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Isometric wrist work while being held accountable by the cutest coach on earth. (We also did high volume pronation).
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#daddydaughter #raisestrongwomen #familyfitness #outdoorworkout #kettlebells #bodyweighttraining #pushup #isometric #strengthtraining #functionaltraining #armwrestling #strongmantraining #functionalfitness #healthybody #fitnessgoals #gripstrength #workoutroutine #strongfirst #healthylife #onnit #fitfam #fitdad #kettlebell #strongman #resistancetraining #familyworkout #trainhard #strength #dataout
Isometric wrist work while being held accountable by the cutest coach on earth. (We also did high volume pronation). ------------------------------------------------------- #daddydaughter  #raisestrongwomen  #familyfitness  #outdoorworkout  #kettlebells  #bodyweighttraining  #pushup  #isometric  #strengthtraining  #functionaltraining  #armwrestling  #strongmantraining  #functionalfitness  #healthybody  #fitnessgoals  #gripstrength  #workoutroutine  #strongfirst  #healthylife  #onnit  #fitfam  #fitdad  #kettlebell  #strongman  #resistancetraining  #familyworkout  #trainhard  #strength  #dataout 
CrossYoga NatureTraining 💪🏻 sonntags um 10.00 Uhr im Stadtwald Euskirchen 🍃 Trainingszeit = gute Zeit 😊 Nach dem Training fühle ich mich immer sehr viel besser als davor. Egal, wie unmotiviert, müde und lustlos ich auch vorher war, danach geht es mir immer besser ✌🏻
#yogafit #fitnessmotivation #fitness #fit #barre #yoga #yogalove #yogabarre #workout #workoutmotivation #outdoor #outdoorworkout #alexsoulyoga #CrossYoga #crossyoganaturetraining #euskirchen #stadtwald
CrossYoga NatureTraining 💪🏻 sonntags um 10.00 Uhr im Stadtwald Euskirchen 🍃 Trainingszeit = gute Zeit 😊 Nach dem Training fühle ich mich immer sehr viel besser als davor. Egal, wie unmotiviert, müde und lustlos ich auch vorher war, danach geht es mir immer besser ✌🏻 #yogafit  #fitnessmotivation  #fitness  #fit  #barre  #yoga  #yogalove  #yogabarre  #workout  #workoutmotivation  #outdoor  #outdoorworkout  #alexsoulyoga  #CrossYoga  #crossyoganaturetraining  #euskirchen  #stadtwald 
Ännu en söndag spenderad vid hinderbanan 🐒
Ännu en söndag spenderad vid hinderbanan 🐒
Congrats to all the runners this morning!! @pellbridgerun thanks for the 📷@newportcountyymca #running #bridgerun #pellbridgerun #outdoorworkout
Mein persönliches Highlight des Tages 😍😍😍 Hangeln ist überhaupt nicht meins - bin ständig abgerutscht und dachte immer es fehlt mir an Kraft. Lacht mich nicht aus, aber das auf dem Video sind Handschuhe, die eigentlich für die Gartenarbeit gedacht sind 😅😅 Eignen sich total gut, weil ihr einen super Grip damit habt 👍🏻 bin total stolz dass es damit endlich klappt 💪🏻Immer dran bleiben und nicht aufgeben. 
