an online Instagram web viewer

#nomagicpill medias

Photos

Double digits! 
10 miles. 
Divided up. 3, waiting for a storm to pass, then 7.25. 
Ban! ๐Ÿ’ฅ ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿป ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Tough run but worth it. My legs are ready for a lazy Sunday (at least for an hour before cleaning house, meal prepping, and playing outside)
โ˜€๏ธ #runday #runner #running #runnergirl #girlswhorun #girlswithmuscles #sundayrunday #sunnyday #summer #sweatsesh #justdoit #noexcuses #nomagicpill #getoffyourass #fitness #fitnessjunkie
Double digits! 10 miles. Divided up. 3, waiting for a storm to pass, then 7.25. Ban! ๐Ÿ’ฅ ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿป ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Tough run but worth it. My legs are ready for a lazy Sunday (at least for an hour before cleaning house, meal prepping, and playing outside) โ˜€๏ธ #runday  #runner  #running  #runnergirl  #girlswhorun  #girlswithmuscles  #sundayrunday  #sunnyday  #summer  #sweatsesh  #justdoit  #noexcuses  #nomagicpill  #getoffyourass  #fitness  #fitnessjunkie 
I've decided to get back on stage ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ NPC Figure! Setting an example for my #babyboy It will not be an easy road, but I will make it happen ๐Ÿค— #moveoutofthewayuniverse #feedoutloud #encouragement #npcfigurecompetitor #doingthisformyself #nothinggoodevercomeseasy #noexcuses #nomagicpill #justhardwork
Happy run day everyone! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
I got my#fitkid up and this morning we are shooting to do over our normal 8 miles running/biking combo. Her goal is to build up to the full 15 round trip.
Be a good influence, your kids mirror you whether you see it or not. 
#noexcuses 
#notadiet #nomagicpill #healthychoices #healthylife #earlymornings #runner #runday #running #runnergirl #runninginspiration #run #girlswhorun #girlswithmuscles #fitness #fitnessjunkie #fitnessjourney #mykidisamazing #justdoit
Happy run day everyone! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I got my#fitkid  up and this morning we are shooting to do over our normal 8 miles running/biking combo. Her goal is to build up to the full 15 round trip. Be a good influence, your kids mirror you whether you see it or not. #noexcuses  #notadiet  #nomagicpill  #healthychoices  #healthylife  #earlymornings  #runner  #runday  #running  #runnergirl  #runninginspiration  #run  #girlswhorun  #girlswithmuscles  #fitness  #fitnessjunkie  #fitnessjourney  #mykidisamazing  #justdoit 
There is no magic pill, no secret, if you want it you have to work for it ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜›๐Ÿ˜›
Day 1  fasted cardio only, 35 mins high intensity HIIT then to 60mins just high intensity cycling!! Fueled only by caffeine, no pre workout just my own desire to work hard โ˜บ๏ธโ˜บ๏ธ #earlymorningcardio #earlymorningworkout #cardioday #cardiolover #hiit #highintensity #loveit #workhard #beyourownmotivation #nomagicpill #earnit #motivated #determined #fitspo #strongwomen #sweatisjustfatcrying #girlswhoworkout #gymjunkie #fitlife #fitnessaddict #instafit #fitfam #irishfitfam #dublin #npngireland
There is no magic pill, no secret, if you want it you have to work for it ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜›๐Ÿ˜› Day 1 fasted cardio only, 35 mins high intensity HIIT then to 60mins just high intensity cycling!! Fueled only by caffeine, no pre workout just my own desire to work hard โ˜บ๏ธโ˜บ๏ธ #earlymorningcardio  #earlymorningworkout  #cardioday  #cardiolover  #hiit  #highintensity  #loveit  #workhard  #beyourownmotivation  #nomagicpill  #earnit  #motivated  #determined  #fitspo  #strongwomen  #sweatisjustfatcrying  #girlswhoworkout  #gymjunkie  #fitlife  #fitnessaddict  #instafit  #fitfam  #irishfitfam  #dublin  #npngireland 
This is my friend Allison Anderson! Look at how much progress she made OVER TIME. Not overnight! What would've happened if she would've given up? It takes time to detox the body. To get it truly balanced. โš–๏ธGive it time. Don't give up. ๐Ÿ”Think about where you want to be 1 year from now. #beautydetox  #ittakestime #nomagicpill #truehealth
This is my friend Allison Anderson! Look at how much progress she made OVER TIME. Not overnight! What would've happened if she would've given up? It takes time to detox the body. To get it truly balanced. โš–๏ธGive it time. Don't give up. ๐Ÿ”Think about where you want to be 1 year from now. #beautydetox  #ittakestime  #nomagicpill  #truehealth 
Do the hard things to  be confident and comfortable in your own skin again ๐Ÿ’•๐Ÿ’ช P.S. these shorts fit me just last week when we were in NOLA!!! Proof that eating health & working out every day works. If I can make this much progress in just 6 days I can't wait to see what day 21, 42, or 63 will bring ๐Ÿ™Œ

#MakingTheShift #Transformation #KeepGoing #BelieveYouCan #WeightLose #Strength #Coach #Fitness #CleanEating #NoMagicPill
Hams calves and glutes with @get_fit_with_holly.  Here's the Romanians, surprise surprise lol.  Want a slight variation on them try pointing your toes slightly out or slightly in.  We did these right after sumo squats.  Good stuff. #diabeticbodybuilder #naturalbodybuilding #nomagicpill #noexcuses #gymmotivation #romaniandeadlift #legday #diabeast #hamstrings
ANOTHER BOMB ASS RECIPE!!!
--
I love that I don't have to GUESS what I should eat. All these amaze balls recipes are available to me ๐Ÿ™Œ๐Ÿผ
--
This watermelon ๐Ÿ‰and heirloom tomato ๐Ÿ… salad was literally next level. Definitely going to have to make this again! --
Recipe ๐Ÿ‘‡๐Ÿผ
Dressing
1 TBS olive oil
3 TBS red wine vinegar 
2 TBS basil or parsley 
1/4 tsp Himalayan sea salt
1/4 tsp pepper 
Cut up watermelon tomatoes and cherry tomatoes and top with cheese!
ANOTHER BOMB ASS RECIPE!!! -- I love that I don't have to GUESS what I should eat. All these amaze balls recipes are available to me ๐Ÿ™Œ๐Ÿผ -- This watermelon ๐Ÿ‰and heirloom tomato ๐Ÿ… salad was literally next level. Definitely going to have to make this again! -- Recipe ๐Ÿ‘‡๐Ÿผ Dressing 1 TBS olive oil 3 TBS red wine vinegar 2 TBS basil or parsley 1/4 tsp Himalayan sea salt 1/4 tsp pepper Cut up watermelon tomatoes and cherry tomatoes and top with cheese!
