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Here’s a Throwback Thursday for All y’all.. The NPC Southeast Texas Championship 2017 April 22.. #southeasttexaschampionship2017 #setxchampionship2018 #setxchampionship #npc #npcbikini  #npcfigure #npcbodybuilding #npcmensphysique #npcwomensphysique #npcclassicphysique #npcfitness #thedreamstartsherenpc #npcpromoter #npcpromotersrock #texasbodybuildingcontests #tbc #npcnewsonline #aroundthenpc #aroundthenpc_jm @leahdocsohn @rforefit4life @setx_championship @team_sohn @tx_bodybuilding @npcnewsonlineofficialpage @aroundthenpc_jm @wendymartin110 @jamesallenmedia @breonma_ @hunterlabrada @radiancespraytanning @sandyjkc @powerhousehouston @powerhouse_pn @worldgymbmt @exygonfitness @jessi_fortheloveoffoods @totalnutritionbeaumont @gnc.houston @evogennutrition @evogennick @protan_official @sampsonproductions @gts_crossfit @cowboy_harley_beaumont @drvictorprisk @toxicangelzbikinis @theshoefairy_ @dredillardifbbpro @flexxybrown @citylimitschampionships @battleoftexas @battleonthebay @rockfit @hechpx @johnnieojacksonclassic @kimberlysheppard @stevekuclo @amandalatona @bootyqueenapparel @dustinsensat_ifbb @mrs_sensat_fit @dynavecmd @texaslifters @l_sanders78 @michelle.leigh.lindsay @iamfreddymac @xavisus_gayden @frank_sepe @francescalauren @tgflex @jillmblondin_ifbbpro @deesmuscles @ifbbheatherdees @tye10upifbbpro
Here’s a Throwback Thursday for All y’all.. The NPC Southeast Texas Championship 2017 April 22.. #southeasttexaschampionship2017  #setxchampionship2018  #setxchampionship  #npc  #npcbikini  #npcfigure  #npcbodybuilding  #npcmensphysique  #npcwomensphysique  #npcclassicphysique  #npcfitness  #thedreamstartsherenpc  #npcpromoter  #npcpromotersrock  #texasbodybuildingcontests  #tbc  #npcnewsonline  #aroundthenpc  #aroundthenpc_jm  @leahdocsohn @rforefit4life @setx_championship @team_sohn @tx_bodybuilding @npcnewsonlineofficialpage @aroundthenpc_jm @wendymartin110 @jamesallenmedia @breonma_ @hunterlabrada @radiancespraytanning @sandyjkc @powerhousehouston @powerhouse_pn @worldgymbmt @exygonfitness @jessi_fortheloveoffoods @totalnutritionbeaumont @gnc.houston @evogennutrition @evogennick @protan_official @sampsonproductions @gts_crossfit @cowboy_harley_beaumont @drvictorprisk @toxicangelzbikinis @theshoefairy_ @dredillardifbbpro @flexxybrown @citylimitschampionships @battleoftexas @battleonthebay @rockfit @hechpx @johnnieojacksonclassic @kimberlysheppard @stevekuclo @amandalatona @bootyqueenapparel @dustinsensat_ifbb @mrs_sensat_fit @dynavecmd @texaslifters @l_sanders78 @michelle.leigh.lindsay @iamfreddymac @xavisus_gayden @frank_sepe @francescalauren @tgflex @jillmblondin_ifbbpro @deesmuscles @ifbbheatherdees @tye10upifbbpro
Just one of those days. Thank God for #pb. #makesmehappy #justoneofthosedays #thankful #fitness #yummy #npc #npcbikini #toogood
Killed my full body circuit today 👉🏼400 calories in 50 min 👏🏼 and I had a few people think i wasn’t wearing pants 🤣🤣 #npc #npcprep #npcbikini #fitmom
Killed my full body circuit today 👉🏼400 calories in 50 min 👏🏼 and I had a few people think i wasn’t wearing pants 🤣🤣 #npc  #npcprep  #npcbikini  #fitmom 
Prep is in full swing as I begin my third week. For some reason, Im feeling thicker. Checked in with my coach this morning and trusting the process. Happy Friday 🎉 Stay Loyal. Stay Focused 🖤

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#AnotherDayCloser #StrongNotSkinny #bikinifitness #npcbikini #nqbikini #competitor #iscguam #teamheugly
There are soooo many things that we could be worrying about... guys regardless of what you have going on.. take a moment and relax. It’s going to okay 👌 also if you want a little more information on managing time check out my new YouTube video that just dropped (link in bio) 😘
There are soooo many things that we could be worrying about... guys regardless of what you have going on.. take a moment and relax. It’s going to okay 👌 also if you want a little more information on managing time check out my new YouTube video that just dropped (link in bio) 😘
Ape Athletics Winter Collection drops next week...👀🔥
@apeathletics 📸 @kevinscinema
Ape Athletics Winter Collection drops next week...👀🔥 @apeathletics 📸 @kevinscinema
Who likes fast and Easy Peasy Recipes that are Macro Friendly... ME!!
Check out my YouTube recipe on my channel “Hasina Rhine” uploaded today! 
