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#nutrition medias

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Got snow idea where to start shedding the winter body or where to get one like Exerstend ambassador Kevin Gordon? Now you do. 
www.exerstend.com
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#exerstend #summerbody #nutrition #diet #fitness #fitspo #snowidea #leangains #shred #healthy #happy #winning #exercise #ripped
Es fácil, nos convertimos en eso que hacemos y no en lo que decimos que hacemos..... 🤷🏽‍♂️
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 #physique #healthy #healthyfood #athlete #physique #fitness #foodstagram #sixpack #nutrition #buildingbody #food #eattogrow #eatclean #MotivationFitness #iifym #progress #protein #eatnatural #carb #foodporn #abs #fitnessmotivation #yummy #instafood #sacrificio #healthylife #healthydiet #flexibledieting #postworkout
I've been so busy being a foodie that I've forgotten what a gym is 😂 time to get motivated and get back to this ⬆️⬆️⬆️
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#motivation #fitness #nutrition #timetotransform #throwback
Ego lifting and why it’s dangerous and killing your gains.
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First of all how many of us know someone who comes into the gym and try’s to lift extremely heavy and you know rightly it’s going to snap their neck in a half? I do! 
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What is ego lifting? Ego lifting is a term giving to people who think they’re stronger than what they actually are, they come into the gym put X amount of weight on the bar and try to SHIFT IT, NOT LIFT IT!
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How is this killing your gains tho? Simply your not really working the muscle to it’s full potential your actually put your joints under way to much stress and that’s why your not gaining muscle, but your gain a whole world of problems. 
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Who are the people that do this? Simple people who think they’re massive and know everything when it comes to lifting weights and the majority of them are probably going to be young lads trying to impress each other on social. I’ve said it before it’s not about how much you can lift, it’s about giving the muscle maximum time under tension! 
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Photo credit: @martinirvinephotography 
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #fitfood #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #qntireland #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #ambassador
Ego lifting and why it’s dangerous and killing your gains. ______________________________________ First of all how many of us know someone who comes into the gym and try’s to lift extremely heavy and you know rightly it’s going to snap their neck in a half? I do! ______________________________________ What is ego lifting? Ego lifting is a term giving to people who think they’re stronger than what they actually are, they come into the gym put X amount of weight on the bar and try to SHIFT IT, NOT LIFT IT! ______________________________________ How is this killing your gains tho? Simply your not really working the muscle to it’s full potential your actually put your joints under way to much stress and that’s why your not gaining muscle, but your gain a whole world of problems. ______________________________________ Who are the people that do this? Simple people who think they’re massive and know everything when it comes to lifting weights and the majority of them are probably going to be young lads trying to impress each other on social. I’ve said it before it’s not about how much you can lift, it’s about giving the muscle maximum time under tension! ______________________________________ Photo credit: @martinirvinephotography ______________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #fitfood  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #qntireland  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #ambassador 
@Regranned from @nutris_do_brasil - “Médico é um título. O exercício da medicina com amor, um dom divino”. Voltaire.

#NUTRIS_DO_BRASIL #COOPERATIVANUTRISDOBRASIL
#diadomedico #souNutrisdoBrasil #transformandovidas #vamosmelhoraromundo #nutrisunidos #nutriçãofuncional #nutrição #nutrition #health #amosernutri #amomeutrabalho #nutricionista - #regrann
Cinnamon, chia and nut #overnightoats.

#DOMS is real this morning after an intense kettle bell and arms session at the gym yesterday. Lots of #mealprep and #nutrition on point to keep fuelled through #training this week! .
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Cinnamon, chia and nut #overnightoats . #DOMS  is real this morning after an intense kettle bell and arms session at the gym yesterday. Lots of #mealprep  and #nutrition  on point to keep fuelled through #training  this week! . . .
Por onde começar a prescrição?
Até chegar a prescrição, há muito caminho a percorrer. Há a necessidade da coleta de informação e compreensão sobre todo o quadro do paciente, ou seja, devemos entender as necessidades de cada indivíduo.

Por isso, que nenhum plano alimentar é igual, pois, mesmo que os objetivos sejam iguais, praticamente todo o restante tem suas diferenças. Por isso, devemos respeitar inúmeros fatores, como: preferências alimentares, composição corporal atual, estado psicológico/stress recente e atual, e já com base nas informações imaginando esse mesmo fator em um futuro próximo, ou você acha que uma pessoa que está com uma rotina extremamente estressante (trabalha muito, descansa pouco, treina (ou é sedentário) sempre cansado e em menor intensidade e frequência do que deveria, está insatisfeito com o relacionamento, tem problemas na família, no trabalho, está com uma composição corporal que o incomoda, entre outros tantos fatores...) conseguirá seguir uma dieta restritiva em calorias e ainda em carboidratos (macronutriente totalmente correlacionado com energia e conforto emocional)? Certamente, a estratégia low carb seria arriscada e inadequada no meu ponto de vista, pois, seria mais um fator estressante, prejudicando a adesão ao plano proposto, e assim, não gerando o resultado, causando ainda mais stress e por consequência a desistência. Os estudos mostram (e a prática assina embaixo) que com a restrição calórica, os melhores resultados são conquistados com a adesão, independente da modulação dos macronutrientes, ou seja, do tipo de dieta montada, se mantivermos um aporte proteico suficiente, carboidratos (CHO) e gorduras (LIP) podem serem modulados de acordo com o quadro atual do paciente, não precisando restringir ou mesmo diminuir sempre significativamente algum destes macronutrientes, CHO e LIP.

