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Back is growing nice. Especially lower back. #1stphorm #legionofboom #neversettle #100to0 #gym #fitness #bodybuilding #mensphysique #ifbb #legionnaire
The most common things I hear people say when it comes to fitness is they donโ€™t have the time, or donโ€™t know where to start. .
We all get the same 24 hours in the day. How you utilize those hours is up to you. Not knowing where to start is about taking the initiative to utilize the same resources everyone has. There are so many great resources and people out there to help you! .
This Saturday, Fit Republic will be opening in Maryville, MO. Along with Lean Kitchen. Fit Republic can offer you the guidance you need to get started and the support to keep going! Lean kitchen offers prepped meals that taste awesome! What a great opportunity and resource this will be for our community!! Check them out! @fitrepublicstj @leankitchenco .
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๐Ÿ‘‰๐Ÿผshaker @fitrepublicstj ๐Ÿ‘‰๐Ÿผinside shaker 1st phorm BCAA ๐Ÿ‘‰๐Ÿผgym bag @1stphorm .
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 #healthymaryville #startyourjourney #utilizeresources  #healthycommunity #goals #shoulders #challengeyourself #girlswholift #stronglegs #fitforlife #strength #growth #patience #persistence #staythecourse #mevsme #wintergains #neversettle #1stphorm #fitrepublic #fueledbyleankitchen #legionofboom
The most common things I hear people say when it comes to fitness is they donโ€™t have the time, or donโ€™t know where to start. . We all get the same 24 hours in the day. How you utilize those hours is up to you. Not knowing where to start is about taking the initiative to utilize the same resources everyone has. There are so many great resources and people out there to help you! . This Saturday, Fit Republic will be opening in Maryville, MO. Along with Lean Kitchen. Fit Republic can offer you the guidance you need to get started and the support to keep going! Lean kitchen offers prepped meals that taste awesome! What a great opportunity and resource this will be for our community!! Check them out! @fitrepublicstj @leankitchenco . . ๐Ÿ‘‰๐Ÿผshaker @fitrepublicstj ๐Ÿ‘‰๐Ÿผinside shaker 1st phorm BCAA ๐Ÿ‘‰๐Ÿผgym bag @1stphorm . . #healthymaryville  #startyourjourney  #utilizeresources  #healthycommunity  #goals  #shoulders  #challengeyourself  #girlswholift  #stronglegs  #fitforlife  #strength  #growth  #patience  #persistence  #staythecourse  #mevsme  #wintergains  #neversettle  #1stphorm  #fitrepublic  #fueledbyleankitchen  #legionofboom 
Jajaja me gusta๐Ÿ˜‚
Men should be like coffee.. good, strong and hotโœŒ
Jajaja me gusta๐Ÿ˜‚ Men should be like coffee.. good, strong and hotโœŒ
"There are two means of refuge from the miseries of life: music & cats" #cat #instamood #goldeneye #oneplus #neversettle #animallove #catlove
Fuck what the people say, chasing my dreams is better than your mediocre bullshit. .
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#neversettle #chaseyourdreams #work #girlswithmuscle #girlswholift #fitness #explore #adventure #fit #gym #gymselfie
You may put some people off because you're focused on a goal bigger than yourself. Nothing wrong with having some ambition in life so don't be ashamed of it! It should be a prerequisite in these days & times. Nobody is gonna work harder to ensure your future but you keep that in mind. 
#DreamChasers #Ambitious #DontBeAverage #PursueYourDreams #Growth #Confidence #Determination #Dedication #Desire #MentalToughness #Progress #Journey #Goals #Attitude #NeverSettle #Learning #Change #Vision #Decision #NoExcuses #Belief #Legendary #Greatness #Hustle #Grind #NoFear #Boss #Badass #StayInformed
You may put some people off because you're focused on a goal bigger than yourself. Nothing wrong with having some ambition in life so don't be ashamed of it! It should be a prerequisite in these days & times. Nobody is gonna work harder to ensure your future but you keep that in mind. #DreamChasers  #Ambitious  #DontBeAverage  #PursueYourDreams  #Growth  #Confidence  #Determination  #Dedication  #Desire  #MentalToughness  #Progress  #Journey  #Goals  #Attitude  #NeverSettle  #Learning  #Change  #Vision  #Decision  #NoExcuses  #Belief  #Legendary  #Greatness  #Hustle  #Grind  #NoFear  #Boss  #Badass  #StayInformed 
I did some personal writing this morning, mainly about what I was thinking and doing some reflecting. This is just a piece of what I wrote, but I thought that it might be of value to someone else as well as myself. โ€œ... I have begun to look at life as like climbing a mountain. Starting out at the bottom, looking up, you know that youโ€™ve got your work cut out for you. Some people might decide to turn back right there, as the fear of the climb might become too much. But keep going. Take that first step. As youโ€™re climbing, youโ€™ll stop along the way to take in the view. In terms of life, the view means your small wins and milestones. Donโ€™t settle for these views, though, as the view will only get better the higher you climb. Fall in love with the climb, and youโ€™ll eventually enjoy the view from the top of the mountain...โ€
I did some personal writing this morning, mainly about what I was thinking and doing some reflecting. This is just a piece of what I wrote, but I thought that it might be of value to someone else as well as myself. โ€œ... I have begun to look at life as like climbing a mountain. Starting out at the bottom, looking up, you know that youโ€™ve got your work cut out for you. Some people might decide to turn back right there, as the fear of the climb might become too much. But keep going. Take that first step. As youโ€™re climbing, youโ€™ll stop along the way to take in the view. In terms of life, the view means your small wins and milestones. Donโ€™t settle for these views, though, as the view will only get better the higher you climb. Fall in love with the climb, and youโ€™ll eventually enjoy the view from the top of the mountain...โ€
Mรกtรณl kaphatรณ a OnePlus 5T, infรณk a Napidroid.hu-n!

#napidroid #android #oneplus #oneplus5 #oneplus5t #instahun #instahunk #mik #ikozosseg #ikozosseghungary #magyar #magyarinsta #magyarinstakozosseg #hungary #geek #gadget #smartphone #phablet #neversettle
Thankful for so many things but this quote really says it all. #sparkling โœจ
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#movingonup #neversettle #livelaughlove #happyheart #lifeisgood #makingmemories #smile #lifeisbeautiful
Be better than you were yesterday. The only person who can stop you is yourself. Not where i want to be yet but I'm not giving up ๐Ÿ’ช๐Ÿ’ฏ
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#blessed #myworld #neversettle #thegrind #hustle #thecomeup #rideordie #chevyracing #blessup #getswoll #gymlife #flexzone #gettingbig #thegrind #cantstop #wontstop #tuesdayvibes #motivation #motivated #liveitup #change #dreamchasers #entrepreneurlife #entrepreneur #moneyteam #selfmade #livinglife #dontgiveup #lifeisgood
Be better than you were yesterday. The only person who can stop you is yourself. Not where i want to be yet but I'm not giving up ๐Ÿ’ช๐Ÿ’ฏ . . . . . . . . . . . . . . . . . . . . . . . . #blessed  #myworld  #neversettle  #thegrind  #hustle  #thecomeup  #rideordie  #chevyracing  #blessup  #getswoll  #gymlife  #flexzone  #gettingbig  #thegrind  #cantstop  #wontstop  #tuesdayvibes  #motivation  #motivated  #liveitup  #change  #dreamchasers  #entrepreneurlife  #entrepreneur  #moneyteam  #selfmade  #livinglife  #dontgiveup  #lifeisgood 
Made Livin ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ๐Ÿ’ฏ SelfMade All Day ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ฏ๐Ÿ’ฏ They never Gave us Nothing so we took it... For Orders & Inquiries Visit the Website at www.selfmadeclothingink.com or E-Mail selfmadeclothingink@gmail.com or @selfmadeclothingink on Instagram , also feel free to ๐Ÿ“ฑat 7186854984 #SelfMade #Sweatshirts #Tees #Hats #Mens #Ladies #Brooklyn #BedStuy #NewYork #Fashion #Apparel #WeEverywhere #WeMadeOurOwnLane #SelfMadeForever #SelfMadeFresh #SelfMadeLivin #StayTrue #NeverSettle #PaveTheWay
Made Livin ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ๐Ÿ’ฏ SelfMade All Day ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ฏ๐Ÿ’ฏ They never Gave us Nothing so we took it... For Orders & Inquiries Visit the Website at www.selfmadeclothingink.com or E-Mail selfmadeclothingink@gmail.com or @selfmadeclothingink on Instagram , also feel free to ๐Ÿ“ฑat 7186854984 #SelfMade  #Sweatshirts  #Tees  #Hats  #Mens  #Ladies  #Brooklyn  #BedStuy  #NewYork  #Fashion  #Apparel  #WeEverywhere  #WeMadeOurOwnLane  #SelfMadeForever  #SelfMadeFresh  #SelfMadeLivin  #StayTrue  #NeverSettle  #PaveTheWay 
HOOPS 'N' GAINZ yesterday.  For the love of the game.

#relentless #neverstop #neversettle #lyft๐Ÿ’ช #live #laugh๐Ÿ˜€ #love #ball #beextraordinary #morelyfe.
โ€If you canโ€™t take me at my worst, then you donโ€™t deserve me at my bestโ€ โ€ข
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โ€” Arm day Burnout โ€”
Dropset of Hammer Curls (Moderate Weight) -
up fast-hold on way down -
Killer arm pump to end it all try it in your next arm day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#instavideo #fitness #digdeep #purpose #prevail #veins #goldsgym #gymlife #girlswholift #motivation #keepgoing #neversettle #100to0 @thegrindathletics #apparel #fuelthefire
โ€If you canโ€™t take me at my worst, then you donโ€™t deserve me at my bestโ€ โ€ข โ€ข โ€” Arm day Burnout โ€” Dropset of Hammer Curls (Moderate Weight) - up fast-hold on way down - Killer arm pump to end it all try it in your next arm day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #instavideo  #fitness  #digdeep  #purpose  #prevail  #veins  #goldsgym  #gymlife  #girlswholift  #motivation  #keepgoing  #neversettle  #100to0  @thegrindathletics #apparel  #fuelthefire 
Nope not today, or any day๐Ÿ’ช๐Ÿผ
Nope not today, or any day๐Ÿ’ช๐Ÿผ
People see in the light what you put in in the dark!! Stef Curry hit 77 3 pointers in a row in practice๐Ÿ™Œ๐Ÿป so when it comes to game time heโ€™s ready! Practice makes permanent!! Are you putting in the work you need to put in to be successful? Some might have more talent than you but thereโ€™s no excuse for you being outworked๐Ÿ‘Š๐Ÿป
People see in the light what you put in in the dark!! Stef Curry hit 77 3 pointers in a row in practice๐Ÿ™Œ๐Ÿป so when it comes to game time heโ€™s ready! Practice makes permanent!! Are you putting in the work you need to put in to be successful? Some might have more talent than you but thereโ€™s no excuse for you being outworked๐Ÿ‘Š๐Ÿป
Comfort vs capable. A daily struggle but a reminder that we need to always push ourselves to be the best and never settle. #neversettle #opportunitiescometothosewhocreateit #ratheranoopsthanawhatif
If you love getting juicy pumps ๐ŸคŸ๐Ÿผ๐Ÿ’ช๐Ÿผ and rock and roll this is your playlist! What I call my arm day playlist! Follow me on Spotify: Ashlynngo
If you love getting juicy pumps ๐ŸคŸ๐Ÿผ๐Ÿ’ช๐Ÿผ and rock and roll this is your playlist! What I call my arm day playlist! Follow me on Spotify: Ashlynngo
They say Rome wasn't built in a day. Well... neither was I.
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Although this transformation picture isn't serious, there is still a point behind it.  Whether you have a fitness goal, a career goal or a lifestyle goal, things in life take time. It takes hard work, dedication, and you need to develop the discipline to do what needs to be done every single day in order to get where you want to go.
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It has taken me six years to build my physique. I have worked hard putting countless hours into the gym and eating massive amounts of food. Many times over the last 4 years I have either been accused of or asked if I'm taking steroids.  Most people are so quick to judge success without thinking about what it took to get there.
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They didn't see the years I spent teaching myself how to perform exercises and how to use proper form.
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They didn't see the hours I spent researching the different foods and supplements I needed to eat/take in order to grow.
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They just saw a good physique that they felt was "unattainable" and made an excuse as to why I could achieve it and they could not.
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Quit making excuses and put in the work to achieve your goals.
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Found this gem on my moms Facebook. I was 6 1/2 months old at the time. Almost a 24 year difference between these two pictures.๐Ÿ˜ Happy #transformationtuesday everyone!
They say Rome wasn't built in a day. Well... neither was I. โ€ข Although this transformation picture isn't serious, there is still a point behind it. Whether you have a fitness goal, a career goal or a lifestyle goal, things in life take time. It takes hard work, dedication, and you need to develop the discipline to do what needs to be done every single day in order to get where you want to go. โ€ข It has taken me six years to build my physique. I have worked hard putting countless hours into the gym and eating massive amounts of food. Many times over the last 4 years I have either been accused of or asked if I'm taking steroids. Most people are so quick to judge success without thinking about what it took to get there. โ€ข They didn't see the years I spent teaching myself how to perform exercises and how to use proper form. โ€ข They didn't see the hours I spent researching the different foods and supplements I needed to eat/take in order to grow. โ€ข They just saw a good physique that they felt was "unattainable" and made an excuse as to why I could achieve it and they could not. โ€ข Quit making excuses and put in the work to achieve your goals. โ€ข Found this gem on my moms Facebook. I was 6 1/2 months old at the time. Almost a 24 year difference between these two pictures.๐Ÿ˜ Happy #transformationtuesday  everyone!
Choose wisely -- Your decisions today determine your tomorrow. ๐Ÿ’ฏ#happytuesday #motivation #future #decide #discipline #goals #youcan #choose #liveyourdreams #teamokon #okonfitness #slay #dontstop #neversettle
Now that my plans are finalized I can share that Iโ€™m GOING TO HAWAII!!! Itโ€™s a 6 day, 5 night business trip but Iโ€™ll get to spend my 54th Birthday in Waikiki, Oahu! I spent a month in Hawaii when I was 17 visiting my dad and a friend. And sobbed on the plane ride home. I have been dreaming about going back for YEARS and I am BEYOND excited to FINALLY be going. My trip is next week and pics will follow! ๐ŸŒดโ˜€๏ธ๐Ÿน๐Ÿ„๐Ÿผโ€โ™€๏ธ
Now that my plans are finalized I can share that Iโ€™m GOING TO HAWAII!!! Itโ€™s a 6 day, 5 night business trip but Iโ€™ll get to spend my 54th Birthday in Waikiki, Oahu! I spent a month in Hawaii when I was 17 visiting my dad and a friend. And sobbed on the plane ride home. I have been dreaming about going back for YEARS and I am BEYOND excited to FINALLY be going. My trip is next week and pics will follow! ๐ŸŒดโ˜€๏ธ๐Ÿน๐Ÿ„๐Ÿผโ€โ™€๏ธ
I woke up early, had my coffee and did a #hiit workout on the treadmill and a little lifting.  Iโ€™m studying then dropping my kiddo off at school and Iโ€™m off to take my NASM CPT exam.  All good vibes and prayers ๐Ÿ™๐Ÿปappreciated.  #nasm #1stphormathletesearch #wedothework #duespaid #bethe1 @1stphorm #legionofboom #neversettle #iam1stphorm #personaltrainer #phamily #1stphorm
Hello ladies and gentlemen and fellow monkeys !!!
Thank you for coming here today and witnessing this speech. Today I sit on this tree podium and see you all. Its been hell of an evaluation. We still are roaming on our arms and legs &  the homo sapiens are now clicking our pictures. Sometimes I fear we too will be become humans, but we are glad we aren't. We may die may nature causes but human will kill each other for religion, cast and color. They will never learned from their mistakes. 
Lets watch them click our pictures while we slowly die of pollution created, that too by that. 
Lets pledge to never become humans. (and we hear more clicks)...
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#heaven #himachalpradesh #himalayangeographic #wildlifeaddicts #wildlifephotography #himachal #Neversettle #gogreen #saveearth๐ŸŒ #GirlWhoTravel #Everytime #everywhere #Travel #lifelessons #wayfarer #geographicpictures #animalwildlife #loveforanimals #animals
Hello ladies and gentlemen and fellow monkeys !!! Thank you for coming here today and witnessing this speech. Today I sit on this tree podium and see you all. Its been hell of an evaluation. We still are roaming on our arms and legs & the homo sapiens are now clicking our pictures. Sometimes I fear we too will be become humans, but we are glad we aren't. We may die may nature causes but human will kill each other for religion, cast and color. They will never learned from their mistakes. Lets watch them click our pictures while we slowly die of pollution created, that too by that. Lets pledge to never become humans. (and we hear more clicks)... - - - - #heaven  #himachalpradesh  #himalayangeographic  #wildlifeaddicts  #wildlifephotography  #himachal  #Neversettle  #gogreen  #saveearth ๐ŸŒ #GirlWhoTravel  #Everytime  #everywhere  #Travel  #lifelessons  #wayfarer  #geographicpictures  #animalwildlife  #loveforanimals  #animals 
My extremes.
The top is this year he bottom is from life.
I was once 250lbs, not even close to lifting my body weight in any category, and after a few years of hard work and minimal calories I managed to get to the bottom right. 
Flash forward to this year I started at 238lbs, I let life get the better of me and justified poor choices and slacked in training and nutrition. Since the summer Iโ€™ve done nothing but rebuild a better me, mentally and physically currently sitting at 208, strength getting back up to where I want it, building size and leaving out.  Imagine how far Back Iโ€™d be if I chose to wait for a new year to build a better me. Donโ€™t wait, start now, start 5 minutes ago, know what you want. Write it down. Not sure how youโ€™ll get there? Plan it out. Excuses will get you no where, Iโ€™m working on a few different personal projects for things I want to achieve in life, I make time for those that matter, Iโ€™m studying for a new certification, I work full time and keep reaching for better things in the work place. I still find time to make plans for goals, hit my workouts and plan my meals.
Prioritize, focus, execute. 
Your body has no limits, it will go anywhere, it is your mind you must convince.
Have a fantastic week everybody โ™ฅ๏ธ
#iam1stPhorm #1stphorm #nevergiveup #neversurrender #neversettle #legionofboom #wedothework #work #hustle #inspire #positive #positivevibes #transphormation #transphormationtuesday #transformationtuesday
My extremes. The top is this year he bottom is from life. I was once 250lbs, not even close to lifting my body weight in any category, and after a few years of hard work and minimal calories I managed to get to the bottom right. Flash forward to this year I started at 238lbs, I let life get the better of me and justified poor choices and slacked in training and nutrition. Since the summer Iโ€™ve done nothing but rebuild a better me, mentally and physically currently sitting at 208, strength getting back up to where I want it, building size and leaving out. Imagine how far Back Iโ€™d be if I chose to wait for a new year to build a better me. Donโ€™t wait, start now, start 5 minutes ago, know what you want. Write it down. Not sure how youโ€™ll get there? Plan it out. Excuses will get you no where, Iโ€™m working on a few different personal projects for things I want to achieve in life, I make time for those that matter, Iโ€™m studying for a new certification, I work full time and keep reaching for better things in the work place. I still find time to make plans for goals, hit my workouts and plan my meals. Prioritize, focus, execute. Your body has no limits, it will go anywhere, it is your mind you must convince. Have a fantastic week everybody โ™ฅ๏ธ #iam1stPhorm  #1stphorm  #nevergiveup  #neversurrender  #neversettle  #legionofboom  #wedothework  #work  #hustle  #inspire  #positive  #positivevibes  #transphormation  #transphormationtuesday  #transformationtuesday 
Repost from @themusclephd .
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The diet always starts next week, or after the event, or holiday. The hard work starts tomorrow, the grind begins when it's not so stressful... it's always going to be something. There is adversity that will challenge your and break you down and it sometimes it'll seem like maybe you're not strong enough in that moment. I promise you you are... you are vastly stronger then you realize. Right now is the perfect time to start, it's in that adversity that we shine brightest, where we can decide to work towards goals and not simply what we feel capable of in the moment... that it's too hard or we're tired or need a break. START NOW, the biggest lesson I've learned the hard way is that the only person holding me back is me, and that's the worst possible scenario. I refuse to look back on my life knowing I held myself back from my fullest potential. What're you going to do today to put you one step further towards that goal? #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #phormbuilt #neversettle #patience #startnow #girlswholift #girlswhosquat #legday #hardwork #fitfam #fitspo #fitnation #fitspiration #fitstagram #healthy #bodylove #quads #booty #fitgirl #fitness #fitspiration
Repost from @themusclephd . . . The diet always starts next week, or after the event, or holiday. The hard work starts tomorrow, the grind begins when it's not so stressful... it's always going to be something. There is adversity that will challenge your and break you down and it sometimes it'll seem like maybe you're not strong enough in that moment. I promise you you are... you are vastly stronger then you realize. Right now is the perfect time to start, it's in that adversity that we shine brightest, where we can decide to work towards goals and not simply what we feel capable of in the moment... that it's too hard or we're tired or need a break. START NOW, the biggest lesson I've learned the hard way is that the only person holding me back is me, and that's the worst possible scenario. I refuse to look back on my life knowing I held myself back from my fullest potential. What're you going to do today to put you one step further towards that goal? #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #100to0  #phormbuilt  #neversettle  #patience  #startnow  #girlswholift  #girlswhosquat  #legday  #hardwork  #fitfam  #fitspo  #fitnation  #fitspiration  #fitstagram  #healthy  #bodylove  #quads  #booty  #fitgirl  #fitness  #fitspiration 
๐Ÿคณ๐Ÿฝ @crossfitkelley
ใƒปใƒปใƒป
Success is a byproduct of hard work. โ–ช๏ธ
Do the work.
โ–ช๏ธ
Refuse to give up.
โ–ช๏ธ
Occasionally fail.
โ–ช๏ธ
Try again.

#motivationtuesday #saiyantraining #neversettle #tinybeast ๐Ÿ“ท @house1.618 #crossfit #crossfitgames #lift #fitness #motivation #crossfitgirls #girlswholift #athlete #dowork #barbell #noexcuses
Photographer: โ€œCan you hold this kettlebell and look confused?โ€
Me: โ€œNo problem ๐Ÿ‘Œ๐Ÿผโ€
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Do any of you have questions about health and fitness, but feel too embarrassed to ask? Well knock it off! Haha Drop your questions below and myself or some other @bodybuildingcom Ambassadors will help you out! #TogetherWeRise
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit #bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego
Photographer: โ€œCan you hold this kettlebell and look confused?โ€ Me: โ€œNo problem ๐Ÿ‘Œ๐Ÿผโ€ ___________________________________ Do any of you have questions about health and fitness, but feel too embarrassed to ask? Well knock it off! Haha Drop your questions below and myself or some other @bodybuildingcom Ambassadors will help you out! #TogetherWeRise  ________________________________ @bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark __________________________________ #bodybuildingcom  #bbcomambassador  #bbcomlife  #dymatize  #neversettle  #nextlevelshit  #bestself  #betterself  #flexfriday  #sponsored  #riseabovefitness  #inkaddict  #fitness  #fitspo  #motivation  #fitfam  #health  #model  #aesthetics  #thegoodlife  #fokkenstrong  #transformation  #alphapackfitness  #SanDiego 
Happy Tuesday! I love my unilateral work ๐Ÿ‘Œ makes my legs stronger and works out any issues with one leg being stronger than the other ๐Ÿ’ฏ๐Ÿ’ช Video by: @d_nacho_friend  #bodybuilding#bodybuildingmotivation#fitspo#fitfam#fitness#fitlife#fitspiration#fitnessaddict#fitnessjourney#fitnessmotivation#gains#strongwomen#strongnotskinny#nodaysoff#nevergiveup#neversettle#hamstrings#legday#goals#training
This year has had its highs and lows but as look back I wouldnโ€™t change a thing. We must remove ourselves from what keeps us trapped in and we must get comfortable with being uncomfortable. You just have to keep hanging on till the end to see your full potential! #neversettle #bonefrog #ocr #yougottaearnit
This year has had its highs and lows but as look back I wouldnโ€™t change a thing. We must remove ourselves from what keeps us trapped in and we must get comfortable with being uncomfortable. You just have to keep hanging on till the end to see your full potential! #neversettle  #bonefrog  #ocr  #yougottaearnit 
I think we all forget at some time what we have because I think it's easier to concentrate on what we don't have which is sad. I do always look back and think how things are now and realized that I have a lot to be thankful for. A lot of great changes have come my way.  Of course there is a couple of things that I want to accomplish but glad to know that I did make those changes to where I am at now. Be happy with yourself and what you have now and accomplished now!!
I think we all forget at some time what we have because I think it's easier to concentrate on what we don't have which is sad. I do always look back and think how things are now and realized that I have a lot to be thankful for. A lot of great changes have come my way. Of course there is a couple of things that I want to accomplish but glad to know that I did make those changes to where I am at now. Be happy with yourself and what you have now and accomplished now!!
"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone."โ™ ๏ธ
"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone."โ™ ๏ธ
Go๐Ÿ‘๐ŸผTo๐Ÿ‘๐ŸผWork๐Ÿ‘๐Ÿผ
So that the things we build will end up building us!
Go๐Ÿ‘๐ŸผTo๐Ÿ‘๐ŸผWork๐Ÿ‘๐Ÿผ So that the things we build will end up building us!
๐Ÿ”ฅSheโ€™s got two sides to her: - Sheโ€™s city, but a little bit country - Sheโ€™s sweet, but a little bit sassy - Sheโ€™s calm, but a little bit wild - Sheโ€™s quiet, but a little bit loud - Sheโ€™s loved, but a little bit hated - Sheโ€™s Heaven, but a whole lot of hell! ๐Ÿ”ฅBeware for the girl whoโ€™s been through hell; knows how to walk through fire๐Ÿ”ฅ
๐Ÿ”ฅSheโ€™s got two sides to her: - Sheโ€™s city, but a little bit country - Sheโ€™s sweet, but a little bit sassy - Sheโ€™s calm, but a little bit wild - Sheโ€™s quiet, but a little bit loud - Sheโ€™s loved, but a little bit hated - Sheโ€™s Heaven, but a whole lot of hell! ๐Ÿ”ฅBeware for the girl whoโ€™s been through hell; knows how to walk through fire๐Ÿ”ฅ
If it/they donโ€™t move your soul, itโ€™s time to roll... Know your worth and donโ€™t you dare settle for less! 
#motivation 
Follow me on IG @stayhumble_neversettle
If it/they donโ€™t move your soul, itโ€™s time to roll... Know your worth and donโ€™t you dare settle for less! #motivation  Follow me on IG @stayhumble_neversettle
4 days worth of @1stphorm #OptiGreens50 and #Level1 protein to go along with my #1stPhorm supplements as I travel to Bulgaria for @echelon_front to talk about #ExtremeOwnership โ€ข
International food always seems to mess with me, something I canโ€™t risk when it comes to speaking for a full day. โ€ข
It was awesome getting to see @andyfrisella @mai_tyler @mrfrisella and @aaronsummers yesterday when I was St Louis with the family and extremely thankful they got me topped off before this trip. โ€ข
I donโ€™t know how many different types of supplements and protein powders Iโ€™ve tried over the years, but I can honesty tell you Iโ€™ve never felt as good overall as I do using their products. They put the time, research and money into being the best and it shows. 
#LegionOfBoom #1stPhorm #Iam1stPhorm #WeDoTheWork #NeverSettle
4 days worth of @1stphorm #OptiGreens50  and #Level1  protein to go along with my #1stPhorm  supplements as I travel to Bulgaria for @echelon_front to talk about #ExtremeOwnership  โ€ข International food always seems to mess with me, something I canโ€™t risk when it comes to speaking for a full day. โ€ข It was awesome getting to see @andyfrisella @mai_tyler @mrfrisella and @aaronsummers yesterday when I was St Louis with the family and extremely thankful they got me topped off before this trip. โ€ข I donโ€™t know how many different types of supplements and protein powders Iโ€™ve tried over the years, but I can honesty tell you Iโ€™ve never felt as good overall as I do using their products. They put the time, research and money into being the best and it shows. #LegionOfBoom  #1stPhorm  #Iam1stPhorm  #WeDoTheWork  #NeverSettle 
Don't hit rock bottom over the holidays. Enjoy your food, family and friends but keep it balanced,  and keep moving even if you can't "rock"your workouts like you usually do.  #therock #1stphorm #legionofboom #neversettle #iam1stphorm
4 days worth of @1stphorm #OptiGreens50 and #Level1 protein to go along with my #1stPhorm supplements as I travel to Bulgaria for @echelon_front to talk about #ExtremeOwnership โ€ข
International food always seems to mess with me, something I canโ€™t risk when it comes to speaking for a full day. โ€ข
It was awesome getting to see @andyfrisella @mai_tyler @mrfrisella and @aaronsummers yesterday when I was St Louis with the family and extremely thankful they got me topped off before this trip. โ€ข
I donโ€™t know how many different types of supplements and protein powders Iโ€™ve tried over the years, but I can honesty tell you Iโ€™ve never felt as good overall as I do using their products. They put the time, research and money into being the best and it shows. 
#LegionOfBoom #1stPhorm #Iam1stPhorm #WeDoTheWork #NeverSettle
4 days worth of @1stphorm #OptiGreens50  and #Level1  protein to go along with my #1stPhorm  supplements as I travel to Bulgaria for @echelon_front to talk about #ExtremeOwnership  โ€ข International food always seems to mess with me, something I canโ€™t risk when it comes to speaking for a full day. โ€ข It was awesome getting to see @andyfrisella @mai_tyler @mrfrisella and @aaronsummers yesterday when I was St Louis with the family and extremely thankful they got me topped off before this trip. โ€ข I donโ€™t know how many different types of supplements and protein powders Iโ€™ve tried over the years, but I can honesty tell you Iโ€™ve never felt as good overall as I do using their products. They put the time, research and money into being the best and it shows. #LegionOfBoom  #1stPhorm  #Iam1stPhorm  #WeDoTheWork  #NeverSettle 
When youโ€™re at the office making money but all you can think about is the gym and making gains...
When youโ€™re at the office making money but all you can think about is the gym and making gains...
Choice is our greatest opportunity
โ€ข
BE MADE by your choices, or BE MOLDED by what life tells you to be
โ€ข
The course of our lives is determined not by what happens to us, rather it is determined by our choices in response to those things
โ€ข
When opportunities come, they take various forms, sometimes itโ€™s tragedy, sometimes itโ€™s hardship, sometimes itโ€™s a new job. The point is itโ€™s not always simple and clear
โ€ข
But make no mistake about it, every one of those things happening to you is where your true opportunity really is
โ€ข
what will you do? CHOOSE WISELY
โ€ข
๐Ÿ“ธ @nextlevel_media7 
#BeMadeorBeMolded #neversettle #nextlevelshit #SLFM #MonsterEnergy #musclemonster
Choice is our greatest opportunity โ€ข BE MADE by your choices, or BE MOLDED by what life tells you to be โ€ข The course of our lives is determined not by what happens to us, rather it is determined by our choices in response to those things โ€ข When opportunities come, they take various forms, sometimes itโ€™s tragedy, sometimes itโ€™s hardship, sometimes itโ€™s a new job. The point is itโ€™s not always simple and clear โ€ข But make no mistake about it, every one of those things happening to you is where your true opportunity really is โ€ข what will you do? CHOOSE WISELY โ€ข ๐Ÿ“ธ @nextlevel_media7 #BeMadeorBeMolded  #neversettle  #nextlevelshit  #SLFM  #MonsterEnergy  #musclemonster 
I've said previously that this year alone has been the most fun time spent with my #contestprep. I said, "simply for the fact because social media has given me the privilege and opportunity to communicate with the other athletes," prior to standing next to them on stage. It's also been a lot of fun to be able to spend more time with my lady and travel a bit. Who says no to a #roadtrip? I said to her in private and I'll share with you all. This #fitnesslife has really brought new adventure to our lives. #powercouple #fitcouple #fitfollow #fitnessfollow #fitnessaddict #ironaddict #muscle #muscleandhealth. Win, lose, or draw; just look at what we're doing with our lives. #healthychoices #livethislife #getlikeme #nodaysoff #neversettle #gymlife #fitlife. It's that, "treat your body like a temple," mentality. Wooo-sah! (Bad Boys 2 reference ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š). #Godisgood. I know this 2017 season has been a little hard on you especially working with (and around) your injuries. But one of my favorite hashtags is #comebackstronger! ๐Ÿ’ช๐Ÿฝ I know one thing, "I couldn't have done it without you," isn't a cliche to me. #bikinipro #figurepro #girlswhosquat #girlswholift #girlswithmuscle #pushpullgrind #trainhard #hardwork #eatclean #traindirty. Happy Holidays everyone! โœŒ๐Ÿฝ
I've said previously that this year alone has been the most fun time spent with my #contestprep . I said, "simply for the fact because social media has given me the privilege and opportunity to communicate with the other athletes," prior to standing next to them on stage. It's also been a lot of fun to be able to spend more time with my lady and travel a bit. Who says no to a #roadtrip ? I said to her in private and I'll share with you all. This #fitnesslife  has really brought new adventure to our lives. #powercouple  #fitcouple  #fitfollow  #fitnessfollow  #fitnessaddict  #ironaddict  #muscle  #muscleandhealth . Win, lose, or draw; just look at what we're doing with our lives. #healthychoices  #livethislife  #getlikeme  #nodaysoff  #neversettle  #gymlife  #fitlife . It's that, "treat your body like a temple," mentality. Wooo-sah! (Bad Boys 2 reference ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š). #Godisgood . I know this 2017 season has been a little hard on you especially working with (and around) your injuries. But one of my favorite hashtags is #comebackstronger ! ๐Ÿ’ช๐Ÿฝ I know one thing, "I couldn't have done it without you," isn't a cliche to me. #bikinipro  #figurepro  #girlswhosquat  #girlswholift  #girlswithmuscle  #pushpullgrind  #trainhard  #hardwork  #eatclean  #traindirty . Happy Holidays everyone! โœŒ๐Ÿฝ
Dues paid & todayโ€™s cardio & lift felt gooood ๐Ÿ‘Š
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If you arenโ€™t enjoying your training, youโ€™re doing it wrong!
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Of course itโ€™s going to be work & itโ€™s going to be hard... itโ€™s supposed to be!
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But find something you truly enjoy doing! It doesnโ€™t have to be lifting in the gym 5-6 days a week, a certain class or boot camp... it can be a combination of all sorts of things!
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Just find your thing & WORK HARD ๐Ÿ‘Š
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If you need suggestions on different training styles or workouts, DM me! I would love to help!!
#duespaid #iam1stphorm #30minstairgang #100to0
Dues paid & todayโ€™s cardio & lift felt gooood ๐Ÿ‘Š - If you arenโ€™t enjoying your training, youโ€™re doing it wrong! - Of course itโ€™s going to be work & itโ€™s going to be hard... itโ€™s supposed to be! - But find something you truly enjoy doing! It doesnโ€™t have to be lifting in the gym 5-6 days a week, a certain class or boot camp... it can be a combination of all sorts of things! - Just find your thing & WORK HARD ๐Ÿ‘Š - If you need suggestions on different training styles or workouts, DM me! I would love to help!! #duespaid  #iam1stphorm  #30minstairgang  #100to0 
#walkthisway#SALU
#commencement
#emotion
#neveralone
#neverforget 
#neversettle 
ๆ•ฃใ€…ใ‹ใ‘ใŸ่ฟทๆƒ‘
ใ‚‚ใ†ๆˆปใ‚Œใชใ„ใฎใ•Day One
ๅ›žใ‚Š้“ใ‚‚ใŸใใ•ใ‚“ใ—ใกใ‚ƒใฃใŸใ‘ใฉ
็„ก้ง„ใชใ“ใจใชใ‚“ใฆใฒใจใคใ‚‚ใชใ„ใงใ—ใ‚‡

ใ“ใ‚ŒใŒๆœ€่‰ฏใช้“
ๅ›ใจๆญฉใ„ใฆใŸๆœ€้ซ˜ใช้“
ไฟบใ‚‰ใ‚’่–”่–‡่‰ฒใชๆ—ฅใ€…ใŒๅพ…ใคใ‹ใ‚‰
ไปŠใฏใŸใ ๅฟ…ๆญปใซ้Žใ”ใ›ใฐใ„ใ„

ใ“ใ‚“ใชไธ–็•Œใชใ‚‰
ๆป…ใ‚“ใ ๆ–นใŒใ„ใ„ใจ่€ƒใˆใŸใ‘ใฉ
ใใฎๅบฆใซๅ›ใฎ้ก”ใŒใกใ‚‰ใคใ„ใŸ
ๅ›ใจใฎๆœชๆฅใ‚’่ฆ‹ใฆใฟใŸใ‹ใฃใŸ

ๅ‡บๆฅใ‚‹ใ“ใจใชใ‚‰ใฐ
ใšใฃใจไธ€็ท’ใซๅฑ…ใŸใ‹ใฃใŸใ‘ใฉ
ๅ›ใŒไฟบใจ้›ขใ‚ŒใŸใ„ๆฐ—ๆŒใกใ‚‚ใ‚ใ‹ใ‚‹ใ‹ใ‚‰
ใฒใจใ‚Šใงๆญฉใ„ใฆใ„ใใ‚ˆ
ใ ใ‹ใ‚‰ใ“ใฎใพใพ

Walk This Way
Oh I Gotta Walk This Way
ๅ›ใ‚’ๆณฃใ‹ใ›ใฆใ—ใพใฃใŸใญ
ๆœฌๅฝ“ไฟบใฏ้ฆฌ้นฟใง
ใคใพใšใ„ใŸใ‘ใฉ
Walk This Way
Oh I Gotta Walk This Way
ๅ›ใŒๅฑ…ใชใ„ใจ่พ›ใ„ใ‘ใฉ
Baby You
#walkthisway #SALU  #commencement  #emotion  #neveralone  #neverforget  #neversettle  ๆ•ฃใ€…ใ‹ใ‘ใŸ่ฟทๆƒ‘ ใ‚‚ใ†ๆˆปใ‚Œใชใ„ใฎใ•Day One ๅ›žใ‚Š้“ใ‚‚ใŸใใ•ใ‚“ใ—ใกใ‚ƒใฃใŸใ‘ใฉ ็„ก้ง„ใชใ“ใจใชใ‚“ใฆใฒใจใคใ‚‚ใชใ„ใงใ—ใ‚‡ ใ“ใ‚ŒใŒๆœ€่‰ฏใช้“ ๅ›ใจๆญฉใ„ใฆใŸๆœ€้ซ˜ใช้“ ไฟบใ‚‰ใ‚’่–”่–‡่‰ฒใชๆ—ฅใ€…ใŒๅพ…ใคใ‹ใ‚‰ ไปŠใฏใŸใ ๅฟ…ๆญปใซ้Žใ”ใ›ใฐใ„ใ„ ใ“ใ‚“ใชไธ–็•Œใชใ‚‰ ๆป…ใ‚“ใ ๆ–นใŒใ„ใ„ใจ่€ƒใˆใŸใ‘ใฉ ใใฎๅบฆใซๅ›ใฎ้ก”ใŒใกใ‚‰ใคใ„ใŸ ๅ›ใจใฎๆœชๆฅใ‚’่ฆ‹ใฆใฟใŸใ‹ใฃใŸ ๅ‡บๆฅใ‚‹ใ“ใจใชใ‚‰ใฐ ใšใฃใจไธ€็ท’ใซๅฑ…ใŸใ‹ใฃใŸใ‘ใฉ ๅ›ใŒไฟบใจ้›ขใ‚ŒใŸใ„ๆฐ—ๆŒใกใ‚‚ใ‚ใ‹ใ‚‹ใ‹ใ‚‰ ใฒใจใ‚Šใงๆญฉใ„ใฆใ„ใใ‚ˆ ใ ใ‹ใ‚‰ใ“ใฎใพใพ Walk This Way Oh I Gotta Walk This Way ๅ›ใ‚’ๆณฃใ‹ใ›ใฆใ—ใพใฃใŸใญ ๆœฌๅฝ“ไฟบใฏ้ฆฌ้นฟใง ใคใพใšใ„ใŸใ‘ใฉ Walk This Way Oh I Gotta Walk This Way ๅ›ใŒๅฑ…ใชใ„ใจ่พ›ใ„ใ‘ใฉ Baby You
Always refining my recipes to make the best gluten-free bread possible.

#glutenfree #glutenfreebread #glutenfreerecipe #glutenfreebaker #sonomacounty #petalumalocal #sonomacountybakery #neversettle #bakery
Happy Blessed Morning!!
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Speak your mind. Never settle. Love unconditionally. Stay strong. Protect your heart. BE YOU!! .
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#happytuesday
#happymorning
#morningvibes
#beyou
#bebrave
#staystrong
#neversettle
#loveisbeautiful
#staypositive
#lovelife
#loveyourself
#findyourhappiness
#becs24fit
Yes I plucked that feather from the turkey I'll be roasting up in two days. โ€ข
โ€ข
โ€ข
#flex #bodybuilding #fit #dudeswholift #fitness #gainz #muscle #gym #health #fitfam #thanksgiving #vibe #neversettle #physique
Show day at my competition vs. deep up in the off season. Eating a ton- not to mention coach gives me an extra 80g of carbs on a rest day ๐Ÿ™Œ๐Ÿผ doing no cardio (unless Iโ€™m warming up), training 5 days a week (2 complete rest days), sleeping the best I have in a very long time. Life is gewd. Am I shredded? Nope. But that is not the goal of an improvement season. Weโ€™ve got my body at a much healthier place and Iโ€™m trying to grow as much as I can with what little time I have left of this improvement season. Come January, itโ€™s game time! Super stoked with where we will be starting out at body comp wise. Totally different than the body comp we started with this 2017 season. Not only that, a whole new #mindset. Iโ€™ve made some overall #gains this #improvementseason you could say ๐Ÿ˜‰ It can only get better from here! #grindtime #lehhhgo #teamctn #ctnspartan #fitness #bodybuilding #fitfam #npc #npcbikini #workout #muscle #macros #iifym #iifymgirls #iifymwomen #eattogrow #foodismedicine #youvsyou #bestself #progress #transformationtuesday #health #nutrition #goals #happiness #neversettle #hustle
Show day at my competition vs. deep up in the off season. Eating a ton- not to mention coach gives me an extra 80g of carbs on a rest day ๐Ÿ™Œ๐Ÿผ doing no cardio (unless Iโ€™m warming up), training 5 days a week (2 complete rest days), sleeping the best I have in a very long time. Life is gewd. Am I shredded? Nope. But that is not the goal of an improvement season. Weโ€™ve got my body at a much healthier place and Iโ€™m trying to grow as much as I can with what little time I have left of this improvement season. Come January, itโ€™s game time! Super stoked with where we will be starting out at body comp wise. Totally different than the body comp we started with this 2017 season. Not only that, a whole new #mindset . Iโ€™ve made some overall #gains  this #improvementseason  you could say ๐Ÿ˜‰ It can only get better from here! #grindtime  #lehhhgo  #teamctn  #ctnspartan  #fitness  #bodybuilding  #fitfam  #npc  #npcbikini  #workout  #muscle  #macros  #iifym  #iifymgirls  #iifymwomen  #eattogrow  #foodismedicine  #youvsyou  #bestself  #progress  #transformationtuesday  #health  #nutrition  #goals  #happiness  #neversettle  #hustle 
I did not have time to workout today...I MADE THE TIME.
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I work job #1 from 7-11 am then job #2 from 12-8:30pm or so. I also need to pack and get things ready for our trip to Portland for Thanksgiving! Plus I have my Fall Challenge group to finish up and pick the winners with the biggest transformation and my Holiday Challenge is starting this Friday!
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I didnโ€™t have extra time today to fit in a workout...but I woke up at 3:45am to MAKE time for a 45min workout! 25 min chest & tricep workout and 20 min cardio.
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Was is easy to get up that early when I knew I COULD sleep in if I really wanted to? Hell no!! It was super difficult to get out of bed! But I knew it was my only chance to squeeze it in for the day...and I donโ€™t want to miss any workouts this week! I told myself I had to show up just like I show up for work or any other appt!
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I even made time to curl my hair today!!!! Who am I?!?!?!
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If you really want something, youโ€™ll make time for it and make it a priority. If you just kinda-sorta want it, itโ€™ll always be put off until tomorrow, Monday, or January. Take ownership of your life and excuses and make your health a priority!
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#disciplineovermotivation #earlybirdgetstheworm #makethetime #priorities #healthyandhappy #therapy #4amclub #productive #thanksgivingweek #workout #iam1stphorm #1stphorm #100to0 #neversettle #duespaid #1stphormathletesearch #legionofboom #bethe1 #wedothework #fitchick #iambuilt #fitness #workout #lifestyle
I did not have time to workout today...I MADE THE TIME. . I work job #1  from 7-11 am then job #2  from 12-8:30pm or so. I also need to pack and get things ready for our trip to Portland for Thanksgiving! Plus I have my Fall Challenge group to finish up and pick the winners with the biggest transformation and my Holiday Challenge is starting this Friday! . I didnโ€™t have extra time today to fit in a workout...but I woke up at 3:45am to MAKE time for a 45min workout! 25 min chest & tricep workout and 20 min cardio. . Was is easy to get up that early when I knew I COULD sleep in if I really wanted to? Hell no!! It was super difficult to get out of bed! But I knew it was my only chance to squeeze it in for the day...and I donโ€™t want to miss any workouts this week! I told myself I had to show up just like I show up for work or any other appt! . I even made time to curl my hair today!!!! Who am I?!?!?! . If you really want something, youโ€™ll make time for it and make it a priority. If you just kinda-sorta want it, itโ€™ll always be put off until tomorrow, Monday, or January. Take ownership of your life and excuses and make your health a priority! . . . #disciplineovermotivation  #earlybirdgetstheworm  #makethetime  #priorities  #healthyandhappy  #therapy  #4amclub  #productive  #thanksgivingweek  #workout  #iam1stphorm  #1stphorm  #100to0  #neversettle  #duespaid  #1stphormathletesearch  #legionofboom  #bethe1  #wedothework  #fitchick  #iambuilt  #fitness  #workout  #lifestyle 
Hey all, I mentioned how I created a workout plan for my bestie @ashleygobble13. She was in an awful car accident recently and was sent to the chiropractor for some adjustments. She made some great progress and has been released for working out! She works out at home so we had a little fun ๐Ÿคฃ๐Ÿคฃ - sorry not sorry Ash!! โฉWe started her out light with body weight training just to get her back into really focusing on her form. โ†ชWe did variations of squats, lunges, incline pushups on her stairs, seated leg push ups, walking lunges up the stairs, variations of abs! 
Apparently it worked ๐Ÿค—๐Ÿ˜‰๐Ÿ˜‰ lets give her a hand, you bad ass! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ https://wn.nr/WqhyQ2

#1stphormathletesearch 
#noexcuses #nodonutshere #neversettle #wedothework #bethe1 #fitphorme #100to0 #legionnaire #legionofboom #iam1stphorm #weare1stphorm #1stphorm #bodybuilding #fit #fitforme #fitlife #healthyfood #DuesPaid
#1StPhorm

WWW.1stphorm.com/phorme
FREE SHIPPING๐Ÿ’ช๐Ÿ’ช๐Ÿ˜† #AlphaAngelina ๐Ÿ˜œ
#fitstylebrand ๐Ÿ˜Ž
https://www.fitstylebrand.com
Angelina15 for 15% OFF!! #waistgang ๐Ÿ˜
https://shapewaist.com
Angelina15 for 15% OFF!! #fitchicks #fitspo #fitnessmotivation ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜™๐Ÿ–ค
Hey all, I mentioned how I created a workout plan for my bestie @ashleygobble13. She was in an awful car accident recently and was sent to the chiropractor for some adjustments. She made some great progress and has been released for working out! She works out at home so we had a little fun ๐Ÿคฃ๐Ÿคฃ - sorry not sorry Ash!! โฉWe started her out light with body weight training just to get her back into really focusing on her form. โ†ชWe did variations of squats, lunges, incline pushups on her stairs, seated leg push ups, walking lunges up the stairs, variations of abs! Apparently it worked ๐Ÿค—๐Ÿ˜‰๐Ÿ˜‰ lets give her a hand, you bad ass! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ https://wn.nr/WqhyQ2 #1stphormathletesearch  #noexcuses  #nodonutshere  #neversettle  #wedothework  #bethe1  #fitphorme  #100to0  #legionnaire  #legionofboom  #iam1stphorm  #weare1stphorm  #1stphorm  #bodybuilding  #fit  #fitforme  #fitlife  #healthyfood  #DuesPaid  #1StPhorm  WWW.1stphorm.com/phorme FREE SHIPPING๐Ÿ’ช๐Ÿ’ช๐Ÿ˜† #AlphaAngelina  ๐Ÿ˜œ #fitstylebrand  ๐Ÿ˜Ž https://www.fitstylebrand.com Angelina15 for 15% OFF!! #waistgang  ๐Ÿ˜ https://shapewaist.com Angelina15 for 15% OFF!! #fitchicks  #fitspo  #fitnessmotivation  ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜™๐Ÿ–ค
Failure is not the opposite of success, itโ€™s part of success ๐Ÿ’ฏ
#iamrocksolid
Failure is not the opposite of success, itโ€™s part of success ๐Ÿ’ฏ #iamrocksolid 
Well itโ€™s been a while since I did a #transformationtuesday โžก๏ธ
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I spent a lot of my life hating and abusing my body, sometimes by starving it, sometimes by binge eating & drinking.
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The past few years Iโ€™ve been focused on living a healthy, balanced life - eating well, being consistent in the gym, but also not being afraid to have a glass of wine or an ice cream cookie sandwich sometimes! Iโ€™ve never felt happier or healthier โ€“ physically, emotionally and mentally โ€“ than I do now ๐Ÿ™๐Ÿผ now I just need to work on my tan ๐Ÿ˜‚
Well itโ€™s been a while since I did a #transformationtuesday  โžก๏ธ . . I spent a lot of my life hating and abusing my body, sometimes by starving it, sometimes by binge eating & drinking. . . The past few years Iโ€™ve been focused on living a healthy, balanced life - eating well, being consistent in the gym, but also not being afraid to have a glass of wine or an ice cream cookie sandwich sometimes! Iโ€™ve never felt happier or healthier โ€“ physically, emotionally and mentally โ€“ than I do now ๐Ÿ™๐Ÿผ now I just need to work on my tan ๐Ÿ˜‚
โ€œIn life youโ€™ll gonna face a lot of obstacles, but if you are willing to put the work in, at the end you will come out victorious no matter whatโ€ 
#staymotivated #nevergiveup
โ€œIn life youโ€™ll gonna face a lot of obstacles, but if you are willing to put the work in, at the end you will come out victorious no matter whatโ€ #staymotivated  #nevergiveup 
To be successful your focus has to be so intense that others think your CRAZYโœจ Donโ€™t let social media fool you. This thing we call entrepreneurship IS NOT EASY... But it is so worth! #persistence #believeinyourself #makingdreamscometrue #sleeplessnights #manytears #progress #growth #neversettle #worththewait #striveforexcellence #dopehashtags #dopepeoplereadhashtags #lovingwhatwedo #believeinyourself #multiplestreamsofincome #premiereventsexpo #premiereventplannersuniversity #eventsbycenterstage
To be successful your focus has to be so intense that others think your CRAZYโœจ Donโ€™t let social media fool you. This thing we call entrepreneurship IS NOT EASY... But it is so worth! #persistence  #believeinyourself  #makingdreamscometrue  #sleeplessnights  #manytears  #progress  #growth  #neversettle  #worththewait  #striveforexcellence  #dopehashtags  #dopepeoplereadhashtags  #lovingwhatwedo  #believeinyourself  #multiplestreamsofincome  #premiereventsexpo  #premiereventplannersuniversity  #eventsbycenterstage 
Where are my followers from? ๐Ÿ™Œ
We leave for VIETNAM IN 2 weeks! Travel documentary coming soon ๐ŸŒ 
_
Want to learnt how to Get in shape mentally and physically? It just takes some guidance. Thatโ€™s why I created the Mind, Body, Movement Ebook. join our community and become mentally & physically stronger every day through simple changes to daily habits, daily flows/stretches and workouts. Let me guide you to Success in your business or Job by giving back to your body โค๐Ÿคธ๐Ÿฝโ€โ™‚๐Ÿ‹๐Ÿฅ‘ _
โ€œMind, Body, Movementโ€ Ebook is in  final draft, Iโ€™m continually making updates to make the Ebook a life changing journey to be apart of ๐Ÿ™Œ
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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Just comment what you like most about following me and what you want to see more of & #JfitMindBodyMovement 
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๐Ÿ‘ปJakito_Burito
IG story @jacksonjfit 
FB Jackson Johnson Fitness
My Facebook group: JFit Mind & Boy Community

#lovetotravel #neversettle #neverstopdreaming #workingonme #youdoyou
Where are my followers from? ๐Ÿ™Œ We leave for VIETNAM IN 2 weeks! Travel documentary coming soon ๐ŸŒ _ Want to learnt how to Get in shape mentally and physically? It just takes some guidance. Thatโ€™s why I created the Mind, Body, Movement Ebook. join our community and become mentally & physically stronger every day through simple changes to daily habits, daily flows/stretches and workouts. Let me guide you to Success in your business or Job by giving back to your body โค๐Ÿคธ๐Ÿฝโ€โ™‚๐Ÿ‹๐Ÿฅ‘ _ โ€œMind, Body, Movementโ€ Ebook is in final draft, Iโ€™m continually making updates to make the Ebook a life changing journey to be apart of ๐Ÿ™Œ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ WANT TO WIN A FREE COPY? Just comment what you like most about following me and what you want to see more of & #JfitMindBodyMovement  _ ๐Ÿ‘ปJakito_Burito IG story @jacksonjfit FB Jackson Johnson Fitness My Facebook group: JFit Mind & Boy Community #lovetotravel  #neversettle  #neverstopdreaming  #workingonme  #youdoyou 
โ€œ๐š‚๐šž๐šŒ๐šŒ๐šŽ๐šœ๐šœ๐š๐šž๐š• ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š–๐šŠ๐š’๐š—๐š๐šŠ๐š’๐š— ๐šŠ ๐š™๐š˜๐šœ๐š’๐š๐š’๐šŸ๐šŽ ๐š๐š˜๐šŒ๐šž๐šœ ๐š’๐š— ๐š•๐š’๐š๐šŽ ๐š—๐š˜ ๐š–๐šŠ๐š๐š๐šŽ๐š› ๐š ๐š‘๐šŠ๐š ๐š’๐šœ ๐š๐š˜๐š’๐š—๐š ๐š˜๐š— ๐šŠ๐š›๐š˜๐šž๐š—๐š ๐š๐š‘๐šŽ๐š–. ๐šƒ๐š‘๐šŽ๐šข ๐šœ๐š๐šŠ๐šข ๐š๐š˜๐šŒ๐šž๐šœ๐šŽ๐š ๐š˜๐š— ๐š๐š‘๐šŽ๐š’๐š› ๐š™๐šŠ๐šœ๐š ๐šœ๐šž๐šŒ๐šŒ๐šŽ๐šœ๐šœ๐šŽ๐šœ ๐š›๐šŠ๐š๐š‘๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐š๐š‘๐šŽ๐š’๐š› ๐š™๐šŠ๐šœ๐š ๐š๐šŠ๐š’๐š•๐šž๐š›๐šŽ๐šœ, ๐šŠ๐š—๐š ๐š˜๐š— ๐š๐š‘๐šŽ ๐š—๐šŽ๐šก๐š ๐šŠ๐šŒ๐š๐š’๐š˜๐š— ๐šœ๐š๐šŽ๐š™๐šœ ๐š๐š‘๐šŽ๐šข ๐š—๐šŽ๐šŽ๐š ๐š๐š˜ ๐š๐šŠ๐š”๐šŽ ๐š๐š˜ ๐š๐šŽ๐š ๐š๐š‘๐šŽ๐š– ๐šŒ๐š•๐š˜๐šœ๐šŽ๐š› ๐š๐š˜ ๐š๐š‘๐šŽ ๐š๐šž๐š•๐š๐š’๐š•๐š•๐š–๐šŽ๐š—๐š ๐š˜๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š๐š˜๐šŠ๐š•๐šœ ๐š›๐šŠ๐š๐š‘๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š˜๐š๐š‘๐šŽ๐š› ๐š๐š’๐šœ๐š๐š›๐šŠ๐šŒ๐š๐š’๐š˜๐š—๐šœ ๐š๐š‘๐šŠ๐š ๐š•๐š’๐š๐šŽ ๐š™๐š›๐šŽ๐šœ๐šŽ๐š—๐š๐šœ ๐š๐š˜ ๐š๐š‘๐šŽ๐š–โ€
#trainhard #neversettle#physique#fitfamily
โ€œ๐š‚๐šž๐šŒ๐šŒ๐šŽ๐šœ๐šœ๐š๐šž๐š• ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š–๐šŠ๐š’๐š—๐š๐šŠ๐š’๐š— ๐šŠ ๐š™๐š˜๐šœ๐š’๐š๐š’๐šŸ๐šŽ ๐š๐š˜๐šŒ๐šž๐šœ ๐š’๐š— ๐š•๐š’๐š๐šŽ ๐š—๐š˜ ๐š–๐šŠ๐š๐š๐šŽ๐š› ๐š ๐š‘๐šŠ๐š ๐š’๐šœ ๐š๐š˜๐š’๐š—๐š ๐š˜๐š— ๐šŠ๐š›๐š˜๐šž๐š—๐š ๐š๐š‘๐šŽ๐š–. ๐šƒ๐š‘๐šŽ๐šข ๐šœ๐š๐šŠ๐šข ๐š๐š˜๐šŒ๐šž๐šœ๐šŽ๐š ๐š˜๐š— ๐š๐š‘๐šŽ๐š’๐š› ๐š™๐šŠ๐šœ๐š ๐šœ๐šž๐šŒ๐šŒ๐šŽ๐šœ๐šœ๐šŽ๐šœ ๐š›๐šŠ๐š๐š‘๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐š๐š‘๐šŽ๐š’๐š› ๐š™๐šŠ๐šœ๐š ๐š๐šŠ๐š’๐š•๐šž๐š›๐šŽ๐šœ, ๐šŠ๐š—๐š ๐š˜๐š— ๐š๐š‘๐šŽ ๐š—๐šŽ๐šก๐š ๐šŠ๐šŒ๐š๐š’๐š˜๐š— ๐šœ๐š๐šŽ๐š™๐šœ ๐š๐š‘๐šŽ๐šข ๐š—๐šŽ๐šŽ๐š ๐š๐š˜ ๐š๐šŠ๐š”๐šŽ ๐š๐š˜ ๐š๐šŽ๐š ๐š๐š‘๐šŽ๐š– ๐šŒ๐š•๐š˜๐šœ๐šŽ๐š› ๐š๐š˜ ๐š๐š‘๐šŽ ๐š๐šž๐š•๐š๐š’๐š•๐š•๐š–๐šŽ๐š—๐š ๐š˜๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š๐š˜๐šŠ๐š•๐šœ ๐š›๐šŠ๐š๐š‘๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š˜๐š๐š‘๐šŽ๐š› ๐š๐š’๐šœ๐š๐š›๐šŠ๐šŒ๐š๐š’๐š˜๐š—๐šœ ๐š๐š‘๐šŠ๐š ๐š•๐š’๐š๐šŽ ๐š™๐š›๐šŽ๐šœ๐šŽ๐š—๐š๐šœ ๐š๐š˜ ๐š๐š‘๐šŽ๐š–โ€ #trainhard  #neversettle #physique #fitfamily 
Having some fun today ๐Ÿ™ƒ

@unitedlifters am I doing this right?
Having some fun today ๐Ÿ™ƒ @unitedlifters am I doing this right?
Iโ€™m not here looking for a โ€œletโ€™s see where this goesโ€ โ€” Iโ€™m here looking for a โ€œi see a future and Iโ€™m ready to go there.โ€๐Ÿ’ซ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
BTS with The Man, himself๐Ÿ˜Ž๐Ÿ“ธ @ludwigaraujo โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#goalgetter #dreamchaser #neversettle #striveforgreatness #believeinyourself #profitnessmodels #focused #hustleharder #evolve #selfgrowth #transformationtuesday
Iโ€™m not here looking for a โ€œletโ€™s see where this goesโ€ โ€” Iโ€™m here looking for a โ€œi see a future and Iโ€™m ready to go there.โ€๐Ÿ’ซ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– BTS with The Man, himself๐Ÿ˜Ž๐Ÿ“ธ @ludwigaraujo โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #goalgetter  #dreamchaser  #neversettle  #striveforgreatness  #believeinyourself  #profitnessmodels  #focused  #hustleharder  #evolve  #selfgrowth  #transformationtuesday 
I post what I post for me, and for anyone else who might be able to relate to it. I post what i post to start conservations with people. So people can DM me and we can connect on a conversational level, rather than just on photo comments. Iโ€™ve made so many friends from so many different places through Instagram whom i love SO much and honestly feel like Iโ€™ve known them for forever. I post what i post because itโ€™s my instagram.
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 I always say if you donโ€™t like what I post then unfollow me, and I had someone close to me do that yesterday. They told me they canโ€™t take the positive quotes anymore, which was kind of odd to me, considering better to be positive than to radiate negativity. However, I also had another person tell me that they love reading what I post and the positive vibe that it exudes. This generation tends to be offended quiet frequently anymore, so my initial reaction was to be offended when this person unfollowed me, but then I realized that not everyone has the same vibe as you. Not everyone understands what you do and why you do it. They have different priorities than you. Youโ€™re in different parts of your life. Maybe you have an open mind and they donโ€™t. So I decided to not be offended but to continue to focus on the positive responses I get from people instead because why focus on the few who just donโ€™t understand you? Iโ€™m happy that I can accept that not everyone agrees with me or understands me, and that, thatโ€™s the beauty of us as humans. Weโ€™re all different, and thatโ€™s okay. Respect each others opinions, agree to disagree, and move on.
I post what I post for me, and for anyone else who might be able to relate to it. I post what i post to start conservations with people. So people can DM me and we can connect on a conversational level, rather than just on photo comments. Iโ€™ve made so many friends from so many different places through Instagram whom i love SO much and honestly feel like Iโ€™ve known them for forever. I post what i post because itโ€™s my instagram. . . I always say if you donโ€™t like what I post then unfollow me, and I had someone close to me do that yesterday. They told me they canโ€™t take the positive quotes anymore, which was kind of odd to me, considering better to be positive than to radiate negativity. However, I also had another person tell me that they love reading what I post and the positive vibe that it exudes. This generation tends to be offended quiet frequently anymore, so my initial reaction was to be offended when this person unfollowed me, but then I realized that not everyone has the same vibe as you. Not everyone understands what you do and why you do it. They have different priorities than you. Youโ€™re in different parts of your life. Maybe you have an open mind and they donโ€™t. So I decided to not be offended but to continue to focus on the positive responses I get from people instead because why focus on the few who just donโ€™t understand you? Iโ€™m happy that I can accept that not everyone agrees with me or understands me, and that, thatโ€™s the beauty of us as humans. Weโ€™re all different, and thatโ€™s okay. Respect each others opinions, agree to disagree, and move on.
En nuestro convivio ๐Ÿ˜‹
๐Ÿด๐Ÿ–๐Ÿ‡๐Ÿ ๐Ÿ—๐Ÿฉ
#health #fitness #fit #TFLers #convivio #fitnessaddict #fitspo #workout #cardio #gym #train #training #photoofthedayย #mx #healthychoices #active #latina #motivation #lifestyleย  #getfit #workmode #exercise #bossladies #neversettle #changingpeopleslifes
Throwback to my last competition prep in 2016 when i was meticulous in my approach to cardio, weights sessions, posing, food prep and sleep. Those days when I would go to sleep and look forward to waking up in the morning and looking in the mirror/taking pictures to see what changes had happened to my body from day to day. Bodybuilding really is a lifestyle and yeah we say we have an off season, but everything I mentioned about what I did during prep should still happen in the off season. Each area links together to help bring the best version of you, so pay careful attention and make sure you stay on track! #transformationtuesday #fit #selfie #fitfam #fitfamuk #instafit #follow #fitness #motivation #ukfitfam #shredz #like #igfit #ukbff #gymfreaks #gym #ukfitness #training #muscle #gymlife #bodybuilder #personaltrainer #pharmafreak #freakmode #neversettle #h3ctorg3ne
Throwback to my last competition prep in 2016 when i was meticulous in my approach to cardio, weights sessions, posing, food prep and sleep. Those days when I would go to sleep and look forward to waking up in the morning and looking in the mirror/taking pictures to see what changes had happened to my body from day to day. Bodybuilding really is a lifestyle and yeah we say we have an off season, but everything I mentioned about what I did during prep should still happen in the off season. Each area links together to help bring the best version of you, so pay careful attention and make sure you stay on track! #transformationtuesday  #fit  #selfie  #fitfam  #fitfamuk  #instafit  #follow  #fitness  #motivation  #ukfitfam  #shredz  #like  #igfit  #ukbff  #gymfreaks  #gym  #ukfitness  #training  #muscle  #gymlife  #bodybuilder  #personaltrainer  #pharmafreak  #freakmode  #neversettle  #h3ctorg3ne