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Nature's candy at it's finest - fresh mulberries. 🍇Rich in deeply pigmented antioxidants, these sweet berries will surely delight your taste buds.
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#mulberry #mulberries #naturescandy #freshberries #antioxidants #bioflavonoids #nutrition #farmtomouth #purplefingers #foodismedicine
Хорошо обедаем и накидываемся на дела 🍝☝
Как бы трудно не было, все окупится тяжелым трудом и самодисциплиной, главное, верить и работать по тем направлениям, которые Вы хотите покорить 🆙🔝 #motivation #nutrition #bodybuilding #fitness #sport #rd #rdarmy #roadtothedream #спорт #пп #зож #дневник #мотивация #цель #успех
Хорошо обедаем и накидываемся на дела 🍝☝ Как бы трудно не было, все окупится тяжелым трудом и самодисциплиной, главное, верить и работать по тем направлениям, которые Вы хотите покорить 🆙🔝 #motivation  #nutrition  #bodybuilding  #fitness  #sport  #rd  #rdarmy  #roadtothedream  #спорт  #пп  #зож  #дневник  #мотивация  #цель  #успех 
⚒ BOULDER SHOULDERZ ⚒ •
To get bigger shoulders, try one of my (many) routines to get them big ol Titan Delts.
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I started out with 3 sets of 15 reps... breaking down 32-26-20 kg shoulder press (5 reps dynamic, 5 isometric - switching arm for arm - again 5 dynamic). I also included 4x12 50 kg dumbell shrugs to attack my upper trapezius. •
After my other stuff, including posterior delts exercises, this was today's finisher: 👉 SUPERSETTED (back-2-back): upright row & concentration reversed cable fly. •
👉 Here's why. As mentioned above, I wanted to attack the back of my delts just as much as any part of the entire muscle. Many guys you see out there, try to gain delt muscle size but in fact... by doing a lot of dumble press, they won't activate the very outer part of the motor units responsible for the 1. Posterior delt 2. Upper & mid Trapezius and 3. The Rhomboid, which are closely situated to the back of your shoulder.
• 👉 Try this finisher when you're almost dead & crying after your shoulder work-out. It won't disappoint and give you a 3D shoulder + upper back definition. It'll make the muscle not only gain in coordination and strength, but also make your rear delts more visible!
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👉 FOLLOW @tytvn_workoutz FOR MORE WORKOUT MOTIVATION & HEALTHY HACKS 📩 PERSONAL COACHING:  ask.tytvn@gmail.com
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#TytvnUp #muscles #health #fit #bodybuilding #fitfam #fitness #fitdutchies #dutch #canadian #delts #dedicated #gym #gymaholic #workout #nutrition #motivation #transformation #basicfit #shoulders #shredded #shredz #ripped #deltoids #focus
⚒ BOULDER SHOULDERZ ⚒ • To get bigger shoulders, try one of my (many) routines to get them big ol Titan Delts. • I started out with 3 sets of 15 reps... breaking down 32-26-20 kg shoulder press (5 reps dynamic, 5 isometric - switching arm for arm - again 5 dynamic). I also included 4x12 50 kg dumbell shrugs to attack my upper trapezius. • After my other stuff, including posterior delts exercises, this was today's finisher: 👉 SUPERSETTED (back-2-back): upright row & concentration reversed cable fly. • 👉 Here's why. As mentioned above, I wanted to attack the back of my delts just as much as any part of the entire muscle. Many guys you see out there, try to gain delt muscle size but in fact... by doing a lot of dumble press, they won't activate the very outer part of the motor units responsible for the 1. Posterior delt 2. Upper & mid Trapezius and 3. The Rhomboid, which are closely situated to the back of your shoulder. • 👉 Try this finisher when you're almost dead & crying after your shoulder work-out. It won't disappoint and give you a 3D shoulder + upper back definition. It'll make the muscle not only gain in coordination and strength, but also make your rear delts more visible! • 👉 FOLLOW @tytvn_workoutz FOR MORE WORKOUT MOTIVATION & HEALTHY HACKS 📩 PERSONAL COACHING: ask.tytvn@gmail.com • #TytvnUp  #muscles  #health  #fit  #bodybuilding  #fitfam  #fitness  #fitdutchies  #dutch  #canadian  #delts  #dedicated  #gym  #gymaholic  #workout  #nutrition  #motivation  #transformation  #basicfit  #shoulders  #shredded  #shredz  #ripped  #deltoids  #focus 
Mornings are my absolute favorite time of day. They are an opportunity to start the day with a positive mindset, new goals, and new beginnings. It is so important to fuel your body with the best nutrients in the morning because your body has been fasting all night. The first thing you put in your mouth counts. Smoothies are my go-to in the morning, and this vanilla "chocolate chip" did not disappoint. I used vanilla bone broth protein powder @drjoshaxe , cacao nibs, a heaping T of coconut oil, ashwaganda @sunpotion , maca powder @thrivemkt , ice, almond milk and of course topped with @purely_elizabeth 💃🏻 Happy Saturday, foodies! 
#healthy #health #yummy #yum #food #foodie #nutrition #hungry #eatclean #eeeeeats #cleaneating #healthyfood #healthybreakfast #healthylife #healthyeats #healthyliving #healthyrecipes #healthyeating #healthylifestyle #healthfood #healthychoice #glutenfree #paleo
Mornings are my absolute favorite time of day. They are an opportunity to start the day with a positive mindset, new goals, and new beginnings. It is so important to fuel your body with the best nutrients in the morning because your body has been fasting all night. The first thing you put in your mouth counts. Smoothies are my go-to in the morning, and this vanilla "chocolate chip" did not disappoint. I used vanilla bone broth protein powder @drjoshaxe , cacao nibs, a heaping T of coconut oil, ashwaganda @sunpotion , maca powder @thrivemkt , ice, almond milk and of course topped with @purely_elizabeth 💃🏻 Happy Saturday, foodies! #healthy  #health  #yummy  #yum  #food  #foodie  #nutrition  #hungry  #eatclean  #eeeeeats  #cleaneating  #healthyfood  #healthybreakfast  #healthylife  #healthyeats  #healthyliving  #healthyrecipes  #healthyeating  #healthylifestyle  #healthfood  #healthychoice  #glutenfree  #paleo 
Mini Cheesecakes S’mores! Kill us now
BY@thealmondeater
Mini Cheesecakes S’mores! Kill us now BY@thealmondeater
Sharing my Belgian waffles with the sun this morning. Everyone else can back off! If you like waffles or pancakes with icing sugar, you've gotta try it with peanut butter powder 🤤#peakweek #bodybuilder #bodybuilding #carbloading #cheatmeal .
