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๐ŸŒŸPRAMFIT ๐Ÿ‘ถ๐Ÿผ
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Mumma's Come along for a FREE TRIAL...bring the kiddies for some fitness fun ๐Ÿ’ช๐Ÿผand park play ๐ŸŒณ
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Every WED & THURS 9.30am 
Old School Park, Gymea ๐Ÿค—
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Jade x
www.fitabulouspt.com.au .
#pramfit #pramfitness #britaxau #strollerfitness #mumsandbubsfitness #mumsandbubs #shirefitness #oldschoolpark #postnatal #mumsandtoddlers #fitmums #mums #mumlife #raisingvibrations #fitabulouspt
As a parent, it is important to understand our children and identify their needs. It is very helpful in becoming effective in guiding and nurturing them as they grow.
Join us in our interactive session with Rowena Markies (BEd, SpLD, RMT) to discuss and identify under-lying causes of learning difficulties, developmental delay and poor performance.

#childhealth #rowenamarkies #mumsofinstagram #mumsuae #workshops #uae #uaehealthymovement #childeducationalpsychologist #childpsychology #mumsandtoddlers #britishmumsdubai
As a parent, it is important to understand our children and identify their needs. It is very helpful in becoming effective in guiding and nurturing them as they grow. Join us in our interactive session with Rowena Markies (BEd, SpLD, RMT) to discuss and identify under-lying causes of learning difficulties, developmental delay and poor performance. #childhealth  #rowenamarkies  #mumsofinstagram  #mumsuae  #workshops  #uae  #uaehealthymovement  #childeducationalpsychologist  #childpsychology  #mumsandtoddlers  #britishmumsdubai 
Come make your autumn craft at All Aboard #mumsandtoddlers #windowart #autumnleaves #everythursday 10-12am or 1-2:30pm #LOADStodo #kidsloveit #andadults
All aboard the magic carpet ride!  @_evestudio_ 'Move with Mini' #creativekids
All aboard the magic carpet ride! @_evestudio_ 'Move with Mini' #creativekids 
๐Ÿ’ช๐ŸผPRAMFIT ๐Ÿ’ช๐Ÿผ
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Mummas getting fit and fab ๐ŸŒŸ
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Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back ๐Ÿฆ‹๐ŸŒŸ
.
Join us for a FREE TRIALCLASS ๐Ÿ’œ
.
WED/THURS - 9.30am
Old School Park - GYMEA ๐ŸŒณ
.
www.fitabulouspt.com.au .
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#fitabulouspt #pramfit #pramfitness #strollerfitness #mumsandbubs #mumsandtoddlers #mums #postnatal #fitness #fitmum #mumlife #healthymumhappyfamily #raisingvibrations #welbeing #britaxau #bobpram @britaxaustralia
๐Ÿ’ช๐ŸผPRAMFIT ๐Ÿ’ช๐Ÿผ . Mummas getting fit and fab ๐ŸŒŸ . Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back ๐Ÿฆ‹๐ŸŒŸ . Join us for a FREE TRIALCLASS ๐Ÿ’œ . WED/THURS - 9.30am Old School Park - GYMEA ๐ŸŒณ . www.fitabulouspt.com.au . . . #fitabulouspt  #pramfit  #pramfitness  #strollerfitness  #mumsandbubs  #mumsandtoddlers  #mums  #postnatal  #fitness  #fitmum  #mumlife  #healthymumhappyfamily  #raisingvibrations  #welbeing  #britaxau  #bobpram  @britaxaustralia
๐Ÿ’ช๐ŸผPRAMFIT ๐Ÿ’ช๐Ÿผ
.
Mummas getting fit and fab ๐ŸŒŸ
.
Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back ๐Ÿฆ‹๐ŸŒŸ
.
Join us for a FREE TRIAL CLASS ๐Ÿ’œ
.
WED/THURS - 9.30am
Old School Park - GYMEA ๐ŸŒณ
.
www.fitabulouspt.com.au .
.
.
