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#muscle medias

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@caseyovenell has made these delicious protein flapjacks 😋 not good when I'm on a low carb day... a few won't hurt though! 😜
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#mensphysique #food #foodporn #diet #dieting #fitnessmotivation #npc #ifbb #ukbff #gym #gymrat #gymfood #gymlife #youtube #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessjourney #abs #muscle #muscles
@radoslavangelov #luv #man #muscle
Tutaj ja i mój dzisiejszy fotograf i sędzia 😎😉 @piotrpora Z daleka w lustrze fajnie to wyglądało bo padały odpowiednie cienie niestety wychodziło to z dalszej odległości więc fotka nie tak wyraźną bo mocno przybliżona. Mam nadzieję że nie masz za złe @piotrpora że Cię uwidoczniłem 😉💪💪💪👊🐗😈😎
#gym #gymlife #gymrat #gymfreak #gymholic #gymmachine #gymmotivation #muscle #kulturystyka #bodybuilding #workfnharder #trainhard #trainhardplayhard #nopainnogain #noexcuses #nevergiveup #polska #poland #madeinpoland #pruszków #fusgym #przypinka #redukcja #shredded #carbnitesolution #carbbackloading #ultralowcarb #cookiemonster
Tutaj ja i mój dzisiejszy fotograf i sędzia 😎😉 @piotrpora Z daleka w lustrze fajnie to wyglądało bo padały odpowiednie cienie niestety wychodziło to z dalszej odległości więc fotka nie tak wyraźną bo mocno przybliżona. Mam nadzieję że nie masz za złe @piotrpora że Cię uwidoczniłem 😉💪💪💪👊🐗😈😎 #gym  #gymlife  #gymrat  #gymfreak  #gymholic  #gymmachine  #gymmotivation  #muscle  #kulturystyka  #bodybuilding  #workfnharder  #trainhard  #trainhardplayhard  #nopainnogain  #noexcuses  #nevergiveup  #polska  #poland  #madeinpoland  #pruszków  #fusgym  #przypinka  #redukcja  #shredded  #carbnitesolution  #carbbackloading  #ultralowcarb  #cookiemonster 
Another shot from yesterday's fun at canobie lake!
We went in the haunted mines babes favorite ride 😊
@buffchickdip .
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#weekend #swolemates #fun #mylove #mygirl #fitness #buffchick #womanofsteel #manofsteel #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #fitfam #cardio #sweat #grind #lifestyle #like4follow
Because healthy eating doesn't stop on the weekend #muscle #fitness #nutrition #precisionnutrition #macros #protein #salmon #strength
Yesterday I hit up the #gym in the morning. It felt great to work out all my stress. Then today my daughter woke up early so we did a cardio HIIT workout at home. #gymrat #gymaddict #fitmom #mominlovewithfitness #fitfamily #fitnessmotivation #fitkids #pipergrace #idontsweatiglow #stronggirlsrule #strongisthenewskinny #forgetskinnygetfit #myhomegym #mydaughtercanbeatupyourson #igfitmoms #igfitchicks #fitmomsofig #muscle #cardio #hiit #hiit15 #turbofire #cardinalfitness #workout #strong
Yesterday I hit up the #gym  in the morning. It felt great to work out all my stress. Then today my daughter woke up early so we did a cardio HIIT workout at home. #gymrat  #gymaddict  #fitmom  #mominlovewithfitness  #fitfamily  #fitnessmotivation  #fitkids  #pipergrace  #idontsweatiglow  #stronggirlsrule  #strongisthenewskinny  #forgetskinnygetfit  #myhomegym  #mydaughtercanbeatupyourson  #igfitmoms  #igfitchicks  #fitmomsofig  #muscle  #cardio  #hiit  #hiit15  #turbofire  #cardinalfitness  #workout  #strong 
There's no point in lifting if you're not gunna deadlift. It strengthens every muscle in your body, making you significantly stronger overall!! Make sure you're incorporating the deadlift into your routine 💪

