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Omg omg omg omg
Back still not alright but getting to wear my gorgeous #live gear from @ninaandco.au took me out of the house to do some lazy bike today!
I just had to wear them!
So pretty and so comfy 
GRATITUDE 
#backpain #asics #skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #notfunny #ninaandco @mizunorunningaus @applewatchworld
Omg omg omg omg Back still not alright but getting to wear my gorgeous #live  gear from @ninaandco.au took me out of the house to do some lazy bike today! I just had to wear them! So pretty and so comfy GRATITUDE #backpain  #asics  #skinnylegs  #mumofboys  #nomoreinjuries  #marathonrunner  #run  #runner  #running  #runningmanchallenge  #runningmumsaustralia  #runningshoes  #runners  #fit  #fitmum  #gym  #workout  #sweat  #asics  #fitbit  #RunGirlz  #fitbit  #asics  #weights  #fit  #fitmum  #instarunners  #live  #peace  #instacool  #instagram  #notfunny  #ninaandco  @mizunorunningaus @applewatchworld
❇️Time to rest now, ↪️enjoying a warm 💦bath🛀 with essentials oils💧 Mmmmmh.
This weekend was amazing...thanks to the pack👥 And... I don't have pain in my back🔙, really reassured🆗!
#bath #timetorest
#restday #nomoreinjuries #enjoytheday #tattoo #girlswholift #girly #girlswithtattoos #candles #three  #weekend #ends #arnica #arnicaismybestfriend #oils #positivemind
Great day of cross-training with a long bike ride followed by #aquajogging for recovery. This brought back a lot of painful memories. Much better doing this for prevention rather than cure!🐬 #newweek #happylegs #neversayneveragain
Principio básico del entrenamiento “ADAPTACIÓN”, No puedes enseñar a correr antes de caminar. Es por esto que ocurren las lesiones y problemas en los gimnasios, si quieren entrenar seguros asesórate con profesionales del área no con los que se ven bien en poleras de entrenamiento. Evita futuras lesiones...
#gymfail #personaltrainer #gym #consejos #advices #nomoreinjuries #preparadorfisico #bodyline
When you put on the one trusty pair of jeans you own, in the same size that has fit perfect for years and realize they will fall off without the belt....it's a good day.  #run #runnergirl #runner #ultrarunnermother #sweatpink  #instarunners #ultrarunner  #womensrunningcommunity #asthmasucks #nomoreinjuries #learningontherun #workingtoward100miles #nomoreinjuries #mentalhealthmatters #anxietysucks #nolimits  #newbeginnings #startingover #builditstronger #ultrarunneronamission #dontdreamofittrainforit #gettomyracingweight #buildmuscle #weightloss
When you put on the one trusty pair of jeans you own, in the same size that has fit perfect for years and realize they will fall off without the belt....it's a good day. #run  #runnergirl  #runner  #ultrarunnermother  #sweatpink   #instarunners  #ultrarunner   #womensrunningcommunity  #asthmasucks  #nomoreinjuries  #learningontherun  #workingtoward100miles  #nomoreinjuries  #mentalhealthmatters  #anxietysucks  #nolimits   #newbeginnings  #startingover  #builditstronger  #ultrarunneronamission  #dontdreamofittrainforit  #gettomyracingweight  #buildmuscle  #weightloss 
It is safe to say we know our way around Urgent Care pretty well these days.  Slight fracture for J on his 4th finger on his left hand.  #nomoreinjuries #winetonight
It is safe to say we know our way around Urgent Care pretty well these days. Slight fracture for J on his 4th finger on his left hand. #nomoreinjuries  #winetonight 
Back!!! #nomoreinjuries 😊Je retourne enfin dans l'eau surfer pour retrouver ce feeling  #nouvelleCheville #chevilleàfrapper 
#Backindatube 🤘MERCI à ceux qui m'ont apporté leur soutien, et aux autres aussi 😋 Merci aux merveilleux docteurs, kiné, osteos , amis et famille 😘🐣 #onelove 
#thesearch
