When you realize TOMORROW is the DAY your biz goes INTERNATIONAL... It's a bit mind-boggling at the lives that are about to be changed!! 🎉
To think of the impact we’ve made already... BEFORE this... mind 💥! If you’re in the U.K. & have considered starting your own biz—the time is NOW! You will be a founding coach & one of the first to join our team!
Don’t worry, if you’re in U.S. or Canada — our door is still wide open!❤️ Let’s chat! .
Delicious #deload ❤
#legday today and to say i couldn't wait to get to the gym is an understatement lol.
Nice and light this week before shit starts getting heavy 💪😍
#sumodeadlifts at 70kgs & playing around with a few adjustments to technique
#highbarsquats paused at 40kg
#hipthrusts at 102kgs - those 14 reps in my last program made these feel cruisy 😂
#reversehypers and #longleverplanks to finish off
P.s once upon a time i would never have worn such short shorts unless i was much leaner.. Coz my thighs might wobble, i might have cellulite, people might stare, blah blah blah 🖕
Lifting has seriously made me not give a f#*k and embrace everything i am and just be #happy my body can do what it does. So i #eat and i #lift aaaand i wear short shorts lol.
Can we also just take a second to appreciate this awesomeness of the chick in the squat rack next to me? I was just in my own head enjoying my lifts when i looked over and saw i think 90kgs? on the bar. Often when you see that the squats arent full depth but she was sinkin em! 💪👍❤ it made me happy and i made a point to tell her how good they were. Dream numbers right there to be reppin 90s!! Turns out she does powerlifting too ❤ anyhoo! Always great to be inspired by strong women 💪 great to meet you @deannaa95 😊 keep smashing it!
Introducing the "Bestiarii" 💪🏼 One of our favourite FIRE workouts! When performed with good control and maximum effort in each set, it delivers great conditioning that reduces risk of injuries. Perfect for @jackiechera (with a couple of modifications for her) who has just come off a strength based program in her last FIRE block. #manafit#fire#mpbody#strongwomen#mumswholift#beastmode
I only thought I could get results like this from slaving hours in the gym and being on a strict diet. Well I was WRONG🙅🏾.
90% of my workouts are done from home, in my garage, with little to no equipment, and are at the most 45minutes.
So while I sometimes wish I could get back to my regular gym schedule, I am pleased with what I’ve been doing so far because it’s working.
I’m a busy mom of 3, I run my own business, I have over 40 other people I mentor daily, I hate veggies, I dislike cardio, but still I choose to do what I have to do. AND My fit camp is LIFE so I’m not sure why you haven’t joined yet🤷🏾♀️ #BecauseIHateBackFat#IDontWantAWaist#JustABooty#InvestInYOU
Proud of this girl @_cassieleah_ aka my love 😍
When a women has a baby the changes their body goes through is huge! Hormones go crazy, they get exhausted, they hurt but they keep going and do one of the most amazing things in life give birth 👶
From a mans or partners perspective it is absolutely incredible what they go through and what their body can handle. And it makes you super proud :) And now to see cassie on her way back to fitness is amazing as well. Being a Mum is a full time job that little human she has spent 9 months growing now requires 95% of her day which has now become an on call job 24 hours a day.
Cassie has been amazing at finding time to squeeze in a little bit of training and getting in quality food in the little time she has!
No doubt by time our little man is able to run around she will be leading the way :) Well done babe keep up the good work! And to all the new mums even a little bit of exercise a day is going to make a massive difference to how you feel, the endorphins and hormones you produce from exercise will@give you more energy and help to reduce the stress of being a Mum!
Plus it’s a good to give yourself a little bit of time each day to work on you!
Cassie is looking for some other mums who want to get back into training with our mums session! If you would like more information call
Frog pumps! (Sorry for the rubbish video!) This is a new one for me, but I love the contact I get with my glutes. Great as a warm-up to get everything firing or go for total burn out at the end of a session. See @bretcontreras1 for correct form etc... 🐸🍑
Happy Thursday 🔥❤
Been a tough week or so for me, no training, no gym time, only walking.. 😧 But pushing through, and yesterday I had the most pain free day I have had yet!! 🤞🤞 Hoping this continues & I'll be back before I was expecting!!! Send your good vibes my way fit fam ❤
I love all the sparkle in this flag! I love flags, they carry so much history and stories, and strength! Whether it's watching my state flag or my country flag, I'm just proud of the PRIDE that each holds. I'm a sucker for the STORIES!! Tomorrow the company I work for, Beachbody, launches in the United Kingdom! I'm super stoked about this because of what I have learned this means for people struggling on their health journey. No matter where we are from, the struggle bus looks the same! Working with so many people in the last 3 years with different stories and transformations has been so inspiring! Their unique stories they share which relate to so many different people I could never relate to. Or, me being able to relate to what others can not and help that one person gain the power to reach their own health and fitness goals, is an incredible feeling and a forever friendship ❤️. On the surface, coaching for this company may seem so superficial to many. It's NOT. It's a DEEP connection we make with those struggling. At least for me! We have to build trust and prove to others we are in this together and we all share the same end goal! HEALTH. Helping ourselves, families and loved ones become healthier!! And making new friends along the way ❤️❤️ I am looking forward to extending beyond where I am able to help now, and growing my friends while watching how what I've learned works for me can work for them. With a new twist on things, including a lovely accent!! 😉 #feelingblessed#united#newstories#opportunitiesawait#lifegoals#lifechanging#ilovemyjob#ilovewhatido#fulfilling#satisfyinglife#isleepgood
Mid week selfie 🤳🏾
"You are exactly where you are supposed to be"✨
You know when things finally start to fall into place, and you're back in a new routine that seems to be going well, and just in general you're feeling good about life and where your future is heading.......... yeah THAT! 😇
HELLO MY UK 🇬🇧 FRIENDS!
🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 I couldn't be more excited to let you know that I have expanded my reach to serve you my friends!
My business is now fully operational in US 🇺🇸 CANADA 🇨🇦 & now UK 🇬🇧
SPECIAL UK LAUNCH GIFT for all new UK customers in the month of October 🎁
Do you struggle with staying CONSISTENT❓
Do you need ACCOUNTABILITY❓
I did too, but I found it in 2008 and I still have it TODAY in my online fit family called FAITHFULLY FIT. .
Here is your SIGN...here is your INVITATION...why don't you JOIN me and my FAITHFULLY FIT family today❓ 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Oh man...I can tell you all day long that Beachbody programs WORK and have changed my life. And I can tell you over and over again how awesome my online fit family is and how their support and encouragement keep us ALL accountable and ON THE WAGON...including me! But you are sick of hearing me say this over and over again....I'm sure! 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Instead let me share with you what those in my online fit family that I coach are saying: 👍 "This group has taken me from a plateau and not motivated at all, to being refocused, re-motivated and loving the accountability. I've found myself again through you all and love here. Thank you...I'm so blessed to have come full circle with you." -Cassidy P. 👍 "I'm down 5lbs and so happy! I have much more energy with Shaekology and getting stronger with each workout. Looking forward to round 2." -Alison L. 👍 "14 lbs down and so much energy!" -Olga P.
ACCOUNTABILITY PARTNERS will get you to your goals...cheerleaders and enablers won't...they love you too much to deliver the TOUGH LOVE required at times to keep you on track.
COMMENT below "I NEED AN ACCOUNTABILITY PARTNER" or email me with that in the subject line at MarySchrank@gmail.com.
No pain no gain...
There's no secret to the pain on my face for this superset. I always do this one with my husband (aka the twat you'll see on this video 😂 watch and you'll see) and it KILLS US. I am on my 4th set in this 🎥 and starting to really struggle but that is when the #gainz happen my friends. You need to push yourself out of your comfort zone and feel the burn in your muscles.
Simply:- hip thrusts superset with sumo deadlifts, I did a challenging enough weight for both but not so much that it is too hard to complete as a superset. 10 reps on each for 4 sets! .
P.s I love my husband really, we have the best fun 👫💪🏻
@buttworkoutvids @workoutvideos__ @_workoutvideos @fitgirlvideos @gymgirlvids @gym_videos @squat_clips @cardioguide @gymalpha @gymshark
Yeyyyy, final 6week breast checkup done today, I'm delighted with them and I'm ready to start lifting weights again thank God!! All I've done is legs and biceps the last few weeks. Never thought id say this but I'm dying to get back to doing squats with weights! Time to build this definition back up again, hopefully won't take too long!
So, pretty cool thing is happening.... my Inspired Dreamers Team is expanding to the UNITED KINGDOM TOMORROW!! 🇬🇧
I'm SO excited for this expansion because I get to share my passion for health, fitness and helping others to even more women across the globe 🌏
I am NOW announcing OPENINGS on my Team for Women in the U.K. to mentor and help create their own successful business centered around Community, Fitness, Nutrition, and Helping Others! 💓
✖️are you passionate about health & fitness?
✖️do you want more purpose and passion in your life? ✖️do you have a heart for helping others?
✖️do you want to become the best version of YOU while helping others so so as well?
✖️do you want to be apart of an uplifting, inspiring community of women?
✖️do you want to create something of your own? Your own at-home business?
Does this sound like you? Tug at your heartstrings? Something you've always thought about? Something you could add to daily life while fulfilling your passion? •
Great! I'm SO pumped to share this opportunity with YOU!! Our mission on Team Inspired Dreamers is to help women all over the world live happy, healthy and empowered. 💗
Fill out the application (link in my bio - click "Be the first from the U.K) for more details and access to holding a spot on this incredible Team of Empowering Women 🙌🏼✨
Feel free to email me also with the Subject line saying : "I WANT TO BE A UK FOUNDING COACH" 💌
I can't wait to meet you!! •
All NEW coaches will get plugged into a Brand New Coach Training group THIS WEEK to start the success of YOUR business and journey 🇬🇧🇬🇧🇬🇧🇬🇧 Let's finalize your spot on Team Inspired Dreamers!! Such an exciting opportunity ❤️