Fever broke ๐Ÿ™Œ๐Ÿผ
--
Really really needed to SWEAT OUT THE JUNK. Chugging water and getting in all those phytonutrients now! --
I must say when I do get sick {rare} it's for a super short time ๐Ÿ‘๐Ÿผ #thankfulforthislifestyle #5monthspostpartum
Fever broke ๐Ÿ™Œ๐Ÿผ -- Really really needed to SWEAT OUT THE JUNK. Chugging water and getting in all those phytonutrients now! -- I must say when I do get sick {rare} it's for a super short time ๐Ÿ‘๐Ÿผ #thankfulforthislifestyle  #5monthspostpartum 
Hey, everyone!

Just wanted to check in! So, I kind of kicked off the first week of my new program and meal plan with a ๐Ÿ’ฅ BANG ๐Ÿ’ฅ!! Currently 14.2 lbs down for July and there's still one more week left in the month! ๐Ÿคœ๐Ÿค›
.
.
.
.
.
.
#changeishappening #onamission #postpartumjourney #empowerhealthandfitness #teamempower #newprogram #newmealplan #makeshifthappen #holyshift #nomagicpill #nosecretsauce
I'm away from home but I won't let my goals get away from me! The great thing about what I do is I can take my personal trainers with me ANYWHERE. No excuses here! #getitdone #reachingmygoals #feelingfabulous
I'm away from home but I won't let my goals get away from me! The great thing about what I do is I can take my personal trainers with me ANYWHERE. No excuses here! #getitdone  #reachingmygoals  #feelingfabulous 
Just get up and do it 80% eating 20% training no magic pills or teas just hard yakka #meagainstme #bodybuilding #justdoit #getoffyourass #cleaneating #nomagicpill #hardworkpaysoff #getitdone #noexcuses #yougotthis
It's amazing how you can change yourself, your life!  Daily consistent effort is key! The choice is yours!!!
It's amazing how you can change yourself, your life! Daily consistent effort is key! The choice is yours!!!
Any wings lovers out there?! -- ๐Ÿ™‹๐Ÿปbut they're like one of the worst things to eat with sooooo much nasty fat in the sauce. {but so good right??} --
HEALTHY SOLUTION! --
These buffalo chicken tenders are AMAZING and so healthy and better yet:: EASY TO MAKE!! --
For the sauce ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
-1 TBS franks hot sauce -2 TBS white vinegar -1 tsp paprika -1 tsp garlic powder
Mix it up and coat 1 lb (total) raw chicken tenderloins and then marinade in the fridge for 30 min. 
Set oven to 375 and cook for 15 min or so. 
Pour 3 TBS of franks hot sauce over the top and BAM ๐Ÿ’ฅ SO FREAKING GOOD AND SO HEALTBY #yourewelcome
Any wings lovers out there?! -- ๐Ÿ™‹๐Ÿปbut they're like one of the worst things to eat with sooooo much nasty fat in the sauce. {but so good right??} -- HEALTHY SOLUTION! -- These buffalo chicken tenders are AMAZING and so healthy and better yet:: EASY TO MAKE!! -- For the sauce ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ -1 TBS franks hot sauce -2 TBS white vinegar -1 tsp paprika -1 tsp garlic powder Mix it up and coat 1 lb (total) raw chicken tenderloins and then marinade in the fridge for 30 min. Set oven to 375 and cook for 15 min or so. Pour 3 TBS of franks hot sauce over the top and BAM ๐Ÿ’ฅ SO FREAKING GOOD AND SO HEALTBY #yourewelcome 
After knocking over a large #kalejuice & a double #wheatgrassshot, I feel like Karen Allen in the opening scene of Raiders of The Lost Ark: I RULE the saloon! ๐Ÿฅ’๐Ÿ˜‚๐ŸŒฑ #Juicing #RecoveringAmerican #vegan #phytochemicals #wheatgrass #kale #celery #betkshires #GreatBarrington #KarenAllenFiberArts #summer #Friday #TGIF #weightloss #weightlosstransformation @sproutbrothers #weightlossjourney #instagood #healthytastesgood #goinggreen @karenallenofficial #healthyeating #nomagicpill #itsalifestyle ๐Ÿ‹๐Ÿฅ•๐Ÿฅ’๐Ÿฅ‘๐Ÿ
After knocking over a large #kalejuice  & a double #wheatgrassshot , I feel like Karen Allen in the opening scene of Raiders of The Lost Ark: I RULE the saloon! ๐Ÿฅ’๐Ÿ˜‚๐ŸŒฑ #Juicing  #RecoveringAmerican  #vegan  #phytochemicals  #wheatgrass  #kale  #celery  #betkshires  #GreatBarrington  #KarenAllenFiberArts  #summer  #Friday  #TGIF  #weightloss  #weightlosstransformation  @sproutbrothers #weightlossjourney  #instagood  #healthytastesgood  #goinggreen  @karenallenofficial #healthyeating  #nomagicpill  #itsalifestyle  ๐Ÿ‹๐Ÿฅ•๐Ÿฅ’๐Ÿฅ‘๐Ÿ
People tell me all the time that Shakeology is just too expensive.  Expensive compared to what?  I could also say that Starbucks is expensive.  Eating at restaurants is expensive. Visiting a doctor is expensive. Getting sick is expensive. Spending your time and money on "solution" after "solution" can get expensive.  Shakeology is not a protein shake and it's not a weight loss magic pill. It's good fuel for your body. Period. Isn't your body worth it?
People tell me all the time that Shakeology is just too expensive. Expensive compared to what? I could also say that Starbucks is expensive. Eating at restaurants is expensive. Visiting a doctor is expensive. Getting sick is expensive. Spending your time and money on "solution" after "solution" can get expensive. Shakeology is not a protein shake and it's not a weight loss magic pill. It's good fuel for your body. Period. Isn't your body worth it?