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#bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #fitnessmodel #fitness #fitnessaddict #fitnessjourney #health #diet #nutrition #healthyeating the #transformation #gains #gaintrain #gaintrick #cleaneating #cleaneats #cleanliving #foodprep #mealprep #foodplan #mealplanning #mealprepping
Sharing my Belgian waffles with the sun this morning. Everyone else can back off! If you like waffles or pancakes with icing sugar, you've gotta try it with peanut butter powder 🤤#peakweek  #bodybuilder  #bodybuilding  #carbloading  #cheatmeal  . . . . . . . . . . . . #bodytransformation  #bodybuildinglifestyle  #bodybuildingmotivation  #fitnessmodel  #fitness  #fitnessaddict  #fitnessjourney  #health  #diet  #nutrition  #healthyeating  the #transformation  #gains  #gaintrain  #gaintrick  #cleaneating  #cleaneats  #cleanliving  #foodprep  #mealprep  #foodplan  #mealplanning  #mealprepping 
Knowledge is true Power..
Learn how the world works..
#2levelsup #fitness #nutrition #tampa #personaltrainer #gains #dreams #brickboyz
Raspberry coconut smoothie for a lazy day on the balcony
Raspberry coconut smoothie for a lazy day on the balcony
Yummy carrots as a treat with our breakfast! #bunnybarn #elliotandpablo #rabbits #carrots #kale #yummy #breakfast #nutrition #sunny #summer
BOM DIAAA de uma pessoa inspirada em um sábado frio de manhã hahaha 💗😊 leiam!! Escrevi com muito amor!
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Não. Mudar não é simples. Sair da zona de conforto não é fácil. Largar velhos hábitos é difícil. E leva tempo.. quanto tempo? O seu tempo. Entendam: não existe fórmula, não existe método mais simples, não existe a forma correta de alcançar um objetivo sendo ele estético, ou não. Não existe tempo certo. Tudo acontece na hora certa e da forma que deve ser. E sim, mudança exige confronto, exige que você saia do lugar e se desafie. E isso é lindo! Poder sair da zona de conforto, aprender coisas novas e mudar outras  é maravilhoso 🙏
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Falei ontem dos meus temperos e industrializados no stories assistam! Ainda da tempo! Otimo final de semana!
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#healthylifestyle #healthychoice #bodybuilding #nutrition #igfitness #dietasemsofrer #gym #iifym #flexibledieting #30tododia #noexcuses #npng #equilibrio #desafioomelhordemim #21dagigi #treino #workout #projetodevida #healthyfood #inspiration #motivation #comidadeverdade #realfood #lifestyle #estilodevida #foconameta #umdiariofitness #fitforlife #fitcommotivacao
BOM DIAAA de uma pessoa inspirada em um sábado frio de manhã hahaha 💗😊 leiam!! Escrevi com muito amor! . Não. Mudar não é simples. Sair da zona de conforto não é fácil. Largar velhos hábitos é difícil. E leva tempo.. quanto tempo? O seu tempo. Entendam: não existe fórmula, não existe método mais simples, não existe a forma correta de alcançar um objetivo sendo ele estético, ou não. Não existe tempo certo. Tudo acontece na hora certa e da forma que deve ser. E sim, mudança exige confronto, exige que você saia do lugar e se desafie. E isso é lindo! Poder sair da zona de conforto, aprender coisas novas e mudar outras é maravilhoso 🙏 . Falei ontem dos meus temperos e industrializados no stories assistam! Ainda da tempo! Otimo final de semana! . #healthylifestyle  #healthychoice  #bodybuilding  #nutrition  #igfitness  #dietasemsofrer  #gym  #iifym  #flexibledieting  #30tododia  #noexcuses  #npng  #equilibrio  #desafioomelhordemim  #21dagigi  #treino  #workout  #projetodevida  #healthyfood  #inspiration  #motivation  #comidadeverdade  #realfood  #lifestyle  #estilodevida  #foconameta  #umdiariofitness  #fitforlife  #fitcommotivacao 
Hem hafif hem göz doyurucu hem el oyalayan ara öğünleri de unutmadık 😂 Kereviz sapı + ev yapımı mayonez + soğuk yeşil çay 🍹 Bu kombinasyona havuç gibi farklı çiğ sebzeler de ekleyebilirsiniz 😌 .
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#mayo #mayonese #celery #healthychoices #snacktime #fit #snack #weekend #icetea #icegreentea #greentea #dietitian #diyetisyen #foodporn #cleaneating #lowcalorie #healthy #exercise #eatclean #protein #workout #eatwell #nutrition #gym #lowcarb #diyet #getfit #preworkout #fitness #leancuisine
Hem hafif hem göz doyurucu hem el oyalayan ara öğünleri de unutmadık 😂 Kereviz sapı + ev yapımı mayonez + soğuk yeşil çay 🍹 Bu kombinasyona havuç gibi farklı çiğ sebzeler de ekleyebilirsiniz 😌 . . . . . #mayo  #mayonese  #celery  #healthychoices  #snacktime  #fit  #snack  #weekend  #icetea  #icegreentea  #greentea  #dietitian  #diyetisyen  #foodporn  #cleaneating  #lowcalorie  #healthy  #exercise  #eatclean  #protein  #workout  #eatwell  #nutrition  #gym  #lowcarb  #diyet  #getfit  #preworkout  #fitness  #leancuisine 
🥕🥔🌶🍆🌽
🥕🥔🌶🍆🌽
S M I L E
•••
Smile, life is beautiful 😃 !!!!
