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💥HOW TO GET STRONGER💥
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🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well.
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☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym.
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🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym.
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🦄But as you get stronger, the harder it becomes to get stronger.
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☕️That's why I've said for years, "the stronger you get, the harder it gets.”
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🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym.
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☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc).
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🦄All of that aside, I want you to remember one very important point.
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☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger.
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🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate.
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☕️Breathe. Smile. Relax.
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🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3
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#strengthandconditioning #strength #strengthtraining #strengthtrain #strong #strongman #strongwoman #powerlifting #powerlift #powerlifter #powerliftingwomen #weightlifting #weights #chickswholift #ladieswholift #girlswholift #girlswhopowerlift #bodybuilder #bodybuilder #bodybuildingcom #muscles #alwaysoptimal #syattfitness
💥HOW TO GET STRONGER💥 - 🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well. - ☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym. - 🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym. - 🦄But as you get stronger, the harder it becomes to get stronger. - ☕️That's why I've said for years, "the stronger you get, the harder it gets.” - 🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym. - ☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc). - 🦄All of that aside, I want you to remember one very important point. - ☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger. - 🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate. - ☕️Breathe. Smile. Relax. - 🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3 - #strengthandconditioning  #strength  #strengthtraining  #strengthtrain  #strong  #strongman  #strongwoman  #powerlifting  #powerlift  #powerlifter  #powerliftingwomen  #weightlifting  #weights  #chickswholift  #ladieswholift  #girlswholift  #girlswhopowerlift  #bodybuilder  #bodybuilder  #bodybuildingcom  #muscles  #alwaysoptimal  #syattfitness 
Wip2 deku.
My micron leaked😭😭.
Btw, please leave your likes and comments. I need them😌.
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Refrenced.
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#deku #draw #drawing  #pensketch #pencil #pencilart #anime #animedrawing #manga #mangadrawing #mangastyle #konoha #fanart #ink #inking #animeartcollective #animearttt_ #todoroki #bakugou #izuku #uraraka #bokunoheroacademia #anime_sketches25 #sketch #otakus_art #muscles #allmight #myheroacademia #mechanicalpencil #anime_arts_help
Wip2 deku. My micron leaked😭😭. Btw, please leave your likes and comments. I need them😌. . . . . . . . . Refrenced. . . #deku  #draw  #drawing  #pensketch  #pencil  #pencilart  #anime  #animedrawing  #manga  #mangadrawing  #mangastyle  #konoha  #fanart  #ink  #inking  #animeartcollective  #animearttt_  #todoroki  #bakugou  #izuku  #uraraka  #bokunoheroacademia  #anime_sketches25  #sketch  #otakus_art  #muscles  #allmight  #myheroacademia  #mechanicalpencil  #anime_arts_help 
Sorry for not being here for some time... exciting things on the way 👁👌 #staytuned 
By @shaytamirs
Sorry for not being here for some time... exciting things on the way 👁👌 #staytuned  By @shaytamirs
Pick a legend!🔥
Like, comment & share!👍
@collectivejdm
Follow us for more @tunedmuscle 👈
👉 @tunedmuscle @tunedmuscle 👈
#supra #toyota #skyline #nissan #tunedmuscle
D Y N A M I C ... P O W E R ... starts with efficiency in all 3 planes or motion .. trunk and spine strength endurance... laying a solid foundation ... these athletes are getting after  from this weeks training sessions .... train to dominate the competition...
D Y N A M I C ... P O W E R ... starts with efficiency in all 3 planes or motion .. trunk and spine strength endurance... laying a solid foundation ... these athletes are getting after from this weeks training sessions .... train to dominate the competition...
Talent is nothing without hard work.
