an online Instagram web viewer

#noexcuse medias

Photos

Another testimoni from north jkt....
Thanks brader Rico osbond 👏

Yuk silahkan buat kamu yang mau bulking & menaikkan berat badan , kami sangat senang membantu goal kalian !

__

#suplemenboxtestimoni

ORDER :
👉 WA : 082 123 126 888
👉 Line : @ suplemenbox 👉 Dm ☑
👉 Shipment : Jne

#jualgainer #jualUpYourMass #nutrition #mhpnutrition #Upyourmass #gains #suplemenfitnes #massgainer #gym #binaraga #fitnessfirst #goldgym #osbond #celfit #suplemenonline #bulking #susuprotein #fitnesmania #musclemania #aesthetic #healthy #lifefit #staystrong #focus #noexcuse #jualwheyprotein #jualfatburner #jualpreworkout #sports
Another testimoni from north jkt.... Thanks brader Rico osbond 👏 Yuk silahkan buat kamu yang mau bulking & menaikkan berat badan , kami sangat senang membantu goal kalian ! __ #suplemenboxtestimoni  ORDER : 👉 WA : 082 123 126 888 👉 Line : @ suplemenbox 👉 Dm ☑ 👉 Shipment : Jne #jualgainer  #jualUpYourMass  #nutrition  #mhpnutrition  #Upyourmass  #gains  #suplemenfitnes  #massgainer  #gym  #binaraga  #fitnessfirst  #goldgym  #osbond  #celfit  #suplemenonline  #bulking  #susuprotein  #fitnesmania  #musclemania  #aesthetic  #healthy  #lifefit  #staystrong  #focus  #noexcuse  #jualwheyprotein  #jualfatburner  #jualpreworkout  #sports 
For more than 35 years, Herbalife help people losing weight, getting fitter and healthier all over the world.
Follow @herbamobile for more #Herbalife pics, fitness, nutrition and motivation!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Start your challenge 👉 @thislink
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Tag a friend 😁
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#herbalifenutrition #healthydiet #fitfoodie #weightlosstransformation #herbalifemember #dieting #fatloss #healthynutrition #everybodyisbeautiful #healthandfitness #weightlossgoals #weightlossmotivation #losingweight #obesity #noexcuse
For more than 35 years, Herbalife help people losing weight, getting fitter and healthier all over the world. Follow @herbamobile for more #Herbalife  pics, fitness, nutrition and motivation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Start your challenge 👉 @thislink ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Tag a friend 😁 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #herbalifenutrition  #healthydiet  #fitfoodie  #weightlosstransformation  #herbalifemember  #dieting  #fatloss  #healthynutrition  #everybodyisbeautiful  #healthandfitness  #weightlossgoals  #weightlossmotivation  #losingweight  #obesity  #noexcuse 
A common regret is not having started sooner---feeling it's too late now & you've missed the boat whn u r 20 you'll wish you started  training whn u were 15. Whn u r 30 you'll  wish you started whn u were 20. Whn u r 40 you'll  wish you started at 30. Your current seld will alwys wish you started 10 years ago. Excuses can be made at any age, but so can progress.
.
Consistency & longevity r the keys to progress at any age. Keep a healthy balance between your training, nutrition, & recovery. 
Injuries tend to plague lifters far more than age, so use good form & don't be  in a rush to pile on the weight. The tortoise won not the hare.
.Lifting is a life long journey & it's never to late to start.

#fitness #anyage #noexcuse #muscle #bones #life #goals #fit #fine #healthy #trainyourself #strat #anyage #yourbody #yourdecison
A common regret is not having started sooner---feeling it's too late now & you've missed the boat whn u r 20 you'll wish you started training whn u were 15. Whn u r 30 you'll wish you started whn u were 20. Whn u r 40 you'll wish you started at 30. Your current seld will alwys wish you started 10 years ago. Excuses can be made at any age, but so can progress. . Consistency & longevity r the keys to progress at any age. Keep a healthy balance between your training, nutrition, & recovery. Injuries tend to plague lifters far more than age, so use good form & don't be in a rush to pile on the weight. The tortoise won not the hare. .Lifting is a life long journey & it's never to late to start. #fitness  #anyage  #noexcuse  #muscle  #bones  #life  #goals  #fit  #fine  #healthy  #trainyourself  #strat  #anyage  #yourbody  #yourdecison 
Morning Motivation.... Do You Think Your Entitled ?? Go Do Something.... #GoodMorning #MorningMotivation #Positivity #JustDoIt #SaturdayMorning #LifeLesson #Quotes #GoDoSomething #WorkHard #NoExcuse #JustWork #SamirVirani
Garota Nacional: @manuelasmitt
.
.
