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Maybe it's your mom, dad, best friend or spouse. But at the end or the day fam it's your life and you only get to do it once so fuck em! And you do you. ✌🇱🇷🇨🇦🇬🇧 (Link in bio) 📥👇
@garyvee
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This is a touchy subject and please know I am very empathetic to some peoples reactions but on today's Vlog ( linked in profile and it's time to subscribe on YT) I start talking about something I really believe in and really feel some of you should dig into.
Maybe it's your mom, dad, best friend or spouse. But at the end or the day fam it's your life and you only get to do it once so fuck em! And you do you. ✌🇱🇷🇨🇦🇬🇧 (Link in bio) 📥👇 @garyvee ・・・ This is a touchy subject and please know I am very empathetic to some peoples reactions but on today's Vlog ( linked in profile and it's time to subscribe on YT) I start talking about something I really believe in and really feel some of you should dig into.
After running around getting my Cross Country mountain bike upgrades, gotta do a 32.3 mile test ride after 30 mins of drops and jumps in the park. Can’t wait for the new weapon coming up in 4 days, stand by for the unboxing. #mountainbike #diamondbackbikes #triathlontraining #running  #swimming #biking #workout #gym #gymrat #triathlon #healthylifestyle #pushinlimits #onelife #onelifefitness #live #livelifetothefullest #skyisthelimit #havingfun #oakley #camelback
After running around getting my Cross Country mountain bike upgrades, gotta do a 32.3 mile test ride after 30 mins of drops and jumps in the park. Can’t wait for the new weapon coming up in 4 days, stand by for the unboxing. #mountainbike  #diamondbackbikes  #triathlontraining  #running  #swimming  #biking  #workout  #gym  #gymrat  #triathlon  #healthylifestyle  #pushinlimits  #onelife  #onelifefitness  #live  #livelifetothefullest  #skyisthelimit  #havingfun  #oakley  #camelback 
Awesome time this morning at One life fitness Zumba party in pink! Thanks Kevin for the opportunity! Love the gym! #onelifefitness #woodbridge #zin #bellydancehall @mrsaikofficial #panamanianindc #zumbachoreography #dmv #dmvzumba #pip
Hey bubs . Long time no see 
Well I was busy with the website . But now we are going to launch the website real soon and any person related to fitness industry can register themselves at the website.
Whether you are a fitness professional , a nutritionist , a supplement seller , transformation expert or a fitness enthusiast , you can register yourself at the website and get in the direct contact of any professional available at this website .
This will bridge the gap between fitness professional and aspiring bodybuilders so that they can get an authentic  and experienced coach .
So within few days the fitterbub will be online . 
Stay tuned for more updates 🦇🦇🦇
#bodybuilding#nutrition#nutritionist#bigwave#bigsport#onelifefitness#fit#fitlife#lifestyle#mrolympia#aimhigh#live#changeyourself#instagramfitness#comingsoon#staytuned#authentic#transformation#bublife#bubs#bat#changeit#nowornever#followforfollow#thefitterbub
Hey bubs . Long time no see Well I was busy with the website . But now we are going to launch the website real soon and any person related to fitness industry can register themselves at the website. Whether you are a fitness professional , a nutritionist , a supplement seller , transformation expert or a fitness enthusiast , you can register yourself at the website and get in the direct contact of any professional available at this website . This will bridge the gap between fitness professional and aspiring bodybuilders so that they can get an authentic and experienced coach . So within few days the fitterbub will be online . Stay tuned for more updates 🦇🦇🦇 #bodybuilding #nutrition #nutritionist #bigwave #bigsport #onelifefitness #fit #fitlife #lifestyle #mrolympia #aimhigh #live #changeyourself #instagramfitness #comingsoon #staytuned #authentic #transformation #bublife #bubs #bat #changeit #nowornever #followforfollow #thefitterbub 
After my boys put in #work today on the football field, i felt like it was a great day to haul some #weight 😎😎 #GHoGH #swole4nofuknreason #gymlife #flex #onelifefitness #goldsgym #letsgetit

Shit beat me up tho 😂😂
After my boys put in #work today on the football field, i felt like it was a great day to haul some #weight 😎😎 #GHoGH #swole4nofuknreason #gymlife #flex #onelifefitness #goldsgym #letsgetit
Negative mind won't lead to a positive life needed a reminder today 💪🏼🌟 #onelifefitness #stayfocused #positivethinking #woodbridgeva #fitnessmotivation
Thanks for the extra push today! 
