an online Instagram web viewer

#onedayatatime medias

Photos

Folks, it ain't all sunshine + butterflies โ˜๏ธ Sometimes all we can do is put one foot in front of the other & make it through the day. And that's ok.
_
To anyone out there who is feeling blue or just feeling off, you are not alone. You are not the only one. Moods & days ebb & flow, some are beautiful, some are a struggle. I'm normally a pretty cheery person, but today I'm allowing myself to sit in this discomfort. It is ok. I am ok.
_
_
_
_
_
_
_
_
_
_
_
_
_
#iamwellandgood #mbg #worldmentalhealthday #onedayatatime #sensitivityisstrength #feelingblue #harvestmoon #newmoon #tilinsiders #theinstagramlab #chasingslow #graceoverperfection #thisisme #lovewins #lightworker
Folks, it ain't all sunshine + butterflies โ˜๏ธ Sometimes all we can do is put one foot in front of the other & make it through the day. And that's ok. _ To anyone out there who is feeling blue or just feeling off, you are not alone. You are not the only one. Moods & days ebb & flow, some are beautiful, some are a struggle. I'm normally a pretty cheery person, but today I'm allowing myself to sit in this discomfort. It is ok. I am ok. _ _ _ _ _ _ _ _ _ _ _ _ _ #iamwellandgood  #mbg  #worldmentalhealthday  #onedayatatime  #sensitivityisstrength  #feelingblue  #harvestmoon  #newmoon  #tilinsiders  #theinstagramlab  #chasingslow  #graceoverperfection  #thisisme  #lovewins  #lightworker 
๐Ÿ˜’ no shade! Just saying!
๐Ÿ˜’ no shade! Just saying!
Day 66 of #100daysofketo Yes, I have other goals. But I want to weigh less overall and I want to lose fat. #onedayatatime #consistencyiskey
In my case itโ€™s more like a โ€œ16 minute mileโ€. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š RUN #2 @jen_spangler_runs 
My running guru had football duties tonight and I almost didnโ€™t go at it alone. But I went. And now Iโ€™m glad I did. And came home to a steak and salad!  Double bonus! ๐Ÿ™Œ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#running #run #newbie #runwalk #conditioning #weightlossjourney #runnersofinstagram #onedayatatime #stressreliever #getfit
In my case itโ€™s more like a โ€œ16 minute mileโ€. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š RUN #2  @jen_spangler_runs My running guru had football duties tonight and I almost didnโ€™t go at it alone. But I went. And now Iโ€™m glad I did. And came home to a steak and salad! Double bonus! ๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข #running  #run  #newbie  #runwalk  #conditioning  #weightlossjourney  #runnersofinstagram  #onedayatatime  #stressreliever  #getfit 
Sunset on the farm. 
#sunset #onedayatatime #farmlife
I threw my phone, cried, cursed, punched the couch and finally breathed for this meal. My #eatingdisorder wanted me to be immobilized by fatigue and avoidance. Again. Wanted me to order out and stay on the couch  for 4 to 6 hours. Again. It was a cycle. Go to Dominoes, order, delete it, check fridge and cupboard, sit on couch. Repeat. I threw my phone across the room, twice. I didn't want to be idle and immobilized. I didn't want junk in my body. I cried and cursed because I was angry and ashamed choosing to eat a meal was such a struggle!  Because I was legitimately hungry  and didn't have a taste for anything to eat in my apartment but wanted everything outside of it! Why can't  eating  be normal instead of a big oreal? I didn't  even completely understand what  was happening ... Deep breathes. In and out. My "magick apron." Rice and  vegan meat cook themselves. I've been abstinent for half a month. I'm not sure this post even makes sense. All I know is, I thank my Higher Power.  That's  the only  way I made it. I'm going to read now. Away from the couch.
I threw my phone, cried, cursed, punched the couch and finally breathed for this meal. My #eatingdisorder  wanted me to be immobilized by fatigue and avoidance. Again. Wanted me to order out and stay on the couch for 4 to 6 hours. Again. It was a cycle. Go to Dominoes, order, delete it, check fridge and cupboard, sit on couch. Repeat. I threw my phone across the room, twice. I didn't want to be idle and immobilized. I didn't want junk in my body. I cried and cursed because I was angry and ashamed choosing to eat a meal was such a struggle! Because I was legitimately hungry and didn't have a taste for anything to eat in my apartment but wanted everything outside of it! Why can't eating be normal instead of a big oreal? I didn't even completely understand what was happening ... Deep breathes. In and out. My "magick apron." Rice and vegan meat cook themselves. I've been abstinent for half a month. I'm not sure this post even makes sense. All I know is, I thank my Higher Power. That's the only way I made it. I'm going to read now. Away from the couch.
