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4 weeks out vs. 2 days out💪🏼🔥
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#abs #shredded #sixpack #goals #fit #bodybuilding #competition #athlete #bodytransformation #liveyourlegacy #competeharder #nevergiveup #npcfigure #ifbb #fitfam #dedication #fitspo #happy #fitnessmodel #wonderwoman #model #gym #lifestyle #body #instagood #npc #love #results
4 weeks out vs. 2 days out💪🏼🔥 —�—�—�—�—�—�—�—�—�—�—�—�—� #abs  #shredded  #sixpack  #goals  #fit  #bodybuilding  #competition  #athlete  #bodytransformation  #liveyourlegacy  #competeharder  #nevergiveup  #npcfigure  #ifbb  #fitfam  #dedication  #fitspo  #happy  #fitnessmodel  #wonderwoman  #model  #gym  #lifestyle  #body  #instagood  #npc  #love  #results 
(Ignore that belly full of water 😂) Butttt if you would have asked me 6 weeks ago, I would have told you I hated posing. Like dreaded it to the point I never practiced like I should have.
Thankfully I have some awesome coaches @alexbush__ & @fitgalmindy whom have pushed me in every aspect of prep.
I now look at posing as an art & the different angles that can be created by it. Posing is such an illusion but so interesting at the same time. Here's my "I'm determined to see which angle looks best for me" look 😊 see y'all on stage ✊🏼
2 daysssssss 🙌🏼
(Ignore that belly full of water 😂) Butttt if you would have asked me 6 weeks ago, I would have told you I hated posing. Like dreaded it to the point I never practiced like I should have. Thankfully I have some awesome coaches @alexbush__ & @fitgalmindy whom have pushed me in every aspect of prep. I now look at posing as an art & the different angles that can be created by it. Posing is such an illusion but so interesting at the same time. Here's my "I'm determined to see which angle looks best for me" look 😊 see y'all on stage ✊🏼 2 daysssssss 🙌🏼
#tbt to those lean gains. I miss looking like this but let’s just say I like eating the carbs and can’t wait to see what’s under all this fluffiness buttttt we would be seeing that til at least 2019 so hang in there with me kids! 💪🏼👊🏼😈
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#fitfam #fitbyditz #liftzbyditz #lifting #cutting #diet #gains #npcgirls #npcfigure #girlswithmuscles #work #hussle #kill #throwbackgains
#tbt  to those lean gains. I miss looking like this but let’s just say I like eating the carbs and can’t wait to see what’s under all this fluffiness buttttt we would be seeing that til at least 2019 so hang in there with me kids! 💪🏼👊🏼😈 • • • • • • • #fitfam  #fitbyditz  #liftzbyditz  #lifting  #cutting  #diet  #gains  #npcgirls  #npcfigure  #girlswithmuscles  #work  #hussle  #kill  #throwbackgains 
@kpgetfit and our Overall Champion @nicolesaldanafit supported each other during this prep and only 2 more days until they are gracing @musclecontest stage together 💃🏼
Both girls are in the medical field and we love to see our athletes bonding on and off stage ❤️ Prep is always easier with likeminded friends 🏋🏼‍♀️
📸 @samuellathrop
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
@kpgetfit and our Overall Champion @nicolesaldanafit supported each other during this prep and only 2 more days until they are gracing @musclecontest stage together 💃🏼 Both girls are in the medical field and we love to see our athletes bonding on and off stage ❤️ Prep is always easier with likeminded friends 🏋🏼‍♀️ 📸 @samuellathrop 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
MAKE YOUR PASSION YOUR PAYCHECK💸.
What are my passions? Nice cars, fitness and makeup to name a few.. How may I be obtaining checks into my account?
💎My day job is at Maserati, Alfa Romeo and Porsche.
💎Side hustle is for my beloved fitness supplements and team @bpi_sports and the fitness apparel line @aptitudeapparel.
💎Side hustle two Senegence Lipsense distributor. 
They say, all millionaires have MULTIPLE sources of income. Hustle hard for your passions, never lower your standards and NEVER QUIT educating yourself.
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➡️swipe for a coupon from @bpi_sports who are carrying products in Walmart! If you are grocery shopping and need to grab a quick thing of amino's or even pre workout, they have it at the lowest prices!••••••••••••••••••••••••••••••••••
@bpi_sports discount: KAILEYSM

@aptitudeapparel discount: SMIZ10

@fitmarkbags discount: KAILEY15

#bpisports #fitfam #bpiathlete #bpination #bpidemorep #workout #gymmotivation #npcbikinicompetitor #npcbikini #npcfigure #npccolorado #npcphysique #fitness #fitnessmotivation #fitnessmodel #fitgirl #girlswholift #girlswhosquat  #macros #bossbabe #teambpi #bpiwalmart #walmart #omaha
MAKE YOUR PASSION YOUR PAYCHECK💸. What are my passions? Nice cars, fitness and makeup to name a few.. How may I be obtaining checks into my account? 💎My day job is at Maserati, Alfa Romeo and Porsche. 💎Side hustle is for my beloved fitness supplements and team @bpi_sports and the fitness apparel line @aptitudeapparel. 💎Side hustle two Senegence Lipsense distributor. They say, all millionaires have MULTIPLE sources of income. Hustle hard for your passions, never lower your standards and NEVER QUIT educating yourself. ••••••••••••••••••••••••••••••••••••• ➡️swipe for a coupon from @bpi_sports who are carrying products in Walmart! If you are grocery shopping and need to grab a quick thing of amino's or even pre workout, they have it at the lowest prices!•••••••••••••••••••••••••••••••••• @bpi_sports discount: KAILEYSM @aptitudeapparel discount: SMIZ10 @fitmarkbags discount: KAILEY15 #bpisports  #fitfam  #bpiathlete  #bpination  #bpidemorep  #workout  #gymmotivation  #npcbikinicompetitor  #npcbikini  #npcfigure  #npccolorado  #npcphysique  #fitness  #fitnessmotivation  #fitnessmodel  #fitgirl  #girlswholift  #girlswhosquat  #macros  #bossbabe  #teambpi  #bpiwalmart  #walmart  #omaha 
