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Scrolling through IG you can find someone or something to fit every goal you might have or have had. 
__
“Perfect body”
__
“Great abs”
__
“Awesome car” 
__
“Amazing house”
__
And this list goes on...
__
None of these things are bad or wrong to want.  Just make sure IT’S WHAT YOU WANT. 
__
That the goals you’re after ARE YOUR GOALS, YOUR PASSION.  It’s hard to chase your goals when your chasing someone else’s.
__
“Find something you love to f**king do and let it kill you” @marksmellybell 
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@1stphorm #IAm1stPhorm #Neversettle 
#Legionofboom #1stphormathletesearch  #bethe1 #wedothework #OnlineCoaching #motivationmonday #supplements #bodybuilding #npc #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #instafitness #legday #squats #fitnesslifestyle #fitnessfreak #igfitness #fitnesslife #fitnessgoals  #fitspo #police #cops #fitforduty #onelifefitness
Scrolling through IG you can find someone or something to fit every goal you might have or have had. __ “Perfect body” __ “Great abs” __ “Awesome car” __ “Amazing house” __ And this list goes on... __ None of these things are bad or wrong to want. Just make sure IT’S WHAT YOU WANT. __ That the goals you’re after ARE YOUR GOALS, YOUR PASSION. It’s hard to chase your goals when your chasing someone else’s. __ “Find something you love to f**king do and let it kill you” @marksmellybell __ @1stphorm #IAm1stPhorm  #Neversettle  #Legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #OnlineCoaching  #motivationmonday  #supplements  #bodybuilding  #npc  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #instafitness  #legday  #squats  #fitnesslifestyle  #fitnessfreak  #igfitness  #fitnesslife  #fitnessgoals  #fitspo  #police  #cops  #fitforduty  #onelifefitness 
From being off about a month I decided to see what my little triceps could do. Tested some weight at 335 for close grip and actually got it. Didn't think I had anymore in me after that. 405 by February is going to be a challenge but I'm up for it😎💪🏼 #powerlifting #bodybuilding #powerbuilding #armday #loveitkillit #5percenters #5percentnutrition #getbuckedup #buckedupsupps #dasbrandambassador #dumbbelldynasty #dumbbelldynastyathlete #liftbiggetbig #instafit #killingthegame #onelifefitness #uspa #usapl #benchonly #isymfs #follow4follow #followme #sponsoredathlete
From being off about a month I decided to see what my little triceps could do. Tested some weight at 335 for close grip and actually got it. Didn't think I had anymore in me after that. 405 by February is going to be a challenge but I'm up for it😎💪🏼 #powerlifting  #bodybuilding  #powerbuilding  #armday  #loveitkillit  #5percenters  #5percentnutrition  #getbuckedup  #buckedupsupps  #dasbrandambassador  #dumbbelldynasty  #dumbbelldynastyathlete  #liftbiggetbig  #instafit  #killingthegame  #onelifefitness  #uspa  #usapl  #benchonly  #isymfs  #follow4follow  #followme  #sponsoredathlete 
The bout with Bukwas has been rescheduled for January 13th and a lot of bad blood has been built up going into the fight now. 
There is a lot on the line for both fighters and will make for a very entertaining fight and a fight that fans don't want to miss!

Message me for ticket info and watch it online January 13th. I will post the link closer to the date.

Time for war! 👊🏽 #mma #jujitsu  #muaythai #wrestling #taekwondo #Toshido #onelifefitness #kelowna #BC #mattdwyer #middleweight #championship #titlereclamation @bflmma
The bout with Bukwas has been rescheduled for January 13th and a lot of bad blood has been built up going into the fight now. There is a lot on the line for both fighters and will make for a very entertaining fight and a fight that fans don't want to miss! Message me for ticket info and watch it online January 13th. I will post the link closer to the date. Time for war! 👊🏽 #mma  #jujitsu  #muaythai  #wrestling  #taekwondo  #Toshido  #onelifefitness  #kelowna  #BC  #mattdwyer  #middleweight  #championship  #titlereclamation  @bflmma
Dec. 10, 2017 || wearing my favorite cropped top and leggings from #Gymshark can’t wait for them to re-stock 😩 #OneLifeFitness #GymSharkWomen
I be up in the gym just workin on my fitness 🎶😊🎾
P.s. very sorry to the man whose head I kicked a yoga ball into.