#bodybuilding #ripped #deadlift #curls #motivation #bodybuilder #strength #muscle #protein #vagita #dbz #chains #weights #energy #gainz #gains #sixpack #shredded
Plany co do startu na FIWE odpadaja z powodów finansowych 😥 Szkoda, bo apetyt co do startu jest wielki, ale pewnych rzeczy sie nie przeskoczy. Zaczynam delikatna masę do konca wakacji, a po nich z grubej rury i szykujemy formę na prawdopodobnie kwiecień 2018 😈💪🏼✌🏼️#athletic #chest #calypso #vintage #hardwork #shredz #mensphysique #boy #polishboy #shredded #aesthetic #motivation #fitness #zyzz #gym #mirin #aesthetics #handsome #fitlife #gymfreak #body #fitnessaddict #fitnessmodel #men #diet #progress #muscle #bodybuilding #passion
Plany co do startu na FIWE odpadaja z powodów finansowych 😥 Szkoda, bo apetyt co do startu jest wielki, ale pewnych rzeczy sie nie przeskoczy. Zaczynam delikatna masę do konca wakacji, a po nich z grubej rury i szykujemy formę na prawdopodobnie kwiecień 2018 😈💪🏼✌🏼️#athletic  #chest  #calypso  #vintage  #hardwork  #shredz  #mensphysique  #boy  #polishboy  #shredded  #aesthetic  #motivation  #fitness  #zyzz  #gym  #mirin  #aesthetics  #handsome  #fitlife  #gymfreak  #body  #fitnessaddict  #fitnessmodel  #men  #diet  #progress  #muscle  #bodybuilding  #passion 
Awful quality but I'm getting more and more comfortable in sumo and my lower back has taken a lot less of a beating now that I'm wearing a belt. As always... fueled by grilled cheese, margaritas, and @rivalus #powderburn Use code "Ryan15" at checkout for a discount on your entire order #bodyfatbuilder #deadlift
Awful quality but I'm getting more and more comfortable in sumo and my lower back has taken a lot less of a beating now that I'm wearing a belt. As always... fueled by grilled cheese, margaritas, and @rivalus #powderburn  Use code "Ryan15" at checkout for a discount on your entire order #bodyfatbuilder  #deadlift 
It was great being around and intereacting with the special olympians from Abilities Unlimited Savannah Ga. And the special olympians from Forsyth Ga. It's always a pleasure to be in the presence of such great athletes and people.
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#personaltraining #athleticperformance #stayhumble #Bodybuildingnation #powerlifting #savagenation #fitness #motivation #gymlife #grind #Fitnessaddict #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #train #flex #Eatclean #strength #muscle #shredded #bodybuilding #ifbb
It was great being around and intereacting with the special olympians from Abilities Unlimited Savannah Ga. And the special olympians from Forsyth Ga. It's always a pleasure to be in the presence of such great athletes and people. - - #personaltraining  #athleticperformance  #stayhumble  #Bodybuildingnation  #powerlifting  #savagenation  #fitness  #motivation  #gymlife  #grind  #Fitnessaddict  #Fitnessfreak  #Workout  #Fitnessmotivation  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #train  #flex  #Eatclean  #strength  #muscle  #shredded  #bodybuilding  #ifbb 
#believeinmore W tym właśnie momencie dziękuję sobie że w siebie uwierzyłam i się nie poddałam. Zawalczyłam o swoja pewnosc siebie już nie chowam się za workowatymi ciemnymi ciuchami . Teraz czuje sie zdrowa, pewna siebie , uśmiecham się szczerze i nie boję się już brać życia mocno, jak byka za rogi !! #believeinmore #checkform #abs #sixpack #squats#poniedziałek#trening #shesquats #bodybuilding #fitness #motivation #muscle#girlwithmuscles #lift #girlwholift #sexybeast #fitlife #fitfreak #fitnessfreak #photooftheday #fitbody #fitness #motivation #lift #workout #workhard #inked #polishgirl #siłownia #wakacje #bodygoals #niedziela
#believeinmore  W tym właśnie momencie dziękuję sobie że w siebie uwierzyłam i się nie poddałam. Zawalczyłam o swoja pewnosc siebie już nie chowam się za workowatymi ciemnymi ciuchami . Teraz czuje sie zdrowa, pewna siebie , uśmiecham się szczerze i nie boję się już brać życia mocno, jak byka za rogi !! #believeinmore  #checkform  #abs  #sixpack  #squats #poniedziałek #trening  #shesquats  #bodybuilding  #fitness  #motivation  #muscle #girlwithmuscles  #lift  #girlwholift  #sexybeast  #fitlife  #fitfreak  #fitnessfreak  #photooftheday  #fitbody  #fitness  #motivation  #lift  #workout  #workhard  #inked  #polishgirl  #siłownia  #wakacje  #bodygoals  #niedziela 
✖️DOUBLE BICEPS✖️
•📸 @muhamd_faraj •
➡ Road To Glory Family:
@roadtogloryjil 
@artie_in_love
@roadtogloryalex
@mcello_
@muratdemirolimp 
@stevekrisofficial
➡RTG Wettkampf-Team:
@rodtoglory_by_illyrianbeast 
@road_to_glory_luke.physique 
@roadtoglory_andythebear 
@maxsaendig_fitness
@roadtoglory_lewin 
Wenn du auch ins Wettkampf-Team willst, Bewerbung an roadtogloryjs@gmail.com
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#fitness #gymlife #nevergiveup #fitfam #dedication #gymrat #dailyroutine #grind #fitnessaddict #fitchick #fitspo #fit #me #smile #noexcuses #instagood #malemodel #gym #model #love #sixpack #eatclean #muscle #bodybuilding #gains #instafit #motivation #german #shredded #workout
✖️DOUBLE BICEPS✖️ •📸 @muhamd_faraj • ➡ Road To Glory Family: @roadtogloryjil @artie_in_love @roadtogloryalex @mcello_ @muratdemirolimp @stevekrisofficial ➡RTG Wettkampf-Team: @rodtoglory_by_illyrianbeast @road_to_glory_luke.physique @roadtoglory_andythebear @maxsaendig_fitness @roadtoglory_lewin Wenn du auch ins Wettkampf-Team willst, Bewerbung an roadtogloryjs@gmail.com • #fitness  #gymlife  #nevergiveup  #fitfam  #dedication  #gymrat  #dailyroutine  #grind  #fitnessaddict  #fitchick  #fitspo  #fit  #me  #smile  #noexcuses  #instagood  #malemodel  #gym  #model  #love  #sixpack  #eatclean  #muscle  #bodybuilding  #gains  #instafit  #motivation  #german  #shredded  #workout 
Sunday hangs on a new level. purge starts at 10:30. Location will be announced an hour before.  @browards_finest
@topclutchaz
@gp_photographs
@lowlife_productions
@un_satisfied_crew
@fresh_empire_
@turbo6uick
@floridadriven
@nissan_memes
@westpalm_archives
#carsofinstagram #cars #carmeet #carporn #sunny  #southflorida #florida #sky #rims #wheels #photoshoot #photoftheday #photography #photooftheday #jdm  #cars #lifestyle #cars #racing #carlife  #tuner #ricer #muscle #import #white #fitment #lowered #droptop #convertible #boost #stancenation #car
Sunday hangs on a new level. purge starts at 10:30. Location will be announced an hour before. @browards_finest @topclutchaz @gp_photographs @lowlife_productions @un_satisfied_crew @fresh_empire_ @turbo6uick @floridadriven @nissan_memes @westpalm_archives #carsofinstagram  #cars  #carmeet  #carporn  #sunny  #southflorida  #florida  #sky  #rims  #wheels  #photoshoot  #photoftheday  #photography  #photooftheday  #jdm  #cars  #lifestyle  #cars  #racing  #carlife  #tuner  #ricer  #muscle  #import  #white  #fitment  #lowered  #droptop  #convertible  #boost  #stancenation  #car 
@acrodave #luv #man #muscle
2010: 377 lbs (171kg)
2012: 357 lbs (162kg)
2014: 306 lbs (139kg)
2015: 152 lbs (69kg)
2016: 174 lbs (79kg)
2017: under construction/en-cours
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Copyright Shams_fit_transformation
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Doubting is allowed, but continuing to advance is necessary.
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Douter est permis, mais continuer à avancer est obligatoire.
#weightlosstransformation #instagramers #respect #gymlife #Bodyfitness #teamshams #muscle #me #like4like #fitfam #fitfrenchies #fitness #instafit #followme #trainhard #teamshape #weightlossmotivation #fitnessjourney #fitnessmotivation #fitnessgoals #fitspiration #gym #fitnessaddict #weightloss #cleaneating #beforeandafter #determined #likeforlike #nevergiveup #weightlossjourney
2010: 377 lbs (171kg) 2012: 357 lbs (162kg) 2014: 306 lbs (139kg) 2015: 152 lbs (69kg) 2016: 174 lbs (79kg) 2017: under construction/en-cours .-.-.-.-.-.-.-.-. Copyright Shams_fit_transformation 🇬🇧 Doubting is allowed, but continuing to advance is necessary. 🇫🇷 Douter est permis, mais continuer à avancer est obligatoire. #weightlosstransformation  #instagramers  #respect  #gymlife  #Bodyfitness  #teamshams  #muscle  #me  #like4like  #fitfam  #fitfrenchies  #fitness  #instafit  #followme  #trainhard  #teamshape  #weightlossmotivation  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitspiration  #gym  #fitnessaddict  #weightloss  #cleaneating  #beforeandafter  #determined  #likeforlike  #nevergiveup  #weightlossjourney 
Getting a well shaped chest is not easy. You need the genetic but the most important bit is patience and brains so you won't overwork it. If you do so it's shape won't be natural. 
#instachest #chest #muscle #instahunk #hunk #stud #beardlife #gym #pecho #masculine #gymtank #gymappareil #gymclothes #firanwolff
如果ins只会增粉不会掉粉就好了-_-#instagram #me #gay #gayboy #gay🌈 #rainbow #man #muscle #sky #blue #handsomeboy #cn #cnblue #chinese #siam #aisa #sex #goodmorning #jp
Okay so here's another PB ! 110kg for 6 reps 💪
Feeling super strong 💪💪💪#powerlifter #inmaking 😂
@teamnaturalgains

