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#npcfigure medias

Photos

#tbt post-show shoot with @felipearmando 
Buff Barbie on the Beach 
#npcnationalchampionships #southbeach #miami #welcometomiami #buffbarbie #npc #npcfigure #npcfigurecompetitor #ifbb
SHOULDER DAY TRILOGY 💪🏼
• Seated Shoulder Press • Single Arm Lat Pull-downs • EZ Bar Front raises 
4 sets of each
1st set: light weight 15-20 reps
2nd set: medium weight 10-15 reps 
3rd set: heavy weight 8-10 reps 
4th set: light weight 15-20 reps
(I use this same pattern for most of my workouts during bulk season) 
DM me for the full Shoulder|Upper back workout! #freefitness
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Thank you @jessica_underwood_18 for the clips! And for motivating me at the gym, you’re the best swole sis! 💕💪🏼 #swolemodel #swolesis
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#shoulderday #shoulderpump #upperback #wings #npcfigure #figurecompetitor #underconstruction #fitness #gymcat #tattoos #19yearoldbodybuilder #trufit #colorado #rachelann #raCHEL #inspiredtomotivate #becomeyourgreatestversion #strength #patience #determined #focused #aesthetics #progressnotperfection #frontraises #shoulderpress #latpulldown #earnyourwings
SHOULDER DAY TRILOGY 💪🏼 • Seated Shoulder Press • Single Arm Lat Pull-downs • EZ Bar Front raises 4 sets of each 1st set: light weight 15-20 reps 2nd set: medium weight 10-15 reps 3rd set: heavy weight 8-10 reps 4th set: light weight 15-20 reps (I use this same pattern for most of my workouts during bulk season) DM me for the full Shoulder|Upper back workout! #freefitness  ••••••••••••••••••••••••••••••••••••••••••••••••• Thank you @jessica_underwood_18 for the clips! And for motivating me at the gym, you’re the best swole sis! 💕💪🏼 #swolemodel  #swolesis  ••••••••••••••••••••••••••••••••••••••••••••••• #shoulderday  #shoulderpump  #upperback  #wings  #npcfigure  #figurecompetitor  #underconstruction  #fitness  #gymcat  #tattoos  #19yearoldbodybuilder  #trufit  #colorado  #rachelann  #raCHEL  #inspiredtomotivate  #becomeyourgreatestversion  #strength  #patience  #determined  #focused  #aesthetics  #progressnotperfection  #frontraises  #shoulderpress  #latpulldown  #earnyourwings 
“Some days it’s not just about health or building muscle, it’s just therapy” ——————————————————————————
Lately I’ve been reminded about how much I love “me time” aka going to the gym. Yes, I go to improve my physical health and to achieve my physique goals but also because this is how I deal with life’s madness 😌♥️
“Some days it’s not just about health or building muscle, it’s just therapy” —————————————————————————— Lately I’ve been reminded about how much I love “me time” aka going to the gym. Yes, I go to improve my physical health and to achieve my physique goals but also because this is how I deal with life’s madness 😌♥️
DON'T SAY ANYTHING ABOUT MY HAIR I CLEARLY HAVE STOPPED CARING ABOUT MY APPEARANCE LOLS Dead. MASSIVE SHOULDER SUPERSET 😵 4 sets, 10 reps each 😅
1. Lateral raise/butterfly thingies
2. External rotations
3. Front raises
4. Lateral raises
DON'T SAY ANYTHING ABOUT MY HAIR I CLEARLY HAVE STOPPED CARING ABOUT MY APPEARANCE LOLS Dead. MASSIVE SHOULDER SUPERSET 😵 4 sets, 10 reps each 😅 1. Lateral raise/butterfly thingies 2. External rotations 3. Front raises 4. Lateral raises
I felt strong tonight! Woo!!! So I just decided to test my #strength and see what happens.  The first vid was 455 for a single...as soon as I put that down I knew I was hitting 495x1.  I've never hit 495 before!  That's like a 30lb #PR for me. #TRUSTYOURBODY you'll be surprised what it can do.
#bodybuilding #bodybuilder #bodybuildingmotivation #deadlifts #deadliftday #npc #npcphysique #npcfigure #npcfitness #classicphysique #backday #workout #gym #nutrition @asics #hamstrings #glutes #determined #inspiration #powerliftingmotivation
I felt strong tonight! Woo!!! So I just decided to test my #strength  and see what happens. The first vid was 455 for a single...as soon as I put that down I knew I was hitting 495x1. I've never hit 495 before! That's like a 30lb #PR  for me. #TRUSTYOURBODY  you'll be surprised what it can do. #bodybuilding  #bodybuilder  #bodybuildingmotivation  #deadlifts  #deadliftday  #npc  #npcphysique  #npcfigure  #npcfitness  #classicphysique  #backday  #workout  #gym  #nutrition  @asics #hamstrings  #glutes  #determined  #inspiration  #powerliftingmotivation 
@befitapparel this one of my faves! I ❤️ your clothing line @joierizzo #npcbikinicompetitor! 
