SWIPE LEFT!! NEWEST ADDITION!
For so long I allowed fear to tell me when to go after certain things. For so long I put stuff off because “I can do it later.” For so long I sat and waited for an opportunity to be presented to me.
No more watching the days go by as I sit and watch the clocks inside my head tick. Those clocks are broken to me now.
I will choose to accept the sacrifices that’s needed to go after what I want.
The best things in life aren’t created by having time, but rather by MAKING time.
Go get it!! Another beautiful piece by @arlingtonink_alex
SQUEEZE WITH YOUR CHEST! Not your arms
Committed to my goals and aspirations ! 💪🏻💪🏻 make every rep count!! Push through limitations!
CHEST PUMP!! Every rep counts, with proper form! Pushing every week to become my all! #17weeksout
-Dumbbell Incline bench! 6 sets of 20!!
-Smith machine Chest press!! (flat bench) 6 sets of 15-20. Dropset at the end !
-Cable flys from the bottom to top, 4 sets of 2
-Incline bench 4 sets of 20. 2 sets of 15
-Dumbbell flat bench, 4 sets of 20. SUPERSET with Dumbell flys 4 sets of 20 -Flys machine- 2 sets of 10 ! PUT IN THE WORK!!
Late #transformationtuesday from March to October. Roughly the same weight just a completely different shape. I was a little more conditioned in March but way more satisfied with my October shape. Put in the work and reap the benefits! Lets eat next year 🍽