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Wheres da carbs? Well we were super lazy this week. Made meal prep extremely brainless. Kept it simple with just some "taco" beef, onions, peppers, and beans. Will get wrapped in flour tortillas when its time to chow down🙌🏼.
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#progress #fitnessaddict #abs #muscles #fitfam #fit #gym #motivation #gains #swole #strength #shredded #aesthetics #aesthetic #bodybuilding #fitnessmotivation #fitspiration #fitness #flex #physique #ifbb #fitnessmodel #muscle #npc #iifym #alphalete #goals #fitspo #foodporn #food
Wheres da carbs? Well we were super lazy this week. Made meal prep extremely brainless. Kept it simple with just some "taco" beef, onions, peppers, and beans. Will get wrapped in flour tortillas when its time to chow down🙌🏼. . . . . . . . . . . . . . . . . . . #progress  #fitnessaddict  #abs  #muscles  #fitfam  #fit  #gym  #motivation  #gains  #swole  #strength  #shredded  #aesthetics  #aesthetic  #bodybuilding  #fitnessmotivation  #fitspiration  #fitness  #flex  #physique  #ifbb  #fitnessmodel  #muscle  #npc  #iifym  #alphalete  #goals  #fitspo  #foodporn  #food 
Shoulders on a very weak day 💪🏼
Shoulders on a very weak day 💪🏼
A couple of weeks ago, but still thought I’d share. Back getting wider and thicker, still putting in work everyday to get to where I want to be. I have a #vision and I will not stop until I achieve it. “Shoot for the moon. Even if you miss it, you will land among the stars.” -Les Brown 
#motivation #intensity #everyday #work #workoutmotivation #bodybuildinglifestyle #flyaway #ninjaturtle #donotfear #shootforthemoon #fitness #npc #npcnevada #nevadastatebodybuildingchampionships #pushit #killit #physique #classicphysique #bodybuilding #youngdumbandbroke #chaseyourdreams #lesbrown
A couple of weeks ago, but still thought I’d share. Back getting wider and thicker, still putting in work everyday to get to where I want to be. I have a #vision  and I will not stop until I achieve it. “Shoot for the moon. Even if you miss it, you will land among the stars.” -Les Brown #motivation  #intensity  #everyday  #work  #workoutmotivation  #bodybuildinglifestyle  #flyaway  #ninjaturtle  #donotfear  #shootforthemoon  #fitness  #npc  #npcnevada  #nevadastatebodybuildingchampionships  #pushit  #killit  #physique  #classicphysique  #bodybuilding  #youngdumbandbroke  #chaseyourdreams  #lesbrown 
The closer it gets to show, the harder it becomes but every single rep, sweat, tear, bandaid, bite, etc...it’s just so worth the feeling! -
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@bodyuniversity
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@musclecontest @ferrignolegacy -
#musclecontest #NPCUltimateWarriors #ferrignolegacy2017 #ferrignolegacy #leanbean 
#behappy #beyou #fitness 
#stayhumble #keepsmiling #bikiniprep #bikinibody #bikinicomp #bikinicompetitor #bikinicompetition  #healthy #fit #strong #fitspo #instafit #fitgirl #npcbikini #bodybuilding #liftingweights #gymmotivation #healthylifestyle #fitmom #momof3 #momoftwins #npc
The closer it gets to show, the harder it becomes but every single rep, sweat, tear, bandaid, bite, etc...it’s just so worth the feeling! - - @bodyuniversity - @musclecontest @ferrignolegacy - #musclecontest  #NPCUltimateWarriors  #ferrignolegacy2017  #ferrignolegacy  #leanbean  #behappy  #beyou  #fitness  #stayhumble  #keepsmiling  #bikiniprep  #bikinibody  #bikinicomp  #bikinicompetitor  #bikinicompetition  #healthy  #fit  #strong  #fitspo  #instafit  #fitgirl  #npcbikini  #bodybuilding  #liftingweights  #gymmotivation  #healthylifestyle  #fitmom  #momof3  #momoftwins  #npc 
Why is it that when we going to the gym 5 to 6 days a week four to six hours every day three to four times cardio per week and staying on a strict diet someone who doesn't work out at all walks up and have the nerves to ask the most stupidest question as possible are you on something maybe I am taking something it's called taking life seriously 💯🙏💜🏋#Teamwork#cleaneating #strong #figure #instagramgym #motivation #instagramguys #instagram #workoutpartners #physique #bikini #npc #pro#ifbb#hardcore #hardbody #hardwork #motivation #guysthatlift #girlsthatlift #girlswithmuscle #guyswithmuscle #powerlifting #bodybuilding #gymrats #gymlife #hardcoregirls #dedication #competition #competitor @juicyy_faii  @maritzacarbajal5  @__honeybunnz @priscillaheras @lil__monster13 @ljuarez23  @nancy_yld  @kristababes  @ironaddictsgym @_bigrobdidit @nessalexandra @_veyyy @toniamoore @c.t.ali.fletcher @supermanjr95 @esco_bb @juli_ooh @beastmodejones
