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When things just seem as is, just know God is still working behind the scenes. Don’t ever stop thinking it’s over. Open your heart & mind to receive all that is for you. Don’t ever be ashamed of the emptiness when it is optimal to receive God’s grace and peace in that space. Allow yourself to become saturated in the word of God.
-Carmen Nickerson-  #womenempowerment #womenampedwithvibrantexpressions #openyourmind #openyourheart #newwave2018 #letsgetit #makingmovesdaily #Romans8:38-39 #Luke21:28AMP
When things just seem as is, just know God is still working behind the scenes. Don’t ever stop thinking it’s over. Open your heart & mind to receive all that is for you. Don’t ever be ashamed of the emptiness when it is optimal to receive God’s grace and peace in that space. Allow yourself to become saturated in the word of God. -Carmen Nickerson- #womenempowerment  #womenampedwithvibrantexpressions  #openyourmind  #openyourheart  #newwave2018  #letsgetit  #makingmovesdaily  #Romans8 :38-39 #Luke21 :28AMP
❤️🐾The new and improved love wall! 🐾❤️ #homedecor #furryfriends #myloves #mylife #myzoocrew #rescue #adopt #openyourheart #furrbabies 🐾These animals are my 🌎. RESCUED is my favorite breed. 💫💕 #hope #happilyeverafter 🌟🌟🌟
If you don't go through life with an open mind, you will find a lot closed 🚪doors.

#goodmorning 
#openyoureyes #openyourmind #openyourheart #photography #leichhardt #sydney #instadaily #instagram #instagood #instamood #quotes #quoteoftheday 💕
✨ And maybe that was how it was  supposed to be... Joy and Sadness  were part of the package; the trick,  perhaps, was to let yourself feel all  of it, but to hold on to the joy just  a little more tightly ✨ ~ Kristin Hannah ~ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practiceyogachangeyourworld #practicepracticepractice #practicemakesperfect #practiceandalliscoming #backbend #openyourheart #healing #bekind #believeinyourself #dowhatyoulove #yogagirl #yogastrong #yogalife #yogaeverywhere #yogaeverydamnday #myyogajourney #onebreathatatime #instayoga #yogisofinstagram #ashtanga #yogini #yogainspiration #yogawheel #healthyspine #healthylifestyle #fitfam #thankyou ❤️🙏🏼
✨ And maybe that was how it was supposed to be... Joy and Sadness were part of the package; the trick, perhaps, was to let yourself feel all of it, but to hold on to the joy just a little more tightly ✨ ~ Kristin Hannah ~ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practiceyogachangeyourworld  #practicepracticepractice  #practicemakesperfect  #practiceandalliscoming  #backbend  #openyourheart  #healing  #bekind  #believeinyourself  #dowhatyoulove  #yogagirl  #yogastrong  #yogalife  #yogaeverywhere  #yogaeverydamnday  #myyogajourney  #onebreathatatime  #instayoga  #yogisofinstagram  #ashtanga  #yogini  #yogainspiration  #yogawheel  #healthyspine  #healthylifestyle  #fitfam  #thankyou  ❤️🙏🏼
Keep an ear open and ready, for a listening ear is a gift. Show someone the #respect to #hear them out. #withmylove❤️ #kindnessmatters #shareyourtime #pittypower  #dogtherapy #openyourheart #listenandhear
We suffer not from the events in our lives but from our judgment about them - Epitetus
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#openyourheart #breathe #letitgo #love #wisdom #yoga #art #onlylovewillsaveus ✨
Sometimes the best way to get ahead is to just be Still-Quiet your mind, your body and your spirit. A quiet mind is all you need and the soul will speak ! #listen #openyourheart #youareworthy #growyourgood #lightandlove
✨ To change our world, we must heal and open our hearts ♥️ Day 19 of #30dayyogaliving is Ustrasana ~ Camel Pose ~ @kinoyoga @omstarsofficial @koyawebb ♥️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practiceandalliscoming #practicemakesperfect #practicepracticepractice #practiceyogachangeyourworld #openyourheart #believeinyourself #bekind #healtheworld #begrateful #backbend #onebreathatatime #yogalife #yogalove #yogagirl #yogaeveryday #yogaeverywhere #yoga4growth #yogainspiration #myyogajourney #feelalive #enjoylife #enjoythejourney #ustrasana #floridayogis #instayoga #yogisofinstagram #healthylifestyle ♥️♥️♥️🙏🏼
✨ To change our world, we must heal and open our hearts ♥️ Day 19 of #30dayyogaliving  is Ustrasana ~ Camel Pose ~ @kinoyoga @omstarsofficial @koyawebb ♥️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practiceandalliscoming  #practicemakesperfect  #practicepracticepractice  #practiceyogachangeyourworld  #openyourheart  #believeinyourself  #bekind  #healtheworld  #begrateful  #backbend  #onebreathatatime  #yogalife  #yogalove  #yogagirl  #yogaeveryday  #yogaeverywhere  #yoga4growth  #yogainspiration  #myyogajourney  #feelalive  #enjoylife  #enjoythejourney  #ustrasana  #floridayogis  #instayoga  #yogisofinstagram  #healthylifestyle  ♥️♥️♥️🙏🏼
Be you. The world will adjust. 
#yogamom #yogafit #openyourheart #sodakyoga #fitmom #yoga #yogaeverydamnday #behappy #loveyourself 😘✌
My sign is ready for the Women's March tomorrow.
