an online Instagram web viewer

#mumswholift medias

Photos

So proud of myself so far it’s been a week and a half... and I haven’t eaten any chocolate!!!
I even passed up these delicious little fellas at my in laws the other night, they were just taunting me from across the table 😩 
The real challenge will be the next few days as This is the time I just want to eat all the chocolate (girl problems)
But I will be strong and wait until Christmas Day 😬
.
.
.
.
.
.
.
.
.
.
#nochocolate #willpower #craving #timeofthemonth #bestrong 
#mumlife #strongwomen #youvsyou #goals2017 #getstrong #getfit #postpartum #progress #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #thebod  #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
So proud of myself so far it’s been a week and a half... and I haven’t eaten any chocolate!!! I even passed up these delicious little fellas at my in laws the other night, they were just taunting me from across the table 😩 The real challenge will be the next few days as This is the time I just want to eat all the chocolate (girl problems) But I will be strong and wait until Christmas Day 😬 . . . . . . . . . . #nochocolate  #willpower  #craving  #timeofthemonth  #bestrong  #mumlife  #strongwomen  #youvsyou  #goals2017  #getstrong  #getfit  #postpartum  #progress  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
Where has the time gone !! My little Alannah with her best friend at their Kinder Graduation ❤️#growinguptoofast #mumof2
Where has the time gone !! My little Alannah with her best friend at their Kinder Graduation ❤️#growinguptoofast  #mumof2 
Another fabulous Body Reflexion Xmas party on Saturday 🎄😁 A big thank you to all that made it !! ~~~~~ Crazy to think it has already been 4 years since we opened our doors. @andrew.emmett and I are not only so lucky to work with our amazing & dedicated crew but we have the privilege to watch their kids grow up, family's grow (7 babies and counting 😉) and friendships blossom. #loveourjob #ringwoodpt #grateful
Another fabulous Body Reflexion Xmas party on Saturday 🎄😁 A big thank you to all that made it !! ~~~~~ Crazy to think it has already been 4 years since we opened our doors. @andrew.emmett and I are not only so lucky to work with our amazing & dedicated crew but we have the privilege to watch their kids grow up, family's grow (7 babies and counting 😉) and friendships blossom. #loveourjob  #ringwoodpt  #grateful 
There are 3 muscle building mechanisms (Hypertrophy) 💪Metabolic Stress
💪Mechanical Tension
💪Muscle Damage
If you are not crossing off all of these in your training, you are not maximising your gains. -
Metabolic stress is medium to high repetitions, with small amounts of rest between. AKA the pump or burn!!
-
Mechanical Tension is good old heavy lifting. You want to generate the largest amount of force through the full rep range. You can maximise this by strategic pauses mid way through your rep. Eg squeezing at the top of your hip thrusts before lowering down. -
Muscle Damage is about focusing on the eccentric phase (the negative phase of the movement). By slowing this phase right down you will be able to maximise the damage done to that muscle. You don’t need to go super heavy in this phase. Moderate weight & really slowing down will get you there! 
Stick to larger movement which tackle all 3 of these phases such as squats, deadlift, bench press, hip thrusters, overhead press or pull ups. These exercises give you more “bang for your buck”... Hope you enjoyed this info ☺️ Xx

Kirst
There are 3 muscle building mechanisms (Hypertrophy) 💪Metabolic Stress 💪Mechanical Tension 💪Muscle Damage If you are not crossing off all of these in your training, you are not maximising your gains. - Metabolic stress is medium to high repetitions, with small amounts of rest between. AKA the pump or burn!! - Mechanical Tension is good old heavy lifting. You want to generate the largest amount of force through the full rep range. You can maximise this by strategic pauses mid way through your rep. Eg squeezing at the top of your hip thrusts before lowering down. - Muscle Damage is about focusing on the eccentric phase (the negative phase of the movement). By slowing this phase right down you will be able to maximise the damage done to that muscle. You don’t need to go super heavy in this phase. Moderate weight & really slowing down will get you there! Stick to larger movement which tackle all 3 of these phases such as squats, deadlift, bench press, hip thrusters, overhead press or pull ups. These exercises give you more “bang for your buck”... Hope you enjoyed this info ☺️ Xx Kirst
The past few months my mindset changed. I started to believe in myself, believed that I can and managed to push myself that bit further. To achieve those goals that I’ve always wanted and more importantly have fun along the way. Last weeks photoshoot was a great opportunity to show where I’m at in my fitness journey. Believe you can and you’re halfway there 🙌🏻 so excited for what’s next 💖 #strongnotskinny
#lovetoworkout
#flexfriday
#mumofthree
#mumswholift
#strongwomen
#lifteachotherup
#believeinyourself

Photos @snhfoto 📸
Hair @lisaedwardshair 💆🏻‍♀️
Makeup @dollys.makeup 💄💋
Tan @feebz66 💁🏾‍♀️
Outfits @vspink 👙
Trainer @fitnesswithsophie 💪🏻
The past few months my mindset changed. I started to believe in myself, believed that I can and managed to push myself that bit further. To achieve those goals that I’ve always wanted and more importantly have fun along the way. Last weeks photoshoot was a great opportunity to show where I’m at in my fitness journey. Believe you can and you’re halfway there 🙌🏻 so excited for what’s next 💖 #strongnotskinny  #lovetoworkout  #flexfriday  #mumofthree  #mumswholift  #strongwomen  #lifteachotherup  #believeinyourself  Photos @snhfoto 📸 Hair @lisaedwardshair 💆🏻‍♀️ Makeup @dollys.makeup 💄💋 Tan @feebz66 💁🏾‍♀️ Outfits @vspink 👙 Trainer @fitnesswithsophie 💪🏻
Ok so my rolling technique is less than ordinary 😂😂 but the taste was there. Chicken and veg rice paper rolls for dinner tonight. So yummy. #fitmom #mumswhoworkout #mumswholift #healthyeating
You can find me somewhere in between inspiring others, working on myself, dodging negativity and smashing my goals!

