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SWIPE ⬅️THROWBACK THURSDAY! Just over a year ago I had my little boy in a emergency c section πŸ™πŸΌ God bless all went well and he is a happy, healthy, gorgeous 1 year old baby. I was told I would struggle to get my body back.... I started with gentle walking and worked my way up to my physique. No excuses. Focus and you will succeed! πŸ™ŒπŸΌ#model #dillett #elegant #workout #health #nutrition #wbff #diva #fitness #fitnessjourney #lifestyle #mumswholift #fitnesslifestyle #goals #fitnessmodel #motivation #flex #fitnesaddict #healthy #instagood #instafit #videooftheday  #fitness #followme #fousn #cardio #fitlife #throwbackthursday #goals #focus @wbff_official
SWIPE ⬅️THROWBACK THURSDAY! Just over a year ago I had my little boy in a emergency c section πŸ™πŸΌ God bless all went well and he is a happy, healthy, gorgeous 1 year old baby. I was told I would struggle to get my body back.... I started with gentle walking and worked my way up to my physique. No excuses. Focus and you will succeed! πŸ™ŒπŸΌ#model  #dillett  #elegant  #workout  #health  #nutrition  #wbff  #diva  #fitness  #fitnessjourney  #lifestyle  #mumswholift  #fitnesslifestyle  #goals  #fitnessmodel  #motivation  #flex  #fitnesaddict  #healthy  #instagood  #instafit  #videooftheday  #fitness  #followme  #fousn  #cardio  #fitlife  #throwbackthursday  #goals  #focus  @wbff_official
#throwbackthursday 
Week 11- Day 4
Left: This photo was taken on my hens night in 2011. At this point in my life I partied alot, ate all the wrong foods, did zero exercise and definitely was NOT comfortable in my own skin. I made every excuse under the sun to not workout and thought fad diets were the answer to my poor body image..
Right: This photo was taken today. I am 5 months post-partum, I am now a mother to two beautiful children, I eat correctly, I find time to exercise even with a busy schedule looking after my children and maintaining a home. I rarely have a drink and partying is non existent these days πŸ˜‚πŸ˜‚. Who would have thought I would be where I am now, feeling more confident everyday due to my lifestyle changes πŸ‹οΈπŸ’ͺ.
The moral of the story is it doesn't matter when you start, if you want to make a change you can.
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#weightloss #weightlosstransformation #weightlossjourney #fatloss #fattofit #mumlife #mumoftwo #mumswholift #mumswithmuscle #girlswithmuscle #girlswholift #confidence #gym #fitness #fitfam #weighttraining #cardio #postpartumweightloss #postpartumbody #5monthspostpartum #beforeandafter #fitmomsofig #fitmum #healthandfitness #iifym #bbg #bbggirls #bbgmums #squats
#throwbackthursday  Week 11- Day 4 Left: This photo was taken on my hens night in 2011. At this point in my life I partied alot, ate all the wrong foods, did zero exercise and definitely was NOT comfortable in my own skin. I made every excuse under the sun to not workout and thought fad diets were the answer to my poor body image.. Right: This photo was taken today. I am 5 months post-partum, I am now a mother to two beautiful children, I eat correctly, I find time to exercise even with a busy schedule looking after my children and maintaining a home. I rarely have a drink and partying is non existent these days πŸ˜‚πŸ˜‚. Who would have thought I would be where I am now, feeling more confident everyday due to my lifestyle changes πŸ‹οΈπŸ’ͺ. The moral of the story is it doesn't matter when you start, if you want to make a change you can. . . . . #weightloss  #weightlosstransformation  #weightlossjourney  #fatloss  #fattofit  #mumlife  #mumoftwo  #mumswholift  #mumswithmuscle  #girlswithmuscle  #girlswholift  #confidence  #gym  #fitness  #fitfam  #weighttraining  #cardio  #postpartumweightloss  #postpartumbody  #5monthspostpartum  #beforeandafter  #fitmomsofig  #fitmum  #healthandfitness  #iifym  #bbg  #bbggirls  #bbgmums  #squats 
My studying essentials coffee, amazing smelling candles, Netflix & crazy kids in the background. I should have concentrate at school more because the human anatomy sucks πŸ”«
My studying essentials coffee, amazing smelling candles, Netflix & crazy kids in the background. I should have concentrate at school more because the human anatomy sucks πŸ”«
Today was meant to be just shoulders and I decided to throw in some more bench press, why not... all my fave body parts to work all in one day πŸ˜’ (oh by the way I was being sarcastic #simpsons lol) 
Hate shoulders and chest, but that’s probably more reason to do them πŸ€”
I also changed the sets and reps again.
Started with 5 sets of 10 β€’ Bench press
β€’ upright row β€’ db shoulder press 
Followed by this little circuit
10 reps of each
β€’ db side raises
β€’ plate front raise with twists β€’ db reverse flys
β€’ medicine ball slams 
Rest and repeat 2 - 3 more times

I did this circuit 4 times and even though there is not much equipment ☝️my shoulders were and still are burning 😊
I threw in the med ball slams to get my heart rate up! 
#feelingtheburn #shoulders #chest #fernwoodshepparton #fernwoodfitness 
#mumlife #strongnotskinny #strongwomen #youvsyou #goals2017 #getstrong #getfit #postpartum #progress #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #thebod  #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
Today was meant to be just shoulders and I decided to throw in some more bench press, why not... all my fave body parts to work all in one day πŸ˜’ (oh by the way I was being sarcastic #simpsons  lol) Hate shoulders and chest, but that’s probably more reason to do them πŸ€” I also changed the sets and reps again. Started with 5 sets of 10 β€’ Bench press β€’ upright row β€’ db shoulder press Followed by this little circuit 10 reps of each β€’ db side raises β€’ plate front raise with twists β€’ db reverse flys β€’ medicine ball slams Rest and repeat 2 - 3 more times I did this circuit 4 times and even though there is not much equipment ☝️my shoulders were and still are burning 😊 I threw in the med ball slams to get my heart rate up! #feelingtheburn  #shoulders  #chest  #fernwoodshepparton  #fernwoodfitness  #mumlife  #strongnotskinny  #strongwomen  #youvsyou  #goals2017  #getstrong  #getfit  #postpartum  #progress  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
❀️❀️ #babycuddles @ today's 9.30am Tone&Burn class !! Clung to my side and helped me get today's ladies working up a good sweat πŸ’ͺπŸ˜†#toneitup #mumsnbubs
❀️❀️ #babycuddles  @ today's 9.30am Tone&Burn class !! Clung to my side and helped me get today's ladies working up a good sweat πŸ’ͺπŸ˜†#toneitup  #mumsnbubs 
πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ #instafit #motivation #fit #quads #mumswholift #fitness #gymlife #happy #confidence #weighttraining #instafitness #gym #trainhard #sydney #grow #focus #weights #strength #happiness #gains #fitnessgear #muscle #mumlife #squat #bΓΆΓΆty #weightloss #sweat #thickfit #lifestyle #curvygirl
Work like a boss πŸ‘ŠπŸ»πŸ’• haven’t stopped all day today but have had the best day even with toddler tantrums πŸ˜‚ im slowly getting used to people staring at me in public not because ohhh cute Twins because these cute twins can make ALOT of noise when they scream in sync because I didn’t buy them a donut or a roll.... judge away random people but sometimes kids cry and crack tantrums and I still have to get my shopping done and don’t always buy them a roll to shut them up 😝 I usually do buy them the roll so I can get my stuff done but today was a quick stop here there everywhere and they just had to roll with me and be patient πŸ’ͺ🏻 #workworkworkworkwork #mum #mumlife #mumswholift #mumswithmuscles #fitmum #fitnessblogger #fitnessmotivation #twinmum #twinlife #toddlers #tantrums #getitdone #thursday #melbourne
Work like a boss πŸ‘ŠπŸ»πŸ’• haven’t stopped all day today but have had the best day even with toddler tantrums πŸ˜‚ im slowly getting used to people staring at me in public not because ohhh cute Twins because these cute twins can make ALOT of noise when they scream in sync because I didn’t buy them a donut or a roll.... judge away random people but sometimes kids cry and crack tantrums and I still have to get my shopping done and don’t always buy them a roll to shut them up 😝 I usually do buy them the roll so I can get my stuff done but today was a quick stop here there everywhere and they just had to roll with me and be patient πŸ’ͺ🏻 #workworkworkworkwork  #mum  #mumlife  #mumswholift  #mumswithmuscles  #fitmum  #fitnessblogger  #fitnessmotivation  #twinmum  #twinlife  #toddlers  #tantrums  #getitdone  #thursday  #melbourne 
This mornings FIT MUMS πŸ‘ΆπŸ» ** MOVING LADDER **
βœ… 1 min #burpees
βœ… 2 min #pushups βœ… 3 min #crunches / bicycles
βœ… 4 min park run
βœ… 3 min crunches βœ… 2 min push ups βœ… 1 min burpees #results #weightloss #exercise #abs #fitness #bodyrockersperth  #perthfitfam #perthfitness #perthlife #activeinperth  #fitfam #perthlife #thisiswa #perthtodo 
#fitfamperth
#fitmom #postpartum #fitmum #mumswholift #motherhood #bbg #bbgcommunity #fitnessmotivation #fitspiration #fit #abs #workout
This mornings FIT MUMS πŸ‘ΆπŸ» ** MOVING LADDER ** βœ… 1 min #burpees  βœ… 2 min #pushups  βœ… 3 min #crunches  / bicycles βœ… 4 min park run βœ… 3 min crunches βœ… 2 min push ups βœ… 1 min burpees #results  #weightloss  #exercise  #abs  #fitness  #bodyrockersperth  #perthfitfam  #perthfitness  #perthlife  #activeinperth  #fitfam  #perthlife  #thisiswa  #perthtodo  #fitfamperth  #fitmom  #postpartum  #fitmum  #mumswholift  #motherhood  #bbg  #bbgcommunity  #fitnessmotivation  #fitspiration  #fit  #abs  #workout 
My car went in for a service so I was stuck in town all day and unable to get to my gym, went for a big walk with my fave 3 boys and my beautiful siswa. Was so lovely πŸ’– 🌞🌈 #healthylifestyle #healthymum #mumoffour #mumswholift #gym #walking #fitness #healthykids #abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #diastasisrecti #selflove #selfcare #moveyourbody #doitforyou #mybestme #healthyandhappy #growth #fitnessmotivation #fitness #fitnessjourney
My car went in for a service so I was stuck in town all day and unable to get to my gym, went for a big walk with my fave 3 boys and my beautiful siswa. Was so lovely πŸ’– 🌞🌈 #healthylifestyle  #healthymum  #mumoffour  #mumswholift  #gym  #walking  #fitness  #healthykids  #abdominoplasty  #tummytuck  #tummytuckjourney  #tummytucksurgery  #diastasisrecti  #selflove  #selfcare  #moveyourbody  #doitforyou  #mybestme  #healthyandhappy  #growth  #fitnessmotivation  #fitness  #fitnessjourney 
So to sum up my day so far......