#whyImarch #womensmarch #women #resist #openyourheart #nanaimowomen #nanaimo
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition!(S.Jobs)
#stevejobs #phrase #think #openyourmind #openyourheart #picture #stars #universe #photo #night #light #instablog #instapicture #follow4follow #like4like #pic #immenso #instaday #picoftheday
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition!(S.Jobs) #stevejobs  #phrase  #think  #openyourmind  #openyourheart  #picture  #stars  #universe  #photo  #night  #light  #instablog  #instapicture  #follow4follow  #like4like  #pic  #immenso  #instaday  #picoftheday 
🧘🏼‍♀️
Day 19 #30dayyogaliving 
we have #CamelPose
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I’d like to have enough time and quiet
To think about absolutely nothing,
To not ever feel myself living,
To only know myself in others’ eyes, reflected.
#clarity #existence
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Host 🧘🏼‍♀️
@kinoyoga .
Sponsor 🎁
@omstarsofficial
#ustrasana #backbend #openyourheart
When you're tired.  When you're feeling down.  When you're frustrated and your worries make you feel like you might drown.  Say these words to yourself because they are true.  You are amazing.  And the universe loves you. 
We also love you 😉💜
When you're tired. When you're feeling down. When you're frustrated and your worries make you feel like you might drown. Say these words to yourself because they are true. You are amazing. And the universe loves you. We also love you 😉💜
🧚‍♂️Surrendering🧚🏻‍♀️Detaching🧚‍♂️ Releasing 🧚🏻‍♀️ Letting Go🧚‍♂️
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#protectyourenergy #surrender #vibeattractsyourtribe #discernment #release #lettinggoofthepast #lettinggo #openyourheart #openyourmind #empath  #detachment #loa #lawsoftheuniverse #sylvianasser #fitfiercefeminine #aura #spiritualpractice #spiritual #spiritualgrowth
🌟Your biggest FEAR carries your GREATEST GROWTH✌🏼 Have you ever wanted to try yoga but have some blockages that is holding you back?!? 👉🏼 JOIN us at Shooters Waterfront every Saturday- tomorrow 8:30am for a FREE yoga class!! 🤨Still not convinced? 👌🏽Join us LIVE: musician stream.com - you can sit in the comfort of your home and enjoy our amazing yoga class!!! JUST DO IT ✔️ Outfit by @liquidoactive 
#yogalifestyle #everysaturday #yogatribe #facingfears #greatestgrowth #movethrough #exploreyourworld #innerpeace #liquidoactive #shooterswaterfront #specialtbaby #rainorshine #representyourself #believeinyourself #allways #always
🌟Your biggest FEAR carries your GREATEST GROWTH✌🏼 Have you ever wanted to try yoga but have some blockages that is holding you back?!? 👉🏼 JOIN us at Shooters Waterfront every Saturday- tomorrow 8:30am for a FREE yoga class!! 🤨Still not convinced? 👌🏽Join us LIVE: musician stream.com - you can sit in the comfort of your home and enjoy our amazing yoga class!!! JUST DO IT ✔️ Outfit by @liquidoactive #yogalifestyle  #everysaturday  #yogatribe  #facingfears  #greatestgrowth  #movethrough  #exploreyourworld  #innerpeace  #liquidoactive  #shooterswaterfront  #specialtbaby  #rainorshine  #representyourself  #believeinyourself  #allways  #always 
Come si può descrivere l’emozione della neve?come posso dirvi quanto sono felice a uscire dal ristorante e vedere la neve che scende dal cielo?io devo vivere qui,devo assolutamente stare in montagna:freddo,neve,pulizia,oh ma cosa potrei volere di più?qui ho tutto e ritrovo me stessa!#snow #letitsnow #winter #cold #amolinverno #vivodinverno #sopravvivodestate (come dice @emanuelarava ) #starebene #felicecomeunapasqua #felicecomeunabimba #happiness #openyourheart #lovethisplace #lovethislife #happy #nonstopiunellapelle #toohappy #lovemylife #instagood #instalike #mountains #champoluc @ski2inchampoluc #herewecome #happinessishere #hereiam @yallersaosta
Come si può descrivere l’emozione della neve?come posso dirvi quanto sono felice a uscire dal ristorante e vedere la neve che scende dal cielo?io devo vivere qui,devo assolutamente stare in montagna:freddo,neve,pulizia,oh ma cosa potrei volere di più?qui ho tutto e ritrovo me stessa!#snow  #letitsnow  #winter  #cold  #amolinverno  #vivodinverno  #sopravvivodestate  (come dice @emanuelarava ) #starebene  #felicecomeunapasqua  #felicecomeunabimba  #happiness  #openyourheart  #lovethisplace  #lovethislife  #happy  #nonstopiunellapelle  #toohappy  #lovemylife  #instagood  #instalike  #mountains  #champoluc  @ski2inchampoluc #herewecome  #happinessishere  #hereiam  @yallersaosta
It was a great day to finalize an adoption for my dear friends!! They said, “yes!” so their hearts grew 5X in size 💙💙💙💙💖 Who’s next to say yes to the kids that need a loving family to call their own?? #adoptionrocks #openyourheart #adoptionstory #foreverfamily #adoptionattorney #adoptionlawyer #oklahoma #oklahomaadoption #itsatribe #cherokee #cherokeenation #adoption
SAVE THE DATE! Join us for a heart-opening yoga practice followed by a screening of the Oscar-nominated documentary Open Heart. This event is donation-based with proceeds benefiting @emergency.ngo 🖤 Visit the @heartbeatsunlimited website for more info (link in bio)