Excited to land this by myself one day! 
#practicemakesprogress #stretch #yogiwannabe #workoutdaily #stayactive #pushyourself #onelifefitness #gym #fit #fitness #train #move #stayactive #consistency
My #philosophy is not to moan or to cry...
My Philosophy is just to get on with it...
My Philisophy is not to slack...
My Philosophy is to stay focused and goal orientated...
My Philosophy is not to feel sorry for myself...
My Philosophy is to give myself the Self Respect, to give myself the chance to keep moving foward...
Somebody asked me today:
"Is this all you do- just train?!"
"Just train..." is a major understatement...
My Philosophy is Training, cus without training I don't live...
My Philosophy is Life...
I have "a Life..."...only cus My Philosophy is My Training, Health and Well-being...💪💪💪
Whats you're Philosophy...???? #femalefitnesspage #fitnessmotivation #beatmode #healty #onelifefitness #strongwomenrock #ironaddicts #gymbooty #trainhardfeelgood #positivevibes #stayfit💪 #fitchicksrock💪
My #philosophy  is not to moan or to cry... My Philosophy is just to get on with it... My Philisophy is not to slack... My Philosophy is to stay focused and goal orientated... My Philosophy is not to feel sorry for myself... My Philosophy is to give myself the Self Respect, to give myself the chance to keep moving foward... Somebody asked me today: "Is this all you do- just train?!" "Just train..." is a major understatement... My Philosophy is Training, cus without training I don't live... My Philosophy is Life... I have "a Life..."...only cus My Philosophy is My Training, Health and Well-being...💪💪💪 Whats you're Philosophy...???? #femalefitnesspage  #fitnessmotivation  #beatmode  #healty  #onelifefitness  #strongwomenrock  #ironaddicts  #gymbooty  #trainhardfeelgood  #positivevibes  #stayfit 💪 #fitchicksrock 💪
Running through the paces this morning and getting in some posing training from the Best! #houseofpayne @thestevepayne, #onelifefitness #npcbodybuilder #npcatlanta, #refeed #cheatdayiscoming
My 2.5 years of tranformation

Two delightful phases of my life:- Phase 1(before)
I was a skinny guy living an unhealthy lifestyle who used to eat only junk food on daily basis and whose sleeping pattern was also very awful.
Thanks to my unhealthy lifestyle i used to fall sick every other week and my health was deteriorating day by day. That day i understood the deep meaning of the well know saying 'HEALTH IS WEALTH'.
I tried alopathy and homeopathy as well but it only suppressed my sickness for sometime rather than curing it.
Instead of giving up on myself, i made up my mind to join a gym because i realized  the reason why i was falling sick was due to low immunity and unhealthy lifestyle and exercising everyday will help me to attain an immunity that will cure my sickness.

Phase 2(after)
On the very first day of gymming, i was suggested to take protein powders and other supplements and was told my physique wont improve without taking protein powders because i was too skinny. My main aim was to increase my immunity rather than becoming muscular, so i decided not to consume it.
So i started going gym regularly and improved my diet as well. As days passed by i started becoming stronger, healthier,muscular and my immunity also increased. This lifestyle changed me a big time and transformed me into a hunk and my sickness also disappeared. 
I am thankful to those who told me initially that it is almost impossible for a skinny guy like me to get into a better physique without supplements. It is because of them I did it myself.