Post workout โ€œyou did it momโ€ puppy kisses โค๏ธโค๏ธโค๏ธ
Post workout โ€œyou did it momโ€ puppy kisses โค๏ธโค๏ธโค๏ธ
....when you're a wife and mom....you have to know how to #multitask ๐Ÿ˜‚ Lol! Workout, Hair Twisting, and Hot Oil Treatment! ๐Ÿ˜‚ ..............
#selflove #beyou #naturally #workingonme #loveyourself #selfdiscovery  #love #evolve #determination #weightlossmotivation #healthyself #onedayatatime #growth #journeyoffaithgoddess #empowerment #faith #love #believeinyourself #fitness #weightloss #losingweight #focused #cleaneating #healthyeating #exercise #getonboard
#igotthis #joinme #dance
....when you're a wife and mom....you have to know how to #multitask  ๐Ÿ˜‚ Lol! Workout, Hair Twisting, and Hot Oil Treatment! ๐Ÿ˜‚ .............. #selflove  #beyou  #naturally  #workingonme  #loveyourself  #selfdiscovery  #love  #evolve  #determination  #weightlossmotivation  #healthyself  #onedayatatime  #growth  #journeyoffaithgoddess  #empowerment  #faith  #love  #believeinyourself  #fitness  #weightloss  #losingweight  #focused  #cleaneating  #healthyeating  #exercise  #getonboard  #igotthis  #joinme  #dance 
Oh hello quads. And yes I do love my mom very much. I donโ€™t love leg day as much, not even close๐Ÿ’ช๐Ÿฝ #legday #legpump #quads #calves #bodybuilding #bodybuildingmotivation #onedayatatime #neverstop #trusttheprocess #sponsorme #bulkingseason
Schneider from one day at a time. This fool is my family. He was in my middle school and was known as a thief to strangers and a blessing to his friends and fam. He loved those holiday Hess truck models. He is also Gambits cousin. #schneider #onedayatatime #teef #thief #hesstrucks #gambit #maintenanceman #super #cousins
Just came back from my brisk walk, I prefer morning workouts I seem to have more energy ๐Ÿ’ช๐Ÿ™Œ๐Ÿป #workout #afternoonmotivation #afternoonworkout #afternoonwalk #walking #fitbittracking #fitbitfam #fitness #fitfam #fitmom #fitspo #fitspiration #fitstagram #motivation #getmoving #neverstop #onedayatatime #steps #exercise
Meal prep for the win!!!! I'm SOOOOO happy that I made this a few weeks ago and froze 3 servings in separate containers labeled with the points. #mealprep #down10bywinter #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2017in2017 #runtheyear #weightlossdiary #wwfitfam #fitfam
Meal prep for the win!!!! I'm SOOOOO happy that I made this a few weeks ago and froze 3 servings in separate containers labeled with the points. #mealprep  #down10bywinter  #bettertogether  #ww  #weightwatchers  #beyondthescale  #wwdiva  #wwmassachusetts  #dans10  #myjourney  #wwsisterhood  #wwcommunity  #foodjournal  #weightloss  #fattofit  #gettinsexy  #bringingsexyback  #goaldigger  #motivation  #onedayatatime  #2017in2017  #runtheyear  #weightlossdiary  #wwfitfam  #fitfam 
Stay up stay positive stay strong you are the definition of what a fighter is and donโ€™t stop fighting cause I love you too damn much !! #mydad #dadanddaughter #keepyourheadup #keepfighting #cancersucks #onedayatatime #iloveyoudad #alwaysyourlittlegirl ๐Ÿ˜˜๐Ÿ’ช