#fitfam #squat #girlswithmuscle #girlswholift #strongisthenewskinny #shesqsuats #squat #justliftit #muscle #raumenys #lithuanian #lietuvaite #shredz #shredded #lifestyle #bodybuilding #bodypower
#bnbf #natty #halfnatty #tan #happyhumpday #happyweekend #sundayfunday
Imediatismo é algo que não combina com a qualidade da composição corporal. O tempo de treino torna seu corpo mais eficiente metabolicamente, como ser mais sensível à insulina (essencial no aumento de massa magra). Consequentemente, o aumento muscular proporciona uma maior taxa metabólica, permitindo maior ingestão calórica com restrições de armazenar energético. Além disso, podemos citar outras adaptações a partir do tempo como: melhor aproveitamento da testosterona pelo receptor androgênico, menores níveis de cortisol. Além disso existe um lei que rege o condicionamento físico: “Quanto mais treinado é, menos treinável ele é”. As mudanças pelos estímulos de treino e dieta levam a resistência adaptativas na estrutura fisiológica. Assim indivíduos treinados a longo prazo necessitam de um maior volume de treino, alterações constantes de estímulos (tensional, metabólico) para estimular maiores respostas hormonais anabólicas. Segundo McDonald e Alan Aragon o ganho médio de massa muscular no primeiro ano de treino seria de aproximadamente 7-10kg (~800g por mês). No segundo ano de treino o ganho médio seria de 4-6kg (~0,5kg por mês), no terceiro ano 2-3kg (~250g por mês) e nos anos seguintes seria cada vez mais difíceis. Assim evoluir e melhorar seu shape, exige paciência. Hoje podemos seguir uma linha de estratégias para compensação dessas resistências, dentro e fora da periodização. Hoje vejo que o treinamento aeróbio e negligenciado, porém o seu uso para otimização enzimas (juntamente com suplementação de algumas vitaminas) são excelentes em conjunto com o treinamento de força na melhora da qualidade corporal. Próximo post falo de exercício aeróbio na melhora e otimização da qualidade corporal! Abraços!
#fisiculturismo #bodybuilding #bodybuilder #emagrecimento #slimming #weightloss #definicao #musculacao #fitness #fit # wellness #massamuscular #muscle #mass #bodymass #trainer #personaltrainer #nutrition #resistancetrainer
Imediatismo é algo que não combina com a qualidade da composição corporal. O tempo de treino torna seu corpo mais eficiente metabolicamente, como ser mais sensível à insulina (essencial no aumento de massa magra). Consequentemente, o aumento muscular proporciona uma maior taxa metabólica, permitindo maior ingestão calórica com restrições de armazenar energético. Além disso, podemos citar outras adaptações a partir do tempo como: melhor aproveitamento da testosterona pelo receptor androgênico, menores níveis de cortisol. Além disso existe um lei que rege o condicionamento físico: “Quanto mais treinado é, menos treinável ele é”. As mudanças pelos estímulos de treino e dieta levam a resistência adaptativas na estrutura fisiológica. Assim indivíduos treinados a longo prazo necessitam de um maior volume de treino, alterações constantes de estímulos (tensional, metabólico) para estimular maiores respostas hormonais anabólicas. Segundo McDonald e Alan Aragon o ganho médio de massa muscular no primeiro ano de treino seria de aproximadamente 7-10kg (~800g por mês). No segundo ano de treino o ganho médio seria de 4-6kg (~0,5kg por mês), no terceiro ano 2-3kg (~250g por mês) e nos anos seguintes seria cada vez mais difíceis. Assim evoluir e melhorar seu shape, exige paciência. Hoje podemos seguir uma linha de estratégias para compensação dessas resistências, dentro e fora da periodização. Hoje vejo que o treinamento aeróbio e negligenciado, porém o seu uso para otimização enzimas (juntamente com suplementação de algumas vitaminas) são excelentes em conjunto com o treinamento de força na melhora da qualidade corporal. Próximo post falo de exercício aeróbio na melhora e otimização da qualidade corporal! Abraços! #fisiculturismo  #bodybuilding  #bodybuilder  #emagrecimento  #slimming  #weightloss  #definicao  #musculacao  #fitness  #fit  # wellness #massamuscular  #muscle  #mass  #bodymass  #trainer  #personaltrainer  #nutrition  #resistancetrainer 
Good morning SAVAGES!! If you're looking for a dope hat SMAC has the fitted just for you!! Go checkout the SMAC link in my bio!! Once you find the fitted you like use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 @crackavelli713 @sicck6 @tanadahl @smacgear #STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
Good morning SAVAGES!! If you're looking for a dope hat SMAC has the fitted just for you!! Go checkout the SMAC link in my bio!! Once you find the fitted you like use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 @crackavelli713 @sicck6 @tanadahl @smacgear #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Na hora de fibrar ,não pode relaxar!
Treino duro e intenso e alimentação regrada e equilibrada.