#nutrition #nutricionista #nutricao #nutricionistaRodrigoMoreira #nutrasports #academia #emagrecimento #emagrecer #estilodevida #alimentacaosaudavel #desempenho #nutricaoesp #probiotica #probioticagoldteam
Por onde começar a prescrição? Até chegar a prescrição, há muito caminho a percorrer. Há a necessidade da coleta de informação e compreensão sobre todo o quadro do paciente, ou seja, devemos entender as necessidades de cada indivíduo. Por isso, que nenhum plano alimentar é igual, pois, mesmo que os objetivos sejam iguais, praticamente todo o restante tem suas diferenças. Por isso, devemos respeitar inúmeros fatores, como: preferências alimentares, composição corporal atual, estado psicológico/stress recente e atual, e já com base nas informações imaginando esse mesmo fator em um futuro próximo, ou você acha que uma pessoa que está com uma rotina extremamente estressante (trabalha muito, descansa pouco, treina (ou é sedentário) sempre cansado e em menor intensidade e frequência do que deveria, está insatisfeito com o relacionamento, tem problemas na família, no trabalho, está com uma composição corporal que o incomoda, entre outros tantos fatores...) conseguirá seguir uma dieta restritiva em calorias e ainda em carboidratos (macronutriente totalmente correlacionado com energia e conforto emocional)? Certamente, a estratégia low carb seria arriscada e inadequada no meu ponto de vista, pois, seria mais um fator estressante, prejudicando a adesão ao plano proposto, e assim, não gerando o resultado, causando ainda mais stress e por consequência a desistência. Os estudos mostram (e a prática assina embaixo) que com a restrição calórica, os melhores resultados são conquistados com a adesão, independente da modulação dos macronutrientes, ou seja, do tipo de dieta montada, se mantivermos um aporte proteico suficiente, carboidratos (CHO) e gorduras (LIP) podem serem modulados de acordo com o quadro atual do paciente, não precisando restringir ou mesmo diminuir sempre significativamente algum destes macronutrientes, CHO e LIP. #nutrition  #nutricionista  #nutricao  #nutricionistaRodrigoMoreira  #nutrasports  #academia  #emagrecimento  #emagrecer  #estilodevida  #alimentacaosaudavel  #desempenho  #nutricaoesp  #probiotica  #probioticagoldteam 
The good kind of fat 🥑🥑🥑
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#avocado #perfectavo #vegansofig #veganfoodie #foodie #vegan #love #food #organic #nutrition
Jumping in to bed tonight like 😍🙌🏼
Jumping in to bed tonight like 😍🙌🏼
People write songs about men like you.
People write songs about men like you.
Slovak mushrooms. This is how they grow... October is the ideal month to pick them. They are full of goodness. Grown organically in the beautiful forests 🌳 🌲 🌳 #mushrooms #mushroom #slovakia 🇸🇰 .
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#instagramers #weightwatchers #healthyfood #health #healthyliving #minerals #vitamins #nutrition #nutritionist #eatwell #spendtimeoutside #forest #exercise #instalike #instamood #instagood #instagram
Opinions aren't facts... stop worrying about what people think of you 💃🏼
Opinions aren't facts... stop worrying about what people think of you 💃🏼
Joining a gym isn't going to change your body if you don't know what you're doing! Come find out how all our HIIT trainers will not only push your body out of its comfort zone, but also make sure you leave knowing you smashed a great workout and on your way to real results! Beginners ALWAYS welcome, www.hiitcentre.com for all class times and membership options 💪🏽 #TeamHIITCentre #TheTransformationExperts
Joining a gym isn't going to change your body if you don't know what you're doing! Come find out how all our HIIT trainers will not only push your body out of its comfort zone, but also make sure you leave knowing you smashed a great workout and on your way to real results! Beginners ALWAYS welcome, www.hiitcentre.com for all class times and membership options 💪🏽 #TeamHIITCentre  #TheTransformationExperts 
Mi pequeña indígena con su tambor... se me cae la baba, es la verdad!! Jeje. Apasionada de la música, tiene el ritmo metido en el cuerpo. Ahora toca buscar otro método para dormirla, porque baila y toca las palmas cuando le canto...😕 jajaja!!
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#nutrition #vidasana #instapic #photofood #instagramers #goodvibes #natural #foodie #islascanarias #canarias #healthy #mamasdehoy #delicius #cooking #fresh #goodviews #healthymom #blw #eatclean #healthylife #healthylifestyle #instagram #igers #lpgc #creatividad #design #diseño #photofood #baby
Mi pequeña indígena con su tambor... se me cae la baba, es la verdad!! Jeje. Apasionada de la música, tiene el ritmo metido en el cuerpo. Ahora toca buscar otro método para dormirla, porque baila y toca las palmas cuando le canto...😕 jajaja!! . . . #nutrition  #vidasana  #instapic  #photofood  #instagramers  #goodvibes  #natural  #foodie  #islascanarias  #canarias  #healthy  #mamasdehoy  #delicius  #cooking  #fresh  #goodviews  #healthymom  #blw  #eatclean  #healthylife  #healthylifestyle  #instagram  #igers  #lpgc  #creatividad  #design  #diseño  #photofood  #baby 
Homemade fried tofu
Avocado and tomato salad 
With brown rice 
Email: genekeatley63@gmail.com for recipes 
#foodie #amazing #taste #home #style #eatclean #delicious #fitness #healthy #workout #meal #motivation #nutrition #diet #passion #love #fun #blessed #dinner #foodporn #instagood #photooftheday #yummy #instadaily #follow #lifestyle #nice #good #instafood #instalike
Lækker efterårssalat med grønkål og græskar 👌🏼 #nutrition #personaltrainer #power #autumn #healthy #madglæde
Oooooodlicna vijest za dobro jutro! 😀

