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Made #breakfast for mother
#oats #sausage #eggs
Some oatmeal with a whole bunch of fresh organic blueberries n zucchini ( can't even tell zucchini is there huh? Sooooo good! I forgot how good fresh berries taste instead of frozen 😋😋😋😋 #breakfast #healthy #fresh #blueberries #antioxidant #organic #fruits #berries #oats #bodybuilding #bodybuildingmotivation #gainz #flexibledieting #iifym #diet #eatclean #cleaneating #eatgoodfeelgood #gymaddict #gymlife #personaltrainer #mealprep #weightloss #fitspo #fitlife #fitnessmotivation #morningvibes
Some oatmeal with a whole bunch of fresh organic blueberries n zucchini ( can't even tell zucchini is there huh? Sooooo good! I forgot how good fresh berries taste instead of frozen 😋😋😋😋 #breakfast  #healthy  #fresh  #blueberries  #antioxidant  #organic  #fruits  #berries  #oats  #bodybuilding  #bodybuildingmotivation  #gainz  #flexibledieting  #iifym  #diet  #eatclean  #cleaneating  #eatgoodfeelgood  #gymaddict  #gymlife  #personaltrainer  #mealprep  #weightloss  #fitspo  #fitlife  #fitnessmotivation  #morningvibes 
Saturday plans with the friend got cancelled but hey that's okay!! Gonna spend the day with my dad who's been gone for work for 2 weeks. Getting pumpkins, sweetest day gifts, etc!! Haven't had baked oatmeal in ages, so I made some this morning. It's my fav way to eat oats and this one was French Toast flavored 😍Have a sweet Saturday everyone ❤️ #fitfam #macros #fitchick #fitnessaddict #strongnotskinny #anorexiarecovery #iifym #eattogrow #foodporn #balance #moderation #protein #edrecovery #fitspo #cleaneating #muscles #healthyfood #foodporn #orthorexia #vegetarian #vegan #saturday #breakfast #oats #sweetestday
Saturday plans with the friend got cancelled but hey that's okay!! Gonna spend the day with my dad who's been gone for work for 2 weeks. Getting pumpkins, sweetest day gifts, etc!! Haven't had baked oatmeal in ages, so I made some this morning. It's my fav way to eat oats and this one was French Toast flavored 😍Have a sweet Saturday everyone ❤️ #fitfam  #macros  #fitchick  #fitnessaddict  #strongnotskinny  #anorexiarecovery  #iifym  #eattogrow  #foodporn  #balance  #moderation  #protein  #edrecovery  #fitspo  #cleaneating  #muscles  #healthyfood  #foodporn  #orthorexia  #vegetarian  #vegan  #saturday  #breakfast  #oats  #sweetestday 
Morning peopleee!! We've been working on new recipes for you all, that's why we haven't posted this days. Buut, we're back with this oat bowl for breakfast. 😍
Just cook a half cup of oats with some almond milk, cinnamon and stevia. When it's cooked serve and join with red fruits and more cinnamon. LOVING THIS 🍓🍒🍵🍭😍💯
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#oats #bowl #amaizing #food #almond #milk #fit #fitness #body #building #clean #eating #nutrition #life #goal.
Morning peopleee!! We've been working on new recipes for you all, that's why we haven't posted this days. Buut, we're back with this oat bowl for breakfast. 😍 Just cook a half cup of oats with some almond milk, cinnamon and stevia. When it's cooked serve and join with red fruits and more cinnamon. LOVING THIS 🍓🍒🍵🍭😍💯 . . . . . . #oats  #bowl  #amaizing  #food  #almond  #milk  #fit  #fitness  #body  #building  #clean  #eating  #nutrition  #life  #goal .
Bromantic brunch ❤
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No such thing as porridge brunch bro-style 😊
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#Porridge:
#Wholegrain #oats, #fresh #ginger, #cinamon, #cocoa, #walnuts, #raisins, #fig cubes, #grapes, #blueberries, #strawberries, #psyllium, #grated #coconut, #mashed #banana, #turmeric, pinch of #himalayan #salt, #oatmilk (#oatly #cocoa)
Go to autumn 🍂 breakfast: overnight #oats with gala 🍎 & lots of cinnamon 😋👍 @toneitup @toneitupnutrition #tiuteam #tiuhouston #tiutexas #tiumom #tiu21 #healthybreakfast #organic
7sp Blueberry and oats pancakes for the win! 
1/2c @kodiakcakes buttermilk & honey mix, mixed with 2tbsp oats, 1/2c unsweetened almond milk, 1 packet of stevia and a sprinkle of cinnamon. Pour into a hot pan and add fresh blueberries when the mix starts to set. Flip and finish cooking. Top off with a drizzle of sugar free syrup 🥞

#weightlossjourney #weightwatchers #wwfamily #smartpoints #sp #pancakes #oats #blueberries #sugarfreesyrup #breakfast #workingmom
Basic egg white zoats made with milk and spices and topped with pumpkin seeds and a generous drizzle of @meridianfoods almond and coconut butter for postworkout snack 😍 I still feel a little bit hungry but I have a pizza for tonight and I want to have space for that 😂

