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SWIPE LEFT!! NEWEST ADDITION!

For so long I allowed fear to tell me when to go after certain things. For so long I put stuff off because “I can do it later.” For so long I sat and waited for an opportunity to be presented to me.

No longer.

No more watching the days go by as I sit and watch the clocks inside my head tick. Those clocks are broken to me now. 
I will choose to accept the sacrifices that’s needed to go after what I want. 
The best things in life aren’t created by having time, but rather by MAKING time. 
Go get it!! Another beautiful piece by @arlingtonink_alex 
#ForgottenMindset
#ShatteredClocks
#MakeTime
#NoMorePushingThingsOff
#MyTattoosTellMyStory
#HalfSleeve
#LetsGetIt
SWIPE LEFT!! NEWEST ADDITION! For so long I allowed fear to tell me when to go after certain things. For so long I put stuff off because “I can do it later.” For so long I sat and waited for an opportunity to be presented to me. No longer. No more watching the days go by as I sit and watch the clocks inside my head tick. Those clocks are broken to me now. I will choose to accept the sacrifices that’s needed to go after what I want. The best things in life aren’t created by having time, but rather by MAKING time. Go get it!! Another beautiful piece by @arlingtonink_alex #ForgottenMindset  #ShatteredClocks  #MakeTime  #NoMorePushingThingsOff  #MyTattoosTellMyStory  #HalfSleeve  #LetsGetIt 
🤪🤪🤪 Tag Your Gym Partner and Check Out What They Would Say ??? Follow 👉👉👉👉👉 @muscle_hut 👈👈👈👈👈
_____________________________________________________________ #npc #npcbodybuilding #npcphysique #onesquatatatime #npcfitness #npcfigure #npcbodybuilder #npcbodybuilders #npcclassicphysique #bodybuilders #bodybuilderlife #gunz #models #washboardabs #onetoonefitness #alldayeveryday #model #beastmode #ifbbclassicphysique #ifbbbodybuilding #teamalvarez #ecuador #repost #dreambig #eat #toomuchfood #lovewhatyoudo #arms #veins
🤪🤪🤪 Tag Your Gym Partner and Check Out What They Would Say ??? Follow 👉👉👉👉👉 @muscle_hut 👈👈👈👈👈 _____________________________________________________________ #npc  #npcbodybuilding  #npcphysique  #onesquatatatime  #npcfitness  #npcfigure  #npcbodybuilder  #npcbodybuilders  #npcclassicphysique  #bodybuilders  #bodybuilderlife  #gunz  #models  #washboardabs  #onetoonefitness  #alldayeveryday  #model  #beastmode  #ifbbclassicphysique  #ifbbbodybuilding  #teamalvarez  #ecuador  #repost  #dreambig  #eat  #toomuchfood  #lovewhatyoudo  #arms  #veins 
The more excuses you create, the more the chances you give yourself to fail. 
Make no excuse. SUCCEED!
The more excuses you create, the more the chances you give yourself to fail. Make no excuse. SUCCEED!
Take full advantage of this! These supplements are hands down the best I’ve ever used and at 50% off that’s a steal 👍🏽👌🏽 @mmsupps #supplements #npc #npcphysique #mensphysique #ifbbphysique #mpd #physique #classicphysique #bodybuilding #leehaneygames #teamaestheticarmy #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnesslifestyle #follow #followme #ifbb #futureifbbpro #roadtothepros #aesthetic #aesthetics #preworkout #fatburner #bcaa #protein #getbig #mmsupps
Take full advantage of this! These supplements are hands down the best I’ve ever used and at 50% off that’s a steal 👍🏽👌🏽 @mmsupps #supplements  #npc  #npcphysique  #mensphysique  #ifbbphysique  #mpd  #physique  #classicphysique  #bodybuilding  #leehaneygames  #teamaestheticarmy  #fit  #fitfam  #fitness  #fitnessmotivation  #fitspo  #fitnesslifestyle  #follow  #followme  #ifbb  #futureifbbpro  #roadtothepros  #aesthetic  #aesthetics  #preworkout  #fatburner  #bcaa  #protein  #getbig  #mmsupps 
This is the best to come back like last year and lift with my mentor - someone I call family 🙏 , boss man himself Dodo sr. @thedodo_ lifting at @goldsgym venice at the Mecca. Today was a WEST CENTRAL STRONG 💪🏽. Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #zyzz #liftcorp #bodybuilding  #mensphysique #teamjett #musclemania #manbun #npcphysique #manbuneveryday #wbff #lift #fitguy #ifbb #manbunmonday #gymrat #squats #focus #bro #dedication #fitnessgear #grow #gainzzz #trainhard #pushpullgrind 
#grindout #ripped #powerlifting #fitnessmodel
This is the best to come back like last year and lift with my mentor - someone I call family 🙏 , boss man himself Dodo sr. @thedodo_ lifting at @goldsgym venice at the Mecca. Today was a WEST CENTRAL STRONG 💪🏽. Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #zyzz  #liftcorp  #bodybuilding  #mensphysique  #teamjett  #musclemania  #manbun  #npcphysique  #manbuneveryday  #wbff  #lift  #fitguy  #ifbb  #manbunmonday  #gymrat  #squats  #focus  #bro  #dedication  #fitnessgear  #grow  #gainzzz  #trainhard  #pushpullgrind  #grindout  #ripped  #powerlifting  #fitnessmodel 