Pas mal les résultats derrière moi, qui veux le sien 😉!!
•••
✔ Programme personnalisé
✔ Groupe de sport Fun et gratuit
✔ Coaching & Suivi rapproché
_______
I'm a coach for everybody 🌎
📩Facebook : Morgan Betcour
✉Instagram: h24_mb

#nutrition #sport #bienetre #challenge #objectif #motivation  #fit #fitfam #friendship #fitness #fitbit #training #lifestyle #coach #grind #tbc #getfit #team #inspiration #frenchheroteam #sport #lovelife #pertedepoids #frenchherogetfit #pau #tarbes #biarritz #bordeaux
S M I L E ••• Smile, life is beautiful 😃 !!!! Pas mal les résultats derrière moi, qui veux le sien 😉!! ••• ✔ Programme personnalisé ✔ Groupe de sport Fun et gratuit ✔ Coaching & Suivi rapproché _______ I'm a coach for everybody 🌎 📩Facebook : Morgan Betcour ✉Instagram: h24_mb #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation   #fit  #fitfam  #friendship  #fitness  #fitbit  #training  #lifestyle  #coach  #grind  #tbc  #getfit  #team  #inspiration  #frenchheroteam  #sport  #lovelife  #pertedepoids  #frenchherogetfit  #pau  #tarbes  #biarritz  #bordeaux 
Life was meant to do Great things with Good People .. Don't settle for things that don't make you a better human . Hold your character , values and morals high . You become better by how well you value your self and those around you . #gym #gymlife #life #goodvibes #motivation #workout #fitness #fit #fitspo #fitspo #fitfam #fitlife #bodybuilding #goals #grind #hustle #coach #training #teamrsp #nutrition ##positivevibes #inspiration #instafit #igfit
Life was meant to do Great things with Good People .. Don't settle for things that don't make you a better human . Hold your character , values and morals high . You become better by how well you value your self and those around you . #gym  #gymlife  #life  #goodvibes  #motivation  #workout  #fitness  #fit  #fitspo  #fitspo  #fitfam  #fitlife  #bodybuilding  #goals  #grind  #hustle  #coach  #training  #teamrsp  #nutrition  ##positivevibes  #inspiration  #instafit  #igfit 
✖️Instagram ✖️
Salut les amis vous allez bien?
Comment vous dire sa fait quelques temps que je me remet en question par rapport à Instagram savoir si je continue à alimenter mon compte car vraiment j'ai du mal à y trouver ma place car il y a beaucoup de choses qui m'échappent !
➖Entre les gens qui se tirent dans les jambes alors qu'ils partagent la même passion!
➖Entre les utilisateurs qui utilisent des applications pour augmenter leurs nombres d'abonnés ou bien pour augmenter le nombres de likes sur leurs photos pour se rendre plus visible,je ne voit pas l'intérêt de faire cela hors mi pour éventuellement décrocher un contrat de sponsoring🤔vraiment quand vous faites ce genre de choses vous gâcher le travail de beaucoup de personnes et vous allez contre les principes du sport comme le respect d'autrui, le soutien ✊🏻ou encore travailler dur pour obtenir ce que l'on convoite etc...
Enfin bref Vraiment Instagram devient du grand n'importe quoi...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#work #training #fitfrenchies #fitnessmodel #fitnessmotivation #fitnessaddict #instafit #nevergiveup #nutrition #eatclean #focus #diet #aesthetics #lifestyle #food #noexcuses #nopainnogain #abs #muscle #protein #bodybuilding #strong #nutridiscount #fitspo
✖️Instagram ✖️ Salut les amis vous allez bien? Comment vous dire sa fait quelques temps que je me remet en question par rapport à Instagram savoir si je continue à alimenter mon compte car vraiment j'ai du mal à y trouver ma place car il y a beaucoup de choses qui m'échappent ! ➖Entre les gens qui se tirent dans les jambes alors qu'ils partagent la même passion! ➖Entre les utilisateurs qui utilisent des applications pour augmenter leurs nombres d'abonnés ou bien pour augmenter le nombres de likes sur leurs photos pour se rendre plus visible,je ne voit pas l'intérêt de faire cela hors mi pour éventuellement décrocher un contrat de sponsoring🤔vraiment quand vous faites ce genre de choses vous gâcher le travail de beaucoup de personnes et vous allez contre les principes du sport comme le respect d'autrui, le soutien ✊🏻ou encore travailler dur pour obtenir ce que l'on convoite etc... Enfin bref Vraiment Instagram devient du grand n'importe quoi... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #work  #training  #fitfrenchies  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #instafit  #nevergiveup  #nutrition  #eatclean  #focus  #diet  #aesthetics  #lifestyle  #food  #noexcuses  #nopainnogain  #abs  #muscle  #protein  #bodybuilding  #strong  #nutridiscount  #fitspo 
У нас наконец совпали выходные, люблю тебя 💋
#autohash #Viciebsk #Belarus #fitness #nude #health #people #shirtless #sexy #weight #food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood #yummie #brawny #strength #nutrition #torso #summer #body #exercise #healthcare
ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE????? JOIN US EACH AND EVERY 🕓SATURDAY 10AM  @iotafitnessgym 🏋1665 shelby oaks dr #101
#BETTA_BODY_BOOTCAMP
💵ADMISSION ONLY $10
#alday#lightbulbcrew  #EVERYDAWELIT💡 #HASYOURLIGHTBULBTURNEDONYET #FANTAZTICFITNEZZ #yafavhealthcoach #MEMPHISFITNESS #memphistrainer #fitnesskom
#besttrainersinmemphis #ITSLEVELS2THISFIT #nutrition #fitsporation 
#fitspo #instamodel #workouts #gymflow 
I do not own the rights to this music - #regrann - #regrann
ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE????? JOIN US EACH AND EVERY 🕓SATURDAY 10AM @iotafitnessgym 🏋1665 shelby oaks dr #101  #BETTA_BODY_BOOTCAMP  💵ADMISSION ONLY $10 #alday #lightbulbcrew  #EVERYDAWELIT 💡 #HASYOURLIGHTBULBTURNEDONYET  #FANTAZTICFITNEZZ  #yafavhealthcoach  #MEMPHISFITNESS  #memphistrainer  #fitnesskom  #besttrainersinmemphis  #ITSLEVELS2THISFIT  #nutrition  #fitsporation  #fitspo  #instamodel  #workouts  #gymflow  I do not own the rights to this music - #regrann  - #regrann 
Dagen i går stod på refeed for mit vedkommende😍. 9 dage siden sidst😱- en forkølelse var under opsejling så lidt ekstra mad har gjort underværker🙏🏻. Ikke det crazy i går, blot kartofler🥔 og havregryn i forskellig format samt lidt banan🍌- det var faktisk det jeg havde mest lyst til💪🏻👏🏻👏🏻👏🏻. Fri her i weekenden, hvilket jeg nyder enormt🤗💤💤💤. #ifbb #instafood #instafit #bootygainz #bikinifitness #cphfitnessteam #food #healthychoices #bodybuilding #muscle #protein #nutrition #healthylifestyle #fit #girls #pancakes #banana #chocolatelover #liftheavy #phoenixfitnessdk @cphfitnessteam_byeviemadsen @phoenixfitness.dk
Dagen i går stod på refeed for mit vedkommende😍. 9 dage siden sidst😱- en forkølelse var under opsejling så lidt ekstra mad har gjort underværker🙏🏻. Ikke det crazy i går, blot kartofler🥔 og havregryn i forskellig format samt lidt banan🍌- det var faktisk det jeg havde mest lyst til💪🏻👏🏻👏🏻👏🏻. Fri her i weekenden, hvilket jeg nyder enormt🤗💤💤💤. #ifbb  #instafood  #instafit  #bootygainz  #bikinifitness  #cphfitnessteam  #food  #healthychoices  #bodybuilding  #muscle  #protein  #nutrition  #healthylifestyle  #fit  #girls  #pancakes  #banana  #chocolatelover  #liftheavy  #phoenixfitnessdk  @cphfitnessteam_byeviemadsen @phoenixfitness.dk
Ara öğün 4 badem 1 ceviz 😌 Yemekle ara öğün arasında en az 4-5 saat olmasını tavsiye ederim. ❗️✋️Ara öğünlerde çiğ kuruyemiş tüketmek en iyisi 👍hem kan şekerini yükseltmemiş olursunuz hem de sizi bir sonraki öğüne kadar götürür. 🙂❗️Kuruyemişleri porsiyonları dikkate alarak tüketin. Ve çiğ tüketin tuzsuz yani. Badem ve ceviz tekli ve çoklu doymamış yağ içerirler. Bunlar sağlıklı yağlardır. 🥜Düzenli olarak tüketiminde kötü kolestrolün ve kalp hastalığının azalmasını sağlar. 😯😇 Vücudumuzun yağa ihtiyacı vardır. Ama sağlıklı yağlara 🤗 #healthylifestyle #badem #ceviz #kuruyemiş #beslenmevediyetetik #nutrition #nutritionanddietetics #heartdisease #kolestrol #azalma #sağlıklıyaşam #sağlıklıbeslenme #fit
Ara öğün 4 badem 1 ceviz 😌 Yemekle ara öğün arasında en az 4-5 saat olmasını tavsiye ederim. ❗️✋️Ara öğünlerde çiğ kuruyemiş tüketmek en iyisi 👍hem kan şekerini yükseltmemiş olursunuz hem de sizi bir sonraki öğüne kadar götürür. 🙂❗️Kuruyemişleri porsiyonları dikkate alarak tüketin. Ve çiğ tüketin tuzsuz yani. Badem ve ceviz tekli ve çoklu doymamış yağ içerirler. Bunlar sağlıklı yağlardır. 🥜Düzenli olarak tüketiminde kötü kolestrolün ve kalp hastalığının azalmasını sağlar. 😯😇 Vücudumuzun yağa ihtiyacı vardır. Ama sağlıklı yağlara 🤗 #healthylifestyle  #badem  #ceviz  #kuruyemiş  #beslenmevediyetetik  #nutrition  #nutritionanddietetics  #heartdisease  #kolestrol  #azalma  #sağlıklıyaşam  #sağlıklıbeslenme  #fit 
Hello, Instagram! I'm Jill. A 32-year-old wife and mother from Canada. I've walked away from a high-paying corporate communications job that made me miserable. Instead I'm going to write about the things I love: living SIMPLY, being MINDFUL, eating HEALTHY. And keeping it real! (social media can be hard on the ol' self esteem). Let's not take it all so seriously, okay? Deal 👍
Hello, Instagram! I'm Jill. A 32-year-old wife and mother from Canada. I've walked away from a high-paying corporate communications job that made me miserable. Instead I'm going to write about the things I love: living SIMPLY, being MINDFUL, eating HEALTHY. And keeping it real! (social media can be hard on the ol' self esteem). Let's not take it all so seriously, okay? Deal 👍
Anybody else planning to have an Up-Beet morning? How about some rocket fuel for your body? 📸- @myblissktchn ・・・ ••• BEET vibes ••• From the other day... Sharing another shot... Because I love beetroot juice powder-- color and flavor are da *bomb*. Happy hump day peeps! M xx {Scroll back for the ingredients}  @thefeedfeed  @vegan_straws @smoothiebowls @bestofvegan  @a.healthy.nut @food @thrivemags @food52
#food#foodie#foodielife#eat#eating#meals#nutrition#nutrients#protein#wellness#happiness#foodpic#plate#chef#cook#cooking#dining#meal#foodies#foodiegram#foodporn#instafood#eats#picoftheday#photography#healthbowl#fruits#myfoodiefantasy#beet
Anybody else planning to have an Up-Beet morning? How about some rocket fuel for your body? 📸- @myblissktchn ・・・ ••• BEET vibes ••• From the other day... Sharing another shot... Because I love beetroot juice powder-- color and flavor are da *bomb*. Happy hump day peeps! M xx {Scroll back for the ingredients} @thefeedfeed @vegan_straws @smoothiebowls @bestofvegan @a.healthy.nut @food @thrivemags @food52 #food #foodie #foodielife #eat #eating #meals #nutrition #nutrients #protein #wellness #happiness #foodpic #plate #chef #cook #cooking #dining #meal #foodies #foodiegram #foodporn #instafood #eats #picoftheday #photography #healthbowl #fruits #myfoodiefantasy #beet 
As an elementary school teacher it's not everyday I say this... but I just love kids! They're beautiful little minds are filled with such curiosity for the natural world we are blessed with. They do something that us adults forget to do amongst our hectic, on-the-go lifestyles. And that's just to stop. Stop and truly look at something for no reason other than to appreciate the beauty 🙏