#postworkout #snack #oats #zoats #almondbutter #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery
Basic egg white zoats made with milk and spices and topped with pumpkin seeds and a generous drizzle of @meridianfoods almond and coconut butter for postworkout snack 😍 I still feel a little bit hungry but I have a pizza for tonight and I want to have space for that 😂 #postworkout  #snack  #oats  #zoats  #almondbutter  #healthy  #healthyfood  #balance  #iifym  #macrofriendly  #macrocounting  #food  #foodie  #foodlove  #foodporn  #foodshare  #foodpicture  #foodstagram  #foodgasm  #fitfam  #recovery  #weightgainiscool  #strongnotskinny  #edrecovery 
M I N I skillet oatmeal cookie 🍪I found the cutest little skillet and tray the other day and I finally got to try it out! Made a cinnamon apple oatmeal cookie with @enjoylifefoods dark chocolate chips and topped with @wild_friends chocolate almond butter 😋 This was such a great way to kick off my weekend (yes, this was my breakfast 😏) I'm trying to get a lot accomplished so I need the best fuel to get me through 💪🏼
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One mini skillet cookie:
~ 1/2 cup gluten free oats
~ 3 tbs unsweetened apple sauce
~ 1 freshly squeezed orange
~ A little unsweetened almond milk
~ 1/4 honeycrisp apple sliced into tiny pieces
~ cinnamon
~ dairy free chocolate chips
Mix all ingredients in a bowl and then pour into skillet. Flatten out and bake at 350 until the top goldens. Top with whatever you want or eat plain 😊
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#whatsonmyplate #skillet #skilletcookie #cookie #breakfast #healthybreakfast #oat #oats #oatmeal #glutenfree #dairyfree #chocolate #apple #yummy #healthy #health #healthylifestyle #healthyfood #healthyeating #eat #eats #food #foodie #lovesprouts #fit #fitness #healthychoices #recipes
M I N I skillet oatmeal cookie 🍪I found the cutest little skillet and tray the other day and I finally got to try it out! Made a cinnamon apple oatmeal cookie with @enjoylifefoods dark chocolate chips and topped with @wild_friends chocolate almond butter 😋 This was such a great way to kick off my weekend (yes, this was my breakfast 😏) I'm trying to get a lot accomplished so I need the best fuel to get me through 💪🏼 • One mini skillet cookie: ~ 1/2 cup gluten free oats ~ 3 tbs unsweetened apple sauce ~ 1 freshly squeezed orange ~ A little unsweetened almond milk ~ 1/4 honeycrisp apple sliced into tiny pieces ~ cinnamon ~ dairy free chocolate chips Mix all ingredients in a bowl and then pour into skillet. Flatten out and bake at 350 until the top goldens. Top with whatever you want or eat plain 😊 • #whatsonmyplate  #skillet  #skilletcookie  #cookie  #breakfast  #healthybreakfast  #oat  #oats  #oatmeal  #glutenfree  #dairyfree  #chocolate  #apple  #yummy  #healthy  #health  #healthylifestyle  #healthyfood  #healthyeating  #eat  #eats  #food  #foodie  #lovesprouts  #fit  #fitness  #healthychoices  #recipes 
Este sábado se arranca un poquito mas tarde y se desayuna de a dos 👫. De un lado avena de café y coco con algunas nueces y del otro, tostadas 🍞 con queso descremado + fruta rica rica 🍊🍑. Se viene el verano y de lo mejor que trae es la fruta ❤. #Healthy #health #blog #cleaneating #inspo #breakfast #fruit #oats #nutricion #healthyblogger
Oats with medjool dates, almond butter & pecans 😍😍😍 #breakfast #oats
Oats with medjool dates, almond butter & pecans 😍😍😍 #breakfast  #oats 
Close-up of Currant Cinnamon GOforever Bar.
We don't mash our ingredients up. We leave everything whole, making our bars a beautiful mosaic of #nuts #seeds #oats & #fruit #goforeverbar 🌱
Close-up of Currant Cinnamon GOforever Bar. We don't mash our ingredients up. We leave everything whole, making our bars a beautiful mosaic of #nuts  #seeds  #oats  & #fruit  #goforeverbar  🌱
Plant based green goodness for brekkie this morning! 😋💪🏻 #avocado #banana #oats #kokomilk #plantprotein #peanutbutter #spirulina #flaxseed #vegan #plantpower #smoothie #nutribullet
My Baby girl made her mumma Homemade Banana bread 🍌😍🍌😍😍🍌#taughtherwell #mylittlebaker #bananabread #honey #naturalyogurt#eggs #oats #soyummy #lovehomemade #golden #sugarfree #goodforyou
~ Tb to this vegan #snack that I had a month ago, which consisted of a Cinnamon Oatmeal topped w/ banana chips and a caramel soy yogurt swirl ! 🍌 💛 🍂
👉🏼 Porridge recipe : In a bowl, mix together 40g rolled oats with 200g almond milk or any plant milk. Add in 2 tsp of cinnamon + 1/2 tsp of vanilla extract. Put in the micro wave for about 3 minutes by making pauses to stir and it's done ! 😋
#Vegan #oatmeal #oats #porridge #overnightoats #banana #bananachips #caramel #soyyogurt #plantbased #veganfood #healthy #food #feedfeed #gloobyfood #thrivemags #bestofvegan #vegan_straws #vegan_official #letscookvegan #foodie_features #givemethatplant #veganfoodshare #veganworldshare #beautifulcuisines #worldwideveganfood #canon600d #instafood
~ Tb to this vegan #snack  that I had a month ago, which consisted of a Cinnamon Oatmeal topped w/ banana chips and a caramel soy yogurt swirl ! 🍌 💛 🍂 👉🏼 Porridge recipe : In a bowl, mix together 40g rolled oats with 200g almond milk or any plant milk. Add in 2 tsp of cinnamon + 1/2 tsp of vanilla extract. Put in the micro wave for about 3 minutes by making pauses to stir and it's done ! 😋 #Vegan  #oatmeal  #oats  #porridge  #overnightoats  #banana  #bananachips  #caramel  #soyyogurt  #plantbased  #veganfood  #healthy  #food  #feedfeed  #gloobyfood  #thrivemags  #bestofvegan  #vegan_straws  #vegan_official  #letscookvegan  #foodie_features  #givemethatplant  #veganfoodshare  #veganworldshare  #beautifulcuisines  #worldwideveganfood  #canon600d  #instafood 
Post-Run Morning Smoothie time 😋 #fitbymia
Post-Run Morning Smoothie time 😋 #fitbymia 
🌞 Hello beautiful people! A cold and rainy German Saturday morning like this is calling for a hearty and sweet treat to warm up the soul. So today I added some extra sweetness to my breakfast. Peanut butter porridge with vegan avocado chocolate mousse swirls, topped with ripe pear, dried dates, golden berries, and walnuts for some healthy fats, drizzled with maple syrup. 🍁🍐🥜🥑🍫
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#porridge #oatmeal #oats #breakfast #breakfastbowl #fall #healthyfood #veganfood #foodblogger #food #foodphotography #buzzfeedfood #huffposttaste #feedfeed #cleaneating
🌞 Hello beautiful people! A cold and rainy German Saturday morning like this is calling for a hearty and sweet treat to warm up the soul. So today I added some extra sweetness to my breakfast. Peanut butter porridge with vegan avocado chocolate mousse swirls, topped with ripe pear, dried dates, golden berries, and walnuts for some healthy fats, drizzled with maple syrup. 🍁🍐🥜🥑🍫 . . . #porridge  #oatmeal  #oats  #breakfast  #breakfastbowl  #fall  #healthyfood  #veganfood  #foodblogger  #food  #foodphotography  #buzzfeedfood  #huffposttaste  #feedfeed  #cleaneating 
wanted to eat some fruits i usually don't eat today and so i decorated my OATS with PERSIMMON and PEAR as well as CASHEW BUTTER, ALMONDS and CINNAMON
#cleaneating#eatclean#eathealthy#healthy#food#healthyfood#vegetarian#vegan#oatmeal#oats#coconutmilk#alpro#pear#persimmon#almond#cashewbutter#cinnamon
Breakfast on the weekend 🍎 This crisp was the result of morning improvisation, with apple, pear, almonds and oats, and it turned out better than expected!
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#breakfast #healthyfood #hommade #healthy #fruit #apple #pear #almond #oats #cinnamon #crisp #instadaily #instafood #foodphotography #delicious #autumn #coffeetime #sistertime #foodie #weekend
After being away all month, we returned to New York yesterday. The weather is slightly more fall-like than when we left (and it is late October, after all), so I made these fall inspired oats for the new season 🍂 Morning glory oats recipe from @joythebaker I swapped in almond milk for regular milk, coconut sugar for brown sugar, and raisins for currants and topped it off with some chopped apple and granola. Have a happy Saturday 🍁✨
After being away all month, we returned to New York yesterday. The weather is slightly more fall-like than when we left (and it is late October, after all), so I made these fall inspired oats for the new season 🍂 Morning glory oats recipe from @joythebaker I swapped in almond milk for regular milk, coconut sugar for brown sugar, and raisins for currants and topped it off with some chopped apple and granola. Have a happy Saturday 🍁✨
Desayuno de campeones! 👪

