One of the best discoveries of this term in the North East was this, Newcastle's Literary and Philosophical Society's library, The Lit and Phil. Average age is probably 72, average book age is far older. It is beautiful, so aesthetically pleasing, and you might get to eavesdrop on former politicians and townsmanagers having book clubs and putting the world to rights. #adventuresofalibraryintruder
On Sunday Kimberly led a warm up for hundreds of elves in #Newcastle taking part in @alzheimerssoc #Elfwalk aiming to raise £60,000 to help fund research and people affected by Dementia. Well done Kimberly, you were amazing and well done to all the walkers who turned up! Here's a fab photo of our Founder Bethany and Kimberly right before she went on stage! ✨#Inspiring
Trying out a new press-up variation tonight. To set it up put the resistance band through the weight plate. Then wrap the band round your back and over your hands.
We'll call it the #BackpackPress .
It's a fairly stable way to add a few extra kilos plus the banded resistance to the press-up.
Shout out to client @lizziewilson93 for the inspiration.