If you are passionate about #mentalhealth and want to learn more about it and how we can shatter the stigma, come along to Gorse Hill Studios on the 21st of January! We are holding a great, family friendly, free day out dedicated to mental health! We've got great speakers, fun activities for kids, live music, workshops, market stalls and a listening post! It's time to talk! It's time to learn! It's time to #shatterthestigma .
Register for your free ticket with the link in the bio!
You can get this favorite oil blend of mine in today’s deal! (See previous post!) Use the dōTERRA Peace Touch Blend to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm you.
In today’s fast-paced society, it’s easy to feel anxious, overwhelmed, and fearful—no matter what your age. dōTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Use dōTERRA Peace Touch Reassuring Blend to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions.
Give yourself peace of mind by rubbing Peace into your temples. Apply Peace to tense shoulders. When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply. To calm an upset or restless child, apply to bottoms of feet.
Fractionated Coconut Oil, Vetiver Root, Lavender Plant, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower/Leaf, Marjoram Leaf, Labdanum Leaf/Stalk, Spearmint Herb #doterrabogoweek
We all go through troubles in our lives - but the most important is to deal with these troubles in a positive way. Ashwabasil has a special ability to allow your mind to realize that all things are manageable when you're in a state of calm and tranquility 🌿
In general I think there is often a sense in society, that one shouldn’t be proud of their accomplishments. That it is some how seen as boastful or arrogant. The truth is though there is nothing wrong with being proud of yourself, and in fact it’s healthy. And if you have a mental illness it can be a downright miracle to feel proud of something, and we shouldn’t let anything bring that down. It’s part of selfcare to know you are a worthy individual!
“The roots of all goodness lie in the soil of appreciation for goodness.” —Dalai Lama ✨
In a strange way, I am so incredibly grateful for all the horror I went through, because it led me to learn more about myself than I could have imagined, and to be able to help others along the way. My prayer was always, "if I have to go through this, let it be so that someone else doesn't have to."
So in gratitude and awe of all you warriors out there, I'm offering a Thanksgiving sale on the overcoming panic attacks online program through Friday. It's over forty percent off regular pricing and probably the lowest it will ever be, so if you've been interested in joining us, now is the time. It's a self-paced yoga and meditation based course with video lectures, yoga classes, meditations, articles, printable exercises, and more. It's basically everything I used to move through panic myself and take back control of my life. As a member of the course, you can also join the private facebook group and receive support from me and the other lovely warriors. Link in profile to learn more and feel free to message me with any questions ❤️🙏 (formerly @ yogaforanxiety)
Happy Stony Tuesday everyone ☀️🌞 This new cartridge for my pen has been a huge help for on the go. It is almost 90% cbd so I️ don’t have to worry about feeling high while using it 😊, making it perfect for running errands, taking on trips, even for work and school. It’s very portable and lasts a while depending on how much it is used. •
For me, my panic attacks come with no warning🚫and smoking 💨 is the fastest way to get the CBD into my system and stop or prevent an attack from happening. There are gummies however that I️ also highly recommend for anyone who is not comfortable smoking. #cbd#thc#medicalmarijuana#stonergirl#ptsd#panicattack#smokeweed#cbdoil#weedsaveslives#yogamywaytohappiness
Today’s *nonverbal* set up for your DRIVE HOME will engage your senses to ease the transition from social settings to home (where most panic attacks and arguments actually happen). When we’re exhausted and fumbling for connection, we can actually do the exact opposite and spark tension and conflict. Today’s song is exactly what you’ll need after a party (Patrick and I tested it out last night 👍🏻) “Midnight on the Interstate” by Trampled by Turtles ✨ #getsetupseries#theraposting
Going to try to make it through one more day at work before break. I wish I could say I’ve bottomed out but I’m pretty sure I’m just getting started. I am grateful for a job with flexibility, friends, and a place that feels like home for days like this. I’m up, I’m dressed. I had a big meal last night with good veggies (that’s huge for me- my depression hates food,) and klonopin on board, so I think I can do it just this one more day. And for those with occasionally functional depression, you all know I’ll be here with a smile, because that’s easier than telling people what’s wrong. (Although I’m lucky to have a boss and close coworker who know what I deal with and are very kind and understanding about it). Last but not least, look at those bags under my eyes. Well, here goes.... . how does work go for you when you’re depressed? Do you take mental health days? Are there days you’re able to get it together enough to grind through it? Do you fake it til you make it, or do you tell your coworkers what’s going on?
This weeks vlog is edited and ready to go! It features a V Special guest at one point, Mac the dog who wanted to get involved! 😂😍 ‘Talking to your friends and family about mental health’ will be out tomorrow at 11am! ☺️❤️❤️❤️❤️