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|Noah looked like an idiot before it started to rain. KEEP BUILDING!|
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// @getmammoth @myinteractive //
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#GetMammoth #Discipline #Tuesday #TransformationTuesday #Transforsmation #Funday  #BodyBuilding #Fit #Fitness #FitFam #FitForLife #Beast #BeastMode #EatCleanTrainDirty #Lift #LiftHeavy #Gains #Workout #Muscle #Nike #YYC #NoExcuses #GymRat #GymLife #Lifestyle #GetFit #JustDoIt #Abs #Tattoo #GuysWithTattoos
|Noah looked like an idiot before it started to rain. KEEP BUILDING!| • • • // @getmammoth @myinteractive // • • • • • • • • •• ••• #GetMammoth  #Discipline  #Tuesday  #TransformationTuesday  #Transforsmation  #Funday  #BodyBuilding  #Fit  #Fitness  #FitFam  #FitForLife  #Beast  #BeastMode  #EatCleanTrainDirty  #Lift  #LiftHeavy  #Gains  #Workout  #Muscle  #Nike  #YYC  #NoExcuses  #GymRat  #GymLife  #Lifestyle  #GetFit  #JustDoIt  #Abs  #Tattoo  #GuysWithTattoos 
Tomorrow is leg day. We seek revenge on these mafakerz 🤙🏽
Tomorrow is leg day. We seek revenge on these mafakerz 🤙🏽
@garyvee does not mince his words but you get the point. If it has to be, it's up to you. Borrowed from a cartoon back in the day, sky dancers? When they were getting ready to go save their world, that was their mantra. 
So, complaining gets you nowhere. It's your life, you know what you want out of it, so, ho do; go execute cos you're the boss and you get to call all the shots! 
You don't like how things are today, whatchu gonna do about it? That's where the game is. 
#wednesdaywisdom #wednesday #godo #execute #youretheboss #bossofyou #hustle #grind #responsibility #getitdone #noexcuses
@garyvee does not mince his words but you get the point. If it has to be, it's up to you. Borrowed from a cartoon back in the day, sky dancers? When they were getting ready to go save their world, that was their mantra. So, complaining gets you nowhere. It's your life, you know what you want out of it, so, ho do; go execute cos you're the boss and you get to call all the shots! You don't like how things are today, whatchu gonna do about it? That's where the game is. #wednesdaywisdom  #wednesday  #godo  #execute  #youretheboss  #bossofyou  #hustle  #grind  #responsibility  #getitdone  #noexcuses 
@trishavaleria has the best legs in the fitness Industry ❗ Yes or no❓
Do you like her? FOLLOW Me⤵️
Follow me⤵️
@cute_model_ig
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#fitfam #strong #instafit #muscle #fitlife #fitspo #training #poland #workout #handsome #aesthetics #lifestyle #ripped #gymselfie #noexcuses #bodybuilding #bodybuilder #bodybuilding #6pack #diet #physique #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #aesthetics #fitnessfreak #fitcouple #fitgoals #muscle #beast
@trishavaleria has the best legs in the fitness Industry ❗ Yes or no❓ Do you like her? FOLLOW Me⤵️ Follow me⤵️ @cute_model_ig .. . . #fitfam  #strong  #instafit  #muscle  #fitlife  #fitspo  #training  #poland  #workout  #handsome  #aesthetics  #lifestyle  #ripped  #gymselfie  #noexcuses  #bodybuilding  #bodybuilder  #bodybuilding  #6pack  #diet  #physique  #fitnessaddict  #fitnesslifestyle  #bodybuildingmotivation  #aesthetics  #fitnessfreak  #fitcouple  #fitgoals  #muscle  #beast 
Nice big plate of scrambled tofu 👌 made with spices, nooch and coconut aminos, so healthy and tasty. Served with a side salad and on top of a chickpea pancake for some extra protein.
Macros were 271 cal, 16g carbs, 12g fats, 26g protein! I definitely think with these macros I will double the recipe next time hehe. Great meal for post workout! Just think i would probably bump the carbs up with a side of potatoes or some oats blended into the pancake mix.. I think tofu is one of my fave forms of protein and chickpeas would be my fave carb/protein combo. How bout you what are your faves?? 😘 x x x
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#workout #cardio #fitfam #instagood #fitness #fitnessaddict #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #yummy #noexcuses #trainhard #fresh #motivation #personaltrainer #fitspo #vegan #delicious #fitnessmotivation #80diet20workout #veganfoodshare #tofuscramble #veganfoodporn #veganfood #foodie
Nice big plate of scrambled tofu 👌 made with spices, nooch and coconut aminos, so healthy and tasty. Served with a side salad and on top of a chickpea pancake for some extra protein. Macros were 271 cal, 16g carbs, 12g fats, 26g protein! I definitely think with these macros I will double the recipe next time hehe. Great meal for post workout! Just think i would probably bump the carbs up with a side of potatoes or some oats blended into the pancake mix.. I think tofu is one of my fave forms of protein and chickpeas would be my fave carb/protein combo. How bout you what are your faves?? 😘 x x x . . . . . #workout  #cardio  #fitfam  #instagood  #fitness  #fitnessaddict  #eatclean  #eatlocal  #fitfood  #glutenfree  #healthyeating  #healthyrecipes  #nutrition  #yummy  #noexcuses  #trainhard  #fresh  #motivation  #personaltrainer  #fitspo  #vegan  #delicious  #fitnessmotivation  #80diet20workout  #veganfoodshare  #tofuscramble  #veganfoodporn  #veganfood  #foodie 
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I’ve been there, rock bottom, broken, feeling worthless, you name it. What I realised was that my negative thoughts about myself, just kept circling and keeping me in that negative head space. Once I started focusing on my strengths, my life started changing. I know now that when I put my mind to it, I can and will achieve it. Everyday, I remind myself what qualities I love about myself and work on my weakness.
~ Terri
. I’ve been there, rock bottom, broken, feeling worthless, you name it. What I realised was that my negative thoughts about myself, just kept circling and keeping me in that negative head space. Once I started focusing on my strengths, my life started changing. I know now that when I put my mind to it, I can and will achieve it. Everyday, I remind myself what qualities I love about myself and work on my weakness. ~ Terri
Just for fun, just because I can and Just because I will as long as my body allows me.
#fitmom #noexcuses #healthfirst #beautycomeswithin #ifyoufeelgoodyoulookgood #femalepower #yogamakesmefeelgood #yogimom #yycyoga
Life is 10% what happens to you and 90% how you react... Stay positive my friends 💪🏾 Its the 4th quarter of 2017! Put your 4's up and go out with a bang and get ready to kick in the doors of 2018 soon!
