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My friend result in only 90 days!🎉😱👏🏻 Everybody can do it!🚀💪🏻 If you want to join us on 90 day challenge send me DM!🔥 I will make personalized nutrition program for you and we will do the best result possible!👋🏼📬 #LetsDoIt#CrazyTransformation
We Are BACK!
The MONDAY MUSCLE COFFEE HOUSE will be popping up at @crossfithuntsman for the 'We Are Huntsman' throwdown this Saturday 30th September. Providing a gorgeous array of pre & post workout coffee, smoothies & snacks for all of the athletes, judges and supporters involved on the day. Anyone wearing an MM Tee receives HALF PRICE coffee all day & the winning team enjoy free Protein Smoothies to celebrate... 🎁
We are then taking over box 2 once again the following Saturday 7th October, as the normal Huntsman service resumes for all of you lovely members 😊
Pass by, take a pew, sip a coffee and enjoy a protein doughnut... 🍩 (Yep!)
See you on Saturday people!
Who doesn't love lasagna?
With my current nutrition plan pasta is not included.😫 But this recipe makes Lasagna an option!
This is by far the most complicated meal prep I've ever tackled! Will I do it again? Yes! Every week? NO! This is what I did.😋
1 lb lean ground beef
3 Tbsp Greek Seasonings
1 tsp crushed red pepper
1 tsp ground black pepper
3 garlic cloves, minced
1/2 pkg frozen spaghetti blend vegetables
1 28 oz can no salt/no sugar petite diced tomatoes
3 medium zucchini,
15 oz part-skim ricotta
12 oz shredded mozzarella
1/4 cup shredded parmesan
1 large egg
In a large saucepan, brown meat until fully cooked. Add Greek seasoning, crushed red pepper, ground black pepper. Add garlic and spaghetti blend. Cover pan and simmer on low for 30-40 minutes. The sauce will be thick.
While sauce is simmering, slice zucchini thin length wise. Place on strips of paper towels. Salt lightly. Allow to sit for 10 minutes. Blot away excess water with paper towels.
Spray broiler pan with olive oil. Place zucchini slices in a single layer on broiler pan. Broil on high 2-4 minutes on each side. Place broiled zucchini on paper towels to soak any remaining moisture.
Preheat oven to 375.
In a medium bowl, combine ricotta, parmesan and egg until smooth and mixed.
Once all ingredients are prepared and sauce is done simmering, assemble the lasagna in a 9×12 casserole dish. .
Spread a thin layer of sauce in the bottom of the dish. Cover with a layer zucchini strips. Top with a layer of ricotta cheese mixture. Then sprinkle the mozzarella evenly over the top. Repeat all layers ending with a layer of mozzarella.
Cover with loosely with foil and bake at 375 for 45 minutes. Then remove foil and continue to bake, uncovered, for 15 minutes. Remove from oven and allow to stand 10 minutes before cutting into 8 slices and serving.
Remember I cook for 3. I Meal prep for 2, but that little swimmer guy I love NEEDS his carbs. So I doubled the meat, ricotta mixture, and mozzarella but used half with whole wheat pasta to make my little guy a regular lasagna.😉
Tras nuestra presentación en línea de la oportunidad de negocios @Herbalife 💛 #OnTheMission 🚀 ayudando a mas personas a mejorar su estilo de vida y enseñándoles a ser Coches de bienestar de Herbalife para ganar dinero adicional #TeamMillenium
. ⚠️¿Quieres ser un coach de bienestar?⚠️ Unete a nosotros💪
📲829.860.9079 y 829.520.5222
White Potatoes VS. Sweet Potatoes
You know it, we know it. Nothing goes better with steak than a baked potato. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. That may spell post-workout glory, but when you’re having a late-night steak dinner with pals — well, no joy. As for sweet potatoes, they’re chock full of vitamins and would love nothing more than to break away from their Thanksgiving-topped-withmarshmallows reputation and become your constant consort.
There actually is a spot in your diet for each, depending on when you eat them. Overall, they’re pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. In the content of a couple of key minerals, though, white potatoes are the winner. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for post-workout recovery) than their sweet cousins. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles.
Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. That staggeringly high carotenoid content accounts for the sweet potato’s color and possibly its slower rate of digestion, which stabilizes blood sugar and reduces insulin resistance.
This table compares the nutrient content (including skin) of a potato to a sweet potato, both medium-sized and baked.
NOTE: g = grams, mg = milligrams, mcg = micrograms
link here: http://bit.ly/2hueFpu
A ripper of a shot of Overall Figure Champion Janelle! 🏆 Vosky Bodies Season B 2017
v o s k y b o d i e s . c o m . a u
________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
One of the best things I have ever done for myself was to create a healthy and fit lifestyle.
The next best thing I have done has been helping others do the same!
We all are at different places in our journeys and we all have different goals and time lines to achieve them! No matter where you are, where you want to go and when you want to get there, I can help!
I am so excited to support others with their health and fitness goals in my Fall Challenge. The challenge includes a fitness program that matches your goals and ability, one on one coaching, a community of support, tracking through an app, a nutrition plan and a superfood shake!
Now that we are all in our routines with back to school and the weather is changing, there is no better to start. You can be feeling your best and hitting your goals before the hustle and bustle of the holidays!
Direct message me or email me at email@example.com to join!
Cute cafes we come across on our travels are giving us life right now 🙌🏻. We enjoy the flexibility of eating out while on vacay and we know you do to - join our 8 week health & nutrition program and learn to stay on track no matter where you are 🌎
In case you haven't figured it out yet, my nutritional mantra is "simple, nutritious meals made quickly". Too many people make nutrition out to be rocket science and it really isn't. This was my dinner and it took 15 minutes to make...2 hard boiled eggs from our chickens w/ smoked paprika, spinach, cucumber, organic cheddar cheese, and balsamic vinaigrette dressing. Nutrition is like exercise programs, if they aren't sustainable you won't stick with them. Keep it simple, keep it healthy 👍
*Dont lose your head, my dads only lost a head!* So my dad asked for my help with a diet plan and he has well and truly made me proud! 😀
He's had a extremely hard few months and honestly there were times where I thought he'd give up because he's used to eating to satisfy his appetite and was feeling hungry after the first few days but has learnt that it's just a mindset change
Just by simply working on a calorie controlled diet he's lost a fabulous 8lb in 7 days and shrunk his appetite 🤗
Couldn't be happier with his results! Here's to helping him shift another few lbs and getting him fit, healthy and feeling good again! Well done dad ❤
Strawberry banana protein shake in the making 🍌🍓😋
I've received quite a few questions about protein shakes... what I put in them, what protein powder I recommend, should you use dairy based milk or a milk alternative, etc. So, I finally decided to lay it all out in a blog post for y'all! 🙌🏼
Go check it out and feel free to shoot me any questions you might have. Link in bio 👆🏼
Started my new nutrition plan today 👌🏻
Started at the gym this morning for a good weights session at 6am💪🏻👍🏻
Food has been 100% on plan every gram counted and eaten even if I didn't want it! Also drunk 3 litres of water!
It's not even 8pm and I'm in bed already! Madam was up for the majority of last night so my alarm going off at 5.30am was awful! I need to try and get 8 hours sleep at night but currently getting 6 hours so early night for me tonight! The hardest bit of the plan I have found so far is only having 1 cup of tea a day 🙄
💪👏 WAY TO GO!
IThinkFit Trainer @mpalik1
A little Monday morning cardio boxing session with @janpeterson22 and @shawnda_hooker! These ladies wanted to add some cardio into their weekly routine that didn't involve a treadmill. They are loving the workouts and the calorie burn! There are plenty of ways to spike that heart rate and burn fat. Contact me if you are interested in finding out how I can help you get the results you want!