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Happy to see this Lil nugg compete this morning. P.s. she is 16!!!!!! That's a lot of drive and dedication!!! Way to go!  #NPC #npcbikini #braveheartclassic #npccolorado #npc2017 #bikinigoals
The satisfaction of our guests is the most significant reference!#Repost @trainingnyc101 one more day just check in to our honeymoon suite I love it πŸ˜πŸ‡²πŸ‡ͺ #2017 #tumi #ufc205 #lovely #cats #lifestyle #benchpress #pump #montenegro #budva #paris #muscle #menphysique #mylife #npc #gymaddict #weBEAST #aesthetic #fitness #goals #world #nyc #travel #training #weLIFT #GAINSCo #lifting #spb
Everyone's always telling you to be humble. When was the last time someone told you to be great?
-Kanye West

#fitness #fit #aesthetic #muscles #shredded #bulking #posing #mensphysique #goals #gains #gym #gymlife #npc #natty #fitnessaddict #fitfam #fitspo #fitnessmodel #gymrat #training #prep #flex #bodybuilding #physique #classicphysique
This summer has been a total dissapointment as far a weather goes here in Toronto ...beach days are more like quarter beach days because it rains every day and is cloudy most of the day ...so when the sun does come out i have to rush across town to the beach to enjoy all half a hour of it ...i need to live in Austailia i think ...
#ifbbpro #mastersphysique #dasix #cardioking #fitfam #fitspo #fitbit #wfbb #npc #aroundtheopa #ukbff #trapzilla #beachbruh #shredded
Don't cry, buy a bikini and get over itπŸ‘™-
This week was a bit rough for me but I won't let that ruin it completely! Although my camera is gone I am making due to vlog this weekend. Stay tuned. I'll explain in my next videoπŸ‘πŸΌ #weekendvibes #poolside #bikini #weekend #npc #weekendgetaway #beachbound #aquaholic
β€œHe who who says he can and he who says he can't are both usually right”
β€œHe who who says he can and he who says he can't are both usually right”
I woke up like this... today.  But this is the result of years of commitment and dedication to the hustle and grind.  Week 1 down.  First major carb cut still doing minimal cardio and down 3lbs this week from my vacation weight.  There's no one right way to do something for the principle of individuality in fitness and health is eminent.  Everyone has a different metabolism and genetic make up which in turn causes their body to respond differently to different stimuli than others.  One thing I will say is that if you want to see optimal results, quantify your progress.  Few things in life are in our control, so control what you can and look your best!  @cr2talent #npc #ifbb #nutrition #diet #exercise #workout #gym #gymlife #fitness #fit #fitspo #fitfam #motivation #inspiration #bodybuilding #bodybuilder #physique #muscle #cardio #eatclean #iifym #fitnessmodel #model #flexfriday #motivationmonday #gymrat #igfit #instafit #health #transformation
I woke up like this... today. But this is the result of years of commitment and dedication to the hustle and grind. Week 1 down. First major carb cut still doing minimal cardio and down 3lbs this week from my vacation weight. There's no one right way to do something for the principle of individuality in fitness and health is eminent. Everyone has a different metabolism and genetic make up which in turn causes their body to respond differently to different stimuli than others. One thing I will say is that if you want to see optimal results, quantify your progress. Few things in life are in our control, so control what you can and look your best! @cr2talent #npc  #ifbb  #nutrition  #diet  #exercise  #workout  #gym  #gymlife  #fitness  #fit  #fitspo  #fitfam  #motivation  #inspiration  #bodybuilding  #bodybuilder  #physique  #muscle  #cardio  #eatclean  #iifym  #fitnessmodel  #model  #flexfriday  #motivationmonday  #gymrat  #igfit  #instafit  #health  #transformation 
After five years together @anthonylucas.flores finally got his way and got me to wear white shorts to the gym! Had an amazing glute focused workout today, now time to relax and enjoy the rest of this Saturday with my main! #fitfam #motivation #fitgirl #fitness #fitchick #bootybuilding #glutes #npc #npcbikini #bikini #bikinicompetitor #girlswholift #girlswithmuscle #weighttraining #bodybuilding
i got new glasses πŸ‘“ #mycalvins
Big things coming from @simple_supplements -
Had a blast meeting some of the team, @ant_woodz you are looking beastly bro, keep killing it, almost there man.