#sonntag #zielerreicht #stolz #motivation #workout #workoutmotivation #outdoorworkout #strongnotskinny #workforit #mankannallesschaffen #fitfam
Mein persönliches Highlight des Tages 😍😍😍 Hangeln ist überhaupt nicht meins - bin ständig abgerutscht und dachte immer es fehlt mir an Kraft. Lacht mich nicht aus, aber das auf dem Video sind Handschuhe, die eigentlich für die Gartenarbeit gedacht sind 😅😅 Eignen sich total gut, weil ihr einen super Grip damit habt 👍🏻 bin total stolz dass es damit endlich klappt 💪🏻Immer dran bleiben und nicht aufgeben. #sonntag  #zielerreicht  #stolz  #motivation  #workout  #workoutmotivation  #outdoorworkout  #strongnotskinny  #workforit  #mankannallesschaffen  #fitfam 
Behind all the workout photos that looks fierce and strong,  this is the real moment of how exhausted we are but we're still laughing each other😆😂 ,, thank u coach @bpbootcamplombok @baskara_prabu @ugek_rin83 #bootcamp #outdoorworkout #wearereal #imreal #notjustposing #committobefit
#couplegoals. Shredded! See more at slay fitness👉www.slaylebrity.com/users/slayfitness
#couplegoals . Shredded! See more at slay fitness👉www.slaylebrity.com/users/slayfitness
#fitness Weekends are perfect for getting in shape-No Gym needed! See more at slay fitness👉www.slaylebrity.com/users/slayfitness
#fitness  Weekends are perfect for getting in shape-No Gym needed! See more at slay fitness👉www.slaylebrity.com/users/slayfitness
Nu ook in Leidsche Rijn, park de Hoge Weide✌🏼️ Deze toppers waren weer van de partij vanochtend🙌🏻 #buitengewoonfit #bootcamp #leidscherijn #hogeweide #first #sunday #training #outdoortraining #outdoorworkout #bgf #utrecht #lekkerbezig
Nice weather, good spot to workout outdoor. 🏃🏽‍♀️Cardio & abs. #sunnysunday #outdoorworkout #healthychoices #energyboost #foco👊
Tired but going strong,its all about pushing your limits #hilltrainingprotime #morningworkout #outdoorworkout
Here's one out of the five short cardio workouts I did with this little boy @yotsna today 🤣🤣 #travel #outdoorworkout #strongwomendopushups #cardio #coldasfuck #fitnessfreaks #mornings #parks #fun
Nothing beats sunshine and fresh air 😊 Sunday morning wake-up wod:
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6 rounds
30 m oh lunge
20 plate squats
10 burpee with plate
@ 15kg

#kylmänkarkoitus #kiekkoaulkoiluttamassa #outdoorfun
E ora si puó andare al lavoro!🤗
E ora si puó andare al lavoro!🤗
Auf dem W E G für etwas Powerband - T R A I N I N G @letsbands mit meinem kleinen C H E E R L E A D E R 💗Ich wünsche E U C H einen schönen S O N N T A G N A C H M I T T A G 🍂🍁💨 #ready #outdoorgym #outdoorworkout #powerband #resistence #resistencebands #pullups #cheerleader #mylittlecheerleader #mygirl #momlife #proudmom #healthymom #healthygirl #mygymisoutside #sundaymood #sundayworkout #fit #strong #fitmom #girlwithmuscels #goals #bodygoals #bodyweighttraining
Auf dem W E G für etwas Powerband - T R A I N I N G @letsbands mit meinem kleinen C H E E R L E A D E R 💗Ich wünsche E U C H einen schönen S O N N T A G N A C H M I T T A G 🍂🍁💨 #ready  #outdoorgym  #outdoorworkout  #powerband  #resistence  #resistencebands  #pullups  #cheerleader  #mylittlecheerleader  #mygirl  #momlife  #proudmom  #healthymom  #healthygirl  #mygymisoutside  #sundaymood  #sundayworkout  #fit  #strong  #fitmom  #girlwithmuscels  #goals  #bodygoals  #bodyweighttraining 
"It's a beautiful day to be alive!"
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I love coaching, and I love even more coaching these girls! They've made so much progress, they are very brave!
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Great job girls, keep going!! 💪
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#coaching #teaching #fitness #crossfit #compoundmovements #functionaltraining #hiit #tabata #squat #pushups #ropetraining #outdoorworkout #strongwomen #evolve #fitnklean #fitfrenchies #fitfam #barcelona
Sunday Morning long run at Galleria ... 16/18/21 km ... #stayfit #discipline #eatclean #fkprocks #workoutwithfun #gettoned #getfit #looseweight #gurgaonmoms #running #strength #trainlikeagirl #trainwithFKP #marathontraining #outdoorworkout.... Time :5:10, 6:30 am
Days : Tues, Wed , Thu, Sat and Sun..
Location : Malibu Club lawns , Sec 47, Gurgaon.
Regular and weekend workouts...
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
A beginning of a wonderful week 🔝💪
Choose a job you love and you'll never have to work a day in your life ☄
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#personaltrainer #coach #lovemyjob #work #outdoorworkout #hometraining #fitnesslifestyle #fitfam #fitgirl #lifeisgood #sundayfunday #busy #weight #homegym #smile #happy #efficient #morningsweat #fitspiration #mindset #lifecoach
Cours de 2h hier avec Seb avec en prime de magnifiques couleurs d'automne. N'est-ce quand même pas mieux que d'aller se terrer dans une salle ? 