#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #pizza #npcbikini #npc
‼️‼️NEW WOMEN’S CROP LEGGINGS ‼️‼️ flexmafia.com// Make that 🍑 look 🔥 || #gymapparel #flexmafia #wodapparel #gymwear #fitnessapparel #fitfam #girlswholift #leggings #fitness #fitnessgirl #ifbbbikini #npcbikini #girlswithmuscle
FOR SALE🛒
💙💙💙This ornament blue 💙💙💙figure suit 👙💎💎💎 was made with one of our most favorite design. ✔Fixed padded cup size B-C
✔possible to put padding
✔Russian style bottom/highwaisted
🌍📮Worldwide shipping
👉📩If you are interested write us the private message👈 💥Exceptional for the exceptional💥
#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #posingsuit #bikinisuit #custombikini #bikinimodel #probikini #figuresuits #rhinestonebikini #competitionbikini #evls #diamondcup #bodyfitness #worldchampionships #wingsofstrength #swarovskibikini #russianstyle
FOR SALE🛒 💙💙💙This ornament blue 💙💙💙figure suit 👙💎💎💎 was made with one of our most favorite design. ✔Fixed padded cup size B-C ✔possible to put padding ✔Russian style bottom/highwaisted 🌍📮Worldwide shipping 👉📩If you are interested write us the private message👈 💥Exceptional for the exceptional💥 #ifbb  #ifbbpro  #ifbbfigure  #ifbbbikini  #arnoldclassic  #olympia  #npc  #npcfigure  #npcbikini  #nabba  #wbff  #wbffbikini  #fitness  #figure  #arizonapro  #posingsuit  #bikinisuit  #custombikini  #bikinimodel  #probikini  #figuresuits  #rhinestonebikini  #competitionbikini  #evls  #diamondcup  #bodyfitness  #worldchampionships  #wingsofstrength  #swarovskibikini  #russianstyle 
💞 Results don’t come everyday; but I can feel the  #shredded body coming in hot!! Just over 9 weeks from the 2018 season! 💞
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#teamWINford #biceps #shoulders #arms #goals #fitnessaddict #flex #fitnessmotivation #instafit #fitness #fitnesslifestyle #fitfam #fitspo #strongnotskinny #gymmotivation #gymrat #booty #bodybuilding #workout #healthy #motivation #npc #npcbikini #fit #bikini #onedayatatime #igfitness #gainz #bikinicompetitor
💞 Results don’t come everyday; but I can feel the #shredded  body coming in hot!! Just over 9 weeks from the 2018 season! 💞 • • • • #teamWINford  #biceps  #shoulders  #arms  #goals  #fitnessaddict  #flex  #fitnessmotivation  #instafit  #fitness  #fitnesslifestyle  #fitfam  #fitspo  #strongnotskinny  #gymmotivation  #gymrat  #booty  #bodybuilding  #workout  #healthy  #motivation  #npc  #npcbikini  #fit  #bikini  #onedayatatime  #igfitness  #gainz  #bikinicompetitor 
No excuses for this mommy @gymgirl234 💪🏼 She’s been killing it at the gym and her progress shows. Follow her journey back to the stage 💃🏼 Keep pushing mama ❤️
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
No excuses for this mommy @gymgirl234 💪🏼 She’s been killing it at the gym and her progress shows. Follow her journey back to the stage 💃🏼 Keep pushing mama ❤️ 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
YouTube: “Hasina Rhine”  Fast and easy peasy recipe for Flatbread Pizza is finally uploaded to my channel... Check it out 
#Pizza #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #npc #npcbikini
#throwbackthursday to one of my favorite pics from my #USA prep. Made so many mistakes during the last couple days leading up to the show, glad I made them so I don’t make them again and can teach prep clients not to do the same either. I honestly believe I have what it takes and the look to accomplish what I want to. #nofilter #nocarbs #stillnotgoodenough #notsettling #progress #meals #transgender #transgirl #transam #transformation #transitioning #vegan #bodybuilding #icecream #bikini #npc #npcbikini #atx #texas #prep #dietcoach #trainsmart #1990s 
#eat #food #gym #weights
#throwbackthursday  to one of my favorite pics from my #USA  prep. Made so many mistakes during the last couple days leading up to the show, glad I made them so I don’t make them again and can teach prep clients not to do the same either. I honestly believe I have what it takes and the look to accomplish what I want to. #nofilter  #nocarbs  #stillnotgoodenough  #notsettling  #progress  #meals  #transgender  #transgirl  #transam  #transformation  #transitioning  #vegan  #bodybuilding  #icecream  #bikini  #npc  #npcbikini  #atx  #texas  #prep  #dietcoach  #trainsmart  #1990s  #eat  #food  #gym  #weights 
#tbt claim that center stage and make it home!! 2018 is on track. No brakes so watch out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔹LIVE ZEALOUSLY PEOPLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tbt  claim that center stage and make it home!! 2018 is on track. No brakes so watch out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔹LIVE ZEALOUSLY PEOPLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My favorite bicep exercise 💪🏽 as of late.
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👉 Do your front delts take over when performing various bicep curling movements?
👉 Do you find yourself using momentum to pull the weight up during curls?
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High cable double bicep curls are a great movement to really isolate the bicep without recruiting additional momentum or other muscle groups.
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These can also be performed kneeling and/or sitting on the ground by lowering the pulley; and by moving a few inches either forward or backwards 🔃 you can adjust the angle of tension to whatever works best for your body mechanics.
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If you’re trying to build up the peak ⛰ of your guns 🔫, throw this into your training program!
My favorite bicep exercise 💪🏽 as of late. . . 👉 Do your front delts take over when performing various bicep curling movements? 👉 Do you find yourself using momentum to pull the weight up during curls? . High cable double bicep curls are a great movement to really isolate the bicep without recruiting additional momentum or other muscle groups. . These can also be performed kneeling and/or sitting on the ground by lowering the pulley; and by moving a few inches either forward or backwards 🔃 you can adjust the angle of tension to whatever works best for your body mechanics. . If you’re trying to build up the peak ⛰ of your guns 🔫, throw this into your training program!
This year I’m taking part in the @bodybuildingcom transformation challenge and some of you may be wondering “why?” I know that I’m still “fit” but here’s my reason why!
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Back in 2009 I started my fitness journey and learned about nutrition, macro counting, and training with the help of the resources at @bodybuildingcom. I completely changed my life and my body! I even WON female transformation of the year for 2013! Then, competing entered my life. I thought this goal would lead me to an even healthier point. After all, everyone is so shredded, right?!?! WRONG!!! .

Over the years I stopped being active in my nutrition, turning it over to coaches, blindly following set plans. It always got me shredded but after the competition I felt lost unless I was still following a plan. I didn’t know how to feel fit unless I was restricting everything! I got so used to that crutch of someone telling me what to do and how much to eat. Every time I gain the weight back because I’m not used to being the one in charge. .

I finally decided after my last competition, (realizing after that I was only consuming 900 calories a day and performing 2.5 hrs of cardio/training) that enough was enough! I need and want more balance in my life. I need to get back to the basics, taking responsibility for my intake and food choices. To have the skills back that I once had. .

I’m not as overweight as I used to be but I am definitely heavier than several months ago 🤦🏻‍♀️. When the challenge came around again I knew that this was the thing that would get me started on the right path again. So, along with a new coach who puts the control in my hands (IIFYM) 💪and the basics I’m relearning from @bodybuildingcom, I’m ready to start over and to transform my lifestyle once again. .

There’s no greater feeling than knowing that you have the skills necessary to maintain a healthy lifestyle and it’s just like riding a bike...I’ll get back there again...and have 12 weeks to prove it!
This year I’m taking part in the @bodybuildingcom transformation challenge and some of you may be wondering “why?” I know that I’m still “fit” but here’s my reason why! . Back in 2009 I started my fitness journey and learned about nutrition, macro counting, and training with the help of the resources at @bodybuildingcom. I completely changed my life and my body! I even WON female transformation of the year for 2013! Then, competing entered my life. I thought this goal would lead me to an even healthier point. After all, everyone is so shredded, right?!?! WRONG!!! . Over the years I stopped being active in my nutrition, turning it over to coaches, blindly following set plans. It always got me shredded but after the competition I felt lost unless I was still following a plan. I didn’t know how to feel fit unless I was restricting everything! I got so used to that crutch of someone telling me what to do and how much to eat. Every time I gain the weight back because I’m not used to being the one in charge. . I finally decided after my last competition, (realizing after that I was only consuming 900 calories a day and performing 2.5 hrs of cardio/training) that enough was enough! I need and want more balance in my life. I need to get back to the basics, taking responsibility for my intake and food choices. To have the skills back that I once had. . I’m not as overweight as I used to be but I am definitely heavier than several months ago 🤦🏻‍♀️. When the challenge came around again I knew that this was the thing that would get me started on the right path again. So, along with a new coach who puts the control in my hands (IIFYM) 💪and the basics I’m relearning from @bodybuildingcom, I’m ready to start over and to transform my lifestyle once again. . There’s no greater feeling than knowing that you have the skills necessary to maintain a healthy lifestyle and it’s just like riding a bike...I’ll get back there again...and have 12 weeks to prove it!
