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Not going to let fear run my life.... My Blog is officially open to all to read and I hope through time becomes helpful. 
http://hk3fitness.com/blog
 #fitness #Fun #foodporn #journey #workout #Beachbody #coach #Financial #business #Health #healthy #nutrition #shakeology #family #challenge #beast #p90x #MLM #mlm #opportunity #group #beachbodycoach #future #muscle #weightloss #strength #energy #BOD
Wohoo so just started phase 3 and I finished day 57 #chestandback and #abripperx and I feel stronger then the last time I did this workout over a month ago and I'm proud, I'm going to keep working hard and crushing all expectations 😉 #p90x #weightloss #weightlossjourney #weightlosstransformation #losingweight #fit #fitness #fitnessmotivation #exercise #workhard #beachbody #reachmygoals #reachyourgoals #noexcuses
Alrighty so I just finished day 57 #chestandback and #abripperx and I must say I'm very happy because for push up and pull ups I did at least 2-5 extra reps then I did the last time I did #chestandback which was over a month and for any workout with weights I upped the weights on all so I'm so proud of that, I love that I can go deeper with the pushups and I'm def much stronger then the last time I did it so yay but not too much celebrating cuz I still have 5 more weeks to go so let's keep going!!! 😁😉 #p90x #weightloss #weightlossjourney #weightlosstransformation #losingweight #fit #fitness #fitnessmotivation #exercise #workhard #beachbody #reachmygoals #reachyourgoals #noexcuses
Alrighty so I just finished day 57 #chestandback  and #abripperx  and I must say I'm very happy because for push up and pull ups I did at least 2-5 extra reps then I did the last time I did #chestandback  which was over a month and for any workout with weights I upped the weights on all so I'm so proud of that, I love that I can go deeper with the pushups and I'm def much stronger then the last time I did it so yay but not too much celebrating cuz I still have 5 more weeks to go so let's keep going!!! 😁😉 #p90x  #weightloss  #weightlossjourney  #weightlosstransformation  #losingweight  #fit  #fitness  #fitnessmotivation  #exercise  #workhard  #beachbody  #reachmygoals  #reachyourgoals  #noexcuses 
You’ll never know until you try. Decline push ups with leg raise. #p90x #declinepushups #beachbody #tonyhorton #motivationmonday
One day at a time.... week 4 p90x recovery week.... cardio and yoga all week. Swapped out yoga for T25 stretch. Ever since my Brian surgery I can't handle the pressure of blood rushing to my head. So being in downward dog for along time is too much on me. Looking forward to phase 2 next week..loving routine. #p90x #girlpower #tryinghard #neverquit #fitness #weightloss #perfectlyunperfect  #brainaneurysmsurvivor #crushinggoals #beachbody
Have you tried P90X???? Tonight at Bizy Bodies 7.30pm.  Book through Mindbody #P90X #bizybodieshealthandfitness #notjustagym
Don't wish for it. Work for it. Simple as that. #lovefitness #workinprogress #p90x
Blasted shoulders and arms tonight P90X style.
Blasted shoulders and arms tonight P90X style.
T25 Rip't Circuit...🤘 @talyna_bryn_fitness
Beachbody on Demand is addicting! I've really loved hitting all my favorite workouts without having to swap discs back and forth and all that mess! Anyone that works out from home needs to try it pronto!

#nevermissamonday #bands #spitalfield #crushedit #athomeworkouts #garagegym #gymrat #sweat #p90x #p90x2 #p90x3 #t25 #insanity #insanitymax30 #asylum #22minutehardcorps #21dayfixextreme #bodybeast #coredeforce #shiftshop #collection #makeachange
T25 Rip't Circuit...🤘 @talyna_bryn_fitness Beachbody on Demand is addicting! I've really loved hitting all my favorite workouts without having to swap discs back and forth and all that mess! Anyone that works out from home needs to try it pronto! #nevermissamonday  #bands  #spitalfield  #crushedit  #athomeworkouts  #garagegym  #gymrat  #sweat  #p90x  #p90x2  #p90x3  #t25  #insanity  #insanitymax30  #asylum  #22minutehardcorps  #21dayfixextreme  #bodybeast  #coredeforce  #shiftshop  #collection  #makeachange 
Paul Ryan instilling confidence with this cool tax plan #Repost @chris_fairbanks ・・・
It’s been since Ronnie Reagan, the last time there was some good old fashion life altering tax reform. Back then I was just getting my drivers license! Now I, Speaker of the House Paul Ryan, am driving this bill through the senate like a god damn professional grown ass man! #taxreform #paulryan #p90x #rageagainstthemachine @presidentshow
Paul Ryan instilling confidence with this cool tax plan #Repost  @chris_fairbanks ・・・ It’s been since Ronnie Reagan, the last time there was some good old fashion life altering tax reform. Back then I was just getting my drivers license! Now I, Speaker of the House Paul Ryan, am driving this bill through the senate like a god damn professional grown ass man! #taxreform  #paulryan  #p90x  #rageagainstthemachine  @presidentshow
The Exercise of the Day - The Reverse Elbow Push-up
Can't do a pull-up?  Try this Exercise.
#exercise #fitness #health #exercises #sharingfitness #workout #p90x #training #spartan #back #strength #weightloss #bodyweight
Holiday Thrive is here!! Peppermint mocha 
Do you know how to Thrive? Message me!! I love starting my day off with "The Thrive Experience " Feeling 25 and looking it too! 😀 
Anti-aging ✅ Gaps Filled ✅ Premium Grade Nutrition ✅ Sleep ✅ Mood Enhancement ✅ Aches and Discomforts ✅ Clean Energy ✅ Digestive Support ✅ Immune Support ✅ ... so much more. How do your nutritional gaps get filled?! Only 1 way, #Thrive. 
Thriving is the only way to be!! Feel good in your skin. ♡♡ #gymmotivation #healthyfood #fitnessjourney #pilates #p90x #piyo #crazywrapthing #shakeology #beachbody #zumba #herbalife #turbofire #fitnesscoach #fitnesschallenge #weightlosstips #thrivewife #transformation #fitmom #healthyfood #healthyrecipe #healthyeating #workout #gym #trainhard #exercise #cardio #bodybivi ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊
Holiday Thrive is here!! Peppermint mocha Do you know how to Thrive? Message me!! I love starting my day off with "The Thrive Experience " Feeling 25 and looking it too! 😀 Anti-aging ✅ Gaps Filled ✅ Premium Grade Nutrition ✅ Sleep ✅ Mood Enhancement ✅ Aches and Discomforts ✅ Clean Energy ✅ Digestive Support ✅ Immune Support ✅ ... so much more. How do your nutritional gaps get filled?! Only 1 way, #Thrive . Thriving is the only way to be!! Feel good in your skin. ♡♡ #gymmotivation  #healthyfood  #fitnessjourney  #pilates  #p90x  #piyo  #crazywrapthing  #shakeology  #beachbody  #zumba  #herbalife  #turbofire  #fitnesscoach  #fitnesschallenge  #weightlosstips  #thrivewife  #transformation  #fitmom  #healthyfood  #healthyrecipe  #healthyeating  #workout  #gym  #trainhard  #exercise  #cardio  #bodybivi  ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊
It’s been since Ronnie Reagan, the last time there was some good old fashion life altering tax reform. Back then I was just getting my drivers license! Now I, Speaker of the House Paul Ryan, am driving this bill through the senate like a god damn professional grown ass man! #taxreform #paulryan #p90x #rageagainstthemachine
It’s been since Ronnie Reagan, the last time there was some good old fashion life altering tax reform. Back then I was just getting my drivers license! Now I, Speaker of the House Paul Ryan, am driving this bill through the senate like a god damn professional grown ass man! #taxreform  #paulryan  #p90x  #rageagainstthemachine 
Need help with fitness?