For all my athletes embarking on a playoff run: THINGS HAPPEN FOR YOU, NOT TO YOU, COLLECT INFORMATION BETTER, CONTROLLING THE CONTROLLABLE ALLOWS YOU TO LET GO WHEN ITS TIME TO LET GO. #enterthematrix #redpillbluepill #nomagicpill #itwasametaphor #thereisnospoon #1Side #Performance #singularity #learn #balance #conduit #power #belief #passion #purpose #zen #process #routine #trust #movement #bodylanguage #training #thewilltoact #focus #opportunity
For all my athletes embarking on a playoff run: THINGS HAPPEN FOR YOU, NOT TO YOU, COLLECT INFORMATION BETTER, CONTROLLING THE CONTROLLABLE ALLOWS YOU TO LET GO WHEN ITS TIME TO LET GO. #enterthematrix  #redpillbluepill  #nomagicpill  #itwasametaphor  #thereisnospoon  #1Side  #Performance  #singularity  #learn  #balance  #conduit  #power  #belief  #passion  #purpose  #zen  #process  #routine  #trust  #movement  #bodylanguage  #training  #thewilltoact  #focus  #opportunity 
Itโ€™s important to understand that despite its misleading slogan, Splenda (sucralose) is nothing like sugar. Rather itโ€™s aย chlorinated artificial sweetenerย in line with aspartame and saccharin, and with detrimental health effects to match. In fact, while sucralose starts out as a sugar molecule, by the time the manufacturing process is completed, itย more closely resembles DDT than sugar๐Ÿ˜ฑ๐Ÿ˜ฐ๐Ÿ˜•๐Ÿ˜ต๐Ÿ˜ฅ #preventive #lifestyle #nomagicpill #besmart #takecharge #educate #survivalofthefittest #cancer #holistichealth #donottouch #scary #lifecoach
Itโ€™s important to understand that despite its misleading slogan, Splenda (sucralose) is nothing like sugar. Rather itโ€™s aย chlorinated artificial sweetenerย in line with aspartame and saccharin, and with detrimental health effects to match. In fact, while sucralose starts out as a sugar molecule, by the time the manufacturing process is completed, itย more closely resembles DDT than sugar๐Ÿ˜ฑ๐Ÿ˜ฐ๐Ÿ˜•๐Ÿ˜ต๐Ÿ˜ฅ #preventive  #lifestyle  #nomagicpill  #besmart  #takecharge  #educate  #survivalofthefittest  #cancer  #holistichealth  #donottouch  #scary  #lifecoach 
Good MORNING๐Ÿ’“ Yeap I have a meeting in 30 minutes myself๐Ÿ˜๐Ÿ˜‚ #lifestyle #cleaneating #morningworkout #nomagicpill #fitness #fitmom #bestrong #tkfit #anewyou #preventive #beanexample #fitafter50 # lean #fatburn
A week ago, I worked out with about 30,000 other coaches on the streets of New Orleans.  This picture was captured by our amazing team photographer. Most people look and this and don't even imagine, the big, tired, lazy person that I was just 1 1/2 years ago. Most will think they can't do this because OBVIOUSLY I Have some magical willpower and some wondrous inner strength but the truth is I AM just like everyone else. Nothing special.
And like me, there are thousands of other success stories.
I just finished reading the 5 Second Rule and it says that most, if not all successful people make all sorts of moment to moment decisions. They don't over analyze or hesitate. 
It is what I did one day last March in 2016. I made a quick 5 Second decision that would change my life for the better. I just jumped in because I had nothing to lose!!! (Except those 98 lbs, lol)

#tgif #5secondrulethatshit #stopdelayingyourhappiness #believe #believeyouareworthit #nomagicpill #momofboys
A week ago, I worked out with about 30,000 other coaches on the streets of New Orleans. This picture was captured by our amazing team photographer. Most people look and this and don't even imagine, the big, tired, lazy person that I was just 1 1/2 years ago. Most will think they can't do this because OBVIOUSLY I Have some magical willpower and some wondrous inner strength but the truth is I AM just like everyone else. Nothing special. And like me, there are thousands of other success stories. I just finished reading the 5 Second Rule and it says that most, if not all successful people make all sorts of moment to moment decisions. They don't over analyze or hesitate. It is what I did one day last March in 2016. I made a quick 5 Second decision that would change my life for the better. I just jumped in because I had nothing to lose!!! (Except those 98 lbs, lol) #tgif  #5secondrulethatshit  #stopdelayingyourhappiness  #believe  #believeyouareworthit  #nomagicpill  #momofboys 
GREAT MORNINGGG! It's that simple... always keep it simple, fun, & magical ๐Ÿ’ซ being healthy does not have to be boring! .
#NoMagicPill #ProlessaDuo is our magic pill โœจ
#Herbalife #herbalifenutrition
Pic on the left today .. pic on the right March 25th. I have a ways to go to get back to the healthy me I was a few years ago, but progress is being made. Depression caused me to stop exercising & I made bad food choices. I'm on my way back. #transformation #diet #exercise #nomagicpill #makingacomeback #youcantbeatme #iwillwin #depressionsucks#depressionrecovery
Beach day doesn't mean I get off track...Apple Chicken salad with @waldenfarmsinternational Honey Mustard mayo and a splash of @franksredhot. Also packing a rice cake and PB, tons of water, and a protein shake.  #eatforresults #nomagicpill #absaremadeinkitchen #fallinlovewiththeprocess #eatgoodfeelgood #fitmom #fitfam #personaltrainer #nurse #figurecompetitor #offseason #buildingseason #teambodybywarren
YESSSS!!! Let's do this TOGETHER
YESSSS!!! Let's do this TOGETHER
Flex Friday!! My fav muscle to flex and work...deltz..... not even shoulder day, gotta love that. Imagine that @teambodybywarren I lower my BF again and my muscles start to reappear ๐Ÿ˜‰ #progress #onamission #gainzandgoalz #offseason #OCRseason #spartan #spartanup #buildingseason #figurecompetitor #personaltrainer #fitmom #nurse #fallinlovewiththeprocess #nomagicpill #work #teambodybywarren
Which one are you choosing??? Personally, I've hated my body for wayyyy too long. So I definitely chose working out!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Which one are you choosing??? Personally, I've hated my body for wayyyy too long. So I definitely chose working out!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
This is exactly how I feel about this program I'm doing! Plus is the hubby will have a nice butt to look at ๐Ÿ˜‰๐Ÿ˜‚ #surrenderthebooty #niceasses #alllegs #workdatass #bootylicious
Do you have 3 minutes to feel and look better? In 3 simple steps in less than 3 minutes per day, I share with people how to make health simple. As a result, almost all that give me 90 consistent days are feeling increased energy, sleeping better and weight loss. I have been able to lower my cholesterol below 180, removed my glasses, no signs of sinuses in 7 seasons and loss weight all in the last 20 months with the assistance of these 3 simple steps. BUT THERE IS MORE............... Join me tonight for a Healthy Hour in Arlington, TN or call 901-216-3431 for info!

#noquickfix #notricks #nomagicpill #nosmokinggun #healthysimplified
Do you have 3 minutes to feel and look better? In 3 simple steps in less than 3 minutes per day, I share with people how to make health simple. As a result, almost all that give me 90 consistent days are feeling increased energy, sleeping better and weight loss. I have been able to lower my cholesterol below 180, removed my glasses, no signs of sinuses in 7 seasons and loss weight all in the last 20 months with the assistance of these 3 simple steps. BUT THERE IS MORE............... Join me tonight for a Healthy Hour in Arlington, TN or call 901-216-3431 for info! #noquickfix  #notricks  #nomagicpill  #nosmokinggun  #healthysimplified 
For years I was doing it all wrong. Trying diet after diet, starving myself, taking pills that promised weight loss, and focused on the amount of calories I was eating...not WHAT was in the things I was actually eating. Slim fast, diet cokes, 100 calorie packs, lean cuisines....which are low in calorie but CRAP. ๐Ÿคฆโ€โ™€๏ธ
.
