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Hi everyone👋. Mind Body is live again and we have fixed the error on the booking calendar for Thursdays class. You can now log in a book your class😃
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www.funktionalcommunity.com 
_| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam #surryhills #girlpower #fitness #strong #ripped #boxing #nutrition #buff #exercise #bootcamp #bondi  #muscles #goals #fitspo #crossfit #weightloss #abs #personaltrainer #inspiration  #lean #outdoorfitness #personaltraining #picoftheday #motivation  #instafit  #funktionalcommunity #mindbody #6amclub #classpass
Hi everyone👋. Mind Body is live again and we have fixed the error on the booking calendar for Thursdays class. You can now log in a book your class😃 _ www.funktionalcommunity.com _| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam  #surryhills  #girlpower  #fitness  #strong  #ripped  #boxing  #nutrition  #buff  #exercise  #bootcamp  #bondi  #muscles  #goals  #fitspo  #crossfit  #weightloss  #abs  #personaltrainer  #inspiration  #lean  #outdoorfitness  #personaltraining  #picoftheday  #motivation  #instafit  #funktionalcommunity  #mindbody  #6amclub  #classpass 
Cover van het boek? Shooting award winning photos by @lewensztain van STRAK PLAN modellen @jacintamayora en @jeffwarmerdam Stay tuned! #strakplan #strkpln #coach #fitnesscoach #bodytransformation #fitnesstransformation #muscle #bootcamp #fitness #outdoorfitness #tbcc #thebootcampclub
Damit Deine Kunden Dich online finden...Jetzt Anmelden & Angebot erstellen unter 🌐Gymhelden.com.
Damit Deine Kunden Dich online finden...Jetzt Anmelden & Angebot erstellen unter 🌐Gymhelden.com.
Had a hard day at the office and want to legally punch some things? Come and join us at Victoria Square for boxing night every Monday at 5pm. 🥊 Book in by sending a message to burkyc@y7mail.com or phone or text 0413621034. #bcfit #makeexerciseyouraddiction #releaseyourinnertiger #exercise #fitness #outdoorexercise #outdoorfitness #boxing #victoriasquare
⭐️REMINDER: #Respect and #Accept yourself - both mentally and physically, #everyday. In today’s society, it is easy to become caught up. Let’s remember to NOT compare ourselves to anyone other than the person we were yesterday. 
Find what awakens your soul and mind & #GO to it! #outdoorfitness #outdoortraining #outdoor #wall #vacationtime #gst #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible ##sweat #training #fitmom #workout #bestrong #healthy #dubaifitness #adventuring #supsurfing #activelifestyle #adventureland
⭐️REMINDER: #Respect  and #Accept  yourself - both mentally and physically, #everyday . In today’s society, it is easy to become caught up. Let’s remember to NOT compare ourselves to anyone other than the person we were yesterday. Find what awakens your soul and mind & #GO  to it! #outdoorfitness  #outdoortraining  #outdoor  #wall  #vacationtime  #gst  #gymnasticstrengthtraining  #fitness  #workoutmotivation  #planche  #flexible  ##sweat  #training  #fitmom  #workout  #bestrong  #healthy  #dubaifitness  #adventuring  #supsurfing  #activelifestyle  #adventureland 
tonight under a darkening sky they pushed through some personal challenges. some nights, not much rattles you, other nights you wonder where your strength or balance went & when it will return...just another slice of life. they know how to keep it real. 💛 #sacredstrength #sacredsweat #challengeyourself #outdoorfitness #firesidemeditation #becauseyoureworthit #becausetheycan #theyreamazing #powerandstrength #friendshipstrong
Strive for improvement 📶
That is all.
Our 9 group sessions are for all fitness abilities with our main focus, 'to improve each other.' To improve we push outside of our comfort zone with motivation, encouragement & persistence. We show the importance of each other with communication, high fives and loyalty. We never want to let each other down and that's how we improve together. DM us if you want to join our EPIC sessions 💪🏼✌🏼
#RYP #health #fitness #workout #cardio #workhard #running #training #active #bodyweight #circuit #boxing #hiit #gym #outdoorfitness #grouptraining #strong #exercise #teamwork #physical #encourage #progress #lifestyle #personaltrainer #fitfam #bodybuilding #fitnessgoals #muscle #fitnessaddict #cleaneating
Strive for improvement 📶 That is all. Our 9 group sessions are for all fitness abilities with our main focus, 'to improve each other.' To improve we push outside of our comfort zone with motivation, encouragement & persistence. We show the importance of each other with communication, high fives and loyalty. We never want to let each other down and that's how we improve together. DM us if you want to join our EPIC sessions 💪🏼✌🏼 #RYP  #health  #fitness  #workout  #cardio  #workhard  #running  #training  #active  #bodyweight  #circuit  #boxing  #hiit  #gym  #outdoorfitness  #grouptraining  #strong  #exercise  #teamwork  #physical  #encourage  #progress  #lifestyle  #personaltrainer  #fitfam  #bodybuilding  #fitnessgoals  #muscle  #fitnessaddict  #cleaneating 
Nothing quite describes the feeling of making someone feel good about themselves and improving there self confidence. That's really what we strive for and want everyone of our clients to feel the best they can and love who they are 👌🏼Never be afraid to ask a question because there will always be someone willing to lend a hand.