SAVE THE DATE! Join us for a heart-opening yoga practice followed by a screening of the Oscar-nominated documentary Open Heart. This event is donation-based with proceeds benefiting @emergency.ngo 🖤 Visit the @heartbeatsunlimited website for more info (link in bio)
A little kindness goes a long way...#ahimsa #yogalifestyle #openyourheart #seewithlove
We arrive into this world as energy, same as stars, wildlife, wind and ocean. Messy, raw and continuously perfect in our chaos. Release the need to control, and instead surrender to your own natural rhythm, as expansive, accepting and open to new circumstances and situations as air itself. That's how you'll thrive!!! #yoga #yogalife #yogaeverydamnday #yogainspiration #free #nature #outdoors #balance #hippie #loveyourself #love #life #yogi #purelove #moments #aloyoga #loveyourself #loveyoga #instagood #quotes #quoteoftheday #openyourheart 
#instaquote
We arrive into this world as energy, same as stars, wildlife, wind and ocean. Messy, raw and continuously perfect in our chaos. Release the need to control, and instead surrender to your own natural rhythm, as expansive, accepting and open to new circumstances and situations as air itself. That's how you'll thrive!!! #yoga  #yogalife  #yogaeverydamnday  #yogainspiration  #free  #nature  #outdoors  #balance  #hippie  #loveyourself  #love  #life  #yogi  #purelove  #moments  #aloyoga  #loveyourself  #loveyoga  #instagood  #quotes  #quoteoftheday  #openyourheart  #instaquote 
#TwistYourAbs day 5: #firefly - keeping my new year resolution and including arm balances in my daily practice ❤ .
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Thank you for the inspiration 😻
@antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, @omniyogagirl 
@liforme
@feetup use hashtags #feetup #feetuptrainer
@inspiritcollective
@satvaliving
@naturaculina
@gems_of_a_gypsy
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#yogawithaview #yogaeverywhere #barstarzz #treeyoga #yogaeveryday #dance #danceeverywhere #thisisanopportunity #stretch #openyourheart #backbend #onceagymnastalwaysagymnast #wanderlust #Xplore #muscle #conqueranything #beastmode #aerialist #aerial #treeyoga #aerialsilks #silks #circusinspiration
#TwistYourAbs  day 5: #firefly  - keeping my new year resolution and including arm balances in my daily practice ❤ . . . Thank you for the inspiration 😻 @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, @omniyogagirl @liforme @feetup use hashtags #feetup  #feetuptrainer  @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy . . . . . . #yogawithaview  #yogaeverywhere  #barstarzz  #treeyoga  #yogaeveryday  #dance  #danceeverywhere  #thisisanopportunity  #stretch  #openyourheart  #backbend  #onceagymnastalwaysagymnast  #wanderlust  #Xplore  #muscle  #conqueranything  #beastmode  #aerialist  #aerial  #treeyoga  #aerialsilks  #silks  #circusinspiration 
You can't receive a blessing with a closed fist. Stop trying to dictate the method of how God can bless you!! #alphatalk #openyourheart #openyourhands #blessingsonblessings
🌱🦊🦆🦏💚🐅🐋🐷💚🐮🐋🐎💚🐘🐝🐰🌱 @edgarsmission 💚#truth #alllivesmatter #peace #openyoureyes #openyourheart #animals #vegan #compassion #love #hope #friendsnotfood
Can you relate to this? Do you ever feel an incessant urging, like a weak infant hidden somewhere and crying for your attention? Or maybe yours shows up frustrated and pissed off that you’ve ignored her so completely.

Facing the dissatisfaction of how you’re living is debilitating. Doing something about it is terrifying. It opens up a whole can of scary worms:

How can I afford it? How can I leave without hurting them? What will my parents or children think of me? What if I fall flat on my face? What if I make colossal mistakes and end up broke, or worse, heartbroken? What if I regret it?

These questions could swirl around endlessly, long enough to keep you bound to an outgrown life, marriage, career, location, and social group, forever. Like until you die.

I come bearing news from the other side. It’s been difficult. Things didn’t go as planned. Some things produced less than I wanted and others cost more than they should have. Things took longer than they were supposed to; it was uncomfortable, and uncertainty became normal. I moved more in those three years than in the prior twenty.

I also fell head over heels into the sort of love I wasn't sure existed, passionate, tender, kind, and enduring.

My dreams of seeing the world and freeing women to embrace their souls' calling have materialized.

Was listening to the gnawing ache in my soul worth it? Absolutely.

As I emerged from the chaos, I saw the power of the choices I’d made settling into a new landscape. This new world is mine. It’s filled with that long-missing feeling of excitement to live each day, my way. It’s magical and so simple.

I do the work I want. I live where I want. I spend time with whom I want. I say what I want. I treat others the way I want to be treated. I do a thing called what I want 🦋 .
