an online Instagram web viewer

#npcbikini medias

Photos

Did you know we will customize your meals for any #diet 😋 
Featured here is our fresh ground chicken patty grilled to juicy perfection with full fat mozzarella cheese over a bed of spinach and served with asparagus💚 
#lowcarb #keto #paleo #mealplan #mealprep #lasvegas #vegas #eat #contestprep #ifbb #npcbikini #weightlossjourney #weightloss #eatgood #foodporn #foodprep #sugardetox #21daysugardetox
@freshle.prep went all the way to Vegas with me for the #Olympiaamateur. 😍 They've been providing all of my meals for this prep. So lucky to have them support me in my goals and every day lifestyle. 🙏🏼❤🌱
__________________________________________________

www.freshleprep.com
@amazonfresh
@freshle.prep went all the way to Vegas with me for the #Olympiaamateur . 😍 They've been providing all of my meals for this prep. So lucky to have them support me in my goals and every day lifestyle. 🙏🏼❤🌱 __________________________________________________ www.freshleprep.com @amazonfresh
Stupid shit with @mrjtmcgowan. ~1000 total for speed (365/245/405).
Could've been faster on the squat  #strongman #powerlifting #crossfit #crossfat #trainstupid #owmyhip #npcbikini #startingstrongman #🍑
#humpdaygrind with this warrior @youngblood_fitness as we lay out the blueprint for what's next on the road to #npcnationals2017 👊💥💯
Absolutely stunning silhouette👌Cannot wait to see what the next 8 weeks brings🤔
------------------------------------
#ironidolfitness #ironidolempire #ironprincess #npcbikini #bodybuilding #bodybuildingmotivation #fitness #epic #doepicshit #makeyourselfepic #bikinicompetitor #roadtonationals #fitspo #grindmode #fitnessmotivation #chickswholift #shelifts #shesquats #tenof12D3AzeroY1 #makinggainstakingnames #donthatetheplayerhatethegains #redesign #rebuild #reclaim #canyoucrackthecode ------------------------------------
www.ironidolfitness.com
------------------------------------
#Repost (@get_repost)
・・・
A lot of you have been asking me when I'm going to compete again... all I can say is that it will be SOON 😉 
@ironidolfitness and I have been putting in work. I'm stoked for what we are about to bring to the stage! 🔥🔥🔥
#humpdaygrind  with this warrior @youngblood_fitness as we lay out the blueprint for what's next on the road to #npcnationals2017  👊💥💯 Absolutely stunning silhouette👌Cannot wait to see what the next 8 weeks brings🤔 ------------------------------------ #ironidolfitness  #ironidolempire  #ironprincess  #npcbikini  #bodybuilding  #bodybuildingmotivation  #fitness  #epic  #doepicshit  #makeyourselfepic  #bikinicompetitor  #roadtonationals  #fitspo  #grindmode  #fitnessmotivation  #chickswholift  #shelifts  #shesquats  #tenof12D3AzeroY1  #makinggainstakingnames  #donthatetheplayerhatethegains  #redesign  #rebuild  #reclaim  #canyoucrackthecode  ------------------------------------ www.ironidolfitness.com ------------------------------------ #Repost  (@get_repost) ・・・ A lot of you have been asking me when I'm going to compete again... all I can say is that it will be SOON 😉 @ironidolfitness and I have been putting in work. I'm stoked for what we are about to bring to the stage! 🔥🔥🔥
@Regrann from @zostarz - -
I got destroyed by the Beast today 👊🏻💪🏻
Anyone up for a challenge ? 😈
-
🔥Xtreme Intense Workout with @xtremebodytransformations
Powered by @blackstonelabs_official
-
#team #trainers #fitness #fitgirl #blackstonelabs #athlete #npcbikini #bikinicompetitor #workoutmotivation #muscle #abs #shred #supplements #nutrition #prep #weightlifting
#trainer #getfit #leanmuscle #6pack #squats #glutes #bootygainz #hardworkpaysoff #mealplan #coaching
@Regrann from @zostarz - - I got destroyed by the Beast today 👊🏻💪🏻 Anyone up for a challenge ? 😈 - 🔥Xtreme Intense Workout with @xtremebodytransformations Powered by @blackstonelabs_official - #team  #trainers  #fitness  #fitgirl  #blackstonelabs  #athlete  #npcbikini  #bikinicompetitor  #workoutmotivation  #muscle  #abs  #shred  #supplements  #nutrition  #prep  #weightlifting  #trainer  #getfit  #leanmuscle  #6pack  #squats  #glutes  #bootygainz  #hardworkpaysoff  #mealplan  #coaching 
Squat together for double the booty gains 🍑💪🏻 2 packs ship free! Get yours today! -
-
#squats #glutes #bootybuilder #booty #buttworkout #legworkout #gluteworkout #squat #lunges #legday #fitness #npcbikini #fit #healthychoices #fitspo #bikini #bikinibody #goals #bootygoals #buttgoals #gains #glutegains
she is a beautiful piece of broken pottery, put back together by her own hands. and a critical world judge her cracks while missing the beauty of how she made herself whole again.
•
Photo: @visua1s_ 
Edit: @visua1s_ 
Location: Phoenix, Arizona 
Model: @maria_g_fit 
Hair and Makeup: @maria_g_fit 
Jacket: @forever21 
Shoes: @adidas 
Panties: @victoriassecret
she is a beautiful piece of broken pottery, put back together by her own hands. and a critical world judge her cracks while missing the beauty of how she made herself whole again. • Photo: @visua1s_ Edit: @visua1s_ Location: Phoenix, Arizona Model: @maria_g_fit Hair and Makeup: @maria_g_fit Jacket: @forever21 Shoes: @adidas Panties: @victoriassecret
life's too short not to appreciate baby shoulder pumps💪 #tb
life's too short not to appreciate baby shoulder pumps💪 #tb 
When I understood and accepted my own darkness, I was consumed by my own light..💫 Confession: I'm not perfect. I do have my ups and downs in life, but the more downs I have the stronger I realize I am...and I will always prevail...💪🏼
#npc #npcbikini #npcnationals #dreambig #relentless #neversettle #believe #mevsme #strength #liftyourselfup #inspire #doitforyou #makeyourselfproud #positivevibesonly #trusttheprocess #fitness #gains #prep #girlswholift #tampa #dedication #motivation #inspiration #blessed #neverquit #bodybuilding #determined #mi40
When I understood and accepted my own darkness, I was consumed by my own light..💫 Confession: I'm not perfect. I do have my ups and downs in life, but the more downs I have the stronger I realize I am...and I will always prevail...💪🏼 #npc  #npcbikini  #npcnationals  #dreambig  #relentless  #neversettle  #believe  #mevsme  #strength  #liftyourselfup  #inspire  #doitforyou  #makeyourselfproud  #positivevibesonly  #trusttheprocess  #fitness  #gains  #prep  #girlswholift  #tampa  #dedication  #motivation  #inspiration  #blessed  #neverquit  #bodybuilding  #determined  #mi40 
@warrior_princess_fit is 🔥
.
On a side note: happy birthday to coach @teamctn 🎈🎈🎉🎉
.
#xmplarybikinis .
💎www.xmplary.co .
💎sales@xmplary.co
@warrior_princess_fit is 🔥 . On a side note: happy birthday to coach @teamctn 🎈🎈🎉🎉 . #xmplarybikinis  . 💎www.xmplary.co . 💎sales@xmplary.co
Well, growing season is off to a good start! Another skirt bites the dust #bootyfordays 
#booty🍑
Well, growing season is off to a good start! Another skirt bites the dust #bootyfordays  #booty 🍑
Booty gains. Horrible picture 🍑
😝🤘🏻
#bootygains #squats #squatbooty #fitfam #gym #npcbikini #ifbb #legday #legsfordays #gym
@andyfrisella with the fire 🔥 again. Do everything in your power to be successful. 💪🏽 Commitment is EVERYTHING.
@andyfrisella with the fire 🔥 again. Do everything in your power to be successful. 💪🏽 Commitment is EVERYTHING.
When you're running out of things to Instagram so you throw up a boomerang of the bicep gains 🤷🏼‍♀️ •
•
•
•
•
•

