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MAA-BAAP KI ZINDAGI GUZAR JATI HAI, AAPKI ZINDAGI BANANE MEIN.. AUR AAP KHETE HAIN ✊ MY LOVE IS MY LIFE 😈 WAAH 👎
#morning #happywednesdays #reposter #mood #post #poster #poser #poserforlife😎 #onelife #riseandgrind #shot #photoshot #fit #fitness #fitnessfreaks #fitspo #dreambig #workout #work #noexcuse #men #mentalhealth #eatclean #stayfocused #beastmode
The amount of times I want to say this to people during any given day when I'm asked about exercise.. or more importantly how they want all the rewards but don't want to put the work in!

MAN OR WOMAN THE FUCK UP!! #bigsmiles #jttraining #teamjt #instadaily #pushpull #strongwoman #strongwomen #strengthandconditioning #lovewhatido #thisismylife #coaching #coach #pt #strongman #strength #power #weightloss #transformation #instafit #instagram #instagood #squat #shutupandsquat #getitdone #truthtalk #realtalk #noexcuse
The amount of times I want to say this to people during any given day when I'm asked about exercise.. or more importantly how they want all the rewards but don't want to put the work in! MAN OR WOMAN THE FUCK UP!! #bigsmiles  #jttraining  #teamjt  #instadaily  #pushpull  #strongwoman  #strongwomen  #strengthandconditioning  #lovewhatido  #thisismylife  #coaching  #coach  #pt  #strongman  #strength  #power  #weightloss  #transformation  #instafit  #instagram  #instagood  #squat  #shutupandsquat  #getitdone  #truthtalk  #realtalk  #noexcuse 
Celebrating the first week back in Peach Series world and inviting our awesome friends and family to join us at this Thursdays beach workout! Come get your sweat on woth some beachy vibes and finish the week in style with a hot PEACH style body weight workout! 
FUN and PEACHINESS GUARANTEED!
😄💃🏻✨🍑
Register by email connect@peachseries.com

#peachseriesbyjesbody #peachseries #peachhiit
Celebrating the first week back in Peach Series world and inviting our awesome friends and family to join us at this Thursdays beach workout! Come get your sweat on woth some beachy vibes and finish the week in style with a hot PEACH style body weight workout! FUN and PEACHINESS GUARANTEED! 😄💃🏻✨🍑 Register by email connect@peachseries.com #peachseriesbyjesbody  #peachseries  #peachhiit 
Consent is:
• Willing participation
• Based on choice
• Active, not passive
• Based on equal power
#noexcuse #denimday #timesup #metoo
Stop your scroll! 
Have you tried the Beyond Meat burger?! Oh my gosh, they are so good. I can’t believe how much they taste like a burger. I am a fan and will definitely be buying these again! Yum! 😍 
#plantbased #vegan #beyondburger
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#delicious #simplefood #love #happy #getinmybelly #foodie #busymom #momonthego #mealprep #wholefoods #eatmoreveggies #vegetarian #teacherlife #noexcuse
Turns out: I am “the man” keeping people down... #noexcuse #SAD! @susaneveray 88% from the isles + 12% other white . Turns out my grandparent had no idea... #iamnotnativeamerican
Turns out: I am “the man” keeping people down... #noexcuse  #SAD ! @susaneveray 88% from the isles + 12% other white . Turns out my grandparent had no idea... #iamnotnativeamerican 
Acredite na força dos seus sonhos. Deus é justo e não colocaria em seu coração um desejo impossível de realizar.
Os sonhos se tornam impossiveis a partir do momento que você acredita não ser capaz de realiza-los.