Never underestimate the power of practice. 💪

#gym #power #of #practice #workoutmotivation #natural #insta #fit #strength #bodybuilding #muscles #gymmotivation #lebanon #stayfitandnatural #personaltrainer
Not that anyone noticed 😆 but i have decided to step away from the @ocrbeast.co challenge for now. Unfortunately this past years races/training have tied up my shoulder pretty good 💪🏼😫 i have done several therapies in hopes it would be better, but it just needs time.... and MORE therapy! SWIPE◀️ to see a few ways i have been working at healing this issue; along with cupping, deep tissue massage by my amazing therapist @jeanamioroz and guided PEMF work by the incredible Ethan Banning of @triplethreatperformance in Scottsdale. Together, I’m hoping for full range of motion without pain. Maybe then I’ll be able to crush those rigs at the races in 2018! I HAVE GOALS PEOPLE!!! Good luck to my fellow challengers, and thank you @captainkaufmann for the insight to step away. I’m hoping to get at this challenge in the spring with my pal @mel_heeres 💪🏼💪🏼 STRONGER and w/o pain 💪🏼😉🤞🏼 #gripstrength #WeGotThis #Springgripchallenge #tobecontinued #illbeback #shoulders #boulders #therapy #spartanwomen #OCR #LiveLoveOCR #MUSCLES #ocrbeastchallenge #sadbuttrue #listentoyourbody #bodysaidnope #strain #impingements #ineedamassagejeanell
Not that anyone noticed 😆 but i have decided to step away from the @ocrbeast.co challenge for now. Unfortunately this past years races/training have tied up my shoulder pretty good 💪🏼😫 i have done several therapies in hopes it would be better, but it just needs time.... and MORE therapy! SWIPE◀️ to see a few ways i have been working at healing this issue; along with cupping, deep tissue massage by my amazing therapist @jeanamioroz and guided PEMF work by the incredible Ethan Banning of @triplethreatperformance in Scottsdale. Together, I’m hoping for full range of motion without pain. Maybe then I’ll be able to crush those rigs at the races in 2018! I HAVE GOALS PEOPLE!!! Good luck to my fellow challengers, and thank you @captainkaufmann for the insight to step away. I’m hoping to get at this challenge in the spring with my pal @mel_heeres 💪🏼💪🏼 STRONGER and w/o pain 💪🏼😉🤞🏼 #gripstrength  #WeGotThis  #Springgripchallenge  #tobecontinued  #illbeback  #shoulders  #boulders  #therapy  #spartanwomen  #OCR  #LiveLoveOCR  #MUSCLES  #ocrbeastchallenge  #sadbuttrue  #listentoyourbody  #bodysaidnope  #strain  #impingements  #ineedamassagejeanell 
If you suffer from hypothyroidism (when the thyroid gland does not produce enough hormones) try to avoid the following foods:
☑️Cabbage raw
☑️Broccoli raw ☑️Spinach raw
☑️kale raw
☑️cauliflower raw
☑️radish ☑️arugula ☑️soy
☑️wasabi 
Tag someone that needs to know this...
اذا كنتوا بتعانوا من كسل بالغدّة الذرقيّة حاولو تجنّب المأكولات التّالية :
☑️الملفوف النيّ
☑️البروكولي النيّ
☑️السبانخ النّيّ
☑️الكرنب النّيّ
☑️القرنبيط النّيّ
☑️الفجل النّيّ
☑️الجرجير
☑️الصويا ☑️الوسابي
اعملو منشن لشخص لازم يعرف هالمعلومات... #eatclean #exercise #diet #diettips #dietitian #calories #motivation #muscles #nutrition #hypothyroidism #light #lighterstyle #fit #fitness #health #healthy #رجيم #رشاقة #دايت #غداء #غدّة_ذرقية #لياقة #تغذية #تمرين
If you suffer from hypothyroidism (when the thyroid gland does not produce enough hormones) try to avoid the following foods: ☑️Cabbage raw ☑️Broccoli raw ☑️Spinach raw ☑️kale raw ☑️cauliflower raw ☑️radish ☑️arugula ☑️soy ☑️wasabi Tag someone that needs to know this... اذا كنتوا بتعانوا من كسل بالغدّة الذرقيّة حاولو تجنّب المأكولات التّالية : ☑️الملفوف النيّ ☑️البروكولي النيّ ☑️السبانخ النّيّ ☑️الكرنب النّيّ ☑️القرنبيط النّيّ ☑️الفجل النّيّ ☑️الجرجير ☑️الصويا ☑️الوسابي اعملو منشن لشخص لازم يعرف هالمعلومات... #eatclean  #exercise  #diet  #diettips  #dietitian  #calories  #motivation  #muscles  #nutrition  #hypothyroidism  #light  #lighterstyle  #fit  #fitness  #health  #healthy  #رجيم  #رشاقة  #دايت  #غداء  #غد ّة_ذرقية #لياقة  #تغذية  #تمرين 
Deus é bom o tempo todo...🙌
Tudo mo seu tempo...Faça sua parte...#deusnocomando .