#fitabulouspt #pramfit #pramfitness #strollerfitness #mumsandbubs #mumsandtoddlers #mums #postnatal #fitness #fitmum #mumlife #healthymumhappyfamily #raisingvibrations #welbeing #britaxau #bobpram @britaxaustralia
๐Ÿ’ช๐ŸผPRAMFIT ๐Ÿ’ช๐Ÿผ . Mummas getting fit and fab ๐ŸŒŸ . Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back ๐Ÿฆ‹๐ŸŒŸ . Join us for a FREE TRIAL CLASS ๐Ÿ’œ . WED/THURS - 9.30am Old School Park - GYMEA ๐ŸŒณ . www.fitabulouspt.com.au . . . #fitabulouspt  #pramfit  #pramfitness  #strollerfitness  #mumsandbubs  #mumsandtoddlers  #mums  #postnatal  #fitness  #fitmum  #mumlife  #healthymumhappyfamily  #raisingvibrations  #welbeing  #britaxau  #bobpram  @britaxaustralia
Book your spot soon, as a messy play party is not to be missed ๐ŸŽ‰ buggybuddys#kidsaroundperth#messyparties#kidsparty#kidsparty#under5#mumsgroup#mumsandtoddlers#kidsactivities#kidsparty#sensoryplay#messychild l#messyfun#
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ
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Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ
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Come along and give it a whirl 9.30am Wed/Thurs ๐Ÿค—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ . Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ . Come along and give it a whirl 9.30am Wed/Thurs ๐Ÿค— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ
.
Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ
.
Come along and give it a whirl 9.30am Wed/Thurs ๐Ÿค—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ . Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ . Come along and give it a whirl 9.30am Wed/Thurs ๐Ÿค— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ
.
Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ
.
Come along and give it a whirl ๐Ÿค—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ . Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ . Come along and give it a whirl ๐Ÿค— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ
.
Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ
.
Come along and give it a whirl 9.30am Wed/Thurs ๐Ÿค—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ‘ฏ . Getting fit & feeling fab while being an example of health for their kiddies ๐Ÿ‘ถ๐Ÿผ . Come along and give it a whirl 9.30am Wed/Thurs ๐Ÿค— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Another successful session at the mini bouncers soft play๐Ÿ˜€. Come and join us tomorrow to carry on the fun and enjoy some tea and cake โ˜•๏ธ๐Ÿฐ. On from 9:15 till 12:30, ยฃ2.50 per adult plus 1 child๐Ÿค—. #fun #softplay #yipworld #bouncycastle #activities #coffeechatandchill #minibouncers #mumsandtoddlers
๐ŸŒŸPRAMFIT and FITMUM classes.๐ŸŒŸ
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Old School Park - Gymea ๐ŸŒณ(Gated) 
Tues 10.30am 
Wed&Thurs 9.30am
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All fitness levels and babies/children welcome to ALL classes ๐Ÿค—
Workout with, around or without the kiddies, it's up to you! โ˜บ๐Ÿ‘Œ๐Ÿผ
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Further Details or to BOOK your TRIAL CLASS : http://www.fitabulouspt.com.au/fitabulous-mums/
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Priorities YOU while also being an example of health for your little ones and Let's get FIT&Fab together ๐Ÿ’œ๐Ÿ’ช๐Ÿผ www.fitabulouspt.com.au 
#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #fitmums #pramfitness #postnatalfitness #bringthekids #mumfitness #shirefitness #sydney #gymea #oldschoolpark  #outdoortraining #groupfitness #personaltrainer #fitfabmums #freetrialclass
๐ŸŒŸPRAMFIT and FITMUM classes.๐ŸŒŸ . Old School Park - Gymea ๐ŸŒณ(Gated) Tues 10.30am Wed&Thurs 9.30am . All fitness levels and babies/children welcome to ALL classes ๐Ÿค— Workout with, around or without the kiddies, it's up to you! โ˜บ๐Ÿ‘Œ๐Ÿผ . Further Details or to BOOK your TRIAL CLASS : http://www.fitabulouspt.com.au/fitabulous-mums/ . Priorities YOU while also being an example of health for your little ones and Let's get FIT&Fab together ๐Ÿ’œ๐Ÿ’ช๐Ÿผ www.fitabulouspt.com.au #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #fitmums  #pramfitness  #postnatalfitness  #bringthekids  #mumfitness  #shirefitness  #sydney  #gymea  #oldschoolpark  #outdoortraining  #groupfitness  #personaltrainer  #fitfabmums  #freetrialclass 
A wonderful and a very productive day at Play2day! There are few potential groups for mums and toddlers to start soon. If you are interested in joining a group, please, get in touch with the Healthy Fenland Team #play2day #guyhirn #wisbech #mumsandtoddlers #mumsandtots #babymassage #communitygroup #yogaformums #healthyfenlandgrantfund #healthyfenland
Mumma's getting Fit & Fab in PRAMFIT thismorning ๐ŸŒŸ๐Ÿ‘ถ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Come join us for some nature fitness fun with the kids ๐Ÿค—
.