Nothing quite describes the feeling of making someone feel good about themselves and improving there self confidence. That's really what we strive for and want everyone of our clients to feel the best they can and love who they are 👌🏼Never be afraid to ask a question because there will always be someone willing to lend a hand.
Nutmeg practice. Learning flair and creativity. 🏫 Paringa Park Primary School
Nutmeg practice. Learning flair and creativity. 🏫 Paringa Park Primary School
Fortsetzung: Symptome der #schilddrüsenunterfunktion und Überfunktion: die Schilddrüse bestimmt maßgeblich unseren Stoffwechsel und die Homöostase im Körper. Arbeitet die Schilddrüse zu stark, begibt sich unser Körper in eine katabole Stoffwechsellage. Man schwitzt viel, ist unruhig und vor allem ist es erschwert, das Körpergewicht zu halten bzw. zuzunehmen. Dementsprechend haben Patienten mit Überfunktion oft auch Probleme, Muskulatur aufzubauen, weil sich der Körper andauernd in einem katabolen Stoffwechselzustand befindet. Eine echte Hyperthyreose ist mindestens genauso gefährlich wie die Unterfunktion, auch wenn es auf dem 1.Blick toll zu erscheinen mag, einen extrem schnellen Stoffwechsel zu haben. Das größte Risiko hier ist das Kammerflimmern, eine Rhythmusstörung im Herzen, die Unbehandelt innerhalb Minuten zum Herzstillstand führen kann. ****
Bei der Unterfunktion ist es dann genau anders herum: Der Stoffwechsel ist quasi lahm gelegt, der Patient ist dauernd müde und erschöpft, keine Motivation für nichts. Diese Patienten haben vor allem Probleme, abzunehmen bzw ihr Gewicht zu halten. Den Kalorienverbrauch tagsüber kann man durch mehr Bewegung sicherlich steigern. Doch wie ist es, wenn der Körper schon von vorne herein den Verbrauch drosselt? Hier ist ein typisches Symptom das Myxödem, eine teigige Schwellung und Ödeme der Haut, vor allem an den Schienbeinen. Hier leidet der Körper vor allem unter dem geringeren O2 Angebot sowie Durchblutung. Mehr hierüber morgen! Habt einen schönen Tag💖 ich habe heute und morgen wieder Spätdienst 😉👩🏻‍⚕️
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#medstudent #fürmehrrealitätaufinstagram #abnehmenmitschilddrüsenunterfunktion #schilddrüse #outdoortraining #outdoorfitness #fabletics
Fortsetzung: Symptome der #schilddrüsenunterfunktion  und Überfunktion: die Schilddrüse bestimmt maßgeblich unseren Stoffwechsel und die Homöostase im Körper. Arbeitet die Schilddrüse zu stark, begibt sich unser Körper in eine katabole Stoffwechsellage. Man schwitzt viel, ist unruhig und vor allem ist es erschwert, das Körpergewicht zu halten bzw. zuzunehmen. Dementsprechend haben Patienten mit Überfunktion oft auch Probleme, Muskulatur aufzubauen, weil sich der Körper andauernd in einem katabolen Stoffwechselzustand befindet. Eine echte Hyperthyreose ist mindestens genauso gefährlich wie die Unterfunktion, auch wenn es auf dem 1.Blick toll zu erscheinen mag, einen extrem schnellen Stoffwechsel zu haben. Das größte Risiko hier ist das Kammerflimmern, eine Rhythmusstörung im Herzen, die Unbehandelt innerhalb Minuten zum Herzstillstand führen kann. **** Bei der Unterfunktion ist es dann genau anders herum: Der Stoffwechsel ist quasi lahm gelegt, der Patient ist dauernd müde und erschöpft, keine Motivation für nichts. Diese Patienten haben vor allem Probleme, abzunehmen bzw ihr Gewicht zu halten. Den Kalorienverbrauch tagsüber kann man durch mehr Bewegung sicherlich steigern. Doch wie ist es, wenn der Körper schon von vorne herein den Verbrauch drosselt? Hier ist ein typisches Symptom das Myxödem, eine teigige Schwellung und Ödeme der Haut, vor allem an den Schienbeinen. Hier leidet der Körper vor allem unter dem geringeren O2 Angebot sowie Durchblutung. Mehr hierüber morgen! Habt einen schönen Tag💖 ich habe heute und morgen wieder Spätdienst 😉👩🏻‍⚕️ *** #medstudent  #fürmehrrealitätaufinstagram  #abnehmenmitschilddrüsenunterfunktion  #schilddrüse  #outdoortraining  #outdoorfitness  #fabletics 
The rain, me and my prayers...Lonely morning workout, ain't many people at 0500am, what a shame.