Saturday is the beginning of my workout week. This week started with trying a few new things 😬. Wagon wheel deadlifts ✅. Axle clean and press, sort of ✅. After watching many videos, the technique will take some time to get used to, then the weight will come. Good start the week and best of all, back, wrist and foot all feel good 🤞. #nomoreinjuries #strongwoman
Saturday is the beginning of my workout week. This week started with trying a few new things 😬. Wagon wheel deadlifts ✅. Axle clean and press, sort of ✅. After watching many videos, the technique will take some time to get used to, then the weight will come. Good start the week and best of all, back, wrist and foot all feel good 🤞. #nomoreinjuries  #strongwoman 
Да бъдеш победен е само временно състояние.Да се откажеш,това вече е постоянно ! #nomoreinjuries #nomorepaininwaist #backtheform
Running at 0 dark 30 is a little creepy to me, but the views are beautiful!! 6 miles for me today, finding every hill I could.  P.T. told me a while ago he was going to make me bulletproof, so I am following his lead!!#trailrunner #run #runnergirl #runner #ultrarunnermother #sweatpink  #instarunners #ultrarunner  #womensrunningcommunity #asthmasucks #nomoreinjuries #learningontherun #workingtoward100miles #nomoreinjuries #mentalhealthmatters #anxietysucks #nolimits  #newbeginnings #startingover #builditstronger #ultrarunneronamission #dontdreamofittrainforit
Running at 0 dark 30 is a little creepy to me, but the views are beautiful!! 6 miles for me today, finding every hill I could. P.T. told me a while ago he was going to make me bulletproof, so I am following his lead!!#trailrunner  #run  #runnergirl  #runner  #ultrarunnermother  #sweatpink   #instarunners  #ultrarunner   #womensrunningcommunity  #asthmasucks  #nomoreinjuries  #learningontherun  #workingtoward100miles  #nomoreinjuries  #mentalhealthmatters  #anxietysucks  #nolimits   #newbeginnings  #startingover  #builditstronger  #ultrarunneronamission  #dontdreamofittrainforit 
아들 원기회복을 위한 전복 스테이크  #전복 #아프지마 #nomoreinjuries #footballplayer #athomerecepies
Still in bed! Not looking too good for my back :((((
Those biscuits remind me when I was a housekeeper in the #manlywarfhotel in Sydney! Omg I used to eat them all the time while making the rooms! They were my keep going 
Paying back now with my dodgy back 
#backpain #asics #skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #notfunny
Still in bed! Not looking too good for my back :(((( Those biscuits remind me when I was a housekeeper in the #manlywarfhotel  in Sydney! Omg I used to eat them all the time while making the rooms! They were my keep going Paying back now with my dodgy back #backpain  #asics  #skinnylegs  #mumofboys  #nomoreinjuries  #marathonrunner  #run  #runner  #running  #runningmanchallenge  #runningmumsaustralia  #runningshoes  #runners  #fit  #fitmum  #gym  #workout  #sweat  #asics  #fitbit  #RunGirlz  #fitbit  #asics  #weights  #fit  #fitmum  #instarunners  #live  #peace  #instacool  #instagram  #notfunny 
First leg day in three weeks.. I’m scared and excited 😅 #nomoreinjuries #knockonwood #bodygoals #legday #eatcleantraindirty #gym #dedication #babycakes
Since yesterdays spin session was nixed by Coach Puppy's vet visit, I made it up today and spent some time w my weights!  Looking forward to tomorrows run, although I'm gonna miss my little buddy... #run #runnergirl #runner #ultrarunnermother #sweatpink  #instarunners #ultrarunner  #womensrunningcommunity #asthmasucks #nomoreinjuries #learningontherun #workingtoward100miles #nomoreinjuries #mentalhealthmatters #anxietysucks #nolimits  #newbeginnings #startingover #builditstronger #ultrarunneronamission #dontdreamofittrainforit #spin #crosstraining #weights
Since yesterdays spin session was nixed by Coach Puppy's vet visit, I made it up today and spent some time w my weights! Looking forward to tomorrows run, although I'm gonna miss my little buddy... #run  #runnergirl  #runner  #ultrarunnermother  #sweatpink   #instarunners  #ultrarunner   #womensrunningcommunity  #asthmasucks  #nomoreinjuries  #learningontherun  #workingtoward100miles  #nomoreinjuries  #mentalhealthmatters  #anxietysucks  #nolimits   #newbeginnings  #startingover  #builditstronger  #ultrarunneronamission  #dontdreamofittrainforit  #spin  #crosstraining  #weights 