Acabei de lembrar que  amanhã é  Leg Day
e diziam que  após um grave acidente de moto que sofri a anos atrás,  não ministraria  mais aulas e andaria mancando com diferença de pernas, até hoje com um ferro no fêmur e após 11 anos que se passaram,  eu ando muito bem e tenho uma perna com qualidade muscular um milhão de vezes melhor do que antes do acidente, acreditam? 
Eu acreditei,  treinei,  me dediquei , paguei para ver  e hoje sou muito grata a Deus por me dar a capacidade de andar, me fazer viver de novo e me dar entusiasmo para continuar todos os dias... GRATIDÃO para iniciar bem o treino desta  terça feira com Personal @danieldelmondes1 ================================
Atleta 
@farmacialunia @vidaverdenaturalcg =================================
Look  @gfitnesscg =================================
📷 Foto @janainasantanafotografia

#InstaMuscle #AtletaVidaVerdeCG #Gym #motivation #InstaWorkout #MuscleWoman  #Workouttraining  #AtletaLunia
#VidaVerdeCG #TrainingAllDay #EatClean #DietaSagrada #HardTraining #NoPainNoGain #NoExcuse #FitnessBody #Shape #FitnessModel  #PhotoModel  #PersonalTrainner #PrivatePersonal #Motivacao #Enjoy #Amazing #Atitude  #AtletaLunia #FarmaciaLunia #EusouLunia #WBFFOficial  #MuscleWoman #MundoFit #FitnessModel #NoExcuse #FitnessWonan
Acredite na força dos seus sonhos. Deus é justo e não colocaria em seu coração um desejo impossível de realizar. Os sonhos se tornam impossiveis a partir do momento que você acredita não ser capaz de realiza-los. Acabei de lembrar que amanhã é Leg Day e diziam que após um grave acidente de moto que sofri a anos atrás, não ministraria mais aulas e andaria mancando com diferença de pernas, até hoje com um ferro no fêmur e após 11 anos que se passaram, eu ando muito bem e tenho uma perna com qualidade muscular um milhão de vezes melhor do que antes do acidente, acreditam? Eu acreditei, treinei, me dediquei , paguei para ver e hoje sou muito grata a Deus por me dar a capacidade de andar, me fazer viver de novo e me dar entusiasmo para continuar todos os dias... GRATIDÃO para iniciar bem o treino desta terça feira com Personal @danieldelmondes1 ================================ Atleta @farmacialunia @vidaverdenaturalcg ================================= Look @gfitnesscg ================================= 📷 Foto @janainasantanafotografia #InstaMuscle  #AtletaVidaVerdeCG  #Gym  #motivation  #InstaWorkout  #MuscleWoman  #Workouttraining  #AtletaLunia  #VidaVerdeCG  #TrainingAllDay  #EatClean  #DietaSagrada  #HardTraining  #NoPainNoGain  #NoExcuse  #FitnessBody  #Shape  #FitnessModel  #PhotoModel  #PersonalTrainner  #PrivatePersonal  #Motivacao  #Enjoy  #Amazing  #Atitude  #AtletaLunia  #FarmaciaLunia  #EusouLunia  #WBFFOficial  #MuscleWoman  #MundoFit  #FitnessModel  #NoExcuse  #FitnessWonan 
Olho para frente, porque é lá que meu objetivo está, mas olho para trás e vejo o quão longe estou indo.
Boa noite e bons sonhos. 😙❤😴 #noexcuse #gym #training #aerobic #foco #muscles #biceps #bodybuilding #discipline #workout #health #focus #determination #motivation #lifestyle #wellness #gymstyle #dedication #bodyfitness #smile #aej #abs #sholders #womanphysique #sixpack #bodybuilder #strong #womanfigure #womanstrong
Hacer ejercicio es verse bien..!!🤪😍💪💕 #noexcuse #momfit #fitmotivation #beyourselfalways #zumbalove #zumbawear #zumbagirl #movetheworld #beoriginal
Couldn't make it to @crossfit_1st_in  today. But had to get this workout in. Hard to believe it wasn't long ago I couldn't do cleans with just the bar due to an elbow issue and now I'm up to 155lbs (weighed in at 152 today). Form isn't great, but its progress!

