an online Instagram web viewer

#nevergiveup medias

Photos

Life in technicolor. 🙈🌈 #nevergiveup #changescoming #lasthours #countdown #justdoit
Ce matin je ne sais pas ce qui m'a pris mon poste, mais pour une fois je n'ai pas cramé mon pancake 😂🤙
-------------
---
#eatclean #aesthetic #armyalex #muscle #musculation #diet #sport #teamshape #fit #fitness #gainz #health #healthy #work #workhard #workout #cleaneating #fitfam #fitaddic #body #shredded #instafit #nopainnogain #transformation #shape #changement #nevergiveup #nopainnogain #ddz #Garmin #fitfrenchies
Great chest and triceps workout finished up with HIIT cardio with my brother @saul_fitness_ . Represent @dapperbrothers_ in the house 💪🏽 @drteamhodge #aesthetictraining #roadtothebestus #hardwork #consistency #nevergiveup #aesthetic #symmetry #roadtoamateurolympia2017
M-m-m, she does it again, the sexy @dana_labo_model 😍

#Repost @dana_labo_model (@get_repost)
・・・
#leggings #love #wetlookleggings #liquid #spandex #pvc #hot #boots #highheels #shoes #shoeporn #legs #fit #ass #fitnessmotivation #nopainnogain #workinghard #building #workinprogress #nevergiveup #glamour #fashion #fetish #alternative #model #day #insta #havingfun
《 Nous avons tous besoin des difficultés car sans elles, le succès n'aurait pas la même saveur 》
🥊Superbe séance de Coaching witch @manimusicmanager 🥊
#hiitboxing #boxe #sainttropez #hiit #focus #fitnessmotivation #xtremmotivation #boxingday #videotraining #enjoylife #bodyinconstruction #luxury #crossfit #instafit #videooftheday #nikepro #maninordine #aac #gymlife #thisissttropez #vip #cotedazur #blogsport #motivation #nevergiveup #hardwork #positivevibes
《 Nous avons tous besoin des difficultés car sans elles, le succès n'aurait pas la même saveur 》 🥊Superbe séance de Coaching witch @manimusicmanager 🥊 #hiitboxing  #boxe  #sainttropez  #hiit  #focus  #fitnessmotivation  #xtremmotivation  #boxingday  #videotraining  #enjoylife  #bodyinconstruction  #luxury  #crossfit  #instafit  #videooftheday  #nikepro  #maninordine  #aac  #gymlife  #thisissttropez  #vip  #cotedazur  #blogsport  #motivation  #nevergiveup  #hardwork  #positivevibes 
Losers wait for the world to give them permission to do something. Winners do it anyway💪🏽😎
__________
__________
🔍Hashtag 
#parkour #flips #flip #tricks #tricking #jumping #jump #workhard #train #trinhard #motivation #Flipout #fliptherules #team #nevergiveup #like #follow #justdoit
Hidup itu janganlah ketergantungan oleh orang lain,tetapi hiduplah dengan sendirinya dan selalu bekerja keras untuk mewujudkan mimpi mimpi mu.
#keepcalm #workhard #nevergiveup
Hidup itu janganlah ketergantungan oleh orang lain,tetapi hiduplah dengan sendirinya dan selalu bekerja keras untuk mewujudkan mimpi mimpi mu. #keepcalm  #workhard  #nevergiveup 
#quittersneverwin #winnersneverquit #neverstop #nevergiveup #alwayshustle and #grind 
Ctto: Success Course
Visit vergel.acnibo.com
Take time and reflect, then plan and take action. This is your time and your life, YOLO 😜
#nikela #sponsorme
Take time and reflect, then plan and take action. This is your time and your life, YOLO 😜 #nikela  #sponsorme 
Intermission never take a break.. #nodaysoff  #nevergiveup #lawofattraction
🤘🏻🤘🏻🤘🏻Follow me @shredcodes for more !!!! .
.
.