Pretty pleased that at #31weekspregnant I can still train as hard as I have been. To #pumpthebump today, I hit back and shoulders. If you can see past all of the extra fluff from #babybulking, this girl still has a mean set of lats, too! (And, the #booty🍑 is STILL trying to keep up with the #babybump in growth... And both are definitely a-growin!) Well into my #thirdtrimester and still feeling really good. I owe it all to #bodybuilding and #fitness because being active keeps both #babyboy and me healthy! Sending y'all love today, #fitfam. #behappy #behealthy #befit and #beyoutiful 😘😘😘 #girlswithmuscle #girlsthatlift #fitmomma #fitpregnancy #latspread #babybelly #gymselfie #happy #fluffyaf #figuregirlscanbootyposetoo #figuregirl #figurecompetitor #npcfigure
Pretty pleased that at #31weekspregnant  I can still train as hard as I have been. To #pumpthebump  today, I hit back and shoulders. If you can see past all of the extra fluff from #babybulking , this girl still has a mean set of lats, too! (And, the #booty ðŸ‘ is STILL trying to keep up with the #babybump  in growth... And both are definitely a-growin!) Well into my #thirdtrimester  and still feeling really good. I owe it all to #bodybuilding  and #fitness  because being active keeps both #babyboy  and me healthy! Sending y'all love today, #fitfam . #behappy  #behealthy  #befit  and #beyoutiful  😘😘😘 #girlswithmuscle  #girlsthatlift  #fitmomma  #fitpregnancy  #latspread  #babybelly  #gymselfie  #happy  #fluffyaf  #figuregirlscanbootyposetoo  #figuregirl  #figurecompetitor  #npcfigure 
@nutritionzoneolathe keeping ya girl accountable at all times.  Let’s talk about accountability. It is so important to have accountability as an asset in life. You have to walk your talk or no one will believe in you. Do you even believe in yourself? Cause if you don’t, you need to! The first steps of accountability is believing in yourself,  because at the end of the day a strict diet, the dumbbells and endless cardio is not what gets you on that stage, or at anything at life. It’s your accountability to your word that will get you there 🐸☕️
@nutritionzoneolathe keeping ya girl accountable at all times. Let’s talk about accountability. It is so important to have accountability as an asset in life. You have to walk your talk or no one will believe in you. Do you even believe in yourself? Cause if you don’t, you need to! The first steps of accountability is believing in yourself, because at the end of the day a strict diet, the dumbbells and endless cardio is not what gets you on that stage, or at anything at life. It’s your accountability to your word that will get you there 🐸☕️
What goes on before even setting foot on the stage. Thank you @ericasotor_beauty for the VERY EARLY make up. I felt beautiful! Thank you @dukes_fitness_  for everything!
#npcfigure #figurecompetitor #figureprep #figuregirl #backstage #makeup #fitnessmotivation #fitness #gym
@Regranned from @npcmotherlode -  The rumors are true! The @npcmotherlode will take place at the Grand Sierrra Resort's exquisite SHOWROOM on April 7, 2018 in Reno, Nevada. Prepare for a show unlike anything you've seen before!
#npcmotherlode @centerpodium #renobodybuilding #nevadabodybuilding @npc_nv #firstinclass  #npcbikini #npcfigure #npcfitness #wpd #fitness #figure #classicphysique #bodybuilding #npcshow #biggestlittlecity @npcnewsonlineofficial @aroundthenpc_jm
Five ethics of life:
LISTEN before you speak,
EARN before you spend,
THINK before you write,
TRY before you quit,
LIVE before you die.
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📷: @da_boobie
💄: @sidory
Five ethics of life: LISTEN before you speak, EARN before you spend, THINK before you write, TRY before you quit, LIVE before you die. - 📷: @da_boobie 💄: @sidory
Because this leg and glute pump was 🔥🔥😁. Working on growing these bad boys even though most people in person would say there big enough.

Leg day pump bought by yours truly @spartagymwestbury
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#npc #npcfigure #npccompetitor #competition #yonce #slay #facebeat#swole #gymlife #trainingtime #greatness #cutting #ifbb #gymrat #figure #growth #postive #engery #thick #thickthighs #offseasongains  #slimfit #thickerthanasnicker #gains
Because this leg and glute pump was 🔥🔥😁. Working on growing these bad boys even though most people in person would say there big enough. Leg day pump bought by yours truly @spartagymwestbury . . . #npc  #npcfigure  #npccompetitor  #competition  #yonce  #slay  #facebeat #swole  #gymlife  #trainingtime  #greatness  #cutting  #ifbb  #gymrat  #figure  #growth  #postive  #engery  #thick  #thickthighs  #offseasongains  #slimfit  #thickerthanasnicker  #gains 
Former Elite Muscle Classic Figure Overall Champion Lauren Valentino and Now Ifbb Pro.
