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TO MY MOMMIES & DADDIES OF LITTLES:
I apologized for being so busy and not being able to get to the important stuff. Then she replied, "It looks to me like you are doing the important stuff." πŸ’”
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You guys, this is straight out of my calligraphy student Facebook group. I was feeling awful that I had such high hopes and dreams for getting so much calligraphy stuff done during maternity leave. I shared a photo of myself holding baby, explaining that my life pretty much consisted 97% baby/twins, 2% putting food on the table, and about 1% left for everything else.
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But when I read those words, my heart sunk. I had forgotten that they are only little for so long. That THIS, this exact time right now, is what matters most. Because this time is fleeting and one day they won't need me the way they do today.
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So to my mommies and daddies with littles, take a deep breath with me. The dishes, the cleaning, the to-do list...they'll always be there. Embrace the messy and chaos now. It's truly a beautiful thing. We just need the gentle reminder because sometimes our dreams are bigger than ourselves and our hearts bursting with passion. But at the same time, the season to pursue those dreams may not be now. And that's ok. I'm still learning this. #onedayatatime #letthembelittle #calligramom
TO MY MOMMIES & DADDIES OF LITTLES: I apologized for being so busy and not being able to get to the important stuff. Then she replied, "It looks to me like you are doing the important stuff." πŸ’” . You guys, this is straight out of my calligraphy student Facebook group. I was feeling awful that I had such high hopes and dreams for getting so much calligraphy stuff done during maternity leave. I shared a photo of myself holding baby, explaining that my life pretty much consisted 97% baby/twins, 2% putting food on the table, and about 1% left for everything else. . But when I read those words, my heart sunk. I had forgotten that they are only little for so long. That THIS, this exact time right now, is what matters most. Because this time is fleeting and one day they won't need me the way they do today. . So to my mommies and daddies with littles, take a deep breath with me. The dishes, the cleaning, the to-do list...they'll always be there. Embrace the messy and chaos now. It's truly a beautiful thing. We just need the gentle reminder because sometimes our dreams are bigger than ourselves and our hearts bursting with passion. But at the same time, the season to pursue those dreams may not be now. And that's ok. I'm still learning this. #onedayatatime  #letthembelittle  #calligramom 
if you know me well, or if you keep up with me on this medium, you know i left my partner 6 months ago. it feels like YEARS ago, and like yesterday, but i want you to know i am on the other side of the gut wrenching pain; and i still cry sometimes, like last week, i cried myself to sleep. my sister reminded it's OK to still cry, it's OK that grief still hits me when i least expect it. the grief and the growth, it is hard, but it is necessary. when we are in the thick of it, we feel like we will NEVER CRAWL OUT OF IT. i spent 5 months in a dark hole. i still showed up, but i showed up for life differently, and a lot of times crying and wiping away snot in the arms of my family and friends. i am in awe of the tribe that has surrounded me and lifted me up, i can never thank you enough. i am in awe of what happens when we lean into the pain, which leads to the growth. when we ask ourselves, "what can i learn from this?" "what's my part?". it's so easy to blame, and trust me i do, i'm human, but i have a part too. it's hard for me to say, "what's on the other side is better" because that makes me think it's better than A, and i never want to put her down -- so i've come to realize what's on the other side is different, it's more inline with who i am, what i want, what i need, and what i choose to create. β€”
