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For all of you that wonder where all the healthy food comes from.. it’s these amazing guys, with this super cool truck! Fit food ? Here’s your answer .. @fitfood_truck ..! #nutrition #allTheWay #fitness
For all of you that wonder where all the healthy food comes from.. it’s these amazing guys, with this super cool truck! Fit food ? Here’s your answer .. @fitfood_truck ..! #nutrition  #allTheWay  #fitness 
Dos preguntas que siempre me hacen es:
✔️ Cómo se mide la pasta.
✔️ Cómo armar un plato saludable con pasta.
1️⃣ Para medir la pasta vamos a usar la cantidad que indica el envase, que es de 80 gramos en crudo. Esto equivale a una taza tipo té de 200 cc si son fideos cortos o al pico de una botella estándar si son fideos largos. Quizás algunos me digan: "Pero eso es re poco, no me llena." Ojo! La pasta llega a duplicar o hasta triplicar su volumen con la cocción, por eso no es lo que nos parece cuando la estamos midiendo. No la subestimemos porque poner de más por las dudas significa que vamos a excedernos con la porción luego, porque obviamente que es muy difícil dejar comida en el plato! Y esto no les pasa solo a ustedes, nos pasa a todos. Por eso, cocinar y servirse de más, implica comer de más también. 
2️⃣ Para armar el plato de pasta es muy importante agregar vegetales, como siempre les digo. Los vegetales tienen baja densidad calórica porque aportan fibra, aire y agua, tres elementos que no aportan Kcal. Por eso, al utilizarlos no solo aportamos fibra, vitaminas y minerales con un aporte bajo de Kcal, sino que indirectamente nos ayuda a moderar la porción de pasta. No está genial? Y piensen que si a su vez seleccionamos pasta integral y agregamos semillas, también aumentamos el aporte de fibra, lo cual nos brinda mucha más saciedad.
🔉 Ahora ya saben, la pasta no es mala ni engorda, lo único que tenemos que tener en cuenta es la cantidad que usamos y cómo la preparamos! Vean la seguidilla de fotos que les subí para que tomen conciencia de lo escasa que parece la porción cuando lo medimos y lo abundante que resulta luego de cocinarla y agregarle vegetales. No me digan que se quedan con hambre!
🔉 Y un detalle no menor, comer hasta sentirse "muy lleno" tampoco está bueno. No tenemos que quedarnos con hambre pero tampoco sentir que comimos en exceso, porque de esta forma nuestro estómago se estira y cada vez vamos a necesitar más comida para alcanzar la misma sensación de saciedad. Comamos en base a nuestras necesidades, no con los ojos!
▪▪▪
📝 Turnos:
📍 Víctor Martínez 15, Caballito
📞 Whatsapp +54 9 11 6940 6392
Dos preguntas que siempre me hacen es: ✔️ Cómo se mide la pasta. ✔️ Cómo armar un plato saludable con pasta. 1️⃣ Para medir la pasta vamos a usar la cantidad que indica el envase, que es de 80 gramos en crudo. Esto equivale a una taza tipo té de 200 cc si son fideos cortos o al pico de una botella estándar si son fideos largos. Quizás algunos me digan: "Pero eso es re poco, no me llena." Ojo! La pasta llega a duplicar o hasta triplicar su volumen con la cocción, por eso no es lo que nos parece cuando la estamos midiendo. No la subestimemos porque poner de más por las dudas significa que vamos a excedernos con la porción luego, porque obviamente que es muy difícil dejar comida en el plato! Y esto no les pasa solo a ustedes, nos pasa a todos. Por eso, cocinar y servirse de más, implica comer de más también. 2️⃣ Para armar el plato de pasta es muy importante agregar vegetales, como siempre les digo. Los vegetales tienen baja densidad calórica porque aportan fibra, aire y agua, tres elementos que no aportan Kcal. Por eso, al utilizarlos no solo aportamos fibra, vitaminas y minerales con un aporte bajo de Kcal, sino que indirectamente nos ayuda a moderar la porción de pasta. No está genial? Y piensen que si a su vez seleccionamos pasta integral y agregamos semillas, también aumentamos el aporte de fibra, lo cual nos brinda mucha más saciedad. 🔉 Ahora ya saben, la pasta no es mala ni engorda, lo único que tenemos que tener en cuenta es la cantidad que usamos y cómo la preparamos! Vean la seguidilla de fotos que les subí para que tomen conciencia de lo escasa que parece la porción cuando lo medimos y lo abundante que resulta luego de cocinarla y agregarle vegetales. No me digan que se quedan con hambre! 🔉 Y un detalle no menor, comer hasta sentirse "muy lleno" tampoco está bueno. No tenemos que quedarnos con hambre pero tampoco sentir que comimos en exceso, porque de esta forma nuestro estómago se estira y cada vez vamos a necesitar más comida para alcanzar la misma sensación de saciedad. Comamos en base a nuestras necesidades, no con los ojos! ▪▪▪ 📝 Turnos: 📍 Víctor Martínez 15, Caballito 📞 Whatsapp +54 9 11 6940 6392
Leg day HIIT based by @valentinalequeux make sure to follow her for more routines 🔥
Music: @trapnation .