NEW! NEW! NEW! Half Tone  leggings! Pick up a pair in black or white. CLICK the link in our bio to get your own pair of 100’s of CHOICES! #follow #ifbbbikinipro #ifbbbikini #npcbikini #muscle #fitpregnancy #girlswholift #femalemodel #fitnessgirl #shelifts #shesquats #girlswhosquat #bööty #booty🍑 #fitchick #fitchicks #fitnessgirls #fitgirls #fitmom #fit #crossfitgirls #girlswithmuscle #yoga
@patotorres108  F.A.M. .
Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements
@patotorres108 F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements
Eeeeekkk got in a great arm pump today making my shoulders look a lil joooocy 💪🏽🏋🏼‍♀️
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#bikini #npcoklahoma #bikiniathlete #npcbikini #bodybuilding #like4like #sweat #lift #fitness #positivevibes #positive #love #fitnessjourney #weightloss #live #explore #lifestyle #healthy #beautiful #follow #photooftheday #npc #ifbb #workout #fitnessjourney #fitspo #strengthtraining #muscle #gains #picoftheday
#throwbackthursday with two of our #npcbikini beauties ! @kristaleannnn and @ingrid7564 killing it on stage at the 2017 @npcmidandnm ! Can’t wait to see them both on stage again this year ! #
#repost 
During prep: "literally never again." ⠀⠀ After prep: "whens my next show Jojo?!!!" 😅👙 #TeamDarkhorse #NpcBikini#npcwomen#npcnm#npc#teamdarkhorse#teamdarkhorsestrong
"We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams" 💜 #dancer #dancerpose #natarajasana
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#yoga #backbend #bendyyogi #dancerpose #aerial #fly  #inversionjunkie #upsidedownlife #yogabooty #yogalife #aeriallife  #swoleandflexy #fitness #yogafit #yoga #girlswithmuscle #crossfitgirls #npcbikini #strongwomen #crossfit #buzzfeed #splits #myyogastory #yogaeverydamnday #pnw #aerialist #flexible #shesquats #hanumanasana
"We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams" 💜 #dancer  #dancerpose  #natarajasana  . . . . . . . #yoga  #backbend  #bendyyogi  #dancerpose  #aerial  #fly  #inversionjunkie  #upsidedownlife  #yogabooty  #yogalife  #aeriallife  #swoleandflexy  #fitness  #yogafit  #yoga  #girlswithmuscle  #crossfitgirls  #npcbikini  #strongwomen  #crossfit  #buzzfeed  #splits  #myyogastory  #yogaeverydamnday  #pnw  #aerialist  #flexible  #shesquats  #hanumanasana 
“I honor my body as the pinnacle manifestation of my spirit, this I do for myself and all of humanity”. What does it mean to ‘honor’ your body? 
This is a question only you can truly know the BEST answers to but sometimes we need some guidance to discover those solutions. 
Here’s my 3 step method for honoring yourself/your body; 
1. Tune in 
2. Trust 
3. Give 
FULL BREAKDOWN AND EXPLANATION PF EACH STEP ON MY BLOG. LINK IN BIO ✨🤗
“I honor my body as the pinnacle manifestation of my spirit, this I do for myself and all of humanity”. What does it mean to ‘honor’ your body? This is a question only you can truly know the BEST answers to but sometimes we need some guidance to discover those solutions. Here’s my 3 step method for honoring yourself/your body; 1. Tune in 2. Trust 3. Give FULL BREAKDOWN AND EXPLANATION PF EACH STEP ON MY BLOG. LINK IN BIO ✨🤗
Basic booty pose am i right? 🍑😂 But in all seriousness, have not been feeling the greatest (physically & mentally) which is perfectly normal. Everyone has their ups & down. It’s how you handle it. It can make you stronger💪🏽But remember this, health is the most important thing! You know when you can handle more and when you should slow it down and let your body heal🙌🏽 Slowing down will not stop your progress, if anything you will come back stronger! Love yourself first and foremost 💕Your body & mind will thank you in the long run! -
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#bikini #bikinigirl #bikinicompetitor #bikiniprep #npcbikini #npcbikinicompetitor #npcbikiniprep #fitness #fitnessgirl #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessgoals #healthylifestyle #healthyliving #selflove #bodypositive #bodybuilding #bodygoals #motivation #bootypose #bootygoals #teampit #rarebreed #realtalk -
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Outfit: @gymshark @gymsharkwomen
Basic booty pose am i right? 🍑😂 But in all seriousness, have not been feeling the greatest (physically & mentally) which is perfectly normal. Everyone has their ups & down. It’s how you handle it. It can make you stronger💪🏽But remember this, health is the most important thing! You know when you can handle more and when you should slow it down and let your body heal🙌🏽 Slowing down will not stop your progress, if anything you will come back stronger! Love yourself first and foremost 💕Your body & mind will thank you in the long run! - - - - - - - #bikini  #bikinigirl  #bikinicompetitor  #bikiniprep  #npcbikini  #npcbikinicompetitor  #npcbikiniprep  #fitness  #fitnessgirl  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #healthylifestyle  #healthyliving  #selflove  #bodypositive  #bodybuilding  #bodygoals  #motivation  #bootypose  #bootygoals  #teampit  #rarebreed  #realtalk  - - - - - Outfit: @gymshark @gymsharkwomen
In the moments you feel there’s no progress being made, just look at old pics and you’ll be like “oh ok nevermind” #fitchicks #fitchick #jbmelite #wholestackapparel #npcbikini #npc #blackfitness #ebonyfitness #fitnessmotivation #fitnessmodel #bikini #blackfitnessnow
**LONG RAMBLING POST WARNING**
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Last night I was about 2 minutes away from heading to the ER 🙃. I was up from 1AM to 4AM experiencing pain very similar to that of appendicitis. At 2 I took pepto bismol and at 3 I woke up @jonathon.childress in tears and made him get up to take me to the hospital.
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Luckily, he made me really consider if I actually thought what I had going on could be life threatening. He gave me aspirin and turned on the tv and let me lay down with my head on his lap and distract myself while the pain proceeded for another 30ish minutes. It finally went away and we both went back to bed at 4AM. Then, at 7:30 AM, I pulled myself out of bed, exhausted but pain free.
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So with about 4 hours of sleep under my belt, I made myself 2 pieces of toast with grapefruit marmalade and cookie butter to celebrate being alive and I went on with today like nothing had happened. I also had 2 whole poptarts today after my workout.