#keepworking #cleans #crossfit_1st_in #crossfit #strengthpowerspeed #therapyforhealththerapyforlife #noexcuse
Doing weights again has me all smiles, pain free and fun doing back today 💪 #recovery #vegan #vegainz #datpump
Make your meal meaningful & Colorful!👍 COOK & EAT! ☺️ 👊 💪 
Full meal plan & recipe in upcoming post! 😉👌 *Shot On OnePlus5T *No Filter 🙂 
LINK IN BIO. FOLLOW FOR MORE UPDATES! :) #VAV #trainer #onlinecoaching #entertrainer #transformation #dietplan #weightloss #foodstagram #success #recipe #vlog #foodie #noexcuse #bodybuildingmotivation #bodybuildinglifestyle #supplements #dieting #chaseyourdreams #fitnesslife #salad #mealprep #nutrition #veggies #cooking #eatcleantrainmean #bodybuilding #eggwhites #mikeandmuscle #mealplan #picoftheday
Make your meal meaningful & Colorful!👍 COOK & EAT! ☺️ 👊 💪 Full meal plan & recipe in upcoming post! 😉👌 *Shot On OnePlus5T *No Filter 🙂 LINK IN BIO. FOLLOW FOR MORE UPDATES! :) #VAV  #trainer  #onlinecoaching  #entertrainer  #transformation  #dietplan  #weightloss  #foodstagram  #success  #recipe  #vlog  #foodie  #noexcuse  #bodybuildingmotivation  #bodybuildinglifestyle  #supplements  #dieting  #chaseyourdreams  #fitnesslife  #salad  #mealprep  #nutrition  #veggies  #cooking  #eatcleantrainmean  #bodybuilding  #eggwhites  #mikeandmuscle  #mealplan  #picoftheday 
Kd a disposição pra treinar com esse frio 🤷☃️ #dontstop #letsgogym💪 #selfie #noexcuse
#Repost @naytocarriagerides 
SERIOUSLY—> #nyccitycouncil. THIS IS #INHUMANE &  #CRUEL ... why is this cruelty still happening? NYC- WE’RE BETTER THAN THIS- Why are we letting tourists bring us back centuries?? #buckthis #noexcuse #animalrights #animalrightsactivist #animallover #horsestagram #nyc #deblasio #animalsfeelpain #naytocarriagerides #vegan #banhorsecarriages #vegansofinstagram #chihuahuasofinstagram #chihuahua #newyorkcity
Phase 1 - Day 7 - Cardio and Core Circuit

I'm still feeling sore from friday's Leg workout and yesterday's Chest workout but I'm not lifting any weights today so that's a good thing. it will help me to recover and get ready for Back and Biceps. 
#1work0ut #fitnessmotivation #instagramfitness #fitnessgoals #getstrong #noexcuse #trainharder #fitindia #fitindians #indiafitness #desifitfam #desifitness #gymlifestyles #gymtimesoon #workoutmotivations #dailyworkouts #indiafitnessinspirations #indiafit #himalayanstallion #missionindiafit #cardiodone #corestrong #corecircuit
Phase 1 - Day 7 - Cardio and Core Circuit I'm still feeling sore from friday's Leg workout and yesterday's Chest workout but I'm not lifting any weights today so that's a good thing. it will help me to recover and get ready for Back and Biceps. #1work0ut  #fitnessmotivation  #instagramfitness  #fitnessgoals  #getstrong  #noexcuse  #trainharder  #fitindia  #fitindians  #indiafitness  #desifitfam  #desifitness  #gymlifestyles  #gymtimesoon  #workoutmotivations  #dailyworkouts  #indiafitnessinspirations  #indiafit  #himalayanstallion  #missionindiafit  #cardiodone  #corestrong  #corecircuit 
Looking to kickstart the New Year on the right foot! We dare you to join us in this years Healthy Habit Challenge and challenge your body and mind! Talk to your coaches for more information and sign up today! #healthyhabits #change #newyear #fuelyourchange #whatifyoucould #ifnorthvan #fitness #nutrition #noexcuse
Meu primeiro post do projeto de volta a musculação, nada mais do que comida de verdade, rs, nesse prato tenho o necessário da alimentação saudável de cada dia, sem aqueles boicotes da vida, (vou viver de frango, batata doce e arroz integral) esse prato foi composto por: arroz de couve flor ( depois passo a receita) ovos mexidos, 100 gramas de filé de tilápia e salada de tomate, alface, pepino, cheiro verde e azeite. Molho p/ essa comilança, mostarda e mel.