Why is it that when we going to the gym 5 to 6 days a week four to six hours every day three to four times cardio per week and staying on a strict diet someone who doesn't work out at all walks up and have the nerves to ask the most stupidest question as possible are you on something maybe I am taking something it's called taking life seriously 💯🙏💜🏋#Teamwork #cleaneating  #strong  #figure  #instagramgym  #motivation  #instagramguys  #instagram  #workoutpartners  #physique  #bikini  #npc  #pro #ifbb #hardcore  #hardbody  #hardwork  #motivation  #guysthatlift  #girlsthatlift  #girlswithmuscle  #guyswithmuscle  #powerlifting  #bodybuilding  #gymrats  #gymlife  #hardcoregirls  #dedication  #competition  #competitor  @juicyy_faii @maritzacarbajal5 @__honeybunnz @priscillaheras @lil__monster13 @ljuarez23 @nancy_yld @kristababes @ironaddictsgym @_bigrobdidit @nessalexandra @_veyyy @toniamoore @c.t.ali.fletcher @supermanjr95 @esco_bb @juli_ooh @beastmodejones
Sunday funday bought to go bar hoping!!! Maybe a lil decline, maybe incline, all the bars are good to me so we'll see ⛄️ #beast #bodybuilding #bodybuilding_and_fitness #competitor #dream #earned #flex #fitfam #fitnessphysique #fitnessaddiction  #gym #gq #gains  #inspired #inspiration #fitnessmodel#instagrambodybuilding #npc #mirin
Overloading with 25% resistance bands with 495lbs for a single @juicyjay_22 @athletesnutrition_murrieta @chris_triple_d @qamarlevalero @americanjedi11 @mad_scientist_duffin @ronniecoleman8 @schwarzenegger @powerliftingmotivation @usapowerlifting
Overloading with 25% resistance bands with 495lbs for a single @juicyjay_22 @athletesnutrition_murrieta @chris_triple_d @qamarlevalero @americanjedi11 @mad_scientist_duffin @ronniecoleman8 @schwarzenegger @powerliftingmotivation @usapowerlifting
Chest/back and cardio, things are starting to shape up, physique is getting harder in the gym and things will only get better from here. I have to say I never gave enough credit to people that compete especially on a regular basis, this has been one of the hardest things I’ve done in my life. Coach @abfitt_ifbbpro reminded me this morning to stop stressing and just focus on the goal, and that’s exactly what I’m going to do. I’m thankful for the people that believe in me and keep me going my workout partner for the past year @hernley_strength he pushed my strength this year when I tried out powerlifting which brought another dimension to my physique, and again to my amazing beautiful wife @dreadibs for making sure I get in every single meal, helping with my posing every night, and trying to keep my moody butt in check. 20 days to go and eyes on the prize 🏆
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#abs #bodybuilder #bodybuilding #diet #dedication #determination #eat #eatclean #fit #fitness #fitspiration #fitspo #fitfam #fitnessmotivation #fitnessmodel #gym #healthy #instafit #lift #motivation #npc #physique #strong #weights #noexcuses #gymlife #mensphysique #instafitness
Chest/back and cardio, things are starting to shape up, physique is getting harder in the gym and things will only get better from here. I have to say I never gave enough credit to people that compete especially on a regular basis, this has been one of the hardest things I’ve done in my life. Coach @abfitt_ifbbpro reminded me this morning to stop stressing and just focus on the goal, and that’s exactly what I’m going to do. I’m thankful for the people that believe in me and keep me going my workout partner for the past year @hernley_strength he pushed my strength this year when I tried out powerlifting which brought another dimension to my physique, and again to my amazing beautiful wife @dreadibs for making sure I get in every single meal, helping with my posing every night, and trying to keep my moody butt in check. 20 days to go and eyes on the prize 🏆 • • • • • • • • • • #abs  #bodybuilder  #bodybuilding  #diet  #dedication  #determination  #eat  #eatclean  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #fitnessmotivation  #fitnessmodel  #gym  #healthy  #instafit  #lift  #motivation  #npc  #physique  #strong  #weights  #noexcuses  #gymlife  #mensphysique  #instafitness 
#Repost @buffmums (@get_repost)