Parceiros :
@garotaespetacular
@sodivastop
@spectaculargirlz
@bumbumespetacular
@ousadas_top_br
@anonimo.divulga_
@iragazze
@mulheres.de.biquini

#agarotanacional #garotanacional #sexygirlz #fitness#curvygirl#curvygirls #garotaespetacular#fitmodel #fitnessmotivation#brasil #brazil #braziliangirl# #curves #squatlife  #happyhumpday #sexyfit #bumbumnanuca #bodygoals #noexcuse #fodaseopadrao #bootybuilder #thickfit #bodyfit #femalefitness #girlswhoworkout #fitwomen #fitmotivation #gymgirl #workouttime #bootybuilding
Garota Nacional: @manuelasmitt . . Parceiros : @garotaespetacular @sodivastop @spectaculargirlz @bumbumespetacular @ousadas_top_br @anonimo.divulga_ @iragazze @mulheres.de.biquini #agarotanacional  #garotanacional  #sexygirlz  #fitness #curvygirl #curvygirls  #garotaespetacular #fitmodel  #fitnessmotivation #brasil  #brazil  #braziliangirl # #curves  #squatlife  #happyhumpday  #sexyfit  #bumbumnanuca  #bodygoals  #noexcuse  #fodaseopadrao  #bootybuilder  #thickfit  #bodyfit  #femalefitness  #girlswhoworkout  #fitwomen  #fitmotivation  #gymgirl  #workouttime  #bootybuilding 
You know its a good workout when it ends like this!
You know its a good workout when it ends like this!
Do what now? 🤔🤔🤔
Do what now? 🤔🤔🤔
Aura bumi Tadulako ini memang beda. Entah kenapa selalu suka sekali keluyuRun disini..
Udara seger, landscape ciamik, bersama temen2 kece.. Ahh, kenikmatan yg sangat haqiqi klo orang jaman now bilang 😂
.
.
.
#freeathlete #sweathunter #noexcuse #streetworkout #forecastyourweight #jangankasihkendor #borntosweat #runner #instafit #igrunners #instarunners #loverunning #runforfun #runforlife #runningaddict #runitfast #runfurther #cardio #marilari #marlahlari #happyrunnerspalu #like4like
Aura bumi Tadulako ini memang beda. Entah kenapa selalu suka sekali keluyuRun disini.. Udara seger, landscape ciamik, bersama temen2 kece.. Ahh, kenikmatan yg sangat haqiqi klo orang jaman now bilang 😂 . . . #freeathlete  #sweathunter  #noexcuse  #streetworkout  #forecastyourweight  #jangankasihkendor  #borntosweat  #runner  #instafit  #igrunners  #instarunners  #loverunning  #runforfun  #runforlife  #runningaddict  #runitfast  #runfurther  #cardio  #marilari  #marlahlari  #happyrunnerspalu  #like4like 
Warrior Zone will be at Max Muscle Murrieta tomorrow for their Black Friday Event. Make sure you stop by, meet the crew, FREE goodies, and take advantage of some awesome discounts. We will also have our Warrior Zone Athletics apparel available!!! See you there 👍🏼💪🏼
@maxmusclemurrieta 
@warriorzonebootcamp 
@warriorzoneathletics
Warrior Zone will be at Max Muscle Murrieta tomorrow for their Black Friday Event. Make sure you stop by, meet the crew, FREE goodies, and take advantage of some awesome discounts. We will also have our Warrior Zone Athletics apparel available!!! See you there 👍🏼💪🏼 @maxmusclemurrieta @warriorzonebootcamp @warriorzoneathletics
Today’s promise from gods promises . 
If you say , the lord is my Refuge and you make the most high your dwelling ,no harm will overtake you, no disaster will come near your 
Everytime you forget your competition bid remembering u 
@manishadvilkar with mass supplement @coach mentor 
My believer my supporter @pearljan80 
@bod_pixel with my buddy with my guideliner Rohan Mantri 
@team reguis athletes 
#godalwaysfirst #familylife 
#Therealstruggle #dreamtoachieve 
#progressnotperfection
#Noexcuse #limitless 
#IfNotmethenwho #ifnotnowthenwhem 
#successNeversleep
#Mylittlechampmj
#trainhardtostand 
#sowhenu standNobodylooku
#bodybuildingwillneverend 
#readyforthewar 
#readyorbattle 
Sponsor athelet frm team @domin8rnutrition 
Thanks to my fan my follower god bless u Amen
Today’s promise from gods promises . If you say , the lord is my Refuge and you make the most high your dwelling ,no harm will overtake you, no disaster will come near your Everytime you forget your competition bid remembering u @manishadvilkar with mass supplement @coach mentor My believer my supporter @pearljan80 @bod_pixel with my buddy with my guideliner Rohan Mantri @team reguis athletes #godalwaysfirst  #familylife  #Therealstruggle  #dreamtoachieve  #progressnotperfection  #Noexcuse  #limitless  #IfNotmethenwho  #ifnotnowthenwhem  #successNeversleep  #Mylittlechampmj  #trainhardtostand  #sowhenu  standNobodylooku #bodybuildingwillneverend  #readyforthewar  #readyorbattle  Sponsor athelet frm team @domin8rnutrition Thanks to my fan my follower god bless u Amen
#Repost @selenegenisella
・・・
COUPLE WORKOUT🏄🏻‍♀️🏄🏻🌊🌊🌧 @giacomo_chinea 👉🏻cosa significa EMOM? 