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Leland20 for 20% off at www.simple-supplements.com
Big things coming from @simple_supplements - Had a blast meeting some of the team, @ant_woodz you are looking beastly bro, keep killing it, almost there man. - Leland20 for 20% off at www.simple-supplements.com
Variation of barbell row using a  leg press..exercise I stole from @thecharlesglass . It seems to workπŸ˜‰
#bodybuilding #backworkout #ifbb #determination #focus #npc #goldsgym #venicebeach
Don't get too big...Don't get too skinny.... You spend too much time at the gym....blah blah blah....πŸ˜…πŸ˜…πŸ˜… #sorry #nottoday #sorrynotsorry #doingme #bigger #better #stronger #me

Side note.... No more boobies πŸ˜°πŸ˜°πŸ™ˆπŸ™ˆ
Crossfit donuts? I wish it were a smaller donut for sure, bet that donut would have been a lot more moist. #donutsanddeadlifts #feedmefightme #supportmilitarymuscle @supportmilitarymuscle @morior_invictusmm @missile_bear @bigpanda323 @gracievanasse @russ_daa_bus @fgallipeau @oldskool_hulk
Crossfit donuts? I wish it were a smaller donut for sure, bet that donut would have been a lot more moist. #donutsanddeadlifts  #feedmefightme  #supportmilitarymuscle  @supportmilitarymuscle @morior_invictusmm @missile_bear @bigpanda323 @gracievanasse @russ_daa_bus @fgallipeau @oldskool_hulk
Burger & Fries.
Just kidding more like egg sandwich & beet noodles πŸ€·πŸ»β€β™€οΈ
Burger & Fries. Just kidding more like egg sandwich & beet noodles πŸ€·πŸ»β€β™€οΈ
Shout out to our beautiful client @becsworld looking pretty badass in her Center Stage Posing Suits custom made bikini. 
Finals up next, I think she's bringing home some hardware today!

CenterStagePosingSuits.com

#centerstageposingsuits
#competitionsuits #figure #fitness #bikini #bikiniprep #fitnessjourney #preplife #dedication #blingwear #customsuits #girlswithmuscle #girlswholift #girlswhosquat #npc #ifbb
#blackmonster ✌🏿 #backday πŸ’ͺ🏿
They said I can't leave...I look too islandy to live in the statesπŸ‘ˆπŸ½ I agree πŸ”₯πŸ”₯ #puntacana #nevercominghome 🐒
They said I can't leave...I look too islandy to live in the statesπŸ‘ˆπŸ½ I agree πŸ”₯πŸ”₯ #puntacana  #nevercominghome  🐒
It was great to meet you @stephmahoe !!! Looking forward to one-on-one posing! Thanks! #npc #npcbikini #bodybuilding #muscle
Gym time with my #1 guys πŸ’™πŸ’ͺ🏼
Gym time with my #1  guys πŸ’™πŸ’ͺ🏼
No more "happy medium". I'm chipping my way back to that razors edge. I've gotten "the itch" again 😈 #rhtransformations 
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#abs #aesthetics #bikini #bodybuilding #bodybuildingmotivation #diet #fit #fun #food #fitfam #fitarmy #fitness #fitgirls #fitsporation #health #love #legionofboom #muscle #motivation #npc #science #shredded #fitcouple #rhtransformations #lean
So proud of my beautiful client @betsy_schnukums πŸ–€ #competitionprep
I had to do something I didn't wanna do today: wear a bikini in a public pool! It's ridiculous that I'm uncomfortable with that idea, so I forced myself to get over it. And guess what? I felt fine. 😎 I think we're all too hard on ourselves sometimes, either worrying about what others will think of us or just having impossible standards for ourselves. So here I am in my off season regular self. And I feel pretty good! πŸ’• #happysaturday #stillsummer #pooldays -
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#offseason #bikini #bikinibody #summerbody #bodybuilding #fitness #womenwholift #womenwithmuscle #iam1stphorm #blackbikini #physique #legs #fitover35 #fitmom #legionofboom #summer #smile #npc #ifbb #ifbbpro
I had to do something I didn't wanna do today: wear a bikini in a public pool! It's ridiculous that I'm uncomfortable with that idea, so I forced myself to get over it. And guess what? I felt fine. 😎 I think we're all too hard on ourselves sometimes, either worrying about what others will think of us or just having impossible standards for ourselves. So here I am in my off season regular self. And I feel pretty good! πŸ’• #happysaturday  #stillsummer  #pooldays  - - - - - - - - - - - - - - - - - #offseason  #bikini  #bikinibody  #summerbody  #bodybuilding  #fitness  #womenwholift  #womenwithmuscle  #iam1stphorm  #blackbikini  #physique  #legs  #fitover35  #fitmom  #legionofboom  #summer  #smile  #npc  #ifbb  #ifbbpro 