The day before Thanksgiving, 2.5 weeks ahead of #npc #npcphysique at #texascup in #houston -- I'm not feeling it. Getting in my #twoadays and adjusting to a new job schedule AND getting my eating timed down -- it's tough! I never get all my meals in by 8pm. I'm feeling the #overtraining side effects. My body is in a catabolic state. My workouts - in particular #weights at the #gym - are suffering dramatically. My #strength has eroded. It's a real #mindfuck this time around. I have doubts about competing on December 9th, there's no doubt. Especially after seeing the imbalance in my upper body - right versus left #deltoids -- when I was t-boned by a pickup truck last September, I landed with my entire bodyweight directly in my right shoulder, tearing two deltoid muscles and screwing up 3 vertebrae. Physical therapy didn't work as I wish it had; my right deltoid is smaller than my right, and my rear double #biceps pose is a real testament to the damage done. It damn near brought a tear to my eyes a minute ago when I saw the difference.. Decisions. Decisions. #fitness #fitnessjourney #fitnessmotivation #fit4life #fitlife #gymrat #physique #bodybuilding #bodybuilder #flex #posing #posingpractice #norway #norwegian #viking #vikingpower
The day before Thanksgiving, 2.5 weeks ahead of #npc  #npcphysique  at #texascup  in #houston  -- I'm not feeling it. Getting in my #twoadays  and adjusting to a new job schedule AND getting my eating timed down -- it's tough! I never get all my meals in by 8pm. I'm feeling the #overtraining  side effects. My body is in a catabolic state. My workouts - in particular #weights  at the #gym  - are suffering dramatically. My #strength  has eroded. It's a real #mindfuck  this time around. I have doubts about competing on December 9th, there's no doubt. Especially after seeing the imbalance in my upper body - right versus left #deltoids  -- when I was t-boned by a pickup truck last September, I landed with my entire bodyweight directly in my right shoulder, tearing two deltoid muscles and screwing up 3 vertebrae. Physical therapy didn't work as I wish it had; my right deltoid is smaller than my right, and my rear double #biceps  pose is a real testament to the damage done. It damn near brought a tear to my eyes a minute ago when I saw the difference.. Decisions. Decisions. #fitness  #fitnessjourney  #fitnessmotivation  #fit4life  #fitlife  #gymrat  #physique  #bodybuilding  #bodybuilder  #flex  #posing  #posingpractice  #norway  #norwegian  #viking  #vikingpower 
Hoy te traigo el 50 % de descuento en todas mis asesorías sólo válido por este mes de diciembre para que reciba el próximo año en forma. No dejes para mañana lo que puedes empezar hoy. ✔plan de alimentación ajustado a tu tiempo y tu día a día ✔rutina de entrenamiento estructurada y personalizada ✔suplementos ideales para complementar tu alimentación ✔monitoreo a diario vía whatsapp ✔cambios reales en 30 días. 📩jeffry201223@hotmail.com 📲+584242610768

bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Hoy te traigo el 50 % de descuento en todas mis asesorías sólo válido por este mes de diciembre para que reciba el próximo año en forma. No dejes para mañana lo que puedes empezar hoy. ✔plan de alimentación ajustado a tu tiempo y tu día a día ✔rutina de entrenamiento estructurada y personalizada ✔suplementos ideales para complementar tu alimentación ✔monitoreo a diario vía whatsapp ✔cambios reales en 30 días. 📩jeffry201223@hotmail.com 📲+584242610768 bodytransformation #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
We wanted to wish a Huge Congrats to Katelyn Clark on her 🏆💪 win in Figure at the NPC Nationals in Miami. Also wearing a T Justice Wear special.  To order visit us at: www.tjusticewear.com #tjusticewear #miami #npcnationals #npcillinois #npc #npcbikini #ifbbpro #ifbbbikini #bikinicompetitor #bikinipro #npcfigure #npcphysique #npcphysiquecompetitor #npcfigurecompetitor #ifbbphysique #ifbbfigure #figurepro #physiquepro #physique #posingsuit #figurecompetitor #figure #naturalpro #aba #wbff #wbffpro #wnbf#ocb#ocbbikini#naturalpro #ifpa
We wanted to wish a Huge Congrats to Katelyn Clark on her 🏆💪 win in Figure at the NPC Nationals in Miami. Also wearing a T Justice Wear special. To order visit us at: www.tjusticewear.com #tjusticewear  #miami  #npcnationals  #npcillinois  #npc  #npcbikini  #ifbbpro  #ifbbbikini  #bikinicompetitor  #bikinipro  #npcfigure  #npcphysique  #npcphysiquecompetitor  #npcfigurecompetitor  #ifbbphysique  #ifbbfigure  #figurepro  #physiquepro  #physique  #posingsuit  #figurecompetitor  #figure  #naturalpro  #aba  #wbff  #wbffpro  #wnbf #ocb #ocbbikini #naturalpro  #ifpa 
#BATTLEROPES // DCP X BLACK - @gabrielaaa_w
Toys for tots starting to come in here at J&X. Don’t miss out tomorrow’s workout for the kids. Everyone is welcomed! Being a new unwrapped toy or a $5 donation. If you just want to come in and drop off toys that’s ok as well. @gabrielsoto82 #jandxathleticperformance #toysfortots #buildingbetterathletes #nutrition4texas
Toys for tots starting to come in here at J&X. Don’t miss out tomorrow’s workout for the kids. Everyone is welcomed! Being a new unwrapped toy or a $5 donation. If you just want to come in and drop off toys that’s ok as well. @gabrielsoto82 #jandxathleticperformance #toysfortots #buildingbetterathletes #nutrition4texas
Toys for tots starting to come in here at J&X. Don’t miss out tomorrow’s workout for the kids. Everyone is welcomed! Being a new unwrapped toy or a $5 donation. If you just want to come in and drop off toys that’s ok as well. @gabrielsoto82 #jandxathleticperformance #toysfortots #buildingbetterathletes #nutrition4texas
Not now, not ever.
