an online Instagram web viewer

#p90x medias

Photos

Functional fitness at its best! This class is for all skill levels and it is a calorie burner! Join us!!
Functional fitness at its best! This class is for all skill levels and it is a calorie burner! Join us!!
Today was Core de Force MMA Power. LOVED IT!!! CdF...where have you been all my life? 😂😂 CdF is a great calorie burner for sure. This is the Rear Snap Kick, Switch Snap Kick. *
*
*
*
*
*
*
*
*
#coredeforce #joelfreemanfitness #jerichomcmatthews #weightloss #lifechange #weightlossjourney #fitness #nutrition #weightlosstransformation #shaunt #beachbody #beachbodyperformance #teambeachbody #P90X #beachbodychallenge #workout #cardio #tonyhorton #fitness #fitnessgoals #nevergiveup #BOD #beachbodyondemand #encouragement #Shakeology #exercise #challenge #challengegroup #neverquit
Today was Core de Force MMA Power. LOVED IT!!! CdF...where have you been all my life? 😂😂 CdF is a great calorie burner for sure. This is the Rear Snap Kick, Switch Snap Kick. * * * * * * * * * #coredeforce  #joelfreemanfitness  #jerichomcmatthews  #weightloss  #lifechange  #weightlossjourney  #fitness  #nutrition  #weightlosstransformation  #shaunt  #beachbody  #beachbodyperformance  #teambeachbody  #P90X  #beachbodychallenge  #workout  #cardio  #tonyhorton  #fitness  #fitnessgoals  #nevergiveup  #BOD  #beachbodyondemand  #encouragement  #Shakeology  #exercise  #challenge  #challengegroup  #neverquit 
Just struggled my way through P90x Ab Ripper X because I want to squeeze in a workout every day for the next month, even if it's just a short one. I feel like I've done this workout a hundred times, but every time I go back to it I feel like a total newbie who can't even manage a set of V-Ups... #p90x #abripperx #whyamisoweak #coreworkout #imneverdone #strongwoman #amazon #weightlifting #iwanttobestronger #ninjawarriortraining #iwantit #iwillit #justwatchme
#MyFridayNight. Studying #p90x notes for class on Wednesday. I always wait till the last possible minute. Such a procrastinator. Anyone else?
#MyFridayNight . Studying #p90x  notes for class on Wednesday. I always wait till the last possible minute. Such a procrastinator. Anyone else?
It’s the Freakin Weekin!!!! What do you all have going on this weekend??? I hope it’s something fun! For all you crazy Coaches out there, you know what’s going down all around tonight, tomorrow and Sunday!!! Get your ASSES to an event and make it non-negotiable.  #fridaymood #supersaturday #teamwhoa
It’s the Freakin Weekin!!!! What do you all have going on this weekend??? I hope it’s something fun! For all you crazy Coaches out there, you know what’s going down all around tonight, tomorrow and Sunday!!! Get your ASSES to an event and make it non-negotiable. #fridaymood  #supersaturday  #teamwhoa 
Aaarrrgggg! Thats what a tough Complex Upper workout will do to you!! Totally spent!!! Felt so damn good though!

Go get it! Inspire yourself, inspire someone! Live your life Supercharged!