@marclobliner thanks for inviting @pumpchasers out here to Ohio. We had a good time. When u in Texas we gotta train
@marclobliner thanks for inviting @pumpchasers out here to Ohio. We had a good time. When u in Texas we gotta train
It's a facial pain type of day and the storms aren't helping....all in all I still always try to keep a smile on my face and #countmyblessings πŸ’™#tnawareness πŸ™‡πŸ½πŸ˜™ #staypositive
#teamshredz #shredz  #shredzarmy #shredzwomen #femempowerment #ketodiet #ketolife #keto #pixiehaircut #pixiecut #shorthair  #fitgirls #womenwithmuscles #fitness #bikini #npc #shapingupwithladydy #gymlife #facialpain #bebrave #trigeminalneuralgia #trigeminalnueralgiaawareness
It's a facial pain type of day and the storms aren't helping....all in all I still always try to keep a smile on my face and #countmyblessings  πŸ’™#tnawareness  πŸ™‡πŸ½πŸ˜™ #staypositive  #teamshredz  #shredz Β  #shredzarmy  #shredzwomen  #femempowerment  #ketodiet  #ketolife  #keto  #pixiehaircut  #pixiecut  #shorthair Β  #fitgirls  #womenwithmuscles  #fitness  #bikini  #npc  #shapingupwithladydy  #gymlife  #facialpain  #bebrave  #trigeminalneuralgia  #trigeminalnueralgiaawareness 
#Subscribe to my sons #youtube
https://m.youtube.com/channel/UCOtFVaCjuRyBzfb2j_rCFvA

#youtuber#star#follow4follow#like4like #daddyfirst #son#family#npc#ifbb#fitnessmodel #gains#shredded #abs#bestfriend #photooftheday #physique #boss #coach
Kinda cool to be on the ticket of this year's show πŸ˜€πŸ’ͺπŸ†
#bodybuilding #npc #womensphysique #fitchicks #npcflorida #floridastatechampionships
Back finisher for the day. Not much weight by you don't need it. Give it a try and you will love it. #back #gains #oldschool #letswork #npc #biceps #traps #lats #rhomboids #deadlift #bentrows
Constantly obsessing over something your after can be dangerous, especially when people doubt you. Since I've left NC I can tell you how much I miss my family, my friends, the laughs and great times with everyone; but I can also tell you how much this experience has motivated me to become the best version of myself possible and to be the best person for Alondra I can be. #npc #biggerdreams #myyear #worktillyourarmsfalloff #DOTHEHARDSTUFF #teamrafala #quotesthathavenothingtodowiththepicture #duckfaceforever #invisalignsponsorme #myteethlooklikespongebobs #idontgiveafook #local638 #outgrowyourego #speciesnutrition #doubtmenow
Constantly obsessing over something your after can be dangerous, especially when people doubt you. Since I've left NC I can tell you how much I miss my family, my friends, the laughs and great times with everyone; but I can also tell you how much this experience has motivated me to become the best version of myself possible and to be the best person for Alondra I can be. #npc  #biggerdreams  #myyear  #worktillyourarmsfalloff  #DOTHEHARDSTUFF  #teamrafala  #quotesthathavenothingtodowiththepicture  #duckfaceforever  #invisalignsponsorme  #myteethlooklikespongebobs  #idontgiveafook  #local638  #outgrowyourego  #speciesnutrition  #doubtmenow 
Today Was So Fun Got To Meet My Coach In Person And Pretended To Be In A Show πŸ’•πŸ‹πŸ½β€β™€οΈπŸ™πŸΌ #7weeksout #npc
Today Was So Fun Got To Meet My Coach In Person And Pretended To Be In A Show πŸ’•πŸ‹πŸ½β€β™€οΈπŸ™πŸΌ #7weeksout  #npc 
Currently sitting at 151lb 8% body fat. My walking weight 161lb goal weight 180lb 
What you put in is what you get out; simple as that. You come to the gym and half ass your workouts and yourself then know this you are weak and i mean that in the most respectful way. Go in the gym own it till you completely fail each workout. Remember this journey is for you do it because you want to self Improve yourself and stop judging others. People go to the gym for many reasons to fight a disease, to fight stress, anger, to build a better physique, build strenght whatever the fuck it might be everyone has a purpose just like you. Trust me I know many people do not like me but i work hard to get my body to where it is today.