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Baby decided to try play with a spider and the spider won! So my training and diet has gone out the window for the day while I did the hospital trip! Thankfully she is fine!
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For anyone who doubts this...As much as I love training, my babies will always and forever come first! It's amazing how mums who train get criticised and accused of not looking after there children because they look after themselves also!!
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Anyways......off to shop for another week and start my journey again tomorrow!!
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#everyonefailssometimes #thatfuckermetthebottomofmyfoot #girlswholift #strongmum #brickcityvillin #liftwear #fit #fitspo #instafit #instalift #lornajane #lornajane #mumoftwo #mumswholift #gym #goals #boss #queen #stayfocused #stayhappy #staystrong #abs #nottooshabbyaftertwobabies #isagenix #ryderwear #fitnessfactory #thefitproject #girlsgonestrong
So to sum up my day so far...... - Baby decided to try play with a spider and the spider won! So my training and diet has gone out the window for the day while I did the hospital trip! Thankfully she is fine! - For anyone who doubts this...As much as I love training, my babies will always and forever come first! It's amazing how mums who train get criticised and accused of not looking after there children because they look after themselves also!! - Anyways......off to shop for another week and start my journey again tomorrow!! - #everyonefailssometimes  #thatfuckermetthebottomofmyfoot  #girlswholift  #strongmum  #brickcityvillin  #liftwear  #fit  #fitspo  #instafit  #instalift  #lornajane  #lornajane  #mumoftwo  #mumswholift  #gym  #goals  #boss  #queen  #stayfocused  #stayhappy  #staystrong  #abs  #nottooshabbyaftertwobabies  #isagenix  #ryderwear  #fitnessfactory  #thefitproject  #girlsgonestrong 
Shoulders & arms today....& I started with this super set ☝️ x5 curl press x5 Arnold press x5 alt mil press, then 60 secs rest (no rest between presses πŸ˜…). I repeated until failure, which was at the start of my 8th setπŸ’ͺ. I love to β€˜fail’ in the gym, it tells me I’m working right to my limits & that’s pretty awesome πŸ’πŸ™Œ#upperbody #upperbodyworkout #shoulders #shoulderworkout #curlpress #arnoldpress #militarypress #womensfitness #fitnessmotivation #training #weighttraining #mumswholift #mumswithmuscles #shelovestolift #strength #strong #discipline #hardwork #trainhard #trainsmart #fitnessvideo #fitness #fitmum #fitchick #fitspo #fitnessaddict #pt #mygym #lornajane #lornajaneactive
Shoulders & arms today....& I started with this super set ☝️ x5 curl press x5 Arnold press x5 alt mil press, then 60 secs rest (no rest between presses πŸ˜…). I repeated until failure, which was at the start of my 8th setπŸ’ͺ. I love to β€˜fail’ in the gym, it tells me I’m working right to my limits & that’s pretty awesome πŸ’πŸ™Œ#upperbody  #upperbodyworkout  #shoulders  #shoulderworkout  #curlpress  #arnoldpress  #militarypress  #womensfitness  #fitnessmotivation  #training  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #fitnessvideo  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #pt  #mygym  #lornajane  #lornajaneactive 
Nutrition bowl. Avocado, spinach, cucumber, carrot, beetroot hummus, quinoa, chicken and dukkah. So much yum! @roundbirdlilydale #maxineschallenge17 #maxinesburn #12weekchallenge #getstrongmummy #oxygenmagau #teamrachel #mumswholift #mumswhorun #nutritionbowl #cleaneating
Left photo at the start of round 3 maintenance In May 2017 Right photo week 6 of Bod Pro Round 1 today October 2017 haven't felt like my body has changed much until I put these pics side by side tummy is down 2cm hips 1cm. Need to focus on my upper body a bit more consistency is definitely key. #thebod #probod #probodsquad #bodsquad #bodbabes #thebodresults #fitmum #stronglooksstrong #strongnotskinny #mumswholift
When you realize TOMORROW is the DAY your biz goes INTERNATIONAL... It's a bit mind-boggling at the lives that are about to be changed!! πŸŽ‰

To think of the impact we’ve made already... BEFORE this... mind πŸ’₯! If you’re in the U.K. & have considered starting your own bizβ€”the time is NOW! You will be a founding coach & one of the first to join our team! 
Don’t worry, if you’re in U.S. or Canada β€” our door is still wide open!❀️ Let’s chat! .
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When you realize TOMORROW is the DAY your biz goes INTERNATIONAL... It's a bit mind-boggling at the lives that are about to be changed!! πŸŽ‰ To think of the impact we’ve made already... BEFORE this... mind πŸ’₯! If you’re in the U.K. & have considered starting your own bizβ€”the time is NOW! You will be a founding coach & one of the first to join our team! Don’t worry, if you’re in U.S. or Canada β€” our door is still wide open!❀️ Let’s chat! . .
This is the only stuff I've managed to pack so far for my weekend away in London!  Sooo excited to be starting my own fitness and health business, looking forward to working out with Shaun T on Saturday, and super pumped to meet up with my UK Crush tribe!! 😁 xxx 
@jamiefitzpatrickfitness
@kim_m_fitzpatrick
@shaunt
@sagikalevthebeast 
#Ukcrush #crushnation #fitness #health #Beachbody #mumswholift #Insanity #BodyBeast #awesome #excited #adhd #adhdmum
Goal: 20 kipping pull ups unbroken βœ”οΈ. Having small goals , even daily goals helps keep you motivated. Thanks for filming Sonya #excusethefacials #kippingpullups #nexttomasterbutterfly #pullups #crossfit #crossfitmum #crossfitlover #mumoffour #mumswholift
That day again...
One of my favourites... Arm Day... Push when you feel like you can push anymore.. those are the moments that count the most πŸ’ͺ
That day again... One of my favourites... Arm Day... Push when you feel like you can push anymore.. those are the moments that count the most πŸ’ͺ
Delicious #deload ❀ 
#legday today and to say i couldn't wait to get to the gym is an understatement lol. 
Nice and light this week before shit starts getting heavy πŸ’ͺ😍
#sumodeadlifts at 70kgs & playing around with a few adjustments to technique
#highbarsquats paused at 40kg
#hipthrusts at 102kgs -  those 14 reps in my last program made these feel cruisy πŸ˜‚
#reversehypers and #longleverplanks to finish off

P.s once upon a time i would never have worn such short shorts unless i was much leaner.. Coz my thighs might wobble, i might have cellulite, people might stare, blah blah blah πŸ–•
Lifting has seriously made me not give a f#*k and embrace everything i am and just be #happy my body can do what it does. So i #eat and i #lift aaaand i wear short shorts lol. 
Can we also just take a second to appreciate this awesomeness of the chick in the squat rack next to me? I was just in my own head enjoying my lifts when i looked over and saw i think 90kgs? on the bar. Often when you see that the squats arent full depth but she was sinkin em! πŸ’ͺπŸ‘β€ it made me happy and i made a point to tell her how good they were. Dream numbers right there to be reppin 90s!! Turns out she does powerlifting too ❀ anyhoo! Always great to be inspired by strong women πŸ’ͺ great to meet you @deannaa95 😊 keep smashing it! 