Not sure where to begin?

Don't wanna go to the gym?

No problem!

I WISH I had a free coach to help me out when I got started with working out!

Let's talk. Comment below or send me a message and I'll help you get you started on your journey! 💪💪
Need help with fitness? Not sure where to begin? Don't wanna go to the gym? No problem! I WISH I had a free coach to help me out when I got started with working out! Let's talk. Comment below or send me a message and I'll help you get you started on your journey! 💪💪
If you don't take a selfie then did it really happen??? #latenightworkouts #gettingmybodyback #tonyhorton #p90x #fullbodyworkout
Bluetooth Marketing is here! Your competition will be using it...will You?

Find out more @
www.SmartphoneLeads.mobi

Questions? Message, call or text us anytime. 626-693-0825
Bluetooth Marketing is here! Your competition will be using it...will You? Find out more @ www.SmartphoneLeads.mobi Questions? Message, call or text us anytime. 626-693-0825
Stretch it out!! Godda take care of the hamstrings, they connect so much of the body together, so you better treat em nice 👌🏼💪🏼⚾️💯🔥 #baseball #baseballtraining #vaynersports #vaynerbaseball #yoga #stretch #flexible #baseballworkout #hammy #hamstring #recovery #rehab #breathe #workingout #workout #stretching #p90x #p90xstretch #beachbody @beachbody #teambeachbody @tonyshorton #fit #fitness #exercise #lightworkout
I like my workout strong like my coffee. Monday morning INSANITY/P90X mashup up followed by Cycle!
I like my workout strong like my coffee. Monday morning INSANITY/P90X mashup up followed by Cycle!
10 hilly stroller miles with my favorite running buddy! Longest run we’ve done together, minus when he was in my belly! Time to stretch & play together 💕
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#marathontraining #beachbody #postbabybod #postpartum #prebabyweight #family #mommyandme #fitness #workoutfromhome #teamsweatitout #believeandachieve #noexcuses #p90x #fitnessfromhome #momlife #fitmom  #runner #strollermoms 
# #mombod #healthyliving  #fitnessjourney  #grindeveryday#weightoss #healthyeating#dailyworkout #pushplay  #workoutwithbaby #foodie #thankful #love
10 hilly stroller miles with my favorite running buddy! Longest run we’ve done together, minus when he was in my belly! Time to stretch & play together 💕 . . #marathontraining  #beachbody  #postbabybod  #postpartum  #prebabyweight  #family  #mommyandme  #fitness  #workoutfromhome  #teamsweatitout  #believeandachieve  #noexcuses  #p90x  #fitnessfromhome  #momlife  #fitmom  #runner  #strollermoms  # #mombod  #healthyliving  #fitnessjourney  #grindeveryday #weightoss  #healthyeating #dailyworkout  #pushplay  #workoutwithbaby  #foodie  #thankful  #love 
#P90x and #Insanity #Fitness guru #ShaunT and his husband, Scott Blokker, welcomed #twinboys on November 17. The boys arrived a little earlier, than expected. On instagram, Shaun shared “Our baby boys have arrived! We are so thrilled that our precious little preemie angels took us by surprise and arrived early at 32 weeks 5 days on 11/17/17,” he continued. “Thanks for your love and support as they continue to grow and get stronger. And a huge thank you to our amazing #surrogate for being so selfless and going on this journey with us.”
#gossip #entertainmentnews #gossipnews #sports #sportsnews #music #hiphop #rap #rappers #hollywood #SphM #la #newyork #dc #theindustry #savage
#P90x  and #Insanity  #Fitness  guru #ShaunT  and his husband, Scott Blokker, welcomed #twinboys  on November 17. The boys arrived a little earlier, than expected. On instagram, Shaun shared “Our baby boys have arrived! We are so thrilled that our precious little preemie angels took us by surprise and arrived early at 32 weeks 5 days on 11/17/17,” he continued. “Thanks for your love and support as they continue to grow and get stronger. And a huge thank you to our amazing #surrogate  for being so selfless and going on this journey with us.” #gossip  #entertainmentnews  #gossipnews  #sports  #sportsnews  #music  #hiphop  #rap  #rappers  #hollywood  #SphM  #la  #newyork  #dc  #theindustry  #savage 
Shoulder and arms it is!! The knee was bad today. Popping, locking, and all around a pain in the...Well a pain. 
Had to work around the issue and crush it hard. Started lifting fairly Heavy and the old shoulders and biceps ranmout of gas. 
I wish they were that full feeling all the time! 
Go get it! Inspire yourself, inspire someone! Live your life Supercharged!

