an online Instagram web viewer

#noexcuses medias

Photos

What an amazingly organised event! @launceston_marathon thank you!! Everything was fabulous! I hope you get an ice-cream for all your efforts too!! #itsthebestpart shout out to the fabulous volunteers standing in the wind and rain... You're the real hero's of the day!! #marathon #raceday #pb #jfdi #noexcuses #willrunforicecream #magnum #greengoesfaster #42 #runyourworld #therunningcompany #feedme #noexcuses #ironman #triathlon #triathlete #swimbikerun #launcestonmarathon
What an amazingly organised event! @launceston_marathon thank you!! Everything was fabulous! I hope you get an ice-cream for all your efforts too!! #itsthebestpart  shout out to the fabulous volunteers standing in the wind and rain... You're the real hero's of the day!! #marathon  #raceday  #pb  #jfdi  #noexcuses  #willrunforicecream  #magnum  #greengoesfaster  #42  #runyourworld  #therunningcompany  #feedme  #noexcuses  #ironman  #triathlon  #triathlete  #swimbikerun  #launcestonmarathon 
Impressive @gerardfitt_

TAG your workout partner who always motivates you. ♥️ Good things come to those who sweat.
Impressive @gerardfitt_ TAG your workout partner who always motivates you. ♥️ Good things come to those who sweat.
Left or right?
:
@gymfreebies
.
Cred: @clara_lindblom
Left or right? : @gymfreebies . Cred: @clara_lindblom
👈Bon, la Prise de masse n'a pas que du mauvais 😋☝️
2 Mois à tenir avant la prépa...et on s'applique dans chacun des training au niveau du placement et de l'isolation des muscles sollicités.
J'ai encore du mal au niveau des séances Dos a bien ressentir chaque groupe musculaire mais ça va venir !!! 😊☝️
Bon dimanche mes sportifs 
#breakfast 
#gateau #petitdejeuner #chocolate  #healthyfood #dietclean #dietetique #dietfood  #fitmotivation #lovemysport  #bikini #fitness
#bodybuildingmotivation #bodyconstruction 
#healthy #healthyfood #eatclean  #musculation 
#fitfrenchies #muscles 
#fitnessaddicted #fitness #fitnessmotivation 
#noexcuses #nopainnogain 
#lovemylife 
#tagforlikes #amazing
👈Bon, la Prise de masse n'a pas que du mauvais 😋☝️ 2 Mois à tenir avant la prépa...et on s'applique dans chacun des training au niveau du placement et de l'isolation des muscles sollicités. J'ai encore du mal au niveau des séances Dos a bien ressentir chaque groupe musculaire mais ça va venir !!! 😊☝️ Bon dimanche mes sportifs #breakfast  #gateau  #petitdejeuner  #chocolate  #healthyfood  #dietclean  #dietetique  #dietfood  #fitmotivation  #lovemysport  #bikini  #fitness  #bodybuildingmotivation  #bodyconstruction  #healthy  #healthyfood  #eatclean  #musculation  #fitfrenchies  #muscles  #fitnessaddicted  #fitness  #fitnessmotivation  #noexcuses  #nopainnogain  #lovemylife  #tagforlikes  #amazing 
My yummy macro friendly dinner tonight! Two fried eggs made with Pam, and 3oz of whole wheat spaghetti with @waldenfarmsinternational zero calorie ketchup, @flavorgod cheese topping, and bacon bits! Don't dock the ketchup/pasta combo until you try it. I get so much crap for this for some reason! I also love weird egg formations. 😂
🤓
🤓
🤓
....................
#fitness #fitgirls #igfit #fitspo #fitchick #athlete #figure #physique #figurecompetitor #npc #npcfigure #bodybuilding #natural #strength #muscle #girlswithmuscle #girlswholift #motivation #inspiration #dedication #noexcuses #nodaysoff #contestprep #competitionprep #sponsoredathlete #offseason #bulking #gains #nutrishoporange #flexibledieting
My yummy macro friendly dinner tonight! Two fried eggs made with Pam, and 3oz of whole wheat spaghetti with @waldenfarmsinternational zero calorie ketchup, @flavorgod cheese topping, and bacon bits! Don't dock the ketchup/pasta combo until you try it. I get so much crap for this for some reason! I also love weird egg formations. 😂 🤓 🤓 🤓 .................... #fitness  #fitgirls  #igfit  #fitspo  #fitchick  #athlete  #figure  #physique  #figurecompetitor  #npc  #npcfigure  #bodybuilding  #natural  #strength  #muscle  #girlswithmuscle  #girlswholift  #motivation  #inspiration  #dedication  #noexcuses  #nodaysoff  #contestprep  #competitionprep  #sponsoredathlete  #offseason  #bulking  #gains  #nutrishoporange  #flexibledieting 
Raw 225lbsx1 focus more on control of the weight from the top all way to the bottom. .