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#gym #positividade #me #EuSouPro #Probiotica #domingo #love #maromba #fitnessmodel #motivation #workout #musculação #muscles #suplementos #nutrition #30tododia #dietatododia #13memo #semdorsemgloria #nopainnogain
Lol who's is nicer? .
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IG: gorilla_fitness_tt
FB: Gorilla Fitness TT
Email: customerservice@gorillafitnesstt.com.com
What's app: 3606240, 3317922 or
Activate Your Beast Mode
#fitness #health #gym #workout #gains #trainer #exercise #weightloss #muscles #strong #gorilla #wellness #adventure #team #fun #dedication
I didn't see my parents and my brother since 3 weeks now... that's so hard, with all these exams in addition 😩😢 #Damn @jasonderulo 🙇🏼‍♀️
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#JasonDerulo #Fav #Pic #Family #Missing #Sad #Hard #Holidays #HurryUp #Face #Perfect #Beard #Hair #Tattoos #Muscles #BlackMan #Instagram
Tras varios días en camita y dos días de cheat para recuperarme, toca retomar la rutina, los entrenamientos y la dieta💪✌
Cupcakes sabor brownie de chocolate al estilo @yaniravsk 😍
#fitmeal#fitfamily#brownie#cupcakes#fitideas#eathealthy#bodybuilder#fitgirl#fitfoods#diet#nutrition#protein#muscles
💥💥💥
Double Tap✅ if you like this pic!
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💪🏻Daily motivation!
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🔥Follow @my.bodybuilding.fitness
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🔛Turn on post notifications☝🏻
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Check out my bio!👀
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📸 owner is linked
💥💥💥 Double Tap✅ if you like this pic! • 💪🏻Daily motivation! • 🔥Follow @my.bodybuilding.fitness • 🔛Turn on post notifications☝🏻 • Check out my bio!👀 • 📸 owner is linked
Høj hestehale, toilet selfie og Gymshark 🦈 det er vidst snart sådan man kender mig bedst! 🙈
Elsker virkelig de her farvekombinationer, og det synes jeg er ret sjovt! 😂 i løbet af 2017, har jeg virkelig fået en sjov kærlighed til lyserød og pink, som jeg altid har hadet, har især fået samlet meget træningstøj sammen i lige i farver, og der er man ikke i tvivl om, når man scroller gennem min profil 😂 
Anyway, det er ben dag idag, men har sendt kæresten afsted alene da jeg har sovet forkert i nat, og derfor har gået en del smerter i ryggen... men så der mere tid til at skrive opgave 😂🤓 ••••••••••••••••••••••••••••••••••••••••••••••••••#fit #fitness #fdk #lifting #lifestyle #legs #legday #growth #gym #grmshark #gains #gymsharkwomen #growing #training #transformation #glutes #quads #squats #strong #motivation #muscles #myprotein #inspiration #body #bodybuilding #healthylifestyle #healthy
Høj hestehale, toilet selfie og Gymshark 🦈 det er vidst snart sådan man kender mig bedst! 🙈 Elsker virkelig de her farvekombinationer, og det synes jeg er ret sjovt! 😂 i løbet af 2017, har jeg virkelig fået en sjov kærlighed til lyserød og pink, som jeg altid har hadet, har især fået samlet meget træningstøj sammen i lige i farver, og der er man ikke i tvivl om, når man scroller gennem min profil 😂 Anyway, det er ben dag idag, men har sendt kæresten afsted alene da jeg har sovet forkert i nat, og derfor har gået en del smerter i ryggen... men så der mere tid til at skrive opgave 😂🤓 ••••••••••••••••••••••••••••••••••••••••••••••••••#fit  #fitness  #fdk  #lifting  #lifestyle  #legs  #legday  #growth  #gym  #grmshark  #gains  #gymsharkwomen  #growing  #training  #transformation  #glutes  #quads  #squats  #strong  #motivation  #muscles  #myprotein  #inspiration  #body  #bodybuilding  #healthylifestyle  #healthy 
Что по добавкам расскажете ребята?)