#NPC #NPCbikini #Bikinigirl #girlswholift #girlswithabs #IFBB #ifbbpro #fitness #fitnessmodel #fitfam #muscles #bodybuilding #prep #fitspo #booty #bootygains #workout #nodaysoff #gains #health #cleaneating #Teambossbodies #modeling #model #bootybuilding #vegas #lasvegas #olympia #mrolympia
So much controversy with this years Olympia results..who do you believe won? Phil or Ramy?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #gymlife #fitness #fitnessaddict #NPC#npcfigure #npcbikini#npcclassicphysique#npcphysique #IFBB#ifbbbikini #ifbbpro #ifbbfigure#ifbbphysique#ifbbclassicphysique #gains#weightlifting #transformation #shredded#bodybuilding #muscle #mrolympia
it's a wednesday but i'm posting a throwback anyways

excited to beat this physique come april! #npcbikini #teamhexx 
shoutout to @david_twixpix for the amazing pictures!
it's a wednesday but i'm posting a throwback anyways excited to beat this physique come april! #npcbikini  #teamhexx  shoutout to @david_twixpix for the amazing pictures!
#happyhumpday So excited about off season, putting in work🍑, and of course growing that booty🍑🙌🏼👌🏼. ▪️
▪️
▪️
#humpday #bootyfordays #glutes #pump #gym #offseason #bikini #npcbikini #bikinicompetitor #fitfam #fitlife #fitnessjourney #goals #motivation #loveyourself #positivevibes #instalike #instafollow #bodybuilding #fitlife #fitgirl #shelifts
Turkey burgers for dinner! 😍🙌🏼💪🏼
Turkey burgers for dinner! 😍🙌🏼💪🏼
Tank you, shorty. #wordpun #getit
Random fact about me: The majority of my shirts are men's that I chop up and make fit me! I actually prefer the way I cut my shirts to store bought💁🏽
•Favorite shirt right now @darcsport 🐺
Random fact about me: The majority of my shirts are men's that I chop up and make fit me! I actually prefer the way I cut my shirts to store bought💁🏽 •Favorite shirt right now @darcsport 🐺
Get your Testosterone Booster RX by Premier Pharmaceutical!!
Use my code in my bio for discount!

Are you looking for that extra edge? Want to be able to push your workouts just a little bit further, to test yourself and see what your body is really capable of? You are going to need ample testosterone supplies to be able to do it.

What is Testosterone and why do I need it?

Testosterone is the central hormone responsible for increasing and maintaining muscle mass as well as sex drive. In our youth, it is abundantly naturally produced in the male body. As we age, that production slows. After the age of 30, it is common place for most men to begin to notice the start of a decline, which over time, can become more and more noticeable. Muscle strength begins to wane, your energy levels may falter in the gym, hair loss can begin, increased percentages of unwanted body fat begins to store, you may have mood changes and your sex drive just isn’t what it used to be.

As frustrating as this can be, there is hope. Testosterone can be boosted naturally when the booster is formulated properly with just the right blend of vitamins, herbs, and botanicals. It’s all in the science. Premier Pharmaceutical’s Testosterone Booster RX is the product you’ve been looking for.

The Testosterone Booster RX Experience – The Benefits Supports muscle gain and recovery
Helps increase strength and endurance
Supports sexual health
Supports Improved mood
Supports the body’s ability to decrease body fat stores

Our formulation is unlike any other:

Sublingual Delivery System – Thanks to this Maximum Absorption Technology (MAT) the sublingual delivery system allows the body to absorb an astronomically unheard of 94.9% of each dose which goes straight into the bloodstream. Other delivery systems such as capsules and powders that are swallowed becoming diluted in potency having to pass through the digestive system where the body may only benefit from a 10% absorption.