#chickswholift #girlswhopowerlift #allthesquatsbaby #sumos #powerlifting #compprep #fitmum #mumswholift #strongwomen #squat #deadlifts  #happiness #therapy
Delicious #deload  ❀ #legday  today and to say i couldn't wait to get to the gym is an understatement lol. Nice and light this week before shit starts getting heavy πŸ’ͺ😍 #sumodeadlifts  at 70kgs & playing around with a few adjustments to technique #highbarsquats  paused at 40kg #hipthrusts  at 102kgs - those 14 reps in my last program made these feel cruisy πŸ˜‚ #reversehypers  and #longleverplanks  to finish off P.s once upon a time i would never have worn such short shorts unless i was much leaner.. Coz my thighs might wobble, i might have cellulite, people might stare, blah blah blah πŸ–• Lifting has seriously made me not give a f#*k and embrace everything i am and just be #happy  my body can do what it does. So i #eat  and i #lift  aaaand i wear short shorts lol. Can we also just take a second to appreciate this awesomeness of the chick in the squat rack next to me? I was just in my own head enjoying my lifts when i looked over and saw i think 90kgs? on the bar. Often when you see that the squats arent full depth but she was sinkin em! πŸ’ͺπŸ‘β€ it made me happy and i made a point to tell her how good they were. Dream numbers right there to be reppin 90s!! Turns out she does powerlifting too ❀ anyhoo! Always great to be inspired by strong women πŸ’ͺ great to meet you @deannaa95 😊 keep smashing it! #chickswholift  #girlswhopowerlift  #allthesquatsbaby  #sumos  #powerlifting  #compprep  #fitmum  #mumswholift  #strongwomen  #squat  #deadlifts  #happiness  #therapy 
Mums Getting Stronger-Fitter And Healthier πŸ’ͺ🏻
80KGs πŸ’ͺπŸ»πŸ”¨
#deadlifts #deadlifts #lifting #weights #strength #functionaltraining #healthandfitness #fitmum#mumswholift #fitwomen#womenwholift #glutes#πŸ‘ #bootyπŸ‘ #back#hamstrings #fitness #fitspo #sweat#active#mums#health#fit#muscle#fitnessmotivation #@brisbanefitfam#strong#muscle
6 years & 2 babies between these photos. The first used to be my goal..... but after kids your WHOLE body & mind changes! My goal now is to be STRONG! πŸ’ͺ🏼
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#girlswholift #strongmum #brickcityvillin #liftwear #fit #fitspo #instafit #instalift #lornajane #lornajane #mumoftwo #mumswholift #gym #goals #boss #queen #stayfocused #stayhappy #staystrong #abs #nottooshabbyaftertwobabies #isagenix #ryderwear #fitnessfactory #thefitproject #girlsgonestrong
6 years & 2 babies between these photos. The first used to be my goal..... but after kids your WHOLE body & mind changes! My goal now is to be STRONG! πŸ’ͺ🏼 - #girlswholift  #strongmum  #brickcityvillin  #liftwear  #fit  #fitspo  #instafit  #instalift  #lornajane  #lornajane  #mumoftwo  #mumswholift  #gym  #goals  #boss  #queen  #stayfocused  #stayhappy  #staystrong  #abs  #nottooshabbyaftertwobabies  #isagenix  #ryderwear  #fitnessfactory  #thefitproject  #girlsgonestrong 
Love my Thursday training with @toddylewis always pushing me to my absolute limitsπŸ™ŒπŸΎπŸ‘ŠπŸ½πŸ’ͺ🏽
#activefitnesshq #snatch #powercleans #200burpees #diedtoday #gettingstronger #mumswholift #mumbod #buildingabadassbody
Sun's out Bitches... Deads and a little leg burner of fucktardiness πŸ˜„πŸ˜„πŸ˜„ @the_good_twin_
#loveit #that #burn #fitness #fitfam #fitnessmotivation #crossfitter #crossfit #mumswholift #small #but #mighty #deads #assaultbike #row #concept2 #sisters #twins #tattoos #beards #live #love #life #alwaysafirst #newbeginnings #neversaynever #onelife
It’s a party in the U.S.A. πŸ‡ΊπŸ‡Έ as we welcome our new U.K. πŸ‡¬πŸ‡§ friends into the GREAT BIG WONDERFUL WORLD OF BEACHBODY β€οΈπŸ€β€οΈπŸ‘Šβ€οΈ Also...take your workout outside on occasion...even if you do home-based programs like me. That was sweaty, but awesome! .
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#successwoman
#entrepreneurwoman
#healthycooking
#healthtips
#healthlife
#healthyhabits
#healthyfoods
#healthierme
#healthyrecipe
#healthyfamily
#FloridaGirl
#FloridaLiving
​#Sarasota
#SarasotaFlorida​
#tjmaxx ​
#ukfitfam
#mumswholift
#mumboss
​#mumstyle​​​
#mumpreneur​
​#mumswithhustle​
#goldenretrievers
#goldenretrieversworld
#80smusic
#gunshow
#girlswithguns
#faithinGod
#faithfulness
#fableticsootd
#fabletics

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It’s a party in the U.S.A. πŸ‡ΊπŸ‡Έ as we welcome our new U.K. πŸ‡¬πŸ‡§ friends into the GREAT BIG WONDERFUL WORLD OF BEACHBODY β€οΈπŸ€β€οΈπŸ‘Šβ€οΈ Also...take your workout outside on occasion...even if you do home-based programs like me. That was sweaty, but awesome! . . . . . . . . . #successwoman  #entrepreneurwoman  #healthycooking  #healthtips  #healthlife  #healthyhabits  #healthyfoods  #healthierme  #healthyrecipe  #healthyfamily  #FloridaGirl  #FloridaLiving  ​#Sarasota  #SarasotaFlorida β€‹ #tjmaxx  ​ #ukfitfam  #mumswholift  #mumboss  ​#mumstyle β€‹β€‹β€‹ #mumpreneur β€‹ ​#mumswithhustle β€‹ #goldenretrievers  #goldenretrieversworld  #80smusic  #gunshow  #girlswithguns  #faithinGod  #faithfulness  #fableticsootd  #fabletics  ᐧ
Introducing the "Bestiarii" πŸ’ͺ🏼 One of our favourite FIRE workouts! When performed with good control and maximum effort in each set, it delivers great conditioning that reduces risk of injuries. Perfect for @jackiechera (with a couple of modifications for her) who has just come off a strength based program in her last FIRE block. #manafit #fire #mpbody #strongwomen #mumswholift #beastmode
Introducing the "Bestiarii" πŸ’ͺ🏼 One of our favourite FIRE workouts! When performed with good control and maximum effort in each set, it delivers great conditioning that reduces risk of injuries. Perfect for @jackiechera (with a couple of modifications for her) who has just come off a strength based program in her last FIRE block. #manafit  #fire  #mpbody  #strongwomen  #mumswholift  #beastmode 
I only thought I could get results like this from slaving hours in the gym and being on a strict diet. Well I was WRONGπŸ™…πŸΎ.
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90% of my workouts are done from home, in my garage, with little to no equipment, and are at the most 45minutes.
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So while I sometimes wish I could get back to my regular gym schedule, I am pleased with what I’ve been doing so far because it’s working.
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I’m a busy mom of 3, I run my own business, I have over 40 other people I mentor daily, I hate veggies, I dislike cardio, but still I choose to do what I have to do. AND My fit camp is LIFE so I’m not sure why you haven’t joined yetπŸ€·πŸΎβ€β™€οΈ #BecauseIHateBackFat #IDontWantAWaist #JustABooty #InvestInYOU
I only thought I could get results like this from slaving hours in the gym and being on a strict diet. Well I was WRONGπŸ™…πŸΎ. . 90% of my workouts are done from home, in my garage, with little to no equipment, and are at the most 45minutes. . So while I sometimes wish I could get back to my regular gym schedule, I am pleased with what I’ve been doing so far because it’s working. . I’m a busy mom of 3, I run my own business, I have over 40 other people I mentor daily, I hate veggies, I dislike cardio, but still I choose to do what I have to do. AND My fit camp is LIFE so I’m not sure why you haven’t joined yetπŸ€·πŸΎβ€β™€οΈ #BecauseIHateBackFat  #IDontWantAWaist  #JustABooty  #InvestInYOU 
Feels good to have some balanced lunches sorted that I know will help grow some muscle.  Lunch is the one meal I fk up on, the one where I'm out and about and it's easy to grab a pie... so if I'm prepared- I don't fail. It's important to identify your barriers and what's stopping you from succeeding and make a small effort to change it.
I look less at calories at the moment (not tracking) and more at what my plate is made up of. I prefer to listen to if I feel hungry or not, so I'm not actively cutting or bulking...from years of tracking (600 plus days in a row actually 😳) I can pretty much eyeball and gauge where I'm at. #istillfkuptho #trainwithaims #mealprep #healthyfood #nutrition #cleaneating #protein #macros #calories #lift #train #mumswholift #strength #gains #fitfam #food #proteincarbsfats
Feels good to have some balanced lunches sorted that I know will help grow some muscle. Lunch is the one meal I fk up on, the one where I'm out and about and it's easy to grab a pie... so if I'm prepared- I don't fail. It's important to identify your barriers and what's stopping you from succeeding and make a small effort to change it. I look less at calories at the moment (not tracking) and more at what my plate is made up of. I prefer to listen to if I feel hungry or not, so I'm not actively cutting or bulking...from years of tracking (600 plus days in a row actually 😳) I can pretty much eyeball and gauge where I'm at. #istillfkuptho  #trainwithaims  #mealprep  #healthyfood  #nutrition  #cleaneating  #protein  #macros  #calories  #lift  #train  #mumswholift  #strength  #gains  #fitfam  #food  #proteincarbsfats 
Proud of this girl @_cassieleah_ aka my love 😍 
When a women has a baby the changes their body goes through is huge! Hormones go crazy, they get exhausted, they hurt but they keep going and do one of the most amazing things in life give birth πŸ‘Ά 
From a mans or partners perspective it is absolutely incredible what they go through and what their body can handle. And it makes you super proud :) And now to see cassie on her way back to fitness is amazing as well. Being a Mum is a full time job that little human she has spent 9 months growing now requires 95% of her day which has now become an on call job 24 hours a day. 