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So, to sum up today: I'm thankful for a wonderful husband, good food, a flexible diet and the gift of life.
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Please enjoy the included pic of my toast and eggs with PORK bacon because turkey bacon is just sad, y'all.
**LONG RAMBLING POST WARNING** . Last night I was about 2 minutes away from heading to the ER 🙃. I was up from 1AM to 4AM experiencing pain very similar to that of appendicitis. At 2 I took pepto bismol and at 3 I woke up @jonathon.childress in tears and made him get up to take me to the hospital. . Luckily, he made me really consider if I actually thought what I had going on could be life threatening. He gave me aspirin and turned on the tv and let me lay down with my head on his lap and distract myself while the pain proceeded for another 30ish minutes. It finally went away and we both went back to bed at 4AM. Then, at 7:30 AM, I pulled myself out of bed, exhausted but pain free. . So with about 4 hours of sleep under my belt, I made myself 2 pieces of toast with grapefruit marmalade and cookie butter to celebrate being alive and I went on with today like nothing had happened. I also had 2 whole poptarts today after my workout. . So, to sum up today: I'm thankful for a wonderful husband, good food, a flexible diet and the gift of life. . Please enjoy the included pic of my toast and eggs with PORK bacon because turkey bacon is just sad, y'all.
#throwbackthursday to my favorite shoot to date with the amazingly talented @trudgephoto ----------------------------------------------
#foxfit #fitchick #girlswholift #girlswithtattoos #fitmodel #fitgirl #bodybuilding #npcbikini #ifbb #ifbbbikini #bikinicompetitor #beyou #bedifferent #strength #stronggirls #strongissexy #bestself #motivation #fitness #fitfam #personaltrainer #holisticcoach #healthcoach
Internationally Published Professional Photographer- DM me for bookings. TURN ON NOTIFICATIONS ⬅️⬅️⬅️ website: www.mogulmediaconcepts.com
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Join my group: www.facebook.com/groups/505006242853037/
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#instagram #makeup #makeupjunkie #npcbikini #bikini #mma #dallas #picoftheday #instagood #motorcycle #glam #selfie #fitness #fitnessmotivation #npc #pink #korn #brunette #blonde #facebook #workout #racecar #model #beauty #asian #babe #military #gym #fashion
Internationally Published Professional Photographer- DM me for bookings. TURN ON NOTIFICATIONS ⬅️⬅️⬅️ website: www.mogulmediaconcepts.com instagram: @perfectpixelstudiosphotography Like & Share my page: www.facebook.com/perfectpixelstudiosphotography/ Join my group: www.facebook.com/groups/505006242853037/ . . . #instagram  #makeup  #makeupjunkie  #npcbikini  #bikini  #mma  #dallas  #picoftheday  #instagood  #motorcycle  #glam  #selfie  #fitness  #fitnessmotivation  #npc  #pink  #korn  #brunette  #blonde  #facebook  #workout  #racecar  #model  #beauty  #asian  #babe  #military  #gym  #fashion 
MODEL : Jasmine
Location: Arizona 
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MODEL : Jasmine Location: Arizona Paidcastings.com # 8725 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO BOOK TALENT CONTACT PAIDCASTINGS.COM 702-807-9355 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #modeling  #photographers  #makeupartist  #actress  #fitness  #DJ  #models  #castingcall  #bridal  #sephora  #npcbikini  #beautiful  #lingerie  #fashion  #swimwear  #makeup  #model  #ulta  #hairstylist  #personaltrainer  #lasvegas  #IFBB  #fitchick  #Musician  #fashion  #photooftheday  #fitnessmodel 
Legs are Dead. That is all 🤘🏼
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My team: @charlestonphysiques TeamTessa @ifbb_pro_tessa -
Tan: @rossaselftanning
- @scnpc @npcnewsonlineofficialpage 
#legday #glutes #fit #fitness #fitgirl #lifestyle #weightlifting #bodybuilding #npcbikini #bööty #weightloss #compete #tbt #weights #gym #workout #exercise #diet #cardio #motivation #fitnessmotivation #positive #happy #life #strong #fitfam #gains #shredded #girlsthatlift #legs
I am chasing after this girl 👆🏻 and I have every intention on KICKING HER A**!!!! My prep game is strong, I’m motivated, and I’m ready! 👑🗡
Team @a2fbabe 
Coached by @a2fcoach 
Fueled by @totalnutritionmonrovia •
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I am chasing after this girl 👆🏻 and I have every intention on KICKING HER A**!!!! My prep game is strong, I’m motivated, and I’m ready! 👑🗡 Team @a2fbabe Coached by @a2fcoach Fueled by @totalnutritionmonrovia • • • • • #fit  #npcwestcoast  #fitfam  #fitspo  #fitmom  #fitchick  #fitness  #fitnessinspiration  #fitnessmotivation  #gym  #gains  #gymlife  #gymrat  #liftheavy  #girlswholift  #macros  #workout  #training  #npc  #npcbikini  #npcbikinicompetitor  #fitnessaddict  #fitnessjourney  #fitspiration  #fitnessgoals  #fitbody  #stayfit 
MODEL : Megan
Location: California 
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MODEL : Megan Location: California Paidcastings.com # 8659 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO BOOK TALENT CONTACT PAIDCASTINGS.COM 702-807-9355 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #modeling  #photographers  #makeupartist  #actress  #fitness  #DJ  #models  #castingcall  #bridal  #sephora  #npcbikini  #beautiful  #lingerie  #fashion  #swimwear  #makeup  #model  #ulta  #hairstylist  #personaltrainer  #lasvegas  #IFBB  #fitchick  #Musician  #fashion  #photooftheday  #fitnessmodel 
MODEL : Marisa
Location: New York 
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MODEL : Marisa Location: New York Paidcastings.com # 4361 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO BOOK TALENT CONTACT PAIDCASTINGS.COM 702-807-9355 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #modeling  #photographers  #makeupartist  #actress  #fitness  #DJ  #models  #castingcall  #bridal  #sephora  #npcbikini  #beautiful  #lingerie  #fashion  #swimwear  #makeup  #model  #ulta  #hairstylist  #personaltrainer  #lasvegas  #IFBB  #fitchick  #Musician  #fashion  #photooftheday  #fitnessmodel 
SHOP our website www.SweetRevengeBikinis.com for your next #competitionbikini local Dallas/Fort Worth TX direct message us or email srevengebikinis@yahoo.com for fittings or custom designs  #NPC #npcbikiniprep #npcbikini #npcbikinigirl #npcbikiniathlete #npcbikinicompetitor #bikini #bikinidivision #bikinicompetitor #bikinicompetition #bikinicomp #bikinicontest #competitionprep #bikinimodel #fitfam #girlsthatlift #girlswholift
MODEL : Kaelani
Location: Wisconsin 
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MODEL : Kaelani Location: Wisconsin Paidcastings.com # 9136 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO BOOK TALENT CONTACT PAIDCASTINGS.COM 702-807-9355 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #modeling  #photographers  #makeupartist  #actress  #fitness  #DJ  #models  #castingcall  #bridal  #sephora  #npcbikini  #beautiful  #lingerie  #fashion  #swimwear  #makeup  #model  #ulta  #hairstylist  #personaltrainer  #lasvegas  #IFBB  #fitchick  #Musician  #fashion  #photooftheday  #fitnessmodel 
MODEL : Nakita
Location: United Kingdom 
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MODEL : Nakita Location: United Kingdom Paidcastings.com # 8065 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO BOOK TALENT CONTACT PAIDCASTINGS.COM 702-807-9355 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #modeling  #photographers  #makeupartist  #actress  #fitness  #DJ  #models  #castingcall  #bridal  #sephora  #npcbikini  #beautiful  #lingerie  #fashion  #swimwear  #makeup  #model  #ulta  #hairstylist  #personaltrainer  #lasvegas  #IFBB  #fitchick  #Musician  #fashion  #photooftheday  #fitnessmodel 
#tbt to my second show, KY Derby Championships 4/2017...when I had abs and striated obliques and a tan😂, but holy hell I was f'n tiny...never in my life had I even thought it was remotely possible for me to lean out like that...going back gives me new excitement for what I'm building now!
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#roadtofigure #goals #motivated #fitmom #fitmimi #underconstruction #fitness #gains #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #bikini #npc #npcbikini #figkini #figure #npcfigure #bodybuilding #fitoverforty #kentuckymuscle #npckentucky #BFPcommunity
#tbt  to my second show, KY Derby Championships 4/2017...when I had abs and striated obliques and a tan😂, but holy hell I was f'n tiny...never in my life had I even thought it was remotely possible for me to lean out like that...going back gives me new excitement for what I'm building now! . . . #roadtofigure  #goals  #motivated  #fitmom  #fitmimi  #underconstruction  #fitness  #gains  #OnTheGrind  #athlete  #fitchic  #girlswholift  #girlswithmuscles  #fitspo  #fitfam  #competitor  #bikini  #npc  #npcbikini  #figkini  #figure  #npcfigure  #bodybuilding  #fitoverforty  #kentuckymuscle  #npckentucky  #BFPcommunity 
Put a ring on it with @firstclassfitjewelry 💎💎💎 New items in stock and some restocked! Shop now at FirstClassFitJewelry.com to make your stage presence First Class!! #NPC #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #Grind #goals #athlete #fitlife #fitfam #ifbb #fitness #exercise #anbf #ocbbikini #contestprep #girlswholift #legday #fit #girlswithmuscle #7weeksout #12weeksout #fitchick #shelifts #competitionprep #competitionbikini
Put a ring on it with @firstclassfitjewelry 💎💎💎 New items in stock and some restocked! Shop now at FirstClassFitJewelry.com to make your stage presence First Class!! #NPC  #preplife  #npcbikini  #bikinicompetitor  #bikiniprep  #npccompetitor  #npcfigure  #Grind  #goals  #athlete  #fitlife  #fitfam  #ifbb  #fitness  #exercise  #anbf  #ocbbikini  #contestprep  #girlswholift  #legday  #fit  #girlswithmuscle  #7weeksout  #12weeksout  #fitchick  #shelifts  #competitionprep  #competitionbikini 
BACK TO SCHOOL 🎒A lot of people ask how to manage the gym with work, school, kids, whatever you have going on. The truth of the matter is it comes down to priorities. What do you MAKE time for in a day? We make time for eating, for being at our jobs/classes, for the things that matter most to us. I believe WHAT you choose to prioritize or maybe even HOW you prioritize, partially defines who you are.
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In this sense, I am a goal driven athlete with a passion for nutrition and education. How do your priorities describe YOU?
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Coaching Inquiries: fitwithdasha@gmail.com
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#FWD #FitWithDasha #girlsthatlift #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #athlete #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
BACK TO SCHOOL 🎒A lot of people ask how to manage the gym with work, school, kids, whatever you have going on. The truth of the matter is it comes down to priorities. What do you MAKE time for in a day? We make time for eating, for being at our jobs/classes, for the things that matter most to us. I believe WHAT you choose to prioritize or maybe even HOW you prioritize, partially defines who you are. .
 In this sense, I am a goal driven athlete with a passion for nutrition and education. How do your priorities describe YOU? --------------------------------------------
Coaching Inquiries: fitwithdasha@gmail.com
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#FWD  #FitWithDasha  #girlsthatlift  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #athlete  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I just did progress pics.. However, instead of posting a typical "booty gains" pic, I decided to post this one. This pic says, I'm totally happy about my booty gains, but I'm saving those pics for the hubs @we.live.loud! 😘 #npcoklahoma #npcbikini #mastersbikini #fitfam #girlswholift #womenwholift
This photo is from January 2016. #TBT I had taken a year off from competing and was about to get back into prep for my show in Sacramento taking place in March. I had already been on Herbalife Nutrition for about a year and change,taking a year off from prep didn’t do this girl too much harm 😛 I hear so many stories about competitors falling completely off track, “blowing up”, binging and the list goes on. Having to start competition prep like it’s the first show they have ever done 🤦🏻‍♀️ OR on the flip side keeping an extremely strict diet on their off season just to stay in shape. Healthy and Happy is a LIFESTYLE. #NPCBikini #Herbagirl
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If you find yourself in this place I can help! Contact Me 📥
This photo is from January 2016. #TBT  I had taken a year off from competing and was about to get back into prep for my show in Sacramento taking place in March. I had already been on Herbalife Nutrition for about a year and change,taking a year off from prep didn’t do this girl too much harm 😛 I hear so many stories about competitors falling completely off track, “blowing up”, binging and the list goes on. Having to start competition prep like it’s the first show they have ever done 🤦🏻‍♀️ OR on the flip side keeping an extremely strict diet on their off season just to stay in shape. Healthy and Happy is a LIFESTYLE. #NPCBikini  #Herbagirl  . . If you find yourself in this place I can help! Contact Me 📥
Change takes time and consistency. 🍑🍑I have days where I’m like eh... I look the same I’ve worked so hard but my body is stuck, and then like today I walk by the mirror and I’m like wait a minute... I have an ass now, something I clearly did not have exactly one year ago. So my advise? Keep going, don’t stop. Because hard work pays off in time. Anyways happy day love yours #poorlittleblondegirl
Change takes time and consistency. 🍑🍑I have days where I’m like eh... I look the same I’ve worked so hard but my body is stuck, and then like today I walk by the mirror and I’m like wait a minute... I have an ass now, something I clearly did not have exactly one year ago. So my advise? Keep going, don’t stop. Because hard work pays off in time. Anyways happy day love yours #poorlittleblondegirl 
Left was last weekend right was a few days before my comp about 13 lbs difference...
So then I had abs but no booty now I’ve got my booty back but no abs?! Why can’t I have my cake and eat it too?! 😭 trying to put on as much muscle in this off season as I can so when it comes time to prep again hopefully I’ll have both! Challenge is I would like to stay about where I am or lower because I would like to make my prep time manageable and not too drastic 🤷🏼‍♀️
#imissabs #forgetwhatitslike #tobehungry #improvementseason #npc #npcbikini
Left was last weekend right was a few days before my comp about 13 lbs difference... So then I had abs but no booty now I’ve got my booty back but no abs?! Why can’t I have my cake and eat it too?! 😭 trying to put on as much muscle in this off season as I can so when it comes time to prep again hopefully I’ll have both! Challenge is I would like to stay about where I am or lower because I would like to make my prep time manageable and not too drastic 🤷🏼‍♀️ #imissabs  #forgetwhatitslike  #tobehungry  #improvementseason  #npc  #npcbikini 
Progress report from my first fitness competition prep.💪🏽
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#TBT & a late #humpday 🍑🐫
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We build booties ‘round here😜
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📲Contact me TODAY to take advantage of my special discount on packages ending at the end of this month.👏🏽
Progress report from my first fitness competition prep.💪🏽 . #TBT  & a late #humpday  🍑🐫 . We build booties ‘round here😜 . 📲Contact me TODAY to take advantage of my special discount on packages ending at the end of this month.👏🏽
Current physique with 9 1/2 weeks out🙃
My goal for the competition is to bring my absolute best and to not compare myself to the other competitors. 🙅 This prep has taught me so much and I have learned so much about myself. In my first couple weeks, our goal was to focus on gaining muscle and now I am in my cut while trying to stay in hypertrophy and increase my total volume. ⬆ My body is very adaptive so I did go through a small plateau where I didn't lose any fat and became very frustrated. Whenever I feel that I'm not where I should be, I remember to trust myself, trust my coach, and to trust the process. I need to trust the journey even when I don't understand it. 🤷 I am excited to really push myself the next 9 1/2 weeks to see my true potential and to continue to lean out!

Thank you for those of you who have supported me through my journey as I share my experiences with you ❤
Current physique with 9 1/2 weeks out🙃 My goal for the competition is to bring my absolute best and to not compare myself to the other competitors. 🙅 This prep has taught me so much and I have learned so much about myself. In my first couple weeks, our goal was to focus on gaining muscle and now I am in my cut while trying to stay in hypertrophy and increase my total volume. ⬆ My body is very adaptive so I did go through a small plateau where I didn't lose any fat and became very frustrated. Whenever I feel that I'm not where I should be, I remember to trust myself, trust my coach, and to trust the process. I need to trust the journey even when I don't understand it. 🤷 I am excited to really push myself the next 9 1/2 weeks to see my true potential and to continue to lean out! Thank you for those of you who have supported me through my journey as I share my experiences with you ❤
Leg day #2 DONE. Flexin because I am FINALLY starting to see some upper bod definition without a full pump and that makes me HAPPY. K? K. Jus keepin it real witchyall. #nofrontin 🤘💪
Leg day #2  DONE. Flexin because I am FINALLY starting to see some upper bod definition without a full pump and that makes me HAPPY. K? K. Jus keepin it real witchyall. #nofrontin  🤘💪
Feeling motivated. 9.5 weeks to go! 👊🏼🔪🔥💪🏼😈.
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#npcuppermidwest #npc #npcbikini #goals #determined #goalsetting #bikini #bodybuilding #fit #fitness #girlswholift #girlswithmuscle #determined #motivated
Crushed some high numbers this morning. I had no intentions of hitting a new PR deadlift, but somehow I pulled 225lbs for FOUR! That’s a first, so of course I knew I had the potential of going up. About two weeks ago I deadlifted a max of 235lbs. Today I pulled 245 for TWO and then hit a new max deadlift of 255lbs... That’s 19 pounds more than double my weight. My hard work and consistency can speak for itself. If you think you can, YOU CAN! 😬💪🏽💯
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#workhard # trainharder #staymotivated #beinspired #justdoit #bepersistent #trusttheprocess #imonlygettingstronger #unstoppable #fitnessislife #npcbikini #riseathlete #femalemarine #usmc #militarymuscle
Crushed some high numbers this morning. I had no intentions of hitting a new PR deadlift, but somehow I pulled 225lbs for FOUR! That’s a first, so of course I knew I had the potential of going up. About two weeks ago I deadlifted a max of 235lbs. Today I pulled 245 for TWO and then hit a new max deadlift of 255lbs... That’s 19 pounds more than double my weight. My hard work and consistency can speak for itself. If you think you can, YOU CAN! 😬💪🏽💯 _____________________________________________________________ #workhard  # trainharder #staymotivated  #beinspired  #justdoit  #bepersistent  #trusttheprocess  #imonlygettingstronger  #unstoppable  #fitnessislife  #npcbikini  #riseathlete  #femalemarine  #usmc  #militarymuscle 
#throwbackthursday to my show I won 1st place at the kevin noble. This prep is going to be insane! I cannot wait to shred up again and kick some ass on stage! 💪🏼#gonnakillit #bodybuilding #diet #cardio #bikiniprep #npcbikini #npc #trainhard #foodprep #bikinicompetitor #fitfam #fitlife #fitness #eatclean #bodybuildingmotivation #bodygoals #stayconsistent #persistance #lovethesport
one of my goals was to start 2018 in a better spot than i did in 2017. 
i believe that goal was achieved. in addition to training 1-2 times a week with @cemcondition83 ill be executing a split designed by our @teamhexx coach and friend of mine IFBB bikini pro @chiarellitrainr. i’ve done my own for a while now so it was a big decision for me to “let go” of that control and put that in rachael’s highly capable hands 🙌🏼 2018 will be the best yet!
#npc #npcbikini #chiarellitraining #chiarelliglutes
one of my goals was to start 2018 in a better spot than i did in 2017. i believe that goal was achieved. in addition to training 1-2 times a week with @cemcondition83 ill be executing a split designed by our @teamhexx coach and friend of mine IFBB bikini pro @chiarellitrainr. i’ve done my own for a while now so it was a big decision for me to “let go” of that control and put that in rachael’s highly capable hands 🙌🏼 2018 will be the best yet! #npc  #npcbikini  #chiarellitraining  #chiarelliglutes 
Fuck a tide pod how about stickin some fckn protein in your mouth. It’s Tuesday, international chest day for the second day in a row and as we all know when the pecs are poppin the panties gonna be droppin
Love you @robertfrank615 
#tidepodchallenge #whatthefuck #ihadnothingtopost #wordsofwisdom #fullbodyworkout #gainsville #girlswholift #npcbikini #bayouclassic
Here's a little throwback cause I'm missing my Muscle World fam 💪
Here's a little throwback cause I'm missing my Muscle World fam 💪
I am so honored to be able to share part of my journey in writing through Valley Sweat Life. I am not an expert in the field of competitive body building. One thing I do know is that I have fallen in love with it and have developed a continuously growing respect for it. If my Journey is able to inspire change and drive the “Dream. Believe. Achieve.” Attitude in one person, I have succeeded a thousand times. This is such a positive way to get the Fit Community together. Thank you Valley Sweat Life for allowing me to be a part of the beginning of a beautiful road that leads to never ending possibilities. Hope you all can take a moment to check it out! ❤️ #Repost @valleysweatlife with @get_repost
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@des_holland_fit decided to do a bikini competition and Made. It. Happen💥. She answers the WHY and all of the HOWS (seriously, what do they eat for those results?). Check out Fitness under Enlightenment on the blogazine (link in bio☝️) and find out where you can sweat with Desiree💪💦 Let’s Connect👉 #valleysweatlife #thesweatlife #fresnofitness #fitnessmotivation #fitnesscompetition #girlswholift #strongisbeautiful #fitspo #pinayfitnessbarbie #str8shredded #dreambelieveachieve #npcbikini
I am so honored to be able to share part of my journey in writing through Valley Sweat Life. I am not an expert in the field of competitive body building. One thing I do know is that I have fallen in love with it and have developed a continuously growing respect for it. If my Journey is able to inspire change and drive the “Dream. Believe. Achieve.” Attitude in one person, I have succeeded a thousand times. This is such a positive way to get the Fit Community together. Thank you Valley Sweat Life for allowing me to be a part of the beginning of a beautiful road that leads to never ending possibilities. Hope you all can take a moment to check it out! ❤️ #Repost  @valleysweatlife with @get_repost ・・・ @des_holland_fit decided to do a bikini competition and Made. It. Happen💥. She answers the WHY and all of the HOWS (seriously, what do they eat for those results?). Check out Fitness under Enlightenment on the blogazine (link in bio☝️) and find out where you can sweat with Desiree💪💦 Let’s Connect👉 #valleysweatlife  #thesweatlife  #fresnofitness  #fitnessmotivation  #fitnesscompetition  #girlswholift  #strongisbeautiful  #fitspo  #pinayfitnessbarbie  #str8shredded  #dreambelieveachieve  #npcbikini 
Alternative As Fuk  Seduction Thursdays 
Model & Entertainers @nahhchilll at Lou turks @lturks
To be featured Direct Message, TAG or Use #Alternativeasfuk or #altasfuk
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-#seductionthursday
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#bdsm #booty🍑 #bootyfordays #bööty #gstrings #phillymodels #phillymodel #phillystrippers #phillystripper #phillystripclubs #bootyworkout #squats #fitness #npc #npcbikini #fetishmodel #bdsm #bdsmcommunity #bdsmlifestyle #bdsmrelationship #daddydominant #freethenipplemovement #love #like #follow #comment #l4l #philly
Alternative As Fuk Seduction Thursdays Model & Entertainers @nahhchilll at Lou turks @lturks To be featured Direct Message, TAG or Use #Alternativeasfuk  or #altasfuk  - - -#seductionthursday  - - #bdsm  #booty 🍑 #bootyfordays  #bööty  #gstrings  #phillymodels  #phillymodel  #phillystrippers  #phillystripper  #phillystripclubs  #bootyworkout  #squats  #fitness  #npc  #npcbikini  #fetishmodel  #bdsm  #bdsmcommunity  #bdsmlifestyle  #bdsmrelationship  #daddydominant  #freethenipplemovement  #love  #like  #follow  #comment  #l4l  #philly 
Quick video of this mornings leg session (sped up)
Really loving my strength right now, it’s on the up and it’s 100% down to my mindset 😊
Quick video of this mornings leg session (sped up) Really loving my strength right now, it’s on the up and it’s 100% down to my mindset 😊
It's #KentuckyGains Day, all day, people!!! Shoutout my girl @rowmumfordfit for being an #OG member of the #KentuckyGainsGang!!! Much luv, girl!!! 💪💙💪💙#MikeyDApparel #GainsTrain #BigBlueNation #UniversityOfKentucky
NEW BLACK, GIRL POWER CROP TOP AND GREY POCKET PEACH 🍑 BOOTY PANTS NOW AT BE FIT APPAREL😍TEXT OR DM TO ORDER THEY ARE NOT ON THE WEBSITE YET. 407-721-1038
NEW BLACK, GIRL POWER CROP TOP AND GREY POCKET PEACH 🍑 BOOTY PANTS NOW AT BE FIT APPAREL😍TEXT OR DM TO ORDER THEY ARE NOT ON THE WEBSITE YET. 407-721-1038
💥 BANG BANG 💥 -
FOLLOW STEPS IN PICTURE TO ENTER
💥 BANG BANG 💥 - FOLLOW STEPS IN PICTURE TO ENTER
I feel like I have been so MIA when really it's just been two days without my phone 😂. All I need to say is my phone insurance absolutely sucks 👎🏻 my screen went black and they basically didn't do anything 😒.
Any-who, this is a glute finisher my coach showed me last week and I guarantee you'll feel the burn:
10 hip abductions 
10 feet elevated glute bridges 
5 second hold at the top
10 hip abductions (keep your glutes held at the top) 
Repeat for 3 rounds 🍑
I feel like I have been so MIA when really it's just been two days without my phone 😂. All I need to say is my phone insurance absolutely sucks 👎🏻 my screen went black and they basically didn't do anything 😒. Any-who, this is a glute finisher my coach showed me last week and I guarantee you'll feel the burn: 10 hip abductions 10 feet elevated glute bridges 5 second hold at the top 10 hip abductions (keep your glutes held at the top) Repeat for 3 rounds 🍑
True story!!
True story!!
⬇️CINNAMON SUGAR😮⬇️
KELLOGG’S Cinnamon Frosted Flakes
0g Fat / 26g Carbs / 1g Protein (per 3/4 cup or 29g pictured)
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Macro Worthiness Rating: 6.5/10😊
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-The typical texture of Frosted Flakes/Corn Flakes (super crunchy flakes)
-The usual disappointing volume 🙃
-Sweet with an added sweet (and tiny bit spicy) CINNAMON FLAIR💃🏼
-Pretty much what you would expect from the title
-Good BUT not worth the macros when I could have Cinnamon Toast Crunch instead🤷🏼‍♀️😍
-I’m finishing the bag (however not repurchasing)🙅🏼‍♀️
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Has anyone else tried it?🤔 .
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#macronutrients #macros #flexibledieting #iifym #macrofriendly #diet #foodie #foodreview #bodybuilding #eatenlightened #realgoodpizza #fitness #ohyeahone #healthylifestyle #fitfam  #iifymwomen #protein #npcbikini #lowcarb #weightloss #weightlifting #fatloss #iifymfood #iifymdiet #klondike #macrofriendly #enlightenedicecream #proteinbar #weightloss #halotop
⬇️CINNAMON SUGAR😮⬇️ KELLOGG’S Cinnamon Frosted Flakes 0g Fat / 26g Carbs / 1g Protein (per 3/4 cup or 29g pictured) . . Macro Worthiness Rating: 6.5/10😊 . -The typical texture of Frosted Flakes/Corn Flakes (super crunchy flakes) -The usual disappointing volume 🙃 -Sweet with an added sweet (and tiny bit spicy) CINNAMON FLAIR💃🏼 -Pretty much what you would expect from the title -Good BUT not worth the macros when I could have Cinnamon Toast Crunch instead🤷🏼‍♀️😍 -I’m finishing the bag (however not repurchasing)🙅🏼‍♀️ . . . Has anyone else tried it?🤔 . . . #macronutrients  #macros  #flexibledieting  #iifym  #macrofriendly  #diet  #foodie  #foodreview  #bodybuilding  #eatenlightened  #realgoodpizza  #fitness  #ohyeahone  #healthylifestyle  #fitfam  #iifymwomen  #protein  #npcbikini  #lowcarb  #weightloss  #weightlifting  #fatloss  #iifymfood  #iifymdiet  #klondike  #macrofriendly  #enlightenedicecream  #proteinbar  #weightloss  #halotop 
@artyom_samigullin @katrin_shok #motivation 👈🏼
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#gym #gymtime #gymlife #gymmotivation .
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@katrin_shok #ifbb #ifbbpro #npc #npcbikini .
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#bodygoals #bodypaint #bodybuilder #bodybuilding #bodybuildingmotivation .
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 @katrin_shok #pretty #perfect #perfectbody .
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#fit #fitspo #fitfam #fitgirl #fitbody #fitlife #fitness #fitnessmodel #fitnessmotivation .
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@katrin_shok @fitness.pretty.photos 
@katrin_shok Good Luck 🤙🏼👈🏼
Olha o charme e delicadeza desse colar todo feito à mão de Capim-Dourado!! 🌾🌾🌾
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Peça super exclusiva da Pure Brazilian Touch para você! 💛
Olha o charme e delicadeza desse colar todo feito à mão de Capim-Dourado!! 🌾🌾🌾 ⠀⠀⠀ Peça super exclusiva da Pure Brazilian Touch para você! 💛
The "Cleaning Out the Refrigerator" Plate

If there's a little something left in a package, or a piece of something wrapped up that I haven't used yet, etc, it goes in this type of plate 😜

I had 1/4th of an acorn squash sitting in there, 1/4 of a piece of vegan sausage, 1 steamed beet left in the package, and 4 cherry tomatoes left in the container in the counter. I threw in some greens, avocado, sprouts (y'all know I love my sprouts), and called it a meal. 
Acorn squash: seasoned with sea salt, garlic, rosemary, black pepper, and onion powder and roasted at 375 until browned and soft. 
Salad: mixed Power greens, steamed beet chunks, cherry tomatoes, a sprinkle of parsley, and a little drizzle of raspberry vinaigrette. 
The sausage was a store bought Italian-Style Seitan. 
#nothinggoestowaste #veganfitcarter #healthylifestyle #plantbasedmeals #acornsquash #squash #powergreens #sprouts #journeytothestage #npcbikini #ifbb #bikiniprep #yaaasssss #blackgirlmagic #fitnessmotivation #wcw #fitchicks
The "Cleaning Out the Refrigerator" Plate If there's a little something left in a package, or a piece of something wrapped up that I haven't used yet, etc, it goes in this type of plate 😜 I had 1/4th of an acorn squash sitting in there, 1/4 of a piece of vegan sausage, 1 steamed beet left in the package, and 4 cherry tomatoes left in the container in the counter. I threw in some greens, avocado, sprouts (y'all know I love my sprouts), and called it a meal. Acorn squash: seasoned with sea salt, garlic, rosemary, black pepper, and onion powder and roasted at 375 until browned and soft. Salad: mixed Power greens, steamed beet chunks, cherry tomatoes, a sprinkle of parsley, and a little drizzle of raspberry vinaigrette. The sausage was a store bought Italian-Style Seitan. #nothinggoestowaste  #veganfitcarter  #healthylifestyle  #plantbasedmeals  #acornsquash  #squash  #powergreens  #sprouts  #journeytothestage  #npcbikini  #ifbb  #bikiniprep  #yaaasssss  #blackgirlmagic  #fitnessmotivation  #wcw  #fitchicks 
Wake up without makeup!!!!!! This is microbladed brows for am cardio and who else wants to wake up with fleek brows?!?! Txt number below for details on my payment plan and let's set an appointment!
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#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Wake up without makeup!!!!!! This is microbladed brows for am cardio and who else wants to wake up with fleek brows?!?! Txt number below for details on my payment plan and let's set an appointment! . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
discrete 🎭
discrete 🎭
So many simple ways of doctoring up simple clean foods with minimal effort.  Try it, you will love it.  Food prep never has to be boring... Also adding some lemon juice and avocado would also do wonders for this as well.  #chefcoach #foodporn #gainz #postworkout #npcphysique #npcfigure #npcbikini #allnatural #prepcoach #fatloss #leaningout #weightlossjourney #weightloss #loveyourfood
#tb / #tbt - Cause I miss @ktmarsh_mellow 
Some amazing gains from some really hard work!!!
Model - @ktmarsh_mellow 📸 - @slpfitnessphotography 
#fit #fitfam #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessaddict #fitnesslifestyle #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #ifbb #beautiful #aesthetic #photoshoot #slpfitnessphotography #studiolight #girlswholift #smile #strength #muscle #backworkout #pullups
#throwbackthursday to when I had no waist 😱 the morning of @wabbagb back in April 🏆 this shocked me when I just found it 😂 you don't realise at the time how small you actually are...and I have 7 weeks to get the shreds back 👀👀 but with hopefully a fuller shape.. no pressure 😬 Tanned in @blackmagictanuk #wabbagb #wabba #ukup #ukuppro #pcaarmy #2brosproevents #ifbbpro #npcbikini #girlswholift #fitchicks #posingvideo #bikinigirls #shreds #lean #fitspiration #hardworkpaysoff #fitness #shredded #fitnessjourney #preplife #trainhard #eatclean #diet
#throwbackthursday  to when I had no waist 😱 the morning of @wabbagb back in April 🏆 this shocked me when I just found it 😂 you don't realise at the time how small you actually are...and I have 7 weeks to get the shreds back 👀👀 but with hopefully a fuller shape.. no pressure 😬 Tanned in @blackmagictanuk #wabbagb  #wabba  #ukup  #ukuppro  #pcaarmy  #2brosproevents  #ifbbpro  #npcbikini  #girlswholift  #fitchicks  #posingvideo  #bikinigirls  #shreds  #lean  #fitspiration  #hardworkpaysoff  #fitness  #shredded  #fitnessjourney  #preplife  #trainhard  #eatclean  #diet