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if you're in that dark hole, i will tell you what someone told me, "if no one has told you today, you will get through this, i know you don't believe that, i know your heart is aching, but you will get through this". β€”
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keep leaning into the grief, i promise the answers are already inside you, it's up to you to find them, and to listen to them. love you tribe, xo LJ. // πŸ“Έ: @aaron
if you know me well, or if you keep up with me on this medium, you know i left my partner 6 months ago. it feels like YEARS ago, and like yesterday, but i want you to know i am on the other side of the gut wrenching pain; and i still cry sometimes, like last week, i cried myself to sleep. my sister reminded it's OK to still cry, it's OK that grief still hits me when i least expect it. the grief and the growth, it is hard, but it is necessary. when we are in the thick of it, we feel like we will NEVER CRAWL OUT OF IT. i spent 5 months in a dark hole. i still showed up, but i showed up for life differently, and a lot of times crying and wiping away snot in the arms of my family and friends. i am in awe of the tribe that has surrounded me and lifted me up, i can never thank you enough. i am in awe of what happens when we lean into the pain, which leads to the growth. when we ask ourselves, "what can i learn from this?" "what's my part?". it's so easy to blame, and trust me i do, i'm human, but i have a part too. it's hard for me to say, "what's on the other side is better" because that makes me think it's better than A, and i never want to put her down -- so i've come to realize what's on the other side is different, it's more inline with who i am, what i want, what i need, and what i choose to create. β€” β€” if you're in that dark hole, i will tell you what someone told me, "if no one has told you today, you will get through this, i know you don't believe that, i know your heart is aching, but you will get through this". β€” β€” keep leaning into the grief, i promise the answers are already inside you, it's up to you to find them, and to listen to them. love you tribe, xo LJ. // πŸ“Έ: @aaron
hey there! hope y'all are well and having a good week. lots of love - kariπŸ’“
hey there! hope y'all are well and having a good week. lots of love - kariπŸ’“
Jav Approach rehearsal...posture and rhythm #otc #cveatc #heptathlon #javelin #approachwork #onedayatatime #onepiecetothepuzzle @annie_kunz7
Do YOU. You were made perfect. Unique. One of a kind. Shine Baby. Share your sparkle with us. Eff what others think, do you. βœ¨πŸ’Žβœ¨
Do YOU. You were made perfect. Unique. One of a kind. Shine Baby. Share your sparkle with us. Eff what others think, do you. βœ¨πŸ’Žβœ¨
massive thanks to everyone who answered the question on my last post!! here's a new one: which song from midnight minute (froy's EP) are you most excited for? you can choose from:
- midnight minute
- off of the bench
- dime a dozen - holiday heartache
- highway down
- amsterdam / green rose
- the cup
I'm most excited for amsterdam / green rose obviously because amsterdam is in my country!!
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@froy @teenwolf
#froygutierrez #froy #gutierrez #froynextdoor #teenwolf #teenwolf6b #6b #onedayatatime #joshflores #cowgirlsstory #nolanholloway #gainpost #followtrain #l4l #c4c #tylerposey #dylanobrien #hollandroden #codychristian #lucyloken #andrewmatarazzo #dylansprayberry #chloelukasiak #froylan #froymyboy #harrystyles #arianagrande #beastboy #midnightminute #new
massive thanks to everyone who answered the question on my last post!! here's a new one: which song from midnight minute (froy's EP) are you most excited for? you can choose from: - midnight minute - off of the bench - dime a dozen - holiday heartache - highway down - amsterdam / green rose - the cup I'm most excited for amsterdam / green rose obviously because amsterdam is in my country!! - @froy @teenwolf #froygutierrez  #froy  #gutierrez  #froynextdoor  #teenwolf  #teenwolf6b  #6b  #onedayatatime  #joshflores  #cowgirlsstory  #nolanholloway  #gainpost  #followtrain  #l4l  #c4c  #tylerposey  #dylanobrien  #hollandroden  #codychristian  #lucyloken  #andrewmatarazzo  #dylansprayberry  #chloelukasiak  #froylan  #froymyboy  #harrystyles  #arianagrande  #beastboy  #midnightminute  #new 