First run in over two months post-injury, the struggle was real 😓#running #nomoreinjuries #sydney #spring #sunshine #city #gardens #views #struggleisreal #activeliving
Well legs (and lower half of my body), we've got work to do #gonnagetstronger #nomoreinjuries #nomorepain
Week 6  Fantasy Football Injury Report⠀
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A few of this week's talking points:⠀⠀
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- Aaron Rodgers' broken collarbone and your facebook comments⠀
- Emmanuel Sanders' ankle⠀⠀
-  Leonard Fournette's ankle⠀⠀
- Luke Kuechly's concussion, but not concussion?⠀
- Mike Mitchell hit on Alex Smith⠀
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#fantasyfootball #FantasyFootballDraft #FantasyFootballScout #FantasyFootballAdvice #FantasyFootballNews #fantasyfootballproblems #fantasyfootballCHAMPION #injuries #sportsinjuries #SportInjuries #footballinjuries #kneeinjuries #braininjuries #NoMoreInjuries #injuriessuck #footinjuriessuck #heatinjuries #headinjuries #GreatOnSportInjuries #nflinjuries #leginjuriessuck #chronicinjuries #minorinjuries
Week 6 Fantasy Football Injury Report⠀ ⠀⠀ A few of this week's talking points:⠀⠀ ⠀ - Aaron Rodgers' broken collarbone and your facebook comments⠀ - Emmanuel Sanders' ankle⠀⠀ - Leonard Fournette's ankle⠀⠀ - Luke Kuechly's concussion, but not concussion?⠀ - Mike Mitchell hit on Alex Smith⠀ ⠀⠀ #fantasyfootball  #FantasyFootballDraft  #FantasyFootballScout  #FantasyFootballAdvice  #FantasyFootballNews  #fantasyfootballproblems  #fantasyfootballCHAMPION  #injuries  #sportsinjuries  #SportInjuries  #footballinjuries  #kneeinjuries  #braininjuries  #NoMoreInjuries  #injuriessuck  #footinjuriessuck  #heatinjuries  #headinjuries  #GreatOnSportInjuries  #nflinjuries  #leginjuriessuck  #chronicinjuries  #minorinjuries 
No one should ever suffer such an horrific injury like this. It's heartbreaking to see such a great player and someone who dedicate himself to the game experiencing this much of pain. I think anybody who plays any sports should feel the same as I do now. Here I pray for you.🙏 @gdhayward Everyone please pray for Gordon. #prayforhayward #nomoreinjuries
No one should ever suffer such an horrific injury like this. It's heartbreaking to see such a great player and someone who dedicate himself to the game experiencing this much of pain. I think anybody who plays any sports should feel the same as I do now. Here I pray for you.🙏 @gdhayward Everyone please pray for Gordon. #prayforhayward  #nomoreinjuries 
Great Opening Night!!!
Prayers go out to Gordon Hayward🙏🏻🙏🏻🙏🏻 #NBA #Cavs #Cle #Allin #NBAfamily #Nomoreinjuries
PRAYERS for Gordon Hayward🙏🏀 #nomoreinjuries
Heeled boots after sprain ✨ #nomoreinjuries #embracingfall #bootweather
Spinal rotation with postural alignment. Fix your posture, combine stretching with strengthening, proper body mechanics,breathing techniques and take your workouts to the next level. No more pain....no more injuries. That’s @essentrics! #essentrics #essentricsinstructor #posture #allignment #allignmentmatters #bodymechanics #corecontrol #mobility #breathe #functionalfitness #functionalfitnesstraining #nomoreinjuries #painfreefitness #stablesolidcenter
Heavy 5 rep deadlift. Got to 235# but definitely noticed I started to round my back. I got to get better at keeping my back straight with these heavy deadlifts. #nomoreinjuries #deadliftsfordays #loveit #strongwomen #cfba
Celebratory Badminton Game with the hooligans! After some gazillion years, we are backkkkk! #nomoreinjuries #TeamScrimmage #yahoooo #badminton #fitness #CrushieThinkingofyou #charot Hahahahahaha!