#teamdgsport #coaching #outdoorworkout #trailrunning #workharder
The Apache tee is the perfect all rounder! We lived in it this weekend! 
From breaky to some awesome outdoor sessions
🍳🌿💪🏼
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SHOP NOW 👉🏼 link in bio
The Apache tee is the perfect all rounder! We lived in it this weekend! From breaky to some awesome outdoor sessions 🍳🌿💪🏼 . SHOP NOW 👉🏼 link in bio
Easy like Sunday morning! 🍃 30’ run + 4x full body mobility reps (w a little yoga to save the day ❤️)
Easy like Sunday morning! 🍃 30’ run + 4x full body mobility reps (w a little yoga to save the day ❤️)
Using the #shoulderpress bottom up technique for shoulder #strength It also helps you stay with your #core tight to keep your #balance
#strongshoulders #strongcore #workout #morningwod #strongladies #fitmoms #kettlebell #kettlebellworkout #outdoorworkout #freshair #sun #happymoms #newcairogyms #cairogym #fitsparkeg @trans_forma @fitsparkeg
Today I finally cracked the Human Flag
It is very much in its infancy and I admit so much to work on, I held it for a few seconds. But like all the calisthenics moves just achieving a move in its infancy gives you immense confidence. My first Planche was very raw, but as time goes on, you get more and more confident and you start to perfect the move. I have said before that I am very much the amateur and do not profess to be anywhere near the finished article. I just genuinely enjoy what I do and I can honestly say that this is my hobby. I could not resist doing a front lever or a planche and of course some no hand handstands with my dog. Loving the journey and I sincerely hope I can keep progressing.🐶🐶💪💪💪 #humanflag #hiit #gym #frontlever #gymnast  #planche #turtlehold #dogwalking #handstand #nohandsheadstand #mansbestfriend #absworkout #barworkout #plyometric #planche #corestrength #outdoorworkout #calisthenics #corefitness #coreworkout #gymnasticd #healthybodyhealthymind  #yoga #yogafitness #nike #nikerunning #strengthandconditioning  #progress #yogafitness #yoga #crossfit #acroyoga
Today I finally cracked the Human Flag It is very much in its infancy and I admit so much to work on, I held it for a few seconds. But like all the calisthenics moves just achieving a move in its infancy gives you immense confidence. My first Planche was very raw, but as time goes on, you get more and more confident and you start to perfect the move. I have said before that I am very much the amateur and do not profess to be anywhere near the finished article. I just genuinely enjoy what I do and I can honestly say that this is my hobby. I could not resist doing a front lever or a planche and of course some no hand handstands with my dog. Loving the journey and I sincerely hope I can keep progressing.🐶🐶💪💪💪 #humanflag  #hiit  #gym  #frontlever  #gymnast  #planche  #turtlehold  #dogwalking  #handstand  #nohandsheadstand  #mansbestfriend  #absworkout  #barworkout  #plyometric  #planche  #corestrength  #outdoorworkout  #calisthenics  #corefitness  #coreworkout  #gymnasticd  #healthybodyhealthymind  #yoga  #yogafitness  #nike  #nikerunning  #strengthandconditioning  #progress  #yogafitness  #yoga  #crossfit  #acroyoga 
Static exercises like side planks do not only build strength, they are also a great way of learning how to focus. Once you built up the strength to hold the pose, you can put more attention to the alignment. 
Side planks origin from yoga where they are called Vasisthasana. There are many modified versions of it for all levels of practioneers. Try yours and have a great Sunday 😊

#fitness #fitnessinspiration #fitnessjourney #fitfamgermany #fitfam #fitover40 #sideplank #sideplankvariation #vasisthasana #homeworkout #outdoorworkout #workout #workoutmotivation #personaltrainer #personaltrainerfrankfurt #bodyboost #fitmomsofig #bodygoals
Static exercises like side planks do not only build strength, they are also a great way of learning how to focus. Once you built up the strength to hold the pose, you can put more attention to the alignment. Side planks origin from yoga where they are called Vasisthasana. There are many modified versions of it for all levels of practioneers. Try yours and have a great Sunday 😊 #fitness  #fitnessinspiration  #fitnessjourney  #fitfamgermany  #fitfam  #fitover40  #sideplank  #sideplankvariation  #vasisthasana  #homeworkout  #outdoorworkout  #workout  #workoutmotivation  #personaltrainer  #personaltrainerfrankfurt  #bodyboost  #fitmomsofig  #bodygoals 
There is a lot of misinformation around what is good sitting posture. The impression I get from patients is that they believe good posture is to hold themselves upright and maintain "neutral spine". There are several flaws with this. Firstly, there is only weak evidence to support the theory that a slumped sitting posture is associated with back pain.  Secondly, it fuels the thought process that we should keep our spines rigid and straight.  We are designed to move. If you are uncomfortable in your sitting position, change sitting position. This may mean slouching more, sitting up taller, drawing your chin in, tilting your head to the side or just getting up and moving. Whatever feels comfortable! Let go of your old belief systems. To be blunt, sitting in a hyperextended "stick up the bum" posture is certainly not the best posture. While it may be comfortable for some people, for others it can be the cause of their symptoms. So relax, get comfy but be sure to move before you get achy! 👩🏼‍🏫 -Steph .