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#bodybuilding #fitspo #flex #alphalete #blackops3 #cod #fitfam #fitness #bikini #va #md #npc #fashion #fashionblogger #doglover #cali #asian #nyΒ  #powerlift #tattoo
#powerlifter #liveliftinpsire #nike #jaycutlerΒ  #bodybuilding #bodybuildingcom #Physique #vietnam #Vietnamese #pitbull
Currently sitting at 151lb 8% body fat. My walking weight 161lb goal weight 180lb What you put in is what you get out; simple as that. You come to the gym and half ass your workouts and yourself then know this you are weak and i mean that in the most respectful way. Go in the gym own it till you completely fail each workout. Remember this journey is for you do it because you want to self Improve yourself and stop judging others. People go to the gym for many reasons to fight a disease, to fight stress, anger, to build a better physique, build strenght whatever the fuck it might be everyone has a purpose just like you. Trust me I know many people do not like me but i work hard to get my body to where it is today. . . . . . . . . . . #bodybuilding  #fitspo  #flex  #alphalete  #blackops3  #cod  #fitfam  #fitness  #bikini  #va  #md  #npc  #fashion  #fashionblogger  #doglover  #cali  #asian  #ny Β  #powerlift  #tattoo  #powerlifter  #liveliftinpsire  #nike  #jaycutler Β  #bodybuilding  #bodybuildingcom  #Physique  #vietnam  #Vietnamese  #pitbull 
@protan_official and #Quad kind of day πŸ’ͺ🏼
Killin' tans, hair and makeup for the NPC USA Coastal today. 
Almost finals time!
#ProTanChica
@protan_official and #Quad  kind of day πŸ’ͺ🏼 Killin' tans, hair and makeup for the NPC USA Coastal today. Almost finals time! #ProTanChica 
Work work work🐯
#OlieRoadtoArnold 
@prosupps_llc 
@fitnesssporticeland 
@manhattanhargreidslustofa 
@icelandfitnesss
#TvisturinnVestmannaeyjum
#Eyjablikk .
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#prosupps #ProSuppsArmy #protein #mensphysique #foodprep #bodybuilding #bodybuilder #fitnessmodel #fitnessmotivation #fitness #fitfam #gym #healthy #supplements #ifbb #npc #tattoo #abs #fit #motivation #champion #ifbb #npc #classicphysique #aesthetic #grind
Work work work🐯 #OlieRoadtoArnold  @prosupps_llc @fitnesssporticeland @manhattanhargreidslustofa @icelandfitnesss #TvisturinnVestmannaeyjum  #Eyjablikk  . . . . . . . . . . . . . . . . . . #prosupps  #ProSuppsArmy  #protein  #mensphysique  #foodprep  #bodybuilding  #bodybuilder  #fitnessmodel  #fitnessmotivation  #fitness  #fitfam  #gym  #healthy  #supplements  #ifbb  #npc  #tattoo  #abs  #fit  #motivation  #champion  #ifbb  #npc  #classicphysique  #aesthetic  #grind 
Are you getting in enough Omega-3's??
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There are so many health benefits behind taking a high quality fish oil supplement.
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Omega-3s not only create a natural anti inflammatory response in your body, but:
1. Reduce your cholesterol levels
2. Improve your heart health
3. Boost your brain
4. Even help with weight loss
5. Supports skin and hair care
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As Americans our diets are actually high in Omega-6s which cause inflammation in the body. Omega-3s on the other hand are the opposite. Now if you think taking an anti inflammatory medicine is enough, there are several facts that conflict that. These medicines are created to help relieve pain, but are not healthy for your body, they can actually end up creating more inflammation in your body, and have no additional health benefits.
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I have found that the quality of fish oil supplements on the market can be very disappointing however. You can go to a large chain and find a container that will last you a "long time", the issue is you would have to take 5-10 pills to actually get the amount of Omega-3s you actually need, and good luck finding one that has proper dosage of EPA and DHA.
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This is why I stick to taking Full-Mega. I feel such a difference when I take it, it even helps my anxiety! The quality is unprecedented and if you don't believe me, read more about it in the link in my bio and give it a try. There's nothing to loose...well maybe some weight πŸ‘ŠπŸΌ. .