Cassie has been amazing at finding time to squeeze in a little bit of training and getting in quality food in the little time she has! 
No doubt by time our little man is able to run around she will be leading the way :) Well done babe keep up the good work! And to all the new mums even a little bit of exercise a day is going to make a massive difference to how you feel, the endorphins and hormones you produce from exercise will@give you more energy and help to reduce the stress of being a Mum! 
Plus it’s a good to give yourself a little bit of time each day to work on you! 
Cassie is looking for some other mums who want to get back into training with our mums session! If you would like more information call 
0466873964 
#WeAreTheEvolved #Ironmum #brisbanemums #mumswholift #4101 #brisbanefitness #fitness #fitnessjourney #strength #health #inspiration #crossfitmums #brisbanefashion #brisbanewedding
Proud of this girl @_cassieleah_ aka my love 😍 When a women has a baby the changes their body goes through is huge! Hormones go crazy, they get exhausted, they hurt but they keep going and do one of the most amazing things in life give birth πŸ‘Ά From a mans or partners perspective it is absolutely incredible what they go through and what their body can handle. And it makes you super proud :) And now to see cassie on her way back to fitness is amazing as well. Being a Mum is a full time job that little human she has spent 9 months growing now requires 95% of her day which has now become an on call job 24 hours a day. Cassie has been amazing at finding time to squeeze in a little bit of training and getting in quality food in the little time she has! No doubt by time our little man is able to run around she will be leading the way :) Well done babe keep up the good work! And to all the new mums even a little bit of exercise a day is going to make a massive difference to how you feel, the endorphins and hormones you produce from exercise will@give you more energy and help to reduce the stress of being a Mum! Plus it’s a good to give yourself a little bit of time each day to work on you! Cassie is looking for some other mums who want to get back into training with our mums session! If you would like more information call 0466873964 #WeAreTheEvolved  #Ironmum  #brisbanemums  #mumswholift  #4101  #brisbanefitness  #fitness  #fitnessjourney  #strength  #health  #inspiration  #crossfitmums  #brisbanefashion  #brisbanewedding 
Breakfast ❀
Egg whites + 1/2 avocado + 1/2 slice of white toast 🍞🍳
25g protein in this quick 5 minute breakfast, plus how good are egg whites 😍
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#weightloss #weekend #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #fitspiration #transformationtuesday #throwbackthursday #booty #bodybuilding #girlswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #gymjunkie #workout #deadlifts #pregnant #teamnodaysoff #humpday #beforeandafter #momof2 #pregnancyworkout #momblogger #mondaymotivation #fitpregnancy
Breakfast ❀ Egg whites + 1/2 avocado + 1/2 slice of white toast 🍞🍳 25g protein in this quick 5 minute breakfast, plus how good are egg whites 😍 . . . #weightloss  #weekend  #weightlosstransformation  #postpartum  #postpartumjourney  #flashbackfriday  #fitspiration  #transformationtuesday  #throwbackthursday  #booty  #bodybuilding  #girlswholift  #mumswithmuscles  #mumswholift  #fitness  #fitnessaddict  #fitmom  #gym  #gymjunkie  #workout  #deadlifts  #pregnant  #teamnodaysoff  #humpday  #beforeandafter  #momof2  #pregnancyworkout  #momblogger  #mondaymotivation  #fitpregnancy 
Big thanks to @jamieoliver for this very very very yummy Thai Chicken Broth which I cooked in half the time in my Instant Pot. Next time will add some green veg and rice noodles. Try this guys it was pretty damn good!!! πŸ˜‹πŸ˜‹πŸ˜‹ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #foodporn #nutrition #eathealthy #nutritious #postworkout #crossfit #crossfitkids #dinner #lunch #kidsfood #wod #eatclean #fitfood #wholefoods #mumswholift #strongnotskinny #girlswholift #healthyrecipes #foodie #fitfam #fitcommunity #suescave #sportsmassagetherapist
Big thanks to @jamieoliver for this very very very yummy Thai Chicken Broth which I cooked in half the time in my Instant Pot. Next time will add some green veg and rice noodles. Try this guys it was pretty damn good!!! πŸ˜‹πŸ˜‹πŸ˜‹ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #foodporn  #nutrition  #eathealthy  #nutritious  #postworkout  #crossfit  #crossfitkids  #dinner  #lunch  #kidsfood  #wod  #eatclean  #fitfood  #wholefoods  #mumswholift  #strongnotskinny  #girlswholift  #healthyrecipes  #foodie  #fitfam  #fitcommunity  #suescave  #sportsmassagetherapist 
#Repost @jmaxfitness
HOW WOMEN CAN BUILD MUSCLE
There’s a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth.
Lift Weights.  Train each body part 2-4 times per week.  Higher frequency builds muscle.  Upper lower splits and full body workouts are your friend if you are a natural lifter.
Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to CREATE MUSCLE TISSUE, it’s no different than building a brick wall.  You need the bricks (Calories and protein), and you need to put in work to lay down those bricks (the workouts). If you don’t have enough Calories, you don’t have any bricks to lay.
Sleep helps your body recover and repair, as well as optimizes your hormones. Get enough of it!
Supplements. You can’t go wrong with good old-fashioned creatine monohydrate (5g per day).
And remember, the King's Landing wasn’t built in a day, and neither will your body.  You need to have PATIENCE!

#gymgirl #girlswholiftweights #sportsbra #gymshorts #strongisthenewsexy #girlswhoworkout #strongnotskinny #trainingtime #shelifts #stronglegs #stronggirls #chicksthatlift #girlswhopowerlift #girlsthatsquat #girlswithguns #girlswithmuscle #jmaxfitness #workoutflow #healthandfitness #bodybuilderlifestyle #bodybuildingcom #powerliftingmotivation #gymfood #dietfood #mumswholift #fitnesstips #fitnessgoal #fitmom #fitmum
#Repost  @jmaxfitness HOW WOMEN CAN BUILD MUSCLE There’s a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth. Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to CREATE MUSCLE TISSUE, it’s no different than building a brick wall. You need the bricks (Calories and protein), and you need to put in work to lay down those bricks (the workouts). If you don’t have enough Calories, you don’t have any bricks to lay. Sleep helps your body recover and repair, as well as optimizes your hormones. Get enough of it! Supplements. You can’t go wrong with good old-fashioned creatine monohydrate (5g per day). And remember, the King's Landing wasn’t built in a day, and neither will your body. You need to have PATIENCE! #gymgirl  #girlswholiftweights  #sportsbra  #gymshorts  #strongisthenewsexy  #girlswhoworkout  #strongnotskinny  #trainingtime  #shelifts  #stronglegs  #stronggirls  #chicksthatlift  #girlswhopowerlift  #girlsthatsquat  #girlswithguns  #girlswithmuscle  #jmaxfitness  #workoutflow  #healthandfitness  #bodybuilderlifestyle  #bodybuildingcom  #powerliftingmotivation  #gymfood  #dietfood  #mumswholift  #fitnesstips  #fitnessgoal  #fitmom  #fitmum 
I don’t often post pictures of my children on here, as this is my account to show my healthy creations and my fitness journey. .
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But my children are β€˜My reason and not my excuse’! πŸ’™πŸ’™
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I believe it’s important to show kids a healthy and happy mum, I love for them to see me working out and the buzz I get afterwards along with eating nutritious foods and maintaining a balanced diet.
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Just because I’m into health and fitness which is part of my lifestyle, I still do all the mum things with my children, they will always be my priority. I’ve often had comments that I don’t spend enough time with them, to the point I maybe neglecting them! Haters will always hate and I’m past caring what others think. .
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#fitmomquotes #noexcuses #fitmom #fitmum #fitmummas #momofboys #juniorparkrun #healthylifestyle #healthyliving #hatersgonnahate #healthylife #fitmommy #mumswholift #mumswhorun #fitfamuk #fitandwell #runningcommunity #runningwomen #fitchick
I don’t often post pictures of my children on here, as this is my account to show my healthy creations and my fitness journey. . . But my children are β€˜My reason and not my excuse’! πŸ’™πŸ’™ . I believe it’s important to show kids a healthy and happy mum, I love for them to see me working out and the buzz I get afterwards along with eating nutritious foods and maintaining a balanced diet. . Just because I’m into health and fitness which is part of my lifestyle, I still do all the mum things with my children, they will always be my priority. I’ve often had comments that I don’t spend enough time with them, to the point I maybe neglecting them! Haters will always hate and I’m past caring what others think. . . . . . . . . . . . #fitmomquotes  #noexcuses  #fitmom  #fitmum  #fitmummas  #momofboys  #juniorparkrun  #healthylifestyle  #healthyliving  #hatersgonnahate  #healthylife  #fitmommy  #mumswholift  #mumswhorun  #fitfamuk  #fitandwell  #runningcommunity  #runningwomen  #fitchick 
Pudding - fage 0% yoghurt with a scoop of cookies and cream protein from @myproteinuk and Oreo cookies on top ❀️#bossfit #dreamitplanitbossit #foodporn #foodpic #fitnessmummy #fitmum #healthymum #mumswholift #cleaneats #fitfam #fitnessfood #fitnessgoals #fitnessjourney #healthybodyhealthymind #healthandfitness #healthandwellness #motivation #inspire #food #busymums #singlemum #workingmum #lovelife #eatwell
Frog pumps! (Sorry for the rubbish video!) This is a new one for me, but I love the contact I get with my glutes. Great as a warm-up to get everything firing or go for total burn out at the end of a session. See @bretcontreras1 for correct form etc... πŸΈπŸ‘
Frog pumps! (Sorry for the rubbish video!) This is a new one for me, but I love the contact I get with my glutes. Great as a warm-up to get everything firing or go for total burn out at the end of a session. See @bretcontreras1 for correct form etc... πŸΈπŸ‘
HELLO MY UK πŸ‡¬πŸ‡§ FRIENDS!