I hope you are all having a great Thursday afternoon!! Just doing my regular check-in with you all!!๐Ÿ˜‰๐Ÿ˜‰Have you gotten your workout in for today?! ๐Ÿค“๐Ÿค“If you haven't yet, you know where we'll be!! Come play Fit Fam!! All fitness levels and ages are welcomed and encouraged to join!! Come see how we make exercising fun at Absolute Fitness!! We'll start at 6:15 pm tonight and every Monday, Wednesday, and Thursday evenings!! We promise you'll walk out sweating with a big smile on your face!! Let's go Fit Fam!! Invite a friend and we'll see you soon!! โค๏ธ๐Ÿ’ชโค๏ธ#thursday #motivation #motivated #change #challenge #fitness #fitnessjourney #todaysactionsaretomorrowsresults #juststart #nevergiveup #neverquit #onedayatatime #onechoiceatatime #fitlife #lifestylechange #fitfam #teamalmightyfitness #teamalmighty #coachgladys79
I hope you are all having a great Thursday afternoon!! Just doing my regular check-in with you all!!๐Ÿ˜‰๐Ÿ˜‰Have you gotten your workout in for today?! ๐Ÿค“๐Ÿค“If you haven't yet, you know where we'll be!! Come play Fit Fam!! All fitness levels and ages are welcomed and encouraged to join!! Come see how we make exercising fun at Absolute Fitness!! We'll start at 6:15 pm tonight and every Monday, Wednesday, and Thursday evenings!! We promise you'll walk out sweating with a big smile on your face!! Let's go Fit Fam!! Invite a friend and we'll see you soon!! โค๏ธ๐Ÿ’ชโค๏ธ#thursday  #motivation  #motivated  #change  #challenge  #fitness  #fitnessjourney  #todaysactionsaretomorrowsresults  #juststart  #nevergiveup  #neverquit  #onedayatatime  #onechoiceatatime  #fitlife  #lifestylechange  #fitfam  #teamalmightyfitness  #teamalmighty  #coachgladys79 
This has been a recurring theme in sessions this week with my coaching clients. Itโ€™s also popping up in my own life. This feeling of not being able to fully own my greatness. And I find it intriguing that it seems to be the human condition, a common default to think โ€œwho do we think we are?โ€ We are afraid of success as much as we are of failure. Why? My best guess is that we are comfy with staying small because itโ€™s what weโ€™re used toโ€”a way we can protect ourselves from further hurt or scrutiny. Itโ€™s protection. And just like numbing out keeps us from joy, so does staying small keep us from our greatness.
.
When we play small, we donโ€™t get to be fully alive and really LIVING. Really living takes place outside the land of comfort & familiarity. Really living is when we are realizing our potential every day and as we realize our potential, so does the world. We deserve this. We are born for this. The best medicine for the world we live in is for each of us to play big and be as great as we were born to be.
This has been a recurring theme in sessions this week with my coaching clients. Itโ€™s also popping up in my own life. This feeling of not being able to fully own my greatness. And I find it intriguing that it seems to be the human condition, a common default to think โ€œwho do we think we are?โ€ We are afraid of success as much as we are of failure. Why? My best guess is that we are comfy with staying small because itโ€™s what weโ€™re used toโ€”a way we can protect ourselves from further hurt or scrutiny. Itโ€™s protection. And just like numbing out keeps us from joy, so does staying small keep us from our greatness. . When we play small, we donโ€™t get to be fully alive and really LIVING. Really living takes place outside the land of comfort & familiarity. Really living is when we are realizing our potential every day and as we realize our potential, so does the world. We deserve this. We are born for this. The best medicine for the world we live in is for each of us to play big and be as great as we were born to be.