Pramfit 9.30am Wed & Thurs
.
Old School Park - Gymea ๐ŸŒณ
.
FREE TRIAL SESSION ๐Ÿ’œ
.
Jade x
www.fitabulouspt.com.au .
.
.
#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #mums #postnatalfitness #pramfitness #strollerfitness #mumlife #fitmum #grouptraining #raisingvibrations #noexcuses #betheexample #healthlymumhappyfamily #britaxau @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning ๐ŸŒŸ๐Ÿ‘ถ๐Ÿผ๐Ÿ’ช๐Ÿผ . Come join us for some nature fitness fun with the kids ๐Ÿค— . Pramfit 9.30am Wed & Thurs . Old School Park - Gymea ๐ŸŒณ . FREE TRIAL SESSION ๐Ÿ’œ . Jade x www.fitabulouspt.com.au . . . #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #mumlife  #fitmum  #grouptraining  #raisingvibrations  #noexcuses  #betheexample  #healthlymumhappyfamily  #britaxau  @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning ๐ŸŒŸ๐Ÿ‘ถ๐Ÿผ๐Ÿ’ช๐Ÿผ
.
Come join us for some nature fitness fun with the kids ๐Ÿค—
.
Pramfit 9.30am Wed & Thurs
.
Old School Park - Gymea ๐ŸŒณ
.
FREE TRIAL SESSION ๐Ÿ’œ
.
Jade x
www.fitabulouspt.com.au .
.
.
#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #mums #postnatalfitness #pramfitness #strollerfitness #mumlife #fitmum #grouptraining #raisingvibrations #noexcuses #betheexample #healthlymumhappyfamily #britaxau @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning ๐ŸŒŸ๐Ÿ‘ถ๐Ÿผ๐Ÿ’ช๐Ÿผ . Come join us for some nature fitness fun with the kids ๐Ÿค— . Pramfit 9.30am Wed & Thurs . Old School Park - Gymea ๐ŸŒณ . FREE TRIAL SESSION ๐Ÿ’œ . Jade x www.fitabulouspt.com.au . . . #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #mumlife  #fitmum  #grouptraining  #raisingvibrations  #noexcuses  #betheexample  #healthlymumhappyfamily  #britaxau  @britaxaustralia
This is my super star niece, ever radiating joy, sending me her favourite yoga pose this morning ๐Ÿ˜and also how I feel now after mums and toddlers yoga @thelifecentre SO much love for the little people. Embodiment, freedom of expression, creativity and movement #kidsyoga#purejoy
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#kidsyoga#yoga#childrensyoga#kidsyogateacher#yogateacher#yogalove#yogalondon#londonyogis#embodiment#creativity#movement#freedom#expression#connection#kidsyogalondon#mumsandtoddlers#heartbursting#livethelifeyoulove
This is my super star niece, ever radiating joy, sending me her favourite yoga pose this morning ๐Ÿ˜and also how I feel now after mums and toddlers yoga @thelifecentre SO much love for the little people. Embodiment, freedom of expression, creativity and movement #kidsyoga #purejoy  . . . . . . . . . . . . . . . . . . . . . . . . #kidsyoga #yoga #childrensyoga #kidsyogateacher #yogateacher #yogalove #yogalondon #londonyogis #embodiment #creativity #movement #freedom #expression #connection #kidsyogalondon #mumsandtoddlers #heartbursting #livethelifeyoulove 
๐Ÿ’•ONE MORE SLEEP! ๐Ÿ’•The brand new term starts tomorrow! I can't wait to meet all the new Little Darlings this week and see all of my ballerinas who I have missed over the summer! See you soon!! Miss Lindsay ๐Ÿ’•#littledarlingsballet #littledarlings #tututakeover #babyballerina #toddlerballet #toddlerballetclass #mumsandtoddlers #millhill #millhillmums #northwestlondon
Finish your week with a bang and come along to our last class before the GNR. I promise I'll go easy on the runners!!! #daversonhall #fitness #classes #keepfit #workout #newcastleupontyne #mums #mumsandbabies #mumsandtoddlers #keepfitmammy #fitmums
๐ŸŒŸMUMS FITNESS CLASSES๐ŸŒŸ
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Every Thursday ๐Ÿค—
๐Ÿ’ช๐ŸผPRAMFIT 9.30am ๐Ÿ’ช๐ŸผFITMUM 10.30am ๐ŸŒณOld School Park - Gymea Bay
(Gated park so you can watch the kiddies if need be while you get a workout ๐Ÿ‘Œ๐Ÿผ)
.