That is how I am today after seeing my physio! Strapped everywhere!
I am in so much pain I can’t even tell just hoping to go away quickly 😭
#backpain #asics #skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #notfunny
That is how I am today after seeing my physio! Strapped everywhere! I am in so much pain I can’t even tell just hoping to go away quickly 😭 #backpain  #asics  #skinnylegs  #mumofboys  #nomoreinjuries  #marathonrunner  #run  #runner  #running  #runningmanchallenge  #runningmumsaustralia  #runningshoes  #runners  #fit  #fitmum  #gym  #workout  #sweat  #asics  #fitbit  #RunGirlz  #fitbit  #asics  #weights  #fit  #fitmum  #instarunners  #live  #peace  #instacool  #instagram  #notfunny 
You know we will be talking about this one tomorrow on JK...But Seriously. Real Football Injury Talk.

What are your thoughts?

#Repost @sportsbyfry
・・・
Aaron Rodgers suffered a broken collarbone from this play with speculation emerging that he could miss the rest of the season #sportsbyfry

#fantasyfootball #FantasyFootballDraft #FantasyFootballScout #FantasyFootballAdvice #FantasyFootballNews #fantasyfootballproblems #fantasyfootballCHAMPION #injuries #sportsinjuries #SportInjuries #footballinjuries #kneeinjuries #braininjuries #NoMoreInjuries #injuriessuck #footinjuriessuck #heatinjuries #headinjuries #nflinjuries #minorinjuries
You know we will be talking about this one tomorrow on JK...But Seriously. Real Football Injury Talk. What are your thoughts? #Repost  @sportsbyfry ・・・ Aaron Rodgers suffered a broken collarbone from this play with speculation emerging that he could miss the rest of the season #sportsbyfry  #fantasyfootball  #FantasyFootballDraft  #FantasyFootballScout  #FantasyFootballAdvice  #FantasyFootballNews  #fantasyfootballproblems  #fantasyfootballCHAMPION  #injuries  #sportsinjuries  #SportInjuries  #footballinjuries  #kneeinjuries  #braininjuries  #NoMoreInjuries  #injuriessuck  #footinjuriessuck  #heatinjuries  #headinjuries  #nflinjuries  #minorinjuries 
Back on my bullshit lol. Happy to be able to Deadlift again. 🙌🏽 @samiizzle #nomoreinjuries #powerlifting #FuckSam #Gainz #TooFat
FELIZ CUMPLEAÑOS to my other half!!! Although I can’t celebrate with you today I know we’ll make up for it next year 😭🤑😎🙃 can’t wait for the dynamic duo to be reunited once again... back and better than ever #nomoreLs #nomoreinjuries
FELIZ CUMPLEAÑOS to my other half!!! Although I can’t celebrate with you today I know we’ll make up for it next year 😭🤑😎🙃 can’t wait for the dynamic duo to be reunited once again... back and better than ever #nomoreLs  #nomoreinjuries 
☠️Raaaaaiiiiiderrrrsss!!! Let's get back on track today and turn things around for the rest of the season! ☠️🏈☠️🏈☠️🏈☠️🏈☠️🏈☠️🏈 #BeatTheChargers #NoMoreInjuries #ProtectOurQuarterback #lovemyteam #loyaltomyteam #nobandwagoners #raiders  #derekcarr #crabtree #michaelcrabtree #amaricooper #beastmode #marshawnlynch #khalilmack #oaklandraiders #stayinoakland #oakland #raiderettes #raiderette #rn4l #nfl  #commitmenttoexcellence  #returntogreatness #raidersforlife #raidernation
☠️Raaaaaiiiiiderrrrsss!!! Let's get back on track today and turn things around for the rest of the season! ☠️🏈☠️🏈☠️🏈☠️🏈☠️🏈☠️🏈 #BeatTheChargers  #NoMoreInjuries  #ProtectOurQuarterback  #lovemyteam  #loyaltomyteam  #nobandwagoners  #raiders  #derekcarr  #crabtree  #michaelcrabtree  #amaricooper  #beastmode  #marshawnlynch  #khalilmack  #oaklandraiders  #stayinoakland  #oakland  #raiderettes  #raiderette  #rn4l  #nfl  #commitmenttoexcellence  #returntogreatness  #raidersforlife  #raidernation 