Ogni minuto dovrete accumulare  con una buona intensità più rep possibili in 45” . I restanti 15” del minuto sono di rest ( recupero )  completo . 
EMOM 20’💥
M’1 : 45” Max rep push up 
M’2 : 45” Max rep squat 
M’3 : 45” plank arms 
M’4 : lateral burpees ( 2 rep x pers) + finiti i 20’ EMOM completate 5K RUN e un bagno nell’oceano con 30 gradi 😝🏄🏻‍♀️💯🤞🏻😎 🏄🏻‍♀️🏄🏻 👉🏻 tagga il tuo parter WORKOUT e taggatemi nelle vostre storie ! 
#SGProgram #selenegenisella #fitness #fitnesslove #fitnessvideo #fitnesscouple #fitnessgirl #workhard #videofitness #fitnessmotivation #abs #bodybuilding #crossfit #healthy #noexcuse #squat #videoworkouts #couplegoals #dedication #love #fitnessgoals #laspalmas
#Repost  @selenegenisella ・・・ COUPLE WORKOUT🏄🏻‍♀️🏄🏻🌊🌊🌧 @giacomo_chinea 👉🏻cosa significa EMOM? Ogni minuto dovrete accumulare con una buona intensità più rep possibili in 45” . I restanti 15” del minuto sono di rest ( recupero ) completo . EMOM 20’💥 M’1 : 45” Max rep push up M’2 : 45” Max rep squat M’3 : 45” plank arms M’4 : lateral burpees ( 2 rep x pers) + finiti i 20’ EMOM completate 5K RUN e un bagno nell’oceano con 30 gradi 😝🏄🏻‍♀️💯🤞🏻😎 🏄🏻‍♀️🏄🏻 👉🏻 tagga il tuo parter WORKOUT e taggatemi nelle vostre storie ! #SGProgram  #selenegenisella  #fitness  #fitnesslove  #fitnessvideo  #fitnesscouple  #fitnessgirl  #workhard  #videofitness  #fitnessmotivation  #abs  #bodybuilding  #crossfit  #healthy  #noexcuse  #squat  #videoworkouts  #couplegoals  #dedication  #love  #fitnessgoals  #laspalmas 
t o g e t h e r... 🙏 
is my favorite place to be. That moment when your man sends you one of the emotional pictures you have ever seen. 
Can't wait for the moment when we have everything done and start to build and create our fantastic life. Not sure where our home where be then. 🙏💋 So happy that you build your dreams in your favorite place to be and that I have the opportunity to work from anywhere anytime. ❤ 
#happiness #couplethings #longdistancerelationship #partnerincrime #myman #myhero #myeverything #buildingalifeoflove #wellness #purpose #abundance 
#photography #cuddle #emotion #goals #workforit #timefreedom #healthylifestyle #chemicalfree #thailand #travel #traveltheworld #believeinyourself #dreambuilder #workfromanywhere #mlmfreedom #focus #youcandoit #noexcuse #love
t o g e t h e r... 🙏 is my favorite place to be. That moment when your man sends you one of the emotional pictures you have ever seen. Can't wait for the moment when we have everything done and start to build and create our fantastic life. Not sure where our home where be then. 🙏💋 So happy that you build your dreams in your favorite place to be and that I have the opportunity to work from anywhere anytime. ❤ #happiness  #couplethings  #longdistancerelationship  #partnerincrime  #myman  #myhero  #myeverything  #buildingalifeoflove  #wellness  #purpose  #abundance  #photography  #cuddle  #emotion  #goals  #workforit  #timefreedom  #healthylifestyle  #chemicalfree  #thailand  #travel  #traveltheworld  #believeinyourself  #dreambuilder  #workfromanywhere  #mlmfreedom  #focus  #youcandoit  #noexcuse  #love 
I love that basic training. No special movement just the good old dumbell curls 🤷‍♂️🤷‍♂️🤷‍♂️. I start every arm training with the “free” exercises like dumbell curls, hammer curls or kickbacks. And my last 2 exercises are some cable works to burn the f**k out of your arms 🔥🔥🔥🔥 ~
~
~
~
~
~~~~~~~~~~~~~~~~~~~~~~~~~~
#fitness #fitfam #fitnessmotivation #fit #instafitness #motivation #motivated #motivate #transformation #biceps #curls #triceps #kickboxing #martialarts #getfit #strong #sport #sports #boxing #noexcuses #noexcuse #hatersgonnahate #haters #nodaysoff #champion #mindset #bigger #better #stronger
I love that basic training. No special movement just the good old dumbell curls 🤷‍♂️🤷‍♂️🤷‍♂️. I start every arm training with the “free” exercises like dumbell curls, hammer curls or kickbacks. And my last 2 exercises are some cable works to burn the f**k out of your arms 🔥🔥🔥🔥 ~ ~ ~ ~ ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness  #fitfam  #fitnessmotivation  #fit  #instafitness  #motivation  #motivated  #motivate  #transformation  #biceps  #curls  #triceps  #kickboxing  #martialarts  #getfit  #strong  #sport  #sports  #boxing  #noexcuses  #noexcuse  #hatersgonnahate  #haters  #nodaysoff  #champion  #mindset  #bigger  #better  #stronger 
It's the weekend... No excuses. Come get a great workout, sweat, and stretch! Find your inner freedom. 