#gym #noexcuse #life #food #strong #exerciciofisico #musculacao #foco #semmimimi  #voceeoquecome #naosoublogueira #naosigodieta #omonstronaovem #sejaomonstro  #corraatrasdaquiloquetefazbem #não #sim #talvez #depende #sejafeliz #dependedevocê
Meu primeiro post do projeto de volta a musculação, nada mais do que comida de verdade, rs, nesse prato tenho o necessário da alimentação saudável de cada dia, sem aqueles boicotes da vida, (vou viver de frango, batata doce e arroz integral) esse prato foi composto por: arroz de couve flor ( depois passo a receita) ovos mexidos, 100 gramas de filé de tilápia e salada de tomate, alface, pepino, cheiro verde e azeite. Molho p/ essa comilança, mostarda e mel. #gym  #noexcuse  #life  #food  #strong  #exerciciofisico  #musculacao  #foco  #semmimimi  #voceeoquecome  #naosoublogueira  #naosigodieta  #omonstronaovem  #sejaomonstro  #corraatrasdaquiloquetefazbem  #não  #sim  #talvez  #depende  #sejafeliz  #dependedevocê 
Vamos nessa 🔥🔥🔥 @felipemarinho21 @robertopitanga @danilovfp @lucass_farias_ @luan_arize23 @drlucascasais 
#deusnocomando #noexcuse #motivation #eatclean #aBruxaDoTreino #FelipeMarinhoTeam #gfsuplementos
24hrs in a day... what’s your excuse?? 👊🏼 •
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#gymqoutes #gym #gymforlife #fitness #dontgiveup #postaday #noexcuse #goldcaost #247gyms #protien
Side planks. You love them or you hate them, but they are great at working your core, arms and legs! You’ll also find your balance and concentration are improved too.  Join one of our group fitness classes and see if you can out-plank @cheryllguthrie 😂
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#groupfitness #sideplank #personaltrainer #arlingtongym #fitlife #fitfam #hiit #trx #corestrength
💦 TUESDAY HUSTLE 💦

having tons of fun walking around today after my second heavy legday this week 😂. I absolutely love leg day, but like most, admittedly that wasn’t always the case (we were all gym noobs once 🙈). Find your weaknesses. Develop them into strengths. Repeat. - @aaron.danger