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#idowhatiwant #spiritualjourney #spiritualgrowth #soul #enlightenment #openmind #openyourmind #openyourheart #universe #sayyes #wisdom #wordsofwisdom  #motivational #awqreness #conscious #presence #motivationalquotes #awakening #abundance #higherconsciousness #womensempowerment
Can you relate to this? Do you ever feel an incessant urging, like a weak infant hidden somewhere and crying for your attention? Or maybe yours shows up frustrated and pissed off that you’ve ignored her so completely. Facing the dissatisfaction of how you’re living is debilitating. Doing something about it is terrifying. It opens up a whole can of scary worms: How can I afford it? How can I leave without hurting them? What will my parents or children think of me? What if I fall flat on my face? What if I make colossal mistakes and end up broke, or worse, heartbroken? What if I regret it? These questions could swirl around endlessly, long enough to keep you bound to an outgrown life, marriage, career, location, and social group, forever. Like until you die. I come bearing news from the other side. It’s been difficult. Things didn’t go as planned. Some things produced less than I wanted and others cost more than they should have. Things took longer than they were supposed to; it was uncomfortable, and uncertainty became normal. I moved more in those three years than in the prior twenty. I also fell head over heels into the sort of love I wasn't sure existed, passionate, tender, kind, and enduring. My dreams of seeing the world and freeing women to embrace their souls' calling have materialized. Was listening to the gnawing ache in my soul worth it? Absolutely. As I emerged from the chaos, I saw the power of the choices I’d made settling into a new landscape. This new world is mine. It’s filled with that long-missing feeling of excitement to live each day, my way. It’s magical and so simple. I do the work I want. I live where I want. I spend time with whom I want. I say what I want. I treat others the way I want to be treated. I do a thing called what I want 🦋 . . . . . . #idowhatiwant  #spiritualjourney  #spiritualgrowth  #soul  #enlightenment  #openmind  #openyourmind  #openyourheart  #universe  #sayyes  #wisdom  #wordsofwisdom  #motivational  #awqreness  #conscious  #presence  #motivationalquotes  #awakening  #abundance  #higherconsciousness  #womensempowerment 
Whether it's for a day or a season, you are making a difference in a child's life! #OpenYourHeart
Whether it's for a day or a season, you are making a difference in a child's life! #OpenYourHeart 
You are beginning to understand aren’t you? That the whole world is inside you: in your perspectives and in your HEART. That to be able to find peace, you must be at peace with yourself first; and to truly enjoy life, you must also enjoy who you are; and once you learn how to master this, you will be protected from everything that makes you feel like you can’t go on, that with this gift of recognizing yourself, even when you are alone, you will never be lonely. ♥️✨💃🏻
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#jllart #selflove #heartchakra #lotusflower #goddessrising #goddessflow #followyourheart #openyourheart #loveyourself #letlovein #youareeverything #youarebeautiful #goddessart #deepinyourheart #liveyourpassion #mixedmediaart #peace #peacewithin #womensupportingwomen #align #release #dontquityourdaydream  #lotus #lookwithin #soulconnections #artistsoninstagram #artlife #onlylovelastsforever
You are beginning to understand aren’t you? That the whole world is inside you: in your perspectives and in your HEART. That to be able to find peace, you must be at peace with yourself first; and to truly enjoy life, you must also enjoy who you are; and once you learn how to master this, you will be protected from everything that makes you feel like you can’t go on, that with this gift of recognizing yourself, even when you are alone, you will never be lonely. ♥️✨💃🏻 • • • • #jllart  #selflove  #heartchakra  #lotusflower  #goddessrising  #goddessflow  #followyourheart  #openyourheart  #loveyourself  #letlovein  #youareeverything  #youarebeautiful  #goddessart  #deepinyourheart  #liveyourpassion  #mixedmediaart  #peace  #peacewithin  #womensupportingwomen  #align  #release  #dontquityourdaydream  #lotus  #lookwithin  #soulconnections  #artistsoninstagram  #artlife  #onlylovelastsforever 
Om Mani Padme Hum 🙏🌺 There is a jewel in a lotus deep within your heart 💛 Allow it to blossom & shine ✨💫
Om Mani Padme Hum 🙏🌺 There is a jewel in a lotus deep within your heart 💛 Allow it to blossom & shine ✨💫
#Repost @safefamiliesforchildren (@get_repost)
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How can you be a brother to someone today? #OpenYourHeart
#Repost  @safefamiliesforchildren (@get_repost) ・・・ How can you be a brother to someone today? #OpenYourHeart 
Love with all your heart❤️ A Sand Foundation by Leora Leon #love #eyesoftheheart #unconditionallove #loveyourself #loveyourselffirst #book #openyoureyes #openyourheart #beautyisskindeep #thebeautyinside
Just a little bit of Rhodonite and Rose Quartz. Need this heart chakra open tonight. 😂 #heartchakra #crystalhealing #crystals #rhodonite #rosequartz #love #pink #lovepink #black #heart #openyourheart #showlove #inspire #ladies #crushing #girls #girlswhokissgirls #wecouldlightthecandle #lightmycandle #wire #silver #naturalstones
Dublin têm muitas cores e muitas formas de fazer você se apaixonar ❥ ❥ ❥ 
Acho que a palavra que melhor define a Irlanda como um todo é ~ Encontro ~ Dublin é como aquele ponto no caminho onde os encontros acontecem, sabe... pode ser o encontro consigo mesmo ou encontro com pessoas da nossa terra natal mas que nunca teríamos oportunidade de conhecer estando lá, e claro com pessoas de todas as partes desse nosso mundo imenso e estranho ... Às vezes vem uma onda de sorte ( e dizem que por aqui tem Muuitaa ☘️ ), e a gente acaba descobrindo abrigo no coração de uma dessas pessoas ♡ Basta um instante pro mundo deixar de ser esse lugar tão estranho pra se tornar um universo de descobertas... .
