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Oh, hey. Don't mind me. I'm just over here doing the happy dance, and smiling like a Powerball winner, because I just got an awesome phone call from one of my clients, Jonathan.

Jonathan has been avoiding crowds for years, because of his anxiety disorder. He's missed weddings, graduations, birthday parties, and every other important event, over the years, that involved a lot of people.

He'd been constantly lying to his family. He always made up an excuse why he couldn't attend. Only his wife knew the truth about his anxiety.

He started to feel guilty about lying to his grandchildren. That's why he contacted me for coaching.

He felt shame for never going to his granddaughter's softball games.

But those days are over...Jonathan called me and joyfully gave me the news. He had just watched his granddaughter play softball for the first time. πŸ™Œ WOO-HOO!

And of course, because the universe always rewards you for taking risks...she hit a home run. Let the church say amen.

And now, if you'll excuse me, I'm going back over here to crank up some Earth Wind & Fire, and continue my happy dance. πŸ˜ƒ
Oh, hey. Don't mind me. I'm just over here doing the happy dance, and smiling like a Powerball winner, because I just got an awesome phone call from one of my clients, Jonathan. Jonathan has been avoiding crowds for years, because of his anxiety disorder. He's missed weddings, graduations, birthday parties, and every other important event, over the years, that involved a lot of people. He'd been constantly lying to his family. He always made up an excuse why he couldn't attend. Only his wife knew the truth about his anxiety. He started to feel guilty about lying to his grandchildren. That's why he contacted me for coaching. He felt shame for never going to his granddaughter's softball games. But those days are over...Jonathan called me and joyfully gave me the news. He had just watched his granddaughter play softball for the first time. πŸ™Œ WOO-HOO! And of course, because the universe always rewards you for taking risks...she hit a home run. Let the church say amen. And now, if you'll excuse me, I'm going back over here to crank up some Earth Wind & Fire, and continue my happy dance. πŸ˜ƒ
Post panic attack Ferris wheel ride!! #husband #savedme #panicdisorder #panicattack#anexity #scaredofheights
Today I have a heavy heart but a hopeful one as well. I know good times are intertwined and that is why I am hopeful. Sometimes I wish I didn't feel so much.
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Lets keep dreaming and conquering fears. Lets keep fighting this battle together! πŸ’šπŸ’ͺ🏼
Today I have a heavy heart but a hopeful one as well. I know good times are intertwined and that is why I am hopeful. Sometimes I wish I didn't feel so much. . Lets keep dreaming and conquering fears. Lets keep fighting this battle together! πŸ’šπŸ’ͺ🏼
is typing . . .
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credit @aeslimeic
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πŸ”₯thanks for my follower. ALWAYS
🚩 3800 follower πŸ˜†
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#floam #floams #crunchyslime #crunch #slime #μŠ¬λΌμž„ #floamslime #slimerecipe #앑체괴물 #cuttingslime #pokingslime #thwocking #crunchyslime #asmr #asmrslime #satisfying #satisfyingvideo #sleep #tingles #relaxing #f4f #follow4follow #μ„ νŒ” #λ§žνŒ” #촉감놀이 #crunchslimesnotice #untensilcrunch #noticemyknife #panicattack #slimecutting
is typing . . . β˜†.。.:*Β·Β°β˜†.。.:*Β·Β°β˜†.。.:*Β·Β°β˜†.。.:*Β·Β°β˜† credit @aeslimeic β˜†.。.:*Β·Β°β˜†.。.:*Β·Β°β˜†.。.:*Β·Β°β˜†.。.:*Β·Β°β˜† πŸ”₯thanks for my follower. ALWAYS 🚩 3800 follower πŸ˜† . . . . . . . . . #floam  #floams  #crunchyslime  #crunch  #slime  #μŠ¬λΌμž„  #floamslime  #slimerecipe  #앑체괴물  #cuttingslime  #pokingslime  #thwocking  #crunchyslime  #asmr  #asmrslime  #satisfying  #satisfyingvideo  #sleep  #tingles  #relaxing  #f4f  #follow4follow  #μ„ νŒ”  #λ§žνŒ”  #촉감놀이  #crunchslimesnotice  #untensilcrunch  #noticemyknife  #panicattack  #slimecutting 
It's Wednesday Wisdom with Rivulet! Did you know that we look at the world in the way we feel about ourselves? It's true, think about it. It's amazing my coach did something with me with a looking at an object and had another person look at the same rock and we had completely different opinions of the rock as we both see the world totally different. While I am better then I have ever been, I'm still working on myself everyday. How do you look at the world? Are you feeling good inside yourself? If your not, are you ready to make a change | #wednesdaywisdomRIVULET .
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#wednesdaywisdom #wednesdays #wisdom #vulnerability #vulnerable #anxiety #panicattack #stressedtothemax #needguidance #wanttobebetter #pain #stlmoms #stlouis #stlparents
It's Wednesday Wisdom with Rivulet! Did you know that we look at the world in the way we feel about ourselves? It's true, think about it. It's amazing my coach did something with me with a looking at an object and had another person look at the same rock and we had completely different opinions of the rock as we both see the world totally different. While I am better then I have ever been, I'm still working on myself everyday. How do you look at the world? Are you feeling good inside yourself? If your not, are you ready to make a change | #wednesdaywisdomRIVULET  . . . . #wednesdaywisdom  #wednesdays  #wisdom  #vulnerability  #vulnerable  #anxiety  #panicattack  #stressedtothemax  #needguidance  #wanttobebetter  #pain  #stlmoms  #stlouis  #stlparents 
Momma's new backpack was just delivered... she is way too excited and so am I!!!!! 😱😍❀️ We will hopefully be planning a Disney trip for the fall of 2018/winter of 2019. Yes we know this is early but mom couldn't risk not getting the cutest Minnie Mouse bookbag she has ever seen that can actually hold enough for an outing. She may buy a 2nd one so she can use one now and save one for later πŸ˜‚πŸ˜‚
09/20/17 _ 17 months. 
#thegoldenlife #sd #servicedogsofinstagram #servicedog #workingdog #dogtraining #servicedogintraining #tasktrained #respectthevest #goldenretriever #goldensofinstagram #happygolden #goldenlife #chronicillness #invisibleillness #spoonie  #medicalequipment #anxiety #GAD #panicattack #migraine #allergictolife #asthma #chronicfatigue #chronicpain #hoh #charlotte #queencity