I spent way to long counting calories instead of counting chemicals!! Thank goodness for a plan that completely changed my life! No more chronic IBS or acid reflux medications. ๐Ÿ˜
.
It's not just the calories you eat, but WHAT you eat. Don't DIET....HAVE a diet. A healthy one, with balance and portion control....that is actually realistic and something you can maintain for the long term. That is how you truly lose the weight and KEEP IT OFF too. .
Eat like you love yourself and your body and your health will follow.๐Ÿ’š
For years I was doing it all wrong. Trying diet after diet, starving myself, taking pills that promised weight loss, and focused on the amount of calories I was eating...not WHAT was in the things I was actually eating. Slim fast, diet cokes, 100 calorie packs, lean cuisines....which are low in calorie but CRAP. ๐Ÿคฆโ€โ™€๏ธ . I spent way to long counting calories instead of counting chemicals!! Thank goodness for a plan that completely changed my life! No more chronic IBS or acid reflux medications. ๐Ÿ˜ . It's not just the calories you eat, but WHAT you eat. Don't DIET....HAVE a diet. A healthy one, with balance and portion control....that is actually realistic and something you can maintain for the long term. That is how you truly lose the weight and KEEP IT OFF too. . Eat like you love yourself and your body and your health will follow.๐Ÿ’š
Plexus ISN'T a diet. However you must CHANGE your diet if you are seeking a healthy lifestyle. 
Plexus can help facilitate and be the tool that you NEED to make those changes into a healthy lifestyle so your body can function better. You will need to be consistent with products, you will need to eat better, you will need to move your body. 
Stop seeking magic, quick fixes or making excuses. *EAT REAL FOOD
*MOVE YOUR BODY
*TAKE PLEXUS CONSISTENTLY
*STRIVE EVERYDAY TO BE BETTER #consistencyiskey #moveyourbody #eatrealfood #nomagicpill #healthylifestyle #nomoreexcuses
Plexus ISN'T a diet. However you must CHANGE your diet if you are seeking a healthy lifestyle. Plexus can help facilitate and be the tool that you NEED to make those changes into a healthy lifestyle so your body can function better. You will need to be consistent with products, you will need to eat better, you will need to move your body. Stop seeking magic, quick fixes or making excuses. *EAT REAL FOOD *MOVE YOUR BODY *TAKE PLEXUS CONSISTENTLY *STRIVE EVERYDAY TO BE BETTER #consistencyiskey  #moveyourbody  #eatrealfood  #nomagicpill  #healthylifestyle  #nomoreexcuses 
As promised I'm keeping it real with you guys!! My body has fluctuated quite a bit since stoping prep, and this is because I haven't been very strict on my reverse diet/training. 
I purposely let myself have some fun ... playing around at the gym with lots of exercises that I hadn't done in a while and, of course, enjoying my share of "junk" foods. 
Although I included a pic of my cute, ugly toes on the scale to show you guys my current weight (see I'm not lying) .. I try not to put too much emphasis on this number and focus more on how I FEEL.  Having gone from one extreme (strict prep routine) to another (relaxed/Melissa's gone rogue routine) it's time to find my balance again. ๐Ÿ™๐Ÿ‘Š๐Ÿ’ช
As promised I'm keeping it real with you guys!! My body has fluctuated quite a bit since stoping prep, and this is because I haven't been very strict on my reverse diet/training. I purposely let myself have some fun ... playing around at the gym with lots of exercises that I hadn't done in a while and, of course, enjoying my share of "junk" foods. Although I included a pic of my cute, ugly toes on the scale to show you guys my current weight (see I'm not lying) .. I try not to put too much emphasis on this number and focus more on how I FEEL. Having gone from one extreme (strict prep routine) to another (relaxed/Melissa's gone rogue routine) it's time to find my balance again. ๐Ÿ™๐Ÿ‘Š๐Ÿ’ช
Balsamic chicken caprese with brown rice and asparagus. One of the favorites of our customers. This is delicious you gotta try it! Message me to get started today! #gainz #gains #prepare2change #p2c #food #diet #dietiskey #realfood #nomagicpill #dothework #seeresults
regram @renewfitnessnewcastle
---
โœ…Thursday Tip: Which Fat Burning Supplements Work The Best?
---
๐Ÿ‘จโ€โš–๏ธHere's the truth about fat burning supplements......
---
โŒThey don't work. There I said it!
---
๐Ÿ‘ฉโ€๐Ÿ”ฌYou see if some smart scientist had actually come up with a pill that miraculously burnt fat off your body do you not think we would know about it? Instead we are bombarded with claims that they will do this or that when in actual fact there impact is pretty much zero.
---
โ›น๏ธ๐Ÿฅ—They all work on the premise that they must be used in conjunction with a good diet and sound exercise regimen.
---
๐Ÿ’ตSo how about this. Save your money on supplements. Spend it on high quality food and a gym membership. Or buy a new bike, surfboard or pair of trainers and you might be surprised to find out the weight starts to come off anyway.
---
๐Ÿ˜ข"But Pete, it's not moving fast enough. Maybe if I just started taking this it will go away faster."
---
โ“To this I reply "How long did it take you to put the weight on? Was it 2 weeks or have you been working on this for a few years?"
---
๐Ÿ”ขIf it took you 5 or 10 or 20 years to put it on why should it come off it 3 weeks? It shouldn't, you've been mislead by a supplement industry more concerned about their pay cheque than your health.
---
๐Ÿ‘ŠBe patient. You've got this. It just may take a little longer than you thought. But you will get there if you don't quit.