Imamo pobjednicu naseg 21-dnevnog #power_fit_team izazova 🎉🎉🎉 Mirta ima 33 godine, sina od godinu dana, zivi u Splitu i trenira crossfit 3x tjedno. Bez obzira na trening i zdravu prehranu, nije uspijevala otopiti onaj mali sloj masti koji ju je dijelio od dugo zeljenih plocica i wow guze, a falila joj je i energija. Prijavila se na izazov, u svoju dnevnu rutinu uvela #ZdravDorucakHerbalife i dosla do svog cilja - fit mama s plocicama i puuuno energije!!! 💪💪💪
Za koji dan preuzima svoju nagradu, a svi koji zelite nesto slicno - novi izazov pocinje sljedeci tjedan! 💃 Prijave na whats app/viber: +436767805999
Oooooodlicna vijest za dobro jutro! 😀 Imamo pobjednicu naseg 21-dnevnog #power_fit_team  izazova 🎉🎉🎉 Mirta ima 33 godine, sina od godinu dana, zivi u Splitu i trenira crossfit 3x tjedno. Bez obzira na trening i zdravu prehranu, nije uspijevala otopiti onaj mali sloj masti koji ju je dijelio od dugo zeljenih plocica i wow guze, a falila joj je i energija. Prijavila se na izazov, u svoju dnevnu rutinu uvela #ZdravDorucakHerbalife  i dosla do svog cilja - fit mama s plocicama i puuuno energije!!! 💪💪💪 Za koji dan preuzima svoju nagradu, a svi koji zelite nesto slicno - novi izazov pocinje sljedeci tjedan! 💃 Prijave na whats app/viber: +436767805999
Nisu svaka jutra ista, ali doručak jeste.. Dobro jutro / dobar dan svima...
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#nutrition #start #day #ekof #shake #chocolate #activelifestyle #😄
Week62 -• J' ai trouver mon alier du matin -• 💪🏻😝💥Perte de poids 💥 regain d' energie 💥 Et toi tu veux quoi pour t' aider des le debut de ta journée ?! 😆👍🏻 contact moi ! •- #herbalife #herbalifenutrition #healthymom #fitgirl #fitboy #fitcouple #fitfriends #fitfamilly #shaker #formula1 #sun #goodmorning #october #workinggirl #impossibleisnothing #nopainnogain #contact #rumilly #annecy #aixlesbains #instamoment #instaregimeuse #goodlife #smile #sport #nutrition •- ☀️✌🏻
Week62 -• J' ai trouver mon alier du matin -• 💪🏻😝💥Perte de poids 💥 regain d' energie 💥 Et toi tu veux quoi pour t' aider des le debut de ta journée ?! 😆👍🏻 contact moi ! •- #herbalife  #herbalifenutrition  #healthymom  #fitgirl  #fitboy  #fitcouple  #fitfriends  #fitfamilly  #shaker  #formula1  #sun  #goodmorning  #october  #workinggirl  #impossibleisnothing  #nopainnogain  #contact  #rumilly  #annecy  #aixlesbains  #instamoment  #instaregimeuse  #goodlife  #smile  #sport  #nutrition  •- ☀️✌🏻
Humpday brekkie🍳 1 @warburtonsuk giant crumpet topped with @clarence_court scrambled eggs & @daylesfordfarm organic smoked salmon with @waitrose rocket, sliced avocado, strawberries & a black @nespresso coffee☕️ Today is supposed to be strength training day but still not feeling 💯 after @manchesterhalfmarathon_ so I’m going to have another lazy day🙌🏻 #wednesday #brekkie #crumpet #eggs #organic #smokedsalmon #rocket #avocado #strawberries #coffee #restday #runner #run #running #halfmarathon #health #nutrition #wellness #dairyfree #foodblogger #fit #fitness #fuelyourbody #fitfam #eatclean #eatcleantraindirty #communityovercompetition #nutritiousnicky
Humpday brekkie🍳 1 @warburtonsuk giant crumpet topped with @clarence_court scrambled eggs & @daylesfordfarm organic smoked salmon with @waitrose rocket, sliced avocado, strawberries & a black @nespresso coffee☕️ Today is supposed to be strength training day but still not feeling 💯 after @manchesterhalfmarathon_ so I’m going to have another lazy day🙌🏻 #wednesday  #brekkie  #crumpet  #eggs  #organic  #smokedsalmon  #rocket  #avocado  #strawberries  #coffee  #restday  #runner  #run  #running  #halfmarathon  #health  #nutrition  #wellness  #dairyfree  #foodblogger  #fit  #fitness  #fuelyourbody  #fitfam  #eatclean  #eatcleantraindirty  #communityovercompetition  #nutritiousnicky 
#EATWELL
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain.
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Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.
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#leckzfitness #nutrition #food #almonds #healthy #goodfood #physique #lowfat #training #workout #definition #toned #fitspo #fitnessaddict #trainhard #bodybuilding #aesthetics #fitness #gym  #improve #gains #shredded #getfit #weighttraining  #lifestyle #weights #instafit #fitfam #beastmode
#EATWELL  Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain. • Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind. • #leckzfitness  #nutrition  #food  #almonds  #healthy  #goodfood  #physique  #lowfat  #training  #workout  #definition  #toned  #fitspo  #fitnessaddict  #trainhard  #bodybuilding  #aesthetics  #fitness  #gym  #improve  #gains  #shredded  #getfit  #weighttraining  #lifestyle  #weights  #instafit  #fitfam  #beastmode 
Scrummy #latergram pic of last nights dinner. Made a really quick tomato sauce to go with prawns ➡️ Fried a red chilli, half an onion and 2 garlic cloves in coconut oil then added a whole tin of peeled plum toms and cooked in the pan for 10 mins or so. Simples and leftovers for my chicken today ☺️ Prawns, greens and rice made super tasty in minutes 💁🏽
Scrummy #latergram  pic of last nights dinner. Made a really quick tomato sauce to go with prawns ➡️ Fried a red chilli, half an onion and 2 garlic cloves in coconut oil then added a whole tin of peeled plum toms and cooked in the pan for 10 mins or so. Simples and leftovers for my chicken today ☺️ Prawns, greens and rice made super tasty in minutes 💁🏽
This Diwali, have your favourite snacks and bitings with a HEALTHY yet TASTY twist !! #recipes #balancenutrition #health #Happydiwali #celebrationdiwali#nutrition 
#nutritionist
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Mon finish ! 😂
Apres plus de 15 km et plus de 40 obstacles !
Oui on a une sale tête !!! La photo date d'octobre 2014,
Mais j'avais envie de vous la partager 😋
Mon finish ! 😂 Apres plus de 15 km et plus de 40 obstacles ! Oui on a une sale tête !!! La photo date d'octobre 2014, Mais j'avais envie de vous la partager 😋
#digdeepyogis

Day 17: how easy is it for you to forgive someone who has caused you pain? 
I think I do have a tendency to forgive easily. The time frame varies, but I come to accept the circumstance for the lesson it brings and communicate to find the reason behind the action. This way both sides are learning and growing. We can use these moments of pain to see how we might be able to act and react differently in a similar situation that may arise in the future. However, if the same situation happens with the same person, I may forgive, but I will let go of that relationship as it is not serving either individuals growth. Everyone deserves a second chance🌱 Fool me once, shame on you. Fool me twice, shame on me.