I took a good time off from bench a year ago cause i wasn't getting the form down right and it was only hurting me rather than making me stronger.
.
Sometimes you have to take a step back and thats all good cause your going come back stronger then ever.
.
Key bench tips i use. 
1.retract the scapula
Pushing your shoulders back and bringing your chest forward.
2.hand placement
3.slight arch keeping glutes on bench
4. Feet plated solid to the floor.
5.deep inhale at top
6.exhale while pushing up.
.
#iam1stphorm #bench #chestday #lightweight #solidrep #strong #iam1stphorm #1stphorm #225lbs #pectorials #benchday #strongaf #lightweight #beastmode #fitness #fitnesstip #workout #chesttip #dedicated #flatbench #fitness #gym #weights #pushit #noexcuses
Raw 225lbsx1 focus more on control of the weight from the top all way to the bottom. . I took a good time off from bench a year ago cause i wasn't getting the form down right and it was only hurting me rather than making me stronger. . Sometimes you have to take a step back and thats all good cause your going come back stronger then ever. . Key bench tips i use. 1.retract the scapula Pushing your shoulders back and bringing your chest forward. 2.hand placement 3.slight arch keeping glutes on bench 4. Feet plated solid to the floor. 5.deep inhale at top 6.exhale while pushing up. . #iam1stphorm  #bench  #chestday  #lightweight  #solidrep  #strong  #iam1stphorm  #1stphorm  #225lbs  #pectorials  #benchday  #strongaf  #lightweight  #beastmode  #fitness  #fitnesstip  #workout  #chesttip  #dedicated  #flatbench  #fitness  #gym  #weights  #pushit  #noexcuses 
“Action is the fundamental key to success.” – Pablo Picasso
#awesomebigdream
#pablopicassoquotes
"She is the same as wine, without patience you will never see how much better she gets with time" 🍷 .
.
.
#noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #physique  #shredded #gymlover #fitchick #igers #gymrats  #nopainnogain #fitfam #fitspo #fitness  #npcbikini #saturdaynight #sweetsweat #tagsforlikes #instafit  #goals  #getfit #b&w #blackandwhite #curlyhair #photoshoot #photography #modeling
Leg day 🍑🍑 Didn't have all the equipment of a normal gym but managed to smash myself anyway 😊🙌🏻 @notorious_nutrition_  still keeping me fuelled while I'm away on holiday! .
.
4x10 Goblet Squats
4x20 glute bridges 
4x10 sumo squats 
3x super sets of :
10 x lunges each leg
20 x courtesy lunges .
.
4x10 glute cable pull throughs
4 x 10 hamstring curls .
.
Finished off with some abs and light cardio on the bike 🙌🏻
.
.
.
#teamnotorious #notoriousnutrition #noexcuses #bikiniathlete #bodybuilder #legday #booty🍑
Leg day 🍑🍑 Didn't have all the equipment of a normal gym but managed to smash myself anyway 😊🙌🏻 @notorious_nutrition_ still keeping me fuelled while I'm away on holiday! . . 4x10 Goblet Squats 4x20 glute bridges 4x10 sumo squats 3x super sets of : 10 x lunges each leg 20 x courtesy lunges . . 4x10 glute cable pull throughs 4 x 10 hamstring curls . . Finished off with some abs and light cardio on the bike 🙌🏻 . . . #teamnotorious  #notoriousnutrition  #noexcuses  #bikiniathlete  #bodybuilder  #legday  #booty 🍑
I'm not thinking about dating, sex, love, relationships, kids, marriage, NONE OF THAT... There's only ONE thing MY MIND right now... For me, my father, brothers, uncles, and cousins... #GYM #LIFESTYLE #NOEXCUSES #FITNESS #BODYBUILDING #CROSSFIT #POWERLIFTING #BOXING #MARTIALARTS #KICKBOXING #WINGCHUN #JEETKUNEDO #TAEKWONDO #WRESTLING #BENCHPRESS #SQUAT #DEADLIFT #PAIN #SPORTS #HIPHOP #TRUST #STRENGTH #LOYALTY #DISCIPLINE #CULTURE #GYM_MUSIC #FUCKYOURSELF #PAYME
I'm not thinking about dating, sex, love, relationships, kids, marriage, NONE OF THAT... There's only ONE thing MY MIND right now... For me, my father, brothers, uncles, and cousins... #GYM  #LIFESTYLE  #NOEXCUSES  #FITNESS  #BODYBUILDING  #CROSSFIT  #POWERLIFTING  #BOXING  #MARTIALARTS  #KICKBOXING  #WINGCHUN  #JEETKUNEDO  #TAEKWONDO  #WRESTLING  #BENCHPRESS  #SQUAT  #DEADLIFT  #PAIN  #SPORTS  #HIPHOP  #TRUST  #STRENGTH  #LOYALTY  #DISCIPLINE  #CULTURE  #GYM_MUSIC  #FUCKYOURSELF  #PAYME 
This photo really does speak volumes. That Conan's Wheel was not easy by any stretch. It was so great to see everyone give it their all, considering most had not even tried the event until comp day! 💪🏻💪🏻💪🏻
#youcanliftwithus
#strongwomanau
〰️〰️〰️〰️〰️〰️〰️〰️〰️
Best In The West 2 sponsored by @titanaustralia  @bestrongfitness_geelong @stand_or_submit @geelongchiropractic @strongwomanau
〰️〰️〰️〰️〰️〰️〰️〰️〰️
#Repost @jodismith101 (@get_repost)
・・・
A PICTURE SPEAKS A THOUSAND WORDS.....