---
#renewfitnessnewcastle #thursdaytip #fitfam #fatloss #fitover40 #fitforlife #fitnessmotivation #getfit #itsallaboutbalance #keeppushing #keepitsimple #bepatient #nomagicpill #mindset #motivation #mayfield2304 #newyisok #persistence #comeandjoinus #bringafriendforfree
regram @renewfitnessnewcastle --- โœ…Thursday Tip: Which Fat Burning Supplements Work The Best? --- ๐Ÿ‘จโ€โš–๏ธHere's the truth about fat burning supplements...... --- โŒThey don't work. There I said it! --- ๐Ÿ‘ฉโ€๐Ÿ”ฌYou see if some smart scientist had actually come up with a pill that miraculously burnt fat off your body do you not think we would know about it? Instead we are bombarded with claims that they will do this or that when in actual fact there impact is pretty much zero. --- โ›น๏ธ๐Ÿฅ—They all work on the premise that they must be used in conjunction with a good diet and sound exercise regimen. --- ๐Ÿ’ตSo how about this. Save your money on supplements. Spend it on high quality food and a gym membership. Or buy a new bike, surfboard or pair of trainers and you might be surprised to find out the weight starts to come off anyway. --- ๐Ÿ˜ข"But Pete, it's not moving fast enough. Maybe if I just started taking this it will go away faster." --- โ“To this I reply "How long did it take you to put the weight on? Was it 2 weeks or have you been working on this for a few years?" --- ๐Ÿ”ขIf it took you 5 or 10 or 20 years to put it on why should it come off it 3 weeks? It shouldn't, you've been mislead by a supplement industry more concerned about their pay cheque than your health. --- ๐Ÿ‘ŠBe patient. You've got this. It just may take a little longer than you thought. But you will get there if you don't quit. --- #renewfitnessnewcastle  #thursdaytip  #fitfam  #fatloss  #fitover40  #fitforlife  #fitnessmotivation  #getfit  #itsallaboutbalance  #keeppushing  #keepitsimple  #bepatient  #nomagicpill  #mindset  #motivation  #mayfield2304  #newyisok  #persistence  #comeandjoinus  #bringafriendforfree 
I'm not a fan of cleanses. You know the ones where subsistence includes water or juice only. If that works for you, rock it. But from my perspective and experience, #cleanses incite #emotional hysteria, don't serve a long-term #purpose, and kick deprivation into high-gear. I prefer to make #cleansing a daily occurrence by making informed and #healthychoices. #RecoveringAmerican #FormerFatGirl #WeightLossJourney #WeightLoss #HealthyEating #JERF #Fitness #Choices #NoMagicPill #ItsALifestyle #DoItAnyway #Proactive #HealthInsurance #Nutrition #color #FoodIsMedicine #EatRealFood #menopause #menopauseremedies #stressreliever #emotionaleater #StaceyDoesMenopause #eattherainbow ๐ŸŒˆ #EatFromTheEarth ๐Ÿฅ’๐ŸŒŽโ˜€๏ธโœจ๐ŸŒ™๐ŸŒ ๐ŸŽ
I'm not a fan of cleanses. You know the ones where subsistence includes water or juice only. If that works for you, rock it. But from my perspective and experience, #cleanses  incite #emotional  hysteria, don't serve a long-term #purpose , and kick deprivation into high-gear. I prefer to make #cleansing  a daily occurrence by making informed and #healthychoices . #RecoveringAmerican  #FormerFatGirl  #WeightLossJourney  #WeightLoss  #HealthyEating  #JERF  #Fitness  #Choices  #NoMagicPill  #ItsALifestyle  #DoItAnyway  #Proactive  #HealthInsurance  #Nutrition  #color  #FoodIsMedicine  #EatRealFood  #menopause  #menopauseremedies  #stressreliever  #emotionaleater  #StaceyDoesMenopause  #eattherainbow  ๐ŸŒˆ #EatFromTheEarth  ๐Ÿฅ’๐ŸŒŽโ˜€๏ธโœจ๐ŸŒ™๐ŸŒ ๐ŸŽ
Once you accept the facts that your diet will never be perfect. You will mess up. Not every workout will be the best, and you'll have shitty days is when you can make some amazing changes. You'll slip and fall, just eh sure to get back up after you hit the ground. You never have to stay in on place and you have the opportunity to change. To adjust. To move. You just have to take the steps forward to do so. I can guide you. Help you find a fitness program and a way of eating that fits you. But I won't write you a program anymore. I won't make you macros or write you up a meal plan anymore. Why? Because everyone is different and we are that unique and individual that what might work one month may not be he goal next month. Our bodies change and adapt that it's best to fake the time to have a coach for guidance but to do the trial and error. I coach. I guide. But I'll never create anything for you. Not anymore. But if you need or want the guidance then I'll be here to help you pick a program that fits you and your current goals.#functionalfitness #goals #goaldogger #girlboss #coach #trainer #22minutehardcorps #22mhc #beachbody #beachbod #BOD #shakeology #superfoods #eathealthy #behealthy #health #healthiswealth #hardeork #nomagicpill #norestrictions #fitnessathome #firandfunky #functional #crushfit #wearecrush #healthylifestyle #fitnessfreak
Once you accept the facts that your diet will never be perfect. You will mess up. Not every workout will be the best, and you'll have shitty days is when you can make some amazing changes. You'll slip and fall, just eh sure to get back up after you hit the ground. You never have to stay in on place and you have the opportunity to change. To adjust. To move. You just have to take the steps forward to do so. I can guide you. Help you find a fitness program and a way of eating that fits you. But I won't write you a program anymore. I won't make you macros or write you up a meal plan anymore. Why? Because everyone is different and we are that unique and individual that what might work one month may not be he goal next month. Our bodies change and adapt that it's best to fake the time to have a coach for guidance but to do the trial and error. I coach. I guide. But I'll never create anything for you. Not anymore. But if you need or want the guidance then I'll be here to help you pick a program that fits you and your current goals.#functionalfitness  #goals  #goaldogger  #girlboss  #coach  #trainer  #22minutehardcorps  #22mhc  #beachbody  #beachbod  #BOD  #shakeology  #superfoods  #eathealthy  #behealthy  #health  #healthiswealth  #hardeork  #nomagicpill  #norestrictions  #fitnessathome  #firandfunky  #functional  #crushfit  #wearecrush  #healthylifestyle  #fitnessfreak 
Nope...you can't! If you really want something, it takes work. Period. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜Š
#workforit #workethic #nomagicpill #getitdone #workforit #fit #fitness #fitlife #fitnessmotivation #mom #momlife #hardwork #hardworkpaysoff #dreambig
4 years of progress here. First pic from almost 4 years ago, 2nd from last year sometime and third is current. 4 years of hard work, dedication and consistency. This shit doesnt come easy if it did everyone would be jacked and tan. I don't care how much shit you take this cannot be achieved without hard work day in and day out ๐Ÿ’ช๐Ÿป #dothefuckingwork #dontbeabitch #gainz #gains #grow #tbt #progress #p2c #prepare2change #food #foodiseverything #fitness #fit #bodybuilding #body #motivation #physique #mensphysique #classicphysique #goldenaesthetics #aesthetics #nevergonnastop #neverstopimproving #nevergiveup #npc #nomagicpill #diet #dietiskey #swole #thoughtsbecomethings
4 years of progress here. First pic from almost 4 years ago, 2nd from last year sometime and third is current. 4 years of hard work, dedication and consistency. This shit doesnt come easy if it did everyone would be jacked and tan. I don't care how much shit you take this cannot be achieved without hard work day in and day out ๐Ÿ’ช๐Ÿป #dothefuckingwork  #dontbeabitch  #gainz  #gains  #grow  #tbt  #progress  #p2c  #prepare2change  #food  #foodiseverything  #fitness  #fit  #bodybuilding  #body  #motivation  #physique  #mensphysique  #classicphysique  #goldenaesthetics  #aesthetics  #nevergonnastop  #neverstopimproving  #nevergiveup  #npc  #nomagicpill  #diet  #dietiskey  #swole  #thoughtsbecomethings 
Exactly!!! It's not that I CAN'T, it's that I'm choosing not to! Because I want to do my best to live a longer, healthier, happier and stronger life!
Exactly!!! It's not that I CAN'T, it's that I'm choosing not to! Because I want to do my best to live a longer, healthier, happier and stronger life!