Лично мой выбор Омега 3, ГХМ, коллаген, креатин!👌😉
BCAA кстати, я пью каждый день независимо от тренировок💪
#MensPhysique #powerlifting #bodybuilding #Judo #fitness #ifbb #odessa #nopainnogain #gohard #getbig #Muscles #motivation
#odessagramm
#instafitness
#fitnesslifestyle
#менсфизик #Бодибилдинг #Пауэрлифтинг #Фитнес #Одесса #Вертикаль #ТренерОдесса #ФитнесТренер #ТренировкиОнлайн #диета #ЗОЖ #ПП
Что по добавкам расскажете ребята?) Лично мой выбор Омега 3, ГХМ, коллаген, креатин!👌😉 BCAA кстати, я пью каждый день независимо от тренировок💪 #MensPhysique  #powerlifting  #bodybuilding  #Judo  #fitness  #ifbb  #odessa  #nopainnogain  #gohard  #getbig  #Muscles  #motivation  #odessagramm  #instafitness  #fitnesslifestyle  #менсфизик  #Бодибилдинг  #Пауэрлифтинг  #Фитнес  #Одесса  #Вертикаль  #ТренерОдесса  #ФитнесТренер  #ТренировкиОнлайн  #диета  #ЗОЖ  #ПП 
Ostatnio siła i ochota na trening była znikoma.. potrzebna była przerwa dla ciała i umysłu. Dzisiaj wkroczyłam i zrobiłam jeden cięższych treningów. Czasami warto odpuścić dla lepszych wyników i lepszego samopoczucia. 👌
#bodybuilding #bodybuilder #bodyinprogress #bodypositive #bodyrevolution #workhard #workout #train #training #fitnessmotivation #fitness #muscle #muscleup #keeppushing #determination #inspiration #motivation #gym #gymgirl #gymlover #healthylifestyle #workoutfit #fitgirl #healthyme #muscles #muscleshow #follow #follows #followme
Ostatnio siła i ochota na trening była znikoma.. potrzebna była przerwa dla ciała i umysłu. Dzisiaj wkroczyłam i zrobiłam jeden cięższych treningów. Czasami warto odpuścić dla lepszych wyników i lepszego samopoczucia. 👌 #bodybuilding  #bodybuilder  #bodyinprogress  #bodypositive  #bodyrevolution  #workhard  #workout  #train  #training  #fitnessmotivation  #fitness  #muscle  #muscleup  #keeppushing  #determination  #inspiration  #motivation  #gym  #gymgirl  #gymlover  #healthylifestyle  #workoutfit  #fitgirl  #healthyme  #muscles  #muscleshow  #follow  #follows  #followme 
Sunday training/воскресная тренировка в @re_forma_fitness 💪🏻🚀🦍#gym #sport #спорт #спортзал #тренировка #trainingday #bb #muscle #muscles #motivation #workout #tattoo #tatoo #тату #tK_team #personaltraining #chelyabinsk #челябинск
A 15 transformation
Repost from @raisinggrace_ 📷
9 months pregnant —>
3 months postpartum —>
3.5 months pregnant!
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What do I see when I look at these?
-I see a strong mama 💪🏽
-who is working hard to take care of her body + babies 👶🏻 -who is pushing herself to be healthy and happy 💕
-who has always been an athlete and isn’t ready to give that feeling up -who is proud of what her body can DO and not just what it looks like 🏃🏻‍♀️
-who is constantly breaking through mental barriers and doing hard things
-who isn’t perfect but is learning that’s okay
-who is excited to see what the future holds for her and her family
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I hope when you look in the mirror, you have the chance to see how strong and powerful and capable you are, too!
A 15 transformation Repost from @raisinggrace_ 📷 9 months pregnant —> 3 months postpartum —> 3.5 months pregnant! • What do I see when I look at these? -I see a strong mama 💪🏽 -who is working hard to take care of her body + babies 👶🏻 -who is pushing herself to be healthy and happy 💕 -who has always been an athlete and isn’t ready to give that feeling up -who is proud of what her body can DO and not just what it looks like 🏃🏻‍♀️ -who is constantly breaking through mental barriers and doing hard things -who isn’t perfect but is learning that’s okay -who is excited to see what the future holds for her and her family • I hope when you look in the mirror, you have the chance to see how strong and powerful and capable you are, too!
If you are not doing Squats in some capacity you are missing out on some serious body development. Not only does squatting strengthen your legs and core, it also helps to develop other muscles as well.