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A new Era is upon the Bodybuilding Industry in Canada! Welcome the Canadian Physique Association which will provide our Canadian Athletes more opportunity to earn IFBB Pro Cards! Mr. Ron Hache will be guiding us with this transition which will follow the the same rules and regulations as the NPC in the USA. #changeisgood #ifbbproleague #CPA #NPC #Bodybuilding #figure #fitness #physique #bikini
#Repost  @buffmums (@get_repost) ・・・ A new Era is upon the Bodybuilding Industry in Canada! Welcome the Canadian Physique Association which will provide our Canadian Athletes more opportunity to earn IFBB Pro Cards! Mr. Ron Hache will be guiding us with this transition which will follow the the same rules and regulations as the NPC in the USA. #changeisgood  #ifbbproleague  #CPA  #NPC  #Bodybuilding  #figure  #fitness  #physique  #bikini 
Daddy I want to do something fun today...oh really Kai...Ok...come outside I have something fun for you to do...”Wash my cars punk”...😂😂😂 #teamkfazeek #teamrocdabody #teamfit #teamheroes #fitfam #gainz #ifbb #npc #2018 #physique #bodybuilding #classic #abs #gforce #gforceathlete #gforcenutrition #motivation #jss #jersey #strong #jeep #corvette #stingray
See more of the womens collection at #swolefest Nov. 11th. Check out our website for more! #flexvibes
See more of the womens collection at #swolefest  Nov. 11th. Check out our website for more! #flexvibes 
It might not have been a show but I still gotta have my donut after finishing. Can't believe I actually just ran 26.2 miles. Cheers to making dreams come true.
It might not have been a show but I still gotta have my donut after finishing. Can't believe I actually just ran 26.2 miles. Cheers to making dreams come true.
I'm so here for this. ALL of it!! #Repost @afrogirlfitness with @instatoolsapp ・・・
You are allowed to be both a master piece and a work in progress simultaneously 🔥💪🏽@afrogirlfitness .

Pic: @nakitende_esther 
#training  #bodybuilding #lifting #muscle #fit #fitness #fitchicks #strong #npc #weightlifting #abs #squats #hair #nails #beyonce #actors #pilates #vegan  #food #trainer #thewait #nba  #afrogirlfitness
That feeling when you're about to go in on some cupcakes and you do it in style. #cantstopwontstop#workharder#butcupcakesfirst#cupcakes#instafit#foodmotivation#eatcupcakes#partyhat#npc#bodybuilding#eat
Congrats to this beautiful, dedicated and driven lady for taking 4th in last nights competition! You've come such a long way and have great visions for the future. You'll do great things! @jfrfit
Congrats to this beautiful, dedicated and driven lady for taking 4th in last nights competition! You've come such a long way and have great visions for the future. You'll do great things! @jfrfit
First leg session after 4 weeks of recovery due to very bad injury  to my inner thigh .... the pain it's still there 😡#legday #manphisique #gymrat #gymshark #gear #goals #workout #weightloss #abs #athlete #shredded #instagood #fit #fitnessmotivation #fitnessinspiration #fitness #bodybuilding #exercise #justdoit #fitfam #couplegoals #like4like #likeforfollow#trainhard #fitfam #fitcouples #trainhard #followforfollow #bodybuilding #npc
Very successful Beast Sports Nutrition Demo at Nutrition Depot Louetta. This is the location where the Health Expo will take place on November 11th. Please save the date and come out to support Team Beast @beastsportsnutrition @mynutritiondepot

#teambeast #beastsports #likeabeast #beastblue #nutritiondepot #bodybuilding #photooftheday #picoftheday #olympia #instagood #igfitness #instafit #fitness #fitnessmodel #fit #nutrition #npc #npcbikini #npcphysique #love #follow #tagsforlikes #shredded #demo #houston
Very successful Beast Sports Nutrition Demo at Nutrition Depot Louetta. This is the location where the Health Expo will take place on November 11th. Please save the date and come out to support Team Beast @beastsportsnutrition @mynutritiondepot #teambeast  #beastsports  #likeabeast  #beastblue  #nutritiondepot  #bodybuilding  #photooftheday  #picoftheday  #olympia  #instagood  #igfitness  #instafit  #fitness  #fitnessmodel  #fit  #nutrition  #npc  #npcbikini  #npcphysique  #love  #follow  #tagsforlikes  #shredded  #demo  #houston 
Best friends are hard to find because the very best ones are already mine!! @ifbbprocanebishop @french_official
Best friends are hard to find because the very best ones are already mine!! @ifbbprocanebishop @french_official
1st place classic physique class b!!! Great show last night at the @ocala_cup_classic_ , truly an awesome show all together!! More pictures coming soon lol

FINAL FORM FITNESS transforming into something new. 