Follow our pawtners:
@basil_in_training 
@servicedog.makki
@mylittlemissskylar
@a_miracle.and.an_alien_saveme 
@serviceprincessdelilah
Momma's new backpack was just delivered... she is way too excited and so am I!!!!! 😱😍❀️ We will hopefully be planning a Disney trip for the fall of 2018/winter of 2019. Yes we know this is early but mom couldn't risk not getting the cutest Minnie Mouse bookbag she has ever seen that can actually hold enough for an outing. She may buy a 2nd one so she can use one now and save one for later πŸ˜‚πŸ˜‚ 09/20/17 _ 17 months. #thegoldenlife  #sd  #servicedogsofinstagram  #servicedog  #workingdog  #dogtraining  #servicedogintraining  #tasktrained  #respectthevest  #goldenretriever  #goldensofinstagram  #happygolden  #goldenlife  #chronicillness  #invisibleillness  #spoonie  #medicalequipment  #anxiety  #GAD  #panicattack  #migraine  #allergictolife  #asthma  #chronicfatigue  #chronicpain  #hoh  #charlotte  #queencity  Follow our pawtners: @basil_in_training @servicedog.makki @mylittlemissskylar @a_miracle.and.an_alien_saveme @serviceprincessdelilah
I know logically i cannot die from a panic attack.... but mentally and physically i feel like there isnt enough air and ill suffercate... Its one of the worst feeling ever and it can happen over a smallest thing at anytime... #depressedhousewife #anixety #panicattack #cantbreath #pain #mentalillness #talkitout #mentalillnessblogger #irishblogger #over30blogger #pblogger
Finally sitting down!! My head has felt very cloudy recently. And I can't shake it, I had a big panic attack Monday morning and have felt groggy since! Was the first one in a couple of months so now im drained! So I've had a great big deep clean of the flat!! Walls, cupboards, everything!! And now I feel so much better. Ready for my day off tomorrow!! Aaaaand relax!!! #chillout #mytime #springclean #fresh #anxiety #depression #panicattack
Finally sitting down!! My head has felt very cloudy recently. And I can't shake it, I had a big panic attack Monday morning and have felt groggy since! Was the first one in a couple of months so now im drained! So I've had a great big deep clean of the flat!! Walls, cupboards, everything!! And now I feel so much better. Ready for my day off tomorrow!! Aaaaand relax!!! #chillout  #mytime  #springclean  #fresh  #anxiety  #depression  #panicattack 
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20/09/2017 - I really want a boyfriend.
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{ #pink #aesthetic #pinkaesthetic #tumblr #pastel #anxiety #panicattack #depression #mentalhealth #mentalillness }
Black coffee and pajamas. Because sometimes you need something extra to get you through the bedtime routine.

It's been a conflicted day today. I woke up super nervous for my PTSD therapy this afternoon. Reliving work involves going over the worst trauma so that your brain reprocesses it. I was supposed to do this every day but didn't do it at all since my last session. As someone with autism, I find it basically impossible to do anything illogical or irrational and everything in my mind was telling me to run away from this therapy.

I did nothing all morning and when it became time to leave, I was pretty set on just not going. I forced myself to go and speak to my therapist about my concerns. I am no stranger to the NHS mental health system and I know that once therapy ends, they drop you like a rock. I had about five more sessions and was terrified that this trauma work would reopen wounds and then I'd be left in a mess with no support. To my surprise, my therapist agreed. She said that she was concerned we wouldn't have enough time to complete the treatment and I pointed out that my brain takes longer to process things anyway, so if anything I'd need longer than other people.

I feel like I've been picking at the same wound for months now. Since the trauma, I've been having PTSD symptoms and where this wasn't healing, I just kept poking and prodding it with anxiety and treatments. The one thing I haven't done yet is let it rest and see where it settles. Last year I couldn't do that because I was in such a bad mental state but I've moved on a lot in the last twelve months.

I decided to stop therapy. I want to try to move on and let my brain breathe without constant treatment. I need to let the dust settle and enjoy other things. I want to enjoy starting university and not let the trauma poison this exciting time. This morning I felt weak but now I have the conviction that sometimes the strongest thing is to know when to stop. Maybe I'll return to PTSD therapy at a better time or maybe my wounds will heal enough once they have been left. No therapy will ever take this trauma away but one way or another, I have to find somewhere to put it and move on.
Black coffee and pajamas. Because sometimes you need something extra to get you through the bedtime routine. It's been a conflicted day today. I woke up super nervous for my PTSD therapy this afternoon. Reliving work involves going over the worst trauma so that your brain reprocesses it. I was supposed to do this every day but didn't do it at all since my last session. As someone with autism, I find it basically impossible to do anything illogical or irrational and everything in my mind was telling me to run away from this therapy. I did nothing all morning and when it became time to leave, I was pretty set on just not going. I forced myself to go and speak to my therapist about my concerns. I am no stranger to the NHS mental health system and I know that once therapy ends, they drop you like a rock. I had about five more sessions and was terrified that this trauma work would reopen wounds and then I'd be left in a mess with no support. To my surprise, my therapist agreed. She said that she was concerned we wouldn't have enough time to complete the treatment and I pointed out that my brain takes longer to process things anyway, so if anything I'd need longer than other people. I feel like I've been picking at the same wound for months now. Since the trauma, I've been having PTSD symptoms and where this wasn't healing, I just kept poking and prodding it with anxiety and treatments. The one thing I haven't done yet is let it rest and see where it settles. Last year I couldn't do that because I was in such a bad mental state but I've moved on a lot in the last twelve months. I decided to stop therapy. I want to try to move on and let my brain breathe without constant treatment. I need to let the dust settle and enjoy other things. I want to enjoy starting university and not let the trauma poison this exciting time. This morning I felt weak but now I have the conviction that sometimes the strongest thing is to know when to stop. Maybe I'll return to PTSD therapy at a better time or maybe my wounds will heal enough once they have been left. No therapy will ever take this trauma away but one way or another, I have to find somewhere to put it and move on.
I want everyone to meet my closes friends. We've been best friend's since childhood, & even though they're a bad influence no one really told me to get rid of them. A few of them just lingered in the background & I never really knew their name until I became an adult. And of course throughout the years I've met other's that my friend's associate with. I try to leave the group but, I've been apart of this group for so long that I'm afraid of the uncertainty that lies ahead of me.
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#mentalhealth #mentalillness #bipolar #sleepapnea #plmd #uars #depression #anxiety #friendship #bedwetter #adult #inattentiveadhd #mississauga #generalizedanxietydisorder #panicattack
I want everyone to meet my closes friends. We've been best friend's since childhood, & even though they're a bad influence no one really told me to get rid of them. A few of them just lingered in the background & I never really knew their name until I became an adult. And of course throughout the years I've met other's that my friend's associate with. I try to leave the group but, I've been apart of this group for so long that I'm afraid of the uncertainty that lies ahead of me. . . . . #mentalhealth  #mentalillness  #bipolar  #sleepapnea  #plmd  #uars  #depression  #anxiety  #friendship  #bedwetter  #adult  #inattentiveadhd  #mississauga  #generalizedanxietydisorder  #panicattack 
πŸ˜ͺπŸ˜”
πŸ˜ͺπŸ˜”
Excuse the self-indulgent post and gratuitous swearing for a moment - I don't think people talk about their achievements enough, however small. Today, I felt fucking awful. I had broken sleep, and from the minute I woke up, my anxiety and low mood just made me feel like crap. To try and explain it to those who don't suffer, imagine your brain feeling as though it's full of cotton wool, feeling completely lethargic, yet also in a complete panic about nothing you can put your finger on (imagine you've got to make a tricky phone call, that kind of feeling). It's an effort to smile as everything just feels flat and it's an effort to even hold a conversation with someone. 
Despite this, I did a full day of work in a job that's particularly social and revolves around talking (I might have been a grumpy sod to those around me, but I did it!) and actually managed to be fairly productive.