Not now, not ever.
Don’t Let the Holidays get the best of YOU & your GOALS 🙅🏾‍♂️ ONLINE TRAINING & NUTRITION 🔥🔥🔥 📧Email or 📥 Direct Message
Don’t Let the Holidays get the best of YOU & your GOALS 🙅🏾‍♂️ ONLINE TRAINING & NUTRITION 🔥🔥🔥 📧Email or 📥 Direct Message
#WhyWednesday Why am I so fluffy? Lol jk, but for real; what is your why? I can’t pinpoint my why. There is no name or description. It just comes from within. My why is constant self-improvement. My why keeps me from sleeping in. I haven’t done enough to earn my sleep/rest yet. My why allows me to give max effort every time I step into the gym. My why makes me stay on track with my diet whether it be on prep or offseason. My why pushes me when I can’t seem to push myself some days. You can’t learn your why; it comes from deep within. Some people have it, most don’t. What is your WHY? Comment below. Happy Pre-Thanksgiving lol! #WhatsYourWhy
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“Don’t be pushed by your problems. Be led by your dreams.” 🙌🏽
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#NPC #npcphysique #npccompetitor #npcmichigan #michigannpc #michigannpcnews #ifbb #ifbbbodybuilding #ifbbmensphysique #procard #procardbound2018 #nodaysoff #bodybuilding #progress #mensphysique #michiganmuscle #theliftbox #TeamKuza #RoadToPro #Gains #Muscle #competitor #fitness #fitnessmotivation #JrNationals2018 #BrandAmbassador #26WeeksOut
#WhyWednesday  Why am I so fluffy? Lol jk, but for real; what is your why? I can’t pinpoint my why. There is no name or description. It just comes from within. My why is constant self-improvement. My why keeps me from sleeping in. I haven’t done enough to earn my sleep/rest yet. My why allows me to give max effort every time I step into the gym. My why makes me stay on track with my diet whether it be on prep or offseason. My why pushes me when I can’t seem to push myself some days. You can’t learn your why; it comes from deep within. Some people have it, most don’t. What is your WHY? Comment below. Happy Pre-Thanksgiving lol! #WhatsYourWhy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “Don’t be pushed by your problems. Be led by your dreams.” 🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #NPC  #npcphysique  #npccompetitor  #npcmichigan  #michigannpc  #michigannpcnews  #ifbb  #ifbbbodybuilding  #ifbbmensphysique  #procard  #procardbound2018  #nodaysoff  #bodybuilding  #progress  #mensphysique  #michiganmuscle  #theliftbox  #TeamKuza  #RoadToPro  #Gains  #Muscle  #competitor  #fitness  #fitnessmotivation  #JrNationals2018  #BrandAmbassador  #26WeeksOut 
Carb depletion this week A.m. photo. should get a lot tighter for progress photos on Sunday:) NVolved Fit apparel, #gymlife #teamalphastarr #supplements #swole #swag #flexfriday #badass #fitchick #friday #npc #npcpro #npclife #npcgirl #npccoach #npcbikini #npcclassicphysique #npcphysique #npcmasters #npcfigure #musclemass #musclewoman #nvolvedfitapparel #healthy #lifestyle #repost #fitnessblogger #fitmom #musclechicks #beauty #massmonster #beauty Nvolvedfitapparel.com
Carb depletion this week A.m. photo. should get a lot tighter for progress photos on Sunday:) NVolved Fit apparel, #gymlife  #teamalphastarr  #supplements  #swole  #swag  #flexfriday  #badass  #fitchick  #friday  #npc  #npcpro  #npclife  #npcgirl  #npccoach  #npcbikini  #npcclassicphysique  #npcphysique  #npcmasters  #npcfigure  #musclemass  #musclewoman  #nvolvedfitapparel  #healthy  #lifestyle  #repost  #fitnessblogger  #fitmom  #musclechicks  #beauty  #massmonster  #beauty  Nvolvedfitapparel.com
LITTLE MORNING #energy BOOST IN THE MORNING....Thanksgiving sale 20% off all week at Maxmuscle let them know Nico sent you#oilfieldlife #floridalife #saltlife #boricua  #gym.  #npc #npctx #npctexas #fba #puertorico #oilchasers #westtexas #prosupps #mmtakeover #classicphysique #npclassicphysique #npcfirstcallout #npcphysique #npccompetitor #fitlifestyle #fitness #fitnessmotivation #motivation #goals #goaldigger #nevergiveup #puertorico #boricua @maxmusclesportsnutrition @maxmusclemidlandodessa @bangenergy
LITTLE MORNING #energy  BOOST IN THE MORNING....Thanksgiving sale 20% off all week at Maxmuscle let them know Nico sent you#oilfieldlife  #floridalife  #saltlife  #boricua  #gym . #npc  #npctx  #npctexas  #fba  #puertorico  #oilchasers  #westtexas  #prosupps  #mmtakeover  #classicphysique  #npclassicphysique  #npcfirstcallout  #npcphysique  #npccompetitor  #fitlifestyle  #fitness  #fitnessmotivation  #motivation  #goals  #goaldigger  #nevergiveup  #puertorico  #boricua  @maxmusclesportsnutrition @maxmusclemidlandodessa @bangenergy
Back workout by @laurensimpson
تمرين ظهر للاعبه لورين سيمبسون
Back workout by @laurensimpson تمرين ظهر للاعبه لورين سيمبسون
Say something about that :D
Say something about that :D
@prestigious_labs has teamed up with @gainz_u! Give them a follow for your daily workout motivation. They’re absolutely killing it! Use their code gainzu10 for 10% off your entire order. 