Last Friday we held our first Babes Supporting Babes event in Sydney. The aim was to Empower, Connect & Grow together as a community. When heart driven women come together with a collective intention, I can tell you, hand on heart, MAGIC HAPPENS!!! Sometimes chapters in life don't make sense until much later and our journeys are forever changing and evolving as we do. Sometimes you have to trust the process and allow your story to unfold. One year ago I joined this amazing community of beauties and in this time have learnt to live and work smarter around my highest values - HEALTH and FAMILY.

In a world where we are often so wrapped up in connecting via social media, it was an incredible experience to laugh, cry and celebrate together face to face with women who are making a difference.

Thank you to everyone who travelled and attended. I cannot wait for what 2018 is going to bring as we plan more major Babes Supporting Babes events in Sydney, Melbourne and the Gold Coast!! Watch this space if you're looking to make 2018 EXTRAORDINARY 💖 #babessupportingbabes @freedomhuborg
You can find me somewhere in between inspiring others, working on myself, dodging negativity and smashing my goals! Last Friday we held our first Babes Supporting Babes event in Sydney. The aim was to Empower, Connect & Grow together as a community. When heart driven women come together with a collective intention, I can tell you, hand on heart, MAGIC HAPPENS!!! Sometimes chapters in life don't make sense until much later and our journeys are forever changing and evolving as we do. Sometimes you have to trust the process and allow your story to unfold. One year ago I joined this amazing community of beauties and in this time have learnt to live and work smarter around my highest values - HEALTH and FAMILY. In a world where we are often so wrapped up in connecting via social media, it was an incredible experience to laugh, cry and celebrate together face to face with women who are making a difference. Thank you to everyone who travelled and attended. I cannot wait for what 2018 is going to bring as we plan more major Babes Supporting Babes events in Sydney, Melbourne and the Gold Coast!! Watch this space if you're looking to make 2018 EXTRAORDINARY 💖 #babessupportingbabes  @freedomhuborg
DAY 1
A super easy one to start with, and if you have kids, it's a great way to get them involved also. Personally deliver the cards to your surrounding neighbours, perhaps with some home made treats if you're feeling super festive!🎄 #12daysofchristmas
DAY 1 A super easy one to start with, and if you have kids, it's a great way to get them involved also. Personally deliver the cards to your surrounding neighbours, perhaps with some home made treats if you're feeling super festive!🎄 #12daysofchristmas 
Did a barre attack class again this morning...
my lower half knew what to expect this time so it felt like I did a better job today! 
And it didn’t burn as much 😜
Taught combat and I’m thinking of changing a couple of tracks to the bonus tracks next week... just for something a little different?
And got an hour or so work done from home while the little fellas ran amok 😬
So feels like I had a bit of a productive day!
.
.
.
.
.
.
.
.
.
.
#bodycombat #barreattack #exhausted #changingitup #homegym #mumlife #strongwomen #youvsyou #goals2017 #getstrong #getfit #postpartum #progress #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #thebod  #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
Did a barre attack class again this morning... my lower half knew what to expect this time so it felt like I did a better job today! And it didn’t burn as much 😜 Taught combat and I’m thinking of changing a couple of tracks to the bonus tracks next week... just for something a little different? And got an hour or so work done from home while the little fellas ran amok 😬 So feels like I had a bit of a productive day! . . . . . . . . . . #bodycombat  #barreattack  #exhausted  #changingitup  #homegym  #mumlife  #strongwomen  #youvsyou  #goals2017  #getstrong  #getfit  #postpartum  #progress  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
It’s afternoon tea time at almost 6pm.  Its been crazy busy @utopiaskinsolutions everyone wants to be waxed, sprayed and all flames up before Xmas.  I’m going to sneak this @maxinesburn bar down while my client is getting changed.  Thank the lord l have these healthy snacks when it’s cray, cray here at work.
It’s afternoon tea time at almost 6pm. Its been crazy busy @utopiaskinsolutions everyone wants to be waxed, sprayed and all flames up before Xmas. I’m going to sneak this @maxinesburn bar down while my client is getting changed. Thank the lord l have these healthy snacks when it’s cray, cray here at work.
62kg - same weight I was when I was 17! (And probably a whole lot healthier than I was then too!) Good to be getting fit! 💪✊ #healthymummy #mummabear #mumswholift #workout #diet #fitmumma #gettingfit #size10 #fitmums #gym #selfies #selfie #activewear #workoutmotivation #workoutoftheday #tattoomums #gettinghealthy #healthyishappy #healthybodyhealthymind #l4l #f4f #like4like #follow4follow #workhard #healthymumma
BARRY THE FREQUENT FLYER || Little guy is only 17 weeks and already racked up as many frequent flyer points as me. Thailand and now a camping adventure in the beautiful New Zealand. Today we visited a sheep station and he scored these sweet Marino wool sneakers, also went for a little leisurely luge-ing in Queenstown.. Definitely not tall enough and quite certain his grandmother will kill him for being such a daredevil 😂
BARRY THE FREQUENT FLYER || Little guy is only 17 weeks and already racked up as many frequent flyer points as me. Thailand and now a camping adventure in the beautiful New Zealand. Today we visited a sheep station and he scored these sweet Marino wool sneakers, also went for a little leisurely luge-ing in Queenstown.. Definitely not tall enough and quite certain his grandmother will kill him for being such a daredevil 😂
Absolutely love this photo taken by Scott Lloyd Photography @slpfitnessphotography huge thanks to him letting me share it. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Absolutely love this photo taken by Scott Lloyd Photography @slpfitnessphotography huge thanks to him letting me share it. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
So thanks to this little one I am all out of protein. Obviously way too tasty as she was eating it 😣🤤. And we head off on holidays tomorrow. 
Anybody else have their hands full during school holiday. I wish there was 5 of me!!! And no this is not suitable or recommended for babies or children. 😝😂😂 My favourite protein @scitec_nutrition_australia
@scitecnutrition
From @aussie_supps use code ABBEYSUPPS for discount and try it yourself. #yourwelcome 
Or if you need some guidence check in with our #nutritionist from @aussiesupps_nutritionhub

