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All @savka_browneski all day #npc #eastcoastchampionships #npcwpd #wpd #womensphysique 
chrishaydenphoto.com/booking
chrishayden.zenfolio.com EASTCOAST for 10% off prints
If you can look at your life and realize you have two people in your corner who love you regardless of how many dishes you leave in the sink, no matter how many episodes of emotional prep brain outbursts you have, no matter how much shit you go through... you get to realize youโ€™re one lucky nugget. And trust me. I realize it. ๐Ÿค˜๐Ÿปโš›๏ธ๐Ÿ’• #roomiesuperpowers #buttstuffexpress #mypeople
If you can look at your life and realize you have two people in your corner who love you regardless of how many dishes you leave in the sink, no matter how many episodes of emotional prep brain outbursts you have, no matter how much shit you go through... you get to realize youโ€™re one lucky nugget. And trust me. I realize it. ๐Ÿค˜๐Ÿปโš›๏ธ๐Ÿ’• #roomiesuperpowers  #buttstuffexpress  #mypeople 
When Facebook reminds you that two years ago you had BOULDER SHOULDERS and it makes you both happy and sad.. happy because I'm on the path to re-growing them post surgery, and sad because I want them back NOW.
When Facebook reminds you that two years ago you had BOULDER SHOULDERS and it makes you both happy and sad.. happy because I'm on the path to re-growing them post surgery, and sad because I want them back NOW.
Except for barre class this morning, I didn't take my shoes off for over 12 hours. Whaaaat!? #athleisureFTW #PumaFTW #weightsfordates
The most destructive thing Iโ€™ve ever done was believe someone elseโ€™s opinion of me. โœŒ๐Ÿปโš›๏ธ
The most destructive thing Iโ€™ve ever done was believe someone elseโ€™s opinion of me. โœŒ๐Ÿปโš›๏ธ
There is no secret to success. It is the result or preparation, hard work, and learning from failures. - Collin Powell
#hardworkpaysoff #preparation #learning
#Repost @blkshpqueen
(@get_repost)
โ€ข โ€ข โ€ข
Flashback Friday !! Me and the hubby @blkshpfitness , can't wait to go back to Vegas and have a great time , and HANDLE some biz !! July will be here before you know it ๐Ÿ‘Œ๐Ÿฝ
#npcwpd
#blacksheepfitness
#fitmama
#Repost  @blkshpqueen (@get_repost) โ€ข โ€ข โ€ข Flashback Friday !! Me and the hubby @blkshpfitness , can't wait to go back to Vegas and have a great time , and HANDLE some biz !! July will be here before you know it ๐Ÿ‘Œ๐Ÿฝ #npcwpd  #blacksheepfitness  #fitmama 
#Fbf to the time I felt actually "pretty" if that makes sense ๐Ÿ˜‚ but I changed out of that dress into sweats at the reception. Thank god my best friend loves me. And the fact everyone asked how much I could bench press? I don't know, your mom?!? ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ #friday #friyay #workflow #prison #prisonnurse #nurse
#Fbf  to the time I felt actually "pretty" if that makes sense ๐Ÿ˜‚ but I changed out of that dress into sweats at the reception. Thank god my best friend loves me. And the fact everyone asked how much I could bench press? I don't know, your mom?!? ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ #friday  #friyay  #workflow  #prison  #prisonnurse  #nurse 
Flashback Friday !! Me and the hubby @blkshpfitness , can't wait to go back to Vegas and have a great time , and HANDLE some biz !! July will be here before you know it ๐Ÿ‘Œ๐Ÿฝ
#npcwpd
#blacksheepfitness
#fitmama
Flashback Friday !! Me and the hubby @blkshpfitness , can't wait to go back to Vegas and have a great time , and HANDLE some biz !! July will be here before you know it ๐Ÿ‘Œ๐Ÿฝ #npcwpd  #blacksheepfitness  #fitmama 
Are you Green with envy?! โœจโœจ๐Ÿ‘™๐Ÿ€๐Ÿ€๐Ÿ‘™โœจโœจ
#lifeisshortwearcrystals #kickincrystalposingsuits #npcbikini #bikini
1 year of #progress with #Coach @louienasta 
Switched divisions. 4.5 month #off-season, feedback was "improve #quadsweep and #backthickness" But we knew we had to develop an overall #foundation for the #wpd division.

Most importantly many of the things I doubted, feared actually were my untapped strengths. I never would have known if I didn't try and didn't have the tools and support. We are all so much stronger and more capable than we know ๐Ÿ’ฏ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ก
#teamntrigue #workingsmarterandharder #npc #femalebodybuilder #fitmom #girlswholift #musclenotmasculine #npcwpd #figure #physique #workinprogress #justgettingstarted #believeinyourself #bettertogether #prepcoach #offseasonplan #buildingtowardsifbb #mytimewillcome #fortheloveofthesport
1 year of #progress  with #Coach  @louienasta Switched divisions. 4.5 month #off -season, feedback was "improve #quadsweep  and #backthickness " But we knew we had to develop an overall #foundation  for the #wpd  division. Most importantly many of the things I doubted, feared actually were my untapped strengths. I never would have known if I didn't try and didn't have the tools and support. We are all so much stronger and more capable than we know ๐Ÿ’ฏ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ก #teamntrigue  #workingsmarterandharder  #npc  #femalebodybuilder  #fitmom  #girlswholift  #musclenotmasculine  #npcwpd  #figure  #physique  #workinprogress  #justgettingstarted  #believeinyourself  #bettertogether  #prepcoach  #offseasonplan  #buildingtowardsifbb  #mytimewillcome  #fortheloveofthesport 
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
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#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
#THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
@precisionmicroblading 
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
@precisionmicroblading #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
My favorite kind of texts to get at 6am! @halebelles and @rochellegfit know Shows Are Won In The Off-Season! Available in crop tanks, fitted racer backs and muscle tanks all at GymGlam.net. ๐Ÿ’ช๐Ÿผ๐Ÿ…๐Ÿ†#gymglamapparel #showsarewonintheoffseason