๐Ÿคฃ๐Ÿค˜#thursday ๐Ÿคฃ๐Ÿค˜#repost ayyyee ๐Ÿ˜‡๐Ÿ˜Ž๐Ÿค—๐Ÿ˜ˆ๐ŸคฃโœŒ๐Ÿป๐Ÿค—๐Ÿ’ช๐Ÿ™Œโค๏ธ๐Ÿ’ฏโœŠ๐Ÿป๐Ÿ‘Š๐Ÿ™๐Ÿบ๐Ÿฆโ˜บ๏ธ๐Ÿฅ”๐Ÿฆ„โญ๏ธ๐Ÿ‘Š๐ŸปโœŒ๏ธ๐Ÿ”ฅโœŠ๏ธโ˜๐Ÿป๐Ÿบ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โ˜บ๏ธ๐Ÿคฃ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis  #beurself #dreambigger #betterurself #onedayatatime
๐Ÿคฃ๐Ÿค˜#thursday  ๐Ÿคฃ๐Ÿค˜#repost  ayyyee ๐Ÿ˜‡๐Ÿ˜Ž๐Ÿค—๐Ÿ˜ˆ๐ŸคฃโœŒ๐Ÿป๐Ÿค—๐Ÿ’ช๐Ÿ™Œโค๏ธ๐Ÿ’ฏโœŠ๐Ÿป๐Ÿ‘Š๐Ÿ™๐Ÿบ๐Ÿฆโ˜บ๏ธ๐Ÿฅ”๐Ÿฆ„โญ๏ธ๐Ÿ‘Š๐ŸปโœŒ๏ธ๐Ÿ”ฅโœŠ๏ธโ˜๐Ÿป๐Ÿบ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โ˜บ๏ธ๐Ÿคฃ #officialnodaysoff  ironaddict#leanmachine  #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice  #thegrinddoesntknowwhatdayoftheweekitis  #beurself  #dreambigger  #betterurself  #onedayatatime 
๐Ÿ˜‡๐Ÿ™Œ#thursday ๐Ÿ˜‡๐Ÿ™Œ#repost this world needs more of that๐Ÿค—โ˜บ๏ธ๐Ÿ’ฏ๐Ÿบ๐Ÿ‘Š๐Ÿ˜Œ๐Ÿ˜Ž๐Ÿ™๐Ÿฆ„๐Ÿ’ช๐Ÿฆ„โค๏ธ๐Ÿ˜ˆ๐Ÿฅ”๐Ÿ˜ŠโœŒ๏ธ๐Ÿฆ๐Ÿฆ๐ŸฆโœŒ๐ŸฝโœŒ๐Ÿป๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ’ชโค๏ธ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis  #beurself #dreambigger #betterurself #onedayatatime
๐Ÿ˜‡๐Ÿ™Œ#thursday  ๐Ÿ˜‡๐Ÿ™Œ#repost  this world needs more of that๐Ÿค—โ˜บ๏ธ๐Ÿ’ฏ๐Ÿบ๐Ÿ‘Š๐Ÿ˜Œ๐Ÿ˜Ž๐Ÿ™๐Ÿฆ„๐Ÿ’ช๐Ÿฆ„โค๏ธ๐Ÿ˜ˆ๐Ÿฅ”๐Ÿ˜ŠโœŒ๏ธ๐Ÿฆ๐Ÿฆ๐ŸฆโœŒ๐ŸฝโœŒ๐Ÿป๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ’ชโค๏ธ #officialnodaysoff  ironaddict#leanmachine  #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice  #thegrinddoesntknowwhatdayoftheweekitis  #beurself  #dreambigger  #betterurself  #onedayatatime 
Mixed lettuces wit cabbage ,onion,red wine vinegar and tuna mix mmmmm 
thia was the best version ever I licked the bowls clean wow I should b a chef lol

Jk Fuk no but damn I needed that !!!
๐Ÿ˜‚#forrealthisfood 
Going to target for 3 things ....HAHAHHAHA
Mixed lettuces wit cabbage ,onion,red wine vinegar and tuna mix mmmmm thia was the best version ever I licked the bowls clean wow I should b a chef lol Jk Fuk no but damn I needed that !!! ๐Ÿ˜‚#forrealthisfood  Going to target for 3 things ....HAHAHHAHA
โ˜บ๏ธ๐Ÿ˜‡#thursday โ˜บ๏ธ๐Ÿ˜‡#repost who has no problem... But focus on your blessings๐Ÿ™ƒ๐ŸŠโœŒ๏ธโœŠ๏ธ๐Ÿค˜๐Ÿ˜ŒโœŠ๏ธ๐Ÿฆ„๐Ÿฆ„๐Ÿ‘Š๐ŸฆโœŠ๐Ÿป๐Ÿฅ”๐Ÿ™ŒโœŒ๐Ÿปโค๏ธ๐Ÿ™๐Ÿ’ช๐Ÿ˜ˆ๐Ÿ’ฏ๐Ÿค—๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฅ”โ˜บ๏ธ๐Ÿ™๐Ÿ˜‡โ˜บ๏ธ๐Ÿ˜‡๐Ÿ™ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis  #beurself #dreambigger #betterurself #onedayatatime
โ˜บ๏ธ๐Ÿ˜‡#thursday  โ˜บ๏ธ๐Ÿ˜‡#repost  who has no problem... But focus on your blessings๐Ÿ™ƒ๐ŸŠโœŒ๏ธโœŠ๏ธ๐Ÿค˜๐Ÿ˜ŒโœŠ๏ธ๐Ÿฆ„๐Ÿฆ„๐Ÿ‘Š๐ŸฆโœŠ๐Ÿป๐Ÿฅ”๐Ÿ™ŒโœŒ๐Ÿปโค๏ธ๐Ÿ™๐Ÿ’ช๐Ÿ˜ˆ๐Ÿ’ฏ๐Ÿค—๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฅ”โ˜บ๏ธ๐Ÿ™๐Ÿ˜‡โ˜บ๏ธ๐Ÿ˜‡๐Ÿ™ #officialnodaysoff  ironaddict#leanmachine  #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice  #thegrinddoesntknowwhatdayoftheweekitis  #beurself  #dreambigger  #betterurself  #onedayatatime 
"Don't put a question mark where God has put a period."