#coolfitnessvideos #workoutvideos #abs  #buffguys #funnyfitness #funnyfitnessmemes #nevergiveup #legday #fitcouple #relationshipgoals #abworkouts #workoutgirls #workout #bigbootygirls #fitfam #fitnesswomen #fitnessmodel #fitnessvideo #fitnesslife #interestingfacts #smile #photooftheday @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian @justinbiebcir @justintimberlake @adamlevine @therock
🤘🏻🤘🏻🤘🏻Follow me @shredcodes for more !!!! . . . #coolfitnessvideos  #workoutvideos  #abs  #buffguys  #funnyfitness  #funnyfitnessmemes  #nevergiveup  #legday  #fitcouple  #relationshipgoals  #abworkouts  #workoutgirls  #workout  #bigbootygirls  #fitfam  #fitnesswomen  #fitnessmodel  #fitnessvideo  #fitnesslife  #interestingfacts  #smile  #photooftheday  @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian @justinbiebcir @justintimberlake @adamlevine @therock
Tolik lidí je "otroky" cizích snů. Tolik lidí žije na základě názorů, přání, příkazů druhých osob. Někdo druhý jim určuje: kdy, kde, co, s kým, proč,.,. V práci tráví víc než polovinu svého života bez možnosti mít volno, kdy chtějí. Bez možnosti o něčem rozhodovat. Bez možnosti 'změnit svět' - a to v první řadě ten svůj. Tolik lidí si na to neustále stěžuje, aniž by se pokusili o změnu. Nelíbí se Ti to? Prostě jdi, vymysli svůj plán a buď svým vlastním pánem! Nebrání Ti v tom nic, absolutně nic! Stojíš si v cestě jen Ty sám. Pokud si myslíš, že jsem blázen a že to nejde, tak mlč a buď dál ve svém vlastním vězení, ale nestěžuj si. Pokud si myslíš, že to jde, tak už se přestaň něčeho bát. Přestaň přežívat. Přestaň být něčí figurkou v jeho hře. Vždycky můžeš žít podle svých představ. Zabere to roky neskutečné dřiny, selhání, odpírání, nepochopení, ale nic dokonalého se nezrodilo přes noc. A máš do konce života žít cizí scénář, nebo máš "obětovat" pár let pro vlastní blahobyt a spokojenost?!? Vyber si sám, ale nikdy si na nic nestěžuj. O všem si rozhoduješ sám. Rozhodni se proto správně a žij svůj život ve štěstí... <3

www.facebook.com/SeSnyKeHvezdam
www.facebook.com/romana.kordova.3
www.srdce.vzpomina.cz
www.instagram.com/SeSnyKeHvezdam

#sny #sen #stesti #uspech #blahobyt #budsvympanem #nevzdavejse #dokonalyzivot #dreams #dream #happy #behappy #perfectlive #nevergiveup
Tolik lidí je "otroky" cizích snů. Tolik lidí žije na základě názorů, přání, příkazů druhých osob. Někdo druhý jim určuje: kdy, kde, co, s kým, proč,.,. V práci tráví víc než polovinu svého života bez možnosti mít volno, kdy chtějí. Bez možnosti o něčem rozhodovat. Bez možnosti 'změnit svět' - a to v první řadě ten svůj. Tolik lidí si na to neustále stěžuje, aniž by se pokusili o změnu. Nelíbí se Ti to? Prostě jdi, vymysli svůj plán a buď svým vlastním pánem! Nebrání Ti v tom nic, absolutně nic! Stojíš si v cestě jen Ty sám. Pokud si myslíš, že jsem blázen a že to nejde, tak mlč a buď dál ve svém vlastním vězení, ale nestěžuj si. Pokud si myslíš, že to jde, tak už se přestaň něčeho bát. Přestaň přežívat. Přestaň být něčí figurkou v jeho hře. Vždycky můžeš žít podle svých představ. Zabere to roky neskutečné dřiny, selhání, odpírání, nepochopení, ale nic dokonalého se nezrodilo přes noc. A máš do konce života žít cizí scénář, nebo máš "obětovat" pár let pro vlastní blahobyt a spokojenost?!? Vyber si sám, ale nikdy si na nic nestěžuj. O všem si rozhoduješ sám. Rozhodni se proto správně a žij svůj život ve štěstí... <3 www.facebook.com/SeSnyKeHvezdam www.facebook.com/romana.kordova.3 www.srdce.vzpomina.cz www.instagram.com/SeSnyKeHvezdam #sny  #sen  #stesti  #uspech  #blahobyt  #budsvympanem  #nevzdavejse  #dokonalyzivot  #dreams  #dream  #happy  #behappy  #perfectlive  #nevergiveup 
Food for thought.
