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hu$tlers donโ€™t sleep , take cat naps (lots of em)
hu$tlers donโ€™t sleep , take cat naps (lots of em)
#wcw goes out to my girl @ktnicoleee โค๏ธ She had the honor of putting up with me for 16 Weeks while being on prep๐Ÿ˜ฌ and I just want to apologize for anything that I did or said during that time bc I promise I didnโ€™t mean anything, I was just hangry๐Ÿ˜‚ I really appreciate everything she did for me, she cooked and cleaned for me and was my number one supporter through the whole thing๐Ÿ’— she was always there to push me to keep going! I love you babe๐Ÿ˜
#wcw  goes out to my girl @ktnicoleee โค๏ธ She had the honor of putting up with me for 16 Weeks while being on prep๐Ÿ˜ฌ and I just want to apologize for anything that I did or said during that time bc I promise I didnโ€™t mean anything, I was just hangry๐Ÿ˜‚ I really appreciate everything she did for me, she cooked and cleaned for me and was my number one supporter through the whole thing๐Ÿ’— she was always there to push me to keep going! I love you babe๐Ÿ˜
Throwback post show carb pump at @themusclefactorytx ... #tbt #throwbackthursday
4 sets of 3 with 265 lbs! Easiest the bar has ever moved with 265 ๐Ÿ˜ˆ #slowlybutsurely
4 sets of 3 with 265 lbs! Easiest the bar has ever moved with 265 ๐Ÿ˜ˆ #slowlybutsurely 
Trying to stay current with the trends. ๐Ÿ’ƒ this whatever ๐ŸŽถ with my 12yr old. I just dont get it. Is this what passes as ๐Ÿ’ƒ now a days. ๐Ÿ˜ฌIt was fun none-the-less. Making memories.โค๏ธ๐Ÿ™๐Ÿป
Trying to stay current with the trends. ๐Ÿ’ƒ this whatever ๐ŸŽถ with my 12yr old. I just dont get it. Is this what passes as ๐Ÿ’ƒ now a days. ๐Ÿ˜ฌIt was fun none-the-less. Making memories.โค๏ธ๐Ÿ™๐Ÿป
Today was the first day I felt true fatigue, BUT a great amount of progress has been made within the last week. Coach @brandon_geez reminded me that weโ€™re ahead of where I was 4 weeks out from USAโ€™s, so things are going really well. One month from today Iโ€™ll be standing on stage at the biggest NPC show in the country. FIRED UP๐Ÿ”ฅ #MiamiNationals2017 #ShapingUp
Today was the first day I felt true fatigue, BUT a great amount of progress has been made within the last week. Coach @brandon_geez reminded me that weโ€™re ahead of where I was 4 weeks out from USAโ€™s, so things are going really well. One month from today Iโ€™ll be standing on stage at the biggest NPC show in the country. FIRED UP๐Ÿ”ฅ #MiamiNationals2017  #ShapingUp 
Become More
Become Legendary โš’๏ธ
Become More Become Legendary โš’๏ธ
This boy knows how to get his mommas attention๐Ÿ˜โค๏ธ๐Ÿพ
This boy knows how to get his mommas attention๐Ÿ˜โค๏ธ๐Ÿพ
When it's leg day and you start to wonder where your arm pump went. ๐Ÿ™ƒ
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@sheathunderwear  @sheathunderwear
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#LegDay #HumpDay
When it's leg day and you start to wonder where your arm pump went. ๐Ÿ™ƒ - @sheathunderwear @sheathunderwear - #LegDay  #HumpDay 
Sliding through this week like...
Sliding through this week like...
FINALLY got in a shoulder pump with this beautiful lady! Our schedules have not been meshing lately and itโ€™s killing my jam! @jennifer_jean_taylor #workoutbuddy #bff #adphysiques #npcbikini #npctexas #motivated #shoulderpump #fearfullyandwonderfullymade
Happy Birthday to my badass girl @aunty_cocolicious!! So proud of you!!
#wildfish #happybirthday #npcfigurecompetitors #npctexas #muscles
Guess what time it is?! #WCW tiiiime. How awesome did @jade_lifgren look at her very first show?! ๐Ÿ’š โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
๐Ÿ“งinfo@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikini #ifbbfigure #ifbbwomensphysique  #ironhouseclassic #battleoftexas #nff #npcprep #npcmidwest #npcbikinicompetitor #leelabradaclassic #sanantonioclassic  #battleonthebay #branchwarrenclassic  #musclebeachclassic #love #photooftheday #competitionbikini #girlswholift  #fitspo #showbikini #stagebikini #competitionsuit #fitnessmotivation #girlswithmuscle
Guess what time it is?! #WCW  tiiiime. How awesome did @jade_lifgren look at her very first show?! ๐Ÿ’š โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ ๐Ÿ“งinfo@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikini  #ifbbfigure  #ifbbwomensphysique  #ironhouseclassic  #battleoftexas  #nff  #npcprep  #npcmidwest  #npcbikinicompetitor  #leelabradaclassic  #sanantonioclassic  #battleonthebay  #branchwarrenclassic  #musclebeachclassic  #love  #photooftheday  #competitionbikini  #girlswholift  #fitspo  #showbikini  #stagebikini  #competitionsuit  #fitnessmotivation  #girlswithmuscle 
Dreams bigger than doubts.
Goals bigger than goliaths.
Courage bigger than comfort.
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Let 'em talk, doubt, & hate. Let them do them. You do YOU.