Gym. Tacos. Hustle. Sleep. Repeat. 😎
Gym. Tacos. Hustle. Sleep. Repeat. 😎
"You were given this life because you are strong enough to live it" #onedayatatime
"You were given this life because you are strong enough to live it" #onedayatatime 
I’ve been struggling lately and this β€œimperfect” heart in a little water puddle right outside my office door felt nice ❀️ #onedayatatime#hearts#loveiseverywhere#ifindhearts
First training for the red hair lady!!! It was a good training and I'm proud of my progress. Il faut continuer de travailler fort et ce mΓͺme dans les moments difficiles. #training #trainingday #trainlikeagirl #transformationjourney #heavylifting #heavyweight #squats #legpress #gym #gymmotivation #workoutisdone #workout #workoutmotivation #womenwholift #girlswholift #chickswholift #fitness #fit #fitspo #fitspiration ##fitlife #transformation #onedayatatime #traininghard
First training for the red hair lady!!! It was a good training and I'm proud of my progress. Il faut continuer de travailler fort et ce mΓͺme dans les moments difficiles. #training  #trainingday  #trainlikeagirl  #transformationjourney  #heavylifting  #heavyweight  #squats  #legpress  #gym  #gymmotivation  #workoutisdone  #workout  #workoutmotivation  #womenwholift  #girlswholift  #chickswholift  #fitness  #fit  #fitspo  #fitspiration  ##fitlife  #transformation  #onedayatatime  #traininghard 
Growth game strong asfπŸ‘ŒπŸ½ My biggest focus is making something BIG happen and get my own business plan strategized and get everything up and going. #focused #growthgamestrong #onedayatatime #happy
Another day in the office baby πŸ™ƒπŸ”₯πŸ’ͺ🏽. Sunday funday what's good? Just messing time for work πŸ˜©πŸ‘ŽπŸ½. #fitness #thejourneycontinues #chestday #abseveryday #tonedout #bodydefintion #175pounds #leangains #putinwork #mentallystrong #physicallystrong #onedayatatime #noexcuses #timeforwork #makemoneymoved #stillsingle 🀣
Awesome shirt by @musclesanddonuts πŸ’ͺ🏻 If you want people to catch you in the gym, but you would like guidance through your workouts, check out #bodyunderconstruction !! Contact Rob to set up your free consultation, and get a head start on those 2018 #gains ! .
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#bodyunderconstructionky #bucfitfam #howbowdah  #workout #exercise #eatcleantrainmean #transformation #fitnessjourney #weightlossjourney #bodybuilding #selfdefensetraining #onedayatatime #getitrightgetittight #progressnotperfection
Awesome shirt by @musclesanddonuts πŸ’ͺ🏻 If you want people to catch you in the gym, but you would like guidance through your workouts, check out #bodyunderconstruction  !! Contact Rob to set up your free consultation, and get a head start on those 2018 #gains  ! . . . #bodyunderconstructionky  #bucfitfam  #howbowdah  #workout  #exercise  #eatcleantrainmean  #transformation  #fitnessjourney  #weightlossjourney  #bodybuilding  #selfdefensetraining  #onedayatatime  #getitrightgetittight  #progressnotperfection 
86400rocks.com...New update tonight & new blog drops tomorrow night. Life is short..make moments! #gohugsomebody #515 #rpjs #ripheather #onedayatatime #justbreathe #Dontcountmoments #sayiloveyou #86400
So I was just acknowledged for have the top commission this week on our team. Woohoo go me, go me! If you want to start your own bath bomb business or need some natural soaps. Just let me know, you can click on the link in my bio to purchase. #commission #onedayatatime #smallbusinessowner #soaps #bathbomb #bathbomblove #naturalsoaps #naturalsoap #handmade #handmadesoaps #usacompany #madeinusa
Blue hair and triceps on point πŸ’ͺπŸ»πŸ‘ŒπŸ» Workout with the hubby DONE while laundry is going and the baby was sleeping πŸ€œπŸ»πŸ€›πŸ» there’s not a lot of times when i feel like i have my shit together but so far I’m crushing today 😁🀘🏻 fingers crossed it stays that way πŸ€žπŸ»πŸ˜† .