#bodybuilding #supplements #fitgirls #npcbikini #workout #nutrition #gym #train #training #testosterone
Get your Testosterone Booster RX by Premier Pharmaceutical!! Use my code in my bio for discount! Are you looking for that extra edge? Want to be able to push your workouts just a little bit further, to test yourself and see what your body is really capable of? You are going to need ample testosterone supplies to be able to do it. What is Testosterone and why do I need it? Testosterone is the central hormone responsible for increasing and maintaining muscle mass as well as sex drive. In our youth, it is abundantly naturally produced in the male body. As we age, that production slows. After the age of 30, it is common place for most men to begin to notice the start of a decline, which over time, can become more and more noticeable. Muscle strength begins to wane, your energy levels may falter in the gym, hair loss can begin, increased percentages of unwanted body fat begins to store, you may have mood changes and your sex drive just isn’t what it used to be. As frustrating as this can be, there is hope. Testosterone can be boosted naturally when the booster is formulated properly with just the right blend of vitamins, herbs, and botanicals. It’s all in the science. Premier Pharmaceutical’s Testosterone Booster RX is the product you’ve been looking for. The Testosterone Booster RX Experience – The Benefits Supports muscle gain and recovery Helps increase strength and endurance Supports sexual health Supports Improved mood Supports the body’s ability to decrease body fat stores Our formulation is unlike any other: Sublingual Delivery System – Thanks to this Maximum Absorption Technology (MAT) the sublingual delivery system allows the body to absorb an astronomically unheard of 94.9% of each dose which goes straight into the bloodstream. Other delivery systems such as capsules and powders that are swallowed becoming diluted in potency having to pass through the digestive system where the body may only benefit from a 10% absorption. #bodybuilding  #supplements  #fitgirls  #npcbikini  #workout  #nutrition  #gym  #train  #training  #testosterone 
Fitness does a body good! 💗Happy #humpday fitfam! Trained glutes today and filmed it so I can share it with you all! 🍑Stay tuned!! #bootybuilding
Fitness does a body good! 💗Happy #humpday  fitfam! Trained glutes today and filmed it so I can share it with you all! 🍑Stay tuned!! #bootybuilding 
Nothing fancy but very EFFECTIVE to keep your heart rate going ✅💦 second cardio consisted of 35min running and then this circuit of 5X 15-20 sets each. Give it a try after your cardio or workout to burn it out! #fit #miamifitness #fitness #cardio #workout #balance #goals #npcbikini #healthy #bikini #fitgirls #legs #muscles #florida #fitnessmotivation #humpday #bikiniathlete #workoutvideos
6 sets of 1 No feet clean and 2 no feet hang cleans from the shin. Followed by 6 sets of 5 second pause jerk and a jerk. Both at 110kg / 243 lbs.. working on timing and PATIENCE ⏳ #CoachDoesntCareHowYouFeel @rubbercityweightlifting @vulcanstrengthtrainingsystems
6 sets of 1 No feet clean and 2 no feet hang cleans from the shin. Followed by 6 sets of 5 second pause jerk and a jerk. Both at 110kg / 243 lbs.. working on timing and PATIENCE ⏳ #CoachDoesntCareHowYouFeel  @rubbercityweightlifting @vulcanstrengthtrainingsystems
🚨Status Update! 🚨
.
So I saw the doctor on Friday, and the good news is that there is no ligament or tendon damage to my shoulder.  However, my collarbone has slightly separated, and the only way to fix that is with surgery...which I want to avoid at all costs.  BUT doc said as long as I don’t make it worse, and it isn’t painful, I have the green light to proceed with my lifts on this upcoming Monday.  This was the SWEETEST music to my ears.  Having already taken over 2 weeks off it has been nice to give my muscles a break, but the pain has disappeared, and my motivation to be up on that stage could not be more intense! .
So obviously, I will not be competing in the Southeastern USA on October 7th.  But the next national qualifier in the area is the Big South in St. Augustine on November 4th. So I’ve got 6.5 weeks to get in the best shape of my life, and I am SO READY!  I’m going to start sending you guys updates on my progress every week to keep you all in the loop as to how i’m doing.  I could not be more excited to get back on stage and to share my journey with you all.  I’ve been postponing doing my next show for WAY too long, so this time I am not letting ANYTHING get in the way of getting up on stage on November 4th.  I’m ready for the challenge.  It’s me vs. me.  Time to #work #charzanfitness
🚨Status Update! 🚨 . So I saw the doctor on Friday, and the good news is that there is no ligament or tendon damage to my shoulder. However, my collarbone has slightly separated, and the only way to fix that is with surgery...which I want to avoid at all costs. BUT doc said as long as I don’t make it worse, and it isn’t painful, I have the green light to proceed with my lifts on this upcoming Monday. This was the SWEETEST music to my ears. Having already taken over 2 weeks off it has been nice to give my muscles a break, but the pain has disappeared, and my motivation to be up on that stage could not be more intense! . So obviously, I will not be competing in the Southeastern USA on October 7th. But the next national qualifier in the area is the Big South in St. Augustine on November 4th. So I’ve got 6.5 weeks to get in the best shape of my life, and I am SO READY! I’m going to start sending you guys updates on my progress every week to keep you all in the loop as to how i’m doing. I could not be more excited to get back on stage and to share my journey with you all. I’ve been postponing doing my next show for WAY too long, so this time I am not letting ANYTHING get in the way of getting up on stage on November 4th. I’m ready for the challenge. It’s me vs. me. Time to #work  #charzanfitness 
let's do this a darle como una Gerrera como me enseñó mi coach @luisnuzzogino #nevergiveup #justdoit #nopainnogain #godfirst #bikini #fitness #model #mygoal #gymlife #dale #npcbikini #competition #bodybuilding #weightlifting #focus #goals #training #beastmode #💪❤
Some days are just straight up HARD. 
But it always seems that when you fight through and overcome, it feels amazing. 
Challenges are opportunities to build your toughness so that you can continue to take on even bigger challenges and achieve greater rewards.
Your struggles develop your strengths. You're in complete control. 💎
📷 @wycked_matt 
#positivevibes #strength #teamsjf
Some days are just straight up HARD. But it always seems that when you fight through and overcome, it feels amazing. Challenges are opportunities to build your toughness so that you can continue to take on even bigger challenges and achieve greater rewards. Your struggles develop your strengths. You're in complete control. 💎 📷 @wycked_matt #positivevibes  #strength  #teamsjf 
#deadlifts from yesterday have my legs feeling like jello today. I'm pumped for my upcoming #npcbikini shows but I also want to try some #powerlifting next year before I prep again. 🤔