#sepermita #encontrospelomundo #openyourheart #dublin #luckoftheirish #ireland #gratefulalways #muitoamor #minhainspiração #livingindublin #howthcliffs #landscape #beautifulcolors #amor
Dublin têm muitas cores e muitas formas de fazer você se apaixonar ❥ ❥ ❥ Acho que a palavra que melhor define a Irlanda como um todo é ~ Encontro ~ Dublin é como aquele ponto no caminho onde os encontros acontecem, sabe... pode ser o encontro consigo mesmo ou encontro com pessoas da nossa terra natal mas que nunca teríamos oportunidade de conhecer estando lá, e claro com pessoas de todas as partes desse nosso mundo imenso e estranho ... Às vezes vem uma onda de sorte ( e dizem que por aqui tem Muuitaa ☘️ ), e a gente acaba descobrindo abrigo no coração de uma dessas pessoas ♡ Basta um instante pro mundo deixar de ser esse lugar tão estranho pra se tornar um universo de descobertas... . #sepermita  #encontrospelomundo  #openyourheart  #dublin  #luckoftheirish  #ireland  #gratefulalways  #muitoamor  #minhainspiração  #livingindublin  #howthcliffs  #landscape  #beautifulcolors  #amor 
Sonic Adventure (Genesis Tune Mix) 🕹🕹🕹...#openyourheart #segadreamcast #sega #sonicthehedgehog #retrogames
Balance and focus; seize the moment and relax the mind. 
Photo: @doktoryoga
Balance and focus; seize the moment and relax the mind. Photo: @doktoryoga
All else is faded; except this Moment. -Sanaina
All else is faded; except this Moment. -Sanaina
Practice done today at the very nice Yoga Studio at the Tierra Santa Healing House Spa, after teaching to a new group of inspired Yogis at the Faena Hotel, and after my three holidays off from practice. It felt GREAT till I had to start working on my backbends. Whoa! “What the hell happened today?”; I asked myself. It was not the normal tightness of having been off from practice. I knew this. Then it dawn on me that for the past couple of days all I have been thinking is to make sure I protect my heart. I guess that translated into my heart center to also physically close up my chest area like a clam, for it actually did. The mind-body connection could not have been ever so clear to me today. Moral of the story is that sometimes you’re damn if you do, and you’re damn if you don’t, so what to do? Have the humility to let go and surrender and have the faith to trust that no matter what or how much one could protect one’s heart, it all will work out for the best in the end, and if it seemed like it was not, then maybe it was a lesson passing through in the caravan of one’s life. “The Sufis have a saying: "Praise Allah, and tie your camel to a post." This brings together both parts of practice: pray, yes, but also make sure that you do what is necessary in the world.”-Jack Kornfield
—Day 19 of #30dayyogaliving is Ustrasana or Camel Pose 🐪 with @kinoyoga & @omstarsofficial 
#ustrasana #camelpose #heartopener #backbendlove #openyourheart #faena
Practice done today at the very nice Yoga Studio at the Tierra Santa Healing House Spa, after teaching to a new group of inspired Yogis at the Faena Hotel, and after my three holidays off from practice. It felt GREAT till I had to start working on my backbends. Whoa! “What the hell happened today?”; I asked myself. It was not the normal tightness of having been off from practice. I knew this. Then it dawn on me that for the past couple of days all I have been thinking is to make sure I protect my heart. I guess that translated into my heart center to also physically close up my chest area like a clam, for it actually did. The mind-body connection could not have been ever so clear to me today. Moral of the story is that sometimes you’re damn if you do, and you’re damn if you don’t, so what to do? Have the humility to let go and surrender and have the faith to trust that no matter what or how much one could protect one’s heart, it all will work out for the best in the end, and if it seemed like it was not, then maybe it was a lesson passing through in the caravan of one’s life. “The Sufis have a saying: "Praise Allah, and tie your camel to a post." This brings together both parts of practice: pray, yes, but also make sure that you do what is necessary in the world.”-Jack Kornfield —Day 19 of #30dayyogaliving  is Ustrasana or Camel Pose 🐪 with @kinoyoga & @omstarsofficial #ustrasana  #camelpose  #heartopener  #backbendlove  #openyourheart  #faena 
I'm incredibly thankful for today! Miracles happen all around you when your eyes and heart are open 😊. #thankfull #todayisagoodday #blessed #openyourheart #openyoureyes #lifeisgood #livingthedream #livingmypurpose #torontoactress #actress #redhair #redhead #ginger #greeneyes #dimples #cleftproud #alliswell
Летим? 🌎 ✈️ Готовлю наш маленький и такой родной Йога тур в Россию! 😌
Воркшоп на «Раскрытие сердца» с лед классом по традиции Аштанга йоги (первая серия). - 25 Февраля г. Серпухов в 11:00, Тц Корстон. Цена 1000 руб. По всем вопросам и записи для участия пишите мне в личное или прекрасной йогине @jennyyogaru ✨ - 3 Марта г. Омск, по месту проведения и оплате пишите сибирской йогине @yoganastya или мне в личное сообщение. ✨ - 4-18 Февраля в Тайланд! Буду вас радовать своей практикой на острове Панган. За радость встречаться и творить с единомышленниками. Заполним все дни медитацией и магией практик ✨ 
Ничто так не открывает глаза на мир и не расширяет кругозор, как путешествия! 🙌🏻✨ #yogaworld #yogatravel #yoga #ashtanga #ashtangayoga #yogaeverywhere #mylife #openyourheart #yogaworkshop #barcelona #moscow #serpukhov #thailand #kohpanghan #omsk #yogaoutside #барселона #серпухов #siberia
Летим? 🌎 ✈️ Готовлю наш маленький и такой родной Йога тур в Россию! 😌 Воркшоп на «Раскрытие сердца» с лед классом по традиции Аштанга йоги (первая серия). - 25 Февраля г. Серпухов в 11:00, Тц Корстон. Цена 1000 руб. По всем вопросам и записи для участия пишите мне в личное или прекрасной йогине @jennyyogaru ✨ - 3 Марта г. Омск, по месту проведения и оплате пишите сибирской йогине @yoganastya или мне в личное сообщение. ✨ - 4-18 Февраля в Тайланд! Буду вас радовать своей практикой на острове Панган. За радость встречаться и творить с единомышленниками. Заполним все дни медитацией и магией практик ✨ Ничто так не открывает глаза на мир и не расширяет кругозор, как путешествия! 🙌🏻✨ #yogaworld  #yogatravel  #yoga  #ashtanga  #ashtangayoga  #yogaeverywhere  #mylife  #openyourheart  #yogaworkshop  #barcelona  #moscow  #serpukhov  #thailand  #kohpanghan  #omsk  #yogaoutside  #барселона  #серпухов  #siberia 
|| Find the ones who support your breath. || The Bay Area has become a special place for me over these past few years. I’ve found there another kind of home, with a small group of given and chosen family, and opportunities for extraordinary connections and personal exploration. 