www.prestigiouslabs.com
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#physique #ifbbpro #bikini #apparel #muscles #weightlossjourney #weightloss #weights #bodybuildingmotivation #bodytransformation #bodybuilding #bodypositive #bodybuilder #npc #npcphysique #healthylifestyle #healthyfood #jacked
@prestigious_labs has teamed up with @gainz_u! Give them a follow for your daily workout motivation. They’re absolutely killing it! Use their code gainzu10 for 10% off your entire order. www.prestigiouslabs.com _______________________________________ #physique  #ifbbpro  #bikini  #apparel  #muscles  #weightlossjourney  #weightloss  #weights  #bodybuildingmotivation  #bodytransformation  #bodybuilding  #bodypositive  #bodybuilder  #npc  #npcphysique  #healthylifestyle  #healthyfood  #jacked 
Wake and grind - #anotherone. 
It's pretty simple. Make it part of your daily routine and stay consistent. 
#fitness #bodybuilding #bodybuilder #hardwork #dedicated #gym #gymshark #motivation #lift #athletes #aesthetics #shredz #legs #gainzz #ironaddicts #lifestyle #physique #npcphysique #classicphysique #ifbbpro #squats #deadlifts #power #health #nutrition #natty #fitness #fitfam
She's the kinda girl you take home to ya momma 😜
She's the kinda girl you take home to ya momma 😜
Thanks again @gingermuscle for another great photo collage and as I always, I appreciate the shoutout!

#shoutout #thanksgiving #shredded #npcphysique
🔸 Competition name:
〰 PCA physical Culture
🔸 Place :
〰 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
🔸 Date:
〰 April 15th,2018
🔸 Federation:
〰 PCA
🔸اسم البطوله :
〰 ابي سي اي فيزيكل كالتشر
🔸 المكان :
〰 سكوتلندا
🔸التاريخ:
〰 ١٥-٤-٢٠١٨
🔸 الاتحاد :
〰 بي سي اي
🔸 Competition name: 〰 PCA physical Culture 🔸 Place : 〰 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🔸 Date: 〰 April 15th,2018 🔸 Federation: 〰 PCA 🔸اسم البطوله : 〰 ابي سي اي فيزيكل كالتشر 🔸 المكان : 〰 سكوتلندا 🔸التاريخ: 〰 ١٥-٤-٢٠١٨ 🔸 الاتحاد : 〰 بي سي اي
The Duchess at the Easterns. @bevsgym @npcifbb @npcnewsonlineofficialpage #npcbikini #npcfigure #npcphysique #npcclassicphysique #npcbodybuilding
Family, food and football, that's what this weekend is all about. Ready to get on the road to see some good people and eat some good food this weekend!•
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#fitness #muscle #athlete #gym #fitspo #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #gym #npcphysique #npcclassicphysique #strong #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie
Family, food and football, that's what this weekend is all about. Ready to get on the road to see some good people and eat some good food this weekend!• • • • • • #fitness  #muscle  #athlete  #gym  #fitspo  #fitfam  #motivation  #transformation  #workout  #exercise  #strength  #fitlife  #gains  #healthyeating  #healthy  #physique  #bodybuilding  #instafitness  #bodychallenge  #aesthetics  #gym  #npcphysique  #npcclassicphysique  #strong  #johndavidfitness  #transformation  #gymrat  #workouts  #fatloss  #gymselfie 
SWIPE👉🏾👉🏾 Working out is the easy part.... I'm a foodie at heart! I've probably consumed more calories in the last 96 hours than I did in the entire 12 weeks leading up to the show! Carbs/sugars for sure!! 👀😳🤤
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I think I'll take one more day (Thanksgiving) to enjoy the 'fruits of my labor' before I'm back to the grind! Gotta keep my gainz lean! Anti Dirty Bulk! 🙅🏾‍♂️
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#fattypatty #foodie #feedme #miami #littlehavana #vacationmode #bodybuilding #mensphysique #npcphysique #celebrate #gainz #workout #ceviche #oxtails #donuts #cuban #pancakes #waffles
SWIPE👉🏾👉🏾 Working out is the easy part.... I'm a foodie at heart! I've probably consumed more calories in the last 96 hours than I did in the entire 12 weeks leading up to the show! Carbs/sugars for sure!! 👀😳🤤 - I think I'll take one more day (Thanksgiving) to enjoy the 'fruits of my labor' before I'm back to the grind! Gotta keep my gainz lean! Anti Dirty Bulk! 🙅🏾‍♂️ - - #fattypatty  #foodie  #feedme  #miami  #littlehavana  #vacationmode  #bodybuilding  #mensphysique  #npcphysique  #celebrate  #gainz  #workout  #ceviche  #oxtails  #donuts  #cuban  #pancakes  #waffles 
Romantic Destination! 💫🌴
Romantic Destination! 💫🌴
@Regrann from @courtneyr_fit -  This machine = the best thing since sliced bread 🥖😍
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The gluteator by @dynavecmd works like no other. It’s far from a normal abduction machine and there are so many variation possibilities like the band around the front that @fitfabash but together @theprophysiques .