#thegreenbean #healthyfood #balance #glutenfree #vegan #plantbased #consciousliving #holistichealth #mindfulness #organic #superfood #nourishnotpunish #nutrition #radianthealth #homemade #healthychoices #loveyourself #liveauthentic #livefullyalive #livethelittlethings #petitejoys #keepitsimple #yoga #reflection #journal
#digdeepyogis  Day 17: how easy is it for you to forgive someone who has caused you pain? I think I do have a tendency to forgive easily. The time frame varies, but I come to accept the circumstance for the lesson it brings and communicate to find the reason behind the action. This way both sides are learning and growing. We can use these moments of pain to see how we might be able to act and react differently in a similar situation that may arise in the future. However, if the same situation happens with the same person, I may forgive, but I will let go of that relationship as it is not serving either individuals growth. Everyone deserves a second chance🌱 Fool me once, shame on you. Fool me twice, shame on me. #thegreenbean  #healthyfood  #balance  #glutenfree  #vegan  #plantbased  #consciousliving  #holistichealth  #mindfulness  #organic  #superfood  #nourishnotpunish  #nutrition  #radianthealth  #homemade  #healthychoices  #loveyourself  #liveauthentic  #livefullyalive  #livethelittlethings  #petitejoys  #keepitsimple  #yoga  #reflection  #journal 
Looking for a clean healthier option for your next event, that's organic, vegan, refined sugar free, gluten and dairy free, paleo. We can accommodate. Contact us to find out how.  #raw #rawvegan #rawtreats #rawfood #glutenfree #organicfood #vegan #vegansofig #cleaneating #dairyfree #refinedsugarfree#wholefoods #healthyfood #nutrition #wagonwheel #doterra #instafoodie #instafood #cleaneating #cleantreats #instagram #foodie #foodblogger #foodblog #raspberry #yummy #coffee #treatyourself #treats #peppermintslice #events
Looking for a clean healthier option for your next event, that's organic, vegan, refined sugar free, gluten and dairy free, paleo. We can accommodate. Contact us to find out how. #raw  #rawvegan  #rawtreats  #rawfood  #glutenfree  #organicfood  #vegan  #vegansofig  #cleaneating  #dairyfree  #refinedsugarfree #wholefoods  #healthyfood  #nutrition  #wagonwheel  #doterra  #instafoodie  #instafood  #cleaneating  #cleantreats  #instagram  #foodie  #foodblogger  #foodblog  #raspberry  #yummy  #coffee  #treatyourself  #treats  #peppermintslice  #events 
• F I T  C H A L L E N G E •
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Juste de la bombe 💥💪🏻
Plus de 60 personnes hier soir🏃🏻🏃🏼‍♀️
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Envie d'y participer 🤔
Contact moi 📩
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#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #absforsummer #fitchallenge #naturalevolution #fitcouple #postworkout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet
• F I T C H A L L E N G E • —————— Juste de la bombe 💥💪🏻 Plus de 60 personnes hier soir🏃🏻🏃🏼‍♀️ —————— Envie d'y participer 🤔 Contact moi 📩 —————— #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #abdos  #absforsummer  #fitchallenge  #naturalevolution  #fitcouple  #postworkout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #Paris  #Bordeaux  #Montpellier  #Marseille  #Lyon  #Grenoble  #biarritz  #bayonne  #paysbasque  #anglet 
Oooooodlicna vijest za dobro jutro! 😀