PAIN IS NO BARRIER 👊💪
#standorsubmit #conanswheel #nopainnogain #beastmode #ironrevolution
#strongman #sTongman #strongwoman #strongwomanau #bitw2 #qotw #bejuststrong #fitness #fitfam #stronggirls #girlswholiftheavy #girlpower #beautyinstrength #strongnotskinny #girlswholift #indominatblewill #noexcuses #gains @ironrevolutiongym
This photo really does speak volumes. That Conan's Wheel was not easy by any stretch. It was so great to see everyone give it their all, considering most had not even tried the event until comp day! 💪🏻💪🏻💪🏻 #youcanliftwithus  #strongwomanau  〰️〰️〰️〰️〰️〰️〰️〰️〰️ Best In The West 2 sponsored by @titanaustralia @bestrongfitness_geelong @stand_or_submit @geelongchiropractic @strongwomanau 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Repost  @jodismith101 (@get_repost) ・・・ A PICTURE SPEAKS A THOUSAND WORDS..... PAIN IS NO BARRIER 👊💪 #standorsubmit  #conanswheel  #nopainnogain  #beastmode  #ironrevolution  #strongman  #sTongman  #strongwoman  #strongwomanau  #bitw2  #qotw  #bejuststrong  #fitness  #fitfam  #stronggirls  #girlswholiftheavy  #girlpower  #beautyinstrength  #strongnotskinny  #girlswholift  #indominatblewill  #noexcuses  #gains  @ironrevolutiongym
#TheFathersays
Behold I'm doing a new thing in you
Hold onto My Word
#Trust My word
Stand in my #Truth

#TheBeginning #NoExcuses #NoLimitations #Phakama #LivingEpistles #40Reflections #Believe
Anybody That Knows Me, Knows I Cannot Keep Still. Like Im Not a Professional Dancer, But I love MOVING!! Always Have Always Will 💯💯
Gotta Give A Special Shoutout to the @door_nyc for Giving Me An Opportunity to Perform At #NYFW... My FIRST One Lol !! Nothing but love, good vibes and great people! 📷: @maz_vdp
#ILoveToEntertain #ILiveOnStage #KeepMoving #LexBanton #DoWhatYouLove #Dance #Music #NYC #LoveSomeMore #ChrisBrown #TeamBreezy #Studio450 #NoExcuses #DanceAnywhere #vdpnyc #Singer #Songwriter #Dancer #NYFW2017 #Fashion #Mensfashion
Anybody That Knows Me, Knows I Cannot Keep Still. Like Im Not a Professional Dancer, But I love MOVING!! Always Have Always Will 💯💯 Gotta Give A Special Shoutout to the @door_nyc for Giving Me An Opportunity to Perform At #NYFW ... My FIRST One Lol !! Nothing but love, good vibes and great people! 📷: @maz_vdp #ILoveToEntertain  #ILiveOnStage  #KeepMoving  #LexBanton  #DoWhatYouLove  #Dance  #Music  #NYC  #LoveSomeMore  #ChrisBrown  #TeamBreezy  #Studio450  #NoExcuses  #DanceAnywhere  #vdpnyc  #Singer  #Songwriter  #Dancer  #NYFW2017  #Fashion  #Mensfashion 
my heterosexual life partner for ever and always😻 havent seen her in a minute and cant wait till I can get out to #Colorado and explore your new home bby😘 #heterosexuallifepartner #ifiwasstraight #loljk #formerfatkid #fattofit #ificandoityoucandoit #noexcuses #putinwork #bodywork #earnit  #fitfam #fitspo #fitsporation #fitspiration #igfitness #instafitness #fitness #supplements #abswhereyouat #transformationtuesday #tbt #tagsforlikes #likeforlike #igdaily #followme
my heterosexual life partner for ever and always😻 havent seen her in a minute and cant wait till I can get out to #Colorado  and explore your new home bby😘 #heterosexuallifepartner  #ifiwasstraight  #loljk  #formerfatkid  #fattofit  #ificandoityoucandoit  #noexcuses  #putinwork  #bodywork  #earnit  #fitfam  #fitspo  #fitsporation  #fitspiration  #igfitness  #instafitness  #fitness  #supplements  #abswhereyouat  #transformationtuesday  #tbt  #tagsforlikes  #likeforlike  #igdaily  #followme 
What's our greatest differential? HERE you are never alone, never training by yourself. You're not a number, you have a NAME, a GOAL and awesome trainers to guide you during the WHOLE workout.