#journaling #onedayatatime #sisterlylove
Appreciation post ๐Ÿ™Œ After a difficult week of feeling guilty about things with my dad & just missing him more than imaginable, I am thankful to have such amazing people in my life that pick me up when I am weak. I know I canโ€™t do it by myself so thank you to all my friends & family that have been there for me this week. I love you! I am beyond blessed to be surrounded by those individuals that make me a better person each and every day mentally, physically & spiritually ๐Ÿ™Œ I will never take it for granted & will continue to show gratitude for this beautiful thing called life ๐Ÿ™โค๏ธ
Appreciation post ๐Ÿ™Œ After a difficult week of feeling guilty about things with my dad & just missing him more than imaginable, I am thankful to have such amazing people in my life that pick me up when I am weak. I know I canโ€™t do it by myself so thank you to all my friends & family that have been there for me this week. I love you! I am beyond blessed to be surrounded by those individuals that make me a better person each and every day mentally, physically & spiritually ๐Ÿ™Œ I will never take it for granted & will continue to show gratitude for this beautiful thing called life ๐Ÿ™โค๏ธ
X esas personas que estan luchando guerreras y por las q ya estan en el cielo como mi reina, hoy visto de rosado.#DIAINTERNACIONALCONTRAELCANCERDEMAMA #breastcancerawareness #selfie #selfie #selfish #celfie #cute #lovely #loveit #onedayatatime #makingmemories
My first Beachbody program that I ever did was 'Slim in 6'. Beachbody wasn't in Canada at the time. I was watching ๐Ÿ“บ late one night (probably eating chips) and an informercial came on. I had never ordered anything from a commercial before. I don't know what made me do it but I picked up the phone (yes, you had to call the 1-800 number) and I order the program. Coaches and support weren't a thing yet. But the programs were and still are amazing. 
I was consistent with my workouts and I actually got amazing results. I remember thinking that my thighs had never looked so good before. Well, fast forward a month or two and I had basically quit my new found lifestyle. Slowly but I did. 
The weight slowly came back (like it always does) and I was back a square one. This time around I found a coach. Beachbody was now in Canada. I knew people who were doing the program. I seen their results. I wanted what they got. My coach sent me a link and I ordered a program. Lose up to 15lbs in 21 days! A coach to keep me motivated! Containers to portion out my foods appropriately!Sign me up. 
I followed the program 100% for months. I lost my weight. I loved being in a group where we were all after the same goal. A combination of support and Shakeology is what I credit to my success. I was improving our lifestyle. (Yes the whole family benefited) And I was in the best shape of my life. 
Why wouldn't I want to share this with other women. Sharing is caring! Right? The U.S ๐Ÿ‡ฑ๐Ÿ‡ท shared with Canada. ๐Ÿ‡จ๐Ÿ‡ฆ And now we are sharing with the U.K.! ๐Ÿ‡ฌ๐Ÿ‡ง Today was the launch in the U.K.!!! How can I not be excited that so many people are going to get the help and support to improve their life and those of their family like I did. ๐Ÿ’•

If you want a spot in my first U.K. accountability group, we start November 6th. Why not try it and see what happens. Beachbody stands behind all their products, so if it didn't work you have a 30 day money back guarantee. No questions asked. (I have never heard of anyone wants to return it)

I promise that if you follow the program, you WILL get results. Picture yourself in a new dress for New Years Eve. ๐Ÿ‘— (Because none of your old ones will fit)
My first Beachbody program that I ever did was 'Slim in 6'. Beachbody wasn't in Canada at the time. I was watching ๐Ÿ“บ late one night (probably eating chips) and an informercial came on. I had never ordered anything from a commercial before. I don't know what made me do it but I picked up the phone (yes, you had to call the 1-800 number) and I order the program. Coaches and support weren't a thing yet. But the programs were and still are amazing. I was consistent with my workouts and I actually got amazing results. I remember thinking that my thighs had never looked so good before. Well, fast forward a month or two and I had basically quit my new found lifestyle. Slowly but I did. The weight slowly came back (like it always does) and I was back a square one. This time around I found a coach. Beachbody was now in Canada. I knew people who were doing the program. I seen their results. I wanted what they got. My coach sent me a link and I ordered a program. Lose up to 15lbs in 21 days! A coach to keep me motivated! Containers to portion out my foods appropriately!Sign me up. I followed the program 100% for months. I lost my weight. I loved being in a group where we were all after the same goal. A combination of support and Shakeology is what I credit to my success. I was improving our lifestyle. (Yes the whole family benefited) And I was in the best shape of my life. Why wouldn't I want to share this with other women. Sharing is caring! Right? The U.S ๐Ÿ‡ฑ๐Ÿ‡ท shared with Canada. ๐Ÿ‡จ๐Ÿ‡ฆ And now we are sharing with the U.K.! ๐Ÿ‡ฌ๐Ÿ‡ง Today was the launch in the U.K.!!! How can I not be excited that so many people are going to get the help and support to improve their life and those of their family like I did. ๐Ÿ’• If you want a spot in my first U.K. accountability group, we start November 6th. Why not try it and see what happens. Beachbody stands behind all their products, so if it didn't work you have a 30 day money back guarantee. No questions asked. (I have never heard of anyone wants to return it) I promise that if you follow the program, you WILL get results. Picture yourself in a new dress for New Years Eve. ๐Ÿ‘— (Because none of your old ones will fit)
Keeping it ๐Ÿ’ฏ๐Ÿ˜‚ #onedayatatime
Long day....Dr. An lots lab work...Im exhausted! On the bright side I am home an gonna get ready for tomorrow! #ONEDAYATATIME#ATTITUDEOFGRATITUDE ๐Ÿ˜Ž
Wuuuuut r those ? Collarbones ?? Didn't know there was such a thing ๐Ÿ˜‚ ๐Ÿ™๐Ÿผ took a shower n picked myself back up after a rough day and all I can do is try to make tomorrow better ๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
.