It’s a place and people that hold me in the ways that few can or do. Each time I’m there I’m reminded of the importance of finding one’s tribe, those people who want to, and will, support one’s breath—the deepest and most essential parts of ourselves. 
And when I return, I feel more appreciative of the other people and places in my life that support me in the same ways. 
Feeling much gratitude today for my little tribe, my homes, my place among the verdant greens.
|| Find the ones who support your breath. || The Bay Area has become a special place for me over these past few years. I’ve found there another kind of home, with a small group of given and chosen family, and opportunities for extraordinary connections and personal exploration. It’s a place and people that hold me in the ways that few can or do. Each time I’m there I’m reminded of the importance of finding one’s tribe, those people who want to, and will, support one’s breath—the deepest and most essential parts of ourselves. And when I return, I feel more appreciative of the other people and places in my life that support me in the same ways. Feeling much gratitude today for my little tribe, my homes, my place among the verdant greens.
Sábado tem prática de #yoga no estúdio @corpoemmovimento . 🕙 10h
🏢 entrada pela Rua Zezé Flores.
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#yogatododia #yogacampograndems #behappy #autoconhecimento #openyourheart
Thinking about how dope this new visual is about to be and how excited I am to show you my Senegalese heritage 🇸🇳. #openyourheart Styled by @lartisane.shop 
Artistic Direction by @mamytall 
Film Director: @youngfresh221 
Photo by @diiakus
Thinking about how dope this new visual is about to be and how excited I am to show you my Senegalese heritage 🇸🇳. #openyourheart  Styled by @lartisane.shop Artistic Direction by @mamytall Film Director: @youngfresh221 Photo by @diiakus
#happyfridayevening ✨
Wenn die Gedanken zur Ruhe kommen, jedes Problem sich zu einer positiven Herausforderung entwickelt und sich das Herz ganz weit öffnet, dann bist Du im Einklang. So kann es bleiben...ich wünschte meine liebsten Menschen könnten das mit mir erleben! Habt einen schönen Abend💫
#namaste #soul #goodspirits #livelife #postivevibes #nature #photography #colouring #openyourheart #begood #thankful #hotel #hotelroom #paradise #summerfeeling #missingmyloves #follow4follow #ig_daily #niceevening #lifeisbeautiful
#happyfridayevening  ✨ Wenn die Gedanken zur Ruhe kommen, jedes Problem sich zu einer positiven Herausforderung entwickelt und sich das Herz ganz weit öffnet, dann bist Du im Einklang. So kann es bleiben...ich wünschte meine liebsten Menschen könnten das mit mir erleben! Habt einen schönen Abend💫 #namaste  #soul  #goodspirits  #livelife  #postivevibes  #nature  #photography  #colouring  #openyourheart  #begood  #thankful  #hotel  #hotelroom  #paradise  #summerfeeling  #missingmyloves  #follow4follow  #ig_daily  #niceevening  #lifeisbeautiful 
"She held the moon
the way
she held her own heart,
as if it was the only light that could guide
her through
the darkest nights".
- Chrissie Piney.
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@mariona_ventura wearing our Vishnu Bra and Purnata leggings. 🌕 #HolaShambhala
"She held the moon the way she held her own heart, as if it was the only light that could guide her through the darkest nights". - Chrissie Piney. ▪️ @mariona_ventura wearing our Vishnu Bra and Purnata leggings. 🌕 #HolaShambhala 
Моё любимое время жизни — сейчас. Даже если это вечер.❤️ #kyiv #winter #openyoureyes #openyourheart #openyourmind
The only regret I have about going vegan is that I didn’t do it sooner.
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Unfortunately this is the harsh reality of how I feel every day😔
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The only thing we need from animals is their forgiveness.