#iputthemboysonrockrock #bootygains #onelifefitness #loveyourself #powerthirst
Ok fine I only blocked him once! 😂. Love this kid! He's awesome!! 🏀#basketball #coaching #onelifefitness #gym
Complete Nutrition will be over at Onelife Fitness tomorrow from 9am to 12pm! We will have lots of different samples for you to try and if you bring your own shaker cup, we will give you a free scoop of pre workout or protein!! Looking forward to seeing you there!!
Complete Nutrition will be over at Onelife Fitness tomorrow from 9am to 12pm! We will have lots of different samples for you to try and if you bring your own shaker cup, we will give you a free scoop of pre workout or protein!! Looking forward to seeing you there!!
I am currently accepting new personal training clients for the morning - midday.... 30 minute and 55 minute sessions available.  Small group sessions x 55 minutes also available daily.  #personaltrainer #coach #cavanaughfitness #onelifefitness
OneLife Holiday Party bout to get lit 😁🔥🎄 #onelifefitness #onelifegreenbrier #mandyisshort #bluesteel #hype
Have you seen our new website?! 💻 Visit the link in our bio to check out our makeover. 😍📲
Have you seen our new website?! 💻 Visit the link in our bio to check out our makeover. 😍📲
Believing is one of the first steps to becoming! You must be a believer of you, you must visualize that you will be the person you want to be! Remember “ANYTHINGS POSSIBLE” and You will be the only person to determine if it happens it’s YOU vs YOU !!!
Believing is one of the first steps to becoming! You must be a believer of you, you must visualize that you will be the person you want to be! Remember “ANYTHINGS POSSIBLE” and You will be the only person to determine if it happens it’s YOU vs YOU !!!
It’s Leg Day!!!!
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3x10 sets of leg presses of 190 lbs
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3x10 sets of sumo squats with 25 lb
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3x10 sets of leg extensions with 100 lbs
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3x6-10 sets of barbell squats 135 lbs
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3x10 sets of seated inner/outer thigh with  120 lbs
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3x10 sets of Glute push downs with 100 lbs —
I decided to be a little creative and do a 30 minute edit, it’s obviously not my best. Now i know what to actually film when i go to the gym ahaha! It’s mediocre but it does the job!

#fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitnessjourney #fit #fitnessgirl #fitnesslife #fit #fitnessgoals #workoutmotivation #workout #legdayworkout #legday #model #onelifefitness #onelife #fitnesslove #bang #squat #fitnessguru #legpress #sumosquats #girl #female #booty #butt
It’s Leg Day!!!! — 3x10 sets of leg presses of 190 lbs — 3x10 sets of sumo squats with 25 lb — 3x10 sets of leg extensions with 100 lbs — 3x6-10 sets of barbell squats 135 lbs — 3x10 sets of seated inner/outer thigh with 120 lbs — 3x10 sets of Glute push downs with 100 lbs — I decided to be a little creative and do a 30 minute edit, it’s obviously not my best. Now i know what to actually film when i go to the gym ahaha! It’s mediocre but it does the job! #fitness  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitgirl  #fitnessjourney  #fit  #fitnessgirl  #fitnesslife  #fit  #fitnessgoals  #workoutmotivation  #workout  #legdayworkout  #legday  #model  #onelifefitness  #onelife  #fitnesslove  #bang  #squat  #fitnessguru  #legpress  #sumosquats  #girl  #female  #booty  #butt 
#Iron_brothers 
#AB ❤ #PA 💪💪💪💪👊👊👊
#onelifefitness
I am currently accepting new personal training clients for the morning - midday.... 30 minute and 55 minute sessions available.  Small group sessions x 55 minutes also available daily.  #personaltrainer #coach #cavanaughfitness #onelifefitness
Complete Nutrition will be over at Onelife Fitness tomorrow from 9am to 12pm! We will have lots of different samples for you to try and if you bring your own shaker cup, we will give you a free scoop of pre workout or protein!! Looking forward to seeing you there!!
Complete Nutrition will be over at Onelife Fitness tomorrow from 9am to 12pm! We will have lots of different samples for you to try and if you bring your own shaker cup, we will give you a free scoop of pre workout or protein!! Looking forward to seeing you there!!
ONE carb waffles ❓🎉 this recipe changed my life so I made an extremely quick video of this simple recipe for you guys. I like to save my carbs for around my workouts and I do love me some carbs so this plays a little trick on my brain. Gotta do what you gotta do. Plus, they really are delicious 😋.
• 
Side note: this is one carb because I used  SELECT protein. Your protein may have a little more carbs, but regardless it's going to be majority protein. • 
Bless you @militaryfitness32 for this beautiful recipe.
ONE carb waffles ❓🎉 this recipe changed my life so I made an extremely quick video of this simple recipe for you guys. I like to save my carbs for around my workouts and I do love me some carbs so this plays a little trick on my brain. Gotta do what you gotta do. Plus, they really are delicious 😋. • Side note: this is one carb because I used SELECT protein. Your protein may have a little more carbs, but regardless it's going to be majority protein. • Bless you @militaryfitness32 for this beautiful recipe.
Scrolling through IG you can find someone or something to fit every goal you might have or have had. 
__
“Perfect body”
__
“Great abs”
__
“Awesome car” 
__
“Amazing house”
__
And this list goes on...
__
None of these things are bad or wrong to want.  Just make sure IT’S WHAT YOU WANT. 
__
That the goals you’re after ARE YOUR GOALS, YOUR PASSION.  It’s hard to chase your goals when your chasing someone else’s.
__
“Find something you love to f**king do and let it kill you” @marksmellybell 
__
@1stphorm #IAm1stPhorm #Neversettle 
#Legionofboom #1stphormathletesearch  #bethe1 #wedothework #OnlineCoaching #motivationmonday #supplements #bodybuilding #npc #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #instafitness #legday #squats #fitnesslifestyle #fitnessfreak #igfitness #fitnesslife #fitnessgoals  #fitspo #police #cops #fitforduty #onelifefitness
Scrolling through IG you can find someone or something to fit every goal you might have or have had. __ “Perfect body” __ “Great abs” __ “Awesome car” __ “Amazing house” __ And this list goes on... __ None of these things are bad or wrong to want. Just make sure IT’S WHAT YOU WANT. __ That the goals you’re after ARE YOUR GOALS, YOUR PASSION. It’s hard to chase your goals when your chasing someone else’s. __ “Find something you love to f**king do and let it kill you” @marksmellybell __ @1stphorm #IAm1stPhorm  #Neversettle  #Legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #OnlineCoaching  #motivationmonday  #supplements  #bodybuilding  #npc  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #instafitness  #legday  #squats  #fitnesslifestyle  #fitnessfreak  #igfitness  #fitnesslife  #fitnessgoals  #fitspo  #police  #cops  #fitforduty  #onelifefitness 
I am getting back on my fitness grind. Over the past several months I got off track and allowed myself to get out of shape again. Over the course of my life my weight has fluctuated between heavy and in shape. I am 1 week in and down 7 lbs this week. My goal is #fitby40. I have the image in my head that I want to get to. I'm not much of a poster on social media but there have been several people on IG that have helped motivate me. @200poundsgone @thatbigguy700 @trainandtransform @duncanlukas @mulattobeast @fitby40.blog @fatloss_inspiration amongst many other pages and posts. You all have helped me to get back on track and want to stay the course. Maybe my story will help someone just like many of you on IG have helped me. #benandchaka #fitness #workout #fitby40 #gettingitin #chakahusbae #duncanlukas #grinding #onelifefitness
I am getting back on my fitness grind. Over the past several months I got off track and allowed myself to get out of shape again. Over the course of my life my weight has fluctuated between heavy and in shape. I am 1 week in and down 7 lbs this week. My goal is #fitby40 . I have the image in my head that I want to get to. I'm not much of a poster on social media but there have been several people on IG that have helped motivate me. @200poundsgone @thatbigguy700 @trainandtransform @duncanlukas @mulattobeast @fitby40.blog @fatloss_inspiration amongst many other pages and posts. You all have helped me to get back on track and want to stay the course. Maybe my story will help someone just like many of you on IG have helped me. #benandchaka  #fitness  #workout  #fitby40  #gettingitin  #chakahusbae  #duncanlukas  #grinding  #onelifefitness 
Lol, if this doesn’t motivate me to go back to the gym, I don’t know what will! 😂😂😂 #booty #fitspo #fitfam #fitnesshumor #legday #bootyday #glutes #growmusclesgrow #girlswholift #muscles #onelifefitness #atlanta #atlantafitness
The Time is now!! #ttp
The Time is now!! #ttp 
That moment you fail a rep and have to stare at the bar and ask “Why hast thou forsaken me?!?” .
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It’s all good though, I’m going to continue to attack my weaknesses and it will pay off in the long run. Those who are afraid of failure will never know what they are capable of. #0430club .
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#squatfail #gymfail #squats #squatday #uspa #usapl #onelifefitness #powerlifter #powerlifting #powerbuilder #gainz #itsallaboutthemgainz #conqueritall #westsidebarbell #pinpresses #conquertheweights #conqueringbarbell #squatpresspull #militarymuscle #militaryfitness #nowitstimetoeat
That moment you fail a rep and have to stare at the bar and ask “Why hast thou forsaken me?!?” . . It’s all good though, I’m going to continue to attack my weaknesses and it will pay off in the long run. Those who are afraid of failure will never know what they are capable of. #0430club  . . . #squatfail  #gymfail  #squats  #squatday  #uspa  #usapl  #onelifefitness  #powerlifter  #powerlifting  #powerbuilder  #gainz  #itsallaboutthemgainz  #conqueritall  #westsidebarbell  #pinpresses  #conquertheweights  #conqueringbarbell  #squatpresspull  #militarymuscle  #militaryfitness  #nowitstimetoeat 
Can Monday motivation get any better?? Remember that you are awesome and you can handle anything
Can Monday motivation get any better?? Remember that you are awesome and you can handle anything
🗣When ppl ask me how do i stay consistent, even when I’m not competing?🤷🏽‍♂️ It’s simple‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖You cannot turn your discipline on and off, just as you cannot turn your work ethic on or off. You either work hard everyday and get better, or get passed up by your competition. This truly is a lifestyle.... Whether on or off-season consistency will always be key☑️💯❗️❗️❗️
#ocbmensphysique #natty #naturalbodybuilding #mensphysique #fitdad #fitnessmotivation #fitfam #naturalmuscle #whoaintworking #procardchasing #blackfitness #gainz #teambest #miltarymuscle #ig_fitness #ig_fitnesspost #fitnessjourney #nattybodybuilding #tallbodybuilder #musclemainia #astetics #mostshredded #flexfriday  #sizematters #2k18 #fitnesslifestyle #focus #fitfam #fitnessmotivation #onelifefitness #onelife #libya @onelifefit
🗣When ppl ask me how do i stay consistent, even when I’m not competing?🤷🏽‍♂️ It’s simple‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖You cannot turn your discipline on and off, just as you cannot turn your work ethic on or off. You either work hard everyday and get better, or get passed up by your competition. This truly is a lifestyle.... Whether on or off-season consistency will always be key☑️💯❗️❗️❗️ #ocbmensphysique  #natty  #naturalbodybuilding  #mensphysique  #fitdad  #fitnessmotivation  #fitfam  #naturalmuscle  #whoaintworking  #procardchasing  #blackfitness  #gainz  #teambest  #miltarymuscle  #ig_fitness  #ig_fitnesspost  #fitnessjourney  #nattybodybuilding  #tallbodybuilder  #musclemainia  #astetics  #mostshredded  #flexfriday  #sizematters  #2k18  #fitnesslifestyle  #focus  #fitfam  #fitnessmotivation  #onelifefitness  #onelife  #libya  @onelifefit
You know a party is serious when they have a disco ball 😁💃🏻 #discoball #holidays #onelifefitness
Dec. 10, 2017 || wearing my favorite cropped top and leggings from #Gymshark can’t wait for them to re-stock 😩 #OneLifeFitness #GymSharkWomen
I have had a few clients move which has opened up some morning availability.  Thus, I am looking for a client or two  a couple of days per week at 1000am, 1030 or 1100am. #cavanaughfitness #personaltrainer #onelifefitness #results #coach
My 16year old son on the bench pressing 185lbs for 4 reps, he's putting that work in!! Working for that defensive position!! #highschoolfootball #football #defensivelineman #onelifefitness  #footballtraining #hardtrain #weightlifting #myson #757fitness #757football #beast #kidsthatlift #helifts #muscle #youngmuscle #bodybuildingmotivation #motivationalquotes #ironplates #ironweights #benchpress #chest #gains
After not being able to squat for almost two weeks due to sickness and work I decided to squat for an hour. After working up to a 1 rep 295lbs I dropped down to 255lbs for 7x3, then tried this variation #zombiesquats for 5x8. And then did some core work. #onelifefitness #squat #sunday #legday #coreworkout #gym #fitness
The bout with Bukwas has been rescheduled for January 13th and a lot of bad blood has been built up going into the fight now. 