Click here for info on 2017 Elite Muscle 
http://www.quincyroberts.com/2017_ELITE_MUSCLE_CLASSIC_NOVEMBER_4_2017_INFO.html #npc #npcbikini #npcfigure #npcnews #npcnewsonline #npcbodybuilder #npcbodybuilding #npcclassicphysique #npccompetitors #ncnpcbikini #ncnpcfigure #ncnpcfigure #ncnpcmuscle #ncnpccomperitor #ncnpcclassicphysique #ncnpcbikini #ncnpcbodybuilding #ncnpcbodybuilding #quincyroberts #quincyrobertsmuscleheat #quincyrobertspromotions #quincyrobertseliteclassic
Former Elite Muscle Classic Figure Overall Champion Lauren Valentino and Now Ifbb Pro. Click here for info on 2017 Elite Muscle http://www.quincyroberts.com/2017_ELITE_MUSCLE_CLASSIC_NOVEMBER_4_2017_INFO.html #npc  #npcbikini  #npcfigure  #npcnews  #npcnewsonline  #npcbodybuilder  #npcbodybuilding  #npcclassicphysique  #npccompetitors  #ncnpcbikini  #ncnpcfigure  #ncnpcfigure  #ncnpcmuscle  #ncnpccomperitor  #ncnpcclassicphysique  #ncnpcbikini  #ncnpcbodybuilding  #ncnpcbodybuilding  #quincyroberts  #quincyrobertsmuscleheat  #quincyrobertspromotions  #quincyrobertseliteclassic 
Sometimes I miss prep life. 
Then I eat pizza 🍕 and I’m not so sad anymore 🤷🏽‍♀️ But really I do miss the challenge, the progress, the fact that it was never a question what I’d be eating... but I mostly miss the feeling of being in the best shape of my life.

6 1/2 more months until I plan on competing again❤️ #preplife #figurecompetitor #girlswholift #bodybuilding #girlswithmuscle #competitorlife #npcutah #npcfigure #competitionprep #almosttimeagain 🙌🏾
Sometimes I miss prep life. Then I eat pizza 🍕 and I’m not so sad anymore 🤷🏽‍♀️ But really I do miss the challenge, the progress, the fact that it was never a question what I’d be eating... but I mostly miss the feeling of being in the best shape of my life. 6 1/2 more months until I plan on competing again❤️ #preplife  #figurecompetitor  #girlswholift  #bodybuilding  #girlswithmuscle  #competitorlife  #npcutah  #npcfigure  #competitionprep  #almosttimeagain  🙌🏾
@iam_suewoo 
SHE SQUATS😍😊😍 #melanin #nike #fit #beastmode #physique #npcbikini #npc #npcfigure #sex #ebonymuscle #fit #fitnessmotivation #fitness #äss #legs #legsfordays #booty🍑 #squats
Train like a beast cook like a pro. Feastmodeflavors.com #utahfitfam #vasafitness #npcutah #npcbikini #npcfigure #crossfit #healthylifestyle #crossfitgirls #teamfeastmode
#Repost @figurefox 😍😍🙌🏼 with her magnetic Z-Case ・・・
Don't lose your fire 🔥 yesterday I went and watched some of my teammates compete and I'm very happy I did so. My "fire" was never burnt out, but the flame was dwindling and watching them made the flame higher. then. ever! 🙌🏻 pumped to compete! 13 days!!!! 💪🏻💕 •
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos #ifbbfigure #npcfigure #npcfigurecompetitor #ifbbbikinifitness
#Repost  @figurefox 😍😍🙌🏼 with her magnetic Z-Case ・・・ Don't lose your fire 🔥 yesterday I went and watched some of my teammates compete and I'm very happy I did so. My "fire" was never burnt out, but the flame was dwindling and watching them made the flame higher. then. ever! 🙌🏻 pumped to compete! 13 days!!!! 💪🏻💕 • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitnessmotivation  #npc  #ifbbpro  #squats  #fitnessmodel  #bodybuilding  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #bodybuilding  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitnessjourney  #fitfam  #swolemate  #gymvideo  #swolemates  @gym_videos #ifbbfigure  #npcfigure  #npcfigurecompetitor  #ifbbbikinifitness 
WERKIN!!! 16 days out!💪🏼💪🏼💪🏼👙👙👙🏆🏆🏆 #whataweek #greatthingshappening #godisfaithful #figurecompetitor #npcfigure #blessedbeyondmeasure #lovinglife
Push up variation to finish off chest 🔥 7x10 with 45 second rest between each set #teamjuggernaut
Push up variation to finish off chest 🔥 7x10 with 45 second rest between each set #teamjuggernaut 
#throwback to sundresses and sunshine in Cali ☀️👗#californiadreamin
#throwbackthursday to 2014...because figure division is won from the back and there is always room to grow...4 years later, the wings are getting bigger and better...
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#bodybuilding #bodyfitness #fitness #fitfam #fitlife #npc #fitspo #igfit #hawaiibodybuilding #npc #npcfigure #fitnavy #teamtinywaist #contestprep #precontest #offseason #improvement #training #timetogrow
Pretty proud of my 8-pack 😎 let’s hope these babies pop this much on stage in 4 Weeks!! #abs #shredded #6pack #8pack #girlswithabs #npcfigure #figure #npcnationals
So a funny thing happened the other day.... I got some @musclemac2016 in my October @theliftbx.... I said to myself.... “Self, you need to sprinkle some Spice Beast on this Mac & Cheese!!”
🧀🧀🧀🧀🧀🧀
Well guess what?!?!?