When you're getting them #gainz. it's been about 4 months since the beginning of this deployment and I have noticed how different my body responded to my workout routine compared to a few years back. Before, it was easy and gains were noticeable after a month or so, but I abused my body eating like shit on top of the injuries caused by ego lifting. This past month has been the peak for me and this is with the help of somewhat proper nutrition with what I have to work with here. My one advise to anyone would be to take care of your body with proper nutrition and don't wait until it's too late. It's true when they say, 'it'll catch up to you'. it did for me, but no more of that. #gainz #gym #fitness #fitnessmotivation #gnc #dailygrind #fitness #gymlife #gymtime #deezgymlog #militaryfitness #militarygyms #militaryfit #militarymen #dopemilitary trying to build back my  #militarymuscle #supportmilitarymuscle #nomoreinjuries #slowlybutsurely #illgetthere #noexcuses #iAmFitToFight #StayReady #TeamFitToFight #stayingfit #deploymentstrong #deployedlife #deployed
When you're getting them #gainz . it's been about 4 months since the beginning of this deployment and I have noticed how different my body responded to my workout routine compared to a few years back. Before, it was easy and gains were noticeable after a month or so, but I abused my body eating like shit on top of the injuries caused by ego lifting. This past month has been the peak for me and this is with the help of somewhat proper nutrition with what I have to work with here. My one advise to anyone would be to take care of your body with proper nutrition and don't wait until it's too late. It's true when they say, 'it'll catch up to you'. it did for me, but no more of that. #gainz  #gym  #fitness  #fitnessmotivation  #gnc  #dailygrind  #fitness  #gymlife  #gymtime  #deezgymlog  #militaryfitness  #militarygyms  #militaryfit  #militarymen  #dopemilitary  trying to build back my #militarymuscle  #supportmilitarymuscle  #nomoreinjuries  #slowlybutsurely  #illgetthere  #noexcuses  #iAmFitToFight  #StayReady  #TeamFitToFight  #stayingfit  #deploymentstrong  #deployedlife  #deployed 
Look what I found @kev_abbs ! (My old one though!) better tighten up on the cardio to slip into this again!! 🙈😂 #nomoreslacking #Scrivisback #newseason #nomoreinjuries #focus #Volleyball #IVC #ipswichvolleyballclub
...such promise before the season when I took this selfie 😔#FBF #flashback #giantsfanforlife #ibleedblue #rebuild #theresalwaysnextyear #nomoreinjuries @obj @nygiants
There are a few of my favorite trails that Coach Puppy can't come :( So I took him for a quick run and then headed out to this pretty trail...I have definitely become a stronger runner.  I could have gone further, but am trying to remind myself...baby steps. #trailrunner #trails #run #runnergirl #runner #ultrarunnermother #sweatpink  #instarunners #ultrarunner  #womensrunningcommunity #asthmasucks #nomoreinjuries #learningontherun #workingtoward100miles #nomoreinjuries #mentalhealthmatters #anxietysucks #nolimits  #newbeginnings #startingover #builditstronger #ultrarunneronamission #dontdreamofittrainforit #altrarunning #lonepeaks