When I got home, all I wanted to do was crawl into bed, watch shit tv and eat shit food, but I also knew that would have made me feel worse in the long run so I bullied myself into going out for a half hour jog/walk. 
It's not a miracle cure by any means but it's better than just sitting on my arse and it was bloody hard to get out of the house so I'm going to shout about it. 
Huge telepathic hugs to anyone else who suffers from mental health problems because it's bloody awful and we need to talk about it more. There is no shame or stigma in being ill!
Excuse the self-indulgent post and gratuitous swearing for a moment - I don't think people talk about their achievements enough, however small. Today, I felt fucking awful. I had broken sleep, and from the minute I woke up, my anxiety and low mood just made me feel like crap. To try and explain it to those who don't suffer, imagine your brain feeling as though it's full of cotton wool, feeling completely lethargic, yet also in a complete panic about nothing you can put your finger on (imagine you've got to make a tricky phone call, that kind of feeling). It's an effort to smile as everything just feels flat and it's an effort to even hold a conversation with someone. Despite this, I did a full day of work in a job that's particularly social and revolves around talking (I might have been a grumpy sod to those around me, but I did it!) and actually managed to be fairly productive. When I got home, all I wanted to do was crawl into bed, watch shit tv and eat shit food, but I also knew that would have made me feel worse in the long run so I bullied myself into going out for a half hour jog/walk. It's not a miracle cure by any means but it's better than just sitting on my arse and it was bloody hard to get out of the house so I'm going to shout about it. Huge telepathic hugs to anyone else who suffers from mental health problems because it's bloody awful and we need to talk about it more. There is no shame or stigma in being ill!
"My choir teacher informed my parents my voice is hurt. My Dream is to sing and the thought of that coming to an end is terrorizing. I decided to wear this necklace my mom bought me a few years ago to fidget with, all day it kept me from panicking.

Something that makes me smile is dancing!