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Life is 10% what happens to you and 90% how you react... Stay positive my friends 💪🏾 Its the 4th quarter of 2017! Put your 4's up and go out with a bang and get ready to kick in the doors of 2018 soon! ° ° ° °
Sopa dön 20 dak
Twister 10 dak
Cable leg raise  5x40
Sehpada crunche sıkıştırarak 5x30
Sit up Agirlikla  6x25
Dik şekilde kalkarak crunch 4x35
Crunche makina 4x20 
Arkaya eğilerek oblique  3x30
Bisiklet 20 dak
Antreman biter dedi💪👊 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Sopa dön 20 dak Twister 10 dak Cable leg raise 5x40 Sehpada crunche sıkıştırarak 5x30 Sit up Agirlikla 6x25 Dik şekilde kalkarak crunch 4x35 Crunche makina 4x20 Arkaya eğilerek oblique 3x30 Bisiklet 20 dak Antreman biter dedi💪👊 #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
You know I'm bringing bombastic. I'm feeling freaking fantastic! Got my REFIT in tonight at home since I couldn’t go. Bombastic is one of my favorites to do at home. #refitrev #exerciseathome #gettingmyworkoutin #noexcuses
上星期的 #lifefitnesshongkong 產品發佈會中,ICG 香港的master trainers 為我們進行了一個精彩的表演,在重溫他們的表演之前,讓我們先認識他們三位。
#LifeFitnessAsiaPacific #personaltrainer #functionaltraining #fitnessstudio #spinning #aerobic #cardioday #gymmotivation #gymfashion #getfitnow #transformation #gymequipment #fitnessgoals #hkfitness #hkgym #hongkong #healthyliving #sweating #noexcuses #smile #confidence #professional #香港 #健身 #运动 #跑步 #專業 #私人教練 #健身房
上星期的 #lifefitnesshongkong  產品發佈會中,ICG 香港的master trainers 為我們進行了一個精彩的表演,在重溫他們的表演之前,讓我們先認識他們三位。 #LifeFitnessAsiaPacific  #personaltrainer  #functionaltraining  #fitnessstudio  #spinning  #aerobic  #cardioday  #gymmotivation  #gymfashion  #getfitnow  #transformation  #gymequipment  #fitnessgoals  #hkfitness  #hkgym  #hongkong  #healthyliving  #sweating  #noexcuses  #smile  #confidence  #professional  #香港  #健身  #运动  #跑步  #專業  #私人教練  #健身房 
💁🏽 DEADLIFT DAY 💁🏽
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Went into today quite lazy and it kinda showed in my lifts, but got the job done.
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2sets 210kg x 5 beltless (vid1)
2sets 210kg x 5 belt (vid2) 
Probably most volume I’ve done with this weight, so I am happy. Just didn’t lock lats enough and stay as tight as I should.
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Followed by...
3sets 140kg x 10 RDLs (vid3)
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#omr #onemorerep #powerlifting #powerlifter #bodybuilding #maxs #mastercoach #maxchallenge17 #maxinechallenge17 #liftheavy #doyouevenlift #girlswholift #bootygains #instafit #instalike #gym #fckcardio #legday #backday #noexcuses #nodaysoff #nevertoolatetobecomewhatyoumighthavebeen
💁🏽 DEADLIFT DAY 💁🏽 - Went into today quite lazy and it kinda showed in my lifts, but got the job done. - 2sets 210kg x 5 beltless (vid1) 2sets 210kg x 5 belt (vid2) Probably most volume I’ve done with this weight, so I am happy. Just didn’t lock lats enough and stay as tight as I should. - Followed by... 3sets 140kg x 10 RDLs (vid3) - - #omr  #onemorerep  #powerlifting  #powerlifter  #bodybuilding  #maxs  #mastercoach  #maxchallenge17  #maxinechallenge17  #liftheavy  #doyouevenlift  #girlswholift  #bootygains  #instafit  #instalike  #gym  #fckcardio  #legday  #backday  #noexcuses  #nodaysoff  #nevertoolatetobecomewhatyoumighthavebeen 
⬇️WHY I WORKOUT⬇️
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I workout to stay healthy , feel great , push my mental and physical limitations! Also I am passionate about fitness because it allows me to directly help others build a healthier body ! 💪
⬇️WHY I WORKOUT⬇️ • • • I workout to stay healthy , feel great , push my mental and physical limitations! Also I am passionate about fitness because it allows me to directly help others build a healthier body ! 💪
Desafíate ❤️
Ten el poder de elegir 
Ten el poder de crecer 
Ten el poder de ser tú misma .
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#bomdia #bestrong #fitfam##pump#gains#goals#squats #fitnessmodel #focus#diet #ambition #workforit #justdoit #wellness #aesthetic #muscles #body#beast#natural #bodybuilding #girlswithmuscle #latina#motivation #amazing#beyourself#raw #noexcuses#strength #power#lift
It it makes you a better person, a more confident person, a stronger person....a happier "You".... Why would you stop? Don't!! Keep working for it - the journey is the fun bit 🙌

#fitforlife #fitlifestyle #fitwomen #fitness #fit #fitnessmotivation #fitjourney #bfittribe #fitspiration #noexcuses  #fitfam #fitmom #fitmum #getfit #instafitness #fitmama #mum #dedicated #motivated #sweat #sweaty #fitspo #believeinyourself #lesmills #beachbody #homeworkouts #fitmotivation #workout #exercise
It it makes you a better person, a more confident person, a stronger person....a happier "You".... Why would you stop? Don't!! Keep working for it - the journey is the fun bit 🙌 #fitforlife  #fitlifestyle  #fitwomen  #fitness  #fit  #fitnessmotivation  #fitjourney  #bfittribe  #fitspiration  #noexcuses  #fitfam  #fitmom  #fitmum  #getfit  #instafitness  #fitmama  #mum  #dedicated  #motivated  #sweat  #sweaty  #fitspo  #believeinyourself  #lesmills  #beachbody  #homeworkouts  #fitmotivation  #workout  #exercise 
What's your favorite part of the Thanksgiving feast?! I❤pie lol.