#tuesdays #tuesdaygrind #tuesdayworkout #tuesdaytransformation #tuesdaymorning #tuesdaymotivation #tuesdaynight #legpress #legworkout #legsfordays #legdayeveryday #legsofsteel #legsonfire #legsday #nevertooold #nevertoolate #nevergivein #beasts #beastly #beastup #beastmodeactivated #beastmodeon #grinddontstop #grindharder #grindseason #grindlife #grindhardstayhumble #grindhouse #nevergiveup💪 #powerliftingmotivation
💦 TUESDAY HUSTLE 💦 having tons of fun walking around today after my second heavy legday this week 😂. I absolutely love leg day, but like most, admittedly that wasn’t always the case (we were all gym noobs once 🙈). Find your weaknesses. Develop them into strengths. Repeat. - @aaron.danger #tuesdays  #tuesdaygrind  #tuesdayworkout  #tuesdaytransformation  #tuesdaymorning  #tuesdaymotivation  #tuesdaynight  #legpress  #legworkout  #legsfordays  #legdayeveryday  #legsofsteel  #legsonfire  #legsday  #nevertooold  #nevertoolate  #nevergivein  #beasts  #beastly  #beastup  #beastmodeactivated  #beastmodeon  #grinddontstop  #grindharder  #grindseason  #grindlife  #grindhardstayhumble  #grindhouse  #nevergiveup 💪 #powerliftingmotivation 
Today's workout! Swipe right! May have to take it easy for a little while cause back curvature is back at it again.😒 anyways hope everyone has a fantastic Tuesday!💙
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#fitnessaddict #fitness #getfit #getup #tuesdays #january #2018 #workouts #pushups #boxsquat #inclinebench #hangcleanandjerk #crunches #noexcuse #motivation #fitspo #fitspiration #dontstop #doit #work #sore #betteryourself #health #life #love #passion #weighttraining #weights #personaltrainer #nsca
Today's workout! Swipe right! May have to take it easy for a little while cause back curvature is back at it again.😒 anyways hope everyone has a fantastic Tuesday!💙 - #fitnessaddict  #fitness  #getfit  #getup  #tuesdays  #january  #2018  #workouts  #pushups  #boxsquat  #inclinebench  #hangcleanandjerk  #crunches  #noexcuse  #motivation  #fitspo  #fitspiration  #dontstop  #doit  #work  #sore  #betteryourself  #health  #life  #love  #passion  #weighttraining  #weights  #personaltrainer  #nsca 
Tech Tuesday - A view at one of our Member’s data from their 20 minute functional aerobic threshold test during their Advanced Profiling session. Just a glimpse of the available data from our @polarglobal Team App: AVG HR 170 over 20 minute Treadmill Run - Working hard AH!
Tech Tuesday - A view at one of our Member’s data from their 20 minute functional aerobic threshold test during their Advanced Profiling session. Just a glimpse of the available data from our @polarglobal Team App: AVG HR 170 over 20 minute Treadmill Run - Working hard AH!
Happy go at the gym with good people and a good fitness program by @wol_fit •
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#fitness #workout #gym #musculation #nopainnogain #fitbody #fitnessbody #fitness #fitboy #aarmy #noexcuse #nevergiveup💪 #motivation  #roadtochange #lifestyle #fitnessmotivation #getfit #weightlost #kheyos #newlifestyle #fitnessaddict #muscu #fit4life #trainharder #wolfit🐺
Be stubborn about your goals but flexible with your methods! 🙏
Be stubborn about your goals but flexible with your methods! 🙏
Shoutout to all those who are getting it done today 💪🏽💪🏽💪🏽
Shoutout to all those who are getting it done today 💪🏽💪🏽💪🏽
January 24th is 💜💜💜Moebius Syndrome Awareness Day💜💜💜 and we usually have our annual "Smile With Your Heart Run/Walk" wherever we are stationed but unfortunately due to the crazy weather, we won't be able to this year. 
But there's good news. Thanks to working with US Road Running about 3 years ago, the Moebius Syndrome Awareness race (5K, 10K, or Half Marathon) has been made an official Moebius Syndrome Virtual race. You can use the treadmill, run outside, walk your own course, another race, or get your running group together. 🏃‍♂️🏃‍♀️ You can run the event any day, any time, or any place you want. Every year I run the half marathon for Khaleb and no matter how crappy the weather is, I'm still running it this year. 
Whenever you Run/Walk the Moebius Syndrome Awareness race, please post pictures to our page or email them to kiowanaphillips@gmail.com. 
Click the link below to register and support Khaleb and others with Moebius Syndrome. Upon registering, you will receive a medal like the one pictured, and a running bib. 🏅#MoebiusSyndromeAwareness #TheBoyWhoSmiles #moebiusmom #moebiussyndrome
https://www.usroadrunning.com/Event.php?EventID=1770
January 24th is 💜💜💜Moebius Syndrome Awareness Day💜💜💜 and we usually have our annual "Smile With Your Heart Run/Walk" wherever we are stationed but unfortunately due to the crazy weather, we won't be able to this year. But there's good news. Thanks to working with US Road Running about 3 years ago, the Moebius Syndrome Awareness race (5K, 10K, or Half Marathon) has been made an official Moebius Syndrome Virtual race. You can use the treadmill, run outside, walk your own course, another race, or get your running group together. 🏃‍♂️🏃‍♀️ You can run the event any day, any time, or any place you want. Every year I run the half marathon for Khaleb and no matter how crappy the weather is, I'm still running it this year. Whenever you Run/Walk the Moebius Syndrome Awareness race, please post pictures to our page or email them to kiowanaphillips@gmail.com. Click the link below to register and support Khaleb and others with Moebius Syndrome. Upon registering, you will receive a medal like the one pictured, and a running bib. 🏅#MoebiusSyndromeAwareness  #TheBoyWhoSmiles  #moebiusmom  #moebiussyndrome  https://www.usroadrunning.com/Event.php?EventID=1770
Be like @leg_egg and study #wickedhard for midterms. You've been given a gift of a day off before they start so zero excused accepted! 
#wearecata #noexcuse #nokidding #highschool #midterms #nh
Made a healthy easy snack this morning that reminded me of being a kid. Felt a little dizzy and knew I needed some sugar so I opted for some natural sugars. -Unsweetened apple sauce (no added sugar)
-stevia packet
-cinnamon 
Simple, easy, delicious 💗 
Need help with nutrition? I'm your gal😘 #bodybuilding #homeworkouts #bodybuilding #instaquotes #instafit #instafitness #fitness #fitfam #justdoit #noregrets #nike #health #fitness #fitnessmotivation #booty🍑 #nutrition #foodisfuel #noexcuse #nevergiveup #fitchick #gymgirl #energy #girlswholift
Made a healthy easy snack this morning that reminded me of being a kid. Felt a little dizzy and knew I needed some sugar so I opted for some natural sugars. -Unsweetened apple sauce (no added sugar) -stevia packet -cinnamon Simple, easy, delicious 💗 Need help with nutrition? I'm your gal😘 #bodybuilding  #homeworkouts  #bodybuilding  #instaquotes  #instafit  #instafitness  #fitness  #fitfam  #justdoit  #noregrets  #nike  #health  #fitness  #fitnessmotivation  #booty 🍑 #nutrition  #foodisfuel  #noexcuse  #nevergiveup  #fitchick  #gymgirl  #energy  #girlswholift 
The reason I exercise is for the quality of life I enjoy - Kenneth H. Cooper .
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#fitness #workout #motivation #fit #gym
#Inspiration #gymlife #fitforlife #noexcuse #photoofday #qotd #inspire #mealprep #addidas #nike #puma #underarmour #workoutclothes #fitnessmotivation #fitgirl #fitnessmodel
Bruh they’re so good😍🙌‼️
Binge Preventing #OREO Protein Bites 😋😋😋😋
Our Peanut Butter Protein Bites are house made. Stop in or add them to your delivery or meal prep order!
Bruh they’re so good😍🙌‼️ Binge Preventing #OREO  Protein Bites 😋😋😋😋 Our Peanut Butter Protein Bites are house made. Stop in or add them to your delivery or meal prep order!
Ohhh baby it was definitely cold outside today! ❄️❄️
Ohhh baby it was definitely cold outside today! ❄️❄️
CARDIO💣⚠️💧 Started my week yesterday with 40 minutes cardio. Increasing my resistance and pushing for longer times.

When I started going I could barley keep up with 15 minutes and my resistance at 7. I've worked up to 30 minutes at 12.

Who else loves to see themselves getting stronger and what are some tips for staying motivated?

#fitness #workoutmotivation #workout #improve #success #gym #lifestyle #mentalhealth #healthyliving #support #change #fitlife #training #eatclean #health #gethealthy #caloriecounting #balance #mealprep #noexcuse #youcandoit #bestlife #fit #fitnessmotivation #dreambig #iwill #findyourstrong #fibrosupport #cardio
CARDIO💣⚠️💧 Started my week yesterday with 40 minutes cardio. Increasing my resistance and pushing for longer times. When I started going I could barley keep up with 15 minutes and my resistance at 7. I've worked up to 30 minutes at 12. Who else loves to see themselves getting stronger and what are some tips for staying motivated? #fitness  #workoutmotivation  #workout  #improve  #success  #gym  #lifestyle  #mentalhealth  #healthyliving  #support  #change  #fitlife  #training  #eatclean  #health  #gethealthy  #caloriecounting  #balance  #mealprep  #noexcuse  #youcandoit  #bestlife  #fit  #fitnessmotivation  #dreambig  #iwill  #findyourstrong  #fibrosupport  #cardio 
Retornando os trabalhos...
Um tirinho de 4k pra acordar rs...
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O cotidiano do trabalho começou o ano puxado, e tenho sentido falta dos meus treinos da @wemove_santos...
Hj cheguei mega atrasado e como disciplina é fundamental, não pude treinar... o jeito foi improvisar 👊😉
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#run #health #wemove #vidasaudavel #adidas #mysportbox #msb #zerotreze #backtoback #hit #noexcuse #motivacao #inspiracao #transpiracao #acao #sonhegrande
NEW TOYS!!! No excuses now 💪🏼🤞🏼👊🏼 #newtoys #weights #barbell #dumbell #kettlebell #medicineball #workout #athome #noexcuse #letsgetripped
Técnica de outro dia, só p animar a semana!!
Técnica de outro dia, só p animar a semana!!
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SERIOUSLY—> #nyccitycouncil. THIS IS #INHUMANE &  #CRUEL ... why is this cruelty still happening? NYC- WE’RE BETTER THAN THIS- Why are we letting tourists bring us back centuries?? #buckthis #noexcuse #animalrights #animalrightsactivist #animallover #horsestagram #nyc #deblasio #animalsfeelpain #naytocarriagerides #banhorsecarriages
I didn't really have time but I made time. 
Some days are busy and the easy thing would be to sit on the couch and unwind. .