#babygainz #lol #naughty #naughtybaby #cheeky #noteventwo #babylife #mumlife #fitmum #fitnessmum #schoolholidays #kmn #aussiemum #mumswholift #womenwholift #health #teamaussiesupps #weightloss #womenwhosquat #fitspo #healthlyliving #strongwomen #motherhood #momsofinsta #easttimoresebaby
So thanks to this little one I am all out of protein. Obviously way too tasty as she was eating it 😣🤤. And we head off on holidays tomorrow. Anybody else have their hands full during school holiday. I wish there was 5 of me!!! And no this is not suitable or recommended for babies or children. 😝😂😂 My favourite protein @scitec_nutrition_australia @scitecnutrition From @aussie_supps use code ABBEYSUPPS for discount and try it yourself. #yourwelcome  Or if you need some guidence check in with our #nutritionist  from @aussiesupps_nutritionhub #babygainz  #lol  #naughty  #naughtybaby  #cheeky  #noteventwo  #babylife  #mumlife  #fitmum  #fitnessmum  #schoolholidays  #kmn  #aussiemum  #mumswholift  #womenwholift  #health  #teamaussiesupps  #weightloss  #womenwhosquat  #fitspo  #healthlyliving  #strongwomen  #motherhood  #momsofinsta  #easttimoresebaby 
The calm before the storm...the awesome @mumfitmelbourne group smashed out my "12 days of Christmas" workout this morning. More pics to come!! #mumandbubs #mummyfitness #mumfit #mommyfit #mummyfit #fitspo #strongnotskinny #mumswhoworkout #mumswholift #mumswhotrain #circuittraining #melbournemums #templestowe #cityofmanningham
I haven’t squatted 80kg for sets since dropping weight....sets of 8 moved nicely, I was really happy with them 👌ss with what I call ‘the devil exercise’ db back/curtsy lunge switch 🔥🔥
-
-
-
-
#neverskipamonday #legday #squats #bootybuilder #bootybuilding #legworkout  #womensfitness #fitnessmotivation  #weighttraining #mumswholift #mumswithmuscles #shelovestolift #strength #strong #discipline #hardwork #trainhard #trainsmart #motivation #fitness #fitmum #fitchick #fitspo #fitnessaddict #goals #goaldigger #pt #mygym #lornajane #lornajaneactive
I haven’t squatted 80kg for sets since dropping weight....sets of 8 moved nicely, I was really happy with them 👌ss with what I call ‘the devil exercise’ db back/curtsy lunge switch 🔥🔥 - - - - #neverskipamonday  #legday  #squats  #bootybuilder  #bootybuilding  #legworkout  #womensfitness  #fitnessmotivation  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #motivation  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #goals  #goaldigger  #pt  #mygym  #lornajane  #lornajaneactive 
I'm not usually one for goal setting, but I did want to feel amazing for summer....I think I'm doing ok! 😍
.
.
.
#theaussiemummy #postpartumfitness #tan #selfie #gymselfie #fitmum #fitmom #mumswholift #fitchick #fitfam #fitness #gym #weighttraining #gymlife #fitmama #fitpic #weightloss #weightlossjourney  #mummyvlogger #mommyblogger #momlife #mumlife #mumstyle #momstyle #summer #australia #aussiemum #australian #perth
Happy MAGIC Monday Legends!!!
.
I hope you took the time over the weekend to do what ever the hell it is that makes you smile!!!
.
Yesterday I smiled so much it hurt (and enjoyed every second of sore cheeks) we celebrated one hell of a year in style with our squad @f45_training_labrador at our staff Christmas party on the @sailinginparadisegoldcoast boat.
.
I cannot express enough gratitude first and foremost our leaders @ash___jade and @fitnesscoach_of_entrepreneurs and to the people that I get to spend day in day out with, @brad_lane05 @nadinemuller__ @downwithearth @teishajane_pt @the_gc_fitpro @briereichman Jason and Andy these people that make every day nothing short of amazing!
Without these super humans in my day to day life would not be the same!
.
Who are your influences?? Are they bringing you up?? I say ditch the drags and get yourself a crew that inspire you and motivate you to do better EVERYDAY - and don’t settle for anything less, you know you deserve it!! PS and get yourself some kick ass bosses like mine!!! 🙌🏼🙌🏼 2018 we are coming for you! 💪🏼💪🏼