As an elementary school teacher it's not everyday I say this... but I just love kids! They're beautiful little minds are filled with such curiosity for the natural world we are blessed with. They do something that us adults forget to do amongst our hectic, on-the-go lifestyles. And that's just to stop. Stop and truly look at something for no reason other than to appreciate the beauty 🙏
Les Dips lesté : sont un exercice poly-articulaire qui sollicitent une bonne partie des muscles du buste. 📌Objectif de ce mouvement : Développer la masse des pectoraux et des triceps. 📌Les muscles qui sont solicité sont : Grand pectoral, triceps , deltoïde antérieur et dentelé . 
Cette exercice vous permet de développer la force et l'explosivité à ne surtout pas négligé 👊💪🏽
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#fitness #fit #motivation #gym #abs #seche #musculation #focus #sportaddict #objectif #sport #healthyfood #healthy #eatgood #eatclean #training #nutrition #instafit #like #french #muscle  #instafollow #bulking #cutting  #weightloss #recette #like4like #followforfollow #myprotein
Les Dips lesté : sont un exercice poly-articulaire qui sollicitent une bonne partie des muscles du buste. 📌Objectif de ce mouvement : Développer la masse des pectoraux et des triceps. 📌Les muscles qui sont solicité sont : Grand pectoral, triceps , deltoïde antérieur et dentelé . Cette exercice vous permet de développer la force et l'explosivité à ne surtout pas négligé 👊💪🏽 ● ● ● #fitness  #fit  #motivation  #gym  #abs  #seche  #musculation  #focus  #sportaddict  #objectif  #sport  #healthyfood  #healthy  #eatgood  #eatclean  #training  #nutrition  #instafit  #like  #french  #muscle  #instafollow  #bulking  #cutting  #weightloss  #recette  #like4like  #followforfollow  #myprotein 
That moment when you're practicing some poses and your dad walks in to join in the selfies 😂. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#bodybuilding #posing #latspread #frontlatspread #fitness #fit #fitfam #progress #aesthetics #funny #dad #abs #muscle #flex #instafit #instafitness #bulk #bulking #food #diet #nutrition
Saturday morning Hedingham Blitzers.👌🏻 Smashed it this morning!!! 🔥🙌🏻 and a great way to start the weekend. 💪🏻💪🏻 #fitness #workout #exercise #positive  #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme
A great way to start the day

BY @brunchboys
A great way to start the day BY @brunchboys
Currently analysing this week's nutrition client check-ins and advising on plans for the week ahead!

One of the biggest points of positive feedback from clients has been the level of accountability that weekly check-ins provide. 
Although there are people who simply need a plan that they can go ahead and follow by themselves, (I.e. my Gaelic Athlete Programs) many actually need accountability for the first couple of months. Basically, someone checking up on them each week, or that voice in the back of their heads, when they're making choices, that says, "If I stray off track, I'll have to either lie to Conor, or tell him that I didn't stick to the plan, and I really don't want to do either!". That's not to say that accountability is the only advantage of one-to-one coaching. The ability to adjust to your individual needs and situation, the opportunity to ask questions specific to you, and saving time and energy on having to plan your own nutrition strategy are all key aspects. 
Plus, my aim is to eventually have you no longer needing my services, by educating you along the way.

Anyway, enough of me sounding like a sales letter. You know where to find my services in your require them (knowyourselfnutrition.com) and if not, I'm genuinely happy for you to keep reaping the benefits of my completely free articles and podcasts! Realistically, most of the info you need to take control of your nutrition is there! 
#gaa #gaanutrition #nutrition
Currently analysing this week's nutrition client check-ins and advising on plans for the week ahead! One of the biggest points of positive feedback from clients has been the level of accountability that weekly check-ins provide. Although there are people who simply need a plan that they can go ahead and follow by themselves, (I.e. my Gaelic Athlete Programs) many actually need accountability for the first couple of months. Basically, someone checking up on them each week, or that voice in the back of their heads, when they're making choices, that says, "If I stray off track, I'll have to either lie to Conor, or tell him that I didn't stick to the plan, and I really don't want to do either!". That's not to say that accountability is the only advantage of one-to-one coaching. The ability to adjust to your individual needs and situation, the opportunity to ask questions specific to you, and saving time and energy on having to plan your own nutrition strategy are all key aspects. Plus, my aim is to eventually have you no longer needing my services, by educating you along the way. Anyway, enough of me sounding like a sales letter. You know where to find my services in your require them (knowyourselfnutrition.com) and if not, I'm genuinely happy for you to keep reaping the benefits of my completely free articles and podcasts! Realistically, most of the info you need to take control of your nutrition is there! #gaa  #gaanutrition  #nutrition 
Faites ce que les autres ne font pas, et vous aurez les choses que les autres n'ont pas!