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And let 'em watch you WIN. #CompeteEveryDay
Dreams bigger than doubts. Goals bigger than goliaths. Courage bigger than comfort. - Let 'em talk, doubt, & hate. Let them do them. You do YOU. - And let 'em watch you WIN. #CompeteEveryDay 
#WCW is @sandydavstudios she SLAYED my lashes for my photo shoot with @angelcompetitionbikinis and I'm still in awe over how beautiful and full they look ๐Ÿ™Œ๐Ÿฝโค๏ธ๐Ÿ˜ฉ I'm going to be missing her in a couple of months ๐Ÿ˜” and thank you @charmpix for capturing this picture Hair by: @djaythadon_hairmafia ๐Ÿ’„: @ashanology Dress: @jluxlabel  #npceasternusachampionships #npceasternusa #jluxbabes #acbikinis #npcbikini #npcbikiniathlete
#WCW  is @sandydavstudios she SLAYED my lashes for my photo shoot with @angelcompetitionbikinis and I'm still in awe over how beautiful and full they look ๐Ÿ™Œ๐Ÿฝโค๏ธ๐Ÿ˜ฉ I'm going to be missing her in a couple of months ๐Ÿ˜” and thank you @charmpix for capturing this picture Hair by: @djaythadon_hairmafia ๐Ÿ’„: @ashanology Dress: @jluxlabel #npceasternusachampionships  #npceasternusa  #jluxbabes  #acbikinis  #npcbikini  #npcbikiniathlete 
Progress๐Ÿ˜€ ohh yeah and posing is way harder than it looks. I was so sore after this posing session ๐Ÿ˜‚
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#fitness #fitnessaddict #fitspo #bodybuilding #training #photooftheday #fitgirl #strong #motivation #instagood #determination #girlsthatlift #physique #shredded #bodybuilder #fitspiration #like4like #likeforlike #ifbb #npc #npcbikini #npcbikinicompetitor #classicphysique #npctexas
Time for some shoouulllddaasss ๐Ÿ’ช๐Ÿผ๐Ÿ˜† PWO: 322 cal/ 1g fat/ 50g carbs/ 27g protein #prosupps #psarmy #dowork #shoulderday #npcfigure #fitness #humpday #athlete #instafit #igfitness #npctexas #npcutah #bodybuilding
Super set of the day. Incline chest press with incline prayers(that's what I call them lol). Prayers are another good exercise for the inner chest. Focus on squeezing and going nice and controlled. Imagine touching hands through the plate.#chesticles #superset #prayers #incline #physiquefreak #bodysculpting #humpdayaction #tatted #inkedandfit #npctexas
I'm trying to hang with my baby sister @coachceleste #leehaneygames #npctexas #nextmission #figure #figurecompetitor #armyretired #goalsetting #goals2017
So proud of my #wonderwoman and this #win! #prep is never easy but with great coaching and a loving support system anything is possible! Thank you so much @virginia_sherman @johnjsherman and to all the professionals at NPC Texas for a great show! Now for offseason - regroup - for 2018 national competition!  To be continuedโ€”see yโ€™all on stage! ๐Ÿ’ช๐Ÿ‘๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿป#musclebeachclassic2017 ##johnshermanclassic2017 #npc #npctexas #ifbb #npcfigure #npcfigurecompetitor #fitfam #hashtag #fitspo #fitspiration #fitlife #competitor #instadaily #instagood #instagram #blessed #trainsanegirl โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Photographer @byoliphant  Coaching @shelbystarnes100
So proud of my #wonderwoman  and this #win ! #prep  is never easy but with great coaching and a loving support system anything is possible! Thank you so much @virginia_sherman @johnjsherman and to all the professionals at NPC Texas for a great show! Now for offseason - regroup - for 2018 national competition! To be continuedโ€”see yโ€™all on stage! ๐Ÿ’ช๐Ÿ‘๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿป#musclebeachclassic2017  ##johnshermanclassic2017  #npc  #npctexas  #ifbb  #npcfigure  #npcfigurecompetitor  #fitfam  #hashtag  #fitspo  #fitspiration  #fitlife  #competitor  #instadaily  #instagood  #instagram  #blessed  #trainsanegirl  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Photographer @byoliphant Coaching @shelbystarnes100
What motivates you? What really drives you to reach your goals?
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Is it an incentive? Fear? Achievement? Growth? Power?
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We all have something that motivates and continue to drive us to complete or pursue our goals.
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Personally, I am driven by growth and achievement. I love to learn and to be better and will do whatever it takes for me to by MY best. Achieving goals for me means that it's time for me to level up and move on to another goal.
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At this moment my goals and motivation are to finally become a certified personal trainer - apparently degrees don't mean as much as a certificate ๐Ÿ™„๐Ÿ™„.
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Continuing to learn and grow my body and how it best functions and performs... except right now, because the flu ๐Ÿ˜ฉ.