There is a lot on the line for both fighters and will make for a very entertaining fight and a fight that fans don't want to miss!

Message me for ticket info and watch it online January 13th. I will post the link closer to the date.

Time for war! 👊🏽 #mma #jujitsu  #muaythai #wrestling #taekwondo #Toshido #onelifefitness #kelowna #BC #mattdwyer #middleweight #championship #titlereclamation @bflmma
The bout with Bukwas has been rescheduled for January 13th and a lot of bad blood has been built up going into the fight now. There is a lot on the line for both fighters and will make for a very entertaining fight and a fight that fans don't want to miss! Message me for ticket info and watch it online January 13th. I will post the link closer to the date. Time for war! 👊🏽 #mma  #jujitsu  #muaythai  #wrestling  #taekwondo  #Toshido  #onelifefitness  #kelowna  #BC  #mattdwyer  #middleweight  #championship  #titlereclamation  @bflmma
#SundayFunday with the #fitfam 🙃❤️
Don't chase people, it's to much cardio, and you'll lose your booty gains. 😋🍑
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Don't chase people, it's to much cardio, and you'll lose your booty gains. 😋🍑 • • •
No matter the temp outside. Grilling all year round #mealprep #mealprepsundays #fitness #fitnessmotivation #myjourney #mylife #onelifefitness #alldayeveryday
Push. Cause no one's gonna do it for you. 👊🏼 Finisher today.. 4 rounds push down pull back 10 burpees.
Push. Cause no one's gonna do it for you. 👊🏼 Finisher today.. 4 rounds push down pull back 10 burpees.
Good morning 🤓😃 🔜 Chest, Triceps & Shoulders 💪
Good morning 🤓😃 🔜 Chest, Triceps & Shoulders 💪
Sacrifice!! #TTP
Sacrifice!! #TTP 
SWIPE LEFT FOR ANOTHER ANGLE!

Learned some hip mobility stretches and this one is MONEY! If you suffer from tight tips you will absolutely love this stretch. Make sure you do it slow and don’t force the stretch. Let the arms fall down to the sides slowly and feel the stretch in your hips and adductor muscles! You could lay here for a couple minutes if you wanted. Really helped open up my hips for leg day 👌🏼.
SWIPE LEFT FOR ANOTHER ANGLE! Learned some hip mobility stretches and this one is MONEY! If you suffer from tight tips you will absolutely love this stretch. Make sure you do it slow and don’t force the stretch. Let the arms fall down to the sides slowly and feel the stretch in your hips and adductor muscles! You could lay here for a couple minutes if you wanted. Really helped open up my hips for leg day 👌🏼.
#Beautiful day up in here 😁 only if I knew it’ll go shit in 2 hour’s time. 🤣😂 #onelifefitness #crazyriz #fatriz #rizmirza #snowing #cold #tesla #onelifeliveit
This gym get a lot of my time. In return it defines me. #atl #dope #investinyourself #grind #trainer #lovewhatyoudo #onelifefitness #gymflow #fitness  #workout #love
Army repping 10th mountain today was a good game #goarmy
Army repping 10th mountain today was a good game #goarmy 
Don’t be afraid of being yourself. Some people may like you and some people may hate you but as long as you spread love and laughter and positivity that’s all that matters! ❤️🌎
Don’t be afraid of being yourself. Some people may like you and some people may hate you but as long as you spread love and laughter and positivity that’s all that matters! ❤️🌎
#upsidedown #handstands 🤸🏽‍♀️💪🏼🇦🇺🤗#aquashop #tyrsport #tyraustralia ❣️#Diving #sport #life #love #passion #gymnastics #swimwear #onelifefitness #liveit #happyplace #presstohandstand #pike @aquashopswim @tyrsport @tyrsport_aus best swim shop in aus, Sydney, Melbourne, Brisbane and Gold Coast
Are you committed to creating a better life for yourself??? ___________
I had the privilege to work with a girl who was SO COMMITTED. She craved change and desired to live in a body that she LOVED. A body that was full of energy, that made he feel fit and confident. This girl has shown discipline and a growth mindset. She set goals and reached them.
