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Pretty cool photo right?
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----------------------------- #fitnessaddict #fitnessmotivation #paleoapproved #gymtime #paleolifestyle #suprasaude #powerlifting #sport #muscle #bodybuilding #strong #realfood #gym #supraperformance #healthy #paleofoundation #bemorehuman #health #instafit #wod #fitfam #zonediet #gymlife #fitness #training #endurance #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @toneitup follow @toneitup ----------------------------- #fitnessaddict  #fitnessmotivation  #paleoapproved  #gymtime  #paleolifestyle  #suprasaude  #powerlifting  #sport  #muscle  #bodybuilding  #strong  #realfood  #gym  #supraperformance  #healthy  #paleofoundation  #bemorehuman  #health  #instafit  #wod  #fitfam  #zonediet  #gymlife  #fitness  #training  #endurance  #fitnessjam 
Another leg day in the books. Really started focusing the hammies. Always a dumbbell rdl kinda guy. What’s your favorite hamstring exercise? -
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#aesthetic #bodybuildingmotivation #classicphysique #fuark #fitspo #fitfam #fitness #grind #gains #goals #gymlife #ifbb #ifbbpro #inspiration #ifbbphysique #justgodoit #lift #legday #muscle #npc #npcteen #olympia #physique #shredz #zyzz
#Repost @in.weightlifting.we.trust ・・・
🤔🤔🤔🤔
Qué opinión le merece ??? Personalmente el fortalecimiento del core es de lo mas basico y fundamental DIARIAMENTE !! El uso del cinturón es para luego del 85% o depende .... Hay levantadores que nunca lo usan porque su genética los hizo con un plus... #muscle #power #stronger
#Repost  @in.weightlifting.we.trust ・・・ 🤔🤔🤔🤔 Qué opinión le merece ??? Personalmente el fortalecimiento del core es de lo mas basico y fundamental DIARIAMENTE !! El uso del cinturón es para luego del 85% o depende .... Hay levantadores que nunca lo usan porque su genética los hizo con un plus... #muscle  #power  #stronger 
Tu ne sais jamais à quel point tu es fort jusqu qu’au jour ou être fort reste la dernière solution ! #halterophilie #competition #force #courage #determination #motivation #preparation #muscle #traininng #day #love #lifestyle #fitgirl #passion #blancmesnil #reebook #nopainnogain #allisinthemind #dream #esprit 🏋️‍♀️
Cuida cada día como si de una planta se tratase nunca dejes de regarla porque si lo  haces quizá sea demasiado tarde.

Entrenamiento y buena congestión en @bull_fitness_club_albatros
#beastmode #bodybuilder #bodybuilding #gym #motivation #photooftheday #fitness #culturismo #lifestyle #getbig #dreambig #muscle #nevergiveup #diet #nopainnogain #gohardorgohome #eatclean  #workout #train #hardwork #bodybuildingmotivation #power #personaltrainer #noexcuses #competition #powerlifting #fuerza #strong #back
Cuida cada día como si de una planta se tratase nunca dejes de regarla porque si lo haces quizá sea demasiado tarde. Entrenamiento y buena congestión en @bull_fitness_club_albatros #beastmode  #bodybuilder  #bodybuilding  #gym  #motivation  #photooftheday  #fitness  #culturismo  #lifestyle  #getbig  #dreambig  #muscle  #nevergiveup  #diet  #nopainnogain  #gohardorgohome  #eatclean  #workout  #train  #hardwork  #bodybuildingmotivation  #power  #personaltrainer  #noexcuses  #competition  #powerlifting  #fuerza  #strong  #back 
⭐️ FOI INCRÍVEL EMOCIONANTE 💙 Diva transformation 💪🏼 👸🏻 @wbff  @wbff_official #Repost @lutherimagens (@get_repost)
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Foi lindo.....#wbff #wbffbrasil #integralmedica #womensphysique  #bikinifitness #sênior #fisiculturismo #fisiculturismoclassico #Mensphysique #musculação #juniortrofeus #estilodevida #gym #fibrado #nutrição #muscle  #lutherimagens #atleta #wellness #vemmonstro #legday #gym #lifestyle.#divafitness #divabikinimodel #musclemodel  #fitnessmodel  #transformation
⭐️ FOI INCRÍVEL EMOCIONANTE 💙 Diva transformation 💪🏼 👸🏻 @wbff @wbff_official #Repost  @lutherimagens (@get_repost) ・・・ Foi lindo.....#wbff  #wbffbrasil  #integralmedica  #womensphysique  #bikinifitness  #sênior  #fisiculturismo  #fisiculturismoclassico  #Mensphysique  #musculação  #juniortrofeus  #estilodevida  #gym  #fibrado  #nutrição  #muscle   #lutherimagens  #atleta  #wellness  #vemmonstro  #legday  #gym  #lifestyle .#divafitness  #divabikinimodel  #musclemodel   #fitnessmodel   #transformation 
Last nights get up 💃🏼.
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#party #weekend #friends #london #balham #blonde #selfie #girlswholift #girlgains #muscle
Reposting @bodyfuelgh:
MuscleMeds advanced hydrolyzed CARNIVOR Beef Protein Isolate provides the power of beef at the speed of whey, delivering rapid absorption of high concentrations of amino acids without the lactose, allergens, fat, cholesterol and other problems associated with dairy products.