Why training by yourself if you can be supported by a professional, fun and experienced team? Think about it! 👌🏻
(Our trainer Pam coaching our member Donna - an enthusiastic ex-bailarina 💃) #F45 #F45training #F45Forrestfield #teamtraining #lifechanging #fitfam #fit #workout #gym #fitness #getfit #hiit #goodbyesofa #yesterdayusaidtomorrow #borednevermore #goalsetting #noexcuses #functionaltraining #training #motivation #perthfit #perthfitfam #forrestfield #hawaiiansforrestfield
What's our greatest differential? HERE you are never alone, never training by yourself. You're not a number, you have a NAME, a GOAL and awesome trainers to guide you during the WHOLE workout. Why training by yourself if you can be supported by a professional, fun and experienced team? Think about it! 👌🏻 (Our trainer Pam coaching our member Donna - an enthusiastic ex-bailarina 💃) #F45  #F45training  #F45Forrestfield  #teamtraining  #lifechanging  #fitfam  #fit  #workout  #gym  #fitness  #getfit  #hiit  #goodbyesofa  #yesterdayusaidtomorrow  #borednevermore  #goalsetting  #noexcuses  #functionaltraining  #training  #motivation  #perthfit  #perthfitfam  #forrestfield  #hawaiiansforrestfield 
Pray. Grind. Repeat | Daily no excuses as actions always speak louder than words ✌🏾❤️💪🏾and God Bless! 💯
Pray. Grind. Repeat | Daily no excuses as actions always speak louder than words ✌🏾❤️💪🏾and God Bless! 💯
Find your inner Balance 🕉..... In unserem Urlaub auf Kos habe ich jeden Tag mit einer Yoga Einheit begonnen. Das tat mir unglaublich gut und ich versuche es auch  zukünftig in meine morgendliche Routine miteinzubeziehen.🙇🏼‍♀️ Sind unter euch ein paar Yoga Fans?wie sind eure Erfahrungen damit? Warum macht ihr Yoga, dient es zur Entspannung, zur Energie entladung oder einfach zur körperlichen Fitness❓❓❓........
.... Habt noch ein schönen  Sonntag!😙🖤... Für mich geht es jetzt auf den Flohmarkt🙌🏼 um wieder für ein bisschen platz im Kleiderschrank 👚👙👝🛍zu sorgen 🙈😉....
.
.
.
.