Hit a big milestone today at the @ph360me #everydayissaturday project house here in Mexico. TOP PHOTO - Me 9 months ago right before I left Canada to immerse myself in learning everything I could about epigenetics and #ph360. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจBOTTOM PHOTO - Me today after losing 50 lbs in 9 months by understanding my genetic make up and how I can use scientifically proven methods to live my life and lose weight naturally with out pills, crazy diets, obsessive exercise routines, etc. I just learned how to be happy ๐Ÿ˜Š PS - Time to buy a new work out shirt ๐Ÿ‘š #shaemademedoit
Hit a big milestone today at the @ph360me #everydayissaturday  project house here in Mexico. TOP PHOTO - Me 9 months ago right before I left Canada to immerse myself in learning everything I could about epigenetics and #ph360 . โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจBOTTOM PHOTO - Me today after losing 50 lbs in 9 months by understanding my genetic make up and how I can use scientifically proven methods to live my life and lose weight naturally with out pills, crazy diets, obsessive exercise routines, etc. I just learned how to be happy ๐Ÿ˜Š PS - Time to buy a new work out shirt ๐Ÿ‘š #shaemademedoit 
No secrets, No Magic Pill, No Potion...Just YOU taking action will get you success!! #BestOfMe #Fitness #gtafitness #mississauga #motivation #betterway #nosecrets #nomagicpill
THERE'S NO GOING BACK!!!! I am feeling way too good to let all my hardwork & dedication go down the drain. All it took was the decision to GO FOR IT! One of the best decisions I've ever made. And you can do it too!

Stop making excuses. They'll always be a "reason" why you can't do it...don't have the time, don't have the money, too tired, it's too much work, etc.
But honestly, you make time for what you want to make time for and the money will come, I didn't have the $$ either!  Most of the time we spend money on unnecessary things that doesn't improve our overall health!  Something to think about! ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
THERE'S NO GOING BACK!!!! I am feeling way too good to let all my hardwork & dedication go down the drain. All it took was the decision to GO FOR IT! One of the best decisions I've ever made. And you can do it too! Stop making excuses. They'll always be a "reason" why you can't do it...don't have the time, don't have the money, too tired, it's too much work, etc. But honestly, you make time for what you want to make time for and the money will come, I didn't have the $$ either! Most of the time we spend money on unnecessary things that doesn't improve our overall health! Something to think about! ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
We closed on the first house we built with our own construction business today. Two weekends ago @gabekettle rode 50 miles and then 30 miles the next day on his bike getting in shape for his once-in-a-lifetime sheep hunt. I am so proud of him for taking charge of his health and thankful God has answered our prayers and giving back the years he spent too sick to get off the couch. Even if the only good that came out of this journey was learning how to take better care of ourselves it would be worth it. But that feels selfish and so I feel compelled to educate others so that they too can have an abundant life! .
.
.
#wellnesswednesday #abundantlife #nomagicpill #takechargeofyourhealth #nutrition #essentialoils #liveabundantly #havefaith #wellness #purpose #abundance
We closed on the first house we built with our own construction business today. Two weekends ago @gabekettle rode 50 miles and then 30 miles the next day on his bike getting in shape for his once-in-a-lifetime sheep hunt. I am so proud of him for taking charge of his health and thankful God has answered our prayers and giving back the years he spent too sick to get off the couch. Even if the only good that came out of this journey was learning how to take better care of ourselves it would be worth it. But that feels selfish and so I feel compelled to educate others so that they too can have an abundant life! . . . #wellnesswednesday  #abundantlife  #nomagicpill  #takechargeofyourhealth  #nutrition  #essentialoils  #liveabundantly  #havefaith  #wellness  #purpose  #abundance 
Your health is an investment, NOT an expense.
.
Can you relate to this?? I've heard this quote several times lately, and I can't help but think how accurate it is!โค๏ธ
.
I may be older and in my 2nd trimester of pregnancy, but there is NO comparison to how great I feel RIGHT now!!
.
I knew I needed to make a change with my health-something that I could actually STICK with and maintain. Two and a half years ago, I was ready! I was scared to start (usually the toughest part), but I made the small investment and committed to giving it my all! I knew I was worth that much, and it was the best thing I ever did for me.๐Ÿ‘Š
.
Fast forward to now-I'm the healthiest, happiest and most confident I've ever been! It's not a magic pill or contraption that's helped me either-it's truly been a LIFESTYLE change!๐Ÿ’ช
.
Registration is OPEN for my next online bootcamp! No matter where you are right now, I'm inviting YOU to join me if you're ready for a change from the inside out too! Don't let time, money, doubt in yourself, etc. keep you from making a positive change!โค๏ธ
.
Reach out ASAP because spots are limited-we start on the 31st! Special gift to the next 2 ladies who commit to joining me!!๐Ÿ˜˜๐ŸŽ‰
Your health is an investment, NOT an expense. . Can you relate to this?? I've heard this quote several times lately, and I can't help but think how accurate it is!โค๏ธ . I may be older and in my 2nd trimester of pregnancy, but there is NO comparison to how great I feel RIGHT now!! . I knew I needed to make a change with my health-something that I could actually STICK with and maintain. Two and a half years ago, I was ready! I was scared to start (usually the toughest part), but I made the small investment and committed to giving it my all! I knew I was worth that much, and it was the best thing I ever did for me.๐Ÿ‘Š . Fast forward to now-I'm the healthiest, happiest and most confident I've ever been! It's not a magic pill or contraption that's helped me either-it's truly been a LIFESTYLE change!๐Ÿ’ช . Registration is OPEN for my next online bootcamp! No matter where you are right now, I'm inviting YOU to join me if you're ready for a change from the inside out too! Don't let time, money, doubt in yourself, etc. keep you from making a positive change!โค๏ธ . Reach out ASAP because spots are limited-we start on the 31st! Special gift to the next 2 ladies who commit to joining me!!๐Ÿ˜˜๐ŸŽ‰
I was pouring sweat after this workout! It's so hot out, our poor house is having a hard time keeping cool. Make sure you all stay hydrated but don't let the heat be an excuse! #workit #itssohot #stayhydrated #beattheheat #pouringsweat
---
โœ…Thursday Tip: Which Fat Burning Supplements Work The Best?
---
๐Ÿ‘จโ€โš–๏ธHere's the truth about fat burning supplements......
---
โŒThey don't work. There I said it!
---
๐Ÿ‘ฉโ€๐Ÿ”ฌYou see if some smart scientist had actually come up with a pill that miraculously burnt fat off your body do you not think we would know about it? Instead we are bombarded with claims that they will do this or that when in actual fact there impact is pretty much zero.
---
โ›น๏ธ๐Ÿฅ—They all work on the premise that they must be used in conjunction with a good diet and sound exercise regimen.
---
๐Ÿ’ตSo how about this. Save your money on supplements. Spend it on high quality food and a gym membership. Or buy a new bike, surfboard or pair of trainers and you might be surprised to find out the weight starts to come off anyway.