When you Squat your body releases more Growth Hormone and Testosterone in response to the extreme stimulus placed on the body. These hormones can be used to grow other improve muscularity in other muscle groups as well!

Start with 3 sets of 10 body weight squats 2 times per week and increase your volume and weight once you have mastered proper form.

If you have any questions never hesitate to ask!
If you are not doing Squats in some capacity you are missing out on some serious body development. Not only does squatting strengthen your legs and core, it also helps to develop other muscles as well. When you Squat your body releases more Growth Hormone and Testosterone in response to the extreme stimulus placed on the body. These hormones can be used to grow other improve muscularity in other muscle groups as well! Start with 3 sets of 10 body weight squats 2 times per week and increase your volume and weight once you have mastered proper form. If you have any questions never hesitate to ask!
Прекрасный день😈, несмотря на погоду🌧😬 Сегодня я успела провести время с сестричкой👧🏻, потренироваться💪🏼, сделать нелюбимое😹 кардио🏃🏽‍♀️И опять бегу😅
А как вам больше нравится💞 проводить выходные? Дома🏡, отдыхая на диванчике🛋 или в движении? 
Я в вечном движении😂 Так я чувствую, что живу НА ПОЛНУЮ❤️❤️❤️
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#strong#powerful#heavy#stronger#fitness#instafitness#instafit#motivation#muscle#muscles#muscleandhealth#squat#gym#gymlife#instabodybuilding#bodybuilding#bodybuildingmotivation#bodybuildinglifestyle#crossbar#health#healthy#fitnessbikini#спортивныедевушкиукраина#спортивноетело#фитнесбикиниукраина#бикини2017#спортивнаяжизнь#спортхарьков#bikinimotivation#bikini
Прекрасный день😈, несмотря на погоду🌧😬 Сегодня я успела провести время с сестричкой👧🏻, потренироваться💪🏼, сделать нелюбимое😹 кардио🏃🏽‍♀️И опять бегу😅 А как вам больше нравится💞 проводить выходные? Дома🏡, отдыхая на диванчике🛋 или в движении? Я в вечном движении😂 Так я чувствую, что живу НА ПОЛНУЮ❤️❤️❤️ ————————————————————— #strong #powerful #heavy #stronger #fitness #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #crossbar #health #healthy #fitnessbikini #спортивныедевушкиукраина #спортивноетело #фитнесбикиниукраина #бикини2017 #спортивнаяжизнь #спортхарьков #bikinimotivation #bikini 
Another amazing 😱 Transformation Result 😃⚫
Anything can happen if you just decide it and get into small small Sacrifices and after that Magic 💥 gonna happen 💪🏋.
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And if you are inspired by this results now, just imagine we could be getting results together if you so decide to take your life serious and treat your temple as a priority. Message me if you have never heard of Herbalife and I will share with you what I know and we can get you started on your nutrition program TODAY
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#nutritioniskey #herbalifenutrition #fitness #fitfam #Instagram #fitspo #fitnessmotivation #fitnessjourney #getfit #motivation #Inspiration #goals #Shredded #ripped  #abbs #sixpack #muscles #choice #gym #gymlife #work #Workout #gains #beastmode #followback #healthy #health #fit #healthylifestyle #fitlifeprp24
Another amazing 😱 Transformation Result 😃⚫ Anything can happen if you just decide it and get into small small Sacrifices and after that Magic 💥 gonna happen 💪🏋. ~ And if you are inspired by this results now, just imagine we could be getting results together if you so decide to take your life serious and treat your temple as a priority. Message me if you have never heard of Herbalife and I will share with you what I know and we can get you started on your nutrition program TODAY . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutritioniskey  #herbalifenutrition  #fitness  #fitfam  #Instagram  #fitspo  #fitnessmotivation  #fitnessjourney  #getfit  #motivation  #Inspiration  #goals  #Shredded  #ripped   #abbs  #sixpack  #muscles  #choice  #gym  #gymlife  #work  #Workout  #gains  #beastmode  #followback  #healthy  #health  #fit  #healthylifestyle  #fitlifeprp24 
You Cant break me.. You can try your best but my fire is burning stronger..
You will never break my passion..