#supercharged #superchargedfitness #superchargedlife #beachbodycoach #livebydesign #livebyexample #p90x #P90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer
NEVER•GIVE•UP
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
Reach down deep💪🏻
•
You got this🏅
•
Crush your Goals💯
•
#hitthematt #beachbody #p90x #gains #strive #reach #achieve #goals #success #core #abs #nevergiveup #keepgoing #achiveshit #fitaf
#p90x day 12/90
It was a crazy week with school, work, family and home duties but I'm happy things have calmed (for now!)
.
Back to routine = back to my program! I've missed it. Today was #p90x3 MMA with a little visit from my husband. I should have stolen his coffee then this video may have been real time.
.
.
It's also funny to see how uncoordinated I can be lol. .
.
.
.
.
#givemeallthecaffine #beachbody #athomefitness #mma #p90x #babynapping #selfcare #fitness #healthy
It was a crazy week with school, work, family and home duties but I'm happy things have calmed (for now!) . Back to routine = back to my program! I've missed it. Today was #p90x3  MMA with a little visit from my husband. I should have stolen his coffee then this video may have been real time. . . It's also funny to see how uncoordinated I can be lol. . . . . . #givemeallthecaffine  #beachbody  #athomefitness  #mma  #p90x  #babynapping  #selfcare  #fitness  #healthy 
Now that it's officially fall I can bust out my new #pumpkinspicelatte tank! 😂🎃🙌🏻 I've really been in a workout funk lately! I'm not sure if its all the upcoming changes that have me feeling blah (going back to work from mat leave, winter is coming 😫😭) etc but I've really been unmotivated when it comes to my daily workout. Next week will be my last week of maternity leave so I'll be going back to working out at the gym over my lunch hour. I like getting out of the office at lunch but defiantly gives me a lot less time to workout than if I were still a stay at home mommy. Hoping I'll have the energy/time to do some routines at home as well. Today was LG's Shoulder and Chest followed by Ab Ripper X from P90X. Does anyone else have issues with Beachbody on Demand freezing all the time? Drives me nuts!! lol. TGIF & Happy Fall everyone!!! 🍁🍂🎃
.
.
.
💪🏻 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgmealplan #lgprogress #laurengleisberg #lgmoms #lgsask 
#beachbody #beachbodyondemand #abripperx #p90x #buildingmuscle #abs #byebyebabybelly  #tgif #flexfriday #fall #firstdayoffall #autumn #happyfallyall
Now that it's officially fall I can bust out my new #pumpkinspicelatte  tank! 😂🎃🙌🏻 I've really been in a workout funk lately! I'm not sure if its all the upcoming changes that have me feeling blah (going back to work from mat leave, winter is coming 😫😭) etc but I've really been unmotivated when it comes to my daily workout. Next week will be my last week of maternity leave so I'll be going back to working out at the gym over my lunch hour. I like getting out of the office at lunch but defiantly gives me a lot less time to workout than if I were still a stay at home mommy. Hoping I'll have the energy/time to do some routines at home as well. Today was LG's Shoulder and Chest followed by Ab Ripper X from P90X. Does anyone else have issues with Beachbody on Demand freezing all the time? Drives me nuts!! lol. TGIF & Happy Fall everyone!!! 🍁🍂🎃 . . . 💪🏻 #lgaccountability  #LGFitForLife  #LGSweatSeshSelfie  #lgsisters  #lgmealplan  #lgprogress  #laurengleisberg  #lgmoms  #lgsask  #beachbody  #beachbodyondemand  #abripperx  #p90x  #buildingmuscle  #abs  #byebyebabybelly  #tgif  #flexfriday  #fall  #firstdayoffall  #autumn  #happyfallyall 
Had one of the worst rounds of my life yesterday. I had no clue what was going on. No clue where my swing was. Starting to ask my self why am I out here. I'm no good any more too old..... typical woe is me golfer stuff. I hit this shot. A 6 iron to about 8 feet. Like what!! Then did it again 2 holes later with a 5 iron. Did not convert on either birdie. But those shots were enough hope to finish off the day. I used to would have thrown away the card. This time I kept it because every failure teaches us something. Went to the range today and after 20 minutes figured out exactly what was wrong and boom I was right on line and dropping some bombs out at 325 area. I'll get to my point you will struggle some days but you have to see what the struggle is trying to teach you.  #golf #golfing