#fbloggers #fashionblogger #styleblogger #ontheblog #linkinprofile #lifestyleblog #blogger_de #germanblogger #germanblog #bloggerin #lifestyleblogger #namaste #findyourinnerbalance #bloggerstyle #fitfam #fitspo #yoga #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #girlswholift  #trainingday  #fitspiration #yogi #StartTraining #kos
Find your inner Balance 🕉..... In unserem Urlaub auf Kos habe ich jeden Tag mit einer Yoga Einheit begonnen. Das tat mir unglaublich gut und ich versuche es auch zukünftig in meine morgendliche Routine miteinzubeziehen.🙇🏼‍♀️ Sind unter euch ein paar Yoga Fans?wie sind eure Erfahrungen damit? Warum macht ihr Yoga, dient es zur Entspannung, zur Energie entladung oder einfach zur körperlichen Fitness❓❓❓........ .... Habt noch ein schönen Sonntag!😙🖤... Für mich geht es jetzt auf den Flohmarkt🙌🏼 um wieder für ein bisschen platz im Kleiderschrank 👚👙👝🛍zu sorgen 🙈😉.... . . . . #fbloggers  #fashionblogger  #styleblogger  #ontheblog  #linkinprofile  #lifestyleblog  #blogger_de  #germanblogger  #germanblog  #bloggerin  #lifestyleblogger  #namaste  #findyourinnerbalance  #bloggerstyle  #fitfam  #fitspo  #yoga  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #girlswholift  #trainingday  #fitspiration  #yogi  #StartTraining  #kos 
We praise you Lord 
We praise you Lord
Let the earth hear Your Voice

#TheBeginning #NoExcuses #NoLimitations #Phakama #LivingEpistles #40Reflections #Believe
You get out exactly what you put in. Sunday Funday 🏃🏻🏃🏻🏃🏻
-
Personal Training & Online Coaching👇🏼
• www.danraynerfitness.com 🌍
Latest YouTube video 👇🏼
• YouTube - Dan Rayner Fitness 📽
Free Fitness Ideas & Advice 👇🏼
• Facebook - Dan Rayner Fitness 👍🏼
• Twitter - rayners_fitness 🐣
• Instagram - dan_rayner_fitness 📸
Muscle Food Code👇🏼
• DANRAYNER5 🍏
My Protein Code👇🏼
• DANRAYNER10 👊🏼
You get out exactly what you put in. Sunday Funday 🏃🏻🏃🏻🏃🏻 - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 Muscle Food Code👇🏼 • DANRAYNER5 🍏 My Protein Code👇🏼 • DANRAYNER10 👊🏼
individually we are one drop, but together we are an ocean.
@fitnessbeast0625 
#gym #gymlife #fitfam #fitness #beastmode #bodybuilding #traintogetherstaytogether #traininsaiyan #gymcouple #inspired #foreverstrong #noexcuses
The Sunday night grind a bodybuilders gym in Los Angeles, Took advantage of another opportunity #bodybuildersgymlosangeles #getitdone #noexcuses  @danfinefitness @kevin_yu1 @stanthemanmcquay @inkedsurvivor3 @khanjohakeem 💪🏼😜👍🏼!!!!
The Sunday night grind a bodybuilders gym in Los Angeles, Took advantage of another opportunity #bodybuildersgymlosangeles  #getitdone  #noexcuses  @danfinefitness @kevin_yu1 @stanthemanmcquay @inkedsurvivor3 @khanjohakeem 💪🏼😜👍🏼!!!!
Even on vacation, my clothes are laid out and ready for the morning! I decided to wait to do my workout until we get home because my chest/tri workout would be severely lacking because of my lack of equipment here! •
•
But I will still be getting dressed first thing so when we get home I am ready to go 💪🏻 •
•
Weekends + coming home from vacation isn't an excuse to not workout for me anymore! I'll also be grocery shopping and getting meal prep done tomorrow! •
•
Happy Saturday night, beauties!
Even on vacation, my clothes are laid out and ready for the morning! I decided to wait to do my workout until we get home because my chest/tri workout would be severely lacking because of my lack of equipment here! • • But I will still be getting dressed first thing so when we get home I am ready to go 💪🏻 • • Weekends + coming home from vacation isn't an excuse to not workout for me anymore! I'll also be grocery shopping and getting meal prep done tomorrow! • • Happy Saturday night, beauties!
Coming together is a Beginning. Keeping together is Progress. Working Together is Success. 
#sundaystretch was fun. Come join us next time :D 
Picture Courtesy : @coachdhulika 
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#100bodytransformations
#poweredbyherbalifenutrition
Always keep a positive mindset!
*
bit.ly/2ol6pqw
#Kickboxing #Healthy #WeightLoss #Cardio #Fitness #Boxing #Journey #LasVegas #Gym #Strong #Exercise #Workout #Goals #Health #FitChicks #NoExcuses
One of the thing that has gotten easier as I get older is being alone. At first it's a bit awkward, but gradually you become accustomed to the idea that you really don't need to eat out, see a movie, or even go shopping with another person. Tonight, having dinner at my favorite Korean place (Kong Tofu House) all by myself. It was so good!
