#Repost @in.weightlifting.we.trust ・・・
Qué opinión le merece ??? Personalmente el fortalecimiento del core es de lo mas basico y fundamental DIARIAMENTE !! El uso del cinturón es para luego del 85% o depende .... Hay levantadores que nunca lo usan porque su genética los hizo con un plus... #muscle#power#stronger
I used to think i had to be 115lbs.. not a lb over. Guess what im now starting to accept the fact all women have a dimple or two on your bum. And some cant get ride of a liitle love handle. Im in at 126ish lbs lifting for years and my abs pop when i cut but always have alittle love handle. Its cool cause i still will outlift most. Dobt strive to be perfect, syrive to be better than yesterday. #powerlifter#beastmom#beastready#beastress#momswithtattoos#momswholift#girlswithmuscle#muscle
The 2017 Ben Weider Legacy Cup is a wrap, and what an experience it was! .
I placed 3rd 🥉 in a stacked class of heavyweight competitors and I couldn't be more honored and proud to end my 2017 competitive year on such a high note. .
I would like to thank the IFBB and the OPA for giving us the opportunity to stand on an international stage for the whole world to see. It was amazing to be up there with athletes from Canada, the USA, Mexico, Jamaica, The Carribean, The Bahamas, Barbados, Curacao and more! .
I would also like to thank IFBB Pro Bob Weatherill for his guidance throughout my prep, Carl Cheung @wheels4life for saving my butt backstage with food when I needed it (and also being a great supporter and friend always), IFBB Pro Lucy Kim @lucykim_ifbbpro and her company BikiniFit @bikinifitcanada for making my perfectly fitting and beautiful trunks (yes, they make trunks for bodybuilders too!), Dianne Martins @thebeautygodmother for my perfect show tan that always has me looking my best, Paulo Reyes @paulo.reyes for being my massage and physical therapist, ensuring I'm firing on all cylinders, and all of my friends and family for their support and patience. .
Last but most, Natasha Davis @natashadaviswellness for being my partner, mental therapist, ass-kicker, supporter and everything in between ❤️ .
Thank you all for an incredible 2017!
HOW TO STRUCTURE YOUR CHEST WORKOUT PART 2 (sorry for fucked up videos,my laptop broke down)- after finishing your two pressing exercises it is time to finish of your chest with flys.
The best way to preform flys in my opinion is to superset cable with dumbbell flys. Cables provide you with constant tension and strong contraction while dumbbell give you great stretch. Together they create a massive pump in your chest which is perfect way to finish of a workout ( and yes ,pump has a far greater purpose than just a cosmetic enhancment for taking postworkout selfie but I am not going to go in details now. I might do a separate post about it if people are interested in it).Pick flys acording to your genetics and week points.I included my two favorite supersets in videos.
How much sets per exercise?
Well that depends. ⏩Begginers will be fine by doing 3-4 sets of each press and finishing it off with 3-4 supersets of cable and db flys .9-12 sets in total. ⏩Intermediat lifter should lean more throwards doing 4 sets for all excersises and doing 2 different variations of cable-db flys superset.16 sets in total. ⏩Advanced lifters can do 4-5 sets for both presses and both flying supersets while adding in forced reps and dropsets. 16-20 sets in total.
WORKOUT EXAMPLE ( using me as example,advanced lifter how needs more upper chest development) ⏩Incline BB press 4 x 6-8 ( forced reps aplyed ) ⏩Flat DB press 4 x 8-10 ( last set is dropset) ⏩Low pulley cable crossover + incline db flys 5 x 12-15 + 12-15 ⏩High pulley cable flys + db pullovers 5 x 12-15 + 12-15
Hope it helps, enjoy.
DISCLAIMER: This not the only way to workout your , there are other ways equaly effective. This is just me sharing my experience and what I found out to be effectiv over the 6+ years of traning. Give at shot you just might like it.