My legs are toast from yesterday's workout! (previous post) Defo earning all this pie I am gonna inhale 😅😉💃
What's your favorite part of the Thanksgiving feast?! I❤pie lol. My legs are toast from yesterday's workout! (previous post) Defo earning all this pie I am gonna inhale 😅😉💃
Another good strenght training session done ✅💪🏼🏋🏼‍♀️
Another good strenght training session done ✅💪🏼🏋🏼‍♀️
A little before and after- left was the beginning of this process and right was this past weekend. Lost 30lbs and gained a whole lot of confidence and self love.. amongst many other things from this process. Loved every minute of it. This took 19 weeks.. Trust the process! Progress takes time 🙌💪 @sarahoconnor_athlete .
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#selfie#healthy#healthylife#transformationtuesday#model#healthylifestyle#workout#workhard#workinprogress#fit#bikinicompetitor#fitmom#fitspo#fitness#fitnessjourney#fitnessgoals#fitnessaddict#fitnessmotivation#inspiration#bodybuilding#girlswithmuscle#strongnotskinny#wellness#bodypositive#bikini#noexcuses#gains#challenge#beautyinstrength#beautiful
A little before and after- left was the beginning of this process and right was this past weekend. Lost 30lbs and gained a whole lot of confidence and self love.. amongst many other things from this process. Loved every minute of it. This took 19 weeks.. Trust the process! Progress takes time 🙌💪 @sarahoconnor_athlete . . . . . . . . . . . . . . . #selfie #healthy #healthylife #transformationtuesday #model #healthylifestyle #workout #workhard #workinprogress #fit #bikinicompetitor #fitmom #fitspo #fitness #fitnessjourney #fitnessgoals #fitnessaddict #fitnessmotivation #inspiration #bodybuilding #girlswithmuscle #strongnotskinny #wellness #bodypositive #bikini #noexcuses #gains #challenge #beautyinstrength #beautiful 
Make sure to cheer your soul, because its giving the will to live on. .
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@lifegoals_4us
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Stay updated and stay tuned to get more feeds.
with our page: @lifegoals_4us
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#innerpeace #innerself #promise #proud #knowyourself #lifegoeson #lifegoals_4us #lifegoeson #noexcuses #rewrite #writersofinstagram #writerscommunity #ammy #problems #lifesayings #will #quotesaboutlife #worthy #stayhappiness #takechances #takeoff #yourstory #improve  #surroundings #yesterday #inspirationalquotes #inspire #instagram #goforit #fightforit #proveit
Make sure to cheer your soul, because its giving the will to live on. . . . . . @lifegoals_4us . . . . . . Stay updated and stay tuned to get more feeds. with our page: @lifegoals_4us . . . . . . #innerpeace  #innerself  #promise  #proud  #knowyourself  #lifegoeson  #lifegoals_4us  #lifegoeson  #noexcuses  #rewrite  #writersofinstagram  #writerscommunity  #ammy  #problems  #lifesayings  #will  #quotesaboutlife  #worthy  #stayhappiness  #takechances  #takeoff  #yourstory  #improve  #surroundings  #yesterday  #inspirationalquotes  #inspire  #instagram  #goforit  #fightforit  #proveit 
Guten Morgen 😊
Der Trainingspartner liegt noch in den Federn? Dieser hier - #rush von findet ihr in unserem Supplement-Automaten - gibt euch im Training ordentlich #pump und #power 💪

Also ab ins Studio - wir warten auf euch. 🏋️‍♀️🔥 #workoutwednesday #fitness #bodybuilding #preworkout #booster #gym #workout #workforit #nevergiveup #success #weight #focus #dedication #lifestyle #instafit #cleverfit #cleverfitbitburg #fürdichdasbeste #mygymismycastle #starkesteam #madebyclever #gymtime #noexcuses 📸 by @cfit_alina
Guten Morgen 😊 Der Trainingspartner liegt noch in den Federn? Dieser hier - #rush  von findet ihr in unserem Supplement-Automaten - gibt euch im Training ordentlich #pump  und #power  💪 Also ab ins Studio - wir warten auf euch. 🏋️‍♀️🔥 #workoutwednesday  #fitness  #bodybuilding  #preworkout  #booster  #gym  #workout  #workforit  #nevergiveup  #success  #weight  #focus  #dedication  #lifestyle  #instafit  #cleverfit  #cleverfitbitburg  #fürdichdasbeste  #mygymismycastle  #starkesteam  #madebyclever  #gymtime  #noexcuses  📸 by @cfit_alina
Haha so originally was planning to do some challenges sent to me by @quads.like.kuang but I couldn’t find the metal kettlebells and the rubber ones were leaking air whenever I pressed down on em, but next week for sure!

HOWEVER! This week. 3 push up variations. Each with some level of difficulty. Which one do you think is hardest #fitfam 🤔 give it a shot. Tag me in ur #video and lemme know 👊
Haha so originally was planning to do some challenges sent to me by @quads.like.kuang but I couldn’t find the metal kettlebells and the rubber ones were leaking air whenever I pressed down on em, but next week for sure! HOWEVER! This week. 3 push up variations. Each with some level of difficulty. Which one do you think is hardest #fitfam  🤔 give it a shot. Tag me in ur #video  and lemme know 👊
I’m here with my bro @summserious.  I’m trying to lose it and he trying to find it but we got a plan.  #letsgo
I’m here with my bro @summserious. I’m trying to lose it and he trying to find it but we got a plan. #letsgo 
Continually Challenge Yourself – When you reach plateaus, bust through them by continually challenging yourself to do more and to work harder. Don’t rest on earlier successes. Discover what you can do to take it to the next level so you can reach your ultimate objective more quickly.
Continually Challenge Yourself – When you reach plateaus, bust through them by continually challenging yourself to do more and to work harder. Don’t rest on earlier successes. Discover what you can do to take it to the next level so you can reach your ultimate objective more quickly.