#bluehair #triceps #totalbody #shoulders
Blue hair and triceps on point πŸ’ͺπŸ»πŸ‘ŒπŸ» Workout with the hubby DONE while laundry is going and the baby was sleeping πŸ€œπŸ»πŸ€›πŸ» there’s not a lot of times when i feel like i have my shit together but so far I’m crushing today 😁🀘🏻 fingers crossed it stays that way πŸ€žπŸ»πŸ˜† . #bluehair  #triceps  #totalbody  #shoulders 
Oct 16 (2 weeks post competition) to Dec 16.. My right side is definitely off and I know I need to get some treatment in order to balance my body. My right side has been taking a beating as of late and yesterday's fall was the icing on the cake.. Nonetheless I'm proud to be where I am a at now without even starting my prep for my 1st show of the year in Feb.. In order to make it to the show I most definitely need to make sure I am taking care of my temple and fueling up like I know I should.. Let's Transform Together Ask Me How!! #positivevibes #trusttheprocess #noshirtgang #HGX #mealprep #nutrition  #goingforgreat #gettingbetter #consistency #dedication #noexcuses #progression #onerepatatime #onedayatatime #fitness #personaltraining #transformation #ebonyfitness #physiquecompetitor #ocb #npc
Oct 16 (2 weeks post competition) to Dec 16.. My right side is definitely off and I know I need to get some treatment in order to balance my body. My right side has been taking a beating as of late and yesterday's fall was the icing on the cake.. Nonetheless I'm proud to be where I am a at now without even starting my prep for my 1st show of the year in Feb.. In order to make it to the show I most definitely need to make sure I am taking care of my temple and fueling up like I know I should.. Let's Transform Together Ask Me How!! #positivevibes  #trusttheprocess  #noshirtgang  #HGX  #mealprep  #nutrition  #goingforgreat  #gettingbetter  #consistency  #dedication  #noexcuses  #progression  #onerepatatime  #onedayatatime  #fitness  #personaltraining  #transformation  #ebonyfitness  #physiquecompetitor  #ocb  #npc 
Soo true πŸ™ŒπŸ»πŸ’« β €β €β €β €β €β €β €β €β €
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#inspirationdaily #onedayatatime #motivationalquotes #personaldevelopment #fitnessjourney #fitnessmotivation #plantbased #plantstrong #veganlife #eatclean #cleaneating #wholefood #wholefoodplantbased #poweredbyplants #plantlife #veganlifestyle #veganjourney #veganweightloss #veganweightlossjourney #veganfit #weightlossjourney #weightlossjournal  #weightlossmotivation #gettingfitforme #gettingfitforlife #gettingfitandhealthy #gettingfitjourney #gettingfitathome  #losingweight #fitgoals
Soo true πŸ™ŒπŸ»πŸ’« β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € * * * #inspirationdaily  #onedayatatime  #motivationalquotes  #personaldevelopment  #fitnessjourney  #fitnessmotivation  #plantbased  #plantstrong  #veganlife  #eatclean  #cleaneating  #wholefood  #wholefoodplantbased  #poweredbyplants  #plantlife  #veganlifestyle  #veganjourney  #veganweightloss  #veganweightlossjourney  #veganfit  #weightlossjourney  #weightlossjournal  #weightlossmotivation  #gettingfitforme  #gettingfitforlife  #gettingfitandhealthy  #gettingfitjourney  #gettingfitathome  #losingweight  #fitgoals 
The best part about being a full time single mom is getting to be the one who watches your little baseball lover grow into a baseball star. β€’
When he asks Mama to play catch in the snow I never say no
The best part about being a full time single mom is getting to be the one who watches your little baseball lover grow into a baseball star. β€’ When he asks Mama to play catch in the snow I never say no
Happy Sunday evening and happy holidays. #americanambition #cenocracy #nash #coalition #rapper #hiphopworld #googleplay #itunes #spotify #onedayatatime #hiphop #reds #tulsa #918
Pushing through almost unbearable pain with blisters and some tendon soreness i finished day 7 of 10 today In just over an hour, and doing a little day dreaming of the late season archery while doing some post run stretches haha. 