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#iam1stphorm #driven #inspiredtoinspire #fitspo #girlswholift #bodytransformation #neversettle #compassion #Omega3s #lifestyle #nevergiveup #fitfam #fitness #FullMega #npc #gainz #gym #health #positivevibes #motivation #ambition #aspiretoinspire #hustleharder #pursueyourpassion #inspiration #bodybuilding #roadtorecovery #legionofboom #goals
Are you getting in enough Omega-3's?? - There are so many health benefits behind taking a high quality fish oil supplement. - Omega-3s not only create a natural anti inflammatory response in your body, but: 1. Reduce your cholesterol levels 2. Improve your heart health 3. Boost your brain 4. Even help with weight loss 5. Supports skin and hair care - As Americans our diets are actually high in Omega-6s which cause inflammation in the body. Omega-3s on the other hand are the opposite. Now if you think taking an anti inflammatory medicine is enough, there are several facts that conflict that. These medicines are created to help relieve pain, but are not healthy for your body, they can actually end up creating more inflammation in your body, and have no additional health benefits. - I have found that the quality of fish oil supplements on the market can be very disappointing however. You can go to a large chain and find a container that will last you a "long time", the issue is you would have to take 5-10 pills to actually get the amount of Omega-3s you actually need, and good luck finding one that has proper dosage of EPA and DHA. - This is why I stick to taking Full-Mega. I feel such a difference when I take it, it even helps my anxiety! The quality is unprecedented and if you don't believe me, read more about it in the link in my bio and give it a try. There's nothing to loose...well maybe some weight πŸ‘ŠπŸΌ. . . . #iam1stphorm  #driven  #inspiredtoinspire  #fitspo  #girlswholift  #bodytransformation  #neversettle  #compassion  #Omega3s  #lifestyle  #nevergiveup  #fitfam  #fitness  #FullMega  #npc  #gainz  #gym  #health  #positivevibes  #motivation  #ambition  #aspiretoinspire  #hustleharder  #pursueyourpassion  #inspiration  #bodybuilding  #roadtorecovery  #legionofboom  #goals 
"Don't look back, you aren't moving that way"
πŸ’’8 weeks outπŸ’’
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#npc #npcfl #npcflorida #lift #mensphysique #physique #gym #fit #fitness #fitfam #fitlife #abs #shred #shredded #iifym #macros #diet #compete #contest #wings
My friend Britt won 1st in mens physic and I won 1st in classic.. now we are on to the next competition.. #bodybuildingmotivation #bodypositive #bodybuilding #menphysique #mensphysic #menshealth #motivation #sexymenofinstagram #sexymen #asianinfitness #asianmodel #fitnessmodel #ifbb #ifbbpro #wfbbpro #npc #npcpro #gym #fitness #fitlife #fit #fitfam
Be the hardest worker in the gym and people will pause to watch your work ethic. Practice your posing and people will look at you weird. This is a lifestyle not everyone will understand. Each picture I take and post is for my personal progress. #AutoBods #NaturalAesthetics #Aesthetics #Aesthetic #ClassicPhysique #Physique #Natty #GoldenAesthetics #Flex #Fit #Fitness #SDFitness #IGFitness #BodyBuilding #BodyBuilder #Health #Nutrition #Vascularity #Vascular #Shredded #6Pack #Abs #NPC #MuscleContest #Entrepreneur #Classic #Gym #VTaper #FitnessModel
Be the hardest worker in the gym and people will pause to watch your work ethic. Practice your posing and people will look at you weird. This is a lifestyle not everyone will understand. Each picture I take and post is for my personal progress. #AutoBods  #NaturalAesthetics  #Aesthetics  #Aesthetic  #ClassicPhysique  #Physique  #Natty  #GoldenAesthetics  #Flex  #Fit  #Fitness  #SDFitness  #IGFitness  #BodyBuilding  #BodyBuilder  #Health  #Nutrition  #Vascularity  #Vascular  #Shredded  #6Pack  #Abs  #NPC  #MuscleContest  #Entrepreneur  #Classic  #Gym  #VTaper  #FitnessModel 
ANGEL WEIGHT DIVISION IS GOING TO BE FULL LADIES! @bron_strong @agentvalentine ❀️❀️❀️❀️πŸ₯πŸ₯πŸ₯Team no calves! Team skip leg days! Team Output 10,000! 3D score 0! Ladies GET THEM! @mensphysiquepic πŸ†
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THE LEAGUE OF SUPERHUMANS SUPERHUMANΒ FORM & FUNCTION.