@befitapparel #befit #southbeachmiami #southbeach #npc #npcfigurecompetitor #npcfigure #npcnationals #npcnationalchampionships
Throwback to this years candid shots of Team 3D Superstar Figure Champion @samillertime16 from her Overall Victory, backstage pump, and training pics! She’s truly amazing! #proud #npc #ifbb #overall #figure #npcfigure #womensfigure #gym #gymaddict #flex #throwbackthursday #tbt #pumped #symmetry #shredz #body #fit #fitnessmotivation #fitnessmodel #fitnessaddict #team3d #inspired #pose #champion #bodybuildingmotivation #femalemuscle #beautiful #fitwomen
Throwback to this years candid shots of Team 3D Superstar Figure Champion @samillertime16 from her Overall Victory, backstage pump, and training pics! She’s truly amazing! #proud  #npc  #ifbb  #overall  #figure  #npcfigure  #womensfigure  #gym  #gymaddict  #flex  #throwbackthursday  #tbt  #pumped  #symmetry  #shredz  #body  #fit  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #team3d  #inspired  #pose  #champion  #bodybuildingmotivation  #femalemuscle  #beautiful  #fitwomen 
Deadlifts. Deadlifts for days.

Top set 2s PR at 265. It was awful 😂
Fives at 195.
Pauses at 175.
@_daniel_ishii
Deadlifts. Deadlifts for days. Top set 2s PR at 265. It was awful 😂 Fives at 195. Pauses at 175. @_daniel_ishii
Day 14. #sweat 💦✌🏼#photochallenge
Someday when the pages of my life end, i know that “You” will be one of its most beautiful chapters! My world, my heart and my Best friend!  Happy 14th Birthday!!!! I love you! ❤️ #motherslove  #daughters #npcfigure
Someday when the pages of my life end, i know that “You” will be one of its most beautiful chapters! My world, my heart and my Best friend! Happy 14th Birthday!!!! I love you! ❤️ #motherslove  #daughters  #npcfigure 
To all the ladies out there lifting heavy, YOU are BEAUTIFUL! 😘💪
#love #happy #smile #liftheavy #bodybuilding #fitness #girlswholift #chickswithmuscles #npcfigure @barcodeclothingco
Beautiful muscle model Cris Goy. See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet ! 
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #cbbf
Beautiful muscle model Cris Goy. See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet ! #girlswithmuscle  #girlwithmuscles  #girlswholift  #wpd  #womensphysique  #womenwithmuscle  #womenwithmuscles  #womensphysiquepro  #fbb  #fbbfan  #fbblover  #muscledoll  #musclegirl  #musclegirls  #musclechick  #musclechicks  #musclesaresexy  #femalemuscle  #femalebodybuilder  #femalebodybuilding  #npc  #npcfigure  #npcphysique  #ifbb  #ifbbpro  #ifbbproleague  #cbbf 
Got an amazing pep talk today and got to meet my fellow Mermaid 🧜🏼‍♀️Teammate @drithemermaid_fit! Couldn’t be more excited to take the stage in 25 days for my first show! Let’s get it! 🖤 #musclecontest #believeinyourself #thick #workout #gym #gymlife #fitlife #gymrat #fitness #fitnessmotivation #fit #fitmom #fitnessjourney #igfit #igfitness #npc #npcbikini #athlete #greeneyes #npcfigure #fitmom #blonde #fitgirl #squats #bööty #shorts #abstheticfitness
Got an amazing pep talk today and got to meet my fellow Mermaid 🧜🏼‍♀️Teammate @drithemermaid_fit! Couldn’t be more excited to take the stage in 25 days for my first show! Let’s get it! 🖤 #musclecontest  #believeinyourself  #thick  #workout  #gym  #gymlife  #fitlife  #gymrat  #fitness  #fitnessmotivation  #fit  #fitmom  #fitnessjourney  #igfit  #igfitness  #npc  #npcbikini  #athlete  #greeneyes  #npcfigure  #fitmom  #blonde  #fitgirl  #squats  #bööty  #shorts  #abstheticfitness 
Be stubborn about your goals and flexible about your methods.
Photo credit: @martygottlieb 
MUA: @makeupbyalyssanicole
Be stubborn about your goals and flexible about your methods. Photo credit: @martygottlieb MUA: @makeupbyalyssanicole
#TeamAbsthetic @sarah_aaa_w #npcfigure #abstheticfigure
debut : @musclecontest #lafitexpo
I can’t tell you all how much I love this shit 💪🏻👑🦋 #mevsme #alwaysworking
Tuesday nights sweaty shoulder lift after an 11 mile day at work💦 mid set my camera storage filled up so I only got half the video but you get the gist. Upright rows, superset with barbell front raises alternating between probated and supinated grip by sets. Boulder shoulders coming soon 👊🏼
Tuesday nights sweaty shoulder lift after an 11 mile day at work💦 mid set my camera storage filled up so I only got half the video but you get the gist. Upright rows, superset with barbell front raises alternating between probated and supinated grip by sets. Boulder shoulders coming soon 👊🏼
Had some fun with my hair today, and I'm still getting used to these black roots. Just trying to shake things up and branch out. 
Today has been a bit rough for other reasons, but I'm hoping the long weekend clears my busy mind and lets me relax and offer myself more wholly to others.
Had some fun with my hair today, and I'm still getting used to these black roots. Just trying to shake things up and branch out. Today has been a bit rough for other reasons, but I'm hoping the long weekend clears my busy mind and lets me relax and offer myself more wholly to others.