It's rewording, motivating, effective and functional,  you can jump, run, lift , pull and push, it's open 24/365 and You can take all your family and it's absolutely free. -
#speedsterslab
#outdoorgym
#citylife
#calisthenics
#positive#motivation#focus#design#creativity#developer#triathlon#project#family#motivation#instagood#happy#selfie#fitness#instadaily#workout#faith#bealive#dream#life#outdoor#outdoorfitness#bodyweight#runners#runner#
The rain, me and my prayers...Lonely morning workout, ain't many people at 0500am, what a shame. It's rewording, motivating, effective and functional, you can jump, run, lift , pull and push, it's open 24/365 and You can take all your family and it's absolutely free. - #speedsterslab  #outdoorgym  #citylife  #calisthenics  #positive #motivation #focus #design #creativity #developer #triathlon #project #family #motivation #instagood #happy #selfie #fitness #instadaily #workout #faith #bealive #dream #life #outdoor #outdoorfitness #bodyweight #runners #runner #
Take a Trip Tuesday!
Take ur workout outside today and change it up. Most think a healthy lifestyle means working out and eating good which is true but what about the mind and body. Get outside today and go somewhere you feel relaxed and can clear ur mind. Take in the fresh air and forget the weights for one day. Today my trip was a walk in the woods and across these old railroad tracts and the view was breathtaking. Now my head is clear and I’m ready to kill the workout on Wednesday!💪🏼🍁🍂🎃 #fitnessmotivation #fitnessjourney #healthylifestyle #mindbodysoul #relaxing #fall #naturephotography #naturewalk #outdoorfitness #fitgirls
Take a Trip Tuesday! Take ur workout outside today and change it up. Most think a healthy lifestyle means working out and eating good which is true but what about the mind and body. Get outside today and go somewhere you feel relaxed and can clear ur mind. Take in the fresh air and forget the weights for one day. Today my trip was a walk in the woods and across these old railroad tracts and the view was breathtaking. Now my head is clear and I’m ready to kill the workout on Wednesday!💪🏼🍁🍂🎃 #fitnessmotivation  #fitnessjourney  #healthylifestyle  #mindbodysoul  #relaxing  #fall  #naturephotography  #naturewalk  #outdoorfitness  #fitgirls 
Had an amazing time out in Hurricane, Utah this weekend, got to ride dirt bikes, and went repelling on some pretty crazy cliffs! And took some awesome photos! 💣 #adventureculture #outdoorfitness #photography
Tuesday mornings be like. #threekilometersbriskwalk #squatalot #sumosquats #ringrows #mountainclimbers #coreworkout #functionaltraining #fithealthyhappy #fitnotskinny #strongereveryday #eatingclean #earnitburnit Coach @prashanthponnappa & @avinashshetty_wellness whipping us into better shape and fitness levels. We’ve come a long way in our #outdoorfitness sessions in three months as a group.
Exercise has been so important on my diabetes journey - the main reason for stress reduction. It gets the endorphins going and makes you realise life isn’t so bad after all 👍🏻😜
Outdoor classes have started again in time for summer. It’s such a great, positive way to start the day... and we saw the most amazing pod of whales breaching this morning 🐋 @ktpersonaltraining • • • • 
#diabetes #diabetic #type1 #type2 #t1d #t2d #type1diabetes #type1diabetic #type2diabetes #type2diabetic #t1dlookslikeme #iquitsugar #insulin #novarapid #lantus #insulindependant #protein #lowcarb #lowsugar #goodfats #goodfat #diabetesexercise #exercise #bootcamp #gym #outdoorfitness
Exercise has been so important on my diabetes journey - the main reason for stress reduction. It gets the endorphins going and makes you realise life isn’t so bad after all 👍🏻😜 Outdoor classes have started again in time for summer. It’s such a great, positive way to start the day... and we saw the most amazing pod of whales breaching this morning 🐋 @ktpersonaltraining • • • • #diabetes  #diabetic  #type1  #type2  #t1d  #t2d  #type1diabetes  #type1diabetic  #type2diabetes  #type2diabetic  #t1dlookslikeme  #iquitsugar  #insulin  #novarapid  #lantus  #insulindependant  #protein  #lowcarb  #lowsugar  #goodfats  #goodfat  #diabetesexercise  #exercise  #bootcamp  #gym  #outdoorfitness 
Get READY to get pumping!
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If you haven't yet heard, our superstar pack leader and man behind the movement: Reuben Leong @reubenjleong will be leaving our sunny shores for New Zealand soon! 
We know it's sad news so come tomorrow, he'll be bidding farewell in style by leading his very last training session! Come support and celebrate with him this Wednesday and invite your friends/mates/colleagues cos it's gonna be RAD! 💦💦
For more info, drop us a message and we'll get in touch.
Get READY to get pumping! . If you haven't yet heard, our superstar pack leader and man behind the movement: Reuben Leong @reubenjleong will be leaving our sunny shores for New Zealand soon! We know it's sad news so come tomorrow, he'll be bidding farewell in style by leading his very last training session! Come support and celebrate with him this Wednesday and invite your friends/mates/colleagues cos it's gonna be RAD! 💦💦 For more info, drop us a message and we'll get in touch.
