Selfie time 📷 6 months after having Sophie I am finally back to pre preggo weight!! 4 more kgs and I'm back to the weight I was when I first met Cole 😂😂 28 with two kids and a step child and I'm still finding the time to do me! Or is it that I have no time to sit down and pig out?! Hahahahaha. But anyway, I'm so proud of myself! #feelingsogood#mumof2#backatitagain#onthewagon#summershere
super fun morning with our water babes 🐳💘 @semifit_mumma
Went MIA today because we had a Girl Scout meeting 🤗. As a troop leader I’m so honored to help these little ladies earn their considerate and caring petal (green petal) 🌸. They all painted some pretty pictures on canvases and I’m pretty sure I’ll have paint in my nail beds for a few days 🤣. #itsAllGood#AnythingForHer#LaceyMcCall#DaisyGirlScouts#GSSGC
🌟🌟🌟It's about to GO DOWN ON Monday!🌟🌟🌟 I get asked all THE time "what is it that you really do, can I do it too"???
They see me working from home, helping others, sharing my journey, working out, and having the ability to stay at home with my girls everyday.
Im literally BLESSED BEYOND BELIEF. ♡
I GET IT, it can be super confusing about what i do?!?! •
So come hang with us & find out exactly what goes on Behind the scenes. No strings attached! 👊
We will be going over EVERYTHING and then you make the right choice for you and your family. ♡ 💕Do I have to be at my goal weight?-uh, nope!
💕 I'm not a salesperson! -Perfect, me either. 💕This is a pyramid scheme I think? -Dude those are illegal
💕I don't have the time.-Believe me, you dont need alot. 💕Do you actually make money doing this? YES!
💕Can I do this too?-1,000 Yes's!
I can't wait to chat and share my story!😀 ➡If you have always had this feeling there is MORE out there, come be a fly on the wall and join us MONDAY!
TO JOIN---DM ME OR DROP EMAIL BELOW and I will send you the link!
See you on the other side!
My little early bird got up during my workout this morning and asked to join in.
As soon as we finished (the workout & an arm wrestle) he asked me to make him a superfoods shake for breakfast. I asked if he knew what was in them and he says, “Tons of nutrients, chocolate chips, salad, water and ice.” I couldn’t have said it better myself. Love him.
Ignore the haters. They’re not your people. You do you and you do it well.
Train because you respect your body. Not to punish it ✨ #mumof2#fitmum
Flashback FRI-YAY 🤸🏼♀️💞💃🏼💗🦄💜
Do those 30-minute-at-home-workouts, clean-eating-portion-container-meal-plan and superfoods-shakes REALLY work?? .
I think the answer to that is in this picture dolls💕!! .
When you actually do plans and programs that are sustainable FOR LIFE - not crash diets or deprivation- YOU will get long lasting results!! .
I’m just 1 size away from my goal and I can guarantee you that I will hit that goal by spring with our brand new #80dayobsession program that I’ll be starting in just a few weeks 🤸🏼♀️💞💃🏼!!!
Do you have New Years health and fitness resolutions?? - Are you ready to change your life? - Reach out girl I want lock arms and teach you everything I’ve learned so we can reach our goals TOGETHER!! #strengthinnumbers#newyearsgoals
I decided to challenge myself with a new workout 🏋🏼♀️ today!!!
ABC (abs, booty 🍑abs cardio)!!! - I have been on the struggle bus with motivation to workout lately so I knew I had to get it in early and decided to try something new which is ALWAYS EXCITING💃🏼! - I legit tried to start at 8:30am and didn’t get started till 9:45 am 😂!! BUT that’s #momlife 💞!! .
Let me tell ya guys, #autumncalabrese did not disappoint once again!! - I CAN NOT wait for her new 80 day obsession program!!! - if you have New Years goals GIRL, message me so we can do it together!! 30 minutes at hone is all it takes to get max results babes💕!