Los hombres de la casa comieron arepa de avena con pechuga de pavo y queso blanco rallado. Y yo me comí 1 huevo completo con 1/2 taza de claras y 1/4 calabacín o zucchini rallado, le coloqué solo un toque de orégano. •
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#eatclean #comelimpio #healthyfood #comidasaludable #fitmom #mamafit #saturday #sabado #desayuno #breakfast #comidaparaniños #toddler #arepas #avena #oats #quesoblanco #cheese #pechugadepavo #turkeybreast #huevos #eggs #calabacin #zucchini #cafe #coffee #inspiracionfit
Desayuno de campeones! 👪 Los hombres de la casa comieron arepa de avena con pechuga de pavo y queso blanco rallado. Y yo me comí 1 huevo completo con 1/2 taza de claras y 1/4 calabacín o zucchini rallado, le coloqué solo un toque de orégano. • • • #eatclean  #comelimpio  #healthyfood  #comidasaludable  #fitmom  #mamafit  #saturday  #sabado  #desayuno  #breakfast  #comidaparaniños  #toddler  #arepas  #avena  #oats  #quesoblanco  #cheese  #pechugadepavo  #turkeybreast  #huevos  #eggs  #calabacin  #zucchini  #cafe  #coffee  #inspiracionfit 
Exam season got me like 💆🏻🤦🏻‍♀️🤷🏻‍♀️🙅🏻 Buttt this oatmeal apple pie gets me through 🙌🏻 thanks to @jasmynnmc pro baking recipe and skillzzzz!