Let’s grow some 🍑’s 😉
#dynavec #gluteator #bootybygluteator #glutemachine #strengthequipment #glutetraining #gluteworkout #bootybuilding🍑 #bikinibooty #bikinifitness #girlswholift #girlswithmuscle  #girlswithmuscle #girlswhosquat #buildabooty #buildingabooty #npc #npcbikini #npcfigure #npcphysique #ifbb #ifbbbikini #ifbbpro #ifbbbikinipro #strongglutes #strongissexy #burnbootyburn🔥 - #regrann
@Regrann from @courtneyr_fit - This machine = the best thing since sliced bread 🥖😍 . The gluteator by @dynavecmd works like no other. It’s far from a normal abduction machine and there are so many variation possibilities like the band around the front that @fitfabash but together @theprophysiques . Let’s grow some 🍑’s 😉 #dynavec  #gluteator  #bootybygluteator  #glutemachine  #strengthequipment  #glutetraining  #gluteworkout  #bootybuilding 🍑 #bikinibooty  #bikinifitness  #girlswholift  #girlswithmuscle  #girlswithmuscle  #girlswhosquat  #buildabooty  #buildingabooty  #npc  #npcbikini  #npcfigure  #npcphysique  #ifbb  #ifbbbikini  #ifbbpro  #ifbbbikinipro  #strongglutes  #strongissexy  #burnbootyburn 🔥 - #regrann 
It is that time of year again! 🎄#Repost @bikinilicious (@get_repost)
・・・
BLACK FRIDAY SALE!!!
💎
All CUSTOM suits are 40% off!!!
· Select your fabric
· Select your connectors (never extra charges for certain style connectors)
· Any 3 colour crystal combo
Link ☝🏼
USE CODE: BLACKFRIDAY2018
💎
Ready to ship suits are 40% off
💎
Sale ends Nov 27th 💎
hello@bikinilicious.ca for any questions 😊
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#bikinicoach #fitnessgoals #womensfigure #bodybuilder #npcnationals #npcphysique #arnoldclassic #olympia #ifbbbikini #fitfam #npcnorthstar #tampapro #bikinipro #miaminationals #gains #figurecompetitor #ifbbbikinipro #ifbbfigurepro #tampapro #npctexas #12weeksout #gnccanada #divafitness
 #fitjourney
It is that time of year again! 🎄#Repost  @bikinilicious (@get_repost) ・・・ BLACK FRIDAY SALE!!! 💎 All CUSTOM suits are 40% off!!! · Select your fabric · Select your connectors (never extra charges for certain style connectors) · Any 3 colour crystal combo Link ☝🏼 USE CODE: BLACKFRIDAY2018 💎 Ready to ship suits are 40% off 💎 Sale ends Nov 27th 💎 hello@bikinilicious.ca for any questions 😊 . . . . . . . . #bikinicoach  #fitnessgoals  #womensfigure  #bodybuilder  #npcnationals  #npcphysique  #arnoldclassic  #olympia  #ifbbbikini  #fitfam  #npcnorthstar  #tampapro  #bikinipro  #miaminationals  #gains  #figurecompetitor  #ifbbbikinipro  #ifbbfigurepro  #tampapro  #npctexas  #12weeksout  #gnccanada  #divafitness  #fitjourney 
NATURAL BORN ALPHA X PURPLE - @alicia.ducote 💜💪🏼
NATURAL BORN ALPHA X PURPLE - @alicia.ducote 💜💪🏼
Not everyone is a bodybuilder, not everyone is into CrossFit, not everyone is a runner

FIND WHAT WORKS FOR YOU!!! And get it done 💪🏾💪🏾💪🏾
Not everyone is a bodybuilder, not everyone is into CrossFit, not everyone is a runner FIND WHAT WORKS FOR YOU!!! And get it done 💪🏾💪🏾💪🏾
Congratulations to CompTan Client John Caraccio for Winning the Mens Masters 40 and over and 50 and over Bodybuilding classes at the Eastern USA Championships in NJ. #npcbikini #npcfitness #npcphysique #npcbodybuilding #npcbikiniathlete #npcclassicphysique #npcfigure #npc #bodybuilding #ifbb #ifbbbikinipro#girlswithmuscle #girlswholift#bevfrancispowerhouse#npcbodybuilder
#Repost @hoptown_muscle (@get_repost)
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Be a str8 savage... 💯◾SMAC- ITS NOT JUST A BRAND ITS ALSO A LIFESTYLE.◾💯 http://smacstr8savagebeast.storeenvy.com/ drop code logan20  #hat #tank #shirt #leggings #TEAMSMAC #gym, #fashion #style #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #fitness #bodybuilding #aesthetic #guyswholift #girlswholift #savage #fitfam #igers #igfitfam #fitspiration#npcphysique #swole #gainz #goals #lifestyle #motivate #inspire
#Repost  @hoptown_muscle (@get_repost) ・・・ Be a str8 savage... 💯◾SMAC- ITS NOT JUST A BRAND ITS ALSO A LIFESTYLE.◾💯 http://smacstr8savagebeast.storeenvy.com/ drop code logan20  #hat  #tank  #shirt  #leggings  #TEAMSMAC  #gym , #fashion  #style  #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #fitness  #bodybuilding  #aesthetic  #guyswholift  #girlswholift  #savage  #fitfam  #igers  #igfitfam  #fitspiration #npcphysique  #swole  #gainz  #goals  #lifestyle  #motivate  #inspire 
Be a str8 savage... 💯◾SMAC- ITS NOT JUST A BRAND ITS ALSO A LIFESTYLE.◾💯 http://smacstr8savagebeast.storeenvy.com/ drop code logan20  #hat #tank #shirt #leggings #TEAMSMAC #gym, #fashion #style #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #fitness #bodybuilding #aesthetic #guyswholift #girlswholift #savage #fitfam #igers #igfitfam #fitspiration #followme #npcphysique #swole #gainz #goals #lifestyle #motivate #inspire
Finally getting back on my regular routine. Despite what's going on around me I can't let these minor hiccups distract me from making a better life for future self and success in life.

