Come and join me and my sister @queen.of.wellness for and evening of great food and motivation, let’s start planning now for the new year for more information DM me let us help you write your vision to create your vision board. We look forward to seeing you there
E i g h t days // left of the Countdown to Christmas and today the focus is on
A b s -
20 / 15 / 10 -hip lifts -double crunch
-full sit ups
100 Plank Reach
N e w O b s e s s i o n // Golden Tumeric Mylk. I have been making fat bombs and Bulletproof coffee using Tumeric and Curcumin and Cinnamon lately and I Love them, but this Mylk is added to almond milk or for me coconut cream and coffee to make a yummy warm energy booster. I wasn't however super excited about the price tag on this stuff so I will be making my own this week! Lots of ways to get antioxidants and your anti inflammatory fix these days. They seem like a treat when it's cold outside. I hope you enjoy them too!! I L O V E // easy frittatas. I make this often. Use any veggies you have in the fridge, saute' and add garlic and salt/ pepper and cover with 6-8 whipped eggs and bake it for 25 minutes at 425. So easy. So good, lots of protein and can go with potatoes or over a bed of greens and is easy to take "to go". Make them in muffin tins and freeze for easy protien meal prep. It can also be made in advance and baked in the morning if you need some ideas for Christmas or New years morning :)
I can’t wait to be in my first test group with Autumn Calabrese (known for her program 21 Day Fix)!Who wants to do this with me?
80 Day Obsession is going kick ass! You will be provided with the following:
💎An amazing meal plan.
💎Your superfoods shakes.
💎A daily workout routine you get to do from home.
💎Workout equipment .
💎Pre and post workout (depending on the plan you choose).
Are you ready to work with a celebrity trainer? I am!!!🙋🏻
Comment below👇 or shoot me an email!
My V I B E all day.... Literally kicking down and recreating thoughts of negativity or complaints... Try it 😉
Being intentional with everything I am.
Guard your energy and 🐝mentally, physically, and spiritually ~ prepared for whatever life throws at YOU!
What I know as a, community based marketer... so many people are celebrating and suffering through life at the same time.
So many people are on auto pilot.
So many people want better and don't know where to begin.
Be I N T E N T I O N A L • close your eyes and visualize what you want your life to be. 💆
Take the F I R S T 👣....... I B E L I E V E in YOU!!!!!! #vibehigh 🙌🏻