Imamo pobjednicu naseg 21-dnevnog #power_fit_team izazova 🎉🎉🎉 Mirta ima 33 godine, sina od godinu dana, zivi u Splitu i trenira crossfit 3x tjedno. Bez obzira na trening i zdravu prehranu, nije uspijevala otopiti onaj mali sloj masti koji ju je dijelio od dugo zeljenih plocica i wow guze (vidjet cete na sljedecoj fotki!), a falila joj je i energija. Prijavila se na izazov, u svoju dnevnu rutinu uvela #ZdravDorucakHerbalife i dosla do svog cilja - fit mama s plocicama i puuuno energije!!! 💪💪💪
Za koji dan preuzima svoju nagradu, a svi koji zelite nesto slicno - novi izazov pocinje sljedeci tjedan! 💃 Prijave na whats app/viber: +436767805999 😉
Oooooodlicna vijest za dobro jutro! 😀 Imamo pobjednicu naseg 21-dnevnog #power_fit_team  izazova 🎉🎉🎉 Mirta ima 33 godine, sina od godinu dana, zivi u Splitu i trenira crossfit 3x tjedno. Bez obzira na trening i zdravu prehranu, nije uspijevala otopiti onaj mali sloj masti koji ju je dijelio od dugo zeljenih plocica i wow guze (vidjet cete na sljedecoj fotki!), a falila joj je i energija. Prijavila se na izazov, u svoju dnevnu rutinu uvela #ZdravDorucakHerbalife  i dosla do svog cilja - fit mama s plocicama i puuuno energije!!! 💪💪💪 Za koji dan preuzima svoju nagradu, a svi koji zelite nesto slicno - novi izazov pocinje sljedeci tjedan! 💃 Prijave na whats app/viber: +436767805999 😉
اسعار الاشتراكات للشباب الاسبوعية 
العارضية الصناعية :  66840775
للاشتراكات :  65112167 
#powerlifting #girlsthatlift #girlswhopowerlift #dedication #cardio #healthy #healthychoices #active #lifestyle #eatclean #back #friend #love #menstyle #mensphysique #ifbb #healthyfood #muscles #big #gains #full #workhard #nutrition #gymlife #mcfit #clot #mensfashion #21stcentury #18thcentury #weightloss
اسعار الاشتراكات للشباب الاسبوعية العارضية الصناعية : 66840775 للاشتراكات : 65112167 #powerlifting  #girlsthatlift  #girlswhopowerlift  #dedication  #cardio  #healthy  #healthychoices  #active  #lifestyle  #eatclean  #back  #friend  #love  #menstyle  #mensphysique  #ifbb  #healthyfood  #muscles  #big  #gains  #full  #workhard  #nutrition  #gymlife  #mcfit  #clot  #mensfashion  #21stcentury  #18thcentury  #weightloss 
Prevention is better then cure.
Eating right will help you each day and for your future self😊
Prevention is better then cure. Eating right will help you each day and for your future self😊
Get on board with these legendary products from USP Labs: Amino Lift and Modern BCAA
💎 Amino Lift+ for Aminos, Energy and Focus. Essential Amino Acids with Caffeine from Green Coffee Bean PLUS B Vitamins Choline Bitartrate and Grape Seed Extract!
💎 Modern BCAA+ is the Better BCAA with an 8:1:1 ratio! Modern BCAA+ also delivers electrolytes, additional amino acids L-Alanine, Taurine, Glycine, L-Lysine HCl - and Sustamine™: patented l-Alanyl-l-Glutamine.
...
#thsnutrition #usplabs #modernbcaa #aminolift #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict
Get on board with these legendary products from USP Labs: Amino Lift and Modern BCAA 💎 Amino Lift+ for Aminos, Energy and Focus. Essential Amino Acids with Caffeine from Green Coffee Bean PLUS B Vitamins Choline Bitartrate and Grape Seed Extract! 💎 Modern BCAA+ is the Better BCAA with an 8:1:1 ratio! Modern BCAA+ also delivers electrolytes, additional amino acids L-Alanine, Taurine, Glycine, L-Lysine HCl - and Sustamine™: patented l-Alanyl-l-Glutamine. ... #thsnutrition  #usplabs  #modernbcaa  #aminolift  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #fitnessaddict 
🇺🇸 Wholefood nutrition can be so simple and at the same time so incredibly delicious #yummie
.
Ingredients:
- Chia, Flax wholemeal bread
- Hummus
- Olives
- Tomatoes & Basil
- a little pepper above
.
🇩🇪 Vollwertige Ernährung kann so simpel sein und gleichzeitig so unglaublich lecker #delicious
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Zutaten:
- Chia - Leinsamen Vollkornbrot
- Hummus
- Oliven - Tomate mit Basilikum
- ein wenig Pfeffer obendrüber
.
#vegansofig #vegan #food #foodaddict
#foodblogger #bread #breakfast #lunch #snack #nutrition #healtyhfood #healthyeating #plantbased #vegetables #freshfood #fitfood #healthlife #healthyeating #health #motivation #snacktime #lunchtime #Tomatoes #olive #hummus #easy #plants
🇺🇸 Wholefood nutrition can be so simple and at the same time so incredibly delicious #yummie  . Ingredients: - Chia, Flax wholemeal bread - Hummus - Olives - Tomatoes & Basil - a little pepper above . 🇩🇪 Vollwertige Ernährung kann so simpel sein und gleichzeitig so unglaublich lecker #delicious  . Zutaten: - Chia - Leinsamen Vollkornbrot - Hummus - Oliven - Tomate mit Basilikum - ein wenig Pfeffer obendrüber . #vegansofig  #vegan  #food  #foodaddict  #foodblogger  #bread  #breakfast  #lunch  #snack  #nutrition  #healtyhfood  #healthyeating  #plantbased  #vegetables  #freshfood  #fitfood  #healthlife  #healthyeating  #health  #motivation  #snacktime  #lunchtime  #Tomatoes  #olive  #hummus  #easy  #plants 
🎼We've come so far, I guess I'm proud. And I ain't worried about the wrinkles round my smile. I've got some scars, I've been around. I've felt some pain, I've seen some things, but I'm here now. Those good old days. 🎼
🎼We've come so far, I guess I'm proud. And I ain't worried about the wrinkles round my smile. I've got some scars, I've been around. I've felt some pain, I've seen some things, but I'm here now. Those good old days. 🎼
Collation banane 🙏💪👍🙌
#banana #collation #musculation #fitness #fit #hit #food #foodporn #love #heart #trainingday #wednesday #train #try #coaching #nutrition 💪👍🙌👌
Natural nutrition powered Calisthenics class @spindotor_barbreakerz in conjunction with the Beckenham gym!!💪.
It's the dip reps, students enjoying the functional energy gains from the pre-workout nutrition!🤔.
You too can come along get your body nutritionally nourished whilst getting in shape, DM for class details!🤗.
You can find the natural nutrition used, by simply clicking the link in my Bio!🙌.
For more Info, Healthy Living Guides, Recipes, Tips and Secrets visit Ankhrahhq.blogspot.co.uk 😇.
Improve your health and lifestyle Today! Do checkout our Instagram stories!👍.
#calisthenics #exercise #training #workout #gym #quality #organic #supplements #antiaging #nutrition #antioxidants #aminoacids #omegaoils #iron #protein #vitamins #energy #strong #athlete #models #fitness #getfit #amazing #weightloss #wellness #holistichealth #follow #ankhrah #healthylifestyle #supplementsthatwork
Natural nutrition powered Calisthenics class @spindotor_barbreakerz in conjunction with the Beckenham gym!!💪. It's the dip reps, students enjoying the functional energy gains from the pre-workout nutrition!🤔. You too can come along get your body nutritionally nourished whilst getting in shape, DM for class details!🤗. You can find the natural nutrition used, by simply clicking the link in my Bio!🙌. For more Info, Healthy Living Guides, Recipes, Tips and Secrets visit Ankhrahhq.blogspot.co.uk 😇. Improve your health and lifestyle Today! Do checkout our Instagram stories!👍. #calisthenics  #exercise  #training  #workout  #gym  #quality  #organic  #supplements  #antiaging  #nutrition  #antioxidants  #aminoacids  #omegaoils  #iron  #protein  #vitamins  #energy  #strong  #athlete  #models  #fitness  #getfit  #amazing  #weightloss  #wellness  #holistichealth  #follow  #ankhrah  #healthylifestyle  #supplementsthatwork 
Lolailos dias people!! www.guillerkrax.com
Lolailos dias people!! www.guillerkrax.com
With summer just around the corner, why not try switching up your morning coffee for a refreshing Green Tea X50? ☀️🏖👙 You'll not only get that awesome kick start to your day, but also reap the benefits of metabolism boosting, increased energy, fat burning and detoxifying in one delicious naturally sweetened sachet! ✌️
...
📸 @nadinemuller__ #tribecahealth #greenteax50 #x50 #greentea #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict #livelifebetter
With summer just around the corner, why not try switching up your morning coffee for a refreshing Green Tea X50? ☀️🏖👙 You'll not only get that awesome kick start to your day, but also reap the benefits of metabolism boosting, increased energy, fat burning and detoxifying in one delicious naturally sweetened sachet! ✌️ ... 📸 @nadinemuller__ #tribecahealth  #greenteax50  #x50  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #fitnessaddict  #livelifebetter 
✨WELL DONE TO THE WONDERFUL Natanya FOR STARTING HER HERBALIFE TRIAL TO SEE HOW AMAZING SHE'LL FEEL IN JUST A FEW DAYS ON OUR INCREDIBLE PRODUCTS 😃✨ #HerbalifeNutrition #Health #WeightLoss #Toning #Muscle #Energy #Fitness #Nutrition
Chocolate + Hazelnuts = Heaven ✨
I made this cake from @minimalistbaker for my grandmother’s birthday, and wow, it was amazing 💛 Everyone loved it, the cake itself is very chocolaty and delicious, the frosting adds a nice creaminess and sweetness, and the roasted hazelnuts add the perfect crunch.
Thank you for this recipe Dana !
Chocolate + Hazelnuts = Heaven ✨ I made this cake from @minimalistbaker for my grandmother’s birthday, and wow, it was amazing 💛 Everyone loved it, the cake itself is very chocolaty and delicious, the frosting adds a nice creaminess and sweetness, and the roasted hazelnuts add the perfect crunch. Thank you for this recipe Dana !
@estherislost PT session yesterday
@estherislost PT session yesterday
Pre Workout Oats 🥄