Bikram Method yoga is coming up.
See you on your mat yogis! :D

Saturday Schedule: 
10am Bikram Hot Yoga
4:30pm Bikram Hot Yoga

Live Schedule: http://circlestudios.ca/schedule/

#hot #hotyoga #yoga #bikram #bikramyoga #sweaty #strength #youresomuchstrogerthanyouthink #noexcuse #selfcare #youdeserveit #yogaeverydamnday #realize #hamilton #hamont #circlestudioshamilton #thevillage #yogahamilton #downtown
It's the weekend... No excuses. Come get a great workout, sweat, and stretch! Find your inner freedom. Bikram Method yoga is coming up. See you on your mat yogis! :D Saturday Schedule: 10am Bikram Hot Yoga 4:30pm Bikram Hot Yoga Live Schedule: http://circlestudios.ca/schedule/ #hot  #hotyoga  #yoga  #bikram  #bikramyoga  #sweaty  #strength  #youresomuchstrogerthanyouthink  #noexcuse  #selfcare  #youdeserveit  #yogaeverydamnday  #realize  #hamilton  #hamont  #circlestudioshamilton  #thevillage  #yogahamilton  #downtown 
Happy #flexfriday ! Diggin the convenience of my new apartment gym and have #noexcuses to fit in those cardio sessions 😓 lol. .
.
.
.
#nee gym #cardio prep #noexcuse #exercise #bodybuilding #bodybuildingcom @bodybuildingcom @bpi_sports #bpisports
My biggest inspiration, My Mum (Lynda) we are both cancer survivors 💪💪I don’t get any inspiration from big bodybuilders or fitness models, I get my inspiration from your everyday people that who have been through the hardest things in life and still come out on top, happy and positive, through everything she is always happy and has been through alot including losing a son and almost 2 when I had cancer. Life wouldn’t be what it is without you and I’m sure I wouldn’t be here if you didn’t help so much in chemo. #mum #love #shessoshort #inspiration #cancersurvivors
My biggest inspiration, My Mum (Lynda) we are both cancer survivors 💪💪I don’t get any inspiration from big bodybuilders or fitness models, I get my inspiration from your everyday people that who have been through the hardest things in life and still come out on top, happy and positive, through everything she is always happy and has been through alot including losing a son and almost 2 when I had cancer. Life wouldn’t be what it is without you and I’m sure I wouldn’t be here if you didn’t help so much in chemo. #mum  #love  #shessoshort  #inspiration  #cancersurvivors 
#REDEMPTION -
The last piece of motivation that i needed for my "Comeback" 💪 Tunnel vision is on permanently !! Meeting @cbum_ was breath taking. such a humble guy and freaking HUGE!! A privilege to personally meet the future of classic bodybuilding. But I'm right behind you brotha see you soon on the stage/// Cbum vs wolverine\\\
-
#Everystephurt #Gotabbs #cbum#trainpastthepain #workoutwiththebest #motivated #mycomeback2017 #bodybuilding #classicphysique #future #rivals#gokuvsvegeta#noexcuse #huge#massive#inspired#ready
#REDEMPTION  - The last piece of motivation that i needed for my "Comeback" 💪 Tunnel vision is on permanently !! Meeting @cbum_ was breath taking. such a humble guy and freaking HUGE!! A privilege to personally meet the future of classic bodybuilding. But I'm right behind you brotha see you soon on the stage/// Cbum vs wolverine\\\ - #Everystephurt  #Gotabbs  #cbum #trainpastthepain  #workoutwiththebest  #motivated  #mycomeback2017  #bodybuilding  #classicphysique  #future  #rivals #gokuvsvegeta #noexcuse  #huge #massive #inspired #ready 
Fiz a famosa dieta do #HCG e emgreci sim é costumo dizer que essa dieta é para os fortes viu!? 500 calorias diárias só pra quem é guerreira.
Aiiii gente dieta e treino tem segredo não!!!
#antesedepois #dieta #alimentacaosaudavel #treino #cardio #foco #determinação #motivation #lifestyle #fitness #instafitness #mulheresquetreinam #melhorqueontem #semimimimi #gym #musculação #esmagaquecresce #bumbumnanuca #noexcuse #antesedepois #hardcoreladies #ilik #fit #vamoquevamo #exgordinha #ficargostosa #Recife #Brazil #Boanoite #goodnight.
Fiz a famosa dieta do #HCG  e emgreci sim é costumo dizer que essa dieta é para os fortes viu!? 500 calorias diárias só pra quem é guerreira. Aiiii gente dieta e treino tem segredo não!!! #antesedepois  #dieta  #alimentacaosaudavel  #treino  #cardio  #foco  #determinação  #motivation  #lifestyle  #fitness  #instafitness  #mulheresquetreinam  #melhorqueontem  #semimimimi  #gym  #musculação  #esmagaquecresce  #bumbumnanuca  #noexcuse  #antesedepois  #hardcoreladies  #ilik  #fit  #vamoquevamo  #exgordinha  #ficargostosa  #Recife  #Brazil  #Boanoite  #goodnight .