.
.
.
.
.
.
.
.
.
#tomorrowsanewday #workingonme #daybyday #onedayatatime #wlsjourney #weightlossjourney #nsv #nonscalevictory #beatingobesity #fat2fit
What do you do when you're craving cheesesteaks but are trying to stay within your dailies? You make CHEESESTEAK-STUFFED PEPPERS! (Bonus: it's a quick #weeknightmeal ๐Ÿ‘๐Ÿผ)
.
.
I used minute steaks (7 portions), 4 bell peppers halved, sautรฉed onions, a little oil, 1/2c of part-skim mozzarella. Recipe serves 8 (one half pepper) = 4 SP each
.
.
#weightwatchers #wwnj #smartpoints #itswhatsfordinner #onedayatatime #recipeshare #comfortfood #fallfoods #husbandapproved #losingit #weightloss #recipebuilder #lowcarb
What do you do when you're craving cheesesteaks but are trying to stay within your dailies? You make CHEESESTEAK-STUFFED PEPPERS! (Bonus: it's a quick #weeknightmeal  ๐Ÿ‘๐Ÿผ) . . I used minute steaks (7 portions), 4 bell peppers halved, sautรฉed onions, a little oil, 1/2c of part-skim mozzarella. Recipe serves 8 (one half pepper) = 4 SP each . . #weightwatchers  #wwnj  #smartpoints  #itswhatsfordinner  #onedayatatime  #recipeshare  #comfortfood  #fallfoods  #husbandapproved  #losingit  #weightloss  #recipebuilder  #lowcarb 
Got a great workout in tonight, 1 day closer to my goals. #onedayatatime #gymlife #chestday
Green coconut curry with brown rice and red quinoa and veggies ๐Ÿ–ค๐ŸŒฑ #healthyfood #dinner #healthydiet #vegan #vegies #coconutcurry #currychicken #greencurry #redquinoa #quinoa #onedayatatime #gettingfit
I just made the best broccoli/potato soup and want to eat it all!!
#day50 #healthyeating #cookingfromscratch #soup #kidapproved #onedayatatime
No workout for me today, I feel horrible!
BUT I got my first Sephora bag ๐Ÿ˜Š
No workout for me today, I feel horrible! BUT I got my first Sephora bag ๐Ÿ˜Š
Had a good hike with @riedy0402 ๐Ÿƒ
I was better today than I was yesterday and tomorrow I'll be better than I was today. .
.
.
.
.
.
.
.
.
.
.
#weightloss #journey #looseweight #workout #getfit #mannysweightlossjourney #healthyeating #cardio #nutrition #health #youcandoit #nike #nikerun #nike+ #run #fitness #selfmotivation #keto #diet #fitfam #fitcamp #betterliving #justdoit #noexcuses #runners #onedayatatime #poundforpound #biggestlooser #weightgoals #beastmode
Had a good hike with @riedy0402 ๐Ÿƒ I was better today than I was yesterday and tomorrow I'll be better than I was today. . . . . . . . . . . . #weightloss  #journey  #looseweight  #workout  #getfit  #mannysweightlossjourney  #healthyeating  #cardio  #nutrition  #health  #youcandoit  #nike  #nikerun  #nike + #run  #fitness  #selfmotivation  #keto  #diet  #fitfam  #fitcamp  #betterliving  #justdoit  #noexcuses  #runners  #onedayatatime  #poundforpound  #biggestlooser  #weightgoals  #beastmode 
He is So hot๐Ÿ”ฅ
Pls tag @froy
โ€ข
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#froygutierrez #froy #gutierrez #froynextdoor #teenwolf #teenwolf6b #6b #onedayatatime #joshflores #cowgirlsstory #nolanholloway #gainpost #followtrain #l4l #c4c #tylerposey #dylanobrien #hollandroden #codychristian #lucyloken #andrewmatarazzo #dylansprayberry #chloelukasiak #froylan #froymyboy #harrystyles #arianagrande #beastboy #midnightminute #new
He is So hot๐Ÿ”ฅ Pls tag @froy โ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #froygutierrez  #froy  #gutierrez  #froynextdoor  #teenwolf  #teenwolf6b  #6b  #onedayatatime  #joshflores  #cowgirlsstory  #nolanholloway  #gainpost  #followtrain  #l4l  #c4c  #tylerposey  #dylanobrien  #hollandroden  #codychristian  #lucyloken  #andrewmatarazzo  #dylansprayberry  #chloelukasiak  #froylan  #froymyboy  #harrystyles  #arianagrande  #beastboy  #midnightminute  #new 
My heart is hurting - thank god for this guy. 