#Godisgood #keephammering #pushthrough #camhanes #nevergiveup #igrunners #nikerunning #10k #onemoredown #crushinggoals #itsallmental #feelinggood #roadtomarathon #marathontraining #workforit #nothinggreatcomeseasy #striveforgreatness #striveforabetteryou #onedayatatime #usroadrunning #UArunning #uamtnrunning #runnerscommunity #beatyesterday #gorun
Pushing through almost unbearable pain with blisters and some tendon soreness i finished day 7 of 10 today In just over an hour, and doing a little day dreaming of the late season archery while doing some post run stretches haha. #Godisgood  #keephammering  #pushthrough  #camhanes  #nevergiveup  #igrunners  #nikerunning  #10k  #onemoredown  #crushinggoals  #itsallmental  #feelinggood  #roadtomarathon  #marathontraining  #workforit  #nothinggreatcomeseasy  #striveforgreatness  #striveforabetteryou  #onedayatatime  #usroadrunning  #UArunning  #uamtnrunning  #runnerscommunity  #beatyesterday  #gorun 
The Gift. This is a piece I started to heal shortly after quickly and tragically losing a good friend. It is in a way how I view God. The King of Hearts...the giver of the gift life. Thoughts I haven’t even completely processed as of yet...I hope you enjoy. #abstractart #artistsoninstagram #painting #emotions #dreamer #onedayatatime #healing #art #christmas #gift #life #makingthebestofit #deepthoughts #kingofheart
#onedayatatime #imsoblessed #goodguysfinishfirstπŸ™ŒπŸΏπŸ™πŸΎπŸ˜ŽπŸ’―
I'm bad at love 
But you can't blame me for tryin'
You know I'd be lyin' sayin'
You were the one 
That could finally fix me

#badatlove #onedayatatime
#patience
I'm bad at love But you can't blame me for tryin' You know I'd be lyin' sayin' You were the one That could finally fix me #badatlove  #onedayatatime  #patience 
Slow and steady cut doing me and my strength right although I feel SO weak πŸ€·πŸ»β€β™€οΈ this is 3 months of Hypertrophy work along with of course the big 3 (Squats/Deads/Bench)...this is a NEVER ending journey - I’ve been through the super skinny fat stage to super fluffy that I didn’t even recognize myself - I still struggle with body dysmorphia but let me tell you that progress pictures do work (sometimes) for me.... today was one of those days. I’ve come a long way. Both mentally and physically. I love being strong all round. It’s what keeps me going. Happy Holidays y’all - keep in grinding! 
#girlswholift #strongisbeautiful #tattoosandmuscles #babygains #slowandsteady #onedayatatime
Slow and steady cut doing me and my strength right although I feel SO weak πŸ€·πŸ»β€β™€οΈ this is 3 months of Hypertrophy work along with of course the big 3 (Squats/Deads/Bench)...this is a NEVER ending journey - I’ve been through the super skinny fat stage to super fluffy that I didn’t even recognize myself - I still struggle with body dysmorphia but let me tell you that progress pictures do work (sometimes) for me.... today was one of those days. I’ve come a long way. Both mentally and physically. I love being strong all round. It’s what keeps me going. Happy Holidays y’all - keep in grinding! #girlswholift  #strongisbeautiful  #tattoosandmuscles  #babygains  #slowandsteady  #onedayatatime 
Sunday night crafting sesh. #creativityheals #christmas2017 #onedayatatime
The only bad habit that’s left to kick. The longest, worst and most expensive of all. Damn I look good though. Feeling good looking suave. #subcommander #winterdaze #onedayatatime
The only bad habit that’s left to kick. The longest, worst and most expensive of all. Damn I look good though. Feeling good looking suave. #subcommander  #winterdaze  #onedayatatime 
You’re ripped at every edge, but you’re a masterpiece 🎨
And now I’m tearing at the pages and the ink .
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#growth #selflove #onedayatatime #fashion #winter #texas #halsey #her #art #italiangirl