BRING THE KIDS and join this positive wellness tribe of FITFAB Mummas! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Register NOW for your FREE TRIAL CLASS ๐Ÿ‘Œ๐ŸผClick the link in bio or see below:
http://www.fitabulouspt.com.au/fitabulous-mums/
.
#fitabulouspt #mumsandbubsfitness #mumfitness #mumsandtoddlers #mumlife #outdoorfitness #fitmums #pramfitness #strollerfitness #mums #mothers #postnatalfitness #mumtribe #personaltrainer #fitness #sydney #oldschoolpark #gymea #workout #freetrial #healthymumhappyfamily
๐ŸŒŸMUMS FITNESS CLASSES๐ŸŒŸ . Every Thursday ๐Ÿค— ๐Ÿ’ช๐ŸผPRAMFIT 9.30am ๐Ÿ’ช๐ŸผFITMUM 10.30am ๐ŸŒณOld School Park - Gymea Bay (Gated park so you can watch the kiddies if need be while you get a workout ๐Ÿ‘Œ๐Ÿผ) . BRING THE KIDS and join this positive wellness tribe of FITFAB Mummas! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . Register NOW for your FREE TRIAL CLASS ๐Ÿ‘Œ๐ŸผClick the link in bio or see below: http://www.fitabulouspt.com.au/fitabulous-mums/ . #fitabulouspt  #mumsandbubsfitness  #mumfitness  #mumsandtoddlers  #mumlife  #outdoorfitness  #fitmums  #pramfitness  #strollerfitness  #mums  #mothers  #postnatalfitness  #mumtribe  #personaltrainer  #fitness  #sydney  #oldschoolpark  #gymea  #workout  #freetrial  #healthymumhappyfamily 
๐ŸŒŸMUMS FITNESS CLASSES๐ŸŒŸ
.
Every Thursday ๐Ÿค—
๐Ÿ’ช๐ŸผPRAMFIT 9.30am ๐Ÿ’ช๐ŸผFITMUM 10.30am ๐ŸŒณOld School Park - Gymea Bay
(Gated park so you can watch the kiddies if need be while you get a workout ๐Ÿ‘Œ๐Ÿผ)
.
BRING THE KIDS and join this positive wellness tribe of FITFAB Mummas! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
.
Register NOW for your FREE TRIAL CLASS ๐Ÿ‘Œ๐ŸผClick the link in bio or see below:
http://www.fitabulouspt.com.au/fitabulous-mums/
.
#fitabulouspt #mumsandbubsfitness #mumfitness #mumsandtoddlers #mumlife #outdoorfitness #fitmums #pramfitness #strollerfitness #mums #mothers #postnatalfitness #mumtribe #personaltrainer #fitness #sydney #oldschoolpark #gymea #workout #freetrial #healthymumhappyfamily
๐ŸŒŸMUMS FITNESS CLASSES๐ŸŒŸ . Every Thursday ๐Ÿค— ๐Ÿ’ช๐ŸผPRAMFIT 9.30am ๐Ÿ’ช๐ŸผFITMUM 10.30am ๐ŸŒณOld School Park - Gymea Bay (Gated park so you can watch the kiddies if need be while you get a workout ๐Ÿ‘Œ๐Ÿผ) . BRING THE KIDS and join this positive wellness tribe of FITFAB Mummas! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . Register NOW for your FREE TRIAL CLASS ๐Ÿ‘Œ๐ŸผClick the link in bio or see below: http://www.fitabulouspt.com.au/fitabulous-mums/ . #fitabulouspt  #mumsandbubsfitness  #mumfitness  #mumsandtoddlers  #mumlife  #outdoorfitness  #fitmums  #pramfitness  #strollerfitness  #mums  #mothers  #postnatalfitness  #mumtribe  #personaltrainer  #fitness  #sydney  #oldschoolpark  #gymea  #workout  #freetrial  #healthymumhappyfamily 
๐ŸŒŸFITFAB5 ๐ŸŒŸ
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Happy weekend lovelies ๐Ÿ˜Ž
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Let's get Fit & Fab!