Happy MAGIC Monday Legends!!! . I hope you took the time over the weekend to do what ever the hell it is that makes you smile!!! . Yesterday I smiled so much it hurt (and enjoyed every second of sore cheeks) we celebrated one hell of a year in style with our squad @f45_training_labrador at our staff Christmas party on the @sailinginparadisegoldcoast boat. . I cannot express enough gratitude first and foremost our leaders @ash___jade and @fitnesscoach_of_entrepreneurs and to the people that I get to spend day in day out with, @brad_lane05 @nadinemuller__ @downwithearth @teishajane_pt @the_gc_fitpro @briereichman Jason and Andy these people that make every day nothing short of amazing! Without these super humans in my day to day life would not be the same! . Who are your influences?? Are they bringing you up?? I say ditch the drags and get yourself a crew that inspire you and motivate you to do better EVERYDAY - and don’t settle for anything less, you know you deserve it!! PS and get yourself some kick ass bosses like mine!!! 🙌🏼🙌🏼 2018 we are coming for you! 💪🏼💪🏼
Progress is progress. Stick with the program and trust in the process!! Watch this space... nothing is sexier than an open back, watch for a future progress pic.
@alexia_clark
Progress is progress. Stick with the program and trust in the process!! Watch this space... nothing is sexier than an open back, watch for a future progress pic. @alexia_clark
Heavy day with my squat sister @heenaking !! Back squat PB at 110kg and Heena matching her pre-baby PB at 105kg 💪🏼🏋🏽‍♀️🏋🏽‍♀️💪🏼 #girlswholift #squatspo #mumswholift #fitmum
Heavy day with my squat sister @heenaking !! Back squat PB at 110kg and Heena matching her pre-baby PB at 105kg 💪🏼🏋🏽‍♀️🏋🏽‍♀️💪🏼 #girlswholift  #squatspo  #mumswholift  #fitmum 
Everything you want envision it daily, tell yourself you can and you will even if it doesn’t come straight away it will #charmz💋 .
22 kg weight loss 
Wish I loved working booty as much as I love working arms ❤️ #bootygoals . .
.
.
.
.
#armday #mumswholift #girlswholift #mummyblogger #fitnessblogger #styleblogger #fitspo #fitfam #mumweightloss #mumtransformation #kiwimumgroup #kiwimum #bodytransformation #style #mystyle #gymstyle #fitnessmotivation #fitnessvideos #workoutvideos #instaworkouts #fitmums #healthy #strong #selflove #bodybuilding #armtransformation #postbabybody
Everything you want envision it daily, tell yourself you can and you will even if it doesn’t come straight away it will #charmz 💋 . 22 kg weight loss Wish I loved working booty as much as I love working arms ❤️ #bootygoals  . . . . . . #armday  #mumswholift  #girlswholift  #mummyblogger  #fitnessblogger  #styleblogger  #fitspo  #fitfam  #mumweightloss  #mumtransformation  #kiwimumgroup  #kiwimum  #bodytransformation  #style  #mystyle  #gymstyle  #fitnessmotivation  #fitnessvideos  #workoutvideos  #instaworkouts  #fitmums  #healthy  #strong  #selflove  #bodybuilding  #armtransformation  #postbabybody 
Shoulder gains 😎 rest days are boring enough but having to take two days off for a minor injury/niggle is even worse 😒 but got to be 100% , well near enough 😂 •
•
•
•
•
•
•
•
•
•
#gains #fitgirls #fitfam #girlswholift #fitfamuk #girlswithmuscle #fitmum #fitspo #fitness #inspo #iifymgirls #instafitness  #fitnessmotivation #macrofriendly #bodybuilding #gainsforgirls  #mondaymotivation  #strongnotskinny #bootybuilding  #booty🍑 #gymaddict #girlswhoworkout  #girlswholiftheavy  #bikinicompetitor  #gymshark #gymsharkwomen #fitchicksdoitbetter #pumpday #mumswholift #sundayfunday
Shoulder gains 😎 rest days are boring enough but having to take two days off for a minor injury/niggle is even worse 😒 but got to be 100% , well near enough 😂 • • • • • • • • • • #gains  #fitgirls  #fitfam  #girlswholift  #fitfamuk  #girlswithmuscle  #fitmum  #fitspo  #fitness  #inspo  #iifymgirls  #instafitness  #fitnessmotivation  #macrofriendly  #bodybuilding  #gainsforgirls  #mondaymotivation  #strongnotskinny  #bootybuilding  #booty 🍑 #gymaddict  #girlswhoworkout  #girlswholiftheavy  #bikinicompetitor  #gymshark  #gymsharkwomen  #fitchicksdoitbetter  #pumpday  #mumswholift  #sundayfunday 
Struggling with motivation today, so looking back on where i began! Still struggling though lol I know what I want, I just need to have the discipline to get there! #cruzfitfam #nevergiveup #justdoit #fitmum #bringonthegains #mumswholift #strength #fitness #cruzfitness #nevertoold #pushon #tufftimes #motivation #struggling
Happy Monday 😍
Never Miss a Monday they Say 💪