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Working with my Team O ladies to build their best bodies.โค๏ธ
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Helping you reach your goals and become your best version, however that may be! ๐Ÿ˜
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This is my motivation and I'm keeping my eye on the prize.๐Ÿ˜ˆ
What motivates you? What really drives you to reach your goals? . Is it an incentive? Fear? Achievement? Growth? Power? . We all have something that motivates and continue to drive us to complete or pursue our goals. . Personally, I am driven by growth and achievement. I love to learn and to be better and will do whatever it takes for me to by MY best. Achieving goals for me means that it's time for me to level up and move on to another goal. . At this moment my goals and motivation are to finally become a certified personal trainer - apparently degrees don't mean as much as a certificate ๐Ÿ™„๐Ÿ™„. . Continuing to learn and grow my body and how it best functions and performs... except right now, because the flu ๐Ÿ˜ฉ. . Working with my Team O ladies to build their best bodies.โค๏ธ . Helping you reach your goals and become your best version, however that may be! ๐Ÿ˜ . This is my motivation and I'm keeping my eye on the prize.๐Ÿ˜ˆ
we danced all night with unicorns and won those battles against some dragons ๐Ÿ‰ off to listen some good words โค๏ธโค๏ธโค๏ธโค๏ธ@thepotterhouse #fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup  #fashion#style #model#ootd#girlswholiftheavy
we danced all night with unicorns and won those battles against some dragons ๐Ÿ‰ off to listen some good words โค๏ธโค๏ธโค๏ธโค๏ธ@thepotterhouse #fitspo  #ifbbprobikini  #bodybuilding  #bikinicompetitor  #beachbody  #girlswholift #fitlife  #fitckick  #athlete  #gym #fitnessmotivation #bloggerstyle #npcnews  #npctexas  #npcbodybuilding  #bikinipro  #bikiniwinner  #hardwork  #dreams  #determination  #nevergiveup  #fashion #style  #model #ootd #girlswholiftheavy 
There will ALWAYS be someone that tries to tear you down. Always. And Iโ€™m still learning how to understand this. You want to be strong in that moment, yet you are human and you feel weak. Most of the time I come off as indestructible.. but some of us that come off like that are the easiest to destruct in certain moments. People might not believe when your feelings are hurt or something that affects your emotional well being because โ€œNOT HERโ€ sheโ€™s strong. Nothing bothers her. She seems emotionless. Well Iโ€™ll tell you one thing, even the strongest people struggle with emotions. Crazy, right? Iโ€™m growing up daily. And in these days of growing I get tore down to the ground, but always can build myself back up. Always do always will. Itโ€™s called growing pains. You learn to be stronger, you learn to stand taller. You learn to be better. Less bitter. Smarter. All of it. Iโ€™m human. Weโ€™re all human. And the understanding that even the stronger of humans, they can be extremely weak. If you are having a moment of weakness I stand with you today.  #team6packfitness #team6pack #npc #npctexas #npcbikini #seeyoulaterleaner  #bikinicompetitor 
#nikewomen #nike #niketraining #nikerunning #athlete  #motivation #runner #girlswholift #weightloss #diet #inspiration #motivation #fitnessmotivation #fitnessaddict #fit #fitfam #fitspo #fitness #flexibledieter #iifym
There will ALWAYS be someone that tries to tear you down. Always. And Iโ€™m still learning how to understand this. You want to be strong in that moment, yet you are human and you feel weak. Most of the time I come off as indestructible.. but some of us that come off like that are the easiest to destruct in certain moments. People might not believe when your feelings are hurt or something that affects your emotional well being because โ€œNOT HERโ€ sheโ€™s strong. Nothing bothers her. She seems emotionless. Well Iโ€™ll tell you one thing, even the strongest people struggle with emotions. Crazy, right? Iโ€™m growing up daily. And in these days of growing I get tore down to the ground, but always can build myself back up. Always do always will. Itโ€™s called growing pains. You learn to be stronger, you learn to stand taller. You learn to be better. Less bitter. Smarter. All of it. Iโ€™m human. Weโ€™re all human. And the understanding that even the stronger of humans, they can be extremely weak. If you are having a moment of weakness I stand with you today. #team6packfitness  #team6pack  #npc  #npctexas  #npcbikini  #seeyoulaterleaner  #bikinicompetitor  #nikewomen  #nike  #niketraining  #nikerunning  #athlete  #motivation  #runner  #girlswholift  #weightloss  #diet  #inspiration  #motivation  #fitnessmotivation  #fitnessaddict  #fit  #fitfam  #fitspo  #fitness  #flexibledieter  #iifym 
Felt like having a burger. Why not make it double. #homemade #bacon
9 days out from @averyg21 next show, going to bring in a much more solid package and see what happens.
#awardwinningfitness #awardwinningfitnesscompetitor #austin #atxtrainer #liftheavy #bigtexgym #npc #npctexas #prepcoach #onlinetrainer #fit #fitfam #fitness #compete #competitionprep
Big lips, baby rolls, and all the naps for #HumpDay ๐Ÿ’• #MomLife
#wcw to my little partner in crime. Thankful to have someone support me in everything I do with no hesitation. Youโ€™re the best cheerleader I could ask for. Yโ€™all pray for us as we both prep for nationals. Hopefully we donโ€™t kill each other by then ๐Ÿ™ˆ๐Ÿ˜… jk #womancrushwednesday
#wcw  to my little partner in crime. Thankful to have someone support me in everything I do with no hesitation. Youโ€™re the best cheerleader I could ask for. Yโ€™all pray for us as we both prep for nationals. Hopefully we donโ€™t kill each other by then ๐Ÿ™ˆ๐Ÿ˜… jk #womancrushwednesday 
๐Ÿช๐Ÿช @myproteinbites ๐Ÿช๐Ÿช
๐Ÿช๐Ÿช @myproteinbites ๐Ÿช๐Ÿช
Hump day 
Quads n calves ๐Ÿคข
Full from the IHOP earlier today 
I hate eating breakfast ๐Ÿ‘Ž๐Ÿพ
It must be done though!
Looking for some amazing  bulk Gains this winter
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Head to work in bit!