14, Michigan"
"My choir teacher informed my parents my voice is hurt. My Dream is to sing and the thought of that coming to an end is terrorizing. I decided to wear this necklace my mom bought me a few years ago to fidget with, all day it kept me from panicking. Something that makes me smile is dancing! 14, Michigan"
For 18 years I've "seen" these signs in many places. Most times they weren't really there. Once I started walking through despite them, they started to disappear. Avoiding will always make anxiety worse in the long term. Taking little steps in the direction of what you fear can bring miraculous results. If you're going through hell, keep going. Never surrender. Keep at it. #agoraphobia #anxiety #panicattack #cbt #claustrophobia #panicdisorder
For 18 years I've "seen" these signs in many places. Most times they weren't really there. Once I started walking through despite them, they started to disappear. Avoiding will always make anxiety worse in the long term. Taking little steps in the direction of what you fear can bring miraculous results. If you're going through hell, keep going. Never surrender. Keep at it. #agoraphobia  #anxiety  #panicattack  #cbt  #claustrophobia  #panicdisorder 
#whenyourhubbybuysyouacar #amotherfuckingcar #holyshit #shesmine #babybloobs #excited #new #car #sillyme #ivebeenasking for a πŸ’πŸ˜‚ #better 
It's actually a really big deal to me. My #anxiety has gotten so bad over the last couple months that I've actually stopped leaving the apartment. Ive only been out a handful of times. And I have a #panicattack the entire time were out. My heart races, my stomach tightens, I start sweating, I have to go the washroom. There is no washroom. Why did I leave the apartment I just want to cry. It's really really difficult. My anxiety has never ever been this bad before.  Now I have panic attacks even thinking about going out. I'm having one right now. 
Dan knows this. He wanted me to have a way to get out by myself, without having to worry about busses or whatever. So I can get us groceries (where would I put them in the stroller? - I can only get so much.) The stroller already weighs like 80lbs. And I have to push that all over the whole time I'm out. The bus ride means I'm out for at least two hours just to go to Walmart and buy a handful of groceries? That's crazy. 
Dan says it gets worse every single time we go out. I'm sad I don't want to feel like this.  Today I went down and drove the car around the parking lot. It was nice. I haven't even driven since Dan and I have been together. I even reversed back into a spotπŸ˜‚ (when I drove before I had only driven for 6 months and had taught myself, illegally πŸ™ˆ.. then my mom gave the car I was driving to my brother. So I don't really have much experience) My license expired when I was 8 months pregnant and taking care of a toddler. I had no clue, it had been so long since I've driven... I'm working on me now. I can't teach my beautiful little children to be afraid of everything. 
It will take a bit to get it on the road, but the same could be said of me. :P 
This is a #lifechanger. it might be my life saver.  #reallife #truestory #honest #motherhood
#whenyourhubbybuysyouacar  #amotherfuckingcar  #holyshit  #shesmine  #babybloobs  #excited  #new  #car  #sillyme  #ivebeenasking  for a πŸ’πŸ˜‚ #better  It's actually a really big deal to me. My #anxiety  has gotten so bad over the last couple months that I've actually stopped leaving the apartment. Ive only been out a handful of times. And I have a #panicattack  the entire time were out. My heart races, my stomach tightens, I start sweating, I have to go the washroom. There is no washroom. Why did I leave the apartment I just want to cry. It's really really difficult. My anxiety has never ever been this bad before. Now I have panic attacks even thinking about going out. I'm having one right now. Dan knows this. He wanted me to have a way to get out by myself, without having to worry about busses or whatever. So I can get us groceries (where would I put them in the stroller? - I can only get so much.) The stroller already weighs like 80lbs. And I have to push that all over the whole time I'm out. The bus ride means I'm out for at least two hours just to go to Walmart and buy a handful of groceries? That's crazy. Dan says it gets worse every single time we go out. I'm sad I don't want to feel like this. Today I went down and drove the car around the parking lot. It was nice. I haven't even driven since Dan and I have been together. I even reversed back into a spotπŸ˜‚ (when I drove before I had only driven for 6 months and had taught myself, illegally πŸ™ˆ.. then my mom gave the car I was driving to my brother. So I don't really have much experience) My license expired when I was 8 months pregnant and taking care of a toddler. I had no clue, it had been so long since I've driven... I'm working on me now. I can't teach my beautiful little children to be afraid of everything. It will take a bit to get it on the road, but the same could be said of me. :P This is a #lifechanger . it might be my life saver. #reallife  #truestory  #honest  #motherhood 
Something people with depression/anxiety always say. #depression #imfine #anxiety #panicattack #pokerface #dontletthemsee #handlettering #handwriting
It’s been a hard day today......It’s been one of those days that are difficult to shake off πŸ˜” Being in HR is for me SO rewarding and can be the absolute BEST job in the world ~ it is also extremely fuckin hard!! We deal with real people and their actual real lives which is fantastic & scary as hell all at the same time. Today I feel a bit down so tonight I’m administering some self care; to me...because I’m doing my best!! I’m recharging my batteries to go again tomorrow to again try and be the best I can be...Be good to yourselves people ❀️ #30SomethingHRMum #SelfCare #HR #WorkingMum #MentalHealthAwareness #EndTheStigma #MentalHealth #MentalHealthMatters #LowMood #Depression #Anxiety #GAD #BiPolar #SelfHarm #PanicAttack #OCD
It’s been a hard day today......It’s been one of those days that are difficult to shake off πŸ˜” Being in HR is for me SO rewarding and can be the absolute BEST job in the world ~ it is also extremely fuckin hard!! We deal with real people and their actual real lives which is fantastic & scary as hell all at the same time. Today I feel a bit down so tonight I’m administering some self care; to me...because I’m doing my best!! I’m recharging my batteries to go again tomorrow to again try and be the best I can be...Be good to yourselves people ❀️ #30SomethingHRMum  #SelfCare  #HR  #WorkingMum  #MentalHealthAwareness  #EndTheStigma  #MentalHealth  #MentalHealthMatters  #LowMood  #Depression  #Anxiety  #GAD  #BiPolar  #SelfHarm  #PanicAttack  #OCD 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
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β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
[20.09.2017 20:00]
Ich will mal nicht von meinem Tag erzÀhlen. Ich tu gerade in YouTube meine 'alten Lieder' hâren wo ich mit 9 Jahren oder so gehârt habe. Dabei fÀllt mir gerade auf, dass ich schon als Kind 'depressive Musik' gehârt habe. Als Kind habe ich die Texte von den Liedern nicht wirklich verstanden, aber jetzt fange ich langsam an zu weinen, weil es mich so berührt. Meine Musikrichtung Àndert sich auch irgendwie. 'Früher' (vor paar Monaten oder vielleicht 1-2 Jahren) habe ich Lieder aus den Charts gehârt, jetzt finde ich das nicht mehr so 'gut' und hâre  Linkin Park, Green Day, Eisblume, LaFee, Oomph!, Casper und und und.... Ich weiß das ich mich verÀndert habe, aber so arg? Ich habe angefangen mich zu ritzen und letztes Jahr mit dem Rauchen. Ich erkenne mich selbst nicht mehr, wenn ich überlege, wie ich z.B. letztes Jahr war. Was ist nur aus meinem 'Ich' geworden?
➑Partnerseiten: @x_unverstandene_x @verlorenes_zielβ¬…
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Ignore that:
#anorexie#depressed#depression#psychatrie#ritzen#cut#hateme#suizid#suicide#panikattake#panicattack
[20.09.2017 20:00] Ich will mal nicht von meinem Tag erzΓ€hlen. Ich tu gerade in YouTube meine 'alten Lieder' hΓΆren wo ich mit 9 Jahren oder so gehΓΆrt habe. Dabei fΓ€llt mir gerade auf, dass ich schon als Kind 'depressive Musik' gehΓΆrt habe. Als Kind habe ich die Texte von den Liedern nicht wirklich verstanden, aber jetzt fange ich langsam an zu weinen, weil es mich so berΓΌhrt. Meine Musikrichtung Γ€ndert sich auch irgendwie. 'FrΓΌher' (vor paar Monaten oder vielleicht 1-2 Jahren) habe ich Lieder aus den Charts gehΓΆrt, jetzt finde ich das nicht mehr so 'gut' und hΓΆre Linkin Park, Green Day, Eisblume, LaFee, Oomph!, Casper und und und.... Ich weiß das ich mich verΓ€ndert habe, aber so arg? Ich habe angefangen mich zu ritzen und letztes Jahr mit dem Rauchen. Ich erkenne mich selbst nicht mehr, wenn ich ΓΌberlege, wie ich z.B. letztes Jahr war. Was ist nur aus meinem 'Ich' geworden? ➑Partnerseiten: @x_unverstandene_x @verlorenes_zielβ¬… ---------------------------------------------- Ignore that: #anorexie #depressed #depression #psychatrie #ritzen #cut #hateme #suizid #suicide #panikattake #panicattack 
Nothing better than lunchtime snuggles with this one β€οΈπŸ¦„
09/20/17 _ 17 months. 
#thegoldenlife #sd #servicedogsofinstagram #servicedog #workingdog #dogtraining #servicedogintraining #tasktrained #respectthevest #goldenretriever #goldensofinstagram #happygolden #goldenlife #chronicillness #invisibleillness #spoonie  #medicalequipment #anxiety #GAD #panicattack #migraine #allergictolife #asthma #chronicfatigue #chronicpain #hoh #charlotte #queencity

Follow our pawtners:
@basil_in_training 
@servicedog.makki
@mylittlemissskylar
@a_miracle.and.an_alien_saveme 
@serviceprincessdelilah
Nothing better than lunchtime snuggles with this one β€οΈπŸ¦„ 09/20/17 _ 17 months. #thegoldenlife  #sd  #servicedogsofinstagram  #servicedog  #workingdog  #dogtraining  #servicedogintraining  #tasktrained  #respectthevest  #goldenretriever  #goldensofinstagram  #happygolden  #goldenlife  #chronicillness  #invisibleillness  #spoonie  #medicalequipment  #anxiety  #GAD  #panicattack  #migraine  #allergictolife  #asthma  #chronicfatigue  #chronicpain  #hoh  #charlotte  #queencity  Follow our pawtners: @basil_in_training @servicedog.makki @mylittlemissskylar @a_miracle.and.an_alien_saveme @serviceprincessdelilah
One of my most favirote quotes πŸ’›
*
I have loads of quotes and different methods that are supposed to help when having a panic attack, only my mind goes completely blank and I can never remember what any of the things I should be doing are, thanks anxiety πŸ–’
*
*
*
#anxious #anxiety #depression #depressed #panicattack #panic #quote #harrypotter #harrypotterquotes #albusdumbledore #jkrowling #thanksanxiety #gg #seranxiousalot
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
If #coco #chanel says so... Who am I to argue?!?😁😁😁 Just doing what I need to do... #changing my #life one #step at a #time...
#panicdisorder #healing #recovery #anxiety #selfhelp #panicattack
"The Triumphs in life are partly triumphs because you know that everything isn't going to be a #triumph." - Buffett
Do not get too hung up on mistakes. Shit happens! But tomorrow is another day and you CAN start from scratch. Keep Moving Forward! [Video: @MillionaireMind on Twitter]