Y2. Day 111. I've been quiet and not really in the mood to post lately. I've been tired. And busy. And a little scatterbrained. And focused on other things. My bandwidth is at max capacity. There is a light at the end of the tunnel, but it's a bit far off in the distance still. "I think I can, I think I can..." I have January in the back of my mind - specifically January 2nd. My first day of work in the New Year. The day I become full-term in my pregnancy. The day where I have in my mind as a goal date to be "ready" on all cylinders so I can relax for a bit. It will feel so good to just relax. Just a little before the chaos that I probably can't even imagine is about to ensue πŸ‘ΆπŸ»πŸ’™ Good chaos, of course πŸ€— One day at a time...I'll get there. Just gotta keep on chuggin' xo #sober #sobriety #sexysobriety #hipsobriety #teetotaler #y2day111 #soberlife #soberissexy #sobermom #alcoholfree #recovery #wearetheluckiest #keepfighting #onedayatatime
Y2. Day 111. I've been quiet and not really in the mood to post lately. I've been tired. And busy. And a little scatterbrained. And focused on other things. My bandwidth is at max capacity. There is a light at the end of the tunnel, but it's a bit far off in the distance still. "I think I can, I think I can..." I have January in the back of my mind - specifically January 2nd. My first day of work in the New Year. The day I become full-term in my pregnancy. The day where I have in my mind as a goal date to be "ready" on all cylinders so I can relax for a bit. It will feel so good to just relax. Just a little before the chaos that I probably can't even imagine is about to ensue πŸ‘ΆπŸ»πŸ’™ Good chaos, of course πŸ€— One day at a time...I'll get there. Just gotta keep on chuggin' xo #sober  #sobriety  #sexysobriety  #hipsobriety  #teetotaler  #y2day111  #soberlife  #soberissexy  #sobermom  #alcoholfree  #recovery  #wearetheluckiest  #keepfighting  #onedayatatime 
Many times, the decisions we make affect and hurt your closest friends and family the most. I have a lot of regrets in that regard. But God has forgiven me, which I am very thankful for. It has enabled me to forgive myself and move forward one day at a time.#imissyou #youknowwhoyouare #onedayatatime #tobrokentoberepaired #butthatsokay
Sooooo...today was fun! Total team effort...4 players scored double digits and hand 2 players with a double double. Everyone contributed and it started with a great week of practice!! Currently 6-3 with 2 games in New Orleans this week. #OneWay #OneDayAtATime #Family
Sooooo...today was fun! Total team effort...4 players scored double digits and hand 2 players with a double double. Everyone contributed and it started with a great week of practice!! Currently 6-3 with 2 games in New Orleans this week. #OneWay  #OneDayAtATime  #Family 
Hope everyone’s having a wonderful Sunday funday! πŸ’œ #Sunday #Sundayfunday #onedayatatime #myjourney #staystrong #keepgoing #snapchat #filter #fun #backpain #backinjury #chronicpain #nevergiveup
Back and shoulders finished up with 20 min of cardio oooh that sweat feels soooo good #fitish #gymchick #swexy #cardinoooo #womenwholift #strong #chicswithmuscles #ilikethatshit #mentalgame #motivated #goals #goodvibesonly #douevensweattho #ahhdamn #positivity #onedayatatime #tadow #therapy #watchmework #babybooty #eyesup #eyesopen #ilovewine #andcheese #wheremyabsattho πŸ˜‚πŸ’ͺπŸ½πŸ’¦πŸ‘ŸπŸ‘ πŸ€³πŸΌπŸ‘ΈπŸ»πŸ’„πŸ’‹πŸ”₯πŸ‹πŸ»β€β™€οΈπŸ·πŸ§€πŸ»
Back and shoulders finished up with 20 min of cardio oooh that sweat feels soooo good #fitish  #gymchick  #swexy  #cardinoooo  #womenwholift  #strong  #chicswithmuscles  #ilikethatshit  #mentalgame  #motivated  #goals  #goodvibesonly  #douevensweattho  #ahhdamn  #positivity  #onedayatatime  #tadow  #therapy  #watchmework  #babybooty  #eyesup  #eyesopen  #ilovewine  #andcheese  #wheremyabsattho  πŸ˜‚πŸ’ͺπŸ½πŸ’¦πŸ‘ŸπŸ‘ πŸ€³πŸΌπŸ‘ΈπŸ»πŸ’„πŸ’‹πŸ”₯πŸ‹πŸ»β€β™€οΈπŸ·πŸ§€πŸ»
I wish I learned this at a young age. I still sometimes wonder if I learned this.... when I stopped drinking and using my addiction transferred to shopping and spending.
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I was trying to fill the void with a different vice. I was literally trying to buy happiness, and that’s just simply not possible.
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Being Clean and Sober was an amazing start, by Recovery was what brought the peace and joy and happiness along with self love and confidence.
