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Suffering with a lot of stiffness in my quads after my first session back in the gym last night. Took on a pump class to warm me up before I started getting back into my weight training and honestly I was ready to quit after the second track. 3 mins of squat track with 20kg on the bar no rests and plenty of half squat combos left my legs feeling like jelly for the remaining 40 mins ๐Ÿ˜ฉ glad I went but need a recovery night tonight! Comfy clothes and a nice walk with the family ๐Ÿ‘๐Ÿผโ„๏ธ * * * * * * * * * * 
#mum #mummy #mom #mumlife #fitmum #fitfam #myjourney #dietandexercise #doitright #postpregnancy #weightloss #getfit #food #weights #tabata #HIIT #outdoorworkout #doitforbaby #dontfalloffthewagon #transformation #diet #slowandsteady #burpees #homegym #gettingfitformybaby #cardio #improve #nopainnogain
Suffering with a lot of stiffness in my quads after my first session back in the gym last night. Took on a pump class to warm me up before I started getting back into my weight training and honestly I was ready to quit after the second track. 3 mins of squat track with 20kg on the bar no rests and plenty of half squat combos left my legs feeling like jelly for the remaining 40 mins ๐Ÿ˜ฉ glad I went but need a recovery night tonight! Comfy clothes and a nice walk with the family ๐Ÿ‘๐Ÿผโ„๏ธ * * * * * * * * * * #mum  #mummy  #mom  #mumlife  #fitmum  #fitfam  #myjourney  #dietandexercise  #doitright  #postpregnancy  #weightloss  #getfit  #food  #weights  #tabata  #HIIT  #outdoorworkout  #doitforbaby  #dontfalloffthewagon  #transformation  #diet  #slowandsteady  #burpees  #homegym  #gettingfitformybaby  #cardio  #improve  #nopainnogain 
Telaga Biru Tulung Nik Lenggo, Kampung Tembudan, Kec. Batu Putih, Kab. Berau, Prov. Kalimantan Timur, Indonesia .

Objek wisata ini dikelola oleh BUMK (Badan Usaha Milik Kampung) Tembudan. Telaga ini memiliki daya tarik tersendiri, selain menikmati airnya yang jernih kita juga bisa melihat pepohonan yang berdiameter diatas 20 meter & fauna layaknya didalam hutan lindung. Sangat cocok untuk tempat berlibur keluarga, cukup dengan membayar tarif masuk Rp5.000,- / orang .

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#jalanceritakutrip 
#jalanceritaku 
#exploreborneo 
#pesonaindonesia 
#wonderfulindonesia 
#samarindabackpackers 
#telagabiru
#batuputih
#berauasik
#visitberau
#visitkaltim 
#visitindonesia 
#myjourney
Telaga Biru Tulung Nik Lenggo, Kampung Tembudan, Kec. Batu Putih, Kab. Berau, Prov. Kalimantan Timur, Indonesia . Objek wisata ini dikelola oleh BUMK (Badan Usaha Milik Kampung) Tembudan. Telaga ini memiliki daya tarik tersendiri, selain menikmati airnya yang jernih kita juga bisa melihat pepohonan yang berdiameter diatas 20 meter & fauna layaknya didalam hutan lindung. Sangat cocok untuk tempat berlibur keluarga, cukup dengan membayar tarif masuk Rp5.000,- / orang . ______________________________________________ . #jalanceritakutrip  #jalanceritaku  #exploreborneo  #pesonaindonesia  #wonderfulindonesia  #samarindabackpackers  #telagabiru  #batuputih  #berauasik  #visitberau  #visitkaltim  #visitindonesia  #myjourney 
My favorite leg workout... it's killer on the hamstrings! ๐Ÿ’ช๐Ÿผ #legday #workout #morningworkout #momswholift #strongnotskinny #fitmom #mylife #myjourney #workingmomoftwo
I started a new Boot Camp style workout program today....umm it was 22 minutes long and it made me feel like I had never worked out before in my life๐Ÿ™Ž๐Ÿผ๐Ÿคทโ€โ™€๏ธHere are a few clips of my ATTEMPTS at actually completing the tasks!  I modified HEAVILY today because I just could not do them but I'm excited about getting much stronger๐Ÿ‘Š๐Ÿป in the next 8 weeks!  Stay tuned for the progress reports!
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Wanna try this program out for free?  Message me or let me know in your COMMENTS BELOW!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
I started a new Boot Camp style workout program today....umm it was 22 minutes long and it made me feel like I had never worked out before in my life๐Ÿ™Ž๐Ÿผ๐Ÿคทโ€โ™€๏ธHere are a few clips of my ATTEMPTS at actually completing the tasks! I modified HEAVILY today because I just could not do them but I'm excited about getting much stronger๐Ÿ‘Š๐Ÿป in the next 8 weeks! Stay tuned for the progress reports! . . Wanna try this program out for free? Message me or let me know in your COMMENTS BELOW!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
I amaze myself almost everyday on how patient I am with myself & my body. My strength, flexibility & mind control definitely did not happen over night. I often still come up short when I let life get in the way but hey, it happens ๐Ÿคท๐Ÿฝโ€โ™€๏ธ The only thing I can do is recognize when I'm off (which is a mental task in itself) then get right back on track.
I amaze myself almost everyday on how patient I am with myself & my body. My strength, flexibility & mind control definitely did not happen over night. I often still come up short when I let life get in the way but hey, it happens ๐Ÿคท๐Ÿฝโ€โ™€๏ธ The only thing I can do is recognize when I'm off (which is a mental task in itself) then get right back on track.
Despite having a headache I went to the gym. I pushed & I conquered!!! I still have a headache, but have no regrets. Biceps, back, & cardio done! #fitfam #myfitnessjourney #myweightlossjourney #myhealthjourney #myjourney #goals #plans #success #noregrets
Ohhhhh this bitch be losing weight!!! What a little ray of sunshine. My highest weight was 18st2. So I'm officially over a stone down from my heaviest!!!! I guess being ill for a week and not even eating my favourite cake (that ill, seriously) has it's silver lining! 
But are they for real "ideal weight is 8st11 to 11st12"?! The 11st12 I can believe. But I would look bloody horrendous if I went under 10st, especially when I have such big chesticles and thighs and always have done! Well onwards and upwards (well, the scales need to go downwards!). #takingbackcontrol #weightloss #myjourney #fatloss #weighttraining #weightlifting #caloriecounting #myfitnesspal #gym #deadlifttime #deadlifts #followme #weightlossjourney
#weightlossinspo #weightlossmotivation #weightlosstransformation #mindfulness #mindfuleating #mindfulthinking #smoothie #fruit #yoghurt #healthy #healthyeating #goodfood #cleanfood
Ohhhhh this bitch be losing weight!!! What a little ray of sunshine. My highest weight was 18st2. So I'm officially over a stone down from my heaviest!!!! I guess being ill for a week and not even eating my favourite cake (that ill, seriously) has it's silver lining! But are they for real "ideal weight is 8st11 to 11st12"?! The 11st12 I can believe. But I would look bloody horrendous if I went under 10st, especially when I have such big chesticles and thighs and always have done! Well onwards and upwards (well, the scales need to go downwards!). #takingbackcontrol  #weightloss  #myjourney  #fatloss  #weighttraining  #weightlifting  #caloriecounting  #myfitnesspal  #gym  #deadlifttime  #deadlifts  #followme  #weightlossjourney  #weightlossinspo  #weightlossmotivation  #weightlosstransformation  #mindfulness  #mindfuleating  #mindfulthinking  #smoothie  #fruit  #yoghurt  #healthy  #healthyeating  #goodfood  #cleanfood 
I saw this pop up on my memories from last year and this is still one of my favorite quotes. You know I've been on my weight loss journey for about 6 years now. I lost 30 lbs but gained it back. Every time I  start a new chapter, I learn something new and start to gain knowledge. Yes, I'm not in college and yes I don't have an exact career I'm interested in, however I'm looking into some things. Yes, I'm single but I'm focusing on me. Yes, I'm still on my journey. But this time it's not about the number on the scale or how I look. It's how I feel physically, mentally, emotionally, and spiritually. I'm stabilizing my blood sugar. I'm finally really working on me for me. I want to have a healthy present and future. I want to be healthy and confident. It's taking me way longer than most but I'm getting there at my own pace.
#fit#fitlife#fitfam#myjourney#watchmeshrink#doyou#motivationalquotes#motivation#inspire
I saw this pop up on my memories from last year and this is still one of my favorite quotes. You know I've been on my weight loss journey for about 6 years now. I lost 30 lbs but gained it back. Every time I start a new chapter, I learn something new and start to gain knowledge. Yes, I'm not in college and yes I don't have an exact career I'm interested in, however I'm looking into some things. Yes, I'm single but I'm focusing on me. Yes, I'm still on my journey. But this time it's not about the number on the scale or how I look. It's how I feel physically, mentally, emotionally, and spiritually. I'm stabilizing my blood sugar. I'm finally really working on me for me. I want to have a healthy present and future. I want to be healthy and confident. It's taking me way longer than most but I'm getting there at my own pace. #fit #fitlife #fitfam #myjourney #watchmeshrink #doyou #motivationalquotes #motivation #inspire 
Where it all started! I couldnโ€™t believe it when I found out I was pregnant! Also it explained a lot! For a week my body was in shock and I was absolutely exhausted. To be honest the whole first trimester all I did was sleep ๐Ÿ˜‚. Now even in the second trimester Iโ€™m still exhausted, but lucky for me that all I suffered from. No morning sickness ๐Ÿ˜ท or any other pregnancy symptoms ๐Ÿคฐ๐Ÿผ. What kinda freaked me out, was I really pregnant???
Where it all started! I couldnโ€™t believe it when I found out I was pregnant! Also it explained a lot! For a week my body was in shock and I was absolutely exhausted. To be honest the whole first trimester all I did was sleep ๐Ÿ˜‚. Now even in the second trimester Iโ€™m still exhausted, but lucky for me that all I suffered from. No morning sickness ๐Ÿ˜ท or any other pregnancy symptoms ๐Ÿคฐ๐Ÿผ. What kinda freaked me out, was I really pregnant???
*SNACKS* Trying to shove as much speed in as I can haha. Two plums and a nectarine are my snacks for today ๐Ÿ‘Œ๐Ÿ‘Œ
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#snacks #food #onplan #foodporn #goodfood #fooddiary #foodoptimising #yum #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #sw #swuk #swfam #swfamily #slimmers #slimmersofinsta #weightloss #fatloss #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #slimmingworldmotivation #slimmersofinsta #swsupport #swfriends #swmafia
*SNACKS* Trying to shove as much speed in as I can haha. Two plums and a nectarine are my snacks for today ๐Ÿ‘Œ๐Ÿ‘Œ โ€ข โ€ข โ€ข #snacks  #food  #onplan  #foodporn  #goodfood  #fooddiary  #foodoptimising  #yum  #healthy  #healthyeating  #healthychoices  #healthyminds  #healthyselfs  #sw  #swuk  #swfam  #swfamily  #slimmers  #slimmersofinsta  #weightloss  #fatloss  #myjourney  #myweightlossjourney  #myfatlossjourney  #myfitnessjourney  #slimmingworldmotivation  #slimmersofinsta  #swsupport  #swfriends  #swmafia 
Sometimes you have to mentally be stronger than you physically feel.  Push through the pain and your negative thoughts. I walked into the gym, looked at the workout and immediately said 100 burpee pull ups, "ya right.. I won't finish that". Well I did finish and it felt great. ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ’โ€โ™‚๏ธ.
#believeinyourself #pushyourlimits #dontgiveup #nopainnogain #workhard #riseandgrind #fitlife #gymjunkie #myjourney #beastmode #burpeepullups #metcon #sweatymess  #fitness #healthyliving #consistency #strong #goals #positivevibes #forgeperformance
Sometimes you have to mentally be stronger than you physically feel. Push through the pain and your negative thoughts. I walked into the gym, looked at the workout and immediately said 100 burpee pull ups, "ya right.. I won't finish that". Well I did finish and it felt great. ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ’โ€โ™‚๏ธ. #believeinyourself  #pushyourlimits  #dontgiveup  #nopainnogain  #workhard  #riseandgrind  #fitlife  #gymjunkie  #myjourney  #beastmode  #burpeepullups  #metcon  #sweatymess  #fitness  #healthyliving  #consistency  #strong  #goals  #positivevibes  #forgeperformance 
This morning I was looking in my parent's garage for tennis balls to do some exercises with. Mixed in with the tennis balls and other sporting equipment I found this old baseball. I was a pitcher in my youth. I spent hours practicing - and playing catch with friends. But my fondest memories will always be playing catch in the backyard with my mother and father. Coming from Europe, baseball was a new game to them. It soon became their favorite sport to watch. We had wonderful times.

This post is for them. God bless us all.

#baseball #sports #life #americaspastime #immigrants #youth #time #moments #love #memories #gratitude #yankees #mets #change #impermanence #pitcher #playingcatch #mypath #myjourney #thankyou #father #mother #friends #family #photo  #livingthehighestyou #joy #play #move #mastery
This morning I was looking in my parent's garage for tennis balls to do some exercises with. Mixed in with the tennis balls and other sporting equipment I found this old baseball. I was a pitcher in my youth. I spent hours practicing - and playing catch with friends. But my fondest memories will always be playing catch in the backyard with my mother and father. Coming from Europe, baseball was a new game to them. It soon became their favorite sport to watch. We had wonderful times. This post is for them. God bless us all. #baseball  #sports  #life  #americaspastime  #immigrants  #youth  #time  #moments  #love  #memories  #gratitude  #yankees  #mets  #change  #impermanence  #pitcher  #playingcatch  #mypath  #myjourney  #thankyou  #father  #mother  #friends  #family  #photo  #livingthehighestyou  #joy  #play  #move  #mastery 
No matter how big we think we are, we are in fact so small, like specks of dust in this big universe.
#takemeback#twomonthsleft#myworld#myjourney#mylife#mydream๐Ÿ’ซ
Lunch today was a deli kitchen skinni wrap with bacon medallions, runny fried egg, mushrooms & cheese and it was banging! #progressnotperfection #progressivefitness #whatiateforlunch #skinniwrap #delikitchen #egg #runnyyolk #baconmedallions #mushroom #wrap #transform #weightlossjourney #myjourney #weektwentyone #dontgiveup
[Collaboration] 
We don't always have to wear gym clothes just because we workout you know โœŒ๐ŸปSometimes you wanna dress up more nicely and no better time of year than the fall ๐Ÿ‚๐Ÿ In collaboration with @nakdfashion I provide you with a discount code for 20% off! Type in JELIASSON20 when purchasing at NA-KD.com ๐Ÿ˜ 
#nakdfashion #nakd #fitnessgirl #fitnessmotivation #fitnessjulia #girlswholift #fallfashion #ootd
[Collaboration] We don't always have to wear gym clothes just because we workout you know โœŒ๐ŸปSometimes you wanna dress up more nicely and no better time of year than the fall ๐Ÿ‚๐Ÿ In collaboration with @nakdfashion I provide you with a discount code for 20% off! Type in JELIASSON20 when purchasing at NA-KD.com ๐Ÿ˜ #nakdfashion  #nakd  #fitnessgirl  #fitnessmotivation  #fitnessjulia  #girlswholift  #fallfashion  #ootd 
GOOD NIGHT MY WORLD ๐ŸŒ, SEE YOU TOMORROW ๐Ÿ˜˜๐Ÿ˜˜ ๐Ÿš—๐Ÿš—๐Ÿš—โฃ๏ธโฃ๏ธโฃ๏ธ๐Ÿš—๐Ÿš—๐Ÿš—
โœˆ๏ธ SINGLE TRAVEL, I DECIDE โœˆ๏ธ
SINGLE LIFE โฃ๏ธFUN โžฟ RELAX โžฟ STORYโฃ๏ธ #putukellyputeriayu  #me #mylife #mysmile #mydream #mystory #myway #myworld #myfeeling #myheart #myphotos # mymemories  #mythinking #myjourney #mylifestyle #mytravel #mytrips #mystyle #myview  #singlestory #singlelife #singletrips #singletravel #singlephoto #tripstyle #tripsphotos #tripsphotography #solotravel #goodnightโค #seeyoutomorrow #myword
GOOD NIGHT MY WORLD ๐ŸŒ, SEE YOU TOMORROW ๐Ÿ˜˜๐Ÿ˜˜ ๐Ÿš—๐Ÿš—๐Ÿš—โฃ๏ธโฃ๏ธโฃ๏ธ๐Ÿš—๐Ÿš—๐Ÿš— โœˆ๏ธ SINGLE TRAVEL, I DECIDE โœˆ๏ธ SINGLE LIFE โฃ๏ธFUN โžฟ RELAX โžฟ STORYโฃ๏ธ #putukellyputeriayu  #me  #mylife  #mysmile  #mydream  #mystory  #myway  #myworld  #myfeeling  #myheart  #myphotos  # mymemories #mythinking  #myjourney  #mylifestyle  #mytravel  #mytrips  #mystyle  #myview  #singlestory  #singlelife  #singletrips  #singletravel  #singlephoto  #tripstyle  #tripsphotos  #tripsphotography  #solotravel  #goodnight โค #seeyoutomorrow  #myword 
Meeting days are so hard to stay on plan, but I guess a perk of organising the lunches, Iโ€™m in control and am able to order a fruit ๐Ÿ‡ platter.  So whilst they all filled their faces with butter filled wraps and crisps, I enjoyed @slimmingworld chicken sag and then tucked into this bad boy.  Yum ๐Ÿ˜‹ weigh day tomorrow.  #slimmingworld #slimming #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmotivation #newme #myjourney #me #life #live #healthy #healthylifestyle #weightloss #weightlossjourney #backontrack #food #foodie #foodporn #foodblogger #foodies #weigh #motivation
Meeting days are so hard to stay on plan, but I guess a perk of organising the lunches, Iโ€™m in control and am able to order a fruit ๐Ÿ‡ platter. So whilst they all filled their faces with butter filled wraps and crisps, I enjoyed @slimmingworld chicken sag and then tucked into this bad boy. Yum ๐Ÿ˜‹ weigh day tomorrow. #slimmingworld  #slimming  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworldmotivation  #newme  #myjourney  #me  #life  #live  #healthy  #healthylifestyle  #weightloss  #weightlossjourney  #backontrack  #food  #foodie  #foodporn  #foodblogger  #foodies  #weigh  #motivation 
Not sure if power snatches have ever felt so good in my life. They just felt smooth and consistent across the sets, and was able to keep up my pace during each round at each weight! #opexcolumbia#opexleander#opexteamoss#beyourelite#weareopex#myjourney#gains#crossfit#swole#progress#hungry#tarzan#quadzilla#opex#opexfitness#progress#growth#snatch#burpees#thrusters#dumbbells#squat
Kalo orang2 bilang. I can't breathe without you babe. Kalo gw gak bisa napas kalo gak ada mask snorkeling disini๐Ÿ˜‚begitu dah pokoknyaโค๏ธ#like4like #instagood #instavideo #dabs #snorkeling #undewater #beautiful #mask #filters #centraljava #indonesia #myjourney #traveller #latepost
Well this is a new one for me this morning ! Never in a million years did I think I would do this sort of class and I did ๐Ÿ™Š#bodypump #davidlloyd #davidlloydmanchester #myjourney #gettinginshape #gettingfit #gettinghealthy #postbabybody #postbabybelly #noexcuses #lovemygym #timetochange #goforit #backformoretonight #bodybalance #twiceaday ๐Ÿ’•
I love a morning walk the earlier the better. After I get my preschooler to school it's straight to the streets with my stroller and my Lil man, walking clears my head let's me plan the rest of my day including what beachbody workout I will be doing today what meals we're going to eat what appointments I need to schedule. I walked for an hour today instead of my little 20-30 brisk walk which was nice while baby was napping mommy was sweating I love that combo ๐Ÿ˜Š

#allaboutwawi #teambeachbody #teambeachbodycoach #myjourney #momlife #shakeology #21dayfix #bunlife #crochethair #clickthelinkinmybio
I love a morning walk the earlier the better. After I get my preschooler to school it's straight to the streets with my stroller and my Lil man, walking clears my head let's me plan the rest of my day including what beachbody workout I will be doing today what meals we're going to eat what appointments I need to schedule. I walked for an hour today instead of my little 20-30 brisk walk which was nice while baby was napping mommy was sweating I love that combo ๐Ÿ˜Š #allaboutwawi  #teambeachbody  #teambeachbodycoach  #myjourney  #momlife  #shakeology  #21dayfix  #bunlife  #crochethair  #clickthelinkinmybio 
#SelfLoveWeek Day 2! Today @iammelwells challenged us to share what we're proud of ...
I'm proud of myself for having the bravery to travel the world on my own when I was twenty one. I spent my 21st birthday in New Zealand, sky dived and did the canyon swing, hiked the Franz Jozef glacier and kayaked. In Fiji I visited schools and homes, made curry with rotis and met some of the happiest people! It still amazes me that I had the courage to do this journey and shows I definitely have the courage to continue on this one. I honestly wouldn't trade these memories for the world ๐ŸŒ๐Ÿ—บ๐Ÿ’• #selflovechallenge #proud #myjourney #myachievement #weightlossjourney #transform #dontgiveup #travel #brave #courage #loveyourself #believeinyourself #travelling #positivity #happy #happiness #progressnotperfection #progressivefitness
#SelfLoveWeek  Day 2! Today @iammelwells challenged us to share what we're proud of ... I'm proud of myself for having the bravery to travel the world on my own when I was twenty one. I spent my 21st birthday in New Zealand, sky dived and did the canyon swing, hiked the Franz Jozef glacier and kayaked. In Fiji I visited schools and homes, made curry with rotis and met some of the happiest people! It still amazes me that I had the courage to do this journey and shows I definitely have the courage to continue on this one. I honestly wouldn't trade these memories for the world ๐ŸŒ๐Ÿ—บ๐Ÿ’• #selflovechallenge  #proud  #myjourney  #myachievement  #weightlossjourney  #transform  #dontgiveup  #travel  #brave  #courage  #loveyourself  #believeinyourself  #travelling  #positivity  #happy  #happiness  #progressnotperfection  #progressivefitness 
Repost @narcandempath  Everything since my awakening has such deep meaning now, it has completely transformed my life and how I  think and what I see . Mindfulness! It's a beautiful thing and I'm so blessed to be awake. #awakening #consciousness #higherself #higherconsciousness #energy #frequency #lawofattraction #mindfulness #abundance #buddha #lighterworker #infj #intuition #intuitive #healer #highlysensitive #empath #empathsofinstagram #spiritualpath #myjourney #spreadingloveandlight๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›
Repost @narcandempath Everything since my awakening has such deep meaning now, it has completely transformed my life and how I think and what I see . Mindfulness! It's a beautiful thing and I'm so blessed to be awake. #awakening  #consciousness  #higherself  #higherconsciousness  #energy  #frequency  #lawofattraction  #mindfulness  #abundance  #buddha  #lighterworker  #infj  #intuition  #intuitive  #healer  #highlysensitive  #empath  #empathsofinstagram  #spiritualpath  #myjourney  #spreadingloveandlight ๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ๐Ÿ’›
Neighborhood and park workout! Itโ€™s a lot staying motivated in ๐Ÿ‹๏ธ working out! But in the end itโ€™s all worth it! Believe in process, you are progressing!! #selflove #myjourney #workoutmotivation #determination #sweat #healthylifestyle #singlelife
Strawberry Banana Oat Smoothie
-1 banana
-1/2 cup strawberries
-1 cup almond milk
-1/3 cup oats
-1 tsp vanilla
-few shakes cinnamon
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#goodmorning #smoothie #breakfast #oats #healthyfood #food #foodie #foodgasm #foodporn #foodlover #fitfood #followme #health #nutrition #postpartum #fitness #weightloss #workout #fitmom #momswithmuscles #momgoals #yummy #selflove #newbeginnings #myjourney #newmommy #texas #wanderlust #wellness #eatclean
Strawberry Banana Oat Smoothie -1 banana -1/2 cup strawberries -1 cup almond milk -1/3 cup oats -1 tsp vanilla -few shakes cinnamon โ€ขโ€ข โ€ขโ€ข โ€ขโ€ข #goodmorning  #smoothie  #breakfast  #oats  #healthyfood  #food  #foodie  #foodgasm  #foodporn  #foodlover  #fitfood  #followme  #health  #nutrition  #postpartum  #fitness  #weightloss  #workout  #fitmom  #momswithmuscles  #momgoals  #yummy  #selflove  #newbeginnings  #myjourney  #newmommy  #texas  #wanderlust  #wellness  #eatclean 
Picked these little gems up in tkmaxx! 2 syns per chocolate and they are lovely, me & Mum tried one each and they are really nice โค๏ธ Iโ€™ll take a pic of what they actually look like #slimmingworld #slimmingworlduk #myjourney #slimmingworldmums
Thank you๐Ÿ™๐Ÿพ @_purple_sarcasm_ & @missann1987 for creating an amazing booth for me ๐Ÿ˜Š๐ŸŽ‰& everyone who purchased a copy of my book ๐Ÿ“š. The day was a success, and I couldn't have done it without you. >Swipe for photos๐Ÿ“ธ
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#thebeginning #onestepatatime #vendor #businessmindset #entrepreneurlife #mobileoffice #familybusiness #businessowner #supportsystem #ittakesavillage #dailymotivation #author #dreambig #dailyinspiration #thebestisyettocome #smallbiz #supportblackbusiness #momboss #bosslady #likeaboss #grinding #hustlemode #nodaysoff #buildinganempire #myjourney #driven #shedidthat #believeinyourself #momonamission #riseup
Thank you๐Ÿ™๐Ÿพ @_purple_sarcasm_ & @missann1987 for creating an amazing booth for me ๐Ÿ˜Š๐ŸŽ‰& everyone who purchased a copy of my book ๐Ÿ“š. The day was a success, and I couldn't have done it without you. >Swipe for photos๐Ÿ“ธ . . . . . #thebeginning  #onestepatatime  #vendor  #businessmindset  #entrepreneurlife  #mobileoffice  #familybusiness  #businessowner  #supportsystem  #ittakesavillage  #dailymotivation  #author  #dreambig  #dailyinspiration  #thebestisyettocome  #smallbiz  #supportblackbusiness  #momboss  #bosslady  #likeaboss  #grinding  #hustlemode  #nodaysoff  #buildinganempire  #myjourney  #driven  #shedidthat  #believeinyourself  #momonamission  #riseup 
Omg so I'm exhausted! Today I worked out for an hour, burned 495.1 calories (wow!!!), covered a distance of 21.75 kilometers at an average speed of 22.2 km/h!!! #biking #exercise #fit #fitspo #fitfam #fitness #fitgirl #fitgirls #gym #goals #gymgirl #gymrat #gymlife #healthy #igfitfam #motivation #motivated #physique #progress #progressnotperfection #transformation #workout #weight #workingout #workouts #workoutmotivation #weightlossjourney #weightloss #goalweight #myjourney
Omg so I'm exhausted! Today I worked out for an hour, burned 495.1 calories (wow!!!), covered a distance of 21.75 kilometers at an average speed of 22.2 km/h!!! #biking  #exercise  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitgirls  #gym  #goals  #gymgirl  #gymrat  #gymlife  #healthy  #igfitfam  #motivation  #motivated  #physique  #progress  #progressnotperfection  #transformation  #workout  #weight  #workingout  #workouts  #workoutmotivation  #weightlossjourney  #weightloss  #goalweight  #myjourney 
Tuesday feels ๐Ÿ˜ŽโœŒ๐Ÿป #instaquote #tuesdaymorning #motivationalquotes #dontgiveup
๐Ÿ–ค Balance cannot be achieved without softness and strength.
๐Ÿ–ค Balance cannot be achieved without softness and strength.
Got my workout done outside!!! โค๏ธ Loving these HIIT workouts from @toneitup. ๐Ÿ’ช Great way to start my day.  Thanks ladies! ๐Ÿ˜˜
#tiugirls #tiuteam #fitmom #healthymom #fitover40 #transformation #myjourney #moveveryday #loveyourself #motivation #healthylifestyle #inspire #dedication
ARMS. ARE. DEAD!!!
Arms are so dead I actually struggled to take this picture ๐Ÿ™ˆ๐Ÿ˜‚
Finally able to make my way through this workout guide with no upcoming holidays/distractions ๐Ÿ˜‚ no more excuses!!! ๐Ÿ’ช๐Ÿฟ
#UFBG #ufbg #workout #gymgirl #myjourney #weightlossjourney #fitnessjourney #exercise #ultimatefullbodyguide
This one got my blood pumping. For the busy moms or if you have a crazy work schedule here's a few exercises you can do anywhere, anytime.
20 x Jack Knife Burpees 
20 x Skaters 
20 x Squat Kick-Back

6-8 Rounds with as little rest as possible

#HomeWorkout #FitMom #MyJourney #Exercise #MomOf2 ๐Ÿ‘ญ #Fit #Goals #WorkingOnMySummerBody
Recovery is an essential part of fitness! It doesn't matter if you are burning 2000 calories or 500 calories, you have to have protein help recover and grow your muscles. Protein comes from many different sources. I โค๏ธsteak, I โค๏ธchia and I โค๏ธdub 3.0. These are my go to's to keep they energy up for all of my crazy intense workouts! You never achieve the body you want by just eating what you want when you want. It takes serious commitment and consistency to good clean nutritious food! #dubnutritionviproom
Recovery is an essential part of fitness! It doesn't matter if you are burning 2000 calories or 500 calories, you have to have protein help recover and grow your muscles. Protein comes from many different sources. I โค๏ธsteak, I โค๏ธchia and I โค๏ธdub 3.0. These are my go to's to keep they energy up for all of my crazy intense workouts! You never achieve the body you want by just eating what you want when you want. It takes serious commitment and consistency to good clean nutritious food! #dubnutritionviproom 
Today I'm celebrating 3 MONTHS of keto, consistency, and happiness! ๐ŸŽˆ๐ŸŽ‰ as well as 90 DAYS BINGE FREE!! ๐Ÿ’ƒ๐Ÿป This whole process has changed me in SO many ways other than just how much I weigh. It has given me FREEDOM that I never found in ANY other method of weight loss or lifestyle. ๐Ÿ™Œ๐Ÿผ Some people relate freedom to being able to eat whatever you want so they ask "How does keto offer freedom?" For me, it has FREED me from obsessing over food, bingeing, depression, anxiety, and feeling "trapped" in a body I can't control. It has also freed me from calorie trackers, giving me less stress when it comes to eating, cooking, and creating recipes โ€”making everything feel like a LIFESTYLE rather than a diet. It gives me the freedom to make the choice to splurge while knowing that I CAN immediately return to my regular routine rather than continue bingeing & gain it all back. I'm SO SO thankful for the keto way of life & those who pushed me to at least TRY it ๐Ÿ’‹๐Ÿ–ค
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#keto #ketofam #ketosis #ketomama #ketogenic #lowcarb #lchf #lowcarbhighfat #myjourney #weightloss #weightlossjourney #consistency #bingefree #healthymama #ketojourney #ketoon #nevergiveup #lovethejourney #goals #lifstylechange #happygirl #happinessiskey #transformationtuesday
Today I'm celebrating 3 MONTHS of keto, consistency, and happiness! ๐ŸŽˆ๐ŸŽ‰ as well as 90 DAYS BINGE FREE!! ๐Ÿ’ƒ๐Ÿป This whole process has changed me in SO many ways other than just how much I weigh. It has given me FREEDOM that I never found in ANY other method of weight loss or lifestyle. ๐Ÿ™Œ๐Ÿผ Some people relate freedom to being able to eat whatever you want so they ask "How does keto offer freedom?" For me, it has FREED me from obsessing over food, bingeing, depression, anxiety, and feeling "trapped" in a body I can't control. It has also freed me from calorie trackers, giving me less stress when it comes to eating, cooking, and creating recipes โ€”making everything feel like a LIFESTYLE rather than a diet. It gives me the freedom to make the choice to splurge while knowing that I CAN immediately return to my regular routine rather than continue bingeing & gain it all back. I'm SO SO thankful for the keto way of life & those who pushed me to at least TRY it ๐Ÿ’‹๐Ÿ–ค . . . #keto  #ketofam  #ketosis  #ketomama  #ketogenic  #lowcarb  #lchf  #lowcarbhighfat  #myjourney  #weightloss  #weightlossjourney  #consistency  #bingefree  #healthymama  #ketojourney  #ketoon  #nevergiveup  #lovethejourney  #goals  #lifstylechange  #happygirl  #happinessiskey  #transformationtuesday 
d'buang sayooong!!
skian lama m'maksimalkan keberanian tuk mencoba HS disini dan akhirnya hari ini berani tuk terjatuh ๐Ÿ˜Ž.
Alhamdulillah gak sampai kjadian ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
mulai mencintai samsak!!
๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Ž.
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#jeyoga #yogalove #loveyoga #yogamom #strongmom #strongmama #yogaathome #yogahome #handstand #handstandpractice #myprogress #myjourney #handstandjourney #handstandnation #handstand365 #handstand365_2017 #handstandeveryday #handstand #balance  #yogaaddict #yogabeginner #igyoga #igyogafamily #yogabanjarmasin #yogisofinstagram #igyogaindonesia #yogamakesmehappy #pantangmenyerah #fitmomsofig  #revimagymbanjarmasin  #namaste
d'buang sayooong!! skian lama m'maksimalkan keberanian tuk mencoba HS disini dan akhirnya hari ini berani tuk terjatuh ๐Ÿ˜Ž. Alhamdulillah gak sampai kjadian ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. mulai mencintai samsak!! ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Ž. . . . . . . #jeyoga  #yogalove  #loveyoga  #yogamom  #strongmom  #strongmama  #yogaathome  #yogahome  #handstand  #handstandpractice  #myprogress  #myjourney  #handstandjourney  #handstandnation  #handstand365  #handstand365_2017  #handstandeveryday  #handstand  #balance  #yogaaddict  #yogabeginner  #igyoga  #igyogafamily  #yogabanjarmasin  #yogisofinstagram  #igyogaindonesia  #yogamakesmehappy  #pantangmenyerah  #fitmomsofig  #revimagymbanjarmasin  #namaste 
"So often we become so focused on the finish line that we fail to enjoy the journey." There is so much to be lived in the "in the between". Embrace the journey. Change is coming. Let's go! #newbody #myjourney #mytribe #transformation #longtermgoals #bethankful #fitmoms #fitdads #fitat51 #embracethejourney #consistencyiskey #grind #goals #passion #purpose #worklifebalance #lifestylechanges #enjoylife
"The best way to predict the future is to create it" ๐Ÿ™‰ 
But what if you don't know where to start? My head is a messy place these days..
#future #drawingmylife #safeplace #mindovermatter #lostinspaces #myjourney #creativity #grateful #journey #lifelessons #magichappens #plantbased
@Regranned from @belinda_vegan -  ONE DAY IT JUST CLICKS....
You understand the suffering of others. Their pain and suffering is your pain and suffering.
You realize that you are just one of the sentient beings on this Earth.
You realize that their lives (the non human animal) holds as much value as yours.
_
You see how they are exploited. Everything taken from them with total disregard. From that moment on you refuse to be a part of any of their suffering.
_
Your eyes are open! You are no longer controlled by society. You have broken free from the indoctrination you received since birth. You understand that we are different but the same.
_
You become an activist for the animals! You fight for their lives as you would want someone to fight for yours.
THEREFORE YOU ARE VEGAN! ๐ŸŒฑ AND YOU SMILE, KNOWING YOU ARE ONE LESS PERSON HARMING THE ANIMALS!
Photo @saltsandandwellness -  #inspiration #lookhowfarivecome #myjourney #progress #success #pride #personalgrowth - #regrann #awoke #vegancommunity #vegansofinstagram #veganforlife #veganaf #vegans #instavegan #live #respect #vegansofig #veganonig #animalrights #animallover #highervibes #consciousness #awakening - #regrann
@Regranned from @belinda_vegan - ONE DAY IT JUST CLICKS.... You understand the suffering of others. Their pain and suffering is your pain and suffering. You realize that you are just one of the sentient beings on this Earth. You realize that their lives (the non human animal) holds as much value as yours. _ You see how they are exploited. Everything taken from them with total disregard. From that moment on you refuse to be a part of any of their suffering. _ Your eyes are open! You are no longer controlled by society. You have broken free from the indoctrination you received since birth. You understand that we are different but the same. _ You become an activist for the animals! You fight for their lives as you would want someone to fight for yours. THEREFORE YOU ARE VEGAN! ๐ŸŒฑ AND YOU SMILE, KNOWING YOU ARE ONE LESS PERSON HARMING THE ANIMALS! Photo @saltsandandwellness - #inspiration  #lookhowfarivecome  #myjourney  #progress  #success  #pride  #personalgrowth  - #regrann  #awoke  #vegancommunity  #vegansofinstagram  #veganforlife  #veganaf  #vegans  #instavegan  #live  #respect  #vegansofig  #veganonig  #animalrights  #animallover  #highervibes  #consciousness  #awakening  - #regrann 
Mama, today we celebrate YOU. Thank you for being the unbelievable pillar of strength that you are to us. Thank you for a life of sacrifices and dedication to seeing freedom, democracy and justice for generations to come. My life has been richer for being in your space, sharing your time, because of your love and wisdom. This picture was taken when I was a young girl out of school, the opportunity for my young life to be touched by you and your spirit is a blessing I carry forever. So much live and respect for you Big Mama. May God bless you and keep you for years to come. We love you dearly... #MamaWinnie #WinnieMandela #BigMama #Blessed #MyJourney
Mama, today we celebrate YOU. Thank you for being the unbelievable pillar of strength that you are to us. Thank you for a life of sacrifices and dedication to seeing freedom, democracy and justice for generations to come. My life has been richer for being in your space, sharing your time, because of your love and wisdom. This picture was taken when I was a young girl out of school, the opportunity for my young life to be touched by you and your spirit is a blessing I carry forever. So much live and respect for you Big Mama. May God bless you and keep you for years to come. We love you dearly... #MamaWinnie  #WinnieMandela  #BigMama  #Blessed  #MyJourney 
TRANSFORMATION TUESDAY!
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LEFT: NOTHING in my closet fit well. Felt very heavy, uncomfortable with the extra weight and not as high energy as I needed/wanted to be to keep up with my two littles. ๐Ÿ˜ซ
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RIGHT: About a year later, I dropped all my pregnancy weight. Worked out 5 days a week and ate clean 70% of the time. ๐Ÿ’ช๐Ÿป๐Ÿฅ•
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Was it easy? N to the O. But a mama's got goals. ๐ŸŒŸ
TRANSFORMATION TUESDAY! . LEFT: NOTHING in my closet fit well. Felt very heavy, uncomfortable with the extra weight and not as high energy as I needed/wanted to be to keep up with my two littles. ๐Ÿ˜ซ . RIGHT: About a year later, I dropped all my pregnancy weight. Worked out 5 days a week and ate clean 70% of the time. ๐Ÿ’ช๐Ÿป๐Ÿฅ• . Was it easy? N to the O. But a mama's got goals. ๐ŸŒŸ
dream it. be it. you got this!
dream it. be it. you got this!
Full video on Facebook but this is me being real for the day. We are so often bombarded by perfect bodies on Instagram with 0 struggle. Seems like everyone who posts a good body is in love with every aspect of themselves. We all struggle with certain imperfections but it's learning how to embrace and accept it and move on! 
#selflove #myjourney #health #fitness #bodylove #coaching
Full video on Facebook but this is me being real for the day. We are so often bombarded by perfect bodies on Instagram with 0 struggle. Seems like everyone who posts a good body is in love with every aspect of themselves. We all struggle with certain imperfections but it's learning how to embrace and accept it and move on! #selflove  #myjourney  #health  #fitness  #bodylove  #coaching 
#lookbackatit .
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.  I was a big girl all my life. I knew i wasnt viewed as pretty and skinny, more like fat and black.. (im just being honest). Growing up was hard so when I became interested in fitness my life changed. In 2009, to me I was in the best shape of my life 175 pounds 16 percent body fat. I was feeling pretty good. Life changed in 2010 when my mom passed and then again in 2013 when I was going thru a divorce, pregnant and jobless.  I fell off the fitness dedication train and only went when I felt like it. After the baby I went into this other stage in life that is so unhealthy but I was trying to drink the pain away.

In 2015 my nephew  passed and sent me into another spiral.... the end of 2016 I realized I packed on 40 pounds with in 2 years. 
January  6 2017 (the day my 3 year process of divorce was finalized) so I decided enough is enough and started the journey again .... I am down a total of 32 pounds I feel good,  i know I've killed it thus far ... I still have goals I aim to achieve, but for now I am pleased 
#yourkillingitgirl

#transformationtuesday #transformyourthoughts #transformyourmind #onedayatatime #fitnessmotivation #setgoals #eatcleantrainmean  #workoutflow๐Ÿ’ช #happytuesday #fitfam 
As always 
#beyou #beinspired #inspireothers #myjourney #myfitness
#lookbackatit  . . . I was a big girl all my life. I knew i wasnt viewed as pretty and skinny, more like fat and black.. (im just being honest). Growing up was hard so when I became interested in fitness my life changed. In 2009, to me I was in the best shape of my life 175 pounds 16 percent body fat. I was feeling pretty good. Life changed in 2010 when my mom passed and then again in 2013 when I was going thru a divorce, pregnant and jobless. I fell off the fitness dedication train and only went when I felt like it. After the baby I went into this other stage in life that is so unhealthy but I was trying to drink the pain away. In 2015 my nephew passed and sent me into another spiral.... the end of 2016 I realized I packed on 40 pounds with in 2 years. January 6 2017 (the day my 3 year process of divorce was finalized) so I decided enough is enough and started the journey again .... I am down a total of 32 pounds I feel good, i know I've killed it thus far ... I still have goals I aim to achieve, but for now I am pleased #yourkillingitgirl  #transformationtuesday  #transformyourthoughts  #transformyourmind  #onedayatatime  #fitnessmotivation  #setgoals  #eatcleantrainmean  #workoutflow ๐Ÿ’ช #happytuesday  #fitfam  As always #beyou  #beinspired  #inspireothers  #myjourney  #myfitness 
Good morning to all ..this morning I had the strawberry shakeology and threw a banana in there as well absolutely delicious ๐Ÿ“ 
Click on the link in my bio and try some 
#allaboutwawi #teambeachbody #myjourney #teambeachbodycoach #21dayfix #shakeology #momlife
โ€ข
This was written on a fortune cookie I opened last month, and since Iโ€™ve held the words very close to my heart. โ€ข
We are all familiar with going home and sharing with our friends and loved ones our day. We talk about joyful moments, dreadful moments and the people we encountered. If you notice, each experience produces this wave of emotions that takes us on a journey. While you are reflecting on your own day, change your perspective to the experiences you created for others. Did you radiate your light and enthusiasm with others? Or did you create a disturbance in their day? You have no idea the power your words and actions actually do have on another, so be mindful of your interactions. Yep, Iโ€™m super dorky - - give more hugs!! Love is the ONLY answer. Today and everyday, know you are unaware of the effect you have on others. โ€ข
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#namaste #loveistheonlyanswer #goodvibeschangelives #oursoulsinwriting #mythoughts #myjourney #ourjourney #reflection #quoteoftheday #svadhyaya #selfstudy #journaling #joy #love #weareone #onelove #art #beginnerartist
โ€ข This was written on a fortune cookie I opened last month, and since Iโ€™ve held the words very close to my heart. โ€ข We are all familiar with going home and sharing with our friends and loved ones our day. We talk about joyful moments, dreadful moments and the people we encountered. If you notice, each experience produces this wave of emotions that takes us on a journey. While you are reflecting on your own day, change your perspective to the experiences you created for others. Did you radiate your light and enthusiasm with others? Or did you create a disturbance in their day? You have no idea the power your words and actions actually do have on another, so be mindful of your interactions. Yep, Iโ€™m super dorky - - give more hugs!! Love is the ONLY answer. Today and everyday, know you are unaware of the effect you have on others. โ€ข โ€ข #namaste  #loveistheonlyanswer  #goodvibeschangelives  #oursoulsinwriting  #mythoughts  #myjourney  #ourjourney  #reflection  #quoteoftheday  #svadhyaya  #selfstudy  #journaling  #joy  #love  #weareone  #onelove  #art  #beginnerartist 
meal prep โ–ซ๏ธ 'by failing to prepare, you are preparing to fail' - benjamin franklin โ–ซ๏ธ one of the most important features of this journey is to prepare in advance for the week ahead. I prep for approximately 4 days at a time, this is enough meals for me to make and store in the fridge without them going off. I could freeze some meals if I wanted to prep more but there's limited space in the shared freezer I'm having to use right now. Besides I like having fresh food, I only really prep meals 2,3,4 and the vegetables of meal 5 which I add some oily fish like salmon or mackerel or 5% fat lean mince too. These honestly keep me going, I'm more relaxed and able to go about my business each day without having to stress about cooking and washing up and everything involved with preparing meals! it might be tedious whilst cooking your prepped meals but I know it saves me a job for the next 4 days which is great when you have a 5 month old baby to attend too! I'd definitely recommend! .
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#weightlossjourney #weightlosstransformation #weightloss #mealprep #training #healthy #healthyfood #healthylifestyle #healthyliving #failtoprepare #preparetofail #diet #dietfood #foodporn #prepare #fitspo #fitness #health #nutrition #weightlossmotivation #myjourney #eat #bodyfitness #bodyfuel #mealplan
meal prep โ–ซ๏ธ 'by failing to prepare, you are preparing to fail' - benjamin franklin โ–ซ๏ธ one of the most important features of this journey is to prepare in advance for the week ahead. I prep for approximately 4 days at a time, this is enough meals for me to make and store in the fridge without them going off. I could freeze some meals if I wanted to prep more but there's limited space in the shared freezer I'm having to use right now. Besides I like having fresh food, I only really prep meals 2,3,4 and the vegetables of meal 5 which I add some oily fish like salmon or mackerel or 5% fat lean mince too. These honestly keep me going, I'm more relaxed and able to go about my business each day without having to stress about cooking and washing up and everything involved with preparing meals! it might be tedious whilst cooking your prepped meals but I know it saves me a job for the next 4 days which is great when you have a 5 month old baby to attend too! I'd definitely recommend! . . . . . . . . . #weightlossjourney  #weightlosstransformation  #weightloss  #mealprep  #training  #healthy  #healthyfood  #healthylifestyle  #healthyliving  #failtoprepare  #preparetofail  #diet  #dietfood  #foodporn  #prepare  #fitspo  #fitness  #health  #nutrition  #weightlossmotivation  #myjourney  #eat  #bodyfitness  #bodyfuel  #mealplan 
My acne journey..
This has to be one of my realest post. Honestly I never suffered with acne everrr until early last year this shit came out of nowhere. Hot mess hated my face, covered it with makeup ๐Ÿ˜ฉ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ For those out there suffering with this, there is hope! 
#acne 
#acnetreatment 
#myjourney 
#stillhavealongwaytogo
My acne journey.. This has to be one of my realest post. Honestly I never suffered with acne everrr until early last year this shit came out of nowhere. Hot mess hated my face, covered it with makeup ๐Ÿ˜ฉ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ For those out there suffering with this, there is hope! #acne  #acnetreatment  #myjourney  #stillhavealongwaytogo