#health #fitnesslifestyle #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #instahealth #active #strong #eatclean #excercise #npc #ifbb #fitness #photooftheday #insta #playharder #strength #instafit #instadaily #npc #ifbb #fitness #photoftheday #insta #playharder #strength #ifbbpro #ifbbbikini @npcnewsonlineofficialpage @wearenpc @classicphysiqueig
1st place classic physique class b!!! Great show last night at the @ocala_cup_classic_ , truly an awesome show all together!! More pictures coming soon lol FINAL FORM FITNESS transforming into something new. #health  #fitnesslifestyle  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #instahealth  #active  #strong  #eatclean  #excercise  #npc  #ifbb  #fitness  #photooftheday  #insta  #playharder  #strength  #instafit  #instadaily  #npc  #ifbb  #fitness  #photoftheday  #insta  #playharder  #strength  #ifbbpro  #ifbbbikini  @npcnewsonlineofficialpage @wearenpc @classicphysiqueig
One of the most grueling workouts I’ve ever done thanks to @peter_sciallo did almost no heavy weight, strictly timed sets at 1 1/2 minutes 😰 each for 4 sets of each exercise. Thanks brother 🙌🏽 #legday#getoutofyourcomfortzone #npc#ifbb .
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#inspire#passion
#believe#faith#successful
#motivation#bodybuilding 
#motivateyourself#fitness
#lifestyle#goals#dedication
#grind#hardwork#aspiretoinspire
#consistency#believeinyourself
#mindset#positivethinking
#positivevibes#positivity
One of the most grueling workouts I’ve ever done thanks to @peter_sciallo did almost no heavy weight, strictly timed sets at 1 1/2 minutes 😰 each for 4 sets of each exercise. Thanks brother 🙌🏽 #legday #getoutofyourcomfortzone  #npc #ifbb  . . . . . . . . . . . . . . . #inspire #passion  #believe #faith #successful  #motivation #bodybuilding  #motivateyourself #fitness  #lifestyle #goals #dedication  #grind #hardwork #aspiretoinspire  #consistency #believeinyourself  #mindset #positivethinking  #positivevibes #positivity 
We FIT in...my workout squad this weekend!  It was fun having company. Poor @oemil_ifbbpro was also victimized by the A2 shenanigans but shhh..she kinda joined in now and then. Go ahead ... Look - we don’t care. Find your tribe...have fun & do you! 😏 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitchic #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #weights #bodybuilding #friends #memories #goodtimes

@oemil_ifbbpro 
@ashleykingfitness
We FIT in...my workout squad this weekend! It was fun having company. Poor @oemil_ifbbpro was also victimized by the A2 shenanigans but shhh..she kinda joined in now and then. Go ahead ... Look - we don’t care. Find your tribe...have fun & do you! 😏 🦋Building you!!! TRANSFORM with aj www.transformwithaj.com #fitchic  #mom  #fitlife  #fitmom  #challenge  #adventure  #dream  #hope  #next  #lifting  #fitlife  #figure  #training  #prep  #npc  #focus  #healthy  #lifestyle  #live  #joy  #hope  #motivate  #nutrition  #fatloss  #weights  #bodybuilding  #friends  #memories  #goodtimes  @oemil_ifbbpro @ashleykingfitness
This is Tom @calvesofficial (IFBB Australia Nationals Men's Physique Novice 1st Place) 🏅🏆
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Tom decided he wanted to give this whole bodybuilding/physique thing a bit of a crack. 😝
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Tom listened to what I said every week and put up with me constantly telling him that he wasn't good enough yet.
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Tom held himself to a super high standard that I set for him, and still kept a smile on his face. 😃
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Coincidentally... Tom won nationals.
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Tom is pretty.
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Be like Tom 💁‍♂️
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Apply to join my prep team in 2018
👇👇👇👇👇👇
https://goo.gl/QS3PMQ
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#coaching #compprep #ifbb #ifbbproleague #npc #mensphysique #mensfitness
This is Tom @calvesofficial (IFBB Australia Nationals Men's Physique Novice 1st Place) 🏅🏆 . Tom decided he wanted to give this whole bodybuilding/physique thing a bit of a crack. 😝 . Tom listened to what I said every week and put up with me constantly telling him that he wasn't good enough yet. . Tom held himself to a super high standard that I set for him, and still kept a smile on his face. 😃 . Coincidentally... Tom won nationals. . Tom is pretty. . Be like Tom 💁‍♂️ - Apply to join my prep team in 2018 👇👇👇👇👇👇 https://goo.gl/QS3PMQ - - #coaching  #compprep  #ifbb  #ifbbproleague  #npc  #mensphysique  #mensfitness 
I honestly hate before photos but I’m gonna post it anyway. 🙈
The left is the start of my first prep and the right is from this morning’s check in with coach. 