#FrenchHeroTeam 
#24FitChallenge 
#TeamGainsterz ➖➖➖
Tu veux rejoindre notre Équipe? 🤔
Envoi un MP tout de suite!!! 🔥
I'm a coach for Everybody! 💪
Join the team NOW!!!
Faites ce que les autres ne font pas, et vous aurez les choses que les autres n'ont pas! #FrenchHeroTeam  #24FitChallenge  #TeamGainsterz  ➖➖➖ Tu veux rejoindre notre Équipe? 🤔 Envoi un MP tout de suite!!! 🔥 I'm a coach for Everybody! 💪 Join the team NOW!!!
Tudo pronto pro treino pesado de hoje💪, a grandeza não te escolhe, você é que escolhe a grandeza @niketraining ✅
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All ready for today's heavy workout💪, greatness does not choose you, you are the one who chooses the greatness @niketraining ✅
#goodmorning #vidasaudavel #healthylife #healthy #healthylifestyle #saude #cheers #dieta #diet #nutrição #nutrition #proteina #protein #coach #foco #focus #treino #training #aerobic #corrida #running #run #runningman #esporte #sport #sportlife #nike #sponsorship #fitness #fit
Tudo pronto pro treino pesado de hoje💪, a grandeza não te escolhe, você é que escolhe a grandeza @niketraining ✅ .🌞 .🏋 .🏃 .✅ .⏳ All ready for today's heavy workout💪, greatness does not choose you, you are the one who chooses the greatness @niketraining ✅ #goodmorning  #vidasaudavel  #healthylife  #healthy  #healthylifestyle  #saude  #cheers  #dieta  #diet  #nutrição  #nutrition  #proteina  #protein  #coach  #foco  #focus  #treino  #training  #aerobic  #corrida  #running  #run  #runningman  #esporte  #sport  #sportlife  #nike  #sponsorship  #fitness  #fit 
Lunching 🥑🏃🏼‍♀️
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This meal took 2 minutes to prepare and cost me £2.20. I've taken to picking up the hot half roast chicken at my local supermarket. One of these costs £3 and they generally will stretch to 2 meals. The great thing is there's no cooking involved and it's far nicer than the precooked chicken in packets in the fridge isle which actually end up more costly. It's not pumped full of potato starch and god knows what so tastes SO much better 🥑🥗🐔 next time you want to pick up a quick ready meal try this instead - you'll save on money and extra calories 👍🏼
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💡 Total Calories: 385
🐔 Total Protein: 48g
🥑 Total Fats: 17g
🥗 Total Carbs: 3g
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For lunch today I am eating less carbs and saving them until my post work out meal to aid with muscle recovery however during weight loss when you have your carbs doesn't matter - all that matters is overall calorie deficit 👍🏼
Lunching 🥑🏃🏼‍♀️ ______________________________ This meal took 2 minutes to prepare and cost me £2.20. I've taken to picking up the hot half roast chicken at my local supermarket. One of these costs £3 and they generally will stretch to 2 meals. The great thing is there's no cooking involved and it's far nicer than the precooked chicken in packets in the fridge isle which actually end up more costly. It's not pumped full of potato starch and god knows what so tastes SO much better 🥑🥗🐔 next time you want to pick up a quick ready meal try this instead - you'll save on money and extra calories 👍🏼 . . 💡 Total Calories: 385 🐔 Total Protein: 48g 🥑 Total Fats: 17g 🥗 Total Carbs: 3g . . For lunch today I am eating less carbs and saving them until my post work out meal to aid with muscle recovery however during weight loss when you have your carbs doesn't matter - all that matters is overall calorie deficit 👍🏼
Yum yum yum. My favourite weekend lunch. Gluten free toast, smashed avocado with lime, fried egg and sunflower seeds. Heaven on a plate. Perfect post run food. #healthy #glutenfree #fitness #food #nutrition #postrun #goodfood
You know you can lose weight at home right?
Follow: @drbrettosborn 👈 For more
🌟Tag Your Gym Friends🌟
#Workout #Health #Nutrition
You know you can lose weight at home right? Follow: @drbrettosborn 👈 For more 🌟Tag Your Gym Friends🌟 #Workout  #Health  #Nutrition 
Crepioca a caminho! ♥️♥️♥️♥️♥️♥️♥️🙏🏼
#vipinstabloggers #jclnutri #dehoje #alimentaçãosaudável #alimentesebem #healthyfood #nutrition #lifestyle #sábado #amooo #comerconsciente #feliz #eufaço #cafédamanhã
Many people think a healthy meal is eating cucumbers and carrot.
A healthy meal is a meal that is 
1) Low in salt
2) Low in sugar
3) low in fat especially trans fat
4) low in preservative
Most nigerian meals pass for a healthy meal because it is home cooked and you can control the amount of salt ,sugar etc that goes into it.
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#nutrition#basics#homemademeals#healthenthusiast#fitnessenthusiast
Many people think a healthy meal is eating cucumbers and carrot. A healthy meal is a meal that is 1) Low in salt 2) Low in sugar 3) low in fat especially trans fat 4) low in preservative Most nigerian meals pass for a healthy meal because it is home cooked and you can control the amount of salt ,sugar etc that goes into it. . . . . . . . . . #nutrition #basics #homemademeals #healthenthusiast #fitnessenthusiast 
Big day - moving my parents. Wow. Never thought I'd say that. 
Started out bright and early with a bowl of oatmeal and coffee. #saturday #breakfast #oatmeal
Big day - moving my parents. Wow. Never thought I'd say that. Started out bright and early with a bowl of oatmeal and coffee. #saturday  #breakfast  #oatmeal 
Back on track 🙂#recovery day
8 AM en Embalse Río Tercero 
#ConAEN 2017
#Love #Nutrition
The countdown begins!