#Islandaestheticfitness #militarymuscle #gymlifestyle #musclecontest #militarymuscle #npcphysique #marine  #fitness #swolepatrol #beastmode #growingtime #liftheavy #bodybuilding #shredded #178lbs💪🏾 #vascularity #unlimitedoverallchampion #fitnessmodel #shreddicated #eatclean #bulkingtime #entrepreneur #business #Sucess #lifeGoals #coaching
Finally getting back on my regular routine. Despite what's going on around me I can't let these minor hiccups distract me from making a better life for future self and success in life. #Islandaestheticfitness  #militarymuscle  #gymlifestyle  #musclecontest  #militarymuscle  #npcphysique  #marine  #fitness  #swolepatrol  #beastmode  #growingtime  #liftheavy  #bodybuilding  #shredded  #178lbs 💪🏾 #vascularity  #unlimitedoverallchampion  #fitnessmodel  #shreddicated  #eatclean  #bulkingtime  #entrepreneur  #business  #Sucess  #lifeGoals  #coaching 
Back to Back Legs? Sure...Why not! #legday #lunges #npcphysique #npc #bahamas #B1N2 #adultstemcells @12_11faith
Ifbb figure pro @audreanaifbb
Ifbb figure pro @audreanaifbb
Elite Athlete Killing it 👌🏻💪🏻 @dario_gomez_ 
When you're thinking about the weights that you're about to destroy but then you don't want to be too greedy so you'd leave some for other people 🔨🙈
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A quick mix of BCAA, D-Aspartic Acid and Vitargo S2 in my trusted Elite Athlete Pro Shaker to fuel this workout .
I believe that Whole Food in your diet is the best source for muscle development, but incorporating correct supplementation gives you that extra kick for an optimal health and fitness
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Hope everyone had a beast of a workout! 🦍 .
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#supplements #supplement #sundaygrind #proteinshake #bcaa #gymrat #gymjunkie #gymaddict #npc #npcphysique #npcmensphysique #mensphysique #classicphysique #ifbb #shakerbottle #fitnessgear #aesthetic #vascularity #abs #fitnessmotivation #fitness #fitnessmodel #fitspo #fitfam #bodybuilding #posing #shredded #pushpullgrind #instagood
Elite Athlete Killing it 👌🏻💪🏻 @dario_gomez_ When you're thinking about the weights that you're about to destroy but then you don't want to be too greedy so you'd leave some for other people 🔨🙈 . A quick mix of BCAA, D-Aspartic Acid and Vitargo S2 in my trusted Elite Athlete Pro Shaker to fuel this workout . I believe that Whole Food in your diet is the best source for muscle development, but incorporating correct supplementation gives you that extra kick for an optimal health and fitness . Hope everyone had a beast of a workout! 🦍 . . #supplements  #supplement  #sundaygrind  #proteinshake  #bcaa  #gymrat  #gymjunkie  #gymaddict  #npc  #npcphysique  #npcmensphysique  #mensphysique  #classicphysique  #ifbb  #shakerbottle  #fitnessgear  #aesthetic  #vascularity  #abs  #fitnessmotivation  #fitness  #fitnessmodel  #fitspo  #fitfam  #bodybuilding  #posing  #shredded  #pushpullgrind  #instagood 
And just like that, She kept her Buns, Head, and Standards up High!! 😜💪#HumpDay #Lululemon
And just like that, She kept her Buns, Head, and Standards up High!! 😜💪#HumpDay  #Lululemon 
If you're persistent,
You'll get it.
If you're consistent,
You'll keep it.
Workin' out after a whole damn week😫
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#fit #Fitspo #aesthetic #shredded #leangains #Strong #NPC #npcphysique #Bodybuilding #bodygoals #keepmovingforward #fitnessmodel #fitnesslifestyle #fitnessgoals #stayfit #Strengthtraining #hotmen #beastmode #lifting #CrossFit #cardio #biceps #natural #fitfreak #fitness #gymsession #Motivation #determination #nevergiveup
If you're persistent, You'll get it. If you're consistent, You'll keep it. Workin' out after a whole damn week😫 _________________________________________ #fit  #Fitspo  #aesthetic  #shredded  #leangains  #Strong  #NPC  #npcphysique  #Bodybuilding  #bodygoals  #keepmovingforward  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #stayfit  #Strengthtraining  #hotmen  #beastmode  #lifting  #CrossFit  #cardio  #biceps  #natural  #fitfreak  #fitness  #gymsession  #Motivation  #determination  #nevergiveup 
Alot of shredding to be done so the cardio begins 🏃‍♂️
Alot of shredding to be done so the cardio begins 🏃‍♂️
My ride is here
My ride is here
SQUEEZE WITH YOUR CHEST! Not your arms
Committed to my goals and aspirations ! 💪🏻💪🏻 make every rep count!! Push through limitations!