When it comes to fiber, you can not relax!
Hard and intense training,restricted and balanced nutrition.

#fitness #gym #fitnessmotivator #fitnessadict #diet #nutrition #lifestyle #life #body #shape #arms #bicep #travel #weekend #muscle #smile #audi #cars #fallow #suplements #proteine  #mensphysique #menshealth #dieta #nutrição #nutriçãocomamor #treino #portugal #geres 
#projetopedromoreno🇵🇹
Na hora de fibrar ,não pode relaxar! Treino duro e intenso e alimentação regrada e equilibrada. When it comes to fiber, you can not relax! Hard and intense training,restricted and balanced nutrition. #fitness  #gym  #fitnessmotivator  #fitnessadict  #diet  #nutrition  #lifestyle  #life  #body  #shape  #arms  #bicep  #travel  #weekend  #muscle  #smile  #audi  #cars  #fallow  #suplements  #proteine  #mensphysique  #menshealth  #dieta  #nutrição  #nutriçãocomamor  #treino  #portugal  #geres  #projetopedromoreno 🇵🇹
Hier noch ein etwas aktuelles Bild vom gestrigen Training für euch meine Lieben. 😊 
Die letzte Zeit war es ein wenig stressig für mich, was sich nun ändern soll. 🥊😌Ich hoffe auf eure Unterstützung & darauf das ich auch dieses Profil wachsen & erblühen sehen kann, ebenso wie das vorherige. 😊🏋🏻‍♀️ Ps. Zu meinen Sportarten: ich komme aus dem Bereich Fitness/Bodybuilding. 🏋🏻‍♀️ Habe jedoch schon sämtliche Sportarten ausgeführt. 🏄🏻‍♀️🚴🏻‍♀️🤸🏻‍♂️⚽️🏐 #fitsein #body #bidybuilding #woman #muscle #nike #sports #trainhard
Hier noch ein etwas aktuelles Bild vom gestrigen Training für euch meine Lieben. 😊 Die letzte Zeit war es ein wenig stressig für mich, was sich nun ändern soll. 🥊😌Ich hoffe auf eure Unterstützung & darauf das ich auch dieses Profil wachsen & erblühen sehen kann, ebenso wie das vorherige. 😊🏋🏻‍♀️ Ps. Zu meinen Sportarten: ich komme aus dem Bereich Fitness/Bodybuilding. 🏋🏻‍♀️ Habe jedoch schon sämtliche Sportarten ausgeführt. 🏄🏻‍♀️🚴🏻‍♀️🤸🏻‍♂️⚽️🏐 #fitsein  #body  #bidybuilding  #woman  #muscle  #nike  #sports  #trainhard 
💥 PRE-WORKOUT 💥 💡ABRICOT AVOINE PROTEINE 🍊🍚🍴😋 Flocon d'avoine 💫 Lait au coco 💫 1 strawberry Whey scoop 💫 PB2

Coulis Abricot 💫 Pâte de cacahuète 🍯 💫 Abricot et prune frais 💫Abricot et pruneau sec 💫 Bille de chocolat abricot 🍫🍫 Graine de chia 💫 Huile de nigelle

@Ehplabs @zacperna

#preworkout #oats #apricot #fruit #carbohydrates #training #photooftheday #physicaltrainer #personaltrainer #physicaltherapy #rehab #powerlifting #posture #injuryprevention #exercisephysiology #healthfirst #strenght #sport #muscle #motivation #calisthenic #gains #fitnessaddict #body #workouts #work #passion
💥 PRE-WORKOUT 💥 💡ABRICOT AVOINE PROTEINE 🍊🍚🍴😋 Flocon d'avoine 💫 Lait au coco 💫 1 strawberry Whey scoop 💫 PB2 Coulis Abricot 💫 Pâte de cacahuète 🍯 💫 Abricot et prune frais 💫Abricot et pruneau sec 💫 Bille de chocolat abricot 🍫🍫 Graine de chia 💫 Huile de nigelle @Ehplabs @zacperna #preworkout  #oats  #apricot  #fruit  #carbohydrates  #training  #photooftheday  #physicaltrainer  #personaltrainer  #physicaltherapy  #rehab  #powerlifting  #posture  #injuryprevention  #exercisephysiology  #healthfirst  #strenght  #sport  #muscle  #motivation  #calisthenic  #gains  #fitnessaddict  #body  #workouts  #work  #passion 
Tus resultados dependen de tu nutrición. 
Adquiere toda tu suplementacion en BODY POWER 
No olvides preguntar por nuestro plan 2x1
ELECTRO ESTIMULACION 2X1 $120.000 (4 Clases en pareja)
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▪️Valoración Corporal ▪️Plan Nutricional ▪️Clases de baile ▪️Clases de Entrenamiento funcional
▪️Electro Estimulacion ▪️Clases de Cross Fit ▪️Asesoría y Venta de suplementacion deportiva
▪️Parqueadero gratuito * Todos los beneficios se aplican a los 2 usuarios inscritos en el 2X1 
Todo en un solo sitio: "BODY POWER GYM" 
Centro comercial Sangil plaza.  Piso 4. 
Tel: 313 235 1007 
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HORARIOS 
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DOMINGOS Y FESTIVOS 
8:00 AM - 11:00 AM

