After being away all month, we returned to New York yesterday. The weather is slightly more fall-like than when we left (and it is late October, after all), so I made these fall inspired oats for the new season 🍂 Morning glory oats recipe from @joythebaker I swapped in almond milk for regular milk, coconut sugar for brown sugar, and raisins for currants and topped it off with some chopped apple and granola. Have a happy Saturday 🍁✨
Exam season got me like 💆🏻🤦🏻♀️🤷🏻♀️🙅🏻 Buttt this oatmeal apple pie gets me through 🙌🏻 thanks to @jasmynnmc pro baking recipe and skillzzzz!
Crispy where it needs to be, chewy where it needs to be. Not too sweet, but sweet enough 😜
~healthy vegan goji bars(gf)~ You asked for more 🚶♂️on the go🚶♀️recipes and here we go! These #vegan oatmealbars are perfect as a quick breaki, healthy snack or even as a sweat treat😊
These are the ingredients you'll need:
Mix dry ingredients first:
1 1/2 cup oats
1/2-1 cup quinoa puffs ( or amaranth-/or ricepuffs)
1/4 cup goji berries
1/4 cup pumpkin seeds
1/4 cup ground flaxseeds
1/4 cup sesame seeds
1/2 tsp ground cinnamon
Pinch of salt
Melt over medium/low heat:
1/2 cup date syrup
1/2 cup maple syrup
1/2 cup almond butter
1 tbs coco oil
Let cool a bit and add 1 tsp vanilla extract
Add wet ingredients to the oat mixture and combine with a wooden spoon.
Place in a small baking paper layered bakingpan and push it down with your hands(don't forget the corners👆) Allow it to cool in the freezer for at least 20 minutes before you cut in squares.
You can save the bars in the fridge for 1 week in containers or for months in the freezer (when you can resist them that long)🤣 You can take them perfectly to school, uni or Kindergarden!
Some nutritional facts: goji berries are high in antioxidants, sesame seeds are high in calcium and zink,Pumpkin seeds and almonds(almondbutter) are high in magnesium as well as oats. Flax seeds are a good source for healthy omega 3 fats. So these are a nutrition bomb which makes them a perfect snack.
Hope u enjoy the recipe.
Lots of love,Natalie 🍂🍁 ~
S A T U R D A Y ✨ morning oats to start this morning because waking up has been freeeeeezing and of course during the day has been warming up to 70s... whattt?? But hey I’m not complaining! 🤗 I made this oat bowl with @wholefoods organic oats, raisins, fresh blackberries, @wild_friends vanilla espresso almond butter, raw tahini, and topped with lotsa cinnamon, nutmeg, and pure VT maple 🍁 sooo perfect for these chilly fall mornings 🙌🏼 Happy weekend everyone! #wellandthecity
My two favs... Saturdays and oatmeal❣️ I typically take Saturdays as my off day so I can sleep in a little and enjoy all the weekend festivities- like football games 🙌🏼 Today we have an away game though so I had a lazy morning and put together this beautiful bowl! 1/2 cup @purely_elizabeth superfood oatmeal and microwaved with 1/2 cup unsweetened almond milk and 1/2 a cup of water for 1:30, stirred, then 1:30 more! I topped with a dollop of @siggisdairy vanilla, @wild_friends pumpkin spice pb, @purely_elizabeth pumpkin cinnamon granola, and @traderjoes ground cinnamon 🎃 I love fall and all the flavors of this season 🍂 Now I’m going to do a little yoga flow/stretch(@rachyrachyroo you’re my inspiration) and then go to slatting for my sorority! I hope everyone has a great weekend 😊
So I made overnight oats before work yesterday. I know, I've changed, it bores the shit out of me too. Had some raisins in there to soak with them, and added coconut greek yoghurt (from Lidl and maybe my new favourite food thing), a banana, a spoonful of peanuts and a spoonful of date syrup. Pretty banging, and full of calcium so again, playing to my telephone directory of deficiencies. #food#breakfast#oats#overnightoats#banana#coconut#yoghurt#lazyfood#datesyrup
super boost energy balls ☄️
1 cup baked pumpkin, 1/2 cup fine oats, 1/2 cup shredded coconut, 2 scoops vanilla rice protein, 1 tbsp almond butter, turmeric and pumpkin spice blended all together (add more oats if mixture is too wet). shaped into balls and rolled them in coco and oats. keep them in the freezer and take one frozen energy ball with you in the morning for a snack later in the day.
The answer is yes - it tasted as good as it looks😏 -----------------------------------------------------------• 1/3 cup of @quaker oats
• 1/2 scoop of @drinkorgain vanilla protein
• mix with water
• top with @siggisdairy yogurt • @traderjoes superfood jam
• cinnamon to top it off
An oldie but a goldie - Banana Oat Pancakes 🥞
Got rudely awoken by Storm Brian this morning so did a home workout and made this pancake stack for after 👍It's actually a great post-workout meal as its got a mix of protein from the eggs and carbs from the oats and banana.
I added some warm berries, quark and caramelised oats as seeds from @seednecessities 👍
The quark is a new find for me! It's a bit like Greek yoghurt/soft cheese but tastes really good mixed with the berries - and it's only 19 calories per portion 👍
Recipe(serves 2 - makes 14 mini pancakes):
3 small bananas (180g)
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
Blend all the ingredients in a blender then fry small batches of the mixture on a non-stick pan.
It should make 14 mini pancakes.
To make the berry sauce just add 1.5 cups of frozen berries to a saucepan with some honey and heat until bubbling then simmer until your pancakes are ready.
❤️ Pear And Cookie Oats ❤️
Makes 2 servings:
1 cup steel cut oats
2 cups water
1 cup almond milk
2 tbsp cookie butter
1 tbsp maple syrup or other sweetener
1 pear, chopped
1 pear, sliced
Handful of pomegranate seeds
Cook steel cut oats with water, almond milk, cookie butter and maple syrup. 5 mins before they’re done add chopped pear and finish cooking. Add to a bowl and top with pear slices, pomegranate seeds and a little extra cookie butter😋
#weekendvibes 🙌🏼 Porque siempre hay que procurar que nuestra alimentación sea lo más natural posible, es decir, que el 90% de los alimentos que consumamos diariamente provengan de la tierra (frutas, Avena, Arroz, legumbres, granos, etc) Hay que volver a lo básico, a lo simple, a lo sencillo... volver a lo que realmente nutre al cuerpo🍃 El desayuno de hoy fue: 🌾Avena (en post anteriores les cuento cómo la hago) ➕🍫Cacao en polvo y nibs ➕💜Mermelada de Mora homemade ➕🍓Fresas ➕Omelette de huevo (4 claras de @taeqcolombia y 1 huevo 🥚 entero)