30 days and Silverback is live for our first client intake! 
Contact us for more detail info@silverbackstrong.co.uk

#powerlifiting #strength #training #nutrition #conditioning #coaching #weightlifting #crossfit
Want to learn more about your Mind Body Constitution ?

R- You are unique in your own way and have special needs based on your the way your body and mind operate. There is a science behind it and we can help you determine your Dosha.

We want to make sure you know exactly what needs to be done to get you to a balanced state and make sure you can share your love with the rest of there planet with a clear mind from a happy Belly 🥄🖤 We are here to help DM for info on your personalized meal plan based on your Dosha 🥄🖤 #ayurveda #scienceoflife #balance #workforit #selfLove #yogiDiet #nutrition #healing #cheflife #cookingTime #foodies #venezuelanChefs #kitchenLove #spooningtime #yogaMiami
Want to learn more about your Mind Body Constitution ? R- You are unique in your own way and have special needs based on your the way your body and mind operate. There is a science behind it and we can help you determine your Dosha. We want to make sure you know exactly what needs to be done to get you to a balanced state and make sure you can share your love with the rest of there planet with a clear mind from a happy Belly 🥄🖤 We are here to help DM for info on your personalized meal plan based on your Dosha 🥄🖤 #ayurveda  #scienceoflife  #balance  #workforit  #selfLove  #yogiDiet  #nutrition  #healing  #cheflife  #cookingTime  #foodies  #venezuelanChefs  #kitchenLove  #spooningtime  #yogaMiami 
Let's quickly talk about yesterday's Fitness Friday protein powder and greens powder that I'm currently obsessed with!  What?!?!? This brand even has mushrooms in it and the cacao blend makes your shakes taste like chocolate ice cream. Super delicious and high in protein. 
Come check it out at @berry.brook.farms while they have $5/$7 off coupons. 
#fitness #fitnessfriday #protein #proteinpowder #sotru #24k #24kwellness #wellness #plantprotein #mushrooms #nutrition #nutritioncoach #healthcoach #berrybrookfarms #dilworth #charlotte #northcarolina
Let's quickly talk about yesterday's Fitness Friday protein powder and greens powder that I'm currently obsessed with! What?!?!? This brand even has mushrooms in it and the cacao blend makes your shakes taste like chocolate ice cream. Super delicious and high in protein. Come check it out at @berry.brook.farms while they have $5/$7 off coupons. #fitness  #fitnessfriday  #protein  #proteinpowder  #sotru  #24k  #24kwellness  #wellness  #plantprotein  #mushrooms  #nutrition  #nutritioncoach  #healthcoach  #berrybrookfarms  #dilworth  #charlotte  #northcarolina 
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💚Pic Shown: @anna.pitts.fit
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @anna.pitts.fit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 ➡@goodfood2.0 ➡@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
🇺🇸🏋🏽❤️👊🏼 BOOM BOOM POW!! #gym #goals #fitness #grind #nutrition #effort #team #ystyk #muscles #belmontheights
Wake up its breakfast time! 📸-@choosing_balance ・・・ Switching up my normal toast with waffles on this Monday morning 😋👌🏻 Perfect way to get a little boost when you just do not want to get out of bed 😅 Did 1 sweet and 1 savory because I never can decide which sounds better 😂 But both hit the spot 💯 I love coming back from a weekend away and making one of my favorite breakfasts 🤗 Makes the morning 10x better (along with coffee 😉) Happy Monday people, switch up your routine a little bit and treat your self to get through the day 😎 ------------------------------------------------ #whatsonmyplate 2 @vansfoods gluten free whole grain waffles 1 topped with @siggisdairy, berries, @squareorganics chunks (use code choosing_balance for a discount- literally the best protein bars to use as toppings 🙌🏻) , and @purely_elizabeth granola and the other topped with 1/2 avocado. Then just a lil egg with TJ's everything but the bagel seasoning ❤️
#food#foodie#foodielife#eat#eating#meals#nutrition#nutrients#protein#wellness#happiness#foodpic#plate#cook#cooking#dining#meal#foodies#foodiegram#foodporn#instafood#eats#picoftheday#photography#breakfast#fruits#myfoodiefantasy
Wake up its breakfast time! 📸-@choosing_balance ・・・ Switching up my normal toast with waffles on this Monday morning 😋👌🏻 Perfect way to get a little boost when you just do not want to get out of bed 😅 Did 1 sweet and 1 savory because I never can decide which sounds better 😂 But both hit the spot 💯 I love coming back from a weekend away and making one of my favorite breakfasts 🤗 Makes the morning 10x better (along with coffee 😉) Happy Monday people, switch up your routine a little bit and treat your self to get through the day 😎 ------------------------------------------------ #whatsonmyplate  2 @vansfoods gluten free whole grain waffles 1 topped with @siggisdairy, berries, @squareorganics chunks (use code choosing_balance for a discount- literally the best protein bars to use as toppings 🙌🏻) , and @purely_elizabeth granola and the other topped with 1/2 avocado. Then just a lil egg with TJ's everything but the bagel seasoning ❤️ #food #foodie #foodielife #eat #eating #meals #nutrition #nutrients #protein #wellness #happiness #foodpic #plate #cook #cooking #dining #meal #foodies #foodiegram #foodporn #instafood #eats #picoftheday #photography #breakfast #fruits #myfoodiefantasy 
Foods that boost sex drive...
