⚒ BOULDER SHOULDERZ ⚒ •
To get bigger shoulders, try one of my (many) routines to get them big ol Titan Delts.
I started out with 3 sets of 15 reps... breaking down 32-26-20 kg shoulder press (5 reps dynamic, 5 isometric - switching arm for arm - again 5 dynamic). I also included 4x12 50 kg dumbell shrugs to attack my upper trapezius. •
After my other stuff, including posterior delts exercises, this was today's finisher: 👉 SUPERSETTED (back-2-back): upright row & concentration reversed cable fly. •
👉 Here's why. As mentioned above, I wanted to attack the back of my delts just as much as any part of the entire muscle. Many guys you see out there, try to gain delt muscle size but in fact... by doing a lot of dumble press, they won't activate the very outer part of the motor units responsible for the 1. Posterior delt 2. Upper & mid Trapezius and 3. The Rhomboid, which are closely situated to the back of your shoulder.
• 👉 Try this finisher when you're almost dead & crying after your shoulder work-out. It won't disappoint and give you a 3D shoulder + upper back definition. It'll make the muscle not only gain in coordination and strength, but also make your rear delts more visible!
👉 FOLLOW @tytvn_workoutz FOR MORE WORKOUT MOTIVATION & HEALTHY HACKS 📩 PERSONAL COACHING: email@example.com
Salut les amis vous allez bien?
Comment vous dire sa fait quelques temps que je me remet en question par rapport à Instagram savoir si je continue à alimenter mon compte car vraiment j'ai du mal à y trouver ma place car il y a beaucoup de choses qui m'échappent !
➖Entre les gens qui se tirent dans les jambes alors qu'ils partagent la même passion!
➖Entre les utilisateurs qui utilisent des applications pour augmenter leurs nombres d'abonnés ou bien pour augmenter le nombres de likes sur leurs photos pour se rendre plus visible,je ne voit pas l'intérêt de faire cela hors mi pour éventuellement décrocher un contrat de sponsoring🤔vraiment quand vous faites ce genre de choses vous gâcher le travail de beaucoup de personnes et vous allez contre les principes du sport comme le respect d'autrui, le soutien ✊🏻ou encore travailler dur pour obtenir ce que l'on convoite etc...
Enfin bref Vraiment Instagram devient du grand n'importe quoi...
Hello, Instagram! I'm Jill. A 32-year-old wife and mother from Canada. I've walked away from a high-paying corporate communications job that made me miserable. Instead I'm going to write about the things I love: living SIMPLY, being MINDFUL, eating HEALTHY. And keeping it real! (social media can be hard on the ol' self esteem). Let's not take it all so seriously, okay? Deal 👍
As an elementary school teacher it's not everyday I say this... but I just love kids! They're beautiful little minds are filled with such curiosity for the natural world we are blessed with. They do something that us adults forget to do amongst our hectic, on-the-go lifestyles. And that's just to stop. Stop and truly look at something for no reason other than to appreciate the beauty 🙏
Currently analysing this week's nutrition client check-ins and advising on plans for the week ahead!
One of the biggest points of positive feedback from clients has been the level of accountability that weekly check-ins provide.
Although there are people who simply need a plan that they can go ahead and follow by themselves, (I.e. my Gaelic Athlete Programs) many actually need accountability for the first couple of months. Basically, someone checking up on them each week, or that voice in the back of their heads, when they're making choices, that says, "If I stray off track, I'll have to either lie to Conor, or tell him that I didn't stick to the plan, and I really don't want to do either!". That's not to say that accountability is the only advantage of one-to-one coaching. The ability to adjust to your individual needs and situation, the opportunity to ask questions specific to you, and saving time and energy on having to plan your own nutrition strategy are all key aspects.
Plus, my aim is to eventually have you no longer needing my services, by educating you along the way.
Anyway, enough of me sounding like a sales letter. You know where to find my services in your require them (knowyourselfnutrition.com) and if not, I'm genuinely happy for you to keep reaping the benefits of my completely free articles and podcasts! Realistically, most of the info you need to take control of your nutrition is there!
Faites ce que les autres ne font pas, et vous aurez les choses que les autres n'ont pas!
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I'm a coach for Everybody! 💪
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This meal took 2 minutes to prepare and cost me £2.20. I've taken to picking up the hot half roast chicken at my local supermarket. One of these costs £3 and they generally will stretch to 2 meals. The great thing is there's no cooking involved and it's far nicer than the precooked chicken in packets in the fridge isle which actually end up more costly. It's not pumped full of potato starch and god knows what so tastes SO much better 🥑🥗🐔 next time you want to pick up a quick ready meal try this instead - you'll save on money and extra calories 👍🏼
💡 Total Calories: 385
🐔 Total Protein: 48g
🥑 Total Fats: 17g
🥗 Total Carbs: 3g
For lunch today I am eating less carbs and saving them until my post work out meal to aid with muscle recovery however during weight loss when you have your carbs doesn't matter - all that matters is overall calorie deficit 👍🏼
Many people think a healthy meal is eating cucumbers and carrot.
A healthy meal is a meal that is
1) Low in salt
2) Low in sugar
3) low in fat especially trans fat
4) low in preservative
Most nigerian meals pass for a healthy meal because it is home cooked and you can control the amount of salt ,sugar etc that goes into it.
I don't know about where you live - but here in Maryland, Fair season is upon us and so are those super tasty pineapple whips!! Now you can EASILY make your own version of this at home with only 3 simple ingredients!! So exciting!! And trust me, this is AMAZING! .
Here's what you'll need:
1 fresh pineapple, peeled, cored, and chopped
1 cup of almond milk
1 tablespoon of honey
Freeze pineapple chunks the day before or use frozen pineapple. Add the pineapple, almond milk & honey to a blender (a high power blender or food processor will work the best). Blend until you get a frozen sorbet texture and enjoy! #pineapple#whipitup
This is my grumpy unimpressed face. Cause I can't bench today while my arm is healing 😖It's amazing how addictive exercise is once you get into the habit and routine of doing it regularly. Numerous studies show the mental benefits of exercise and how it positively effects mood, self esteem, stress, anxiety, depression, quality of life and may even help the delay of neurodegenerative processes in ageing. Those who exercise have been found to express less anger and cynical distrust. And an added benefit is a better feeling of social integration. Exercise has even been shown to help people with more severe mental disorders such as schizophrenia and has helped people with alcoholism through a better coping mechanism. Reasons why exercise is so mentally beneficially varies from being used as a distraction, raising big temperature and the commonly known reason of endorphin release. Exercise done in nature has been found to be particularly beneficial for mental health. People tend to focus on the physical benefits of exercise. But the mental benefits are just as important. Getting into regular exercise and lifting has been the best thing I've ever done in my life and I don't know where I'd be without it.