Had one of the worst rounds of my life yesterday. I had no clue what was going on. No clue where my swing was. Starting to ask my self why am I out here. I'm no good any more too old..... typical woe is me golfer stuff. I hit this shot. A 6 iron to about 8 feet. Like what!! Then did it again 2 holes later with a 5 iron. Did not convert on either birdie. But those shots were enough hope to finish off the day. I used to would have thrown away the card. This time I kept it because every failure teaches us something. Went to the range today and after 20 minutes figured out exactly what was wrong and boom I was right on line and dropping some bombs out at 325 area. I'll get to my point you will struggle some days but you have to see what the struggle is trying to teach you. #golf  #golfing 
Rebel Alliance logo never looked that good. Happy Friday y'all. Positive vibes sent to you and yours. #yourmotherslover #ashrok #assyrian #rebelalliance #starwars #p90x #bodybeast #beachbody
This nifty little thing helps so much during my workouts. It not only helps me sweat, it holds and tightens my core while doing my workouts. Plus it helps me sweat off that extra water weight!
This nifty little thing helps so much during my workouts. It not only helps me sweat, it holds and tightens my core while doing my workouts. Plus it helps me sweat off that extra water weight!
Getting back into the gym routine after a couple of weeks away.
.
.
.
#gym #workout #muscle #fitness #blackmen #gaymuscle #exercise #nike #procompression #chest #abs #biceps #triceps #shoulders #p90x #beachbody
Um.... I LIVE IN #WISCONSIN 😂😜🙌🏻 Did I get my wish? 
Will it stay warm all year? 😂😂😂💕💖🙌🏻 Maybe not but I will take it for today.
just sweated my @$$ off on the deck for my #workout ! 
HAVE NEVER BEEN SO SWEATY IN MY LIFE!
Um.... I LIVE IN #WISCONSIN  😂😜🙌🏻 Did I get my wish? Will it stay warm all year? 😂😂😂💕💖🙌🏻 Maybe not but I will take it for today. just sweated my @$$ off on the deck for my #workout  ! HAVE NEVER BEEN SO SWEATY IN MY LIFE!
Doing some good mornings, great for strengthening the core and lower back muscles. Try doing 3 sets of 12-15 reps once or twice per week and you’ll see what happens to all of your lifts. 
#goodmornings 🐺🌞
Doing some good mornings, great for strengthening the core and lower back muscles. Try doing 3 sets of 12-15 reps once or twice per week and you’ll see what happens to all of your lifts. #goodmornings  🐺🌞
JIMPERSONALTRAINERANDCB9ROUP #TRX #P90X #Insanity #Box 💪🙏💪🙏 Reserva tu clase, puedes agendarte ahora!  Que esperas para comenzar!! Info Inbox o al : 3112955451 o al 3123300041
JIMPERSONALTRAINERANDCB9ROUP #TRX  #P90X  #Insanity  #Box  💪🙏💪🙏 Reserva tu clase, puedes agendarte ahora! Que esperas para comenzar!! Info Inbox o al : 3112955451 o al 3123300041
#JIMPERSONALTRAINERANDCB9ROUP #TRX #P90X #Insanity #Box 💪🙏💪🙏 Reserva tu clase, puedes agendarte ahora!  Que esperas para comenzar!! Info Inbox o al : 3112955451 o al 3123300041
Day 18 Chisel total body. It's supposed to be a rest day but we'll do that on sunday.  TGIF = The Grind Includes Friday 😂💪🏽🏋🏽‍♀️ #beachbody #P90 #P90X #P90X2 #P90X3 #21DFX #22minutehardcorps #themastershammerandchisel #fitcouple #happycouple #Chisel #Totalbody #fitgirl #itsalifestyle
Did a full body routine yesterday that left me soreeeeee today, thanks @fit4lifelafc! So kept it lighter today. Babe and I completed 10 minutes with the rope, #p90x ab ripper, and finished with 20 minute intervals on the stair master💦 By the way...how cute is my fiancé?! Thanks @mikaylablack07 for the videos, xo
#buffaloblogger #plantstrong #fitness #healthylifestyle #tonight #abs #legday #cardio #jumprope #buffalo #buffalove #healthblogger #beautyblogger #blogger @lockportathletic #plantstrong #plantstrong4life #healthyeating #beautyfoodie #skinnylegs #skinnyfit #junebugweddings #wedding
Did a full body routine yesterday that left me soreeeeee today, thanks @fit4lifelafc! So kept it lighter today. Babe and I completed 10 minutes with the rope, #p90x  ab ripper, and finished with 20 minute intervals on the stair master💦 By the way...how cute is my fiancé?! Thanks @mikaylablack07 for the videos, xo #buffaloblogger  #plantstrong  #fitness  #healthylifestyle  #tonight  #abs  #legday  #cardio  #jumprope  #buffalo  #buffalove  #healthblogger  #beautyblogger  #blogger  @lockportathletic #plantstrong  #plantstrong4life  #healthyeating  #beautyfoodie  #skinnylegs  #skinnyfit  #junebugweddings  #wedding 
Like me on Facebook!!! 😊
https://m.facebook.com/PushUpPrincess8/