#ilovemondays #asngladdy #asnfuelled #fitness #gymlife #gym #mumof2 #lovinglife #happy #weights #mumswholift
Hmm 🤔 could my tights collection be any more "same same but different" 😂🙈
Hmm 🤔 could my tights collection be any more "same same but different" 😂🙈
Discovered an advantage of having this. When combined with asthma and a bit of a cold it creates BIG coughing fits AND I CAN SEE MY ABS! 😂 #bronchiectasis #girlswholift #mumswholift #strongnotskinny #abs
20 semanas de um amor que cresce a cada dia que passa ❤️ não há palavras para descrever a sensação de a conseguir sentir dentro de mim. É o milagre da vida, o melhor do mundo 🍀🙏👶💕.
.
.
.
.
#20weeks #blessed #truelove #pregnant #fitpregnancy #fitmama #mumswholift #babypump #instadaily #instamood #igers #healthylife #lifestyle #fitfam
@maxinesburn new XT-Burn + Max’s Creatine = Best Pre-workout💪🏻
@maxinesburn new XT-Burn + Max’s Creatine = Best Pre-workout💪🏻
Repost from @deanokyritsis on Instagram: “CELEBRATE! 🍾🥂🎉🎉. . . @sharonsfitnesstraining nailing the lift 👊🏼. . . . . #personaltrainer…” using @RepostRegramApp - CELEBRATE! 🍾🥂🎉🎉.
.
.
@sharonsfitnesstraining nailing the lift 👊🏼.
.
.
.
.
#personaltrainer #littlehampton #mtbarker #bnw #FitnessAddict #fitgirls #crossfit #strongwoman #happy #smile #makeyourstatement #traininsane #olympiclifting #flexingladies #girlswholift #mumswholift #nowisthetime #noexcuses #seeingisbelieving #believeinyourself #ripped #sawla #success .
Repost from @deanokyritsis on Instagram: “CELEBRATE! 🍾🥂🎉🎉. . . @sharonsfitnesstraining nailing the lift 👊🏼. . . . . #personaltrainer …” using @RepostRegramApp - CELEBRATE! 🍾🥂🎉🎉. . . @sharonsfitnesstraining nailing the lift 👊🏼. . . . . #personaltrainer  #littlehampton  #mtbarker  #bnw  #FitnessAddict  #fitgirls  #crossfit  #strongwoman  #happy  #smile  #makeyourstatement  #traininsane  #olympiclifting  #flexingladies  #girlswholift  #mumswholift  #nowisthetime  #noexcuses  #seeingisbelieving  #believeinyourself  #ripped  #sawla  #success  .
Repost from @deanokyritsis on Instagram: “How do you prepare for competition? 🤔🤫. . . . @sharonsfitnesstraining blocking out the…” using @RepostRegramApp - How do you prepare for competition? 🤔🤫.
.
.
.
@sharonsfitnesstraining blocking out the distractions, or maybe just having a little sleep 😊.
.
.
.
.
.
#personaltrainer #strongwoman #strongissexy #centeryourself #meditate #olympiclifting #fitfam #makeyourstatement #lift #barbell #flexingladies #girlswholift #mumswholift #downtime #putyourlegsup #nowornever #littlehampton
Repost from @deanokyritsis on Instagram: “How do you prepare for competition? 🤔🤫. . . . @sharonsfitnesstraining blocking out the…” using @RepostRegramApp - How do you prepare for competition? 🤔🤫. . . . @sharonsfitnesstraining blocking out the distractions, or maybe just having a little sleep 😊. . . . . . #personaltrainer  #strongwoman  #strongissexy  #centeryourself  #meditate  #olympiclifting  #fitfam  #makeyourstatement  #lift  #barbell  #flexingladies  #girlswholift  #mumswholift  #downtime  #putyourlegsup  #nowornever  #littlehampton 
Weekend exploring with Ty
Weekend exploring with Ty
Sunday-Funday and unexpectedly leg day it was!👊🏻
Barbell squats, goblet squats, sumo squats, deadlifts, abductors and adductors and hyperextension...all did some serious damage to my legs and bum, but that’s OK👍🏻 Better be sore than sorry 😜
.
#LegDay #JustKilledMyWorkout #IHateSquats #IDontLikeToTrainLegs #MyWeakestLink #IWantABigBum
‘‘Twas a lovely night! Making some beautiful memories!🌟
‘‘Twas a lovely night! Making some beautiful memories!🌟
Only look back to see how far you’ve come 🙌. Take some time to really appreciate what you’ve accomplished this year....whether it’s implementing consistent training, getting your nutrition on point, eliminating toxic relationships, PB’s, physical progress or working on that positive mind or mental toughness. -
I have achieved every goal I set for myself this year, that’s a pretty awesome feeling 🙌. -
-
-
-
#mondaymotivation #strongbody #strongmind #goals #goaldigger #womensfitness #fitnessmotivation #progress #training #weighttraining #mumswholift #mumswithmuscles #shelovestolift #strength #strong #discipline #hardwork #trainhard #trainsmart #motivation #inspire #fitness #fitmum #fitchick #fitspo #fitnessaddict #pt #mygym #lornajane #lornajaneactive
Only look back to see how far you’ve come 🙌. Take some time to really appreciate what you’ve accomplished this year....whether it’s implementing consistent training, getting your nutrition on point, eliminating toxic relationships, PB’s, physical progress or working on that positive mind or mental toughness. - I have achieved every goal I set for myself this year, that’s a pretty awesome feeling 🙌. - - - - #mondaymotivation  #strongbody  #strongmind  #goals  #goaldigger  #womensfitness  #fitnessmotivation  #progress  #training  #weighttraining  #mumswholift  #mumswithmuscles  #shelovestolift  #strength  #strong  #discipline  #hardwork  #trainhard  #trainsmart  #motivation  #inspire  #fitness  #fitmum  #fitchick  #fitspo  #fitnessaddict  #pt  #mygym  #lornajane  #lornajaneactive 
Todays workouts smashed week 12 day 84 of hitt harder my last workout of the amazing plan and day 43 of Guilt free Christmas 😊😊 So its official i can now say that i have officially  graduated from class of 2017 , i want to say thank you so much @lucymeck1 @resultswithlucy @resultswithcecilia @frankaboutlife2 for creating this amazing years plan i have loved every single minute of my CO2017  journey the support from everyone has being incredible, i have loved all of the  plans especially hitt harder , the plans have all challenged me in different ways my body has changed so much since February im looking forward to doing my pictures and measurements tommorow , i feel so proud of myself 💖💖💖 #rwlco2017 #rwlfitties #resultswithlucy #resultswithcecilia #proudmumthatworkshard #mumoftwokids #fitnessandhealthymum #mumswholift #mumswhochallengethemselves #rwlambassador #rwlfamily #rwlcommunity #rwlfitmum #fitmumsofinstagram #healthymum #determined #icandothis
Todays workouts smashed week 12 day 84 of hitt harder my last workout of the amazing plan and day 43 of Guilt free Christmas 😊😊 So its official i can now say that i have officially graduated from class of 2017 , i want to say thank you so much @lucymeck1 @resultswithlucy @resultswithcecilia @frankaboutlife2 for creating this amazing years plan i have loved every single minute of my CO2017 journey the support from everyone has being incredible, i have loved all of the plans especially hitt harder , the plans have all challenged me in different ways my body has changed so much since February im looking forward to doing my pictures and measurements tommorow , i feel so proud of myself 💖💖💖 #rwlco2017  #rwlfitties  #resultswithlucy  #resultswithcecilia  #proudmumthatworkshard  #mumoftwokids  #fitnessandhealthymum  #mumswholift  #mumswhochallengethemselves  #rwlambassador  #rwlfamily  #rwlcommunity  #rwlfitmum  #fitmumsofinstagram  #healthymum  #determined  #icandothis 
My stone run last event, really happy with this, 4 Stones went up nicely Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
My stone run last event, really happy with this, 4 Stones went up nicely Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
I came 3rd in the truck pull which is pretty cool! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
I came 3rd in the truck pull which is pretty cool! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Delicious dinner tonight, but my it was ‘hot’ 🔥