•
•
#fitness #fit #fitlife #fitlifestyle #fitfam #justmove #nikerun #fatlossjourney  #HealthyLife #workout #getfit #trainforlife #strong #getstrong #noexcuses  #trainhard #goals #run #running #runner #gymtime #gym #gymrat #workforit #weekend #주말 #everydaylife #일상 #followme #맞팔
One of the thing that has gotten easier as I get older is being alone. At first it's a bit awkward, but gradually you become accustomed to the idea that you really don't need to eat out, see a movie, or even go shopping with another person. Tonight, having dinner at my favorite Korean place (Kong Tofu House) all by myself. It was so good! • • #fitness  #fit  #fitlife  #fitlifestyle  #fitfam  #justmove  #nikerun  #fatlossjourney  #HealthyLife  #workout  #getfit  #trainforlife  #strong  #getstrong  #noexcuses  #trainhard  #goals  #run  #running  #runner  #gymtime  #gym  #gymrat  #workforit  #weekend  #주말  #everydaylife  #일상  #followme  #맞팔 
me lol. worked my ass off today so i can purchase groceries.🖕🏽i'm not losing this mindset so i better learn to stick to this lifestyle.☑️ •
•
•
•
•
•
•
•
•
•
•
•
#weightlossjourney #weightloss #weightlossdiary #weightlossstory #weightlosssupport #healthylifestyle #healthychoices #diet #naturalweightloss #noexcuses
☀#goodmorning #buongiorno #gutenmorgen #bonjour #buenosdias #dobrojutro *A thinker sees his own actions as experiments and questions as attempts to find out something. Success and failure are for him answers above all" #FriedrichNietzsche 👍 #likes #business #inspiration #success #secureyourfuture #beyourowngoals #goals #entrepreneur #entrepreneurlife #stayfocused #selfmade #work #lifestyle #sacrifice #energy #focus #energylast #inspiring #youcandoit #noexcuses #hardwork #Sunday
#goodmorning  #buongiorno  #gutenmorgen  #bonjour  #buenosdias  #dobrojutro  *A thinker sees his own actions as experiments and questions as attempts to find out something. Success and failure are for him answers above all" #FriedrichNietzsche  👍 #likes  #business  #inspiration  #success  #secureyourfuture  #beyourowngoals  #goals  #entrepreneur  #entrepreneurlife  #stayfocused  #selfmade  #work  #lifestyle  #sacrifice  #energy  #focus  #energylast  #inspiring  #youcandoit  #noexcuses  #hardwork  #Sunday 
And then he found his way to the couch and decided to become a model 🌟😂😂🤣🙄😂❤️
.
.
.
.
.
.
.
.
.
.
.
#motivation #gains #goals #bodyinprogress #confidence #fitgirlsinspire #sleepover #bodypositive #loveyourself #youvsyou #independent #healthy #noexcuses #training #fitness #girlboss #followback #workout #strong #chihuahua #success #chihuahuasofinstagram #fitlife #nevergiveup #happy #puppy #workfromhome #progress #girlswholift #ninithings
And then he found his way to the couch and decided to become a model 🌟😂😂🤣🙄😂❤️ . . . . . . . . . . . #motivation  #gains  #goals  #bodyinprogress  #confidence  #fitgirlsinspire  #sleepover  #bodypositive  #loveyourself  #youvsyou  #independent  #healthy  #noexcuses  #training  #fitness  #girlboss  #followback  #workout  #strong  #chihuahua  #success  #chihuahuasofinstagram  #fitlife  #nevergiveup  #happy  #puppy  #workfromhome  #progress  #girlswholift  #ninithings 
Little snippet of my sunday sesh ⭐No excuses
⭐Making each  session count! ⭐ 21 days out from @icn_victoria
⭐Coached by @twp_training_with_pride .
.
.
.
#icnvictoria#icn#icnsa#21daysout#teamtwp#bikinicompetitoricn#bikinicompetitor#fit#fitness#drive#focus#letsdothis#excited#nervousashell#mindset#chasing#noexcuses
By Design Zine EPS Inc Network Marketing ZINE MAGAZINE photo by Aaron T

CENTER STAGE 
Professional Actor & Model Terrence R Jackson @actmodtj after party event.
Feeling good and ready for the next stage performances. 
DFW came out to see the new stage play BE CAREFUL WHO YOU JUDGE, TRJ will be starting in the new stage play this weekend Saturday night visit his Facebook page for more information @actmodtj.