Today I'm kicking off with :
35g Oats
100g Strawberries
25g of @myprotein White Choc Whey Protein 
I then added @marksandspencer crunchy peanut butter with maple and pecan along with @slenderchef 0% Caramel Syrup 😋

#workout #gym #fitness #exercise #training #muscle #lifestyle #motivated #progress #weighttraining #cardio #gymgirl #girlswholift #preplife #focus #bikinicomp #diet #food #nutrition #protein #instadaily
SALE FINISHED FRIDAY 🙌🏼💥 25% off all items | Our sizing are selling out fast, so get in while your favourites are still available | #teamtmrw #sale #marble #exciting
SALE FINISHED FRIDAY 🙌🏼💥 25% off all items | Our sizing are selling out fast, so get in while your favourites are still available | #teamtmrw  #sale  #marble  #exciting 
Lluviosos días family! Pero no por ello variamos la comida aunque si es cierto que hoy no me muevo de casa me da a mi 😬, porridge con copos de avena, avena, prote amix sabor banana, algo de fruta, coco rallado y peanut butter casera 👌

Todo bien acompañado con un cafetazo con leche de avellanas de @ecomiloficial 👌 
Seguimos con el día y a la comida... mas!!! #Food #iifym #macros #fitnessmotivation #gym #healthy #motivation #nutrition #strong #carbs #flexibledieting #foodpics #weightloss #instafood #sanoyrico #eatclean #work #yummy #eat #followme #instafood #abs #follow #fit #fitlife #foodie #recetasfit #comidasana #comida #sano
Lluviosos días family! Pero no por ello variamos la comida aunque si es cierto que hoy no me muevo de casa me da a mi 😬, porridge con copos de avena, avena, prote amix sabor banana, algo de fruta, coco rallado y peanut butter casera 👌 Todo bien acompañado con un cafetazo con leche de avellanas de @ecomiloficial 👌 Seguimos con el día y a la comida... mas!!! #Food  #iifym  #macros  #fitnessmotivation  #gym  #healthy  #motivation  #nutrition  #strong  #carbs  #flexibledieting  #foodpics  #weightloss  #instafood  #sanoyrico  #eatclean  #work  #yummy  #eat  #followme  #instafood  #abs  #follow  #fit  #fitlife  #foodie  #recetasfit  #comidasana  #comida  #sano 
Me gustaria saber cuantos de vosotros desayuna con galletas. 
@sinazucarorg 
#dieta #comidasana #comida #healthylifestyle #healthyrecipes #diabetes #nutrition #nutricion #cañadeazucar #cake #torta #chcocolate #sweet #tortas #cakes
More education from @precision.nutrition can't wait to Get more knowledge and start on my #Pn1 cetification #nutrition #certificate #food #diet #healthy #lifestyle #personaltrainer #fitness #trening #norge #365PT
Awesome 12 week transformation by my client Varun. This is the result of hard work, dietary compliance and trusting the process. Change can be rapid when you do everything right
Awesome 12 week transformation by my client Varun. This is the result of hard work, dietary compliance and trusting the process. Change can be rapid when you do everything right
Cannot go a day without my #premiums #30varitiesoffruitandveg #nutrition 
I used to take all these vitamins. They cost  loads every month & I never felt any different taking them... I've since changed to juice plus premiums and I know and feel I've changed inside and out 😍👍
What you waiting for?.. swap them vitamins for our magic beans🍏🍎🍐🍊🍋🍌🍉🍇🍓🍒🍑🍍🍅🥒🥕 I promise you will never look back 🙌😘
Cannot go a day without my #premiums  #30varitiesoffruitandveg  #nutrition  I used to take all these vitamins. They cost loads every month & I never felt any different taking them... I've since changed to juice plus premiums and I know and feel I've changed inside and out 😍👍 What you waiting for?.. swap them vitamins for our magic beans🍏🍎🍐🍊🍋🍌🍉🍇🍓🍒🍑🍍🍅🥒🥕 I promise you will never look back 🙌😘
FREE WORKSHOP 🏋