Leg day is DONE!! Along with Ab Ripper X. 👊🏻 For the last 2 weeks doing the P90X warm-up I always think of the song Gangnam Style when jogging in place with the knees out. Every. Single. Time. 🤣 So today, I had fun with it! 🤣 Hey, it's the last hard working day of the week. I had to make the most of it! 👌🏻 I didn't eat before working out and I am RAVENOUS!!! 😱☠️ I don't think I'll do that again... lol. 🤣 Got my turkey burger with an egg, pepper jack cheese, and BBQ sauce on a toasted ciabatta bun. (I splurged a little bit with the ciabatta bread today). And of course, my Shakeology with berries and almond milk. I should be pretty full after this. 🤤

#legday #legs #back #legsandback #done #abripperx #abs #warmup #jog #gangnam #gangnamstyle #p90x #fun #exercise #workout #fitness #wellness #healthy #hungry #hangry #lol #turkey #turkeyburger #ciabatta #splurge #shakeology #full #happy #friday #yay
Like me on Facebook!!! 😊 https://m.facebook.com/PushUpPrincess8/ Leg day is DONE!! Along with Ab Ripper X. 👊🏻 For the last 2 weeks doing the P90X warm-up I always think of the song Gangnam Style when jogging in place with the knees out. Every. Single. Time. 🤣 So today, I had fun with it! 🤣 Hey, it's the last hard working day of the week. I had to make the most of it! 👌🏻 I didn't eat before working out and I am RAVENOUS!!! 😱☠️ I don't think I'll do that again... lol. 🤣 Got my turkey burger with an egg, pepper jack cheese, and BBQ sauce on a toasted ciabatta bun. (I splurged a little bit with the ciabatta bread today). And of course, my Shakeology with berries and almond milk. I should be pretty full after this. 🤤 #legday  #legs  #back  #legsandback  #done  #abripperx  #abs  #warmup  #jog  #gangnam  #gangnamstyle  #p90x  #fun  #exercise  #workout  #fitness  #wellness  #healthy  #hungry  #hangry  #lol  #turkey  #turkeyburger  #ciabatta  #splurge  #shakeology  #full  #happy  #friday  #yay 
Loving using the P90X power stands, really increase the range of motion and difficulty of a range of press ups #fitness#P90X#traditionalmartialarts #wingchun #martialarts
So grateful to be able to teach such an amazing group of ladies! 
Becoming a fitness instructor was probably one of the scariest things I have ever done 🙈
but also one of the most rewarding! I love my little LIVE TRIBE 😍
-
-
-
-
-
#p90x #insanity #beachbody #workoutwithme #goaldigger #workoutmotivation #fitnessmotivation #fitness #fitnessgoals #fitnessgirl #instafit #getfit #fitbody #fitgirl #fitspo #fitfam #instahealth #healthy #healthyliving #workout #training #muscle #weightloss #gym #gymlife #ejercicio #vidasana
So grateful to be able to teach such an amazing group of ladies! Becoming a fitness instructor was probably one of the scariest things I have ever done 🙈 but also one of the most rewarding! I love my little LIVE TRIBE 😍 - - - - - #p90x  #insanity  #beachbody  #workoutwithme  #goaldigger  #workoutmotivation  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessgirl  #instafit  #getfit  #fitbody  #fitgirl  #fitspo  #fitfam  #instahealth  #healthy  #healthyliving  #workout  #training  #muscle  #weightloss  #gym  #gymlife  #ejercicio  #vidasana 
In case you missed any of my Snaps I shared on Snapchat, Messenger Stories, Facbook Stories, &/or Instagram Stories this morning, I put together a few (not all or all was recorded) of the stuff I did in my Legs & Back routine this morning! Enjoy! 😁 Workout session is done:
-
✔Elliptical - 00:30:22
✔Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:31
✔Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 45 secs
✔FaH - 00:03:53
✔#LegsAndBack from #P90X with 30, 25, 12, 8, & 5 lb dumbbells, & pull-up bar - 00:58:56
✔#X2AbRipper from #P90X2 - 00:16:18