#healingwithhorses #onedayatatime
One of my morning accomplishments - climbing these stairs. They looked so intimidating and the walk to get to them was a bit โ€œsketchyโ€ but once the journey was completed with some friends it felt amazing!! Donโ€™t be afraid to try something because it appears to be too hard. Challenge yourself to do something that you may perceive as difficult. In the end, you will feel amazing just for trying! This stair example can be used as a metaphor for many other goals that you have in life! What are you looking forward to accomplishing?! #goals #journey #fitness #fitnessmotivation #healthylifestyle #healthychoices #healthiswealth #exercise #hike #walk #climb #outdoors #nature #freshair #stairs #mountains #scenic #onedayatatime #inspiration #fitmom #momlife #socal
One of my morning accomplishments - climbing these stairs. They looked so intimidating and the walk to get to them was a bit โ€œsketchyโ€ but once the journey was completed with some friends it felt amazing!! Donโ€™t be afraid to try something because it appears to be too hard. Challenge yourself to do something that you may perceive as difficult. In the end, you will feel amazing just for trying! This stair example can be used as a metaphor for many other goals that you have in life! What are you looking forward to accomplishing?! #goals  #journey  #fitness  #fitnessmotivation  #healthylifestyle  #healthychoices  #healthiswealth  #exercise  #hike  #walk  #climb  #outdoors  #nature  #freshair  #stairs  #mountains  #scenic  #onedayatatime  #inspiration  #fitmom  #momlife  #socal 
Seeing some gains and some losses. #motivated #onedayatatime
This weather has me super achey!!!! My body doesn't do well in the cold. All those old injuries flare-up.๐Ÿ˜จ Turmeric is always my go to when dealing with inflammation. Today I added it along with ginger, 1/2 a cup of pineapple (also great to relieve pain.Pineapple contains the enzyme bromelain, an anti-inflammatory which achieves similar results to anti-inflammatory drugs, but without side effects.) half a frozen banana, 1/4 of an avocado, 2 ounces of coconut milk, water, ice and of course my superfoods.๐Ÿค“ Sounds like a weird combo right?! Well it was SO GOOD!!!! Now on to make my fresh turmeric juice. That recipe coming soon...
#seasonchange #fallishere #brrr #ouch #inflammationsucks #inflammation #relief #healthybody #cleaneating #foodie #foodforfuel #recipeshare #nutrition #nourish #yourbody #foodofig #foodpics #turmeric #smoothie #shakeology #doesabodygood #sahm #onamission #takingbackmyhealth #onedayatatime #fitmominthemaking #myfitnessjourney #TeamFitLegacy
This weather has me super achey!!!! My body doesn't do well in the cold. All those old injuries flare-up.๐Ÿ˜จ Turmeric is always my go to when dealing with inflammation. Today I added it along with ginger, 1/2 a cup of pineapple (also great to relieve pain.Pineapple contains the enzyme bromelain, an anti-inflammatory which achieves similar results to anti-inflammatory drugs, but without side effects.) half a frozen banana, 1/4 of an avocado, 2 ounces of coconut milk, water, ice and of course my superfoods.๐Ÿค“ Sounds like a weird combo right?! Well it was SO GOOD!!!! Now on to make my fresh turmeric juice. That recipe coming soon... #seasonchange  #fallishere  #brrr  #ouch  #inflammationsucks  #inflammation  #relief  #healthybody  #cleaneating  #foodie  #foodforfuel  #recipeshare  #nutrition  #nourish  #yourbody  #foodofig  #foodpics  #turmeric  #smoothie  #shakeology  #doesabodygood  #sahm  #onamission  #takingbackmyhealth  #onedayatatime  #fitmominthemaking  #myfitnessjourney  #TeamFitLegacy 
#tbt to our first game Holiseum! Made by Rob Canciello and Jose Zambrano after their @playcrafting Unity course. This project is what sparked our drive to make Eos Interactive! One day it will get the release it deserves #onedayatatime #colors
#tbt  to our first game Holiseum! Made by Rob Canciello and Jose Zambrano after their @playcrafting Unity course. This project is what sparked our drive to make Eos Interactive! One day it will get the release it deserves #onedayatatime  #colors 
A beautiful #Sunset to end a great day.