・・・
Follow @success101podcast on instagram for more success wisdom.
・・・
Comment your thoughts below.
・・・
💡 Turn On Post Notifications To See New Posts
💡 Share With Friends
・・・
Repost from @loserstolegends
.
.
.
.
.
.
#toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive
Food for thought. ・・・ Follow @success101podcast on instagram for more success wisdom. ・・・ Comment your thoughts below. ・・・ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends ・・・ Repost from @loserstolegends . . . . . . #toptags  #entrepreneurship  #grind  #hustle  #learn  #education  #startup  #success  #successquotes  #build  #startuplife  #businessowners  #ambition  #dream  #goals  #lifegoals  #goforit  #nevergiveup  #successmindset  #businessman  #businesswoman  #businesslife  #entrepreneurlifestyle  #goodlife  #motivated  #entrepreneurmindset  #millionairemindset  #thinkbigger  #dreambigger  #themillionairedrive 
Vamo arriibaaaa recuerda siempre que esto es el principio, y que si te esfuerzas ahora, después lo tendrás...Deja de pensar en si caerás y ponte a pensar en cómo lo lograrás...
#tonkatrainingsystems #reachgoals #personaltrainer #buildandgrow #grouptraining #nevergiveup #team_tonka #horadelastutorias #letsdothis #llegópapá #trainingtour
E o meu último treino no Ibira antes da #spcitymarathon2017 foi entregue - 15km feitos. Agora é dominar meu maior adversário - minha mente - e fazer o melhor nos 21km nessa Domingão!!! #correr #corrida  #instagram #justdoit #corridaderua #nike #instarunners #corremulherada #instamood  #euatleta #corridaurbana #maniadecorrida #nikerunning #estilocorrida #running #asicsbrasil #runselfie #eucorrietofeliz #treinarecorrer #meutreinoWRun #worlderunner #paquitasquecorrem #garmin #nevergiveup
E o meu último treino no Ibira antes da #spcitymarathon2017  foi entregue - 15km feitos. Agora é dominar meu maior adversário - minha mente - e fazer o melhor nos 21km nessa Domingão!!! #correr  #corrida  #instagram  #justdoit  #corridaderua  #nike  #instarunners  #corremulherada  #instamood  #euatleta  #corridaurbana  #maniadecorrida  #nikerunning  #estilocorrida  #running  #asicsbrasil  #runselfie  #eucorrietofeliz  #treinarecorrer  #meutreinoWRun  #worlderunner  #paquitasquecorrem  #garmin  #nevergiveup 
Three Things Will Last Forever
Faith 
Hope 🙏
And 
Love ❤️ And Love The Greatest Of these Is 
Love #ShauryaKhanna #KaranVohra #KingOfExpressions  #FallSixTimesGetUpSeven  #NeverGiveUp  @itskaranvohra @itskaranvohra 🙌👍
This is still one of my favorite spoken word videos. The full video is on my YouTube channel. Link in Bio! #ksoul #spokenword #fight #motivation #inspiration #poetry #poet #writer #artist #poem #YouTube #positivevibes #encouragement #cantstopwontstop #dreams #goals #relationships #cancer #credit #addiction #answers #purpose #vision #adversity #nevergiveup #dontquit #powerful #instagood #ksoulmusic
Now a mandated company wide piece of equipment for Altice USA. You won't fall through an unfinished attic ceiling with this.#keepgoing #nevergiveup #madeinusa #hintzesolutions #solutions #safety #safetyfirst #construction #cablevision #gratitude #innovation #attics #workingallday
Never give up on yourself or your dreams and aspirations. Just appreciate the journey. #fashion #dreams #nevergiveup #learnlife
i miss my regular gym routine. ☹️ anxiety and stress have taken over my life in the last couple of weeks and if anyone suffers from anxiety then you know how hard it is to feel motivated sometimes. i've been over sleeping and eating less and it's really taken a toll on my body. this morning i woke up feeling sluggish and bloated even though i haven't been eating enough. it just goes to show that your mental health is just as important as your physical health and taking care of your mind and body together is the only way to achieve your fitness goals. spend time with your loved ones and do things you enjoy and you will find your motivation once again. •
•
•
•
•
•
•
#fitness #fitspo #igfit #fitgirls #girlswholift #michigan #msu #mentalhealth #anxiety #gym #workout #perseverance #motivation #fitchicks #nevergiveup
i miss my regular gym routine. ☹️ anxiety and stress have taken over my life in the last couple of weeks and if anyone suffers from anxiety then you know how hard it is to feel motivated sometimes. i've been over sleeping and eating less and it's really taken a toll on my body. this morning i woke up feeling sluggish and bloated even though i haven't been eating enough. it just goes to show that your mental health is just as important as your physical health and taking care of your mind and body together is the only way to achieve your fitness goals. spend time with your loved ones and do things you enjoy and you will find your motivation once again. • • • • • • • #fitness  #fitspo  #igfit  #fitgirls  #girlswholift  #michigan  #msu  #mentalhealth  #anxiety  #gym  #workout  #perseverance  #motivation  #fitchicks  #nevergiveup 
#13weeksout
Höhöhö sowie wollte ich schon immer mal schreiben 😂😂😂 gelle @sabrinakarbig 😜

Bisher läuft alles nach Plan, dank unserem Coach @patriciotillian
Und der Unterstützung von unserem tollen Team:
@bjmarximus
@marctoth.fitness
@luigi.giove
@pohlphilip
@bestecanfly

#tflers #shredded
#bodybuildinglife #bodybuilding #fitnessaddict #girlswhosquat #fitnesslifestyle #fitgirl #girlswholift #gohardorgohome #instatags4likes #instagirl #gymclothes #workoutmotivation #workout #bodybuildingmotivation #gym #nevergiveup #follow4follow #followme #likeforlike #followers #good #picture #fotooftheday #strongwoman #fitfam #star_of_bodybuilding
#13weeksout  Höhöhö sowie wollte ich schon immer mal schreiben 😂😂😂 gelle @sabrinakarbig 😜 Bisher läuft alles nach Plan, dank unserem Coach @patriciotillian Und der Unterstützung von unserem tollen Team: @bjmarximus @marctoth.fitness @luigi.giove @pohlphilip @bestecanfly #tflers  #shredded  #bodybuildinglife  #bodybuilding  #fitnessaddict  #girlswhosquat  #fitnesslifestyle  #fitgirl  #girlswholift  #gohardorgohome  #instatags4likes  #instagirl  #gymclothes  #workoutmotivation  #workout  #bodybuildingmotivation  #gym  #nevergiveup  #follow4follow  #followme  #likeforlike  #followers  #good  #picture  #fotooftheday  #strongwoman  #fitfam  #star_of_bodybuilding 
Triceps! A few exo's to blast V bar push downs run rack & rope pull downs also run rack best u can. & then dumbbell kick backs I slacked off showing as well as close grip presses. Sorry bin off vid game 😞😢
.
.
#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Triceps! A few exo's to blast V bar push downs run rack & rope pull downs also run rack best u can. & then dumbbell kick backs I slacked off showing as well as close grip presses. Sorry bin off vid game 😞😢 . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
I have been told that I am anal when it comes to my form. This is entirely true without a doubt. I am a strong believer in developing and perfecting form to the best of your abilities. The younger me was definitely not super particular when it came to practicing great form. It was more about how strong I could possibly get. It wasn't the first time that I hurt myself that I began focusing more on form, and it wasn't the second time either. When you're younger, you recover a lot faster, so it seems natural to be more reckless (at least it was for me). As I matured in fitness years, I began prioritizing form above strength, and form is always a work in progress for me. Now that recovery isn't as quick for me anymore, I avoid any possibility of getting hurt. Yes, I still strive to be as strong as possible, but in a very structured progressive manner.
•
Typically, when someone is struggling with an exercise and asks me for help, I tend to say, "Sometimes you have to take one step back to take two steps forward." The reason why there is a struggle is usually because of some type of form breakdown. Take a step back by decreasing the weight and focusing on the form to develop that muscle memory and eventually your strength will surpass the weight you're currently struggling at.
•
•
•
#drivenbyprogress #legday #deadlift #bootygainz #bootygoals #quads #glutes #trainhard #getstrong #trainsmart #mindovermatter #fit #fitfam #fitnessjourney #weightloss #fatloss #instafit #iam1stphorm #1stphorm #legionofboom #neversettle #noexcuses #nevergiveup
I have been told that I am anal when it comes to my form. This is entirely true without a doubt. I am a strong believer in developing and perfecting form to the best of your abilities. The younger me was definitely not super particular when it came to practicing great form. It was more about how strong I could possibly get. It wasn't the first time that I hurt myself that I began focusing more on form, and it wasn't the second time either. When you're younger, you recover a lot faster, so it seems natural to be more reckless (at least it was for me). As I matured in fitness years, I began prioritizing form above strength, and form is always a work in progress for me. Now that recovery isn't as quick for me anymore, I avoid any possibility of getting hurt. Yes, I still strive to be as strong as possible, but in a very structured progressive manner. • Typically, when someone is struggling with an exercise and asks me for help, I tend to say, "Sometimes you have to take one step back to take two steps forward." The reason why there is a struggle is usually because of some type of form breakdown. Take a step back by decreasing the weight and focusing on the form to develop that muscle memory and eventually your strength will surpass the weight you're currently struggling at. • • • #drivenbyprogress  #legday  #deadlift  #bootygainz  #bootygoals  #quads  #glutes  #trainhard  #getstrong  #trainsmart  #mindovermatter  #fit  #fitfam  #fitnessjourney  #weightloss  #fatloss  #instafit  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #noexcuses  #nevergiveup 
And day26 of the #RoadtoScorpion is #squat or #malasana variant and let me just say bliss!! Thank you Carmen for going easy, this felt just heavenly 🙏🙏🙏❤️❤️❤️ and I had to post all of those because I'm being proud mommy of this little monkey 🐒😍😍🐒 awesome host @cyogalab and sponsor @livesankalpa 
#yoga #yogi #yogalove #yogamum #yogafun #yogaeverydamnday #yogaobsession #instayoga #instafit #fitmum #fitlove #fitchick #fitness #love #blessed #namaste #practicemakesprogress #nevergiveup #positivemind #threemonthspostpartum #postpartumhealth #jogapraha #czechyoga #czechgirl #loveyourself
And day26 of the #RoadtoScorpion  is #squat  or #malasana  variant and let me just say bliss!! Thank you Carmen for going easy, this felt just heavenly 🙏🙏🙏❤️❤️❤️ and I had to post all of those because I'm being proud mommy of this little monkey 🐒😍😍🐒 awesome host @cyogalab and sponsor @livesankalpa #yoga  #yogi  #yogalove  #yogamum  #yogafun  #yogaeverydamnday  #yogaobsession  #instayoga  #instafit  #fitmum  #fitlove  #fitchick  #fitness  #love  #blessed  #namaste  #practicemakesprogress  #nevergiveup  #positivemind  #threemonthspostpartum  #postpartumhealth  #jogapraha  #czechyoga  #czechgirl  #loveyourself 
Never skip leg day hitting 295×5 squats. #legday #workinghard #nevergiveup #nopainnogain #heavyweights
Madness sometimes can keep us on our toes and make us keep pushing for our goals 💜 
#myvibesmyfeels #love #madness #happy #quotes #followforfollow #me #cute #happiness #goals #traveled #nevergiveup #myfeels #myvibes #today #myfeelstoday #goodvibes
Have a #blessed day everyone 🙏🌞 Life isn't easy & some people have it harder than others, but just #dontgiveup 🍀#makeithappen #stopmakingexcuses 💖 #findaway #happy #determined #lovethelifeyoulive #love #life #quotes #memes #hope #faith #courage #neversettle #nevergiveuponyourdreams #nevergiveup #followyourdreams #followyourheart❤️ #positivevibes #mood #positivity
Here I am this morn... trying to lean out a little bit more. Again, I really think the sweat belt is helping 🤷🏻‍♀️ #mombod #momoftwo #momboobs #mombellybutton #momlife #fitmom #boymom #fitness #fitfam #lifestyle #healthylifestyle #motivationiskey #consistencyiskey #nevergiveup #keeppushing #goals
🖤🖤 #wheelwednesday 🖤🖤
crazy to think about the bad things that made way for so much good to happen. last summer this time around my world was crushed but today we celebrate🍾🍾. life is up and down.  but the good wouldn't feel good without the bad.  hope you all have a blessed day🙏🙏🙏 #blessed #writethefuture #dreamer #nevergiveup #honda #civic #avantgarde #agwheels #fitment #wheels #static #sickspeed #asr #beaks #cleartaillights #dohc #vtec #jdm #usdm #stance #flossy
🖤🖤 #wheelwednesday  🖤🖤 crazy to think about the bad things that made way for so much good to happen. last summer this time around my world was crushed but today we celebrate🍾🍾. life is up and down. but the good wouldn't feel good without the bad. hope you all have a blessed day🙏🙏🙏 #blessed  #writethefuture  #dreamer  #nevergiveup  #honda  #civic  #avantgarde  #agwheels  #fitment  #wheels  #static  #sickspeed  #asr  #beaks  #cleartaillights  #dohc  #vtec  #jdm  #usdm  #stance  #flossy 
Enorm fijne zomerse aanrader! Bulgur met kikkererwten, lente ui, avocado, mango, rucola en kipfilet #Nevergiveup #Hard #Hardwork #Healthy #Instafit #Instafood #Clean #Cleaneating  #Girlswholift #Crossfit #Crossfitgirl #Healthy #Fitdutchies #Fitgirlcode #Power #Muscle #Weight #Strength #Zonedieet
This has been by far my most difficult prep to date. It feels as though I'm fighting an uphill battle. In the first 3 weeks of prep, I put on 2 pounds and my body did not want to budge. Adrenal fatigue had a great deal to do with my difficulty in losing weight. My initial reaction was to start popping fat burners and wish for the best. Instead, I opted to go with the advice of the well educated staff from @nutrimartusa and take a holistic approach until I get closer to the O.  Adrenal fatigue causes high cortisol levels and low DHEA levels which also links up to the thyroid and cause some hypothyroidism (slows down metabolism). *Please DM me or comment below if you'd like to know what supplements I'm taking* I have the support and guidance from some of the best in this industry (@kimbooddo @globalformulas @nutrimartusa) to make sure that I bring my absolute best to the @mrolympiallc stage in 7weeks. With that being said, there have been a few who have mentioned to me that I should quit. And if I'm going to be completely honest, that thought has crossed my mind more than once. But you see quitting is not an option for me. I was not built that way. What I am really good at is proving people wrong, even if that person is myself. #keepitreal #nevergiveup #fighter #bodybyo #globalformulas #nutrimart #mevsme #iwin #roadtotheolympia
This has been by far my most difficult prep to date. It feels as though I'm fighting an uphill battle. In the first 3 weeks of prep, I put on 2 pounds and my body did not want to budge. Adrenal fatigue had a great deal to do with my difficulty in losing weight. My initial reaction was to start popping fat burners and wish for the best. Instead, I opted to go with the advice of the well educated staff from @nutrimartusa and take a holistic approach until I get closer to the O. Adrenal fatigue causes high cortisol levels and low DHEA levels which also links up to the thyroid and cause some hypothyroidism (slows down metabolism). *Please DM me or comment below if you'd like to know what supplements I'm taking* I have the support and guidance from some of the best in this industry (@kimbooddo @globalformulas @nutrimartusa) to make sure that I bring my absolute best to the @mrolympiallc stage in 7weeks. With that being said, there have been a few who have mentioned to me that I should quit. And if I'm going to be completely honest, that thought has crossed my mind more than once. But you see quitting is not an option for me. I was not built that way. What I am really good at is proving people wrong, even if that person is myself. #keepitreal  #nevergiveup  #fighter  #bodybyo  #globalformulas  #nutrimart  #mevsme  #iwin  #roadtotheolympia 
Never, EVER give up!! Things get tough, WE get tougher!  Let's fight together! @dailyburn #nevergiveup #undefeated 
Photo credit: @ryankelly
Never, EVER give up!! Things get tough, WE get tougher! Let's fight together! @dailyburn #nevergiveup  #undefeated  Photo credit: @ryankelly
Rare opportunity to train with Nick Diaz. This is his rescheduled appearance. Call (570)872-1444 to reserve your spot. $75 in advance and $100 day of. @nickdiaz209 @mmasignatures
Rare opportunity to train with Nick Diaz. This is his rescheduled appearance. Call (570)872-1444 to reserve your spot. $75 in advance and $100 day of. @nickdiaz209 @mmasignatures
Some days . . . Some days are better than others, some days you feel better than others, some days you kick your workouts butt others it kicks yours, some days you feel stronger, faster, in better shape physically and mentally than others, some days you look good and some days you don't . . . No matter what "some day" you are having today, keep your head held high, your shoulders back, and smile at this crazy world and it will smile back 😊 #somedays #detroit #detroitdeep #training #sweat4summer #inkedgirls #tattoos #hummingbirdtattoo #hummingbird #keepmovingforward #holdyourheadhigh #beconfident #berelentless #nevergiveup #neverbackdown #believeinyou #pushyourself #pushyourlimits #bestrong #beyou #youareenough #perfectlyimperfect #aworkinprogress #eachdayisanewday #vacabound #happyhumpday #yougotthis #smile
Some days . . . Some days are better than others, some days you feel better than others, some days you kick your workouts butt others it kicks yours, some days you feel stronger, faster, in better shape physically and mentally than others, some days you look good and some days you don't . . . No matter what "some day" you are having today, keep your head held high, your shoulders back, and smile at this crazy world and it will smile back 😊 #somedays  #detroit  #detroitdeep  #training  #sweat4summer  #inkedgirls  #tattoos  #hummingbirdtattoo  #hummingbird  #keepmovingforward  #holdyourheadhigh  #beconfident  #berelentless  #nevergiveup  #neverbackdown  #believeinyou  #pushyourself  #pushyourlimits  #bestrong  #beyou  #youareenough  #perfectlyimperfect  #aworkinprogress  #eachdayisanewday  #vacabound  #happyhumpday  #yougotthis  #smile 
Holy heck...Pure Cardio 2 never disappoints in the sparkle department. I took yesterday off and I went hard this morning. Dripping!! Nothing beats a solid sweat session. I got in my walk this morning with my lil man and pooches! 
Somedays I don't feel like working out....and somedays I don't.... and that is Ok!!! What isn't ok is giving up and I will tell you this lady is never giving up!!!!! .
.
.
.
.
.
.
.
#postpartumfitness #postpartumhealthjourney #postbabybod #core #planks #fitmomma #momsofintagram #workoutathome #workoutclothes #sweat #shaunmonth #shaunt  #bodyweight #supersweat #loveyourself #nevergiveup #challengeyourself #challenge #accountability #motivation #projectbalance #evolvingfitnessnation #fitfam #femalefitnesspage #homegym #fit4life #strength #strongereveryday
Holy heck...Pure Cardio 2 never disappoints in the sparkle department. I took yesterday off and I went hard this morning. Dripping!! Nothing beats a solid sweat session. I got in my walk this morning with my lil man and pooches! Somedays I don't feel like working out....and somedays I don't.... and that is Ok!!! What isn't ok is giving up and I will tell you this lady is never giving up!!!!! . . . . . . . . #postpartumfitness  #postpartumhealthjourney  #postbabybod  #core  #planks  #fitmomma  #momsofintagram  #workoutathome  #workoutclothes  #sweat  #shaunmonth  #shaunt   #bodyweight  #supersweat  #loveyourself  #nevergiveup  #challengeyourself  #challenge  #accountability  #motivation  #projectbalance  #evolvingfitnessnation  #fitfam  #femalefitnesspage  #homegym  #fit4life  #strength  #strongereveryday 
Three hours of workouts.. Pushing my limits and possibilities to achieve what have been achieved by the unnamed legends.. But still has long way to go.. I just barely survived, yet I will not stop n giving up.. Cook and gym is my life now.. #assalamualaikum #malaysia #chef #cheflife #gym #beast #workout #nevergiveup
Progresssss 🙌🏻 my foot nearly hit my hair!! Had a stretching session today ... still lots of work to do I'm searching for my foot in many poses but I'm super happy i did this today 🤸🏼‍♀️
.
.
.
#gymnastics #coach #inspiration #motivation #flexibility #goals #foot #to #head #bending #splits #pose #inversionjunkie #balance #progress #nevergiveup
Hanya inilah pekerjaanku mah!, inilah yang aku kerjakan selama ini dari 1Tahun7bulan menjadi seorang satpam 💂walaupun begitu ya mah aku akan berjuang matimatian cuman untuk dirimu walaupun tanpa sosok seorang bapak disisi kita & doakanlah anakmu ini mah semoga sukses selalu dalam kariernya! AMIN!! 😇🙏@raniesianipar😊
#nevergiveup 👌
#apaadanya
Hanya inilah pekerjaanku mah!, inilah yang aku kerjakan selama ini dari 1Tahun7bulan menjadi seorang satpam 💂walaupun begitu ya mah aku akan berjuang matimatian cuman untuk dirimu walaupun tanpa sosok seorang bapak disisi kita & doakanlah anakmu ini mah semoga sukses selalu dalam kariernya! AMIN!! 😇🙏@raniesianipar😊 #nevergiveup  👌 #apaadanya 
“La passion s'accroît en raison des obstacles qu'on lui oppose.” W. Shakespeare
■■■■■■■■■■■■■■■■■■■■■■■■ #fall #phoenix #reborn #nevergiveup #neverforget #neverforgetyou #mygoal #mymotivation #dreams #univers #rage #hope #race #OCR #OCRrace #strong #strongirl #sporty #sportygirl #fitgirl #obstacles #preparation #spartan #determination #training #workout #spartantraining #sports #sportmotivation #sportlife
“La passion s'accroît en raison des obstacles qu'on lui oppose.” W. Shakespeare ■■■■■■■■■■■■■■■■■■■■■■■■ #fall  #phoenix  #reborn  #nevergiveup  #neverforget  #neverforgetyou  #mygoal  #mymotivation  #dreams  #univers  #rage  #hope  #race  #OCR  #OCRrace  #strong  #strongirl  #sporty  #sportygirl  #fitgirl  #obstacles  #preparation  #spartan  #determination  #training  #workout  #spartantraining  #sports  #sportmotivation  #sportlife 
Where there's passion, there's commitment. In Motofil, we are passionate about what we do. 
#inspiration #motofil #hardwork #commitment #lifequotes #motivationalquotes #nevergiveup #success #dedication #inspirationalquotes #robotics #robots #instarobot #industry #quality #technology
My coaches are beyond amazing they push me , encourage me and help me strive to be better than the day before.  I have grown so much as an all star and it's all thanks to these 3 I love them thank you for all you guys do #californiastormallstar  #calistorm  @castorm14  @cheercoachrob  #hyper #allstars  #coachlove #nevergiveup
Yesterday was the first time I actually held this #inversion (straight legs rather than stag)!! A little crooked but, hey, all part of the journey 😊😊😊 #progress⠀
⠀
Yesterday was the first time I actually held this #inversion  (straight legs rather than stag)!! A little crooked but, hey, all part of the journey 😊😊😊 #progress ⠀ ⠀
🇫🇷 L'arrière d'épaules commence à prendre doucement sa fait plaisir 💪 🇬🇧 The back of shoulders begins to gently take its pleasure 💪

#musculation #fit #fitness  #strasbourg #instafit #healthynutrition #healthy #powermifting #fitfamily #Fitboy #fitmotivation #fitaddict #fitfrenchie #fitnessaddict #fitfam #nopainnogain #sport #instafit #fitnessmotivation #nevergiveup #motivation #shape #myprotein #mymuscle #train #trainhard #workout #focus #strength
🇫🇷 L'arrière d'épaules commence à prendre doucement sa fait plaisir 💪 🇬🇧 The back of shoulders begins to gently take its pleasure 💪 #musculation  #fit  #fitness  #strasbourg  #instafit  #healthynutrition  #healthy  #powermifting  #fitfamily  #Fitboy  #fitmotivation  #fitaddict  #fitfrenchie  #fitnessaddict  #fitfam  #nopainnogain  #sport  #instafit  #fitnessmotivation  #nevergiveup  #motivation  #shape  #myprotein  #mymuscle  #train  #trainhard  #workout  #focus  #strength