Fiz a famosa dieta do #HCG e emgreci sim é costumo dizer que essa dieta é para os fortes viu!? 500 calorias diárias só pra quem é guerreira.
Aiiii gente dieta e treino tem segredo não!!!
#antesedepois #dieta #alimentacaosaudavel #treino #cardio #foco #determinação #motivation #lifestyle #fitness #instafitness #mulheresquetreinam #melhorqueontem #semimimimi #gym #musculação #esmagaquecresce #bumbumnanuca #noexcuse #antesedepois #hardcoreladies #ilik #fit #vamoquevamo #exgordinha #ficargostosa #Recife #Brazil #Boanoite #goodnight.
Fiz a famosa dieta do #HCG  e emgreci sim é costumo dizer que essa dieta é para os fortes viu!? 500 calorias diárias só pra quem é guerreira. Aiiii gente dieta e treino tem segredo não!!! #antesedepois  #dieta  #alimentacaosaudavel  #treino  #cardio  #foco  #determinação  #motivation  #lifestyle  #fitness  #instafitness  #mulheresquetreinam  #melhorqueontem  #semimimimi  #gym  #musculação  #esmagaquecresce  #bumbumnanuca  #noexcuse  #antesedepois  #hardcoreladies  #ilik  #fit  #vamoquevamo  #exgordinha  #ficargostosa  #Recife  #Brazil  #Boanoite  #goodnight .
November 16, 2017
Squat PR: 325lbs
First Video: 315lbs
Second Videeo: 325lbs
- Note to self, never squat with a sweater! Bar started to roll up on my neck on the second video before i racked the bar😭
November 16, 2017 Squat PR: 325lbs First Video: 315lbs Second Videeo: 325lbs - Note to self, never squat with a sweater! Bar started to roll up on my neck on the second video before i racked the bar😭
Time for some Superfoods because I'm really trying not to make bad decisions. I worked way too hard today. ☕🍫💙❤💛 #superfoods #shake
Time for some Superfoods because I'm really trying not to make bad decisions. I worked way too hard today. ☕🍫💙❤💛 #superfoods  #shake 
Satao 1968-30 May 2014. Murdered for his huge tusks, killed by poachers using poisoned arrows. One of the last of a pantheon of giants discarded as a commodity worth more dead than alive according to some. Oh how hollow the wind will blow in a world devoid of its beauty How deep our sorrow at the knowledge that we struck the bell that tolls for our natural world. How heavy the shame when our children ask us why we stole from them. #worthmorealive #noexcuse #elephantlove #itsnotjustelephants
Satao 1968-30 May 2014. Murdered for his huge tusks, killed by poachers using poisoned arrows. One of the last of a pantheon of giants discarded as a commodity worth more dead than alive according to some. Oh how hollow the wind will blow in a world devoid of its beauty How deep our sorrow at the knowledge that we struck the bell that tolls for our natural world. How heavy the shame when our children ask us why we stole from them. #worthmorealive  #noexcuse  #elephantlove  #itsnotjustelephants 
Day 25 ! 5 min plank ! Now I am no betting man but I will bet anyone that I will do this 90 challenge with @teamscfitness and we will get through it together @ladbrokescomau #plank #planking #run #runner #tri #enertor #enertorteam #getitdone #melbourneblogger #melbourne #brighton #work #australia #lad #workhardplayhard #hardwork #scouse #steigensport #riplaces #core #getitdoneagain #noexcuse #teamenertor90day5minplankchallenge
R E D  D E V I L S
R E D D E V I L S
C H A L L E N G E  1000  S Q U A T S  validé avec le frérot !!!!
À la base c'était un 500 mais il a fallut toujours faire plus mdrrrrr
Mes jaaaaambes sombres dans la douleur  lol !!!!!!!
Nos perfs:
@alexisfit247  29'00
@yous24fit  20'35
C H A L L E N G E 1000 S Q U A T S validé avec le frérot !!!! À la base c'était un 500 mais il a fallut toujours faire plus mdrrrrr Mes jaaaaambes sombres dans la douleur lol !!!!!!! Nos perfs: @alexisfit247 29'00 @yous24fit 20'35
"Never dull your shine 💫 for somebody else." Tyra Banks
"Never dull your shine 💫 for somebody else." Tyra Banks
When someone says I can't eat healthy & can't follow healthy active lifestyle for thousand excuses until the first heart attack comes! 
_________________________________________
#healthyindia 
#noexcuse 
#preventioniskey 
#run
#healthyactivelifestyle 
#btc 
#change 
#transformation 
#trainhard 
#eathealthy
Od 1 grudnia szczęśliwa posiadaczka multisporta, w końcu Obczaje ta słynna FF w Posnani 💪🏾🙌 niech se Mcfit dalej robi te swoje promocje😎
#happiness#passon#fitness#gym#gymfreak#rundmc#passon#fitgirl#bodybuilding#legday#workout#workouttime#training#trainingday#loveit#reduction#reduction#mcfit#mcfitpoznan#nopaynenogain#noexcuse#blondehair#sombre#blondegirl#polskadziewczyna#polishgirl#iphone#iphone6s#vsco#vscopoland
Tchau sexta 🙏🏽❤️💤🛌🎈 #brazilianboy #lifestyle #noexcuse #naturalmuscle #healthmen #naturalbodybuilding
Doble turno con @pattybpeters la reina del #spinning. Hecho bolsa, pero digno jajajaj. No hay mejor manera de botar la mala onda.