Feels proud and terrific to share my measurements:-
Chest 41 inches
Biceps 14.5 inches 
Waist 34 inches
Weight 81 kgs #naturalbodybuilding #transformationsaturday #fitnessaddict #fitness #fitnessmotivation #bodybuilding #noproteinshake #loveforiron #muscles #nosupplements #doingitnaturally #nopowder #gymaholic #gymmotivation #longwaytogo #mensphysique #healthandfitness #stayfit #positivevibes #onelife #onelifefitness #discipline #consistency #selfbelief
My 2.5 years of tranformation Two delightful phases of my life:- Phase 1(before) I was a skinny guy living an unhealthy lifestyle who used to eat only junk food on daily basis and whose sleeping pattern was also very awful. Thanks to my unhealthy lifestyle i used to fall sick every other week and my health was deteriorating day by day. That day i understood the deep meaning of the well know saying 'HEALTH IS WEALTH'. I tried alopathy and homeopathy as well but it only suppressed my sickness for sometime rather than curing it. Instead of giving up on myself, i made up my mind to join a gym because i realized  the reason why i was falling sick was due to low immunity and unhealthy lifestyle and exercising everyday will help me to attain an immunity that will cure my sickness. Phase 2(after) On the very first day of gymming, i was suggested to take protein powders and other supplements and was told my physique wont improve without taking protein powders because i was too skinny. My main aim was to increase my immunity rather than becoming muscular, so i decided not to consume it. So i started going gym regularly and improved my diet as well. As days passed by i started becoming stronger, healthier,muscular and my immunity also increased. This lifestyle changed me a big time and transformed me into a hunk and my sickness also disappeared. I am thankful to those who told me initially that it is almost impossible for a skinny guy like me to get into a better physique without supplements. It is because of them I did it myself. Feels proud and terrific to share my measurements:- Chest 41 inches Biceps 14.5 inches Waist 34 inches Weight 81 kgs #naturalbodybuilding  #transformationsaturday  #fitnessaddict  #fitness  #fitnessmotivation  #bodybuilding  #noproteinshake  #loveforiron  #muscles  #nosupplements  #doingitnaturally  #nopowder  #gymaholic  #gymmotivation  #longwaytogo  #mensphysique  #healthandfitness  #stayfit  #positivevibes  #onelife  #onelifefitness  #discipline  #consistency  #selfbelief 
I live my own life , do my own thing , run my own race , some people talk dia own talk 🤥🤥.....i please nobody but my fans 🙏🙏God bless yaal 🙏🙏#yolo #onelifefitness #recordingstudio #recordlabel #blessings #trending
Imma look like a mortal kombat character for real next summer #flexfriday #ghogh #swole4nofuknreason #goldsgym #gymlife #flex #arms #onelifefitness 
I gotta new attitude 😎
Side crow flow after class the other day. Come work on core strength and let your spirit fly with me at OneLife Fitness North on Sundays 11:15am, Mondays and Wednesdays 10:30am and Tuesdays 5pm. Then head southside on Thursday at 11am and Friday at 9:15am. #yoga #yogaeverydamnday #strongyogi #armbalance #sidecrow #vinyasa #flow #corestrength #breath #asana #play #onelifefitness #balance #health #wellness #fitness #fitchicks #fly #float
So you think you can hip hinge? (or maybe you don't and this series will help) part 2: common mistakes and what to look for. If we're doing a true hinge such as when doing RDL's, kettlebell Swings, band pull throughs, etc., there are a couple things we should look for.
1) We want minimal knee bend to allow for a stretch on the hamstrings to help create tension
2) We want our weight to shift backward by pushing our hips back, not letting our weight fall forward (note my big toe and entire foot stay on the ground as I shift back)
3) We want our low back slightly arched to further allow the hamstrings to stretch and generate tension. 
If you're not feeling your hamstrings loaded with tension during RDL's, bent over rows (which require a hinge position), etc., then you might be making one of these mistakes. 
In the following video I'll give an idea or two on help to correct these mistakes if you're having trouble learning the movement. .