Total Workout Time - 1:52:25

SC: dragonfitfreak
In case you missed any of my Snaps I shared on Snapchat, Messenger Stories, Facbook Stories, &/or Instagram Stories this morning, I put together a few (not all or all was recorded) of the stuff I did in my Legs & Back routine this morning! Enjoy! 😁 Workout session is done: - ✔Elliptical - 00:30:22 ✔Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:31 ✔Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 45 secs ✔FaH - 00:03:53 ✔#LegsAndBack  from #P90X  with 30, 25, 12, 8, & 5 lb dumbbells, & pull-up bar - 00:58:56 ✔#X2AbRipper  from #P90X2  - 00:16:18 Total Workout Time - 1:52:25 SC: dragonfitfreak
Join our team !!
Join our team !!
New faces, returning participants, some selfie escape artist, but I got a few in the pic!
Fit Friday crew nailed it💪! My favorite part of Friday is getting to workout with them first thing 💛! Chuze 22nd/Kolb
Friday 8am
Free for premium members, $5 drop in.
#P90x #p90xlive #chuze #chuzefitness #chuzetucson #beachbodylive #beachbodyliveinstructor #p90xliveinstructor  #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #momswithmuscle #fitmom #fitmamas #fitmommy #instadaily #instafitmom #instafitmamas #igdaily #igfitmama #igfitmommy #fitness #fitnessjourney #embraceyourfire #igniteyourflame
New faces, returning participants, some selfie escape artist, but I got a few in the pic! Fit Friday crew nailed it💪! My favorite part of Friday is getting to workout with them first thing 💛! Chuze 22nd/Kolb Friday 8am Free for premium members, $5 drop in. #P90x  #p90xlive  #chuze  #chuzefitness  #chuzetucson  #beachbodylive  #beachbodyliveinstructor  #p90xliveinstructor  #picoftheday  #weightloss  #weightlossjourney  #moms  #momswholift  #momsthatlift  #momswithmuscle  #fitmom  #fitmamas  #fitmommy  #instadaily  #instafitmom  #instafitmamas  #igdaily  #igfitmama  #igfitmommy  #fitness  #fitnessjourney  #embraceyourfire  #igniteyourflame 
It's #taco TIME! Everyone has their #addictions mine is a #tacoaddict & #friday #spicytaco #spicy
1)	“COMPARISON is always the beginning of the death of self-love.” I know we all get wrapped up in this. How can we not? It’s in our face, CONSTANTLY! There will always be someone that is “seemingly” better, smarter, more successful, fitter, stronger, prettier, nicer… etc. at something that we want. That’s just the hard facts of life. But ya know what? Those people are feeling the same way about someone else. 
So how do you get out of that pattern? A very amazing human and friend gave me some of the best advice that has changed my life and the way I look at and treat myself. 
R.A.I.N. = Recognize. Allow. Investigate. Not identify with. 
When I was able to Recognize how I was talking to myself, Allow that recognition to sit for a minute, Investigate it and look at it, but then not get wrapped up in Identifying with it, it has been much easier for that feeling of comparison or lack of self-worth to fade away and keep moving forward. 
This isn’t about never having these feelings ever again. That’s not realistic. This is about not letting those feelings define you or effect you love for yourself.
1) “COMPARISON is always the beginning of the death of self-love.” I know we all get wrapped up in this. How can we not? It’s in our face, CONSTANTLY! There will always be someone that is “seemingly” better, smarter, more successful, fitter, stronger, prettier, nicer… etc. at something that we want. That’s just the hard facts of life. But ya know what? Those people are feeling the same way about someone else. So how do you get out of that pattern? A very amazing human and friend gave me some of the best advice that has changed my life and the way I look at and treat myself. R.A.I.N. = Recognize. Allow. Investigate. Not identify with. When I was able to Recognize how I was talking to myself, Allow that recognition to sit for a minute, Investigate it and look at it, but then not get wrapped up in Identifying with it, it has been much easier for that feeling of comparison or lack of self-worth to fade away and keep moving forward. This isn’t about never having these feelings ever again. That’s not realistic. This is about not letting those feelings define you or effect you love for yourself.
#p90x #legsandback I love leg day I really do!!
Today's workout was fuelled by yesterday's pumpkin pie 😂. Shoulders and core ✔️. #flexfriday #awohl
Today's workout was fuelled by yesterday's pumpkin pie 😂. Shoulders and core ✔️. #flexfriday  #awohl 
I believe homebased network marketing businesses put a lot of pressure on themselves. They feel they are not good enough, what are people going to think about them etc..When in reality you have no idea how much control you have over your own destiny. You choose who you want to work with, you choose the hours you want to work, and in the end you choose how much money you want to make. You can do this!  @hundreds.empire photo credit
I believe homebased network marketing businesses put a lot of pressure on themselves. They feel they are not good enough, what are people going to think about them etc..When in reality you have no idea how much control you have over your own destiny. You choose who you want to work with, you choose the hours you want to work, and in the end you choose how much money you want to make. You can do this! @hundreds.empire photo credit
#p90x #sneakylunges 2:32 minutes on your toes, arms back, arms up, it will haunt me till my calves stop burning!!! #endorphinsaremydrug #fightingdepressionwithfitness #beachbodycoach
Day 88 - Last X Stretch - 7:44am Almost graduation! 🎓 #p90x #p90xround3 #fitspo #fitfam #fitlife #fitness #fit #phase3 #week13 #recoveryweek #shoulderstancetoplough #plough #xstretch
It's FRIDAY! Which means we get to spend much needed time with our best friend!! Oh how we miss daddy when he is at work. .
.
Our weekend is going to be a little difficult... 10 hour drive to NY with Bubba! But when it's for family you'll drive however long to be there💕
.
.
On the bright side I get 10 straights hours of Dan Kerr! I mean come on, does it get much better ?! .
.