Coming in #chunkyandfunky so fasted cardio is starting tomorrow morning. Prayers. 🙏🏼 Time to shred and see what kind of muscle I (hopefully) put on the last few months. 
#15weeksout #checkins #timetoshred
I honestly hate before photos but I’m gonna post it anyway. 🙈 The left is the start of my first prep and the right is from this morning’s check in with coach. Coming in #chunkyandfunky  so fasted cardio is starting tomorrow morning. Prayers. 🙏🏼 Time to shred and see what kind of muscle I (hopefully) put on the last few months. #15weeksout  #checkins  #timetoshred 
Crushed a great back workout with this dude!

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#gym #workout #npc #physique #fitness #fitlife #fitfam #fit #passion #veins #bodybuilding #ripped #shredded #love #instagood #bodybuilder #livefit  #LVFT #guyswholift #gains  #mensphysique  #abs #scnpc #ncnpc
BootyHunter @jeff_seid 😜
Shoutouts / Promotions - instaDM 📩👈🏻
BootyHunter @jeff_seid 😜 Shoutouts / Promotions - instaDM 📩👈🏻
Being around and training all of these competitors, I sometimes wonder what it would be like if I did prep and step up on stage... I'll stick to my functional training in the meantime, but it's certainly fun to ponder #bodybuilding
Being around and training all of these competitors, I sometimes wonder what it would be like if I did prep and step up on stage... I'll stick to my functional training in the meantime, but it's certainly fun to ponder #bodybuilding 
Repost @ogpolefitnessclassic -  Via @ferrignolegacy
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💥🌴Last chance to book your rooms at Renaissance Palm Springs Hotel at a discounted rate! 🌴💥Book by October 23rd to save 💸💸💸 when you mention “Ferrigno Legacy”. #ferrignolegacy #liveyourlegacy #firstinclass #ifbb #npc
Thanks to our top sponsors:
@centerpodium @npcnewsonlineofficialpage @aroundthenpc_jm @24hourfitness @bangenergy @blackstonelabs_official @iconmuscle @musclemonster @infiniumworks @str8shredded @swatfuel @carr_cellular_fitness 
See you November 18th & 19th! - #regrann
Repost @ogpolefitnessclassic - Via @ferrignolegacy ・・・ 💥🌴Last chance to book your rooms at Renaissance Palm Springs Hotel at a discounted rate! 🌴💥Book by October 23rd to save 💸💸💸 when you mention “Ferrigno Legacy”. #ferrignolegacy  #liveyourlegacy  #firstinclass  #ifbb  #npc  Thanks to our top sponsors: @centerpodium @npcnewsonlineofficialpage @aroundthenpc_jm @24hourfitness @bangenergy @blackstonelabs_official @iconmuscle @musclemonster @infiniumworks @str8shredded @swatfuel @carr_cellular_fitness See you November 18th & 19th! - #regrann 
Dream Big. 💪
Dream Big. 💪
Leg Day 1
Glutes, calves, hammie
Using this Smith Loading with a seat to give that "hyper extension," You see it... They growing..
October 2017 TOLD YOU I BEEN WAITING FOR YOU 
SO BEAST IT. 
#flex #Beasteveryday #olympiafuture 
#ifthisiswhatittakes #classicman #VaBodyBuilder #iCameiSawiBeast #Hamptonroads #npc #ifbbpro #Thegymislikemychurch
#gymlife #fitfam #fitness #thegoalgetswole #swole #competitor #iBeast #Virginia #ebonyfitness #MUSCLES #WhoGoing2CheckMe #ThenSoBeastit #motivation #NaturalBodybuilder #VirginiaBeach #nattybuilders #NatureOfDaBeast #youforceme2beast247 #757fitnesskings
Leg Day 1 Glutes, calves, hammie Using this Smith Loading with a seat to give that "hyper extension," You see it... They growing.. October 2017 TOLD YOU I BEEN WAITING FOR YOU SO BEAST IT. #flex  #Beasteveryday  #olympiafuture  #ifthisiswhatittakes  #classicman  #VaBodyBuilder  #iCameiSawiBeast  #Hamptonroads  #npc  #ifbbpro  #Thegymislikemychurch  #gymlife  #fitfam  #fitness  #thegoalgetswole  #swole  #competitor  #iBeast  #Virginia  #ebonyfitness  #MUSCLES  #WhoGoing2CheckMe  #ThenSoBeastit  #motivation  #NaturalBodybuilder  #VirginiaBeach  #nattybuilders  #NatureOfDaBeast  #youforceme2beast247  #757fitnesskings 
@dickersonross lookin' flawless 👌🔥💪💪 GET COMPLETE TRAINING AND NUTRITION ABS GUIDE NOW➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO

Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!