#GangstaWrapper over here 👋! Me and my delicious Reese’s Peanut Butter cup 🍫 🥜 superfood shake are besties 🤤. .
About to get a little holiday wrapping done. I am NOT ❌ waiting until last minute like last year 🙈. .
This delicious shake is what I drink daily and serves as a HUGE multivitamin, has a crap ton of other amazing whole-food ingredients in it that keep my mama cravings at bay, energy up, and digestive system HAPPY HAPPY 😃, don’t know where I’d be without it!
Kyra was sat next to me and Tylan came over saying "me, me" lifted him up and he started stroking Kyras head and snuggling and keeps giving me kisses 😍😍 it's true what they say....it's not always easy, but it is always worth it ❤️ love moments like these ❤️ #babies#mummy#son#daughter#mumof2#bond#love#mine#adore#snuggles
Ktoś mi wytłumaczy jak to jest, że w każdej szafie potrafię mieć jak w pudełeczku tylko nie w swojej? Ciężki i niesprawiedliwy los każdej matki, która o sobie myśli na końcu, zawsze.
While I know I'm supposed to be finishing my Chrismtas shopping I couldn't resist this great find of SALE for my upcoming trip!! I'm swimsuit ready for my ALL EXPENSE PAID trip to Mexico.
Before starting my journey I would have never even thought of trying on swimsuits in the winter because I knew I wouldn't like what I saw. After all winter was peek season to hide behind big sweatshirts. Thank goodness those days are long gone and having that feeling of feeling uncomfortable in your skin and dreading the reflection in the mirror is long gone!! If you need help starting your journey or kicking your journey up a notch to get the RESULTS you want you have to reach out!!
My darling doggies both got a Christmas jumper today!! A very kind person in class today (no names mentioned) gave me a beautiful one which fitted my boy Buddy Vegas. I then bizarrely found one for Peaches in Lidl of all places. I have been looking for something for her for weeks, because of how small she is there was nothing available (even an xxs doesn't fit) It's so weird I came across it today. It clearly Was meant to be. Oh they do look cute. There's no way they will wear them for very long though that's for sure. They are not your typical chihuahuas @buddyvegasandpeaches
Erm my name is Francesca and I tried school dinners today and didn’t touch my “safe food” lunch.
This mummy cried lots of happy tears ❤️ best Christmas present I could ever ask for.
Walked in from prepping the potatoes for steak and mash for dinner to see this perfect sight. Good old fashioned playing together. The tv is off. Yes Maximus is playing with his sister barbies😂 he dont mind brushing their hair but wont let me brush his. Ironic.😆he is having his first haur cut on Tuesday because he runs when i need to brush it. #mumlife#mumof2#tweeniesofinstagram#toddlersoninsta
J-4 avant notre départ au ☀️
Wake up early - sit - meditate - pray - listen to personal development - drink coffee ☕️! .
This is my morning routine to start my day right errrrrryday💗!
Trust me when I say that I was NEVER a morning person babes💕! - I was the person who struggled with insomnia #insomniasucks and would hit the snooze 😴 button, over and over and over! Then I’d drag myself out of bed and I was so grumpy!! Like, don’t talk to me till I pound some coffee ☕️, kinda grumpy!!
BUT I hated that I hated mornings! I mean each morning that we open our eyes is a gift 💞!! AND I feel that the way you start your day sets the tone for your ENTIRE day! .
So I changed myself! I read a book about how important it is to wake up early! I then made a decision to try it and try it whole heartedly ❤️!! .
Was it easy? No not at first! BUT it has been so F’n worth it! My mornings are now my “me time”!!! They are magical 🦄 - AND I️ actually look forward to them now💗!! #lovemymornings .
AND guess what dolls💕???? With this new morning ritual paired with proper diet, exercise and superfoods, I’ve found that my mind is at peace and insomnia is a rarity 💃🏼😍🤸🏼♀️💗!!!#nomoreinsomnia