There are a few of my favorite trails that Coach Puppy can't come :( So I took him for a quick run and then headed out to this pretty trail...I have definitely become a stronger runner. I could have gone further, but am trying to remind myself...baby steps. #trailrunner  #trails  #run  #runnergirl  #runner  #ultrarunnermother  #sweatpink   #instarunners  #ultrarunner   #womensrunningcommunity  #asthmasucks  #nomoreinjuries  #learningontherun  #workingtoward100miles  #nomoreinjuries  #mentalhealthmatters  #anxietysucks  #nolimits   #newbeginnings  #startingover  #builditstronger  #ultrarunneronamission  #dontdreamofittrainforit  #altrarunning  #lonepeaks 
Feeling yack 
Couldn’t complete my run today so decided to respect my body :( 6km run 
#strength  #intervaltraining 
#skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #fun #weights #fit #fitmum #instarunners  #live #peace #instacool #instagram #lol @mizunorunningaus @applewatchworld
Feeling yack Couldn’t complete my run today so decided to respect my body :( 6km run #strength  #intervaltraining  #skinnylegs  #mumofboys  #nomoreinjuries  #marathonrunner  #run  #runner  #running  #runningmanchallenge  #runningmumsaustralia  #runningshoes  #runners  #fit  #fitmum  #gym  #workout  #sweat  #asics  #fitbit  #RunGirlz  #fitbit  #asics  #fun  #weights  #fit  #fitmum  #instarunners  #live  #peace  #instacool  #instagram  #lol  @mizunorunningaus @applewatchworld
1/4 mile sprint repeats this morning, followed by push up/pull up ladders.  Can I just say, I hope one day I can run as fast as Coach Puppy thinks I should.  His dirty looks are getting old ;) #run #runnergirl #runner #ultrarunnermother #sweatpink  #instarunners #ultrarunner  #womensrunningcommunity #asthmasucks #nomoreinjuries #learningontherun #workingtoward100miles #nomoreinjuries #mentalhealthmatters #anxietysucks #nolimits  #newbeginnings #startingover #builditstronger #ultrarunneronamission #dontdreamofittrainforit #gsppuppy #bluetickcoonhound #gsppuppy #bluetickcoonhoundpuppy
1/4 mile sprint repeats this morning, followed by push up/pull up ladders. Can I just say, I hope one day I can run as fast as Coach Puppy thinks I should. His dirty looks are getting old ;) #run  #runnergirl  #runner  #ultrarunnermother  #sweatpink   #instarunners  #ultrarunner   #womensrunningcommunity  #asthmasucks  #nomoreinjuries  #learningontherun  #workingtoward100miles  #nomoreinjuries  #mentalhealthmatters  #anxietysucks  #nolimits   #newbeginnings  #startingover  #builditstronger  #ultrarunneronamission  #dontdreamofittrainforit  #gsppuppy  #bluetickcoonhound  #gsppuppy  #bluetickcoonhoundpuppy 
We get a bit stronger today and we go to the movies too 🙈
GRATITUDE 
#gratitude 
#asics #skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #fun #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #lol  @applewatchworld
@mizunorunningaus
Been my home for the past week!!! #nomoreinjuries
This seated row is perfect to actived back muscles and core before a good set of #pullups at the bar. It’s a great exercise for people who has shoulder issues as well. #healing #nomoreinjuries #mobility #warmup #backday #workout #braziliantrainer #activation #fitness #lovemyjob #personaltrainer #apuxadadacalçafoiamelhor
League Meet #2 is tomorrow at Canyon Spring's home course. Athletes will be released at 1 PM. First race starts at 2:30 PM. 
Box Springs Mountain Reserve 
10499 Hidden Springs Dr. Moreno Valley, CA 92557

2:30 PM - JV Girls -Abigail
-Evelyn
-Marlin
-Yvette
-Katelyn -Madelein
-Kylie -Jade 
3:00 PM - JV Boys -Omar -Luis Arce -Miguel A.
-Hector -Luis De La Cruz
-Prince -Efren -Joshua
-Daemion -Darren -Rylen -Osmin
-Miguel R.