Yoga - not my favourite exercise. I know it has amazing benefits both physically and mentally. I find it tough probably because I am no good at it! Attempting dancers pose!! Thanks @lauragenevievew @momentumbootcamps #fitfam #singapore #yogainthegarden #yoga #deepstretch #stretch #dancerspose #botanicgardens #outdoorfitness #breath #downwarddog #fitfam #fit #fitness #namaste #fitnessgoals #fitnessinspiration #healthylifestyle #healthyliving #strong #lululemonsg #sweatlife #mixingitup #trainerlife
Yoga - not my favourite exercise. I know it has amazing benefits both physically and mentally. I find it tough probably because I am no good at it! Attempting dancers pose!! Thanks @lauragenevievew @momentumbootcamps #fitfam  #singapore  #yogainthegarden  #yoga  #deepstretch  #stretch  #dancerspose  #botanicgardens  #outdoorfitness  #breath  #downwarddog  #fitfam  #fit  #fitness  #namaste  #fitnessgoals  #fitnessinspiration  #healthylifestyle  #healthyliving  #strong  #lululemonsg  #sweatlife  #mixingitup  #trainerlife 
💪🏼SWISS BALL ANATOMY/ part 2 💪🏼
More comparisons with these @northsidefitness_brisbane exercises and the fabulous anatomy pics from ‘Cycling Anatomy’ by Shannon Sovndal 👍🏼😆
#swissball #muscles #anatomy #coreworkout #alwayslearning #strengthfromtheinsideout .
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#personaltrainer #northsidefitness #swissballtraining #corefit #bikefit #cycling #cyclist #strength #fitness #fitlife #healthylife #outdoorfitness #cagedfitness #brisbane #brisbanefitness #samfordvalley #mobilept #groupfitness #makingfitnessfun
💪🏼SWISS BALL ANATOMY/ part 2 💪🏼 More comparisons with these @northsidefitness_brisbane exercises and the fabulous anatomy pics from ‘Cycling Anatomy’ by Shannon Sovndal 👍🏼😆 #swissball  #muscles  #anatomy  #coreworkout  #alwayslearning  #strengthfromtheinsideout  . . . . . . #personaltrainer  #northsidefitness  #swissballtraining  #corefit  #bikefit  #cycling  #cyclist  #strength  #fitness  #fitlife  #healthylife  #outdoorfitness  #cagedfitness  #brisbane  #brisbanefitness  #samfordvalley  #mobilept  #groupfitness  #makingfitnessfun 
Literally spent the last three days out in God’s creation and although extremely sore and wiped-loved every second. #hunting #elkhunting #hiking #outdooradventures #outdoorfitness #Godscountry #favoriteplacetobe #montana
Fear of failure... you can either let it hold you back from ever even trying, or you can let it fuel every attempt you make as you progress towards your goals. After all, wouldn't failing actually be to never try and settle without ever pushing yourself to find out what you're capable of?

So today, I practiced, and practiced, and practiced my kipping pull-ups until even the chalk wasn't barrier enough between my hands & the bar. Sure the first set in this video isn't the most smooth or prettiest, but I can say I'm pretty darn proud of that last set and the fluidity of them!💃🏼 Getting there day by day & getting stronger along this journey💪🏻
Fear of failure... you can either let it hold you back from ever even trying, or you can let it fuel every attempt you make as you progress towards your goals. After all, wouldn't failing actually be to never try and settle without ever pushing yourself to find out what you're capable of? So today, I practiced, and practiced, and practiced my kipping pull-ups until even the chalk wasn't barrier enough between my hands & the bar. Sure the first set in this video isn't the most smooth or prettiest, but I can say I'm pretty darn proud of that last set and the fluidity of them!💃🏼 Getting there day by day & getting stronger along this journey💪🏻
A cutting board my wife did. Still gotta oil it, but it looks awesome. If anyone is interested in getting some custom pyrography work done shoot me a message, or my wife @b_stacona_williams anytime! @mtnops @kifaru_intl @kuiu_official #pyrography #cuttingboard #customwoodwork #mtnops #nowthatsacuttingboard #eatclean #healthylifestyle #everyoneneedsone #customdesign #art #fitness #outdoorfitness #conquerhunger #mtnops #mtnopslife #mtnopsstrong #supplements #conservation #hunting #huntingislife #huntingforfood #bewithnature #foodprep #hitusup
A cutting board my wife did. Still gotta oil it, but it looks awesome. If anyone is interested in getting some custom pyrography work done shoot me a message, or my wife @b_stacona_williams anytime! @mtnops @kifaru_intl @kuiu_official #pyrography  #cuttingboard  #customwoodwork  #mtnops  #nowthatsacuttingboard  #eatclean  #healthylifestyle  #everyoneneedsone  #customdesign  #art  #fitness  #outdoorfitness  #conquerhunger  #mtnops  #mtnopslife  #mtnopsstrong  #supplements  #conservation  #hunting  #huntingislife  #huntingforfood  #bewithnature  #foodprep  #hitusup 
Crisp, Fall Evening for a quick run at the park. First Tree was full of Heart Shaped Leaves. 🍁💚
Crisp, Fall Evening for a quick run at the park. First Tree was full of Heart Shaped Leaves. 🍁💚
One door closes, another opens. {{ & I am very grateful for this open door! }}
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Insanity in the Park is coming to an end after this week but do I have something WAY better for my #FITFAM. 😎
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Join me on THURSDAY evenings for a workout like no other. 