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45secs-1min rounds of each exercise one straight after the other (big breathes in between exercises) 
repeat 3-5 rounds ๐Ÿ‘Š๐Ÿผโœจ
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โšก๏ธbench hops
โšก๏ธbox jumps or alt step ups(you can use weights for step ups to make it more challenging)
โšก๏ธincline push ups
โšก๏ธtriceps dips
โšก๏ธslow mountain climbers or plank .
GO WELL EVERYONE ๐Ÿ’ช๐Ÿผ
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Jade x
www.fitabulouspt.com.au
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#fitfab5 #homeworkout #exercise #fitness #health #noexcuses #mumsandbubs #mumsandtoddlers #mums #fitmums #everyone #onlinept #onlinetrainer #skypept #personaltrainer #sydneyfitness #letschat #goals #gains #isabody #transformation #go #fitabulouspt
๐ŸŒŸFITFAB5 ๐ŸŒŸ . Happy weekend lovelies ๐Ÿ˜Ž . Let's get Fit & Fab! . 45secs-1min rounds of each exercise one straight after the other (big breathes in between exercises) repeat 3-5 rounds ๐Ÿ‘Š๐Ÿผโœจ . โšก๏ธbench hops โšก๏ธbox jumps or alt step ups(you can use weights for step ups to make it more challenging) โšก๏ธincline push ups โšก๏ธtriceps dips โšก๏ธslow mountain climbers or plank . GO WELL EVERYONE ๐Ÿ’ช๐Ÿผ . Jade x www.fitabulouspt.com.au . . . #fitfab5  #homeworkout  #exercise  #fitness  #health  #noexcuses  #mumsandbubs  #mumsandtoddlers  #mums  #fitmums  #everyone  #onlinept  #onlinetrainer  #skypept  #personaltrainer  #sydneyfitness  #letschat  #goals  #gains  #isabody  #transformation  #go  #fitabulouspt 
๐ŸŒŸFITFAB5 ๐ŸŒŸ
.
Happy weekend lovelies ๐Ÿ˜Ž
.
Let's get Fit & Fab!
.
45secs-1min rounds of each exercise one straight after the other (big breathes in between exercises) 
repeat 3-5 rounds ๐Ÿ‘Š๐Ÿผโœจ
.
โšก๏ธbench hops
โšก๏ธbox jumps or alt step ups(you can use weights for step ups to make it more challenging)
โšก๏ธincline push ups
โšก๏ธtriceps dips
โšก๏ธslow mountain climbers or plank .
GO WELL EVERYONE ๐Ÿ’ช๐Ÿผ
.
Jade x
www.fitabulouspt.com.au
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#fitfab5 #homeworkout #exercise #fitness #health #noexcuses #mumsandbubs #mumsandtoddlers #mums #fitmums #everyone #onlinept #onlinetrainer #skypept #personaltrainer #sydneyfitness #letschat #goals #gains #isabody #transformation #go
๐ŸŒŸFITFAB5 ๐ŸŒŸ . Happy weekend lovelies ๐Ÿ˜Ž . Let's get Fit & Fab! . 45secs-1min rounds of each exercise one straight after the other (big breathes in between exercises) repeat 3-5 rounds ๐Ÿ‘Š๐Ÿผโœจ . โšก๏ธbench hops โšก๏ธbox jumps or alt step ups(you can use weights for step ups to make it more challenging) โšก๏ธincline push ups โšก๏ธtriceps dips โšก๏ธslow mountain climbers or plank . GO WELL EVERYONE ๐Ÿ’ช๐Ÿผ . Jade x www.fitabulouspt.com.au . . . #fitfab5  #homeworkout  #exercise  #fitness  #health  #noexcuses  #mumsandbubs  #mumsandtoddlers  #mums  #fitmums  #everyone  #onlinept  #onlinetrainer  #skypept  #personaltrainer  #sydneyfitness  #letschat  #goals  #gains  #isabody  #transformation  #go 
Morning FITFAB classes done, Savannah sleeping...time to sit in the sun and fuel my body with this colourful deliciousness ๐Ÿค—๐ŸŒˆ๐Ÿ‘Œ๐Ÿผโœจ
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#healthyeating #lunch #salads #mumlife #fitmum #mumsandbubs #mumsandtoddlers #mums #health #wellness #raisingvibrations #balance #refuel #protein #nutrition #breathe #sunshine #recharge #fitabulouspt
Morning FITFAB classes done, Savannah sleeping...time to sit in the sun and fuel my body with this colourful deliciousness ๐Ÿค—๐ŸŒˆ๐Ÿ‘Œ๐Ÿผโœจ
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#healthyeating #lunch #salads #mumlife #fitmum #mumsandbubs #mumsandtoddlers #mums #health #wellness #raisingvibrations #balance #refuel #protein #nutrition #breathe #sunshine #recharge
Congratulations! You're pregnant with your second child. But, you may be wondering how to explain this to your firstborn.
