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Wanna play a game with me?😉
⤵
Watch this video. Close you eyes. Then open them. Which "I am"did you get?👀
Let me know in the comment below 😘
Wanna play a game with me?😉 ⤵ Watch this video. Close you eyes. Then open them. Which "I am"did you get?👀 Let me know in the comment below 😘
A simple swab test ☝️that’s all it takes! 💁find the best diet for your body with our easy to use DNA test 👩‍🔬🔬📋 @natalie_roser
A simple swab test ☝️that’s all it takes! 💁find the best diet for your body with our easy to use DNA test 👩‍🔬🔬📋 @natalie_roser
Healthy breakfast: 3 softly steamed eggs with seasoned salt. Serve with celery and sweet pepper strips. For dessert a delicious avocado. Before eating this breakfast I drank three cups of lukewarm water with Celtic sea salt and fresh lemon juice.
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#foodismedicine #foodismedecine #miekmaes #medicalmedium #lovefood #foodheals #nutritionheals #nutrition #nutritionist #nutritiontips #nutritionplan #nutritioncoach #food #foodporn #foodblogger #foodie #foodinsta #foods #lovemybody #lovelyhealth #healthy #healthybody #healthyfood #healthcoach
Healthy breakfast: 3 softly steamed eggs with seasoned salt. Serve with celery and sweet pepper strips. For dessert a delicious avocado. Before eating this breakfast I drank three cups of lukewarm water with Celtic sea salt and fresh lemon juice. . . #foodismedicine  #foodismedecine  #miekmaes  #medicalmedium  #lovefood  #foodheals  #nutritionheals  #nutrition  #nutritionist  #nutritiontips  #nutritionplan  #nutritioncoach  #food  #foodporn  #foodblogger  #foodie  #foodinsta  #foods  #lovemybody  #lovelyhealth  #healthy  #healthybody  #healthyfood  #healthcoach 
"Under 400" homemade chilli.
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Made with 5% mince and a half portion of plain rice. .
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Off to train shoulders, my favourite!! 💪💪
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Happy ThorsDay 👊
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰 WheyHeyOfficial 🍦🍦🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell#foodbaby #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #whateverittakes #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
"Under 400" homemade chilli. . Made with 5% mince and a half portion of plain rice. . . Off to train shoulders, my favourite!! 💪💪 . Happy ThorsDay 👊 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰 WheyHeyOfficial 🍦🍦🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #RealFood  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell #foodbaby  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #WhateverItTakes  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #whateverittakes  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #paganism  #Valkyrie 
TORTINO/PANCAKE MELA ANNURCA E PISTACCHIO 😍 ingredienti: 50g di farina di riso, 10g di cacao amaro, una mela annurca 🍎, #chokorelax al pistacchio (💚) acquistata da @proteikapontecagnanofaiano e una noce 😋 buongiorno 🌤 #food #foodporn #pancake #pancakes #iifym #flexibledieting #nutrition #nutritionplan #healty #healtyfood #healtylife #breakfast #breakfasttime #breakfastporn #functionalfood #apple #fitgirl #fitfam #fitgirlsguide #motivation #workout #fitspiration #f4f #tagsforlikes #followme
TORTINO/PANCAKE MELA ANNURCA E PISTACCHIO 😍 ingredienti: 50g di farina di riso, 10g di cacao amaro, una mela annurca 🍎, #chokorelax  al pistacchio (💚) acquistata da @proteikapontecagnanofaiano e una noce 😋 buongiorno 🌤 #food  #foodporn  #pancake  #pancakes  #iifym  #flexibledieting  #nutrition  #nutritionplan  #healty  #healtyfood  #healtylife  #breakfast  #breakfasttime  #breakfastporn  #functionalfood  #apple  #fitgirl  #fitfam  #fitgirlsguide  #motivation  #workout  #fitspiration  #f4f  #tagsforlikes  #followme 
Proudly presents Transformation Thursday 🙏🏼🤞 It has been 18 months since I have started & it was a long journey also hard tho... Still trying to get closer to my target weight 💖🥑 Overall; its all worth it💪 #fitspo #fitstagram #instafit #instafitness #lowcarb #healthyliving #cleaneats #eatinghealthy #fitnessaddict #fitnesslove #cleaneating #healthyeating #nutritionplan #cardio #fitness #fitfam #weightloss #squats #gym #weightlossinspiration #weightlossjourney #transformationthursday #motivation #weightlosstransformation #goaldigger #fit #strongnotskinny #fitgirl #crossfitter #workout
Proudly presents Transformation Thursday 🙏🏼🤞 It has been 18 months since I have started & it was a long journey also hard tho... Still trying to get closer to my target weight 💖🥑 Overall; its all worth it💪 #fitspo  #fitstagram  #instafit  #instafitness  #lowcarb  #healthyliving  #cleaneats  #eatinghealthy  #fitnessaddict  #fitnesslove  #cleaneating  #healthyeating  #nutritionplan  #cardio  #fitness  #fitfam  #weightloss  #squats  #gym  #weightlossinspiration  #weightlossjourney  #transformationthursday  #motivation  #weightlosstransformation  #goaldigger  #fit  #strongnotskinny  #fitgirl  #crossfitter  #workout 
Buenos días ya a Jueves 😊Hoy toca un desayuno cargado de buena energía 💪Esta tarde tengo intención de machaque puro en el gym😜

Os paso como e preparado este desayunazo que después del postureo pertinente😂voy a zamparmelo

Tenia que provar la receta @lauhealthyfit 😍 gracias preciosa😘

De abajo a arriba
➡Queso batido fresco 0%mg
➡Chia con te macha que deje en remojo toda la noche con bebida vegetal de avena
➡Avena integral gruesa @lidlespana
➡Platano ➡Granada

Que tengáis un día brutal😘😘😘 #foodstagram #foodporn #pregnant #fitspo #fitstagram #instafit #instafitness #healthyliving #cleaneats #fitnessaddict #fitnesslove #cleaneating #nutritionplan #cardio #fitfam #squats #gym #weightlossinspiration #motivation #weightlosstransformation #goaldigger #strongnotskinny #fitgirl #crossfitter #coffeebreakfast #instagood #instadaily #foodphotography #foodgasm #foodpics
Buenos días ya a Jueves 😊Hoy toca un desayuno cargado de buena energía 💪Esta tarde tengo intención de machaque puro en el gym😜 Os paso como e preparado este desayunazo que después del postureo pertinente😂voy a zamparmelo Tenia que provar la receta @lauhealthyfit 😍 gracias preciosa😘 De abajo a arriba ➡Queso batido fresco 0%mg ➡Chia con te macha que deje en remojo toda la noche con bebida vegetal de avena ➡Avena integral gruesa @lidlespana ➡Platano ➡Granada Que tengáis un día brutal😘😘😘 #foodstagram  #foodporn  #pregnant  #fitspo  #fitstagram  #instafit  #instafitness  #healthyliving  #cleaneats  #fitnessaddict  #fitnesslove  #cleaneating  #nutritionplan  #cardio  #fitfam  #squats  #gym  #weightlossinspiration  #motivation  #weightlosstransformation  #goaldigger  #strongnotskinny  #fitgirl  #crossfitter  #coffeebreakfast  #instagood  #instadaily  #foodphotography  #foodgasm  #foodpics 
1. Вы можете пропускать завтрак. 
Если организм не хочет есть с утра, не ешьте. Понаблюдайте за собой, если вы с утра энергичны без завтрака, то не надо себя заставлять. Плюс к этому, вы употребите меньше суточных калорий.

2. Отнеситесь спокойно к нарушению диеты.

Забудьте при похудении про правило “все или ничего”. Помните резинку, чем сильнее растянете, тем больнее прилетит. Замените силу воли, смекалкой. Если вы захотели мороженого, то съешьте сначала яблоко, есть шанс, что вы наедитесь, отказавшись полностью от мороженого, или хотя бы уменьшите его порцию. Вместе с яблоком вы в любом случае получите полезные витамины и клетчатку.

3. Откажитесь от дня переедания (Cheatmeal). Лучше распределить какие-то вкусняшки на неделю. К примеру включите в свой рацион в среду и пятницу, один маленький десерт или что вам хочется.

4. Захотели кушать после 20.00, поешьте.

Утренняя калория метаболизируется в принципе так же, как и вечерняя калория.

5. Не злоупотребляйте очищениями и детоксикацией организма.

При диарее, вы теряете жидкость и соли, необходимые организму для правильной работы всех систем, включая пищеварительную и эндокринную. 
6. Используйте персональную программу диеты/тренировок, не заимствуйте ее у друзей.

Запомните, состояние вашего организма индивидуальное. Набор параметров вашего тела: вес, возраст, образ жизни, работа пищеварительной и эндокринной системы - в совокупности УНИКАЛЕН.

7.Учитывайте не только калории, но и другой состав продуктов.

Вы можете одним пончиком закрыть дневное потребление калорий. Но при этом вы не получите необходимых витаминов, солей, белков, жиров и минералов, которые нужны вашему организму для трансформации.

8.Вам нужны терпимые тренировки.

При напряженной тренировке выделяется гормон кортизол, способствующий стрессу и накоплению лишнего веса.

9.Забудьте про частое взвешивание.

Показатель веса не единственный отражающий ваши результаты, помните про качество: улучшение сна, уменьшение отдышки, хорошее пищеварение, цвет лица и состояние волос. #egofit_org #правильноепитание #хочукрасивойбыть #nutritionplan #тренировки #емчтохочу #гармониядушиитела #люблюсвоюсемью #психология #похудеть #фитнес #алматы #здоровье
1. Вы можете пропускать завтрак. Если организм не хочет есть с утра, не ешьте. Понаблюдайте за собой, если вы с утра энергичны без завтрака, то не надо себя заставлять. Плюс к этому, вы употребите меньше суточных калорий. 2. Отнеситесь спокойно к нарушению диеты. Забудьте при похудении про правило “все или ничего”. Помните резинку, чем сильнее растянете, тем больнее прилетит. Замените силу воли, смекалкой. Если вы захотели мороженого, то съешьте сначала яблоко, есть шанс, что вы наедитесь, отказавшись полностью от мороженого, или хотя бы уменьшите его порцию. Вместе с яблоком вы в любом случае получите полезные витамины и клетчатку. 3. Откажитесь от дня переедания (Cheatmeal). Лучше распределить какие-то вкусняшки на неделю. К примеру включите в свой рацион в среду и пятницу, один маленький десерт или что вам хочется. 4. Захотели кушать после 20.00, поешьте. Утренняя калория метаболизируется в принципе так же, как и вечерняя калория. 5. Не злоупотребляйте очищениями и детоксикацией организма. При диарее, вы теряете жидкость и соли, необходимые организму для правильной работы всех систем, включая пищеварительную и эндокринную. 6. Используйте персональную программу диеты/тренировок, не заимствуйте ее у друзей. Запомните, состояние вашего организма индивидуальное. Набор параметров вашего тела: вес, возраст, образ жизни, работа пищеварительной и эндокринной системы - в совокупности УНИКАЛЕН. 7.Учитывайте не только калории, но и другой состав продуктов. Вы можете одним пончиком закрыть дневное потребление калорий. Но при этом вы не получите необходимых витаминов, солей, белков, жиров и минералов, которые нужны вашему организму для трансформации. 8.Вам нужны терпимые тренировки. При напряженной тренировке выделяется гормон кортизол, способствующий стрессу и накоплению лишнего веса. 9.Забудьте про частое взвешивание. Показатель веса не единственный отражающий ваши результаты, помните про качество: улучшение сна, уменьшение отдышки, хорошее пищеварение, цвет лица и состояние волос. #egofit_org  #правильноепитание  #хочукрасивойбыть  #nutritionplan  #тренировки  #емчтохочу  #гармониядушиитела  #люблюсвоюсемью  #психология  #похудеть  #фитнес  #алматы  #здоровье 
My favorite dish yet!!! Broiled Wild-Caught Sockeye Salmon seasoned with a custom dry rub of herbs and spices that is topped with a garlic butter sauce; steamed organic Broccoli that was tossed in a secret creamy flavorful bath 😉; and organic Wild Rice boiled in filtered water and sweet, creamy Vegan Butter 😋 Only available in the weekly package deals at gimmemymeals.com! Too delicious for words 😏
My favorite dish yet!!! Broiled Wild-Caught Sockeye Salmon seasoned with a custom dry rub of herbs and spices that is topped with a garlic butter sauce; steamed organic Broccoli that was tossed in a secret creamy flavorful bath 😉; and organic Wild Rice boiled in filtered water and sweet, creamy Vegan Butter 😋 Only available in the weekly package deals at gimmemymeals.com! Too delicious for words 😏
We got it in at Results Fitness last night at 5:30pm with @jeramiegray 💪🏼 Job well done to everyone who showed up and worked out!!! Hard Work + Consistency = Results

#hardworkplusconsistencyequalsresults
#eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #push #teamwork #health #eathealthy #workhard #consistency
We got it in at Results Fitness last night at 5:30pm with @jeramiegray 💪🏼 Job well done to everyone who showed up and worked out!!! Hard Work + Consistency = Results #hardworkplusconsistencyequalsresults  #eatright  #exercise  #resultsfitness28  #workitout  #sweat  #workout  #dedication  #motivation  #gymlife  #fitnessmotivation  #fitness  #fit  #raleigh  #cary  #muscle  #weightloss  #weighttraining  #lift  #bodypump  #personaltrainer  #nutrition  #nutritionplan  #push  #teamwork  #health  #eathealthy  #workhard  #consistency 
// NEW ONLINE COACHING AND PACE-URSELF APP AVAILABLE //
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We are super excited to launch our online coaching app next month!
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This is ideal for your WEIGHT LOSS, STRENGTH and PERFORMANCE GOALS.
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What you can expect:
✅ Customised training programs to suit your needs, goals and training environment
✅ Personalised nutrition plans to assist with developing and maintaining a healthy relationship with food
✅ Mobility stretches for improving performance, assisting recovery and minimising injury
✅ Practical and performance-driven coaching to suit every lifestyle, ensuring long-term progress and results
✅ Remote access to your coach 24/7
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🛑PRE LAUNCH OFFER🛑
4 Week Coaching Program for $97!
LIMITED TIME ONLY
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Want to know more? Enquire NOW 👇🏽
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📞 0433 554 988
📧 enquiries@paceurselfpt.com
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#onlinecoaching #pt #coach #mentor #paceurslfpt #changinglives #newapp #launch #1stdecember #training #programming #nutrition #nutritionplan #iifym #mobility #lifestylecoaching #compprep #weightloss #buildmuscle #healthylifestyle #healthyliving #goals #motivation #commitment #determination #newyou
// NEW ONLINE COACHING AND PACE-URSELF APP AVAILABLE // . We are super excited to launch our online coaching app next month! . This is ideal for your WEIGHT LOSS, STRENGTH and PERFORMANCE GOALS. . What you can expect: ✅ Customised training programs to suit your needs, goals and training environment ✅ Personalised nutrition plans to assist with developing and maintaining a healthy relationship with food ✅ Mobility stretches for improving performance, assisting recovery and minimising injury ✅ Practical and performance-driven coaching to suit every lifestyle, ensuring long-term progress and results ✅ Remote access to your coach 24/7 . 🛑PRE LAUNCH OFFER🛑 4 Week Coaching Program for $97! LIMITED TIME ONLY . Want to know more? Enquire NOW 👇🏽 . 📞 0433 554 988 📧 enquiries@paceurselfpt.com . . . #onlinecoaching  #pt  #coach  #mentor  #paceurslfpt  #changinglives  #newapp  #launch  #1stdecember  #training  #programming  #nutrition  #nutritionplan  #iifym  #mobility  #lifestylecoaching  #compprep  #weightloss  #buildmuscle  #healthylifestyle  #healthyliving  #goals  #motivation  #commitment  #determination  #newyou 
Promoción de viernes negro 😍 ¡Contáctame para conocer DETALLES! ¡TEXTO O LLAMADA! 🛫 ¡Envío rápido disponible PARA CLIENTES LOCALES! 🙌 ¡Quién está listo para obtener resultados incluso durante las vacaciones!
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◇
👉Grupo de conversación con clientes, VASO agitador gratuito incluida con todas las órdenes. .
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Si conoces a alguien que ha querido ingresar, POR FAVOR, ENVIE MI información a esa persona o déjame su información 🙌  TEXTO O LLAMADA 📞 347 893 96 38
O VISITA NUESTRA PÁGINA WEB
Strongertogether.goherbalife.com 
#Metas
#Saludable
#Desgarrar
#Entodoelmundo
#Desayuno
#Quemadordegrasa
#Únete a mi
#NutritionPlan
#BlackFriday
#Especiales
#Promoción
#Results
#HerbalifeNutrition
#Metas
#Pérdida de peso
#newyork #brooklyn
#Energ
Promoción de viernes negro 😍 ¡Contáctame para conocer DETALLES! ¡TEXTO O LLAMADA! 🛫 ¡Envío rápido disponible PARA CLIENTES LOCALES! 🙌 ¡Quién está listo para obtener resultados incluso durante las vacaciones! . . ◇ 👉Grupo de conversación con clientes, VASO agitador gratuito incluida con todas las órdenes. . . Si conoces a alguien que ha querido ingresar, POR FAVOR, ENVIE MI información a esa persona o déjame su información 🙌 TEXTO O LLAMADA 📞 347 893 96 38 O VISITA NUESTRA PÁGINA WEB Strongertogether.goherbalife.com #Metas  #Saludable  #Desgarrar  #Entodoelmundo  #Desayuno  #Quemadordegrasa  #Únete  a mi #NutritionPlan  #BlackFriday  #Especiales  #Promoción  #Results  #HerbalifeNutrition  #Metas  #Pérdida  de peso #newyork  #brooklyn  #Energ 
We hit a NICU milestone today!! Thanks to my K Squad sisters for the awesome NICU milestone cards! 😍
#reachingmilestones
We hit a NICU milestone today!! Thanks to my K Squad sisters for the awesome NICU milestone cards! 😍 #reachingmilestones 
Hey go and check out the video I’ve made for @madismandala and give her a follow! #Repost @madismandala (@get_repost)
・・・
CLICK THE LINK IN MY BIO TO SEE THE FULL VIDEO!!!
I wanted to make a video showing everyone what produce and other vegan products I like to eat on a daily basis!!
Eating whole plant based foods does not have to be boring OR expensive!!!
This video is actually really funny so please watch it😹
Let me know what you think by leaving a comment on it(;
📸 @diazbuenos_ 
luv n light✨
Hey go and check out the video I’ve made for @madismandala and give her a follow! #Repost  @madismandala (@get_repost) ・・・ CLICK THE LINK IN MY BIO TO SEE THE FULL VIDEO!!! I wanted to make a video showing everyone what produce and other vegan products I like to eat on a daily basis!! Eating whole plant based foods does not have to be boring OR expensive!!! This video is actually really funny so please watch it😹 Let me know what you think by leaving a comment on it(; 📸 @diazbuenos_ luv n light✨
Seriously. I am the worst when I am bored. Sometimes I just go to bed early so I don’t eat things I shouldn’t. 👊🏻
I CAN DO THIS!! #goodnight
😬😬😴
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#sticktoit #nutritionplan #goals #idfa #trainhard #eatsmart #sleeplots #liftheavy #momfit #littlefitness10 #igotthis #bethatgirl #eatwell #besmart #trusttheprocess #yougotthis #igotthis #powerofwhy #muscles
CLICK THE LINK IN MY BIO TO SEE THE FULL VIDEO!!!
I wanted to make a video showing everyone what produce and other vegan products I like to eat on a daily basis!!
Eating whole plant based foods does not have to be boring OR expensive!!!
This video is actually really funny so please watch it😹
Let me know what you think by leaving a comment on it(;
📸 @diazbuenos_ 
luv n light✨
CLICK THE LINK IN MY BIO TO SEE THE FULL VIDEO!!! I wanted to make a video showing everyone what produce and other vegan products I like to eat on a daily basis!! Eating whole plant based foods does not have to be boring OR expensive!!! This video is actually really funny so please watch it😹 Let me know what you think by leaving a comment on it(; 📸 @diazbuenos_ luv n light✨
@mrtimrobards ”No I’m not brushing my teeth! I’m DNA swabbing 💁‍♂️ I’m always talking about how you body is a reflection of your GENES and the ENVIRONMENT you create for yourself... this morning I took a mobility class and did our @mydnalife swabs.I can’t wait for my results so I can have a better understanding of what my particular genes say about my body. 
Am I more built for strength or endurance? What foods may make me put on weight? Am I more likely to get a hangover? The important stuff! 🤔etc... Will put some changes in play after results are in and report back on what changes I experience”... #mydnalife 🥗🙋‍♂️👩‍🔬🔬
@mrtimrobards ”No I’m not brushing my teeth! I’m DNA swabbing 💁‍♂️ I’m always talking about how you body is a reflection of your GENES and the ENVIRONMENT you create for yourself... this morning I took a mobility class and did our @mydnalife swabs.I can’t wait for my results so I can have a better understanding of what my particular genes say about my body. Am I more built for strength or endurance? What foods may make me put on weight? Am I more likely to get a hangover? The important stuff! 🤔etc... Will put some changes in play after results are in and report back on what changes I experience”... #mydnalife  🥗🙋‍♂️👩‍🔬🔬
Back day/ shoulders/ chest hahaha. What a combination right?
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 Love this exercise it’s new to me! But damn. It definitely burns!
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. • • Do 20-25 reps! 7 sets! ••
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#video #videosdaily #fitmom #backday #goldsgym #beastmode 
#humpday 
#SolusBrand 
#Muscles 
#sundayfunday
#weightlossmotivation 
#eatclean
#fitness 
#fitnessmodel 
#diet
#weightlossjourney
#Fitness 
#Weightloss
#onlinePersonalTraining
#competitionprep 
#nutritionplan
#workoutprogram 
#onlinetraining
#personaltraining 
#workouts
#mealprep 
#nutritionalprogram
#musclebuildingplan
#nutrition
Back day/ shoulders/ chest hahaha. What a combination right? . . Love this exercise it’s new to me! But damn. It definitely burns! . . . • • Do 20-25 reps! 7 sets! •• - #video  #videosdaily  #fitmom  #backday  #goldsgym  #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday  #weightlossmotivation  #eatclean  #fitness  #fitnessmodel  #diet  #weightlossjourney  #Fitness  #Weightloss  #onlinePersonalTraining  #competitionprep  #nutritionplan  #workoutprogram  #onlinetraining  #personaltraining  #workouts  #mealprep  #nutritionalprogram  #musclebuildingplan  #nutrition 
🎉LAST CALL🎉
I hear you...trying to get on track or stay on track with your health and fitness goals during the holidays is hard! The good news is that you don’t have to do it alone, you can have a whole bunch of incredible ladies alongside of you working on their own journey and cheering you on! Oh, and who doesn’t like a chance to earn some Christmas cash!? Duh...it’s a no brainer! 🤗 Comment below or message me for deets!
🎉LAST CALL🎉 I hear you...trying to get on track or stay on track with your health and fitness goals during the holidays is hard! The good news is that you don’t have to do it alone, you can have a whole bunch of incredible ladies alongside of you working on their own journey and cheering you on! Oh, and who doesn’t like a chance to earn some Christmas cash!? Duh...it’s a no brainer! 🤗 Comment below or message me for deets!
Tomar agua es el habito mas conocido y menos practicado, por eso en latinoamérica, de cada 10 mujeres 8 sufren de estreñimiento, síntoma o condición muy normal para la ideología de las personas, pero gravemente delicado para la salud. El cáncer de colon, en los últimos años se ha convertido en uno de los mas populares, y una de sus mayores causas de desarrollo tiene que ver directamente con este tema de estreñimiento y problemas digestivos. Evitemos dañar nuestra salud y tomemos mas agua, nos mantiene limpios por dentro, hidratados, ayuda con la ansiedad, a perder peso, nos da energía... etc! Y si eres como yo, que no te gusta el agua, le echas áloe de Herbalife y queda DELICIOSA 😍😂
#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
Tomar agua es el habito mas conocido y menos practicado, por eso en latinoamérica, de cada 10 mujeres 8 sufren de estreñimiento, síntoma o condición muy normal para la ideología de las personas, pero gravemente delicado para la salud. El cáncer de colon, en los últimos años se ha convertido en uno de los mas populares, y una de sus mayores causas de desarrollo tiene que ver directamente con este tema de estreñimiento y problemas digestivos. Evitemos dañar nuestra salud y tomemos mas agua, nos mantiene limpios por dentro, hidratados, ayuda con la ansiedad, a perder peso, nos da energía... etc! Y si eres como yo, que no te gusta el agua, le echas áloe de Herbalife y queda DELICIOSA 😍😂 #fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #Youcandoit  #transformyourbody  #herbalifenutition  #coach  #believeinyourself  #letsdoit  #bestrong  #coachdaymomfit  #nutritionplan  #bepositive  #opportunity  #momfit  #momofone 
12 Miles!!! and it was far from boring. From the kiddos giving high fives, the smell of families doing laundry, the brightness of Christmas lights to families playing games outdoors I had plenty to smell and see 🤗🤗 #kneehighsocks
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Thank you to @duffy5018 for cooking our sweet potatoes for church tomorrow while I got my long run in 😙😙#marriedliferocks
12 Miles!!! and it was far from boring. From the kiddos giving high fives, the smell of families doing laundry, the brightness of Christmas lights to families playing games outdoors I had plenty to smell and see 🤗🤗 #kneehighsocks  . . Thank you to @duffy5018 for cooking our sweet potatoes for church tomorrow while I got my long run in 😙😙#marriedliferocks 
Dinner was unstuffed cabbage, broccoli, cauliflower, and spaghetti squash
Dinner was unstuffed cabbage, broccoli, cauliflower, and spaghetti squash
Pre school drop off #NutritionPlan on point! It's when your life is a *GO GO GO* moment in the mornings 😊😊😊 Extra #FatBurning #Energy tea to help me kickstart my metabolism so that I can start the process of burning extra calories ASAP.. And also my shake, complete with all the vitamins + minerals + proteins + carbohydrates my body needs.. All in the perfect ratio! 😁😁😁 #SummerBodyPrep
#CustomBodiesPT
#ProjectCustomBodies

#WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife
Pre school drop off #NutritionPlan  on point! It's when your life is a *GO GO GO* moment in the mornings 😊😊😊 Extra #FatBurning  #Energy  tea to help me kickstart my metabolism so that I can start the process of burning extra calories ASAP.. And also my shake, complete with all the vitamins + minerals + proteins + carbohydrates my body needs.. All in the perfect ratio! 😁😁😁 #SummerBodyPrep  #CustomBodiesPT  #ProjectCustomBodies  #WellnessCoach  #PersonalTrainer  #International  #HealthCoach  #FitDad  #FitCoach  #DrivenByResults  #FueledByTheBest  #Fitness  #Fitspiration  #Fitspo  #FitnessModel  #FitFam  #PerthFitFam  #Abs  #Progress  #Results  #Herbalife  #Herbalife24  #Motivation  #HealthyActiveLifestyle  #ConsistencyIsKey  #AllHustleNoLuck  #ChangeYourMindsetChangeYourLife 
Meal Prep Break Down!
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This meal prep of mine was for one weekend in San Francisco when I was trying to get packed for Austin! Very busy days and I even forgot I had this picture🙈
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•BREAKFAST: Cacao oatmeal with grilled pears, tahini, walnuts and honey.
•SNACK 1: Oatmeal muffins and mandarin orange (you can find recipe on my blog just scroll down on my blog-Link in Bio⬆️)
•LUNCH: Couscous salad with veggies, steamed brocco flower, whole wheat bread crumbs, turmeric and poppy seed crusted cod.
•SNACK 2: Boiled eggs, raw almonds and sweet mini peppers.
•DINNER: Cauliflower fried rice with peas, carrots and corn, grilled chicken breast, cherry tomatoes.
•ALL DAY: Cucumber infused water.
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I made those oatmeal muffins with my friend @marekfitness recipe. I just made it my style😋
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Cheers!
Credit- @fitwomeneat .
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#healthtips #veggielife #cleaneating #nourish #healthylifestyles #eatclean #healthyandhappy #eatinghealthy #juicing #foodmatters #nutritionplan #nutritiousanddelicious #healthyhabits #drinkyourgreens #healthyeats #holisticnutrition #probiotics #healthydiet #hydration #healthjourney #nourishing #detoxification #superfoods #healthybody
healthgoals #livehealthy #proteins #healthiswealth #alkalize #lifestylechanges
Meal Prep Break Down! . This meal prep of mine was for one weekend in San Francisco when I was trying to get packed for Austin! Very busy days and I even forgot I had this picture🙈 . •BREAKFAST: Cacao oatmeal with grilled pears, tahini, walnuts and honey. •SNACK 1: Oatmeal muffins and mandarin orange (you can find recipe on my blog just scroll down on my blog-Link in Bio⬆️) •LUNCH: Couscous salad with veggies, steamed brocco flower, whole wheat bread crumbs, turmeric and poppy seed crusted cod. •SNACK 2: Boiled eggs, raw almonds and sweet mini peppers. •DINNER: Cauliflower fried rice with peas, carrots and corn, grilled chicken breast, cherry tomatoes. •ALL DAY: Cucumber infused water. . I made those oatmeal muffins with my friend @marekfitness recipe. I just made it my style😋 . Cheers! Credit- @fitwomeneat . . . . . . . . . . #healthtips  #veggielife  #cleaneating  #nourish  #healthylifestyles  #eatclean  #healthyandhappy  #eatinghealthy  #juicing  #foodmatters  #nutritionplan  #nutritiousanddelicious  #healthyhabits  #drinkyourgreens  #healthyeats  #holisticnutrition  #probiotics  #healthydiet  #hydration  #healthjourney  #nourishing  #detoxification  #superfoods  #healthybody  healthgoals #livehealthy  #proteins  #healthiswealth  #alkalize  #lifestylechanges 
El esta descubriendo esas etapas donde juega a ser todas las profesiones y bueno, ya ustedes saben que el tiene un amor especial por las motos y bicicletas o todo lo que tenga dos ruedas 😂😂
#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
El esta descubriendo esas etapas donde juega a ser todas las profesiones y bueno, ya ustedes saben que el tiene un amor especial por las motos y bicicletas o todo lo que tenga dos ruedas 😂😂 #fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #Youcandoit  #transformyourbody  #herbalifenutition  #coach  #believeinyourself  #letsdoit  #bestrong  #coachdaymomfit  #nutritionplan  #bepositive  #opportunity  #momfit  #momofone 
Momentos que marcan! Celebrando Día de Acción de gracias 😊! Cada Día impactando en la vida de seres Humanos! Gracias 😊 www.goherbalife.com/luisrchiqui.  #happyhumpday #wednesday #goodmorning #greentea #fall #gethealthywithgretch #summersalad #healthylifestlye #healthyeats #healthybody #nutritionable #nutritioncoach #nutritionplan #nutritiontips #nutritionzone #nutritionclub #nutritionfacts #nutritionmatters
Now proudly carrying the full line of @boodaorganics ! Come check it out 😊 #SkinCare #TheRightWay #Holistic #AllNatural
We are in the middle of our two week reset program and getting some amazing results.  The team of participants have given up coffee and I am sure they will tell you it was ridiculously tough!  Coffee isn't the enemy but we don't need to consume so much coffee, so taking the reliance of it away, although tough at the time, after a few days will benefit you to the point where you can enjoy the odd cup every now and then without needing it to wake you up.  #soldaterranutrition #nutritionmadesimple #2weekreset #nutritionmadesimple #healthylifestyle #healthyeating #healthyrecipes #healthychoices #wellness #wellbeing #coffee #instacoffee #coffeetime #love #loveyourself #weightlossjourney #weightlosstransformation #weightlosssupport #nutritionist #nutrition #nutritioniskey #nutritionplan
We are in the middle of our two week reset program and getting some amazing results. The team of participants have given up coffee and I am sure they will tell you it was ridiculously tough! Coffee isn't the enemy but we don't need to consume so much coffee, so taking the reliance of it away, although tough at the time, after a few days will benefit you to the point where you can enjoy the odd cup every now and then without needing it to wake you up. #soldaterranutrition  #nutritionmadesimple  #2weekreset  #nutritionmadesimple  #healthylifestyle  #healthyeating  #healthyrecipes  #healthychoices  #wellness  #wellbeing  #coffee  #instacoffee  #coffeetime  #love  #loveyourself  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #nutritionist  #nutrition  #nutritioniskey  #nutritionplan 
Cut & Color today!!! No more gray 😊😊
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I'm only 34 but have had gray hair for-ev-er and it gets pretty bad so I always feel like a brand new person when it gets touched up. .
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Anyone else relate to the gray hair at an early age? Ugh, but byyyyeee 👋
Cut & Color today!!! No more gray 😊😊 . . I'm only 34 but have had gray hair for-ev-er and it gets pretty bad so I always feel like a brand new person when it gets touched up. . . Anyone else relate to the gray hair at an early age? Ugh, but byyyyeee 👋
I LOVE #CHOCOLATE!! 🍫 Who doesn’t, right?? The GREAT news is that you do NOT have to give up chocolate to get health benefits you are looking for 🙌🎉 Allow me to introduce two of my favorite ways to enjoy chocolate without all the irritating symptoms! You are going to LOVE both of these! They reduce the amount of sugar and carbs you put into your body when you consume milk chocolate so they won’t cause the blood sugar highs and lows that is normally associated with chocolate, but you will still get to enjoy that YUMMY chocolate flavor 😍

Unsweetened cocoa powder is chock-full of essential nutrients that your body needs as well as protective antioxidants that help your body fight off disease. Not only does it help keep the bad out, but it puts the good in because it is full of nutrients such as iron and magnesium. Raw Cacao Nibs are made from crushed up cacao beans which means they add a crunch as well as an awesome flavor to your foods or smoothies! They also have a high concentration of magnesium, copper and zinc to benefit your body, not to mention they provide important benefits to your intestinal regularity, heart and blood vessels and blood sugar level.

One delicious way to use these little gems is to take ½ each of an avocado and a frozen banana, ¾ of a cup of coconut milk, and 2tsp of either of these delicious chocolate goodies and blend together. Serve your chocolate #frosty right away! Oh, my YUM 😍 In a few weeks I will be launching the #SmoothiesGoneWild Challenge and you will learn some DELICIOUS ways to incorporate these little gems into your smoothies.You will NOT want to miss this! To get a jump start and find out more about these and other yummy foods head to my bio 👆 where you can start by taking the reactions quiz to find out what foods may be reactive for you, you will be added to my email list where I share a TON more information and health tidbits with you!
I LOVE #CHOCOLATE !! 🍫 Who doesn’t, right?? The GREAT news is that you do NOT have to give up chocolate to get health benefits you are looking for 🙌🎉 Allow me to introduce two of my favorite ways to enjoy chocolate without all the irritating symptoms! You are going to LOVE both of these! They reduce the amount of sugar and carbs you put into your body when you consume milk chocolate so they won’t cause the blood sugar highs and lows that is normally associated with chocolate, but you will still get to enjoy that YUMMY chocolate flavor 😍 Unsweetened cocoa powder is chock-full of essential nutrients that your body needs as well as protective antioxidants that help your body fight off disease. Not only does it help keep the bad out, but it puts the good in because it is full of nutrients such as iron and magnesium. Raw Cacao Nibs are made from crushed up cacao beans which means they add a crunch as well as an awesome flavor to your foods or smoothies! They also have a high concentration of magnesium, copper and zinc to benefit your body, not to mention they provide important benefits to your intestinal regularity, heart and blood vessels and blood sugar level. One delicious way to use these little gems is to take ½ each of an avocado and a frozen banana, ¾ of a cup of coconut milk, and 2tsp of either of these delicious chocolate goodies and blend together. Serve your chocolate #frosty  right away! Oh, my YUM 😍 In a few weeks I will be launching the #SmoothiesGoneWild  Challenge and you will learn some DELICIOUS ways to incorporate these little gems into your smoothies.You will NOT want to miss this! To get a jump start and find out more about these and other yummy foods head to my bio 👆 where you can start by taking the reactions quiz to find out what foods may be reactive for you, you will be added to my email list where I share a TON more information and health tidbits with you!
If you're in the USA, are you ready for Thanksgiving day tomorrow? 🦃 What healthy dish are you cooking up to share with friends and family? 🍠🥔🍆
If you're in the USA, are you ready for Thanksgiving day tomorrow? 🦃 What healthy dish are you cooking up to share with friends and family? 🍠🥔🍆
I don’t know about you, but if I don’t have healthy food made & ready to go..... My go-to snacks tend to be chips, cookies or that 3-week old Halloween candy that’s still hanging out in the pantry 🙈🙈🙈 #yikes
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So I just whipped these up to have as an easy & nutritious snack for when I’m hungry in between meals. Low-glycemic, full of vitamins + minerals, gluten free & Vegan ➡️ anti-inflammatory amazing-ness!!! 😍🙌🏼 And 30 day program approved! ✅
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🎃 PUMPKIN PROTEIN BITES 🎃
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2 scoops Arbonne Vanilla Protein
¾ cup almond butter
½ cup pumpkin purée
1 ¼ cups old-fashioned oats (gluten-free)
½ cup ground flax seeds
3 tbsp. coconut sugar
Optional: Cacao nibs (because I put them in everything 🤣)
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Add ingredients into medium bowl and stir to combine. Roll the mixture into about 12–16 balls. Store in a covered container in the refrigerator for up to a week.

#pumpkineverything #happythanksgiving #healthythanksgiving
I don’t know about you, but if I don’t have healthy food made & ready to go..... My go-to snacks tend to be chips, cookies or that 3-week old Halloween candy that’s still hanging out in the pantry 🙈🙈🙈 #yikes  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I just whipped these up to have as an easy & nutritious snack for when I’m hungry in between meals. Low-glycemic, full of vitamins + minerals, gluten free & Vegan ➡️ anti-inflammatory amazing-ness!!! 😍🙌🏼 And 30 day program approved! ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃 PUMPKIN PROTEIN BITES 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 scoops Arbonne Vanilla Protein ¾ cup almond butter ½ cup pumpkin purée 1 ¼ cups old-fashioned oats (gluten-free) ½ cup ground flax seeds 3 tbsp. coconut sugar Optional: Cacao nibs (because I put them in everything 🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add ingredients into medium bowl and stir to combine. Roll the mixture into about 12–16 balls. Store in a covered container in the refrigerator for up to a week. #pumpkineverything  #happythanksgiving  #healthythanksgiving 
Preparando todo para la cena del cierre de reto navideño! Por aquí estaré mostrando al ganador o ganadora 💃🎉🎉😍😍.. Me encanta premiar a la gente por su esfuerzo! 💪💪
#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #Youcandoit #transformyourbody #herbalifenutition #coach #believeinyourself #letsdoit #bestrong #coachdaymomfit #nutritionplan #bepositive #opportunity #momfit #momofone
Vanilla protein cookie 😍
On a cutting phase until xmas! Who wants to join me and get daily diet tips and advice to get in shape for party season?
Vanilla protein cookie 😍 On a cutting phase until xmas! Who wants to join me and get daily diet tips and advice to get in shape for party season?
Slow cooked camp fire stew - how did I survive without a slow cooker for so long!? All the protein and the carbs from veg 💪
Slow cooked camp fire stew - how did I survive without a slow cooker for so long!? All the protein and the carbs from veg 💪
#Thanksgiving schedule.. 5am and 8am ONLY! 
Come workout before you go into your #foodcoma.. 😆
Then come burn it all off on Friday at 9am! 
Don't let this holiday get in the way of your results.. Thanksgiving is only one day! 
#battlebox #fitness #nutrition #results #holiday #workout #weightloss #muscle #gain #noexcuses #motivation #inspiration #nutritionplan #mealplan #transformation #beforeandafter
Are you having trouble losing weight or gaining mass, but you eat clean, balance your meals, and exercise regularly?

The problem could be in your gut!

Getting enough fiber AND water in our diet is crucial for a healthy gut. Without a healthy gut we can't absorb nutrients properly and hormone production and reception can get thrown out of wack.

Make sure to eat fiber dense foods - whole grains, fruits, vegetables, and beans - or supplement fiber into your diet if you struggle eating any of these foods.
Are you having trouble losing weight or gaining mass, but you eat clean, balance your meals, and exercise regularly? The problem could be in your gut! Getting enough fiber AND water in our diet is crucial for a healthy gut. Without a healthy gut we can't absorb nutrients properly and hormone production and reception can get thrown out of wack. Make sure to eat fiber dense foods - whole grains, fruits, vegetables, and beans - or supplement fiber into your diet if you struggle eating any of these foods.
Hoy quiero darle unas enormes felicitaciones a una persona muy especial en mi vida por los últimos 8 años @michelmirabalestudio 👏👏 Mi vida gracias por dejarme invadir tu espacio con mi necedad, pero de corazón y buena voluntad para q comenzaras a cambiar tu estilo de vida, gracias por escucharme y por ser un cliente tan disciplinado y consistente, hoy te tienes q sentir muy orgulloso, más q yo de este primer y gran logro, son solo 15 días y ya casi 24 lbs menos, este resultado no es jamás lo típico, pero tú demostraste q tampoco es un imposible, cuando nos vimos te dije q en 6 meses ibas haber logrado una gran transformación, pero q va, en 3 meses le puedes decir Hola 👋 al nuevo Michel🙌🙌👏👏😍😍💚💚🙏🙏💪💪😱😱😳😳😜
Seguimos por más💪💪 Este es solo el principio🙌🙌..... Esto es lo q se logra con una buena nutrición, comidas saludables y una vida activa🙌🙌👏👏😍😍🙏🙏💪💪💚💚👊👊🍃🍃👌👌✅✅ •
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#proudherbalifecoach🍃🙋🏻💚#iamtheherbalifegirl🍃🏃🏻‍♀️🏋🏻‍♀️✅ #yesidoherbalife🙋🏻🍃 #focus #herbalife #bestnutrition #qualitytime #live #fitnessgirl #fitness #fitmotivation #healty #healtylife #believe #joinme #contactme #doit #youcandoit #transformyourbody #coach #coacheli #believeinyourself #letsdoit #bestrong #nutritionplan #bepositive #businessopportunity #workfromhome #askmehow
•
**People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle, can generally expect to lose around 0.5lb to 1lb per week**
Hoy quiero darle unas enormes felicitaciones a una persona muy especial en mi vida por los últimos 8 años @michelmirabalestudio 👏👏 Mi vida gracias por dejarme invadir tu espacio con mi necedad, pero de corazón y buena voluntad para q comenzaras a cambiar tu estilo de vida, gracias por escucharme y por ser un cliente tan disciplinado y consistente, hoy te tienes q sentir muy orgulloso, más q yo de este primer y gran logro, son solo 15 días y ya casi 24 lbs menos, este resultado no es jamás lo típico, pero tú demostraste q tampoco es un imposible, cuando nos vimos te dije q en 6 meses ibas haber logrado una gran transformación, pero q va, en 3 meses le puedes decir Hola 👋 al nuevo Michel🙌🙌👏👏😍😍💚💚🙏🙏💪💪😱😱😳😳😜 Seguimos por más💪💪 Este es solo el principio🙌🙌..... Esto es lo q se logra con una buena nutrición, comidas saludables y una vida activa🙌🙌👏👏😍😍🙏🙏💪💪💚💚👊👊🍃🍃👌👌✅✅ • • #proudherbalifecoach 🍃🙋🏻💚#iamtheherbalifegirl 🍃🏃🏻‍♀️🏋🏻‍♀️✅ #yesidoherbalife 🙋🏻🍃 #focus  #herbalife  #bestnutrition  #qualitytime  #live  #fitnessgirl  #fitness  #fitmotivation  #healty  #healtylife  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #coach  #coacheli  #believeinyourself  #letsdoit  #bestrong  #nutritionplan  #bepositive  #businessopportunity  #workfromhome  #askmehow  • **People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle, can generally expect to lose around 0.5lb to 1lb per week**
🔥❤👋
Your thoughts?
😍♥💗
🔥❤👋 Your thoughts? 😍♥💗
Lunch 🥗
Lunch 🥗
Follow @body_fitfam
Follow @body_fitfam
We got it in at Results Fitness this morning at 7:30am with @j.grayfitness 💪🏼 Job well done to everyone who showed up and worked out!!! Hard Work + Consistency = Results

#hardworkplusconsistencyequalsresults
#eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #push #teamwork #health #eathealthy #workhard #consistency
We got it in at Results Fitness this morning at 7:30am with @j.grayfitness 💪🏼 Job well done to everyone who showed up and worked out!!! Hard Work + Consistency = Results #hardworkplusconsistencyequalsresults  #eatright  #exercise  #resultsfitness28  #workitout  #sweat  #workout  #dedication  #motivation  #gymlife  #fitnessmotivation  #fitness  #fit  #raleigh  #cary  #muscle  #weightloss  #weighttraining  #lift  #bodypump  #personaltrainer  #nutrition  #nutritionplan  #push  #teamwork  #health  #eathealthy  #workhard  #consistency 
Tag a close friend who would 💘 this
Tag a close friend who would 💘 this
✌😍👊
Your opinion?
✌😍👊 Your opinion?
✨Black Friday Promotion✨
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That time is here‼️ Get started on your health results NOW‼️
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Enjoy my Black Friday Promotion all week🙌🏽 📣Promo Code Available📣 Are you looking to: 🔸Lose Weight🔸Tone Up🔸 Build Muscle🔸Enhance Curves 🔸Gain Energy🔸Clear Skin🔸
Once you get started you will 
also receive:
📌Meal Plan 📌Grocery/Healthy Snack List 📌1 on 1 Coaching 📌Shaker Cup
📌Motivational Group Chat
For more info:
☎️9093467664
📧Flexlifestyle24@gmail.com
#blackfriday 
#promotion 
#getstarted
#challenge 
#group
#motivation 
#goals
#results
#plan
#nutrition
#nutritionplan 
#start
#healthy 
#happy
#lifestyle
#holidayseason 
#shoppingonline 
#weightloss 
#fit
#build 
#gains
✨Black Friday Promotion✨ - That time is here‼️ Get started on your health results NOW‼️ __ Enjoy my Black Friday Promotion all week🙌🏽 📣Promo Code Available📣 Are you looking to: 🔸Lose Weight🔸Tone Up🔸 Build Muscle🔸Enhance Curves 🔸Gain Energy🔸Clear Skin🔸 Once you get started you will also receive: 📌Meal Plan 📌Grocery/Healthy Snack List 📌1 on 1 Coaching 📌Shaker Cup 📌Motivational Group Chat For more info: ☎️9093467664 📧Flexlifestyle24@gmail.com #blackfriday  #promotion  #getstarted  #challenge  #group  #motivation  #goals  #results  #plan  #nutrition  #nutritionplan  #start  #healthy  #happy  #lifestyle  #holidayseason  #shoppingonline  #weightloss  #fit  #build  #gains 
I hate false advertising. Partly why I never ever wear a padded bra 😆 10 grams of protein WITH milk?!?! Um yeah, and I weigh 10 pounds less with my head cut off 🙄 #health #healthyfood #healthysnack #healthymom #healthymeals #healthy #eatwell #eats #fitfood #fit #fitness #fitmom #fitchick #fitfam #nutrition #nutritionplan #weightlossjourney #weightloss #workoutmotivation #workout #drbo #drbosdiet #mybocalledlife #exercise #snack #falseadvertising
I hate false advertising. Partly why I never ever wear a padded bra 😆 10 grams of protein WITH milk?!?! Um yeah, and I weigh 10 pounds less with my head cut off 🙄 #health  #healthyfood  #healthysnack  #healthymom  #healthymeals  #healthy  #eatwell  #eats  #fitfood  #fit  #fitness  #fitmom  #fitchick  #fitfam  #nutrition  #nutritionplan  #weightlossjourney  #weightloss  #workoutmotivation  #workout  #drbo  #drbosdiet  #mybocalledlife  #exercise  #snack  #falseadvertising 
Time to unveil the final new member of #TeamValkyrie
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Please welcone @bethanyvalentinalillico into our crazy family 💪💪
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Beth is a great advocate for #StrongNotSkinny and perfect for the Valkyrie Girl ethos 👊
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She is also focussed and driven, mum to the cutest baby girl and passionate about health and fitness.
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Great to have you onboard Beth!!
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#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #trainingnut #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #girlswhoworkout #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
Time to unveil the final new member of #TeamValkyrie  . Please welcone @bethanyvalentinalillico into our crazy family 💪💪 . Beth is a great advocate for #StrongNotSkinny  and perfect for the Valkyrie Girl ethos 👊 . She is also focussed and driven, mum to the cutest baby girl and passionate about health and fitness. . Great to have you onboard Beth!! . . #nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #trainingnut  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #girlswhoworkout  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #paganism  #Valkyrie 
🙈 I have worked and worked on my arms! They have come such a long way! .
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 NPC Steve Stone Metropolitan Championships. March 31.2018. I have picked my show! Time to prep 💪🏾
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#videos #videosdaily #arms #beastmode 
#humpday 
#SolusBrand 
#Muscles 
#sundayfunday
#weightlossmotivation 
#eatclean
#fitness 
#fitnessmodel 
#diet
#weightlossjourney
#Fitness 
#Weightloss
#onlinePersonalTraining
#competitionprep 
#nutritionplan
#workoutprogram 
#onlinetraining
#personaltraining 
#workouts
#mealprep 
#nutritionalprogram
#musclebuildingplan
#nutrition
🙈 I have worked and worked on my arms! They have come such a long way! . . . NPC Steve Stone Metropolitan Championships. March 31.2018. I have picked my show! Time to prep 💪🏾 . . . #videos  #videosdaily  #arms  #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday  #weightlossmotivation  #eatclean  #fitness  #fitnessmodel  #diet  #weightlossjourney  #Fitness  #Weightloss  #onlinePersonalTraining  #competitionprep  #nutritionplan  #workoutprogram  #onlinetraining  #personaltraining  #workouts  #mealprep  #nutritionalprogram  #musclebuildingplan  #nutrition 
Last week, I started a new weekly post series called "The Tuesday Tip", and now, I've decided to make it a weekly blog series! 
I'm stoked about the series because I really want to make sure I'm regularly giving you the practical nutrition support you need, so please feel free to comment if there are any particular topics you want me to cover in the future. I'd be happy to do it! 
Here is today's Tuesday Tip: Keep it simple, smarty-pants.

http://www.deltabodynutrition.com/keep-it-simple-smarty-pants/ 
I'd love your feedback, as always. #nutrition #nutritionpro #nutritionplan #nutritioncoach #nutritioncoaching #fit #fitness #fitfam #fitdad #fitmom #trainer #CrossFit #beaworkhorse #tuesdaytip #deltabody #changeisgood #food #foodisgood #weightloss #weightlosstips #weightstruggles
Last week, I started a new weekly post series called "The Tuesday Tip", and now, I've decided to make it a weekly blog series! I'm stoked about the series because I really want to make sure I'm regularly giving you the practical nutrition support you need, so please feel free to comment if there are any particular topics you want me to cover in the future. I'd be happy to do it! Here is today's Tuesday Tip: Keep it simple, smarty-pants. http://www.deltabodynutrition.com/keep-it-simple-smarty-pants/ I'd love your feedback, as always. #nutrition  #nutritionpro  #nutritionplan  #nutritioncoach  #nutritioncoaching  #fit  #fitness  #fitfam  #fitdad  #fitmom  #trainer  #CrossFit  #beaworkhorse  #tuesdaytip  #deltabody  #changeisgood  #food  #foodisgood  #weightloss  #weightlosstips  #weightstruggles 
Great morning world ☀️one thing is that gratitude is in us everyday. Everyone we meet everyone we already have in our life deserves the best you. Invest today is saying thank you to all those who believed in you when you didn’t believe in yourself. . 💕☀️ #GratitudeDay
#BestLifeEver #Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #transformyourbody #herbalifenutrition  #believeinyourself #letsdoit #coachariana #CoachManny #nutritionplan #bepositive #opportunity
Great morning world ☀️one thing is that gratitude is in us everyday. Everyone we meet everyone we already have in our life deserves the best you. Invest today is saying thank you to all those who believed in you when you didn’t believe in yourself. . 💕☀️ #GratitudeDay  #BestLifeEver  #Fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #herbalifenutrition  #believeinyourself  #letsdoit  #coachariana  #CoachManny  #nutritionplan  #bepositive  #opportunity 
Rear and Medial Delts .......early morning tearing and ripping. Slowly but surely these shoulder caps are growing. Im excited to see the progress when all the body fat is gone. 
I AM Thankful to YHVH (God) for my health, the ability to choose what I want to do, my family, being born in this wonderful country, freewill and the choice between good and evil, for My Salvation and deliverance from the chains of making the same Choice over and over.

Lots of people are wondering what is Gods name. Here is a scripture that tells us plainly when Moses asked God who should I say sent me.

And God said, “Tell the Israelites that you were sent by Yahweh, the God of your ancestors—the God of Abraham, the God of Isaac, the God of Jacob. This will always be my name. It is how I want the people to remember me from now on.

What are you thankful for - Who are you thankful to? #BreatheLife #FireintheWater
Rear and Medial Delts .......early morning tearing and ripping. Slowly but surely these shoulder caps are growing. Im excited to see the progress when all the body fat is gone. I AM Thankful to YHVH (God) for my health, the ability to choose what I want to do, my family, being born in this wonderful country, freewill and the choice between good and evil, for My Salvation and deliverance from the chains of making the same Choice over and over. Lots of people are wondering what is Gods name. Here is a scripture that tells us plainly when Moses asked God who should I say sent me. And God said, “Tell the Israelites that you were sent by Yahweh, the God of your ancestors—the God of Abraham, the God of Isaac, the God of Jacob. This will always be my name. It is how I want the people to remember me from now on. What are you thankful for - Who are you thankful to? #BreatheLife  #FireintheWater 
✖️ Keep your eye on your goals! 
Keep the negativity away. Just surround yourself with positive people and vibes. Leave behind the people and things that are weighing you down. ☺️
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#memes #memesdaily #eyeontheprice #beastmode 
#humpday 
#SolusBrand 
#Muscles 
#sundayfunday
#weightlossmotivation 
#eatclean
#fitness 
#fitnessmodel 
#diet
#weightlossjourney
#Fitness 
#Weightloss
#onlinePersonalTraining
#competitionprep 
#nutritionplan
#workoutprogram 
#onlinetraining
#personaltraining 
#workouts
#mealprep 
#nutritionalprogram
#musclebuildingplan
#nutrition
✖️ Keep your eye on your goals! Keep the negativity away. Just surround yourself with positive people and vibes. Leave behind the people and things that are weighing you down. ☺️ . . . #memes  #memesdaily  #eyeontheprice  #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday  #weightlossmotivation  #eatclean  #fitness  #fitnessmodel  #diet  #weightlossjourney  #Fitness  #Weightloss  #onlinePersonalTraining  #competitionprep  #nutritionplan  #workoutprogram  #onlinetraining  #personaltraining  #workouts  #mealprep  #nutritionalprogram  #musclebuildingplan  #nutrition 
Coconut oats. AMAZING 😍🤤 Made with coconut milk, prunes, coconut & oats.
------------------------------------- #food #fuel #nutrition #nutritionplan #health #healthybody #choices #food #foodideas #bodybuilding #bodytransformation #health #lifestyle #elfitness #personaltrainer
🙌🏻🙌🏻 Pre- Black Friday Sale!!! 🙌🏻🙌🏻
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For the FIRST 4 people!  I am giving some good prizes with purchase of a challenge pack !!!! ❤️
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NOW is the time to start working on your Health and Fitness goals.  Don’t wait until  AFTER the holidays to get healthier! 👎🏻👎🏻Adding the extra pounds will make it that much harder!  Plus you know we all need the ENERGY and nutrition to get through the activities and shopping this season!! Can you set aside 30 minutes a day for you - at home or work?
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Here is the DEAL!!
I can  set you up with a complete challenge pack! 👍🏻 Which includes: .
✅ A year access to our “Netflix of workouts” — where you can stream over 700 workouts and have a personal trainer right in your living room!! .
✅ a personalized meal plan, recipes, & grocery lists, including  desserts and cocktails 🍎🍠🥦 🍳🍗🥗
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✅ 21 day fix food portion control containers and nutrition guide so you never have to count calories again!!! Ah-mazing!!🙌🏻❤️👏🏻
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✅ your first 30 days of the superfood shake so you can happily swap
out for the soda, energy drinks, and some sweets!! It also helps with curbing those cravings in a delicious way - no deprivation!!!!
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✅ one on one coaching by me 👏🏻 and the most supportive tribe (group) EVER!!!! Encouragement, motivation, ideas, recipes and check-ins — and so much more!!!! 💕
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The first 4 people to purchase a challenge pack will ALSO get:
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🌟 Bonus 🌟The first 4 people will receive a $20 gift card to the store of your choice. One lucky new challenger ‘s name will also be drawn for a Country Heat program DVD set!
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If you have been on the fence about joining me and starting your journey, send me a message or say “ME” in the comments some can chat to see if it would be a great fit for you like it is for me! .
It’s first come, first serve, based on purchase only. These will  go fast!!!!! 😍
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#weightlossmeals #weightlossideas #nutritionplan #cleaneating #lovewhatyoueat #weightlossfoods #lovingmybody #cleaneating #mealprep #clean #eatwell #accountability # nutritiongoals #momlife #parentinglife #parentinggoals #momlife #fitmomof3 #fitmomsrock #baseballmoms #baseballmomlife #healthymama #healthyfamily #fitmama
🙌🏻🙌🏻 Pre- Black Friday Sale!!! 🙌🏻🙌🏻 . For the FIRST 4 people! I am giving some good prizes with purchase of a challenge pack !!!! ❤️ . NOW is the time to start working on your Health and Fitness goals. Don’t wait until AFTER the holidays to get healthier! 👎🏻👎🏻Adding the extra pounds will make it that much harder! Plus you know we all need the ENERGY and nutrition to get through the activities and shopping this season!! Can you set aside 30 minutes a day for you - at home or work? . Here is the DEAL!! I can set you up with a complete challenge pack! 👍🏻 Which includes: . ✅ A year access to our “Netflix of workouts” — where you can stream over 700 workouts and have a personal trainer right in your living room!! . ✅ a personalized meal plan, recipes, & grocery lists, including desserts and cocktails 🍎🍠🥦 🍳🍗🥗 . ✅ 21 day fix food portion control containers and nutrition guide so you never have to count calories again!!! Ah-mazing!!🙌🏻❤️👏🏻 . ✅ your first 30 days of the superfood shake so you can happily swap out for the soda, energy drinks, and some sweets!! It also helps with curbing those cravings in a delicious way - no deprivation!!!! . ✅ one on one coaching by me 👏🏻 and the most supportive tribe (group) EVER!!!! Encouragement, motivation, ideas, recipes and check-ins — and so much more!!!! 💕 . The first 4 people to purchase a challenge pack will ALSO get: . 🌟 Bonus 🌟The first 4 people will receive a $20 gift card to the store of your choice. One lucky new challenger ‘s name will also be drawn for a Country Heat program DVD set! . If you have been on the fence about joining me and starting your journey, send me a message or say “ME” in the comments some can chat to see if it would be a great fit for you like it is for me! . It’s first come, first serve, based on purchase only. These will go fast!!!!! 😍 . #weightlossmeals  #weightlossideas  #nutritionplan  #cleaneating  #lovewhatyoueat  #weightlossfoods  #lovingmybody  #cleaneating  #mealprep  #clean  #eatwell  #accountability  # nutritiongoals #momlife  #parentinglife  #parentinggoals  #momlife  #fitmomof3  #fitmomsrock  #baseballmoms  #baseballmomlife  #healthymama  #healthyfamily  #fitmama 
APPLE CIDER VINEGAR 
Helps Acid Reflux
Reduce Risk of Diabetes 
Improves Diabetes 
Lowers Blood Pressure 
Great for Digestion 
AIDS in Wright Loss
May prevent Alzheimer’s Disease
...and the list goes on!!
Don’t hesitate to message me to see how I can help you reach your fitness goals!  #applecidervinegar #digestiveenzymes #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation
#glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram
#fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining  #musclebuildingplan #nutrition #video #videooftheday
APPLE CIDER VINEGAR Helps Acid Reflux Reduce Risk of Diabetes Improves Diabetes Lowers Blood Pressure Great for Digestion AIDS in Wright Loss May prevent Alzheimer’s Disease ...and the list goes on!! Don’t hesitate to message me to see how I can help you reach your fitness goals! #applecidervinegar  #digestiveenzymes  #fitspo  #fitspiration  #healthylifystyle  #healthyfood  #workoutdone  #workoutmotivation  #glutenfree  #music  #storytelling  #sexymodel  #personaldevelopment  #personalgrowth  #28dayfatfurnaceprogram  #fitness  #fitnessmodel  #diet  #Fitness  #Weightloss  #nutritionplan  #workoutprogram  #onlinetraining  #musclebuildingplan  #nutrition  #video  #videooftheday 
🔸Parents Ask: What are Amino Acids / BCAA’s?🔸
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☑️See link in Bio 🤓
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🥇#RefuelRightFeelRight
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#PROTEEN #nutritiontips #nutritionplan #nutrition #health #eatclean #protein #healthylife #healthylifestyle #proathlete #sport #athlete #determination #discipline #nolimits #progression #youthathlete #TeenAthlete #Olympics #Tokyo2020 #Foodie #Parents #Fitfam #TeamYSN #GoldMedalist #InspireAGeneration
🔸Parents Ask: What are Amino Acids / BCAA’s?🔸 ▪️ ▪️ —————————————————————— ☑️See link in Bio 🤓 —————————————————————— 🥇#RefuelRightFeelRight  —————————————————————— ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ #PROTEEN  #nutritiontips  #nutritionplan  #nutrition  #health  #eatclean  #protein  #healthylife  #healthylifestyle  #proathlete  #sport  #athlete  #determination  #discipline  #nolimits  #progression  #youthathlete  #TeenAthlete  #Olympics  #Tokyo2020  #Foodie  #Parents  #Fitfam  #TeamYSN  #GoldMedalist  #InspireAGeneration 
Adding some more organic seasonings to the arsenal 🕺🏾 New tasty dishes soon to follow 😉
Adding some more organic seasonings to the arsenal 🕺🏾 New tasty dishes soon to follow 😉
🎉 BLACK FRIDAY GIVEAWAY!🎉
We're giving away one 6-week training plan and one Metabolism Course enrollment per day from Black Friday till Cyber Monday! Here's what you gotta do: 1) to this post, comment below what fitness or sports nutrition topic you want to learn the most about, and 2) tag a workout buddy who wants some sweet fitnphys giveaways too!
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Participate on Facebook as well (Facebook.com/fitnphys) to double your chances!
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Starting on Black Friday, we will DM the winners each day till the giveaway is over (Monday evening). For more information about our training programs or online courses, go to the fitnphys site (link in bio)!
💪🎉
Stay fit my friends, and stay tuned for additional sweet deals!
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Facebook @fitnphys
Twitter @fitnphys
Snapchat @fitnphys
🎉 BLACK FRIDAY GIVEAWAY!🎉 We're giving away one 6-week training plan and one Metabolism Course enrollment per day from Black Friday till Cyber Monday! Here's what you gotta do: 1) to this post, comment below what fitness or sports nutrition topic you want to learn the most about, and 2) tag a workout buddy who wants some sweet fitnphys giveaways too! 💪🎉 Participate on Facebook as well (Facebook.com/fitnphys) to double your chances! 💪🎉 Starting on Black Friday, we will DM the winners each day till the giveaway is over (Monday evening). For more information about our training programs or online courses, go to the fitnphys site (link in bio)! 💪🎉 Stay fit my friends, and stay tuned for additional sweet deals! • • • Facebook @fitnphys Twitter @fitnphys Snapchat @fitnphys
Breakfast
Breakfast
🍀La mayoría de las personas no saben lo bien que está diseñado su cuerpo para sentir y soportar grandes pruebas! 
Conviertete en la mejor versión de tí mismo!/Most people do not know how well their body is designed to feel and endure great tests!
Become the best version of yourself!
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🔊🔊🔊 Comenzó la cuenta regresiva 🎄🎄🎄!!!! Si buscas convertirte en la mejor versión de ti mismo y controlar tu peso ✔🔝aumentar la muscular
✔⏬Perder peso
✔ 💪 Tonificar y definir tu cuerpo
✔❌eliminar grasa localizada
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➡➡➡ No importa en qué país estés ubicado 🌐🗺 Envíame un 🆗 o contactarme por mensaje privado y buscamos un plan que se adapte a ti!
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🔊🔊🔊 The countdown started 🎄🎄🎄 !!!! If you want to become the best version of yourself and control your weight ✔ Increase muscle ✔⏬Lose weight ✔ 💪 Tone and define your body ✔❌Remove localized fat .
➡➡➡ It does not matter in which country it is located 🌐🗺 Send me a 🆗 or contact me by private message and we look for a plan that suits you!
🍀La mayoría de las personas no saben lo bien que está diseñado su cuerpo para sentir y soportar grandes pruebas! Conviertete en la mejor versión de tí mismo!/Most people do not know how well their body is designed to feel and endure great tests! Become the best version of yourself! . . 🔊🔊🔊 Comenzó la cuenta regresiva 🎄🎄🎄!!!! Si buscas convertirte en la mejor versión de ti mismo y controlar tu peso ✔🔝aumentar la muscular ✔⏬Perder peso ✔ 💪 Tonificar y definir tu cuerpo ✔❌eliminar grasa localizada . ➡➡➡ No importa en qué país estés ubicado 🌐🗺 Envíame un 🆗 o contactarme por mensaje privado y buscamos un plan que se adapte a ti! ////// ///// 🔊🔊🔊 The countdown started 🎄🎄🎄 !!!! If you want to become the best version of yourself and control your weight ✔ Increase muscle ✔⏬Lose weight ✔ 💪 Tone and define your body ✔❌Remove localized fat . ➡➡➡ It does not matter in which country it is located 🌐🗺 Send me a 🆗 or contact me by private message and we look for a plan that suits you!