Throwback to this years candid shots of Team 3D Superstar Figure Champion @samillertime16 from her Overall Victory, backstage pump, and training pics! She’s truly amazing! #proud #npc #ifbb #overall #figure #npcfigure #womensfigure #gym #gymaddict #flex #throwbackthursday #tbt #pumped #symmetry #shredz #body #fit #fitnessmotivation #fitnessmodel #fitnessaddict #team3d #inspired #pose #champion #bodybuildingmotivation #femalemuscle #beautiful #fitwomen
Throwback to this years candid shots of Team 3D Superstar Figure Champion @samillertime16 from her Overall Victory, backstage pump, and training pics! She’s truly amazing! #proud  #npc  #ifbb  #overall  #figure  #npcfigure  #womensfigure  #gym  #gymaddict  #flex  #throwbackthursday  #tbt  #pumped  #symmetry  #shredz  #body  #fit  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #team3d  #inspired  #pose  #champion  #bodybuildingmotivation  #femalemuscle  #beautiful  #fitwomen 
Repost from @mightymouse.fitness *FOLLOW* - I don’t think I’ve felt this good after a workout in a while. If y’all haven’t tried out that preworkout I posted, you’re missing out. I literally CANNOT stop. 💪🏻💪🏻 Also, I finally transferred over to the dark side (literally. It’s dark as hell) and joined @worldgymhd 😎 this might be the break of my weight plateau 🙌🏻
Repost from @mightymouse.fitness *FOLLOW* - I don’t think I’ve felt this good after a workout in a while. If y’all haven’t tried out that preworkout I posted, you’re missing out. I literally CANNOT stop. 💪🏻💪🏻 Also, I finally transferred over to the dark side (literally. It’s dark as hell) and joined @worldgymhd 😎 this might be the break of my weight plateau 🙌🏻
I spy some #growth in them #reardelts! 👀 Three solid weeks of focusing my #training on my weak spots. Slowly but surely I'm making #gains! 💪🏼👙🏋🏻 .
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#onedayatatime #trusttheprocess #lats #bodybuilding #athlete #aesthetic #cantstopwontstop #trainhard #figure #figurecompetitor #npc #npcfigure #watchmework #muscle #strong #bossbabe #girlswholift #girlswithmuscle #glutes #booty #fit #fitness #fit #fitspo #fitchick #teamextreme #16weeksout
I spy some #growth  in them #reardelts ! 👀 Three solid weeks of focusing my #training  on my weak spots. Slowly but surely I'm making #gains ! 💪🏼👙🏋🏻 . . #onedayatatime  #trusttheprocess  #lats  #bodybuilding  #athlete  #aesthetic  #cantstopwontstop  #trainhard  #figure  #figurecompetitor  #npc  #npcfigure  #watchmework  #muscle  #strong  #bossbabe  #girlswholift  #girlswithmuscle  #glutes  #booty  #fit  #fitness  #fit  #fitspo  #fitchick  #teamextreme  #16weeksout 
Who would love to wake up and open this on Christmas morning!!? 😻
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Ultimate Glam // Deep Turquoise -----------------------
Shopsunsetswimwear.com
Who would love to wake up and open this on Christmas morning!!? 😻 ---------------------- Ultimate Glam // Deep Turquoise ----------------------- Shopsunsetswimwear.com
I’m FLEXIN’ my smile on my 47th🎂💪🏼🎁Birthday!
No I don’t compete on stage anymore, but I will never stop competing in life. 
What am I gonna do today?  Get up early as usual, take good care of myself in the gym, and celebrate longevity and happiness with amazing people.  Have an awesome weekend everyone!
I’m FLEXIN’ my smile on my 47th🎂💪🏼🎁Birthday! No I don’t compete on stage anymore, but I will never stop competing in life. What am I gonna do today? Get up early as usual, take good care of myself in the gym, and celebrate longevity and happiness with amazing people. Have an awesome weekend everyone!
♥️Our 1st Tree ♥️ 🎄2017 Carlton🎄
@urban_subie
♥️Our 1st Tree ♥️ 🎄2017 Carlton🎄 @urban_subie
I don’t think I’ve felt this good after a workout in a while. If y’all haven’t tried out that preworkout I posted, you’re missing out. I literally CANNOT stop. 💪🏻💪🏻 Also, I finally transferred over to the dark side (literally. It’s dark as hell) and joined @worldgymhd 😎 this might be the break of my weight plateau 🙌🏻
I don’t think I’ve felt this good after a workout in a while. If y’all haven’t tried out that preworkout I posted, you’re missing out. I literally CANNOT stop. 💪🏻💪🏻 Also, I finally transferred over to the dark side (literally. It’s dark as hell) and joined @worldgymhd 😎 this might be the break of my weight plateau 🙌🏻
Soon this badass chick will begin prep for her first FIGURE show😉oooh yes! #Repost @kekelarue_maxxed (@get_repost)
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BACK TO REGULARLY SCHEDULED PROGRAMMING! 👏🏾
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Finals are OVER! Ya girl is back. Back to the basics. Back to pretending like I even lift. I stepped off the platform to get my shit together and focus solely on school and becoming a civilian. Best decision I could have made. Hardest decision I could have made, but life is beautiful, nonetheless.