@dickersonross lookin' flawless 👌🔥💪💪 GET COMPLETE TRAINING AND NUTRITION ABS GUIDE NOW➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!
3rd place class 2 for sponsored athlete @thegymmonasterevin @declan_cleare 👑 proud to have Declan as part of the gym team GYM OF THE YEAR 🇮🇪IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym  #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #teamireland #bigboss #wherechampionsarebuilt  #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam #lifeisforliving #providingthetoolstogetthejobdone #ifbb #ifbbpro #npc
3rd place class 2 for sponsored athlete @thegymmonasterevin @declan_cleare 👑 proud to have Declan as part of the gym team GYM OF THE YEAR 🇮🇪IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #teamireland  #bigboss  #wherechampionsarebuilt  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam  #lifeisforliving  #providingthetoolstogetthejobdone  #ifbb  #ifbbpro  #npc 
Order your supplements and receive a free t-shirt, tank top, or hoodie.  Use my code OUTLAWLAB11362.  Go to www.outlawlaboratory.com.  It's good stuff y'all!

#texastornado #ifbb #outlaw #outlawworldwide #outlawlife #npcnewsonline #ifbbpro #donutsarelife #texasbodybuilding #quaddamn #npc #bodybuilding  #npcusas2017  #vegas #outlawlife #bealegend #legend #musclesandtats #tattoos #beast #fuckaverage #photoshoot #fitdad #flex #backdoublebicep #glutes #hamstrings #tan #212 #outlaw #legendsgym #gasp
Order your supplements and receive a free t-shirt, tank top, or hoodie. Use my code OUTLAWLAB11362. Go to www.outlawlaboratory.com. It's good stuff y'all! #texastornado  #ifbb  #outlaw  #outlawworldwide  #outlawlife  #npcnewsonline  #ifbbpro  #donutsarelife  #texasbodybuilding  #quaddamn  #npc  #bodybuilding   #npcusas2017   #vegas  #outlawlife  #bealegend  #legend  #musclesandtats  #tattoos  #beast  #fuckaverage  #photoshoot  #fitdad  #flex  #backdoublebicep  #glutes  #hamstrings  #tan  #212  #outlaw  #legendsgym  #gasp 
Joker and Harley Quinn killed it last night, easily best costume at the party! Had an amazing night with my best friend! Thank you for being my Harley 🤗 I love you baby! ❤️
Joker and Harley Quinn killed it last night, easily best costume at the party! Had an amazing night with my best friend! Thank you for being my Harley 🤗 I love you baby! ❤️
No filter needed #bodybuilder #bodybuilding #muscle #npc #ifbb #flex #fitfam #fitness #fitnessmotivation #physique #powerlifting #strong #cardio #biceps #triceps @completenutritioncolumbusga @sinisterlabs @redcon1tieroperators @redcon1 @enhancedathlete
Tbh a year ago you would have never seen me working out in just a sports bra
Tbh a year ago you would have never seen me working out in just a sports bra
Switched it up a bit fasted cardio on the beach instead of the elliptical. Followed by a great chest workout. Functioning off 27 grams of carbs. 145lbs dumbbell chest press for 9 reps.  @floridaextremefitnesscenter #floridaextremefitnesscenter #theandroid #droidlife #npc #npcbodybuilding #bodybuilding #bodybuildingmotivation #offseason #monster #beast #beastmode #muscles #thickanddense #blackmuscle #strength #flex #flexing #gym #gymlife #gymrat #stronglikebull #pursuing #warriorshit #contestprep #sundayfunday #chest #pecs #dumbbellpress #pump #fastedcardio
Switched it up a bit fasted cardio on the beach instead of the elliptical. Followed by a great chest workout. Functioning off 27 grams of carbs. 145lbs dumbbell chest press for 9 reps. @floridaextremefitnesscenter #floridaextremefitnesscenter  #theandroid  #droidlife  #npc  #npcbodybuilding  #bodybuilding  #bodybuildingmotivation  #offseason  #monster  #beast  #beastmode  #muscles  #thickanddense  #blackmuscle  #strength  #flex  #flexing  #gym  #gymlife  #gymrat  #stronglikebull  #pursuing  #warriorshit  #contestprep  #sundayfunday  #chest  #pecs  #dumbbellpress  #pump  #fastedcardio 
Just because it’s Sunday doesn’t mean that you shouldn’t have your ass in the gym!  @tiffanyeliteaesthetics
Just because it’s Sunday doesn’t mean that you shouldn’t have your ass in the gym! @tiffanyeliteaesthetics
#Repost @lilrocket (@get_repost)
・・・
Oh heck yea! 