#supercharged #superchargedfitness #superchargedlife #beachbodycoach #livebydesign #livebyexample #p90x #P90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer
Shoulder and arms it is!! The knee was bad today. Popping, locking, and all around a pain in the...Well a pain. Had to work around the issue and crush it hard. Started lifting fairly Heavy and the old shoulders and biceps ranmout of gas. I wish they were that full feeling all the time! Go get it! Inspire yourself, inspire someone! Live your life Supercharged! #supercharged  #superchargedfitness  #superchargedlife  #beachbodycoach  #livebydesign  #livebyexample  #p90x  #P90Xlive  #ilovethisjob  #ilovemylife  #joinourteam  #Becomeacoach  #bemore  #becomemore  #fitgamer 
Strong and smiling after possibly theeeee toughest P90X mash up today! 👌💪❤ It was hard but we did it! 🤸‍♂️ #mondaymotivation #starttheweekright #strongnotskinny #strengthtraining #cardio #weights #gainz #p90x #beachbody #beachbodylive #beachbodycoach #originalfitness #teamoriginal  #doityourway
Time to get loose. Gonna get in a nice little stretch and some foam rolling, then hit a bike ride later 💪🏼🔥⚾️💯🚴💨💨💨 @beachbody #p90x #p90xstretch @tonyshorton #workout #workingout #beachbody #beachbodyondemand #tonyhorton #vaynersports #vaynerbaseball #hardwork #dedication #stretch #flexible #recovery #rehab #foamroller #foamrolling #selfcare #exercise
What a way to start the week, the Mother of all workouts P90X plyometrics ✔️warmed up doing pushups and different pull ups, with out using my assist 💪🏼😅 #workouts #workforit #P90X #plyometrics #plyo #tonyhorton #beachbody #beachbodyworkouts #bodytransformation #bodybuilding #bodytoning #homegymlife #homeworkouts #jump #hight #fit #fitlife #fitness #fitover40 #fitnesslifestyle #fitnessjourney #fitnessfusion #eathealthy #eatcleantraindirty #sweat #plyoworkout #healthy #healthybody #healthyeating #healthylifestyle
What a way to start the week, the Mother of all workouts P90X plyometrics ✔️warmed up doing pushups and different pull ups, with out using my assist 💪🏼😅 #workouts  #workforit  #P90X  #plyometrics  #plyo  #tonyhorton  #beachbody  #beachbodyworkouts  #bodytransformation  #bodybuilding  #bodytoning  #homegymlife  #homeworkouts  #jump  #hight  #fit  #fitlife  #fitness  #fitover40  #fitnesslifestyle  #fitnessjourney  #fitnessfusion  #eathealthy  #eatcleantraindirty  #sweat  #plyoworkout  #healthy  #healthybody  #healthyeating  #healthylifestyle 
Most of our lives are structured.

Most of our actions planned. 
Most of our risks covered.

All the more reason to free-fall sometimes.