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I've been in such a different place for the past week,difficult times came and unfortunately i can't do my prep anymore (just for now) . And i think my brain is still functioning how this all happened .. for the first few days i could go to the gym because i didn't see any season to train anymore because I'm not prepping and to start prepping that was a very hard and long decision of mine and now everything just fell apart.. So i put my shit together and went to train even when my body was telling me no.. and i realised that anything what could happen in life i will never forget about my passion for this lifestyle ..No-one can take away your passion No-one!
You Cant break me.. You can try your best but my fire is burning stronger.. You will never break my passion.. . I've been in such a different place for the past week,difficult times came and unfortunately i can't do my prep anymore (just for now) . And i think my brain is still functioning how this all happened .. for the first few days i could go to the gym because i didn't see any season to train anymore because I'm not prepping and to start prepping that was a very hard and long decision of mine and now everything just fell apart.. So i put my shit together and went to train even when my body was telling me no.. and i realised that anything what could happen in life i will never forget about my passion for this lifestyle ..No-one can take away your passion No-one!
Off-season pre workout going down.
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Been giving the new plans from the coach @strom_sports_nutrition. in short it's time to push for some BIG.
Getting in 125g cream of rice, 1 banana, 1 rice krispies bar and 2 scoops isolate whey.
No GLYCOMAX with this meal but post workout I'll be using my GDA to dispose of all the carbs, to make sure i utilize all the carbs effectianly, replenishing my glycogen stores and minimising the chances of stored body fat.
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IF ONLY @strom_sports_nutrition WAS THIS KIND DURING PREP!! #GLYCOMAX #teamstrom #neversettle #teamwarrior #makingithappen #insta #instago #warriors #gainpost #gain #offseason #bulk #bulking #muscles #operation240lbs #food #allthecarbs #online #coaching #pt #gainz #instadaily #instagood #foodstagram #foodie #fluflly #christmasfluff #fatboyatheart #hamstercheeks
Off-season pre workout going down. - Been giving the new plans from the coach @strom_sports_nutrition. in short it's time to push for some BIG. Getting in 125g cream of rice, 1 banana, 1 rice krispies bar and 2 scoops isolate whey. No GLYCOMAX with this meal but post workout I'll be using my GDA to dispose of all the carbs, to make sure i utilize all the carbs effectianly, replenishing my glycogen stores and minimising the chances of stored body fat. - IF ONLY @strom_sports_nutrition WAS THIS KIND DURING PREP!! #GLYCOMAX  #teamstrom  #neversettle  #teamwarrior  #makingithappen  #insta  #instago  #warriors  #gainpost  #gain  #offseason  #bulk  #bulking  #muscles  #operation240lbs  #food  #allthecarbs  #online  #coaching  #pt  #gainz  #instadaily  #instagood  #foodstagram  #foodie  #fluflly  #christmasfluff  #fatboyatheart  #hamstercheeks 
@sergiconstance INSANE , great Build , one of the best PHYSIQUE  @belegend_lifestyle
@therock @underarmour #gym #fit #bodybuilder #therock #strength #abs #hot #muscle #follow4follow #hollywood #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
@sergiconstance INSANE , great Build , one of the best PHYSIQUE @belegend_lifestyle @therock @underarmour #gym  #fit  #bodybuilder  #therock  #strength  #abs  #hot  #muscle  #follow4follow  #hollywood  #sport  #training  #workout  #instagood  #cardio  #trainhard  #muscles  #fitnessmotivation  #vintage  #tattoo  #bodytransformation  #follow  #followme  #instagram  #insta  #bodyfitness  #picoftheday  #fitnessaddicted  #inspiration  #like4like  @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
Body confidence doesn’t mean conforming to an idea of a “good body.” Body confidence is loving your shape; whatever that shape is!
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Yesterday, I synced my @timehop app with my Facebook account. This morning I woke up to find this 5 year old status :
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“Getting skinny sucks. But nothing beats being skinny (if I remember correctly).” Regret regret regret regret! 🙈😩😥🙄. A large part of me wanted to hide under my blankets, delete Facebook, or scroll back 5 years to find and delete that status. BUT I won’t. It’s part of my story so it’s important. .
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I won’t go into everything that is wrong with that mindset, BUT I have a message for 25 year old me. “Nothing beats how healthy feels. You don’t know it yet because you’ve never really felt it... but you will.” .