Read with your eyes closed: A guide to Podcasting and Audiobooks (Link in Profile) #simpleman #podcasts #reading #beabetterme #beabetteryou #noexcuses #getafterit
Guten Morgen 😊
Der Trainingspartner liegt noch in den Federn? Dieser hier - #rush von @weiderglobalnutrition findet ihr in unserem Supplement-Automaten - gibt euch im Training ordentlich #pump und #power 💪

Also ab ins Studio - wir warten auf euch. 🏋️‍♀️🔥 #workoutwednesday #fitness #bodybuilding #preworkout #booster #gym #workout #workforit #nevergiveup #success #weight #focus #dedication #lifestyle #instafit #cleverfit #cleverfitbitburg #fürdichdasbeste #mygymismycastle #starkesteam #madebyclever #gymtime #noexcuses 📸 by @cfit_alina
Guten Morgen 😊 Der Trainingspartner liegt noch in den Federn? Dieser hier - #rush  von @weiderglobalnutrition findet ihr in unserem Supplement-Automaten - gibt euch im Training ordentlich #pump  und #power  💪 Also ab ins Studio - wir warten auf euch. 🏋️‍♀️🔥 #workoutwednesday  #fitness  #bodybuilding  #preworkout  #booster  #gym  #workout  #workforit  #nevergiveup  #success  #weight  #focus  #dedication  #lifestyle  #instafit  #cleverfit  #cleverfitbitburg  #fürdichdasbeste  #mygymismycastle  #starkesteam  #madebyclever  #gymtime  #noexcuses  📸 by @cfit_alina
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• CHEERS •
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It’s been an intense couple of weeks as my baby is going through a separation anxiety stage so my days are spent with her right by my side... the extra cuddles are welcome but this phase is tricky ❤️
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We all have our struggles, we all have our tough days but
** CHEERS **
to a happy Wednesday 🎉🎊
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For me, even though I’m feeling depleted of energy, moving my body does wonders both physically and mentally. It’s the way I fill my cup up so this morning I went to spin and I feel so much better for it 👊🏻 🚲
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What do you do when you are feeling depleted? Some people might actually choose to sleep... but not me 😂🙊
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#happywednesday #mumlife #moveyourbody #noexcuses #fillyourcupup #somanycuddlesandkisses #imaluckymummy
... ... • CHEERS • ... It’s been an intense couple of weeks as my baby is going through a separation anxiety stage so my days are spent with her right by my side... the extra cuddles are welcome but this phase is tricky ❤️ ... We all have our struggles, we all have our tough days but ** CHEERS ** to a happy Wednesday 🎉🎊 ... For me, even though I’m feeling depleted of energy, moving my body does wonders both physically and mentally. It’s the way I fill my cup up so this morning I went to spin and I feel so much better for it 👊🏻 🚲 ... What do you do when you are feeling depleted? Some people might actually choose to sleep... but not me 😂🙊 ... #happywednesday  #mumlife  #moveyourbody  #noexcuses  #fillyourcupup  #somanycuddlesandkisses  #imaluckymummy 
About to smash back,shoulders,abs, cardio... what are you doing today? Celebrate your body everyday it’s the only one you have #fitnessmotivation #slimsexystrong #justfitit #noexcuses #makeeverydaycount
Don't believe in luck believe in never giving up!
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Guten Morgen, ihr Raketen!🚀
Andere haben das Ziel, das auch ihr vor Augen habt, vielleicht viel schneller erreicht oder sind von einem ganz anderen Standpunkt aus gestartet - aber das tut nichts zur Sache! 
Ihr seid auf eurem ganz individuellen Weg, den nie jemand so erfahren wird wie ihr! 
Selbst wenn es anderen vielleicht leichter gefallen ist #schlussmitmimimi ! 
Wenn ihr wirklich etwas wollt, dann kneift die Pobacken zusammen und überwindet die Hindernisse, die euch begegnen! 
Harte Arbeit, Durchhaltevermögen sowie Spaß an dem was ihr tut & ihr könnt alles schaffen, was ihr euch vornehmt! 
#believeinnevergivingup •
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#girlswholift #selflove #motivationquote #fitgirl #weightloss #workout #bodybuilding #dedication #bootybuilding #mindset #noexcuses  #motivation #bikinifitness #roadtostage #healthy #strongnotskinny #glutes #gymwear #bossbabe #shred #booty #vegan #oldschool #hamburg #IIFYM #transformation #abnehmen #kiel
Don't believe in luck believe in never giving up! • • Guten Morgen, ihr Raketen!🚀 Andere haben das Ziel, das auch ihr vor Augen habt, vielleicht viel schneller erreicht oder sind von einem ganz anderen Standpunkt aus gestartet - aber das tut nichts zur Sache! Ihr seid auf eurem ganz individuellen Weg, den nie jemand so erfahren wird wie ihr! Selbst wenn es anderen vielleicht leichter gefallen ist #schlussmitmimimi  ! Wenn ihr wirklich etwas wollt, dann kneift die Pobacken zusammen und überwindet die Hindernisse, die euch begegnen! Harte Arbeit, Durchhaltevermögen sowie Spaß an dem was ihr tut & ihr könnt alles schaffen, was ihr euch vornehmt! #believeinnevergivingup  • • • • • • • • • #girlswholift  #selflove  #motivationquote  #fitgirl  #weightloss  #workout  #bodybuilding  #dedication  #bootybuilding  #mindset  #noexcuses  #motivation  #bikinifitness  #roadtostage  #healthy  #strongnotskinny  #glutes  #gymwear  #bossbabe  #shred  #booty  #vegan  #oldschool  #hamburg  #IIFYM  #transformation  #abnehmen  #kiel 
I honestly couldn't have spent it better with anyone else other than my beautiful queen💝😚. I also had a chance to see @musclemania for the very first time in my life. It was a pleasure to meet these people and giving me advice for my future bodybuilding career! Thanks babe for spending this weekend with me, LOVE YOU!!!!! .
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#motivation #inspiration #success #nevergiveup #takeaction #noexcuses #mindset #willpower #champions #winner #musclemania #vegas #vacation #bae #believeinyourself #fol
I honestly couldn't have spent it better with anyone else other than my beautiful queen💝😚. I also had a chance to see @musclemania for the very first time in my life. It was a pleasure to meet these people and giving me advice for my future bodybuilding career! Thanks babe for spending this weekend with me, LOVE YOU!!!!! . . . #motivation  #inspiration  #success  #nevergiveup  #takeaction  #noexcuses  #mindset  #willpower  #champions  #winner  #musclemania  #vegas  #vacation  #bae  #believeinyourself  #fol 
#21dayfix Round 2 Day 9 complete 👍 I'm exhausted, I'm sweaty, & I should have been in bed an hour ago, but I couldn't go to bed happy unless I got my workout in for the day...better late than never right? 💪💦🔥🙌 #dontbelieveme #justwatch #weightloss #weightlossjourney #fitnessjunkie #accountabilitypost #fightingobesity #fitmomsofig #igfitness #gotgoals #believeinyourself #neverquit #howbaddoyouwantit #cantstopwontstop #provethemwrong #justdoit #progress #healthymom #noexcusemom #beachbody #21df #21dayfix #fightforit #noexcuses #workout #workoutmotivation
#21dayfix  Round 2 Day 9 complete 👍 I'm exhausted, I'm sweaty, & I should have been in bed an hour ago, but I couldn't go to bed happy unless I got my workout in for the day...better late than never right? 💪💦🔥🙌 #dontbelieveme  #justwatch  #weightloss  #weightlossjourney  #fitnessjunkie  #accountabilitypost  #fightingobesity  #fitmomsofig  #igfitness  #gotgoals  #believeinyourself  #neverquit  #howbaddoyouwantit  #cantstopwontstop  #provethemwrong  #justdoit  #progress  #healthymom  #noexcusemom  #beachbody  #21df  #21dayfix  #fightforit  #noexcuses  #workout  #workoutmotivation 
Don’t forget to get your workout in! #determined#noexcuses#zumba#cardio#
Hubby trying to get running. Asta Emilie trying to get him to stay home #feets #cleanthough #noexcuses #running #myhubby #fitdad #instarunner #morning #dubaifit #uae
Powering through the week...👊🏻🏋🏻 #Progress #NoDaysOff #NoExcuses #VansCult #UnderArmour
How good is the assault bike ...