It’s freakin AWESOME

Featured: Muscle Mac Shells with Spice Beast Master Blend!!!!! Stay tuned for something really special!!!!! #fitnessaddict #6pack #shredded #keto #gains #beast #eatclean #legday #beastmode #thespicebeast #mealprep #armday #protein #paleo #mealprepping #hustle #musclemac #gymrat #mealplan #npc #npcbikini #npcusa #npcfigure #fitfam #fitness #eatcleantraindirty #powerlifting #bodybuilding #gainz #ibffpro
So a funny thing happened the other day.... I got some @musclemac2016 in my October @theliftbx.... I said to myself.... “Self, you need to sprinkle some Spice Beast on this Mac & Cheese!!” 🧀🧀🧀🧀🧀🧀 Well guess what?!?!? It’s freakin AWESOME Featured: Muscle Mac Shells with Spice Beast Master Blend!!!!! Stay tuned for something really special!!!!! #fitnessaddict  #6pack  #shredded  #keto  #gains  #beast  #eatclean  #legday  #beastmode  #thespicebeast  #mealprep  #armday  #protein  #paleo  #mealprepping  #hustle  #musclemac  #gymrat  #mealplan  #npc  #npcbikini  #npcusa  #npcfigure  #fitfam  #fitness  #eatcleantraindirty  #powerlifting  #bodybuilding  #gainz  #ibffpro 
#tbt 10 years ago as a fresh 17 y/o high school grad I was promotional modeling for cars, musicians, and night clubs while working part time as a cashier at Food Lion. Now at 27 (and about 27lbs heavier), I’m a Christian, single mom to a beautiful 7 y/o girl, a SSgt in the USAF, and Nationally Qualified NPC Figure Competitor to name a few 🤗. #npc#npcfigure#bodybuilding#model#usaf#ssgt#va#wy#singlemom#fitchick#growth#newlifeimchrist
ISOBOLIC 💕Proteina para campeones y campeonas 😈👌 @nutrabolicschile @one_nutrition @nutrabolics @nutrabolicsathletes  #nutrabolics, #nutrabolicschile, #onenutrition, #hydropure, #hyperwhey, #thermalxtc, #aggro, #mglutamine, #mbcaa6000, #carnitine1500, #stimx, #isobolic #massfusion · #npc, #ifbb, #ifbbpro, #mensphysique, #npcbikini, #bodybuilding, #bodybuilder, #powerlifting, #powerlifter, #bikini, #npcfigure, #npcphysique#fitnesschile#crossfit #bici #fitnesschile #foxfit
ISOBOLIC 💕Proteina para campeones y campeonas 😈👌 @nutrabolicschile @one_nutrition @nutrabolics @nutrabolicsathletes #nutrabolics , #nutrabolicschile , #onenutrition , #hydropure , #hyperwhey , #thermalxtc , #aggro , #mglutamine , #mbcaa6000 , #carnitine1500 , #stimx , #isobolic  #massfusion  · #npc , #ifbb , #ifbbpro , #mensphysique , #npcbikini , #bodybuilding , #bodybuilder , #powerlifting , #powerlifter , #bikini , #npcfigure , #npcphysique #fitnesschile #crossfit  #bici  #fitnesschile  #foxfit 
Got a nice little pump this morning courtesy of @mountaindog1 and just finished @crossfit_coordinate metcon for today. “Annie on The Run” 50-40-30-20-10 double unders + sit-ups. I wore my @hyperwear vest, finished in 12:21.
shorts: @savage_barbell .
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#chasingexcellence #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #conditioning #metcon #nobull #savagebarbell
Got a nice little pump this morning courtesy of @mountaindog1 and just finished @crossfit_coordinate metcon for today. “Annie on The Run” 50-40-30-20-10 double unders + sit-ups. I wore my @hyperwear vest, finished in 12:21. shorts: @savage_barbell . . . #chasingexcellence  #hybridaf  #crossfitcoordinate  #hybridathlete  #athlete  #fitness  #bodybuilding  #crossfit  #functionalbodybuilding  #npc  #figure  #npcfigure  #bestself  #workyourweakness  #fitfam  #lifestyle  #grit  #lookgoodmovewell  #conditioning  #metcon  #nobull  #savagebarbell 
We love our Donut crop tops! Tag a friend who needs one below 👇 🍩💎💜 Search "Donutct" at acbikinis.com
We love our Donut crop tops! Tag a friend who needs one below 👇 🍩💎💜 Search "Donutct" at acbikinis.com
Was so ready for the gym I forgot my shoes!!! But, still got it in!! #supersetlife
Was so ready for the gym I forgot my shoes!!! But, still got it in!! #supersetlife 
Don't forget our Tan Tip! Washing with dawn dish soap right before your tanning appointment helps take out all oils from your skin which will help drying time! 🙌🏽
#miaminationals #miaminationals2017 #npceasterns #npc2017 #npc #npcfigure #npcbikini #npcfitness #npcphysique #npcnews #npcnewsonline #contestprep #competitiontan #spraytan #SponsoredAthletes #cheatmeal #fit #fitfam #Fitmom #fitspo #fitnessmotivation #finemistofcolor #FineMistOfColorNY #fmoc #besttan
Don't forget our Tan Tip! Washing with dawn dish soap right before your tanning appointment helps take out all oils from your skin which will help drying time! 🙌🏽 #miaminationals  #miaminationals2017  #npceasterns  #npc2017  #npc  #npcfigure  #npcbikini  #npcfitness  #npcphysique  #npcnews  #npcnewsonline  #contestprep  #competitiontan  #spraytan  #SponsoredAthletes  #cheatmeal  #fit  #fitfam  #Fitmom  #fitspo  #fitnessmotivation  #finemistofcolor  #FineMistOfColorNY  #fmoc  #besttan 
B-T-S from today's product photo shoot for @contrabandblacklabel & @contrabandpinklabel with the talented Salomon Urraca, @surraca. 📸

#bodybuilding #powerlifting #strongwomen #crossfit #blacklabel #fitness #fitfam #fitspo #picoftheday #fitlife #videooftheday #menwholift #bts #amazon #getstrong #gainz #npcbikini #npcfigure #ifbbpro #muscle #contrabandsports #contrabandpinklabel
#contrabandblacklabel #surracaphotography
I look forward to training with my coach every week...even though I have to mentally prepare my mind & body every single time
I look forward to training with my coach every week...even though I have to mentally prepare my mind & body every single time
#tbt to my first (& only to date) #npcfigure competition. It was a good avenue at the time to keep me #focused #healthy  and #positive during a difficult time in my life. Glad I did it. #noregrets  #fitfam