If your keen to learn some lifting, refine your technique & check out the gym, come down to this workshop I am doing, everyone welcome 
#powerlifting #deadlift #weightlifting #squats #strength #coach #nutrition #liverpool
#Repost @activate_personal_training (@get_repost)
・・・
WEDNESDAY WORKOUT

Today we share a short routine for hip and shoulder stability and lower body strength. .
Exercises:
.
Lunges on bosu (15 reps L/R)
Mountain climbers on ball (10 reps L/R)
Lateral bench jumps (30 reps)
Assault bike (30 sec all out)
.
Rest time after round: 60 sec.
Total rounds: 5 rounds
Total time: 15 min aprox.
.
Always warm up! Enjoy the workout. 
Credits: @myodetox_barcelona @activate_personal_training
#begoodtoyourbody #shoulderstability #hipstability
#workout #wednesday #humpday #fitnesslifestyle #fitfam 
#barcelona #personaltrainerbarcelona 
#enforma 
#inshape
#entrenar
#training
#nutrition
#Repost  @activate_personal_training (@get_repost) ・・・ WEDNESDAY WORKOUT Today we share a short routine for hip and shoulder stability and lower body strength. . Exercises: . Lunges on bosu (15 reps L/R) Mountain climbers on ball (10 reps L/R) Lateral bench jumps (30 reps) Assault bike (30 sec all out) . Rest time after round: 60 sec. Total rounds: 5 rounds Total time: 15 min aprox. . Always warm up! Enjoy the workout. Credits: @myodetox_barcelona @activate_personal_training #begoodtoyourbody  #shoulderstability  #hipstability  #workout  #wednesday  #humpday  #fitnesslifestyle  #fitfam  #barcelona  #personaltrainerbarcelona  #enforma  #inshape  #entrenar  #training  #nutrition 
💎Ma routine💎

Il n'est jamais trop tard pour commencer son challenge. ✔️programme personnalisé
✔️coaching/suivi
✔️groupe de sport Fun et gratuit 
Plus d'info en MP 💌☟ Facebook : Vincent Lopes 
Instagram : Vincent_lopes 
On avance ensemble 💎