This good !! 😂👌🏼
3 rounds:
- 100 cal assault bike 
Must be in the following format:
- 35 cal for time - 15 cal @30%
- 35 cal for time - 15 cal @30%
Score = 1st 35 cal for time and 100 cal time. 
@bfgperformancetraining1 
@bobbyricky90 
#BFGPerformanceTraining #FullHamSandwich #Wod #Workout #Exercise #Training #Fitness #Functionalfitness #Health #Healthandfitness #Crossfit #Conditioning #Noexcuses
#Assaultbike #Enginebuilder
5 rounds 
3️⃣0️⃣0️⃣LB yolk carry 
1️⃣5️⃣ Cal “sprint “ 🚲 
@projectfitnesslv #ProjectMe
#bodybuilding #bodygoals #crossfit #crossfitgirls #figure #flex #doyouevenlift #lov2lift #workout #weighttraining #gym #gymlife #justdoit #fitgirls #fitspiration #noexcuses #train #training #eatclean #fitspo #strong #progress #hardwork #abs #Flex #npc #figure #doyouevenlift
So here is the transformation Tuesday  of @jpinthesd month by month since we started! Not only he lost a lot of fat but also gained a lot of muscle at the same time!! #dudabuenofitness #fitness #transformationtuesday #beforeandafter #npc #bodybuilding #ifbb #noexcuses #workout #sandiego #shredz #stayonyourgrind #dontcheatyourself #beconsistent #consistancy
-AOSINSPIRES
-AOSINSPIRES
Understanding the power of momentum is key. Doing little things alot.
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Building momentum is the toughest part, but once you’ve created these consistent habits, it becomes much easier. 
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Making your first step the most difficult step isn't gonna help you build the flow you want. Life is a journey so break the goals into tiny daily objectives.
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Maintaining a habit of consistent action each day will build the momentum you need to change your result. It is a million small actions compounded over time that have the greatest effect.

Be known for something. [TAG A SWIMMER]
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#gethealthy #summer #pool #beach #love #sea #sun #cardio #fitfam #getfit #trainhard #noexcuses #momentum #parents #mom #motivationalquotes #quotes #aquaerobics #Aquanbeat #aquacise #swim #dance #fitness #bluesharkswim #abuja #nigeria
Understanding the power of momentum is key. Doing little things alot. __ Building momentum is the toughest part, but once you’ve created these consistent habits, it becomes much easier. __ Making your first step the most difficult step isn't gonna help you build the flow you want. Life is a journey so break the goals into tiny daily objectives. __ Maintaining a habit of consistent action each day will build the momentum you need to change your result. It is a million small actions compounded over time that have the greatest effect. Be known for something. [TAG A SWIMMER] . . . #gethealthy  #summer  #pool  #beach  #love  #sea  #sun  #cardio  #fitfam  #getfit  #trainhard  #noexcuses  #momentum  #parents  #mom  #motivationalquotes  #quotes  #aquaerobics  #Aquanbeat  #aquacise  #swim  #dance  #fitness  #bluesharkswim  #abuja  #nigeria 
Ok, so you guys that have been by my side for a while know I suck at writing recipes.  I try to explain how I make most of my foods in my instastory.  I took the time to write the recipe to the chicken I made last night and it didn’t even save  my long post 😂🔨. So here I am posting it again but minimal details this time 🤦🏻‍♀️. Ingredients:
4 chicken breasts
5-6 dried guajillo peppers
4 large garlic cloves or 5 small/medium
2 tsp dried oregano.  If you are using powder, use 1 tsp oregano powder. 
Salt to taste. 💕
You are going to remove the stem, seeds, veins from the peppers and boil the peppers in water until they become soft.  Once they are soft you will blend the peppers with the garlic, oregano, salt, and a little bit of the water you boiled the peppers in. 
Place the chicken breasts in the crockpot and season them with salt.  Pour the sauce over the chicken and cook accordingly.  I set my crockpot on high for 4 hours.  And they were done cooking a little before the 4 hrs.  I took out the chicken and shredded it.  Then poured some of the sauce that was in the crockpot into the shredded chicken. 
Let me know if something doesn’t make sense ❤️.