My favorite kind of texts to get at 6am! @halebelles and @rochellegfit know Shows Are Won In The Off-Season! Available in crop tanks, fitted racer backs and muscle tanks all at GymGlam.net. ๐Ÿ’ช๐Ÿผ๐Ÿ…๐Ÿ†#gymglamapparel  #showsarewonintheoffseason 
"For every job that must be done, there is an element of fun." โ˜๐ŸผMary Poppins knows what's up. #favmovieever {btw, peach box tank from @versatile__clothing is๐Ÿ‘Œ๐Ÿผ}
"For every job that must be done, there is an element of fun." โ˜๐ŸผMary Poppins knows what's up. #favmovieever  {btw, peach box tank from @versatile__clothing is๐Ÿ‘Œ๐Ÿผ}
@ambermarino1 was the overall #npcwomensphysique winner at #eastcoastchampionships last year. Stage photo preorder: chrishaydenphoto.com/booking

#npc #npceastcoastchampionships #npcwpd #wpd #womensphysique
This pic cracks me up. Look at me trying to spread my arms out so I look bigger. ๐Ÿ˜‚ Sometimes I guess ya  gotta laugh at yourself. Oh well...honored to share the stage with the beautiful @adrianajohnston #fitness #fitfam #abs #npcwpd #motivation #dedication #determination #bodybuilding #naturalbodybuilding #staystrong #fitspo #fitnessmotivation #npcmusclemax #spreadyourwings #posingfail #althoughshebebutlittlesheisfierce
#transformationtuesday left: my 2nd time attempting wpd poses 10/2016 ๐Ÿ™ˆ๐Ÿ˜‚ right: my 3rd shot at it 6/2017 
Still a work in progress ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜ "Progress is not achieved by luck or accident, but by working on yourself daily" - Epictetus 
#teamntrigue #womensphysique #npcwpd #weallstartsomewhere #workinprogress #stagepresence #npcposing #girlswholift #shelifts #bodybuilding #femalebodybuilder #figuretophysique #physique #fitmom #fitspo #lifestyle #muscle #flex #fitnessmotivation #aesthetic #figure #improvementseason #npc #
#transformationtuesday  left: my 2nd time attempting wpd poses 10/2016 ๐Ÿ™ˆ๐Ÿ˜‚ right: my 3rd shot at it 6/2017 Still a work in progress ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜ "Progress is not achieved by luck or accident, but by working on yourself daily" - Epictetus #teamntrigue  #womensphysique  #npcwpd  #weallstartsomewhere  #workinprogress  #stagepresence  #npcposing  #girlswholift  #shelifts  #bodybuilding  #femalebodybuilder  #figuretophysique  #physique  #fitmom  #fitspo  #lifestyle  #muscle  #flex  #fitnessmotivation  #aesthetic  #figure  #improvementseason  #npc  #
PERFECTION IS NEVER ACHIEVED, WE STRIVE FOR PROGRESS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I LOVE WHAT I DO!!!
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#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
PERFECTION IS NEVER ACHIEVED, WE STRIVE FOR PROGRESS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I LOVE WHAT I DO!!! . #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
My clients walk away looking on fleeekkk!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
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.#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
My clients walk away looking on fleeekkk!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . .#THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
The 4 horsemen of the growpocalypse ๐Ÿ’ช๐Ÿ˜ˆ
โค V.I.Pre: Intensity defined, pump heavy and power inducing. Training harder = more growth.
๐Ÿ’š Intravenous BCAA: 4:2:2 ratio in a double scoop that also packs a whopping 4 grams of Hydromax glycerol. Muscles gorged with Hyper hydrated, BCAA infused blood results in supreme recover.
๐Ÿ’™ Synthapro Protein: 100% bioavailable,  fat free,  dairy free and carb free reverse engineered protein granting the muscles the essential building blocks they need to form new tissue. Not only that but it is specifically designed to buffer muscle breakdown.
๐Ÿ’› Vapor XS: The growpocalypse has no room for fat. Kill it off with this potent ECA like thermogenic. 
#xcdnutrition #xcdsynthapro #xcdintravenous #xcdvaporxs #xcdvipre #preworkout #fatburner #protein #aminos #bcaa #recovery #healthy #healthyrecipes #supplements #supps #npc #npcbodybuilding #muscle #npcwpd #cleaneating
The 4 horsemen of the growpocalypse ๐Ÿ’ช๐Ÿ˜ˆ โค V.I.Pre: Intensity defined, pump heavy and power inducing. Training harder = more growth. ๐Ÿ’š Intravenous BCAA: 4:2:2 ratio in a double scoop that also packs a whopping 4 grams of Hydromax glycerol. Muscles gorged with Hyper hydrated, BCAA infused blood results in supreme recover. ๐Ÿ’™ Synthapro Protein: 100% bioavailable, fat free, dairy free and carb free reverse engineered protein granting the muscles the essential building blocks they need to form new tissue. Not only that but it is specifically designed to buffer muscle breakdown. ๐Ÿ’› Vapor XS: The growpocalypse has no room for fat. Kill it off with this potent ECA like thermogenic. #xcdnutrition  #xcdsynthapro  #xcdintravenous  #xcdvaporxs  #xcdvipre  #preworkout  #fatburner  #protein  #aminos  #bcaa  #recovery  #healthy  #healthyrecipes  #supplements  #supps  #npc  #npcbodybuilding  #muscle  #npcwpd  #cleaneating 
Exactly how I roll. Yoga pants, sweat pants, stretch pants, pajama pants - they all work. Comfort is key. Always. And then tomorrow will come and I'll have to be contained in pants with a waistband, a button and a zipper. #sundayvibes #sunday #sundayfunday #yogapants
Exactly how I roll. Yoga pants, sweat pants, stretch pants, pajama pants - they all work. Comfort is key. Always. And then tomorrow will come and I'll have to be contained in pants with a waistband, a button and a zipper. #sundayvibes  #sunday  #sundayfunday  #yogapants 
Now accepting new clients at Powerhouse, Plymouth, MA. I'm so excited to be back to doing what I love. #fitness #fitfam #abs #npcwpd #motivation #dedication #determination #fitspo #fitnessmotivation #staystrong #personaltraining #nga #npc #weightloss #muscle #cleaneating #nutrition #mebeingme #theresnomagicpill #workout #workhard
Can you say fleek? Who's next๐Ÿ˜„๐Ÿ˜„๐Ÿค—๐Ÿค—๐Ÿค—
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Can you say fleek? Who's next๐Ÿ˜„๐Ÿ˜„๐Ÿค—๐Ÿค—๐Ÿค— #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