Go with your instincts. 
Let your heart lead. 
Take a chance.
Most of our lives are structured. Most of our actions planned. Most of our risks covered. All the more reason to free-fall sometimes. Go with your instincts. Let your heart lead. Take a chance.
Yummy yummy tea syn free kebab!!! Made a mint yoghurt dip, so good. #slimmingworldinspiration #slimmingworldlife #yummy not to get ready for p90x workout class 😬😆😦😱🙈🙊#p90x #fitness #fitbit
I love you, @ajbeauch. You make me feel like I matter, and I don't thank you nearly enough.
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#mancrusheveryday #fitness #mancrushmonday #MCM #MCE #camplife #fitfam #fitspo #camping #optoutside #weightloss #weightlossjourney #myweightlossjourney #hikelife #hiking #hiker #workingout #exercise #gettingfit #workoutlife #fitlife #workout #p90x #healthylife #gethealthy #strongnotskinny #optimumnutrition #motivated #mealprep #healthy
I love you, @ajbeauch. You make me feel like I matter, and I don't thank you nearly enough. ... ... ... ... ... ... ... ... ... ... ... ... ... #mancrusheveryday  #fitness  #mancrushmonday  #MCM  #MCE  #camplife  #fitfam  #fitspo  #camping  #optoutside  #weightloss  #weightlossjourney  #myweightlossjourney  #hikelife  #hiking  #hiker  #workingout  #exercise  #gettingfit  #workoutlife  #fitlife  #workout  #p90x  #healthylife  #gethealthy  #strongnotskinny  #optimumnutrition  #motivated  #mealprep  #healthy 
Smiling because I'm back. 9 days out makes a huge difference, literally a step back. I wasn't very strong today. Time to build my stamina back up. I know It wont take long but still quite frustrating... sick days 😥... the importance of looking after your body well ... X .
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#fitfamuk #backtofit #strengthday #workingonit #fitgirlsglobal  #physiquetraining #goaldriven #p90x #fitgirlscrew #fitnessfun #physiquenation #backbypopulardemand #workoutfreak #ididit #fitgirlsrock #healthnotweight
Smiling because I'm back. 9 days out makes a huge difference, literally a step back. I wasn't very strong today. Time to build my stamina back up. I know It wont take long but still quite frustrating... sick days 😥... the importance of looking after your body well ... X . . . . . #fitfamuk  #backtofit  #strengthday  #workingonit  #fitgirlsglobal  #physiquetraining  #goaldriven  #p90x  #fitgirlscrew  #fitnessfun  #physiquenation  #backbypopulardemand  #workoutfreak  #ididit  #fitgirlsrock  #healthnotweight 
Monday Core Workout Motivation along with 2 cups of ☕️☕️!! It was a struggle but it's done... (boohoo) your health is the best investment you will ever make 💪🏻👊🏻treat yo self!!!
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#mondaymotivation #wod #p90x #yleo #essentials #healthylifestyle #fitness #fitchick #fitmom #takeyourhealthback #staystrong #envision #oilsforthewin #mindovermatter #youcandoit #joinmenow #fitnessmotivation #fitnessrecovery #workoutmotivation #noexcuses #treatyoself #postivevibes
Monday Core Workout Motivation along with 2 cups of ☕️☕️!! It was a struggle but it's done... (boohoo) your health is the best investment you will ever make 💪🏻👊🏻treat yo self!!! . . . . . . . #mondaymotivation  #wod  #p90x  #yleo  #essentials  #healthylifestyle  #fitness  #fitchick  #fitmom  #takeyourhealthback  #staystrong  #envision  #oilsforthewin  #mindovermatter  #youcandoit  #joinmenow  #fitnessmotivation  #fitnessrecovery  #workoutmotivation  #noexcuses  #treatyoself  #postivevibes 
My job is cooler than yours. Deep fried turkeys for our thanksgiving lunch!
My job is cooler than yours. Deep fried turkeys for our thanksgiving lunch!
#detoks 1.gün akşam yemeği 🍴 
Ton balıklı limonlu yeşil salata 🥗 
1 dilim ekmek 🍞 
Öğle ile akşam yemeği yer değişimi yapılabilir 😉Evet detoksun son öğünüydü yatana kadar bol bol su ve bitki çayı içilecek 👍🏼 Bugün artık pilim bitti sanırım spor yapamayacağım kendimi biraz dinlendirmem lazım hem bu kadar yoğun çalışıp hem de spor yapmak bazen yoruyor bugün dinlenme günü ilan ettim kendime 😍😉 #transformation #diyet #healthy #motivasyon #diyetgirlsin ##motivasyon #motivation #weightlossjourney #spor #health #healthylife #diyet #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #sagliklibeslenme #p90x #insanity #insanityworkout #hybrid #kendinedeğerver #akşamyemeği #diyetisyenmelisdesterecidetoks
#detoks  1.gün akşam yemeği 🍴 Ton balıklı limonlu yeşil salata 🥗 1 dilim ekmek 🍞 Öğle ile akşam yemeği yer değişimi yapılabilir 😉Evet detoksun son öğünüydü yatana kadar bol bol su ve bitki çayı içilecek 👍🏼 Bugün artık pilim bitti sanırım spor yapamayacağım kendimi biraz dinlendirmem lazım hem bu kadar yoğun çalışıp hem de spor yapmak bazen yoruyor bugün dinlenme günü ilan ettim kendime 😍😉 #transformation  #diyet  #healthy  #motivasyon  #diyetgirlsin  ##motivasyon  #motivation  #weightlossjourney  #spor  #health  #healthylife  #diyet  #diyetailesi  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetekibi  #diyetteyim  #beslenme  #saglikliyasam  #sagliklibeslenme  #p90x  #insanity  #insanityworkout  #hybrid  #kendinedeğerver  #akşamyemeği  #diyetisyenmelisdesterecidetoks 
Y'all know my #1 rule- Never Miss A Monday

It was tough to get started today. Cold, long to-do list, back is sore from working on drywall, and I ran out of KT Tape for my shoulder. At this point my shirt should have said "oh, forget it". As much as I wanted to crawl back under my blankets, I didn't. I got it done. Once I got going I just kept going. Home workout ✔️ Core De Force Class (amazeballs by the way) ✔️ and then I busted out some shoulders and arms (P90X on BOD) before I left the gym 💪 
All that and a lot of today's to-do list is done because I now have the energy and awareness to be efficient and productive rather than distracted and lazy.  There are many reasons we should start our day with a little sweat therapy! 👊

#exercise #exerciseclearsthemind #mentaltherapy #energy #productivity #clarity #mood #mindset #sweattherapy
#Max30 #CDF #P90x #BOD #gym #groupfitness #athomefitness #personaltrainer
Y'all know my #1  rule- Never Miss A Monday It was tough to get started today. Cold, long to-do list, back is sore from working on drywall, and I ran out of KT Tape for my shoulder. At this point my shirt should have said "oh, forget it". As much as I wanted to crawl back under my blankets, I didn't. I got it done. Once I got going I just kept going. Home workout ✔️ Core De Force Class (amazeballs by the way) ✔️ and then I busted out some shoulders and arms (P90X on BOD) before I left the gym 💪 All that and a lot of today's to-do list is done because I now have the energy and awareness to be efficient and productive rather than distracted and lazy. There are many reasons we should start our day with a little sweat therapy! 👊 #exercise  #exerciseclearsthemind  #mentaltherapy  #energy  #productivity  #clarity  #mood  #mindset  #sweattherapy  #Max30  #CDF  #P90x  #BOD  #gym  #groupfitness  #athomefitness  #personaltrainer 
DON’T GIVE UP!... The beginning is always the hardest. There's always one left in you. Tell yourself you can do it! 🙌 -- Just got done with today's workout session! 😁💪
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✔ Elliptical - 00:30:23
✔ Straight Hanging Leg Raises: 50 reps total, 10 at a time - 00:01:58
✔ Weighted Bean Situps with a 15 lb dumbbell: 50 reps total, 10 at a time - 00:01:58
✔ Weighted Side Bends with a 30 lb dumbbell: 120 reps total, 30 to each side 2x - 4 mins
✔ Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:17
✔ Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 41 secs
✔ #CoreSynergistics from #P90X with 15, 12, 10, 8, & 5 lb dumbbells - 00:57:27