BYD Inc Network Marketing 
#putinwk #bydatwork #bossup
Contact us at bydesigneps@hotmail.com 
#putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing 
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #megafest #vision #thursday #Actor #life #model
By Design Zine EPS Inc Network Marketing ZINE MAGAZINE photo by Aaron T CENTER STAGE Professional Actor & Model Terrence R Jackson @actmodtj after party event. Feeling good and ready for the next stage performances. DFW came out to see the new stage play BE CAREFUL WHO YOU JUDGE, TRJ will be starting in the new stage play this weekend Saturday night visit his Facebook page for more information @actmodtj. BYD Inc Network Marketing #putinwk  #bydatwork  #bossup  Contact us at bydesigneps@hotmail.com #putinwk  #staywoke2017  #bydcomedy  By Design Zine Inc Network Marketing #putinwk  #staywoke2017  #UNPLUG  #unreasonable  #speaker  #manage  #healthywk  #music  #poetry  #live  #dfw  #fortworth  #Arlington  #dallas  #noexcuses  #artist  #food  #fun  #promotion  #spokenword  #marketing  #megafest  #vision  #thursday  #Actor  #life  #model 
Double tap if you agree! #successfuldropouts
Been MIA but I'm still grinding. It's day 16 since post-op and i feel almost 100%. In the last week, i've been using bands for some upper body and all glute focused work. I've slowly introducing light weight work in while working on strengthening my core. Still having some issues since surgery that i trying to be patient with. My life qill continue to be insanely busy but i seem to be getting used to it. Here's to a nice rest of the weekend and week ahead. 
#latergram #weekendvibes #postop #fitmom #momswholift #momswithmuscle #girlswithmuscle #inkedandsquats #inkedmom #girlswholift #fitover40 #gym #noexcuses #cantstop #wontstop #bodybuilding #consistency #cantstop #wontstop #womenwholift #showmeyourguns
Been MIA but I'm still grinding. It's day 16 since post-op and i feel almost 100%. In the last week, i've been using bands for some upper body and all glute focused work. I've slowly introducing light weight work in while working on strengthening my core. Still having some issues since surgery that i trying to be patient with. My life qill continue to be insanely busy but i seem to be getting used to it. Here's to a nice rest of the weekend and week ahead. #latergram  #weekendvibes  #postop  #fitmom  #momswholift  #momswithmuscle  #girlswithmuscle  #inkedandsquats  #inkedmom  #girlswholift  #fitover40  #gym  #noexcuses  #cantstop  #wontstop  #bodybuilding  #consistency  #cantstop  #wontstop  #womenwholift  #showmeyourguns 
#bodybuilding #fitnessmotivation #stayhealthy #curls #beabetteryou #trainhard #workhardlikeneverbefore #newtRget #newgoals #noexcuses #motivation #belegend #neversatisfied #nevergiveup #veins #befit 
Follow @successesprit1 
Follow @girlbody_goals 
DM for featuring 🏋️💰
Www.successesprit.com
Had a quick 20 minutes to fit in a workout so I did glute activating banded donkey kicks x's 40 per leg, followed by 40 meter sled pushes to get the heart rate up. Finished with a compound movement of hammys-to-calves deep squats x's 12 reps. Repeated for 4 sets, no rest. 
#hiitworkout #hiittraining #quickworkout #noexcuses #healthyliving #healthymama #fitmom #compoundexercises #glutesworkout
I'm suddenly reminded why I always recommend that you work out first thing on the weekends before you leave the house and lose track of time... #Whoops #NoExcuses #GitRDone
I'm suddenly reminded why I always recommend that you work out first thing on the weekends before you leave the house and lose track of time... #Whoops  #NoExcuses  #GitRDone 
🇺🇸
How I said before: It is about You and your results!
► Personal + Online Coaching
🇨🇿
Je to o Vas a Vasich vysledcich!

Zbav se tuku, Naber svaly:
Osobni, Online Spoluprace: www.stanislavpaseka.com (tréninkové, výživové plány, osobní trénink, konzultace) ► facebook: www.facebook.com/stanislavpaseka72
► instagram: www.instagram.com/pasekastanislav_fitness/

#vyzivoveporadenstvi #jidelnicky #hubnuti #treninkoveplany #osobnitrener #fitness #svaly #sila #pekacbuchet
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
#abs #muscle #wellbeing #dieting #deadlift #squats #gethealthy #healthyliving #fitfood #eatclean #trainhard #fitnessmotivation #noexcuses #getfit #nopainnogain
🇺🇸 How I said before: It is about You and your results! ► Personal + Online Coaching 🇨🇿 Je to o Vas a Vasich vysledcich! Zbav se tuku, Naber svaly: Osobni, Online Spoluprace: www.stanislavpaseka.com (tréninkové, výživové plány, osobní trénink, konzultace) ► facebook: www.facebook.com/stanislavpaseka72 ► instagram: www.instagram.com/pasekastanislav_fitness/ #vyzivoveporadenstvi  #jidelnicky  #hubnuti  #treninkoveplany  #osobnitrener  #fitness  #svaly  #sila  #pekacbuchet  - - - - - - - - - - - - - - - - - - - - - - - - - - - - #abs  #muscle  #wellbeing  #dieting  #deadlift  #squats  #gethealthy  #healthyliving  #fitfood  #eatclean  #trainhard  #fitnessmotivation  #noexcuses  #getfit  #nopainnogain 
The shirt says it all: Attitude is Everything.