#inspirationalquotes #inspiration #motivationalquotes #motivation #mentalhealthawareness #mentalhealth #depression #anxiety #confidence #suicideprevention #; #ocd #bpd #agoraphobia #panicattack #india #chesterbennington #chester #talindabennington #suicide #makechesterproud #schizophrenia #bipolardisorder #bipolar #feeling #feelings #giveup #dontgiveup #ptsd #posttraumaticstressdisorder
"The Triumphs in life are partly triumphs because you know that everything isn't going to be a #triumph ." - Buffett Do not get too hung up on mistakes. Shit happens! But tomorrow is another day and you CAN start from scratch. Keep Moving Forward! [Video: @MillionaireMind on Twitter] #inspirationalquotes  #inspiration  #motivationalquotes  #motivation  #mentalhealthawareness  #mentalhealth  #depression  #anxiety  #confidence  #suicideprevention  #; #ocd  #bpd  #agoraphobia  #panicattack  #india  #chesterbennington  #chester  #talindabennington  #suicide  #makechesterproud  #schizophrenia  #bipolardisorder  #bipolar  #feeling  #feelings  #giveup  #dontgiveup  #ptsd  #posttraumaticstressdisorder 
CHALLENGE! I want to start accessing the use of art in coping with mental health. I would love to see the little doodles people create and to hear how doodling/drawing/painting/etc. helps in terms of coping with mental illness. share your artwork with #realityartchallenge or DM it to us if you'd like to remain anonymous! πŸ’›
CHALLENGE! I want to start accessing the use of art in coping with mental health. I would love to see the little doodles people create and to hear how doodling/drawing/painting/etc. helps in terms of coping with mental illness. share your artwork with #realityartchallenge  or DM it to us if you'd like to remain anonymous! πŸ’›
"my anxiety last night was at a high point. i woke up today and wanted to not do anything, not go to class, not get out of bed. but i'm in my art class now and i'm happy i'm here, even if it's just pride that i had the determination this morning... not to mention that i haven't had coffee yet, which is a real tragedy

something that makes me smile is art"
"my anxiety last night was at a high point. i woke up today and wanted to not do anything, not go to class, not get out of bed. but i'm in my art class now and i'm happy i'm here, even if it's just pride that i had the determination this morning... not to mention that i haven't had coffee yet, which is a real tragedy something that makes me smile is art"
Oh yesssss it's #munchiemadness by @buddieburners this is one heck of a product!!! More to come with this bad boy!!! Use that discount code TheykilledKenny! At checkout and save!!! #420activist #ptsdawareness #ptsd #anxiety #depression #agrophobia #panicattack #realmedicine #cannabis #420 #bud #weed #buddieburners #chameleonglass #getstashbox #piecemakergear #smokebuddy #TheykilledKenny!
Es sentir la muerte encima #panicattack #miedo #tristeza #muerte #angustias
πŸŒΌπŸ―β­οΈπŸ‹πŸ“’πŸ’›πŸŒ»
πŸŒΌπŸ―β­οΈπŸ‹πŸ“’πŸ’›πŸŒ»
I hope everyone is having a great day on this wonderful #humpday! Moving some things around you might notice some changes coming! In the meantime Don't forget to use that discount code TheykilledKenny! @chameleonglass @mr_smokebuddy @piecemakergear @getstashbox @buddieburners #420activist #ptsdawareness #ptsd #anxiety #depression #agrophobia #panicattack #realmedicine #cannabis #420 #weed #bud #fuckdepression #chameleonglass #smokebuddy #piecemakergear #getstashbox #buddieburners #TheykilledKenny! #bigpharma
I hope everyone is having a great day on this wonderful #humpday ! Moving some things around you might notice some changes coming! In the meantime Don't forget to use that discount code TheykilledKenny! @chameleonglass @mr_smokebuddy @piecemakergear @getstashbox @buddieburners #420activist  #ptsdawareness  #ptsd  #anxiety  #depression  #agrophobia  #panicattack  #realmedicine  #cannabis  #420  #weed  #bud  #fuckdepression  #chameleonglass  #smokebuddy  #piecemakergear  #getstashbox  #buddieburners  #TheykilledKenny ! #bigpharma 
Actual true life text πŸ˜‚ My tribe is my hype team. I often write down the messages that they send me because they make me smile. I go back to past conversations with them and laugh like crazy πŸ˜‚. Monday and Tuesday were hard days for the kid, yet being around them and/or talking with them is another form of therapy. When I don't wanna be around folks, there they are asking (or telling πŸ‘πŸΎ) me that I'm going with them. I swear Monday, I got dressed in 20 minutes because I was debating on changing my mind and staying home (thankful I didn't πŸ™πŸΎ). Keep the trill ones around you. They're always silently and openly praying for me, and I wouldn't have made it this far without them. When you can kick it when the fam and KEEP UP (we're nuts πŸ˜§πŸ˜‚), then you Gucci & #golden. My whole heart swells with love & appreciation, even when my brain is going through it ALL. Thank you. (Couldn't tag you all, but they know... Drizzy voice) πŸ’šπŸ™πŸΎπŸ˜š
.
#wcw #healer #anote2myself #meds #enhaler #helpful #anxiety #panic #panicattack #anxietyattack #depression #ptsd #ptsdawareness #mentalhealth #mentalillness #mentalbarriers #mentalillnessawareness #suicideawareness #sexualassaultsurvivors #blackmentalhealth #rapesurvivors #blackmentalhealthmatters
Actual true life text πŸ˜‚ My tribe is my hype team. I often write down the messages that they send me because they make me smile. I go back to past conversations with them and laugh like crazy πŸ˜‚. Monday and Tuesday were hard days for the kid, yet being around them and/or talking with them is another form of therapy. When I don't wanna be around folks, there they are asking (or telling πŸ‘πŸΎ) me that I'm going with them. I swear Monday, I got dressed in 20 minutes because I was debating on changing my mind and staying home (thankful I didn't πŸ™πŸΎ). Keep the trill ones around you. They're always silently and openly praying for me, and I wouldn't have made it this far without them. When you can kick it when the fam and KEEP UP (we're nuts πŸ˜§πŸ˜‚), then you Gucci & #golden . My whole heart swells with love & appreciation, even when my brain is going through it ALL. Thank you. (Couldn't tag you all, but they know... Drizzy voice) πŸ’šπŸ™πŸΎπŸ˜š . #wcw  #healer  #anote2myself  #meds  #enhaler  #helpful  #anxiety  #panic  #panicattack  #anxietyattack  #depression  #ptsd  #ptsdawareness  #mentalhealth  #mentalillness  #mentalbarriers  #mentalillnessawareness  #suicideawareness  #sexualassaultsurvivors  #blackmentalhealth  #rapesurvivors  #blackmentalhealthmatters 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
( I started panicking this morning and Liberty shot up from where she was laying to come stand on my chest and lick my face. I thanked her and gave her a lot of love but passed it off as a flook untIL I started breathing fast to see if she would repeat her actions and SHE DID AND THEN AGAIN AND AGAIN AND AHHHH) #servicepuppy #servicedogliberty #servicedogs #servicedogintraining #servicedog #servicepuppyintraining #psychiatricservicedog #ptsdservicedog #medicalalertdog #dogtraining #anxiety #panicattack
( I started panicking this morning and Liberty shot up from where she was laying to come stand on my chest and lick my face. I thanked her and gave her a lot of love but passed it off as a flook untIL I started breathing fast to see if she would repeat her actions and SHE DID AND THEN AGAIN AND AGAIN AND AHHHH) #servicepuppy  #servicedogliberty  #servicedogs  #servicedogintraining  #servicedog  #servicepuppyintraining  #psychiatricservicedog  #ptsdservicedog  #medicalalertdog  #dogtraining  #anxiety  #panicattack 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
❀️
Calories In/Calories Out=
πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ
-
β˜€οΈπŸŒ΄πŸ’ͺ🏻
#cantwait5 #fortmyers ❀️
πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ -
-#running 😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud πŸ™ŒπŸ» #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❀️ Calories In/Calories Out= πŸ’ͺπŸ»πŸ’‹ β˜€οΈπŸŒ»β›±πŸŒŠπŸ‘πŸ–πŸ’œ - β˜€οΈπŸŒ΄πŸ’ͺ🏻 #cantwait5  #fortmyers  ❀️ πŸΎβ€οΈπŸƒπŸΌβ€β™€οΈ - -#running  😎 Be Badass !! πŸ’¦πŸ’¦πŸ’¦ Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers βŒšοΈπŸ“·πŸ“πŸ‹πŸΌπŸΎπŸ‘Ÿ -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  πŸ™ŒπŸ» #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
Die grâßte Kreuzspinne die ich gesehen habe 😱😱😱😱😱#panicattack #bigspider #nature #instgram #instalike #instagood #spider
Day 5.