A hybrid that was made for each. ☝️ hour of FULL BODY SWEAT. 
Resistance~Cardio~Core~Upper Body~Lower Body
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INSANITY LIVE & P90X LIVE are coming to Bridgeport Catholic Academy!! 👊 👊 
Details in the event below. Click 'going' to get the latest updates! ....
Bring a buddy, phone a friend, tag a neighbor that's never been!! PAY>FITNESS>FORWARD!!
One door closes, another opens. {{ & I am very grateful for this open door! }} .... Insanity in the Park is coming to an end after this week but do I have something WAY better for my #FITFAM . 😎 .... Join me on THURSDAY evenings for a workout like no other. A hybrid that was made for each. ☝️ hour of FULL BODY SWEAT. Resistance~Cardio~Core~Upper Body~Lower Body .... INSANITY LIVE & P90X LIVE are coming to Bridgeport Catholic Academy!! 👊 👊 Details in the event below. Click 'going' to get the latest updates! .... Bring a buddy, phone a friend, tag a neighbor that's never been!! PAY>FITNESS>FORWARD!!
In our humble opinion Harmony park ‘puppy park’ is one of the prettiest little parks in Sydney with lovely neighbourhood and the best cafes / restaurants in Surry Hills. 🔅_
 @twogoodeggscafe @paramountcoffeesydney @stickyfingerskitchenandbar @chinchin @nomadsydney
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 _ www.funktionalcommunity.com 
_| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam #surryhills #power #fitness #strong #ripped #boxing #nutrition #sydneyrestaurants #exercise #bootcamp #bondi  #muscles #goals #fitspo #crossfit #weightloss #abs #personaltrainer #inspiration  #classpass #lean #outdoorfitness #personaltraining #picoftheday #motivation #beastmode #instafit  #funktionalcommunity #sydneycafe
In our humble opinion Harmony park ‘puppy park’ is one of the prettiest little parks in Sydney with lovely neighbourhood and the best cafes / restaurants in Surry Hills. 🔅_ @twogoodeggscafe @paramountcoffeesydney @stickyfingerskitchenandbar @chinchin @nomadsydney _ _ www.funktionalcommunity.com _| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam  #surryhills  #power  #fitness  #strong  #ripped  #boxing  #nutrition  #sydneyrestaurants  #exercise  #bootcamp  #bondi  #muscles  #goals  #fitspo  #crossfit  #weightloss  #abs  #personaltrainer  #inspiration  #classpass  #lean  #outdoorfitness  #personaltraining  #picoftheday  #motivation  #beastmode  #instafit  #funktionalcommunity  #sydneycafe 
Seriously loving this Urban Work out on these painted steps in LA! Link in bio for deets!
Seriously loving this Urban Work out on these painted steps in LA! Link in bio for deets!
❣️We are blessed with another fine day. 🔅Get out and get active 
_ www.funktionalcommunity.com 
_| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam #surryhills #power #fitness #strong #ripped #boxing #nutrition #buff #exercise #bootcamp #bondi  #muscles #goals #fitspo #crossfit #weightloss #abs #personaltrainer #inspiration  #classpass #lean #outdoorfitness #personaltraining #picoftheday #motivation #beastmode #instafit  #funktionalcommunity #summer
❣️We are blessed with another fine day. 🔅Get out and get active _ www.funktionalcommunity.com _| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam  #surryhills  #power  #fitness  #strong  #ripped  #boxing  #nutrition  #buff  #exercise  #bootcamp  #bondi  #muscles  #goals  #fitspo  #crossfit  #weightloss  #abs  #personaltrainer  #inspiration  #classpass  #lean  #outdoorfitness  #personaltraining  #picoftheday  #motivation  #beastmode  #instafit  #funktionalcommunity  #summer 
Oh boy nothing like a #bigbuff FINISHER 😥 all 10 exercises with NO rest...wow forgot how hard this workout is...well done to my crew for this morning's efforts and also to yesterday's girls smashing out #redmist another killer...how are the glutes today ladies 👌 @cee_lucas @michelle_smith_debruin @chrissamhope  you missed a good one @nicoleeselley 💪💪💪 #metafit #bunsofsteel #glutesgalore #legs #squat #lunge #thefinisher #feelsawesome #outdoorfitness 👊
What a huge amazing sendoff and thank you to @meekstagramm for an excellent Hey Paddle season! We wish you the best of luck with your school endeavors and know you will be the best physical therapist ever! #Motivation #groupfitness #supeverydamnday
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#KeepAustinFit #ripboard #austinfit #supfitness #outdoorfitness #Burpees #classpass #studiohop #FitFam #FitSpo
The gang enjoying the view this morning 😍 #endorphines #podfitness #outdoorfitness #bootcamp #tasmania
Can you guess what's going through my mind? 😬follow: @crystalallsop -
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This my "I'm above my gear and not really sure what my foot is magically sticking to and I'm pretty sure it could blow any moment!" face. These moments really get your blood flowing! But it always feels great to push through them. -
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#squamish #rockclimbing  #climbingismypassion #gripped #fitspiration #outdoorfitness #climbon #climbingisbliss #getoutside  #VagabondLife #adventure #picoftheday #dowhatyoulove #keepitwild  #neverstopexploring #lovelifeoutside #roamtheplanet #womenempowerment #strongwomen #wildwomen #radgirlslife #beautifulbritishcolumbia #enjoycanada