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#physiotherapylive #livin #activelife #physio #activeliving #fitfam #getmoving #alwayslearning #lovewhatyoudo #outdoorworkout #outdoorfitness #WFloves #WHfitspo #getmoving #fit #goals #fitspo #fitlife #getoutdoors #getoutside #choosephysio
There is a lot of misinformation around what is good sitting posture. The impression I get from patients is that they believe good posture is to hold themselves upright and maintain "neutral spine". There are several flaws with this. Firstly, there is only weak evidence to support the theory that a slumped sitting posture is associated with back pain. Secondly, it fuels the thought process that we should keep our spines rigid and straight. We are designed to move. If you are uncomfortable in your sitting position, change sitting position. This may mean slouching more, sitting up taller, drawing your chin in, tilting your head to the side or just getting up and moving. Whatever feels comfortable! Let go of your old belief systems. To be blunt, sitting in a hyperextended "stick up the bum" posture is certainly not the best posture. While it may be comfortable for some people, for others it can be the cause of their symptoms. So relax, get comfy but be sure to move before you get achy! 👩🏼‍🏫 -Steph . . . . . . . #physiotherapylive  #livin  #activelife  #physio  #activeliving  #fitfam  #getmoving  #alwayslearning  #lovewhatyoudo  #outdoorworkout  #outdoorfitness  #WFloves  #WHfitspo  #getmoving  #fit  #goals  #fitspo  #fitlife  #getoutdoors  #getoutside  #choosephysio 
💥BONDI BOOTCAMP💥
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Limited positions available for Summer Training starting Mon 6th November. Register Now !!
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💥Military Trainer
💥Functional Training
💥Lose fat and gain muscle
💥Encouraging Team Environment
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MON / TUE / THU / FRI: 0600-0645
Only $65 per week
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For more information and to sign up contact info@militaryfitsquad.com.au
or phone: 0410 551 462
#militaryfitsquad #bootcamp #bondibeach
💥BONDI BOOTCAMP💥 - Limited positions available for Summer Training starting Mon 6th November. Register Now !! - 💥Military Trainer 💥Functional Training 💥Lose fat and gain muscle 💥Encouraging Team Environment - MON / TUE / THU / FRI: 0600-0645 Only $65 per week - For more information and to sign up contact info@militaryfitsquad.com.au or phone: 0410 551 462 #militaryfitsquad  #bootcamp  #bondibeach 
The ⚫black version⚫ of our Pullup & Dip bar consists of powder coated indoor/outdoor adapters + side arm and stainless steel multi grip bars for a perfect grip.

Which colour do you prefer? This black version or the 100% stainless steel version and which other colours would you like to have?

#pullupanddip #klimmzugstange #pullupbar #chinupbar #pullups #klimmzug
The ⚫black version⚫ of our Pullup & Dip bar consists of powder coated indoor/outdoor adapters + side arm and stainless steel multi grip bars for a perfect grip. Which colour do you prefer? This black version or the 100% stainless steel version and which other colours would you like to have? #pullupanddip  #klimmzugstange  #pullupbar  #chinupbar  #pullups  #klimmzug 
Today:
🌟🌟 Ankle weight core workout 🌟🌟 20 seconds on 10 seconds off 3-4 rounds 💦💦
✖️ Scissors
✖️ Bent jackknifes ✖️ Straight jackknifes ✖️ Ab bikes 
Let me know how you go. It’s such a killer - sets your abs on fire 🔥 
#corestrength #coreworkout #isabody #results #weighttraining #outdoorworkout #toneitup #fitmum #guzzfit #healthylifestyle #healthybodyandmind #fitnessinstructor #shiringuzzardifitness
Climbing and bouldering are fundamental skills to have engrained in you if you want to be the best ninja or athlete you can be.