I drove to my dads and back on my own, that’s about an hour and a half round trip and I was a bit nervous but fine once I got going! We went for lunch at a new place on the sea front then had an ice cream and a walk on the beach. It was lovely to be able to celebrate his 70th with him; a few years ago there’s just no way I would’ve been able to do it; he would’ve had to come here or we could’ve maybe done something in his house. It’s special occasions like today that make all of the hard work worthwhile. 
#anxiety #agoraphobia #mentalhealth #exposuretherapy #panic #panicattack #selfcare #depression #timetotalk #anxietyrecovery #fuckyouanxiety #mentalhealthrecovery #agoraphobiarecovery #agoraphobic #overcominganxiety #relieffromanxiety #myjourney #standuptostigma #faceyourfears #recovery
Day 5. I drove to my dads and back on my own, that’s about an hour and a half round trip and I was a bit nervous but fine once I got going! We went for lunch at a new place on the sea front then had an ice cream and a walk on the beach. It was lovely to be able to celebrate his 70th with him; a few years ago there’s just no way I would’ve been able to do it; he would’ve had to come here or we could’ve maybe done something in his house. It’s special occasions like today that make all of the hard work worthwhile. #anxiety  #agoraphobia  #mentalhealth  #exposuretherapy  #panic  #panicattack  #selfcare  #depression  #timetotalk  #anxietyrecovery  #fuckyouanxiety  #mentalhealthrecovery  #agoraphobiarecovery  #agoraphobic  #overcominganxiety  #relieffromanxiety  #myjourney  #standuptostigma  #faceyourfears  #recovery 
So for the first time in months I had a panic attack today :(. Instead of dwelling of what happened though I decided to edit a few pictures I took the other day whilst out with some amazing people I consider family. This was the best distraction! #mylife #familyfirst #panicattack #anxietysucks #iwillsurvive
So for the first time in months I had a panic attack today :(. Instead of dwelling of what happened though I decided to edit a few pictures I took the other day whilst out with some amazing people I consider family. This was the best distraction! #mylife  #familyfirst  #panicattack  #anxietysucks  #iwillsurvive 
"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth."(Psalms 46:10)

Prayer:
Lord, I'm sensing that I need to stop all mental activity: worry, anxiety, fear, all the what-if's, and just be still. God everything in me wants to freak out but instead I'm going to still my heart. Still my thoughts. And just allow myself to be in Your presence. Thank you for calming my heart as I am still in Your holy presence. In the awesome name of Jesus, Amen.
----------
(Picture taken at Penang Island,Malaysia)

#bible#bibles#anxiety#hopeless#sad#depress#depression#flower#flowers#garden#gardening#planting#landscapping#panic#panicattack#view#views#photo#sun#sunset#picture#mountain#mountainview#bipolardisorderawareness#mentalillneses#mentalhealth#encourage#encouragement#black#moody
"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth."(Psalms 46:10) Prayer: Lord, I'm sensing that I need to stop all mental activity: worry, anxiety, fear, all the what-if's, and just be still. God everything in me wants to freak out but instead I'm going to still my heart. Still my thoughts. And just allow myself to be in Your presence. Thank you for calming my heart as I am still in Your holy presence. In the awesome name of Jesus, Amen. ---------- (Picture taken at Penang Island,Malaysia) #bible #bibles #anxiety #hopeless #sad #depress #depression #flower #flowers #garden #gardening #planting #landscapping #panic #panicattack #view #views #photo #sun #sunset #picture #mountain #mountainview #bipolardisorderawareness #mentalillneses #mentalhealth #encourage #encouragement #black #moody 
Accidentally in love.
He's a poem that could never be written, never be defined.
I just know I want to cry in his hair and kiss his eyelashes and keep his hands up my shirt for safekeeping.

#truelove #trueromance #yuk  #mividaloca #rant
#slut #emotionalpain  #notthebitchtofuckwith
#brokenheart #poetry
#depression #recovery #addiction #heroin #heroine #panicattack #anxiety #ptsd  #bpd  #bdd  #stupidslut #intelligentwhore #pet #kitten #miserable #myspacemechanic
#euphoric #crazy 
#fuckup #toomanyhashtags
Accidentally in love. He's a poem that could never be written, never be defined. I just know I want to cry in his hair and kiss his eyelashes and keep his hands up my shirt for safekeeping. #truelove  #trueromance  #yuk  #mividaloca  #rant  #slut  #emotionalpain  #notthebitchtofuckwith  #brokenheart  #poetry  #depression  #recovery  #addiction  #heroin  #heroine  #panicattack  #anxiety  #ptsd  #bpd  #bdd  #stupidslut  #intelligentwhore  #pet  #kitten  #miserable  #myspacemechanic  #euphoric  #crazy  #fuckup  #toomanyhashtags 
My space mechanic's world therefore my world as well...Amps and guitars and Hammond organs from the 1950's and 1001 brilliant og creations i can't even begin to understand.
I.just know he's always building something and that he's a fucking genius.
All that buzzing and humming...
Me in the bedroom and him at his work bench..
No wonder he gives good head.