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
​I couldn't be more excited to let you know that I have expanded my reach to serve you my friends!
β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
My business is now fully operational in US πŸ‡ΊπŸ‡Έ CANADA πŸ‡¨πŸ‡¦ ​ & now ​UK πŸ‡¬πŸ‡§ β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ SPECIAL UK LAUNCH GIFT for all new UK customers in the month of October 🎁
β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ I’d love to meet you! Introduce yourself to me below πŸ‘‡πŸ˜
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#successwoman
#entrepreneurwoman
#healthycooking
#healthtips
#healthlife
#healthyhabits
#healthyfoods
#healthierme
#healthyrecipe
#healthyfamily
#FloridaGirl
#FloridaLiving
​#Sarasota
#SarasotaFlorida​
#tjmaxx ​
#ukfitfam
#mumswholift
#mumboss
​#mumstyle​​​
#mumpreneur​
​#mumswithhustle​
#goldenretrievers
#goldenretrieversworld
#80smusic
#gunshow
#girlswithguns
#faithinGod
#faithfulness
#fableticsootd
#fabletics

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HELLO MY UK πŸ‡¬πŸ‡§ FRIENDS! πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ ​I couldn't be more excited to let you know that I have expanded my reach to serve you my friends! β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ My business is now fully operational in US πŸ‡ΊπŸ‡Έ CANADA πŸ‡¨πŸ‡¦ ​ & now ​UK πŸ‡¬πŸ‡§ β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ SPECIAL UK LAUNCH GIFT for all new UK customers in the month of October 🎁 β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ I’d love to meet you! Introduce yourself to me below πŸ‘‡πŸ˜ . . . . . . . . . #successwoman  #entrepreneurwoman  #healthycooking  #healthtips  #healthlife  #healthyhabits  #healthyfoods  #healthierme  #healthyrecipe  #healthyfamily  #FloridaGirl  #FloridaLiving  ​#Sarasota  #SarasotaFlorida β€‹ #tjmaxx  ​ #ukfitfam  #mumswholift  #mumboss  ​#mumstyle β€‹β€‹β€‹ #mumpreneur β€‹ ​#mumswithhustle β€‹ #goldenretrievers  #goldenretrieversworld  #80smusic  #gunshow  #girlswithguns  #faithinGod  #faithfulness  #fableticsootd  #fabletics  ᐧ
Happy Thursday πŸ”₯❀
Been a tough week or so for me, no training, no gym time, only walking.. 😧 But pushing through, and yesterday I had the most pain free day I have had yet!! 🀞🀞 Hoping this continues & I'll be back before I was expecting!!! Send your good vibes my way fit fam ❀

#injuriessuck
Happy Thursday πŸ”₯❀ Been a tough week or so for me, no training, no gym time, only walking.. 😧 But pushing through, and yesterday I had the most pain free day I have had yet!! 🀞🀞 Hoping this continues & I'll be back before I was expecting!!! Send your good vibes my way fit fam ❀ #injuriessuck 
It's happening very slowly. But I am starting to see little changes in my legs now, gonna be a while yet till I am happy, but slowly but surely I am getting there. These jeans are oldies, that haven't ever fitted, now I struggle to get them up, I have struggled mentally recently, which has really affected my food and gym, but I am determined more than ever to smash this!! #skinnytostrong #skinnybegone #weightgain #weightgainjourney #shamelessselfie #rhanellfitness #fitnessmotivation #gymlife #girlswholift #strongnotskinny #fit_with_rhanell #mumswholift #mumoffour #wifetoone #lifestylechange #healthyoption
It's happening very slowly. But I am starting to see little changes in my legs now, gonna be a while yet till I am happy, but slowly but surely I am getting there. These jeans are oldies, that haven't ever fitted, now I struggle to get them up, I have struggled mentally recently, which has really affected my food and gym, but I am determined more than ever to smash this!! #skinnytostrong  #skinnybegone  #weightgain  #weightgainjourney  #shamelessselfie  #rhanellfitness  #fitnessmotivation  #gymlife  #girlswholift  #strongnotskinny  #fit_with_rhanell  #mumswholift  #mumoffour  #wifetoone  #lifestylechange  #healthyoption 
Pesto chicken with puff pastry (I didn't make the pastry it's roll out, Cajun sweet pots with garlic yoghurt, roasted veg with tomatoes on the vine πŸ‘ŒπŸ»#bossfit #dreamitplanitbossit #cleaneats #cleaneatingmum #healthylifestyle #healthybodyhealthymind #healthymum #instafood #fitnessfood #fitnessmum #busymum #mumswholift #singlemum #jamieoliver #5ingredientpizzaspaghettipie #fitnessmotivation #fitfoodie #foodporn #eatwell #healthyfood #healthychoices #fitfamuk #fitspo #mother #motivated #enjoylife #appreciatewhatyouhave
Pesto chicken with puff pastry (I didn't make the pastry it's roll out, Cajun sweet pots with garlic yoghurt, roasted veg with tomatoes on the vine πŸ‘ŒπŸ»#bossfit  #dreamitplanitbossit  #cleaneats  #cleaneatingmum  #healthylifestyle  #healthybodyhealthymind  #healthymum  #instafood  #fitnessfood  #fitnessmum  #busymum  #mumswholift  #singlemum  #jamieoliver  #5ingredientpizzaspaghettipie  #fitnessmotivation  #fitfoodie  #foodporn  #eatwell  #healthyfood  #healthychoices  #fitfamuk  #fitspo  #mother  #motivated  #enjoylife  #appreciatewhatyouhave 
Food prep for the next couple of days done! 
I love slow cooked chicken 😍😍 #fitness #healthy #healthylifestyle #selfie  #kettlebells #gym #gymworks #fitfam #fitfamuk #girlswholift #strongisthenewskinny #lifestyle #mumswholift #fitnessmum #inkedgirls #instaink #tattooedgirls #inkedmummy #motivation #squats #squatgame #gymgear #selfie #instadaily #instapic #picoftheday #picofthenight #instagym #mealprep πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»
Food prep for the next couple of days done! I love slow cooked chicken 😍😍 #fitness  #healthy  #healthylifestyle  #selfie  #kettlebells  #gym  #gymworks  #fitfam  #fitfamuk  #girlswholift  #strongisthenewskinny  #lifestyle  #mumswholift  #fitnessmum  #inkedgirls  #instaink  #tattooedgirls  #inkedmummy  #motivation  #squats  #squatgame  #gymgear  #selfie  #instadaily  #instapic  #picoftheday  #picofthenight  #instagym  #mealprep  πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»
I love all the sparkle in this flag!  I love flags, they carry so much history and stories, and strength!  Whether it's watching my state flag or my country flag, I'm just proud of the PRIDE that each holds.  I'm a sucker for the STORIES!! Tomorrow the company I work for, Beachbody, launches in the United Kingdom! I'm super stoked about this because of what I have learned this means for people struggling on their health journey.  No matter where we are from, the struggle bus looks the same!  Working with so many people in the last 3 years with different stories and transformations has been so inspiring!  Their unique stories they share which relate to so many different people I could never relate to.  Or, me being able to relate to what others can not and help that one person gain the power to reach their own health and fitness goals, is an incredible feeling and a forever friendship ❀️. On the surface, coaching for this company may seem so superficial to many. It's NOT.  It's a DEEP connection we make with those struggling.  At least for me!  We have to build trust and prove to others we are in this together and we all share the same end goal!  HEALTH. Helping ourselves, families and loved ones become healthier!! And making new friends along the way ❀️❀️ I am looking forward to extending beyond where I am able to help now, and growing my friends while watching how what I've learned works for me can work for them.  With a new twist on things, including a lovely accent!! πŸ˜‰ #feelingblessed #united #newstories #opportunitiesawait #lifegoals #lifechanging #ilovemyjob #ilovewhatido #fulfilling #satisfyinglife #isleepgood
I love all the sparkle in this flag! I love flags, they carry so much history and stories, and strength! Whether it's watching my state flag or my country flag, I'm just proud of the PRIDE that each holds. I'm a sucker for the STORIES!! Tomorrow the company I work for, Beachbody, launches in the United Kingdom! I'm super stoked about this because of what I have learned this means for people struggling on their health journey. No matter where we are from, the struggle bus looks the same! Working with so many people in the last 3 years with different stories and transformations has been so inspiring! Their unique stories they share which relate to so many different people I could never relate to. Or, me being able to relate to what others can not and help that one person gain the power to reach their own health and fitness goals, is an incredible feeling and a forever friendship ❀️. On the surface, coaching for this company may seem so superficial to many. It's NOT. It's a DEEP connection we make with those struggling. At least for me! We have to build trust and prove to others we are in this together and we all share the same end goal! HEALTH. Helping ourselves, families and loved ones become healthier!! And making new friends along the way ❀️❀️ I am looking forward to extending beyond where I am able to help now, and growing my friends while watching how what I've learned works for me can work for them. With a new twist on things, including a lovely accent!! πŸ˜‰ #feelingblessed  #united  #newstories  #opportunitiesawait  #lifegoals  #lifechanging  #ilovemyjob  #ilovewhatido  #fulfilling  #satisfyinglife  #isleepgood 
I had 2 hours this morning where i was child free and had  no where to be, I was going to crack on with the 101 things I needed to cross off my ever growing "to do" list however - I actually sat down and put my make up on properly whilst listening to music, something I have not done for a very very long time. To be honest with you I class applying make up as a daily achievement and it doesn't happen often - anyway the point is it's ok not to do everything and it's ok to spend some time with you! #bossfit #dreamitplanitbossit #bustywomen #workingmum #mumswholift #fitnessmum #fitmum #fitspo #fitfamuk #fitnessgoals #fitnessgirl #fitnesslife #healthylifestyle #healthybodyhealthymind
I had 2 hours this morning where i was child free and had no where to be, I was going to crack on with the 101 things I needed to cross off my ever growing "to do" list however - I actually sat down and put my make up on properly whilst listening to music, something I have not done for a very very long time. To be honest with you I class applying make up as a daily achievement and it doesn't happen often - anyway the point is it's ok not to do everything and it's ok to spend some time with you! #bossfit  #dreamitplanitbossit  #bustywomen  #workingmum  #mumswholift  #fitnessmum  #fitmum  #fitspo  #fitfamuk  #fitnessgoals  #fitnessgirl  #fitnesslife  #healthylifestyle  #healthybodyhealthymind 
Omg so pretty 😍
Omg so pretty 😍
It’s Wednesday, so Happy Hump Day!πŸ‘πŸ™ŒπŸ»πŸ˜ƒ
...but you don’t need Wednesday to work on your #bum😜 Here are some #exercises (swipeπŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ») which you can do whenever and wherever, and I promise you they will get your #ass on πŸ”₯! You don’t need any equipment, so no excuses!πŸ˜† (yes, I use resistance band for an extra challenge, but you can skip it - it will still work!😁) Just focus on squeezing your bum every single time - it’s all about muscle under tension time so squeeze it hard!πŸ‘ŠπŸ»πŸ˜€πŸ’ͺ🏻
ENJOY!