#deadlifts  from yesterday have my legs feeling like jello today. I'm pumped for my upcoming #npcbikini  shows but I also want to try some #powerlifting  next year before I prep again. 🤔
Happy Hump day!! 🍑. I trained shoulders today by eh whatevs. Dont mind the messy bed 🙈🤷🏽‍♀️......Gains from @rocksolidnutrition strength supplement. Seeing  improvement in my lifts daily. 
#humpday 
#booty
#nomakeup 
Shorts .. @violatethedresscode 
#iamrocksolid #rocksolidnutrition #rocksolidsociety #fitness #fitmom #bikinicompetitor #inspire #motivate #npc #ifbb #bikini #npcbikini #figure #npcfigure #npcfitness  #igfitness #instafitness #girlswholift #fitfam  @fitnessmodelsdotcom #fitmodels #FMstrong #fitspo @fitness_females #thebentbarbell  #bulkingseason #reversediet
Happy Hump day!! 🍑. I trained shoulders today by eh whatevs. Dont mind the messy bed 🙈🤷🏽‍♀️......Gains from @rocksolidnutrition strength supplement. Seeing improvement in my lifts daily. #humpday  #booty  #nomakeup  Shorts .. @violatethedresscode #iamrocksolid  #rocksolidnutrition  #rocksolidsociety  #fitness  #fitmom  #bikinicompetitor  #inspire  #motivate  #npc  #ifbb  #bikini  #npcbikini  #figure  #npcfigure  #npcfitness  #igfitness  #instafitness  #girlswholift  #fitfam  @fitnessmodelsdotcom #fitmodels  #FMstrong  #fitspo  @fitness_females #thebentbarbell  #bulkingseason  #reversediet 
Happy Hump Day. @alexandra_carolinee
Happy Hump Day. @alexandra_carolinee
sometimes when i think about my competition, i feel incredibly vulnerable & self conscious. not a lot of things went as planned:
.
✴️my custom suit order fell thru, so i had to buy a cheap premade suit that didn’t fit me, let alone look good.
.
✴️my body had several fat loss stalls along the way, i got on stage much less conditioned than i wanted to.
.
✴️i had quite a bit less time to prep than i wanted to.
.
all this resulted in me not being prepared on stage, i was considerably bigger than the majority of girls up there.
.
but you know what, i still got up there. i still got on stage and did my best. and sometimes, that’s the way things go in life. what’s important is that we can get back up, dust ourselves off, and continue on. be true to yourself and that’s what really matters. happy hump day y’all 💕
sometimes when i think about my competition, i feel incredibly vulnerable & self conscious. not a lot of things went as planned: . ✴️my custom suit order fell thru, so i had to buy a cheap premade suit that didn’t fit me, let alone look good. . ✴️my body had several fat loss stalls along the way, i got on stage much less conditioned than i wanted to. . ✴️i had quite a bit less time to prep than i wanted to. . all this resulted in me not being prepared on stage, i was considerably bigger than the majority of girls up there. . but you know what, i still got up there. i still got on stage and did my best. and sometimes, that’s the way things go in life. what’s important is that we can get back up, dust ourselves off, and continue on. be true to yourself and that’s what really matters. happy hump day y’all 💕
Sooo today I got the CUTEST Halloween socks 🤗.... I know it's a tinnyyyyy bit early but early bird gets the worm right?? Welll anywhooooo killing my leg workout right now at my new gym 24/ hour fitness in winter park!! My glutes are currently cramping, ouch but grow baby grow.... happy hump day, stay peachy🍑
Sooo today I got the CUTEST Halloween socks 🤗.... I know it's a tinnyyyyy bit early but early bird gets the worm right?? Welll anywhooooo killing my leg workout right now at my new gym 24/ hour fitness in winter park!! My glutes are currently cramping, ouch but grow baby grow.... happy hump day, stay peachy🍑
After a long, hard day at work.. had to pick up some of the essentials and try out some new products! Definitely switching to @bangenergy over monster now! Got my usual @fitcrunchbars that you can never go wrong with! Next time I'll order online with "michael15" to save more money!! Best bars out there. Trying out @lennyandlarrys muscle brownies and @powercrunch chocolate bar! 😋
After a long, hard day at work.. had to pick up some of the essentials and try out some new products! Definitely switching to @bangenergy over monster now! Got my usual @fitcrunchbars that you can never go wrong with! Next time I'll order online with "michael15" to save more money!! Best bars out there. Trying out @lennyandlarrys muscle brownies and @powercrunch chocolate bar! 😋
Build a life of #integrity , be #abovetherest , and live with gratitude!  There are many who have it worse than you! Live strong! 💪🏼
.
.
Don't forget to use JOSHUA10 at checkout for a 10% discount! 🤘🤘
.
.
.
.
.
.
.
.
.
.
.
.
.
#integritydriven #integritydrivennutrition #idn #gym #gymlife #gymrat #gymshark #fitness #fitspo #fit #fitlife #fitfam #abs #muscles #muscle #squats #lift #weights #weighttraining #ifbb #ifbbpro #npc #npcbikini #insta #instagood #instapic #instafit #selfie
Build a life of #integrity  , be #abovetherest  , and live with gratitude! There are many who have it worse than you! Live strong! 💪🏼 . . Don't forget to use JOSHUA10 at checkout for a 10% discount! 🤘🤘 . . . . . . . . . . . . . #integritydriven  #integritydrivennutrition  #idn  #gym  #gymlife  #gymrat  #gymshark  #fitness  #fitspo  #fit  #fitlife  #fitfam  #abs  #muscles  #muscle  #squats  #lift  #weights  #weighttraining  #ifbb  #ifbbpro  #npc  #npcbikini  #insta  #instagood  #instapic  #instafit  #selfie 
All Vicky Ross Fit suits are crafted with obsessive attention to details😽💎
VICKY ROSS FIT ... is all about Exclusive 👌 Handmade ✂️ Affordable 💲 perfect FIT bikinis 👙 
ETSY 👙 http://bit.ly/VickyRossFitBikiniSuitsETSY
YouTube 🎥 http://bit.ly/VickyRossFitYouTube
Instagram 📸 http://bit.ly/InstaVickyRossFIT
FB📱 http://bit.ly/FBVickyRossFit
All Vicky Ross Fit suits are crafted with obsessive attention to details😽💎 VICKY ROSS FIT ... is all about Exclusive 👌 Handmade ✂️ Affordable 💲 perfect FIT bikinis 👙 ETSY 👙 http://bit.ly/VickyRossFitBikiniSuitsETSY YouTube 🎥 http://bit.ly/VickyRossFitYouTube Instagram 📸 http://bit.ly/InstaVickyRossFIT FB📱 http://bit.ly/FBVickyRossFit
#prepbywill athlete @saquanmitchell a little over 8 weeks out #npcnationals
.
Online Coaching: 📧 prepbywill@gmail.com
.
Flex Appeal Miami Gym 
_________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
.
#fitspo #physique #bodybuilding #classicphysique #npcbodybuilding #npcphysique #npcbikini #npccompetitor #npc #onlinecoaching #onlinetraining #contestprep #precontest #prepcoach #abs #muscles #miami #fit #ifbb #aesthetic #gym #posing #fitnessmotivation #flexappealmiami #bodybuilder #prepbywillathletes #8weeksout
#prepbywill  athlete @saquanmitchell a little over 8 weeks out #npcnationals  . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #fitspo  #physique  #bodybuilding  #classicphysique  #npcbodybuilding  #npcphysique  #npcbikini  #npccompetitor  #npc  #onlinecoaching  #onlinetraining  #contestprep  #precontest  #prepcoach  #abs  #muscles  #miami  #fit  #ifbb  #aesthetic  #gym  #posing  #fitnessmotivation  #flexappealmiami  #bodybuilder  #prepbywillathletes  #8weeksout 
Working on my "prime" tiger woods!
-
This place was legit a blast! @topgolflasvegas
Working on my "prime" tiger woods! - This place was legit a blast! @topgolflasvegas
Motivation gets you going. Discipline keeps you going. 🖤🍑💥 #humpday #thebestday
Thanks for the love @mary__lifts