Can you say fleek? Who's next๐Ÿ˜„๐Ÿ˜„๐Ÿค—๐Ÿค—๐Ÿค—#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Can you say fleek? Who's next๐Ÿ˜„๐Ÿ˜„๐Ÿค—๐Ÿค—๐Ÿค—#THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
Can you say fleek? Who's next๐Ÿ˜„๐Ÿ˜„๐Ÿค—๐Ÿค—๐Ÿค—
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Can you say fleek? Who's next๐Ÿ˜„๐Ÿ˜„๐Ÿค—๐Ÿค—๐Ÿค— #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
@PINKMuscleFEST with @rosa.rosee.gonzalez repping for the amazing @doug_jantz in the Jantz Photography Booth. Come by ๐Ÿ™‹๐Ÿป snap a pic ๐Ÿ“ท and tag us ๐Ÿท! #stronglikeagirl #strongwomen #beautifulbeast #beautiful #thebeautifulpeople #stageshot #dougjantzphotography #lifeincolor #breastcancerawareness #1stphorm #supplementsuperstores #npcbikini #npcwpd #npcfigure #bodybuilding
"In any given moment we have two options; step forward into growth, or step back into safety." I choose the former.  With the amazing Steve Scibelli of #awefilms #bigmuscle #fitspo #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #badass #fbb #hardbody #femalebodybuilding #npcwpd #ifbbphysique #momswholift #fitmom
This lady is A BEAST! Her legs are ๐Ÿ’ฃ๐Ÿ’ฅ
#npcmidwest #npcfigure #npcwpd 
@sue_metty_metcalf
"The world ain't all sunshine and rainbows. It is a very mean and nasty place. It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you're hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!" - Rocky Balboa 
#fitness #fitfam #abs #npcwpd #motivation #dedication #determination #staystrong #fitspo #fitnessmotivation #npc #nga #ifbb #moveforward #mebeingme #gettingmymojoback #rockybalboa #eyeofthetiger #yoadrian 
Hair and makeup by @sarah_elizabethh5 photo by @angiemyers @lovebyangiemyers hair color by @prettyweirdbeauty
"The world ain't all sunshine and rainbows. It is a very mean and nasty place. It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you're hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!" - Rocky Balboa #fitness  #fitfam  #abs  #npcwpd  #motivation  #dedication  #determination  #staystrong  #fitspo  #fitnessmotivation  #npc  #nga  #ifbb  #moveforward  #mebeingme  #gettingmymojoback  #rockybalboa  #eyeofthetiger  #yoadrian  Hair and makeup by @sarah_elizabethh5 photo by @angiemyers @lovebyangiemyers hair color by @prettyweirdbeauty
From fab to fit to frump all in a day's time! ๐Ÿคฃ #thoseshoestho #ootd #wiw #currentlywearing
#flexitfriday LEG DAY!!!! My off-season plan from Coach @louienasta calls for some changes in leg training.... And I officially pushed myself to a new limit. ๐Ÿ™Š๐Ÿคข Can't wait to see what improvements this new training will bring in 2018. This is how 2017 wrapped up. A few pictures from practicing my routine before NPC USA Championships #ntriguebodysolutions #teamntrigue #legday #newtraining #conditioning #workinprogress #alwaysroomtogrow #improvementseason #neversettle #controllednegatives #thesqueeze #femalebodybuilder #shelifts #girlswholift #fitmom #inspi #fitat40 #gymrat #stressrelief #raisethebar #defineyou #npc #npcwpd #envisioned #psychocybernetics #womensphysique #enjoythejourney #thebestisyettocome #itoldhimiwantedaflametoo
#flexitfriday  LEG DAY!!!! My off-season plan from Coach @louienasta calls for some changes in leg training.... And I officially pushed myself to a new limit. ๐Ÿ™Š๐Ÿคข Can't wait to see what improvements this new training will bring in 2018. This is how 2017 wrapped up. A few pictures from practicing my routine before NPC USA Championships #ntriguebodysolutions  #teamntrigue  #legday  #newtraining  #conditioning  #workinprogress  #alwaysroomtogrow  #improvementseason  #neversettle  #controllednegatives  #thesqueeze  #femalebodybuilder  #shelifts  #girlswholift  #fitmom  #inspi  #fitat40  #gymrat  #stressrelief  #raisethebar  #defineyou  #npc  #npcwpd  #envisioned  #psychocybernetics  #womensphysique  #enjoythejourney  #thebestisyettocome  #itoldhimiwantedaflametoo 
My girl finally making the switch! From NPC Figure to NPC WPD!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Worked on some posing today! Bout to sauce it up! ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ’Ž๐Ÿ†๐Ÿ‘™โค๏ธ๐Ÿ’ช๐Ÿผ #posingwithb #posingcoach #onlineposingcoach #coach #wpd #npcwpd #quarterturns #womensphysique #muscle #confidence #dedication #prep #ilovemyjob
Lulu is that deep sparkle! The black foil fabric is covered in different black Swarovski crystals from top to bottom.๐Ÿ’–โœจ๐Ÿ’–๐ŸŒ‹๐Ÿ’–โœจ๐Ÿ’–
#lifeisshortwearcrystals 
#kickincrystalposingsuits #competitionbikini
$35 mini sessions tomorrow at the 2017 NPC Muscle Beach Classic. DM or email me for details. Or, be sure to see me at check in to sign up and purchase your stage shot package!!! Mini session at the 2017 NPC East Texas Championship with WPD competitor @megvizzo Meghan Hvizdos!!! #npcmodel #npcbikini  #fitness #fit #fitnessfreak #fitchick #fitnessjourney #fitnessmodel #fitness #fitnessmotivation #fitnessaddict #gym #gymrat #gymfreak #gymaddict #irvingphotographer #fitnessphotographer #visitirvingtx #visittexas #naturalbeauty #npcfigure #npcwpd #npcwomensphysique
$35 mini sessions tomorrow at the 2017 NPC Muscle Beach Classic. DM or email me for details. Or, be sure to see me at check in to sign up and purchase your stage shot package!!! Mini session at the 2017 NPC East Texas Championship with WPD competitor @megvizzo Meghan Hvizdos!!! #npcmodel  #npcbikini  #fitness  #fit  #fitnessfreak  #fitchick  #fitnessjourney  #fitnessmodel  #fitness  #fitnessmotivation  #fitnessaddict  #gym  #gymrat  #gymfreak  #gymaddict  #irvingphotographer  #fitnessphotographer  #visitirvingtx  #visittexas  #naturalbeauty  #npcfigure  #npcwpd  #npcwomensphysique 
Sometimes itโ€™s just about moving some heavy weight and clearing your mind. It was an alright lift, nothing spectacular. Work has physically and emotionally smoked me this week. But I got in and did the work, and sure as hell felt better after. Consistency is key. No one cares about your excuses. Work fucking harder. Youโ€™ll be so happy you did.