#rant #hammondorgan #mividaloca
#slut #emotionalpain  #notthebitchtofuckwith
#brokenribs #brokenheart #poetry
#saturdaynightdead #depression #recovery #addiction #heroin #heroine #panicattack #anxiety #ptsd  #bpd  #bdd  #stupidslut #intelligentwhore #pet #kitten #miserable
#euphoric #crazy 
#fuckup #toomanyhashtags
My space mechanic's world therefore my world as well...Amps and guitars and Hammond organs from the 1950's and 1001 brilliant og creations i can't even begin to understand. I.just know he's always building something and that he's a fucking genius. All that buzzing and humming... Me in the bedroom and him at his work bench.. No wonder he gives good head. #rant  #hammondorgan  #mividaloca  #slut  #emotionalpain  #notthebitchtofuckwith  #brokenribs  #brokenheart  #poetry  #saturdaynightdead  #depression  #recovery  #addiction  #heroin  #heroine  #panicattack  #anxiety  #ptsd  #bpd  #bdd  #stupidslut  #intelligentwhore  #pet  #kitten  #miserable  #euphoric  #crazy  #fuckup  #toomanyhashtags 
If you could escape and be any mythical creature what would it be? I would be a unicorn probably maybe a dragon #schizophrenia #mentalhealthawareness #hallucinations #psychosis #eatingdisorderrecovery #ednos #anorexia #bulimia #eatingdisorder #bipolar #ptsd #depression #anxiety #panicattack #disorder
Rick and Morty,

An existentialist masterpiece. 
Maybe there's no meaning, maybe there's no design, but enjoy the ride. Life is fleeting. Make your own meaning. Maybe the only point is that you enjoy yourself.

#mentalhealth #bipolar #neuroscience #psychologist #OCD #ADHD #BPD #Autism #breakthestigma #psicologia #counselling #psychology #therapy #psychologystudent #depression #eatingdisorder #boderline #anorexia #health #gradstudent  #rickandmorty
#anxiety #panicattack #sketch #instaart #schizophrenia #learn #picoftheday #mind #mentalhealthawareness
Rick and Morty, An existentialist masterpiece. Maybe there's no meaning, maybe there's no design, but enjoy the ride. Life is fleeting. Make your own meaning. Maybe the only point is that you enjoy yourself. #mentalhealth  #bipolar  #neuroscience  #psychologist  #OCD  #ADHD  #BPD  #Autism  #breakthestigma  #psicologia  #counselling  #psychology  #therapy  #psychologystudent  #depression  #eatingdisorder  #boderline  #anorexia  #health  #gradstudent  #rickandmorty  #anxiety  #panicattack  #sketch  #instaart  #schizophrenia  #learn  #picoftheday  #mind  #mentalhealthawareness 
Oh look how happy I am!!!!!! No anxiety, no rushing heart, not afraid of future, not feeling lonely, not wanting someone to talk and no 4 anxiety pills ! #imbeingironic #okbye #iwillkeepcomplaining #Xanax #positivevibes #positivelife
This is the face of #mentalillness πŸ’” I know it looks just like some #shamelessselfie but it has been a STRUGGLE for me these past few weeks. Between the disruption from Irma, our infertility struggle, & some big changes happening all around me, it has hit my mental state hard. My #anxiety feels like I could have another panic attack at any moment & my #depression wants me to curl up in bed & hide. It is HARD for me to just get ready & get out the door. I am so grateful to have medications & a strong support system to lean on during these rough times! But I'm sharing this just as a reminder that there is no one 'face' of mental illness. It is a mean, cruel disease that doesn't have some outward sign, but it is still a very real illness- like like another other! If you are living with any mental illness, I applaud you for pushing through & especially for getting help when you need it. As for me, I'm getting extra acupuncture needles for my anxiety this morning & dragging my butt to the gym, even though no part of me wants to go. I encourage you to do some self-care today too! And as always, I send you all so much love & light ❀
This is the face of #mentalillness  πŸ’” I know it looks just like some #shamelessselfie  but it has been a STRUGGLE for me these past few weeks. Between the disruption from Irma, our infertility struggle, & some big changes happening all around me, it has hit my mental state hard. My #anxiety  feels like I could have another panic attack at any moment & my #depression  wants me to curl up in bed & hide. It is HARD for me to just get ready & get out the door. I am so grateful to have medications & a strong support system to lean on during these rough times! But I'm sharing this just as a reminder that there is no one 'face' of mental illness. It is a mean, cruel disease that doesn't have some outward sign, but it is still a very real illness- like like another other! If you are living with any mental illness, I applaud you for pushing through & especially for getting help when you need it. As for me, I'm getting extra acupuncture needles for my anxiety this morning & dragging my butt to the gym, even though no part of me wants to go. I encourage you to do some self-care today too! And as always, I send you all so much love & light ❀
Luckily I found you 😊
#anxiety #depression #ptsd #panicattack #splitidentity
Wow if I told half of what I deal with for symptoms no one would be here... when someone says it’s in the mind tell them β€œyeah I know that’s why it’s called mental illness”

And it affects the body as well in more ways than you can imagine.  So I’ve been walking around well barely walking and couldn’t understand why my joints were so achy. I’ve never had that problem but now as the years pass, stress can cause joint pain. I’ve been in so much pain and was panicking about everything else but this. My mind went into so many spirals. I can’t even tell you all the illnesses webmd provided

Note: when you have a mental disorder, stay off webmd!