👉🏻Not only does climbing help develop strength and endurance in the muscles and tendons in your wrists and forearms it also challenges your body awareness, accuracy, self trust and much much more.
👉🏻 We are enjoying our weekly climb as part of our training program at the moment and feeling the gains 💪🏼
#weekend #gains #fun
Climbing and bouldering are fundamental skills to have engrained in you if you want to be the best ninja or athlete you can be. 👉🏻Not only does climbing help develop strength and endurance in the muscles and tendons in your wrists and forearms it also challenges your body awareness, accuracy, self trust and much much more. 👉🏻 We are enjoying our weekly climb as part of our training program at the moment and feeling the gains 💪🏼 #weekend  #gains  #fun 
🔥 This workout is so lit💪🏻
👇 Comment your thoughts down below🔥
😎 Tag a friend who should see this✌🏼 Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
🔥 This workout is so lit💪🏻 👇 Comment your thoughts down below🔥 😎 Tag a friend who should see this✌🏼 Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation
Dream big , work hard , stay focused & surrounding your self with good people . #morningmotivation #outdoorfun #outdoorworkout #fitboy #zinsamar #djsamar #workhard #playhard #focused #stayhappy #happiness #workoutmotivation #daily #workout #activity #high #intense #begood #keepsmile
> how much i miss this place #home 😩
Back since almost 2 months and it feels like 2 years, but i'll be there soon🤞🏼
Gym done, breaky done, going for a walk with boo & then chill while boo's taking a nap #muchneeded😂
HAPPY SUNDAY Y'ALL.🖤
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#portugal #happiestplace #fitmom #familygoals #gouveia #somedayillstaythere #badassbuffmommy
> how much i miss this place #home  😩 Back since almost 2 months and it feels like 2 years, but i'll be there soon🤞🏼 Gym done, breaky done, going for a walk with boo & then chill while boo's taking a nap #muchneeded 😂 HAPPY SUNDAY Y'ALL.🖤 ••••••••••••••••••••••••••••••••••••••••••••••••• #portugal  #happiestplace  #fitmom  #familygoals  #gouveia  #somedayillstaythere  #badassbuffmommy 
|| CURTSY LUNGES || Looking for a bit of variety in your leg workouts???____________Give this lunge variation a go! ✔️it targets the inner thighs as well as the glute medius, a smaller butt muscle that helps stabilize & improve posture ✔️nice job @alanatennille 👌
|| CURTSY LUNGES || Looking for a bit of variety in your leg workouts???____________Give this lunge variation a go! ✔️it targets the inner thighs as well as the glute medius, a smaller butt muscle that helps stabilize & improve posture ✔️nice job @alanatennille 👌
When in doubt, use the stairs! #ptdxb #dubaifit #stairsworkout #fitnessmotivation #glutes #personaltrainer #workout #training #outdoors #outdoorwomen #outdoorworkout @dubai_personal_trainers @dubaifitfam @dubaifitnesschallenge @aminoapp.dxb thank you for another awesome collaboration ✌🏼🤛🏼
Luptă pentru progres, nu pentru perfectiune! 