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#flex #bodybuilding #instagood #legs #motivation #npc #instafit #inspiration #life #gym #fitness #muscle #abs #workout #beastmode #lift #wednesday #aesthetics #goals #fit #fitnessmodel #fitnessmotivation #model #real #legday #fitfam #texas #work #humpday #npctexas
Hump day Quads n calves ๐Ÿคข Full from the IHOP earlier today I hate eating breakfast ๐Ÿ‘Ž๐Ÿพ It must be done though! Looking for some amazing bulk Gains this winter ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ Head to work in bit! . . . . . A #flex  #bodybuilding  #instagood  #legs  #motivation  #npc  #instafit  #inspiration  #life  #gym  #fitness  #muscle  #abs  #workout  #beastmode  #lift  #wednesday  #aesthetics  #goals  #fit  #fitnessmodel  #fitnessmotivation  #model  #real  #legday  #fitfam  #texas  #work  #humpday  #npctexas 
You know those chicks that post like 20 million paragraphs under their photos with some deep rooted quote?! ๐Ÿ˜ด
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Yeah we donโ€™t play that. My makeup and jeans were on point today. That is all ๐Ÿ’ช๐Ÿผ also. Body fueled by nachos. Protein shakes. Ben & Jerryโ€™s and cardio. Why? Balance. ๐Ÿ–ค๐Ÿ’‹
You know those chicks that post like 20 million paragraphs under their photos with some deep rooted quote?! ๐Ÿ˜ด - Yeah we donโ€™t play that. My makeup and jeans were on point today. That is all ๐Ÿ’ช๐Ÿผ also. Body fueled by nachos. Protein shakes. Ben & Jerryโ€™s and cardio. Why? Balance. ๐Ÿ–ค๐Ÿ’‹
Vamos nessa ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Vamos nessa ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Happy #HumpDay! ๐Ÿช 124.8 this am ๐Ÿ˜‹So if you follow my story you already know that I  left two of my โ€œsponsored companies.โ€ One was an awesome protein bar brand that I had the pleasure to represent for years. The people part of the team were awesome but as I continue to preach eating Whole Foods, I cannot promote a protein bar with 100 ingredients made with things I no longer wish to consume in my diet. Things like vegetable oil and soy... I am trying to stay away from! My health is my main priority so for this I have also left the supplement company I was representing because of their use of artificial sweeteners. If you have zero issues with products with sweeteners then donโ€™t mind me but this is a decision I have made MYSELF to take care of my body in the best way possible. Artificial sweeteners donโ€™t do well with my body so Iโ€™m choosing to avoid them. I donโ€™t want to have to question what I am putting into my body. Period. I am focusing on my roots... focusing on the Foods our bodies were BUILT to consume and CRAVE! With being in the Army and deploying, yes it will be difficult to eat completely natural but every day I donโ€™t spend in the field or have the ability to control what I eat, I will do whatโ€™s right for me. For example, I know we are staying in tents and have no lunch chow (I WILL NOT EAT AN MRE LOL) for a few days when I leave this weekend so I am bringing tuna packets, plant based protein powder and some โ€œminimal clean ingredientโ€ bars with me. I will share with you guys on my story and posts to show you how I โ€œmake dueโ€ when I am not given the best opportunities to be health conscious. Where there is will there is a WAY! I always find a way! (Remember when I brought a weekโ€™s worth of food to the field ๐Ÿ˜‚) Treat your body right! You only have one! #HealthFirst
Happy #HumpDay ! ๐Ÿช 124.8 this am ๐Ÿ˜‹So if you follow my story you already know that I left two of my โ€œsponsored companies.โ€ One was an awesome protein bar brand that I had the pleasure to represent for years. The people part of the team were awesome but as I continue to preach eating Whole Foods, I cannot promote a protein bar with 100 ingredients made with things I no longer wish to consume in my diet. Things like vegetable oil and soy... I am trying to stay away from! My health is my main priority so for this I have also left the supplement company I was representing because of their use of artificial sweeteners. If you have zero issues with products with sweeteners then donโ€™t mind me but this is a decision I have made MYSELF to take care of my body in the best way possible. Artificial sweeteners donโ€™t do well with my body so Iโ€™m choosing to avoid them. I donโ€™t want to have to question what I am putting into my body. Period. I am focusing on my roots... focusing on the Foods our bodies were BUILT to consume and CRAVE! With being in the Army and deploying, yes it will be difficult to eat completely natural but every day I donโ€™t spend in the field or have the ability to control what I eat, I will do whatโ€™s right for me. For example, I know we are staying in tents and have no lunch chow (I WILL NOT EAT AN MRE LOL) for a few days when I leave this weekend so I am bringing tuna packets, plant based protein powder and some โ€œminimal clean ingredientโ€ bars with me. I will share with you guys on my story and posts to show you how I โ€œmake dueโ€ when I am not given the best opportunities to be health conscious. Where there is will there is a WAY! I always find a way! (Remember when I brought a weekโ€™s worth of food to the field ๐Ÿ˜‚) Treat your body right! You only have one! #HealthFirst 
((Night before #npcsoutherntoc)) few weeks back now. My back use to be one of my weak points. After a year later I was destined to bring it up & on pointโœ… name of the game bring up weak points......develop balance, symmetry, muscularity, & overall proportions : conditioningโœ… I have to beat this guy in 4weeks baby(no brainer)๐Ÿ‘Œ๐Ÿฝ................................. #godfirst #teamfidelis #npc #ifbb #npcnewsonline #texas #texasbodybuilding #prepcoach #mealprep #npctexas #npcfigure #npcmensphysique #mensphysique #bodybuilding #bodybuilder #nutrition #motivation #texasbodybuilding  #fitness #classicphysique #texasnpc #aesthetics #diet #transformation #flex #fitfam #leanbody #savage #beastmode
((Night before #npcsoutherntoc )) few weeks back now. My back use to be one of my weak points. After a year later I was destined to bring it up & on pointโœ… name of the game bring up weak points......develop balance, symmetry, muscularity, & overall proportions : conditioningโœ… I have to beat this guy in 4weeks baby(no brainer)๐Ÿ‘Œ๐Ÿฝ................................. #godfirst  #teamfidelis  #npc  #ifbb  #npcnewsonline  #texas  #texasbodybuilding  #prepcoach  #mealprep  #npctexas  #npcfigure  #npcmensphysique  #mensphysique  #bodybuilding  #bodybuilder  #nutrition  #motivation  #texasbodybuilding  #fitness  #classicphysique  #texasnpc  #aesthetics  #diet  #transformation  #flex  #fitfam  #leanbody  #savage  #beastmode 
@bodybuildingcom -  Hear from our athletes on what it means to be a part of #TEAMBodybuildingcom!
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Now is YOUR CHANCE to join our team! Swipe up on my IG story or go here http://bbcom.me/2yWao1M to register for the 2018 Bodybuilding.com Spokesmodel Search. Registration ends Oct. 22nd.
@bodybuildingcom - Hear from our athletes on what it means to be a part of #TEAMBodybuildingcom ! . Now is YOUR CHANCE to join our team! Swipe up on my IG story or go here http://bbcom.me/2yWao1M to register for the 2018 Bodybuilding.com Spokesmodel Search. Registration ends Oct. 22nd.
#Repost @buffburger14 (@get_repost)
ใƒปใƒปใƒป
Our customer @buffburger14 is a fan of our #healthy wraps. 
#mmg #mmgcustomersarethebest #healthywraps #fitnessrow #eatlocal #hoUStonstrong #texasstrong๐Ÿ’ช #jjwatt #htown 
Meal 3 2pm. Muscle Maker Grill. Chicken Santa Fe wrap & SP fries.  As far as macros go, this can be counted as 2 meals. I'll have the 2nd half around 4. 