πŸ‡ΊπŸ‡Έ vs πŸ‡§πŸ‡· 9/16/17 Las Vegas
Live FREE Streaming at www.bodybuilding.com
πŸ†
Official Account @superleague.live
ANGEL WEIGHT DIVISION IS GOING TO BE FULL LADIES! @bron_strong @agentvalentine ❀️❀️❀️❀️πŸ₯πŸ₯πŸ₯Team no calves! Team skip leg days! Team Output 10,000! 3D score 0! Ladies GET THEM! @mensphysiquepic πŸ† πŸ† THE LEAGUE OF SUPERHUMANS SUPERHUMANΒ FORM & FUNCTION. πŸ‡ΊπŸ‡Έ vs πŸ‡§πŸ‡· 9/16/17 Las Vegas Live FREE Streaming at www.bodybuilding.com πŸ† Official Account @superleague.live
New Flat Black Paint going in all around to replace the old tenants degrading paint. πŸ’ͺπŸ˜†πŸ™Œ
New Flat Black Paint going in all around to replace the old tenants degrading paint. πŸ’ͺπŸ˜†πŸ™Œ
It was #legday. Still had to get my workouts in even though I'm at the #NPC #NJStateOpen hosted by @diamondgympro. Im allowed a #cheatmeal today so here's my #sirloin #rice #stringbeans. Ate only half of the rice n barely touched the string beans BC it looked soaked in butter. #stayingfocused for the #IFBB #BaltimoreMastersPro hosted by @ifbbrichie_Richie_promotions.  Have to make coach @dombestbuiltfit proud. #figurepro #masters #chinesemusclebarbie #meal4
Finally put my tripod to good use and recorded some clips from my pull workout yesterday. I did a couple variations of lat pulldowns, then moved onto T-Bar bent over rows and finished with some abs. Thanks @fit_monmon for catching that first video πŸ’ͺ🏼 Also repping my sweet new cross back tank from @savage_barbell 🀘🏼
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#fitfam #fitness #gym #workout #pullday #fitnessjourney #myjourney #nationals #miami #florida #procard #roadtopro #npc #bikini #competitor #competition #prep #preplife #bikiniprep #13weeksout #youvsyou #bestself #sculptedbodies #hardwork #notforthefaintofheart #grind #stayhumble #stayhungry #teamsavage
Finally put my tripod to good use and recorded some clips from my pull workout yesterday. I did a couple variations of lat pulldowns, then moved onto T-Bar bent over rows and finished with some abs. Thanks @fit_monmon for catching that first video πŸ’ͺ🏼 Also repping my sweet new cross back tank from @savage_barbell 🀘🏼 . . . #fitfam  #fitness  #gym  #workout  #pullday  #fitnessjourney  #myjourney  #nationals  #miami  #florida  #procard  #roadtopro  #npc  #bikini  #competitor  #competition  #prep  #preplife  #bikiniprep  #13weeksout  #youvsyou  #bestself  #sculptedbodies  #hardwork  #notforthefaintofheart  #grind  #stayhumble  #stayhungry  #teamsavage 
Flexin' with @imagenutrition1974 here at the VA Beach Battle Royale! Be sure to stop by bust a pose and try some @muscleegg!!! ____________________________________
#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMmuscleegg #muscleegg #gettheyolkout #flavoredeggwhites #eggwhites #npc #flexing #biceps #guyswholift #bodybuildinglife #physique #battleroyale #workoutlife #follow #followme #bicepspeak #bicepsπŸ’ͺ #bodesquad #fitfam #gymfam #igfitfam #shreddedacademy #dadbod #gymbrothers
Flexin' with @imagenutrition1974 here at the VA Beach Battle Royale! Be sure to stop by bust a pose and try some @muscleegg!!! ____________________________________ #ZaneHadzick  #StriveToBeYourBest  #FitDad  #Positivity  #TEAMmuscleegg  #muscleegg  #gettheyolkout  #flavoredeggwhites  #eggwhites  #npc  #flexing  #biceps  #guyswholift  #bodybuildinglife  #physique  #battleroyale  #workoutlife  #follow  #followme  #bicepspeak  #biceps πŸ’ͺ #bodesquad  #fitfam  #gymfam  #igfitfam  #shreddedacademy  #dadbod  #gymbrothers 
Therapy session! "The 🐺 is not concerned with the opinions of the πŸ‘." #npc #mensphysique #dietstartstomorrow #strongliftwear #gymrat
Summer streets 2017. πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ#TeamLeanStrongFast #girlswithmuscle #girlswholift #fitgirls #fitspiration #gymrat #fitmom #beastmode #fitnessjourney #strongnotskinny #npc #fitchicks #progress #noexcuses #momlife #body #girlsthatlift #woman #lifestyle #women #workout #gymlife #getfit #weightloss #determination #healthychoices #healthylifestyle #fitgirl
Summer streets 2017. πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ#TeamLeanStrongFast  #girlswithmuscle  #girlswholift  #fitgirls  #fitspiration  #gymrat  #fitmom  #beastmode  #fitnessjourney  #strongnotskinny  #npc  #fitchicks  #progress  #noexcuses  #momlife  #body  #girlsthatlift  #woman  #lifestyle  #women  #workout  #gymlife  #getfit  #weightloss  #determination  #healthychoices  #healthylifestyle  #fitgirl 
Back on the grind. How much can I grow this year? #teamLOUD #npc #figure #livesoreambassador #bodybuilding #rbb #lift #fitchick #livedeliciously