Call us on 0503155211/ 0540831639. Our shop is located at 71 Lagos Avenue, East Legon. Next to the Bank UBA

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#Nike #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #ISOHD #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Reposting @bodyfuelgh: MuscleMeds advanced hydrolyzed CARNIVOR Beef Protein Isolate provides the power of beef at the speed of whey, delivering rapid absorption of high concentrations of amino acids without the lactose, allergens, fat, cholesterol and other problems associated with dairy products. Call us on 0503155211/ 0540831639. Our shop is located at 71 Lagos Avenue, East Legon. Next to the Bank UBA _ #Nike  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #ISOHD  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
De hoje de manhã ! Mesmo chuva sabemos que os fortes superam todos os obstáculos ! Valeu galera ! Mais um dia 💪🏽#vitória #fitnessmotivation #herbalife #birigui #muscle #suor #boaforma #perderpeso #domingo #sundaymood
2x374.78lb/170kg RPE 9 this a special PR for me. Post injury PR and pause bench PR for reps and weight period. I'm too hype right now. 
@aesthetic_strength 
@progressiveoverloaddallas
2x374.78lb/170kg RPE 9 this a special PR for me. Post injury PR and pause bench PR for reps and weight period. I'm too hype right now. @aesthetic_strength @progressiveoverloaddallas
Aventador, centenario and huricàn!!🔥🔥🔥Credit: @lambolifestyle •
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Like:❤️
Comment:👆
Follow: @carz_addicts •
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#carz #muscle #jdm #german #tuners #drift #car #exotic
#believeinyourself We only get what we believe that we deserve. Raise the bar, raise your standards and you will receive a better outcome.

Regardless of injury (a torn hip flexor) I still  passed my first grading in krav maga with 85% (pass rate was 70%). It's amazing to think what I have accomplished this last year, and it appears the more I believe in myself, the more I achieve.  If I can do it then anyone can, YOU JUST NEED TO BELIEVE IN YOURSELF! >
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#believe #determination  #goals #goal #nolimits #selfconfidence #bodyconfidence #kravmaga #krav #maga #beast #beastmode #mma #progress #myjourney #muscle #weightlifting #bodybuilding #gymlife #girlswholift #girlswithmuscle #healthy #instagirl #traininsane #train #traininsaneorremainthesame #happysunday #sundayfunday #restday
#believeinyourself  We only get what we believe that we deserve. Raise the bar, raise your standards and you will receive a better outcome. Regardless of injury (a torn hip flexor) I still passed my first grading in krav maga with 85% (pass rate was 70%). It's amazing to think what I have accomplished this last year, and it appears the more I believe in myself, the more I achieve. If I can do it then anyone can, YOU JUST NEED TO BELIEVE IN YOURSELF! > > > > > > >#believe  #determination  #goals  #goal  #nolimits  #selfconfidence  #bodyconfidence  #kravmaga  #krav  #maga  #beast  #beastmode  #mma  #progress  #myjourney  #muscle  #weightlifting  #bodybuilding  #gymlife  #girlswholift  #girlswithmuscle  #healthy  #instagirl  #traininsane  #train  #traininsaneorremainthesame  #happysunday  #sundayfunday  #restday 
Run MaxouCourse [12km | 51:45] 037/177 🏁MyNewRecord😁 #maxoucourse #12km #run #running #fit #nike #nikerun #runastic #fitness #cardio #10km #motivation #muscle #speed #basicfit #basicfitbe #fast #sunday #night #record #mynewrecord
🎵 ...Cuando digan que no vales, no sigue no mas 
no cambies tu rumbo y dale 
no mires atrás 
que cuidándote yo estaré ... sueña 
Si parece imposible, ten la seguridad 
conmigo todo es posible 
yo se la verdad 
juntos somos invencibles ... suuuueña🎵
🔵 Una parte de la canción: “Sueña” de Gerardo Pablo que siempre me motiva 🙏🏻 #fitness #instafitness #instafit #boys #handsome #workout #muscle #hoyguy #boy #biceps #hot #sexy #hotgirls #hot🔥 #body #booty #ass #hotboy #gym #workhard #fitnessaddict #training #lifestyle #gymstyle #out #tshirt #l4l #gay
🎵 ...Cuando digan que no vales, no sigue no mas no cambies tu rumbo y dale no mires atrás que cuidándote yo estaré ... sueña Si parece imposible, ten la seguridad conmigo todo es posible yo se la verdad juntos somos invencibles ... suuuueña🎵 🔵 Una parte de la canción: “Sueña” de Gerardo Pablo que siempre me motiva 🙏🏻 #fitness  #instafitness  #instafit  #boys  #handsome  #workout  #muscle  #hoyguy  #boy  #biceps  #hot  #sexy  #hotgirls  #hot 🔥 #body  #booty  #ass  #hotboy  #gym  #workhard  #fitnessaddict  #training  #lifestyle  #gymstyle  #out  #tshirt  #l4l  #gay 
#friends #party #picoftheday #fun #flex #muscle #serious #model #sexy #black #birthday #boy #drunk #greatday Happy B-day  със закъснение, my nigga😘❤❤🎂🔝
I used to think i had to be 115lbs.. not a lb over. Guess what im now starting to accept the fact all women have a dimple or two on your bum. And some cant get ride of a liitle love handle. Im in at 126ish lbs lifting for years and my abs pop when i cut but always have alittle love handle. Its cool cause i still will outlift most. Dobt strive to be perfect, syrive to be better than yesterday. #powerlifter #beastmom #beastready #beastress #momswithtattoos #momswholift #girlswithmuscle #muscle
I used to think i had to be 115lbs.. not a lb over. Guess what im now starting to accept the fact all women have a dimple or two on your bum. And some cant get ride of a liitle love handle. Im in at 126ish lbs lifting for years and my abs pop when i cut but always have alittle love handle. Its cool cause i still will outlift most. Dobt strive to be perfect, syrive to be better than yesterday. #powerlifter  #beastmom  #beastready  #beastress  #momswithtattoos  #momswholift  #girlswithmuscle  #muscle 
Dont Even Tark Too Much! 🔥👊🏼
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#gym #clothes #workout #motivation #beardgang #bodybuilding #healthy #fitspo #health #vape #lifestyle #style #instagood #love #fitnessaddict #model #money #muscle #abs #mensstyle #fitnessmodel #beauty #mensfashion #gymlife #photooftheday #mua #shopping #like4like #fashion #model
Hoje teve mais um treino do nosso trio 💟 eu já estava com saudades delas.