#mentalhealthawareness #minoritymentalhealth #mentalillness #kindnessmattersfoundation #anxiety #bipolar #ptsd #panicattack #panicdisorder
Wow if I told half of what I deal with for symptoms no one would be here... when someone says it’s in the mind tell them β€œyeah I know that’s why it’s called mental illness” And it affects the body as well in more ways than you can imagine. So I’ve been walking around well barely walking and couldn’t understand why my joints were so achy. I’ve never had that problem but now as the years pass, stress can cause joint pain. I’ve been in so much pain and was panicking about everything else but this. My mind went into so many spirals. I can’t even tell you all the illnesses webmd provided Note: when you have a mental disorder, stay off webmd! #mentalhealthawareness  #minoritymentalhealth  #mentalillness  #kindnessmattersfoundation  #anxiety  #bipolar  #ptsd  #panicattack  #panicdisorder 
Learning to adapt to last minute changes or plans is not one of my strong points. πŸ™„ So when the game plan all day is lasagna  for dinner and you brown the meat, start boiling water and go to get out all you ingredients just to find out you ran out of lasagna pasta... it's border line melt down mode. you've been craving this meal all day and at the last minute you're mad at yourself for not double checking a basic ingredient.
This year though I'm REALLY trying to roll with the punches... So hmm what else can you do with sausage for a a family that half the little people only like eggs when they're baked in to something and don't taste at all like eggs? (Example🍩🍰πŸ₯žπŸͺ etc etc)  Biscuits and gravy that's what. Just to start mixing the ingredients  for biscuits and realize I only have wheat flour and I have yet to make fluffy bread with wheat flour. Then I remember making biscuits with pancake mix with my dad growing up so I figure I'll try something like that. Get all the dry ingredients together and butter go to grab the milk aaaaand  I have no milk. (ahhhh the kids finished it with breakfast 🀦🀦🀦) think... Ok I have about half a cup of heavy whipping cream if I dilute that with water and cross my fingers reeeeal hard maybe it will taste alright.
Hallelujah everything thickened up just right... The kids LOVED the biscuits! The gravy was spot on not to rich not to blah... Amazing actually! πŸ˜‰ 
Husband came home with milk and we were able to stretch out half the batch for everyone to have 3rds and 4ths. After an emotional long day running errands and high stress event of making dinner... Turns out some comfort food of biscuits and gravy was just what I needed! 😍 :
:
:
:
:

#momlife #panicattack #anxiety #hangry #lasagnafail #ilovefood #madewithlove #madefromscratch #comfortfood #biscuitsandgravy #kidapproved #success #overcoming #overcomingchallenges #tryingnewthings #whatdoesntkillyou #inthekitchen #yum
Learning to adapt to last minute changes or plans is not one of my strong points. πŸ™„ So when the game plan all day is lasagna for dinner and you brown the meat, start boiling water and go to get out all you ingredients just to find out you ran out of lasagna pasta... it's border line melt down mode. you've been craving this meal all day and at the last minute you're mad at yourself for not double checking a basic ingredient. This year though I'm REALLY trying to roll with the punches... So hmm what else can you do with sausage for a a family that half the little people only like eggs when they're baked in to something and don't taste at all like eggs? (Example🍩🍰πŸ₯žπŸͺ etc etc) Biscuits and gravy that's what. Just to start mixing the ingredients for biscuits and realize I only have wheat flour and I have yet to make fluffy bread with wheat flour. Then I remember making biscuits with pancake mix with my dad growing up so I figure I'll try something like that. Get all the dry ingredients together and butter go to grab the milk aaaaand I have no milk. (ahhhh the kids finished it with breakfast 🀦🀦🀦) think... Ok I have about half a cup of heavy whipping cream if I dilute that with water and cross my fingers reeeeal hard maybe it will taste alright. Hallelujah everything thickened up just right... The kids LOVED the biscuits! The gravy was spot on not to rich not to blah... Amazing actually! πŸ˜‰ Husband came home with milk and we were able to stretch out half the batch for everyone to have 3rds and 4ths. After an emotional long day running errands and high stress event of making dinner... Turns out some comfort food of biscuits and gravy was just what I needed! 😍 : : : : : #momlife  #panicattack  #anxiety  #hangry  #lasagnafail  #ilovefood  #madewithlove  #madefromscratch  #comfortfood  #biscuitsandgravy  #kidapproved  #success  #overcoming  #overcomingchallenges  #tryingnewthings  #whatdoesntkillyou  #inthekitchen  #yum 
Sitting here in this silent house where previously I would be laughing and joking with my mum I feel an overwhelming sadness as I watch and photograph what was my mum's all time favourite bird in our garden 😭
#mum #grief #sadness #silence #tears #impossible #notright #crying #nature #toosoon #wild #independant #fucklife #cold #depression #notprepared #music #naturephotography #mecfs #anxiety #panicattack #panic #diabetes #sideeffects #wildbirds #leftbehind #survival #nocure #incurable #ivy
Sitting here in this silent house where previously I would be laughing and joking with my mum I feel an overwhelming sadness as I watch and photograph what was my mum's all time favourite bird in our garden 😭 #mum  #grief  #sadness  #silence  #tears  #impossible  #notright  #crying  #nature  #toosoon  #wild  #independant  #fucklife  #cold  #depression  #notprepared  #music  #naturephotography  #mecfs  #anxiety  #panicattack  #panic  #diabetes  #sideeffects  #wildbirds  #leftbehind  #survival  #nocure  #incurable  #ivy 
When did you last .. BRING YOUR ATTENTION TO YOUR BREATH..? Your breath is always there to practice mindfulness with!  All you have to do is ...focus on ONE THING (your breathing), be FULLY AWARE of your breathing and keep your mind completely on your breath, even if you have to bring your mind back 100 times (which you probably will!) just direct it back gently to your breath. Approach your breath with CURIOSITY like you've never experienced it before- notice how your chest and tummy rise and fall differently.  DON'T JUDGE yourself for getting distracted, just when you notice you've wandered off, bring your attention back to your breathing as many times as you need to. 😌remember your breathing is always there for you to practice with -in good times and bad 🀝 and during a crisis you can use it to ground yourself and reduce your emotional response by staying in the present moment- with your breath ✨ #mindfulness #mindfullness #dbt #dialecticalbehaviortherapy #dbtskills #meditation #borderlinepersonality #borderlinepersonalitydisorder #bpd #personalitydisorder #anxiety #anxietydisorder #panicattack #depression #bipolar #bipolardisorder #schizophrenia #ptsd #ocd #therapy #recovery #mentalhealth #mentalillness #mentalhealthrecovery #selfcare #selfharm #besrong #bebrave
When did you last .. BRING YOUR ATTENTION TO YOUR BREATH..? Your breath is always there to practice mindfulness with! All you have to do is ...focus on ONE THING (your breathing), be FULLY AWARE of your breathing and keep your mind completely on your breath, even if you have to bring your mind back 100 times (which you probably will!) just direct it back gently to your breath. Approach your breath with CURIOSITY like you've never experienced it before- notice how your chest and tummy rise and fall differently. DON'T JUDGE yourself for getting distracted, just when you notice you've wandered off, bring your attention back to your breathing as many times as you need to. 😌remember your breathing is always there for you to practice with -in good times and bad 🀝 and during a crisis you can use it to ground yourself and reduce your emotional response by staying in the present moment- with your breath ✨ #mindfulness  #mindfullness  #dbt  #dialecticalbehaviortherapy  #dbtskills  #meditation  #borderlinepersonality  #borderlinepersonalitydisorder  #bpd  #personalitydisorder  #anxiety  #anxietydisorder  #panicattack  #depression  #bipolar  #bipolardisorder  #schizophrenia  #ptsd  #ocd  #therapy  #recovery  #mentalhealth  #mentalillness  #mentalhealthrecovery  #selfcare  #selfharm  #besrong  #bebrave