#mommyandme #familytime #noexcuses #p90x #fitnessfromhome #momlife #fitmom#beachbody  #runner #strollermoms #postpartumbody
#getyoursweaton #mombod #healthyliving #dreambig#boymom #fitnessjourney  #grindeveryday#weightoss #healthyeating#dailyworkout #pushplay #believeandachieve #workoutwithbaby #workoutfromhome #workoutswithbaby#foodie  #postbabybod
It's FRIDAY! Which means we get to spend much needed time with our best friend!! Oh how we miss daddy when he is at work. . . Our weekend is going to be a little difficult... 10 hour drive to NY with Bubba! But when it's for family you'll drive however long to be there💕 . . On the bright side I get 10 straights hours of Dan Kerr! I mean come on, does it get much better ?! . . #mommyandme  #familytime  #noexcuses  #p90x  #fitnessfromhome  #momlife  #fitmom #beachbody  #runner  #strollermoms  #postpartumbody  #getyoursweaton  #mombod  #healthyliving  #dreambig #boymom  #fitnessjourney  #grindeveryday #weightoss  #healthyeating #dailyworkout  #pushplay  #believeandachieve  #workoutwithbaby  #workoutfromhome  #workoutswithbaby #foodie  #postbabybod 
Happy Friday world 🌎 Looks like it's going to be a hot one this weekend! Grab your @naturalmassresistance bands and get a sweat going outside!
Happy Friday world 🌎 Looks like it's going to be a hot one this weekend! Grab your @naturalmassresistance bands and get a sweat going outside!
Happy Friday! Day 12 is in the books! P90x legs and back and insanity max30 Friday fight round 1 max out 17:57 (time to beat was 11:37). Sweat was dripping into my eyes this morning! Life has been super busy so I really look forward to my me time.
#p90x #legsandback #insanitymax30 #fridayfight #fitmom #workingonme #workingonthatbutt
Seriously though... My core burns! 😩 
Being fit is hard work, yet I keep on putting myself through it! 😆