Total Workout Time - 1:38:24
DON’T GIVE UP!... The beginning is always the hardest. There's always one left in you. Tell yourself you can do it! 🙌 -- Just got done with today's workout session! 😁💪 - ✔ Elliptical - 00:30:23 ✔ Straight Hanging Leg Raises: 50 reps total, 10 at a time - 00:01:58 ✔ Weighted Bean Situps with a 15 lb dumbbell: 50 reps total, 10 at a time - 00:01:58 ✔ Weighted Side Bends with a 30 lb dumbbell: 120 reps total, 30 to each side 2x - 4 mins ✔ Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:17 ✔ Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 41 secs ✔ #CoreSynergistics  from #P90X  with 15, 12, 10, 8, & 5 lb dumbbells - 00:57:27 Total Workout Time - 1:38:24
#Bodyweightflow  long combo was our warm up in this morning Kettlejitsu bootcamp at @legacylosangeles ! Combining 10 count body builders w K Town burpees for 2 minute rounds! #legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow @kettlebellkings
#kettlebelltraining #funtionaltraining #onnit #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #p90x #crossfit #crossfitkettlebell
#Bodyweightflow  long combo was our warm up in this morning Kettlejitsu bootcamp at @legacylosangeles ! Combining 10 count body builders w K Town burpees for 2 minute rounds! #legacybjj  #legacylosangeles  #kettlejitsu  #kettlebell  #kettlebells  #kettlebellkings  #kettlebellflow  @kettlebellkings #kettlebelltraining  #funtionaltraining  #onnit  #onnitacademy  #bjj  #bjjworkout  #brazilianjiujitsu  #jiujitsu  #machadobjj  #machadojiujitsu  #bodyweighttraining  #bodyweightworkout  #bodyweight4bjj  #p90x  #crossfit  #crossfitkettlebell 
Give it your all ... and that's always enough 💕✌️#mondayvibes #p90x #week6day1 #fitmomma #westkootsmom
For the last week of my "November to Remember" challenge group, my brother @robby_stahl inspired me to go Xtreme & BRING IT! P90X is the one that opened my eyes to muscle confusion & time efficiency of training from home vs going to a gym. I'll def be ready for Turkey on Thurs! Thanks brother! #BRINGIT #P90X #ChestandBack #TonyHorton #eXtreme #eXtremeTraining #homefitness #ChallengeGroup #Fitness #Health #Nutrition #Lifestyle #NovemberToRemember #Day15 #Week3 #FollowMyLead
For the last week of my "November to Remember" challenge group, my brother @robby_stahl inspired me to go Xtreme & BRING IT! P90X is the one that opened my eyes to muscle confusion & time efficiency of training from home vs going to a gym. I'll def be ready for Turkey on Thurs! Thanks brother! #BRINGIT  #P90X  #ChestandBack  #TonyHorton  #eXtreme  #eXtremeTraining  #homefitness  #ChallengeGroup  #Fitness  #Health  #Nutrition  #Lifestyle  #NovemberToRemember  #Day15  #Week3  #FollowMyLead 
L size → S size 
then:S size → S size → S size → S size ………
No changes any more 😂
Got the beach body but have no chance to go to the beach at all ~ 
How satirical ~
#abs #abripperx #p90x #lostweight #caloriesoff #training #bodybuildingmotivation #bodybuilding #fitbody #fitness #fitnessmotivation
Disclaimer: The scale is a guide... I woke up this morning from a super crappy day yesterday and needed a win... stepped on the scale and I hit my goal that i set 4 years ago when I initially joined Beachbody. Pre-baby weight of 120lbs!!!!! 🙌🏻 Left: post surgery 2 days
Right: post surgery 2 weeks+
Disclaimer: The scale is a guide... I woke up this morning from a super crappy day yesterday and needed a win... stepped on the scale and I hit my goal that i set 4 years ago when I initially joined Beachbody. Pre-baby weight of 120lbs!!!!! 🙌🏻 Left: post surgery 2 days Right: post surgery 2 weeks+
Man I didn't realize how tired I looked but I actually do feel that tired- I have a cold that is kicking my butt. 
But today was the start of week 10- p90x chest, shoulders and triceps and insanity max30 max out cardio.  Glad to have gotten a good workout in this morning.
#p90x #insanitymax30 #fitmom #workingonme #strongmom #livingroomismygym #chestshouldersandtriceps #maxoutcardio
Henry wants to stay up all night and hang out with me , isn’t he the sweetest ?!! .
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As much as I miss him when he sleeps... I️ miss sleep just a little  more!! .
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I️ hate coffee so preworkout has become my life saver to start my day and gets me focused to have a little ME time to crush my workout! .
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So while little ones naps I’m going to throw in some laundry & do my quick home workout before we go for a run! .
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#marathontraining #beachbody #postbabybod #postpartum #prebabyweight #tiredasamother #mommyandme #fitness #workoutfromhome #teamsweatitout #believeandachieve #noexcuses #p90x #fitnessfromhome #momlife #fitmom  #runner #strollermoms 
# #mombod #healthyliving  #fitnessjourney  #grindeveryday#weightoss #healthyeating#dailyworkout #pushplay  #workoutwithbaby #foodie #thankful #love
Henry wants to stay up all night and hang out with me , isn’t he the sweetest ?!! . . As much as I miss him when he sleeps... I️ miss sleep just a little more!! . . I️ hate coffee so preworkout has become my life saver to start my day and gets me focused to have a little ME time to crush my workout! . . So while little ones naps I’m going to throw in some laundry & do my quick home workout before we go for a run! . . #marathontraining  #beachbody  #postbabybod  #postpartum  #prebabyweight  #tiredasamother  #mommyandme  #fitness  #workoutfromhome  #teamsweatitout  #believeandachieve  #noexcuses  #p90x  #fitnessfromhome  #momlife  #fitmom  #runner  #strollermoms  # #mombod  #healthyliving  #fitnessjourney  #grindeveryday #weightoss  #healthyeating #dailyworkout  #pushplay  #workoutwithbaby  #foodie  #thankful  #love 
Day 50 - Fit Test - 7:20am Debated if I should go to sleep post-nightshift then do the #insanityfittest when I wake up, with more energy and feeling "lighter". Just an excuse to procrastinate and see how much I've dropped off since last Fit Test. Ends up I crushed every move and 100% it was because I started using @trainingmask 2.0 for #HIIT workouts, new @niketraining shoes, @nike compression sleeves, an attitude to strive for improvement, this #fitspo page, and followers like YOU! Thanks for following along my workouts, complaints, cheat meals, and progress! #insanityworkout #fittest4 #phase2 #motivationmonday #progress #fitfam #fitness #p90x #p90xround3 #p90xvsinsanity #fit #fitlife @beachbody @shaunt
Day 50 - Fit Test - 7:20am Debated if I should go to sleep post-nightshift then do the #insanityfittest  when I wake up, with more energy and feeling "lighter". Just an excuse to procrastinate and see how much I've dropped off since last Fit Test. Ends up I crushed every move and 100% it was because I started using @trainingmask 2.0 for #HIIT  workouts, new @niketraining shoes, @nike compression sleeves, an attitude to strive for improvement, this #fitspo  page, and followers like YOU! Thanks for following along my workouts, complaints, cheat meals, and progress! #insanityworkout  #fittest4  #phase2  #motivationmonday  #progress  #fitfam  #fitness  #p90x  #p90xround3  #p90xvsinsanity  #fit  #fitlife  @beachbody @shaunt
The #1 indicator of "Are you using enough weight?" is if you can maintain proper form for all the reps.