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I hope you are all having a great weekend❗️Stay Strong πŸ’ͺ
β€’
πŸ“² Download Pocket Rehab App πŸ“²
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πŸ‘‰ http://bit.ly/pocketrehab πŸ‘ˆ
β€”β€”β€”β€”β€”β€”β€”-β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#addiction #sobriety #sober #recovery #soberlife #love #cleanandsober #inspiration #recoveringaddict #onedayatatime #soberaf #happy #odaat #spirituality #mindfulness #meditation #justfortoday  #buddha #enlightenment #loveyourself #happiness #namaste #peace #spiritualawakening #soul #loveyourselffirst #manifest #meditate #behappy #getpocketrehab
I wish I learned this at a young age. I still sometimes wonder if I learned this.... when I stopped drinking and using my addiction transferred to shopping and spending. β€’ I was trying to fill the void with a different vice. I was literally trying to buy happiness, and that’s just simply not possible. β€’ Being Clean and Sober was an amazing start, by Recovery was what brought the peace and joy and happiness along with self love and confidence. β€’ I hope you are all having a great weekend❗️Stay Strong πŸ’ͺ β€’ πŸ“² Download Pocket Rehab App πŸ“² β€’ πŸ‘‰ http://bit.ly/pocketrehab πŸ‘ˆ β€”β€”β€”β€”β€”β€”β€”-β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #addiction  #sobriety  #sober  #recovery  #soberlife  #love  #cleanandsober  #inspiration  #recoveringaddict  #onedayatatime  #soberaf  #happy  #odaat  #spirituality  #mindfulness  #meditation  #justfortoday  #buddha  #enlightenment  #loveyourself  #happiness  #namaste  #peace  #spiritualawakening  #soul  #loveyourselffirst  #manifest  #meditate  #behappy  #getpocketrehab 
3 weeks in and my shoulders are getting much bigger and my abs that didn’t exist after my surgery are starting to come back! Not letting the surgery I had limit me in what I can achieve!! #OneDayAtATime
3 weeks in and my shoulders are getting much bigger and my abs that didn’t exist after my surgery are starting to come back! Not letting the surgery I had limit me in what I can achieve!! #OneDayAtATime 
Sick the whole week, but still pushed through with big numbers!! πŸ’ͺ🏿πŸ”₯πŸ”₯πŸ”₯#workoutdiary #discipline #weightlossjourney #transformation #fitfam #fitness #hiit #hiitworkout #hiitcardio #fitnessmotivation #fitnessgoals #healthy #healthyfood #healthylifestyle #gym #gymrat #gymlifestyle #willpower #gains #workhard #dontgiveup #keeppushing #onedayatatime #hustle #dontstop #keepgoing #success πŸ‘πŸΏ #weightlosstransformation #weightloss
Stepping into 2018 like ✨
#dobetter
#blessings
#onedayatatime
Short week ahead. Ready for anything and counting on nothing. πŸŽ„ #getmethroughtheweek #trustheprocess #onedayatatime #bettertoday
Something I have to remind myself everyday. It's not a race, it's a journey. Currently under construction πŸš§πŸ›‘πŸš§ #progress #recovery #journey #masterpiece #workinprogress #underconstruction #reconstruction #brca1 #onedayatatime
Last nights Xmas PJ Party was awesome!  I had so much fun & am so happy I got to see so many CG campers!  #campgladiator #trainer #fitness #xmas #christmas #party #pajamas #olaf #frozen #onesie #cheesy #happy #blessed #yolo #onedayatatime #friendships #love #swolemates #besttimeoftheyear #fitchicks @stacie_raeee #gymrats #musclesinprogress #girlswholift #girlswithmuscles
A comer πŸŽ‰ 
No por ser fin de semana voy a perder el enfoque 😎
Carne a la plancha, nopales, pico de gallo y tortilla de maΓ­z 😍 πŸ’™πŸ‘Œ #CoachHaydee  #veggies #inspiration #diet #weightlosstransformation #followme #foodiegram #foodlovers #noregrets #lean #PonteBella #weightloss #behealthy #familiayesyoucan #healthylifestyle #onedayatatime #onepersonatatime #Yesyoucan #YesyoucanCoach #Motivation #transformation #CoachIndependiente #teamHaydeeChong #texas #latina #joinus 
@yesyoucan
A comer πŸŽ‰ No por ser fin de semana voy a perder el enfoque 😎 Carne a la plancha, nopales, pico de gallo y tortilla de maΓ­z 😍 πŸ’™πŸ‘Œ #CoachHaydee  #veggies  #inspiration  #diet  #weightlosstransformation  #followme  #foodiegram  #foodlovers  #noregrets  #lean  #PonteBella  #weightloss  #behealthy  #familiayesyoucan  #healthylifestyle  #onedayatatime  #onepersonatatime  #Yesyoucan  #YesyoucanCoach  #Motivation  #transformation  #CoachIndependiente  #teamHaydeeChong  #texas  #latina  #joinus  @yesyoucan