#likesforlikes #likes #megusta #selfie #followforfollow #motivation #passion #aesthetics #bodybuilding #athlete #trainhard #squat #muscle #active #noexcuses #focus #determination #health #happy #love #fitfam #fitspo #instahealth #diet #exercise #challengeyourself #mirrorselfie #gains #sangil
#socorro
Tus resultados dependen de tu nutrición. Adquiere toda tu suplementacion en BODY POWER No olvides preguntar por nuestro plan 2x1 ELECTRO ESTIMULACION 2X1 $120.000 (4 Clases en pareja) $180.000 (8 Clases en pareja) 💥INCLUYE: ▪️Mes de Gimnasio ilimitado ▪️Valoración Corporal ▪️Plan Nutricional ▪️Clases de baile ▪️Clases de Entrenamiento funcional ▪️Electro Estimulacion ▪️Clases de Cross Fit ▪️Asesoría y Venta de suplementacion deportiva ▪️Parqueadero gratuito * Todos los beneficios se aplican a los 2 usuarios inscritos en el 2X1 Todo en un solo sitio: "BODY POWER GYM" Centro comercial Sangil plaza. Piso 4. Tel: 313 235 1007 Facebook: BODY POWER Instagram: BODYPOWERFIT HORARIOS LUNES A VIERNES 5:00 AM - 1:00 PM. 2:30 PM - 11:00 PM SABADOS 8:00 AM - 12:00 PM 3:00 PM - 6:00 PM DOMINGOS Y FESTIVOS 8:00 AM - 11:00 AM #likesforlikes  #likes  #megusta  #selfie  #followforfollow  #motivation  #passion  #aesthetics  #bodybuilding  #athlete  #trainhard  #squat  #muscle  #active  #noexcuses  #focus  #determination  #health  #happy  #love  #fitfam  #fitspo  #instahealth  #diet  #exercise  #challengeyourself  #mirrorselfie  #gains  #sangil  #socorro 
Tu n'as que deux places dans la vie, être une proie, ou être un prédateur... 💥
Nouvelle vidéo en ligne sur Facebook et ma chaîne Youtube dans les prochains jours 🎥
@alexis_reby - athlète & coach en ligne 🇫🇷 #bodybuilding #musculation #aesthetics #fit #fitness #fitfrenchies #fitfam #nevergiveup #nopainnogain #eatclean #nutrition #competition #ifbb #france #lifestyle #gym #gymlife #hardwork #training #workout #followme #like4like #muscle #sport #instafit #instagood #body #arms #shredded #bodybuilder
Tu n'as que deux places dans la vie, être une proie, ou être un prédateur... 💥 Nouvelle vidéo en ligne sur Facebook et ma chaîne Youtube dans les prochains jours 🎥 @alexis_reby - athlète & coach en ligne 🇫🇷 #bodybuilding  #musculation  #aesthetics  #fit  #fitness  #fitfrenchies  #fitfam  #nevergiveup  #nopainnogain  #eatclean  #nutrition  #competition  #ifbb  #france  #lifestyle  #gym  #gymlife  #hardwork  #training  #workout  #followme  #like4like  #muscle  #sport  #instafit  #instagood  #body  #arms  #shredded  #bodybuilder 
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Be yourself Don't listen to what other people 👍👍
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#likeforlike #like4like #hot #muscle #sixpack #porn #sexy #handsome #vulgar #goodnight #gym #fitness
Throw back to the winter bulk back in the gym with this lump tomorrow let's do it #gym#work#fitness#muscle#
A duty dodged is like a debt unpaid; it is only deferred, and we must come back and settle the account at last.

Joseph Fort Newton – 1876-1950, Author. 
#Happiness #Success #UniversalLaw #Frequency  #Vibration #Polarity #Creation you #Principle #Energy #QuantumPhysics #Epigenetics #Metaphysics #Consciousness #Fitness #Gym #Muscle #LOVE #Stress #God #Body #Mind #Spirit #Peace #Moringa #Hydrogen #Metaphyscian #Speaker #Author #CoachBryan
Incase anyone is following the hookgrip saga...
Thumbs were sore to start so I worked up to 180kg off the rack + held at lockout. Dropped the rack a little on each rep.

Pulling on Thursday so I'm thinking of giving them a rest till then.