-Sebastian -Leo
-Andrew -Issac -Clifford -Carlos
-Mark 
3:30 PM - Varsity Girls -Kimberly -Alycia -Victoria -Talana -Sabrina -Jasmin -Jennifer 
4:00 PM - Varsity Boys -Lorenzo -Ray
-Alejandro -Cesar -Adrian Lopez
- Ryan Luna -Adrian Avila 
#dirttrails #teamwork  #nomoreinjuries #roadtocif2017
League Meet #2  is tomorrow at Canyon Spring's home course. Athletes will be released at 1 PM. First race starts at 2:30 PM. Box Springs Mountain Reserve 10499 Hidden Springs Dr. Moreno Valley, CA 92557 2:30 PM - JV Girls -Abigail -Evelyn -Marlin -Yvette -Katelyn -Madelein -Kylie -Jade 3:00 PM - JV Boys -Omar -Luis Arce -Miguel A. -Hector -Luis De La Cruz -Prince -Efren -Joshua -Daemion -Darren -Rylen -Osmin -Miguel R. -Sebastian -Leo -Andrew -Issac -Clifford -Carlos -Mark 3:30 PM - Varsity Girls -Kimberly -Alycia -Victoria -Talana -Sabrina -Jasmin -Jennifer 4:00 PM - Varsity Boys -Lorenzo -Ray -Alejandro -Cesar -Adrian Lopez - Ryan Luna -Adrian Avila #dirttrails  #teamwork  #nomoreinjuries  #roadtocif2017 
"My mom has had some falls since the installation of our SmartCells floor, but has NOT sustained ANY injuries. She had previously broken her hip, tibia plateau and wrist in separate falls, prior to the SmartCells installation. This is an amazing product that could certainly benefit others." -Bill, SmartCells Fall Injury Prevention Flooring Customer⠀
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SmartCells® bedside fall protection mats and flooring provide the security of being there when you can’t be to reduce the likelihood of fall-related injuries. SmartCells® is ergonomically engineered to become softer under impact, while at the same time providing stability for balance-impaired persons and caregivers. ⠀
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Do More. Feel Good. With SmartCells Fall Injury Protection Flooring. Learn more at the link in our bio under the Fall Protection heading.⠀
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#testimonialtuesday #aginginplace #assistedliving #eldercare #elderlycarefacilities #caregiver #caregiving #fallprotection #fallprevention #injuryprevention #seniorliving #antifatigue #stablesurface #cushionedsurface #nomoreinjuries #antifatigue #mats #flooring #domore #feelgood #SmartCells
"My mom has had some falls since the installation of our SmartCells floor, but has NOT sustained ANY injuries. She had previously broken her hip, tibia plateau and wrist in separate falls, prior to the SmartCells installation. This is an amazing product that could certainly benefit others." -Bill, SmartCells Fall Injury Prevention Flooring Customer⠀ ⠀ SmartCells® bedside fall protection mats and flooring provide the security of being there when you can’t be to reduce the likelihood of fall-related injuries. SmartCells® is ergonomically engineered to become softer under impact, while at the same time providing stability for balance-impaired persons and caregivers. ⠀ ⠀ Do More. Feel Good. With SmartCells Fall Injury Protection Flooring. Learn more at the link in our bio under the Fall Protection heading.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #testimonialtuesday  #aginginplace  #assistedliving  #eldercare  #elderlycarefacilities  #caregiver  #caregiving  #fallprotection  #fallprevention  #injuryprevention  #seniorliving  #antifatigue  #stablesurface  #cushionedsurface  #nomoreinjuries  #antifatigue  #mats  #flooring  #domore  #feelgood  #SmartCells 
It has been 2 weeks since I have been able to workout.  Darn hip flexor injury but today I am starting back in but very slowly.  Doing a beginner workout for the next 3 weeks. .
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Even with an injury that took me out of the game, I know that I can get back into it when I am ready and not give up! .
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If you are looking to start exercising I have the perfect beginner program.  Join me!

#cometofartogiveup #takingitslow #nomoreinjuries 🙅🏼#supportiseverything
It has been 2 weeks since I have been able to workout. Darn hip flexor injury but today I am starting back in but very slowly. Doing a beginner workout for the next 3 weeks. . . . Even with an injury that took me out of the game, I know that I can get back into it when I am ready and not give up! . . If you are looking to start exercising I have the perfect beginner program. Join me! #cometofartogiveup  #takingitslow  #nomoreinjuries  🙅🏼#supportiseverything 
Looks like Fall....feels like Fall....now if it would just LAST!!! Nice cool easy run for Coach Puppy and I this morning!! Then jumped on the spin bike and did some weights!! Waiting to find out if little runner girls cc team is running their challenge today, because if they are I can't wait to join them on my trails!!! #run #runnergirl #runner #ultrarunnermother #sweatpink  #instarunners #ultrarunner  #womensrunningcommunity #asthmasucks #nomoreinjuries #learningontherun #workingtoward100miles #nomoreinjuries #mentalhealthmatters #anxietysucks #nolimits  #newbeginnings #startingover #builditstronger #ultrarunneronamission #dontdreamofittrainforit #gsppuppy #bluetickcoonhound #gsppuppy #bluetickcoonhoundpuppy
Looks like Fall....feels like Fall....now if it would just LAST!!! Nice cool easy run for Coach Puppy and I this morning!! Then jumped on the spin bike and did some weights!! Waiting to find out if little runner girls cc team is running their challenge today, because if they are I can't wait to join them on my trails!!! #run  #runnergirl  #runner  #ultrarunnermother  #sweatpink   #instarunners  #ultrarunner   #womensrunningcommunity  #asthmasucks  #nomoreinjuries  #learningontherun  #workingtoward100miles  #nomoreinjuries  #mentalhealthmatters  #anxietysucks  #nolimits   #newbeginnings  #startingover  #builditstronger  #ultrarunneronamission  #dontdreamofittrainforit  #gsppuppy  #bluetickcoonhound  #gsppuppy  #bluetickcoonhoundpuppy 
These girls...