Upright rows for me are done progressively, starting lighter to heavier and then heavy to lighter.

Your elbows should be close to level with your chin or ears depending on flexibility.

Pictures like this help me make sure my form is good, because form equals power and efficiency in your training.

I've earned my off day for tomorrow. What is your workout today?

#bulkshoulders #uprightrow #bowflex
The #1  indicator of "Are you using enough weight?" is if you can maintain proper form for all the reps. Upright rows for me are done progressively, starting lighter to heavier and then heavy to lighter. Your elbows should be close to level with your chin or ears depending on flexibility. Pictures like this help me make sure my form is good, because form equals power and efficiency in your training. I've earned my off day for tomorrow. What is your workout today? #bulkshoulders  #uprightrow  #bowflex 
MORGS - remember that day exactly 1 YEAR ago where you WON $1000 for your fitness video!? 😳🙌🏻🎉 BEST DAY!!!!!!!!! /////////////// OMG!!!!!🙌🏻🙌🏻😳😳 I think I just won the $1000 CDF prize for yesterday!!!!!!!!!! SAY WHAT!!??? I am currently on day 24/30 of this program and I have made at least 20 videos! I am proof that I do NOTHING special like I mentioned in my post the other day - I just SHOW UP. Consistency is the key to success. Now don't get that confused with perfect because this week coming back from my sister's wedding felt FAR from perfect but I still showed up. 
What if I quit making videos after a few days? Or heck -- maybe even quit the program? 
What if I didn't even start in the first place!? Forget about everything else. Just focus on showing up every single day - no matter what that looks like!👊🏼 #letsdothistogether
MORGS - remember that day exactly 1 YEAR ago where you WON $1000 for your fitness video!? 😳🙌🏻🎉 BEST DAY!!!!!!!!! /////////////// OMG!!!!!🙌🏻🙌🏻😳😳 I think I just won the $1000 CDF prize for yesterday!!!!!!!!!! SAY WHAT!!??? I am currently on day 24/30 of this program and I have made at least 20 videos! I am proof that I do NOTHING special like I mentioned in my post the other day - I just SHOW UP. Consistency is the key to success. Now don't get that confused with perfect because this week coming back from my sister's wedding felt FAR from perfect but I still showed up. What if I quit making videos after a few days? Or heck -- maybe even quit the program? What if I didn't even start in the first place!? Forget about everything else. Just focus on showing up every single day - no matter what that looks like!👊🏼 #letsdothistogether 
X3, The Challenge, 8 rounds of Lat pulls & push-ups, 91 lat pulls & 232 push-ups 30 minuets, Avg HR 111, HHR 141, Calories Burned 270. #p90x #p90x3 #weightlifting #1stphorm #duespaid #fitbit #fitat50 #fitness #norrislake #bikini #lakelife #camplife #malibuboats #wakesurfing #mckinleymortgage
It feels good when the night before you are excited about the next morning's workout! #feelinggood #ivegotgoals #determined #shoulderday #workingonthosecaps
Here’s your dose of #mondaymotivation with a pic from @fitwarrior_sports. It’s so tempting sometimes to give it all up and just eat pizza and fries every night. Trust me—I really want to do that sometimes, and being a graduate student, I’m surrounded by friends who live that lifestyle. It doesn’t work for me though. I just keep pushing and remember what my goals are. Good things come to those who work their ass off. 💪🏼
Here’s your dose of #mondaymotivation  with a pic from @fitwarrior_sports. It’s so tempting sometimes to give it all up and just eat pizza and fries every night. Trust me—I really want to do that sometimes, and being a graduate student, I’m surrounded by friends who live that lifestyle. It doesn’t work for me though. I just keep pushing and remember what my goals are. Good things come to those who work their ass off. 💪🏼
Workout, part 2. Not a long time, but I pushed hard. Hard considering I was already sore from part 1.
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#myfitnessjourney #fitness #myjourney #cardio #camper #camplife #fitfam #fitspo #camping #optoutside #weightloss #weightlossjourney #myweightlossjourney #hikelife #hiking #hiker #workingout #exercise #gettingfit #workoutlife #fitlife #workout #p90x #healthylife #gethealthy #strongnotskinny #optimumnutrition #motivated #mealprep #healthy
Workout, part 2. Not a long time, but I pushed hard. Hard considering I was already sore from part 1. ... ... ... ... ... ... ... ... ... ... ... ... #myfitnessjourney  #fitness  #myjourney  #cardio  #camper  #camplife  #fitfam  #fitspo  #camping  #optoutside  #weightloss  #weightlossjourney  #myweightlossjourney  #hikelife  #hiking  #hiker  #workingout  #exercise  #gettingfit  #workoutlife  #fitlife  #workout  #p90x  #healthylife  #gethealthy  #strongnotskinny  #optimumnutrition  #motivated  #mealprep  #healthy 
Gonna be sore tomorrow #p90x 💪🏻🏋🏼‍♀️
Gonna be sore tomorrow #p90x  💪🏻🏋🏼‍♀️
What We Eat is What We Become...
1. Home Cooking - If the cook is happy so will the energy of the food
2. Leave the Attitude at the Door - Eating when in a negative state affects the metabolism of the food
3. Go Organic - Growing your own food connects you to your food, along with Mother Earth.
4. Be Grateful - When we are appreciative of the food we are eating, our body will thank you as well
5. Eat Mindfully - Eat slowly and with intention, you will soon be able to fully enjoy every bite you take.