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Best believe these squats kicked my ass! Baby deer walking season has arrived! Just moving weights until prep starts with @derks.strong 
@kim_derks_strongwoman
I cannot wait to see how my mind and body transform! 💃🏾
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@findingstrength21
@fortiuspowerlifting
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#fortiuspowerlifting #selflove #love #findyourhappy #bestself #growth #powerbuilding #powerliftingwomen #hardertokill #mindbodysoul #naturalathlete  #passion #girlswhopowerlift #girlswholiftheavy #girlswithmuscle #powerlifting #womensstrength #npc #npcfigure #bodybuilding #girlswhopowerlift #sandiego #onlinecoach #usapl #coach #stronger #sizematters
Soon this badass chick will begin prep for her first FIGURE show😉oooh yes! #Repost  @kekelarue_maxxed (@get_repost) ・・・ _ BACK TO REGULARLY SCHEDULED PROGRAMMING! 👏🏾 . . . Finals are OVER! Ya girl is back. Back to the basics. Back to pretending like I even lift. I stepped off the platform to get my shit together and focus solely on school and becoming a civilian. Best decision I could have made. Hardest decision I could have made, but life is beautiful, nonetheless. . . . Best believe these squats kicked my ass! Baby deer walking season has arrived! Just moving weights until prep starts with @derks.strong @kim_derks_strongwoman I cannot wait to see how my mind and body transform! 💃🏾 . . . . . . . . . . . . . . . . . 💕💪🏾 @findingstrength21 @fortiuspowerlifting ••••••••••••••••••••••••••••••••••• #fortiuspowerlifting  #selflove  #love  #findyourhappy  #bestself  #growth  #powerbuilding  #powerliftingwomen  #hardertokill  #mindbodysoul  #naturalathlete  #passion  #girlswhopowerlift  #girlswholiftheavy  #girlswithmuscle  #powerlifting  #womensstrength  #npc  #npcfigure  #bodybuilding  #girlswhopowerlift  #sandiego  #onlinecoach  #usapl  #coach  #stronger  #sizematters 
Obviously the 70s were a struggle, but it's more than I've ever even tried!!! #liftheavyshit with @jeastland555 #bestspotter #progressnotperfection #daretodream #npcfigure #innerbeast #fuckskinny #fitandtattooed
SHOULDER DAY TRILOGY 💪🏼
• Seated Shoulder Press • Single Arm Lat Pull-downs • EZ Bar Front raises 
4 sets of each
1st set: light weight 15-20 reps
2nd set: medium weight 10-15 reps 
3rd set: heavy weight 8-10 reps 
4th set: light weight 15-20 reps
(I use this same pattern for most of my workouts during bulk season) 
DM me for the full Shoulder|Upper back workout! #freefitness
•••••••••••••••••••••••••••••••••••••••••••••••••
Thank you @jessica_underwood_18 for the clips! And for motivating me at the gym, you’re the best swole sis! 💕💪🏼 #swolemodel #swolesis
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#shoulderday #shoulderpump #upperback #wings #npcfigure #figurecompetitor #underconstruction #fitness #gymcat #tattoos #19yearoldbodybuilder #trufit #colorado #rachelann #raCHEL #inspiredtomotivate #becomeyourgreatestversion #strength #patience #determined #focused #aesthetics #progressnotperfection #frontraises #shoulderpress #latpulldown #earnyourwings
SHOULDER DAY TRILOGY 💪🏼 • Seated Shoulder Press • Single Arm Lat Pull-downs • EZ Bar Front raises 4 sets of each 1st set: light weight 15-20 reps 2nd set: medium weight 10-15 reps 3rd set: heavy weight 8-10 reps 4th set: light weight 15-20 reps (I use this same pattern for most of my workouts during bulk season) DM me for the full Shoulder|Upper back workout! #freefitness  ••••••••••••••••••••••••••••••••••••••••••••••••• Thank you @jessica_underwood_18 for the clips! And for motivating me at the gym, you’re the best swole sis! 💕💪🏼 #swolemodel  #swolesis  ••••••••••••••••••••••••••••••••••••••••••••••• #shoulderday  #shoulderpump  #upperback  #wings  #npcfigure  #figurecompetitor  #underconstruction  #fitness  #gymcat  #tattoos  #19yearoldbodybuilder  #trufit  #colorado  #rachelann  #raCHEL  #inspiredtomotivate  #becomeyourgreatestversion  #strength  #patience  #determined  #focused  #aesthetics  #progressnotperfection  #frontraises  #shoulderpress  #latpulldown  #earnyourwings 
🔊 sound on 🔊 #repost — part II: "this [fitness] is my therapy - this is my church."
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if you’re looking for motivation, look no further than your next door neighbor.