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Credit: @valentinalequeux
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Today's Workout: Grown Man Sht!!💪💥 Powered by @puruslabs , my morning pre-workout stack has me on another level!😈😈 #Quadzilla #TeamUSA #Vegan #PurusLabs
Today's Workout: Grown Man Sht!!💪💥 Powered by @puruslabs , my morning pre-workout stack has me on another level!😈😈 #Quadzilla  #TeamUSA  #Vegan  #PurusLabs 
Das waren noch Zeiten haha :D (repost)
5 Tage noch bis zur OP Freunde .. Halt das rum gegammel Zuhause langsam auch nicht mehr aus 👌 genießt euren Mittwoch lg 💪
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Folgt mir doch auf Twitch.tv dort Stream ich regelmäßig Games ! Einfach mal bei der Suche: andythebearger eingeben oder nutzt den Link auf meiner Insta Bio👍
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#fitfam #fitness #bodybuilding #body #gains #gym #gymmotivation #muscle #love #nutrition #picoftheday #bremen #beastmode #transformation #like #like4like #amazing #animal #shredded #germany #fitness #fit #abs #workout #work #instamood #instagood #ifbb #powerful #men ➖➖➖➖➖➖➖➖➖
⬇️️RTG Family & Friends⬇️️
@roadtogloryjil
@artie_in_love
@roadtogloryalex
@mcello_
@muratdemirolimp 
@stevekrisofficial
@hardgainercrew
@wolterkevin
@vito_vittorio
@mike.kister
@mrs.bear_n💖
@rightkindoflove
➖➖➖➖➖➖➖➖➖
⬇️️RTG Wettkampf-Team⬇️️
@roadtoglory_lewin
@roadtoglory_jan
@maxsaendig_fitness 
@ferdinand.wbr
@roadtoglory__ironmike
➖➖➖➖➖➖➖➖➖
Wenn du auch ins Wettkampf-Team willst, Bewerbung an roadtogloryjs@gmail.com
Das waren noch Zeiten haha :D (repost) 5 Tage noch bis zur OP Freunde .. Halt das rum gegammel Zuhause langsam auch nicht mehr aus 👌 genießt euren Mittwoch lg 💪 ➖➖➖➖➖➖➖➖➖ Folgt mir doch auf Twitch.tv dort Stream ich regelmäßig Games ! Einfach mal bei der Suche: andythebearger eingeben oder nutzt den Link auf meiner Insta Bio👍 ➖➖➖➖➖➖➖➖➖ #fitfam  #fitness  #bodybuilding  #body  #gains  #gym  #gymmotivation  #muscle  #love  #nutrition  #picoftheday  #bremen  #beastmode  #transformation  #like  #like4like  #amazing  #animal  #shredded  #germany  #fitness  #fit  #abs  #workout  #work  #instamood  #instagood  #ifbb  #powerful  #men  ➖➖➖➖➖➖➖➖➖ ⬇️️RTG Family & Friends⬇️️ @roadtogloryjil @artie_in_love @roadtogloryalex @mcello_ @muratdemirolimp @stevekrisofficial @hardgainercrew @wolterkevin @vito_vittorio @mike.kister @mrs.bear_n💖 @rightkindoflove ➖➖➖➖➖➖➖➖➖ ⬇️️RTG Wettkampf-Team⬇️️ @roadtoglory_lewin @roadtoglory_jan @maxsaendig_fitness @ferdinand.wbr @roadtoglory__ironmike ➖➖➖➖➖➖➖➖➖ Wenn du auch ins Wettkampf-Team willst, Bewerbung an roadtogloryjs@gmail.com
"High levels of estrogen indirectly lead your body to retain more fluid which causes an increase in water retention or water weight gain and bloating." - AMPD Athlete, @meagankunisch 📝
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Check out Meagan's blog about how your CYCLE affects your WEIGHT LOSS GOALS! Link in story!
#getampdup #ampdnutrition #adofitness #womenshealth #womensfitness #womenssupplements #health #fitness #nutrition #lifestyle #cycle #menstruation #weightloss #blog
Cue lots of abuse ‘The big reveal is here! 12 weeks of pain with @myproteinuk!’. @fitismwilmslow @richardkeyworth .. #Nutrition #Fitness #Fitfam
Cue lots of abuse ‘The big reveal is here! 12 weeks of pain with @myproteinuk!’. @fitismwilmslow @richardkeyworth .. #Nutrition  #Fitness  #Fitfam 
☯️Fishing is also a big deal in our evolution☯️
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☯️Let’s focus on crustaceans and bottom feeders, fishing in our Palaeolithic journey is broad from our ancestors observing other predators doing it in rivers, and our further intelligence to get big game fish on our coasts.
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☯️Crustaceans such as Lobsters, Crabs, Prawns and Shellfish in general. Have been in our evolution as we searched the coastal rocks during low tides and harvested these fatty filled prey.
Eating these from wild sources gives a high abundance of fatty acids in a beautiful balance of 3-6 omega fats. Mix these into a portion of higher purine fats, and you have a cholesterol intake that will repair all your cells. High cholesterol is excellent for repair, building, energy and reproduction, only when not interfered with carbohydrates, modern supplements and over consumption (yes I’m telling you to fast more again).
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☯️Old photos of me during my time as a spear-fishermen learning the techniques and learning the Ocean systems, only leading to learning myself further.
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☯️More about fishing and fat/cholesterol balance in my Ebook releasing 5th January. Pre order sale at 20% discount off until 20th December.
☯️Fishing is also a big deal in our evolution☯️ ... ☯️Let’s focus on crustaceans and bottom feeders, fishing in our Palaeolithic journey is broad from our ancestors observing other predators doing it in rivers, and our further intelligence to get big game fish on our coasts. ... ☯️Crustaceans such as Lobsters, Crabs, Prawns and Shellfish in general. Have been in our evolution as we searched the coastal rocks during low tides and harvested these fatty filled prey. Eating these from wild sources gives a high abundance of fatty acids in a beautiful balance of 3-6 omega fats. Mix these into a portion of higher purine fats, and you have a cholesterol intake that will repair all your cells. High cholesterol is excellent for repair, building, energy and reproduction, only when not interfered with carbohydrates, modern supplements and over consumption (yes I’m telling you to fast more again). ... ☯️Old photos of me during my time as a spear-fishermen learning the techniques and learning the Ocean systems, only leading to learning myself further. ... ☯️More about fishing and fat/cholesterol balance in my Ebook releasing 5th January. Pre order sale at 20% discount off until 20th December.
" Acredite na sua capacidade de superação ... E não se esqueça que quanto maior for a dificuldade maior  será seu fortalecimento . " ...