---
๐Ÿ˜ข"But Pete, it's not moving fast enough. Maybe if I just started taking this it will go away faster."
---
โ“To this I reply "How long did it take you to put the weight on? Was it 2 weeks or have you been working on this for a few years?"
---
๐Ÿ”ขIf it took you 5 or 10 or 20 years to put it on why should it come off it 3 weeks? It shouldn't, you've been mislead by a supplement industry more concerned about their pay cheque than your health.
---
๐Ÿ‘ŠBe patient. You've got this. It just may take a little longer than you thought. But you will get there if you don't quit.
---
#renewfitnessnewcastle #thursdaytip #fitfam #fatloss #fitover40 #fitforlife #fitnessmotivation #getfit #itsallaboutbalance #keeppushing #keepitsimple #bepatient #nomagicpill #mindset #motivation #mayfield2304 #newyisok #persistence #comeandjoinus #bringafriendforfree
--- โœ…Thursday Tip: Which Fat Burning Supplements Work The Best? --- ๐Ÿ‘จโ€โš–๏ธHere's the truth about fat burning supplements...... --- โŒThey don't work. There I said it! --- ๐Ÿ‘ฉโ€๐Ÿ”ฌYou see if some smart scientist had actually come up with a pill that miraculously burnt fat off your body do you not think we would know about it? Instead we are bombarded with claims that they will do this or that when in actual fact there impact is pretty much zero. --- โ›น๏ธ๐Ÿฅ—They all work on the premise that they must be used in conjunction with a good diet and sound exercise regimen. --- ๐Ÿ’ตSo how about this. Save your money on supplements. Spend it on high quality food and a gym membership. Or buy a new bike, surfboard or pair of trainers and you might be surprised to find out the weight starts to come off anyway. --- ๐Ÿ˜ข"But Pete, it's not moving fast enough. Maybe if I just started taking this it will go away faster." --- โ“To this I reply "How long did it take you to put the weight on? Was it 2 weeks or have you been working on this for a few years?" --- ๐Ÿ”ขIf it took you 5 or 10 or 20 years to put it on why should it come off it 3 weeks? It shouldn't, you've been mislead by a supplement industry more concerned about their pay cheque than your health. --- ๐Ÿ‘ŠBe patient. You've got this. It just may take a little longer than you thought. But you will get there if you don't quit. --- #renewfitnessnewcastle  #thursdaytip  #fitfam  #fatloss  #fitover40  #fitforlife  #fitnessmotivation  #getfit  #itsallaboutbalance  #keeppushing  #keepitsimple  #bepatient  #nomagicpill  #mindset  #motivation  #mayfield2304  #newyisok  #persistence  #comeandjoinus  #bringafriendforfree 
Core is an integral part of my daily training, finally starting to see my stomach take shape.... so much time and hardwork put into it. Not only in the gym but what I eat on a daily basis... Remember people this shit doesn't happen over night, nor is there a magic pill you can take to get where you want to be.... #hardwork #nomagicpill #perserverance #humble#focus#blessed๐Ÿ™ #thankyougod #gymstagram #gymfreak #mylife #putuporshutup #nodaysoff #noexcuses #fitdads #fitstagram #fitcommunity #fitnessworld #absiswhatineed #cantwait#patience #desire #dedication #discipline
Core is an integral part of my daily training, finally starting to see my stomach take shape.... so much time and hardwork put into it. Not only in the gym but what I eat on a daily basis... Remember people this shit doesn't happen over night, nor is there a magic pill you can take to get where you want to be.... #hardwork  #nomagicpill  #perserverance  #humble #focus #blessed ๐Ÿ™ #thankyougod  #gymstagram  #gymfreak  #mylife  #putuporshutup  #nodaysoff  #noexcuses  #fitdads  #fitstagram  #fitcommunity  #fitnessworld  #absiswhatineed  #cantwait #patience  #desire  #dedication  #discipline 
This made me laugh WAY to hard...after three days of heavy upper body workouts I would never make it. My arms are fried...After legs tomorrow, my fate would definitely be sealed as zombie food ๐Ÿคฃ#gainzandgoalz #obsessionisanecessity #fitmom #fitmommy #personaltrainer #nurse #spartan #trifectabound2017 #spartanup #figurecompetitor #offseason #buildingseason #teambodybywarren #teamworkmakesthedreamwork #fallinlovewiththeprocess #nomagicpill #work
"Work now, reward later," is how I see it.  There is no magic pill that I have found (and trust me I looked). Learning and accepting this simple fact is the gateway to being an adult and behaving like one.
Talking to people, I notice that delaying gratification is hard but delaying work is easy. It's like putting things on a credit card and not worrying about having enough money to pay for it later or simply, being unable to truly budget because you have no sense of reality of your spending as it doesn't require of you to have to earn it first. 
This is why as a country and many of us individually, we are out if balance.  We are taking much more than putting back in and this is not sustainable. Where can you delete urgency to spend such that you can take time to really earn it and even really need it? And where can you put in the work such that you can be rewarded later and not be bummed that it takes time?  #nomagicpill #relatedtoreality #rewards #simpletruth #beinganadult #creatingvalue #realabundance #unpopularopinion
"Work now, reward later," is how I see it. There is no magic pill that I have found (and trust me I looked). Learning and accepting this simple fact is the gateway to being an adult and behaving like one. Talking to people, I notice that delaying gratification is hard but delaying work is easy. It's like putting things on a credit card and not worrying about having enough money to pay for it later or simply, being unable to truly budget because you have no sense of reality of your spending as it doesn't require of you to have to earn it first. This is why as a country and many of us individually, we are out if balance. We are taking much more than putting back in and this is not sustainable. Where can you delete urgency to spend such that you can take time to really earn it and even really need it? And where can you put in the work such that you can be rewarded later and not be bummed that it takes time? #nomagicpill  #relatedtoreality  #rewards  #simpletruth  #beinganadult  #creatingvalue  #realabundance  #unpopularopinion 
Bruce Lee Strength Circuit, 60 Pushups, 30 Backfists, 30 Uppercuts, and a 2 Mile Walk Made my morning!