Filling, balanced, fresh, fast food.  All the colours, vegetables, fish, protein, good healthy fats and bundles of taste. 
#freshfood #fastfood #powerlifter #fuellingup #recover #under84 #masterslifter #conceive #believe #achieve #livelovelift #livethelifeyoulove #lovethelifeyoulive #scottishpowerlifter #mumswholift 
Making up my own recipes as I go along 🤷🏻‍♀️ Nutrition by: @acfitness_pt 
#weightlossjourney via ripl.com
Delicious dinner tonight, but my it was ‘hot’ 🔥 Filling, balanced, fresh, fast food. All the colours, vegetables, fish, protein, good healthy fats and bundles of taste. #freshfood  #fastfood  #powerlifter  #fuellingup  #recover  #under84  #masterslifter  #conceive  #believe  #achieve  #livelovelift  #livethelifeyoulove  #lovethelifeyoulive  #scottishpowerlifter  #mumswholift  Making up my own recipes as I go along 🤷🏻‍♀️ Nutrition by: @acfitness_pt #weightlossjourney  via ripl.com
Tonight's treats😬😬😬 curtesy of my dad, though they aren't the ones I had a few weeks back that he gave me, the MASSIVE Ines. Like gummy bears on steds😂💪🏻
And yes I will eat the whole bag, that way they aren't hanging around the house for me to have any other days! Good tip for you there guys, if your going to treat yourself... do it! Don't do it a little bit then save some for another day as you don't want to over do it, as that way your going to cheat another day aren't you! Just do it, have the WHOLE treat! then draw a line under it and move on with your life!😂 And yes another question I get asked a lot due to me being so into my training is ' do you ever eat crap' and yes when I'm due on I'll eat a cake/pastry. Also on a weekend, but generally I prefer whole, nutritious foods.
Life's too short not to treat yourself!😬😬😬🙌🏻 .
.
#fit #fitness #fitnessmotivation #fitgirl #fitlife #fitchick #fitmom #fitmum #treats #weekendvibes #instafit #instadaily #igfood #instafood #carbs #girlsthatlift #mumswholift #gains #jellysweets #munchiesinbed
Tonight's treats😬😬😬 curtesy of my dad, though they aren't the ones I had a few weeks back that he gave me, the MASSIVE Ines. Like gummy bears on steds😂💪🏻 And yes I will eat the whole bag, that way they aren't hanging around the house for me to have any other days! Good tip for you there guys, if your going to treat yourself... do it! Don't do it a little bit then save some for another day as you don't want to over do it, as that way your going to cheat another day aren't you! Just do it, have the WHOLE treat! then draw a line under it and move on with your life!😂 And yes another question I get asked a lot due to me being so into my training is ' do you ever eat crap' and yes when I'm due on I'll eat a cake/pastry. Also on a weekend, but generally I prefer whole, nutritious foods. Life's too short not to treat yourself!😬😬😬🙌🏻 . . #fit  #fitness  #fitnessmotivation  #fitgirl  #fitlife  #fitchick  #fitmom  #fitmum  #treats  #weekendvibes  #instafit  #instadaily  #igfood  #instafood  #carbs  #girlsthatlift  #mumswholift  #gains  #jellysweets  #munchiesinbed 
Trying on tops for Friday night and noticed the bum gains from the gym 😂💪 #gym #gluteworkout #glutes #peach #squats #girlswholift #mumswholift #womenwholift
Slow cooked beef with carrots, potatoes, peas and sweet corn 🌽 🥩 🥕 full of nutrients and protein ready for my day of starvation tomorrow ☹️ Ps I limit my allowance to just one Yorkshire pudding and make sure I record in my macros. Christmas is but once a year but it doesn’t mean you need to go bananas 🍌!!!! Why would I as recovery would take longer and I’d feel pretty 💩 💩 💩😳 be sensible folks .... don’t eat and drink until you’re ill then have to spend a fortune post holidays to get it all off again!!!! #sundayroast #beef #slowcooker #slowcookedbeef #veggies #nutrients #protein #goodcarbs #yorkshirepudding #familymeal #mumswholift #mumsthattrain #gluteday #surrfittraining #fittsisters #preop #focus #dontoverindulge #makelifeeasy
Slow cooked beef with carrots, potatoes, peas and sweet corn 🌽 🥩 🥕 full of nutrients and protein ready for my day of starvation tomorrow ☹️ Ps I limit my allowance to just one Yorkshire pudding and make sure I record in my macros. Christmas is but once a year but it doesn’t mean you need to go bananas 🍌!!!! Why would I as recovery would take longer and I’d feel pretty 💩 💩 💩😳 be sensible folks .... don’t eat and drink until you’re ill then have to spend a fortune post holidays to get it all off again!!!! #sundayroast  #beef  #slowcooker  #slowcookedbeef  #veggies  #nutrients  #protein  #goodcarbs  #yorkshirepudding  #familymeal  #mumswholift  #mumsthattrain  #gluteday  #surrfittraining  #fittsisters  #preop  #focus  #dontoverindulge  #makelifeeasy 
Don’t let the scales define you. What’s my ultimate goal weight? I don’t have one. The “fit life” is about so much more than exercise and clean eating. It’s a catalyst for positive changes and it affects every aspect of your life. My journey is about being active, healthy, confident and happy...by doing that, the rest takes care of itself. I am not saying that hard work, will power, sacrifices and consistency doesn’t play a major part, I’m saying add in a bit of kindness and tlc for yourself and see how much better your results and life becomes! You (body and mind!) are the priority not the scales!
Don’t let the scales define you. What’s my ultimate goal weight? I don’t have one. The “fit life” is about so much more than exercise and clean eating. It’s a catalyst for positive changes and it affects every aspect of your life. My journey is about being active, healthy, confident and happy...by doing that, the rest takes care of itself. I am not saying that hard work, will power, sacrifices and consistency doesn’t play a major part, I’m saying add in a bit of kindness and tlc for yourself and see how much better your results and life becomes! You (body and mind!) are the priority not the scales!
Family fun time! 🤸🏼‍♀️ Keeping the kids moving rather than sitting inside watching movies in this cold weather ❄️☃️ Alfie’s first time on a climbing wall! My little strong man #fitfams #thefitfamily #strengthtraining #kidstraining #kidstagram #fitness #fitkids #kidswholift #functionalfitness #kidswhoclimb #climbing #bouldering #familyfitness #weekendfun #notv #moveyourbody #movetheirbodies #leadbyexample #fitmums #mumswholift #mumswhomakefitbabies
Family fun time! 🤸🏼‍♀️ Keeping the kids moving rather than sitting inside watching movies in this cold weather ❄️☃️ Alfie’s first time on a climbing wall! My little strong man #fitfams  #thefitfamily  #strengthtraining  #kidstraining  #kidstagram  #fitness  #fitkids  #kidswholift  #functionalfitness  #kidswhoclimb  #climbing  #bouldering  #familyfitness  #weekendfun  #notv  #moveyourbody  #movetheirbodies  #leadbyexample  #fitmums  #mumswholift  #mumswhomakefitbabies 
True story...!! So just a quick Lucky 7 with them then <3 😂 xx

#weights #restday #mumswholift #fitness #health
Day 36
.
.
Keep going... you never know who's watching and who your inspiring... in total honesty I've been struggling last few days... but this little one reminded me who's watching and looking up to me and rooting for me to do well... #mumswholift #keepgoing #healthy #fitspo #yesimamum
Day 36 . . Keep going... you never know who's watching and who your inspiring... in total honesty I've been struggling last few days... but this little one reminded me who's watching and looking up to me and rooting for me to do well... #mumswholift  #keepgoing  #healthy  #fitspo  #yesimamum 
Today’s gym session! - 7mins stair master
- 5x8 20-40kg squats
- 3x8 33kg lat pull downs
- 4x8 50-80kg leg press - 3x8 12kg chest press - 3x8 TRX rows
- 5min X-trainer 
Finished with foam rolling and stretching! •
•
•
•
•
#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains  #physique #getfit #dedication #train #gymtime #body  #nopainnogain #girlswholift #nutrition #trainhard #lift #gymshark #gymsharkwomen #nike #fitmum #mumswholift
Today’s gym session! - 7mins stair master - 5x8 20-40kg squats - 3x8 33kg lat pull downs - 4x8 50-80kg leg press - 3x8 12kg chest press - 3x8 TRX rows - 5min X-trainer Finished with foam rolling and stretching! • • • • • #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #physique  #getfit  #dedication  #train  #gymtime  #body  #nopainnogain  #girlswholift  #nutrition  #trainhard  #lift  #gymshark  #gymsharkwomen  #nike  #fitmum  #mumswholift 
#backtothegrind today and an amazing workout. I downloaded the 3 week trial of @corporate_sneakers #mbb and absolutely loved the leg day. No jumping at all. Pure weights and strength training which was so good. 
Kids loved the new toys I pulled out so had to get my husband to take them upstairs. Neither of them will let me get a good workout in these days. 😏
The walk to the park and back afterwards - not so good. Legs are super sore but happy to be back at it. 
Tomorrow is a new week to smash the workouts and enjoy the run up to Christmas 🎄 
#workout #fitness #sundaysweat #sweatitout #fitnessjourney #bbg #strongwomen #weights #fitfam #fitmum #strongnotskinny #weightsathome #workingoutathome #mumswholift #fitnessjourney #fitmas #fitlife #healthylifestyle
#backtothegrind  today and an amazing workout. I downloaded the 3 week trial of @corporate_sneakers #mbb  and absolutely loved the leg day. No jumping at all. Pure weights and strength training which was so good. Kids loved the new toys I pulled out so had to get my husband to take them upstairs. Neither of them will let me get a good workout in these days. 😏 The walk to the park and back afterwards - not so good. Legs are super sore but happy to be back at it. Tomorrow is a new week to smash the workouts and enjoy the run up to Christmas 🎄 #workout  #fitness  #sundaysweat  #sweatitout  #fitnessjourney  #bbg  #strongwomen  #weights  #fitfam  #fitmum  #strongnotskinny  #weightsathome  #workingoutathome  #mumswholift  #fitnessjourney  #fitmas  #fitlife  #healthylifestyle 
1 week today until Christmas Eve!! 🙊🎅🏼🎄✨ .. not sure about all of you, but I’d say that today is a gooood day for a snuggle up in front of a good Christmas movie! ❤️ Head on over to my blog if you want some festive film inspiration! (Link in bio) ❄️ Hope you’re all having. Wonderful weekend, and are feeling fabulously festive! 🎄🎅🏼 #red #gold #glistening #snuggle #sunday #movies #chill #film #family
1 week today until Christmas Eve!! 🙊🎅🏼🎄✨ .. not sure about all of you, but I’d say that today is a gooood day for a snuggle up in front of a good Christmas movie! ❤️ Head on over to my blog if you want some festive film inspiration! (Link in bio) ❄️ Hope you’re all having. Wonderful weekend, and are feeling fabulously festive! 🎄🎅🏼 #red  #gold  #glistening  #snuggle  #sunday  #movies  #chill  #film  #family 
AT HOME FULL BODY PYRAMID WORKOUT .