#hookgrip #sorethumbs #manup #griptraining
Incase anyone is following the hookgrip saga... Thumbs were sore to start so I worked up to 180kg off the rack + held at lockout. Dropped the rack a little on each rep. Pulling on Thursday so I'm thinking of giving them a rest till then. #hookgrip  #sorethumbs  #manup  #griptraining 
Also, Had the honor to watch he beautiful @___enimsay do a head wrap tutorial yesterday. What a beautiful soul inside and out! Next time we need an eyebrow tutorial 🤗😉😘
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#artoframadan #motivation #artscape #makeup #fitchicks #turban #gymlife #fitmoms #philly #flex #gymrat #gym #trainhard #eatclean #grow #thickfit #dedication #strength #ripped #swole #turbanista #muscle #shredded #squat #swolemate #cardio #sweat #grind #lifestyle #makeuptutorial
Also, Had the honor to watch he beautiful @___enimsay do a head wrap tutorial yesterday. What a beautiful soul inside and out! Next time we need an eyebrow tutorial 🤗😉😘 . . . #artoframadan  #motivation  #artscape  #makeup  #fitchicks  #turban  #gymlife  #fitmoms  #philly  #flex  #gymrat  #gym  #trainhard  #eatclean  #grow  #thickfit  #dedication  #strength  #ripped  #swole  #turbanista  #muscle  #shredded  #squat  #swolemate  #cardio  #sweat  #grind  #lifestyle  #makeuptutorial 
Hey instagram world! I thought I'd share a bit about myself with y'all as I start this account! I LOVE all things sport/fitness. Seriously, I think I started running before I could walk. However over the past few years I've had my fair share of struggles with an eating disorder/mental health. Last year I thought I had finally overcome my struggles, but tbh, as difficult as it is to admit, the past few months have been difficult mentally and I can feel myself starting to relapse. I don't want to put myself or my family through that horrible time again, and I want to use this platform to share my journey and hold myself accountable. I also have such a passion and desire for helping others who are struggling, so more than anything I hope to inspire and provide support for others❤️ Left 2015>middle 2016>right today
Recovery is not linear, but it's possible 💪🏻 #eatingdisorderrecovery #edrecovery #gainingweightiscool #endthestigma #mentalhealth #mentalhealthawareness #eatingdisorderawareness #fitness #gym #strong #crossfit #crossfitcommunity #weightlifting #hiit #muscle #weights #training #workout #foodie #healthylifestyle #healthybody
Hey instagram world! I thought I'd share a bit about myself with y'all as I start this account! I LOVE all things sport/fitness. Seriously, I think I started running before I could walk. However over the past few years I've had my fair share of struggles with an eating disorder/mental health. Last year I thought I had finally overcome my struggles, but tbh, as difficult as it is to admit, the past few months have been difficult mentally and I can feel myself starting to relapse. I don't want to put myself or my family through that horrible time again, and I want to use this platform to share my journey and hold myself accountable. I also have such a passion and desire for helping others who are struggling, so more than anything I hope to inspire and provide support for others❤️ Left 2015>middle 2016>right today Recovery is not linear, but it's possible 💪🏻 #eatingdisorderrecovery  #edrecovery  #gainingweightiscool  #endthestigma  #mentalhealth  #mentalhealthawareness  #eatingdisorderawareness  #fitness  #gym  #strong  #crossfit  #crossfitcommunity  #weightlifting  #hiit  #muscle  #weights  #training  #workout  #foodie  #healthylifestyle  #healthybody 
Sunday!!! The Lord blessed me with this beautiful lighting. 🕇🙏👏
Sunday!!! The Lord blessed me with this beautiful lighting. 🕇🙏👏
Olha ele aí fazendo cara de modelo, mas a gente sabe que como modelo ele é um excelente personal @viniciusantunespersonal 
Você o encontra em nossa unidade D2 Fit Lourdes