@rogatona embarca essa semana para o México para disputar um titulo na Luta de Braco ...vamos torcer muito para nosso tratorzinho 💪💪💪💪💓💓💓💓
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training @bruceleetags
Hoje teve mais um treino do nosso trio 💟 eu já estava com saudades delas. @rogatona embarca essa semana para o México para disputar um titulo na Luta de Braco ...vamos torcer muito para nosso tratorzinho 💪💪💪💪💓💓💓💓 #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #bodybuildingwomen  #training  @bruceleetags
Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal .
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#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
#musculação  #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra
#legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel
Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #belezafeminina  #healthylife  #healthy  #fitwoman  #food  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #fitgirls  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra  #legday  #muscle  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 
More fun stuff to do with us...and there will be more to come!  Starts November 2nd...8 weeks later you will be in prime ski conditioning! 
#Repost @seriousaboutfitness (@get_repost)
・・・
Just another GREAT opportunity here at Serious About Fitness! Click the link below to get signed up! .

https://clients.mindbodyonline.com/classic/ws?studioid=25430&stype=43&prodid=2227
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#SeriousAboutFitness #SAF #Animal #LiveStrong #LiftHeavy #FitFam #Fitness #Gym #GymLife #Athlete #Strong #Physique #Aesthetics #IIFYM #Carbs #Diet #EatClean #TrainDirty #TrainHard #Shredded #GuysWhoLift #GuysWithMuscle #Muscle #GirlsWhoLift  #GirlsWithMuscle #SeattleFitness #Seattle #Redmond
More fun stuff to do with us...and there will be more to come! Starts November 2nd...8 weeks later you will be in prime ski conditioning! #Repost  @seriousaboutfitness (@get_repost) ・・・ Just another GREAT opportunity here at Serious About Fitness! Click the link below to get signed up! . https://clients.mindbodyonline.com/classic/ws?studioid=25430&stype=43&prodid=2227 . . . #SeriousAboutFitness  #SAF  #Animal  #LiveStrong  #LiftHeavy  #FitFam  #Fitness  #Gym  #GymLife  #Athlete  #Strong  #Physique  #Aesthetics  #IIFYM  #Carbs  #Diet  #EatClean  #TrainDirty  #TrainHard  #Shredded  #GuysWhoLift  #GuysWithMuscle  #Muscle  #GirlsWhoLift  #GirlsWithMuscle  #SeattleFitness  #Seattle  #Redmond 
Sunday skwaats. Squats are my fucking nemesis lift as demonstrated by the second video where I set the safetys too high, dropped too fast, hit them, panicked, and...sat down. Earlier in the week I did the same weight for a couple of reps 🤷🏻‍♀️
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#gym #gymrat #training #lifting #iifym #weightlifting #girlswholift #weight #girlswithmuscle #thisgirlcan #gainz #instafit #fitfam #fitspo #fitness #fit #fitlife #strong #muscle #macro #aesthetics #fitgirl #bro #squats #skwaats #fail #squat
Sunday skwaats. Squats are my fucking nemesis lift as demonstrated by the second video where I set the safetys too high, dropped too fast, hit them, panicked, and...sat down. Earlier in the week I did the same weight for a couple of reps 🤷🏻‍♀️ . . . #gym  #gymrat  #training  #lifting  #iifym  #weightlifting  #girlswholift  #weight  #girlswithmuscle  #thisgirlcan  #gainz  #instafit  #fitfam  #fitspo  #fitness  #fit  #fitlife  #strong  #muscle  #macro  #aesthetics  #fitgirl  #bro  #squats  #skwaats  #fail  #squat 
Hahaha can you agree? 😂
Double tab if you do ❤️
Tag a friend who needs motivation 👇
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For daily content follow us 💥💥 @lnstafittest @lnstafittest @lnstafittest @lnstafittest 💥💥
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Credits go to unknown (Please Dm)
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#fit #fitness #lifestyle #instafit #instafitness #transformation #progress #instatransformation #gym #muscle #health #healthy #motivation #fitnessmotivation #training #train #cleaneating #motivation#fit #fitness #lifestyle #instafit #instafitness #transformation #progress #instatransformation #gym #muscle #health #healthy #motivation #fitnessmotivation #training #train #cleaneating #motivation
Hahaha can you agree? 😂 Double tab if you do ❤️ Tag a friend who needs motivation 👇 . . For daily content follow us 💥💥 @lnstafittest @lnstafittest @lnstafittest @lnstafittest 💥💥 . . Credits go to unknown (Please Dm) . . . #fit  #fitness  #lifestyle  #instafit  #instafitness  #transformation  #progress  #instatransformation  #gym  #muscle  #health  #healthy  #motivation  #fitnessmotivation  #training  #train  #cleaneating  #motivation #fit  #fitness  #lifestyle  #instafit  #instafitness  #transformation  #progress  #instatransformation  #gym  #muscle  #health  #healthy  #motivation  #fitnessmotivation  #training  #train  #cleaneating  #motivation 
I travelled from Dubai, all the way to London, just to meet you and I haven't been disappointed at all 😀
It has been a pleasure to finally meet you and see what incredible persone you are, just like in your videos: humble, compassionate, funny and... shredded 😆
You are the example that I want to follow ....
I really hope to meet you soon brother...maybe in Vancouver island.
Take care Derek @simnettnutrition 
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#veganforlife #veganfortheanimals
#vegancommunity #govegan #vegansofinstagram #veganism #wth #veganlife #vegansofig #plantbased #healthyfood #bestofvegan #vegantravel #vegan #VEGFEST #vegfestuk #calisthenics #london #nutrition #eddyaroundtheworld #banana #shredded #muscle #fitness #mentor
I travelled from Dubai, all the way to London, just to meet you and I haven't been disappointed at all 😀 It has been a pleasure to finally meet you and see what incredible persone you are, just like in your videos: humble, compassionate, funny and... shredded 😆 You are the example that I want to follow .... I really hope to meet you soon brother...maybe in Vancouver island. Take care Derek @simnettnutrition ________________________________________ . . . . . . . . #veganforlife  #veganfortheanimals  #vegancommunity  #govegan  #vegansofinstagram  #veganism  #wth  #veganlife  #vegansofig  #plantbased  #healthyfood  #bestofvegan  #vegantravel  #vegan  #VEGFEST  #vegfestuk  #calisthenics  #london  #nutrition  #eddyaroundtheworld  #banana  #shredded  #muscle  #fitness  #mentor 
Baesick fall photo
Baesick fall photo
Self-control is strength.
Right thought is mastery. 
Calmness is power. 💯
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The type of calmness I need to wait on your ass....🤣forever shopping. -
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#pandalove🐼 
@menshealthza 
@mensfitnessmagazine 
#instafit #motivation #fit #TFlers #fitness #pushpullgrind #grindout #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitlifechoice #FKNalpha #grind #alpha #pullups #musclejunkie #vision #goals
Self-control is strength. Right thought is mastery. Calmness is power. 💯 - - - The type of calmness I need to wait on your ass....🤣forever shopping. - - #pandalove 🐼 @menshealthza @mensfitnessmagazine #instafit  #motivation  #fit  #TFlers  #fitness  #pushpullgrind  #grindout  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #lifestyle  #fitlifechoice  #FKNalpha  #grind  #alpha  #pullups  #musclejunkie  #vision  #goals 
Road to Eplény 🔝🏋🏻💯 Sleduj:
https://www.instagram.com/stevetrener_barbarian/
https://www.facebook.com/StepanVanous

#spartan #race #spartanrace #ocr #hungary #epleny #friends #barbari #stalebarbar #obstaclecourse #obstacles #run #running #before #start #endorfina #muscle #muscles #fit #fitness #motivation #fitnessmotivation #aesthetic #aestethics #nike #instagood #smile #underarmour #ua #follow4follow
I started PT and got the green light to start lifting again! Not bad for my 1st day back in over 3 months! Being able to lift again is better than any food, sex, money etc...there is no greater feeling in the world!!! 😃 #health #healthandfitness #fitness #fit #fitnessmotivation #progressnotperfection #easydoesit #fitfam #gymrat #gymlife #gym #myhappyplace #physicaltherapy #rehab #myofascialrelease #bliss #imback #finally #sundayselfie #selfie #gymselfie #passion #goodvibes #lifetimefitness #love #muscle #lifetime #gymtime #inspire
I started PT and got the green light to start lifting again! Not bad for my 1st day back in over 3 months! Being able to lift again is better than any food, sex, money etc...there is no greater feeling in the world!!! 😃 #health  #healthandfitness  #fitness  #fit  #fitnessmotivation  #progressnotperfection  #easydoesit  #fitfam  #gymrat  #gymlife  #gym  #myhappyplace  #physicaltherapy  #rehab  #myofascialrelease  #bliss  #imback  #finally  #sundayselfie  #selfie  #gymselfie  #passion  #goodvibes  #lifetimefitness  #love  #muscle  #lifetime  #gymtime  #inspire 
Push yourself to do more. Do not accept a life of average. Work hard, train hard and be the best that you can be ✌️️💪.
Become your own icon.
#tonklifestyle
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#gym #fitness #fitfam #instafit #motivation #gymlife #follow #pushpullgrind #flex #instafitness #trainhard #grow #picoftheday #dedication #strength #ripped #swole #muscle #aesthetic #summershredding #abs #boxing #photography #gymlife #shredded #grind #lifestyle #2017 #tonk
Push yourself to do more. Do not accept a life of average. Work hard, train hard and be the best that you can be ✌️️💪. Become your own icon. #tonklifestyle  . . . . . . . . . . . . . . . . #gym  #fitness  #fitfam  #instafit  #motivation  #gymlife  #follow  #pushpullgrind  #flex  #instafitness  #trainhard  #grow  #picoftheday  #dedication  #strength  #ripped  #swole  #muscle  #aesthetic  #summershredding  #abs  #boxing  #photography  #gymlife  #shredded  #grind  #lifestyle  #2017  #tonk 
🏁 Chevrolet Camaro SS
📍Maceió-AL
📸: @matheus_peixoto1
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Chevrolet Camaro SS All Black que traz um motor 6.2 V8 com 406cv de potência e 56,7Kgfm de torque, câmbio automático de 6 marchas, vai de 0 a 100km/h em 4,8 segundos e tem velocidade máxima de 250km/h. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸: Envie suas fotos pelo whatsapp: (82)99836-3473

Sigam: 
@pajucara_auto
@drycar_ceramicpro
@hotparts_
@ceramicpro_maceio
@carangoveiculos
@v8mcz
@camarobr
@supercarrossergipe
@antigos_al

#exclusivosalagoas #exal #chevrolet #camaro #ss #chevroletcamaro #camaross #camaroconversivel #camarossconversivel #musclecar #muscle #maceio #alagoas #brasil
🏁 Chevrolet Camaro SS 📍Maceió-AL 📸: @matheus_peixoto1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chevrolet Camaro SS All Black que traz um motor 6.2 V8 com 406cv de potência e 56,7Kgfm de torque, câmbio automático de 6 marchas, vai de 0 a 100km/h em 4,8 segundos e tem velocidade máxima de 250km/h. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸: Envie suas fotos pelo whatsapp: (82)99836-3473 Sigam: @pajucara_auto @drycar_ceramicpro @hotparts_ @ceramicpro_maceio @carangoveiculos @v8mcz @camarobr @supercarrossergipe @antigos_al #exclusivosalagoas  #exal  #chevrolet  #camaro  #ss  #chevroletcamaro  #camaross  #camaroconversivel  #camarossconversivel  #musclecar  #muscle  #maceio  #alagoas  #brasil 
We herd sheep, we drive cattle, we lead people. Lead me, follow me, or get out of my way👌👌👌👌👌👌👌👌👌👌
#fitness#model#likeforlike #music#gym#sport#motivation#ukshooters #streetworkout#barbrothers#strong#cardio#handstand#hollowback#calisthenics#muscle#gohard#followforfollow #workout#abs#eatclean#yoga#acroyoga#pullups#barstarzz#bodyweight#muscleup
The 2017 Ben Weider Legacy Cup is a wrap, and what an experience it was! .
I placed 3rd 🥉 in a stacked class of heavyweight competitors and I couldn't be more honored and proud to end my 2017 competitive year on such a high note. .
I would like to thank the IFBB and the OPA for giving us the opportunity to stand on an international stage for the whole world to see. It was amazing to be up there with athletes from Canada, the USA, Mexico, Jamaica, The Carribean, The Bahamas, Barbados, Curacao and more! .
I would also like to thank IFBB Pro Bob Weatherill for his guidance throughout my prep, Carl Cheung @wheels4life for saving my butt backstage with food when I needed it (and also being a great supporter and friend always), IFBB Pro Lucy Kim @lucykim_ifbbpro and her company BikiniFit @bikinifitcanada for making my perfectly fitting and beautiful trunks (yes, they make trunks for bodybuilders too!), Dianne Martins @thebeautygodmother for my perfect show tan that always has me looking my best, Paulo Reyes @paulo.reyes for being my massage and physical therapist, ensuring I'm firing on all cylinders, and all of my friends and family for their support and patience. .
Last but most, Natasha Davis @natashadaviswellness for being my partner, mental therapist, ass-kicker, supporter and everything in between ❤️ .
Thank you all for an incredible 2017!
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#bodybuilding #fitness #benweiderlegacycup #ifbb #aroundtheopa #me #muscle
The 2017 Ben Weider Legacy Cup is a wrap, and what an experience it was! . I placed 3rd 🥉 in a stacked class of heavyweight competitors and I couldn't be more honored and proud to end my 2017 competitive year on such a high note. . I would like to thank the IFBB and the OPA for giving us the opportunity to stand on an international stage for the whole world to see. It was amazing to be up there with athletes from Canada, the USA, Mexico, Jamaica, The Carribean, The Bahamas, Barbados, Curacao and more! . I would also like to thank IFBB Pro Bob Weatherill for his guidance throughout my prep, Carl Cheung @wheels4life for saving my butt backstage with food when I needed it (and also being a great supporter and friend always), IFBB Pro Lucy Kim @lucykim_ifbbpro and her company BikiniFit @bikinifitcanada for making my perfectly fitting and beautiful trunks (yes, they make trunks for bodybuilders too!), Dianne Martins @thebeautygodmother for my perfect show tan that always has me looking my best, Paulo Reyes @paulo.reyes for being my massage and physical therapist, ensuring I'm firing on all cylinders, and all of my friends and family for their support and patience. . Last but most, Natasha Davis @natashadaviswellness for being my partner, mental therapist, ass-kicker, supporter and everything in between ❤️ . Thank you all for an incredible 2017! . #bodybuilding  #fitness  #benweiderlegacycup  #ifbb  #aroundtheopa  #me  #muscle 
#Repost @leocambi (@get_repost)
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Me gustan mucho los deportes pero insisto, nada como la natación 💪🏾🏊🏾💥 Feliz domingo 👌🏾 #workout #befitnesscali #work #23 #fit #fitness #ripped #strong #stronger #healthy #protein  #muscle #athlete  #crossfitathlete #wayupcrossfit #gimnastic  #crossfit  #crossfitgames #fitnessaddict  #fitnessmotivation  #training #coach #way #up #allthewayup #streetworkout #calisthenics @caracoltv @desafiocaracol
#Repost  @leocambi (@get_repost) ・・・ Me gustan mucho los deportes pero insisto, nada como la natación 💪🏾🏊🏾💥 Feliz domingo 👌🏾 #workout  #befitnesscali  #work  #23  #fit  #fitness  #ripped  #strong  #stronger  #healthy  #protein  #muscle  #athlete  #crossfitathlete  #wayupcrossfit  #gimnastic  #crossfit  #crossfitgames  #fitnessaddict  #fitnessmotivation  #training  #coach  #way  #up  #allthewayup  #streetworkout  #calisthenics  @caracoltv @desafiocaracol
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男子ボディビル世界選手権が11月1日から、スペインのベニドルムで開催されます!
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鈴木選手は80kg級、須山は75kg級のエントリーです。
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鈴木選手は言わずと知れた無敵の日本選手権8連覇&昨年の80kg級世界チャンプ!
須山は日本選手権2位&昨年の75kg級世界3位☺︎
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今年もダブル表彰台狙いますよ!
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皆様、応援よろしくお願いします!
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世界選手権まで13日。
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13 days to Men's World Amateur Bodybuilding Championships.
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#鈴木雅#須山翔太郎
#ボディビル
#世界選手権
#日本代表
#スペイン
#ベニドルム
#ボディビルダー
#ウェイトトレーニング
#トレーニング
#筋肉#筋トレ#bodybuilding#bodybuilder
#weghittraining#training#workout
#muscle#fitness#spain#benidorm
#japan#nationalteam#jbbf#ifbb
_ 男子ボディビル世界選手権が11月1日から、スペインのベニドルムで開催されます! . 鈴木選手は80kg級、須山は75kg級のエントリーです。 . 鈴木選手は言わずと知れた無敵の日本選手権8連覇&昨年の80kg級世界チャンプ! 須山は日本選手権2位&昨年の75kg級世界3位☺︎ . 今年もダブル表彰台狙いますよ! . 皆様、応援よろしくお願いします! . . 世界選手権まで13日。 . . 13 days to Men's World Amateur Bodybuilding Championships. . . #鈴木雅 #須山翔太郎  #ボディビル  #世界選手権  #日本代表  #スペイン  #ベニドルム  #ボディビルダー  #ウェイトトレーニング  #トレーニング  #筋肉 #筋トレ #bodybuilding #bodybuilder  #weghittraining #training #workout  #muscle #fitness #spain #benidorm  #japan #nationalteam #jbbf #ifbb 
HOW TO STRUCTURE YOUR CHEST WORKOUT PART 2 (sorry for fucked up videos,my laptop broke down)- after finishing your two pressing exercises it is time to finish of your chest with flys.

The best way to preform flys in my opinion is to superset cable with dumbbell flys. Cables provide you with constant tension and strong contraction while dumbbell give you great stretch. Together they create a massive pump in your chest which is perfect way to finish of a workout ( and yes ,pump has a far greater purpose than just a cosmetic enhancment for taking postworkout selfie but I am not going to go in details now. I might do a separate post about it if people are interested in it).Pick flys acording to your genetics and week points.I included my two favorite supersets in videos.

How much sets per exercise? 
Well that depends. ⏩Begginers will be fine by doing 3-4 sets of each press and finishing it off with 3-4 supersets of cable and db flys .9-12 sets in total. ⏩Intermediat lifter should lean more throwards doing 4 sets for all excersises and doing 2 different variations of cable-db flys superset.16 sets in total. ⏩Advanced lifters can do 4-5 sets for both presses and both flying supersets while adding in forced reps and dropsets. 16-20 sets in total.

WORKOUT EXAMPLE ( using me as example,advanced lifter how needs more upper chest development) ⏩Incline BB press 4 x 6-8 ( forced reps aplyed ) ⏩Flat DB press 4 x 8-10 ( last set is dropset) ⏩Low pulley cable crossover + incline db flys 5 x 12-15 + 12-15 ⏩High pulley cable flys + db pullovers 5 x 12-15 + 12-15

Hope it helps, enjoy.

DISCLAIMER: This not the only way to workout your , there are other ways equaly effective. This is just me sharing my experience and what I found out to be effectiv over the 6+ years of traning. Give at shot you just might like it.

#bodybuilder #classicbodybuilding #classicphysique #ifbb #prep #shredded #diet #fitness #leanandmean #traning #workout #ripped #instafit #instadaily #instafitness
#grind #muscle #dedicated #dedication #bodybuildinglifestyle4ever #fitnesslifestyles
HOW TO STRUCTURE YOUR CHEST WORKOUT PART 2 (sorry for fucked up videos,my laptop broke down)- after finishing your two pressing exercises it is time to finish of your chest with flys. The best way to preform flys in my opinion is to superset cable with dumbbell flys. Cables provide you with constant tension and strong contraction while dumbbell give you great stretch. Together they create a massive pump in your chest which is perfect way to finish of a workout ( and yes ,pump has a far greater purpose than just a cosmetic enhancment for taking postworkout selfie but I am not going to go in details now. I might do a separate post about it if people are interested in it).Pick flys acording to your genetics and week points.I included my two favorite supersets in videos. How much sets per exercise? Well that depends. ⏩Begginers will be fine by doing 3-4 sets of each press and finishing it off with 3-4 supersets of cable and db flys .9-12 sets in total. ⏩Intermediat lifter should lean more throwards doing 4 sets for all excersises and doing 2 different variations of cable-db flys superset.16 sets in total. ⏩Advanced lifters can do 4-5 sets for both presses and both flying supersets while adding in forced reps and dropsets. 16-20 sets in total. WORKOUT EXAMPLE ( using me as example,advanced lifter how needs more upper chest development) ⏩Incline BB press 4 x 6-8 ( forced reps aplyed ) ⏩Flat DB press 4 x 8-10 ( last set is dropset) ⏩Low pulley cable crossover + incline db flys 5 x 12-15 + 12-15 ⏩High pulley cable flys + db pullovers 5 x 12-15 + 12-15 Hope it helps, enjoy. DISCLAIMER: This not the only way to workout your , there are other ways equaly effective. This is just me sharing my experience and what I found out to be effectiv over the 6+ years of traning. Give at shot you just might like it. #bodybuilder  #classicbodybuilding  #classicphysique  #ifbb  #prep  #shredded  #diet  #fitness  #leanandmean  #traning  #workout  #ripped  #instafit  #instadaily  #instafitness  #grind  #muscle  #dedicated  #dedication  #bodybuildinglifestyle4ever  #fitnesslifestyles 
#Sunday 💪🏼-Day! Missing #Oz already! 📸👉 @anniecavalero 🔥👉 FOLLOW  @alisthealth for more on my fitness/action-movie workout journey!
#Sunday  💪🏼-Day! Missing #Oz  already! 📸👉 @anniecavalero 🔥👉 FOLLOW @alisthealth for more on my fitness/action-movie workout journey!
Best burn calorie👉 @insta_fitness_coach for more motivation 💪
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#experience  #autogramtags #travelandwork  #guides  #meetpeople  #zyntravel  #experiences  #guide  #digitalnomad  #longjourney  #newadventure  #grouptravel  #meetnewpeople  #workless  #meetingpeople  #zyndio  #bodybuilding  #muscle  #abs  #bodybuilder  #biceps  #physique  #shredded  #bodybuildingmotivation  #muscles  #gym  #6pack  #bodybuildinglifestyle  #bodybuilders  #triceps
Best burn calorie👉 @insta_fitness_coach for more motivation 💪 __________ #experience   #autogramtags  #travelandwork   #guides   #meetpeople   #zyntravel   #experiences   #guide   #digitalnomad   #longjourney   #newadventure   #grouptravel   #meetnewpeople   #workless   #meetingpeople   #zyndio   #bodybuilding   #muscle   #abs   #bodybuilder   #biceps   #physique   #shredded   #bodybuildingmotivation   #muscles   #gym   #6pack   #bodybuildinglifestyle   #bodybuilders   #triceps 
Léto už je dávno tatam. Ale přípravy na léto 2018 jsou v plném proudu. Snad naberu nějaké to kilo. Aby to vypadalo ještě větší. :3 #crazy #lifestyle #fitness #fitnessfreak #naturalfitness #naturalfitness #back #tattoo #arms #body #motivation #czechfitness #czechboy #czechfitnesspeople #gains #muscle #bodybuilding #aesthetic #model #wings #healty #hardwork
I DESERVE TO BE HAPPY! #AffirmYourTrueSelf 🦄 .
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Whenever I see a #wheelpose it reminds me right away of my childhood (being carefree, jumping around 🐒)...and that to me means happiness! 😊 So lets wheel our way into happines!! 🎡 .
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HOSTS:
@aleksic_twins
@doroteasworld
@pielattesandpilates
@smilewitch
@yogini_nerd
SPONSORS:
@coco.and.lime
@aubreyyrenee
@youphoria
@yogandhaoils .
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#yoga #fitnessblogger #fitness #yogachallenge #igyogachallenge  #yogisofinstagram @igyogachallenges @QuantumYoga #yogi  #flexible #lotusandmoontribe #yogainspiration #yogini #yogainspo #igyoga #fitfam #yogafam #yogapractice #workout #muscle #balance #practiceandalliscoming #yogaeverydamnday #healthylife #selfconfidence #followme #yogapractice #motivation #booty
I DESERVE TO BE HAPPY! #AffirmYourTrueSelf  🦄 . . . Whenever I see a #wheelpose  it reminds me right away of my childhood (being carefree, jumping around 🐒)...and that to me means happiness! 😊 So lets wheel our way into happines!! 🎡 . . . HOSTS: @aleksic_twins @doroteasworld @pielattesandpilates @smilewitch @yogini_nerd SPONSORS: @coco.and.lime @aubreyyrenee @youphoria @yogandhaoils . . . #yoga  #fitnessblogger  #fitness  #yogachallenge  #igyogachallenge  #yogisofinstagram  @igyogachallenges @QuantumYoga #yogi  #flexible  #lotusandmoontribe  #yogainspiration  #yogini  #yogainspo  #igyoga  #fitfam  #yogafam  #yogapractice  #workout  #muscle  #balance  #practiceandalliscoming  #yogaeverydamnday  #healthylife  #selfconfidence  #followme  #yogapractice  #motivation  #booty 
"Mas eu fiquei mais inteligente, fiquei mais forte, na hora certa
Querido, eu me levantei dos mortos, faço isto o tempo todo" 🤗
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#instaboy#instaboys #health #healthy #fit #fitness #fitspo #instafit #gym #workout #lift #train #muscle #model #like #weightloss #hot #exercise #physique #aesthetics #man #bodybuilding #powerlifting #inspiration #motivation #determination #focus
Dream big, get big ⌛️💪🏽 - bulk is in full swing 🍗🍗🍗🍽
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Discount code for all my nutrition, supplements and clothing i use/wear in bio! So go check it to get some £££'s off your orders ➖➖➖➖➖➖➖➖➖➖➖➖
Feel free to DM me if you need any help on what to supplement or meals I recommend 📸: @bal.mastani .
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#fitness #fit #gym #workout #motivation #bodybuilding #fitfam #fitnessmotivation #instagood #training #instafit #fitnessmodel #healthy #love #fitspo #lifestyle #gymlife #health #muscle #fashion #fitnessaddict #body #cardio #fitgirl #like4like #photooftheday #shapeyourfuture #wearphysiq #bpiathlete #bpisportsuk
Dream big, get big ⌛️💪🏽 - bulk is in full swing 🍗🍗🍗🍽 ➖➖➖➖➖➖➖➖➖➖➖➖ Discount code for all my nutrition, supplements and clothing i use/wear in bio! So go check it to get some £££'s off your orders ➖➖➖➖➖➖➖➖➖➖➖➖ Feel free to DM me if you need any help on what to supplement or meals I recommend 📸: @bal.mastani . . . . . #fitness  #fit  #gym  #workout  #motivation  #bodybuilding  #fitfam  #fitnessmotivation  #instagood  #training  #instafit  #fitnessmodel  #healthy  #love  #fitspo  #lifestyle  #gymlife  #health  #muscle  #fashion  #fitnessaddict  #body  #cardio  #fitgirl  #like4like  #photooftheday  #shapeyourfuture  #wearphysiq  #bpiathlete  #bpisportsuk 
Step into the mind of someone who has drive , determination and the hunger to succeed, step into the shoes of someone who focuses on mind muscle connection and you to can achieve what others find impossible.. 🏋💪💯
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✔ 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Step into the mind of someone who has drive , determination and the hunger to succeed, step into the shoes of someone who focuses on mind muscle connection and you to can achieve what others find impossible.. 🏋💪💯 ✔ ✔ ✔ ✔ ✔ 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Chyba nam samy ciężko zrozumieć fenomen tej górskiej grupy biegowej, bo tak naprawdę jacy normalni ludzie potrafią wstać w niedziele ok. 6:30 rano i ruszyć na górskie prawie 17 km bieganie po naszym Beskidzie Śląskim.... 😂😂😂 Chyba Ci najbardziej pozytywni. 😉 @bbrunnerspoland dzięki za genialny niedzielny poranek! Była moc i siła. Dwanaście uśmiechniętych buzinek i jedna mordeczka Togi. Wraca radość z biegania a w górach Polska złota jesień pełną gębą! 😉 #beskidy #polishwarrior #finisher #poland #running #runner #bieganie #biegambolubie #mountains #góry #góral #dzik #active #sport #motivation #trainhard #gory #polishrunner #myway #lovelife #skyrunning #polishgirl #polishboy #adidas #muscle #garmin #selfie #speed #speedrun #followmeto 🏃🐗
Chyba nam samy ciężko zrozumieć fenomen tej górskiej grupy biegowej, bo tak naprawdę jacy normalni ludzie potrafią wstać w niedziele ok. 6:30 rano i ruszyć na górskie prawie 17 km bieganie po naszym Beskidzie Śląskim.... 😂😂😂 Chyba Ci najbardziej pozytywni. 😉 @bbrunnerspoland dzięki za genialny niedzielny poranek! Była moc i siła. Dwanaście uśmiechniętych buzinek i jedna mordeczka Togi. Wraca radość z biegania a w górach Polska złota jesień pełną gębą! 😉 #beskidy  #polishwarrior  #finisher  #poland  #running  #runner  #bieganie  #biegambolubie  #mountains  #góry  #góral  #dzik  #active  #sport  #motivation  #trainhard  #gory  #polishrunner  #myway  #lovelife  #skyrunning  #polishgirl  #polishboy  #adidas  #muscle  #garmin  #selfie  #speed  #speedrun  #followmeto  🏃🐗