FOCUSED. BLESSED. DETERMINED. 👊✌ #letsgo #7weeksout #fitness #npc #npcbikini #fitlife #gymrat #goals #noexcuses #neversettle #success #makeithappen #fitmom #girlswholift #muscles #gains #bodybuilding #fitfam #stonestreetchronicles
A busy Saturday, an off day turned into a great day with lady iron. Rest when the body tells you to, not when the calendar tells you. .
.
.
.
.
.
#delts #swole #beastmode #bodybuilder #shoulders #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #fitnessfreak  #liftheavy #lift #gym #bulking #fitness #muscle #train #gains #grind #beast #mass #armday #chestday #noexcuses #backday #nodaysoff #fitfam #bulking #power
My shadow 💙
My shadow 💙
The keiki showing improvements in their downhill setups. They also worked on cutting to the basket and identifying when to cut back door. 🏀 Keep it up!
#staymotivated 
#noexcuses 
#progresstosuccess 
#fundamentals 
Music: @rjaaayyyy
These pictures were taken about 18 months apart,  with the right one taken about 10 minutes ago. There is a 15lb difference.... but the look of my body and shape are a lot different. No definition in my legs,  calves are thicker in the left. Quads are coming in nicely,  arms are leaner, waist is smaller,  and my ass looks waaaay more juicy on the right. Long ways to go... but I'm busting my ass getting there. No clubbing and drinking for me on the weekends. I spend the nights in the gym. #hardwork #fitness #fitmom #gainz #muscles #noexcuses #workhard #gymlife #singlemomlife #fitfam #swoleisthegoal #gym #kickass #quadgoals #weightloss
These pictures were taken about 18 months apart, with the right one taken about 10 minutes ago. There is a 15lb difference.... but the look of my body and shape are a lot different. No definition in my legs, calves are thicker in the left. Quads are coming in nicely, arms are leaner, waist is smaller, and my ass looks waaaay more juicy on the right. Long ways to go... but I'm busting my ass getting there. No clubbing and drinking for me on the weekends. I spend the nights in the gym. #hardwork  #fitness  #fitmom  #gainz  #muscles  #noexcuses  #workhard  #gymlife  #singlemomlife  #fitfam  #swoleisthegoal  #gym  #kickass  #quadgoals  #weightloss 
Imperfections and all on display! I'm on the gain train sitting at 190, I have made some growth that I am happy with. In order to make those gains sometimes you need to put on a little fluff to grow. I am an ectomorphic body where all my fat goes to my waist. Was currently on 3500 calories with no cardio for the last year. About to start adding some cardio and cutting cals. Don't be afraid to add some fluff to get the size you need. #teamrsp #teamnocalves #noabs #offseason
Imperfections and all on display! I'm on the gain train sitting at 190, I have made some growth that I am happy with. In order to make those gains sometimes you need to put on a little fluff to grow. I am an ectomorphic body where all my fat goes to my waist. Was currently on 3500 calories with no cardio for the last year. About to start adding some cardio and cutting cals. Don't be afraid to add some fluff to get the size you need. #teamrsp  #teamnocalves  #noabs  #offseason 
Solo quería que supieras;
Que me rendiría; solo para tocarte.
Que me desarmaría entera; solo porque me sintieras. 
Hoy mismo no se si estoy cerca cielo o al infierno.
Pero solo quería que supieras;
Que me dieron unas ganas particulares de extrañarte...
<Esas que no tienen particularmente un motivo>🤷🏽‍♀️
Solo quería que supieras; Que me rendiría; solo para tocarte. Que me desarmaría entera; solo porque me sintieras. Hoy mismo no se si estoy cerca cielo o al infierno. Pero solo quería que supieras; Que me dieron unas ganas particulares de extrañarte... 🤷🏽‍♀️
Last two sessions have been quick ones so I could be first aid officer at Softball for the Masters games. #back #shoulders #muscles #trainer #training #lifter #lifting #bodybuilding #fitmums #fitness #health #gym #delts #noexcuses #anytimefitness #bringonsummer
Its been a minute .... time for this Mommy to get back in the game 😝 #MommyHustle #Freebies #I❤️Free #TheHustleIsReal #SingleMomLife #AlwaysAWay #Blessed #NoExcuses #MakeShitHappen