_____________________
#motivation #stayfit #lifestyles #deeps #outdoorworkout #barzzfitness #functionaltraining #stayfocused #offseasonfun #StrezaTeam
▪️Posting for my gorgeous trio of Canadian friends ✨🇨🇦✨ @pilatesplaceyyc @pilatesbynatasha @riverrushfitness & their brilliant series #stopdropandprop ✨▪️These fab combos are an encouragement to all, that #pilates CAN be practised anywhere, anytime, anyplace, so no excuses!!! ✨🤸🏻‍♀️✨ ▪️These two sequences are taken from weeks 2️⃣ & 3️⃣ ▪️The top video focuses on the side lying muscles, the bottom video focuses on glutes, hamstrings & whole posterior chain, but of course, in pure pilates style, they actually work the whole body by initiating the movement from the inside out!! ✨👌🏻✨ ▪️Please note both videos ⬆️ speed for IG ▪️Do check out original posts from these three beauties, as detailed Instruction for each flow is fully explained ✔️ ▪️Both videos were filmed using my fav tree as a ‘prop’, a week apart, & if you listen carefully, you will hear the torrential rain from video 1, with other dog walkers wondering what on earth I was doing!!! 😉🙊🤣💦🌳💦 ▪️Wishing you a fun  crazy, outdoorsie kinda Sunday!!! 😘💚💚💚 #pilatesanywhere #pilatesanytime #pilateseveryday #pilatesfun #pilatesinstructor #pilatesinspiration #pilatesfit #pilatesgirl #pilateslife #fitgirl #outdoorfitness #glutes #hamstrings #waisttrainer #waistworkout #legworkout #coreworkout #corework #livelife #lovelife #moveyourbody #fitideas #outdoorworkout #outdoorworkouts #fitinspiration #ksjbodycontrolskype #ksjbodycontrol
▪️Posting for my gorgeous trio of Canadian friends ✨🇨🇦✨ @pilatesplaceyyc @pilatesbynatasha @riverrushfitness & their brilliant series #stopdropandprop  ✨▪️These fab combos are an encouragement to all, that #pilates  CAN be practised anywhere, anytime, anyplace, so no excuses!!! ✨🤸🏻‍♀️✨ ▪️These two sequences are taken from weeks 2️⃣ & 3️⃣ ▪️The top video focuses on the side lying muscles, the bottom video focuses on glutes, hamstrings & whole posterior chain, but of course, in pure pilates style, they actually work the whole body by initiating the movement from the inside out!! ✨👌🏻✨ ▪️Please note both videos ⬆️ speed for IG ▪️Do check out original posts from these three beauties, as detailed Instruction for each flow is fully explained ✔️ ▪️Both videos were filmed using my fav tree as a ‘prop’, a week apart, & if you listen carefully, you will hear the torrential rain from video 1, with other dog walkers wondering what on earth I was doing!!! 😉🙊🤣💦🌳💦 ▪️Wishing you a fun crazy, outdoorsie kinda Sunday!!! 😘💚💚💚 #pilatesanywhere  #pilatesanytime  #pilateseveryday  #pilatesfun  #pilatesinstructor  #pilatesinspiration  #pilatesfit  #pilatesgirl  #pilateslife  #fitgirl  #outdoorfitness  #glutes  #hamstrings  #waisttrainer  #waistworkout  #legworkout  #coreworkout  #corework  #livelife  #lovelife  #moveyourbody  #fitideas  #outdoorworkout  #outdoorworkouts  #fitinspiration  #ksjbodycontrolskype  #ksjbodycontrol 
Heres to our head pt! @vinraj89 ! One of toughest trainer/Fighter in Anytime Fitness TTDI! Come by Lembah Kiara, TTDI for an intense bootcamp training conducted by him! EVERY SUNDAY FROM 8am to 9am! #fitnessmotivation #fitnessfamily #fit #trainer #bootcampworkout #outdoorworkout #sunnyday #nopainnogain #cardioworkout
Another shot from this morning's outdoor workout! For the full workout video and more couple videos check out @bee.n.eff 👫
#dubai30x30 #dubai30x30fp
Another shot from this morning's outdoor workout! For the full workout video and more couple videos check out @bee.n.eff 👫 #dubai30x30  #dubai30x30fp 
🦍
Go out and reach the top! ⛰🇲🇩🏃🏼‍♀
🎶 #allthewayup! 🎶
+2942m⬆️
🔥
#BeGorilla
🦍 Go out and reach the top! ⛰🇲🇩🏃🏼‍♀ 🎶 #allthewayup ! 🎶 +2942m⬆️ 🔥 #BeGorilla 
Hello🙋The morning does not begin with coffee☕Today cardio training🏃On the street today +3°C❄, it's time to try out a new thing🐵
22.10.17 - Workout of the day
#wod#crossfit#workout#gym#train#calisthenics#спорт#recipes#cooking#food#nutrition#fitnessfood#delicious#health#фитнеседа#здоровье#зож#fitnes#motivation#кроссфит#outdoorworkout#fitfood#endurance#треня#streetworkout#fit#lifestyle#getfit#strong#excercisе
Hello🙋The morning does not begin with coffee☕Today cardio training🏃On the street today +3°C❄, it's time to try out a new thing🐵 22.10.17 - Workout of the day #wod #crossfit #workout #gym #train #calisthenics #спорт #recipes #cooking #food #nutrition #fitnessfood #delicious #health #фитнеседа #здоровье #зож #fitnes #motivation #кроссфит #outdoorworkout #fitfood #endurance #треня #streetworkout #fit #lifestyle #getfit #strong #excercisе 
Do read the post If you have few mins to spent on positivity
#repost @monica25101990 (@get_repost)
・・・
WORK FOR IT; DON'T FAKE IT...