CHEST PUMP!! Every rep counts, with proper form!  Pushing every week to become my all! #17weeksout
Chest WORKOUT:
-Dumbbell Incline bench! 6 sets of 20!!
-Smith machine Chest press!! (flat bench)  6 sets of 15-20. Dropset at the end !
-Cable flys from the bottom to top, 4 sets of 2
-Incline bench 4 sets of 20. 2 sets of 15
-Dumbbell flat bench, 4 sets of 20. SUPERSET with Dumbell flys  4 sets of 20 -Flys machine- 2 sets of 10 ! PUT IN THE WORK!!
SQUEEZE WITH YOUR CHEST! Not your arms Committed to my goals and aspirations ! 💪🏻💪🏻 make every rep count!! Push through limitations! CHEST PUMP!! Every rep counts, with proper form! Pushing every week to become my all! #17weeksout  Chest WORKOUT: -Dumbbell Incline bench! 6 sets of 20!! -Smith machine Chest press!! (flat bench) 6 sets of 15-20. Dropset at the end ! -Cable flys from the bottom to top, 4 sets of 2 -Incline bench 4 sets of 20. 2 sets of 15 -Dumbbell flat bench, 4 sets of 20. SUPERSET with Dumbell flys 4 sets of 20 -Flys machine- 2 sets of 10 ! PUT IN THE WORK!!
I think most of my weight is going to my legs right now lol but today is the strongest ive been in a longgg time..focused on detailed quality reps🙏🏼no ego lifting allowed!😇 i dunno wtf posing i'm doing lol #teamhardcor #npcphysique #npc #physique #eattogrow #bodybuildingmotivation #competitor #liftheavyshitt #iwannabejustlikemarek haha body by @hardcorcoach
#Repost @brysonigarta (@get_repost)
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Thanksgiving week baby ! Maximize the gainz all week 💪🏽 getting a solid lift tonight at my home gym @theuptowngym wishing you all the best and happy thanksgiving 🍁 holiday @revlabs @revlabsapparel @revlabsprez @aestheticrevolution Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #zyzz #liftcorp #bodybuilding  #mensphysique #teamjett #musclemania #manbun #npcphysique #manbuneveryday #wbff #lift #fitguy #ifbb #manbunmonday #gymrat #squats #focus #bro #dedication #fitnessgear #grow #gainzzz #trainhard #pushpullgrind 
#grindout #ripped #powerlifting #fitnessmodel
#Repost  @brysonigarta (@get_repost) ・・・ Thanksgiving week baby ! Maximize the gainz all week 💪🏽 getting a solid lift tonight at my home gym @theuptowngym wishing you all the best and happy thanksgiving 🍁 holiday @revlabs @revlabsapparel @revlabsprez @aestheticrevolution Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #zyzz  #liftcorp  #bodybuilding  #mensphysique  #teamjett  #musclemania  #manbun  #npcphysique  #manbuneveryday  #wbff  #lift  #fitguy  #ifbb  #manbunmonday  #gymrat  #squats  #focus  #bro  #dedication  #fitnessgear  #grow  #gainzzz  #trainhard  #pushpullgrind  #grindout  #ripped  #powerlifting  #fitnessmodel 
ARM BLASTER WORKOUT
▪️Straight Barbell Curls Superset w/ Overhead DB Presses
▪️DB Spider Curls Superset w/ Tricep Kickbacks
▪️Rope Tricep Extension Superset w/ Hammer Bicep Curls w/ Rope
▪️Close Grip Pull-Ups Superset w/ Dips
ARM BLASTER WORKOUT ▪️Straight Barbell Curls Superset w/ Overhead DB Presses ▪️DB Spider Curls Superset w/ Tricep Kickbacks ▪️Rope Tricep Extension Superset w/ Hammer Bicep Curls w/ Rope ▪️Close Grip Pull-Ups Superset w/ Dips
Thanksgiving week baby ! Maximize the gainz all week 💪🏽 getting a solid lift tonight at my home gym @theuptowngym wishing you all the best and happy thanksgiving 🍁 holiday @revlabs @revlabsapparel @revlabsprez @aestheticrevolution Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #zyzz #liftcorp #bodybuilding  #mensphysique #teamjett #musclemania #manbun #npcphysique #manbuneveryday #wbff #lift #fitguy #ifbb #manbunmonday #gymrat #squats #focus #bro #dedication #fitnessgear #grow #gainzzz #trainhard #pushpullgrind 
#grindout #ripped #powerlifting #fitnessmodel
Thanksgiving week baby ! Maximize the gainz all week 💪🏽 getting a solid lift tonight at my home gym @theuptowngym wishing you all the best and happy thanksgiving 🍁 holiday @revlabs @revlabsapparel @revlabsprez @aestheticrevolution Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #zyzz  #liftcorp  #bodybuilding  #mensphysique  #teamjett  #musclemania  #manbun  #npcphysique  #manbuneveryday  #wbff  #lift  #fitguy  #ifbb  #manbunmonday  #gymrat  #squats  #focus  #bro  #dedication  #fitnessgear  #grow  #gainzzz  #trainhard  #pushpullgrind  #grindout  #ripped  #powerlifting  #fitnessmodel 
#transformationtuesday • STATS 11/17/17: 5'7"• 123lbs• 36C• 24"w• 36h
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 I've been going back and forth on trying to decide if I should post this. Since deciding to pick up my cross 🕆 and #followchrist I've been finding that I don't feel comfortable with my body being exposed (so these sorts of photos will be few and far between as I embark on this new season of #myfitnessjourney 😇).