#gym #clubed2 #wellness #personaltrainer #personal #fitness #fit #muscle #treino #lifefitness #everyday #instafit #ripped #motivation #inspire #aesthetic #fitnessaddicted #sarado #team  #bodybuilder #partner #physique #gym #npng  #fitnessmodel #shredded #barrigachapada #transformação
Olha ele aí fazendo cara de modelo, mas a gente sabe que como modelo ele é um excelente personal @viniciusantunespersonal Você o encontra em nossa unidade D2 Fit Lourdes #gym  #clubed2  #wellness  #personaltrainer  #personal  #fitness  #fit  #muscle  #treino  #lifefitness  #everyday  #instafit  #ripped  #motivation  #inspire  #aesthetic  #fitnessaddicted  #sarado  #team  #bodybuilder  #partner  #physique  #gym  #npng  #fitnessmodel  #shredded  #barrigachapada  #transformação 
Great to here @frederiquethomas8 is back in full diet mode and smashing ready for her next comp!
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Keep up the good work girl 💪🏻💪🏻
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#Repost @frederiquethomas8
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Weekend full of fun but I am totally ready to focus again...T minus 23 days until 👙 ☀️ 🌊 🍹 I am totally amazed at how focused I have been the last 2 weeks. 1 month ago I legitimately thought I would never be able to diet again...fast forward a few weeks and I'm owning my mind and body. It's amazing what you can do when you set yourself a goal to achieve. It really is mind over matter and if you want it...go and work for it. So there's my #mondaymotivation for you all.  #contestprep #bikiniprep #bikini #bikinicompetitor #stronggirlarmy #fitnessmotivation
Great to here @frederiquethomas8 is back in full diet mode and smashing ready for her next comp! - Keep up the good work girl 💪🏻💪🏻 ・・・ #Repost  @frederiquethomas8 ・・・ Weekend full of fun but I am totally ready to focus again...T minus 23 days until 👙 ☀️ 🌊 🍹 I am totally amazed at how focused I have been the last 2 weeks. 1 month ago I legitimately thought I would never be able to diet again...fast forward a few weeks and I'm owning my mind and body. It's amazing what you can do when you set yourself a goal to achieve. It really is mind over matter and if you want it...go and work for it. So there's my #mondaymotivation  for you all. #contestprep  #bikiniprep  #bikini  #bikinicompetitor  #stronggirlarmy  #fitnessmotivation 
Called her an an overall winner at Pre judging. She smashed it and really stood out. 
@figuremeout13 @official_rxmuscle #mastersnationals #mastersnationals2017 #wpdpro #ifbb #ifbbpro #procard #prep #amazing #nutrition #peeled #lines #glutes #work #train #proleague #femalemuscle #muscle #momswholift #momswithmuscle
Colores! Tu proteina combinala con cualquier fruta... media mañana o media tarde IDEAL.
#bioprofit #vegetal #fuxion #salud #muscle #fruts #frutas #saludable #fit
Last night, I hit a new personal record at the gym w/ a hex deadlift of 175lbs x 1. My usual sets are pyramids starting w/ 95lbs, 115lbs, 135lbs, and up. Repetitions vary-- for:
• 95lbs, 10-12 x 2
• 115lbs, 5-8 x 3
• 135lbs, 5-7 x 6 • 155lbs, 2-3 x 2 • 175lbs, 1 x 1
My veins were throbbing, my face turned a deep shade of red/purple, and I even let out an unintentional, violent grunt on the release. I think it's important to say I'm only in competition with myself. The rest is noise. It has to be. Or else we become clouded, distracted, bitter--all energies I'd rather not fuck with, so to speak. Me vs. me, everyday. New progress pictures to coming soon.
Last night, I hit a new personal record at the gym w/ a hex deadlift of 175lbs x 1. My usual sets are pyramids starting w/ 95lbs, 115lbs, 135lbs, and up. Repetitions vary-- for: • 95lbs, 10-12 x 2 • 115lbs, 5-8 x 3 • 135lbs, 5-7 x 6 • 155lbs, 2-3 x 2 • 175lbs, 1 x 1 My veins were throbbing, my face turned a deep shade of red/purple, and I even let out an unintentional, violent grunt on the release. I think it's important to say I'm only in competition with myself. The rest is noise. It has to be. Or else we become clouded, distracted, bitter--all energies I'd rather not fuck with, so to speak. Me vs. me, everyday. New progress pictures to coming soon.
Elevação Lateral 
por @professorfernandooliver

Exercício considerado simples em uma sala de musculação, mas observamos 3 erros bastante cometidos. ❌Flexionar os cotovelos demasiadamente (por uso excessivo de cargas). Com isso diminui bastante a tensão gerada no exercício, pois diminui seu braço de força. ❌ Não seguir uma linha lateral em sua elevação(erro também cometido muitas vezes pelo uso excessivo de carga). Pois quando você sobe o halter em uma linha diagonal parecendo o movimento do crucifixo, irá acionar deltoide anterior e peitoral, sendo que o foco do exercicio é deltoide lateral. ❌Elevar o punho acima da linha dos ombros(fazendo com que acione mais o trapézio do que o deltoide lateral)

Já dizia o grande mestre Arnold @schwarzenegger os ombros é o molde do corpo. Primeiramente deve esculpir os ombros.

#musculacao#musculation
#ombros#shoulders#muscle
#fitness#lifestyle#gym
#motivacao#motivation#train
#diet#instafit#saude
#bemestar#saudeéoqueinteressa 
#teoriaconvencemasoexemploarrasta 
#teamoliver#professorfernandooliver
Elevação Lateral por @professorfernandooliver Exercício considerado simples em uma sala de musculação, mas observamos 3 erros bastante cometidos. ❌Flexionar os cotovelos demasiadamente (por uso excessivo de cargas). Com isso diminui bastante a tensão gerada no exercício, pois diminui seu braço de força. ❌ Não seguir uma linha lateral em sua elevação(erro também cometido muitas vezes pelo uso excessivo de carga). Pois quando você sobe o halter em uma linha diagonal parecendo o movimento do crucifixo, irá acionar deltoide anterior e peitoral, sendo que o foco do exercicio é deltoide lateral. ❌Elevar o punho acima da linha dos ombros(fazendo com que acione mais o trapézio do que o deltoide lateral) Já dizia o grande mestre Arnold @schwarzenegger os ombros é o molde do corpo. Primeiramente deve esculpir os ombros. #musculacao #musculation  #ombros #shoulders #muscle  #fitness #lifestyle #gym  #motivacao #motivation #train  #diet #instafit #saude  #bemestar #saudeéoqueinteressa  #teoriaconvencemasoexemploarrasta  #teamoliver #professorfernandooliver