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.
#wednesday #myhumps #glutes #fitspo #fitnessmodel #fitness #fitfam #booty #gains #fitmum #mumswholift #mamatrenuje #girlsholift #fitpolka #polishgirl #fitchicks #bootyworkout
#peachybum #lifestyle #healthyliving #balancedlife #humpday
It’s Wednesday, so Happy Hump Day!πŸ‘πŸ™ŒπŸ»πŸ˜ƒ ...but you don’t need Wednesday to work on your #bum πŸ˜œ Here are some #exercises  (swipeπŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ») which you can do whenever and wherever, and I promise you they will get your #ass  on πŸ”₯! You don’t need any equipment, so no excuses!πŸ˜† (yes, I use resistance band for an extra challenge, but you can skip it - it will still work!😁) Just focus on squeezing your bum every single time - it’s all about muscle under tension time so squeeze it hard!πŸ‘ŠπŸ»πŸ˜€πŸ’ͺ🏻 ENJOY! . . #wednesday  #myhumps  #glutes  #fitspo  #fitnessmodel  #fitness  #fitfam  #booty  #gains  #fitmum  #mumswholift  #mamatrenuje  #girlsholift  #fitpolka  #polishgirl  #fitchicks  #bootyworkout  #peachybum  #lifestyle  #healthyliving  #balancedlife  #humpday 
3rd week in!! Today @chantelpipe upped the supersets & increased the weights. I was almost in tears with the sheer effort of it,but didn’t give up & feeling pleased with my progress so far. Thanks @michelle198385 for being my training buddy extraordinaire!! πŸ’– #chantelpipefitness #strongmums #mumswholift #strongnotskinny #weightlifting #vegan #plantpowered #veganswholift #leiston  #suffolk #pleasegodnomoretricepdips
Mid week selfie 🀳🏾
▫️
"You are exactly where you are supposed to be"✨
▫️
You know when things finally start to fall into place, and you're back in a new routine that seems to be going well, and just in general you're feeling good about life and where your future is heading.......... yeah THAT! πŸ˜‡
Mid week selfie 🀳🏾 ▫️ "You are exactly where you are supposed to be"✨ ▫️ You know when things finally start to fall into place, and you're back in a new routine that seems to be going well, and just in general you're feeling good about life and where your future is heading.......... yeah THAT! πŸ˜‡
When your friend gives her your space because you forgot to book on ...... #truefriendship @wendyreed787  love you 😘
When your friend gives her your space because you forgot to book on ...... #truefriendship  @wendyreed787 love you 😘
HELLO MY UK πŸ‡¬πŸ‡§ FRIENDS!
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ I couldn't be more excited to let you know that I have expanded my reach to serve you my friends!
β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
My business is now fully operational in US πŸ‡ΊπŸ‡Έ CANADA πŸ‡¨πŸ‡¦ ​ & now ​UK πŸ‡¬πŸ‡§
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
​SPECIAL UK LAUNCH GIFT for all new UK customers in the month of October 🎁
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
​Do you struggle with staying CONSISTENT❓
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
Do you need ACCOUNTABILITY❓ 
I did too, but I found it in 2008 and I still have it TODAY in my online fit family called FAITHFULLY FIT. .
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
Here is your SIGN...here is your INVITATION...why don't you JOIN ​me and ​my FAITHFULLY FIT family today❓ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
Oh man...I can tell you all day long that Beachbody programs WORK and have changed my life. And I can tell you over and over again how awesome my online fit family is and how their support and encouragement keep us ALL accountable and ON THE WAGON...including me! But you are sick of hearing me say this over and over again....I'm sure! πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
Instead let me share with you what those in my online fit family that I coach are saying: πŸ‘ "This group has taken me from a plateau and not motivated at all, to being refocused, re-motivated and loving the accountability. I've found myself again through you all and love here. Thank you...I'm so blessed to have come full circle with you." -Cassidy P. πŸ‘ "I'm down 5lbs and so happy! I have much more energy with Shaekology and getting stronger with each workout. Looking forward to round 2." -Alison L. πŸ‘ "14 lbs down and so much energy!" -Olga P.
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
ACCOUNTABILITY PARTNERS will get you to your goals...cheerleaders and enablers won't...they love you too much to deliver the TOUGH LOVE required at times to keep you on track.
β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
COMMENT below "I NEED AN ACCOUNTABILITY PARTNER" or email me with that in the subject line at MarySchrank@gmail.com.
HELLO MY UK πŸ‡¬πŸ‡§ FRIENDS! πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ I couldn't be more excited to let you know that I have expanded my reach to serve you my friends! β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ My business is now fully operational in US πŸ‡ΊπŸ‡Έ CANADA πŸ‡¨πŸ‡¦ ​ & now ​UK πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ ​SPECIAL UK LAUNCH GIFT for all new UK customers in the month of October 🎁 πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ ​Do you struggle with staying CONSISTENT❓ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ Do you need ACCOUNTABILITY❓ I did too, but I found it in 2008 and I still have it TODAY in my online fit family called FAITHFULLY FIT. . πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ Here is your SIGN...here is your INVITATION...why don't you JOIN ​me and ​my FAITHFULLY FIT family today❓ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ Oh man...I can tell you all day long that Beachbody programs WORK and have changed my life. And I can tell you over and over again how awesome my online fit family is and how their support and encouragement keep us ALL accountable and ON THE WAGON...including me! But you are sick of hearing me say this over and over again....I'm sure! πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ Instead let me share with you what those in my online fit family that I coach are saying: πŸ‘ "This group has taken me from a plateau and not motivated at all, to being refocused, re-motivated and loving the accountability. I've found myself again through you all and love here. Thank you...I'm so blessed to have come full circle with you." -Cassidy P. πŸ‘ "I'm down 5lbs and so happy! I have much more energy with Shaekology and getting stronger with each workout. Looking forward to round 2." -Alison L. πŸ‘ "14 lbs down and so much energy!" -Olga P. πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ ACCOUNTABILITY PARTNERS will get you to your goals...cheerleaders and enablers won't...they love you too much to deliver the TOUGH LOVE required at times to keep you on track. β€‹πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ COMMENT below "I NEED AN ACCOUNTABILITY PARTNER" or email me with that in the subject line at MarySchrank@gmail.com.