Photo by @abraxasnu #npc #bikiniatheletes #india

Bikini fitness star Navreet Josan
featured in Abraxas NU Magazine
#Repost  @lilrocket (@get_repost) ・・・ Oh heck yea! Photo by @abraxasnu #npc  #bikiniatheletes  #india  Bikini fitness star Navreet Josan featured in Abraxas NU Magazine
"Seja qual for a direção, siga seu coração." ✌🏻✈️
"Seja qual for a direção, siga seu coração." ✌🏻✈️
From the School to the Weightroom.. somewhat relatable to the wise Snoop Dogg when he said "from the Church to the Palace" 🤷🏽‍♂️.. Sidenote-proud of each and every one of you men for the huge win against Wilson, that's how you make a statement, lets keep the train rolling🚂 #RestingAngryTeacherFace #PromiseImNiceTho 🤓.
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#Pull #Push #Legs #bodybuilding #cut #fitness #npc #fitfam #nutrition #workout #diet #compete #motivation #fit #prep #transformation #humpday #physique #aesthetics #bodybuilder #athlete #teacher #coacheswholift #teacherswholift #nodaysoff
From the School to the Weightroom.. somewhat relatable to the wise Snoop Dogg when he said "from the Church to the Palace" 🤷🏽‍♂️.. Sidenote-proud of each and every one of you men for the huge win against Wilson, that's how you make a statement, lets keep the train rolling🚂 #RestingAngryTeacherFace  #PromiseImNiceTho  🤓. . . . . . . . . . . . . #Pull  #Push  #Legs  #bodybuilding  #cut  #fitness  #npc  #fitfam  #nutrition  #workout  #diet  #compete  #motivation  #fit  #prep  #transformation  #humpday  #physique  #aesthetics  #bodybuilder  #athlete  #teacher  #coacheswholift  #teacherswholift  #nodaysoff 
A heartfelt day was filled with some sorrow at the remembrance of our incredible Major @ttsareen, but also moments of smiles & laughs reminiscing on the unforgettable memories our fallen brother left us is his absence. And we know He was smiling down on all of us in return! It’s what Taj would’ve wanted!! #Mahaling
A heartfelt day was filled with some sorrow at the remembrance of our incredible Major @ttsareen, but also moments of smiles & laughs reminiscing on the unforgettable memories our fallen brother left us is his absence. And we know He was smiling down on all of us in return! It’s what Taj would’ve wanted!! #Mahaling 
Supporting  @abeyalfasi  @shemuwelmusic Unite Energy Drink 💪🏼💪🏼👏🏻👏🏻
#npc#ultimategrandprix #floridagrandprix#ifbb#floridasportfestival
I promise you this type of eating is the game changer. Getting my Popeye on. #photo 
#photography 
#photooftheday
#eat
#food
#foodporn 
#foodie
#yummy 
#instafood 
#delicious 
#foodgasm
#lift #fitness
#gym 
#bodybuilding 
#workout 
#fitfam 
#fit
#smile
#love 
#happy 
#instagood
#cute 
#photooftheday
#fun 
#like4like
#beautiful
#girls 
#love 
#fashion#npc
haven't done these in awhile 😈 I've been doing 225lbs for a couple months now, time to put on some more weight 💪🏻
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#liftheavy #rackpulls #bikinicompetitor #fitnessjourney #aesthetics #npcbikini #motivation #flex #model #gains #bikinimodel #npc #fitnessmodel #bodybuilding #bfitbritt #bikinifitness #girlswholift #training #gymlife #lvft #strongissexy #instafit #fit #livefit #muscle
This morning was filled with #pumpkinspice @kodiakcakes protein pancakes! Couldn’t forget my @waldenfarmsinternational syrup. You call this jokes?! I call it gains. 💪🏼😏 why do I workout, it’s a lifestyle I live. I’ve always been active and my job requires it for best performance. Yes I can do my job without the gym but I’ve always been the person to do something 120%. Keep grinding fam! Love and miss you guys/girls back in #Texas. Soon enough I’ll be back to visit. #fit #fitness #fitfam #fitguy #gymguy #fitness #iifym #macros #gymlife #bethebestversionofyou #nsl #npc #trainingdays #bodybuilding #nevergiveup #motivation #noexcuses  #summerbody #shredding #growning #athestetics #nodistractions #summershredding2017 #chivefit