Crispy where it needs to be, chewy where it needs to be. Not too sweet, but sweet enough 😜
Exam season got me like 💆🏻🤦🏻‍♀️🤷🏻‍♀️🙅🏻 Buttt this oatmeal apple pie gets me through 🙌🏻 thanks to @jasmynnmc pro baking recipe and skillzzzz! Crispy where it needs to be, chewy where it needs to be. Not too sweet, but sweet enough 😜
Hej! Zrobiłam masło z nerkowców i chyba się zakochałam 😍 
masło w towarzystwie placuszków bananowo-owsianych, dżemu truskawkowego 100% i pokrojonych nerkowców.
#cashew #cashewnuts #love #cashewbutter #inlove #nutlover #pancakeslover #pancakes #pancakeslove #oatpancakes #oats #oatflakes #banana #strawberryjam #strawberry #jam #owsiane #placuszki #pankejki #platkiowsiane #orzechynerkowca #masloznerkowcow #vegetarian #vegetariangirl #futurevegan #vegetarianfood #wegetarianka #dairyfree
Hej! Zrobiłam masło z nerkowców i chyba się zakochałam 😍 masło w towarzystwie placuszków bananowo-owsianych, dżemu truskawkowego 100% i pokrojonych nerkowców. #cashew  #cashewnuts  #love  #cashewbutter  #inlove  #nutlover  #pancakeslover  #pancakes  #pancakeslove  #oatpancakes  #oats  #oatflakes  #banana  #strawberryjam  #strawberry  #jam  #owsiane  #placuszki  #pankejki  #platkiowsiane  #orzechynerkowca  #masloznerkowcow  #vegetarian  #vegetariangirl  #futurevegan  #vegetarianfood  #wegetarianka  #dairyfree 
Muesli with apples, cinnamon, soy yogurt, and peanut butter 🍎#vegan #veganfoodshare #vegansofinstagram #plantbased #veganbreakfast #oats #muesli #cinnamon #apples #fall #pomme #canelle #peanutbutter #yogurt #nondairy
It’s a wonder-filled crisp Fall Saturday vibe here as we start our morning right with @sunridge_farms organic and all natural healthy yummy Golden Honey Nut Granola 😍
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Our family discovered @sunridge_farms last year @momsmeet WOW Summit 2016 and we are so glad we did😋  Read on the blog, link in bio🔝, about @sunridge_farms, a family owned company that has been producing high-quality foods that reflect their commitment to a healthier lifestyle since 1982!
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Happy Saturday Mes Amours and here’s to starting our weekend right with a bright smile and a bowl full of healthy yummy deliciousness! Bisous 😘
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#Ladynod #allthefeels #Fall #goodmorning #bonmatin #saturdaymorning #samedimatin #miam #oats #granola #organic #fairtrade #preworkout #SunRidgeFarms #hitthetrail #fitfam #fitfood #breakfast #petitdejeuner
It’s a wonder-filled crisp Fall Saturday vibe here as we start our morning right with @sunridge_farms organic and all natural healthy yummy Golden Honey Nut Granola 😍 ⚖️ Our family discovered @sunridge_farms last year @momsmeet WOW Summit 2016 and we are so glad we did😋 Read on the blog, link in bio🔝, about @sunridge_farms, a family owned company that has been producing high-quality foods that reflect their commitment to a healthier lifestyle since 1982! ⚖️ Happy Saturday Mes Amours and here’s to starting our weekend right with a bright smile and a bowl full of healthy yummy deliciousness! Bisous 😘 ⚖️ #Ladynod  #allthefeels  #Fall  #goodmorning  #bonmatin  #saturdaymorning  #samedimatin  #miam  #oats  #granola  #organic  #fairtrade  #preworkout  #SunRidgeFarms  #hitthetrail  #fitfam  #fitfood  #breakfast  #petitdejeuner 
ANOTHER batch of rustic granola. #granola #oats #superfoods #nuts #coconut  #maca #baobab #hemp #lucuma #chiaseeds #glutenfree #breakfast
~healthy vegan goji bars(gf)~ You asked for more 🚶‍♂️on the go🚶‍♀️recipes and here we go! These #vegan oatmealbars are perfect as a quick breaki, healthy snack or even as a sweat treat😊

These are the ingredients you'll need:

Mix dry ingredients first:
1 1/2 cup oats 
1/2-1 cup quinoa puffs ( or amaranth-/or ricepuffs)
1/4 cup goji berries
1/4 cup pumpkin seeds
1/4 cup ground flaxseeds
1/4 cup sesame seeds
1/2 tsp ground cinnamon
Pinch of salt

Melt over medium/low heat:
1/2 cup date syrup
1/2 cup maple syrup
1/2 cup almond butter
1 tbs coco oil
Let cool a bit and add 1 tsp vanilla extract

Add wet ingredients to the oat mixture and combine with a wooden spoon.
Place in a small baking paper layered bakingpan and push it down with your hands(don't forget the corners👆) Allow it to cool in the freezer for at least 20 minutes before you cut in squares. 
You can save the bars in the fridge for 1 week in containers or for months in the freezer (when you can resist them that long)🤣 You can take them perfectly to school, uni or Kindergarden! 
Some nutritional facts: goji berries are high in antioxidants, sesame seeds are high in calcium and zink,Pumpkin seeds and almonds(almondbutter) are high in magnesium as well as oats. Flax seeds are a good source for healthy omega 3 fats. So these are a nutrition bomb which makes them a perfect snack.

Hope u enjoy the recipe.