I'm my own motivation... I  started my journey with fitness 5years ago and in that time I made silly mistakes like Juice plus or doing loads of cardio, or cutting out carbs for weeks thank you to @glenn.branch my relationship with food and training is constantly improving and progress has been consistent in the 1 year that he has been helping me.. @gym4allbas @glenn.branch #prepcoach #fitnessjourney #bikinicompetitor #progress #mumswholift #gym4all #bikinicompetitor #mumofthree #momofthree #notojuiceplus #trainandeat
I'm my own motivation... I started my journey with fitness 5years ago and in that time I made silly mistakes like Juice plus or doing loads of cardio, or cutting out carbs for weeks thank you to @glenn.branch my relationship with food and training is constantly improving and progress has been consistent in the 1 year that he has been helping me.. @gym4allbas @glenn.branch #prepcoach  #fitnessjourney  #bikinicompetitor  #progress  #mumswholift  #gym4all  #bikinicompetitor  #mumofthree  #momofthree  #notojuiceplus  #trainandeat 
No pain no gain...
.
There's no secret to the pain on my face for this superset. I always do this one with my husband (aka the twat you'll see on this video πŸ˜‚ watch and you'll see) and it KILLS US. I am on my 4th set in this πŸŽ₯ and starting to really struggle but that is when the #gainz happen my friends. You need to push yourself out of your comfort zone and feel the burn in your muscles.
.
Simply:- hip thrusts superset with sumo deadlifts, I did a challenging enough weight for both but not so much that it is too hard to complete as a superset. 10 reps on each for 4 sets! .
P.s I love my husband really, we have the best fun πŸ‘«πŸ’ͺ🏻
@buttworkoutvids @workoutvideos__ @_workoutvideos @fitgirlvideos @gymgirlvids @gym_videos @squat_clips @cardioguide @gymalpha @gymshark
No pain no gain... . There's no secret to the pain on my face for this superset. I always do this one with my husband (aka the twat you'll see on this video πŸ˜‚ watch and you'll see) and it KILLS US. I am on my 4th set in this πŸŽ₯ and starting to really struggle but that is when the #gainz  happen my friends. You need to push yourself out of your comfort zone and feel the burn in your muscles. . Simply:- hip thrusts superset with sumo deadlifts, I did a challenging enough weight for both but not so much that it is too hard to complete as a superset. 10 reps on each for 4 sets! . P.s I love my husband really, we have the best fun πŸ‘«πŸ’ͺ🏻 @buttworkoutvids @workoutvideos__ @_workoutvideos @fitgirlvideos @gymgirlvids @gym_videos @squat_clips @cardioguide @gymalpha @gymshark
Yeyyyy, final 6week breast checkup done today, I'm delighted with them and I'm ready to start lifting weights again thank God!! All I've done is legs and biceps the last few weeks. Never thought id say this but I'm dying to get back to doing squats with weights! Time to build this definition back up again, hopefully won't take too long!
Yeyyyy, final 6week breast checkup done today, I'm delighted with them and I'm ready to start lifting weights again thank God!! All I've done is legs and biceps the last few weeks. Never thought id say this but I'm dying to get back to doing squats with weights! Time to build this definition back up again, hopefully won't take too long!
So, pretty cool thing is happening.... my Inspired Dreamers Team is expanding to the UNITED KINGDOM TOMORROW!! πŸ‡¬πŸ‡§
β€’
I'm SO excited for this expansion because I get to share my passion for health, fitness and helping others  to even more women across the globe 🌏
β€’
I am NOW announcing OPENINGS on my Team for Women in the U.K. to mentor and help create their own successful business centered around Community, Fitness, Nutrition, and Helping Others! πŸ’“
β€’
βœ–οΈare you passionate about health & fitness?
βœ–οΈdo you want more purpose and passion in your life? βœ–οΈdo you have a heart for helping others?
βœ–οΈdo you want to become the best version of YOU while helping others so so as well?
βœ–οΈdo you want to be apart of an uplifting, inspiring community of women?
βœ–οΈdo you want to create something of your own? Your own at-home business?
β€’
Does this sound like you? Tug at your heartstrings? Something you've always thought about? Something you could add to daily life while fulfilling your passion? β€’
Great! I'm SO pumped to share this opportunity with YOU!! Our mission on Team Inspired Dreamers is to help women all over the world live happy, healthy and empowered. πŸ’—
β€’
Fill out the application (link in my bio - click "Be the first from the U.K) for more details and access to holding a spot on this incredible Team of Empowering Women πŸ™ŒπŸΌβœ¨
β€’
Feel free to email me also with the Subject line saying : "I WANT TO BE A UK FOUNDING COACH" πŸ’Œ
β€’
I can't wait to meet you!! β€’
All NEW coaches will get plugged into a Brand New Coach Training group THIS WEEK to start the success of YOUR business and journey πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ Let's finalize your spot on Team Inspired Dreamers!! Such an exciting opportunity ❀️
So, pretty cool thing is happening.... my Inspired Dreamers Team is expanding to the UNITED KINGDOM TOMORROW!! πŸ‡¬πŸ‡§ β€’ I'm SO excited for this expansion because I get to share my passion for health, fitness and helping others to even more women across the globe 🌏 β€’ I am NOW announcing OPENINGS on my Team for Women in the U.K. to mentor and help create their own successful business centered around Community, Fitness, Nutrition, and Helping Others! πŸ’“ β€’ βœ–οΈare you passionate about health & fitness? βœ–οΈdo you want more purpose and passion in your life? βœ–οΈdo you have a heart for helping others? βœ–οΈdo you want to become the best version of YOU while helping others so so as well? βœ–οΈdo you want to be apart of an uplifting, inspiring community of women? βœ–οΈdo you want to create something of your own? Your own at-home business? β€’ Does this sound like you? Tug at your heartstrings? Something you've always thought about? Something you could add to daily life while fulfilling your passion? β€’ Great! I'm SO pumped to share this opportunity with YOU!! Our mission on Team Inspired Dreamers is to help women all over the world live happy, healthy and empowered. πŸ’— β€’ Fill out the application (link in my bio - click "Be the first from the U.K) for more details and access to holding a spot on this incredible Team of Empowering Women πŸ™ŒπŸΌβœ¨ β€’ Feel free to email me also with the Subject line saying : "I WANT TO BE A UK FOUNDING COACH" πŸ’Œ β€’ I can't wait to meet you!! β€’ All NEW coaches will get plugged into a Brand New Coach Training group THIS WEEK to start the success of YOUR business and journey πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ Let's finalize your spot on Team Inspired Dreamers!! Such an exciting opportunity ❀️
Combining Miles’ nap time with my workout time πŸ˜‚ Is this even a thing? Isometric squat with some resistance? About 7.3kg last time he was weighed, ooft πŸ‘ΆπŸ»πŸ’ͺ🏼 #biglad #pramworkout #multitasking #girlswholift #mumswholift #northberwick #eastlothian
When the kids have been drawing on the mirror and it ruins your hashtag motivation selfie #kids #motivation #gymlife #fitness #gym #mumwholifts #mumswholift #mumpreneur #cakemakerscandiet
πŸ’₯πŸ’₯πŸ’₯ OVERLOAD!!!!πŸ’₯πŸ’₯πŸ’₯ More fun with these Beauts today😘

We have been learning about progressive overload, which in a nutshell is adding additional stress to your system to 'persuade' your muscles to adapt and grow!πŸ’ͺπŸ’ͺπŸ‘ The additional stress today with a slight increase in weight and an additional set now that technique and form are A+! @midorimagic @michelle198385 
#personaltrainer #personaltraining #homegym #girlswholift #getitgirls #mumswholift #deadlifts #splitsquats #hipthrust #trx
πŸ’₯πŸ’₯πŸ’₯ OVERLOAD!!!!πŸ’₯πŸ’₯πŸ’₯ More fun with these Beauts today😘 We have been learning about progressive overload, which in a nutshell is adding additional stress to your system to 'persuade' your muscles to adapt and grow!πŸ’ͺπŸ’ͺπŸ‘ The additional stress today with a slight increase in weight and an additional set now that technique and form are A+! @midorimagic @michelle198385 #personaltrainer  #personaltraining  #homegym  #girlswholift  #getitgirls  #mumswholift  #deadlifts  #splitsquats  #hipthrust  #trx 
Mix weight training with twice a week HiiT, for achieving greater results, variety and fitness! 
Video by @queenstreetfilms 
@metafitdublin 
@metapwrdublin 
#squats #mum #fitness #fitmom #over40 #glutes #fullbodyworkout #hiit #power #strength #legs #forever21 #underarmour 
#personaltrainer #pt #dublin #irishfitfam #dublinfitfam #fitnessmotivation #mumswholift #sportlife
Drank too much water today and weirdly got a stitch from doing nothing??
Post jujitsu just silently dying, I am feeling more confident in jujitsu which is great, more than great its EXCITING!
I find it hard to remember pretty much everything, I'm so lucky 
to have found such an amazing school and the best instructors to learn from.
#transformation #fattofit #fatloss #weightloss #muscle #girlswhosquatΒ  #squat #fitnessaddict #workout #tattoo #fitmum #legsday #perthfitfam #juststrong #fit #girlswhopowerlift #fitness #juststrongclothing #peach #girlswithmuscle #girlswholift #powerlifting #followforfollow #powerlifter #mw4her #muscleworx #BJJ #shelifts #mumswholift
Drank too much water today and weirdly got a stitch from doing nothing?? Post jujitsu just silently dying, I am feeling more confident in jujitsu which is great, more than great its EXCITING! I find it hard to remember pretty much everything, I'm so lucky to have found such an amazing school and the best instructors to learn from. #transformation  #fattofit  #fatloss  #weightloss  #muscle  #girlswhosquat Β  #squat  #fitnessaddict  #workout  #tattoo  #fitmum  #legsday  #perthfitfam  #juststrong  #fit  #girlswhopowerlift  #fitness  #juststrongclothing  #peach  #girlswithmuscle  #girlswholift  #powerlifting  #followforfollow  #powerlifter  #mw4her  #muscleworx  #BJJ  #shelifts  #mumswholift 
It's the crazy eyes that makes it isn't it πŸ˜‰πŸ€–πŸ‘€πŸ’¦πŸ’¦β£ #stolenhistshirt #stillnotgettingitback #boyfriendsshirt #gadget #metal #goth #crazyeyes #crazy #strongwoman #strongwomen #womenwhostrongman #womenwholift #mumswholift #strongwoman #strongman
Don't be afraid to look back, you have to be knowledgeable of where you have come from to move forward. 