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Parenting doesn't come with a manual, and it is understandable if you're uncertain how to break the big news to your child.
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One mum's experience of a similar problem may put your mind at ease.
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Click the link in our main bio to read this blog and for more helpful tips and advice.
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http://mybabymanual.co.uk/blog/mums-perspective/telling-your-child-about-second-pregnancy/
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Congratulations! You're pregnant with your second child. But, you may be wondering how to explain this to your firstborn. - Parenting doesn't come with a manual, and it is understandable if you're uncertain how to break the big news to your child. - One mum's experience of a similar problem may put your mind at ease. - Click the link in our main bio to read this blog and for more helpful tips and advice. - http://mybabymanual.co.uk/blog/mums-perspective/telling-your-child-about-second-pregnancy/ -
Just a quick reminder that #mumsandtoddlers won't be on tomorrow as it's the Summer Holidays!  We'll see you again on September 7th!
Just a quick reminder that #mumsandtoddlers  won't be on tomorrow as it's the Summer Holidays! We'll see you again on September 7th!
Don't wait another year, change now to a healthier lifestyle 
Call or text me for available appointments 07944253347.
www.cambridgeweightplan.com/consultants/24459/1/julia-l
#staffordshire #menshealth #motivation #mealreplacement #mumsandtoddlers #wellbeing #weightwatchers #weightplanconsultant #newcastleunderlyme #staffordshire #sleepapnea #slimtan #summerbody #transformation #beforeandafter #cwpjourney #cambridgeweightplancentre #cwp #dietclubs #dietplan #fitness #holidaybody #healthyeating #healthandbeauty
Don't wait another year, change now to a healthier lifestyle Call or text me for available appointments 07944253347. www.cambridgeweightplan.com/consultants/24459/1/julia-l #staffordshire  #menshealth  #motivation  #mealreplacement  #mumsandtoddlers  #wellbeing  #weightwatchers  #weightplanconsultant  #newcastleunderlyme  #staffordshire  #sleepapnea  #slimtan  #summerbody  #transformation  #beforeandafter  #cwpjourney  #cambridgeweightplancentre  #cwp  #dietclubs  #dietplan  #fitness  #holidaybody  #healthyeating  #healthandbeauty 
I am so grateful to be able to start my own classes and a year ago I never would have thought I would have the qualifications to do this today.

We can achieve anything we set our minds too, never give up! 
#MBFitness #personaltrainer #buggybodies #mumswhotrain #mumsandtoddlers #fitnessandfun #exercise #outdoors #fitnessclasses
#mumsandtoddlers is on today at 9.30am!  Our last one before the summer holidays
#mumsandtoddlers  is on today at 9.30am! Our last one before the summer holidays
Bees
Pinterest inspiration, my version and some toddler versions. 
Perhaps the start of a toddler craft comparison series ๐Ÿ˜ƒ
#toddlercraft #mumsandtoddlers #pinterestinspired #realitycheck #bees #mumlife
๐ŸLots of busy times ahead ! ๐ŸŽŠNext we will be visiting lots of toddler groups/ pre-schools to do their end of term parties๐ŸŽŠ
#cambridgeshire #bedfordshire #peterborough #childrensparty #kidsbirthdayparty #1stbirthdayparty #2ndbirthday #3rdbirthday #4thbirthday #weddings #christeningparty #toddlergroup #mumsandtoddlers #busy #discount #bouncycastles #softplay #softplayfun #softplayhire
Sushi in progress.... Waiting for ya @mommyonamissioneindhoven @tash0904 
Mums and Toddlers mini reunion!