click, click 💥@igotmore_fitness💥 to see part I, get inspired, and to get moving. 🎥 @mala_in_motion +
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#IGOTMORE
#IGOTMOREFITNESS #womenempowerment #community #diversity #fitover60 #fighter #bodybuilder #figurecompetitor #npcfigure #npcfigure #figureathlete #fitchicksrock #fitchicksunited #fitspo #fitspiration #brooklyn #nyc #ibuiltthis #nycsc
🔊 sound on 🔊 #repost  — part II: "this [fitness] is my therapy - this is my church." • • • if you’re looking for motivation, look no further than your next door neighbor. click, click 💥@igotmore_fitness💥 to see part I, get inspired, and to get moving. 🎥 @mala_in_motion + + + + + + + #IGOTMORE  #IGOTMOREFITNESS  #womenempowerment  #community  #diversity  #fitover60  #fighter  #bodybuilder  #figurecompetitor  #npcfigure  #npcfigure  #figureathlete  #fitchicksrock  #fitchicksunited  #fitspo  #fitspiration  #brooklyn  #nyc  #ibuiltthis  #nycsc 
A little front..A little back 🤘🏼
A little front..A little back 🤘🏼
#tbt to my leaner days. Oh how I miss them but I’ll be there again soon enough! #bodybuilding #npcfigure #weightlifting #girlswholift #leanerdays
Learn about fighting against the debilitating difficulties and positive outlook on life in spite of her incoming challenges ... Gemma Johnson @gem_fightingfibrofitness was working on a degree in performance arts when her dreams all of a sudden were derailed by a life-changing diagnosis ... in her early twenties, she learned that she had fibromyalgia, a neurological disease that causes chronic pain and stiffness in the bodyamong other symptoms.

Johnson went through very difficult times and big changes in her life but she never gave in to depression and pushed through ... and today, she is a successful bodybuilding competitor and a certified fitness coach looking to help other people with challenges exercise through their pain and hardship..🙏 _____________________________________________

#fitness #bodybuilder #gohard #nopainnogain #ironaddict #fitnessmotivation #ifbb #ifbbbikini #bikinigirl #ifbbpro #npcfigure #fitnesstrainer #fitchick #bikinicompetitor #bikiniathlete #bodyfitness #bodyfit #fitnesscompetitor #personaltrainer #npc #npcbikinicompetitor #npcbikini #fitnessgear #wbff #wbffpro #fitbikini #fitspo #shredded #goals #gym💪
Learn about fighting against the debilitating difficulties and positive outlook on life in spite of her incoming challenges ... Gemma Johnson @gem_fightingfibrofitness was working on a degree in performance arts when her dreams all of a sudden were derailed by a life-changing diagnosis ... in her early twenties, she learned that she had fibromyalgia, a neurological disease that causes chronic pain and stiffness in the bodyamong other symptoms. Johnson went through very difficult times and big changes in her life but she never gave in to depression and pushed through ... and today, she is a successful bodybuilding competitor and a certified fitness coach looking to help other people with challenges exercise through their pain and hardship..🙏 _____________________________________________ #fitness  #bodybuilder  #gohard  #nopainnogain  #ironaddict  #fitnessmotivation  #ifbb  #ifbbbikini  #bikinigirl  #ifbbpro  #npcfigure  #fitnesstrainer  #fitchick  #bikinicompetitor  #bikiniathlete  #bodyfitness  #bodyfit  #fitnesscompetitor  #personaltrainer  #npc  #npcbikinicompetitor  #npcbikini  #fitnessgear  #wbff  #wbffpro  #fitbikini  #fitspo  #shredded  #goals  #gym 💪
The very first thing that should come from criticism is prayer.
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No, it's not to keep you from unloading a giant can of whoop-A$& on them, lol
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It's for Wisdom and Humility.  Both are mandatory to discern if the criticism is rooted in Truth, and whether or not a response/redirection of your path is required. .
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God doesn't hide behind couches & trees. When He speaks to you, His message is always clear. .
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The next time you're faced with criticism, do not pass go, & do not collect $200.  Go directly to God, and pray until you hear an answer. 🙏
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@figurechick911 
#truth #transformation #boss #family #prayer #leader #bossbabe #lifestyle #success #businesswoman #businesswoman #fitness #fitfam #entrepreneur #entrepreneurship #positivevibes #physique #npcfigure #npcbikini #bodybuilding #instagood #inspiration
The very first thing that should come from criticism is prayer. . . No, it's not to keep you from unloading a giant can of whoop-A$& on them, lol . . It's for Wisdom and Humility. Both are mandatory to discern if the criticism is rooted in Truth, and whether or not a response/redirection of your path is required. . . God doesn't hide behind couches & trees. When He speaks to you, His message is always clear. . . The next time you're faced with criticism, do not pass go, & do not collect $200. Go directly to God, and pray until you hear an answer. 🙏 . . @figurechick911 #truth  #transformation  #boss  #family  #prayer  #leader  #bossbabe  #lifestyle  #success  #businesswoman  #businesswoman  #fitness  #fitfam  #entrepreneur  #entrepreneurship  #positivevibes  #physique  #npcfigure  #npcbikini  #bodybuilding  #instagood  #inspiration 
Had a great shoulder session last night at @justmovehd with an awesome group of people! Looking forward to coming back to train again with the crew 💪🏼 #bodybuilding #scoobyprep #teamscoobyprep #womensfigure #npcfigure #figurecompetitor #classicphysique
2017 was a journey to become a better version of myself. Thanks to all of you for helping me get there ☺️ #selfmade #bestofnine2017
Fueled by: @bodygoodsnutrition
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#teambodygoods #bodygoodsnutrition #thresholdtf #bodybuilding #bodybuilder #npc #musclecontest #fitwomen #strongwomen #npcfigure #npcfigurecompetitor #fitgirl #girlswholift #womenwholift #liftheavy #fitness #progressnotperfection #fitnessjourney #gradstudent #transformationtuesday #weightlossjourney #figurecompetitor #powerlifting #powerlifter
Back is coming along VERY GOOD. This picture was taken this morning and the second one was taken a few days ago for update pictures for my coach. I am slowly gaining weight but it just looks like I'm getting leaner. My body is just a constant machine, I'm eating like a mad man and still have a hard time trying to gain weight. All of us ectomorphs know the struggle.