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#onelifefitness #brambleton #strengthisking #fitness #exercise #weightlifting #training #health #movement #gym #movement #mobility #strengthtraining #bootyback #backitup #hipsdontlie #okaysometimestheydo #technique
So you think you can hip hinge? (or maybe you don't and this series will help) part 2: common mistakes and what to look for. If we're doing a true hinge such as when doing RDL's, kettlebell Swings, band pull throughs, etc., there are a couple things we should look for. 1) We want minimal knee bend to allow for a stretch on the hamstrings to help create tension 2) We want our weight to shift backward by pushing our hips back, not letting our weight fall forward (note my big toe and entire foot stay on the ground as I shift back) 3) We want our low back slightly arched to further allow the hamstrings to stretch and generate tension. If you're not feeling your hamstrings loaded with tension during RDL's, bent over rows (which require a hinge position), etc., then you might be making one of these mistakes. In the following video I'll give an idea or two on help to correct these mistakes if you're having trouble learning the movement. . . . . #onelifefitness  #brambleton  #strengthisking  #fitness  #exercise  #weightlifting  #training  #health  #movement  #gym  #movement  #mobility  #strengthtraining  #bootyback  #backitup  #hipsdontlie  #okaysometimestheydo  #technique 
If you are an aspiring personal trainer with a hustler’s mentality and loves the grind, APPLY NOW, because I am looking to add quality people to my team. I will give you the tools to be successful and you’ll have the opportunity to work in a fun and educational environment. Message me for more details!! #onelifefitness#RKfit
If you are an aspiring personal trainer with a hustler’s mentality and loves the grind, APPLY NOW, because I am looking to add quality people to my team. I will give you the tools to be successful and you’ll have the opportunity to work in a fun and educational environment. Message me for more details!! #onelifefitness #RKfit 
Look who added 10lbs to her PR. 
Michelle Luna Laxa pulls 205lbs for the 1st time on Deadlift Friday. • Every Friday, a small group of women meet me at 11am for Deadlift training.  #cavanaughfitness #personaltrainer #coach #onelifefitness #fitness #deadlift
Box squat work @365lbs super set with aggressive puking to wrap up legs today. 🤢🏋🏼 @plead_5 thx for the gear #legday #fit #fitnessmotivation #workharder #onelifefitness
Friday!! Here comes the weekend and I’m optimistic it will be GREAT!  #friday #currentmood #gay #instagay #guysofinstagram #blueeyes #onelifefitness
Today, it goes down at OneLife Greenbrier with a double dose of Fitness Friday! Me vs. Me, as I teach BodyPump™ back-to-back with MixxedFit® subbing for my sis Monique Boyce who'll be away on mommy duty. Get your gym bag ready as you head out the door and plan to meet me there at 430p! 
There's still time to get your tickets for this weekend's awareness events! I've got them!
MixxedFit® Pop'n it in Pink 3
Sat 10/21 at TCC in Chesapeake, 12p-2p
Tickets $10

4th Annual Purple Passion Party
Sun 10/22 at Military Circle Mall, 2p-5p
Tickets $12 in advance, $15 at the door

#bodypump #mixxedfit #onelifefitness #fitnessfriday #goaldigger #fitnessislife #dosomething #piip3 #purplepassion #breastcancerawareness #domesticviolenceawareness
Today, it goes down at OneLife Greenbrier with a double dose of Fitness Friday! Me vs. Me, as I teach BodyPump™ back-to-back with MixxedFit® subbing for my sis Monique Boyce who'll be away on mommy duty. Get your gym bag ready as you head out the door and plan to meet me there at 430p! There's still time to get your tickets for this weekend's awareness events! I've got them! MixxedFit® Pop'n it in Pink 3 Sat 10/21 at TCC in Chesapeake, 12p-2p Tickets $10 4th Annual Purple Passion Party Sun 10/22 at Military Circle Mall, 2p-5p Tickets $12 in advance, $15 at the door #bodypump  #mixxedfit  #onelifefitness  #fitnessfriday  #goaldigger  #fitnessislife  #dosomething  #piip3  #purplepassion  #breastcancerawareness  #domesticviolenceawareness 