โ€ขโ€ขโ€ข
Itโ€™s been a year since I lifted at this gym. I was going to make a pic split of my physique from this time last year, to this work out. My body weight is about the same, but my body composition and body fat percentage is COMPLETELY different. I have absolutely gained tons of muscle, and am carrying at least 7-10% less body fat. But thatโ€™s not the biggest change. The change you canโ€™t see in a picture is self confidence, maturity, and a sense of purpose. Reflecting on my personal growth, the hurdles Iโ€™ve overcome, the lessons Iโ€™ve learned and the person Iโ€™ve become since this time last year - that is plenty of a comparison for me. Itโ€™s gonna be a great day, yโ€™all! Happy Friday! ๐Ÿ–ค๐Ÿค˜๐Ÿปโœจ๐ŸŒˆ
Sometimes itโ€™s just about moving some heavy weight and clearing your mind. It was an alright lift, nothing spectacular. Work has physically and emotionally smoked me this week. But I got in and did the work, and sure as hell felt better after. Consistency is key. No one cares about your excuses. Work fucking harder. Youโ€™ll be so happy you did. โ€ขโ€ขโ€ข Itโ€™s been a year since I lifted at this gym. I was going to make a pic split of my physique from this time last year, to this work out. My body weight is about the same, but my body composition and body fat percentage is COMPLETELY different. I have absolutely gained tons of muscle, and am carrying at least 7-10% less body fat. But thatโ€™s not the biggest change. The change you canโ€™t see in a picture is self confidence, maturity, and a sense of purpose. Reflecting on my personal growth, the hurdles Iโ€™ve overcome, the lessons Iโ€™ve learned and the person Iโ€™ve become since this time last year - that is plenty of a comparison for me. Itโ€™s gonna be a great day, yโ€™all! Happy Friday! ๐Ÿ–ค๐Ÿค˜๐Ÿปโœจ๐ŸŒˆ
โ˜ฏ๏ธ๐Ÿ’˜ #swolemates #tbt
Well, Thursday, that's a wrap. It was back day at the gym. Took this after shrugs, and before leaving the gym. Eating my brown rice, lean beef, and broccoli now - topped with garlic and Frank's Red Hot sauce.
Well, Thursday, that's a wrap. It was back day at the gym. Took this after shrugs, and before leaving the gym. Eating my brown rice, lean beef, and broccoli now - topped with garlic and Frank's Red Hot sauce.
#tbt x 2!!!! NYE 2011-12 to July 2016
I didn't want to weight train, and definitely not heavy ๐Ÿ™Š, because I didn't want to get too big... if only I knew how hard it is to get big back then ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ body building brought so much to my life, because to really build your body, you must first build your mind  #ntriguebodysolutions #notameathead #stongmindstrongbody #healthylifestyle #girlswholift #getmoving #notimelikethepresent #fitmom #fitfam #inspo #femalebodybuilder #npc #physique #npcwpd #bethechange #enjoythejourney #everythingispossible #choosetobehappy #ageisjustanumber #girlswholift #shelifts #stepbystep #believeinyourself #youcantfakestrong #mombod #fitat40 #workinprogress
#tbt  x 2!!!! NYE 2011-12 to July 2016 I didn't want to weight train, and definitely not heavy ๐Ÿ™Š, because I didn't want to get too big... if only I knew how hard it is to get big back then ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ body building brought so much to my life, because to really build your body, you must first build your mind #ntriguebodysolutions  #notameathead  #stongmindstrongbody  #healthylifestyle  #girlswholift  #getmoving  #notimelikethepresent  #fitmom  #fitfam  #inspo  #femalebodybuilder  #npc  #physique  #npcwpd  #bethechange  #enjoythejourney  #everythingispossible  #choosetobehappy  #ageisjustanumber  #girlswholift  #shelifts  #stepbystep  #believeinyourself  #youcantfakestrong  #mombod  #fitat40  #workinprogress 
I love when my Blondies go darker,  looks fierce and has a better color retention turn out!๐Ÿค—๐Ÿค— stoked to see this healed!!
