Celebrating the first week back in Peach Series world and inviting our awesome friends and family to join us at this Thursdays beach workout! Come get your sweat on woth some beachy vibes and finish the week in style with a hot PEACH style body weight workout!
FUN and PEACHINESS GUARANTEED!
Register by email email@example.com
Tech Tuesday - A view at one of our Member’s data from their 20 minute functional aerobic threshold test during their Advanced Profiling session. Just a glimpse of the available data from our @polarglobal Team App: AVG HR 170 over 20 minute Treadmill Run - Working hard AH!
January 24th is 💜💜💜Moebius Syndrome Awareness Day💜💜💜 and we usually have our annual "Smile With Your Heart Run/Walk" wherever we are stationed but unfortunately due to the crazy weather, we won't be able to this year.
But there's good news. Thanks to working with US Road Running about 3 years ago, the Moebius Syndrome Awareness race (5K, 10K, or Half Marathon) has been made an official Moebius Syndrome Virtual race. You can use the treadmill, run outside, walk your own course, another race, or get your running group together. 🏃♂️🏃♀️ You can run the event any day, any time, or any place you want. Every year I run the half marathon for Khaleb and no matter how crappy the weather is, I'm still running it this year.
Whenever you Run/Walk the Moebius Syndrome Awareness race, please post pictures to our page or email them to firstname.lastname@example.org.
Click the link below to register and support Khaleb and others with Moebius Syndrome. Upon registering, you will receive a medal like the one pictured, and a running bib. 🏅#MoebiusSyndromeAwareness#TheBoyWhoSmiles#moebiusmom#moebiussyndrome
I didn't really have time but I made time.
Some days are busy and the easy thing would be to sit on the couch and unwind. .
Did you defeat your "easy way out"?
I bet those that got in a workout feel a lot better than if you didn't do it. Am I right? I know I am!
Not today devil couch. You won't defeat me. .
4 miles of Sprint Intervals and now off to my Insanity Class. New round for class tonight means new fun for everyone.
The only thing that can stop you, is you! Not me, not your age, not your weight, not your job, not you parents. You are the only thing that gets in the way of yourself💯🔑🤔#Repost @jrochfit with @get_repost
Age is only a number ‼️😱 Is this too much ⁉️ Yes or No ⁉️
Do you want to get in shape? Then LIKE this post for a chance to win a FREE workout plan ‼️
Do you like my content? Then FOLLOW @jrochfit ‼️✅
Via - @bodybuildingmotivationofficial 📸
Saudades dessa turma animada vamos voltar galera dos remanescentes só ficou Mestre Felipão, digo pra todos vocês só precisamos de duas coisas disciplina e força de vontade o resto nós conquista #NOEXCUSE
Semua orang itu sama?
Sama sama mempunyai keraguan pada hal baru, tugas baru, atau bidang baru.
Tapi orang sukses berani mencoba.
Mereka berani salah, berani gagal lalu mau belajar dari kegagalan yang dilalui.
Namun tetap saja, teori hanya menghadirkan angan