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#bodybuilder #bodybuilding  #wellness #mensphysique #muscle  #foco #nutrition #gym #riodejaneiro #brazil  #photoofftheday #picofftheday  #fitness  #instafit  #fitnessmodel #i #fitlife # #me #healthy #model  #musclemodel #brasil #dieta #shape  #academia #praia #moda #off
DELIVERY✨ this made hump day a lot brighter🤒 I absolutely love my monthly @musclefooduk orders, just need to get veg & sides on the weekly shop and I know I've always got plenty meat to make yummy dinners😍😍 few new additions in this delivery including protein bread, cheese & pizza🍕 -
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#musclefood #musclefooduk #leanmeat #protein #foodgram #fashionblogger #fashion #eatclean #cleaneating #foodinsta #foodinspo #weightloss #sw #slimmingworld #foodblog #foodblogger #fooddiary #fitnessdiary #blog #blogger #caloriecounting #myfitnesspal #fitfam #fitness #health #nutrition #macros #fitspo #healthyeating
DELIVERY✨ this made hump day a lot brighter🤒 I absolutely love my monthly @musclefooduk orders, just need to get veg & sides on the weekly shop and I know I've always got plenty meat to make yummy dinners😍😍 few new additions in this delivery including protein bread, cheese & pizza🍕 - - #musclefood  #musclefooduk  #leanmeat  #protein  #foodgram  #fashionblogger  #fashion  #eatclean  #cleaneating  #foodinsta  #foodinspo  #weightloss  #sw  #slimmingworld  #foodblog  #foodblogger  #fooddiary  #fitnessdiary  #blog  #blogger  #caloriecounting  #myfitnesspal  #fitfam  #fitness  #health  #nutrition  #macros  #fitspo  #healthyeating 
Qəhvənin tərkibində olan kofein maddəsi bəzi xəstəliklərin inkişafı riskini azaldır.
"Komsomolskaya pravda"nın məlumatına görə, Harvard ictimai səhiyyə məktəbi alimləri bir neçə il ərzində davam edən 130 000 insanın əhatə etdiyi elmi araşdırma zamanı aşkar ediblər ki, qəhvə bu kimi xəstəliklərin riskini azaldır:
- Şəkərli diabet
Qəhvə mədəaltı vəzinin qlükozaya olan həssaslığını artırır ki, bu da mədəaltı vəzinin fəaliyyətini tənzimləyir, ona müsbət  təsir edir. Nəticədə şəkərli diabetin inkişafı riski azalır.
- Ürək çatışmazlığı
Araşdırmalar göstərib ki, gündə 2-3 fincan təbii qəhvə ürək çatışmazlığından qoruyur.
- Parkinson xəstəliyi
Alimlər sübut ediblər ki, qəhvənin qəbulu Parkinson xəstəliyinin riskini xeyli azaldır. Ümumiyyətlə kofein yaşlı insanların beyininin fəaliyyətinə müsbət təsir edir, beyinin qocalmasını ləngidir.#🦋feedan🦋 #saglamqidalansaglamol #sağlamqidalanmameslehetçisi #healthyfood #healthylifestyle #nutrition
Qəhvənin tərkibində olan kofein maddəsi bəzi xəstəliklərin inkişafı riskini azaldır. "Komsomolskaya pravda"nın məlumatına görə, Harvard ictimai səhiyyə məktəbi alimləri bir neçə il ərzində davam edən 130 000 insanın əhatə etdiyi elmi araşdırma zamanı aşkar ediblər ki, qəhvə bu kimi xəstəliklərin riskini azaldır: - Şəkərli diabet Qəhvə mədəaltı vəzinin qlükozaya olan həssaslığını artırır ki, bu da mədəaltı vəzinin fəaliyyətini tənzimləyir, ona müsbət  təsir edir. Nəticədə şəkərli diabetin inkişafı riski azalır. - Ürək çatışmazlığı Araşdırmalar göstərib ki, gündə 2-3 fincan təbii qəhvə ürək çatışmazlığından qoruyur. - Parkinson xəstəliyi Alimlər sübut ediblər ki, qəhvənin qəbulu Parkinson xəstəliyinin riskini xeyli azaldır. Ümumiyyətlə kofein yaşlı insanların beyininin fəaliyyətinə müsbət təsir edir, beyinin qocalmasını ləngidir.#🦋feedan🦋 #saglamqidalansaglamol  #sağlamqidalanmameslehetçisi  #healthyfood  #healthylifestyle  #nutrition 
Sweet Sensation 💯
•••••••••••••••••••••
Banana n Toffee Caramel Custard✨
( date sauce )
Dinner?
YUP 👀
1 big bowl of sweet like dessert goodness 💞
Got me feeling good
LaaaaaH 🎵
Filling up on nature’s candy will keep you off the UFO’s 🛸 
Unidentified 🍩
Food 🍫
Objects 🍪
Eat as much as you want goodness 🍌
Feel satiated
At peace 
No cravings
No weight gain
Better digestion 
Increased energy
High spirit 
Whole hearty plant based food for the win 💗
Thank You to Mother Earth ... for she provides 🙏🏻
#healthyfood #healthfood #banana #fruit #food #foodporn #dessert #dinner #sweet #tasty #raw #vegan #plantbased #wholefoods #eatclean #nutrition #foodie #healing #bulimia #lifestlyle #selflove #loveyourbody #loveyourself #rawfood #rawvegan #veganfood #foodpic
Sweet Sensation 💯 ••••••••••••••••••••• Banana n Toffee Caramel Custard✨ ( date sauce ) Dinner? YUP 👀 1 big bowl of sweet like dessert goodness 💞 Got me feeling good LaaaaaH 🎵 Filling up on nature’s candy will keep you off the UFO’s 🛸 Unidentified 🍩 Food 🍫 Objects 🍪 Eat as much as you want goodness 🍌 Feel satiated At peace No cravings No weight gain Better digestion Increased energy High spirit Whole hearty plant based food for the win 💗 Thank You to Mother Earth ... for she provides 🙏🏻 #healthyfood  #healthfood  #banana  #fruit  #food  #foodporn  #dessert  #dinner  #sweet  #tasty  #raw  #vegan  #plantbased  #wholefoods  #eatclean  #nutrition  #foodie  #healing  #bulimia  #lifestlyle  #selflove  #loveyourbody  #loveyourself  #rawfood  #rawvegan  #veganfood  #foodpic 
✡ Happy Hanukkah🕎 (and Happy Latke Season 😍)
📷: @chwhat #Repost @foodandwine
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#hanukkah #holiday #latkes #food #foodie #foodpic #nom #yum #restaurant #instagood #instafood #eat #eater #maui #nutrition #nutritionist #healthyish #family #friends #gathering #pescetarian #foodshare #feedfeed #foodporn #potato #cook #cooking #instafollow #dinner
Dessert can be healthy too! Take advantage of the delicious and heart-healthy fresh fruits this season with our Apple Bread Pudding recipe. •
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#wellness #nutrition #healthyliving #exercise #organic #healthyfood #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #foodgasm #wellbeing #train #determination #holistic #yum #eat #healthylifestyle
Yes lawd I am finally finished! I have a new found extremely high respect and admiration for nutritionists!  Though I am not a nutritionist, this course was hard as F#%K so I can only imagine how hard 4 years of this would be! 
The final exam was a beast too!  #nutrition #nutritioncounseling #health #quickfood #healthyeating
Yes lawd I am finally finished! I have a new found extremely high respect and admiration for nutritionists! Though I am not a nutritionist, this course was hard as F#%K so I can only imagine how hard 4 years of this would be! The final exam was a beast too! #nutrition  #nutritioncounseling  #health  #quickfood  #healthyeating 
Today’s lunch 12-13-17 Hot dog, baked beans, veggie cup with ranch, apple , pineapple and milk! 🍎🥛🌭 ⬅️ SWIPE to see the second choice offered! #schoollunch #schoollunches #eatlunch #nutrition #nutritious #elementaryschool #elementarylunch #lunch
@comideifit dicas, receitas e muita motivação 🏋🏻‍♀
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@comideifit 🍉
@comideifit 🍓
@comideifit 🍒
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#30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
Vive y disfruta esta experiencia saludable que solo con oway lo puedes lograr 💚 gracias @mariacocadefaz por compartirnos tu feedback después de hacer un detox ✨💚 #feelgood #nutrition #veggie #detox #organic #health #healthy #balance #raw #coldpressed
#waybackwednesday to winning first place in province and not being so fluffy 😂 Can’t wait to make improvements on this in the upcoming year. Coach @kashguidry and I will be bringing something new 😉 #bodybuilding #menshealth #mensphysique #fitness #fitstagram #fitnessmotivation #fitnessinspiration #nutrition #progress
Roasted some yellow potatoes, onions and carrots with a turkey last night! ⬇️
Did you know that potato’s are an excellent source of the antioxidant vitamin C, and the mineral, potassium? 🙌
Potassium, found in the potato’s skin, helps our body with fluid balance (lowering blood pressure), muscle contraction and and digestive functions.
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#eatyourcarbs #potato #roastedpotatoes #potatoes #roastedturkey #mealprep #skinhealth #healthyfood #lowerbloodpressure #hearthealth #realfood #simplemeals #healthylifestyle #healthymom #momlife #fitmom #momofgirls #familyfood #food #leftovers #dinnerideas #nutrition #floridawinter #babyitscoldoutside
Roasted some yellow potatoes, onions and carrots with a turkey last night! ⬇️ Did you know that potato’s are an excellent source of the antioxidant vitamin C, and the mineral, potassium? 🙌 Potassium, found in the potato’s skin, helps our body with fluid balance (lowering blood pressure), muscle contraction and and digestive functions. . . #eatyourcarbs  #potato  #roastedpotatoes  #potatoes  #roastedturkey  #mealprep  #skinhealth  #healthyfood  #lowerbloodpressure  #hearthealth  #realfood  #simplemeals  #healthylifestyle  #healthymom  #momlife  #fitmom  #momofgirls  #familyfood  #food  #leftovers  #dinnerideas  #nutrition  #floridawinter  #babyitscoldoutside 
D I N N E R 🍗 chicken breast 0sp • 1/2 sachet Maggi So Juicy mixed herb seasoning 2sp • broccoli 0sp • green beans • total: 2sp
#WeightWatchers #WWFlex #SmartPoints
D I N N E R 🍗 chicken breast 0sp • 1/2 sachet Maggi So Juicy mixed herb seasoning 2sp • broccoli 0sp • green beans • total: 2sp #WeightWatchers  #WWFlex  #SmartPoints 
After an early morning spin session with my gorgeous friend @ginadowlemakeup and a day fool of meetings about projects in 2018 a delicious winter spicy Thai curry with rice Noodles, prawns, spinach coriander and lots of garlic, ginger and onions to fight the viruses floating around was a must! Our food can be our medicine or our poison... Your choice 🙏🏻😁. .