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😱😲 It's going on 6mo since I stopped actively workingout and training 🚫. After months of doctors visits, tests, biopsies, the wearing of a very unfashionable heart monitor ಠ_ಠ and a lot of prayer and meditating on the Word of God, I've been given the all clear to resume my #fitnessroutine 👌 and I could not be more excited 😁💜😁. Now that I've been given the green light I can get back to training for comp 👙💪🏆
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I began to train again with @faithfamilyflex on 11/17/17. I'm easing back into it as I am still dealing with a few minor things but so far things are going good and I'm feeling AMAZING...also giving thanks 🙏 for muscle memory 💢!
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My #fitnessgoals are to definitely #gainmuscle 💪....I'm not used to seeing myself so "toned 👇"..., increase my stamina 💜💢, and if I'm lucky find my booty 🍑 because it is definitely missing 😧😣😂.
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I'm so very grateful to God for this new season of life and for HIS DIVINE HEALING that flows through my body 💫
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#fitnesslifestyle #fitnessjourney #spartantraining #fitmomsinspire #momoffive #tattooedfitlife #fitnessmotivation #eatingclean #mybodyisatemple #training #npcbikiniprep #npcphysique #npcprep #spartantraining #day1 #newstarts #restart #nomorecancer #nomoreheartfailure #jesusheals #faithinaction
#transformationtuesday  • STATS 11/17/17: 5'7"• 123lbs• 36C• 24"w• 36h . I've been going back and forth on trying to decide if I should post this. Since deciding to pick up my cross 🕆 and #followchrist  I've been finding that I don't feel comfortable with my body being exposed (so these sorts of photos will be few and far between as I embark on this new season of #myfitnessjourney  😇). . 😱😲 It's going on 6mo since I stopped actively workingout and training 🚫. After months of doctors visits, tests, biopsies, the wearing of a very unfashionable heart monitor ಠ_ಠ and a lot of prayer and meditating on the Word of God, I've been given the all clear to resume my #fitnessroutine  👌 and I could not be more excited 😁💜😁. Now that I've been given the green light I can get back to training for comp 👙💪🏆 . I began to train again with @faithfamilyflex on 11/17/17. I'm easing back into it as I am still dealing with a few minor things but so far things are going good and I'm feeling AMAZING...also giving thanks 🙏 for muscle memory 💢! . My #fitnessgoals  are to definitely #gainmuscle  💪....I'm not used to seeing myself so "toned 👇"..., increase my stamina 💜💢, and if I'm lucky find my booty 🍑 because it is definitely missing 😧😣😂. . I'm so very grateful to God for this new season of life and for HIS DIVINE HEALING that flows through my body 💫 . . . . . . . . . . . . . . #fitnesslifestyle  #fitnessjourney  #spartantraining  #fitmomsinspire  #momoffive  #tattooedfitlife  #fitnessmotivation  #eatingclean  #mybodyisatemple  #training  #npcbikiniprep  #npcphysique  #npcprep  #spartantraining  #day1  #newstarts  #restart  #nomorecancer  #nomoreheartfailure  #jesusheals  #faithinaction 
Stayed tuned in, some big things are in the works from @beast_jug 💥💥💥💥 #Repost @beast_jug
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Coming soon... #gymlife #teamalphastarr #supplements #swole #swag #flexfriday #badass #fitchick #friday #npc #npcpro #npclife #npcgirl #npccoach #npcbikini #npcclassicphysique #npcphysique #npcmasters #npcfigure #musclemass #musclewoman #nvolvedfitapparel #healthy #lifestyle #repost #fitnessblogger #fitmom
My life BEFORE I discovered the iron...
My life BEFORE I discovered the iron...
You don't always need to be judge by someone to validate your worth. Do it because you fuckin love and do it because you want it. SIMPLE. 💯
You don't always need to be judge by someone to validate your worth. Do it because you fuckin love and do it because you want it. SIMPLE. 💯
Fitness fans, fanatics and industry hellraisers and trailblazers...join the Team Keep the Fit Facebook group page. ☆☆Link in the profile☆☆
Fitness fans, fanatics and industry hellraisers and trailblazers...join the Team Keep the Fit Facebook group page. ☆☆Link in the profile☆☆
Got in a workout at my favorite gym. Haven't been here since I moved to summerlin a few weeks ago. Shoutout to @marlon_tristao_wbff_pro good talking with you and always appreciate the support and encouragement 🙌💪 #lvac #vegas #Wbff #wbffpro #lasvegas #shredded #zyzz #goldsgym #fitfam #ripped #npcbikini #npcphysique #redcon1 #nasm #Beastmode
Late #transformationtuesday from March to October. Roughly the same weight just a completely different shape. I was a little more conditioned in March but way more satisfied with my October shape. Put in the work and reap the benefits! Lets eat next year 🍽
Late #transformationtuesday  from March to October. Roughly the same weight just a completely different shape. I was a little more conditioned in March but way more satisfied with my October shape. Put in the work and reap the benefits! Lets eat next year 🍽