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#vegan #veganfortheanimals #animals #animallovers #animalrights #animalcruelty #animalliberation #activism #speciesism #ignorance #friendnotfood #someonenotsomething #veganislove #vegansofig #loveallbeings #weareallequal #saveanimals #wakeup #openyourheart #haveempathy #maketheconnection #bethechange #bekind #chooselove #choosecompassion #govegan
The only regret I have about going vegan is that I didn’t do it sooner. . Unfortunately this is the harsh reality of how I feel every day😔 . The only thing we need from animals is their forgiveness. . . . #vegan  #veganfortheanimals  #animals  #animallovers  #animalrights  #animalcruelty  #animalliberation  #activism  #speciesism  #ignorance  #friendnotfood  #someonenotsomething  #veganislove  #vegansofig  #loveallbeings  #weareallequal  #saveanimals  #wakeup  #openyourheart  #haveempathy  #maketheconnection  #bethechange  #bekind  #chooselove  #choosecompassion  #govegan 
It's time for our annual kids art contest! Encourage the kids you know to create something and help them get it turned in by the Feb 9 deadline. (This is a great activity idea for kids - especially those who may be getting bored at home while many local schools are closed because of the flu.) This year, we will be celebrating 25 years of serving kids, so we would like that reflected in the art work, in addition to our annual "Open Your Heart" theme. 
Click on this link to read more about the rules and cash prizes as well as the required entry forms: 
http://www.fanninccc.org/…/get-invol…/childrens-art-contest/. #casa #cac #childrensadvocacycenter #artcontest #kidsartcontest #openyourheart #25thanniversary
It's time for our annual kids art contest! Encourage the kids you know to create something and help them get it turned in by the Feb 9 deadline. (This is a great activity idea for kids - especially those who may be getting bored at home while many local schools are closed because of the flu.) This year, we will be celebrating 25 years of serving kids, so we would like that reflected in the art work, in addition to our annual "Open Your Heart" theme. Click on this link to read more about the rules and cash prizes as well as the required entry forms: http://www.fanninccc.org/…/get-invol…/childrens-art-contest/. #casa  #cac  #childrensadvocacycenter  #artcontest  #kidsartcontest  #openyourheart  #25thanniversary 
What a precious privilege it is to be alive. Right here, right now🌌 heart openers and mind openers and cooking vegan yums all day💕
Have you stopped to feel the sun shine on your face yet, fam?
#openyourheart #youarelove
What a precious privilege it is to be alive. Right here, right now🌌 heart openers and mind openers and cooking vegan yums all day💕 Have you stopped to feel the sun shine on your face yet, fam? #openyourheart  #youarelove 
Whether it's for a day or a season, you are making a difference in a child's life! #OpenYourHeart
Whether it's for a day or a season, you are making a difference in a child's life! #OpenYourHeart 
Open your gate.....share🌿www.gobeyoutoday.com
Open your gate.....share🌿www.gobeyoutoday.com
Valentine’s Day Workshop! Yoga and Meditation on the Heart Chakra. Open up to LOVE - starting inward! Wednesday, February 14th from 5:30-7pm at BLY - Civic Opera Building. $25/$30 at the door.
Valentine’s Day Workshop! Yoga and Meditation on the Heart Chakra. Open up to LOVE - starting inward! Wednesday, February 14th from 5:30-7pm at BLY - Civic Opera Building. $25/$30 at the door.
if there is something that worries me is that you never get to understand how magical you are, the magic that you create everyday with a smile or a beautiful word to someone who need it ... and to discover this you have to forget everything that erased that smile one day, today I let the nature of love manifest itself through me and you ❤ ,there is still so much that it will make our eyes shine.
Thank you my beautiful @elfa_nochi for this 📸 .
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#yoga#love#magick#magic#smile#ganga#ganges#india#inhale#om#yogaretreats#yogini#happiness#peacefulwarrior#nature#teeki#teekigirl#friday#photography#outdooryoga#smile#openyourheart#loveyourself#light#peace#yogateacher#yogaretreats#yogini#yogagirl#vinyasa#flow
if there is something that worries me is that you never get to understand how magical you are, the magic that you create everyday with a smile or a beautiful word to someone who need it ... and to discover this you have to forget everything that erased that smile one day, today I let the nature of love manifest itself through me and you ❤ ,there is still so much that it will make our eyes shine. Thank you my beautiful @elfa_nochi for this 📸 . . . . . #yoga #love #magick #magic #smile #ganga #ganges #india #inhale #om #yogaretreats #yogini #happiness #peacefulwarrior #nature #teeki #teekigirl #friday #photography #outdooryoga #smile #openyourheart #loveyourself #light #peace #yogateacher #yogaretreats #yogini #yogagirl #vinyasa #flow 
(4x speed)
Honoring myself in each day...finding gratitude for this body that I have and not just accepting it, but embracing it. .
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We very often nit-pick on ourselves, but it's a beautiful thing to just have the breath we move in and out of our bodies. Find the love & respect for yourself and let it shine. The changes you want to see will come when you let go & become free, just love...