Can you guess what's going through my mind? 😬follow: @crystalallsop - - This my "I'm above my gear and not really sure what my foot is magically sticking to and I'm pretty sure it could blow any moment!" face. These moments really get your blood flowing! But it always feels great to push through them. - - #squamish  #rockclimbing  #climbingismypassion  #gripped  #fitspiration  #outdoorfitness  #climbon  #climbingisbliss  #getoutside  #VagabondLife  #adventure  #picoftheday  #dowhatyoulove  #keepitwild  #neverstopexploring  #lovelifeoutside  #roamtheplanet  #womenempowerment  #strongwomen  #wildwomen  #radgirlslife  #beautifulbritishcolumbia  #enjoycanada 
Give IT Up for Alethea, The most BALLINest camper of the day!! This Amazing wife and  mother of two just hit 500 Checkins today!!! Whether it's been at CG or at home she's dedicated the last four years towards bettering her health and fitness!!! I'm proud of all the wUrk you've put in and all you've accomplished!! You push me to find new way to challenge you!!! Keep up the great wUrk 💪🏽🏃🏻‍♀️👏🏽🇺🇸✊🏽#campgladiator #outdoorfitness #fitness #healthylifestyle #got500 
#liveadventurously #bettertogether
Give IT Up for Alethea, The most BALLINest camper of the day!! This Amazing wife and mother of two just hit 500 Checkins today!!! Whether it's been at CG or at home she's dedicated the last four years towards bettering her health and fitness!!! I'm proud of all the wUrk you've put in and all you've accomplished!! You push me to find new way to challenge you!!! Keep up the great wUrk 💪🏽🏃🏻‍♀️👏🏽🇺🇸✊🏽#campgladiator  #outdoorfitness  #fitness  #healthylifestyle  #got500  #liveadventurously  #bettertogether 
TRAINING OUTDOORS > TRAINING INDOORS. Putting in work this evening at the @atlasmobilegym. Strong is so in (now and always)💪🏾💪 @salina_duggan :
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#outdoorfitness #upperbody
TRAINING OUTDOORS > TRAINING INDOORS. Putting in work this evening at the @atlasmobilegym. Strong is so in (now and always)💪🏾💪 @salina_duggan : : #outdoorfitness  #upperbody 
Shoulders + Core 💯💪🏽 I’ve always liked combo moves because you can get a lot done in a shorter amount of time. Just be sure you’ve got the basics down first. In this case, be sure you’re strong enough to hold the side plank and that your body is long with your elbow below the shoulder. Use a light weight as well - this is a warm up or finisher, not a strength move. ✨🖤#mondaymoves #bodyweight #training #sideplank #fitlife #strongwomen #outdoorfitness #personaltrainer
Shoulders + Core 💯💪🏽 I’ve always liked combo moves because you can get a lot done in a shorter amount of time. Just be sure you’ve got the basics down first. In this case, be sure you’re strong enough to hold the side plank and that your body is long with your elbow below the shoulder. Use a light weight as well - this is a warm up or finisher, not a strength move. ✨🖤#mondaymoves  #bodyweight  #training  #sideplank  #fitlife  #strongwomen  #outdoorfitness  #personaltrainer 
It's fun to be on the edge. 
You do your best work when you take chances, when you're not safe, when you're not in the middle of the road.
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Credit: @m_dancer18 .
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Follow @givemetwenty for the best inspirations in health and fitness!
It's fun to be on the edge. You do your best work when you take chances, when you're not safe, when you're not in the middle of the road. ☄ . . Credit: @m_dancer18 . . Follow @givemetwenty for the best inspirations in health and fitness!
I went and worked on some throws with my Hyperwear sandbell.  I usually do this once a week incorporating a lot of different throws. I didn't get a pic, but I need to recognize @runnertype for really pushing the pace at our CG Audishores workout! 🙌🏃👑 #legend .
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#MarathonRoss #trainhyperwear #sandbell #outdoorfitness #running #intervaltraining #BIGTIME #fitness #app #atx #fitfam #atxfitness #austintx #austinfit #austinfitlife #austin #keepaustinfit #bettertogether #audishores @bigtime_fitness
I went and worked on some throws with my Hyperwear sandbell. I usually do this once a week incorporating a lot of different throws. I didn't get a pic, but I need to recognize @runnertype for really pushing the pace at our CG Audishores workout! 🙌🏃👑 #legend  . . #MarathonRoss  #trainhyperwear  #sandbell  #outdoorfitness  #running  #intervaltraining  #BIGTIME  #fitness  #app  #atx  #fitfam  #atxfitness  #austintx  #austinfit  #austinfitlife  #austin  #keepaustinfit  #bettertogether  #audishores  @bigtime_fitness
Some days you just need to run hard and be the crazy laowai busting out push-ups and dips along the way. #run #sunshine #blueskies #chinastreets #outdoorfitness
@kj.myles showing what Spartan dedication is all about...and how to maximize her ROW (Return On Workout) with her #wearbands while getting in some family time as well.