Lots of love,Natalie 🍂🍁 ~
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#oats #oatbar #snacking #snacktime #snack #healthylifestyles #healthysnack #sweettreat #healthysweets #onthego #backtoschool #lunchideas #recipes #recipeinspo #recipeoftheday #picoftheday #veganbreakfast #veganlunchideas #healthbenefits #superfood #goji #instavegan #instafoodie #fallrecipes #kidssnack #vegankids #veganbombs
~healthy vegan goji bars(gf)~ You asked for more 🚶‍♂️on the go🚶‍♀️recipes and here we go! These #vegan  oatmealbars are perfect as a quick breaki, healthy snack or even as a sweat treat😊 These are the ingredients you'll need: Mix dry ingredients first: 1 1/2 cup oats 1/2-1 cup quinoa puffs ( or amaranth-/or ricepuffs) 1/4 cup goji berries 1/4 cup pumpkin seeds 1/4 cup ground flaxseeds 1/4 cup sesame seeds 1/2 tsp ground cinnamon Pinch of salt Melt over medium/low heat: 1/2 cup date syrup 1/2 cup maple syrup 1/2 cup almond butter 1 tbs coco oil Let cool a bit and add 1 tsp vanilla extract Add wet ingredients to the oat mixture and combine with a wooden spoon. Place in a small baking paper layered bakingpan and push it down with your hands(don't forget the corners👆) Allow it to cool in the freezer for at least 20 minutes before you cut in squares. You can save the bars in the fridge for 1 week in containers or for months in the freezer (when you can resist them that long)🤣 You can take them perfectly to school, uni or Kindergarden! Some nutritional facts: goji berries are high in antioxidants, sesame seeds are high in calcium and zink,Pumpkin seeds and almonds(almondbutter) are high in magnesium as well as oats. Flax seeds are a good source for healthy omega 3 fats. So these are a nutrition bomb which makes them a perfect snack. Hope u enjoy the recipe. Lots of love,Natalie 🍂🍁 ~ ~ #oats  #oatbar  #snacking  #snacktime  #snack  #healthylifestyles  #healthysnack  #sweettreat  #healthysweets  #onthego  #backtoschool  #lunchideas  #recipes  #recipeinspo  #recipeoftheday  #picoftheday  #veganbreakfast  #veganlunchideas  #healthbenefits  #superfood  #goji  #instavegan  #instafoodie  #fallrecipes  #kidssnack  #vegankids  #veganbombs 
S A T U R D A Y ✨ morning oats to start this morning because waking up has been freeeeeezing and of course during the day has been warming up to 70s... whattt?? But hey I’m not complaining! 🤗 I made this oat bowl with @wholefoods organic oats, raisins, fresh blackberries, @wild_friends vanilla espresso almond butter, raw tahini, and topped with lotsa cinnamon, nutmeg, and pure VT maple 🍁 sooo perfect for these chilly fall mornings 🙌🏼 Happy weekend everyone! #wellandthecity
S A T U R D A Y ✨ morning oats to start this morning because waking up has been freeeeeezing and of course during the day has been warming up to 70s... whattt?? But hey I’m not complaining! 🤗 I made this oat bowl with @wholefoods organic oats, raisins, fresh blackberries, @wild_friends vanilla espresso almond butter, raw tahini, and topped with lotsa cinnamon, nutmeg, and pure VT maple 🍁 sooo perfect for these chilly fall mornings 🙌🏼 Happy weekend everyone! #wellandthecity 
Healthy Breakfast bowl with Greek yoghurt, honey 🍯, chia and pumpkin seeds, shredded coconut and fruit!  #food #dinner #instafood #instagood #foodstagram #foodporn #foodies #foodideas #breakfast #brekkie #breakfastbowl #breakfastideas #brunch #brunchideas #acaibowl #granola #oats #foodporn #healthyfood
My two favs... Saturdays and oatmeal❣️ I typically take Saturdays as my off day so I can sleep in a little and enjoy all the weekend festivities- like football games 🙌🏼 Today we have an away game though so I had a lazy morning and put together this beautiful bowl! 1/2 cup @purely_elizabeth superfood oatmeal and microwaved with 1/2 cup unsweetened almond milk and 1/2 a cup of water for 1:30, stirred, then 1:30 more! I topped with a dollop of @siggisdairy vanilla, @wild_friends pumpkin spice pb, @purely_elizabeth pumpkin cinnamon granola, and @traderjoes ground cinnamon 🎃 I love fall and all the flavors of this season 🍂 Now I’m going to do a little yoga flow/stretch(@rachyrachyroo you’re my inspiration) and then go to slatting for my sorority! I hope everyone has a great weekend 😊
My two favs... Saturdays and oatmeal❣️ I typically take Saturdays as my off day so I can sleep in a little and enjoy all the weekend festivities- like football games 🙌🏼 Today we have an away game though so I had a lazy morning and put together this beautiful bowl! 1/2 cup @purely_elizabeth superfood oatmeal and microwaved with 1/2 cup unsweetened almond milk and 1/2 a cup of water for 1:30, stirred, then 1:30 more! I topped with a dollop of @siggisdairy vanilla, @wild_friends pumpkin spice pb, @purely_elizabeth pumpkin cinnamon granola, and @traderjoes ground cinnamon 🎃 I love fall and all the flavors of this season 🍂 Now I’m going to do a little yoga flow/stretch(@rachyrachyroo you’re my inspiration) and then go to slatting for my sorority! I hope everyone has a great weekend 😊
Overnight chia oats.👍😘😍😜 {image and recipe via @clean_body_}
Overnight chia oats.👍😘😍😜 {image and recipe via @clean_body_}
So I made overnight oats before work yesterday. I know, I've changed, it bores the shit out of me too. Had some raisins in there to soak with them, and added coconut greek yoghurt (from Lidl and maybe my new favourite food thing), a banana, a spoonful of peanuts and a spoonful of date syrup. Pretty banging, and full of calcium so again, playing to my telephone directory of deficiencies. #food #breakfast #oats #overnightoats #banana #coconut #yoghurt #lazyfood #datesyrup
So I made overnight oats before work yesterday. I know, I've changed, it bores the shit out of me too. Had some raisins in there to soak with them, and added coconut greek yoghurt (from Lidl and maybe my new favourite food thing), a banana, a spoonful of peanuts and a spoonful of date syrup. Pretty banging, and full of calcium so again, playing to my telephone directory of deficiencies. #food  #breakfast  #oats  #overnightoats  #banana  #coconut  #yoghurt  #lazyfood  #datesyrup 
Kleine Stärkung nach einem zweistündigen Beine/Po/Bauchtraining💪🏻😅
Mir brennt die Kiste😂

#oats #körnigerfrischkäse #fruits #proteinnachschub #blueberrymuffin #teekanne #teatime #ohnekalorien #leckerschmecker #gymqueen #fitrussiangirl
Heute durften meine geliebten #Oats mal im Schrank bleiben und wurden gegen #Milchreis getauscht! 
Ich liebe einfach süßen Brei 🤷🏼‍♀️😋
#postworkoutmeal #foodlover #feigen #himbeeren #fitnessfood #lovemycoach #lovemyhome #gemütlich #eswirdkalt #braveonegermany
Give @baked_performance a follow. Baked Performance is a vegan and gluten free protein snack bar designed to fuel  your training sessions or competitions whether its running 🏃 weightlifting 🏋🏻 or cycling 🚴🏻 #Repost @baked_performance (@get_repost)
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Bakedperformance.com is now live. Thanks to all those who have supported me to get the company up and running #posttrainingfuel #basingstokevegans #veganfood #vegan #glutenfree #glutenfreevegan #oats #porridge #flapjack #protein #energy #cycling #running #newbusiness #uksmallbusiness #southamptonveganfestival #meridianfoods #ribblecycles #outlawtriathlon #basingstokehalfmarathon #parkrunuk #sugarfree #baking
Give @baked_performance a follow. Baked Performance is a vegan and gluten free protein snack bar designed to fuel your training sessions or competitions whether its running 🏃 weightlifting 🏋🏻 or cycling 🚴🏻 #Repost  @baked_performance (@get_repost) ・・・ Bakedperformance.com is now live. Thanks to all those who have supported me to get the company up and running #posttrainingfuel  #basingstokevegans  #veganfood  #vegan  #glutenfree  #glutenfreevegan  #oats  #porridge  #flapjack  #protein  #energy  #cycling  #running  #newbusiness  #uksmallbusiness  #southamptonveganfestival  #meridianfoods  #ribblecycles  #outlawtriathlon  #basingstokehalfmarathon  #parkrunuk  #sugarfree  #baking 
MY BREAKFAST TODAY WAS SO PRETTY EKFJEJD!! 😱😍 IT WAS ALSO THE MOST CALORICALLY DENSE BREAKFAST IVE EVER HAD (in recovery😉) it was so yummy and fit for the season 👌🏼😍 I made my normal oats but put A WHOLE BANANA NOT A 1/4!! A WHOLE SPOON OF PB! NOT A 1/2 AND RAISINS (!!) and of course cinnamon😏 I also put A WHOLE 1/2 SPOON OF HONEY! This was so calorically dense and im not even guilty 💪🏼😋 (TW⚠️) -
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(327 cals) 💪🏼😋 #ed #eatingdisorder #eatingdisorderrecovery #edfighter #edrecovery #recovery #recoveryisworthit #ana #anorexia #anorexiarecovery #anorexianervosa #anorexianervousarecovery #anorexiawhatieatinaday #food #snack #lunch #dinner #FDOE #oats #oatmeal #breakfast #beakfast
MY BREAKFAST TODAY WAS SO PRETTY EKFJEJD!! 😱😍 IT WAS ALSO THE MOST CALORICALLY DENSE BREAKFAST IVE EVER HAD (in recovery😉) it was so yummy and fit for the season 👌🏼😍 I made my normal oats but put A WHOLE BANANA NOT A 1/4!! A WHOLE SPOON OF PB! NOT A 1/2 AND RAISINS (!!) and of course cinnamon😏 I also put A WHOLE 1/2 SPOON OF HONEY! This was so calorically dense and im not even guilty 💪🏼😋 (TW⚠️) - - - (327 cals) 💪🏼😋 #ed  #eatingdisorder  #eatingdisorderrecovery  #edfighter  #edrecovery  #recovery  #recoveryisworthit  #ana  #anorexia  #anorexiarecovery  #anorexianervosa  #anorexianervousarecovery  #anorexiawhatieatinaday  #food  #snack  #lunch  #dinner  #FDOE  #oats  #oatmeal  #breakfast  #beakfast 
super boost energy balls ☄️
1 cup baked pumpkin, 1/2 cup fine oats, 1/2 cup shredded coconut, 2 scoops vanilla rice protein, 1 tbsp almond butter, turmeric and pumpkin spice blended all together (add more oats if mixture is too wet). shaped into balls and rolled them in coco and oats. keep them in the freezer and take one frozen energy ball with you in the morning for a snack later in the day.
#oatandmeal #breakfastandbeyond #energyballs
super boost energy balls ☄️ 1 cup baked pumpkin, 1/2 cup fine oats, 1/2 cup shredded coconut, 2 scoops vanilla rice protein, 1 tbsp almond butter, turmeric and pumpkin spice blended all together (add more oats if mixture is too wet). shaped into balls and rolled them in coco and oats. keep them in the freezer and take one frozen energy ball with you in the morning for a snack later in the day. #oatandmeal  #breakfastandbeyond  #energyballs 
Buen sábado! Ya me estoy recuperando de la gripe que me dió:( aquí les dejo mi desayuno, ligero, pero con un toque chocolatoso 😍 es avena con canela y chocolate👐👐 #desayuno #breakfast #healthy #saludable #nutrition #nutricion #oats #chocolate #cacao #canela #nature #organic #lovefood #lovehealth #like
The answer is yes - it tasted as good as it looks😏 -----------------------------------------------------------• 1/3 cup of @quaker oats
• 1/2 scoop of @drinkorgain vanilla protein
• mix with water
• top with @siggisdairy yogurt • @traderjoes superfood jam
• cinnamon to top it off
The answer is yes - it tasted as good as it looks😏 -----------------------------------------------------------• 1/3 cup of @quaker oats • 1/2 scoop of @drinkorgain vanilla protein • mix with water • top with @siggisdairy yogurt • @traderjoes superfood jam • cinnamon to top it off
Breakfast: Cinnamon oatmeal with banana and pumpkin seeds 🍌 #breakfast #veganbreakfast #oats #pumpkinseeds #redbanana #vegansofig #veganfoodshare #vegan
An oldie but a goldie - Banana Oat Pancakes 🥞 
Got rudely awoken by Storm Brian this morning so did a home workout and made this pancake stack for after 👍It's actually a great post-workout meal as its got a mix of protein from the eggs and carbs from the oats and banana.
I added some warm berries, quark and caramelised oats as seeds from @seednecessities 👍
The quark is a new find for me! It's a bit like Greek yoghurt/soft cheese but tastes really good mixed with the berries - and it's only 19 calories per portion 👍

Recipe(serves 2 - makes 14 mini pancakes):
3 eggs
3 small bananas (180g)
60g oats
1/2 teaspoon vanilla extract
1 teaspoon cinnamon

Blend all the ingredients in a blender then fry small batches of the mixture on a non-stick pan.
It should make 14 mini pancakes.

To make the berry sauce just add 1.5 cups of frozen berries to a saucepan with some honey and heat until bubbling then simmer until your pancakes are ready.
An oldie but a goldie - Banana Oat Pancakes 🥞 Got rudely awoken by Storm Brian this morning so did a home workout and made this pancake stack for after 👍It's actually a great post-workout meal as its got a mix of protein from the eggs and carbs from the oats and banana. I added some warm berries, quark and caramelised oats as seeds from @seednecessities 👍 The quark is a new find for me! It's a bit like Greek yoghurt/soft cheese but tastes really good mixed with the berries - and it's only 19 calories per portion 👍 Recipe(serves 2 - makes 14 mini pancakes): 3 eggs 3 small bananas (180g) 60g oats 1/2 teaspoon vanilla extract 1 teaspoon cinnamon Blend all the ingredients in a blender then fry small batches of the mixture on a non-stick pan. It should make 14 mini pancakes. To make the berry sauce just add 1.5 cups of frozen berries to a saucepan with some honey and heat until bubbling then simmer until your pancakes are ready.
Don't over think it.
Heart health and protein.
@muscletech @lanaseggwhites
#breakfast #oats #eggwhites #lanaseggwhites #muscletech #fitfam
#instafood #fitgoals #igfit #trainhard
I love weekends because I get to take my time and indulge in my favorite meal ever: breakfast...What's your favorite breakfast food?
I love weekends because I get to take my time and indulge in my favorite meal ever: breakfast...What's your favorite breakfast food?
happy saturdayyyy 😍🥞🍌 My all time favorite 3 ingredient recipe: 1 cup of oats meal + 1 cup of almond milk + 1 banana and voilaaa ✨ #BreakfastClub #VeganBlog #FitFood #PancakeStack #FoodPorn #Yummy #DairyFree #Foodie #Food #foodGasm #Healthy #HealthyFood #Banana #Fruits #Homemade #Brunch #Fitfam #Fitness #Vegan #VeganFood #VeganFoodie #Health #Nutrition #FAMJAM #Vegetarian #GlutenFree #VeganMiami #Oats
15:30 Spor sonrası proteinkli süt ile yaptığım protein shake. 250 ml içim proteinli süt, buz, 25 gr yulaf 1 dk blitz diye karıştırdım afiyetle içtim. \ 15:30 protein shake after the gym. 250 ml içim fit protein milk, 25 gr oats, ice and 15 grs of whey protein. #healthylifestyle #shake #proteinshake #içimfit #weightlossjourney #oats #whey #sağlıklıyaşam #proteinlisüt #kiloverenler #sporsonrası #sağlıklı
Couldn't resist making these #breakfast #cookies 😍 #oats #banana #peanutbutter #dark #chocolatechip 😍
#oatmeal  @home 🏡 : #oats with #persimmons and flaked coconut, spiced with #turmeric, cinnamon, ginger, and brown sugar : delicious #fuyu  persimmons 😊are so different from the bitter wild persimmons picked as a child by the #chesapeakebay !🤢 #amianadultnow #porridge #porridgepassion #oatmealartist #oatlove #frühstück #healthybreakfast
Instagram worthy breakfast #honey #oats #banana #chiaseeds #coconutmilk
When #Oats and #Work Meet!! Good Morning IG have a Great Day!! #RealtorLife #NoDaysOff When I'm Playing I'm Working, and When I'm Working I'm Playing....
When #Oats  and #Work  Meet!! Good Morning IG have a Great Day!! #RealtorLife  #NoDaysOff  When I'm Playing I'm Working, and When I'm Working I'm Playing....
Relishing these Raisin Oatmeal bars,only to balance out all that I've been eating in the past week. I am sure must have been the same for everyone. Eating like crazy comes naturally around the festival, especially if you're at home. Right!? Hope you all had a great week, and may you have an even awesome weekend.
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#raisin #oatmeal #granolabars #snack #homemade #healthy #vegan #healthyeats #snackbar #granola #oats #eeeeats #hautescuisines #feedfeed #homebaker #baker #oatmealraisin #vsco #vscofood #f52grams #fbai #homebakersofindia #indiaeats #healthysnacking #morning #sweettooth #buzzfeed #veganlife #thebakefeed #bakerbynature
Relishing these Raisin Oatmeal bars,only to balance out all that I've been eating in the past week. I am sure must have been the same for everyone. Eating like crazy comes naturally around the festival, especially if you're at home. Right!? Hope you all had a great week, and may you have an even awesome weekend. . . #raisin  #oatmeal  #granolabars  #snack  #homemade  #healthy  #vegan  #healthyeats  #snackbar  #granola  #oats  #eeeeats  #hautescuisines  #feedfeed  #homebaker  #baker  #oatmealraisin  #vsco  #vscofood  #f52grams  #fbai  #homebakersofindia  #indiaeats  #healthysnacking  #morning  #sweettooth  #buzzfeed  #veganlife  #thebakefeed  #bakerbynature 
Breakfast protein pancakes.  Oats + Vanilla protein powder + cinnamon + half banana + 2 tbs water + 2 egg whites.  Recipe @thedanettemay #breakfast #proteinpancakes #pancakes #eggwhites #oats #cinnemon #wellness #wellbeing #preworkout #energy #foodfuel #nourish #weekend