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Why share this? Because if you feel like you’ll never stop chasing a dream to be “skinny” YOU CAN! You can get on a healthy path. FIRST, start with focusing on HEALTH and FEELING GOOD! You will never regret that! Find what feels good for your body. It’s hard to dislike feeling good.
Body confidence doesn’t mean conforming to an idea of a “good body.” Body confidence is loving your shape; whatever that shape is! . . Yesterday, I synced my @timehop app with my Facebook account. This morning I woke up to find this 5 year old status : . . “Getting skinny sucks. But nothing beats being skinny (if I remember correctly).” Regret regret regret regret! 🙈😩😥🙄. A large part of me wanted to hide under my blankets, delete Facebook, or scroll back 5 years to find and delete that status. BUT I won’t. It’s part of my story so it’s important. . . I won’t go into everything that is wrong with that mindset, BUT I have a message for 25 year old me. “Nothing beats how healthy feels. You don’t know it yet because you’ve never really felt it... but you will.” . . Why share this? Because if you feel like you’ll never stop chasing a dream to be “skinny” YOU CAN! You can get on a healthy path. FIRST, start with focusing on HEALTH and FEELING GOOD! You will never regret that! Find what feels good for your body. It’s hard to dislike feeling good.
Reposting @fitbakes.uk: - via @Crowdfire 🥞Double Choc Sandwich: 78 calories and 10g protein per pack! Link in Bio ✔
・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #crossfit #beastmode #protein #highprotein #lowcalorie #preworkout  #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding #partyhoppersllc
Reposting @fitbakes.uk: - via @Crowdfire 🥞Double Choc Sandwich: 78 calories and 10g protein per pack! Link in Bio ✔ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #slimmingworldmeals  #slimmingworldmafia  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #protein  #highprotein  #lowcalorie  #preworkout   #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #slimmingworlduk  #myfitnesspal   #weightloss  #workout  #bodybuilding  #partyhoppersllc 
- Straight bar (@coreprodigy fit grip) curls 
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* Early morning arm workouts call for the @core_prodigy fit grips ! 🔥 jstrick1556 for 10% off 🙌
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* Reps- 4 sets to failure 
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* *  For online one on one coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics  #workout #muscles #flex #body #dream #work
- Straight bar (@coreprodigy fit grip) curls _ * Early morning arm workouts call for the @core_prodigy fit grips ! 🔥 jstrick1556 for 10% off 🙌 _ * Reps- 4 sets to failure _ * * For online one on one coaching dm me or email me at strickland1556@gmail.com #JStrickFitness  #allnaturalbodybuilder  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #workout  #muscles  #flex  #body  #dream  #work 
REFEED.... PB on everything today... absolutely buzzing with the strength I had today... 💪🏼💪🏼 got 160kg on the leg press! #legs #legpress #food #refeed #muscles #buildingmuscle #legday #food #fitness #gym #calories #macros #healthy #fit #fitness #fit #gym #calories #caloriedeficit #food #breakfast #sandwhich #bacon #lindamcartneysausages #eggs #hashbrown #hashbrowns #beans #gym #legday #glutes #weight #gymsession #powerful #legpress #pb #personalbest #feelingstrong
REFEED.... PB on everything today... absolutely buzzing with the strength I had today... 💪🏼💪🏼 got 160kg on the leg press! #legs  #legpress  #food  #refeed  #muscles  #buildingmuscle  #legday  #food  #fitness  #gym  #calories  #macros  #healthy  #fit  #fitness  #fit  #gym  #calories  #caloriedeficit  #food  #breakfast  #sandwhich  #bacon  #lindamcartneysausages  #eggs  #hashbrown  #hashbrowns  #beans  #gym  #legday  #glutes  #weight  #gymsession  #powerful  #legpress  #pb  #personalbest  #feelingstrong 
#WorldBalletProject #Repost @allerinadance with @instatoolsapp ・・・
One of the things I miss the most is... NUTCRACKER!! I am wishing my fellow nutmeggers a fabulous weekend of performances! 💕🎄