@musclemakergrillhouston 
@theeffortless 
#musclemakergrill #npc #npctexas #effortless 
#bodybuildinglifestyle 
#alwayseating #livefit #lifestyle #gettingitdone
#Repost  @buffburger14 (@get_repost) ใƒปใƒปใƒป Our customer @buffburger14 is a fan of our #healthy  wraps. #mmg  #mmgcustomersarethebest  #healthywraps  #fitnessrow  #eatlocal  #hoUStonstrong  #texasstrong ๐Ÿ’ช #jjwatt  #htown  Meal 3 2pm. Muscle Maker Grill. Chicken Santa Fe wrap & SP fries. As far as macros go, this can be counted as 2 meals. I'll have the 2nd half around 4. @musclemakergrillhouston @theeffortless #musclemakergrill  #npc  #npctexas  #effortless  #bodybuildinglifestyle  #alwayseating  #livefit  #lifestyle  #gettingitdone 
the attitude you have towards life will determine the kind of experiences you have... give it a wink ๐Ÿ˜‰ , a sassy smile and let it know you got this! ๐Ÿ†โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup  #fashion#style #model#ootd#girlswholiftheavy
the attitude you have towards life will determine the kind of experiences you have... give it a wink ๐Ÿ˜‰ , a sassy smile and let it know you got this! ๐Ÿ†โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #fitspo  #ifbbprobikini  #bodybuilding  #bikinicompetitor  #beachbody  #girlswholift #fitlife  #fitckick  #athlete  #gym #fitnessmotivation #bloggerstyle #npcnews  #npctexas  #npcbodybuilding  #bikinipro  #bikiniwinner  #hardwork  #dreams  #determination  #nevergiveup  #fashion #style  #model #ootd #girlswholiftheavy 
#WednesdayWellness Why is Gym so important? ๐Ÿ™Œ๐Ÿผ
Do it for yourself. Do it for your mind, body, spirit. Keep pushing yourself and then keep going further. Because you didnโ€™t come this far, to only come this far. Keep going for those gains even though they may seem so small. Do it for the tacos ๐ŸŒฎ I mean, come on. Do it for that extra energy...even after Hyde. For those #bootygainz because yesssss! ๐Ÿ‘ Even Small gainz are still gainz ๐Ÿ™Œ๐Ÿผ For that mood booster. Because no one wants to be around yo ass when youโ€™re frownin. And because youโ€™ll feel like a badass. Youโ€™ll love Gym too, if you donโ€™t already ๐Ÿ˜‰ #humpday #humpdayhumor #keepgoing #fitness #fitnessmotovation #gymlife #workhard #bebetter #houston #npc #offseason #npctexas #gainz #progress #bodybuilding #inspire #npctexas #squats #fitlife #keepgoing #girlswithmuscle #doyoueven #fitnessjourney #fitspo #goals  #nodaysoff #pushyourself
#WednesdayWellness  Why is Gym so important? ๐Ÿ™Œ๐Ÿผ Do it for yourself. Do it for your mind, body, spirit. Keep pushing yourself and then keep going further. Because you didnโ€™t come this far, to only come this far. Keep going for those gains even though they may seem so small. Do it for the tacos ๐ŸŒฎ I mean, come on. Do it for that extra energy...even after Hyde. For those #bootygainz  because yesssss! ๐Ÿ‘ Even Small gainz are still gainz ๐Ÿ™Œ๐Ÿผ For that mood booster. Because no one wants to be around yo ass when youโ€™re frownin. And because youโ€™ll feel like a badass. Youโ€™ll love Gym too, if you donโ€™t already ๐Ÿ˜‰ #humpday  #humpdayhumor  #keepgoing  #fitness  #fitnessmotovation  #gymlife  #workhard  #bebetter  #houston  #npc  #offseason  #npctexas  #gainz  #progress  #bodybuilding  #inspire  #npctexas  #squats  #fitlife  #keepgoing  #girlswithmuscle  #doyoueven  #fitnessjourney  #fitspo  #goals  #nodaysoff  #pushyourself 
Conditioning coming in nicely... saw veins today during leg day I've never seen before. Always grateful to see that the countless hours in the gym/ cooking meals, the time spent away from my beautiful wife @kristeenabeilman and son are paying off. With hard work and dedication anything is possible. Coached by the knowledgeable @scoobyprep1_ifbbpro #teamscoobyprep #nuethixformulations @nuethix_formulations #npc #npctexas #classicphysique #bodybuilding @ryderwear  #veinspoppin #conditioning #legdayshot #calvestho #grindtime
Conditioning coming in nicely... saw veins today during leg day I've never seen before. Always grateful to see that the countless hours in the gym/ cooking meals, the time spent away from my beautiful wife @kristeenabeilman and son are paying off. With hard work and dedication anything is possible. Coached by the knowledgeable @scoobyprep1_ifbbpro #teamscoobyprep  #nuethixformulations  @nuethix_formulations #npc  #npctexas  #classicphysique  #bodybuilding  @ryderwear #veinspoppin  #conditioning  #legdayshot  #calvestho  #grindtime 
Special thanks to our awesome judges for @usa.theshow, Jeff @jeffrey_martin_dwelle, Michelle @michelle_lewin, and Tavi @tavicastro . It was an honor and a pleasure to have you judge our inaugural competition here in the United States .
#theshow #theshowusa #modelsearch #npctexas #bodyengineers #aesthetic #physique
Meal 3 2pm. Muscle Maker Grill. Chicken Santa Fe wrap & SP fries.  As far as macros go, this can be counted as 2 meals. I'll have the 2nd half around 4. 
@musclemakergrillhouston 
@theeffortless 
#musclemakergrill #npc #npctexas #effortless 
#bodybuildinglifestyle 
#alwayseating #livefit #lifestyle #gettingitdone
BIG ANNOUNCEMENT!

