do something and we do not do it, we lose credit 🤥, we lose credibility before others and before ourselves😱
The best way to create a strong conscience is when our words and actions are aligned, you will begin to see a change in your immediate life. 
Follow your dreams and make them real !!
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#powerofaction #thepowerofpositivethinking #thepoweroftheword #morningmotivation #mornigvibes #breakfast #saturday #winter #momlife #instamom #momjourney #iwanttochange #changeforgood #liveisbeautiful #dreambig #consistency #justme #momwithtattoos  #tattoogirl #challenge #goodhabits #girlpower #january  #healthybody  #usa  #rutinadiaria #yopuedo #loveyourbody  #wecandoit  #moveyourbody
An action speaks more than a thousand words .. You've heard it, I'm sure. When we say that we are going to do something and we do not do it, we lose credit 🤥, we lose credibility before others and before ourselves😱 The best way to create a strong conscience is when our words and actions are aligned, you will begin to see a change in your immediate life. Follow your dreams and make them real !! . . . . #powerofaction  #thepowerofpositivethinking  #thepoweroftheword  #morningmotivation  #mornigvibes  #breakfast  #saturday  #winter  #momlife  #instamom  #momjourney  #iwanttochange  #changeforgood  #liveisbeautiful  #dreambig  #consistency  #justme  #momwithtattoos  #tattoogirl  #challenge  #goodhabits  #girlpower  #january  #healthybody  #usa  #rutinadiaria  #yopuedo  #loveyourbody  #wecandoit  #moveyourbody 
Hello les IG!! 😉

Ce matin c'était zumba et Kuduro 🙌 
En Kuduro on a commencé la chorégraphie pour le spectacle de fin d'année et le début et super sympa !! Vous avez fait palpiter votre cœur ? 
Bonne après midi les IG!! 😘😘😘 #sport #zumba #kuduro  #regime #reequilibragealimentaire #onycroit #onsedepense #onlacherien #moveyourbody #motivationmaximun #nonauxkilos2018
Its the weekend😉💋 @mybubblebum.
Its the weekend😉💋 @mybubblebum.
Did some interval training. Starting with 2x8min at moderate speed, with 2min rest in between, into 6min at moderate speed.
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It was 3°/37,4F outside, cloudy, no wind, no rain..perfect 👌 run along the country side 🐑🐄
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#fit #fitness #fitfam #fitfamnl #fitdutchies #run #running #outdoors #countryside #outside #intervaltraining #interval #hiit #defensiefit #spartanup #spartan  #instafit #instagood #moveyourbody #nomoreexcuses #noexcuses #followmyjourney #believeinyourself #workout #exercise #nomoreexcuses
Did some interval training. Starting with 2x8min at moderate speed, with 2min rest in between, into 6min at moderate speed. . It was 3°/37,4F outside, cloudy, no wind, no rain..perfect 👌 run along the country side 🐑🐄 . #fit  #fitness  #fitfam  #fitfamnl  #fitdutchies  #run  #running  #outdoors  #countryside  #outside  #intervaltraining  #interval  #hiit  #defensiefit  #spartanup  #spartan  #instafit  #instagood  #moveyourbody  #nomoreexcuses  #noexcuses  #followmyjourney  #believeinyourself  #workout  #exercise  #nomoreexcuses 
We are sitting here in the #tourbus - still #high and overwhelmed by our show last night at @ESNS festival! Packed main stage and over a 100 people outside trying to get in!😜 @musicexportdenmark #denmarkbloomsesns #esns #esns18 #groningen #netherlands #livemusic #dancemoves #moveyourbody
#MoveYourBody #OpenYourMind #LoveYourRace #DefendYourCulture #GoodMorning #Bless // #MueveTuCuerpo #AbreTuMente #AmaTuRaza #DefiendeTuCultura #BuenosDias #Bendiciones 🙆🌎🌍🔥💘😍 *Latina *Venezolana *Caraqueña-Barloventeña *Afrodescendiente (y pa más bendición, mujer) 💪 LLEVATELOOO...🙋 Jajajaja 🎵: #MamaAfrica 🎤: #Bracket
‘cause we all about the bhav, ‘bout the bhav, no trouble 🤙
‘cause we all about the bhav, ‘bout the bhav, no trouble 🤙
Praterie americane o Brianza lecchese? 🌱☀🇺🇸#19gennaio #friyay #walking #sunshine #bluesky #moveyourbody #healthylife #enjoylife #takeabreak #takeabreath #positivemind #posirivevibes
Lördagsmorgon, snö, promenad och bönefrukost hos pastorparet. Det är fint det! #betaniatollarp 💕
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#livet #ledighelg #life #weekend #kyrka #church #snow #winter #vinter #snö #moveyourbody #walking #naturephotography #nature #friends
Had an exellent fitness and yoga training. Learned a lot. Thank you so much @mcsecurity @erictaal for the amazing training. 
Super bedankt!!!😊🙏🙏 Recommend when you visit #heerlijkheidvanermelo hotel 
So relaxed.....👍🌼🌸 :
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#yoga #fitness #yogalesson  #practiceandalliscoming  #upsidedown #yogaworkshop  #yogaflow #dance  #yogaeverydamnday
#yogainspiration #yogafit 
#fitfam #fitmom #namaste #gymnastics  #yogahealth #yogapractice #onebreathatatime  #fitfamily  #fitfam  #yogaart #yogavideo #fitness#fitdutchies #gratitude #moveyourbody #ออกกำลัง #ออกกำลังกาย #ฟิตเนส #training
Had an exellent fitness and yoga training. Learned a lot. Thank you so much @mcsecurity @erictaal for the amazing training. Super bedankt!!!😊🙏🙏 Recommend when you visit #heerlijkheidvanermelo  hotel So relaxed.....👍🌼🌸 : : : : : #yoga  #fitness  #yogalesson  #practiceandalliscoming  #upsidedown  #yogaworkshop  #yogaflow  #dance  #yogaeverydamnday  #yogainspiration  #yogafit  #fitfam  #fitmom  #namaste  #gymnastics  #yogahealth  #yogapractice  #onebreathatatime  #fitfamily  #fitfam  #yogaart  #yogavideo  #fitness #fitdutchies  #gratitude  #moveyourbody  #ออกกำล ัง #ออกกำล ังกาย #ฟ ิตเนส #training 
This is the sort of fun we have in our Sat fighting fit session. I say to @hindalnafisi join in its easy 😂😂. #fightingfit #conditioning #personaltrainer @inspirepurefitness #jhlifefitness #portmacquarie #Australia #Kuwait #kuwaitfitness #moveyourbody #portmacquariefitness #fitfam #kettlebellswing #eatclean #whole30 #fitnessmotivation #circuittraining #outdoortraining #cavemantraining #kettlebox_