This morning was filled with #pumpkinspice  @kodiakcakes protein pancakes! Couldn’t forget my @waldenfarmsinternational syrup. You call this jokes?! I call it gains. 💪🏼😏 why do I workout, it’s a lifestyle I live. I’ve always been active and my job requires it for best performance. Yes I can do my job without the gym but I’ve always been the person to do something 120%. Keep grinding fam! Love and miss you guys/girls back in #Texas . Soon enough I’ll be back to visit. #fit  #fitness  #fitfam  #fitguy  #gymguy  #fitness  #iifym  #macros  #gymlife  #bethebestversionofyou  #nsl  #npc  #trainingdays  #bodybuilding  #nevergiveup  #motivation  #noexcuses  #summerbody  #shredding  #growning  #athestetics  #nodistractions  #summershredding2017  #chivefit 
The pain of the past, like the anxiety of the future, has no power over the now. Be in the now, your life will play out. “I dream my painting, and then I paint my dream.” -Vincent Van Gogh. Even the greatest artists took thousands of strokes before reaching satisfaction of the masterpiece. The fact stands that they started with just a brush in hand and a blank canvas....with nothing but a vision of a story. Hold your brush and paint your dreams ✖️➕✖️ #prosupps #psheadliner #ifbb #npc #procard #flex #motivation #nodaysoff #gym #lift #fitness #training #mensphysique #classicphysique #bodybuilding #shredded #beastmode #gymrat #work #fitfam #gymflow #workout #muscle #nutrition #fitguys #hardwork #bikini #gains #gainz #igfitness
The pain of the past, like the anxiety of the future, has no power over the now. Be in the now, your life will play out. “I dream my painting, and then I paint my dream.” -Vincent Van Gogh. Even the greatest artists took thousands of strokes before reaching satisfaction of the masterpiece. The fact stands that they started with just a brush in hand and a blank canvas....with nothing but a vision of a story. Hold your brush and paint your dreams ✖️➕✖️ #prosupps  #psheadliner  #ifbb  #npc  #procard  #flex  #motivation  #nodaysoff  #gym  #lift  #fitness  #training  #mensphysique  #classicphysique  #bodybuilding  #shredded  #beastmode  #gymrat  #work  #fitfam  #gymflow  #workout  #muscle  #nutrition  #fitguys  #hardwork  #bikini  #gains  #gainz  #igfitness 
So happy we got to run in to these crazy kids at Monroe Oktoberfest!!! 😍🎃 We love the @manalapanfitnessandwellness  family!!! @ninacam3174 😍😍🙌🙌💪💪 #revolutionizeusa #foreverRev #teamRev #manalapanfitnessandwellness #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #muscle #lean #fatloss #freehold #gym #lifestyLe #success #goals #family #friends @donna_yoga_mezzina
👨🏼‍💼 People will make up lies about you when they are threatened by you. #motivation 👨🏼‍💻 Chase your dreams uninterrupted.
👨🏼‍💼 People will make up lies about you when they are threatened by you. #motivation  👨🏼‍💻 Chase your dreams uninterrupted.
Yesterday Northbrook, enemy of Dagger Deep and major NPC force of four years was finally defeated. It was a truly epic day and I am so happy that I got to be there and command the left flank again. I will miss playing as a Northbrook NPC but I'm also exited to see who takes their place as the bad guys next year. .
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#medievalchaos #medieval #medievalcombat #army #NPC #redandblack #larp #liveactionroleplay #larpers #larpgirl #badass #badassery #larpersofinstagram #medievalfantasy #geek #nerds #nerdy
Yesterday Northbrook, enemy of Dagger Deep and major NPC force of four years was finally defeated. It was a truly epic day and I am so happy that I got to be there and command the left flank again. I will miss playing as a Northbrook NPC but I'm also exited to see who takes their place as the bad guys next year. . . . . . . #medievalchaos  #medieval  #medievalcombat  #army  #NPC  #redandblack  #larp  #liveactionroleplay  #larpers  #larpgirl  #badass  #badassery  #larpersofinstagram  #medievalfantasy  #geek  #nerds  #nerdy