Sushi in progress.... Waiting for ya @mommyonamissioneindhoven @tash0904 Mums and Toddlers mini reunion!
We're rocking and rolling with our fish rocker!  #mumsandtoddlers is on this morning see you there! #toddlergroup #Blackpool
It's set to be another hot day tomorrow! Thankfully, we are open for you and your babies/toddlers to come and cool off๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž With lots of toys and activities for the little ones, and all our iced drinks (frappes, smoothies...) for just ยฃ2 ๐Ÿ‘Œ๐Ÿผ it's a perfect stop-off, cool-off, and catch up stop! 
Share with a friend, and see you there! #playcafe #poole #cafe #stayandplay #community #families #parents #babies #toddlers #mumsandtoddlers #welovepoole #church
It's set to be another hot day tomorrow! Thankfully, we are open for you and your babies/toddlers to come and cool off๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž With lots of toys and activities for the little ones, and all our iced drinks (frappes, smoothies...) for just ยฃ2 ๐Ÿ‘Œ๐Ÿผ it's a perfect stop-off, cool-off, and catch up stop! Share with a friend, and see you there! #playcafe  #poole  #cafe  #stayandplay  #community  #families  #parents  #babies  #toddlers  #mumsandtoddlers  #welovepoole  #church 
Our mummy morning is becoming quite the hit on social media! Follow our Facebook page for added dates, events and news #weybridge #surreylife #frenchfancysteasalon #mondays #mummymornings #mummymonday #mumsandbabies #mumsandtoddlers #tea #coffee #cake #brunch
Buggy Bodies outdoor fitness classes are located in and around Bude.  New classes starting Thursday 15th June. Pre-book your place by calling Martine on 07834 178950 or PM.

Let's get you mums feeling fit and fabulous ๐Ÿ’„๐Ÿ’‹๐Ÿ‘™ #fitness #exercise #fitforsummer #buggybodies #health #nutrition #mumsandtoddlers #bude #cornwall #martineborthwickfitness #MBF #Personaltrainer #fitnessclass
My very much needed fix of caffeine this morning, green tea with mint. I have cut out coffee and tea as much as I can, occasionally I do drink it. I simply cut it out as caffeine doesn't allow the absorption of nutrients into the body. However drinking tea mean you still get caffeine but in a much healthier way. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. #supermumfuel #momlife #mumsandtoddlers #mummy #caffeinefix #antioxidants #greenteawithmint #greentea #jacksonstea #benefitsofgreentea #coffeesubstitute #healthylifestyle #healthychoices
My very much needed fix of caffeine this morning, green tea with mint. I have cut out coffee and tea as much as I can, occasionally I do drink it. I simply cut it out as caffeine doesn't allow the absorption of nutrients into the body. However drinking tea mean you still get caffeine but in a much healthier way. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. #supermumfuel  #momlife  #mumsandtoddlers  #mummy  #caffeinefix  #antioxidants  #greenteawithmint  #greentea  #jacksonstea  #benefitsofgreentea  #coffeesubstitute  #healthylifestyle  #healthychoices 
Have a good weekend and stay on plan, it'll be worth it! 
Contact for available appointments 07944253347 
Read my profile:-
www.cambridgeweightplan.com/consultants/24459/1/julia-l
#staffordshire #menshealth #motivation #mealreplacement #mumsandtoddlers #wellbeing #weightwatchers #weightplanconsultant #newcastleunderlyme #staffordshire #sleepapnea #slimtan #summerbody #transformation #beforeandafter #cwpjourney #cambridgeweightplancentre #cwp #dietclubs #dietplan #fitness #holidaybody #healthyeating #healthandbeauty
Have a good weekend and stay on plan, it'll be worth it! Contact for available appointments 07944253347 Read my profile:- www.cambridgeweightplan.com/consultants/24459/1/julia-l #staffordshire  #menshealth  #motivation  #mealreplacement  #mumsandtoddlers  #wellbeing  #weightwatchers  #weightplanconsultant  #newcastleunderlyme  #staffordshire  #sleepapnea  #slimtan  #summerbody  #transformation  #beforeandafter  #cwpjourney  #cambridgeweightplancentre  #cwp  #dietclubs  #dietplan  #fitness  #holidaybody  #healthyeating  #healthandbeauty 
See you there! 9.30-11am #nbc #church #toddlers #girlboss
#mumsandtoddlers our #toddlergroup is back this morning! ยฃ1 per family in the Barn!  See you there!