Im trying this bikini competition thing again, i tied it last year and did NOT know what to expect or what the H i was doing but this time around i know what needs to happen.

June 2018 is the goal end date! 
Lets rock this thing (P.s) im totally gonna need these sweaters for me n my babes.
BIG ANNOUNCEMENT! Im trying this bikini competition thing again, i tied it last year and did NOT know what to expect or what the H i was doing but this time around i know what needs to happen. June 2018 is the goal end date! Lets rock this thing (P.s) im totally gonna need these sweaters for me n my babes.
Come see NutraBio Sales Rep @joshdfrank today at @nutritionnationfortworth !

#Repost @joshdfrank (@get_repost)
ใƒปใƒปใƒป
All set up here @nutritionnationfortworth ! Iโ€™ll be here from 1-4 wet sampling classic whey , super carb, and the sweet tea intra blast ! Also all available in store . @nutrabio #nutrabio #nutrabionation #demo #demoday #mensphysique #physique #bodybuilding #bodybuilder #bodybuild #npc #npctexas #gains #protien #supplements #supplementsthatwork #musclefood #greatness #gym #gains #dream #dreambig #nevergiveup
Come see NutraBio Sales Rep @joshdfrank today at @nutritionnationfortworth ! #Repost  @joshdfrank (@get_repost) ใƒปใƒปใƒป All set up here @nutritionnationfortworth ! Iโ€™ll be here from 1-4 wet sampling classic whey , super carb, and the sweet tea intra blast ! Also all available in store . @nutrabio #nutrabio  #nutrabionation  #demo  #demoday  #mensphysique  #physique  #bodybuilding  #bodybuilder  #bodybuild  #npc  #npctexas  #gains  #protien  #supplements  #supplementsthatwork  #musclefood  #greatness  #gym  #gains  #dream  #dreambig  #nevergiveup 
In honor of #humpday: 3 years of glute gains ๐Ÿ˜Š๐Ÿ‘๐Ÿ’—.... plus some knowledge gains, a career change (finance to fitness), and a move (TX > CO). Always be progressing.
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#glutes #glutegains #glutegamestrong #fitnessmotivation #fitspiration #happyhumpday #girlswithmuscle #booty๐Ÿ‘ #bootyfordays #bootyworkout #npc #npcbikini #npctexas #npccolorado #crunch #crunchfitness @crunch_colorado
A bird canโ€™t fly in a cage ๐Ÿ•Š
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Trying to grow these wings to fly away from these haters ๐Ÿ™Œ๐Ÿผโœ”๏ธ
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Been working on the upper body a LOTTTTTT. Canโ€™t wait to see the changes long term. From Peanuts to cashews baby ๐Ÿ‘๐Ÿผ
A bird canโ€™t fly in a cage ๐Ÿ•Š - Trying to grow these wings to fly away from these haters ๐Ÿ™Œ๐Ÿผโœ”๏ธ - Been working on the upper body a LOTTTTTT. Canโ€™t wait to see the changes long term. From Peanuts to cashews baby ๐Ÿ‘๐Ÿผ
Bandz a make her dance ๐Ÿ‘๐Ÿ”ฅ๐ŸŽฏ This is one of my favorite leg day finishers ๐Ÿ‘Š๐Ÿผ
4 sets of 15 reps slow and controlled (3 seconds down/3 seconds up) follow it up with a 5th set of burnouts to really bring out leg detail after your heavy compounds!
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#HogSquad
#PoweredbyCompleteNutrition
#IFBB #npc #workfnharder #ifbbpro #nowitsaparty #americanmetabolix #shesquats #Workforit #instafitness #savage #striveforgreatness #motivation #squats #physique #gymlife #biggerandbetter #SadeCrusade #bodybuilderswithoutborders #trainharderthanme #iworkouttoeat #loveitkillit #legday #stayhungry #Pescience #NPCTexas #IIFYM #Protein
Bandz a make her dance ๐Ÿ‘๐Ÿ”ฅ๐ŸŽฏ This is one of my favorite leg day finishers ๐Ÿ‘Š๐Ÿผ 4 sets of 15 reps slow and controlled (3 seconds down/3 seconds up) follow it up with a 5th set of burnouts to really bring out leg detail after your heavy compounds! . #HogSquad  #PoweredbyCompleteNutrition  #IFBB  #npc  #workfnharder  #ifbbpro  #nowitsaparty  #americanmetabolix  #shesquats  #Workforit  #instafitness  #savage  #striveforgreatness  #motivation  #squats  #physique  #gymlife  #biggerandbetter  #SadeCrusade  #bodybuilderswithoutborders  #trainharderthanme  #iworkouttoeat  #loveitkillit  #legday  #stayhungry  #Pescience  #NPCTexas  #IIFYM  #Protein 
All set up here @nutritionnationfortworth ! Iโ€™ll be here from 1-4 wet sampling classic whey , super carb, and the sweet tea intra blast ! Also all available in store . @nutrabio #nutrabio #nutrabionation #demo #demoday #mensphysique #physique #bodybuilding #bodybuilder #bodybuild #npc #npctexas #gains #protien #supplements #supplementsthatwork #musclefood #greatness #gym #gains #dream #dreambig #nevergiveup
Bodybuilding tip of the day: Grow a beard in the off-season, it hides the double chin!!!๐Ÿ˜‚๐Ÿ’ชโœŒ
#bodybuilding #fitness #fitfam #massthetics #swoll #gainzandveinz #beard #beardgang #believeme #npc #npctexas #offseason #offseasongains #bulk #bulkmode #hulkmode #happyhumpday #humpday #xlsn
bc itโ€™s HUUUUMPDAY ๐Ÿ‘๐Ÿซ๐Ÿ’š
bc itโ€™s HUUUUMPDAY ๐Ÿ‘๐Ÿซ๐Ÿ’š
Finishing up my bulk at around 216 now and started at 191. Feeling pretty chunky but noticed some solid gains so far.