Thank you Coach Cronk & VINELAND H.S. Field Hockey for allowing Forever Fit Personal Trainers, LLC put you through an Awesome 1 hour Pilates routine! You ladies Rock! 🙏😇#lovelife #goals #believeinyourself #fitlifestyle #fitness #fitforlife #healthylifestyle #girlshockey #npcfigure #ufc #mma  @debart42 @foreverfit_personaltrainers  @adrianaaa_lee  @next1bio @turbo51298
My pull up game has been so sucky but today I was bangin' em out 💪🏼 I'm not stronger (I'm dieted)  and I'm only 7-8 pounds lighter so I'm not sure why but these felt great! #pullups #gains #feelingmyself #npcfigure #girlswholift #watchmework #figurecompetitor #girlswholift #girlswithmuscle #highcarbday #refeed #iifym #lats #xframe #curves #bodybuilding #rippedbyred  shout out to @c.0_0 for the awesome video skills! 😂💪🏼
Shows come and go, but goals are forever 💪🏻
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Repost @shelbykillinit
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They say to do what you love. So I train. 💟 Competition or no competition this is what makes me happy. Took my time and had an amazing session today. 🤗
Improvement season is in full swing. 🏌🏽‍♀️
Happy Friday Eve, everyone! Do what makes you happy today. 🙃
Shows come and go, but goals are forever 💪🏻 ... Repost @shelbykillinit ・・・ They say to do what you love. So I train. 💟 Competition or no competition this is what makes me happy. Took my time and had an amazing session today. 🤗 Improvement season is in full swing. 🏌🏽‍♀️ Happy Friday Eve, everyone! Do what makes you happy today. 🙃
#tbt to a couple weeks ago when @simonesaga and Desiree with @getflawlesshair made me literally unrecognizable 🤣😳😳😳 I sure wish I could take you ladies with me to the next one!! Or maybe have you teach me a thing or two 😜 #sanantonioclassic #lacklandclassic #npcfigure #figurecompetitor #npcphysique #physiquecompetitor #muah #barrelracer #barrelracing #barrelracerfitness #fintesscontest
About to get my cardio on! #4weeksout and I’m all set to go. Received an email that they got my registration and I’m approved to compete! Yippee!!! Hotel is booked, flights booked, tan scheduled and tickets purchased for my man. #letsdothis #miaminationals #nationals #npcfigure #roadtopro
That clean bulk post workout selfie and after a little cheatmeal 😀👌💪 looking thick and full and happy about it! Let's keep pushing! Oh and another pic edited by @inesbrazaoo 😂 she is almost taking over my Instagram now 😂#iifym #culturismoportuguês #bodybuilding #fitnessportugal #lift #swoldier #ifbb #npc #ifbbpro #npcbikini #npcfigure #wbff #wbffpro #ifbb #ifbbbikini #physique #ifbbportugal #motivation #workout #alphalete #gymshark #bulking #bodyengineers #fitspiration #fitnessinspiration #trainhard #grindharder #teampostiga #everforward #gym #pump
That clean bulk post workout selfie and after a little cheatmeal 😀👌💪 looking thick and full and happy about it! Let's keep pushing! Oh and another pic edited by @inesbrazaoo 😂 she is almost taking over my Instagram now 😂#iifym  #culturismoportuguês  #bodybuilding  #fitnessportugal  #lift  #swoldier  #ifbb  #npc  #ifbbpro  #npcbikini  #npcfigure  #wbff  #wbffpro  #ifbb  #ifbbbikini  #physique  #ifbbportugal  #motivation  #workout  #alphalete  #gymshark  #bulking  #bodyengineers  #fitspiration  #fitnessinspiration  #trainhard  #grindharder  #teampostiga  #everforward  #gym  #pump 
Guess I knew way back then what I was meant to do....only took 28 years to remember Lol ✊🏼😜 #TBT #transformation #fitnessaddict #fitness #fitnessmotivation #fitfam #gym #quads #sprints #conditioning #hamstrings #back #posing #delts #glutes #legday #abs  #gymlife #delts #aesthetic #athlete #girlsthatlift #npcfigure #stayready #trusttheprocess #notaverage #figureprep #determined #hungry #motivated #confident
As much as we HATE TO ADMIT IT... but, our goals DO NOT CARE HOW WE FEEL period. I was down for the count for almost two days not feeling good. So today I kicked my own butt!😜. It's not going to come to you so, you gotta GO GET IT:)
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#rows #back #shoulders #tut #work #grind #everyday #fitchicks #fitgirls #aesthetics #train #shape #muscle #npcfigure #shelifts #fitness #getfit #getstrong #nevergiveup #hustle #heart #strong #happy #striations #truth #goals #werk #musclechicks
As much as we HATE TO ADMIT IT... but, our goals DO NOT CARE HOW WE FEEL period. I was down for the count for almost two days not feeling good. So today I kicked my own butt!😜. It's not going to come to you so, you gotta GO GET IT:) . . . . . . . #rows  #back  #shoulders  #tut  #work  #grind  #everyday  #fitchicks  #fitgirls  #aesthetics  #train  #shape  #muscle  #npcfigure  #shelifts  #fitness  #getfit  #getstrong  #nevergiveup  #hustle  #heart  #strong  #happy  #striations  #truth  #goals  #werk  #musclechicks 
That face you make when you decide to be brave and take more preworkout than usual and now you’re trying to figure out if you’re going to die on the way to the gym or not 🙃🙃🙂 Ft. my double chin yummy
That face you make when you decide to be brave and take more preworkout than usual and now you’re trying to figure out if you’re going to die on the way to the gym or not 🙃🙃🙂 Ft. my double chin yummy
Killed shoulders yesterday! Thanks @frank_tha_tank_beof  for putting me through your deathly shoulder workout! It was nice to get in different exercises than my normal routine 💪🏼😝
Killed shoulders yesterday! Thanks @frank_tha_tank_beof for putting me through your deathly shoulder workout! It was nice to get in different exercises than my normal routine 💪🏼😝
Stacy hasn’t been able to do many exercises for her legs in years due to last injures. Now that she doing things with proper form and the right kind of exercises that coordinate with her goals she’s kicking butt and doing better then ever! Wait till you see her transformation !! #jrwfitness .
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#womensfitness #womenshealth #weworkharder #trainsmart #asseenincolumbus #ohio #rehab #legday #legs #glutes #progress  #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #bodybuilding #motivation #dedication #columbus #fitcolumbus #columbusohio #columbusfitness #614 #cleaneating #nodonuts #beamazingnottypical #beyourownboss #nocardiocrap
Stacy hasn’t been able to do many exercises for her legs in years due to last injures. Now that she doing things with proper form and the right kind of exercises that coordinate with her goals she’s kicking butt and doing better then ever! Wait till you see her transformation !! #jrwfitness  . . #womensfitness  #womenshealth  #weworkharder  #trainsmart  #asseenincolumbus  #ohio  #rehab  #legday  #legs  #glutes  #progress  #npcbikini  #npcfigure  #npcwomensphysique  #npcmensphysique  #npcclassicphysique  #bodybuilding  #motivation  #dedication  #columbus  #fitcolumbus  #columbusohio  #columbusfitness  #614  #cleaneating  #nodonuts  #beamazingnottypical  #beyourownboss  #nocardiocrap 
#tbt body recomp takes time and consistency. So keep going.
#tbt  body recomp takes time and consistency. So keep going.
#Repost @scfuel (@get_repost)
・・・
This Saturday!  SC Fuel! 
Grand Opening Party
Sedalia, Mo. 12-3. Don’t miss out!  @titannutrition in the house! #titannutrition Athlete  and #ufc Fighter @menace155 will be here! #titannutrition Athlete @kaitlynemarino here also! 
#titannutrition #ufc #mma #mealprep #supplements #scfuel #simplecleanfood #npcfigure #sedalia #giveaway
Progress not perfection...be kind to yourself and the gains you make be it big or small. #iifym #goals #NPCFigure #motivateyourself #earned #macros #just4me #staycountry #countrygirlatheart #itwontbegiventoyou
Shoulders and triceps today! Enjoying it before tomorrow... I'm dreading training legs again tomorrow because I'm still crazy sore from Monday. I forgot that heavy heavy means sore sore, lol. Side note, my stage tan is almost gone and I look like a ghost. 👻

#shoulders #triceps #delts #npc #npcfigure #brittfit #back #figure #fitness #fitwomen #fitnessmotivation #strongwomen #goals #girlswholift #girlswithmuscles #girlswithtattoos #nutrishop #teamnextlevel #sore #heavylifting #lift #legs #prep #contestprep #nlaforher #needatan
Shoulders and triceps today! Enjoying it before tomorrow... I'm dreading training legs again tomorrow because I'm still crazy sore from Monday. I forgot that heavy heavy means sore sore, lol. Side note, my stage tan is almost gone and I look like a ghost. 👻 #shoulders  #triceps  #delts  #npc  #npcfigure  #brittfit  #back  #figure  #fitness  #fitwomen  #fitnessmotivation  #strongwomen  #goals  #girlswholift  #girlswithmuscles  #girlswithtattoos  #nutrishop  #teamnextlevel  #sore  #heavylifting  #lift  #legs  #prep  #contestprep  #nlaforher  #needatan 
Breaking news - Still hungry 😂. I like to say I’m a lil hungry, a lil cranky, and a lil tired these days. P.S. - Don’t send me pictures of food unless you want your tires slashed and laxative in your coffee 🙃.
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#npc #npcfigure #figureprep #2weeksout #workhard #personaltrainer #gymlife #gymrat #liftheavy #bodybuilding #gains #muscles #workout #fitness #igfitness #fitnessaddict #fitmom #momswholift #momswithmuscles #fitgirls #fitfam #fitspo #girlswholift #girlswithmuscles #chickswholift #chickswithmuscles
Breaking news - Still hungry 😂. I like to say I’m a lil hungry, a lil cranky, and a lil tired these days. P.S. - Don’t send me pictures of food unless you want your tires slashed and laxative in your coffee 🙃. . . . . . . #npc  #npcfigure  #figureprep  #2weeksout  #workhard  #personaltrainer  #gymlife  #gymrat  #liftheavy  #bodybuilding  #gains  #muscles  #workout  #fitness  #igfitness  #fitnessaddict  #fitmom  #momswholift  #momswithmuscles  #fitgirls  #fitfam  #fitspo  #girlswholift  #girlswithmuscles  #chickswholift  #chickswithmuscles 
BAM! 💥 just finished my 12 week program with @weightwatchers and I’m down 25.6 lbs! 🙌🏼 I took both pots at work for most lbs lost and highest % weight loss. Disciple the mind and the rest will follow. 
#weightloss #weightwatchers #ww #weightlossjourney #fitfam #fitfamily #fitnessjourney #fitnessmotivation #npcfigure #fit #fitgirl #fitchick #chickswholift #girlswholift #eatclean #bodybuilding #bodybuildingmotivation #nutrition #goals #success #liftweights #liftheavy #fuelthetemple
BAM! 💥 just finished my 12 week program with @weightwatchers and I’m down 25.6 lbs! 🙌🏼 I took both pots at work for most lbs lost and highest % weight loss. Disciple the mind and the rest will follow. #weightloss  #weightwatchers  #ww  #weightlossjourney  #fitfam  #fitfamily  #fitnessjourney  #fitnessmotivation  #npcfigure  #fit  #fitgirl  #fitchick  #chickswholift  #girlswholift  #eatclean  #bodybuilding  #bodybuildingmotivation  #nutrition  #goals  #success  #liftweights  #liftheavy  #fuelthetemple 
First photo was day after show last year weight was 155, photo to the right is current off season weight 173 and growing.  NVolved Fit apparel, #gymlife #teamalphastarr #supplements #swole #swag #flexfriday #badass #fitchick #friday #npc #npcpro #npclife #npcgirl #npccoach #npcbikini #npcclassicphysique #npcphysique #npcmasters #npcfigure #musclemass #musclewoman #nvolvedfitapparel #healthy #lifestyle #repost #fitnessblogger #fitmom #musclechicks #beauty #massmonster #beauty Nvolvedfitapparel.com
First photo was day after show last year weight was 155, photo to the right is current off season weight 173 and growing. NVolved Fit apparel, #gymlife  #teamalphastarr  #supplements  #swole  #swag  #flexfriday  #badass  #fitchick  #friday  #npc  #npcpro  #npclife  #npcgirl  #npccoach  #npcbikini  #npcclassicphysique  #npcphysique  #npcmasters  #npcfigure  #musclemass  #musclewoman  #nvolvedfitapparel  #healthy  #lifestyle  #repost  #fitnessblogger  #fitmom  #musclechicks  #beauty  #massmonster  #beauty  Nvolvedfitapparel.com
#Repost @coachtimheath (@get_repost)
・・・
I love when I come across people in the fitness/competition industry who truly want to inspire others. That warms my heart and makes me feel so blessed to be able to do what I do - training and (when my schedule permits) photography @p413phitography

#teamphitness #momswholift #fit #figurecompetitor #fleoshorts #fitmom #fitfam #fitnurse #fitness #fitspo #fitmomsofig #motivated #progressnotperfection #girlswholift #naturalmuscle #npc #npcfigure
#Repost  @coachtimheath (@get_repost) ・・・ I love when I come across people in the fitness/competition industry who truly want to inspire others. That warms my heart and makes me feel so blessed to be able to do what I do - training and (when my schedule permits) photography @p413phitography #teamphitness  #momswholift  #fit  #figurecompetitor  #fleoshorts  #fitmom  #fitfam  #fitnurse  #fitness  #fitspo  #fitmomsofig  #motivated  #progressnotperfection  #girlswholift  #naturalmuscle  #npc  #npcfigure 
*GIVEAWAY*  One lucky winner who likes this photo and tags two friends below will receive a Hip Thrust Pad!  We will announce the winner on Saturday night via this post. *Must be in the USA excluding Hawaii and Alaska.  #hipthrustpad
#hipthrusts
*GIVEAWAY* One lucky winner who likes this photo and tags two friends below will receive a Hip Thrust Pad!  We will announce the winner on Saturday night via this post. *Must be in the USA excluding Hawaii and Alaska. #hipthrustpad  #hipthrusts 
This Saturday!  SC Fuel! 
Grand Opening Party
Sedalia, Mo. 12-3. Don’t miss out!  @titannutrition in the house! #titannutrition Athlete  and #ufc Fighter @menace155 will be here! #titannutrition Athlete @kaitlynemarino here also! 
#titannutrition #ufc #mma #mealprep #supplements #scfuel #simplecleanfood #npcfigure #sedalia #giveaway
Stay focused on your goals 👊🏼 nothing can stop our IFBB Pro @amberjcallahan_ 🏋🏼‍♀️
💥SUPER SALE💥
New and exciting changes are happening for @edgesupps and they are having an amazing sale!
Head over to @edgesupps and save 40% on their products (excluding Lipoxyderm, gears, spices and training programs) while supplies last!
Coupon Code:  EDGE40
🎥 @maitieproductions
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
Stay focused on your goals 👊🏼 nothing can stop our IFBB Pro @amberjcallahan_ 🏋🏼‍♀️ 💥SUPER SALE💥 New and exciting changes are happening for @edgesupps and they are having an amazing sale! Head over to @edgesupps and save 40% on their products (excluding Lipoxyderm, gears, spices and training programs) while supplies last! Coupon Code: EDGE40 🎥 @maitieproductions 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
At the gym or on the move, the #Aurora shorts keep you feeling supported  and stylish throughout your day. ✌🏻Explore the full range through the link in our bio 😍 #V3Apparel
At the gym or on the move, the #Aurora  shorts keep you feeling supported and stylish throughout your day. ✌🏻Explore the full range through the link in our bio 😍 #V3Apparel 
Energy: low. Motivation: even lower. Mood: bitchy. Lol. I apologize if you've had to be around me recently. I'm just hanging in there. #bbm #bodybymikeokc #traineroftheyear #fulsonsfreaks #npcbikini #npcfigure #npcoklahoma #leanbean
Another squatting video cause why not? Back up to 135 this time with 3 sets of 8. 🙌🏻🍑 @keith_fabbri @fabbrifitnessllc •
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 #npcfigure #bossbabe #beautybeast #fabbrifitness #teamfabbri #girlswholift #girlswithmuscle #figureposing #figurecompetitor #femalebodybuilder #michigannpc #michiganbodybuilding #bodybuilding #loveyourself #determined #dctraining #fitchicks #fitgirls #strongwomen #legday #girlswhosquat #squats #squatvideos #135lbs
Another squatting video cause why not? Back up to 135 this time with 3 sets of 8. 🙌🏻🍑 @keith_fabbri @fabbrifitnessllc • • • • #npcfigure  #bossbabe  #beautybeast  #fabbrifitness  #teamfabbri  #girlswholift  #girlswithmuscle  #figureposing  #figurecompetitor  #femalebodybuilder  #michigannpc  #michiganbodybuilding  #bodybuilding  #loveyourself  #determined  #dctraining  #fitchicks  #fitgirls  #strongwomen  #legday  #girlswhosquat  #squats  #squatvideos  #135lbs 
If you want rounder shoulders then make sure the posterior or rear delt is worked thoroughly. Try these three exercises in your next shoulder routine for your posterior delt. 
reverse peck deck: (MH) x 15
Incline dumbbell reverse flies: (H) x 10
Cable reverse pull back: (L) x15 "hold a squeeze"
5 rds..