___________
Without her mindset and commitment, this transformation would not have happened! Five months of hard work for a lifetime of self-growth and self- love. Is it worth it to you?? __________
To top it off, she got on stage this past weekend in a bikini for a pageant!!! This is what I love to see. I'm so proud of the work SHE has put into her life daily to become a better version of herself. —�—�
If you want the same results let’s get together and make it happen Dm me for details
Are you committed to creating a better life for yourself??? ___________ I had the privilege to work with a girl who was SO COMMITTED. She craved change and desired to live in a body that she LOVED. A body that was full of energy, that made he feel fit and confident. This girl has shown discipline and a growth mindset. She set goals and reached them. ___________ Without her mindset and commitment, this transformation would not have happened! Five months of hard work for a lifetime of self-growth and self- love. Is it worth it to you?? __________ To top it off, she got on stage this past weekend in a bikini for a pageant!!! This is what I love to see. I'm so proud of the work SHE has put into her life daily to become a better version of herself. —�—� If you want the same results let’s get together and make it happen Dm me for details
So many people ask me, "How do I get faster results??" It's plain and simple, GO HEAVIER!!👊 Not everything is about weight but pushing yourself is definitely a way to achieve more noticeable results. Here @militaryfitness32 and I are doing 245lb hipthurts. It's one of the best workouts to grow your glutes and burn out the hamstrings.😊🍑
So many people ask me, "How do I get faster results??" It's plain and simple, GO HEAVIER!!👊 Not everything is about weight but pushing yourself is definitely a way to achieve more noticeable results. Here @militaryfitness32 and I are doing 245lb hipthurts. It's one of the best workouts to grow your glutes and burn out the hamstrings.😊🍑
Stay focused, stay hungry, and stay fit! #fitfam #onelifefitness #saunaChronicles
Don't forget to give a card to someone you love to today! Happy #ChristmasCardDay! 💌
Don't forget to give a card to someone you love to today! Happy #ChristmasCardDay ! 💌
Kicking it( literally) with some peeps! Did I say I love to teach? Umm yes I do!😃
#kickit #bodycombat #onelifefitness #sweatyselfie #makeithappen
Today was the longest Saturday shift that I have ever worked and I feel damn proud of myself. 
Why? • I can say that each client left the gym happy and feeling great about their session. 
One woman told me that I lifted her entire day through my positivity and kicking her ass. • I just enrolled a new client who is going to thrive on her new program. She is feeling very empowered and excited right now. • I sacrificed some personal wants today to take care of others, including my own family who benefits financially as a result of my extra work. #cavanaughfitness #hardwork #sacrifice #personaltrainer #fitness #strength #onelifefitness @onelifefit @jackpraver @lilingvb
Today was the longest Saturday shift that I have ever worked and I feel damn proud of myself. Why? • I can say that each client left the gym happy and feeling great about their session. One woman told me that I lifted her entire day through my positivity and kicking her ass. • I just enrolled a new client who is going to thrive on her new program. She is feeling very empowered and excited right now. • I sacrificed some personal wants today to take care of others, including my own family who benefits financially as a result of my extra work. #cavanaughfitness  #hardwork  #sacrifice  #personaltrainer  #fitness  #strength  #onelifefitness  @onelifefit @jackpraver @lilingvb
Still a little sick but I actually got up to do a small workout. Pretty happy about that! And I'm loving my new sports bra from Victoria secret 💕
Still a little sick but I actually got up to do a small workout. Pretty happy about that! And I'm loving my new sports bra from Victoria secret 💕
Here is an AWESOME movement for intermediate and advanced fitness levels. • Trap Bar Deadlifts for quadriceps !!!!!
• I am accepting select new clients for 30 minute and 55 minute private sessions, 55 minute small group sessions and Online Workout Programming !
* Act and lock rates in now because my fees go up for new clients in January..... #cavanaughfitness #legs #fitness #fitnessgirl #figure #bikini #onelifefitness
Here is an AWESOME movement for intermediate and advanced fitness levels. • Trap Bar Deadlifts for quadriceps !!!!! • I am accepting select new clients for 30 minute and 55 minute private sessions, 55 minute small group sessions and Online Workout Programming ! * Act and lock rates in now because my fees go up for new clients in January..... #cavanaughfitness  #legs  #fitness  #fitnessgirl  #figure  #bikini  #onelifefitness 
On the 9th day of Christmas my trainer gave to me jello legs before a partyyyyy 🎶
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No but for realz, how am I supposed to wear any kind of heel tonight @trainer_kristin? 🤔
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#sugarysixpack #gfgcommunity #sspsweeties #kreatingkat #sweatsisters  #fitfriends  #strongnotskinny #healthylife #fitgirlsunite #treadmillworkout #progressnotperfection #doitforyou #makefatcry #absolution #happyandfit #healthyishappy #fitterme #onelifefitness #legday #squatrack #babydeerlegs
On the 9th day of Christmas my trainer gave to me jello legs before a partyyyyy 🎶 ... No but for realz, how am I supposed to wear any kind of heel tonight @trainer_kristin? 🤔 . . . #sugarysixpack  #gfgcommunity  #sspsweeties  #kreatingkat  #sweatsisters  #fitfriends  #strongnotskinny  #healthylife  #fitgirlsunite  #treadmillworkout  #progressnotperfection  #doitforyou  #makefatcry  #absolution  #happyandfit  #healthyishappy  #fitterme  #onelifefitness  #legday  #squatrack  #babydeerlegs 
Meet an old school gent who applied old school commitment. The kind of guy who would always open a door for anyone so it was nice to be able to open one for him.

#fitover60 #fitlife #fit #over50fitness #12weektransformation #fitness #fitfam #workout #exercise #getstrongerlivelonger #getstrongereveryday #behealthybehappy #beactive #strong #leadingbyexample #positivevibes #fitnessmotivation #gymmotivation #menshealth #fitspiration #believeinyourself #believetoachieve #committobefit #winning #noexcuses #onelifefitness
Meet an old school gent who applied old school commitment. The kind of guy who would always open a door for anyone so it was nice to be able to open one for him. #fitover60  #fitlife  #fit  #over50fitness  #12weektransformation  #fitness  #fitfam  #workout  #exercise  #getstrongerlivelonger  #getstrongereveryday  #behealthybehappy  #beactive  #strong  #leadingbyexample  #positivevibes  #fitnessmotivation  #gymmotivation  #menshealth  #fitspiration  #believeinyourself  #believetoachieve  #committobefit  #winning  #noexcuses  #onelifefitness 
After clearing my mind with some slow bench presses last night... im a man on a mission, getting better and better... 1 #rep at a time. Thank you for the motivation  #ghogh  #swole4nofuknreason #gymlife #flexfriday #gym #bodybuilding #tattoos #success #goldsgym #onelifefitness
3x a week I go through 55mins of intense barbell workout targeting all muscle groups to get to ABS!😭😭 #Bodypump #onelifefitness #OneLifeWoodbridge #Fitness #Injury #Recovery #Gains #Lifting #Gym
Snagged that 💪👩🏻👨🏻 pose from @kayla_itsines and @tobi_pearce !! Found this oldie but goodie when @forrest645 was totally game for letting me film our arm day circuit. What a trooper!! Miss this boy and certainly missing Miss. Maggie!! Xoxo A 🙋🏻‍♀️
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Arm day! Arm day! Arm #fitness #fitcouple #gymday #sweatyaf #feelinggood #couplegoals @onelifefit #fit #nyc #vabeach #bf #gf #couplesthatlift #onelifefitness #nike #nikewomen #getsweaty #circuittraining #sweat #fitfam #hustle #fitnessvideo #amsweatvid #armday #loveyou #bbg #bbgarms
Snagged that 💪👩🏻👨🏻 pose from @kayla_itsines and @tobi_pearce !! Found this oldie but goodie when @forrest645 was totally game for letting me film our arm day circuit. What a trooper!! Miss this boy and certainly missing Miss. Maggie!! Xoxo A 🙋🏻‍♀️ ・・・ Arm day! Arm day! Arm #fitness  #fitcouple  #gymday  #sweatyaf  #feelinggood  #couplegoals  @onelifefit #fit  #nyc  #vabeach  #bf  #gf  #couplesthatlift  #onelifefitness  #nike  #nikewomen  #getsweaty  #circuittraining  #sweat  #fitfam  #hustle  #fitnessvideo  #amsweatvid  #armday  #loveyou  #bbg  #bbgarms