#P90X 
#AbRipperX
#AddOnWorkOut 
#IThinkImDying
#ButIKeepOnGoing
#WheresMaProtienShake
Happy Fall! This is my favorite time of the year for many reasons. One of which is my favorite holiday, Thanksgiving, is just around the corner! 🍗
Happy Fall! This is my favorite time of the year for many reasons. One of which is my favorite holiday, Thanksgiving, is just around the corner! 🍗
P90X İçin 90 Neden... Madde: 49 - Salon
P90X İçin 90 Neden... Madde: 49 - Salon
Had the best reality check ✅ this week!
*
*
7 years ago, somebody lent me their P90X DVDs. I was 29, I didn’t have any kids, and I was a runner. 🏃‍♀️ I went to the gym religiously. And guess what? P90X kicked my butt every single day. 😓 I finished that program (all 90 days!) and felt like I was in the best shape of my life. But P90X was, by far, the hardest series of workouts I’d ever done. 💦 *
*
This week I started P90X again, just to see if I still had it in me. 🤔 And much to my surprise, it hasn’t been nearly as tough as it was 7 years ago! 💪🏻 I’ve kept up with the workouts, and have had the endurance to make it through the 60-minute daily workouts with gas left in my tank. 🙌🏻
*
*
💡 It has made me realize that, although I haven’t set foot in a gym for more than a year, my at-home workouts are working!! 🏅Whether the workout is 22 minutes or 52 minutes (or more!), whether it’s yoga or kickboxing or strength training, I’m living proof that working out at home can truly get you into the best shape of your life. ❤️ I feel good that I’m taking time for me every day, and I’m so motivated to take it up another notch as I continue to push play every morning. 👍🏻
*
*
Are you curious about getting fit from home? Want to try it but don’t really know what it’s about or where to start? Let me know - comment below or send me a PM! 🙋🏼 I’d be happy to work with you and find the program that’s going to give YOU the reality check you’re looking for! #letsdothis
Had the best reality check ✅ this week! * * 7 years ago, somebody lent me their P90X DVDs. I was 29, I didn’t have any kids, and I was a runner. 🏃‍♀️ I went to the gym religiously. And guess what? P90X kicked my butt every single day. 😓 I finished that program (all 90 days!) and felt like I was in the best shape of my life. But P90X was, by far, the hardest series of workouts I’d ever done. 💦 * * This week I started P90X again, just to see if I still had it in me. 🤔 And much to my surprise, it hasn’t been nearly as tough as it was 7 years ago! 💪🏻 I’ve kept up with the workouts, and have had the endurance to make it through the 60-minute daily workouts with gas left in my tank. 🙌🏻 * * 💡 It has made me realize that, although I haven’t set foot in a gym for more than a year, my at-home workouts are working!! 🏅Whether the workout is 22 minutes or 52 minutes (or more!), whether it’s yoga or kickboxing or strength training, I’m living proof that working out at home can truly get you into the best shape of your life. ❤️ I feel good that I’m taking time for me every day, and I’m so motivated to take it up another notch as I continue to push play every morning. 👍🏻 * * Are you curious about getting fit from home? Want to try it but don’t really know what it’s about or where to start? Let me know - comment below or send me a PM! 🙋🏼 I’d be happy to work with you and find the program that’s going to give YOU the reality check you’re looking for! #letsdothis 
Double Kettlebell pyramid from my #KBstrengthandconditioning 8 week kettlebell and Bodyweight program! On SALE ALL WEEKEND! ONLY $27! Includes mobility, ab workouts body weight training and nutritional guide! #legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow @kettlebellkings
#kettlebelltraining #funtionaltraining #onnit #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #p90x #crossfit #crossfitkettlebell
Double Kettlebell pyramid from my #KBstrengthandconditioning  8 week kettlebell and Bodyweight program! On SALE ALL WEEKEND! ONLY $27! Includes mobility, ab workouts body weight training and nutritional guide! #legacybjj  #legacylosangeles  #kettlejitsu  #kettlebell  #kettlebells  #kettlebellkings  #kettlebellflow  @kettlebellkings #kettlebelltraining  #funtionaltraining  #onnit  #onnitacademy  #bjj  #bjjworkout  #brazilianjiujitsu  #jiujitsu  #machadobjj  #machadojiujitsu  #bodyweighttraining  #bodyweightworkout  #bodyweight4bjj  #p90x  #crossfit  #crossfitkettlebell 
#FaceToFaceFriday goes to my literal #FitFam 😃

I'm kinda sick of seeing my own face on my wall.  Besides, the boys are handsome (biased because family, derp).
-
#Weightloss does seem to give us back a few more years of youth.  Bros RJ 🐙 is 34, and Kyle 🐦 is 29.  My son Derick 👽 is 20 ❤

Having a more positive outlook in life, as well as doing our best to maintain a cheerful disposition also helps with our overall sense of well-being.  There will always be tough and tougher days, but they too shall pass.

We all followed the same regimen.  We watched what we ate, and burned calories when we could.  Kyle has the fastest metabolism among us 4.  Even at a daily consumption of 4500 calories, he still struggles to gain weight.  The perks of being a busybody.

#Calories in VS. Calories out.

The boys are pretty much at a #healthy BMI now.  The #weightlossjourney is primarily mine.  They were just wonderful companions/motivators/encouragers along the way.  They did pretty well though.  A collective weight loss of 206 lbs!  Not bad at all ☺

If you add my 160 lbs lost to the mix, then FitFam lost a total of almost 370 lbs!  Yay us!

The effort is ours alone, but it helps to surround ourselves with positive-minded people.  And if folks won't be supportive of your #fitnessjourney, then OMG it's time to find better friends 😅

Goodnight from my side of the world.  Busy weekends for me again, so I shall sleep off my flu!