Head over to my business page @precisionmicroblading and book with me.  I'll be in Minnesota the 28th and 29th taking appointments there if your In the cities or wanna get in while I'm in state ;)
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
I love when my Blondies go darker, looks fierce and has a better color retention turn out!๐Ÿค—๐Ÿค— stoked to see this healed!! Head over to my business page @precisionmicroblading and book with me. I'll be in Minnesota the 28th and 29th taking appointments there if your In the cities or wanna get in while I'm in state ;) #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
The process ๐Ÿ˜Ž
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
The process ๐Ÿ˜Ž #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
#THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
#WCW THESE #WOMEN!!! STRONG AND FEMININE!!! MY #IDEAL AND #INSPIRATIONS ๐Ÿ’ฏโค๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Too much??? That statement once made me laugh and just #inspired me to be more... Now as #female in #bodybuilding, it has a different meaning. I do think TOO MUCH and TOO FAR is a reality and possibility if things aren't kept in check. When impatience leads to #overuse of performance enhancing drugs and long term effects like #balding, deepening of voice, excessive hair growth, and overall masculine development of women, IS IT WORTH IT??That's up to the individual athlete to decide. I get this is not a beauty contest but a #muscle contest. I find it incredibly respectful that certain #improvements can be made in a short time frame.. but at what cost??? I love body building. I'm no where near finished and have a lot of room for #improvement. But I choose to do it while minimizing side effects and remaining feminine. A #trophy, a #procard, a placement, a #sponsorship, they just aren't worth giving up the GIFT OF #BEING A #WOMAN to me. For #aspiring female athletes, make sure you understand what is reversible and what is not before you decide the path you go down. Scroll to see 10years of development from before competing through competing. Yes I have aged but I am not balding, no receding hair line, my voice has remained the same, my facial bone structure is the same and I have moved from #npcbikini to #npcfigure to #npcwpd. I cant thank my coach @louienasta enough for keeping me healthy, and while bringing me into the #wpd competitively on a #national level, he didn't sacrifice my femininity... it is possible... thank you @sharonbruneau @ellaifbbpronewphysiquelook @themsolympia @julesfit10 for being reminders and roll models of the female athlete that I aspire to be!!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #strongandbeautiful #consequences #educateyourself #staytruetoyou #atwhatcost #selfawareness #actinhasterepentatleisure
#WCW  THESE #WOMEN !!! STRONG AND FEMININE!!! MY #IDEAL  AND #INSPIRATIONS  ๐Ÿ’ฏโค๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Too much??? That statement once made me laugh and just #inspired  me to be more... Now as #female  in #bodybuilding , it has a different meaning. I do think TOO MUCH and TOO FAR is a reality and possibility if things aren't kept in check. When impatience leads to #overuse  of performance enhancing drugs and long term effects like #balding , deepening of voice, excessive hair growth, and overall masculine development of women, IS IT WORTH IT??That's up to the individual athlete to decide. I get this is not a beauty contest but a #muscle  contest. I find it incredibly respectful that certain #improvements  can be made in a short time frame.. but at what cost??? I love body building. I'm no where near finished and have a lot of room for #improvement . But I choose to do it while minimizing side effects and remaining feminine. A #trophy , a #procard , a placement, a #sponsorship , they just aren't worth giving up the GIFT OF #BEING  A #WOMAN  to me. For #aspiring  female athletes, make sure you understand what is reversible and what is not before you decide the path you go down. Scroll to see 10years of development from before competing through competing. Yes I have aged but I am not balding, no receding hair line, my voice has remained the same, my facial bone structure is the same and I have moved from #npcbikini  to #npcfigure  to #npcwpd . I cant thank my coach @louienasta enough for keeping me healthy, and while bringing me into the #wpd  competitively on a #national  level, he didn't sacrifice my femininity... it is possible... thank you @sharonbruneau @ellaifbbpronewphysiquelook @themsolympia @julesfit10 for being reminders and roll models of the female athlete that I aspire to be!!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #strongandbeautiful  #consequences  #educateyourself  #staytruetoyou  #atwhatcost  #selfawareness  #actinhasterepentatleisure 
They're gonna talk behind your back anyways.... might as well give 'em something to look at ๐Ÿ’ช๐Ÿฝ #backgains #pullday #offseason #bulkingseason #timetogrow #npcwpd #womensphysique #thick #backdoublebi
Hump Day Special Edition: rear bicep and some booty ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ˜๐Ÿ‘ป๐Ÿคท๐Ÿผโ€โ™€๏ธ #happywednesday #itsyourluckyday #bicepqueen #backandbiceps #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #24daysout #contestprep #theprepcoach #npcwpd
@kklein514 will find out in about 4 weeks how Shows Are Won In The Off-Season!๐Ÿ’ช๐Ÿผ๐Ÿ†Need this cropped hoodie in YOUR Off-Season? The black with metallic silver print is available for PRE-ORDER now through noon tomorrow at GymGlam.net! DM me if you have any questions! Link in bio. ๐Ÿ†๐Ÿฅ‡๐Ÿ’ช๐Ÿผ #gymglamapparel #showsarewonintheoffseason #hoodie #croppedhoodie
@kklein514 will find out in about 4 weeks how Shows Are Won In The Off-Season!๐Ÿ’ช๐Ÿผ๐Ÿ†Need this cropped hoodie in YOUR Off-Season? The black with metallic silver print is available for PRE-ORDER now through noon tomorrow at GymGlam.net! DM me if you have any questions! Link in bio. ๐Ÿ†๐Ÿฅ‡๐Ÿ’ช๐Ÿผ #gymglamapparel  #showsarewonintheoffseason  #hoodie  #croppedhoodie 
How many can relate? 
My body is like a tree. In the spring IT grows new buds - I start training harder to build muscle. In the summer I am in the best shape of my life - THE TREES are green and strong -I  stand proud and tall.  In the fall I compete and my body is beautiful and tan and vibrant-just like the trees are beautiful and bright with color.  Then after I compete comes the winter and I start to lose my energy just as the trees drop their leaves, they lose a bit of themselves and so do I. I lose track of who I am. I stand quiet and grey, with a lack of energy and color- my body needs rest; just as the trees go into hibernation--I feel the need to do the same. My body craves the sunlight and the warmth. It craves hope and rejuvenation. The spring returns slowly as does my motivation; however, it does come back to the surface and I suddenly feel renewed and bright. Just like the trees in the spring, I stand taller day by day. 