#lifechange #nomagicpill #youhavetoWANTit #ironman #bodyweightplusfreeweightequalsbadass #betterchoiceseveryday #cardioforthewin #comingalong #BOSSmode
Energizer bunny herself!!! Feeling great, and positive have a great day everyone!! #positivevibes #onelife #lovetotrain #cleaneating #nomagicpill #dedicationhasnolimitation #motivateyourself #keepgoing #noexcuses
Up at 3am for work and got cancelled. Yay! Thought about going back to bed, but decided to get my workout in early today before the kiddos wake up. Upper body workout done!! Push-ups were my nemesis today. One of these days I'll be able to just whip them out! Day 2 done!! #nurselife #momlife #maketimeforyou #nomagicpill #workhard
Up at 3am for work and got cancelled. Yay! Thought about going back to bed, but decided to get my workout in early today before the kiddos wake up. Upper body workout done!! Push-ups were my nemesis today. One of these days I'll be able to just whip them out! Day 2 done!! #nurselife  #momlife  #maketimeforyou  #nomagicpill  #workhard 
Workout done. It was arm day. My upper body strength is not naturally great, but I can already tell I'm getting stronger. I was so sore today, so I ended up doing the modified workout all the way through. The only bad workout is the one that didn't happen! #21dayfix #transformationtuesday #nomagicpill #hardwork
Workout done. It was arm day. My upper body strength is not naturally great, but I can already tell I'm getting stronger. I was so sore today, so I ended up doing the modified workout all the way through. The only bad workout is the one that didn't happen! #21dayfix  #transformationtuesday  #nomagicpill  #hardwork 
It's a miracle!! Lose up to 50 pounds in one month with Lard-B-Gone weight loss pills. ***ingesting tapeworms may be required. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚#nomagicpill
It's a miracle!! Lose up to 50 pounds in one month with Lard-B-Gone weight loss pills. ***ingesting tapeworms may be required. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚#nomagicpill 
So I was tryna repost from her page but I guess she has it off BUT still found a way to repost it cause I'm so proud of this girl and I want the world to know it!! @the.angelica.marie ๐Ÿ˜˜ #bodiesbybobby if you want a #bodybybobby you gotta come see Bobby @unum_sumus #Repost @unum_sumus (@get_repost)
ใƒปใƒปใƒป
Don't say it can't be done! So proud of this girl here @the.angelica.marie - 40 pounds lost since April! #transformation #unumsumus #weareone #weightloss #dietplusexercise #nomagicpill #justhardwork
So I was tryna repost from her page but I guess she has it off BUT still found a way to repost it cause I'm so proud of this girl and I want the world to know it!! @the.angelica.marie ๐Ÿ˜˜ #bodiesbybobby  if you want a #bodybybobby  you gotta come see Bobby @unum_sumus #Repost  @unum_sumus (@get_repost) ใƒปใƒปใƒป Don't say it can't be done! So proud of this girl here @the.angelica.marie - 40 pounds lost since April! #transformation  #unumsumus  #weareone  #weightloss  #dietplusexercise  #nomagicpill  #justhardwork 
"Life begins at the end of your comfort zone. Push the envelope EVERY day." - Shaun T

I have NEVER been so uncomfortable. And you know what? I've NEVER BEEN HAPPIER!!!! #Workout #ShaunWeek #ShaunT #DoTheWork #NOmagicPill #ShowUp #BePresent #MomLife #HappyMommy #StressRelief #HealthyLifestyle #CoachLife #MeTime
I know there are differing opinions on the quality of workouts you get at a gym vs. a health center vs. at-home programs.ย  In the past, I always thought at-home workouts sucked because they didn't produce results. Welp...it wasn't the programs that sucked, it was ME who sucked.ย  You gotta get off your ass and move for anything to work!ย  But no matter what you prefer, I firmly believe that GOOD HEALTH has to come back to the HOME.

#NoMagicPill #WorkYourAssOff #SweatForIt #Fitness #Nutrition #Support #MakeTheShift #LaptopInTheBackyard #SweatingWithMyLittleBuddy
I know there are differing opinions on the quality of workouts you get at a gym vs. a health center vs. at-home programs.ย  In the past, I always thought at-home workouts sucked because they didn't produce results. Welp...it wasn't the programs that sucked, it was ME who sucked.ย  You gotta get off your ass and move for anything to work!ย  But no matter what you prefer, I firmly believe that GOOD HEALTH has to come back to the HOME. #NoMagicPill  #WorkYourAssOff  #SweatForIt  #Fitness  #Nutrition  #Support  #MakeTheShift  #LaptopInTheBackyard  #SweatingWithMyLittleBuddy 
This is my gym... #workoutfromanywhere 
I have my TV set up on hay bales, I have my yoga mat set up on my picnic table, I get to hang out while all 3 of my dogs can be out playing, I get to be OUTSIDE and not miss out on this beautiful weather, AND I get to be home where I'm comfortable. 
#howcoolisthat ?! I love everything about my #fitnessjourney and the #goals I have set for myself. I am totally on this #healthylifestyle because it makes me #feelgood about myself. #dosomethingtodaythatyourfutureselfwillthankyoufor #livealifeyoulove 
I will never turn back from the amazing opportunity I've been given. I've gone down in pant sizes and am back in my size 4 pants and small shirts! I didn't think that was possible... but, I'm here to #prove that a #busygirl with a #busylife can get #results from #workingout in the #comfortofhome with #realfood ... #nodiets #nomagicpill #nowraps ... #realresults that are freaking #earnednotgiven that will last thanks to #musclememory and #determination ... hell freaking yes ๐Ÿ‘Š๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿปโœ”๏ธ๐Ÿ’๐Ÿผ
This is my gym... #workoutfromanywhere  I have my TV set up on hay bales, I have my yoga mat set up on my picnic table, I get to hang out while all 3 of my dogs can be out playing, I get to be OUTSIDE and not miss out on this beautiful weather, AND I get to be home where I'm comfortable. #howcoolisthat  ?! I love everything about my #fitnessjourney  and the #goals  I have set for myself. I am totally on this #healthylifestyle  because it makes me #feelgood  about myself. #dosomethingtodaythatyourfutureselfwillthankyoufor  #livealifeyoulove  I will never turn back from the amazing opportunity I've been given. I've gone down in pant sizes and am back in my size 4 pants and small shirts! I didn't think that was possible... but, I'm here to #prove  that a #busygirl  with a #busylife  can get #results  from #workingout  in the #comfortofhome  with #realfood  ... #nodiets  #nomagicpill  #nowraps  ... #realresults  that are freaking #earnednotgiven  that will last thanks to #musclememory  and #determination  ... hell freaking yes ๐Ÿ‘Š๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿปโœ”๏ธ๐Ÿ’๐Ÿผ
Look what came in the mail today! I love getting free stuff, especially when iv earned! I love this shirt because 1 it shows another goal achieved and 2 it's so far my favorite program! Every time I complete a program and turn in my results, I get another shirt! Who else wants to earn a free shirt and work on their health? #nailedit #t25results #t25 #shaunt #digdeep #swag #iearnedit
Look what came in the mail today! I love getting free stuff, especially when iv earned! I love this shirt because 1 it shows another goal achieved and 2 it's so far my favorite program! Every time I complete a program and turn in my results, I get another shirt! Who else wants to earn a free shirt and work on their health? #nailedit  #t25results  #t25  #shaunt  #digdeep  #swag  #iearnedit 
Don't say it can't be done! So proud of this girl here @the.angelica.marie - 40 pounds lost since April! #transformation #unumsumus #weareone #weightloss #dietplusexercise #nomagicpill #justhardwork