Back is coming along VERY GOOD. This picture was taken this morning and the second one was taken a few days ago for update pictures for my coach. I am slowly gaining weight but it just looks like I'm getting leaner. My body is just a constant machine, I'm eating like a mad man and still have a hard time trying to gain weight. All of us ectomorphs know the struggle.
Lay & Brae make their first gingerbread house 😋 even though this is our third Christmas together 🤦🏻‍♀️ we’re slacking I know. Also, we ate the roof approx 30 seconds after we took pictures. Do you eat your gingerbread house?! I saw someone post today that it’s weird? Ahh well, at least we get fat & weird together 🤷🏻‍♀️ right @bchasefit? 🐷😘 #bulktogether #staytogether
Lay & Brae make their first gingerbread house 😋 even though this is our third Christmas together 🤦🏻‍♀️ we’re slacking I know. Also, we ate the roof approx 30 seconds after we took pictures. Do you eat your gingerbread house?! I saw someone post today that it’s weird? Ahh well, at least we get fat & weird together 🤷🏻‍♀️ right @bchasefit? 🐷😘 #bulktogether  #staytogether 
#Repost @npcnewsonlineofficialpage ・・・
2017 NPC Musclecontest Excalibur Championships Contest Photos are Up on NPCNEWSONLINE.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe #nationalphysiquecommitee #npcnewsonline #npcmusclecontestexcalibur #npcbikini #npcmensphysique #npcwomensphysique #npcclassicphysique #npcfigure #npcbodybuilding #npc
After a week out of the gym from being sick, passed by @pumpdnutrition249 got me a shot of psychotic pre workout (amazing by the way!) and killed it! 😏
After a week out of the gym from being sick, passed by @pumpdnutrition249 got me a shot of psychotic pre workout (amazing by the way!) and killed it! 😏
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”:
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ZOZOBEEFLEXWEAR.COM ZOZOBEEFLEXWEAR.COM
ZOZOBEEFLEXWEAR.COM :
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#zozobeeflexwear #fitnesscompetitionprep
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”: : ZOZOBEEFLEXWEAR.COM ZOZOBEEFLEXWEAR.COM ZOZOBEEFLEXWEAR.COM : : #zozobeeflexwear  #fitnesscompetitionprep 
It may not be summer weather anymore for most of us, but, our summer headbands are always perfect regardless of the weather! 🙌🏻👍🏻
It may not be summer weather anymore for most of us, but, our summer headbands are always perfect regardless of the weather! 🙌🏻👍🏻
Be your own motivation, be the best YOU that can be, and never let anyone stand in your way of becoming that!  Happy almost #flexfriday #fitfam! 
#strong#flex#squats#squatspo#girlswholift#girlswhosquat#back#lats#bodybuliding#aesthetics#npcfigure#offseason#timetobuild#mevsme#igfit#instafit#mpower#teammpt#liftheavy#neversatisfied
We love her 🙈😅🤣Coach @ingridromero1
Become obsessed with yourself, who you are and what you want. Only by becoming more can you give more to others which after all, is the purpose of life.
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
We love her 🙈😅🤣Coach @ingridromero1 Become obsessed with yourself, who you are and what you want. Only by becoming more can you give more to others which after all, is the purpose of life. 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Started wearing a waist trainer about 8 months ago & It’s lowkey addicting •
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#aspiringphysiquecompetitor #gettingfat #figurecompetitor #npc #bulking #bulkingseason #femalebulking #lookingsoft #thiccaf #jk #bodybuilding #npcfigure #waisttrainer #cardio #cardioishardio #qalo
Доброе утро мир!
За самыми лучшими подарками, только 🙆🏻ко  мне!
Пишите, звоните, стучитесь:"Ира!!! Сделай мне такой аксессуар, которого нет нигде👌🏼"
И 💁🏻 всё будет👌🏼👌🏼👌🏼!
Даже лучше, чем вы предполагаете 😉✊🏼 Мы в @coronaspb создаём индивидуальные обереги❤️
Минералы подбираются по вашей дате рождения. Оберег из  минералов не просто украшение, это Мощный  и сильный талисман из натуральных камней.
Линия для спортсменов, разрабатывается в том же ключе, и в зависимости от  задач, мы подбираем именно ваши камни!
Список камней талисманов, консультации с помощью выбора, от 3 до 10 фото и видеомакетов - все это мы делаем бесплатно.
Цена оберега зависит только от тех камней, которые вы выберите. 
Ориентировочно: браслет-оберег от 1500₽, чётки-оберег от 4000₽.
На фото мужской браслет оберег стоимостью 5000₽ 
В СЕРЕБРЕ.