#noexcuse #nolimits
#military #armsworkout #arms #biceps #gym #trainnig #workhard #workout #fit #fitness #chile #bodybuilding #neverquit  #attitude #sport #rugby #preseason #focus #strong #stronger #mentalhealth #aesthetic #aesthetics #video
Segunda casa, meu templo @toptrainercluboficial. Sexta feira e colocamos esses delts e braços pra trabalhar.🔪💪#rmteam #setremeuéporquepegou
.
.
.
.
.
.
.
.
.
.
#contest #offseason #bulking #bodybuilding #lifestyle #workout #train #noexcuse #aesthetics #physique #cardio #aej #muscle #gym #gymlife #hardcore #hard #workhard #fit #fitness #instafitness #motivation #dedication #bodybuildinglifestyle #fikagrandeporra
Hey hey hey! I heard it was #FlexFriday. 💪 Knock it out and then relax. Who got their workout in today? 🙋‍♀️ If so, what did you do? 🤔 
Also, I need a volunteer to help take down my twists. Any takers? 😁💆‍♀️
Hey hey hey! I heard it was #FlexFriday . 💪 Knock it out and then relax. Who got their workout in today? 🙋‍♀️ If so, what did you do? 🤔 Also, I need a volunteer to help take down my twists. Any takers? 😁💆‍♀️
Hoje em dia é raridade. 🖤☠️🧟‍♀️🧠🦇 #zombiemode #mydarkside #nomercy #noexcuse #geek #me
Squats, are life... life always tryin to bring you down and keep standing back up, 315 for the last set of this am work out... i will say though, legs before 9:00 am is a struggle 😂 ——————————————————————————————————————————————————————
#sponsored #ad #cutlernutrion #cutlerathlete #cutlernation #cutlernutritiondemo #bpisports #bpidemorep #bpination #motivation #staymotivated #inked #competitionprep #follow #fitnessaddict #fitspro #igdaily #followme #lvac #bodybuilder #muscles #teamcutler #traininsane #swolelife #noexcuse #gains #legs #arms

@bpi_family • @bo_bpisports • @raleigh_bpisports • @cutlerathleticsofficial • @james_grage_ • @whitneyreid33_fit • @awesomest_erika
Squats, are life... life always tryin to bring you down and keep standing back up, 315 for the last set of this am work out... i will say though, legs before 9:00 am is a struggle 😂 —————————————————————————————————————————————————————— #sponsored  #ad  #cutlernutrion  #cutlerathlete  #cutlernation  #cutlernutritiondemo  #bpisports  #bpidemorep  #bpination  #motivation  #staymotivated  #inked  #competitionprep  #follow  #fitnessaddict  #fitspro  #igdaily  #followme  #lvac  #bodybuilder  #muscles  #teamcutler  #traininsane  #swolelife  #noexcuse  #gains  #legs  #arms  @bpi_family • @bo_bpisports • @raleigh_bpisports • @cutlerathleticsofficial • @james_grage_ • @whitneyreid33_fit • @awesomest_erika
💥VIDEO OF THE DAY💥

A little Hammer and Chisel before hot chocolate and movies. Khaleb did the Double Time workout tonight but we focused more on his balance and coordination. 
He is getting really good at burpees. 👏 The first exercise in this video was a real leg killer. My legs and glutes were on FIYAH! 🍑🔥
#hammerandchisel #doubletimefit #sweepstakes #family #familyfun #friday #friyay
💥VIDEO OF THE DAY💥 A little Hammer and Chisel before hot chocolate and movies. Khaleb did the Double Time workout tonight but we focused more on his balance and coordination. He is getting really good at burpees. 👏 The first exercise in this video was a real leg killer. My legs and glutes were on FIYAH! 🍑🔥 #hammerandchisel  #doubletimefit  #sweepstakes  #family  #familyfun  #friday  #friyay 
Adivinha o que chegou pro Pae 🤔🤔🤔??
Crossfit Gymnastics 🤸🏼‍♀️.
Mais um curso concluído dentro da área do Crossfit.
Gratidão Deus 🙏🏻😊.
“Não vago na terra contando com a sorte”.