"Look at my butt sweat" 😂 we took this video on the third set of both legs..needless to say we were both shaking by the end of this 😂🔥 #onelifefitness #buttsweat #yesimwearingmyscrubpants #benefitscrubs #feeltheburn #workout 🏋🏼‍♀️🍑😈 @morgz_taylor  @onelife.fitness_ches_square
Have to say, this event was brilliant. I’m not part of a Network but #HLP really deliver. Talks on combating cyber fraud and data protection high on the agenda making sure we really protect our clients #HLP #mortgage business #prachanges #Touchstone 
#networkrail #police #no1mortgageadviser #coffee #mortgage #mortgagebroker #cafenero  #brighton #healthybodyhealthymind #organic #nutrients #nutrientseeker  #onelifefitness #onelifetolive #healthy #betteryourself  #educateyourself #ambition #wealth #power
Have to say, this event was brilliant. I’m not part of a Network but #HLP  really deliver. Talks on combating cyber fraud and data protection high on the agenda making sure we really protect our clients #HLP  #mortgage  business #prachanges  #Touchstone  #networkrail  #police  #no1mortgageadviser  #coffee  #mortgage  #mortgagebroker  #cafenero  #brighton  #healthybodyhealthymind  #organic  #nutrients  #nutrientseeker  #onelifefitness  #onelifetolive  #healthy  #betteryourself  #educateyourself  #ambition  #wealth  #power 
Bulk Life 🍣OVER🍱 Ab Life
Bulk Life 🍣OVER🍱 Ab Life
First time in months! Only held it for half. Second but still lol 
#progress #practice #consistency #onelifefitness #gym #workout #daily #exercise #flexible #stable
it's been a long road, but there's still a long way to go. don't give up on yourself, you owe it to yourself to push through 💪🏾
it's been a long road, but there's still a long way to go. don't give up on yourself, you owe it to yourself to push through 💪🏾
Lia might be a little teary eyed because it's an emotional day for our family.  We wish you great luck in Richmond, love. We are proud of you and always with you. #cavanaughfitness #friends #fitfam #onelifefitness
#Repost @larissa_greendahl (@get_repost)
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Success doesn't just come and find you, you have to GO OUT and get it! @sasa_ftnss ......@larissa_greendahl is always showing up highly motivated and crushing her workouts. With her diet on point she made a real progress. Plus she’s making these awesome videos 😀 Glad to be a part of her fitness journey 💪🏋🏻‍♀️👊 #fitnessmotivation #fitfam #fitness #fitnessclients #workoutmotivation #onelifefitness #lowcarb #757 #norfolk
#Repost  @larissa_greendahl (@get_repost) ・・・ Success doesn't just come and find you, you have to GO OUT and get it! @sasa_ftnss ......@larissa_greendahl is always showing up highly motivated and crushing her workouts. With her diet on point she made a real progress. Plus she’s making these awesome videos 😀 Glad to be a part of her fitness journey 💪🏋🏻‍♀️👊 #fitnessmotivation  #fitfam  #fitness  #fitnessclients  #workoutmotivation  #onelifefitness  #lowcarb  #757  #norfolk 
Eccentric pull ups are in my top 5 least favorites but they get the job done! 
#back #babygotback #pullups #slow #workout #evenwhenyoudontwantto #assisted #regress #wings #oneday #gym #onelifefitness
🙌🏽🙌🏽 5am leg day was ah-mazing!! There ain’t no rest for the wicked 😘🍑
🙌🏽🙌🏽 5am leg day was ah-mazing!! There ain’t no rest for the wicked 😘🍑
Hey baby abs👋🏼👋🏼 🙈was def hesitant about posting this but then I thought 💭 -I’ve worked so hard, never felt more strong in my life, and just all around feel amazing! -And what if posting this inspires others to make a healthy change in their life?! That’s what I’m here for! To help others, to help YOU! 
Why keep these amazing tools to myself? 
We should be lifting eachother up and making how ever long we have on earth the best and to feel down right amazing 🙌🏻🙏🏻
Who’s with me? ✊🏻📩💌
Hey baby abs👋🏼👋🏼 🙈was def hesitant about posting this but then I thought 💭 -I’ve worked so hard, never felt more strong in my life, and just all around feel amazing! -And what if posting this inspires others to make a healthy change in their life?! That’s what I’m here for! To help others, to help YOU! Why keep these amazing tools to myself? We should be lifting eachother up and making how ever long we have on earth the best and to feel down right amazing 🙌🏻🙏🏻 Who’s with me? ✊🏻📩💌
How many colours do you do?
