Maybe it's your mom, dad, best friend or spouse. But at the end or the day fam it's your life and you only get to do it once so fuck em! And you do you. ✌🇱🇷🇨🇦🇬🇧 (Link in bio) 📥👇
This is a touchy subject and please know I am very empathetic to some peoples reactions but on today's Vlog ( linked in profile and it's time to subscribe on YT) I start talking about something I really believe in and really feel some of you should dig into.
My 2.5 years of tranformation
Two delightful phases of my life:- Phase 1(before)
I was a skinny guy living an unhealthy lifestyle who used to eat only junk food on daily basis and whose sleeping pattern was also very awful.
Thanks to my unhealthy lifestyle i used to fall sick every other week and my health was deteriorating day by day. That day i understood the deep meaning of the well know saying 'HEALTH IS WEALTH'.
I tried alopathy and homeopathy as well but it only suppressed my sickness for sometime rather than curing it.
Instead of giving up on myself, i made up my mind to join a gym because i realized the reason why i was falling sick was due to low immunity and unhealthy lifestyle and exercising everyday will help me to attain an immunity that will cure my sickness.
On the very first day of gymming, i was suggested to take protein powders and other supplements and was told my physique wont improve without taking protein powders because i was too skinny. My main aim was to increase my immunity rather than becoming muscular, so i decided not to consume it.
So i started going gym regularly and improved my diet as well. As days passed by i started becoming stronger, healthier,muscular and my immunity also increased. This lifestyle changed me a big time and transformed me into a hunk and my sickness also disappeared.
I am thankful to those who told me initially that it is almost impossible for a skinny guy like me to get into a better physique without supplements. It is because of them I did it myself.
Feels proud and terrific to share my measurements:-
Chest 41 inches
Biceps 14.5 inches
Waist 34 inches
Weight 81 kgs #naturalbodybuilding#transformationsaturday#fitnessaddict#fitness#fitnessmotivation#bodybuilding#noproteinshake#loveforiron#muscles#nosupplements#doingitnaturally#nopowder#gymaholic#gymmotivation#longwaytogo#mensphysique#healthandfitness#stayfit#positivevibes#onelife#onelifefitness#discipline#consistency#selfbelief
So you think you can hip hinge? (or maybe you don't and this series will help) part 2: common mistakes and what to look for. If we're doing a true hinge such as when doing RDL's, kettlebell Swings, band pull throughs, etc., there are a couple things we should look for.
1) We want minimal knee bend to allow for a stretch on the hamstrings to help create tension
2) We want our weight to shift backward by pushing our hips back, not letting our weight fall forward (note my big toe and entire foot stay on the ground as I shift back)
3) We want our low back slightly arched to further allow the hamstrings to stretch and generate tension.
If you're not feeling your hamstrings loaded with tension during RDL's, bent over rows (which require a hinge position), etc., then you might be making one of these mistakes.
In the following video I'll give an idea or two on help to correct these mistakes if you're having trouble learning the movement. .
If you are an aspiring personal trainer with a hustler’s mentality and loves the grind, APPLY NOW, because I am looking to add quality people to my team. I will give you the tools to be successful and you’ll have the opportunity to work in a fun and educational environment. Message me for more details!! #onelifefitness#RKfit
Hey baby abs👋🏼👋🏼 🙈was def hesitant about posting this but then I thought 💭 -I’ve worked so hard, never felt more strong in my life, and just all around feel amazing! -And what if posting this inspires others to make a healthy change in their life?! That’s what I’m here for! To help others, to help YOU!
Why keep these amazing tools to myself?
We should be lifting eachother up and making how ever long we have on earth the best and to feel down right amazing 🙌🏻🙏🏻
Who’s with me? ✊🏻📩💌
⚾️⚾️⚾️⚾️⚾️Cubs Win!!!!!! ⚾️⚾️⚾️⚾️⚾️⚾️ I know it’s not throwback Thursday but, I’m doing it anyway. This was in Maui, and I had never been there before.
Life is not about how many diamonds you have, nor the fancy car, most important thing I remember about this trip, was the breathtaking views and sharing them with my fam. 💜💯✝️ Comment below with the most beautiful place you’ve ever visited, would love to know.