Last day of my deload week. Call me crazy but I cannot wait to get back to the hard stuff. Workin' myyyy #bench at 60% & 50% this morning. Focusing on getting my arch🌈 as hiiiiigh as I can stand. Since the weight was light I made these all #pausebench but sped up the videos after the first one😉 @tiffini_fitnesspro @tcperformance_training
✨✨Shoot for the 🌙 Mama!!✨✨ I know there have been many times throughout my life so far where people have told me to just settle for what I have or am! I remember very vividly a high school counselor telling me "well if you can't get into that profession you could always fall back on....."a job I was already currently working while I was in high school!
At that very moment, I thought to myself, "NO!" Prove them wrong!
Guess what! I did and I'm still working on it!! 🔥Be fearless in the pursuit of what sets your soul on 🔥 ❤️Your faith can move mountains!❤️
I BELIEVE IN YOU!!
READ UNTIL THE END ⬇️⬇️⬇️⬇️ If you want success you must have goals, goals are a must, they give what you do a purpose. No way around it! They give you life, they give you something to work towards! You must be committed to a challenge because if it doesn't challenge you, it will never change you!
Competing a professional fitness athlete is a huge challenge, mentally, physically and emotionally. It breaks me, it pushes me, it inspires, it shows me I can when I thought it was impossible. It makes the impossible, possible. I have bad weeks, great weeks, weeks were I'm scared, weeks were im strong, weeks were I can barely walk. But when every thing gets to much I always come back to why? Why do I do what I do?! Why do I wake up and do train this way?! Why do I put my body and mind through this?! Because it's the challenge of beating myself, it's the challenge to bring something great to stage, it's the challenge to outgrow the old me, it's the challenge to beat mental games, this is the fire in my belly, it's my fuel to push through! My why is my motivation, it's my push when I'm down, it's my go to when my mind plays tricks. So what's your why?! Find this out and you'll never loose your motivation and drive.
Photo credit: @jacquigriffinphotography
Last early morning run before work before we leave for Chicago! So excited for a weekend with my girls @chantsiep0520 @stillcr ! ☺️ only wish @winter_a_scott was coming too 😢 but kiawah will be here before we know it!
Bruh, 🙈🙊 ! I know all of my friend here seen my weight Journey and how I have loses weight (due to stress) and how Ive gained the weight back. I got to a point in my life where I wanted to be fit and healthy but most important feel good about it and have the confidence I couldn't find. This is What 4 months can do, my body has change in ways I did not think could form. My mind had developed to a platform to not let myself down, I've been consistent and dedication, no one say anything was easy but the outcome is bliss. Thanks to the amazing products #Herbalife had been able to provide what I was looking for. I've put down 20 pounds 🙌🏼 and have dropped hella hella inches, it feels amazing 😉. I have energy out the roof and the ability to not stop. I'm very grateful to have found the best nutrition that works for me. This is the mind, body and soul of a young girl who's transforming, big changes come with the tiny leaps we take everyday 💅🏼💯💪🏽 #fit#committed#goals#neversettle#livinggood#alwayswantmore#fitmom#youwontregretit
Never hold too much weight in a number! Get it? Too much weight! 😂😂
But seriously. I am so ready to get out of the 200s. I am so close too! But, I also want to focus on other progress!
For instance, I’m feeling much better in my clothes, heck, my body. But also my body fat percentage is down by 2% in about a month or so.
This morning I woke up and reminded myself that my soul is beautiful, my mind is powerful, my heart is made of gold, and I've got so many damn good things going for me... that I literally do not need anyone who isn't going to love me the way that I deserve to be loved! 👊👊 #gratitude#neversettle#selflove#bachelorette
It will take heart, courage, sacrifice, and grind to get where you want to go. Hold the vision in your mind, and increase your effort toward fulfilling your vision. The universe yields to those who chase their dream. Don't settle for anything less than you feel that you are worth, Things will only come to you when you go after them with everything that you have. The more effort you put forth, the more magic will occur. #goals ---
Hi everyone!🙌🏼😊 Yesterday I did a test called IDI- Interpersonal Dynamics Inventory.
A personal test!
There is 4 different statement(Relator, Motivator, Producer, Processor) and this test shows which one you are the Most!
Relator is💁🏼♀️ personal, careful, authentic, clear, nice, warm, calm etc... Motivator is💁🏼♀️ independent, creatful, quick, exciting, imaginative, humorous, funny etc... Producer is 💁🏼♀️strong, confident, practically, determined, direct, drivin, independent, want results, goal striving!
Processor is💁🏼♀️ analytical, thinker, profound, specific, logical, delightful etc... My results were a Producer!
We all have something from the others too, but there is one that we have more of!
I can see that how it fits me right now!
If I would had taking it 5 years or so back tho, I would not had got the Procucer!
Because I was nothing like that before!🙅🏼♀️
I had no confidence. No goalsetting. I hated myself actually!😔
And it makes me tear up now😢
This test shows that I am heading towards the right thing in my life. It makes me more clearer of what I wanna do and that feels SO Amazing to me!😄 The people in my life has a hard time to understand that I have changed A LOT in 4-5 years and sometimes I don't no how myself either!🤔
But ☝️ thing for sure is that I have fucking worked hard for it!😤
I stoped feeling sorry for myself and started Living!
I stoped doubting myself and started Believing in myself!
I Began My New Life!❇ Now or Never?!
What will be your Choise?!
You've never lived this day before... and you never will again !! Do what you need to do... be with who you want to be with... and make the most of today !!! Off to do what needs to be done ! #newday#neversettle#noregrets#livelife#lovelife
For nearly 4 years I have stood on a platform and told others to be strong, to be brave, to take risks and most importantly, to not let fear dictate how far you can go. .
For nearly 4 years on that platform I have always led with honesty and integrity as I've watched a community grow in numbers, in strength and most importantly, in confidence. I will forever be proud of that, of myself and of you! .
To stay there would have been easy, it would have been safe but it wouldn't have been representative of everything I stand for. Take a risk, if you win you will be happy. If you lose, you will be wise.
@psyclelondon, it has been an absolute pleasure, one that I can't even begin to put into words but it's time to say goodbye! 😢
So THANK YOU! Thank you for your energy, your spirit and your strength. Thank you for being a family away from home, for making all those 5.30am alarms totally worth it! Thank you for being a constant source of inspiration and joy! Never forget how incredible you are, never doubt that you are enough and always remember there's a big difference between something being impossible and something being hard! ❤️❤️❤️ .