Follow @foodfactstoday for more
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#food #foodie #love #fitspo #instafitness #fitlife # igfitness #trainhard #calisthenics #aesthetics #physique #gains #bodybuilder #beastmode #nutrition #muscles #exercise #men #girl #boy #determination #gymlife #physique #muscles #dedication #muscle #getfit #tmbao
Good Morning :)
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Wbff Pro Jeannette Jarnes
email: jjarnesfitness@gmail.com
Instagram @jeannettewbffpro
Twitter:@TeamHardKandy
Youtube: http://bit.ly/1zAn2zv
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#fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #fit #fashion #fitness #glamour #sport #wbff #beauty #bikini
Dips lesté pour travaillé les triceps et les pecs 💪🏽 📌selon l’angle d’inclinaison du corps vous allez travailler les triceps ou bien les pectoraux. 📌 Ils sont principalement connues afin de cibler les pectoraux, si votre buste est bien penché en avant, ou  alors les triceps si votre corps est en position verticale durant l’exécution du mouvement.
📌Nombre de série et de répétitions : 4 séries de 8 à 10 répétitions tout en restant concentré sur l'exécution du mouvement ✊ 📸
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#fitness #fit #motivation #gym #abs #seche #musculation #focus #sportaddict #objectif #sport #healthyfood #healthy #eatgood #eatclean #training #nutrition #instafit #like #french #muscle  #instafollow #bulking #cutting  #weightloss #recette #like4like #followforfollow #myprotein
Dips lesté pour travaillé les triceps et les pecs 💪🏽 📌selon l’angle d’inclinaison du corps vous allez travailler les triceps ou bien les pectoraux. 📌 Ils sont principalement connues afin de cibler les pectoraux, si votre buste est bien penché en avant, ou  alors les triceps si votre corps est en position verticale durant l’exécution du mouvement. 📌Nombre de série et de répétitions : 4 séries de 8 à 10 répétitions tout en restant concentré sur l'exécution du mouvement ✊ 📸 ● ● ● #fitness  #fit  #motivation  #gym  #abs  #seche  #musculation  #focus  #sportaddict  #objectif  #sport  #healthyfood  #healthy  #eatgood  #eatclean  #training  #nutrition  #instafit  #like  #french  #muscle  #instafollow  #bulking  #cutting  #weightloss  #recette  #like4like  #followforfollow  #myprotein 
I don't know about where you live - but here in Maryland, Fair season is upon us and so are those super tasty pineapple whips!! Now you can EASILY make your own version of this at home with only 3 simple ingredients!! So exciting!! And trust me, this is AMAZING! .
Here's what you'll need:
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1 fresh pineapple, peeled, cored, and chopped
1 cup of almond milk 
1 tablespoon of honey
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Directions:
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Freeze pineapple chunks the day before or use frozen pineapple. Add the pineapple, almond milk & honey to a blender (a high power blender or food processor will work the best). Blend until you get a frozen sorbet texture and enjoy! #pineapple #whipitup
I don't know about where you live - but here in Maryland, Fair season is upon us and so are those super tasty pineapple whips!! Now you can EASILY make your own version of this at home with only 3 simple ingredients!! So exciting!! And trust me, this is AMAZING! . Here's what you'll need: . 1 fresh pineapple, peeled, cored, and chopped 1 cup of almond milk 1 tablespoon of honey . Directions: . Freeze pineapple chunks the day before or use frozen pineapple. Add the pineapple, almond milk & honey to a blender (a high power blender or food processor will work the best). Blend until you get a frozen sorbet texture and enjoy! #pineapple  #whipitup 
This is my grumpy unimpressed face. Cause I can't bench today while my arm is healing 😖It's amazing how addictive exercise is once you get into the habit and routine of doing it regularly. Numerous studies show the mental benefits of exercise and how it positively effects mood, self esteem, stress, anxiety, depression, quality of life and may even help the delay of neurodegenerative processes in ageing. Those who exercise have been found to express less anger and cynical distrust. And an added benefit is a better feeling of social integration. Exercise has even been shown to help people with more severe mental disorders such as schizophrenia and has helped people with alcoholism through a better coping mechanism. Reasons why exercise is so mentally beneficially varies from being used as a distraction, raising big temperature and the commonly known reason of endorphin release. Exercise done in nature has been found to be particularly beneficial for mental health. People tend to focus on the physical benefits of exercise. But the mental benefits are just as important. Getting into regular exercise and lifting has been the best thing I've ever done in my life and I don't know where I'd be without it.
This is my grumpy unimpressed face. Cause I can't bench today while my arm is healing 😖It's amazing how addictive exercise is once you get into the habit and routine of doing it regularly. Numerous studies show the mental benefits of exercise and how it positively effects mood, self esteem, stress, anxiety, depression, quality of life and may even help the delay of neurodegenerative processes in ageing. Those who exercise have been found to express less anger and cynical distrust. And an added benefit is a better feeling of social integration. Exercise has even been shown to help people with more severe mental disorders such as schizophrenia and has helped people with alcoholism through a better coping mechanism. Reasons why exercise is so mentally beneficially varies from being used as a distraction, raising big temperature and the commonly known reason of endorphin release. Exercise done in nature has been found to be particularly beneficial for mental health. People tend to focus on the physical benefits of exercise. But the mental benefits are just as important. Getting into regular exercise and lifting has been the best thing I've ever done in my life and I don't know where I'd be without it.
Don't forget that healthy looks different on every "Body". Don't waste your time comparing yourself to others, but rather use that energy to become "Your Best"! Let's go! #newbody #nutrition #trainhard #fitmoms #fitdads #fitat51 #mytribe #myjourney #transformation #trusweat #lifestylechanges #passion #purpose #grind #goals #healthiswealth #personaltrainer #healthcoach #bestself #bfw #staystrong #stayfocused #staypositive #strength #mindbodyspirit
Don't forget that healthy looks different on every "Body". Don't waste your time comparing yourself to others, but rather use that energy to become "Your Best"! Let's go! #newbody  #nutrition  #trainhard  #fitmoms  #fitdads  #fitat51  #mytribe  #myjourney  #transformation  #trusweat  #lifestylechanges  #passion  #purpose  #grind  #goals  #healthiswealth  #personaltrainer  #healthcoach  #bestself  #bfw  #staystrong  #stayfocused  #staypositive  #strength  #mindbodyspirit