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1️⃣I almost died in this class 😭
2️⃣This is my highest total power score in 45 min πŸ‘πŸΌ
Workout #1: [FlyWheel] πŸš΄πŸΌβ€β™€οΈπŸ’” -
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August Goals: 31 days 🌈
-22 days of lifting πŸ’ͺ🏻 11/22
-22 days of spin/hiit/cardio πŸš΄πŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸ’”11/22
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#saturday #saturdaymorning #workout #fitnessjourney #fitgirl #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #bikinifit #asianmalibubarbie #asian #blonde #cardio #spinclass #flywheel #flywheelsports #citycenterdc #washingtondc
πŸ–€ 1️⃣I almost died in this class 😭 2️⃣This is my highest total power score in 45 min πŸ‘πŸΌ Workout #1 : [FlyWheel] πŸš΄πŸΌβ€β™€οΈπŸ’” - ❀️ August Goals: 31 days 🌈 -22 days of lifting πŸ’ͺ🏻 11/22 -22 days of spin/hiit/cardio πŸš΄πŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸ’”11/22 ❀️ #saturday  #saturdaymorning  #workout  #fitnessjourney  #fitgirl  #npc  #npcbikini  #npcbikinicompetitor  #bikinicompetitor  #bikinifit  #asianmalibubarbie  #asian  #blonde  #cardio  #spinclass  #flywheel  #flywheelsports  #citycenterdc  #washingtondc 
Awesome training with you brother!  It's always great to have someone push you πŸ’ͺ🏻 Until next time, keep killin' it and keep up that motivation πŸ‘ŠπŸ» #Hawaii #animal #trainharderthanme #letsdothis #TheAmericanBully #MrMississippi #operationprocard  #teamsolid 
@themechanicllc #DrYvegear @broactivewear #broactivewear #sponsoredathlete @fitnessmodelsdotcom #bodybuildingmotivation #workinprogress #bodybuilding #inspire #elite #physique #bodybuilder #champion #competitor #competition #motivation #muscle #fitness #npc #muscles #lift #flex #gains
Awesome training with you brother! It's always great to have someone push you πŸ’ͺ🏻 Until next time, keep killin' it and keep up that motivation πŸ‘ŠπŸ» #Hawaii  #animal  #trainharderthanme  #letsdothis  #TheAmericanBully  #MrMississippi  #operationprocard  #teamsolid  @themechanicllc #DrYvegear  @broactivewear #broactivewear  #sponsoredathlete  @fitnessmodelsdotcom #bodybuildingmotivation  #workinprogress  #bodybuilding  #inspire  #elite  #physique  #bodybuilder  #champion  #competitor  #competition  #motivation  #muscle  #fitness  #npc  #muscles  #lift  #flex  #gains 
I'm not always a douche bag, but when I am I curl anything in sight
I'm not always a douche bag, but when I am I curl anything in sight
Great session today @trufitlonetree . Great #club at a very reasonable #price. 
Go in and see Caleb, and cut him some slack, he's tryingπŸ˜‚

#bodybuilding #fitness #figure #physique #bikini #npc #newleveltraining #trainer #coach #weights #nutrition #diet #exercise #muscle #Denver #Colorado #master #certified #trainers #nsl #nspire #gfaloyals
So here we go..for quite some time now I've had many people push me to take my training and knowledge and apply it on a more readily available platform for people to be able to reach me for my services. I've always remained hidden and "in the shadows" with it as people have stated, and admittedly I was, just due to time restraints of other jobs, and due to only keeping around serious clients that are dedicated to their results. So I am now putting myself in a position to make this my life. THIS is what I love, THIS is my passion, THIS is what I do, THIS is #KRONYAKSTRONG ... I will be offering a wider variety of services to meet ANYONE'S goals and aspirations. I want to thank everyone that has believed and supported me and really pushed me to this point because I never would have done this otherwise. More to come soon, stay tuned..
So here we go..for quite some time now I've had many people push me to take my training and knowledge and apply it on a more readily available platform for people to be able to reach me for my services. I've always remained hidden and "in the shadows" with it as people have stated, and admittedly I was, just due to time restraints of other jobs, and due to only keeping around serious clients that are dedicated to their results. So I am now putting myself in a position to make this my life. THIS is what I love, THIS is my passion, THIS is what I do, THIS is #KRONYAKSTRONG  ... I will be offering a wider variety of services to meet ANYONE'S goals and aspirations. I want to thank everyone that has believed and supported me and really pushed me to this point because I never would have done this otherwise. More to come soon, stay tuned..