Sad reality is most will still overlook genuine goodness and choose stereotypical girls who look pretty and put less than half the effort...
I wish more people respected talent and gave opportunity to those who are not typically models...
What we watch in ad campaigns has a big effect on trends and moulding the mentally of the masses...
Why does a fairness cream campaign put oil and tan on a fair face to make it look dirty; as if having a naturally dark or oily skin is somehow your fault and fair is all that is acceptable???
Why does an apparal brand only use a model that can wear their smallest size???
Why does a food brand use someone skinny to show that their product does not harm the health and wellbeing of the consumer???
Unless big platforms start accepting real people over plastic perfection, we as individuals will not be about to do much...
Sadly we lack the unity we need to help goodness thrive...
It is high time we give equal opportunities to everyone...
I have no problem with a beautiful person getting paid for looking fabulous on screen...
I am sure they too work hard in their own way to get there...
But I have a problem when those who work harder than many are deprived of opportunities just because they are not generically blessed...
Basically, you do not stand a chance unless you are fitting the perfection that society has gradually gotten addicted to...
IF A GENERICALLY BLESSED BEAUTY DESERVES TO BE THE FACE OF A BRAND THEN THOSE WHO WORK HARD ALSO DESERVE TO BE NOTICED, APPRECIATED AND REWARDED...
Please stop beauty shaming when you choose who gets big opportunities and who gets sidelined...
I may lose the interest of some brands by posting this but I need to speak up if no one else will...
Then again, those brands never cared for real talent...
#EthicalMarketing #BodyPositivity >LIKE•COMMENT•SHARE<
Fab Captures by @jpniks... 📷
#fitness #fitgirl #fitfam #fitspo #fitlife #flexibility #training #yoga #gymnastics #calisthenics #outdoorshoot #outdoorworkout #stretching #bereal #nothingbutthetruth #strongerthanyesterda
Do read the post If you have few mins to spent on positivity #repost  @monica25101990 (@get_repost) ・・・ WORK FOR IT; DON'T FAKE IT... Sad reality is most will still overlook genuine goodness and choose stereotypical girls who look pretty and put less than half the effort... I wish more people respected talent and gave opportunity to those who are not typically models... What we watch in ad campaigns has a big effect on trends and moulding the mentally of the masses... Why does a fairness cream campaign put oil and tan on a fair face to make it look dirty; as if having a naturally dark or oily skin is somehow your fault and fair is all that is acceptable??? Why does an apparal brand only use a model that can wear their smallest size??? Why does a food brand use someone skinny to show that their product does not harm the health and wellbeing of the consumer??? Unless big platforms start accepting real people over plastic perfection, we as individuals will not be about to do much... Sadly we lack the unity we need to help goodness thrive... It is high time we give equal opportunities to everyone... I have no problem with a beautiful person getting paid for looking fabulous on screen... I am sure they too work hard in their own way to get there... But I have a problem when those who work harder than many are deprived of opportunities just because they are not generically blessed... Basically, you do not stand a chance unless you are fitting the perfection that society has gradually gotten addicted to... IF A GENERICALLY BLESSED BEAUTY DESERVES TO BE THE FACE OF A BRAND THEN THOSE WHO WORK HARD ALSO DESERVE TO BE NOTICED, APPRECIATED AND REWARDED... Please stop beauty shaming when you choose who gets big opportunities and who gets sidelined... I may lose the interest of some brands by posting this but I need to speak up if no one else will... Then again, those brands never cared for real talent... #EthicalMarketing  #BodyPositivity  >LIKE•COMMENT•SHARE< Fab Captures by @jpniks... 📷 #fitness  #fitgirl  #fitfam  #fitspo  #fitlife  #flexibility  #training  #yoga  #gymnastics  #calisthenics  #outdoorshoot  #outdoorworkout  #stretching  #bereal  #nothingbutthetruth  #strongerthanyesterda 
My human keeps running up and down this hill, I wonder where she's going? #outdoorworkout @gillianlife
My human keeps running up and down this hill, I wonder where she's going? #outdoorworkout  @gillianlife