#live #life #studio1 #teamstudio1 #sejastudio1 #job #work #stamina #gymnastics #crossfitgymnastics #sovai #noexcuse #nopainnogain #power #cavera
Happy Friday!! Got my workout complete with 16 min intense hiit workout followed by lower body strength routine and a cool down oh and come handstand work🤗🤗 hope you all have a fab weekend!! #workoutmotivation #workoutcomplete #fitnessblenderfamily #fitnessblender #fit #fitness #fitmom #fitlife #homeworkout #fridayworkout #noexcuse #moveyourbody #healthylifestyle #hiit #hiitworkout
And finally the dessert, I almost cried when I saw this - I just love buckthorns ❤️❤️❤️
*
#vegan #vegetarian #instavegan #govegan #crueltyfree #veganinsta #dessert #vegandessert #buckthorn #whitechocolate #nuts #vegaaninen #jälkiruoka #illallinen #noexcuse #helsinki #myhelsinki #finland #veganhelsinki #visithelsinki
Too early for cake? Today is all about the prep for our Hot Wheels party. A huge thank you to Alison from @cakefromtheheart for whipping up this masterpiece for us 🖤
Too early for cake? Today is all about the prep for our Hot Wheels party. A huge thank you to Alison from @cakefromtheheart for whipping up this masterpiece for us 🖤
Última turma de sexta !
Gratidão Universo 🙏🏻.
Sou abençoado por ter pessoas que buscam saúde e qualidade de vida. Gratidão Família !
#live #life #gratidao #blessed #noexcuse #nopainnogain #job #work #training #trainingday #traininghard #trainingcamp #lpo #weightlifting #squat #base
Let's work hard girls! Tag your friend and motivate each other!
Let's work hard girls! Tag your friend and motivate each other!
And let me not forget my lovely family who has provided me love and support through my decision to join the Army National Guard. Without my husband's unconditional support and his help in taking care of my daughter none of this would have been possible. It was amazing to see them at graduation. I'm so excited to return home to see them. They are the reason I do what I do. 😍
#MilitaryMom #Family #Army #NationalGuard #Graduation #Love #Soldier #Sacrifices #NoExcuse
And let me not forget my lovely family who has provided me love and support through my decision to join the Army National Guard. Without my husband's unconditional support and his help in taking care of my daughter none of this would have been possible. It was amazing to see them at graduation. I'm so excited to return home to see them. They are the reason I do what I do. 😍 #MilitaryMom  #Family  #Army  #NationalGuard  #Graduation  #Love  #Soldier  #Sacrifices  #NoExcuse 
#Repost @morelife_col (@get_repost)
・・・
MORE ATTITUDE, LESS EXCUSES 
Atleta: @coach_rodny #teammorelife
Ph: @jacksonmedia.pro
www.morelifestore.com
Todas tus dudas sobre pagos, envíos, tallas te las respondemos por 📲 whatsapp (+57) 3143082055
Compra fácil✔ Compra rápido✔ Compra seguro✔ 
Envíos gratis (por compras superiores a $100.000) 📦 a todo el país🇨🇴#crossfit
#gymwear #fitness #sport #runing #madeincolombia #morelife #fashion #estilodevida #marcalolos #training #bike #nopainnogain #cardio #workout #noexcuse #motivation #strong #keepitup #strength #crossfit #running
#Repost  @morelife_col (@get_repost) ・・・ MORE ATTITUDE, LESS EXCUSES Atleta: @coach_rodny #teammorelife  Ph: @jacksonmedia.pro www.morelifestore.com Todas tus dudas sobre pagos, envíos, tallas te las respondemos por 📲 whatsapp (+57) 3143082055 Compra fácil✔ Compra rápido✔ Compra seguro✔ Envíos gratis (por compras superiores a $100.000) 📦 a todo el país🇨🇴#crossfit  #gymwear  #fitness  #sport  #runing  #madeincolombia  #morelife  #fashion  #estilodevida  #marcalolos  #training  #bike  #nopainnogain  #cardio  #workout  #noexcuse  #motivation  #strong  #keepitup  #strength  #crossfit  #running 
🕊
It takes some time
to find a place that
feels right. and if
you've done it right,
it is in your own
skin
💙

#movetobemoved #bebacksoon #blue #morocco #blessed #beachvibes #openheart #happysoul
MORE ATTITUDE, LESS EXCUSES 
Atleta: @coach_rodny #teammorelife
Ph: @jacksonmedia.pro
www.morelifestore.com
Todas tus dudas sobre pagos, envíos, tallas te las respondemos por 📲 whatsapp (+57) 3143082055
Compra fácil✔ Compra rápido✔ Compra seguro✔ 
Envíos gratis (por compras superiores a $100.000) 📦 a todo el país🇨🇴#crossfit
#gymwear #fitness #sport #runing #madeincolombia #morelife #fashion #estilodevida #marcalolos #training #bike #nopainnogain #cardio #workout #noexcuse #motivation #strong #keepitup #strength #crossfit #running
MORE ATTITUDE, LESS EXCUSES Atleta: @coach_rodny #teammorelife  Ph: @jacksonmedia.pro www.morelifestore.com Todas tus dudas sobre pagos, envíos, tallas te las respondemos por 📲 whatsapp (+57) 3143082055 Compra fácil✔ Compra rápido✔ Compra seguro✔ Envíos gratis (por compras superiores a $100.000) 📦 a todo el país🇨🇴#crossfit  #gymwear  #fitness  #sport  #runing  #madeincolombia  #morelife  #fashion  #estilodevida  #marcalolos  #training  #bike  #nopainnogain  #cardio  #workout  #noexcuse  #motivation  #strong  #keepitup  #strength  #crossfit  #running 
Vamos falar de resultado???