Taken from my apartment window in Simcoe, Ontario, Canada on Thursday October 19th 2017.
#TheLittleThings #JFT #JustForToday #LifeOnLifesTerms #OneDayAtATime ##IfNothingChangesNothingChanges
Have you ever missed someone so much!? #everyday #miss #missing #missyou #love #onedayatatime #follow #love #family #motivated #motivation #life #phoenix #mylife
Beautiful sunset on my ride home, some serious glow โœŒ
.
..
...
#sunset #207 #maine #thegreatoutdoors #onedayatatime #mindfulness #peace #beauty
โ€œWe seem to have forgotten that suffering is a natural part of life.โ€ ~Damiaan Denys

A year and five days ago, I ended up being taken in the early morning by ambulance to the hospital because I was sick and had very low blood pressure.  The same afternoon I was running a wedding rehearsal and the next day, the wedding.  Two weeks ago, I went into surgery to close up wounds from a previous surgery that wouldnโ€™t heal due to an unrealized infection, and handled a wedding the next day.  They donโ€™t seem like the two instances are related, and no doctor will admit to it, but Iโ€™m convinced that they are related.  Itโ€™s been a long year and and 8 months for me.  The first year and three months was my body telling me to pay attention, and that something was wrong.  Except no one found anything...no doctor did, anyway.  But I found it.  Since then, the days have become quite a heavier chore, trying to balance work and life.  Neither have been so kind.

People say to โ€œstay strongโ€ and โ€œfightโ€. I have been with all of my being.  But Iโ€™m learning that itโ€™s ok to not be strong, and to not fight as hard as you can every day.  Leave it to the world for a while.  Itโ€™s ok not to do as the world expects you to do or behave.  I am now cancer-free, but I still have to heal.  Itโ€™s not over yet.  Not by a long shot.  But Iโ€™m getting there.

#dailynotesandtapas #reginaleighnotes #writer #writing #notes #notetoself #notesandthoughts #writinginspiration #writingsessions #writersofinstagram #thefightneverstops #breastcancer #cancer #cancersucks #oncology #doublemastectomy #bilateralmastectomy #overwhelmed #onedayatatime  #postsurgery  #stayingstrong #cancerfree #nomorecancer #survivor #cancersurvivor #kickedcancersbutt #fightingback #warrior 
reginaleighnotes.wordpress.com
โ€œWe seem to have forgotten that suffering is a natural part of life.โ€ ~Damiaan Denys A year and five days ago, I ended up being taken in the early morning by ambulance to the hospital because I was sick and had very low blood pressure. The same afternoon I was running a wedding rehearsal and the next day, the wedding. Two weeks ago, I went into surgery to close up wounds from a previous surgery that wouldnโ€™t heal due to an unrealized infection, and handled a wedding the next day. They donโ€™t seem like the two instances are related, and no doctor will admit to it, but Iโ€™m convinced that they are related. Itโ€™s been a long year and and 8 months for me. The first year and three months was my body telling me to pay attention, and that something was wrong. Except no one found anything...no doctor did, anyway. But I found it. Since then, the days have become quite a heavier chore, trying to balance work and life. Neither have been so kind. People say to โ€œstay strongโ€ and โ€œfightโ€. I have been with all of my being. But Iโ€™m learning that itโ€™s ok to not be strong, and to not fight as hard as you can every day. Leave it to the world for a while. Itโ€™s ok not to do as the world expects you to do or behave. I am now cancer-free, but I still have to heal. Itโ€™s not over yet. Not by a long shot. But Iโ€™m getting there. #dailynotesandtapas  #reginaleighnotes  #writer  #writing  #notes  #notetoself  #notesandthoughts  #writinginspiration  #writingsessions  #writersofinstagram  #thefightneverstops  #breastcancer  #cancer  #cancersucks  #oncology  #doublemastectomy  #bilateralmastectomy  #overwhelmed  #onedayatatime  #postsurgery  #stayingstrong  #cancerfree  #nomorecancer  #survivor  #cancersurvivor  #kickedcancersbutt  #fightingback  #warrior  reginaleighnotes.wordpress.com
I actually forgot a button in this picture. But the big smile makes up for it. Whatโ€™s on mind? ๐ŸŒฎ Tacos duh!  #smile || ๐Ÿ“ธ @jorgecastillophotography
I actually forgot a button in this picture. But the big smile makes up for it. Whatโ€™s on mind? ๐ŸŒฎ Tacos duh! #smile  || ๐Ÿ“ธ @jorgecastillophotography
Recovery is rough but I just keep trying! #hipsurgery #notgivingup #onedayatatime