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 #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #fasting #if #intermittentfasting
Ok, so you guys that have been by my side for a while know I suck at writing recipes. I try to explain how I make most of my foods in my instastory. I took the time to write the recipe to the chicken I made last night and it didn’t even save my long post 😂🔨. So here I am posting it again but minimal details this time 🤦🏻‍♀️. Ingredients: 4 chicken breasts 5-6 dried guajillo peppers 4 large garlic cloves or 5 small/medium 2 tsp dried oregano. If you are using powder, use 1 tsp oregano powder. Salt to taste. 💕 You are going to remove the stem, seeds, veins from the peppers and boil the peppers in water until they become soft. Once they are soft you will blend the peppers with the garlic, oregano, salt, and a little bit of the water you boiled the peppers in. Place the chicken breasts in the crockpot and season them with salt. Pour the sauce over the chicken and cook accordingly. I set my crockpot on high for 4 hours. And they were done cooking a little before the 4 hrs. I took out the chicken and shredded it. Then poured some of the sauce that was in the crockpot into the shredded chicken. Let me know if something doesn’t make sense ❤️. . . . . . . . . #protein  #weighin  #fat  #hot  #happy  #love  #workout  #fitness  #gym  #fitfam  #gym  #ketobreakfast  #foodporn  #picoftheday  #pictureoftheday  #weightlossmotivation  #gains  #fattofit  #fat2fit  #noexcuses  #love  #yum  #wonderwoman  #fasting  #if  #intermittentfasting 
Schönes Bergfest😉
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Gestern hat mich eine Freundin gefragt ob es nicht auch Tage gibt an denen ich nicht motiviert bin in den Sport zu gehen🤔Solche Tage gibt’s selten bis fast gar nicht bei mir weil ich den Sport einfach liebe❤️ Ich bin immer mit Leidenschaft dabei und freue mich auch nach einem stressigen Tag auf mein #workout weil ich dabei abschalten kann und mich danach einfach super fühle🤗 Das ist auch ein Grund warum ich angefangen  habe meinen Ernährungsberater und Fitness-Trainer zu machen, weil es mein Traum ist meine Hobby zum Beruf zu machen und andere gerne an meiner Leidenschaft teilhaben lassen möchte😍
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🎯Erfolg kommt dann, wenn du tust was du liebst🎯
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Heute ist restday angesagt😌 Nach dem 30 minütigen Sixpack-Workout gestern hab ich mir das aber auch verdient🙃
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Startet gut in den Tag und denkt immer dran „Träume sind dazu da sie zu verwirklichen“ 🤗
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#fitnessmotivation #fitgirl #restday #fitnesslifestyle #believeinyourself #selfdiscipline #gymlove #sweatingbeauties #blogger #pumpingdaddysroadtofibo2018 #balancedlifestyle #fitnessaddict #keinsixpackaberhappy #love #liftingweights #noexcuses #girlswholift #fitnessgirl #motivation #trainhard #girlswithmuscle #fitnessblogger #pinklife
Schönes Bergfest😉 . Gestern hat mich eine Freundin gefragt ob es nicht auch Tage gibt an denen ich nicht motiviert bin in den Sport zu gehen🤔Solche Tage gibt’s selten bis fast gar nicht bei mir weil ich den Sport einfach liebe❤️ Ich bin immer mit Leidenschaft dabei und freue mich auch nach einem stressigen Tag auf mein #workout  weil ich dabei abschalten kann und mich danach einfach super fühle🤗 Das ist auch ein Grund warum ich angefangen habe meinen Ernährungsberater und Fitness-Trainer zu machen, weil es mein Traum ist meine Hobby zum Beruf zu machen und andere gerne an meiner Leidenschaft teilhaben lassen möchte😍 . 🎯Erfolg kommt dann, wenn du tust was du liebst🎯 . Heute ist restday angesagt😌 Nach dem 30 minütigen Sixpack-Workout gestern hab ich mir das aber auch verdient🙃 . Startet gut in den Tag und denkt immer dran „Träume sind dazu da sie zu verwirklichen“ 🤗 . #fitnessmotivation  #fitgirl  #restday  #fitnesslifestyle  #believeinyourself  #selfdiscipline  #gymlove  #sweatingbeauties  #blogger  #pumpingdaddysroadtofibo2018  #balancedlifestyle  #fitnessaddict  #keinsixpackaberhappy  #love  #liftingweights  #noexcuses  #girlswholift  #fitnessgirl  #motivation  #trainhard  #girlswithmuscle  #fitnessblogger  #pinklife 
That #feeling when you just #train #back #backday and #cardio then went to grocery store and see your #favorite #oreo but you can’t buy it cuz you know you just #workout or else all the #work and #effort is goin to be #worthless 😫 that’s the only #cheatmeal I want after the #beast #beastmode  @bostonviphost makes me do all the #workouts and it’s killing me right now!  Can barely #walk and my back can’t even #move but #nopainnogain #noexcuses but it’s #sore #fit #asian #fitness #preworkout #help  #motivated #motivation #fitnessmotivation #lifeisgood
That #feeling  when you just #train  #back  #backday  and #cardio  then went to grocery store and see your #favorite  #oreo  but you can’t buy it cuz you know you just #workout  or else all the #work  and #effort  is goin to be #worthless  😫 that’s the only #cheatmeal  I want after the #beast  #beastmode  @bostonviphost makes me do all the #workouts  and it’s killing me right now! Can barely #walk  and my back can’t even #move  but #nopainnogain  #noexcuses  but it’s #sore  #fit  #asian  #fitness  #preworkout  #help  #motivated  #motivation  #fitnessmotivation  #lifeisgood 
„Feintuning“ mit Anja 👩🏼heute u.a. Seitheben mit der Kurzhantel 🧐 📌Der seitliche Schulterbereich, und insbesondere der des Deltamuskels, sind wichtig für alle Bewegungen, bei denen die Arme vom Körper weggeführt werden. 🔸Primär beteiligte Muskulatur bei dieser Übung: mittlerer  und vordere Deltamuskel. Tipp❗️: Diese Übung kann auch sehr gut auf einem Balance-Pad ausgeführt werden um den Schwierigkeitsgrad zu erhöhen. Mehr darüber demnächst 😉💪🏻. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltraining #fitfam 
#workout #noexcuses 
#physique #legs
#gymlife #pushpullgrind 
#grindout #fitnessaddict 
#focused #gainsville 
#follow #gym #potsdam
#legday  #johnreedpotsdam
#mcfit #personaltrainer
#instafitness #eatcleantrainclean
#healthylife #gethealthy 
#fitnessmotivation #strength #muscleandhealth 
#trainhard #transformation 
#fitspiration #fitspo
„Feintuning“ mit Anja 👩🏼heute u.a. Seitheben mit der Kurzhantel 🧐 📌Der seitliche Schulterbereich, und insbesondere der des Deltamuskels, sind wichtig für alle Bewegungen, bei denen die Arme vom Körper weggeführt werden. 🔸Primär beteiligte Muskulatur bei dieser Übung: mittlerer und vordere Deltamuskel. Tipp❗️: Diese Übung kann auch sehr gut auf einem Balance-Pad ausgeführt werden um den Schwierigkeitsgrad zu erhöhen. Mehr darüber demnächst 😉💪🏻. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltraining  #fitfam  #workout  #noexcuses  #physique  #legs  #gymlife  #pushpullgrind  #grindout  #fitnessaddict  #focused  #gainsville  #follow  #gym  #potsdam  #legday  #johnreedpotsdam  #mcfit  #personaltrainer  #instafitness  #eatcleantrainclean  #healthylife  #gethealthy  #fitnessmotivation  #strength  #muscleandhealth  #trainhard  #transformation  #fitspiration  #fitspo 
In your opinion, what are the most overrated and underrated exercises? "Overrated: lifting too heavy things with no training. Underrated: slow moves and bodyweight exercises."⠀
@anagoesfit shares her story on the blog!
In your opinion, what are the most overrated and underrated exercises? "Overrated: lifting too heavy things with no training. Underrated: slow moves and bodyweight exercises."⠀ @anagoesfit shares her story on the blog!