In the past 2 months Kaylee has had an arm injury, caught her hand in the pop-up tent, had a kid land in her ankle in PE and now another ankle injury on the soccer field tonight...
And Kenzie... yesterday playing toss with a kid got a water bottle to the face and a bloody nose, and today, came home from school with a swollen eye...
#wecantcatchabreak #seriouslymychildrenareaccidentpron #onedayatatime #lifeofamom #nomoreinjuries #ithoughtthesethingscameinthrees #activekids #imdone #lifeasaschrader
These girls... In the past 2 months Kaylee has had an arm injury, caught her hand in the pop-up tent, had a kid land in her ankle in PE and now another ankle injury on the soccer field tonight... And Kenzie... yesterday playing toss with a kid got a water bottle to the face and a bloody nose, and today, came home from school with a swollen eye... #wecantcatchabreak  #seriouslymychildrenareaccidentpron  #onedayatatime  #lifeofamom  #nomoreinjuries  #ithoughtthesethingscameinthrees  #activekids  #imdone  #lifeasaschrader 
Bike 30’
Weights legs day 💦
And a surprise mother in law waiting to take kids for a play 🙏
GRATITUDE 
#asiciscumulus
#skinnylegs  #mumofboys 
#nomoreinjuries #marathonrunner #run #runner #running #runningmanchallenge #runningmumsaustralia #runningshoes #runners #fit #fitmum #gym #workout #sweat #asics #fitbit #RunGirlz #fitbit #asics #fun #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #lol  @mizunorunningaus
Bike 30’ Weights legs day 💦 And a surprise mother in law waiting to take kids for a play 🙏 GRATITUDE #asiciscumulus  #skinnylegs  #mumofboys  #nomoreinjuries  #marathonrunner  #run  #runner  #running  #runningmanchallenge  #runningmumsaustralia  #runningshoes  #runners  #fit  #fitmum  #gym  #workout  #sweat  #asics  #fitbit  #RunGirlz  #fitbit  #asics  #fun  #weights  #fit  #fitmum  #instarunners  #live  #peace  #instacool  #instagram  #lol  @mizunorunningaus
How about those chiefs!?!?! Thanks Alex! Yaaassss! Congratulations! #chiefskingdom #kcchiefs #5-0 #kc #nomoreinjuries
Earned my 20th medal yesterday!!!!!! I wasnt motivated this past year.....however seeing this accomplishment lights a little fire in me to want more! #LetsGetIt #Medals #20Medals #RaceBling #RunningPrincess #SoGladToHaveARunningPartnerNow #NoMoreInjuries #20 #EveryRaceHasAStory
Actually felt like myself today! Worked some strict press and tested out my front squat with some lighter triples. It felt good and I'm so excited to get back on program tomorrow!! Box jumps be damned!! 😂😂 #nomoreinjuries #byefelicia #backtowork #fitoverforty #fitnesslifestyle #fitlife #liftheavy #girlsthatlift #olympicweightlifting #olympiclifting #oly #ironbrothersweightlifting #militarymuscle #ambassador #supportdivision
Getting some kms in before work 🏃🏻🏃🏻. -
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#boxing #boxingtraining #kickboxing #running #fighting #bjj #nomoreinjuries #keephammering #cantstopcrazy #fitness