По всем вопросам заказа 👸🏻 @iracorona 
Спасибо, что выбираете нас ❤️
Доброе утро мир! За самыми лучшими подарками, только 🙆🏻ко мне! Пишите, звоните, стучитесь:"Ира!!! Сделай мне такой аксессуар, которого нет нигде👌🏼" И 💁🏻 всё будет👌🏼👌🏼👌🏼! Даже лучше, чем вы предполагаете 😉✊🏼 Мы в @coronaspb создаём индивидуальные обереги❤️ Минералы подбираются по вашей дате рождения. Оберег из минералов не просто украшение, это Мощный и сильный талисман из натуральных камней. Линия для спортсменов, разрабатывается в том же ключе, и в зависимости от задач, мы подбираем именно ваши камни! Список камней талисманов, консультации с помощью выбора, от 3 до 10 фото и видеомакетов - все это мы делаем бесплатно. Цена оберега зависит только от тех камней, которые вы выберите. Ориентировочно: браслет-оберег от 1500₽, чётки-оберег от 4000₽. На фото мужской браслет оберег стоимостью 5000₽ В СЕРЕБРЕ. По всем вопросам заказа 👸🏻 @iracorona Спасибо, что выбираете нас ❤️
#tbt to the morning of the @battleoftexas ...nope, not a filter, I was THAT dark thanks to @showglowlsr_tx who bronzed me up good! I can’t wait to see how much leaner I can get with a longer prep...and a good #improvementseason for that #nationalstage 😉!! #goals #npc #npcfigure #npcfigurecompetitor #6pack #leanaf #bodybycote #posingbyjodi #liquidsunrayz #fitmilitarywomen #usaf #uscg #curvesncombatboots #teamnoboobs #wheredtheygo
Looking forward to seeing all our NPC friends May 26th at the Southern Idaho Showdown!  Make sure your meal prep is on point with Feast Mode Flavors!!! @jaxnutrition @bigjonproductions #bodybuilding #npcutah #npcfigure #npcbikini #npcclassicphysique #npc
This is my first full week back in the gym and back on my official routine ! Want to know what I’ve been doing for almost a month? Taking a break, enjoying life, and eating whatever I wanted. I worked out when I could or when I felt like it, but let me tell you, it felt sooooo good to take a break ! Now my head is clear and I’m hungry for gains. Life is life ! I’m a mother of two, working a full time job, and juggling so many other things! Am I a quitter ? NO! I know what I need to do to get where I need to be. So I won’t stop until I’m there. If you can’t support me, then move over. If you don’t agree with me, great, because your opinion is just that, yours ! People all the time tell me that they don’t get it. They don’t understand why I do what I do in the gym or for a diet... but I’m not working for them or what they think a “female” should look like. I haven’t made any for sure decisions, but I’m wondering what 2018 has in store ! #npcfigure #girlswholift #eatcleantraindirty #whatsyourpurpose @candicekeene @paigehathaway @nicolemwilkins @fitlilwifey @swanndelarosa @jayfromhouston @casssmartin — following these ladies drive me that much harder ! Because let’s be honest, they are hands down amazing !
This is my first full week back in the gym and back on my official routine ! Want to know what I’ve been doing for almost a month? Taking a break, enjoying life, and eating whatever I wanted. I worked out when I could or when I felt like it, but let me tell you, it felt sooooo good to take a break ! Now my head is clear and I’m hungry for gains. Life is life ! I’m a mother of two, working a full time job, and juggling so many other things! Am I a quitter ? NO! I know what I need to do to get where I need to be. So I won’t stop until I’m there. If you can’t support me, then move over. If you don’t agree with me, great, because your opinion is just that, yours ! People all the time tell me that they don’t get it. They don’t understand why I do what I do in the gym or for a diet... but I’m not working for them or what they think a “female” should look like. I haven’t made any for sure decisions, but I’m wondering what 2018 has in store ! #npcfigure  #girlswholift  #eatcleantraindirty  #whatsyourpurpose  @candicekeene @paigehathaway @nicolemwilkins @fitlilwifey @swanndelarosa @jayfromhouston @casssmartin — following these ladies drive me that much harder ! Because let’s be honest, they are hands down amazing !
Got my paper work back from my physician and looks like I'm all ready to go. All my levels are at a good level, and I've average almost an inch overall in growth! 
People always ask me how I have my life together? The honest truth is my life isn't as put all together like you think but I do have partnerships with AMAZING company's who help me get my life together and make it 10xs more easier! 
@warriorsfuel has made my life feel untouchable by providing me prepped meals to keep me on track and the gainz coming! @warriorsfuel has done so much for me and can do the same for you! 
Check out Warriors fuel website www.warriorsfuelfood.com
SHIPPING IS NOW AVAILABLE.
use my code for a discount: engfit
Customized meals, 5 drop off locations or delivered to you. 
Meals start at $7 ea.816-709-9964 -Gabriel Romero 
SWIPE RIGHT TO SEE 2 OF MY MOST FAVORITE FOODS IN THE WHOLE WORLD THAT WARRIORS FUELS JUST SO HAPPENS TO MAKE! Healthy and delicious! 