Sim!! E do meu!
Sempre tive um estilo de vida bem saudável, mas alguns contratempos me tiraram do foco. E foi quando decidi tomar rédea da situação de novo. ✔Primeira foto:
Abril 2017:
51kg e 21% de gordura.👀👀
✔Segunda foto:
Agosto 2017
49kg e 16% de gordura.👀👀
✔Terceira foto:
Novembro 2017
49kg e 14% de gordura.👀👀 O melhor: Sem remédio, sem dieta louca, sem passar fome, sem grandes restrições. Apenas reeducação alimentar e suplementação básica. Talvez, se tivesse ingerido alguns "suportes", digamos assim, tivesse um melhor resultado, mas não seria coerente com o nome do meu insta: HiperSaudavel. Nada de drogas. Também não julgo quem opta por isso, mas minha saúde em primeiro lugar. Não sou musa fitness, tampouco participo de campeonatos. Sou uma pessoa normal como muitos e faz algum tempo decidi investir, estudar e ajudar outras pessias a terem um resultado legal para vida e não por uma temporada.
👊👊 Quer um resultado bacana? Mande um direct, posso te ajudar.

#hipersaudavel
#semdieta
#resultadofinal#vidasaudavel
#estilodevidasaudavel #lifestyle #emagrecimento #emagrecercomsaude #corposaudavel #corpodefinido #determinacao #motivacao #habitossaudaveis #reeducacaoalimentar #hbl #bodyperfect #bodyrealthy #definicaomuscular #noexcuse #discipline #healthychoices #healthylifestyle #getfit #hardwork #weightlifting #bodyshape #bodybuilding #fitnesslife #mindset #sempassarfome
Vamos falar de resultado??? Sim!! E do meu! Sempre tive um estilo de vida bem saudável, mas alguns contratempos me tiraram do foco. E foi quando decidi tomar rédea da situação de novo. ✔Primeira foto: Abril 2017: 51kg e 21% de gordura.👀👀 ✔Segunda foto: Agosto 2017 49kg e 16% de gordura.👀👀 ✔Terceira foto: Novembro 2017 49kg e 14% de gordura.👀👀 O melhor: Sem remédio, sem dieta louca, sem passar fome, sem grandes restrições. Apenas reeducação alimentar e suplementação básica. Talvez, se tivesse ingerido alguns "suportes", digamos assim, tivesse um melhor resultado, mas não seria coerente com o nome do meu insta: HiperSaudavel. Nada de drogas. Também não julgo quem opta por isso, mas minha saúde em primeiro lugar. Não sou musa fitness, tampouco participo de campeonatos. Sou uma pessoa normal como muitos e faz algum tempo decidi investir, estudar e ajudar outras pessias a terem um resultado legal para vida e não por uma temporada. 👊👊 Quer um resultado bacana? Mande um direct, posso te ajudar. #hipersaudavel  #semdieta  #resultadofinal #vidasaudavel  #estilodevidasaudavel  #lifestyle  #emagrecimento  #emagrecercomsaude  #corposaudavel  #corpodefinido  #determinacao  #motivacao  #habitossaudaveis  #reeducacaoalimentar  #hbl  #bodyperfect  #bodyrealthy  #definicaomuscular  #noexcuse  #discipline  #healthychoices  #healthylifestyle  #getfit  #hardwork  #weightlifting  #bodyshape  #bodybuilding  #fitnesslife  #mindset  #sempassarfome 
#expobekhopower #EXPOBEKHOPOWER 
Competencias de Formulas sincronizadas!

No te lo pierdas 
18 Noviembre 2017

#taekwondo #kids #estadio #power #sport #fit #xma #ATA #bekho #chile #fitness #formas #athletes #cinturon #kicks #punchs #noexcuse
Stay health 🌱 Stay green
Part 1:
Yellow lentil spaghetti with improvised sauce of leaf spinach, avocado and mixed seeds.🔥 Spaghetti di lenticchie gialle con salsa improvvisata di spinaci in foglia, avocado e semi misti.🍁 #yellow#green#seeds#spaghetti#avocado#healthyfood#foodlover#healthy#fit#fitness#fitlife#lifefit#life#instafit#instafood#food#motivation#muscle#colorfood#color#dedication#gym#bio#eatclean#fitfood#noexcuse#beautiful#protein#muscle#delicious
Stay health 🌱 Stay green Part 1: Yellow lentil spaghetti with improvised sauce of leaf spinach, avocado and mixed seeds.🔥 Spaghetti di lenticchie gialle con salsa improvvisata di spinaci in foglia, avocado e semi misti.🍁 #yellow #green #seeds #spaghetti #avocado #healthyfood #foodlover #healthy #fit #fitness #fitlife #lifefit #life #instafit #instafood #food #motivation #muscle #colorfood #color #dedication #gym #bio #eatclean #fitfood #noexcuse #beautiful #protein #muscle #delicious