As a matter of fact, exercise is the only “drug” clinically proven to aid in the prevention of almost every chronic illness.
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#Fitness #Health #Fitfam #Gym #Motivation #Fit #Health #Eatclean #Fitspo #inspiration #Workout #Father #food #hardwork #diet #mealprep #biceps #bodybuilding #menshealth #muscle #noexcuses #motivate #dream #business #success #america #weightloss #beard
The last few days have been a struggle because I have a horrible case of bronchitis! But, I’ve done what I can to keep my challenges going, when I honestly just wanted to stay in bed! Sunday: 1.19 miles-Monday: 1.24 miles-Today: 3.61 miles. Taking a decent pic to post wasn’t easy either, because I feel like crap! 🤒😷🤧
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Artwork is a repost by @wrdsmth ❤️
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Day 21/62 #streakingwiththecoolkids #holidaystreak
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105.6/121 November Miles @challengeville #oldmanrunningtransformer Challenge
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#noexcuses #marathontraining #marathoner #running #runners #walking #walkers #fitness #fitnessgoals #fitover50 #weightloss #weightlossgoals #weightlossjourney #art #artists #streetart #motivationalart
The last few days have been a struggle because I have a horrible case of bronchitis! But, I’ve done what I can to keep my challenges going, when I honestly just wanted to stay in bed! Sunday: 1.19 miles-Monday: 1.24 miles-Today: 3.61 miles. Taking a decent pic to post wasn’t easy either, because I feel like crap! 🤒😷🤧 - Artwork is a repost by @wrdsmth ❤️ - Day 21/62 #streakingwiththecoolkids  #holidaystreak  - 105.6/121 November Miles @challengeville #oldmanrunningtransformer  Challenge - #noexcuses  #marathontraining  #marathoner  #running  #runners  #walking  #walkers  #fitness  #fitnessgoals  #fitover50  #weightloss  #weightlossgoals  #weightlossjourney  #art  #artists  #streetart  #motivationalart 
The suspense... 🤷🏼‍♀️ But seriously, Ive been in such weird moods, one moment I’m cheerful and full of energy, next moment I’m tired, no energy, cranky. I start questioning myself as to why I am doing this and just feel like quitting
BUT IM NOT!!! It’s all because I’m on super low carbs and doubling up my cardio this week. Why? Well because I’m 10 Days away from show day 👙 and 2 days away from Thanksgiving. I want to enjoy Thanksgiving with my family and eat all the yummy food, but I also don’t want to ruin my progress so close to show day. It’s about sacrificing a little and balancing the rest. It’s only Tuesday and this week has been hell of hard for me already. Non the less though it will all be worth it in the end 💪🏼💃🏻 #Fitness #sacrifices #noexcuses #nolimits #thestruggleisreal #npc #npcbikini #bikinicompetitor #musclecontest #comingformore #lowcarbsmademedoit #lowcarbs #fitmom #fitlife #fitforlife #neversettle #womenwholift #strongnotskinny #goals #balance #fitfam #fitwithmaylo #personaltrainer #trainer #training #letmetransformyou #macrocounting #savesme
The suspense... 🤷🏼‍♀️ But seriously, Ive been in such weird moods, one moment I’m cheerful and full of energy, next moment I’m tired, no energy, cranky. I start questioning myself as to why I am doing this and just feel like quitting BUT IM NOT!!! It’s all because I’m on super low carbs and doubling up my cardio this week. Why? Well because I’m 10 Days away from show day 👙 and 2 days away from Thanksgiving. I want to enjoy Thanksgiving with my family and eat all the yummy food, but I also don’t want to ruin my progress so close to show day. It’s about sacrificing a little and balancing the rest. It’s only Tuesday and this week has been hell of hard for me already. Non the less though it will all be worth it in the end 💪🏼💃🏻 #Fitness  #sacrifices  #noexcuses  #nolimits  #thestruggleisreal  #npc  #npcbikini  #bikinicompetitor  #musclecontest  #comingformore  #lowcarbsmademedoit  #lowcarbs  #fitmom  #fitlife  #fitforlife  #neversettle  #womenwholift  #strongnotskinny  #goals  #balance  #fitfam  #fitwithmaylo  #personaltrainer  #trainer  #training  #letmetransformyou  #macrocounting  #savesme 
I wish we were all born with a tattoo identical to our soulmate, so we can find each other than waste our time on someone who don’t care about us🌸 -
#gymmotivation#gymlife#fitspo#fitfam#fitspiration#fitx#bodybuilding#muscles#fitx#fitgirl#fitness#fitnesssuccess#noexcuses#lift#girlwithmuscle#derwilleindir#trainhard#leggings#bauchfrei#vans#trainhard#inkedgirl#quote#gym#gymgirl#picoftheday#followme
Dream so big they think you're crazy, but I'll tell you a secret the best people are a Lil crazy😉

#bodybuilder #selfie #workoutmotivation #legend #fit #dontgiveup #motivateyourself #love  #bodybuildingmotivation  #flexfriday #hardwork #noexcuses #bodybuilding  #motivationalquotes #workhard #legday #hardcore  #jesus #fitness  #photooftheday #motivated #inspired #determination  #helpingothers
☆☆ Nka QETO ☆☆ To live fully.
To share magic with good company.
To exercise the full strength of your body.
To immerse yourself in the daily miracles around you.

To hike!

#outdoors #hiking #mountaingoats
#activelifestyle #friends #lionshead #hikecapetown
#poweredbyherbalife #issalifestyle
#memoriesforlife
#mobilephotography 
#noexcuses
What people think 🤔 vs what people actually need to do. #cleaneating #weighttraining .