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Check us out on Facebook at https://m.facebook.com/revolutraining
Check us out on Twitter at https://twitter.com/RevTrainers
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#fitness #training #business #health #lifting #calisthenics #cardio #food #healthy #living #natural #revtraining #weightlossjourney #happiness #itsalifestyle #onelifefitness #healthiswealth #naturalhealth #tips #foodforthought #healthandwellness #healthtips #gethealthy #body  #superfood #nutritiontips #instafit #eatclean #cleaneats
How many colours do you do? 👌 Check us out on Facebook at https://m.facebook.com/revolutraining Check us out on Twitter at https://twitter.com/RevTrainers 👌 #fitness  #training  #business  #health  #lifting  #calisthenics  #cardio  #food  #healthy  #living  #natural  #revtraining  #weightlossjourney  #happiness  #itsalifestyle  #onelifefitness  #healthiswealth  #naturalhealth  #tips  #foodforthought  #healthandwellness  #healthtips  #gethealthy  #body  #superfood  #nutritiontips  #instafit  #eatclean  #cleaneats 
⚾️⚾️⚾️⚾️⚾️Cubs Win!!!!!! ⚾️⚾️⚾️⚾️⚾️⚾️ I know it’s not throwback Thursday but, I’m doing it anyway. This was in Maui, and I had never been there before.
Life is not about how many diamonds you have, nor the fancy car, most important thing I remember about this trip, was the breathtaking views and sharing them with my fam. 💜💯✝️ Comment below with the most beautiful place you’ve ever visited, would love to know.
⚾️⚾️⚾️⚾️⚾️Cubs Win!!!!!! ⚾️⚾️⚾️⚾️⚾️⚾️ I know it’s not throwback Thursday but, I’m doing it anyway. This was in Maui, and I had never been there before. Life is not about how many diamonds you have, nor the fancy car, most important thing I remember about this trip, was the breathtaking views and sharing them with my fam. 💜💯✝️ Comment below with the most beautiful place you’ve ever visited, would love to know.
I try to throw dips in my workouts once a week on chest and triceps day, I've been doing dips for a while now!!! KEEP TRUCKING!!! #triceps #armsworkout #benching #onelifefitness #chestworkout #strong #gym #fitnesslifestyle #bodybuilder #classicphysique #dips #tricepsdips #npccompetitor #npc #truckerlife #trucker #motivation #fitnessmotivation #757fitness #vabeachlife #igfitness #instagramfitness
Done and Done! Feeling lethargic today but still pulled through. Im gonna sleep good tonight 👊😎🤙 #hiit #exhausted #feelingood #calesthenics #gains #onelifefitness #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #gettinit
Hurray for handstand tutorials!! It's not to late to check out the open house at the Onelifefitness is brambleton lots of cool stands and giveaways! 
#handstand #workout #stayactive #gym #onelifefitness #inversion #yoga #yogawheel #notasawkwardasitlooks
How I look and feel after a serious leg day, and got my trainer a new client lol #gohard #gym #onelifefitness #trainertraining #shadesofred #sweatingbullets #stressreliever
RP from @christina.kassel 💥 DUDE. .