Last mums and toddlers before the holiday today - Thursday 10-12am or 1-2:30pm. Come have some fun racing round the hall, playing with toys, dressing up, or chill reading a book and having a drink! (Or a whole number of other things!) #happyholiday #mumsandtoddlers #suttoncoldfieldtoddlers
Last mums and toddlers before the holiday today - Thursday 10-12am or 1-2:30pm. Come have some fun racing round the hall, playing with toys, dressing up, or chill reading a book and having a drink! (Or a whole number of other things!) #happyholiday  #mumsandtoddlers  #suttoncoldfieldtoddlers 
As it's the #easterholidays for some schools this week #mumsandtoddlers isn't on!  We'll be back in a couple of weeks.
Look what my lil bunny & I made today at toddlers group ๐Ÿฐ the egg was filled with mini eggs but I gave Harrison all those as bribery to let me finish it ๐Ÿ™Š
#easter #mumsandtoddlers #playgroup #crafts #bunny #mummyblogger #pblogger
Just a little reminder that our brand new stay & play group launches this week (Wednesday 29th March) from 10:00am - 11:30am.

There will be lots of fun activities, messy play, music, rhymes and stories for children aged 0-4 years and their carers.

#mumsandtots #mumsandtoddlers #instamum #stayandplay #blackheath #teddybear #toddlermom #toddlerplay #toddlergram #blackcountry #rowleyregis
In the heart of the sunny day tree..thats  where you'll find my mummy and me!! xx #unconditionallove #ilovemymummy #imaginative #summer #toddlerfun #magicaljungle #trees #mumsandtoddlers #babyart #babyfun #ginger #dreamydays #joyfulfamily
Musical grass...make a note mummy ..a loving note for Evie for mothers day  Xx  #mumsandtoddlers #musically #musicforkidsonline #creativebug #mumlove #ilovemymummy #mothersday
We could have left and ended the outing there, when it started to rain just after we finished breakfast. We could have told the girls that the weather turn bad and we had to go home. We could have told them not to jump in the puddles, because we didn't bring gum boots. We could have given a millions excuses as to why not... Instead we decided to embrace what mother nature provided us and allow the girls to find joy in the moment. Ultimately their joy brought joy to our hearts.
We could have left and ended the outing there, when it started to rain just after we finished breakfast. We could have told the girls that the weather turn bad and we had to go home. We could have told them not to jump in the puddles, because we didn't bring gum boots. We could have given a millions excuses as to why not... Instead we decided to embrace what mother nature provided us and allow the girls to find joy in the moment. Ultimately their joy brought joy to our hearts.
Soft blocks and balls are the prized toys for our #toddlers at #mumsandtoddlers meeting every Thursday at 9.30am!  #Bispham #Blackpool
Melbourne Mum Catch Up! Come along, we would love to see you!

All are welcome, so tell your mama friends!

FREE and FUN!

For more information and to register click here: 
http://pregactive.com.au/pregnancy-classes-and-events-melbourne/
Melbourne Mum Catch Up! Come along, we would love to see you! All are welcome, so tell your mama friends! FREE and FUN! For more information and to register click here: http://pregactive.com.au/pregnancy-classes-and-events-melbourne/
We're getter bear-y excited about our brand new stay & play group starting on Wednesday 29th March from 10:00am - 11:30am.

There will be lots of fun activities, messy play, music, rhymes and stories for children aged 0-4 years and their carers.

#mumsandtots #mumsandtoddlers #instamum #stayandplay #blackheath #teddybear #toddlermom #toddlerplay #toddlergram #blackcountry #rowleyregis
Box day at All Aboard! Bring your babies and toddlers and come join the fun! Thursdays 10-12 for ยฃ1.50 or 1-2:30 for ยฃ1. #suttoncoldfieldtoddlers #mumsandtoddlers #suttoncoldfield #drinkandbiscuit #teaandcoffee #singingandstorytime #craft #trikesandbikes #babycorner #lotsmore!
Bring your little #bobthebuilder to #mumsandtoddlers today where they can race our #jcb carts! #Bispham #Blackpool