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#fitness #fitnessaddict #fitspo #bodybuilding #training #photooftheday #fitguy #strong #motivation #instagood #determination #physique #shredded #bodybuilder #fitspiration #like4like #likeforlike #ifbb #npcย  #classicphysique #npctexas #physique #classicphysique
When you get under the bar and think to yourself, โ€œyou already know what the f*** is going on.โ€ โ˜ ๏ธ
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Quads with a capital โ€œQโ€
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#RichardsonGenetics #austynjayce #TeamRogan #AdamefiedNutrition #1Timothy48 #papiknows #humpday #legday #anabolic2Xlifestyle #proveyourself #besomebody #NPC #npctexas #npccolorado #IFBB #classicphysique #bodybuilder #heavyweight #bodybuilding #classicbodybuilding #massthetics #aesthetics #ownit
When you get under the bar and think to yourself, โ€œyou already know what the f*** is going on.โ€ โ˜ ๏ธ - Quads with a capital โ€œQโ€ - #RichardsonGenetics  #austynjayce  #TeamRogan  #AdamefiedNutrition  #1Timothy48  #papiknows  #humpday  #legday  #anabolic2Xlifestyle  #proveyourself  #besomebody  #NPC  #npctexas  #npccolorado  #IFBB  #classicphysique  #bodybuilder  #heavyweight  #bodybuilding  #classicbodybuilding  #massthetics  #aesthetics  #ownit 
When you can't actually have sour patch kids at the movies. I love buying @mansports sample products and keeping a stock of them in my purse/gym bag just to have on hand on a rainy day :) #manpersonalbest #prephack #bikiniprep #npctexas #isoaminos
One of my happiest moments ๐Ÿ’•โ˜บ๏ธ And for those who have been asking, Iโ€™ll be taking the next few months off to work on building my legs and enjoying eating more food because Iโ€™m a true fatty deep down ๐Ÿ˜‡ Next competition will be next year and Iโ€™m gonna bring an even better package to the stage! ๐Ÿ™Œ๐Ÿป๐Ÿฅ‡
#bikini #bikiniprep #npc #npctexas #npcsanantonio #fitness #fitchick #fitnessmodel #girlswholift #girlswhosquat #girlswhowin
One of my happiest moments ๐Ÿ’•โ˜บ๏ธ And for those who have been asking, Iโ€™ll be taking the next few months off to work on building my legs and enjoying eating more food because Iโ€™m a true fatty deep down ๐Ÿ˜‡ Next competition will be next year and Iโ€™m gonna bring an even better package to the stage! ๐Ÿ™Œ๐Ÿป๐Ÿฅ‡ #bikini  #bikiniprep  #npc  #npctexas  #npcsanantonio  #fitness  #fitchick  #fitnessmodel  #girlswholift  #girlswhosquat  #girlswhowin 
Shows are won from the back they say. Hitting back 2x a week now trying to get this thing to grow and develop more. #npc #npcbodybuilding #npctexas #texasbodybuildingcontests #2018 #growbackgrow #workfuckingharder
I came! I saw! I trained!! Got the pump to prove it!
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#ifbbbikini #ifbb #npc #npcbikini #npctexas #melchancey #gym #fitness #shoulderday #instagram #bikini #happy #blessed #ready #muscles #athlete #competitor
Straight from my story ๐Ÿ’–๐Ÿ’ž everyone knows to take BCAAS during training/cardio . So here is mine ๐Ÿ™Œ๐Ÿป @usnfit pink ๐Ÿ‹ ... I donโ€™t even like pink but I just happen to have so much pink in my life . However pink lemonade , that I do like ๐Ÿ˜‹๐Ÿน
Straight from my story ๐Ÿ’–๐Ÿ’ž everyone knows to take BCAAS during training/cardio . So here is mine ๐Ÿ™Œ๐Ÿป @usnfit pink ๐Ÿ‹ ... I donโ€™t even like pink but I just happen to have so much pink in my life . However pink lemonade , that I do like ๐Ÿ˜‹๐Ÿน
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #trustyourprocess#alphafemale#alphaaf#๐ŸฝโœŒ๐Ÿฝ#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup  #fashion#style #model#ootd#girlswholiftheavy
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #trustyourprocess #alphafemale #alphaaf #๐ŸฝโœŒ๐Ÿฝ#fitspo  #ifbbprobikini  #bodybuilding  #bikinicompetitor  #beachbody  #girlswholift #fitlife  #fitckick  #athlete  #gym #fitnessmotivation #bloggerstyle #npcnews  #npctexas  #npcbodybuilding  #bikinipro  #bikiniwinner  #hardwork  #dreams  #determination  #nevergiveup  #fashion #style  #model #ootd #girlswholiftheavy 
We at J&X couldnโ€™t be any more proud to be associated with a fellow Marine owned business like @feedmefightme They started from scratch with just 2 Marines and a mission to put out the best gym gear out there and they have been killing it from day 1. Great company for us to aspire to be like and weโ€™re proud to display their banner and our first banner at our facility. Check them out for constant sick gym gear releases. Enter โ€œXochitlโ€ as discount code at check out for extra savings. #jandxathleticperformance #feedmefightme
We at J&X couldnโ€™t be any more proud to be associated with a fellow Marine owned business like @feedmefightme They started from scratch with just 2 Marines and a mission to put out the best gym gear out there and they have been killing it from day 1. Great company for us to aspire to be like and weโ€™re proud to display their banner and our first banner at our facility. Check them out for constant sick gym gear releases. Enter โ€œXochitlโ€ as discount code at check out for extra savings. #jandxathleticperformance  #feedmefightme 
I havenโ€™t even gotten started yet my back was and probably is still a weak point all we can do is work  #texas #npc #ifbbpro #npctexas #bodybuilding #killit #todayistheday #physique #classicphysique #dreamchaser  #mrO
Find it on Amazon.com also Search for DEVELOPT Grass Fed Whey. 
Yes... It is that good. PureWhey - 25g of protein, grass fed 6 source blend, sweetened with Stevia, and tastes beyond amazing!