#cleanweek #shakeology #proofthatitworks #energise #hydrate #teambeachbody #p90x #p90x2 #p90X3 #doubletimeworkout#22minutehardcorps #21dfx #bod #beachbodyondemand #wanttobeacoachaskmehow #recover #workoutathome #doittogether #bod #foundingcoach #Teamwhoauk #teamwhoa #doubletime #thdoubletime
What We Eat is What We Become... 1. Home Cooking - If the cook is happy so will the energy of the food 2. Leave the Attitude at the Door - Eating when in a negative state affects the metabolism of the food 3. Go Organic - Growing your own food connects you to your food, along with Mother Earth. 4. Be Grateful - When we are appreciative of the food we are eating, our body will thank you as well 5. Eat Mindfully - Eat slowly and with intention, you will soon be able to fully enjoy every bite you take. #cleanweek  #shakeology  #proofthatitworks  #energise  #hydrate  #teambeachbody  #p90x  #p90x2  #p90X3  #doubletimeworkout #22minutehardcorps  #21dfx  #bod  #beachbodyondemand  #wanttobeacoachaskmehow  #recover  #workoutathome  #doittogether  #bod  #foundingcoach  #Teamwhoauk  #teamwhoa  #doubletime  #thdoubletime 
Workout part 1, Shoulders and Arms. My arms 100% feel like jello. On to part 2, Cardio X.
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#myfitnessjourney #fitness #myjourney #cardio #camper #camplife #fitfam #fitspo #camping #optoutside #weightloss #weightlossjourney #myweightlossjourney #hikelife #hiking #hiker #workingout #exercise #gettingfit #workoutlife #fitlife #workout #p90x #healthylife #gethealthy #strongnotskinny #optimumnutrition #motivated #mealprep #healthy
Workout part 1, Shoulders and Arms. My arms 100% feel like jello. On to part 2, Cardio X. ... ... ... ... ... ... ... ... ... ... ... ... ... #myfitnessjourney  #fitness  #myjourney  #cardio  #camper  #camplife  #fitfam  #fitspo  #camping  #optoutside  #weightloss  #weightlossjourney  #myweightlossjourney  #hikelife  #hiking  #hiker  #workingout  #exercise  #gettingfit  #workoutlife  #fitlife  #workout  #p90x  #healthylife  #gethealthy  #strongnotskinny  #optimumnutrition  #motivated  #mealprep  #healthy 
Back at that workout grind today after a couple days off. Need to kill it with the holidays coming up. @ajbeauch and I have a huge menu ahead, and I'm so looking forward to it!
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#myfitnessjourney #fitness #myjourney #cardio #camper #camplife #fitfam #fitspo #camping #optoutside #weightloss #weightlossjourney #myweightlossjourney #hikelife #hiking #hiker #workingout #exercise #gettingfit #workoutlife #fitlife #workout #p90x #healthylife #gethealthy #strongnotskinny #optimumnutrition #motivated #mealprep #healthy
Back at that workout grind today after a couple days off. Need to kill it with the holidays coming up. @ajbeauch and I have a huge menu ahead, and I'm so looking forward to it! ... ... ... ... ... ... ... ... ... ... #myfitnessjourney  #fitness  #myjourney  #cardio  #camper  #camplife  #fitfam  #fitspo  #camping  #optoutside  #weightloss  #weightlossjourney  #myweightlossjourney  #hikelife  #hiking  #hiker  #workingout  #exercise  #gettingfit  #workoutlife  #fitlife  #workout  #p90x  #healthylife  #gethealthy  #strongnotskinny  #optimumnutrition  #motivated  #mealprep  #healthy 
What a way to end a Monday with a cracking P90X class with the crew💪💪
What a way to end a Monday with a cracking P90X class with the crew💪💪
Day #1 of P90X! 186.6lbs. My goal is to lose a little around the waste. Wish me luck! #beachbody #p90x #tonyhorton #sports #softballtraining #baseballtraining #slopitch #slowpitch #fastpitchsoftballtraining #wintheday #winning #motivated #day1
Another 3AM workout in the books... #dedication #p90x #polymetrics #beachbody #cardio #burningcalories
#p90x3 CVX at stupid o'clock this morning! I'm clearly in shock in this picture😂 But don't let that fool you, I loved this workout today x
#p90x3  CVX at stupid o'clock this morning! I'm clearly in shock in this picture😂 But don't let that fool you, I loved this workout today x
I really hate sharing progress pictures but at someone who doesn't weigh herself and always forgets to take measurements this is the only way I can track my journey! So here we go. Left is from Saturday, right is from about three weeks ago. Definitely seeing progress around my waist (I think that may be the Shakeology) and personally I feel like my legs/booty have had the biggest change (this photo doesn't really do them justice)
It also looks like my arms have toned up a little too!
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A month of drinking Shakeology had made a crazy difference, alongside completing two weeks of a little obsessed and eating a little better. Cant wait to see what month two holds!
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#health #fitness #fitfamily #inspire #fitnessjourney #insanity #p90x #turbofire #insanitymax30 #piyo #21dayfix #workout #homeworkouts #accountability #keepfit #fitnessinspiration #nutrition #shaunt #chalenejohnson #autumncalabrese #BOD #healthylifestyle #healthy #happylifestyle #motivated #success #shakeology #pushedplay #amypushedplay
I really hate sharing progress pictures but at someone who doesn't weigh herself and always forgets to take measurements this is the only way I can track my journey! So here we go. Left is from Saturday, right is from about three weeks ago. Definitely seeing progress around my waist (I think that may be the Shakeology) and personally I feel like my legs/booty have had the biggest change (this photo doesn't really do them justice) It also looks like my arms have toned up a little too! . . A month of drinking Shakeology had made a crazy difference, alongside completing two weeks of a little obsessed and eating a little better. Cant wait to see what month two holds! . .. . . . . #health  #fitness  #fitfamily  #inspire  #fitnessjourney  #insanity  #p90x  #turbofire  #insanitymax30  #piyo  #21dayfix  #workout  #homeworkouts  #accountability  #keepfit  #fitnessinspiration  #nutrition  #shaunt  #chalenejohnson  #autumncalabrese  #BOD  #healthylifestyle  #healthy  #happylifestyle  #motivated  #success  #shakeology  #pushedplay  #amypushedplay 
I apologise about the profanity this early in the morning but it's Monday!!! Motivation on Monday can be hard. I'm currently full of cold and flu, but I promised I'd start #21dayfix today so that's what I did. I had to modify a lot as I've never done the programme before, and I was sweating buckets but I got it done!!
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That's the beauty of beachbody on demand, I've picked a new workout and pushed play. No searching for it on YouTube, waiting for the gym to option or messing about trying to find the right disk...30 minutes and I'm done for the day!
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Just a reminder my free 14 day challenge group is started on the 4th December. Want to get involved? Comment below to find out how! ⬇️
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#health #fitness #fitfamily #inspire #fitnessjourney #insanity #p90x #turbofire #insanitymax30 #piyo #21dayfix #workout #homeworkouts #accountability #keepfit #fitnessinspiration #nutrition #shaunt #chalenejohnson #autumncalabrese #BOD #healthylifestyle #healthy #happylifestyle #motivated #success #shakeology #pushedplay #amypushedplay
I apologise about the profanity this early in the morning but it's Monday!!! Motivation on Monday can be hard. I'm currently full of cold and flu, but I promised I'd start #21dayfix  today so that's what I did. I had to modify a lot as I've never done the programme before, and I was sweating buckets but I got it done!! . . That's the beauty of beachbody on demand, I've picked a new workout and pushed play. No searching for it on YouTube, waiting for the gym to option or messing about trying to find the right disk...30 minutes and I'm done for the day! . . Just a reminder my free 14 day challenge group is started on the 4th December. Want to get involved? Comment below to find out how! ⬇️ . .. . . . . #health  #fitness  #fitfamily  #inspire  #fitnessjourney  #insanity  #p90x  #turbofire  #insanitymax30  #piyo  #21dayfix  #workout  #homeworkouts  #accountability  #keepfit  #fitnessinspiration  #nutrition  #shaunt  #chalenejohnson  #autumncalabrese  #BOD  #healthylifestyle  #healthy  #happylifestyle  #motivated  #success  #shakeology  #pushedplay  #amypushedplay 
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متعة التمرين مع مجموعة حماسية شعور لا يوصف .. ودك التمرين مايخلص.
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🔞نقاش حاد و مفاوضات بين بو عبدالله و بويوسف بتطبيق قانون عقاب جديد على اللي يتأخر.
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❌ياويلكم❌
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❌ Bring It ❌

@lose.gain
@mohmddashti 
@mdfit.kw
@d.alfadalah
@hananfit_kw
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#p90xlive #p90x #p90x2 #p90x3 #p90 #p90xinstructor #bringit #p90xlove #beachbody #Kuwait #motivation #fitness #wayoflife #challenge #lose_gain #brain

#الكويت #كويتي #صحة #تمرين #ثقافة #تشجيع #ارادة  #متعة  #تحفيز #تحدي #رياضة #قرار #منافسة #التزام
. متعة التمرين مع مجموعة حماسية شعور لا يوصف .. ودك التمرين مايخلص. . 🔞نقاش حاد و مفاوضات بين بو عبدالله و بويوسف بتطبيق قانون عقاب جديد على اللي يتأخر. . ❌ياويلكم❌ . ❌ Bring It ❌ @lose.gain @mohmddashti @mdfit.kw @d.alfadalah @hananfit_kw . #p90xlive  #p90x  #p90x2  #p90x3  #p90  #p90xinstructor  #bringit  #p90xlove  #beachbody  #Kuwait  #motivation  #fitness  #wayoflife  #challenge  #lose_gain  #brain  #الكويت  #كويتي  #صحة  #تمرين  #ثقافة  #تشجيع  #ارادة  #متعة  #تحفيز  #تحدي  #رياضة  #قرار  #منافسة  #التزام