Mmmm @greatsagevegan you always treat us right 💕 Your fall menu is on point 👌 Finished off an amazing dinner with this #vegan #glutenfree Pumpkin Crisp 🎃 Yesssss
Mmmm @greatsagevegan you always treat us right 💕 Your fall menu is on point 👌 Finished off an amazing dinner with this #vegan  #glutenfree  Pumpkin Crisp 🎃 Yesssss
❤️ Pear And Cookie Oats ❤️
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Makes 2 servings:
1 cup steel cut oats 
2 cups water 
1 cup almond milk 
2 tbsp cookie butter 
1 tbsp maple syrup or other sweetener 
1 pear, chopped 
1 pear, sliced
Handful of pomegranate seeds
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Cook steel cut oats with water, almond milk, cookie butter and maple syrup. 5 mins before they’re done add chopped pear and finish cooking. Add to a bowl and top with pear slices, pomegranate seeds and a little extra cookie butter😋
Enjoy 💕
❤️ Pear And Cookie Oats ❤️ ________________________________________________________ Makes 2 servings: 1 cup steel cut oats 2 cups water 1 cup almond milk 2 tbsp cookie butter 1 tbsp maple syrup or other sweetener 1 pear, chopped 1 pear, sliced Handful of pomegranate seeds ________________________________________________________ Cook steel cut oats with water, almond milk, cookie butter and maple syrup. 5 mins before they’re done add chopped pear and finish cooking. Add to a bowl and top with pear slices, pomegranate seeds and a little extra cookie butter😋 Enjoy 💕
#quake #oats suckadick
When you are #addicted to #Cooking and You are the #Master in your #Kitchen and you Cook even if you are not #Hungry 😂😆😅 Abeg this #Okro soup is for tomorrow oo. I shall attack it with one correct #Eba or #Oats Swallow. Can you see the lovely #Vegetables and #UzizaLeaves swimming in the soup. It's like my neighbour is smelling the wonderful scent and wants to borrow #Salt again. Abeg I am a bad neighbour.I no dey 😋😋😅😃 #OkrosoupIsBae #EbaIsBae #SwallowIsBae #CookingAddict #CookingIsBae #KitchenIsMyBestfriend #CookingWithoutMaggi #Oilfree #Fitfam #Healthy #Lifestyle #KitchenG #FoodPorn #Foodgasm #DontMindMe #IWillCookAgainTomorrow 😩😩😡 #WhatADisease #MarjCooks  loool
When you are #addicted  to #Cooking  and You are the #Master  in your #Kitchen  and you Cook even if you are not #Hungry  😂😆😅 Abeg this #Okro  soup is for tomorrow oo. I shall attack it with one correct #Eba  or #Oats  Swallow. Can you see the lovely #Vegetables  and #UzizaLeaves  swimming in the soup. It's like my neighbour is smelling the wonderful scent and wants to borrow #Salt  again. Abeg I am a bad neighbour.I no dey 😋😋😅😃 #OkrosoupIsBae  #EbaIsBae  #SwallowIsBae  #CookingAddict  #CookingIsBae  #KitchenIsMyBestfriend  #CookingWithoutMaggi  #Oilfree  #Fitfam  #Healthy  #Lifestyle  #KitchenG  #FoodPorn  #Foodgasm  #DontMindMe  #IWillCookAgainTomorrow  😩😩😡 #WhatADisease  #MarjCooks  loool
Vegan day vol 4 ☺️❤ Raňajkoobed v podobe nesladenej ovsenej chiapower škoricovej s kokosovým mliekom, pistáciovým maslom, banánom a raw proteínovou tyčinkou bombus ☺️😛#vegan#veganfood#purebody#veganchallenge#vegandetox#veganfriendly#veggielife#yogafood#yogalife#activ#eatclean#oats#chiapower#bombus#rawproteinbar#banana#pistachio#lifelike#foodstagram#foodlover#xswarrior#lovelife#livetrue#befree#activshoptrnava
#weekendvibes 🙌🏼 Porque siempre hay que procurar que nuestra alimentación sea lo más natural posible, es decir, que el 90% de los alimentos que consumamos diariamente provengan de la tierra (frutas, Avena, Arroz, legumbres, granos, etc) Hay que volver a lo básico, a lo simple, a lo sencillo... volver a lo que realmente nutre al cuerpo🍃  El desayuno de hoy fue: 🌾Avena (en post anteriores les cuento cómo la hago) ➕🍫Cacao en polvo y nibs ➕💜Mermelada de Mora homemade ➕🍓Fresas ➕Omelette de huevo (4 claras de @taeqcolombia y 1 huevo 🥚 entero)
#weekendvibes  🙌🏼 Porque siempre hay que procurar que nuestra alimentación sea lo más natural posible, es decir, que el 90% de los alimentos que consumamos diariamente provengan de la tierra (frutas, Avena, Arroz, legumbres, granos, etc) Hay que volver a lo básico, a lo simple, a lo sencillo... volver a lo que realmente nutre al cuerpo🍃 El desayuno de hoy fue: 🌾Avena (en post anteriores les cuento cómo la hago) ➕🍫Cacao en polvo y nibs ➕💜Mermelada de Mora homemade ➕🍓Fresas ➕Omelette de huevo (4 claras de @taeqcolombia y 1 huevo 🥚 entero)
Desayuno 🍚 Sábado por la mañana 😄.
*Gachas de Avena.
*Banano.
*Chia.
* Huevo.
*Mermelada de albaricoque sin azúcar.
* Coco rallado.

#porridge #oats #avena #desayunosaludable #desayunosano #avenalovers #breakfasttime #breakfastdelicious #cleanfood #healthyfood #comidasana #comidasaludable #noestamosadieta #familiasaludable #estilodevida #comerbien #alimentacionequilibrada
Chocolate chip cookie dough ready to be chilled! #chocolatechip #cookies #chocolatechipcookies #cookie #oats
Post leg oats (:tonight is hoco!!
Post leg oats (:tonight is hoco!!
Desayunito :)
Desayunito :)