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#muscleup medias

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🔥🔥🔥🔥 Nuestro hermano @jeiiiikk trabajando duro y mejorando día a día 🆙
@skoll_sports
@workout.aragon 
#streetworkout #calisthenics #workout #zaragoza #zgz #sköll #sköllsports #training #handstand #muscleup #fitnessaddict #motivation #zgzciudadana #sbartanos #spain
WOD :
For time:
18 Hang Squat Snatches, 60 kg
9 Ring Muscle Ups
12 Hang Squat Snatches, 60 kg
6 Ring Muscle Ups
6 Hang Squat Snatches, 60 kg
3 Ring Muscle Ups
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#fitness #mydubai #motivation #ksa #uae #wod #workout #addidas #lifefitness #bahrain #oman #asia #crossfit #crossfitgames #sharjah #snatch #kuwait #nike #dxb #dfc #dubai #uk #muscle #muscleup #train #body #sexy #bodybuildingmotivation #sport
One of the best body weight compound exercises. The muscle-up includes a pull/push movement which has proven to improve strength. #fitnesspharoah #muscleup
One of the best body weight compound exercises. The muscle-up includes a pull/push movement which has proven to improve strength. #fitnesspharoah  #muscleup 
I haven't practiced muscle-ups for month and I had a hard time just doing one back then. But @bo_damgaard has been preaching a lot about hip drive in C&J and snatch, and that's the beauty of Crossfit. It translates to this and boom! This happened!
I haven't practiced muscle-ups for month and I had a hard time just doing one back then. But @bo_damgaard has been preaching a lot about hip drive in C&J and snatch, and that's the beauty of Crossfit. It translates to this and boom! This happened!
Pour se forger un dos digne de son nom, le tirage vertical en supination 💪________________________ 
#muscleup #fitspo #fitfam #musculacao #fitness #gymlife #bodybuilding #gym #fit #workout #training #tr1beocrteam #athlete #sport #determination #focus #teamshape #teamnass #motivation #getfit #instafit #nevergiveup #healthy #followme #rowing #muscle #power #strong
No existe una manera fácil! No importa el talento que tengas, el talento te fallará si no lo desarrollas 🦊
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Última goma en los MU 💪🏻
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#muscleup #geminis #hqses #vencedorovencido #aportaoaparta #coolcousin #fringe #spartan #crossfit #reebok #healthy #ink #tattoo #calisthenics #open #TES #SVB #entrenacomounhéroe
@crossfitwod 
Complete as much as possible in 12 minutes of :
1 Weighted Muscle Up
5 Medball Clean
2 Weighted Muscle Up
10 Medball Clean
3 Weighted Muscle Up
15 Medball Clean
4 Weighted Muscle Up
20 Medball Clean
Etc.., adding 1 Muscle Up and 5 Medball Cleans each rounds. 
#crossfit #wod #metcon #muscleup #training #conditioning
@crossfitwod Complete as much as possible in 12 minutes of : 1 Weighted Muscle Up 5 Medball Clean 2 Weighted Muscle Up 10 Medball Clean 3 Weighted Muscle Up 15 Medball Clean 4 Weighted Muscle Up 20 Medball Clean Etc.., adding 1 Muscle Up and 5 Medball Cleans each rounds. #crossfit  #wod  #metcon  #muscleup  #training  #conditioning 
Like I said...I make my own memes...more to cum...I mean come
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#soufside #lipstick #lips #whoseup #whoup #wth #wtf #planetfitness#snapfitness #gains #muscleup #337#985 #876 #504 #nola⚜️#houstontx #dallastx#alt#chiraq#jamaican#melanin#melaninpoppin #fitgirls#fitline
It ain't pretty but FINALLY. Owe it all to 🔨 (@crossfitnewindsor ) and his coaching this morning and to @mal228 for the "carve the boobies" cue. That shit works even when you don't have boobs 😂. #muscleup #newtrick #thattooklongenough #crossfit #happygirl #pbsl #labwork #sweatlab
My friend @dianahartan turning the muscle up to the next level 🎯
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EXERCISE courtesy of @GymnasticBodies Courses. Available online or in Denver for as low as $45/5classes 💥
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#muscleups #shoulderstand #nextlevel
#fit #fitnessmotivation #strong 
#core #compression #gymnastics #gymnasticbodies #muscleup #christopersommer #fitness #awakengymnastics #denverfitness #denver #sixpack #colorado #coloradofitness
Pushing my way through some muscle ups. They can only get better from here!!
Pushing my way through some muscle ups. They can only get better from here!!
My first two logos. One already on clothing. The piece on the right wil be complete very soon. 
Offering 10% off complete pieces and logo designs.. #art🎨 #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricature  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder
#ironangels #drawings #draw #drawsomethingfanatics  #ifbbbikinipro #ifbbpro #logo
My first two logos. One already on clothing. The piece on the right wil be complete very soon. Offering 10% off complete pieces and logo designs.. #art 🎨 #art  #artstagram  #physiquecompetitor  #drawsomethingfanatics  #bodybuilder  #bodybuilding  #fitnessmodel  #fitness  #fitfam  #fitnessmotivation  #fitnesslife  #body  #caricature   #muscle  #muscleup  #musclegain  #physique  #weightloss  #ripped  #shredded  #model  #bikiniprep  #ifbbprobodybuilder  #ironangels  #drawings  #draw  #drawsomethingfanatics   #ifbbbikinipro  #ifbbpro  #logo 
Fitness Boy🕶️
@25yahya 
@25resul 
@25recoo 
@connormurphyofficial 
@1dayumay 
@erkojun 
@simeonpanda 
@ulissesworld 
@egefitness 
@brendanreisss 
@schwarzenegger 
@officialslystallone
#athletic#athlete#sport#runner#run#muscle#muscles#muscleup#muscled#fit#fitness#fitnessmotivation#stayfit#fitgirl#fitnessgirl#body#family#dumbbells#weight#life#healt#arms#chest#sporty
Esse aqui vai pro feio bars
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Esse aqui vai pro feiu bar
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Esse aqui vai pro fail baaaaars
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Mas Failbarzz pq vc n posta aonde eu te marco?
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Tem tanto fail aí e vc só posta pq os que vc quer
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Tenho duas repostas pra isso
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Primeira: a conta a minha .
Segundo: eu gosto de ouvir meu nome
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Mesmo se vc acertar, mesmo que for bosta, mesmo que igual ao Adriel vc n ter ganhado nenhum camp, eu vou postar
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Faz um video, Fla meu nome
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Eu gosto disso é quase um fetiche
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#sofaz
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Esse vídeo tá engraçadinho, existem vídeos melhores? Sim existe .. mas se não Fla meu nome bebê
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Se não tirar uma legenda Full da minha mente ou fazer eu rir igual aquela mãe escandalosa do seu amigo
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Eu não vou postar
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Então só fla meu nome
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Faz qualquer bosta
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Aproveita que tô famosinho
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Sigam o @_silveiraph
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Tmj
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Falem meu nome felas dá pouta
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Jesus te ama
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Hagtags nos comentários
Esse aqui vai pro feio bars . Esse aqui vai pro feiu bar . Esse aqui vai pro fail baaaaars . Mas Failbarzz pq vc n posta aonde eu te marco? . Tem tanto fail aí e vc só posta pq os que vc quer . Tenho duas repostas pra isso . Primeira: a conta a minha . Segundo: eu gosto de ouvir meu nome . Mesmo se vc acertar, mesmo que for bosta, mesmo que igual ao Adriel vc n ter ganhado nenhum camp, eu vou postar . Faz um video, Fla meu nome . Eu gosto disso é quase um fetiche . #sofaz  . Esse vídeo tá engraçadinho, existem vídeos melhores? Sim existe .. mas se não Fla meu nome bebê . Se não tirar uma legenda Full da minha mente ou fazer eu rir igual aquela mãe escandalosa do seu amigo . Eu não vou postar . Então só fla meu nome . Faz qualquer bosta . Aproveita que tô famosinho . Sigam o @_silveiraph . Tmj . Falem meu nome felas dá pouta . Jesus te ama . Hagtags nos comentários
Bo czy Ci sie nie udaje czy juz nie masz siły najważniejsze by sie nie poddawać !! Daaaaawno nie robione ale jeszcze cos wychodzi :p #plażing #polishboy #polnad #power #streetstyle #streetwear #streeworkout #drążek #active #fit #fitness #motivation #bodybulding #mestyle #menphysique #atletic #gymlife #gymlove #nopainogain #trening #sports #muscleup
My life feels incomplete without access to a deadlift bar 😭
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Almost done with the first week of building my strength back up to an acceptable level. Not much interesting to post so here is an epic picture from the first time I deadlifted +400 at Barbell brigade no less!
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I'm just below 76kg so I'm confident I'll be back up at 80kg in no time at all and then the steady bulk will continue for good 9/10 months 💪🏻
My life feels incomplete without access to a deadlift bar 😭 . Almost done with the first week of building my strength back up to an acceptable level. Not much interesting to post so here is an epic picture from the first time I deadlifted +400 at Barbell brigade no less! . I'm just below 76kg so I'm confident I'll be back up at 80kg in no time at all and then the steady bulk will continue for good 9/10 months 💪🏻
Taurinim fazla gelince ben 🙄💪☠ #jumpsquatgoals #des #pa #ci #to 😍
Archer pull ups with typewriter transitions in today's back day workout. Been lacking some stabilizing strength in my upper posterior chain, so showing some love to the rhomboids. Keeping the shoulders retracted back and keeping them under tension is key but rough. Just control the movement 🤙🏻
Archer pull ups with typewriter transitions in today's back day workout. Been lacking some stabilizing strength in my upper posterior chain, so showing some love to the rhomboids. Keeping the shoulders retracted back and keeping them under tension is key but rough. Just control the movement 🤙🏻
Brant achieved these results with the help of FFN & so can You! Are you ready to Gain muscle? Definition? Loose fat? Gain a Residual Income and Drive a Paid for Mercedes Benz ? Message me today www.breannemorris.com #suddenlyslim #raisethebar #weightloss #mercedesbenz #financialfreedom #muscle #muscleup #musclegain #musclemodel
I'm back at @fjallfysiken 🏔️💪✨
This afternoon I workout with @jackottendahl & @fanny_josefine 🤗
Focused on Muscle ups and different Pull ups variants 🙏
I'm back at @fjallfysiken 🏔️💪✨ This afternoon I workout with @jackottendahl & @fanny_josefine 🤗 Focused on Muscle ups and different Pull ups variants 🙏
Current condition check, After 2 weeks of loading basic whey and bcaa, ( long way to go) #gymlife #aesthetics #gymrat #fitspo #fitness #eatcleantraindirty #healthylifestyle #muscle #muscleup #fitnessmotivation #gymaddict #fitgram #lift #leanmuscle #leangains #tflers #longwaytogo
Got this motivation off my boy @traps6_ snapchat 👻 follow him if you already aren't 🤔💯🙏🏻💪🏻💪🏻👍🏻 #todaynottomorrow #trapshouse #traps
Got this motivation off my boy @traps6_ snapchat 👻 follow him if you already aren't 🤔💯🙏🏻💪🏻💪🏻👍🏻 #todaynottomorrow  #trapshouse  #traps 
You can't live a positive life with a negative mind.
You can't live a positive life with a negative mind.
Hab meine erste Barcombo versucht 😊 
Frontleverpull, MuscleUp, Backlever und nun ja...es soll ein Backflip sein 😆
#turnen #Frontlever #Backlever #MuscleUp #bwe #bodyweigth #fog #homegym #calisthenics #skill #insta #fit #fitness
try some some recistanceband ONEARM stuff .. 1 muscleup ..1SB dip..1pullup
sorry for the bad form 😅🙈
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follow 
my brother @eliasgoetz💪
@ewasophisky💪
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 @lovecalisthenics_com Great shop
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@thenx
@calisthenicstools love there handstandstuff .
@world_full_of_athletes
@calistenicsfreestyle
@gornation
@calisthenics_athletes 
@calisthenics.life 
@knoxxfitbrz
@acroyoga
@strikeaplanche
@motivation_calisthenics
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#calisthenic #calisthenics #calisthenicmovement #muscleup #handstand #handstands
#workout #fit #fitness #fitlife
#bodyweight #streetworkout #yogalove #gym #gymlife #bodybuilding #yoga #bouldering #gymnast#gymnastics #picoftheday  #instafit #instamood #instagood
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#gornation
#knoxxfitbrz
#madbarz
#barstarzz 
#barbrothers
try some some recistanceband ONEARM stuff .. 1 muscleup ..1SB dip..1pullup sorry for the bad form 😅🙈 . follow my brother @eliasgoetz💪 @ewasophisky💪 . @lovecalisthenics_com Great shop . @thenx @calisthenicstools love there handstandstuff . @world_full_of_athletes @calistenicsfreestyle @gornation @calisthenics_athletes @calisthenics.life @knoxxfitbrz @acroyoga @strikeaplanche @motivation_calisthenics . . . . #calisthenic  #calisthenics  #calisthenicmovement  #muscleup  #handstand  #handstands  #workout  #fit  #fitness  #fitlife  #bodyweight  #streetworkout  #yogalove  #gym  #gymlife  #bodybuilding  #yoga  #bouldering  #gymnast #gymnastics  #picoftheday   #instafit  #instamood  #instagood  . #gornation  #knoxxfitbrz  #madbarz  #barstarzz  #barbrothers 
Post workout meal 👌🏻
Lemon and herb chicken cooked in foil wrap with asparagus 💪🏼😊
#postgymmeal #chicken #lemonandherb #asparagus #muscleup #musclefood #protein #workoutdone
Hoje foi na minha segunda casa @sixfitnesscenter e com a companhia da minha princesa @ca.amadio 👸🏻❤💗... Estava bom até o @gurodriguespersonal aparecer !! #legday do caraio 😓😓💪🏻👊🏻♿️♿️ #vitafornutrientes #muscleup #gym #fitlifealimentacaosaudavel #gustavorodrigues #gustavorodriguescoach #gym #teamrodrigues #bodybuilder #bodybuilding #ifbb #wbbf #workout #lifestyle #segueoplano #legday #caveiramodeon #sixfamilia #sixfitnesscenter #musclepharm #teamfarmaissuplementos #farmaissuplementos #fabricademonstro
Hoje foi na minha segunda casa @sixfitnesscenter e com a companhia da minha princesa @ca.amadio 👸🏻❤💗... Estava bom até o @gurodriguespersonal aparecer !! #legday  do caraio 😓😓💪🏻👊🏻♿️♿️ #vitafornutrientes  #muscleup  #gym  #fitlifealimentacaosaudavel  #gustavorodrigues  #gustavorodriguescoach  #gym  #teamrodrigues  #bodybuilder  #bodybuilding  #ifbb  #wbbf  #workout  #lifestyle  #segueoplano  #legday  #caveiramodeon  #sixfamilia  #sixfitnesscenter  #musclepharm  #teamfarmaissuplementos  #farmaissuplementos  #fabricademonstro 
❤️ Just clean style..and i love it ❤️
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@barbarsofficial 
@baristiworkout 
@barsparta 
@calimove 
@calisthenics_best 
@calisthenics.worldwide 
@calisthenics_athletes 
@beast_of_static 
@best_streetworkout 
@awakengymnastics 
@burningate 
@workout_elements 
@workout_professionals 
@world_full_of_athletes -
#calisthenicscagliari #burningate #barbrothers #barstarzz #barworkout #calisthenics #streetworkout #kengurupro #workout #love #barwork #baristi #frontlever #strenght  #handstand #peopleareawesome #baristiworkout #bodyweight #muscleup #barbars #wswcf #balance #dsworkout #madbarz #athletic #barzquad #barsparta #WORKOUT24 #imuscleup  #Planche
❤️ Just clean style..and i love it ❤️ - @barbarsofficial @baristiworkout @barsparta @calimove @calisthenics_best @calisthenics.worldwide @calisthenics_athletes @beast_of_static @best_streetworkout @awakengymnastics @burningate @workout_elements @workout_professionals @world_full_of_athletes - #calisthenicscagliari  #burningate  #barbrothers  #barstarzz  #barworkout  #calisthenics  #streetworkout  #kengurupro  #workout  #love  #barwork  #baristi  #frontlever  #strenght  #handstand  #peopleareawesome  #baristiworkout  #bodyweight  #muscleup  #barbars  #wswcf  #balance  #dsworkout  #madbarz  #athletic  #barzquad  #barsparta  #WORKOUT24  #imuscleup  #Planche 
Have you ever seen a man with so much passion💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼.
#Cholesterol couldn't even scare me even if that shit was at 400! I'm gonna show myself how to bring that shit down💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#Strength
#Powerful
#energetic
#ambitious 
#passion
#HealthyVibes
#ScaredMoneyDontMakeNoMoney
#IAmostGaveAFuck
#MoveOn
#MuscleUp
#HealthFirst
#Scientist
#learningIsGrowning
#WatchMe👀 
#baby
#DisneyWorld
#park
#calisthenics 
#Gym
#Weights
#hustleHardOrGoHome 
#Fitdaddies
#dadbods
#daydreaming
Have you ever seen a man with so much passion💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼. #Cholesterol  couldn't even scare me even if that shit was at 400! I'm gonna show myself how to bring that shit down💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #Strength  #Powerful  #energetic  #ambitious  #passion  #HealthyVibes  #ScaredMoneyDontMakeNoMoney  #IAmostGaveAFuck  #MoveOn  #MuscleUp  #HealthFirst  #Scientist  #learningIsGrowning  #WatchMe 👀 #baby  #DisneyWorld  #park  #calisthenics  #Gym  #Weights  #hustleHardOrGoHome  #Fitdaddies  #dadbods  #daydreaming 
Chasing the perfect alignment. .
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Day 26 #handstand365withpaul @pault8_upsidedown. .
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#ZandstandZ. .
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#Calisthenics #fitness #streetworkout #freestyle#barbrothers #Barstarzz #Barsparta #canon#corestrength #traininsane #abs #fitnessmodel#gymnastics #planche #imuscleup #handstands  #muscleup #ripped #strong #follow #strong#pullups #pulluporshutup #aesthetic #gainz #Beast#beastmode #ukfitfam #fitfamuk @awakengymnastics @gymbeaston @barsparta @barstarzz @edbarstarzz @wehandstand @handstand_where_i_stand @str8arm @transforming_her @theinversionaddict
Chasing the perfect alignment. . . Day 26 #handstand365withpaul  @pault8_upsidedown. . . . #ZandstandZ . . . . . . . . . . . #Calisthenics  #fitness  #streetworkout  #freestyle #barbrothers  #Barstarzz  #Barsparta  #canon #corestrength  #traininsane  #abs  #fitnessmodel #gymnastics  #planche  #imuscleup  #handstands   #muscleup  #ripped  #strong  #follow  #strong #pullups  #pulluporshutup  #aesthetic  #gainz  #Beast #beastmode  #ukfitfam  #fitfamuk  @awakengymnastics @gymbeaston @barsparta @barstarzz @edbarstarzz @wehandstand @handstand_where_i_stand @str8arm @transforming_her @theinversionaddict
😡Sometimes you just have to tell yourself you're not a 
B!@?$ and go... .
It's been rough building up the strength after cutting down a few pounds. .
2 weeks out from competition and I'm  Finally starting to feel like Mason again. .
🚫Never allow yourself to settle for anything  Other than amazing.  The trick is... .
🙏No matter how far you go,  there's still always more room ahead of you. 
So never stop taking those steps forward. .
 #TEAMSO1 #TheTakeover .
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#Squats #legday  #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fit #Fitness #BeastMode #Shredded #NeverGiveUp #InstaFit #FitFam #DeadLift #aesthetics #1stPhorm  #SoCalisthenics #iam1stphorm #GymVideos #Hardcore #StreetWorkout #Strength #Workout #Fitspiration
😡Sometimes you just have to tell yourself you're not a B!@?$ and go... . It's been rough building up the strength after cutting down a few pounds. . 2 weeks out from competition and I'm Finally starting to feel like Mason again. . 🚫Never allow yourself to settle for anything Other than amazing. The trick is... . 🙏No matter how far you go, there's still always more room ahead of you. So never stop taking those steps forward. . #TEAMSO1  #TheTakeover  . . . #Squats  #legday  #SO1FIT  #Calisthenics  #Inspiration  #Motivation  #Limitless  #Muscleup  #Barstarzz  #Powerlift  #Fit  #Fitness  #BeastMode  #Shredded  #NeverGiveUp  #InstaFit  #FitFam  #DeadLift  #aesthetics  #1stPhorm  #SoCalisthenics  #iam1stphorm  #GymVideos  #Hardcore  #StreetWorkout  #Strength  #Workout  #Fitspiration 
Follow @bestofmensport for daily inspiration! 👌🏼 via @erkojun
Follow @bestofmensport for daily inspiration! 👌🏼 via @erkojun
🔥 Shoulder day w/ @tyavery_m
🔥 Shoulder day w/ @tyavery_m
Sin patria ni bandera,ahora vivo a mi manera
Sin patria ni bandera,ahora vivo a mi manera
Amazing strength and power from Alexis with these plyometric pull up to muscle ups at Studio 9 Fitness! 💪🏻💥 #Repost @tomjoycefitness (@get_repost)
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Started from the bottom now we're here!! 😳💯👏🏻 There's nothing better than taking someone beyond their limits! 🙌🏻 Keep it up @lexdiamond100! 
#BeYourBest #MakeItHappen 
www.tjfw.co.uk

#Explosive #MuscleUp #Sport #SportsPerformance #Training #Strength #Conditioning #Power #StopExercising #StartTraining @niketraining
Amazing strength and power from Alexis with these plyometric pull up to muscle ups at Studio 9 Fitness! 💪🏻💥 #Repost  @tomjoycefitness (@get_repost) ・・・ Started from the bottom now we're here!! 😳💯👏🏻 There's nothing better than taking someone beyond their limits! 🙌🏻 Keep it up @lexdiamond100! #BeYourBest  #MakeItHappen  www.tjfw.co.uk #Explosive  #MuscleUp  #Sport  #SportsPerformance  #Training  #Strength  #Conditioning  #Power  #StopExercising  #StartTraining  @niketraining
#Repost @fitlikefranky (@get_repost)
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Am session
60 min AMRAP @65%
-Bike 2min @66rpm -200' bearcrawl
-200' walking lunges -row 2min@1:55-1:50
-200' sled push @4x45plates -6alt TGU @30kg
-60s plank hold 
30s rest 
Cuddle session with my favourite pick me up @5star4mula #muscleup BCAA, caffeine complex and coach Bryan #coachcarter
#Repost  @fitlikefranky (@get_repost) ・・・ Am session 60 min AMRAP @65% -Bike 2min @66rpm -200' bearcrawl -200' walking lunges -row 2min@1:55-1:50 -200' sled push @4x45plates -6alt TGU @30kg -60s plank hold 30s rest Cuddle session with my favourite pick me up @5star4mula #muscleup  BCAA, caffeine complex and coach Bryan #coachcarter 
Today WOD 
A. Overhead Squats 
5 x 5 (155/95lbs)

B. 3 RTF 
15 Deadlifts, 225/115
15 Dumbell Push Press 50/35

Complete As Many Rounds As Possible in 20 Minutes of:
3 Power snatch (115/65)
3 Snatch-grip Behind-the-Neck Push Press (115/65)

#crossfit #crossfitter #run #running #runner #hspu #pullups #pullup #muscleup #pushup #pushups #burpees #squats #squat #jerk #backsquat #handstand
I'm starting to get the calisthenics itch again... first time on the rings in a long time. Bout time for some skill training. Everything feels a tad sluggish after gaining weight, so time to catch up.
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#calisthenics #BackyardBars #gymnasticbodies #rings #musclecontrol #muscleup #frontlever #bodyweight #visualization #goals #grow #sculpt
Por que amamos o sacrifício? Por que insistimos tanto em aprender um movimento? Cheguei à conclusão que o crossfiteiro ama tanto o processo quanto chegar ao objetivo. Quem nunca reclamou de tantas chicotadas da corda até conseguir aprender o double under? Quem nunca ficou com dor e frustração por não conseguir engatar os pull ups? E o ódio no coração por tentar há tanto tempo um muscle up ou aumentar o P.R de snatch? É treino, dor, sacrifício, frustração e aborrecimento... vontade de largar tudo e pensar : "não vivo disso mesmo", "acho que não é para mim", "todos conseguem, menos eu". Mas a chama não se apaga e voltamos a tentar. Durante o processo, rimos, filmamos, nos ajudamos e uma hora sai.  A satisfação de conseguir é tão grande que tudo parece valer a pena, mas o vazio da conquista nos faz buscar logo em seguida um novo desafio... e assim evoluímos e nos apaixonamos a cada dia pelo mesmo esporte. ❤️️Crossfit 📸 @joy_image @daniellesoares #muscleup #crossfitabs #crossfitgirls #crossfitter #tcboficial #monstargames #barmuscleup
Por que amamos o sacrifício? Por que insistimos tanto em aprender um movimento? Cheguei à conclusão que o crossfiteiro ama tanto o processo quanto chegar ao objetivo. Quem nunca reclamou de tantas chicotadas da corda até conseguir aprender o double under? Quem nunca ficou com dor e frustração por não conseguir engatar os pull ups? E o ódio no coração por tentar há tanto tempo um muscle up ou aumentar o P.R de snatch? É treino, dor, sacrifício, frustração e aborrecimento... vontade de largar tudo e pensar : "não vivo disso mesmo", "acho que não é para mim", "todos conseguem, menos eu". Mas a chama não se apaga e voltamos a tentar. Durante o processo, rimos, filmamos, nos ajudamos e uma hora sai. A satisfação de conseguir é tão grande que tudo parece valer a pena, mas o vazio da conquista nos faz buscar logo em seguida um novo desafio... e assim evoluímos e nos apaixonamos a cada dia pelo mesmo esporte. ❤️️Crossfit 📸 @joy_image @daniellesoares #muscleup  #crossfitabs  #crossfitgirls  #crossfitter  #tcboficial  #monstargames  #barmuscleup 
Hoy tocó entrenar temprano con mi bro @alonsofit 💪 que aunque le está costando el regreso👀 nada se compara con entrenar con la persona que te impulsó para llegar a ser lo que eres, ahora toca devolver el favor y apoyarlo hasta la última rep💪🤸🏻‍♂️
EMOM 10 min 
1 min: 5 Muscle Ups + 7HSPU
2 min: 12 GHD situps

#acafit #thebeginning #crossfit #crossfitter #athletes #gymnastics #speed #emom #fitness #fitnesslife #reebok #muscleup #hspu #ghd #nopainnogain #noparamos
Hoy tocó entrenar temprano con mi bro @alonsofit 💪 que aunque le está costando el regreso👀 nada se compara con entrenar con la persona que te impulsó para llegar a ser lo que eres, ahora toca devolver el favor y apoyarlo hasta la última rep💪🤸🏻‍♂️ EMOM 10 min 1 min: 5 Muscle Ups + 7HSPU 2 min: 12 GHD situps #acafit  #thebeginning  #crossfit  #crossfitter  #athletes  #gymnastics  #speed  #emom  #fitness  #fitnesslife  #reebok  #muscleup  #hspu  #ghd  #nopainnogain  #noparamos 
When you up for that weighted M-up but you forgot to check something😂😂😂🤧😓😅😜💫 #muscles #muscleup #calisthenicsworkout #calisthenics #fun #highbar #barz #bar #gymnastics #workout #workoutmotivation #CALISTHENICSCENTER #silverbackz #weightedmuscleups #fail #lol #thereitgoes
Il fallimento di oggi è il successo di domani 💪 #muscleup#zavorra#crossfit
Respekt!😌
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#joggen #bodybuilding #bodybuilder #yoga #food #fight #muscleup #workout #gym #sport #fitness #fitbody #bike #fahrrad #fahren #sport #fitness #fitbody #legend #legende #fitness #spieler
Active rest and fun! 
Cash in 
1k run 
5 RFT 
5 BMU 
10 Pushups 
15 Boxjumps 
20 Lunges 
Cash out 
1k run 
Have a great day, be great every day! 😊

#flex #flexnutrition #flexstore #2pood #2poodeurope #actionochtrend #nutrition #supplement #kosttillskott #crossfit #crossfitdad #wod #workout #crossfitmasters  #fitness #fit #instafitness #instafit #training #träna #träning #kronancrossfit #xendurance #run #running #muscleup #outdoors #fun