It's Wednesday, mid week and I hope everyone is having a blessed day. Don't let that steam train slow down. 😁😁😁😁😁 #motivation #dedication #progress #inspire  #support #instagood #ig_weightloss
#fitness #training #gym #fitmum #fitgirl #fit
#Postpartumfitness #postpartumbody #dreams #goals #targets #achievement #success #afrofitnessgirls #fithealthyworkouts
#mumswholift #discipline  #fitinspiration #weightlifting #fitfamuk #ukfitfam #ukfitness #wednesdaywisdom
Don't be afraid to look back, you have to be knowledgeable of where you have come from to move forward. It's Wednesday, mid week and I hope everyone is having a blessed day. Don't let that steam train slow down. 😁😁😁😁😁 #motivation  #dedication  #progress  #inspire  #support  #instagood  #ig_weightloss  #fitness  #training  #gym  #fitmum  #fitgirl  #fit  #Postpartumfitness  #postpartumbody  #dreams  #goals  #targets  #achievement  #success  #afrofitnessgirls  #fithealthyworkouts  #mumswholift  #discipline  #fitinspiration  #weightlifting  #fitfamuk  #ukfitfam  #ukfitness  #wednesdaywisdom 
Feeling lots better and I’m really focusing on getting better via tracking daily what I’m eating and holding myself accountable for mistakes or mishaps! I’m training well so really no need to overindulgence on crap foods as they make me feel crap, emotional, bloated and uncomfortable #foodporn #foodprep #incontrol #feelingbetter #overcomingfears #traininghard #lifting #mumswhotrain #mumswholift #fitness #gymmotivation #eatingforhealth #bulidingabetterme #happybalance #iifym #tracking #beingincontrol
Feeling lots better and I’m really focusing on getting better via tracking daily what I’m eating and holding myself accountable for mistakes or mishaps! I’m training well so really no need to overindulgence on crap foods as they make me feel crap, emotional, bloated and uncomfortable #foodporn  #foodprep  #incontrol  #feelingbetter  #overcomingfears  #traininghard  #lifting  #mumswhotrain  #mumswholift  #fitness  #gymmotivation  #eatingforhealth  #bulidingabetterme  #happybalance  #iifym  #tracking  #beingincontrol 
#leg day! After some advice from a couple of people last week I have tried to improve my squat. I have lowered the weight so I can get a bit deeper and i’ve tried to keep my knees still and hinge from the hip. Still not quite there but I think there’s an improvement πŸ˜ƒ #backtomefitness #fitmummy #fitmum #instafit #fitfam #fit #fitness #fitnessjourney #strongnotskinny #healthy #consistancy #motivation #exercise #weights #strong #homeworkout #girlswhotrain #mumswholift #squats
#leg  day! After some advice from a couple of people last week I have tried to improve my squat. I have lowered the weight so I can get a bit deeper and i’ve tried to keep my knees still and hinge from the hip. Still not quite there but I think there’s an improvement πŸ˜ƒ #backtomefitness  #fitmummy  #fitmum  #instafit  #fitfam  #fit  #fitness  #fitnessjourney  #strongnotskinny  #healthy  #consistancy  #motivation  #exercise  #weights  #strong  #homeworkout  #girlswhotrain  #mumswholift  #squats 
#TeamTBC Fitness Model Nalam 2.5wks out from the WBFF UK Show πŸ‡¬πŸ‡§
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#Repost @steinylifestyle (@get_repost)
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Fashion & Fitness...Unleash your potential...Dont just join an easy crowd...27 days out from @wbff_official London! #bestofthebest #abs  #wbff #diva #fitness #wbffdivafitness #fousn #wbfffamily #fitnessjourney #lifestyle #mumswholift #fitnesslifestyle #goals #fitnessmodel #motivation  #healthy #instagood #instafit  #instafit #wbffuk#supporteachother #beyourowngoal #goals #success #faith #faithinyourself #life #health #transformation #mondaymotivation @paul_dillett @allisondillett
#TeamTBC  Fitness Model Nalam 2.5wks out from the WBFF UK Show πŸ‡¬πŸ‡§ - #Repost  @steinylifestyle (@get_repost) ・・・ Fashion & Fitness...Unleash your potential...Dont just join an easy crowd...27 days out from @wbff_official London! #bestofthebest  #abs  #wbff  #diva  #fitness  #wbffdivafitness  #fousn  #wbfffamily  #fitnessjourney  #lifestyle  #mumswholift  #fitnesslifestyle  #goals  #fitnessmodel  #motivation  #healthy  #instagood  #instafit  #instafit  #wbffuk #supporteachother  #beyourowngoal  #goals  #success  #faith  #faithinyourself  #life  #health  #transformation  #mondaymotivation  @paul_dillett @allisondillett
Yesterday we walked around the zoo all day, then mama went to the gym, deadlifted 140kg for 3, then came home again πŸ’ͺ🏼
It’s so nice being able to get out and about in this sunshine, it really makes me feel so good, inside and out.
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#mumswholift #momswholift #fitmom #fitmum #fitmama #fotnessjourney #ninemonthspostpartum #postpartumfitness
My "Clean It Up" group is on day 3/7 of workouts and they are rocking it!! Today was 30 minutes of strength training which is my jam πŸ’ͺ🏻 (In case you weren't sure, that's my WTF face bottom right 😜) The girls in my Pumpkin πŸŽƒChallenge are over half way through this round and crushing it too!! I'm so proud of everyone's hard work because its paying off!!! BIG goals to crush before the holidays get here.... are you going to be ready?? #FitMom #MomsWhoLift #MumsWhoLift #GirlsWhoLift #Determined #Goals #GirlMom #GirlBoss #MomBoss #Mompreneurer #Fitspo #Fitness #Lifestyle #Stronger #NoExcuses 
#ProgressNotPerfection #CoachLife #StrongNotSkinny #Ending2017Strong
My "Clean It Up" group is on day 3/7 of workouts and they are rocking it!! Today was 30 minutes of strength training which is my jam πŸ’ͺ🏻 (In case you weren't sure, that's my WTF face bottom right 😜) The girls in my Pumpkin πŸŽƒChallenge are over half way through this round and crushing it too!! I'm so proud of everyone's hard work because its paying off!!! BIG goals to crush before the holidays get here.... are you going to be ready?? #FitMom  #MomsWhoLift  #MumsWhoLift  #GirlsWhoLift  #Determined  #Goals  #GirlMom  #GirlBoss  #MomBoss  #Mompreneurer  #Fitspo  #Fitness  #Lifestyle  #Stronger  #NoExcuses  #ProgressNotPerfection  #CoachLife  #StrongNotSkinny  #Ending2017Strong 
What I took with me to the gym tonight!!! Fluid on my knees and movement in my kneecaps I still smashed out leg day πŸ’ͺ🏽 #takingbackcontrol #legday #gym #gymquotes #gains #quads #instastrong #strongmum #fitmum #strength #training #girlswholift #mumswholift #liftheavy #weightstraining #weightsession #squats #bench #deadlift
New deadlift PB 80kgs, now to hit 100 by xmas πŸ’ͺ🏼
Apologies for the baggy tee, feeling all meh this week πŸ˜‚
Got to be the very first to use the platform at the new Gym Group Gym in Redhill. Work perks! 
The Gym opens today at midday so get yourselves down, it’s loveeeely! #newplayground .
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#fitfam #girlswholift #makingprogress #gymlife #juststrong #fitnessvideos #deadlift #instafit #instadaily #personaltrainer #lifting #fitspo #fitspogirl #newpb #keeppushing #bennefitness #trainhard #feeltheburn #burnthosecalories #lifting #liftingheavy #girlswholiftheavy #instafitness #weightlossjourney #myjourney #mumswholift #setgoals #teamjuststrong #fitlife #fitness
New deadlift PB 80kgs, now to hit 100 by xmas πŸ’ͺ🏼 Apologies for the baggy tee, feeling all meh this week πŸ˜‚ Got to be the very first to use the platform at the new Gym Group Gym in Redhill. Work perks! The Gym opens today at midday so get yourselves down, it’s loveeeely! #newplayground  . . . #fitfam  #girlswholift  #makingprogress  #gymlife  #juststrong  #fitnessvideos  #deadlift  #instafit  #instadaily  #personaltrainer  #lifting  #fitspo  #fitspogirl  #newpb  #keeppushing  #bennefitness  #trainhard  #feeltheburn  #burnthosecalories  #lifting  #liftingheavy  #girlswholiftheavy  #instafitness  #weightlossjourney  #myjourney  #mumswholift  #setgoals  #teamjuststrong  #fitlife  #fitness