Did you defeat your "easy way out"?
I bet those that got in a workout feel a lot better than if you didn't do it.  Am I right?  I know I am!
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Not today devil couch.  You won't defeat me. .

4 miles of Sprint Intervals and now off to my Insanity Class.  New round for class tonight means new fun for everyone.
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I didn't really have time but I made time. Some days are busy and the easy thing would be to sit on the couch and unwind. . Did you defeat your "easy way out"? I bet those that got in a workout feel a lot better than if you didn't do it. Am I right? I know I am! . Not today devil couch. You won't defeat me. . 4 miles of Sprint Intervals and now off to my Insanity Class. New round for class tonight means new fun for everyone. .
Hmmm. Which one should I do next? 🤔 I love my bobs but I also love the freedom and versatility of my twists. #hair #twists #bob #senegalesetwists
The only thing that can stop you, is you! Not me, not your age, not your weight, not your job, not you parents. You are the only thing that gets in the way of yourself💯🔑🤔#Repost @jrochfit with @get_repost
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Age is only a number ‼️😱 Is this too much ⁉️ Yes or No ⁉️
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Do you want to get in shape? Then LIKE this post for a chance to win a FREE workout plan ‼️
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Via - @bodybuildingmotivationofficial 📸
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#oldage #ageisjustanumber #noexcuse #keepgrinding #grinder #fitnessgrind #fitnessgoal #quadsfordays #beastmode
The only thing that can stop you, is you! Not me, not your age, not your weight, not your job, not you parents. You are the only thing that gets in the way of yourself💯🔑🤔#Repost  @jrochfit with @get_repost ・・・ Age is only a number ‼️😱 Is this too much ⁉️ Yes or No ⁉️ ➖➖➖➖➖➖➖➖➖ Do you want to get in shape? Then LIKE this post for a chance to win a FREE workout plan ‼️ ➖➖➖➖➖➖➖➖➖ Do you like my content? Then FOLLOW @jrochfit ‼️✅ ➖➖➖➖➖➖➖➖➖ Via - @bodybuildingmotivationofficial 📸 ➖➖➖➖➖➖➖➖➖ #oldage  #ageisjustanumber  #noexcuse  #keepgrinding  #grinder  #fitnessgrind  #fitnessgoal  #quadsfordays  #beastmode 
Let's work hard girls! Tag your friend and motivate each other!
Let's work hard girls! Tag your friend and motivate each other!
The competition was fierce last week. Now there’s more in our group and I can no longer just sit back and hope someone is too tired to walk.  #bringit #keepsteppin #noexcuse
The competition was fierce last week. Now there’s more in our group and I can no longer just sit back and hope someone is too tired to walk. #bringit  #keepsteppin  #noexcuse 
Profitez d’une pause pour des achats utiles!

Quelques soient vos envies, vos objectifs, si vous Voulez les Réaliser, les Atteindre : LA CLÉ EST EN VOUS!

Donnez-vous les Moyens de Vos Ambitions!

RÉVÉLEZ-VOUS A VOUS-MÊME!