#fitfam #abs #fitness #npcwpd #motivation #dedication #determination #nga #npc #ifbb #bodybuilding #naturalbodybuilding #striveforbalance #needstobespringallyear #mindovermatter #staystrong #gettingmymojoback #thestruggleisreal #2018
How many can relate? My body is like a tree. In the spring IT grows new buds - I start training harder to build muscle. In the summer I am in the best shape of my life - THE TREES are green and strong -I stand proud and tall. In the fall I compete and my body is beautiful and tan and vibrant-just like the trees are beautiful and bright with color. Then after I compete comes the winter and I start to lose my energy just as the trees drop their leaves, they lose a bit of themselves and so do I. I lose track of who I am. I stand quiet and grey, with a lack of energy and color- my body needs rest; just as the trees go into hibernation--I feel the need to do the same. My body craves the sunlight and the warmth. It craves hope and rejuvenation. The spring returns slowly as does my motivation; however, it does come back to the surface and I suddenly feel renewed and bright. Just like the trees in the spring, I stand taller day by day. #fitfam  #abs  #fitness  #npcwpd  #motivation  #dedication  #determination  #nga  #npc  #ifbb  #bodybuilding  #naturalbodybuilding  #striveforbalance  #needstobespringallyear  #mindovermatter  #staystrong  #gettingmymojoback  #thestruggleisreal  #2018 
#motivationmonday ๐Ÿ”ฅ๐Ÿ”ฅ"Some women fear the fire, some women simply become it" - r.h. sin
I have had the privilege of standing next to many extraordinary women #backstage over the years. The #adversity. The #triumphs. The #dedication. The ability to overcome odds and #stereotypes. The ability to take #criticism and allow it to fuel you. The desire to be #STRONG AND #BEAUTIFUL against all odds and judgement. Above all else, this has been my greatest #inspiration and #motivation as a female in #bodybuilding. The most beautiful thing of all is that this strength and dedication isn't limited to this #sport for them. IT IS A PART OF THEIR BEING!!! Some are dear friends and some I watch from afar but every single one of them goes above and beyond in their life. They say "birds of a feather" and when I think of this, I smile and I am proud ๐Ÿ’ฏ๐Ÿ˜โค๏ธ#girlswholift #insp #fitmom #fitnessmotivation #femalebodybuilder #npc #wpd #npcfigure #npcwpd #womensphysique #womenliftingwomen #fitchick #bethechange #everythingisearned #neversettle #newlevel #thebestisyettocome
#motivationmonday  ๐Ÿ”ฅ๐Ÿ”ฅ"Some women fear the fire, some women simply become it" - r.h. sin I have had the privilege of standing next to many extraordinary women #backstage  over the years. The #adversity . The #triumphs . The #dedication . The ability to overcome odds and #stereotypes . The ability to take #criticism  and allow it to fuel you. The desire to be #STRONG  AND #BEAUTIFUL  against all odds and judgement. Above all else, this has been my greatest #inspiration  and #motivation  as a female in #bodybuilding . The most beautiful thing of all is that this strength and dedication isn't limited to this #sport  for them. IT IS A PART OF THEIR BEING!!! Some are dear friends and some I watch from afar but every single one of them goes above and beyond in their life. They say "birds of a feather" and when I think of this, I smile and I am proud ๐Ÿ’ฏ๐Ÿ˜โค๏ธ#girlswholift  #insp  #fitmom  #fitnessmotivation  #femalebodybuilder  #npc  #wpd  #npcfigure  #npcwpd  #womensphysique  #womenliftingwomen  #fitchick  #bethechange  #everythingisearned  #neversettle  #newlevel  #thebestisyettocome 
Yโ€™all remember @halebelles from my post this morning?! Well, she drank her โ˜•๏ธ#coffee, then woke right up, remembered she had #goals, and that Shows Are Won In The Off-Season!๐Ÿ’ช๐Ÿผ๐Ÿฅ‡๐Ÿ†This cropped hoodie is SOLD OUT, but crop tops, racer backs and muscle tanks are allllll available at GymGlam.net. Link in bio.โฌ†๏ธโฌ†๏ธโฌ†๏ธIf you #need this hoodie and want to see it RESTOCKED, PLEASE COMMENT! ๐Ÿ˜˜๐Ÿ’œ
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#Repost @halebelles
ใƒปใƒปใƒป
Remember people, SHOWS ARE WON IN THE OFF-SEASON ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ๐Ÿ’ฏ๐Ÿ† Cop this cute crop hoodie @gymglamapparel #halebellesandbarbelles #dwelleathletics #dwellecult #offseasongains #npcbikini #happysunday
Yโ€™all remember @halebelles from my post this morning?! Well, she drank her โ˜•๏ธ#coffee , then woke right up, remembered she had #goals , and that Shows Are Won In The Off-Season!๐Ÿ’ช๐Ÿผ๐Ÿฅ‡๐Ÿ†This cropped hoodie is SOLD OUT, but crop tops, racer backs and muscle tanks are allllll available at GymGlam.net. Link in bio.โฌ†๏ธโฌ†๏ธโฌ†๏ธIf you #need  this hoodie and want to see it RESTOCKED, PLEASE COMMENT! ๐Ÿ˜˜๐Ÿ’œ - - #Repost  @halebelles ใƒปใƒปใƒป Remember people, SHOWS ARE WON IN THE OFF-SEASON ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ๐Ÿ’ฏ๐Ÿ† Cop this cute crop hoodie @gymglamapparel #halebellesandbarbelles  #dwelleathletics  #dwellecult  #offseasongains  #npcbikini  #happysunday 
Keep me safe, Iโ€™ll keep you wild. ๐Ÿ’‹๐Ÿ–ค๐Ÿฆ
Keep me safe, Iโ€™ll keep you wild. ๐Ÿ’‹๐Ÿ–ค๐Ÿฆ
Speak what you seek, until you see what you've said.