For The Athlete In Every Bodyยฎ
Try all DEVELOPT products including our winning FATBURN and CLA combo, along with TESTBOOST and ESTROBLOCK to maximize your performance...both in and out of the gym - great products at great prices!

#ifbbfigure #whey #ifbbfigurepro #ifbbbikini #ifbbpro #ifbb #iamdevelopt #npcflorida #npcnationals2016 #fatburners #npcbikiniathlete #npctexas #npcbikinicompetitor #developt #npcfigurecompetitor #npcwomensphysique #npcbikini 
#npc #grassfed #grassfedwhey #estrogen #fatburner #preworkout #protein
Find it on Amazon.com also Search for DEVELOPT Grass Fed Whey. Yes... It is that good. PureWhey - 25g of protein, grass fed 6 source blend, sweetened with Stevia, and tastes beyond amazing! For The Athlete In Every Bodyยฎ Try all DEVELOPT products including our winning FATBURN and CLA combo, along with TESTBOOST and ESTROBLOCK to maximize your performance...both in and out of the gym - great products at great prices! #ifbbfigure  #whey  #ifbbfigurepro  #ifbbbikini  #ifbbpro  #ifbb  #iamdevelopt  #npcflorida  #npcnationals2016  #fatburners  #npcbikiniathlete  #npctexas  #npcbikinicompetitor  #developt  #npcfigurecompetitor  #npcwomensphysique  #npcbikini  #npc  #grassfed  #grassfedwhey  #estrogen  #fatburner  #preworkout  #protein 
UPLOAD it! Get it on @dpsnutrition and @illpumpyouup or AMAZON The ultimate performance enhancer! Feel the awesome power of CarnoSyn Beta Alanine and Agmamax Agmatine! UPLOAD!! Search our eBay and Amazon stores for some great deals and free shipping.
Type in Alpha Pro Nutrition in the search bar.
Wholesale orders please contact alpha@alphapronutrition.com  #upload #alphapronutrition #alphacuts #preworkout #preworkouts #alphapro #alpha #fatloss #fatburner #instagrambodybuilding #bodybuildingmotivation #vex #bodybuilding #alphapronutrition #npc #npctexas #npcbikini #whey #fitnessinspiration #alphapro #fitnessinspiration #npc #npctexas #npcphysique  #freepreworkout #grassfedwhey
UPLOAD it! Get it on @dpsnutrition and @illpumpyouup or AMAZON The ultimate performance enhancer! Feel the awesome power of CarnoSyn Beta Alanine and Agmamax Agmatine! UPLOAD!! Search our eBay and Amazon stores for some great deals and free shipping. Type in Alpha Pro Nutrition in the search bar. Wholesale orders please contact alpha@alphapronutrition.com #upload  #alphapronutrition  #alphacuts  #preworkout  #preworkouts  #alphapro  #alpha  #fatloss  #fatburner  #instagrambodybuilding  #bodybuildingmotivation  #vex  #bodybuilding  #alphapronutrition  #npc  #npctexas  #npcbikini  #whey  #fitnessinspiration  #alphapro  #fitnessinspiration  #npc  #npctexas  #npcphysique  #freepreworkout  #grassfedwhey 
โ€œSo many people along the way, whatever it is you aspire to do, will tell you it canโ€™t be done. But it all it takes is imagination. You dream. You plan. You reach.โ€ โ€• Michael Phelps
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Pc ๐Ÿ“ธ: @joebakerphotography
โ€œSo many people along the way, whatever it is you aspire to do, will tell you it canโ€™t be done. But it all it takes is imagination. You dream. You plan. You reach.โ€ โ€• Michael Phelps โž– Pc ๐Ÿ“ธ: @joebakerphotography
Your Choice Of Diet Can Influence Your Long-Term Health Prospects More Than Any Other Action You Might Take. 
Flagship Location:
1005 Waugh Dr. St. C
Houston, TX 77019

Equinox River Oaks
4444 Westheimer Rd
Houston, TX 77027

Follow us below: ๐Ÿ‘‡
Website: fuelhealthbar.com
Facebook: FUELKitchenAndHealthBar
Twitter: Fuel Kitchen
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Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu
iOS: https://itunes.apple.com/app/id1253463359
Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals

#fitmealchampion #fitmealchamp 
#houston #houstontexas #texan #npctexas#bikinitexas #mealprep #contestprep#prep #fooddelivery #aesthetics #body#cleaneating #physique #metroflexhouston #metroflex #gymrat#shredded #abs #workout #getfit #fitness#exercise #motivation #blog #fuelhealthbar
Your Choice Of Diet Can Influence Your Long-Term Health Prospects More Than Any Other Action You Might Take. Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: ๐Ÿ‘‡ Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu iOS: https://itunes.apple.com/app/id1253463359 Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals #fitmealchampion  #fitmealchamp  #houston  #houstontexas  #texan  #npctexas #bikinitexas  #mealprep  #contestprep #prep  #fooddelivery  #aesthetics  #body #cleaneating  #physique  #metroflexhouston  #metroflex  #gymrat #shredded  #abs  #workout  #getfit  #fitness #exercise  #motivation  #blog  #fuelhealthbar 
i mean is not perfection but still not that bad โค๏ธโค๏ธโค๏ธ #126lbs of good progressโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ…๐Ÿ…๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #trustyourprocess#alphafemale#alphaaf#๐ŸฝโœŒ๐Ÿฝ#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup  #fashion#style #model#ootd#girlswholiftheavy
i mean is not perfection but still not that bad โค๏ธโค๏ธโค๏ธ #126lbs  of good progressโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ…๐Ÿ…๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #trustyourprocess #alphafemale #alphaaf #๐ŸฝโœŒ๐Ÿฝ#fitspo  #ifbbprobikini  #bodybuilding  #bikinicompetitor  #beachbody  #girlswholift #fitlife  #fitckick  #athlete  #gym #fitnessmotivation #bloggerstyle #npcnews  #npctexas  #npcbodybuilding  #bikinipro  #bikiniwinner  #hardwork  #dreams  #determination  #nevergiveup  #fashion #style  #model #ootd #girlswholiftheavy 
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