#love #work #abdos #instafit #run #Nutrition
#Petitdéjeuner #shake #dream #Coach #breakfast #leadership #motivation #herbalife #fitdad #fitgirl #forme #fitcouple #Sport  #health #opportunity #team #detox #results  #lovemyjob #Provins #lifestyle #famille #FrenchHeroTeam
💎Ma routine💎 Il n'est jamais trop tard pour commencer son challenge. ✔️programme personnalisé ✔️coaching/suivi ✔️groupe de sport Fun et gratuit Plus d'info en MP 💌☟ Facebook : Vincent Lopes Instagram : Vincent_lopes On avance ensemble 💎 #love  #work  #abdos  #instafit  #run  #Nutrition  #Petitdéjeuner  #shake  #dream  #Coach  #breakfast  #leadership  #motivation  #herbalife  #fitdad  #fitgirl  #forme  #fitcouple  #Sport   #health  #opportunity  #team  #detox  #results   #lovemyjob  #Provins  #lifestyle  #famille  #FrenchHeroTeam 
Was so happy with my dinosaur, went back to the kids section of @hm and found myself this SIIIICK Tiger for aged 9-10 boys. I’m telling you famlee, it’s the best place for jumpers. Hands down. #beauty #lifestyle #instalike #luxury #fitness #design #clothing #outfit #workout #health #fitfam #fit #training #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #fitspo #getfit #instafit #fitnessaddict #cleaneating #nutrition #diet #abs
Was so happy with my dinosaur, went back to the kids section of @hm and found myself this SIIIICK Tiger for aged 9-10 boys. I’m telling you famlee, it’s the best place for jumpers. Hands down. #beauty  #lifestyle  #instalike  #luxury  #fitness  #design  #clothing  #outfit  #workout  #health  #fitfam  #fit  #training  #gym  #exercise  #eatclean  #fitnessmotivation  #strong  #goals  #muscle  #gymlife  #weightloss  #fitspo  #getfit  #instafit  #fitnessaddict  #cleaneating  #nutrition  #diet  #abs 
Para tener un buen rendimiento deportivo es imprescindible una buena alimentación y precisamente de esto y mucho más, vamos a estar hablando en @forumsport.es de la bretxa en San Sebastián el próximo 26 de octubre a las 18:30h.
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APÚNTATE GRATIS en www.tumejorentreno.com
.
Después de la charla, si te animas, saldremos a correr 🏃🏃‍♀️ con algunos de los mejores atletas vascos de la Behobia 
NO TE LO PUEDES PERDER ☺️💪🏃‍♀️🏃
.
#behobiass #behobiasansebastian #gunutriciondeportiva #salud #takechargebehobiass #healthy #heathymeal #fitness #nutrition #gym #realfooding #fitmeal  #food #instahealthy #vivesano #yummy #realfood  #healthylife #realfooder #fitfam #fitnessaddict #healthyfood #healthychoices #sanoyrico #bbg #recetafit #bajardepeso #instafood  #fitfood #fitnessjourney
Para tener un buen rendimiento deportivo es imprescindible una buena alimentación y precisamente de esto y mucho más, vamos a estar hablando en @forumsport.es de la bretxa en San Sebastián el próximo 26 de octubre a las 18:30h. . APÚNTATE GRATIS en www.tumejorentreno.com . Después de la charla, si te animas, saldremos a correr 🏃🏃‍♀️ con algunos de los mejores atletas vascos de la Behobia NO TE LO PUEDES PERDER ☺️💪🏃‍♀️🏃 . #behobiass  #behobiasansebastian  #gunutriciondeportiva  #salud  #takechargebehobiass  #healthy  #heathymeal  #fitness  #nutrition  #gym  #realfooding  #fitmeal  #food  #instahealthy  #vivesano  #yummy  #realfood  #healthylife  #realfooder  #fitfam  #fitnessaddict  #healthyfood  #healthychoices  #sanoyrico  #bbg  #recetafit  #bajardepeso  #instafood  #fitfood  #fitnessjourney 
Granola goodness 👆🏻
Granola goodness 👆🏻
Wir lassen es uns heute Morgen gut gehen mit dem Protein Pudding von @qntsportnutrition 😋
Schon probiert?
👉🏼http://bit.ly/2x4jUPU
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#proteinpudding #qnt #frühstück #nutrition #supplements #protein #sportlernahrung #ernährung #gesunderezepte #polleosport #polleosportösterreich #polleosportat #polleosportdeutschland #polleosportteam #teampolleo
Lemon and spirulina overnight oats with @sun.and.seed raw tahini and @mrpoppleschocolate. :)
Recipe to come!
Have you heard of Headspace? I have been using it when I wake up in the night and I am feeling a little stressed. I make a Clipper sleepy tea, eat a banana, drink the tea and do a 10 minute guided meditation. Then I manage to get back to sleep. :)
Lemon and spirulina overnight oats with @sun.and.seed raw tahini and @mrpoppleschocolate. :) Recipe to come! Have you heard of Headspace? I have been using it when I wake up in the night and I am feeling a little stressed. I make a Clipper sleepy tea, eat a banana, drink the tea and do a 10 minute guided meditation. Then I manage to get back to sleep. :)
P O P 🌈☔️.
.
Açai smoothie bowl; an easy way to cram in more protective antioxidants, with some Cherry Active to boost melatonin. 
CherryActive Concentrate is 100% natural Montmorency cherry juice. Therapeutic benefits include not only high levels of antioxidants compounds that protect the body against harmful toxins and slow down cell degeneration to dampen inflammation and aid sleep 💤 .
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#selflove #cookingisselflove #cherryactive @cherryactiveaustralia @cherryactivesg @cherryactive.malaysia #nutrition #nutritiontips #nutritionaltherapy #nutritionist #eatclean #eathealthy #healthyfood #antiinflammatory #antioxidants #sleep #sleepaid #plantpower #plantbased #foodstagram #f52grams #foodism #smoothiebowl #smoothie #cherry
P O P 🌈☔️. . Açai smoothie bowl; an easy way to cram in more protective antioxidants, with some Cherry Active to boost melatonin. CherryActive Concentrate is 100% natural Montmorency cherry juice. Therapeutic benefits include not only high levels of antioxidants compounds that protect the body against harmful toxins and slow down cell degeneration to dampen inflammation and aid sleep 💤 . . . #selflove  #cookingisselflove  #cherryactive  @cherryactiveaustralia @cherryactivesg @cherryactive.malaysia #nutrition  #nutritiontips  #nutritionaltherapy  #nutritionist  #eatclean  #eathealthy  #healthyfood  #antiinflammatory  #antioxidants  #sleep  #sleepaid  #plantpower  #plantbased  #foodstagram  #f52grams  #foodism  #smoothiebowl  #smoothie  #cherry 
Para determinar se o do recipiente poderia interferir no tamanho das porções, um estudo muito curioso, divulgado pelo Journal of Nutrition Education and Behavior, dividiu participantes em dois grupos e observou que aqueles se alimentaram em um recipiente grande consumiram em média mais de 70% do que o grupo que se serviu em utensílios de tamanho médio.
⠀.
A forma e o tamanho dos copos também podem impactar o consumo de calorias. Pesquisa publicado no jornal científico Substance Abuse & Misuse, concluiu que participantes tendem a beber mais vinho em taças curtas em comparação a taças mais alongadas, apesar de ambas possuírem o mesmo volume.
•
SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! •
🍎 Nutri Cíntia Nepomuceno
🍏 CRN 15250
✔ Fitoterapia
✔ Alimentos funcionais
✔ Emagrecimento
✔ Suplementação esportiva
👩‍⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED
🏡 Centro Clínica
🏠 Av. Imbiara, 880 • Araxá MG
☎ 3662.3334 • 3661.2967
📱 9 8876.5098 (Whatsapp)
•
#regram #fitness #fitnesswoman #atitudeboaforma #muscles #treino #greensalad #influencer #follow4follow #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #gym #healthy #nutrition #eatclean #foco #workout #saudavel #musculacao #realfood
Para determinar se o do recipiente poderia interferir no tamanho das porções, um estudo muito curioso, divulgado pelo Journal of Nutrition Education and Behavior, dividiu participantes em dois grupos e observou que aqueles se alimentaram em um recipiente grande consumiram em média mais de 70% do que o grupo que se serviu em utensílios de tamanho médio. ⠀. A forma e o tamanho dos copos também podem impactar o consumo de calorias. Pesquisa publicado no jornal científico Substance Abuse & Misuse, concluiu que participantes tendem a beber mais vinho em taças curtas em comparação a taças mais alongadas, apesar de ambas possuírem o mesmo volume. • SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! • 🍎 Nutri Cíntia Nepomuceno 🍏 CRN 15250 ✔ Fitoterapia ✔ Alimentos funcionais ✔ Emagrecimento ✔ Suplementação esportiva 👩‍⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED 🏡 Centro Clínica 🏠 Av. Imbiara, 880 • Araxá MG ☎ 3662.3334 • 3661.2967 📱 9 8876.5098 (Whatsapp) • #regram  #fitness  #fitnesswoman  #atitudeboaforma  #muscles  #treino  #greensalad  #influencer  #follow4follow  #academia  #nutricao  #vidasaudavel  #alimentaosaudavel  #healthychoices  #healthybody  #comida  #food  #natural  #light  #health  #fit4life  #gym  #healthy  #nutrition  #eatclean  #foco  #workout  #saudavel  #musculacao  #realfood 
Velouté de potimaron au chèvre en préparation pour ce soir 😍 hmmmm ☺

#healthyfood #mincir #cuisine #forme #santé #plaisir #vegetarian #reequilibragealimentaire #repas #nutrition #dietetique #equilibre #dinner #diner #soupe