#npcathlete #workout #ifbb #npcfigure #npc  #gymlife #mensbody #mensfitness #beachbod #beachbody #summerbod #summerbody #gymrat #ifbbathlete  #fitnessmodel #hardestworker #traininsane  #mensphysique  #bikinimodel #npcbikini #ifbbbikini #ifbbfigure #npctennessee #classicbodybuilding #bodybuilding #sweat #shoulders #posteriordeltoid 
#athlete
If you want rounder shoulders then make sure the posterior or rear delt is worked thoroughly. Try these three exercises in your next shoulder routine for your posterior delt. reverse peck deck: (MH) x 15 Incline dumbbell reverse flies: (H) x 10 Cable reverse pull back: (L) x15 "hold a squeeze" 5 rds.. #npcathlete  #workout  #ifbb  #npcfigure  #npc  #gymlife  #mensbody  #mensfitness  #beachbod  #beachbody  #summerbod  #summerbody  #gymrat  #ifbbathlete  #fitnessmodel  #hardestworker  #traininsane  #mensphysique  #bikinimodel  #npcbikini  #ifbbbikini  #ifbbfigure  #npctennessee  #classicbodybuilding  #bodybuilding  #sweat  #shoulders  #posteriordeltoid  #athlete 
#tbt to my first sip of beer after being deprived for almost SEVEN MONTHS! I don’t drink beer too often anymore but when I get a craving for a nice cold one there is nothing more refreshing! Unfortunately I didn’t finish this giant one because I decided to fill my belly with food instead 😂
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#postshowfeels #chug #bluemoon #npcfigure #ilikebeer #nomnomnom #girlswholikebeer #12ozcurls #throwback #throwbackthursday
🔥Keto Zelots and Exogenous Ketone Supplements🔥
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( feel free to share )
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This might hurt a few feelings, but ketosis doesnt actually cause fat loss... OMG!!!
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ketosis is basically just an effect of fatloss. With matched protein, and fiber amounts there will be no difference in fatloss comparing to a carbohydrate based diet.
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 Ketosis isnt magic... its just a tool...
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That being said...
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what you are really doing when taking exogenous ketones ( supplement form ) is just giving your body another energy source... Like eating more fat to hopefully lose more fat. Which never pans out... actually carb sources are a more prefered source  if strength and performance are also of concern to you.
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Again its a tool...as im not anti-keto. Ketosis has a time and a place.
🔥Keto Zelots and Exogenous Ketone Supplements🔥 . ( feel free to share ) . This might hurt a few feelings, but ketosis doesnt actually cause fat loss... OMG!!! . ketosis is basically just an effect of fatloss. With matched protein, and fiber amounts there will be no difference in fatloss comparing to a carbohydrate based diet. . Ketosis isnt magic... its just a tool... . That being said... . what you are really doing when taking exogenous ketones ( supplement form ) is just giving your body another energy source... Like eating more fat to hopefully lose more fat. Which never pans out... actually carb sources are a more prefered source if strength and performance are also of concern to you. . Again its a tool...as im not anti-keto. Ketosis has a time and a place.
“As long as you never give up, you’ll never lose, no matter how long it takes.”
-Kevin Levrone 
@kevinlevrone @briks_quad @ronpierro @little_lady1985 @turner_riddle @hogebobi @elixirnutritionalsupps  Blessed to be surrounded by my people.  #npc #ifbb #bodybuilding #npcbodybuilding #classicphysique #npcclassicphysique #figure #npcfigure #npcphysique #physique #bikini #npcbikini #fitfam #shredded #conditioning #contestprep #prep #peeled #jlnutrition #cardio #legday #sushi #timetogrow #offseason #makeitsuck #grind #goals #turnerriddlebb #bethehardestworkeryouknow
“As long as you never give up, you’ll never lose, no matter how long it takes.” -Kevin Levrone @kevinlevrone @briks_quad @ronpierro @little_lady1985 @turner_riddle @hogebobi @elixirnutritionalsupps Blessed to be surrounded by my people. #npc  #ifbb  #bodybuilding  #npcbodybuilding  #classicphysique  #npcclassicphysique  #figure  #npcfigure  #npcphysique  #physique  #bikini  #npcbikini  #fitfam  #shredded  #conditioning  #contestprep  #prep  #peeled  #jlnutrition  #cardio  #legday  #sushi  #timetogrow  #offseason  #makeitsuck  #grind  #goals  #turnerriddlebb  #bethehardestworkeryouknow 
Focus in what matters and let go of what doesn’t..
#🙌🏼couplegoals 
#🙌🏼fitnesslifestyle 
#🙌🏼positivevibesonly 
#personaltrainer #npcfigure #livingagoodlife 🙏
Focus in what matters and let go of what doesn’t.. #🙌🏼couplegoals #🙌🏼fitnesslifestyle #🙌🏼positivevibesonly #personaltrainer  #npcfigure  #livingagoodlife  🙏
So true. Especially right now. 😂 #9daystogo #diamonddiva #npcfigure
#throwback with this ball of fire 🔥 we miss you here! Tennessee is lucky to have you! Can not wait to start your prep in the next couple weeks! @fit.mom.0f.3
#throwback  with this ball of fire 🔥 we miss you here! Tennessee is lucky to have you! Can not wait to start your prep in the next couple weeks! @fit.mom.0f.3