It’s been a busy weekend to say the least. I love training at home, it is so easy because it takes out the need to travel to and from the gym. I did 1 round just to keep me ticking over ☺️
.

Session:
1️⃣10 Press ups 
2️⃣20 shoulder taps
3️⃣30 knee tucks
4️⃣40 frog pumps
5️⃣30 glute bridges 
6️⃣20 pause squats
7️⃣10 tricep dips

Program created by @bodyreach 
Exercise 4️⃣ and 5️⃣ courtesy of @bretcontreras1 
Wearing @gymshark
AT HOME FULL BODY PYRAMID WORKOUT . It’s been a busy weekend to say the least. I love training at home, it is so easy because it takes out the need to travel to and from the gym. I did 1 round just to keep me ticking over ☺️ . Session: 1️⃣10 Press ups 2️⃣20 shoulder taps 3️⃣30 knee tucks 4️⃣40 frog pumps 5️⃣30 glute bridges 6️⃣20 pause squats 7️⃣10 tricep dips Program created by @bodyreach Exercise 4️⃣ and 5️⃣ courtesy of @bretcontreras1 Wearing @gymshark
@Regranned from @lisa_yeats_strongwoman 
Use code LISAY15 for 15% off at www.IronsoldierAesthetics.co.uk  No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
@Regranned from @lisa_yeats_strongwoman Use code LISAY15 for 15% off at www.IronsoldierAesthetics.co.uk No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Yesterday we had a great day @profitnessgyms with a photoshoot of our clients showing off their hard work this year then we followed that up with our Xmas party - a lovely meal @howards_way  then on to @thebottletower. A super way to the cap a brilliant year of hard work by our clients
-
-
-
-
-
#fitsagram #momstrong #fitblr #weightlosshelp #weightlosssuccess #weightlossmotivation #momstrong #beforeandafter #mumfitness #momfitness #healthnut #weightlossinspo #fatloss #mumswholift #weightlossdiary #absolutelynofilter #weightlosssupport #weightlosscoach #transformationinprogress #fitlife #transformation #personaltrainer #weightlossprogress #inspirationalwoman #transformationjourney #gymjunkie #irishfitfam #weightlossresults #goals #irishfitness
Yesterday we had a great day @profitnessgyms with a photoshoot of our clients showing off their hard work this year then we followed that up with our Xmas party - a lovely meal @howards_way then on to @thebottletower. A super way to the cap a brilliant year of hard work by our clients - - - - - #fitsagram  #momstrong  #fitblr  #weightlosshelp  #weightlosssuccess  #weightlossmotivation  #momstrong  #beforeandafter  #mumfitness  #momfitness  #healthnut  #weightlossinspo  #fatloss  #mumswholift  #weightlossdiary  #absolutelynofilter  #weightlosssupport  #weightlosscoach  #transformationinprogress  #fitlife  #transformation  #personaltrainer  #weightlossprogress  #inspirationalwoman  #transformationjourney  #gymjunkie  #irishfitfam  #weightlossresults  #goals  #irishfitness 
Dare I say it..... Is my flat bum finally getting abit of shape to it🙊🙏
Dare I say it..... Is my flat bum finally getting abit of shape to it🙊🙏
Last event medley, not a lot to say about a 227kg frame, 113kg hussefell and 100kg sandbag.... my arms just had nothing left by the sandbag.... It’s was good tho.... and joined my @savickas_bigz watching us open ladies was pretty cool Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Last event medley, not a lot to say about a 227kg frame, 113kg hussefell and 100kg sandbag.... my arms just had nothing left by the sandbag.... It’s was good tho.... and joined my @savickas_bigz watching us open ladies was pretty cool Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Ok log was good, I was happy with what I got, this was 195lbs/88kg, clearly no where near those at the top of my group but enough to give me points on the board. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Ok log was good, I was happy with what I got, this was 195lbs/88kg, clearly no where near those at the top of my group but enough to give me points on the board. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF