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“I’m tired all the time.” - “I need 4 cups of coffee just to get going in the morning.” - “I’m so exhausted all day, but can’t sleep at night.” - “I wake up and feel like I didn’t even sleep.” - “I have zero energy to do (insert activity you love).” •

We all want more energy. Please believe me, I get it. I’ve been there, and I still struggle with it. I understand feeling exhausted, and worst of all, confused about why, or what to do. •

I’ve spent so much time (and money!) trying to get answers, and years of research, experimentation, testing, and training have helped me finally find root causes and from there, create a plan to address them. •

There are so many habits (and thoughts) sucking our energy from us, and us women are conditioned to adopt them from societal influences and misinformation targeted at us from every direction. We need a radical change. •

The Renew Your Energy Challenge will teach you what’s affecting your energy, and what you can do to naturally restore it. We will discuss the top areas where you can make seemingly small changes for dramatic results, and how to build upon that to revitalize your body, and mind! •

Are you joining us? We have a fun week planned and an amazing support group of ladies who are excited for a new journey toward health. Renew Your Energy with us! Sign up now: bit.ly/renewyourenergy (or visit the link in my bio). We start Monday! #renewyourenergychallenge
“I’m tired all the time.” - “I need 4 cups of coffee just to get going in the morning.” - “I’m so exhausted all day, but can’t sleep at night.” - “I wake up and feel like I didn’t even sleep.” - “I have zero energy to do (insert activity you love).” • We all want more energy. Please believe me, I get it. I’ve been there, and I still struggle with it. I understand feeling exhausted, and worst of all, confused about why, or what to do. • I’ve spent so much time (and money!) trying to get answers, and years of research, experimentation, testing, and training have helped me finally find root causes and from there, create a plan to address them. • There are so many habits (and thoughts) sucking our energy from us, and us women are conditioned to adopt them from societal influences and misinformation targeted at us from every direction. We need a radical change. • The Renew Your Energy Challenge will teach you what’s affecting your energy, and what you can do to naturally restore it. We will discuss the top areas where you can make seemingly small changes for dramatic results, and how to build upon that to revitalize your body, and mind! • Are you joining us? We have a fun week planned and an amazing support group of ladies who are excited for a new journey toward health. Renew Your Energy with us! Sign up now: bit.ly/renewyourenergy (or visit the link in my bio). We start Monday! #renewyourenergychallenge 
Take that nonsense somewhere else.... #100PercentLegit. #NoEnergy. #AintGotTimeFoDat!  #PoofBeGone!! 🌬💨👋🏽
I’m pretty good at faking it. Well, not THAT kind of faking it. Faking being ok. Faking being fine in crowds of people. Faking having energy during workouts. Faking being on top of everything. .
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It’s hard to not feel yourself. To remember when things were easier to handle. It’s hard to know that you want to feel different, but can’t. .
I’ve learned to accommodate for a lot of things, and successfully do things, and push through. I can mostly manage things with a lot of “quiet breaks” to regroup. But I’m so excited to have my follow up appointment next week and finally get some answers from my blood work and get my body healed. .
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#hormones #therapy #thyroid #bloodwork #hormonereplacement #hormoneimbalance #metabolismwoes #imtrying #anxiety #panicattacks #noenergy #adrenalfatigue #cortizonelevels #sotired #enoughalready #stress #shapingshaina 
#maskcaramakeup
I’m pretty good at faking it. Well, not THAT kind of faking it. Faking being ok. Faking being fine in crowds of people. Faking having energy during workouts. Faking being on top of everything. . . It’s hard to not feel yourself. To remember when things were easier to handle. It’s hard to know that you want to feel different, but can’t. . I’ve learned to accommodate for a lot of things, and successfully do things, and push through. I can mostly manage things with a lot of “quiet breaks” to regroup. But I’m so excited to have my follow up appointment next week and finally get some answers from my blood work and get my body healed. . . #hormones  #therapy  #thyroid  #bloodwork  #hormonereplacement  #hormoneimbalance  #metabolismwoes  #imtrying  #anxiety  #panicattacks  #noenergy  #adrenalfatigue  #cortizonelevels  #sotired  #enoughalready  #stress  #shapingshaina  #maskcaramakeup 
My veggies will be fine in the oven, those already cooked shrimp...NOT SO SURE😳! I left them frozen, it’s lazy Friday, too tired to sauté them plus I’m on wine punishment, no motivation (that may sound like I need help😂)..#noenergy #tgif #wishmeluck #itsbeenalongweek
My veggies will be fine in the oven, those already cooked shrimp...NOT SO SURE😳! I left them frozen, it’s lazy Friday, too tired to sauté them plus I’m on wine punishment, no motivation (that may sound like I need help😂)..#noenergy  #tgif  #wishmeluck  #itsbeenalongweek 
Friday night=movie and pizza night. .
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I’m not gonna lie tonight was hard....it’s not that I really wanted the pizza but I just really didn’t want my supper for the 5th time this week. I have ate the same thing for every meal all week and it sux.  But you know what sux more not fitting in your clothes or feeling comfortable in your own skin.
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I’m changing a few things next week but man it’s hard when you only like a few veggies, and like is a strong word..lol
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Anyone else super picky?
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#prayerchangesthings #prayerispowerful #trustinHim #myworld🌎 #over40andfit #momliferocks #infertilityjourney #noenergy #myboy💙#mealpreplife #sahmstyle #mombie #findingbalance #motheroftheyear #blessedmom #infertilitysux #Infertilityawareness #homeschoolingmom #homeschoolperks #movienight #pizzanight #friyayvibes
Friday night=movie and pizza night. . . I’m not gonna lie tonight was hard....it’s not that I really wanted the pizza but I just really didn’t want my supper for the 5th time this week. I have ate the same thing for every meal all week and it sux. But you know what sux more not fitting in your clothes or feeling comfortable in your own skin. . . I’m changing a few things next week but man it’s hard when you only like a few veggies, and like is a strong word..lol . . Anyone else super picky? . . #prayerchangesthings  #prayerispowerful  #trustinHim  #myworld 🌎 #over40andfit  #momliferocks  #infertilityjourney  #noenergy  #myboy 💙#mealpreplife  #sahmstyle  #mombie  #findingbalance  #motheroftheyear  #blessedmom  #infertilitysux  #Infertilityawareness  #homeschoolingmom  #homeschoolperks  #movienight  #pizzanight  #friyayvibes 
Really don’t want to workout today BUT I’m going to do it anyway. #powerthrough  #noenergy #ugh #lol #friday #friyay #tgif #tired #workout #exercise #nofilter #selfie #fitnessjourney #getfit #fitlife #move #active #getup #justdoit #fitness #mindovermatter #grind #instafit #instahealth #health #cardio #gym #weights
Made myself my mom's #nicoya chicken soup...sad thing is that I don't even have an appetite. Ughhh...
#chickensoupforthesoul #Nicaragua #nicoyasoup #banana #sicknicoya #sickgirl #noenergy #feltlikeanoldladycooking #belleblanket #stayingwarm #heater #imcold #warmblanket
Trying something new with my mustache.  Oh and buy my book!. #facialhair #nosmile
I had less then for hours of sleep last night!! I needed an extra boost of energy!! #energyboost #tired #nosleep #noenergy #momlife #infantmom #cosleeping #energydrink #pearflavor
@gerryfloodpt @kirsty_anderson3009 @donnaskinner1. #lastrep #destinationfucked #noenergy #cardio
Deus é prova que eu queria malhar !!! #smartfit #NoEnergy
Little by little small changes add up💪🏻.
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It won’t happen over night but it will happen when you show up and do the WORK.  It doesn’t take hours in the gym, shoot most of my workouts are only 30 minutes. If your ready to start your journey, comment below or message me!
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#prayerchangesthings #prayerispowerful #trustinHim #myworld🌎 #over40andfit #momliferocks #infertilityjourney #noenergy #myboy💙#mealpreplife #sahmstyle #mombie #findingbalance #motheroftheyear #blessedmom #infertilitysux #Infertilityawareness #homeschoolingmom #homeschoolperks #athomeworkout #flexfriday #littlebylittle #gainsville #newyearnewyou
Little by little small changes add up💪🏻. . . It won’t happen over night but it will happen when you show up and do the WORK. It doesn’t take hours in the gym, shoot most of my workouts are only 30 minutes. If your ready to start your journey, comment below or message me! . . #prayerchangesthings  #prayerispowerful  #trustinHim  #myworld 🌎 #over40andfit  #momliferocks  #infertilityjourney  #noenergy  #myboy 💙#mealpreplife  #sahmstyle  #mombie  #findingbalance  #motheroftheyear  #blessedmom  #infertilitysux  #Infertilityawareness  #homeschoolingmom  #homeschoolperks  #athomeworkout  #flexfriday  #littlebylittle  #gainsville  #newyearnewyou 
I had less then for hours of sleep last night!! I needed an extra boost of energy!! #energyboost #tired #nosleep #noenergy #momlife #infantmom #cosleeping #energydrink #pearflavor
Él es mis piernas
O mejor dicho, mis ganas
Y sin ganas
Mis piernas
Él puede con todo, con tormentas y desiertos
Luchador nato desde el 91 del que tengo la suerte de llevar ya año y medio compartiendo todo, lo bueno y lo malo.
Con lo coñazo que soy
Y sigues aquí
Gracias :) 💙💚💛💜 Pd: obviar mi cara, días duros de intenso senderismo y poco dormir 🌐💮y él ahí tirando, lo que le ha caído 💛 le quiero :) #love #amor #blackandwhite #blancoynegro #heaking #senderismo #cazorla #noenergy #tequiero #mountains #naturaleza #nature #me #girl #blonde
Él es mis piernas O mejor dicho, mis ganas Y sin ganas Mis piernas Él puede con todo, con tormentas y desiertos Luchador nato desde el 91 del que tengo la suerte de llevar ya año y medio compartiendo todo, lo bueno y lo malo. Con lo coñazo que soy Y sigues aquí Gracias :) 💙💚💛💜 Pd: obviar mi cara, días duros de intenso senderismo y poco dormir 🌐💮y él ahí tirando, lo que le ha caído 💛 le quiero :) #love  #amor  #blackandwhite  #blancoynegro  #heaking  #senderismo  #cazorla  #noenergy  #tequiero  #mountains  #naturaleza  #nature  #me  #girl  #blonde 
Oh how I miss the days when I had the energy to do my hair and make up. 😩 #latergram #pregnancyprobs #noenergy #alwaysexhausted #hesworthit #mommasboy💙
@melodieperrault gets it. It’s a 30% kinda day for me. Feeling depleted. I had a matcha and coffee and I still feel exhausted. And that’s okay, because it’s just one of those days 🚫🔋
@melodieperrault gets it. It’s a 30% kinda day for me. Feeling depleted. I had a matcha and coffee and I still feel exhausted. And that’s okay, because it’s just one of those days 🚫🔋
Sleep study time! Hopefully we get to the bottom of this! #extremefatigue #daytimesleepiness #noenergy #randomnaps #cantstayawake #oversleeping #cantwakeup
Some days are just worse than others in the gym, this is one of those days😳🤔
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#gym #workout #training #træning #bad #puh #motivation #power #comeon #valby #fitnessworld #gogogo #fredag #friday #noenergy #noenergyleft #fredagsslik #tak #30minutesleft #justdoit #beinthemoment
Primary care doctor retired so today is my appointment with my new doctor. He looks younger than me and I’m not looking forward to explaining myself and I’m worried he’s going to try and change things up. It definitely doesn’t help that I feel like shit, everything hurts, I’m freezing and exhausted. It would be nice to have a self driving car right about now. 
#spoonfulofmedicine #newdoctor #freakingthefuckout #spoonie #highpainday #freezingcold #anxiety #exhausted #noenergy #feelingweak #thoracicoutletsyndrome #chronicpain #chronicillness #unexplainedweightloss #dryskin #wishmyhubbywashere #spooniemom #spooniestruggle #themugglestruggle
Primary care doctor retired so today is my appointment with my new doctor. He looks younger than me and I’m not looking forward to explaining myself and I’m worried he’s going to try and change things up. It definitely doesn’t help that I feel like shit, everything hurts, I’m freezing and exhausted. It would be nice to have a self driving car right about now. #spoonfulofmedicine  #newdoctor  #freakingthefuckout  #spoonie  #highpainday  #freezingcold  #anxiety  #exhausted  #noenergy  #feelingweak  #thoracicoutletsyndrome  #chronicpain  #chronicillness  #unexplainedweightloss  #dryskin  #wishmyhubbywashere  #spooniemom  #spooniestruggle  #themugglestruggle 
Day 5 DONE!
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And let’s just say it was a doozy...I HATE LEG DAY almost as much as cardio.
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Something I’ve noticed with this timed nutrition and having my preworkout meal...sometimes I procrastinate a little bit longer before pushing play.  It’s hard when you know what’s coming(I made the mistake of looking at it the night before😱.
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But I got it done and I’m glad that ugliness is behind me for a week.  I think I’m going to break out my foam roller and do a little self care:).
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#prayerchangesthings #prayerispowerful #trustinHim #myworld🌎 #over40andfit #momliferocks #infertilityjourney #noenergy #myboy💙#mealpreplife #sahmstyle #mombie #findingbalance #motheroftheyear #blessedmom #infertilitysux #Infertilityawareness #homeschoolingmom #homeschoolperks #day5 #legdayworkout #legday
Day 5 DONE! . . And let’s just say it was a doozy...I HATE LEG DAY almost as much as cardio. . . Something I’ve noticed with this timed nutrition and having my preworkout meal...sometimes I procrastinate a little bit longer before pushing play. It’s hard when you know what’s coming(I made the mistake of looking at it the night before😱. . . But I got it done and I’m glad that ugliness is behind me for a week. I think I’m going to break out my foam roller and do a little self care:). . . #prayerchangesthings  #prayerispowerful  #trustinHim  #myworld 🌎 #over40andfit  #momliferocks  #infertilityjourney  #noenergy  #myboy 💙#mealpreplife  #sahmstyle  #mombie  #findingbalance  #motheroftheyear  #blessedmom  #infertilitysux  #Infertilityawareness  #homeschoolingmom  #homeschoolperks  #day5  #legdayworkout  #legday 
That’s Me#Thatsme💯#noenergy
She wore a raaaaspberry beret...except not really because it was actually yellow... #beret #stripes #poser #doorknocker #yellowberet #longhair #ihaventbrushedit #noenergy #girlswithpiercings #nosering #septum #fuckthisshit
🌞🌞 Who had a hard time getting out if bed this morning??? #goodmorning #morning #wakeup #tired #noenergy
quando stai male e cercano in tutti i modi di farti mangiare •••••••••••••••••••••••••••••••••••••••••••••••••••••• #family #sick #notgood #instaday #bed #noenergy #needrest #allday 🤢🤕🤒
quando stai male e cercano in tutti i modi di farti mangiare •••••••••••••••••••••••••••••••••••••••••••••••••••••• #family  #sick  #notgood  #instaday  #bed  #noenergy  #needrest  #allday  🤢🤕🤒
Yesterday I felt 95% better, today I’ve woke up and feel sick as a dog, cold in my head and throat, earache, blocked nose, sort burning throat, feeling dizzy on and off. I never have felt this poorly in my life 😭😭 mega lazy day on the sofa, drugging myself up to then try do myself up to do three night shifts this weekend, will I cope? 😷🤧#poorly #blegh #cold #nightshifts #noenergy #ill #cold #flu
Yesterday I felt 95% better, today I’ve woke up and feel sick as a dog, cold in my head and throat, earache, blocked nose, sort burning throat, feeling dizzy on and off. I never have felt this poorly in my life 😭😭 mega lazy day on the sofa, drugging myself up to then try do myself up to do three night shifts this weekend, will I cope? 😷🤧#poorly  #blegh  #cold  #nightshifts  #noenergy  #ill  #cold  #flu 
Our children will only be this age once. I didn't want my son to look back on his childhood and remember a mom, who was stressed out, snapped at all his questions, didn't feel well, was too exhausted to spend quality time with him, and was always worried about money, so I made a decision 4 years ago that changed EVERYTHING. 
Thank you, Thrive, for giving this young man his Momma back! 💕 ~Robin Simmons
Our children will only be this age once. I didn't want my son to look back on his childhood and remember a mom, who was stressed out, snapped at all his questions, didn't feel well, was too exhausted to spend quality time with him, and was always worried about money, so I made a decision 4 years ago that changed EVERYTHING. Thank you, Thrive, for giving this young man his Momma back! 💕 ~Robin Simmons
Today was aasaaaa struggle 🤦‍♂️. My body is so used to it’s routine that even a couple hours later then usual and everything felt off. Still got there, still got it in and even though it wasn’t the best session it was still a session 💁‍♂️ 🔙 that’s me raising the roof 😆 
#gymshark66 #gymshark66day18 
#todaysucked #noenergy #whocares #nobodycares #bathroomselfie #washthemhands #weightsaredirty #everbodytouchesthem #ew #gymlife #partofthedeal
My workout was intense then I had homework .... I'm tired. #endosucks #endometriosisawareness #endowarriors #noenergy
When you start to crack... #candy #noenergy #workout #slugish #😔
#tbt to when I was “Mommy Elli” to this sweet munchkin and had plenty of energy. Now I’m “Miss Elli” to 26 wild munchkins and have zero energy. Hoping that if/when I’m just “Mommy” to a lucky munchkin, I won’t have negative energy.🤷🏻‍♀️😂😭
#tbt  to when I was “Mommy Elli” to this sweet munchkin and had plenty of energy. Now I’m “Miss Elli” to 26 wild munchkins and have zero energy. Hoping that if/when I’m just “Mommy” to a lucky munchkin, I won’t have negative energy.🤷🏻‍♀️😂😭
Day 4 in the books...nutrition has been completely on point and I’ve been drinking 140-150 ounces of water, so no detox symptoms🙌🏻.
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I’m gonna keep it real, the last 4 days I have eaten the same thing for every meal, so I am kind of over that but I wanted basic my first week in.  And I don’t like many veggies, so there’s that.  I sat my fancy plate down at the table, and Honor said your having that again😂. Umm yes, yes I am and you’re not helping..lol.
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My body is so sore, but in a good way.  The workouts are unlike anything I’ve ever done and I ❤️ them.  I’m not gonna lie, I cry pineapple just about every workout.  Sometimes I have to pause and catch my breath but you know what I don’t do?  Quit, I finish every rep.  Because come summer time I will be ready!
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If your kicking your booty because you missed out on my last Bootcamp, comment below🙋🏼 and I will get you info on my new one that starts in a few weeks.
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#prayerchangesthings #prayerispowerful #trustinHim #myworld🌎 #over40andfit #momliferocks #infertilityjourney #noenergy #myboy💙#mealpreplife #sahmstyle #mombie #findingbalance #motheroftheyear #blessedmom #infertilitysux #Infertilityawareness #homeschoolingmom #homeschoolperks #athomeworkout
Day 4 in the books...nutrition has been completely on point and I’ve been drinking 140-150 ounces of water, so no detox symptoms🙌🏻. . . I’m gonna keep it real, the last 4 days I have eaten the same thing for every meal, so I am kind of over that but I wanted basic my first week in. And I don’t like many veggies, so there’s that. I sat my fancy plate down at the table, and Honor said your having that again😂. Umm yes, yes I am and you’re not helping..lol. . . My body is so sore, but in a good way. The workouts are unlike anything I’ve ever done and I ❤️ them. I’m not gonna lie, I cry pineapple just about every workout. Sometimes I have to pause and catch my breath but you know what I don’t do? Quit, I finish every rep. Because come summer time I will be ready! . . If your kicking your booty because you missed out on my last Bootcamp, comment below🙋🏼 and I will get you info on my new one that starts in a few weeks. . . #prayerchangesthings  #prayerispowerful  #trustinHim  #myworld 🌎 #over40andfit  #momliferocks  #infertilityjourney  #noenergy  #myboy 💙#mealpreplife  #sahmstyle  #mombie  #findingbalance  #motheroftheyear  #blessedmom  #infertilitysux  #Infertilityawareness  #homeschoolingmom  #homeschoolperks  #athomeworkout 
Awake and up (well on the sofa) to feed my body...eating what’s on hand, granola cereal in a cup! I’m not cooking or doing any dishes. Starting to feel a tad better (just a tad) but now that I’ve been sleeping for a week, my fibro is starting to act up. I will have to get out of my den soon cause I’m out of meds...and withdrawal symptoms are no jokes #sick #sickday #noenergy #fibromyalgia #fibrosucks #achingeverywhere #achingbody #withdrawals #granola #granolainacup
Day 3 still 😷 sick #powerful #flu #noenergy need to #recharge. One #submission heading to the #Office to send #conceptdesign ... still 3 more projects to finish in the next 2 month ( can I go to the office with my fluffy robe #sohohouse @sohohouse 🤔) .
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#2018 #Tgif #nofun #sleeping and sleeping 😂 and this #flu2018 still decided to #hangaround #ig_mood #igweather #undertheweather #hkig #ighk #hk waiting for a #accupuncture  Session again -> #heated #up - #1/2 #workday -> 🤒 #ig_captures #ig_hk #hongkongstyle #hkigers
Day 3 still 😷 sick #powerful  #flu  #noenergy  need to #recharge . One #submission  heading to the #Office  to send #conceptdesign  ... still 3 more projects to finish in the next 2 month ( can I go to the office with my fluffy robe #sohohouse  @sohohouse 🤔) . . . . #2018  #Tgif  #nofun  #sleeping  and sleeping 😂 and this #flu2018  still decided to #hangaround  #ig_mood  #igweather  #undertheweather  #hkig  #ighk  #hk  waiting for a #accupuncture  Session again ->#heated  #up  - #1 /2 #workday  -> 🤒 #ig_captures  #ig_hk  #hongkongstyle  #hkigers 
The struggle is real for the Snaus in this heat 🌡🌡
The struggle is real for the Snaus in this heat 🌡🌡
Here is a picture of me the past couple weeks.  I don’t know what is it but I have had 0 energy lately. I don’t know if it’s my change of diet of being vegetarian for the past two months but I have been eating so much healthier so I thought that would have the opposite effect. I wake up and I’m tired and middle of the day I’m tired and at night I’m tired. I don’t know why but something needs to change because I haven’t been to the gym in days because I just can’t get myself there. If you have any suggestions comment them below. #noenergy #exhausted #help #vegetarian #food #energy #tired #tired2weeks
Here is a picture of me the past couple weeks. I don’t know what is it but I have had 0 energy lately. I don’t know if it’s my change of diet of being vegetarian for the past two months but I have been eating so much healthier so I thought that would have the opposite effect. I wake up and I’m tired and middle of the day I’m tired and at night I’m tired. I don’t know why but something needs to change because I haven’t been to the gym in days because I just can’t get myself there. If you have any suggestions comment them below. #noenergy  #exhausted  #help  #vegetarian  #food  #energy  #tired  #tired2weeks 
I look so sleepy! 
#NoEnergy
Seems tiring to be honest 3 rd  day of trying and today /night has been the hardest. Feel horrible and ill. No energy constantly want to sleep. Def has more energy before hand 🤦🏻‍♀️ #trying #recovery #dontknowifican #tootiring  #noenergy
Seems tiring to be honest 3 rd day of trying and today /night has been the hardest. Feel horrible and ill. No energy constantly want to sleep. Def has more energy before hand 🤦🏻‍♀️ #trying  #recovery  #dontknowifican  #tootiring  #noenergy 
Me every day this week. Coping with the heatwave by lying on the beach 🐳
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#heatwave #beachlife #balibody #ilikeithot #adelaideheatwave #swing #summer #beach #balibodybabe @balibody #peoplescreatives #moodygrams @balibodyresults #balibodyresults
I’ve never related to yang so much. 2hrs if sleep, not enough coffee and had clinical today.😭 #cristinayang #sotired #needcoffee #hungry #hangry #noenergy #clinical #nursingschool #nursingstudent #cryitout
😂😂 ...hehe sorry guys for not posting I’ve been busy lately ~yas
#meme #memes #memesdaily #daily #memesforyou #memesforlife #school #noenergy #life #struggle #strugglesreal #meatschool #hate #ok #ok #bye
Here's a photo I took the other week. This Aussie flu is getting the best of me -_- Great start of the year hey. Hopefully I'll start getting my energy back next week. Fingers crossed!
Here's a photo I took the other week. This Aussie flu is getting the best of me -_- Great start of the year hey. Hopefully I'll start getting my energy back next week. Fingers crossed!