It seems like for every workout I start lately, I read my plan and go “he’s fucking crazy”. Then I feel like I’m dying for each set, but they get done and I watch my videos and it doesn’t even look like I’m trying! 4 sets of 160lbs for 8 reps today, and the real killer, 5 sets of 85lbs for 8 reps on the bench. With an iffy shoulder and “don’t train chest with fake boobs” nonsense, bench has never been my strongest lift but I’m determined to keep improving! #GainsCity is where I’ll be hangin’ out for quite some time 💪🏻
I’ve started sipping on GIB-100 during my lifts this week, because they call for all the fuel I can get. The intra-workout carbs and protein have kept me feeling great for the entire session and I’m not RAVENOUS when I get home, which is nice since usually it’s pretty hard to not snack on the kids’ food while I make my own! @gainscity #onelifefitness #vabeach #jointhemovement #aspiretoinspire #neversettle #fitfam #fitgirls #fitmom #shelifts #shesquats #girlswholift #girlswithmuscle #motivation #inspiration #gains #gainz #npc #gwpl #powerlifter #beastmode #over9000 #mirin #chucks #doyouevenlift #weightlifting #bodybuilding #powerlifting #crossfit #teamgainscity
RP from @christina.kassel 💥 DUDE. . It seems like for every workout I start lately, I read my plan and go “he’s fucking crazy”. Then I feel like I’m dying for each set, but they get done and I watch my videos and it doesn’t even look like I’m trying! 4 sets of 160lbs for 8 reps today, and the real killer, 5 sets of 85lbs for 8 reps on the bench. With an iffy shoulder and “don’t train chest with fake boobs” nonsense, bench has never been my strongest lift but I’m determined to keep improving! #GainsCity  is where I’ll be hangin’ out for quite some time 💪🏻 I’ve started sipping on GIB-100 during my lifts this week, because they call for all the fuel I can get. The intra-workout carbs and protein have kept me feeling great for the entire session and I’m not RAVENOUS when I get home, which is nice since usually it’s pretty hard to not snack on the kids’ food while I make my own! @gainscity #onelifefitness  #vabeach  #jointhemovement  #aspiretoinspire  #neversettle  #fitfam  #fitgirls  #fitmom  #shelifts  #shesquats  #girlswholift  #girlswithmuscle  #motivation  #inspiration  #gains  #gainz  #npc  #gwpl  #powerlifter  #beastmode  #over9000  #mirin  #chucks  #doyouevenlift  #weightlifting  #bodybuilding  #powerlifting  #crossfit  #teamgainscity 
Keeping those abs in check with @onelife_sean Coach Sean Hawthorne always keeping my body conditioned in all circumstances.
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Finished off the killer cardio routine with three rounds of 30 crunches with pad slams, 10 toe touches (each side) and ending with the dish and 15lb medicine ball drops.
#mma #jujitsu  #muaythai #wrestling #taekwondo #Toshido #onelifefitness  #kelowna #BC #cardio #conditioning #abs #iron #mattdwyer #middleweight #championship #bflmma @bflmma
Keeping those abs in check with @onelife_sean Coach Sean Hawthorne always keeping my body conditioned in all circumstances. • • Finished off the killer cardio routine with three rounds of 30 crunches with pad slams, 10 toe touches (each side) and ending with the dish and 15lb medicine ball drops. #mma  #jujitsu   #muaythai  #wrestling  #taekwondo  #Toshido  #onelifefitness  #kelowna  #BC  #cardio  #conditioning  #abs  #iron  #mattdwyer  #middleweight  #championship  #bflmma  @bflmma
Ray wanted to feel like a king for a day, so naturally after an hour of lifting and conditioning, I pushed him on the sled down and back. It was worth it to see his smile after 🤣🤣 #mytrainerisbetterthanyours #bestworkoutbuddy #onelifefitness #sledruns #383pounds #fitmama #stillsmiling #gainz
I yelled at the instructor this morning at kettlebell boot camp 😬 lol in all honesty I’m just happy I survived!! 😅
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#avoidinjury #modifyasneeded #vasovagalsyncope 🙅🏼 #copykat #kettlebellworkout #hiitworkout #onelifefitness #sweatsisters #workinprogress #keepgoing #sweatymess
Do not dwell in the past,do not dream of the future,concentrate the mind on the present.💪
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#bali #travel #traveldiaries #indonesia #nepal #fit #fitness #love #motivation #peace #positivevibes #dedication #motivation #onelifefitness #onelife #ibff #wbff#olympia#bodybuildingmeals #shoutout #spokesmodel
Ankle stability drill with shoulder mobility drill that @black_betty_mb01 crushed her first time at bat! I am excepting new clients at OneLife Fitness PA or internet based programming! #strengthandconditioning #mobility #trainyourweaknesses #trainforwhatyoudo #fit #fitnessmotivation #injuryprevention #onelifefitness #virginiabeach
#Repost @super_dhuper
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This Diwali burn calories not crackers !! Happy Diwali !! Stay healthy and fit !! #couplegoals #fitness #fitnessmotivation #onelifefitness #burncaloriesnotcrackers #happydiwali #healthydiwali #stayhealthy #stayfit #morepowertoyou
One happy lady , finally took 220 🏋🏼‍♀️.#deadlift#newpr#220#comingfor225#stoked#onelifefitness#amworkout#weightlifting#legday#growquadsgrow