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#intentionalliving #intentionaltraining #nutrition #healthyfood #foodpassion #thaicuisine #homefood #holistichealth #holisticfood #fallinlovewithyou #loveyourfirst #leanfood
After an early morning spin session with my gorgeous friend @ginadowlemakeup and a day fool of meetings about projects in 2018 a delicious winter spicy Thai curry with rice Noodles, prawns, spinach coriander and lots of garlic, ginger and onions to fight the viruses floating around was a must! Our food can be our medicine or our poison... Your choice 🙏🏻😁. . . . #intentionalliving  #intentionaltraining  #nutrition  #healthyfood  #foodpassion  #thaicuisine  #homefood  #holistichealth  #holisticfood  #fallinlovewithyou  #loveyourfirst  #leanfood 
@comideifit dicas, receitas e muita motivação 🏋🏻‍♀
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@comideifit 🍉
@comideifit 🍓
@comideifit 🍒
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#30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
Currently led on the floor with a foam roller after writing/wrapping Christmas presents feeling like I’ve aged 20 yrs and suffering with chronic back pain 🤣 🎄🎁 super excited for Christmas and a much needed rest from work and my own training 🙌🏻💚 this dinner was so good! Spinach, mushrooms, mixed beans, tuna and Parmesan (my new love) quick and easy because I was hangry. When are they going to put all the Christmas films on tv ⛄️❄️☃️❄️ Netflix is seriously letting me down! #dinner #personaltrainer #festive #excited #eatwell #protein #restneeded #nutrition #carbs #balanceddiet #variation #exercise #trainwithjade #quickandeasydinner #fitness #humpday #work #sleepy #christmas #dinnerideas
Currently led on the floor with a foam roller after writing/wrapping Christmas presents feeling like I’ve aged 20 yrs and suffering with chronic back pain 🤣 🎄🎁 super excited for Christmas and a much needed rest from work and my own training 🙌🏻💚 this dinner was so good! Spinach, mushrooms, mixed beans, tuna and Parmesan (my new love) quick and easy because I was hangry. When are they going to put all the Christmas films on tv ⛄️❄️☃️❄️ Netflix is seriously letting me down! #dinner  #personaltrainer  #festive  #excited  #eatwell  #protein  #restneeded  #nutrition  #carbs  #balanceddiet  #variation  #exercise  #trainwithjade  #quickandeasydinner  #fitness  #humpday  #work  #sleepy  #christmas  #dinnerideas 
cyclic raw salad?
cyclic raw salad?
Training 💪🏼 Sometimes training, making sure you eat well and generally looking after yourself seem way down on your list of priorities. Its often times like that when doing all those things can actually help the most, both physically and mentally.

Training for me can often act as a therapy. Of course there are times when I don’t want to train but I know that it actually makes me feel better if I do. I’m not saying you should always push yourself to hit gym sessions, but that they may have a positive effect on the way you feel. Some of my sessions are shorter than usual at the moment, but they still put me in a slightly better head space. 
Also, when nothing else feels ‘normal,’ fitting in your usual training sessions can help give you some routine 
#weights #weighttraining #girlswholift #mentalhealth #mindset #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdisorder #anorexia #bulimia #recovery #progress
Training 💪🏼 Sometimes training, making sure you eat well and generally looking after yourself seem way down on your list of priorities. Its often times like that when doing all those things can actually help the most, both physically and mentally. Training for me can often act as a therapy. Of course there are times when I don’t want to train but I know that it actually makes me feel better if I do. I’m not saying you should always push yourself to hit gym sessions, but that they may have a positive effect on the way you feel. Some of my sessions are shorter than usual at the moment, but they still put me in a slightly better head space. Also, when nothing else feels ‘normal,’ fitting in your usual training sessions can help give you some routine #weights  #weighttraining  #girlswholift  #mentalhealth  #mindset  #fitness  #training  #nutrition  #healthyliving  #healthyeating  #healthymind  #healthybody  #ed  #eatingdisorder  #anorexia  #bulimia  #recovery  #progress 
Downlighting is the best lighting
Downlighting is the best lighting
24 hours are in a day, your gonna get hungry, your gonna get tired , your gonna crave things and your gonna need something to eat and something to drink and that's no problem. 
We have 24 hour based nutrition programs, come see me and let's get you feeling the best all day!

#24 #tagsforlikes #repost #amazing #photo #happy #love #beautiful #smile #family #likeforlike #fitfam #fitlife #Fitness #FitnessAddict #GetHealthy #HealthyLife #HealthTalk #24fit #EatLocal #nutrition #HealthyEating #HealthyRecipes #Fitspo #trainHard #Noexcuses
24 hours are in a day, your gonna get hungry, your gonna get tired , your gonna crave things and your gonna need something to eat and something to drink and that's no problem. We have 24 hour based nutrition programs, come see me and let's get you feeling the best all day! #24  #tagsforlikes  #repost  #amazing  #photo  #happy  #love  #beautiful  #smile  #family  #likeforlike  #fitfam  #fitlife  #Fitness  #FitnessAddict  #GetHealthy  #HealthyLife  #HealthTalk  #24fit  #EatLocal  #nutrition  #HealthyEating  #HealthyRecipes  #Fitspo  #trainHard  #Noexcuses 
Delicious 😋 vegetarian bowl 🍚
Delicious 😋 vegetarian bowl 🍚
Caption this...😍
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@fitness_motivation_gym2 ✔💥
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#fitness #motivation #nutrition #bodybuilding #body #health #cool #training #bíceps #follow #model #Strong #muscle #motivation #nutrition
🍑🥕🍏Surprise and Delight Your Customers🍒🍓🍍 #Z22 is the best commercial #fruits and #vegetables centrifugal juicer, the latest generation, top of the line centrifugal juicer with automatic pulp ejection. 💹💹Half a gallon of juice in just a minute! 💰💰Productive constancy and quietness, the ideal business expansion for high-turnover juice bars that consume over 22 pounds of fruit and vegetables a day.