Random shot from prejudging in Men's Physique. Think I like Classic a lot more honestly but who knows what the future holds πŸ’ͺ
Random shot from prejudging in Men's Physique. Think I like Classic a lot more honestly but who knows what the future holds πŸ’ͺ
Thank you all so much for your support on my last post! πŸ’• I just love you all! πŸ€— If you just started following me, hello! πŸ‘‹πŸΌ Just wanted to share a little about my past.β €
β€’β €
I'm a former NPC bikinicompetitor πŸ‘™, online trainer & macro coach πŸ’», and have been in the fitness realm for a little over 5 years! β €
β€’β €
When I discovered the gym, I was coming from living in a constant cycle of emotional overeating ➑️ extreme guilt ➑️ restrict and diet ➑️ loose control. I was miserable.β €
β€’β €
Even when I started working out and eating better, I was extremely restrictive. I only allowed myself to eat certain foods and lost control if I had a, "cheat meal". That is when I discovered #IIFYM and #FlexibleDieting πŸ™ŒπŸΌ and finally saw real results! β €
β€’β €
I successfully utilized IIFYM for 2 competition preps πŸ‘™, 2 reverse diets 🍴and off and on throughout my journey. I don't track 100% of the time anymore, but it is ALWAYS there as a tool when I need it.β €
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It's my goal with my #clients and this #fitnessaccount to help and encourage women who have this same struggle. There IS hope if you struggle with an emotional dependence on food. Food does NOT have to own you! πŸ™…πŸ» It isn't an overnight fix. It takes getting up each and every time you fail. (I have failed more times then I can count. πŸ™‹πŸ») BUT, each time makes you better and better! So don't give up! We are all in this together. πŸ€— #JoSandiFIT
Thank you all so much for your support on my last post! πŸ’• I just love you all! πŸ€— If you just started following me, hello! πŸ‘‹πŸΌ Just wanted to share a little about my past.β € β€’β € I'm a former NPC bikinicompetitor πŸ‘™, online trainer & macro coach πŸ’», and have been in the fitness realm for a little over 5 years! β € β€’β € When I discovered the gym, I was coming from living in a constant cycle of emotional overeating ➑️ extreme guilt ➑️ restrict and diet ➑️ loose control. I was miserable.β € β€’β € Even when I started working out and eating better, I was extremely restrictive. I only allowed myself to eat certain foods and lost control if I had a, "cheat meal". That is when I discovered #IIFYM  and #FlexibleDieting  πŸ™ŒπŸΌ and finally saw real results! β € β€’β € I successfully utilized IIFYM for 2 competition preps πŸ‘™, 2 reverse diets 🍴and off and on throughout my journey. I don't track 100% of the time anymore, but it is ALWAYS there as a tool when I need it.β € β€’β € It's my goal with my #clients  and this #fitnessaccount  to help and encourage women who have this same struggle. There IS hope if you struggle with an emotional dependence on food. Food does NOT have to own you! πŸ™…πŸ» It isn't an overnight fix. It takes getting up each and every time you fail. (I have failed more times then I can count. πŸ™‹πŸ») BUT, each time makes you better and better! So don't give up! We are all in this together. πŸ€— #JoSandiFIT 
πŸ’₯Focused on moving forward daily. One way or another I get better every damn day. Right now it's all about food, recovery, and gettin swole as fuck. One day this grind will pay off πŸ’₯ -
#bodybuildingmotivation #bodybuilding #fitnessaddict #fitfam #fitness #abs #bulking #npc #fit #aesthetic #instagood #picoftheday #instadaily #tbt #fitnessmodel #model #simplyshredded #TFLers #fitnessfreak #fitspo #teamnodaysoff #fitnessmotivation #motivation #chest #nodaysoff
πŸ’₯Focused on moving forward daily. One way or another I get better every damn day. Right now it's all about food, recovery, and gettin swole as fuck. One day this grind will pay off πŸ’₯ - #bodybuildingmotivation  #bodybuilding  #fitnessaddict  #fitfam  #fitness  #abs  #bulking  #npc  #fit  #aesthetic  #instagood  #picoftheday  #instadaily  #tbt  #fitnessmodel  #model  #simplyshredded  #TFLers  #fitnessfreak  #fitspo  #teamnodaysoff  #fitnessmotivation  #motivation  #chest  #nodaysoff 
For the most amazing woman/soul in my life. "I love you to the moon and back Mama🐞"
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@honorable_ink_tattoo @charliemontleontattoo #HonorableInk #HonorableInkTattoo
For the most amazing woman/soul in my life. "I love you to the moon and back Mama🐞" * * @honorable_ink_tattoo @charliemontleontattoo #HonorableInk  #HonorableInkTattoo 
Peep the TNT bikini booties in the back round πŸ‘πŸ‘™πŸ˜…πŸ˜πŸ˜
Peep the TNT bikini booties in the back round πŸ‘πŸ‘™πŸ˜…πŸ˜πŸ˜