#teamnelzonj #teamprofx #barbellriot #figurecompetitor #npc2018 #growseason #workseason #npcwpd #bpisports #dymatize #scnpc #ncncp
When you go from fancy to a fuck it type of outfit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ off to get the groceries #lazysunday #selfiesunday #jurassicpark #oldschool
A show for the ages! Theatrically beautiful, stunning physiques, mind blowing performances and of course #firstinclass. #reinvention #steampunk #circus #npcmotherlode  #npc #bodybuilding #npcbodybuilding #mensphysique #womensphyique #classicphysique #npcbikini #bikinicompetitor #npcfigure #npcfitness #npcwpd #npcfitness
For real though, this shirt! ๐Ÿ™Œ๐Ÿป It's super soft and I love me a flattering muscle tank (hello delts) and, heck yes, gains are for girls! I maaaay have coerced @versatile__clothing to make this one in my favorite specs and I love it! ๐Ÿ˜๐Ÿ‘š๐Ÿ˜Š Live on website now ๐Ÿ“ฒ
#VCCA #VersatileClothing #gainsareforgirls #newclothes
For real though, this shirt! ๐Ÿ™Œ๐Ÿป It's super soft and I love me a flattering muscle tank (hello delts) and, heck yes, gains are for girls! I maaaay have coerced @versatile__clothing to make this one in my favorite specs and I love it! ๐Ÿ˜๐Ÿ‘š๐Ÿ˜Š Live on website now ๐Ÿ“ฒ #VCCA  #VersatileClothing  #gainsareforgirls  #newclothes 
#Repost @versatile__clothing (@get_repost)
ใƒปใƒปใƒป
GAINS are for Girls muscle tees are now LIVE on the @versatile__clothing website! ๐Ÿ’ช๐Ÿป
You ladies have become the true badasses in most gyms - go get those gains! ๐Ÿค˜๐Ÿป๐Ÿ’ฏ
#GainsAreForGirls #MuscleTee #NewRelease #LimitedEdition #GirlsWhoLift
Even @pmoses1913 has to take a breather every now and then. #newbodygauntlet #teamnewbody #npcwpd #scnpc
No one else I'd rather warm up my cold feet on. Have water fights in the kitchen with. Be smushed on the couch by or give wet willies to.  I've learned to let your snoring lull me to sleep. Thank you for the constant laughs and for being my A1. ๐Ÿค“๐Ÿ’›๐Ÿ˜š @ryan_wagz23
No one else I'd rather warm up my cold feet on. Have water fights in the kitchen with. Be smushed on the couch by or give wet willies to. I've learned to let your snoring lull me to sleep. Thank you for the constant laughs and for being my A1. ๐Ÿค“๐Ÿ’›๐Ÿ˜š @ryan_wagz23
#Flashbackfriday to some silliness and celebration at NPC USA CHAMPIONSHIPS! Thank you @kaymae29 for sharing the photos!!! โค๏ธ I didn't see them before. When you love what you do, it's obvious!!! ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ There's nothing I enjoy more about bodybuilding then seeing fellow female athletes overcoming odds, building strength inside and out and the way they support eachother!!! Can't wait to see these badass new IFBB PRO's shine again in 2018!! @eordonez1119_ifbbpro @kaymae29 @musclecontest #femalebodybuilding #shelifts #npcwpd #ifbb #womensphysique #celebrate #unleashed #bodybuilding #dreambig #discipline #everythingisearned #girlswholift #hardwork #ironrose #justthebeginning #leadbyexample #musclesandmakeup #npcusas #o#payingmydues #quality #raisethebar #relentlesspursuit #grind #2018herewecome
#Flashbackfriday  to some silliness and celebration at NPC USA CHAMPIONSHIPS! Thank you @kaymae29 for sharing the photos!!! โค๏ธ I didn't see them before. When you love what you do, it's obvious!!! ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ There's nothing I enjoy more about bodybuilding then seeing fellow female athletes overcoming odds, building strength inside and out and the way they support eachother!!! Can't wait to see these badass new IFBB PRO's shine again in 2018!! @eordonez1119_ifbbpro @kaymae29 @musclecontest #femalebodybuilding  #shelifts  #npcwpd  #ifbb  #womensphysique  #celebrate  #unleashed  #bodybuilding  #dreambig  #discipline  #everythingisearned  #girlswholift  #hardwork  #ironrose  #justthebeginning  #leadbyexample  #musclesandmakeup  #npcusas  #o #payingmydues  #quality  #raisethebar  #relentlesspursuit  #grind  #2018herewecome 
"You have the power to heal yourself and you need to know that. We think so often we are helpless, but we are not. We always have the power of our minds.  Claim and consciously use your power." --Louise Hay. #fitness #npcwpd #motivation #determination #dedication #bodybuilding #naturalbodybuilding #staystrong #fitfam #fitspo #fitnessmotivation #npc #nga #ifbb #gettingmymojoback #mebeingme #ihavethepower #mindovermatter #ignorethepain #lats #wings #gottaspreadmywings
"You have the power to heal yourself and you need to know that. We think so often we are helpless, but we are not. We always have the power of our minds. Claim and consciously use your power." --Louise Hay. #fitness  #npcwpd  #motivation  #determination  #dedication  #bodybuilding  #naturalbodybuilding  #staystrong  #fitfam  #fitspo  #fitnessmotivation  #npc  #nga  #ifbb  #gettingmymojoback  #mebeingme  #ihavethepower  #mindovermatter  #ignorethepain  #lats  #wings  #gottaspreadmywings 
Pay attention to those who understand you, who show you just how bright you shine. The shine reflects off of them onto you. Highlighting how beautiful you are...don't you forget it.
Pay attention to those who understand you, who show you just how bright you shine. The shine reflects off of them onto you. Highlighting how beautiful you are...don't you forget it.
This is my "looking for chest split" face angle ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ๐Ÿค”๐Ÿˆ๐Ÿˆ๐Ÿคท๐Ÿปโ€โ™€๏ธ Also, no filter! Did @californiafamilyfitness step up their lighting game?? ๐Ÿ‘๐Ÿป๐Ÿ˜‹
#chestday
This is my "looking for chest split" face angle ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ๐Ÿค”๐Ÿˆ๐Ÿˆ๐Ÿคท๐Ÿปโ€โ™€๏ธ Also, no filter! Did @californiafamilyfitness step up their lighting game?? ๐Ÿ‘๐Ÿป๐Ÿ˜‹ #chestday 
Ready for a new #tattoo... with a world fixated on "skinny," I'll take a little fluff with a little muscle any day... although I'm banking on this fitting somewhere on my quad.... hmmm ๐Ÿค”๐Ÿค”๐Ÿค” beginning to another week, personal goals in mind... #npc #npcfigure #npcwpd #scnpc #ncpnm #bedtime #causeimanoldlady
Ready for a new #tattoo ... with a world fixated on "skinny," I'll take a little fluff with a little muscle any day... although I'm banking on this fitting somewhere on my quad.... hmmm ๐Ÿค”๐Ÿค”๐Ÿค” beginning to another week, personal goals in mind... #npc  #npcfigure  #npcwpd  #scnpc  #ncpnm  #bedtime  #causeimanoldlady 
My client after her touch up. Can you say fleek eyebrows ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
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#microbladingย  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
My client after her touch up. Can you say fleek eyebrows ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading ย  #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
@kris10fierce showing us her #Confidence๐Ÿ’ช๐Ÿผin her boxy GymGlam Apparel #Crop tee! Get your comfy crop at GymGlam.net! Available in white, red, black, blue and grey. Click the link in bio to shop Crop Tops & Confidence!๐Ÿ’ช๐Ÿผ #gymglamapparel #croptopsandconfidence #croptop #croptee #confident -
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#Repost @kris10fierce
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Where does my confidence come from... My confidence comes from knowing that I have done everything I can to get the outcome I desire. I trust my work ethic.  I know that I have failed over and over again, and yet, I get back up.  Every time I get up, I rise up stronger than the old version of me with new found knowledge.  Today, I am better than yesterday and light years ahead of last year. I know a year from now, I'll be a better person than I am today.  And that, makes me confident! 