For more info 👉👉 www.zummoinc.com 👈👈 #Zummo #Healthyfood #dietitian #nutrition #lifestyle #greenjuice #beautifulcusine #yummy #juicer #eatclean #makethebestrecipes #foodie #freshfruits #healthylifestyle #restaurants #dinner #hotels #supermarkets #usa
🍑🥕🍏Surprise and Delight Your Customers🍒🍓🍍 #Z22  is the best commercial #fruits  and #vegetables  centrifugal juicer, the latest generation, top of the line centrifugal juicer with automatic pulp ejection. 💹💹Half a gallon of juice in just a minute! 💰💰Productive constancy and quietness, the ideal business expansion for high-turnover juice bars that consume over 22 pounds of fruit and vegetables a day. For more info 👉👉 www.zummoinc.com 👈👈 #Zummo  #Healthyfood  #dietitian  #nutrition  #lifestyle  #greenjuice  #beautifulcusine  #yummy  #juicer  #eatclean  #makethebestrecipes  #foodie  #freshfruits  #healthylifestyle  #restaurants  #dinner  #hotels  #supermarkets  #usa 
Feeling maxed out? Your adrenal glands may be in need of a little TLC! These small pyramid-shaped glands sit on top of your kidneys and help regulate your blood sugar balance, immune system, blood pressure, and response to stress, among other essential functions.⠀
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Keep this hard-working system healthy by fostering healthy sleep patterns and allowing for adequate, deep rest every night {that includes putting those screens away in the evenings}, eating balanced and regular meals to help stabilize blood sugar {skip those processed sugars whenever possible!}, and taking a time out regularly to unwind and relax.⠀
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How are you making yourself a priority during the busy holiday season?⠀
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📸 : #TeamReflex @sarahcarrierfit ⠀
#reflexnation #stressrelief #adrenals #reflexsupplements #activeliving #trainlikeanathlete #yourbeststartshere #healthyliving #moveyourbody #nutrition #reflex #wellness #expertadvice
Feeling maxed out? Your adrenal glands may be in need of a little TLC! These small pyramid-shaped glands sit on top of your kidneys and help regulate your blood sugar balance, immune system, blood pressure, and response to stress, among other essential functions.⠀ ⠀ Keep this hard-working system healthy by fostering healthy sleep patterns and allowing for adequate, deep rest every night {that includes putting those screens away in the evenings}, eating balanced and regular meals to help stabilize blood sugar {skip those processed sugars whenever possible!}, and taking a time out regularly to unwind and relax.⠀ ⠀ How are you making yourself a priority during the busy holiday season?⠀ ⠀ 📸 : #TeamReflex  @sarahcarrierfit ⠀ #reflexnation  #stressrelief  #adrenals  #reflexsupplements  #activeliving  #trainlikeanathlete  #yourbeststartshere  #healthyliving  #moveyourbody  #nutrition  #reflex  #wellness  #expertadvice 
👨🏻‍🍳The choice is yours 🤔
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📷 Meals all on the menu!
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📱Click link in bio for details 💯
👨🏻‍🍳The choice is yours 🤔 - 📷 Meals all on the menu! - 📱Click link in bio for details 💯
Some delicious avocado chaat masala
Some delicious avocado chaat masala
Sooooo excited to share with you mg BRAND NEW WEBSITE 😍 www.everyonesfitness.goherbalife.com You can find information on all of our products, get tips, recipes and order all from your phone where ever you are in the world 🌎 WATCH OUT FOR CHRISTMAS DEALS 🎅💪 #myownshop #brandnew #christmasdeals
Sooooo excited to share with you mg BRAND NEW WEBSITE 😍 www.everyonesfitness.goherbalife.com You can find information on all of our products, get tips, recipes and order all from your phone where ever you are in the world 🌎 WATCH OUT FOR CHRISTMAS DEALS 🎅💪 #myownshop  #brandnew  #christmasdeals 
Get your protein in folks. Especially if you are looking to gain muscle or maintain it in a caloric deficit. #protein #nutrition #macros  #bodyunderconstruction #fittip #health #fitness #gains #macgainzfitness #jonathonmacgainzfitness #advice
Small town girl living in a big city. When I was younger I had such a chip on my shoulder about that. Inferiority complex to the max. So much so that I didn’t want to wear cowboy boots because I was afraid of being judged, as if people who wear cowboy boots are less than somehow. But I like cowboy boots and I like people who wear cowboy boots. When I was in high school I had Justin Ropers in 5 colors because I wore almost only cowboy boots unless we were at the lake, then obvi flip flops. Then I finally realized that the people I was worried about judging me didn’t matter. At all. If they judge me based only on my clothing they are seriously missing out on a pretty amazing chick and it’s their loss. In the summer, I’m flip flops and ballet flats but as soon as the temps drop below 70º, I’m a boot scootin’ goddess. •
Proud to be part of the #WEAReveryouwant campaign with @thehungryclementine & @eats2know We want you to join us. Do you play a track in your head that tells you that you “can’t” wear something? Change the track. Hit next. You can wear anything you want. Don’t let society of negative self talk dictate your life. Take your power back and know that you are enough. You are beautiful. You can #WEAReveryouwant FOLLOW THE HASHTAG for more stories and JOIN US.
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In honor of my other relationship with Nicole, I’m also going to eat whatever I want and today that is a scrumptious reindeer gingerbread cookie. I am a warrior in the crusade to end the diet culture. I eat healthy. I live healthy. I enjoy cookies. Those things aren’t mutually exclusive. I’m also having an apple. Not because “balance” but because I just want an apple. It really can be just that simple if you let it.
Small town girl living in a big city. When I was younger I had such a chip on my shoulder about that. Inferiority complex to the max. So much so that I didn’t want to wear cowboy boots because I was afraid of being judged, as if people who wear cowboy boots are less than somehow. But I like cowboy boots and I like people who wear cowboy boots. When I was in high school I had Justin Ropers in 5 colors because I wore almost only cowboy boots unless we were at the lake, then obvi flip flops. Then I finally realized that the people I was worried about judging me didn’t matter. At all. If they judge me based only on my clothing they are seriously missing out on a pretty amazing chick and it’s their loss. In the summer, I’m flip flops and ballet flats but as soon as the temps drop below 70º, I’m a boot scootin’ goddess. • Proud to be part of the #WEAReveryouwant  campaign with @thehungryclementine & @eats2know We want you to join us. Do you play a track in your head that tells you that you “can’t” wear something? Change the track. Hit next. You can wear anything you want. Don’t let society of negative self talk dictate your life. Take your power back and know that you are enough. You are beautiful. You can #WEAReveryouwant  FOLLOW THE HASHTAG for more stories and JOIN US. • In honor of my other relationship with Nicole, I’m also going to eat whatever I want and today that is a scrumptious reindeer gingerbread cookie. I am a warrior in the crusade to end the diet culture. I eat healthy. I live healthy. I enjoy cookies. Those things aren’t mutually exclusive. I’m also having an apple. Not because “balance” but because I just want an apple. It really can be just that simple if you let it.