#rprubin #performancesaturday @rpdancers @russianpointebrand #russianpointebrand #russianpointe #RPdancers #RPLove #thesedancersfeature #atx #muscles #pointenutcracker #WorldBalletProject #vaganova #moscow #dancemagazine #model #allerinadance #worldwideballet #featureme #bolshoi #bunhead #tweenballet #figfeatureme #tsga
#WorldBalletProject  #Repost  @allerinadance with @instatoolsapp ・・・ One of the things I miss the most is... NUTCRACKER!! I am wishing my fellow nutmeggers a fabulous weekend of performances! 💕🎄 #rprubin  #performancesaturday  @rpdancers @russianpointebrand #russianpointebrand  #russianpointe  #RPdancers  #RPLove  #thesedancersfeature  #atx  #muscles  #pointenutcracker  #WorldBalletProject  #vaganova  #moscow  #dancemagazine  #model  #allerinadance  #worldwideballet  #featureme  #bolshoi  #bunhead  #tweenballet  #figfeatureme  #tsga 
FIT FAM 💪🏼🤑💪🏼.. UNNNNNNNNNNHHHHHHHH!!!! 'EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #Gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcrush #fitnessmodel #fitnessforlife #fitness  #health #healthnut #healthfreak  #bodybuilding #machine #muscles #gains #gainz #gymaddict #healthaddict #physique #tatted
Gaaaaanz langsam sieht man auch ein bisschen Bizeps 🙈💪
Immer am Ball bleiben und ihr erreicht eure Ziele 🏋❤
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#fitfam #Fit #Fitgirl #Fitlife #Fitness #fitbody #fitlegs #sport #sporty #active #gymlife #Fight #healthy #Beastmodeornomode #McFit #proudtobemcfit  #training #happy #beast #onfire  #muscles #nopainnogain #bodybuilding #girl #GYM #Bizeps #nofilter #fitarms #arms #goals
- Single arm triceps push downs 
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* Reps- 3 sets to failure (super setted with inverted grip curls) 
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* *  For online one on one coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics  #workout #muscles #flex #body #dream #work
- Single arm triceps push downs _ * Reps- 3 sets to failure (super setted with inverted grip curls) _ * * For online one on one coaching dm me or email me at strickland1556@gmail.com #JStrickFitness  #allnaturalbodybuilder  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #workout  #muscles  #flex  #body  #dream  #work 
« L’homme qui déplace une montagne commence par déplacer les petites pierres. » - Confucius
👌🏾💪🏾 #instafit #motivation #fit  #instapic #fitness #gymlife  #instafitness #gym #trainhard  #strength #ripped  #muscle #shredded  #musculation #blackpower  #dips #hardtraining #muscles  #muscleandhealth #shredded #gymlife #physique #nevergiveup💪#motivation #nopainnogain #transformation  #bodyfitness  #fitnessmotivation
- DB slight incline press 
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* Reps- 4 sets to failure 
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* *  For online one on one coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics  #workout #muscles #flex #body #dream #work
Take advantage of the nice weather in Dubai and do some outdoors activities... #zerogravity #fitness #skydivedubai #health #muscles #power #fit #physique #outdoors #workout  #training #diet #gym #abs #mydubai #dubai
Einstein Advents-Challenge!

1 Minute -> Max Assault Bike calories

Reached 55 cals, it was a pain, I wasn't able to do anything afterwards for 10 minutes 😁

@einsteinboulderhalle @einsteincrossfit 
@t0biam -> I think now it is your turn to redo it 😎

#EinsteinCrossFit #ulm #CrossFit #crossfitgermany #roadtogermanthrowdown #crossfitulm #einstein #openpreperation #weightlifting #weightlifting_101 #preparedByBerti #fitness #sport #training #workout #muscles #gainz #power #strenght #conditioning #gymtime #strong #motivation. #buildingbasics #germanweightlifting #gwlshop #supportgermanweightlifting
Einstein Advents-Challenge! 1 Minute -> Max Assault Bike calories Reached 55 cals, it was a pain, I wasn't able to do anything afterwards for 10 minutes 😁 @einsteinboulderhalle @einsteincrossfit @t0biam -> I think now it is your turn to redo it 😎 #EinsteinCrossFit  #ulm  #CrossFit  #crossfitgermany  #roadtogermanthrowdown  #crossfitulm  #einstein  #openpreperation  #weightlifting  #weightlifting_101  #preparedByBerti  #fitness  #sport  #training  #workout  #muscles  #gainz  #power  #strenght  #conditioning  #gymtime  #strong  #motivation . #buildingbasics  #germanweightlifting  #gwlshop  #supportgermanweightlifting