Crop Tops and Confidence shirt by @gymglamapparel
@kris10fierce showing us her #Confidence ๐Ÿ’ช๐Ÿผin her boxy GymGlam Apparel #Crop  tee! Get your comfy crop at GymGlam.net! Available in white, red, black, blue and grey. Click the link in bio to shop Crop Tops & Confidence!๐Ÿ’ช๐Ÿผ #gymglamapparel  #croptopsandconfidence  #croptop  #croptee  #confident  - - #Repost  @kris10fierce ใƒปใƒปใƒป Where does my confidence come from... My confidence comes from knowing that I have done everything I can to get the outcome I desire. I trust my work ethic. I know that I have failed over and over again, and yet, I get back up. Every time I get up, I rise up stronger than the old version of me with new found knowledge. Today, I am better than yesterday and light years ahead of last year. I know a year from now, I'll be a better person than I am today. And that, makes me confident! Crop Tops and Confidence shirt by @gymglamapparel
From our pool shoot, fitness model, trainer, and National-Qualified NPC Physique Competitor Tiffany Nance.

Model:  Tiffany Nance  @tiff._._

#tiff._._ #tiffanynance #tysonarts #tysonartsphotography #npc #npcwpd #fitmodel #fitnessmodel
@mslgfit knows that Shows Are Won In The OFF-SEASON!๐Ÿ’ช๐Ÿผ๐Ÿ†Just because you donโ€™t have a show picked out until next year, doesnโ€™t mean you stop working out and start eating junk๐Ÿ•๐ŸŸ๐ŸŒฎ๐Ÿ”๐Ÿฉ๐Ÿฆ allllll the time! Have a plan. Be consistent. What you do in the โ€œoff-seasonโ€ shows on stage. The sweatshirt is just a reminder. ๐Ÿ˜˜Find this cropped hoodie, or the 3 tank top versions of it at GymGlam.net. Link in bio.โฌ†๏ธโฌ†๏ธโฌ†๏ธ #gymglamapparel #showsarewonintheoffseason #offseasonprep #npc #npcbikini #npcbikinicompetitor #hoodie
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#Repost @mslgfit
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About to meal prep ๐Ÿณand various other domesticated activities ๐Ÿ›’๐Ÿ“ฌ... in this SUPER soft, crop top, sweatshirt from @gymglamapparel. I โค it!๐Ÿ’ช๐Ÿ‘‘
@mslgfit knows that Shows Are Won In The OFF-SEASON!๐Ÿ’ช๐Ÿผ๐Ÿ†Just because you donโ€™t have a show picked out until next year, doesnโ€™t mean you stop working out and start eating junk๐Ÿ•๐ŸŸ๐ŸŒฎ๐Ÿ”๐Ÿฉ๐Ÿฆ allllll the time! Have a plan. Be consistent. What you do in the โ€œoff-seasonโ€ shows on stage. The sweatshirt is just a reminder. ๐Ÿ˜˜Find this cropped hoodie, or the 3 tank top versions of it at GymGlam.net. Link in bio.โฌ†๏ธโฌ†๏ธโฌ†๏ธ #gymglamapparel  #showsarewonintheoffseason  #offseasonprep  #npc  #npcbikini  #npcbikinicompetitor  #hoodie  - - #Repost  @mslgfit ใƒปใƒปใƒป About to meal prep ๐Ÿณand various other domesticated activities ๐Ÿ›’๐Ÿ“ฌ... in this SUPER soft, crop top, sweatshirt from @gymglamapparel. I โค it!๐Ÿ’ช๐Ÿ‘‘
Oct 1 was my 1 YEAR WPD Anniversary!!!! Thank you Coach Louie for believing in me, pushing me and giving me all the tools I needed to be successful. I have had one hell of a year as a rookie WPD competitor!!! We worked so hard for these improvements!!! Left was @musclecontest Border States last year. ๐Ÿ˜Border States was also the first show Louie and I competed in together ๐Ÿ˜Right was exactly 8 months later at Team Universe, my first national show as a WPD competitor. I competed in 4 shows this year. Border States where I placed 1st (there was no overall) Phoenix Europa where I place 2nd in Open, 1st in Masters, Team Universe where I placed 4th in Open and 5th in Master and USA Championships where I placed 8th.  So excited for 2018!!!! #thebestisyettocome #wpd2018 #itallstartedwithbikini #neversettle #workinprogress #girlswholift #femalebodybuilder #bodybuilding #bodybuildingmotivation #fitspo #almost40 #fitnessat40 #fitspo #fitmom #fitfam #grindandshine #teamntrigue #npc #npcwpd #npcborderstates #npcteamuniverse #healthandwellnesscoach #alwaysroomtogrow #bethechange #dreambig #ifbb #anythingispossible #weallstartsomewhere #behumbleandkind #fitnessmotivation #nomatterwhat
Oct 1 was my 1 YEAR WPD Anniversary!!!! Thank you Coach Louie for believing in me, pushing me and giving me all the tools I needed to be successful. I have had one hell of a year as a rookie WPD competitor!!! We worked so hard for these improvements!!! Left was @musclecontest Border States last year. ๐Ÿ˜Border States was also the first show Louie and I competed in together ๐Ÿ˜Right was exactly 8 months later at Team Universe, my first national show as a WPD competitor. I competed in 4 shows this year. Border States where I placed 1st (there was no overall) Phoenix Europa where I place 2nd in Open, 1st in Masters, Team Universe where I placed 4th in Open and 5th in Master and USA Championships where I placed 8th. So excited for 2018!!!! #thebestisyettocome  #wpd2018  #itallstartedwithbikini  #neversettle  #workinprogress  #girlswholift  #femalebodybuilder  #bodybuilding  #bodybuildingmotivation  #fitspo  #almost40  #fitnessat40  #fitspo  #fitmom  #fitfam  #grindandshine  #teamntrigue  #npc  #npcwpd  #npcborderstates  #npcteamuniverse  #healthandwellnesscoach  #alwaysroomtogrow  #bethechange  #dreambig  #ifbb  #anythingispossible  #weallstartsomewhere  #behumbleandkind  #fitnessmotivation  #nomatterwhat