#discount #mealprep #yourgoalsourgoals #heathlyliving #helathylifestyle #weighloss #figure #physique #NPCFigure #NPCcompetitor #womensfigure #figureathlete #fitfam #fitness #girlswholift #workout #fitnesscompetitor #cardio #instafit #healthy #competitionprep #muscles  #offseasongains #bodybuilding #warriorsfuel #warriorsfuelfoods
Got my paper work back from my physician and looks like I'm all ready to go. All my levels are at a good level, and I've average almost an inch overall in growth! People always ask me how I have my life together? The honest truth is my life isn't as put all together like you think but I do have partnerships with AMAZING company's who help me get my life together and make it 10xs more easier! @warriorsfuel has made my life feel untouchable by providing me prepped meals to keep me on track and the gainz coming! @warriorsfuel has done so much for me and can do the same for you! Check out Warriors fuel website www.warriorsfuelfood.com SHIPPING IS NOW AVAILABLE. use my code for a discount: engfit Customized meals, 5 drop off locations or delivered to you. Meals start at $7 ea.816-709-9964 -Gabriel Romero SWIPE RIGHT TO SEE 2 OF MY MOST FAVORITE FOODS IN THE WHOLE WORLD THAT WARRIORS FUELS JUST SO HAPPENS TO MAKE! Healthy and delicious! #discount  #mealprep  #yourgoalsourgoals  #heathlyliving  #helathylifestyle  #weighloss  #figure  #physique  #NPCFigure  #NPCcompetitor  #womensfigure  #figureathlete  #fitfam  #fitness  #girlswholift  #workout  #fitnesscompetitor  #cardio  #instafit  #healthy  #competitionprep  #muscles  #offseasongains  #bodybuilding  #warriorsfuel  #warriorsfuelfoods 
I’m constantly on the go, so in order to hit my protein macros I carry about half a pound of protein bars in my purse at any given time. Ha. I prefer real food when possible, but these little suckers are lifesavers when you’re busy and tempted to eat junk food when you’re out. It’s also easy to find some that are gluten free, relatively clean, AND taste good. 👌#mealplanning #iifym #proteinbars #glutenfree #iifymgirls #iifymprep #proteinlife #futurefigurecompetitor #figureprep #npcfigure #momswithmuscle #busyfitmom #girlswhotrain #mealprep #macrosandmuscles #gainslife
I’m constantly on the go, so in order to hit my protein macros I carry about half a pound of protein bars in my purse at any given time. Ha. I prefer real food when possible, but these little suckers are lifesavers when you’re busy and tempted to eat junk food when you’re out. It’s also easy to find some that are gluten free, relatively clean, AND taste good. 👌#mealplanning  #iifym  #proteinbars  #glutenfree  #iifymgirls  #iifymprep  #proteinlife  #futurefigurecompetitor  #figureprep  #npcfigure  #momswithmuscle  #busyfitmom  #girlswhotrain  #mealprep  #macrosandmuscles  #gainslife 
Turn ya savage up and lose ya feelings #savage #onfire🔥🔥🔥 #npc #npcfigure #bodybuilder #passion #nextlevel #levelup #iamfak #teamfak #focus #cardio #shoulders #abs #eyesontheprize #glutes🍑 #werk #instafit #fitfam #determinedtosucceed #8weeksout👙I had to post them all I couldn’t decide 🤣
As much as I love a good salad 🥗  I love a gooood donut too 🤷🏼‍♀️🤷🏼‍♀️👇🏻
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I love eating a diet full of nutrient dense foods wether I'm prepping for a show or just living life. I train and eat to nourish my body and mind and truly feel good for LIFE! Not just the stage❤️ Remember your why. If you slip up- it's okay !! It's okay to enjoy yourself sometimes - just keep moving forward and remember when you say "no" to something; you're really just saying "yes" to something else. 🔥 Make sure what you're saying "yes" too aligns with your goals 💪🏻 @ironbarbietraining

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#throwbackthursday to shoot with @dem_photography love this unedited creeper shot. 👀💁🏼 #nofilters
As much as I love a good salad 🥗 I love a gooood donut too 🤷🏼‍♀️🤷🏼‍♀️👇🏻 _ I love eating a diet full of nutrient dense foods wether I'm prepping for a show or just living life. I train and eat to nourish my body and mind and truly feel good for LIFE! Not just the stage❤️ Remember your why. If you slip up- it's okay !! It's okay to enjoy yourself sometimes - just keep moving forward and remember when you say "no" to something; you're really just saying "yes" to something else. 🔥 Make sure what you're saying "yes" too aligns with your goals 💪🏻 @ironbarbietraining _ #throwbackthursday  to shoot with @dem_photography love this unedited creeper shot. 👀💁🏼 #nofilters 
Deadlifts. Deadlifts for days.

Top set 2s PR at 265. It was awful 😂
Fives at 195.
Pauses at 175.
@_daniel_ishii
Deadlifts. Deadlifts for days. Top set 2s PR at 265. It was awful 😂 Fives at 195. Pauses at 175. @_daniel_ishii
Messy hair and shoulders on this fine night. -

I’ve wanted big shoulders my entire lifting career. That pop of roundness, but they’ve been a weakness. This offseason it’s time to kill it. Nothing is impossible. 👌🏼 -

#bouldershouldersinprogress #offseasongrind #npcfigure #embracethepain #isnfnf