What's your Source? ・・・
If you haven't yet tried @sourcewellnutrition bars, you absolutely need to! 🙌🏻🤤🤤💪🏻🍫🍫 .
.
.
#teampulse #flexzonemealprep #noexcuse #momswholift #girlswholift #IFBB #girlswhosquat  #strongisthenewsexy #trusttheprocess #supportourtroops #usarmy #usmilitary #prep #muscle #bodybuilding #fitness #advocare #fitchicks #inspiration #bodybuilding #supporttheblue #girlswithmuscle #fitness #motivation #chickswholift #motivation #liftheavy #instafitness #fitfam #npc #npcbikini #flex
Thanks for the love @mary__lifts What's your Source? ・・・ If you haven't yet tried @sourcewellnutrition bars, you absolutely need to! 🙌🏻🤤🤤💪🏻🍫🍫 . . . #teampulse  #flexzonemealprep  #noexcuse  #momswholift  #girlswholift  #IFBB  #girlswhosquat  #strongisthenewsexy  #trusttheprocess  #supportourtroops  #usarmy  #usmilitary  #prep  #muscle  #bodybuilding  #fitness  #advocare  #fitchicks  #inspiration  #bodybuilding  #supporttheblue  #girlswithmuscle  #fitness  #motivation  #chickswholift  #motivation  #liftheavy  #instafitness  #fitfam  #npc  #npcbikini  #flex 
If your best friend doesn't motivate you to push past your limits are they really your best friend? My legs are still shaking as I type this, but here's to squatting 200 lbs! Literally wouldn't have been able to do it without the support from @nicoleherbst13 and @lillian4152 ❤️❤️ Boss babes taking over Renegade watch out guys😉💪🏽 .
.
.
#girlswholift #fitchick #bootybuilding #babybiceps #follow #fitnessgirls #npcbikinicompetitor #girlswithmuscle #motivation #gymshark #builtapparel #cutting #girlygains #alphalete #gainingweightiscool #squatsnotshots #fitgirls #workinprogress #gymgirl #bootygainz #CuttingLikeAnEdit #npcbikini #npcbikiniprep #swolemate #bossbabe #squats
If your best friend doesn't motivate you to push past your limits are they really your best friend? My legs are still shaking as I type this, but here's to squatting 200 lbs! Literally wouldn't have been able to do it without the support from @nicoleherbst13 and @lillian4152 ❤️❤️ Boss babes taking over Renegade watch out guys😉💪🏽 . . . #girlswholift  #fitchick  #bootybuilding  #babybiceps  #follow  #fitnessgirls  #npcbikinicompetitor  #girlswithmuscle  #motivation  #gymshark  #builtapparel  #cutting  #girlygains  #alphalete  #gainingweightiscool  #squatsnotshots  #fitgirls  #workinprogress  #gymgirl  #bootygainz  #CuttingLikeAnEdit  #npcbikini  #npcbikiniprep  #swolemate  #bossbabe  #squats 
Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Their opinions aren't your problem.
You stay kind, & free in your authenticity.
No matter what they do, or may say don't you dare doubt your worth or the beauty of your truth.
Just keep on shining like you do✨
Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problem. You stay kind, & free in your authenticity. No matter what they do, or may say don't you dare doubt your worth or the beauty of your truth. Just keep on shining like you do✨
Comfort zones never yield success. When you are doing something new or different and you feel uneasy, you are in a great place! Today I decided to learn a bit more about Real Estate and sign up for a 3 day intensive course starting next week. Am I super passionate about Real Estate? No. Does it interest me from a long-term standpoint that could potential change my future kids life and give me valuable knowledge? Yes! (I do not currently have kids 😂)
-
Always be willing to invest in your future. Knowledge is power!
-
#SanDiego
#BestSelf
#TEAM413
Comfort zones never yield success. When you are doing something new or different and you feel uneasy, you are in a great place! Today I decided to learn a bit more about Real Estate and sign up for a 3 day intensive course starting next week. Am I super passionate about Real Estate? No. Does it interest me from a long-term standpoint that could potential change my future kids life and give me valuable knowledge? Yes! (I do not currently have kids 😂) - Always be willing to invest in your future. Knowledge is power! - #SanDiego  #BestSelf  #TEAM413 
Squad goals with your dog. Because let's be honest... do you really need anyone else?🤓😎
Squad goals with your dog. Because let's be honest... do you really need anyone else?🤓😎
"AWESOME" $9.95 HARDCORE KEY RINGS! Metal "double sided" barbell reflects your true dedication to your lifestyle! The TRADITIONAL SYMBOL of STRENGTH! Makes for the PERFECT GIFT!  See this & all of the unique muscle gear at: www.Amazon.com/shops/Bodybuilding  #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
"AWESOME" $9.95 HARDCORE KEY RINGS! Metal "double sided" barbell reflects your true dedication to your lifestyle! The TRADITIONAL SYMBOL of STRENGTH! Makes for the PERFECT GIFT! See this & all of the unique muscle gear at: www.Amazon.com/shops/Bodybuilding #bikini  #fitfam  #eatclean  #crossfit  #fitchick  #girlswholift  #girlswithmuscle  #npcbikini  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitgirl  #getfit  #cardio  #active  #instahealth  #healthychoices  #shape  #RIPPED  #tone  #fitchicks  #fitmom  #NPC  #bikinicompetitor  #muscle  #fitspo  #exercise  #gym  #ABS  #training 
Leg day done.  Stairmaster followed by squats, lunges, sumo squats, hip abductors & adductors, leg press, leg extensions, & leg curls.
Leg day done. Stairmaster followed by squats, lunges, sumo squats, hip abductors & adductors, leg press, leg extensions, & leg curls.