My collaboration with @charminghousemarket is officially up! We have had quite a serendipitous relationship. I reached out to them months ago because I loved their simple rustic style, and we have been in contact ever since. Aside from their products, I believe our missions parallel nicely. We both value creativity within our homes, and for me specifically, in the kitchen. Couldn't be happier to coincide with great people! To check out their website follow them on Instagram! I've also attached the blog piece here. Hope you all have a day full of the things that bring out the best in you. Will be posting a new smoothie recipe tonight. Stay tuned! @thegreenarena 
Blog Post:  http://bit.ly/2B8GtrE
Instagram: @thecharminghousemarket

#🌿 #nutrition #healthy #art #design #progressive #branding #healthyfood #picoftheday #foodblog #blogger #writer #photography #business #marketing #interiordesign #home #interiordesign #article #bloggers #vegan #homesweethome
My collaboration with @charminghousemarket is officially up! We have had quite a serendipitous relationship. I reached out to them months ago because I loved their simple rustic style, and we have been in contact ever since. Aside from their products, I believe our missions parallel nicely. We both value creativity within our homes, and for me specifically, in the kitchen. Couldn't be happier to coincide with great people! To check out their website follow them on Instagram! I've also attached the blog piece here. Hope you all have a day full of the things that bring out the best in you. Will be posting a new smoothie recipe tonight. Stay tuned! @thegreenarena Blog Post: http://bit.ly/2B8GtrE Instagram: @thecharminghousemarket #🌿 #nutrition  #healthy  #art  #design  #progressive  #branding  #healthyfood  #picoftheday  #foodblog  #blogger  #writer  #photography  #business  #marketing  #interiordesign  #home  #interiordesign  #article  #bloggers  #vegan  #homesweethome 
Do you rooibos? I’ve never been a fan of the taste of black and green teas, so I was thrilled when I discovered this mild, smooth red tea (other than feeling like a total dork when I order it and try to pronounce it correctly!). The tea comes from South Africa and unlike green and black teas from places like China, rooibos is easy to find organic/fair trade and doesn’t come with concerns of contamination and radiation. It’s technically an herbal tea, so no caffeine either!

Even better news is that rooibos has just as many health benefits as green/black tea, if not more! Rooibos actually has up to 50% more polyphenols and antioxidants than green tea without any of the oxalates. It’s a good source of minerals like iron, calcium, potassium, copper, manganese, zinc, magnesium and get this...alpha hydroxy acid! It’s packed with anti-inflammatory and antioxidant properties and is said to improve heart health and circulation, lower blood pressure, combat diabetes and diabetes complications, aid digestion, improve relaxation and sleep, support bones, improve skin and hair, boost the immune system, improve allergies, and prevent cancer. In fact, rooibos tea contains a unique and powerful antioxidant not found anywhere else, called aspalathin. It provides robust protection against free radicals (anti-cancer) and protects the heart and vascular system against inflammation, oxidation and lack of blood supply.

The best way I’ve ever had it is from a local tea shop infused with vanilla bean. So good! Also great is the fact that TJ’s now sells an organic, fair-trade rooibos & honeybush tea that I love!

Have you tried rooibos tea? What do you think?
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#bshplease #bodysoulhome #nutritionaltherapy #nutritionaltherapist #nutrition #nutritionist #nta #ntp #pdxnutritionist #portlandnutrition #portland #pdx #health #paleo #whole30 #paleoliving #holistichealth #holisticnutrition #holistichealing #rootcause #healthjourney #integrativenutrition #functionalmedicine #functionalnutrition #ladyboss #pdxnow #portlandcreatives #iamtheeverygirl #bedeeplyrooted #guthealth @livewellcollective
Do you rooibos? I’ve never been a fan of the taste of black and green teas, so I was thrilled when I discovered this mild, smooth red tea (other than feeling like a total dork when I order it and try to pronounce it correctly!). The tea comes from South Africa and unlike green and black teas from places like China, rooibos is easy to find organic/fair trade and doesn’t come with concerns of contamination and radiation. It’s technically an herbal tea, so no caffeine either! Even better news is that rooibos has just as many health benefits as green/black tea, if not more! Rooibos actually has up to 50% more polyphenols and antioxidants than green tea without any of the oxalates. It’s a good source of minerals like iron, calcium, potassium, copper, manganese, zinc, magnesium and get this...alpha hydroxy acid! It’s packed with anti-inflammatory and antioxidant properties and is said to improve heart health and circulation, lower blood pressure, combat diabetes and diabetes complications, aid digestion, improve relaxation and sleep, support bones, improve skin and hair, boost the immune system, improve allergies, and prevent cancer. In fact, rooibos tea contains a unique and powerful antioxidant not found anywhere else, called aspalathin. It provides robust protection against free radicals (anti-cancer) and protects the heart and vascular system against inflammation, oxidation and lack of blood supply. The best way I’ve ever had it is from a local tea shop infused with vanilla bean. So good! Also great is the fact that TJ’s now sells an organic, fair-trade rooibos & honeybush tea that I love! Have you tried rooibos tea? What do you think? . . . . #bshplease  #bodysoulhome  #nutritionaltherapy  #nutritionaltherapist  #nutrition  #nutritionist  #nta  #ntp  #pdxnutritionist  #portlandnutrition  #portland  #pdx  #health  #paleo  #whole30  #paleoliving  #holistichealth  #holisticnutrition  #holistichealing  #rootcause  #healthjourney  #integrativenutrition  #functionalmedicine  #functionalnutrition  #ladyboss  #pdxnow  #portlandcreatives  #iamtheeverygirl  #bedeeplyrooted  #guthealth  @livewellcollective
NEW VIDEO!👏
Since this is my last video before Christmas, I thought I'd do a recipe for something a bit Christmassy - my Ginger and Molasses Banana Bread! Stay tuned until the very end for a hilarious insight into what a whinging weakling I am! Link is in my bio...go check it out!👉
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#Nutrition #Health #NutritionAndHealth #NutritionCoach #LisaDunbar #LisaDunbarHealth #HealthBlogger #MentalHealth #Wellness #HealthyEating #Thrive #Video #Recipe #BananaBread #GingerBread
NEW VIDEO!👏 Since this is my last video before Christmas, I thought I'd do a recipe for something a bit Christmassy - my Ginger and Molasses Banana Bread! Stay tuned until the very end for a hilarious insight into what a whinging weakling I am! Link is in my bio...go check it out!👉 __________________________ #Nutrition  #Health  #NutritionAndHealth  #NutritionCoach  #LisaDunbar  #LisaDunbarHealth  #HealthBlogger  #MentalHealth  #Wellness  #HealthyEating  #Thrive  #Video  #Recipe  #BananaBread  #GingerBread 
Ran short of time today so a very quick chicken, mushroom and veg in a low fat cheese for dinner.
Super quick and super filling just what I needed.
Christmas is approaching way too fast I'm nowhere near ready 🎄
Ran short of time today so a very quick chicken, mushroom and veg in a low fat cheese for dinner. Super quick and super filling just what I needed. Christmas is approaching way too fast I'm nowhere near ready 🎄
Tonight I made a nourishing warm winter salad for dinner. I roasted butternut squash and onion with maple syrup and coconut oil which I then mixed with parsley, spinach, quinoa and chilli seeds. I sprinkled a few homemade mulled spiced cranberries on top for a taste of Christmas. Mmm! ☆
How has your day been? What have you been up to? I'm slowly ticking my Christmas bits off my list. I've got my ingredients to have a making morning next week of infused olive oils and infused gin for last minute gifts for people. I can safely say I'm starting to get in the Christmas spirit ♡  What's your favourite  infusion to make?
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#greenliving  #nourishbowl #plantbased #simplefood  #wholefood #vegetarian  #nourish #feedsantahealthy #eatyourgreens #eattheseasons #nutrition #balancedeats #eatyourveggies #dinner  #yummy #foodpics #feedyourskin #familyfoodtribe #colourcolourlover  #christmas
#mulledwine #butternutsquash
#cranberry #organic #healthyfood #gratitude #mindful #bepresent #veggies #veganeats
Tonight I made a nourishing warm winter salad for dinner. I roasted butternut squash and onion with maple syrup and coconut oil which I then mixed with parsley, spinach, quinoa and chilli seeds. I sprinkled a few homemade mulled spiced cranberries on top for a taste of Christmas. Mmm! ☆ How has your day been? What have you been up to? I'm slowly ticking my Christmas bits off my list. I've got my ingredients to have a making morning next week of infused olive oils and infused gin for last minute gifts for people. I can safely say I'm starting to get in the Christmas spirit ♡ What's your favourite infusion to make? ☆ ☆ ☆ #greenliving  #nourishbowl  #plantbased  #simplefood  #wholefood  #vegetarian  #nourish  #feedsantahealthy  #eatyourgreens  #eattheseasons  #nutrition  #balancedeats  #eatyourveggies  #dinner  #yummy  #foodpics  #feedyourskin  #familyfoodtribe  #colourcolourlover  #christmas  #mulledwine  #butternutsquash  #cranberry  #organic  #healthyfood  #gratitude  #mindful  #bepresent  #veggies  #veganeats 
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🔥6 WEEK TRANSFORMATION CHALLENGE🔥
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COMPLETE✔️
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@avowlesbradley 🔴⚫️
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Start weight - 14st
Finish weight - 12st 9Ibs
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Congratulations mate, now on to the next goal 💪🏻
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For all enquiries or more information about joining our ‘8 WEEK TRANSFORMATION CHALLENGE’ starting January, drop us an email & we will get back to you ASAP!
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📩info@naturalprogressiononline.com
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#naturalprogressiononline #onlinecoaching #one2ones #coaching #personaltraining #compprep #nutrition #training #fitness #lifestyle #workout #teamwork
. . 🔥6 WEEK TRANSFORMATION CHALLENGE🔥 . COMPLETE✔️ . @avowlesbradley 🔴⚫️ . Start weight - 14st Finish weight - 12st 9Ibs . Congratulations mate, now on to the next goal 💪🏻 . For all enquiries or more information about joining our ‘8 WEEK TRANSFORMATION CHALLENGE’ starting January, drop us an email & we will get back to you ASAP! . 📩info@naturalprogressiononline.com . #naturalprogressiononline  #onlinecoaching  #one2ones  #coaching  #personaltraining  #compprep  #nutrition  #training  #fitness  #lifestyle  #workout  #teamwork 
Whoa!!! Whoa!!! Think you're cutting out calories, by having a little snack. Think again. ➡All of the ingredients add up.⬅ How is this possible? Peanut is high in fat, slapping on multiple tablespoons? You can end up with nearly 400 cals, from peanut butter, alone. 🙈Your little snack could pack the galleries of a fast food meal. 👀Watch your portion sizes. ❤Be empowered. Be transformed. ❤Embrace your journey.

#mbodiedbym #fatloss #portions #habits #cartergood #lifestyle #meals #nutrition #support #fatloss #fitness #fitfam #rockit #gymlife #journey #fitness
Whoa!!! Whoa!!! Think you're cutting out calories, by having a little snack. Think again. ➡All of the ingredients add up.⬅ How is this possible? Peanut is high in fat, slapping on multiple tablespoons? You can end up with nearly 400 cals, from peanut butter, alone. 🙈Your little snack could pack the galleries of a fast food meal. 👀Watch your portion sizes. ❤Be empowered. Be transformed. ❤Embrace your journey. #mbodiedbym  #fatloss  #portions  #habits  #cartergood  #lifestyle  #meals  #nutrition  #support  #fatloss  #fitness  #fitfam  #rockit  #gymlife  #journey  #fitness 
Ginger-turmeric tea with lemon and honey ❄🎄⛄🎄
#tea #cuppa #turmeric #blackpepper #ginger #honey #lemon #nutrition #savethebees🐝 #citrus #turmerictea #winter #coldremedy #homemade #nutfree #allergyfriendly