Votre position actuelle n’est pas votre destination finale💪🏽 .
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#NoExcuse #Motivation 💪 #FitFam #fitlife #muscu #cardio #training #fitmom #FitMomSilhouette #fitfam #fitweekend #fitness #muscu #nouveauxmusclesdécouverts #eatcleantraindirty #traindirty #eatclean #healthylife #heathy #healthylife #drinkhealthy #musculation #974 #muscle #gym #workout #muscleenconstruction #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  #lrhealthandbeautysystems #ventedirecte #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems #ventedirecte
Profitez d’une pause pour des achats utiles! Quelques soient vos envies, vos objectifs, si vous Voulez les Réaliser, les Atteindre : LA CLÉ EST EN VOUS! Donnez-vous les Moyens de Vos Ambitions! RÉVÉLEZ-VOUS A VOUS-MÊME! Votre position actuelle n’est pas votre destination finale💪🏽 . . . . . . . . . . . . . #NoExcuse  #Motivation  💪 #FitFam  #fitlife  #muscu  #cardio  #training  #fitmom  #FitMomSilhouette  #fitfam  #fitweekend  #fitness  #muscu  #nouveauxmusclesdécouverts  #eatcleantraindirty  #traindirty  #eatclean  #healthylife  #heathy  #healthylife  #drinkhealthy  #musculation  #974  #muscle  #gym  #workout  #muscleenconstruction  #ondeterrelesabdoscachés  #musclefreaknation  #scitecnutrition  @scitecnutrition  #lrhealthandbeautysystems  #ventedirecte  #ondeterrelesabdoscachés  #musclefreaknation  #scitecnutrition  @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems  #ventedirecte 
Saudades dessa turma animada vamos voltar galera dos remanescentes só ficou Mestre Felipão, digo pra todos vocês só precisamos de duas coisas disciplina e força de vontade o resto nós conquista #NOEXCUSE
Saudades dessa turma animada vamos voltar galera dos remanescentes só ficou Mestre Felipão, digo pra todos vocês só precisamos de duas coisas disciplina e força de vontade o resto nós conquista #NOEXCUSE 
Die Power-Crew lässt sich auch nicht vom Wetter beeindrucken 💪🏽😎👊🏽
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Mega Session mit einer neuen grandiosen "Cool-Down"-Einheit...😂 schreit nach Wiederholung! -> das wird spannend😜✌️ #laugh #spaß #calisthenics #baristi #workout #Stuttgart #degerloch #noexcuse #repz #maxpower #power #bodyweight #training #fitnesslifestyle #trainhard #fun #nopainnogain #reutlingen #spass #nolimits #ink #fitfam #hardcore #core #fighter #warrior #boxer #picoftheday #entrepreneur
Die Power-Crew lässt sich auch nicht vom Wetter beeindrucken 💪🏽😎👊🏽 ~ Mega Session mit einer neuen grandiosen "Cool-Down"-Einheit...😂 schreit nach Wiederholung! -> das wird spannend😜✌️ #laugh  #spaß  #calisthenics  #baristi  #workout  #Stuttgart  #degerloch  #noexcuse  #repz  #maxpower  #power  #bodyweight  #training  #fitnesslifestyle  #trainhard  #fun  #nopainnogain  #reutlingen  #spass  #nolimits  #ink  #fitfam  #hardcore  #core  #fighter  #warrior  #boxer  #picoftheday  #entrepreneur 
Katanya
Semua orang itu sama? 
Sama sama mempunyai keraguan pada hal baru, tugas baru, atau bidang baru. 
Tapi orang sukses berani mencoba.
Mereka berani salah, berani gagal lalu mau belajar dari kegagalan yang dilalui.
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Namun tetap saja, teori hanya menghadirkan angan

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#noexcuse #isaalamsyah #edisikra
Katanya Semua orang itu sama? Sama sama mempunyai keraguan pada hal baru, tugas baru, atau bidang baru. Tapi orang sukses berani mencoba. Mereka berani salah, berani gagal lalu mau belajar dari kegagalan yang dilalui. ✏ ✏ ✏ Namun tetap saja, teori hanya menghadirkan angan _________________________________ #noexcuse  #isaalamsyah  #edisikra