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Today was a tough day to get going...but we crushed our morning workout and then tonight I added my WearBands to our 20 min of #bucketcarry and #run. I had this little helper today with my 50lb bucket. When your workout gets easier, challenge yourself in a new way with @wearbandsfitness gear. I may have slowed down a little but I could feel the burn again!”
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#nogymrequired #garmin #ascentprotein #beetelite #skratchlabs #sportsperformance #training #workout #functionalresistance #functionaltraining #resistancebands #strength #strengthandconditioning  #ocr #spartan #spartantraining #spartansgx #spartanproteam #spartanrace #toughmudder #anw #fitness #outdoorfitness #outdoortraining  @masterbodyworker @billbrumbachocr @robert_killian  #wearyourbands
@kj.myles showing what Spartan dedication is all about...and how to maximize her ROW (Return On Workout) with her #wearbands  while getting in some family time as well. ________ Today was a tough day to get going...but we crushed our morning workout and then tonight I added my WearBands to our 20 min of #bucketcarry  and #run . I had this little helper today with my 50lb bucket. When your workout gets easier, challenge yourself in a new way with @wearbandsfitness gear. I may have slowed down a little but I could feel the burn again!” __________ #nogymrequired  #garmin  #ascentprotein  #beetelite  #skratchlabs  #sportsperformance  #training  #workout  #functionalresistance  #functionaltraining  #resistancebands  #strength  #strengthandconditioning  #ocr  #spartan  #spartantraining  #spartansgx  #spartanproteam  #spartanrace  #toughmudder  #anw  #fitness  #outdoorfitness  #outdoortraining  @masterbodyworker @billbrumbachocr @robert_killian #wearyourbands 
@kj.myles showing what Spartan dedication is all about...and how to maximize her ROW (Return On Workout) with her #wearbands while getting in some family time as well.
________
Today was a tough day to get going...but we crushed our morning workout and then tonight I added my WearBands to our 20 min of #bucketcarry and #run. I had this little helper today with my 50lb bucket. When your workout gets easier, challenge yourself in a new way with @wearbandsfitness gear. I may have slowed down a little but I could feel the burn again!”
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#nogymrequired #garmin #ascentprotein #beetelite #skratchlabs #sportsperformance #training #workout #functionalresistance #functionaltraining #resistancebands #strength #strengthandconditioning  #ocr #spartan #spartantraining #spartansgx #spartanproteam #spartanrace #toughmudder #anw #fitness #outdoorfitness #outdoortraining  @masterbodyworker @primal_playground_fitness @robert_killian  #wearyourband.
@kj.myles showing what Spartan dedication is all about...and how to maximize her ROW (Return On Workout) with her #wearbands  while getting in some family time as well. ________ Today was a tough day to get going...but we crushed our morning workout and then tonight I added my WearBands to our 20 min of #bucketcarry  and #run . I had this little helper today with my 50lb bucket. When your workout gets easier, challenge yourself in a new way with @wearbandsfitness gear. I may have slowed down a little but I could feel the burn again!” __________ #nogymrequired  #garmin  #ascentprotein  #beetelite  #skratchlabs  #sportsperformance  #training  #workout  #functionalresistance  #functionaltraining  #resistancebands  #strength  #strengthandconditioning  #ocr  #spartan  #spartantraining  #spartansgx  #spartanproteam  #spartanrace  #toughmudder  #anw  #fitness  #outdoorfitness  #outdoortraining  @masterbodyworker @primal_playground_fitness @robert_killian #wearyourband .
So at this morning's boxing session the ladies had a crack at the 60 sec sledgehammer. Shall we have another crack on Saturday? Do you know your PB? Check out the Leaderboard in the training-hub if you don't... 💪🥊
So at this morning's boxing session the ladies had a crack at the 60 sec sledgehammer. Shall we have another crack on Saturday? Do you know your PB? Check out the Leaderboard in the training-hub if you don't... 💪🥊
Check out our fitness article today babes in The Daily Telegraph about ZCF and our positive community! 💕💪🏼 We love being able to offer a place for women to come to weekly for their daily dose of motivation! 🤜🏼😍
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@dailytelegraph 🤜🏼
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#gym #workout #hiit #cromerfitness 
#mindbodysoul #healthandwellness #zcfbabe #holistic #zannacoxfitness #deewhybeach #outdoorfitness #personaltrainer #northernbeaches #zcfsquad #zcfitness #sunshine #sunrise #boxing #beach #happiness #workoutmotivation #womensfitness #motivate #inspire #empower #friendship #community #womenempowerment #positivebodyimage
Check out our fitness article today babes in The Daily Telegraph about ZCF and our positive community! 💕💪🏼 We love being able to offer a place for women to come to weekly for their daily dose of motivation! 🤜🏼😍 - @dailytelegraph 🤜🏼 - #gym  #workout  #hiit  #cromerfitness  #mindbodysoul  #healthandwellness  #zcfbabe  #holistic  #zannacoxfitness  #deewhybeach  #outdoorfitness  #personaltrainer  #northernbeaches  #zcfsquad  #zcfitness  #sunshine  #sunrise  #boxing  #beach  #happiness  #workoutmotivation  #womensfitness  #motivate  #inspire  #empower  #friendship  #community  #womenempowerment  #positivebodyimage 
Hunting season 2017! Spending time enjoying the beautiful outdoors. Fitness is more then just what you do in the gym it gives you the ability to be success in every aspect of life. The health and strength to live and do things. Get your body moving no matter what you decide to do even if its just taking a walk. #outdoorsman #outdoorlife #Outdoorfitness #huntlife #hunter #floridahunting #deerseason #floridaboy #summittreestands #psearchery #napspitfire#realtreecamo#summitviper
Hunting season 2017! Spending time enjoying the beautiful outdoors. Fitness is more then just what you do in the gym it gives you the ability to be success in every aspect of life. The health and strength to live and do things. Get your body moving no matter what you decide to do even if its just taking a walk. #outdoorsman  #outdoorlife  #Outdoorfitness  #huntlife  #hunter  #floridahunting  #deerseason  #floridaboy  #summittreestands  #psearchery  #napspitfire #realtreecamo #summitviper 
Need A Motivation Boost?? Join Our UNLIMITED Group Outdoor Classes For $12.95 Per Week In This BEAUTIFUL Environment. #beautiful #amazingbeaches #functionalfitness #functionalstrength #functionaltraining #bootcamps #bootcampworkout #groupfitness #groupclasses #outdoorfitness #outdoortraining #alexandraheadland #sunshinecoast
This view never gets old..... part of my #castlerock trail hike in #BigBear
And yes, climbing over the rocks and boulders IS the trail 🙌🏻
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#optoutside #outdoorfitness #bigbearlake #getoutside #hiking #mountains #trailblazer #trailhiking #tiuteam #LilyRising #happyhealthyfit #fitover50 #fitmom #adventurethatislife #lifestyleblogger #lifestyle #nature #forest
Last nights 5.30pm Boxing Class. Great place to train with awesome views. #boxing #boxingtraining #boxingclasses #outdoorfitness #outdoorworkout #groupoutdoorclasses #alexandraheadland #sunshinecoast
Come join me tomorrow night ladies! We are super pumped for the next two months!! #Repost @girltribewpg (@get_repost)
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So ladies... We have some exciting news!! For November and December, we will be offering classes 2x a week - Tuesday and Thursday’s from 7-8pm at Morfit Training Centre, 255 Tache in St. B! There are a total of 16 classes in 2 months! Yay! 
HERE’S THE DEAL:
We are offering Holiday Passes for the TWO months: 
6 Class Pass - $75
8 Class Pass -$90
12 Class Pass - $120

Drop ins are $15, but as always your first Girl Tribe Class is Free! Passes are NOW available for pre-sale! 💕✨ Our promotion starting TODAY is.... the first 🔟 girls to purchase a Holiday Pass during pre-sale (before the first class - November 2) will get: - $5 off a spray tan from @organictanwinnipeg - Fit Pack from Arbonne provided by one of our lovely ladies @melisacandicedawnpretti 
AND - Your name entered into a draw to win a free month of classes for January 2018! 
Send us a message or email us at girltribewpg@gmail.com to purchase your pass or if you have any questions about our program! We’d love to hear from you! ❤️
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#girltribewpg #girltribe #mytribe #girlboss #girlpower #girlswholift #strongwoman #strongertogether #bettertogether #fitness #outdoorfitness #outdoorbootcamp #itsliftoclock #positivevibes #healthylifestyle #wpg #wpgfitness #winnipeg #winnipegfitness #supportlocal #femaleentrepreneurs
Come join me tomorrow night ladies! We are super pumped for the next two months!! #Repost  @girltribewpg (@get_repost) ・・・ So ladies... We have some exciting news!! For November and December, we will be offering classes 2x a week - Tuesday and Thursday’s from 7-8pm at Morfit Training Centre, 255 Tache in St. B! There are a total of 16 classes in 2 months! Yay! HERE’S THE DEAL: We are offering Holiday Passes for the TWO months: 6 Class Pass - $75 8 Class Pass -$90 12 Class Pass - $120 Drop ins are $15, but as always your first Girl Tribe Class is Free! Passes are NOW available for pre-sale! 💕✨ Our promotion starting TODAY is.... the first 🔟 girls to purchase a Holiday Pass during pre-sale (before the first class - November 2) will get: - $5 off a spray tan from @organictanwinnipeg - Fit Pack from Arbonne provided by one of our lovely ladies @melisacandicedawnpretti AND - Your name entered into a draw to win a free month of classes for January 2018! Send us a message or email us at girltribewpg@gmail.com to purchase your pass or if you have any questions about our program! We’d love to hear from you! ❤️ . . #girltribewpg  #girltribe  #mytribe  #girlboss  #girlpower  #girlswholift  #strongwoman  #strongertogether  #bettertogether  #fitness  #outdoorfitness  #outdoorbootcamp  #itsliftoclock  #positivevibes  #healthylifestyle  #wpg  #wpgfitness  #winnipeg  #winnipegfitness  #supportlocal  #femaleentrepreneurs