Stay happy, eat hearty, and drink lots of water! 🐥💕
-
#fitness #fat2fit #fatloss #losingweight #hiit #p90x #CiCo #CalorieCounting #healthylifestyle #healthylife #healthyliving #family #goodvibes #positivevibes #eatclean #metalhead #gamer #geek #bookworm #TISOY #blessings
#FaceToFaceFriday  goes to my literal #FitFam  😃 I'm kinda sick of seeing my own face on my wall. Besides, the boys are handsome (biased because family, derp). - #Weightloss  does seem to give us back a few more years of youth. Bros RJ 🐙 is 34, and Kyle 🐦 is 29. My son Derick 👽 is 20 ❤ Having a more positive outlook in life, as well as doing our best to maintain a cheerful disposition also helps with our overall sense of well-being. There will always be tough and tougher days, but they too shall pass. We all followed the same regimen. We watched what we ate, and burned calories when we could. Kyle has the fastest metabolism among us 4. Even at a daily consumption of 4500 calories, he still struggles to gain weight. The perks of being a busybody. #Calories  in VS. Calories out. The boys are pretty much at a #healthy  BMI now. The #weightlossjourney  is primarily mine. They were just wonderful companions/motivators/encouragers along the way. They did pretty well though. A collective weight loss of 206 lbs! Not bad at all ☺ If you add my 160 lbs lost to the mix, then FitFam lost a total of almost 370 lbs! Yay us! The effort is ours alone, but it helps to surround ourselves with positive-minded people. And if folks won't be supportive of your #fitnessjourney , then OMG it's time to find better friends 😅 Goodnight from my side of the world. Busy weekends for me again, so I shall sleep off my flu! Stay happy, eat hearty, and drink lots of water! 🐥💕 - #fitness  #fat2fit  #fatloss  #losingweight  #hiit  #p90x  #CiCo  #CalorieCounting  #healthylifestyle  #healthylife  #healthyliving  #family  #goodvibes  #positivevibes  #eatclean  #metalhead  #gamer  #geek  #bookworm  #TISOY  #blessings 
Finding time to work your business daily can be a huge challenge. When you are your own boss, you can excuse yourself for any reason. .
If you miss a day, you might as well have missed a lifetime.
.
In promoting your social media business, you are fighting a very short attention span of the your audience. (If you don’t believe me, quote me on a post you read on Facebook yesterday...or at breakfast this morning LOL) .
To stay relevant, you have to be present everyday. If you cannot show up, let your followers know in advance! This shows you take their time and attention seriously, thus they take you seriously! It’s a mutual relationship.
.
And if you are REALLY struggling for time, take a hard look at your day. Do you watch tv?  Do you have “mindless scroll time?” Do you sleep in?
.
Sounds kind of harsh, but if your business was a restaurant, you’d show up, right?
.
This is not any different. .
Find the time...power hour, commercial breaks, kids at school..make it happen!  I promise, your “why” will come to fruition that way!
.
See you soon!
.
Rob.
Finding time to work your business daily can be a huge challenge. When you are your own boss, you can excuse yourself for any reason. . If you miss a day, you might as well have missed a lifetime. . In promoting your social media business, you are fighting a very short attention span of the your audience. (If you don’t believe me, quote me on a post you read on Facebook yesterday...or at breakfast this morning LOL) . To stay relevant, you have to be present everyday. If you cannot show up, let your followers know in advance! This shows you take their time and attention seriously, thus they take you seriously! It’s a mutual relationship. . And if you are REALLY struggling for time, take a hard look at your day. Do you watch tv? Do you have “mindless scroll time?” Do you sleep in? . Sounds kind of harsh, but if your business was a restaurant, you’d show up, right? . This is not any different. . Find the time...power hour, commercial breaks, kids at school..make it happen! I promise, your “why” will come to fruition that way! . See you soon! . Rob.
Back & legs day! Great workout & boy did I sweat! #p90x #backandlegs #strongereachday
Haven't worked out in 2 weeks and I'm starting to feel "soft" lol. Come Monday it's time to get back on that workout and eating right grind. Just can't figure out which #beachbody program I wanna do? Thinking of doing a round of #22minutehardcorps or #insanitymax30 we shall see!
Haven't worked out in 2 weeks and I'm starting to feel "soft" lol. Come Monday it's time to get back on that workout and eating right grind. Just can't figure out which #beachbody  program I wanna do? Thinking of doing a round of #22minutehardcorps  or #insanitymax30  we shall see!
GUN SHOW!! 😜💪🏼 Happy Friday! 👊🏼 #gunshow #fridayvibes #gym #p90x @kaylabonina