Taking on NEW ORDERS!
OCTOBER
NOVEMBER
DECEMBER
Shows!
.
Suits from $135 to $1000
From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitiors and customers get speaks for itself.
.
SKS Competition Suits, Jewelry & Fitness Wear
.
#JoinTheEmpire
#TeamSKS
#WeGetResults
#SuitsForChampions
.
www.SksBikinis.com
www.MiamiCompetitionBikini.com
.
CONTACT ME ASAP IF YOU NEED A NEW SUIT!!
I DONT CHARGE A RUSH ORDER FEE.
FREE SHIPPING IN USA, Hawaii, Puerto Rico
#sksbikini #sksbikinis #npc #npcbikini #npcathlete #fitnessmodel #fitness #FAM #fitgirls #girlswholift #girlswithmuscle #bodybuilder #bodybuilding #bikinifitness #venezuelen #brazilian #aesthetics #academia #musculacao #vidasaudavel #stageshot #colombian #competitionsuit #competitionbikini #miamiirongym #ifbbprobikini
Taking on NEW ORDERS! OCTOBER NOVEMBER DECEMBER Shows! . Suits from $135 to $1000 From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitiors and customers get speaks for itself. . SKS Competition Suits, Jewelry & Fitness Wear . #JoinTheEmpire  #TeamSKS  #WeGetResults  #SuitsForChampions  . www.SksBikinis.com www.MiamiCompetitionBikini.com . CONTACT ME ASAP IF YOU NEED A NEW SUIT!! I DONT CHARGE A RUSH ORDER FEE. FREE SHIPPING IN USA, Hawaii, Puerto Rico #sksbikini  #sksbikinis  #npc  #npcbikini  #npcathlete  #fitnessmodel  #fitness  #FAM  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilder  #bodybuilding  #bikinifitness  #venezuelen  #brazilian  #aesthetics  #academia  #musculacao  #vidasaudavel  #stageshot  #colombian  #competitionsuit  #competitionbikini  #miamiirongym  #ifbbprobikini 
Hey babes! Do you ever see that little blue hump laying around and wonder what the hell to do with to?!? The bosu ball can be your best friend if you wanna work on balance and tone up the abbies!!
•
Here aw 6 exercises to thighten your core and make that tummy pop! 🚨🔥👏🏼 ••
Looking to take your training to the next level? Let me design a custom plan just for you ➖➖➖www.FAUSNAUGHTYfit.com➖➖➖
•
@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts @gymvideos @home_squats
•
#bodybuilding #fitfam #iifym #iifymgirls #fitgirls #girlswithmuscle #exercise #workout #girlswholift #health #gains #bikini #bikinicompetitor #npc #npcbikini #powerlifting #squats #muscle #macros #flexibledieting #fitchicks #motivation #progress #kansascity #kcmo #kcfit #babe
Hey babes! Do you ever see that little blue hump laying around and wonder what the hell to do with to?!? The bosu ball can be your best friend if you wanna work on balance and tone up the abbies!! • Here aw 6 exercises to thighten your core and make that tummy pop! 🚨🔥👏🏼 •• Looking to take your training to the next level? Let me design a custom plan just for you ➖➖➖www.FAUSNAUGHTYfit.com➖➖➖ • @fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout @gymvids @homeworkouts @gymvideos @home_squats • #bodybuilding  #fitfam  #iifym  #iifymgirls  #fitgirls  #girlswithmuscle  #exercise  #workout  #girlswholift  #health  #gains  #bikini  #bikinicompetitor  #npc  #npcbikini  #powerlifting  #squats  #muscle  #macros  #flexibledieting  #fitchicks  #motivation  #progress  #kansascity  #kcmo  #kcfit  #babe 
Upper Abs Looking Decent Need To Tone Down More 🙄😅#abcheck #absdaily #leanabs #fitspo #fitnessmodel #npcbikini #npcgirls #leanphysique #bodybuilding #bodybuildingworld
Crushing on some boss babes this Wednesday😍💪🏽 #wcw 
I knew the fitness community was something I wanted to be a part of, but had no idea the impact that actually meant. From meeting my fam at the gym, talking to girls while tanning, stalking girls insta, to sharing DELICIOUS foods🍕🍦🍪🍩: these women are the real MVPs. Inspiring and motivating to see each other do our best - beating our personal bests not the girl next to us. It's all about growth. Physically & mentally growth. ❤️
I know I'm missing some girls (insta only allows me to post so many...🙄) but I'm so excited to get to see some of y'all again in Miami!! I know we're ready to hit the stage and eat more food than our tummies know what to do with! #miaminationals
Crushing on some boss babes this Wednesday😍💪🏽 #wcw  I knew the fitness community was something I wanted to be a part of, but had no idea the impact that actually meant. From meeting my fam at the gym, talking to girls while tanning, stalking girls insta, to sharing DELICIOUS foods🍕🍦🍪🍩: these women are the real MVPs. Inspiring and motivating to see each other do our best - beating our personal bests not the girl next to us. It's all about growth. Physically & mentally growth. ❤️ I know I'm missing some girls (insta only allows me to post so many...🙄) but I'm so excited to get to see some of y'all again in Miami!! I know we're ready to hit the stage and eat more food than our tummies know what to do with! #miaminationals 
Wrench 🔧 got thrown into my BIG plans. Apparently I need to take my own advice. 🤦🏼‍♀️ My training volume was too high, too much impact, too much running not enough cross training. I've been paying the painful 😫 price of injury due to my OWN overtraining. Funny thing is I know better 😕 BUT I'm human and I make mistakes and then sometimes I have to learn the hard way! Lesson learned.. but this morning after a week of ZERO activity and lots of PT appointments I was able and cleared to get back on the fitness fun bandwagon and hit my spin bike🚴‍♀️💦 Easing back into my training with as much grace as I can muster 🤷‍♀️ #takeiteasy #overtrainingisreal #trainersmakemistakestoo #backinthegym #fitlud #fitspo #fitfam #fitness #fitforlife #fitnessmotivation
Wrench 🔧 got thrown into my BIG plans. Apparently I need to take my own advice. 🤦🏼‍♀️ My training volume was too high, too much impact, too much running not enough cross training. I've been paying the painful 😫 price of injury due to my OWN overtraining. Funny thing is I know better 😕 BUT I'm human and I make mistakes and then sometimes I have to learn the hard way! Lesson learned.. but this morning after a week of ZERO activity and lots of PT appointments I was able and cleared to get back on the fitness fun bandwagon and hit my spin bike🚴‍♀️💦 Easing back into my training with as much grace as I can muster 🤷‍♀️ #takeiteasy  #overtrainingisreal  #trainersmakemistakestoo  #backinthegym  #fitlud  #fitspo  #fitfam  #fitness  #fitforlife  #fitnessmotivation 
I am going to the gym after work because I didn't get home until 3am from work last night and my body just couldn't swing it this morning, so in the meantime here's my face 😩😅 . I woke up weighing a new low 🙌🏼. I drank a gallon of water yesterday for the first time (even though I should have been this whole time) and I'm wondering if my weight is related. Either way I'm stoked to be getting my water intake down and I am so happy with my prep right now! Today is leg day and I'm ready to get it done! Happy humpday beautiful people!
I am going to the gym after work because I didn't get home until 3am from work last night and my body just couldn't swing it this morning, so in the meantime here's my face 😩😅 . I woke up weighing a new low 🙌🏼. I drank a gallon of water yesterday for the first time (even though I should have been this whole time) and I'm wondering if my weight is related. Either way I'm stoked to be getting my water intake down and I am so happy with my prep right now! Today is leg day and I'm ready to get it done! Happy humpday beautiful people!
So this is a transformation of about 4weeks of meal prepping and working out regiment! I honestly don’t see much change. But imma throw this out here Bc I have been working my ass off ! I feel leaner, stronger, and more focused than anything. My body is coming along! This prep is gradual change  not five off the deep end to losing size  with muscle.. NO! Not the case I want to hang onto my weight while cutting the fat swapping for muscle.. I have lost about 5 Ish pounds , dropped body fat -4%.. I have a long way to go but changes are happening :) #manpersonalbest #challengeaccepted #lifting #npc #trusttheprocess #npcbikini #8weeksout👙  #8weeksout  #newbodygoals
So this is a transformation of about 4weeks of meal prepping and working out regiment! I honestly don’t see much change. But imma throw this out here Bc I have been working my ass off ! I feel leaner, stronger, and more focused than anything. My body is coming along! This prep is gradual change not five off the deep end to losing size with muscle.. NO! Not the case I want to hang onto my weight while cutting the fat swapping for muscle.. I have lost about 5 Ish pounds , dropped body fat -4%.. I have a long way to go but changes are happening :) #manpersonalbest  #challengeaccepted  #lifting  #npc  #trusttheprocess  #npcbikini  #8weeksout 👙 #8weeksout  #newbodygoals 
Low carb = forgetting how far I can sit back 😂 even though it's Wednesday...while that's "hump day" for most...it's "baby got back" day over here 💁🏼
Low carb = forgetting how far I can sit back 😂 even though it's Wednesday...while that's "hump day" for most...it's "baby got back" day over here 💁🏼
This little gem right here is a LIFESAVER! I'm typically an MNS E advocate (love my energy)... buuuttt when my meal plan is this restricted at just 10 days out... I decided to put the appetite control to the test. I'm here to report that MNS C has passed with flying colors! I'm not hungry AT ALL. Setting timers to remember meals has never been a thing for me (I love food!), but I've had to start. Hoping it vontinues to make this next week fly by just as smooth!  #advocareforthewin #mnsc #appetitecontrol #corenutrition #preplife #cleaneating #almostpeakweek #npcbikini #competitionprep
This little gem right here is a LIFESAVER! I'm typically an MNS E advocate (love my energy)... buuuttt when my meal plan is this restricted at just 10 days out... I decided to put the appetite control to the test. I'm here to report that MNS C has passed with flying colors! I'm not hungry AT ALL. Setting timers to remember meals has never been a thing for me (I love food!), but I've had to start. Hoping it vontinues to make this next week fly by just as smooth! #advocareforthewin  #mnsc  #appetitecontrol  #corenutrition  #preplife  #cleaneating  #almostpeakweek  #npcbikini  #competitionprep 
Enjoyed the change of pace! Been a minute since I put in a workout here, happy to see familiar fit friends and faces! 💪🏼🤘🏼
@365fitnessconway 
#npc #fit #humpday #cardio #npcbikini #gym #fit #fitfam #fitness #conway #arkansas #cardio #girlswholift #igfit #igfitness
Picture from the last day in #Vegas this past weekend💃🏼✨
_______________________
I am so thankful that I was able to go watch the Olympia in person.
It was an absolutely, amazing experience and has sparked another fire in me 🔥
I am so motivated to continue to get better and improve my physique.

Always remember...
You are your best investment 🙏🏻
#Olympia2017
#Motivated
Picture from the last day in #Vegas  this past weekend💃🏼✨ _______________________ I am so thankful that I was able to go watch the Olympia in person. It was an absolutely, amazing experience and has sparked another fire in me 🔥 I am so motivated to continue to get better and improve my physique. Always remember... You are your best investment 🙏🏻 #Olympia2017  #Motivated 
LEG DAY w/ #AlphaWearAthlete @whitfit_official 💪🏼🔥
The shoulders are staying full, the waist is getting smaller, the booty is getting bigger.. 🙌🏼 staying positive & enjoying the process!! 3.5 weeks out! .
.
.
#bodybuilding #bikini #bikiniprep #bikinicomp #bikinicompetitor #npcbikini #npc #ifbb #competition #abs #core #fitness #shoulderpump #bootypump #maxmuscle #maxmusclewc #carbion #training #susieraefitness #24hourfitness #sanfrancisco #strongbody #strongermind #4weeksout #3weeksout #sfchamps #musclesportproduction
The shoulders are staying full, the waist is getting smaller, the booty is getting bigger.. 🙌🏼 staying positive & enjoying the process!! 3.5 weeks out! . . . #bodybuilding  #bikini  #bikiniprep  #bikinicomp  #bikinicompetitor  #npcbikini  #npc  #ifbb  #competition  #abs  #core  #fitness  #shoulderpump  #bootypump  #maxmuscle  #maxmusclewc  #carbion  #training  #susieraefitness  #24hourfitness  #sanfrancisco  #strongbody  #strongermind  #4weeksout  #3weeksout  #sfchamps  #musclesportproduction 
BENEFITS OF TRAINING BACK • Just because you can't see your backside in the mirror, doesn't mean you can neglect it. Neglecting training your Back can lead to many structural problems. Aside from creating muscular imbalance in the body, spinal stability is crucial for any muscle group you are training. In order to optimize your functionality and prevent injuries, you must have a strong core. Your core work should include lower back exercises - The muscle groups in the lower back include stabilizers and spinal support muscles. As you can imagine, if you only focus on crunching your rectus adominis in order to achieve that desired 6 pack, without working your back - well you'll probably start developing some lower back pain😤 So on this note, don't neglect training BACK! It's VERY important! And on an aesthetic note, you can create the illusion of a smaller waist by building up your back muscles. Don't be scared to grow your wings 🙌🦋💪💕
BENEFITS OF TRAINING BACK • Just because you can't see your backside in the mirror, doesn't mean you can neglect it. Neglecting training your Back can lead to many structural problems. Aside from creating muscular imbalance in the body, spinal stability is crucial for any muscle group you are training. In order to optimize your functionality and prevent injuries, you must have a strong core. Your core work should include lower back exercises - The muscle groups in the lower back include stabilizers and spinal support muscles. As you can imagine, if you only focus on crunching your rectus adominis in order to achieve that desired 6 pack, without working your back - well you'll probably start developing some lower back pain😤 So on this note, don't neglect training BACK! It's VERY important! And on an aesthetic note, you can create the illusion of a smaller waist by building up your back muscles. Don't be scared to grow your wings 🙌🦋💪💕
Today was tough all around. Emotional, super sensitive and missing my nana like crazy. I try to be as transparent as possible in an effort to help anyone going thru the same thing. When I finally let myself cry and get it out I gave myself a pep talk: 💥get up, go lift those weight, go pose, go be a savage. Nana wouldn't want anything less.💥 •
It may sound crazy to some people but exercise is my escape. I channel all my emotions into my workouts - happy, sad, angry, whatever! It helps me.
•
So here I am, team no waist, doing Bulgarian split squats bc my coach hates me 😜, and loving the muscle that I've been able to put on in such a small amount of time (3+ months). [ @bpi_sports code AMANDAFE gets you 20% off - sour candy BCAA in that jug 😋].
•
Takeaway: LET YOURSELF FEEL. Get it out. But don't let it consume you.
.
.
.
.
.
#ad #bpi #bpisports #bpiathlete #sponsored #npc #npcbikini #bodybuilding #flex #girlswholift #gym #gymrat #gymmotivation #lululemon #chucks #feelingmyself #instagood #inspiration #motivation #feelyourfeelings #fit #fitfam #wcw #wednesday #fitnessmotivation #fitgirl #fitness #fitspiration #tattoos #tatted
Today was tough all around. Emotional, super sensitive and missing my nana like crazy. I try to be as transparent as possible in an effort to help anyone going thru the same thing. When I finally let myself cry and get it out I gave myself a pep talk: 💥get up, go lift those weight, go pose, go be a savage. Nana wouldn't want anything less.💥 • It may sound crazy to some people but exercise is my escape. I channel all my emotions into my workouts - happy, sad, angry, whatever! It helps me. • So here I am, team no waist, doing Bulgarian split squats bc my coach hates me 😜, and loving the muscle that I've been able to put on in such a small amount of time (3+ months). [ @bpi_sports code AMANDAFE gets you 20% off - sour candy BCAA in that jug 😋]. • Takeaway: LET YOURSELF FEEL. Get it out. But don't let it consume you. . . . . . #ad  #bpi  #bpisports  #bpiathlete  #sponsored  #npc  #npcbikini  #bodybuilding  #flex  #girlswholift  #gym  #gymrat  #gymmotivation  #lululemon  #chucks  #feelingmyself  #instagood  #inspiration  #motivation  #feelyourfeelings  #fit  #fitfam  #wcw  #wednesday  #fitnessmotivation  #fitgirl  #fitness  #fitspiration  #tattoos  #tatted 
Stage presentation class today at Gold's Gym Venice with this beauty @princessacleo as she is preparing for her first NPC Show #irongames @musclecontest 💪
#sheisachamp#npcbikini #musclecontest #stagepresence #bikiniposing
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
COMPETITION PREP PROGRAM 
STAGE PRESENTATION 
CONTACT: bojana.fitness@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
Leggings by @str8shredded 💜
Stage presentation class today at Gold's Gym Venice with this beauty @princessacleo as she is preparing for her first NPC Show #irongames  @musclecontest 💪 #sheisachamp #npcbikini  #musclecontest  #stagepresence  #bikiniposing  ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● COMPETITION PREP PROGRAM STAGE PRESENTATION CONTACT: bojana.fitness@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Leggings by @str8shredded 💜