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Raising two girls, it's so important to me that they see a woman who finds strength and compassion for herself...with the cruel realities that lie ahead, they will face moments of self doubt and body shame, it's unavoidable in today's world. And when they do become exposed, I hope they'll know how to see past it and perhaps help a peer in need of positivity & inspiration💖💖 (...and the video cut off right when Bella was making her debut 😣..listening to an audio book & watching her mama practice🤗😍)
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#meditationsfromthemat #thisismyyoga #openyourheart #yogamama #growwiththeflow #loveyourself #embraceyou #feelgood #feelfree #yoga #practiceyoga #practiceandalliscoming #yogamama #teachemyoung #LOVE #lovinglife #dunedinisawesome #findbalance #yogatogether #findstrength #createbeauty #EMBRACE #shineyourlight #yogateacher #yogastudent #ahimsa #yogainspiration #aspiretoinspire
(4x speed) Honoring myself in each day...finding gratitude for this body that I have and not just accepting it, but embracing it. . . We very often nit-pick on ourselves, but it's a beautiful thing to just have the breath we move in and out of our bodies. Find the love & respect for yourself and let it shine. The changes you want to see will come when you let go & become free, just love... . . Raising two girls, it's so important to me that they see a woman who finds strength and compassion for herself...with the cruel realities that lie ahead, they will face moments of self doubt and body shame, it's unavoidable in today's world. And when they do become exposed, I hope they'll know how to see past it and perhaps help a peer in need of positivity & inspiration💖💖 (...and the video cut off right when Bella was making her debut 😣..listening to an audio book & watching her mama practice🤗😍) . . #meditationsfromthemat  #thisismyyoga  #openyourheart  #yogamama  #growwiththeflow  #loveyourself  #embraceyou  #feelgood  #feelfree  #yoga  #practiceyoga  #practiceandalliscoming  #yogamama  #teachemyoung  #LOVE  #lovinglife  #dunedinisawesome  #findbalance  #yogatogether  #findstrength  #createbeauty  #EMBRACE  #shineyourlight  #yogateacher  #yogastudent  #ahimsa  #yogainspiration  #aspiretoinspire 
Want to join me in supporting a good cause? I'm raising money for Lumos and your contribution will make an impact, no matter how much you donate. ( link in my bio ) Every little bit helps. Thank you for your support. I've included information about Lumos below. 
Institutionalisation denies children individual love and care, can damage their brain development and destroy their understanding of right and wrong. Of the 8 million children in institutions worldwide, more than 80% are not orphans. Most have families who love them and want them, but they are driven into institutions because of poverty and discrimination on the grounds of disability or ethnicity. 
This is a violation of their human rights and the effects last a lifetime. But if we get children out of institutions and place them in loving families, most recover and go on to lead normal, happy lives. 
_

@wearelumos 
#lumos 
#lumosmaxima 
#wearelumos 
#wearelight 
#youarelight 
#light 
#soul 
#being 
#miracle 
#miracleworkers 
#miracleworker 
#charity 
#donate 
#donation 
#help 
#children 
#unite 
#unity 
#family 
#problems 
#poverty 
#openmyworld 
#openyourheart 
#openyoureyes 
#soulful 
#eyes 
#kindness 
#peace 
#purelove 
#bekind
Want to join me in supporting a good cause? I'm raising money for Lumos and your contribution will make an impact, no matter how much you donate. ( link in my bio ) Every little bit helps. Thank you for your support. I've included information about Lumos below. Institutionalisation denies children individual love and care, can damage their brain development and destroy their understanding of right and wrong. Of the 8 million children in institutions worldwide, more than 80% are not orphans. Most have families who love them and want them, but they are driven into institutions because of poverty and discrimination on the grounds of disability or ethnicity. This is a violation of their human rights and the effects last a lifetime. But if we get children out of institutions and place them in loving families, most recover and go on to lead normal, happy lives. _ @wearelumos #lumos  #lumosmaxima  #wearelumos  #wearelight  #youarelight  #light  #soul  #being  #miracle  #miracleworkers  #miracleworker  #charity  #donate  #donation  #help  #children  #unite  #unity  #family  #problems  #poverty  #openmyworld  #openyourheart  #openyoureyes  #soulful  #eyes  #kindness  #peace  #purelove  #bekind 
Maybe it’s not obvious that I love reading, and I know I don’t read as much as I should anymore, but every day I try to learn something new, something of value.. We should never stop learning! #openyourmind #openyourheart #openyourworld #bookstagram #blackgypsy #travel #wanderer #wanderlust #booksmart #streetsmart #explore #discover #learn #grow #bucharest #oldtown #romania #bookshop #nomad #booklover #soulfood
By the time I finish my yoga practice I am always starving! Am I the only one?! I’m currently obsessed with these yummy whey protein smoothies from @feelingupbeat to satisfy my cravings! 
They are super healthy, made with real fruit, no added sugar and are only 150 calories.
What’s your favourite post-yoga snack? -
#ad #TheRightWhey #GoodEnergy
By the time I finish my yoga practice I am always starving! Am I the only one?! I’m currently obsessed with these yummy whey protein smoothies from @feelingupbeat to satisfy my cravings! They are super healthy, made with real fruit, no added sugar and are only 150 calories. What’s your favourite post-yoga snack? - #ad  #TheRightWhey  #GoodEnergy 
MY HEART IS OPEN TO THE LOVE AND MAGIC OF THE WORLD 🤗 
#happyfriday #openyourheart #loveismagic #lovewithallyourheart
"A warm smile is the unisversal language of kindness" - William Arthur Ward⠀
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#traveldeeper #beautifuldestinations #bucketlist #travelblogger girlsborntotravel⠀
#letsgoeverywhere #lonleyplanet net #wonderfulworld ulworld #mindfultravel #unqiuedestinations #culturaltravel⠀
#femalenomad #quotesofinstagram #uniqueuniverseblog #makemoments #tanzania #arusha #eastafrica #smile #instadaily #openyourheart #openyourworld ⠀
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What can you say more than that!!!!!! #thatisall 
#give 
#share 
#openyourheart 
#letlovein