an online Instagram web viewer

#nutritionplan medias

Photos

Superbe résults by living a healthy active lifestyle! She lost 60 lbs by following our super herbalife nutrition plan! Get in the BEST SHAPE OF YOUR LIFE NOW!!!!! Coach Reg
#getinshapenow 
#herbalifeeagle 
#nutritionplan 
#community 
#askmehow 
#resultats 
#laval 
#brossard 
#fitmom 
#weightlossjourney
🎶 Tune Tuesday! 
Also throwing in a challenge. • Music does different things for different people. I know for me, music is a huge! Role in my life. And trust me I love! All different kinds of music. 
Honestly I listen to a lot of acoustic while I'm lifting. It helps me concentrate and honestly lift harder. ‼️ Challenge Time‼️ This song may not be everyone's cup of tea. However. I challenge you to listen to this song! Today. Weather you're driving in your car, sitting at your desk, at the gym, wherever! Put this song on and let me know what you think!! 👇🏾 #selfie #selfiesdaily #musicislife #tunetuesday 
#beastmode 
#humpday 
#SolusBrand 
#Muscles 
#sundayfunday
#weightlossmotivation 
#eatclean
#fitness 
#fitnessmodel 
#diet
#weightlossjourney
#Fitness 
#Weightloss
#onlinePersonalTraining
#competitionprep 
#nutritionplan
#workoutprogram 
#onlinetraining
#personaltraining 
#workouts
#mealprep 
#nutritionalprogram
#musclebuildingplan
#nutrition
🎶 Tune Tuesday! Also throwing in a challenge. • Music does different things for different people. I know for me, music is a huge! Role in my life. And trust me I love! All different kinds of music. Honestly I listen to a lot of acoustic while I'm lifting. It helps me concentrate and honestly lift harder. ‼️ Challenge Time‼️ This song may not be everyone's cup of tea. However. I challenge you to listen to this song! Today. Weather you're driving in your car, sitting at your desk, at the gym, wherever! Put this song on and let me know what you think!! 👇🏾 #selfie  #selfiesdaily  #musicislife  #tunetuesday  #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday  #weightlossmotivation  #eatclean  #fitness  #fitnessmodel  #diet  #weightlossjourney  #Fitness  #Weightloss  #onlinePersonalTraining  #competitionprep  #nutritionplan  #workoutprogram  #onlinetraining  #personaltraining  #workouts  #mealprep  #nutritionalprogram  #musclebuildingplan  #nutrition 
7 quick and easy high protein foods 💪

Check our story on
Facebook: AtomicFit
Snapchat: AtomicIRL
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#atomicirl #personaltrainer #fitness #fittips #gyminspiration #gymlifestyle #fatloss #fitnesspt #motivationfitness #transformation #nutritionplan #fitnesspro #gymlife #motivationgym #strengthtraining #fitpro #irishfitfam #gymjunkies #strengthandconditioning #fitnessclass #healthybody #lean #fitlife #nolimits
Can I just say, I am LOVING this new iPhone! Photos come out 💯👌👍🏼
Dressed these pumpkin 🎃 @toneitupnutrition pancakes up with some peanut butter powder and bananas - I mean, let’s be real, who doesn’t love pb and bananas!?!
Bootycall was #lgfallfitness glutes with some @toneitup total body HIIT
Had to take the last 2 days off from working out so it felt good to be back at it, even just for a quick sweat sesh 💪🏻
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#tiuteam #tiucommunity #fitforfall #tiuboston #toneitup #tiumom #tiugirl #tiuplan #lgaccountability #tiu31 #31daychallenge #nutrition #nutritionplan #accountability
Can I just say, I am LOVING this new iPhone! Photos come out 💯👌👍🏼 Dressed these pumpkin 🎃 @toneitupnutrition pancakes up with some peanut butter powder and bananas - I mean, let’s be real, who doesn’t love pb and bananas!?! Bootycall was #lgfallfitness  glutes with some @toneitup total body HIIT Had to take the last 2 days off from working out so it felt good to be back at it, even just for a quick sweat sesh 💪🏻 . . . . . . #tiuteam  #tiucommunity  #fitforfall  #tiuboston  #toneitup  #tiumom  #tiugirl  #tiuplan  #lgaccountability  #tiu31  #31daychallenge  #nutrition  #nutritionplan  #accountability 
Progress.
3 handstand steps today.
Not quite the handstand walking I envisioned before my birthday, but I'll take it.
#handstands #gymnastics #powerlifting #muscle #crossfit #training #weightlifting #gym #womenwithmuscles #womenthatcrossfit #lifting #fitfam #fitness #weightloss #myfitnessjourney #nutritionplan #eatcleantraindirty #workout #goals #instafit #fitblog #healthy #abs #motivation #fitlife #bemoreshark #liftheavy
No le pidas a Dios que pare la lluvia, pídele fortaleza para que a pesar de la tormenta no te detengas! ☁☁☔ #fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
Love salads 😍🌿🍀 no matter if You eat salad as a snack or for lunch,make sure You have a kind of protein in it 😉💪👙 Because protein is an essential nutrient our body needs in every meal! #tipoftheday #nutrition #nutritionplan #protein #personalcoach #healthyfood #healthyactivelifestyle
SIMPLE | FUN | MAGICAL

It's THE day of the week again .. yes, #transformationtuesday 🎉

One of my favorite results - look at this amazing #transformation

Feel free to ask about his nutrition 📩

#nutrition #nutritionplan #bodychallenge #bodytransformation #weightloss #sixpack
Just a few of the transformations my clients have had over the last couple months. More photos to come soon. 
#stevemunropt #personaltrainer #personaltraining #fitness #goals #weightloss #musclegain #gains #muscle #fitnesslife #fitnessgoals #fitnessmotivation #nutritionplan #fitfam #motivation #welldone #puregymaberdeen #puregym
I'll take one of everything thanks!! 🤗

Jokes! Taco Bill has lots of healthy options! Mention Sarahanne at Taco Bill Chadstone for a $15 fajita salad!
I'll take one of everything thanks!! 🤗 Jokes! Taco Bill has lots of healthy options! Mention Sarahanne at Taco Bill Chadstone for a $15 fajita salad!
Zdrav zajtrk, daje mi energijo in top počutje zadnja 3 leta 🍓😉👌😃 #IdealBreakfast #NutritionPlan
#whatthehealth documentary has lots of people turning away from eggs because of the ridiculous claim that eating eggs is as bad as smoking 🚬😤... If you've fallen for that claim and stopped eating eggs you are missing out on such a nutritious food 
# 
If you have question on diet I can help you with, please leave it in the comments below 
# 
#nutrition #nutritionist #herbalifenutrition #optimumnutrition #holisticnutrition #sportsnutrition #nutritional #5percentnutrition #scitecnutrition #questnutrition #nutritionCoach #hardcorenutrition #sportnutrition #nutritionable #nutritiontips #plantbasednutrition #NutritionZone #healthynutrition #1upnutrition #nutritionplan #nutritioniskey #nutritionschool #totalnutrition #CompleteNutrition #instanutrition #PrimeNutrition #goodnutrition
#whatthehealth  documentary has lots of people turning away from eggs because of the ridiculous claim that eating eggs is as bad as smoking 🚬😤... If you've fallen for that claim and stopped eating eggs you are missing out on such a nutritious food # If you have question on diet I can help you with, please leave it in the comments below # #nutrition  #nutritionist  #herbalifenutrition  #optimumnutrition  #holisticnutrition  #sportsnutrition  #nutritional  #5percentnutrition  #scitecnutrition  #questnutrition  #nutritionCoach  #hardcorenutrition  #sportnutrition  #nutritionable  #nutritiontips  #plantbasednutrition  #NutritionZone  #healthynutrition  #1upnutrition  #nutritionplan  #nutritioniskey  #nutritionschool  #totalnutrition  #CompleteNutrition  #instanutrition  #PrimeNutrition  #goodnutrition 
We had a great food testing follow up session for one of our Overhaul clients this arvo. Check out the avoid list of foods for her digestive system at this stage. Most people think that when they clean up there eating they should be eating foods like lettuce...well that depends! 
Using applied muscle testing we have been able to fine tune her nutrition plan and re-introduce more foods to ensure she keeps seeing progress. 
In the past 4 weeks since first meeting with us, this client has also dropped 7kg! 
Knowledge is power that's for sure.

#wedontguess #appliedmuscletesting #nutritionplan #assistpt #assistptchampions #empoweringyoutoachieve #overhaul #overhaul3140 #personaltrainerlilydale #lilydalepersonaltrainer #lilydalemarketplace #lilydalebasketballstadium #assistptstudio #7kgin4weeks
We had a great food testing follow up session for one of our Overhaul clients this arvo. Check out the avoid list of foods for her digestive system at this stage. Most people think that when they clean up there eating they should be eating foods like lettuce...well that depends! Using applied muscle testing we have been able to fine tune her nutrition plan and re-introduce more foods to ensure she keeps seeing progress. In the past 4 weeks since first meeting with us, this client has also dropped 7kg! Knowledge is power that's for sure. #wedontguess  #appliedmuscletesting  #nutritionplan  #assistpt  #assistptchampions  #empoweringyoutoachieve  #overhaul  #overhaul3140  #personaltrainerlilydale  #lilydalepersonaltrainer  #lilydalemarketplace  #lilydalebasketballstadium  #assistptstudio  #7kgin4weeks 
✅50% OFF GYM SERVICES ✅ ~GYM PROGRAMMING: ~TAILORED NUTRITION PLANS ~FUNCTIONAL MOVEMENT SCREENING ~12 POINT BODY FAT BIO-SIGNATURE TESTING ~HEALTH AND MEASUREMENT ASSESSMENT *OFFER ENDS 30th SEPTEMBER*

Available to purchase online today:: ⏬⏬⏬⏬⏬⏬⏬ http://www.clubvo2.co.uk/gym-coaching-services
✅50% OFF GYM SERVICES ✅ ~GYM PROGRAMMING: ~TAILORED NUTRITION PLANS ~FUNCTIONAL MOVEMENT SCREENING ~12 POINT BODY FAT BIO-SIGNATURE TESTING ~HEALTH AND MEASUREMENT ASSESSMENT *OFFER ENDS 30th SEPTEMBER* Available to purchase online today:: ⏬⏬⏬⏬⏬⏬⏬ http://www.clubvo2.co.uk/gym-coaching-services
Pre training fuel.

I'm loving these yogurts from asda.

I hate gimmicky products, but these are actually spot on.

6g Carbs 0 Fat and nearly 10g protein all for only 69 Cals.
#asdaproteinyogurts #powerlifting #muscle #crossfit #training #weightlifting #gym #womenwithmuscles #womenthatcrossfit #lifting #fitfam #fitness #weightloss #myfitnessjourney #nutritionplan #eatcleantraindirty #workout #goals #instafit #fitblog #healthy #abs #motivation #fitlife #bemoreshark #liftheavy
Pre training fuel. I'm loving these yogurts from asda. I hate gimmicky products, but these are actually spot on. 6g Carbs 0 Fat and nearly 10g protein all for only 69 Cals. #asdaproteinyogurts  #powerlifting  #muscle  #crossfit  #training  #weightlifting  #gym  #womenwithmuscles  #womenthatcrossfit  #lifting  #fitfam  #fitness  #weightloss  #myfitnessjourney  #nutritionplan  #eatcleantraindirty  #workout  #goals  #instafit  #fitblog  #healthy  #abs  #motivation  #fitlife  #bemoreshark  #liftheavy 
My friend result in only 90 days!🎉😱👏🏻 Everybody can do it!🚀💪🏻 If you want to join us on 90 day challenge send me DM!🔥 I will make personalized nutrition program for you and we will do the best result possible!👋🏼📬 #LetsDoIt #CrazyTransformation
My friend result in only 90 days!🎉😱👏🏻 Everybody can do it!🚀💪🏻 If you want to join us on 90 day challenge send me DM!🔥 I will make personalized nutrition program for you and we will do the best result possible!👋🏼📬 #LetsDoIt  #CrazyTransformation 
We Are BACK!
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The MONDAY MUSCLE COFFEE HOUSE will be popping up at @crossfithuntsman for the 'We Are Huntsman' throwdown this Saturday 30th September. Providing a gorgeous array of pre & post workout coffee, smoothies & snacks for all of the athletes, judges and supporters involved on the day. Anyone wearing an MM Tee receives HALF PRICE coffee all day & the winning team enjoy free Protein Smoothies to celebrate... 🎁
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We are then taking over box 2 once again the following Saturday 7th October, as the normal Huntsman service resumes for all of you lovely members 😊
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Pass by, take a pew, sip a coffee and enjoy a protein doughnut... 🍩 (Yep!)
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See you on Saturday people!
We Are BACK! -- The MONDAY MUSCLE COFFEE HOUSE will be popping up at @crossfithuntsman for the 'We Are Huntsman' throwdown this Saturday 30th September. Providing a gorgeous array of pre & post workout coffee, smoothies & snacks for all of the athletes, judges and supporters involved on the day. Anyone wearing an MM Tee receives HALF PRICE coffee all day & the winning team enjoy free Protein Smoothies to celebrate... 🎁 -- We are then taking over box 2 once again the following Saturday 7th October, as the normal Huntsman service resumes for all of you lovely members 😊 -- Pass by, take a pew, sip a coffee and enjoy a protein doughnut... 🍩 (Yep!) -- See you on Saturday people!
Ako zelis imati:
✔vise energije
✔bolju probavu
✔bolji fizicki izgled
✔manje zelje za slatkim
✔sjajan osjecaj 
probaj promjentit svoj dorucak i neke navike kroz dan.
#probni_paket6dana tu je za svakoga tko zeli vidjeti, cuti i probati o cemu se radi i dobiti vlastito #iskustvo 
Uz probni paket se dobije:
👉wellness procjena
👉plan prehrane
👉plan vjezbanja
👉kontrolno mjerenje
👉savjetnik 24/7
#projekt_zdravi_dorucak #herbalifenutrition #fatburn #celuliteloss #weightcontrol #energy #lookgreat #feelgood #nutritionplan #clientsupport #online #worldwide #fitclub #healthylife  #smartfastfood💪👌 #freeInfo #6daytrial
Ako zelis imati: ✔vise energije ✔bolju probavu ✔bolji fizicki izgled ✔manje zelje za slatkim ✔sjajan osjecaj probaj promjentit svoj dorucak i neke navike kroz dan. #probni_paket6dana  tu je za svakoga tko zeli vidjeti, cuti i probati o cemu se radi i dobiti vlastito #iskustvo  Uz probni paket se dobije: 👉wellness procjena 👉plan prehrane 👉plan vjezbanja 👉kontrolno mjerenje 👉savjetnik 24/7 #projekt_zdravi_dorucak  #herbalifenutrition  #fatburn  #celuliteloss  #weightcontrol  #energy  #lookgreat  #feelgood  #nutritionplan  #clientsupport  #online  #worldwide  #fitclub  #healthylife  #smartfastfood 💪👌 #freeInfo  #6daytrial 
A very busy day in class today, I am learning something new everyday.  Dinner on point again today, gata love good food. #college #collegelife #nutritionplan #nutrition #workhard #dedication #disapline #foodislife #foodchoicematters #spartaneating #mindbodysoul #mentalhealth #butchery #lifegoals
The most #disgusting looking thing I #consume and an #icepack to help with my #hands. Despite the look, it actually tastes good and #helps me with #tomorrow! Finding things like this is what makes the difference between a good #nutritionplan and just a #diet
New research shows the health hazards of eating the wrong foods and the benefits of eating the right ones. http://bit.ly/2wSSyet

#happylife #nutritionplan #weightloss #RaisingKidsandKettlebells #workout #fitness #health
😍Lasagna😍
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Who doesn't love lasagna?
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With my current nutrition plan pasta is not included.😫 But this recipe makes Lasagna an option!
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This is by far the most complicated meal prep I've ever tackled! Will I do it again?  Yes!  Every week? NO! This is what I did.😋
🐉
Zucchini Lasagna

Ingredients:
1 lb lean ground beef
3 Tbsp Greek Seasonings
1 tsp crushed red pepper
1 tsp ground black pepper
3 garlic cloves, minced
1/2 pkg  frozen spaghetti blend vegetables
1 28 oz can no salt/no sugar petite diced tomatoes 
3 medium zucchini,
15 oz part-skim ricotta
12 oz shredded mozzarella
1/4 cup shredded parmesan
1 large egg
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Directions:
In a large saucepan, brown meat until fully cooked. Add Greek seasoning, crushed red pepper, ground black pepper. Add garlic and spaghetti blend. Cover pan and simmer on low for 30-40 minutes. The sauce will be thick.
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While sauce is simmering, slice zucchini thin length wise.  Place on strips of paper towels.  Salt lightly. Allow to sit for 10 minutes. Blot away excess water with paper towels.
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Spray broiler pan with olive oil. Place zucchini slices in a single layer on broiler pan.  Broil on high 2-4 minutes on each side. Place broiled zucchini on paper towels to soak any remaining moisture.
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Preheat oven to 375.
In a medium bowl, combine ricotta, parmesan and egg until smooth and mixed.
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Once all ingredients are prepared and sauce is done simmering, assemble the lasagna in a 9×12 casserole dish. .
Spread a thin layer of sauce in the bottom of the dish. Cover with a layer zucchini strips. Top with a layer of ricotta cheese mixture. Then sprinkle the mozzarella evenly over the top. Repeat all layers ending with a layer of mozzarella.
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Cover with loosely with foil and bake at 375 for 45 minutes. Then remove foil and continue to bake, uncovered, for 15 minutes. Remove from oven and allow to stand 10 minutes before cutting into 8 slices and serving.
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Remember I cook for 3. I Meal prep for 2, but that little swimmer guy I love NEEDS his carbs. So I doubled the meat, ricotta mixture, and mozzarella but used half with whole wheat pasta to make my little guy a regular lasagna.😉
😍Lasagna😍 🐉 Who doesn't love lasagna? 🐉 With my current nutrition plan pasta is not included.😫 But this recipe makes Lasagna an option! 🐉 This is by far the most complicated meal prep I've ever tackled! Will I do it again? Yes! Every week? NO! This is what I did.😋 🐉 Zucchini Lasagna Ingredients: 1 lb lean ground beef 3 Tbsp Greek Seasonings 1 tsp crushed red pepper 1 tsp ground black pepper 3 garlic cloves, minced 1/2 pkg frozen spaghetti blend vegetables 1 28 oz can no salt/no sugar petite diced tomatoes 3 medium zucchini, 15 oz part-skim ricotta 12 oz shredded mozzarella 1/4 cup shredded parmesan 1 large egg . Directions: In a large saucepan, brown meat until fully cooked. Add Greek seasoning, crushed red pepper, ground black pepper. Add garlic and spaghetti blend. Cover pan and simmer on low for 30-40 minutes. The sauce will be thick. . While sauce is simmering, slice zucchini thin length wise. Place on strips of paper towels. Salt lightly. Allow to sit for 10 minutes. Blot away excess water with paper towels. . Spray broiler pan with olive oil. Place zucchini slices in a single layer on broiler pan. Broil on high 2-4 minutes on each side. Place broiled zucchini on paper towels to soak any remaining moisture. . Preheat oven to 375. In a medium bowl, combine ricotta, parmesan and egg until smooth and mixed. . Once all ingredients are prepared and sauce is done simmering, assemble the lasagna in a 9×12 casserole dish. . Spread a thin layer of sauce in the bottom of the dish. Cover with a layer zucchini strips. Top with a layer of ricotta cheese mixture. Then sprinkle the mozzarella evenly over the top. Repeat all layers ending with a layer of mozzarella. . Cover with loosely with foil and bake at 375 for 45 minutes. Then remove foil and continue to bake, uncovered, for 15 minutes. Remove from oven and allow to stand 10 minutes before cutting into 8 slices and serving. . Remember I cook for 3. I Meal prep for 2, but that little swimmer guy I love NEEDS his carbs. So I doubled the meat, ricotta mixture, and mozzarella but used half with whole wheat pasta to make my little guy a regular lasagna.😉
Excited to take a run at improving results with this 21 day strength and cardio program.  Also super pumped to help a fellow runner dial in his nutrition plan.
Excited to take a run at improving results with this 21 day strength and cardio program. Also super pumped to help a fellow runner dial in his nutrition plan.
Tras nuestra presentación en línea de la oportunidad de negocios @Herbalife 💛 #OnTheMission🚀  ayudando a mas personas a mejorar su estilo de vida y enseñándoles a ser Coches de bienestar de Herbalife para ganar dinero adicional #TeamMillenium
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. ⚠️¿Quieres ser un coach de bienestar?⚠️ Unete a nosotros💪
Contáctanos ahora:
📲829.860.9079 y 829.520.5222
📨bienestardr@gmail.com
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#CoachClairee
#ChampionFitCouple
Tras nuestra presentación en línea de la oportunidad de negocios @Herbalife 💛 #OnTheMission 🚀 ayudando a mas personas a mejorar su estilo de vida y enseñándoles a ser Coches de bienestar de Herbalife para ganar dinero adicional #TeamMillenium  . . ⚠️¿Quieres ser un coach de bienestar?⚠️ Unete a nosotros💪 Contáctanos ahora: 📲829.860.9079 y 829.520.5222 📨bienestardr@gmail.com . #CoachClairee  #ChampionFitCouple 
[8 WEEK CHALLENGE]
Excited to share that the 8 Week Transformation Challenge will be starting in less than 2 weeks ✌🏼 ideal for getting summer-ready! PM me if you'd like some more info ☀️ x .
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#BeTheChange #8WeekChallenge #Summer #SummerBody #JBT #Transformation #WomensHealth #WomensFitness #OnlineTraining #Support #Challenge #MumBod #NutritionPlan #Goals #HealthyBody #LifestyleChange #FatLoss
White Potatoes VS. Sweet Potatoes 
You know it, we know it. Nothing goes better with steak than a baked potato. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. That may spell post-workout glory, but when you’re having a late-night steak dinner with pals — well, no joy. As for sweet potatoes, they’re chock full of vitamins and would love nothing more than to break away from their Thanksgiving-topped-withmarshmallows reputation and become your constant consort.

There actually is a spot in your diet for each, depending on when you eat them. Overall, they’re pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. In the content of a couple of key minerals, though, white potatoes are the winner. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for post-workout recovery) than their sweet cousins. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles.

Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Besides being a  potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. That staggeringly high carotenoid content accounts for the sweet potato’s color and possibly its slower rate of digestion, which stabilizes blood sugar and reduces insulin resistance. 
This table compares the nutrient content (including skin) of a potato to a sweet potato, both medium-sized and baked.

NOTE: g = grams, mg = milligrams, mcg = micrograms

Subscribe: www.Johnezradew.com/blog 
link here:  http://bit.ly/2hueFpu
White Potatoes VS. Sweet Potatoes You know it, we know it. Nothing goes better with steak than a baked potato. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. That may spell post-workout glory, but when you’re having a late-night steak dinner with pals — well, no joy. As for sweet potatoes, they’re chock full of vitamins and would love nothing more than to break away from their Thanksgiving-topped-withmarshmallows reputation and become your constant consort. There actually is a spot in your diet for each, depending on when you eat them. Overall, they’re pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. In the content of a couple of key minerals, though, white potatoes are the winner. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for post-workout recovery) than their sweet cousins. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles. Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Besides being a  potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. That staggeringly high carotenoid content accounts for the sweet potato’s color and possibly its slower rate of digestion, which stabilizes blood sugar and reduces insulin resistance. This table compares the nutrient content (including skin) of a potato to a sweet potato, both medium-sized and baked. NOTE: g = grams, mg = milligrams, mcg = micrograms Subscribe: www.Johnezradew.com/blog link here: http://bit.ly/2hueFpu
Hey! 👋 
Guess what time it is !?
It's time to get back in my routine & get To Work! I got goals & will make them happen 💪So I meal prepped for the week & I'm ready to kill this week 👊💥& what's left for the year
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2018 is pretty much 3 months away & I want to look my best, so I'm following the program that's helped me lose 23lbs to keep getting amazing results !! .
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Who's Ready to get fit with me 😉 ‼️.
SOOO FREAKING EXCITEDDDD 😆😆😆😆🔥
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Let's Do This 📲561-801-4221 .
📧YokadiFit4Life@Gmail.Com
🛒Yokadi.GoHerbalife.Com
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BTW -- on my #InstaStories you can see everything I meal prepped 🎥🎥🎥 .
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#MealPrep #IGotGoals #Excited #MakingItHappen #GettingFit #LetsDoThis #NoMatterWhat #YouCanDoItToo #2018 #Goals #MyJourney #MyStory #NutritionPlan #Coach #NewYearsResolution #WeightlossJourney #Weightloss #CoachYokadi
Hey! 👋 Guess what time it is !? It's time to get back in my routine & get To Work! I got goals & will make them happen 💪So I meal prepped for the week & I'm ready to kill this week 👊💥& what's left for the year . 2018 is pretty much 3 months away & I want to look my best, so I'm following the program that's helped me lose 23lbs to keep getting amazing results !! . . Who's Ready to get fit with me 😉 ‼️. SOOO FREAKING EXCITEDDDD 😆😆😆😆🔥 . Let's Do This 📲561-801-4221 . 📧YokadiFit4Life@Gmail.Com 🛒Yokadi.GoHerbalife.Com . . BTW -- on my #InstaStories  you can see everything I meal prepped 🎥🎥🎥 . . . . . #MealPrep  #IGotGoals  #Excited  #MakingItHappen  #GettingFit  #LetsDoThis  #NoMatterWhat  #YouCanDoItToo  #2018  #Goals  #MyJourney  #MyStory  #NutritionPlan  #Coach  #NewYearsResolution  #WeightlossJourney  #Weightloss  #CoachYokadi 
A ripper of a shot of Overall Figure Champion Janelle! 🏆 Vosky Bodies Season B 2017
________________________________________________
Vosky Bodies 
v o s k y b o d i e s . c o m . a u
 ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
________________________________________________
FB/voskybodies
fit@voskybodies.com.au
@ifbbpro.zoeclaireyaworsky
A ripper of a shot of Overall Figure Champion Janelle! 🏆 Vosky Bodies Season B 2017 ________________________________________________ Vosky Bodies v o s k y b o d i e s . c o m . a u ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep ________________________________________________ FB/voskybodies fit@voskybodies.com.au @ifbbpro.zoeclaireyaworsky
One of the best things I have ever done for myself was to  create a healthy and fit lifestyle. 
The next best thing I have done has been helping others do the same! 
We all are at different places in our journeys and we all have different goals and time lines to achieve them! No matter where you are, where you want to go and when you want to get there, I can help! 
I am so excited to support others with their health and fitness goals in my Fall Challenge. The challenge includes a fitness program that matches your goals and ability, one on one coaching, a community of support, tracking through an app, a nutrition plan and a superfood shake! 
Now that we are all in our routines with back to school and the weather is changing, there is no better to start. You can be feeling your best and hitting your goals before the hustle and bustle of the holidays! 
Direct message me or email me at coachninapears@gmail.com to join!
One of the best things I have ever done for myself was to create a healthy and fit lifestyle. The next best thing I have done has been helping others do the same! We all are at different places in our journeys and we all have different goals and time lines to achieve them! No matter where you are, where you want to go and when you want to get there, I can help! I am so excited to support others with their health and fitness goals in my Fall Challenge. The challenge includes a fitness program that matches your goals and ability, one on one coaching, a community of support, tracking through an app, a nutrition plan and a superfood shake! Now that we are all in our routines with back to school and the weather is changing, there is no better to start. You can be feeling your best and hitting your goals before the hustle and bustle of the holidays! Direct message me or email me at coachninapears@gmail.com to join!
Pensaban que no iba a entrenar hoy? 😉💪💪 No bebe, listo mi 20% ✔✔ desde casa, muy sencilla esta rutina para fortalecer el core y trabajar la mayor cantidad de grupos musculares de miembros superiores e inferiores 💪según el movimiento que hacia. Ahora a tomar mi batido de recuperación 😍😍😆 #fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
Pensaban que no iba a entrenar hoy? 😉💪💪 No bebe, listo mi 20% ✔✔ desde casa, muy sencilla esta rutina para fortalecer el core y trabajar la mayor cantidad de grupos musculares de miembros superiores e inferiores 💪según el movimiento que hacia. Ahora a tomar mi batido de recuperación 😍😍😆 #fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #Youcandoit  #transformyourbody  #herbalifenutition  #coach  #believeinyourself  #letsdoit  #bestrong  #coachdaymomfit  #nutritionplan  #bepositive  #opportunity  #momfit  #momofone 
New basketball season is getting ever closer.
New basketball season is getting ever closer.
Cute cafes we come across on our travels are giving us life right now 🙌🏻. We enjoy the flexibility of eating out while on vacay and we know you do to - join our 8 week health & nutrition program and learn to stay on track no matter where you are 🌎
#refine4
Cute cafes we come across on our travels are giving us life right now 🙌🏻. We enjoy the flexibility of eating out while on vacay and we know you do to - join our 8 week health & nutrition program and learn to stay on track no matter where you are 🌎 #refine4 
Rp @hooper.fit
What are macros cheat sheet 🙌🙌 Happy Monday!!!
Rp @hooper.fit What are macros cheat sheet 🙌🙌 Happy Monday!!!
Much needed time off🔆👙⛱
Much needed time off🔆👙⛱
perfect exercises for chest, today day to do a strong chest routine. 💪🏻🏋🏻
perfect exercises for chest, today day to do a strong chest routine. 💪🏻🏋🏻
Motivation Monday 💅🏾🚨🤔#mondaymotivation #motivation #fitgirl
It's an easy thing to make a choice, to decide to change what your not happy with. Being dedicated and sticking to that choice is what sets you apart. 
You can decide to join a gym, you can choose to follow a healthy eating plan, that's the easy part but carrying it out and seeing it through to the very end is where most people fall down.
It takes determination and an unwavering focus on what it is you want as well as time, patience and hard work. 
Always remind yourself of why you started! 
#motivationmonday #fitfam #fitnessjourney #fitnessmotivation #fitinspiration #fitmom #fitfamuk #fitmum #fitnessblogger #gymlife #gymlifestyle #stayfocused #workhard #train #personaltrainer #eatsleeptrain #nutritionplan #fitnessfreak #stronggirl #liftingweights #buildmuscle #inspireothers
It's an easy thing to make a choice, to decide to change what your not happy with. Being dedicated and sticking to that choice is what sets you apart. You can decide to join a gym, you can choose to follow a healthy eating plan, that's the easy part but carrying it out and seeing it through to the very end is where most people fall down. It takes determination and an unwavering focus on what it is you want as well as time, patience and hard work. Always remind yourself of why you started! #motivationmonday  #fitfam  #fitnessjourney  #fitnessmotivation  #fitinspiration  #fitmom  #fitfamuk  #fitmum  #fitnessblogger  #gymlife  #gymlifestyle  #stayfocused  #workhard  #train  #personaltrainer  #eatsleeptrain  #nutritionplan  #fitnessfreak  #stronggirl  #liftingweights  #buildmuscle  #inspireothers 
IThinkFit Trainer @mirandageist.fitness 💪

_

One of my favorite variations of glute kickbacks 🙌🍑 Shaping that booty for next NPC Bikini comp 😏

#glutekickbacks #ithinkfittrainer
IThinkFit Trainer @mirandageist.fitness 💪 _ One of my favorite variations of glute kickbacks 🙌🍑 Shaping that booty for next NPC Bikini comp 😏 #glutekickbacks  #ithinkfittrainer 
Ridiculously funny shirt we saw while hiking in the Adirondacks yesterday. After he somewhat reluctantly allowed me to take the picture, I overheard him saying to his girlfriends that the shirt is officially a "lounge around the house" shirt. Guess I'm not the only one that pointed it out!

#PositivelyBalanced #DietMindExercise #Funny #LOL #Carbs #CuttingCarbs #Pizza #FunnyShirt #EatClean #CleanEating#Healthy #HealthyFood #Nutrition #NutritionCoach #NutritionPlan #precisionnutrition #FoodMatters #FoodIsFuel #FuelBetter
Ridiculously funny shirt we saw while hiking in the Adirondacks yesterday. After he somewhat reluctantly allowed me to take the picture, I overheard him saying to his girlfriends that the shirt is officially a "lounge around the house" shirt. Guess I'm not the only one that pointed it out! #PositivelyBalanced  #DietMindExercise  #Funny  #LOL  #Carbs  #CuttingCarbs  #Pizza  #FunnyShirt  #EatClean  #CleanEating #Healthy  #HealthyFood  #Nutrition  #NutritionCoach  #NutritionPlan  #precisionnutrition  #FoodMatters  #FoodIsFuel  #FuelBetter 
Ella se mete en mi cabeza, me la invade de pensamientos, cierro los ojos y me imagino jugando con ella, huelo su cuellito y le hago peitos en la barriga, abro los ojos y están llenos de lagrimas, pero tranquilos, son de alegría al saber que esta creciendo sana, hermosa y que no le falta nada, que desde lejos le aporto mucho y en todos los sentidos. Te amo princesa, te amo con todo mi ser, como solo las tías sabemos amar 💖

#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
Ella se mete en mi cabeza, me la invade de pensamientos, cierro los ojos y me imagino jugando con ella, huelo su cuellito y le hago peitos en la barriga, abro los ojos y están llenos de lagrimas, pero tranquilos, son de alegría al saber que esta creciendo sana, hermosa y que no le falta nada, que desde lejos le aporto mucho y en todos los sentidos. Te amo princesa, te amo con todo mi ser, como solo las tías sabemos amar 💖 #fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #Youcandoit  #transformyourbody  #herbalifenutition  #coach  #believeinyourself  #letsdoit  #bestrong  #coachdaymomfit  #nutritionplan  #bepositive  #opportunity  #momfit  #momofone 
In case you haven't figured it out yet, my nutritional mantra is "simple, nutritious meals made quickly". Too many people make nutrition out to be rocket science and it really isn't. This was my dinner and it took 15 minutes to make...2 hard boiled eggs from our chickens  w/ smoked paprika, spinach, cucumber, organic cheddar cheese, and balsamic vinaigrette dressing. Nutrition is like exercise programs, if they aren't sustainable you won't stick with them. Keep it simple, keep it healthy 👍
In case you haven't figured it out yet, my nutritional mantra is "simple, nutritious meals made quickly". Too many people make nutrition out to be rocket science and it really isn't. This was my dinner and it took 15 minutes to make...2 hard boiled eggs from our chickens w/ smoked paprika, spinach, cucumber, organic cheddar cheese, and balsamic vinaigrette dressing. Nutrition is like exercise programs, if they aren't sustainable you won't stick with them. Keep it simple, keep it healthy 👍
We got another challenger 👏🏼🎉
Isabel is ready to get in the best shape of her life. Stay tuned for her results 🔥🔥
We got another challenger 👏🏼🎉 Isabel is ready to get in the best shape of her life. Stay tuned for her results 🔥🔥
Last nights chicken and spinach curry thrown together by @ninstenning in a hurry when the pub cancelled our roast. Their loss. My gain.
Last nights chicken and spinach curry thrown together by @ninstenning in a hurry when the pub cancelled our roast. Their loss. My gain.
Chicken thighs in BBQ marinade. Greens. A single roast potato. #slowcarb. Tops!!
Chicken thighs in BBQ marinade. Greens. A single roast potato. #slowcarb . Tops!!
Hello, my name is Connie and I am grocery-shop-aholic. I genuinely look forward to roaming the aisles and filling my shopping cart full of goodies each and every Monday morning. And today's #grocery haul at Trader Joe's did not disappoint! 😋😋
#HealthyLiving #LifeOfAHealthCoach #MotivationMonday #Wellness #Nutrition #Foodie #HomeChef #FitMom #Fitness #Health #Inspire #NutritionPlan #Goals #HealthyActiveLifestyle #CaliforniaLiving #ILoveMyLife
💥No hay excusas !! Los resultados los tienes cuando te decides tenerlos! 😉
Busca siempre tu #Nivel10 👊

#LifeStyle #NutritionPlan #Balance #Ejercicio #EatClean #Cambiaelchip #HealthCoach
Our founder @enutrition takes leg day seriously. Follow him for workouts, nutrition advice and motivation.  #hustleforthatmuscle
Our founder @enutrition takes leg day seriously. Follow him for workouts, nutrition advice and motivation.  #hustleforthatmuscle 
***End of the Month Promotion***
If you or you know someone interested in Having a Healthy way of reaching their Goals, whether it's to  Gain Lean Muscle, Lose Weight, Live a healthier lifestyle etc. I would love to Help.
🤓
We Help Clients Locally and Globally though our Customize Nutrition Plans.
🇺🇸🇵🇸🇲🇰🇯🇲
Need more information and or Ready to Get Started!! Contact Me!! 😀
DM Or Text
(909) 379 3649

#Monday
#mondaymotivation 
#Supplementation
#Nutrients
#Vitamins
#Health
#Results
#Icecream
#Energy
#Fun
#Simple
#NutritionPlan
#Grocerylist
***End of the Month Promotion*** If you or you know someone interested in Having a Healthy way of reaching their Goals, whether it's to Gain Lean Muscle, Lose Weight, Live a healthier lifestyle etc. I would love to Help. 🤓 We Help Clients Locally and Globally though our Customize Nutrition Plans. 🇺🇸🇵🇸🇲🇰🇯🇲 Need more information and or Ready to Get Started!! Contact Me!! 😀 DM Or Text (909) 379 3649 #Monday  #mondaymotivation  #Supplementation  #Nutrients  #Vitamins  #Health  #Results  #Icecream  #Energy  #Fun  #Simple  #NutritionPlan  #Grocerylist 
Holaaaaa hola por aquiii
I have an announcement to make 😍😍
New Supervisor in the house 🔥🔥🔥🔥🔥🔥🔥🔥🔥
My business partner and best friend @its_loanita
Que emocionnnnn
I'm so happy for youuuuuuu
Esta mujer no pone excusas mamá de dos bellas niñas hace un mes solamente comenzó la oportunidad de negocio de herbalife and she is doing amazingggggg
😍😍😍🙌
Felicidades amor mioooooooo la Argentina más bella de Miami😂
Seguimos cambiando vidas más que feliz de tenerte en mi equipo te quiero muchísimo
Let's keep growing
#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #transformyourbody #herbalifenutrition #coach #believeinyourself #letsdoit#bestrong#coachivette #nutritionplan #bepositive #opportunity
Holaaaaa hola por aquiii I have an announcement to make 😍😍 New Supervisor in the house 🔥🔥🔥🔥🔥🔥🔥🔥🔥 My business partner and best friend @its_loanita Que emocionnnnn I'm so happy for youuuuuuu Esta mujer no pone excusas mamá de dos bellas niñas hace un mes solamente comenzó la oportunidad de negocio de herbalife and she is doing amazingggggg 😍😍😍🙌 Felicidades amor mioooooooo la Argentina más bella de Miami😂 Seguimos cambiando vidas más que feliz de tenerte en mi equipo te quiero muchísimo Let's keep growing #Fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #herbalifenutrition  #coach  #believeinyourself  #letsdoit #bestrong #coachivette  #nutritionplan  #bepositive  #opportunity 
Please Help me congratulation this amazing woman for taking the decision of joining a better and healthy lifestyle and losing over 25Lbs already she is literally killing it. Lets keep competing and let win this amazing prize. Yeaaa thats crazy right with Herbalife you get in the best shape of your life and you win prizes. 
#congratulations #nonutritionnoresults #herbalife #herbagirl #1stcut #nutritionplan #weightloss
*Dont lose your head, my dads only lost a head!* So my dad asked for my help with a diet plan and he has well and truly made me proud! 😀

He's had a extremely hard few months and honestly there were times where I thought he'd give up because he's used to eating to satisfy his appetite and was feeling hungry after the first few days but has learnt that it's just a mindset change

Just by simply working on a calorie controlled diet he's lost a fabulous 8lb in 7 days and shrunk his appetite 🤗

Couldn't be happier with his results! Here's to helping him shift another few lbs and getting him fit, healthy and feeling good again! Well done dad ❤

#dietplan #foodplan #weightloss #weightlossgoals #nutritionplan #nutrition #nutritionalcoach #onlinecoach #carbs #proteins #fats #goals
*Dont lose your head, my dads only lost a head!* So my dad asked for my help with a diet plan and he has well and truly made me proud! 😀 He's had a extremely hard few months and honestly there were times where I thought he'd give up because he's used to eating to satisfy his appetite and was feeling hungry after the first few days but has learnt that it's just a mindset change Just by simply working on a calorie controlled diet he's lost a fabulous 8lb in 7 days and shrunk his appetite 🤗 Couldn't be happier with his results! Here's to helping him shift another few lbs and getting him fit, healthy and feeling good again! Well done dad ❤ #dietplan  #foodplan  #weightloss  #weightlossgoals  #nutritionplan  #nutrition  #nutritionalcoach  #onlinecoach  #carbs  #proteins  #fats  #goals 
Strawberry banana protein shake in the making 🍌🍓😋
-
I've received quite a few questions about protein shakes... what I put in them, what protein powder I recommend, should you use dairy based milk or a milk alternative, etc. So, I finally decided to lay it all out in a blog post for y'all! 🙌🏼
Go check it out and feel free to shoot me any questions you might have. Link in bio 👆🏼
Strawberry banana protein shake in the making 🍌🍓😋 - I've received quite a few questions about protein shakes... what I put in them, what protein powder I recommend, should you use dairy based milk or a milk alternative, etc. So, I finally decided to lay it all out in a blog post for y'all! 🙌🏼 Go check it out and feel free to shoot me any questions you might have. Link in bio 👆🏼
Started my new nutrition plan today 👌🏻
Started at the gym this morning for a good weights session at 6am💪🏻👍🏻
Food has been 100% on plan every gram counted and eaten even if I didn't want it! Also drunk 3 litres of water! 
It's not even 8pm and I'm in bed already! Madam was up for the majority of last night so my alarm going off at 5.30am was awful! I need to try and get 8 hours sleep at night but currently getting 6 hours so early night for me tonight! The hardest bit of the plan I have found so far is only having 1 cup of tea a day 🙄
#slimming #weights #weightloss #gym #weightlossjourney #fatloss #lean #shreddingforthewedding #earlymorning #nutritionplan #danmundaynutrition
Started my new nutrition plan today 👌🏻 Started at the gym this morning for a good weights session at 6am💪🏻👍🏻 Food has been 100% on plan every gram counted and eaten even if I didn't want it! Also drunk 3 litres of water! It's not even 8pm and I'm in bed already! Madam was up for the majority of last night so my alarm going off at 5.30am was awful! I need to try and get 8 hours sleep at night but currently getting 6 hours so early night for me tonight! The hardest bit of the plan I have found so far is only having 1 cup of tea a day 🙄 #slimming  #weights  #weightloss  #gym  #weightlossjourney  #fatloss  #lean  #shreddingforthewedding  #earlymorning  #nutritionplan  #danmundaynutrition 
I practice the LIFESTYLE not a diet 💯
.
When are YOU ready to get your journey started ❓
I practice the LIFESTYLE not a diet 💯 . When are YOU ready to get your journey started ❓
It’s fig season! We’re all about this healthy smoothie with figs, nuts, and almond milk. 🥛🌰🌿
It’s fig season! We’re all about this healthy smoothie with figs, nuts, and almond milk. 🥛🌰🌿
💪👏 WAY TO GO!

IThinkFit Trainer @mpalik1 
_

A little Monday morning cardio boxing session with @janpeterson22  and @shawnda_hooker! These ladies wanted to add some cardio into their weekly routine that didn't involve a treadmill. They are loving the workouts and the calorie burn! There are plenty of ways to spike that heart rate and burn fat. Contact me if you are interested in finding out how I can help you get the results you want! 
#ithinkfittrainer #mondaymotivation
💪👏 WAY TO GO! IThinkFit Trainer @mpalik1 _ A little Monday morning cardio boxing session with @janpeterson22 and @shawnda_hooker! These ladies wanted to add some cardio into their weekly routine that didn't involve a treadmill. They are loving the workouts and the calorie burn! There are plenty of ways to spike that heart rate and burn fat. Contact me if you are interested in finding out how I can help you get the results you want! #ithinkfittrainer  #mondaymotivation