Weekly schedule:
Monday/Wednesday/Friday 12:15
Tuesday/Thursday 9:15/4:15/Friday 9:15💥Moncton New Brunswick 🇨🇦 #superiorpropanecentre @overtimesportsperformance 💥#nopainnogain #55RussHowardDrive #hiitworkout #tabata #bootcamp #plyometrics #equipmentgalore #4plex #monctonnb 🇨🇦#props #resistancetraining #intervaltraining #noexcuses #needtostartsomewhere #nevermissamonday #hardworkpaysoff 💥#firsttimeisfree #allfitnesslevels are #welcome #punchpass 🤜🤛 #workforit #imaginationfordays 💥
What people think 🤔 vs what people actually need to do. #cleaneating  #weighttraining  . Weekly schedule: Monday/Wednesday/Friday 12:15 Tuesday/Thursday 9:15/4:15/Friday 9:15💥Moncton New Brunswick 🇨🇦 #superiorpropanecentre  @overtimesportsperformance 💥#nopainnogain  #55RussHowardDrive  #hiitworkout  #tabata  #bootcamp  #plyometrics  #equipmentgalore  #4plex  #monctonnb  🇨🇦#props  #resistancetraining  #intervaltraining  #noexcuses  #needtostartsomewhere  #nevermissamonday  #hardworkpaysoff  💥#firsttimeisfree  #allfitnesslevels  are #welcome  #punchpass  🤜🤛 #workforit  #imaginationfordays  💥
Day 21/💯✅ Morgenstund hat Gold im Mund, oder wie heißt es so schön!? 06:00 und auf geht’s 🏋🏽🔥 #fitness #morning #workout #xtrafit #xtrafitcgn #noexcuses #keineausreden #nopainnogain #underarmour #fitnessmotivation #sportmotivation #fitnessaddict #earlybird #cologne #fitnesslife #allesgehtwennichwill
Love your body❤to fuel it with the best.We are the result of the choices we make everyday. .
Commit to be the best version of yourself..its never too late.Healthy is the new sexy!!🤗💃❤ .
#commit #getfit #justdoit #noexcuses #fit #choices #choicesmakeus #fitcoach4u #iamcoachbecky #love #loveyourself #loveyourbody #fitforlife #change #changeforthebetter #changeyourmindsetchangeyourlife #healthyactivelifestyle
LEG DAY 💦 DONE✔️
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Wearing my favorite @secondskingear legging and my new bright white baby @nike (btw I bought it for a really good price at the @legendsoutlets )👟❤️
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#done #legday #workout #treinandocomabella #noexcuses #girlswholift #secondskingear #sponsored #done #lifestyle #healthylifestyle #motivation #gym #whiteaddict #whitesneakers #training #bodybuilding #fitness #fitnessmodel #whstrong #imwellandgood #instafitness #gym #girlswholift #fitnessjourney #brazilian #kansascity #igkansascity #welness #atitudeboaforma #boaforma #whstrong #kcblogger #kcfitness
LEG DAY 💦 DONE✔️ . Wearing my favorite @secondskingear legging and my new bright white baby @nike (btw I bought it for a really good price at the @legendsoutlets )👟❤️ . #done  #legday  #workout  #treinandocomabella  #noexcuses  #girlswholift  #secondskingear  #sponsored  #done  #lifestyle  #healthylifestyle  #motivation  #gym  #whiteaddict  #whitesneakers  #training  #bodybuilding  #fitness  #fitnessmodel  #whstrong  #imwellandgood  #instafitness  #gym  #girlswholift  #fitnessjourney  #brazilian  #kansascity  #igkansascity  #welness  #atitudeboaforma  #boaforma  #whstrong  #kcblogger  #kcfitness 
It took quite some convincing  myself this morning but...Just did it 😅🤪💪🙌
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#notsomotivatedwednesday #conqueredtheinnerschweinehund
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#gymaddict #girlswholift #fitstagram #workout #squats #getstrong #fitgirlcode #noexcuses #nopainnogain #goals #pump #trainhard #determination #stronglegs #corestability #legday
To my beautiful, talented baby sister .....
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Thank you for always having my back and being my shoulder to cry on. I’m so proud of the woman you’ve become and how hard you work to accomplish your dreams.  Here’s to another year of laughter, booty poppin, singing/ rapping and Of course adventures. I’m so lucky to have you in my life !! .
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HAPPY BIRTHDAY ❤️❤️❤️❤️❤️
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LOVE YOU !!!!😘😘😘
To my beautiful, talented baby sister ..... . . Thank you for always having my back and being my shoulder to cry on. I’m so proud of the woman you’ve become and how hard you work to accomplish your dreams. Here’s to another year of laughter, booty poppin, singing/ rapping and Of course adventures. I’m so lucky to have you in my life !! . . HAPPY BIRTHDAY ❤️❤️❤️❤️❤️ . . LOVE YOU !!!!😘😘😘
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📲 DM ME FOR INFO!
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🔋 OR PURCHASE PLAN AT FUSIONLEAN.COM (LINK IN BIO)
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✅ FUSION LEAN PHASE 1,2, & 3 PLANS ARE BEING SENT OUT!!!
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🔬 THIS IS A 3 PHASE JOURNEY TRANSFORMING YOUR BODY IN EVERY WAY NOT ALLOWING FOR PLATEAUS!
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😱 PHASE 1: Intro to Ketosis! - 8 weeks
🔥 PHASE 2: INT. Fasting + KETO - 8 weeks
✅ PHASE 3: Cyclical Keto - 3 weeks
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💯 BUNDLE ALL 3 PHASES!!!!
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WORKOUT PLAN OPTIONS:
⛹️ATHLETE PLAN: Agility and mobility with athletcism
🤸‍♂️ BODY WEIGHT PLAN: Great for at home workout!
🏋️‍♀️ FUSION LEAN: Lean muscle development in a fat burning process!
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WHAT RESULTS DO I GET?
🔥 Fat shredding machine!
🍃 Improved health!
💪 Natural Growth Hormone stimulation
🔬 Fights disease and potential disease
👨‍🔬 Improved mental clarity
⚡️ HIGH ENERGY!
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - 📲 DM ME FOR INFO! - 🔋 OR PURCHASE PLAN AT FUSIONLEAN.COM (LINK IN BIO) - ✅ FUSION LEAN PHASE 1,2, & 3 PLANS ARE BEING SENT OUT!!! - 🔬 THIS IS A 3 PHASE JOURNEY TRANSFORMING YOUR BODY IN EVERY WAY NOT ALLOWING FOR PLATEAUS! - 😱 PHASE 1: Intro to Ketosis! - 8 weeks 🔥 PHASE 2: INT. Fasting + KETO - 8 weeks ✅ PHASE 3: Cyclical Keto - 3 weeks - 💯 BUNDLE ALL 3 PHASES!!!! - WORKOUT PLAN OPTIONS: ⛹️ATHLETE PLAN: Agility and mobility with athletcism 🤸‍♂️ BODY WEIGHT PLAN: Great for at home workout! 🏋️‍♀️ FUSION LEAN: Lean muscle development in a fat burning process! - WHAT RESULTS DO I GET? 🔥 Fat shredding machine! 🍃 Improved health! 💪 Natural Growth Hormone stimulation 🔬 Fights disease and potential disease 👨‍🔬 Improved mental clarity ⚡️ HIGH ENERGY! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -