an online Instagram web viewer

#personaltrainer medias

Photos

🍓Wow, what's thay?!🍓 Looking for spice chick?🍒 Real dating in your city!🍑 Only for big guys...❤👉
🍓
🍓👉
@P.U.R.E_S.E.X
.
@P.U.R.E_S.E.X
.
@P.U.R.E_S.E.X
🍒
🍒
🍒
#sëxcøde
#mia
#bootyfull
#personaltrainer
#videoporno
#feetporn
#søndag
#fitnesslife
#bööbs
#göttensikiş
#boşalmakisteyenler
#bodygirl
#seducción
#videosexy
#sexgirls
#äss 
#cümshots
#gay
#fücking
#pörnöö
#hörnyrp
#sikişş
#sëxсофе
#hotchick 
#boşalmakisteyen
#sèx
#sëxcode
#babes 
#seduçao
#hotboobs
🍓Wow, what's thay?!🍓 Looking for spice chick?🍒 Real dating in your city!🍑 Only for big guys...❤👉 🍓 🍓👉 @P.U.R.E_S.E.X . @P.U.R.E_S.E.X . @P.U.R.E_S.E.X 🍒 🍒 🍒 #sëxcøde  #mia  #bootyfull  #personaltrainer  #videoporno  #feetporn  #søndag  #fitnesslife  #bööbs  #göttensikiş  #boşalmakisteyenler  #bodygirl  #seducción  #videosexy  #sexgirls  #äss  #cümshots  #gay  #fücking  #pörnöö  #hörnyrp  #sikişş  #sëxсофе  #hotchick  #boşalmakisteyen  #sèx  #sëxcode  #babes  #seduçao  #hotboobs 
Mia figlia ha 3 anni: - papà facciamo merenda? 
_ si, papà ti dà la frutta, ok?
- ok, voglio il kiwi e l'uva, senza semi! 
_ 😂 brava amore mio... Le buone abitudini alimentari si inculcano da quando sono piccoli. I primi 10 anni di crescita sono fondamentali, in modo tale che da adulti abbiano un'ottima composizione corporea. 
#alimentazione #benessere #vitasana
#frutta #nutrition #training #functionaltraining #personaltrainer #Olbia #portocervo #portorotondo #peverogolfclub #romazzino #costasmeralda #caladivolpe #cervohotel #luxury #yacht
Mia figlia ha 3 anni: - papà facciamo merenda? _ si, papà ti dà la frutta, ok? - ok, voglio il kiwi e l'uva, senza semi! _ 😂 brava amore mio... Le buone abitudini alimentari si inculcano da quando sono piccoli. I primi 10 anni di crescita sono fondamentali, in modo tale che da adulti abbiano un'ottima composizione corporea. #alimentazione  #benessere  #vitasana  #frutta  #nutrition  #training  #functionaltraining  #personaltrainer  #Olbia  #portocervo  #portorotondo  #peverogolfclub  #romazzino  #costasmeralda  #caladivolpe  #cervohotel  #luxury  #yacht 
For women I think pull ups is probably one of the most underrated workouts because it looks hard and it becomes discouraging. After incorporating pull ups I can definitely see a difference in my body. If I can only do three then I will keep doing sets of three till I do negatives or add resistance band for assistance. My goal is to be able to sets of 10 by the end of September. Pray for me 🙏🏽🙏🏽
. .
.
.
.
.
.
.
#fitness #calesthenics #boxing #gymnast #workout #glutes #booty #bodybuilding #f4f #gym #lift #fitnessaddict #cardioworkout #weightloss #cardio #forfit #workouts #cardioday #fighting #motivation #weights #muscular #fitnessmodelsdotcom #personaltrainer #fitwomen #fitnessmodels #fitfam #goals #squats #girlswholift
For women I think pull ups is probably one of the most underrated workouts because it looks hard and it becomes discouraging. After incorporating pull ups I can definitely see a difference in my body. If I can only do three then I will keep doing sets of three till I do negatives or add resistance band for assistance. My goal is to be able to sets of 10 by the end of September. Pray for me 🙏🏽🙏🏽 . . . . . . . . #fitness  #calesthenics  #boxing  #gymnast  #workout  #glutes  #booty  #bodybuilding  #f4f  #gym  #lift  #fitnessaddict  #cardioworkout  #weightloss  #cardio  #forfit  #workouts  #cardioday  #fighting  #motivation  #weights  #muscular  #fitnessmodelsdotcom  #personaltrainer  #fitwomen  #fitnessmodels  #fitfam  #goals  #squats  #girlswholift 
Женственность не синоним пышных форм👐🏽
Когда говорят, что спортивные девушки с рельефным телом (говорю о разумных!!! размерах мышц!) не женственные, так как похожи на мужиков, это так бесит😫
Быть в спортивной форме - это нелегкий труд👆🏼
Говорить, что это некрасиво, лёжа на диване, гораздо легче, чем попробовать держать себя в форме, ограничивая во многих вещах 🙌🏽
Как выглядеть - решение каждого и некрасиво кого-то осуждать😒
Главное - быть здоровой и нравится себе👌🏽
А вообще, женственность - это совокупность качеств (нежность, чувствительность, мягкость, изящность), умение себя подать🤗
Женственной может быть любая девушка с любыми формами😉
#девушки#женственность#спортивныедевушки#спорт#фитнес#здоровье#мотивация#персональныйтренер#онлайнтренер#тренировка#диета#питание#зож#fitness#fitnessgirl#motivation#personaltrainer#onlintraining#penza#smartfitbabe#пенза
Женственность не синоним пышных форм👐🏽 Когда говорят, что спортивные девушки с рельефным телом (говорю о разумных!!! размерах мышц!) не женственные, так как похожи на мужиков, это так бесит😫 Быть в спортивной форме - это нелегкий труд👆🏼 Говорить, что это некрасиво, лёжа на диване, гораздо легче, чем попробовать держать себя в форме, ограничивая во многих вещах 🙌🏽 Как выглядеть - решение каждого и некрасиво кого-то осуждать😒 Главное - быть здоровой и нравится себе👌🏽 А вообще, женственность - это совокупность качеств (нежность, чувствительность, мягкость, изящность), умение себя подать🤗 Женственной может быть любая девушка с любыми формами😉 #девушки #женственность #спортивныедевушки #спорт #фитнес #здоровье #мотивация #персональныйтренер #онлайнтренер #тренировка #диета #питание #зож #fitness #fitnessgirl #motivation #personaltrainer #onlintraining #penza #smartfitbabe #пенза 
Second try working a true single arm pull-up... -
still have a ways to go but I was really impressed with myself..
-
Tag someone and let's build!!!!
-
#singlearmpullup #pullup #mentalityequalsreality #fitness #balancegym #personaltrainer #dctrainer #mentalityfitness
Sometimes I don't feel like cooking either ... but I always feel like eating good food that makes me feel good. 🙏  This week I needed to spend my energies elsewhere to my usual routine. Being able to falling back on some good old classics comes in handy. Meals that are satisfying and super easy to make up in bulk and last the week. Spent a couple of hours over the weekend and haven't touched a pan all week.

#o23 #mealprep #lifesaver .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #motivation #preperation #mealplan #foodie #thefoodielife #foodgram #instafood #cleaneats #healthy #healthytreats #sweetpotato #balance #lifestyle #werkwerkwerkwerk #fitspo #sydneyeats #personaltrainer #flatlay #fresh #homecooking #selfcare #selflove #worthit #notime #easydinners #comingsoon
Sometimes I don't feel like cooking either ... but I always feel like eating good food that makes me feel good. 🙏  This week I needed to spend my energies elsewhere to my usual routine. Being able to falling back on some good old classics comes in handy. Meals that are satisfying and super easy to make up in bulk and last the week. Spent a couple of hours over the weekend and haven't touched a pan all week. #o23  #mealprep  #lifesaver  . . . . . . . . . . . . . . . . . . . . . . . #fitness  #motivation  #preperation  #mealplan  #foodie  #thefoodielife  #foodgram  #instafood  #cleaneats  #healthy  #healthytreats  #sweetpotato  #balance  #lifestyle  #werkwerkwerkwerk  #fitspo  #sydneyeats  #personaltrainer  #flatlay  #fresh  #homecooking  #selfcare  #selflove  #worthit  #notime  #easydinners  #comingsoon 
Brand spankin' new day filled to the brim with possibility. What decisions will you make to shape it? *update: First decision for me - blindly walk into a sprinkler stream while posting on Instagram 😂👌🙌🏼💯 #riseandgrind #earlymornings #dontwalkandinstagram #fitnessmotivation #fitness #applewatch #fitnessgear #personaltrainer #nycpersonaltrainer
10 weeks transformation with workout&diet program by Eygeneiadis(information inbox)📩💪 #bodybuilding#lifestyle#body#fit#fitness#workout#train#training#gym#beastmode#nopainnogain#gym#muscle#eatclean#protein#athlete#power#lift#personal#personaltrainer#trainer#EvGym
Pilates femur circles on TRX. Using tube band to increase glute medius /max firing. Hip lift suspension--strong core control--circle from hip joint clockwise & counter clockwise. This is an advanced exercise. Make sure you can do hip lift in TRX feeling glutes firing and keeping core control and form before trying this #gym#hiplifts#bootyworkout #bööty #gymgirl #trx #trxworkout #weightloss #personaltrainer #weightlifting #bodybuilder #pilatesstudio #lovepilates #pilates #fitness #fitnessmotivation #core #coreworkout #legworkout #gymtime #pilates #pilatesstudio #pilatestime #pilatesinstructor #lovetolift #glutes #hipexercise #bandworkout #butt #hips #corestrength
Pilates femur circles on TRX. Using tube band to increase glute medius /max firing. Hip lift suspension--strong core control--circle from hip joint clockwise & counter clockwise. This is an advanced exercise. Make sure you can do hip lift in TRX feeling glutes firing and keeping core control and form before trying this #gym #hiplifts #bootyworkout  #bööty  #gymgirl  #trx  #trxworkout  #weightloss  #personaltrainer  #weightlifting  #bodybuilder  #pilatesstudio  #lovepilates  #pilates  #fitness  #fitnessmotivation  #core  #coreworkout  #legworkout  #gymtime  #pilates  #pilatesstudio  #pilatestime  #pilatesinstructor  #lovetolift  #glutes  #hipexercise  #bandworkout  #butt  #hips  #corestrength 
Você ja percebeu que quando queremos emagrecer, poucas pessoas te apoiam?
-
Quando você fala que esta se alimentando melhor, que esta evitando refrigerante, fritura, açucar, a maioria vira a cara. E faz de tudo para te sabotar.
-
"Come só um pouco, para com isso, que adianta tanto sofrimento?, você vai ficar doente!" -
Você tem que se blindar dessas atitudes. Porque os fracos querem te derrubar para o mesmo nível deles. E olha que ta cheio de gente assim por ai. As vezes até dentro de casa.
-
Portanto, entenda que isso faz parte do processo. Não de ouvidos e busque forças naquelas pessoas que realmente te apoiam.
-
Bom dia!
Você ja percebeu que quando queremos emagrecer, poucas pessoas te apoiam? - Quando você fala que esta se alimentando melhor, que esta evitando refrigerante, fritura, açucar, a maioria vira a cara. E faz de tudo para te sabotar. - "Come só um pouco, para com isso, que adianta tanto sofrimento?, você vai ficar doente!" - Você tem que se blindar dessas atitudes. Porque os fracos querem te derrubar para o mesmo nível deles. E olha que ta cheio de gente assim por ai. As vezes até dentro de casa. - Portanto, entenda que isso faz parte do processo. Não de ouvidos e busque forças naquelas pessoas que realmente te apoiam. - Bom dia!
Welcome to the gun show great pt with @munchbp  its not hard work when you enjoy what you do , book your pt with Thaibo fitness rugby #Thaibo #hiit #rugbytown #rsk #njb #rugbyschoolofkickboxing #ninjajuicebar #weightloss #fitfam #instafitness #highintensity #kickboxing #boxing #exercise #weights #feeltheburn #sweatisfatcrying #toning #gymlife #Boxing #kettlebells #abs #results #usn  #personaltrainer #circuits #energy #results
***NEWS IN VISTA PER LA 'YOUR TRAINER'! , A BREVE TUTTI I DETTAGLI PER LA NUOVA STAGIONE 2K17/2k18 ☢️💥💣***
#ambassador #coach #ptlife #tagsforlikes #squat #cf #bodybuilding #CrossFit #eatclan #shredded #fitnesslife 
#newseason #2k18 #yourtrainer #personaltrainer #piattaformaavanzata #basic #pro #vip #fitness #staytuned 📡
Thank you for sharing us your knowledge Sir Patrick! #ifpa #inspirededucation #personaltrainer #fitnesstime
#Repost @hkbex
・・・
Always good to have #mates on the same level of #cray as you 😝...and also make you look like a midget in photos. Thanks for the endless 🤣 @lisaclayton77 @oneclickwonders #Repost @lisaclayton77
・・・
Girlpower 🖤💙and the jumping Dab 👊🏻🤙It doesn't matter how you move, as long as you do it. 
@vieactivewear 🤸‍♂️🤸‍♂️
📸@oneclickwonders @hkbex 🖤 LISA_25 at checkout for 25% off
.
.
.
.
#vieactive #thedab #activeliving #fitlife #beflawsome #ufitbootcamps #athleteperformance #compression #chickfitreat #fitnesslifetyle #vieactivewear #thelwords #sportsmodel #ocwbodies #ocwpeople #fitnessmodel #fitness #coach #personaltrainer #kungfu #fighting #singapore
#Repost  @hkbex ・・・ Always good to have #mates  on the same level of #cray  as you 😝...and also make you look like a midget in photos. Thanks for the endless 🤣 @lisaclayton77 @oneclickwonders #Repost  @lisaclayton77 ・・・ Girlpower 🖤💙and the jumping Dab 👊🏻🤙It doesn't matter how you move, as long as you do it. @vieactivewear 🤸‍♂️🤸‍♂️ 📸@oneclickwonders @hkbex 🖤 LISA_25 at checkout for 25% off . . . . #vieactive  #thedab  #activeliving  #fitlife  #beflawsome  #ufitbootcamps  #athleteperformance  #compression  #chickfitreat  #fitnesslifetyle  #vieactivewear  #thelwords  #sportsmodel  #ocwbodies  #ocwpeople  #fitnessmodel  #fitness  #coach  #personaltrainer  #kungfu  #fighting  #singapore 
Morning PT ✅ 
5km Run ✅ 
The Coldest Swim In History✅ 😂😂😂
Carpe Diem Folks👊🏽💪🏼
Morning PT ✅ 5km Run ✅ The Coldest Swim In History✅ 😂😂😂 Carpe Diem Folks👊🏽💪🏼
"La vie est soit une aventure Audacieuse soit Rien...."😀
#believeinyourself #dreams #personaltrainer #challenge #motivation #prendlecontrole #sport #running #trail #leretour
6 days for Notting Hill Carnival and @bellafitandfun and myself are getting ready 👉🏼 learn how to move and having fun together 👉🏼Fit and Fun 🎭 @anitta #nottinghillcarnival #nottinghillcarnival2017 #personaltrainer #pilatesbody #motherhood #motheranddaughter #london #brasilian #fitdance#fitnessmotivation #keepfit #samba#anitta #yummymummy #fitmom #maeefilha #weightlossmotivation #kids #dancers 👙🎭
When you have a quick 20 mins between clients to lie down cause you feel like you're fighting off death 💀 keep your colds to yourself people! 🤣 #massagetherapist #sportsmassage #personaltrainer #quickliedown #feelingill #takewhatrestyoucan #tired #willbebetterinnotime #fixingpeople #fixingme
Kick boxing fit camp was amazing tonight..but the part I love most is hearing all the people who are losing weight and loving being part of a moment...join the movement today! 
#transformation #transformationtuesday #eatclean #traindirty #gymkelly247 #life #love #fitnesslifestyle #fitnessmodel #fit #fitnessmotivation #nasm #personaltrainer #personaltraining #train #trainer #training #instagood #instalove #abundant #abundance #hebalife #herbalifenutrition #family #kickboxing
Kick boxing fit camp was amazing tonight..but the part I love most is hearing all the people who are losing weight and loving being part of a moment...join the movement today! #transformation  #transformationtuesday  #eatclean  #traindirty  #gymkelly247  #life  #love  #fitnesslifestyle  #fitnessmodel  #fit  #fitnessmotivation  #nasm  #personaltrainer  #personaltraining  #train  #trainer  #training  #instagood  #instalove  #abundant  #abundance  #hebalife  #herbalifenutrition  #family  #kickboxing 
💥PROS & CONS OF STRENGTH TRAINING💥
By: @syattfitness
-
🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows.
-
🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family.
-
🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things.
-
☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off.
-
#strength #strengthtrain #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltrainers #personaltraining #fitnesscoach #powerlift #powerlifter #fitness #fitnessboy #fitnessgirl #lift #lifting #liftheavy #workoutmotivation #alwaysoptimal #syatt
💥PROS & CONS OF STRENGTH TRAINING💥 By: @syattfitness - 🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows. - 🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family. - 🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things. - ☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off. - #strength  #strengthtrain  #strengthtraining  #strengthandconditioning  #strengthcoach  #personaltrainer  #personaltrainers  #personaltraining  #fitnesscoach  #powerlift  #powerlifter  #fitness  #fitnessboy  #fitnessgirl  #lift  #lifting  #liftheavy  #workoutmotivation  #alwaysoptimal  #syatt 
After 6 years training clients in Canary Wharf I am officially moving away 😢
.
As of September the 18th I will be based at The Vault Gym. A Personal Training gem of a studio located in the city 💪👊💥
.
It's only a 5 min walk from Shoreditch High street and Old Street station and a 7min walk away from Liverpool Street station.
After 6 years training clients in Canary Wharf I am officially moving away 😢 . As of September the 18th I will be based at The Vault Gym. A Personal Training gem of a studio located in the city 💪👊💥 . It's only a 5 min walk from Shoreditch High street and Old Street station and a 7min walk away from Liverpool Street station.
9 weeks out👊BOOM👊 PCA ARMY BABY👌 #mastersbikini 
Nourished by Raw Nutrition 
Powered by Pro Nutrition 
Fueled by Rocomamas 
Powerfully strong by Fishermans Friend
Driven by BikiniBoots
- [ ] #bikiniboots #prep #pcaarmy #RocoVilleWP #rawnutrition #pronutrition #fuelyourpassion #fitspo #fitness #getfit #mastersbikini #fitspiration #weighttraining #personaltrainer #nutritionist #bootcampinstructor #coach #mentor #aesthetics #nolimits #muscles #strong #strength #inspiration #motivation #willpower #health #businesswomen #eatfit 
@rocomamas @raw_nutritionct @pronutrition_sa
9 weeks out👊BOOM👊 PCA ARMY BABY👌 #mastersbikini  Nourished by Raw Nutrition Powered by Pro Nutrition Fueled by Rocomamas Powerfully strong by Fishermans Friend Driven by BikiniBoots - [ ] #bikiniboots  #prep  #pcaarmy  #RocoVilleWP  #rawnutrition  #pronutrition  #fuelyourpassion  #fitspo  #fitness  #getfit  #mastersbikini  #fitspiration  #weighttraining  #personaltrainer  #nutritionist  #bootcampinstructor  #coach  #mentor  #aesthetics  #nolimits  #muscles  #strong  #strength  #inspiration  #motivation  #willpower  #health  #businesswomen  #eatfit  @rocomamas @raw_nutritionct @pronutrition_sa
R O T A T O R  C U F F S : 
Don't forget to warm up the rotator cuffs before training upper body! Here is a good exercise for increasing mobility through the shoulder and condition the rotator cuff! 
Give it a go!!
.
.
.
.
.
#rotation #rotator #cuff #exercise #fitness #fit #life #lifestyle #pt #rehabilitation #rehab #personaltrainer #brighton #hove #brightonandhove #life #weights #lookafteryourbody #treatment
Grymt kul att testa på Crossfit idag med bästa PT-Anna! 🏋🏼‍♀️👊🏼⭐️
#crossfit #crossfithigway #wod #powersnatch #workout #pt #personaltrainer #personaltrainerlife
This is what hard work looks like 😅 Sweat, mud and tyres! Hardcore Nikki 💪🏼💥🙌🏼 #hardworkingwoman #personaltrainer #outdoortraining #tyrechallenge #noexcuses #fitfam
All of us have failed to reach a goal. Maybe we were not prepared or ready to move forward. It's important to keep in mind, It's not that we failed, but what we do from today onward with our lives.

Functional Strength Training-see bio for blog link.
#huskador #healthylifestyle #fitness #strengthtraining #kfitminooka #god #goals #faith #farmlife #christian #countrylife #jiujitsulifestyle #getafterit #getstrong #personaltrainer #writer #blacklab #blogger #author #noexcuses #fitnessmotivation #illinois #midwest #mansbestfriend #dogs
All of us have failed to reach a goal. Maybe we were not prepared or ready to move forward. It's important to keep in mind, It's not that we failed, but what we do from today onward with our lives. Functional Strength Training-see bio for blog link. #huskador  #healthylifestyle  #fitness  #strengthtraining  #kfitminooka  #god  #goals  #faith  #farmlife  #christian  #countrylife  #jiujitsulifestyle  #getafterit  #getstrong  #personaltrainer  #writer  #blacklab  #blogger  #author  #noexcuses  #fitnessmotivation  #illinois  #midwest  #mansbestfriend  #dogs 
Just some light reading before my trip to Yorkes this October. #personaltraineradelaide #coaching #coach
Día de mediciones, que nos dirá??? 🤔😵🤥🏋🏼🚵🏼🏃🏽🏃🏽‍♀#tanita #personaltrainer #eduardocano #Madrid
Momma made her little bird her favourite soup, red lentil, basmati rice and creamed corn made with real homemade chicken stock. #family #grateful #food #foodie #foodporn #delicious #hungry #fitness #creative #love #instamoment #instamood #healthy #nutrition #writer #blog #blogger #style #styleblogger #happy #smile #success #soup #coach #dinner #cleaneating #personaltrainer #realfood #tonight  #positive
Buena grupeta de bike!! 🚴🏼🚴🏼🚴🏼🚴🏼‍♀️🚴🏼
Buena grupeta de bike!! 🚴🏼🚴🏼🚴🏼🚴🏼‍♀️🚴🏼
#transformationtuesday for my client @jay_w_watts ! !

An incredible #transformationtuesday from my client Jay William Watts !! I've been working with Jay on both a 1-to-1 basis, correcting and maximising movement execution and also programming his nutrition. .

The progress he has made in just 5 weeks of working together is incredible and testament to what happens when you are keen to learn and also invest in the process! !

Despite him seeing himself as a nag, Jay constantly messages me, questioning everything we do and more! Nutritionally he does not miss a trick and has stuck to the plan down to a T. This has allowed us to ramp up calories; primarily through peri-workout carbohydrates, resulting in a better body composition and 2 KILOS HEAVIER... the ideal situation to be in! !

We still have more calories to add and cardio is non-existent due to Jay's higher NEAT levels, so I'm VERY excited to see what the future holds! !

The Results of Intelligently Applied Training and Nutrition! ! 
#personaltrainer #personaltraining #fitness #fit #ukbff #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #wbff #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#transformationtuesday  for my client @jay_w_watts ! ! An incredible #transformationtuesday  from my client Jay William Watts !! I've been working with Jay on both a 1-to-1 basis, correcting and maximising movement execution and also programming his nutrition. . The progress he has made in just 5 weeks of working together is incredible and testament to what happens when you are keen to learn and also invest in the process! ! Despite him seeing himself as a nag, Jay constantly messages me, questioning everything we do and more! Nutritionally he does not miss a trick and has stuck to the plan down to a T. This has allowed us to ramp up calories; primarily through peri-workout carbohydrates, resulting in a better body composition and 2 KILOS HEAVIER... the ideal situation to be in! ! We still have more calories to add and cardio is non-existent due to Jay's higher NEAT levels, so I'm VERY excited to see what the future holds! ! The Results of Intelligently Applied Training and Nutrition! ! #personaltrainer  #personaltraining  #fitness  #fit  #ukbff  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #ripped  #health  #healthy  #instahealth  #wbff  #active  #motivation  #aesthetics  #determination  #diet  #pumped  #cleaneating  #eatclean  #exercise  #fitspiration  #fitspo 
I've been trying to track my carbs here in Germany. I thought I was doing a good job until I gained 7 pounds in a matter of days. I ran to a supermarket a few days ago and purchased everything I needed for a salad. I managed to lose a little more than 5 pounds which makes me happy 😁 I think the sausage I've been eating has carbs even though it's supposed to be 100% beef. Good or bad I will always post my results. CW: 234.2  #atkins #atkinsdiet #atkinsinduction #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #FatGirlFedUpsDietBet  #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel
I've been trying to track my carbs here in Germany. I thought I was doing a good job until I gained 7 pounds in a matter of days. I ran to a supermarket a few days ago and purchased everything I needed for a salad. I managed to lose a little more than 5 pounds which makes me happy 😁 I think the sausage I've been eating has carbs even though it's supposed to be 100% beef. Good or bad I will always post my results. CW: 234.2 #atkins  #atkinsdiet  #atkinsinduction  #atkinsphase1  #diabetic  #diabetes  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #weightloss  #weightlossmotivation  #ketogenicdiet  #ketosis  #keto  #tryingtogetfit  #diet  #weightlossjourney  #FatGirlFedUpsDietBet  #gym  #gymmotivation  #personaltrainer  #personaltraining  #fitfam  #pcos  #weightlosstransformation  #weightlossgoals  #fatadapted  #fatisfuel 
S U M M E R • I S • C O M I N G

Come to us with your WHY and we'll help keep you on track to it!! Metamorph Fitness 12 week challenge

What you can expect:
• 1:1 goal setting session with a trainer
• 1:1 Assessment + BF% with a trainer
• Nutrition advice, support and planning
• Metabolic typing (Eat Right For Your Type)
• 2 x 45min personal training sessions per week
• 4 x group fitness sessions
• 24/7 access to @anytimefitnesswhangarei • 1 x weekly gym program
• Advice, Support & Motivation throughout entire challenge
• Starter pack

Prizes:
• Overall winner
• Most Visits winner
• Most BF% lost in each team/group
• Most lean mass gained in each team/group
• Donation to winning team/groups chosen charity (based on highest average BF% lost & Lean Mass gained per team/group)

We want this to be a change of lifestyle, to improve your health & fitness forever not just a change for 12 weeks. We want you all to succeed & will help guide you all the way. 
If you're ready to commit to YOU for YOU then get in touch with us now for more information. We look forward to helping you!! #metamorphfitness #anytimefitnesswhangarei #training #trainhard #trainharder #beast #beastmode #traininsane #fitness #fitnessmotivation #fitlife #fitspo #fitfam #metamorphfamily #fitspiration #gym #gymlife #gymrat #ripped #shredded #aesthetic #aesthetics #instalike #gaintrain #gainpost #personaltrainer #hiit #strengthtraining #circuittraining #gains
S U M M E R • I S • C O M I N G Come to us with your WHY and we'll help keep you on track to it!! Metamorph Fitness 12 week challenge What you can expect: • 1:1 goal setting session with a trainer • 1:1 Assessment + BF% with a trainer • Nutrition advice, support and planning • Metabolic typing (Eat Right For Your Type) • 2 x 45min personal training sessions per week • 4 x group fitness sessions • 24/7 access to @anytimefitnesswhangarei • 1 x weekly gym program • Advice, Support & Motivation throughout entire challenge • Starter pack Prizes: • Overall winner • Most Visits winner • Most BF% lost in each team/group • Most lean mass gained in each team/group • Donation to winning team/groups chosen charity (based on highest average BF% lost & Lean Mass gained per team/group) We want this to be a change of lifestyle, to improve your health & fitness forever not just a change for 12 weeks. We want you all to succeed & will help guide you all the way. If you're ready to commit to YOU for YOU then get in touch with us now for more information. We look forward to helping you!! #metamorphfitness  #anytimefitnesswhangarei  #training  #trainhard  #trainharder  #beast  #beastmode  #traininsane  #fitness  #fitnessmotivation  #fitlife  #fitspo  #fitfam  #metamorphfamily  #fitspiration  #gym  #gymlife  #gymrat  #ripped  #shredded  #aesthetic  #aesthetics  #instalike  #gaintrain  #gainpost  #personaltrainer  #hiit  #strengthtraining  #circuittraining  #gains 
#Repost @hkbex
・・・
Life is better upside down #Repost @lisaclayton77
・・・
Tuesdays are for making shapes in the NEW @vieactivewear 🤸‍♂️🤸‍♂️
📸@oneclickwonders @hkbex 🖤 LISA_25 at checkout for 25% off
.
.
.
.
#vieactive #activeliving #fitlife #beflawsome #ufitbootcamps #athleteperformance #compression #chickfitreat #fitnesslifetyle #vieactivewear #thelwords #activewear #fashion #yoga #gym #workout #fitness #health #personaltrainer #fitnessmodel #fitmoms #fitchicks
#Repost  @hkbex ・・・ Life is better upside down #Repost  @lisaclayton77 ・・・ Tuesdays are for making shapes in the NEW @vieactivewear 🤸‍♂️🤸‍♂️ 📸@oneclickwonders @hkbex 🖤 LISA_25 at checkout for 25% off . . . . #vieactive  #activeliving  #fitlife  #beflawsome  #ufitbootcamps  #athleteperformance  #compression  #chickfitreat  #fitnesslifetyle  #vieactivewear  #thelwords  #activewear  #fashion  #yoga  #gym  #workout  #fitness  #health  #personaltrainer  #fitnessmodel  #fitmoms  #fitchicks 
Una buena posición de rack es la clave para un buen Press, Push press o jerk con kettlebells. El contacto de los codos con el cuerpo (lo ideal sería poder llegar a la cresta iliaca) nos permite descargar el peso de las kettlebells en la estructura (cadera y piernas), con mínimo esfuerzo muscular. La falta de contacto codo-cadera crea inevitablemente una sobrecarga de la musculatura del hombro (deltoides y estabilizadores, haciendo todo el trabajo), afectando negativamente el levantamiento e incluso aumentando el riesgo de lesiones. Además, en movimientos balísticos como Push press y jerk la conexión codo-cadera nos permite transmitir el impulso explosivo creado por el tren inferior directamente al brazo+pesa. Así es... Con una adecuada posición de rack podrás levantar más kg! 💪💪💪
.
.
Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona.
.
Www.kettlebellsBarcelona.com 
Www.materialparaentrenamiento.com .

#kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #paleo #crossfitteros #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #yoga #tattoo  #bjj #squat  #running #corredores #menshealthesp  #girevoysport #sagradafamilia #kettlebells #personaltrainer #chicasenforma  #entrenadorpersonal #inked
Una buena posición de rack es la clave para un buen Press, Push press o jerk con kettlebells. El contacto de los codos con el cuerpo (lo ideal sería poder llegar a la cresta iliaca) nos permite descargar el peso de las kettlebells en la estructura (cadera y piernas), con mínimo esfuerzo muscular. La falta de contacto codo-cadera crea inevitablemente una sobrecarga de la musculatura del hombro (deltoides y estabilizadores, haciendo todo el trabajo), afectando negativamente el levantamiento e incluso aumentando el riesgo de lesiones. Además, en movimientos balísticos como Push press y jerk la conexión codo-cadera nos permite transmitir el impulso explosivo creado por el tren inferior directamente al brazo+pesa. Así es... Con una adecuada posición de rack podrás levantar más kg! 💪💪💪 . . Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona. . Www.kettlebellsBarcelona.com Www.materialparaentrenamiento.com . #kettlebell  #pesasrusas  #Barcelona  #gimnasio  #dieta  #fitness  #bodybuilding  #paleo  #crossfitteros  #barceloneta  #bcn  #catalunya  #eixample  #kettlebellsport  #crossfit  #yoga  #tattoo  #bjj  #squat  #running  #corredores  #menshealthesp  #girevoysport  #sagradafamilia  #kettlebells  #personaltrainer  #chicasenforma  #entrenadorpersonal  #inked 
Learning how to walk like a model is no joke 🤣先日 お出かけしたあとに、アンちゃんサロンでミラノコレクションのモデル ヒロさんによるウォーキングレッスン&筋トレを受けました😊✨ 歩く姿を動画で撮ってじっくり見てみると、ひどい歩き方をしているもんだ🤣💦 クセはなかなか治らないので しばらくヒロさんにお世話になろう… ハイヒール&下着姿で羽根を背負ってランウェイをスタスタ歩くヴィクトリアシークレットのモデルたちがすごいと思った時間でした🤣笑

笑いあり、悲鳴ありの時間はあっという間♬ 
何より、宇宙人仲間が増えて来ているのが嬉しいこの頃です😆✨ ・
・

#instagram #instaphoto #instagood #instawalk #model #privatelesson #personaltrainer #tokyo #marifukuda #ウォーキング #プライベートビーチ #モデル #福田真理 #楽しい #宇宙人 #爆笑
Learning how to walk like a model is no joke 🤣先日 お出かけしたあとに、アンちゃんサロンでミラノコレクションのモデル ヒロさんによるウォーキングレッスン&筋トレを受けました😊✨ 歩く姿を動画で撮ってじっくり見てみると、ひどい歩き方をしているもんだ🤣💦 クセはなかなか治らないので しばらくヒロさんにお世話になろう… ハイヒール&下着姿で羽根を背負ってランウェイをスタスタ歩くヴィクトリアシークレットのモデルたちがすごいと思った時間でした🤣笑 笑いあり、悲鳴ありの時間はあっという間♬ 何より、宇宙人仲間が増えて来ているのが嬉しいこの頃です😆✨ ・ ・ #instagram  #instaphoto  #instagood  #instawalk  #model  #privatelesson  #personaltrainer  #tokyo  #marifukuda  #ウォーキング  #プライベートビーチ  #モデル  #福田真理  #楽しい  #宇宙人  #爆笑 
"Let's training Capoeira?" Thank you for @pumame for support us!!! - Capoeira Classes for kids and adults , Schedule: kids class: sunday - tuesday and thursday 5pm - Adults class : sunday - tuesday and thursday 8pm - info 0506981225 .
.
.
#capoeira #brazilianmartialarts #rodadecapoeira #martialarts #fitonclick #faz3 #uaehealthmovement #loveyourbody #healthy  #gratitude #motivated #uaefitnessmovement #inspiration #fitgirlsdoitbetter #fitspiration #fitnessjourney #fitspo #healthkick #healthspo #wellness #dubaifitness #dxb #nourishyourbody #justdoit #happygirl #dubai  #positivemind #goodenergy #personaltrainer #love
"Let's training Capoeira?" Thank you for @pumame for support us!!! - Capoeira Classes for kids and adults , Schedule: kids class: sunday - tuesday and thursday 5pm - Adults class : sunday - tuesday and thursday 8pm - info 0506981225 . . . #capoeira  #brazilianmartialarts  #rodadecapoeira  #martialarts  #fitonclick  #faz3  #uaehealthmovement  #loveyourbody  #healthy  #gratitude  #motivated  #uaefitnessmovement  #inspiration  #fitgirlsdoitbetter  #fitspiration  #fitnessjourney  #fitspo  #healthkick  #healthspo  #wellness  #dubaifitness  #dxb  #nourishyourbody  #justdoit  #happygirl  #dubai  #positivemind  #goodenergy  #personaltrainer  #love 
A leggy blonde walks into a bar... 🙊💁🏼
When I met @karibamc she had never squat with a barbell! We started by giving her a solid understanding 🤔 of the movement and now we are hitting a new weight every week 🏋🏼‍♀️ by slowly building it up and staying focussed on a strong base and great technique. 💪🏼 Here she is repping out 42.5kg for 5 sets of 8 reps 🙌🏻
A leggy blonde walks into a bar... 🙊💁🏼 When I met @karibamc she had never squat with a barbell! We started by giving her a solid understanding 🤔 of the movement and now we are hitting a new weight every week 🏋🏼‍♀️ by slowly building it up and staying focussed on a strong base and great technique. 💪🏼 Here she is repping out 42.5kg for 5 sets of 8 reps 🙌🏻
I could get very used to this 🌇 #11weeksout -------------------------------------------------------------------------------For personal training 🏋🏽 and online coaching 📝 enquiries contact me at info@aompersonaltraining.co.uk -------------------------------------------------------------------------------- #bodybuilding #personaltrainer #gains #bootybuilding #instafit #flexibledieting #fit #fitnessaddict #fitness #fitfam #fitspo #fitnessmotivation #motivation #inspiration #gym #healthy #flexfriday #fitgirl #girlswholift #girlswithmuscle #competitionprep #fitnessmodel #squat #iifym #wbff #bestofthebest #fitnessblogger #humpday @wbff_official @paul_dillett @allisondillett
I could get very used to this 🌇 #11weeksout  -------------------------------------------------------------------------------For personal training 🏋🏽 and online coaching 📝 enquiries contact me at info@aompersonaltraining.co.uk -------------------------------------------------------------------------------- #bodybuilding  #personaltrainer  #gains  #bootybuilding  #instafit  #flexibledieting  #fit  #fitnessaddict  #fitness  #fitfam  #fitspo  #fitnessmotivation  #motivation  #inspiration  #gym  #healthy  #flexfriday  #fitgirl  #girlswholift  #girlswithmuscle  #competitionprep  #fitnessmodel  #squat  #iifym  #wbff  #bestofthebest  #fitnessblogger  #humpday  @wbff_official @paul_dillett @allisondillett
New client getting straight down to business ! Looking forward to helping you reach your goals 👊🏻 #personaltrainer #buildyourbody #12weekprogram #training #fitness #obsessed #loughton #essex
Bom dia, está frio, chovendo e eu estou aqui. Foco, é a soma de pequenos esforços repetidos todos os dias. Deixe sua palavra de motivação nos comentários. #musculação #deusnocomando #segueoplano #hulk #personaltrainer #bodybuilder #sarado #biceps #esmagaquecresce #ficagrandeporra #fodaseopadrao #treinopesado #projetovidatoda #maromba #fitness #mensphysique #dieta #força #guerreiro #motivação #veias #trapezio #foco
Love my new leggings for the photoshoot! @alexandrawallace11 can't wait to get cracking!! See you this afternoon xx

#pkfitness #health #fitness #totley #sheffield #iloves #personaltrainer #embraceyourcurves #leggings #photo #photoshoot #fitfam #business
Don't forget, Bear Drills is on a break now until Monday September 4th (while I go and get married!) 🤵🏼👰🏼
Don't forget, Bear Drills is on a break now until Monday September 4th (while I go and get married!) 🤵🏼👰🏼
Yesterday work out attire😂 this is how we do Monday workouts 💪🤗🏋🏽🎉✨🍑 #GETITDUNN #dipmondaysinglitter #personaltrainer  #squats #fitfam #workhard #bootybuildingday
As so many people seemed to prefer the option to pay per session I am extending this offer for at least another month ☺️ there are sessions are now available mornings and weekends! 
No minimum term, just pay for the session on the day! Free nutritional advice and support included. I want fitness to be accessible to all women (and men!) so if you have any questions just drop me a message!!! 💗 #wolverhamptonpersonaltrainer #personaltrainer #heathbrookfitness #workout #exercise #trainforyourbrain
As so many people seemed to prefer the option to pay per session I am extending this offer for at least another month ☺️ there are sessions are now available mornings and weekends! No minimum term, just pay for the session on the day! Free nutritional advice and support included. I want fitness to be accessible to all women (and men!) so if you have any questions just drop me a message!!! 💗 #wolverhamptonpersonaltrainer  #personaltrainer  #heathbrookfitness  #workout  #exercise  #trainforyourbrain 
Lauren lifting with Lauren 💪🏻 @lozzielou_89 smashing last weeks full body resistance sesh! I think my fave part is that she lives on a hill 😏 so much room for activities 😂 #liftwithlauren
Lauren lifting with Lauren 💪🏻 @lozzielou_89 smashing last weeks full body resistance sesh! I think my fave part is that she lives on a hill 😏 so much room for activities 😂 #liftwithlauren 
Bom dia!!
Esse é um dos "cantinhos" do Espaço @forwell
Aqui você encontrará pessoas que cuidarão de você com respeito e muita dedicação aos seus objetivos e necessidades.
Quer melhorar sua saúde, sair do sedentarismo, elevar sua condição física e se divertir?
Estamos prontos para você, por você!
#espacoforwell #estudiopersonal #personaltrainer #2alunosporprofessor #cuidar #cuidarfazbem #cuidadosespeciais #saude #bemestar #exerciciofisico #treino #treinotododia #treinofuncional #treinoindividualizado #treinopersonalizado #wellness #fit #fitness #euatleta #instafit #instagym #instahealth
Bom dia!! Esse é um dos "cantinhos" do Espaço @forwell Aqui você encontrará pessoas que cuidarão de você com respeito e muita dedicação aos seus objetivos e necessidades. Quer melhorar sua saúde, sair do sedentarismo, elevar sua condição física e se divertir? Estamos prontos para você, por você! #espacoforwell  #estudiopersonal  #personaltrainer  #2alunosporprofessor  #cuidar  #cuidarfazbem  #cuidadosespeciais  #saude  #bemestar  #exerciciofisico  #treino  #treinotododia  #treinofuncional  #treinoindividualizado  #treinopersonalizado  #wellness  #fit  #fitness  #euatleta  #instafit  #instagym  #instahealth 
#entrenadiferente Un abdomen fuerte no solo aportan beneficios a nivel estético...
.
.
✔Los músculos del abdomen juegan un rol esencial en el adecuado soporte de la columna vertebral, por lo tanto, su ejercitación protege de los dolores de espalda al facilitar la correcta postura que nos ahorrará muchos malestares al ejercitarnos o al mantener una misma posición durante largo tiempo.
.
.
✔Con sólo contraer los abdominales mientras estamos sentados, estamos facilitando la alineación de la columna, lo cual reduce el riesgo de sufrir malestares o dolencias posturales tras una larga jornada laboral.
.
.
✔Por otro lado, ejercitar los abdominales reduce la hinchazón en la zona abdominal y mantiene en la posición correcta los órganos internos, por lo que favorece el adecuado funcionamiento de nuestro organismo, por dentro y por fuera.
#abs #purmotion  #workout #fitness #exercise #funcionales #personaltrainer #exercises #ejerciciofuncional #girlstrong #core #abdomen #bands #teamfit #nogym #performance #crosstraining #yabucoa
#entrenadiferente  Un abdomen fuerte no solo aportan beneficios a nivel estético... . . ✔Los músculos del abdomen juegan un rol esencial en el adecuado soporte de la columna vertebral, por lo tanto, su ejercitación protege de los dolores de espalda al facilitar la correcta postura que nos ahorrará muchos malestares al ejercitarnos o al mantener una misma posición durante largo tiempo. . . ✔Con sólo contraer los abdominales mientras estamos sentados, estamos facilitando la alineación de la columna, lo cual reduce el riesgo de sufrir malestares o dolencias posturales tras una larga jornada laboral. . . ✔Por otro lado, ejercitar los abdominales reduce la hinchazón en la zona abdominal y mantiene en la posición correcta los órganos internos, por lo que favorece el adecuado funcionamiento de nuestro organismo, por dentro y por fuera. #abs  #purmotion  #workout  #fitness  #exercise  #funcionales  #personaltrainer  #exercises  #ejerciciofuncional  #girlstrong  #core  #abdomen  #bands  #teamfit  #nogym  #performance  #crosstraining  #yabucoa 
Putting in work every dam day ... motivation at a high right now , possibilities are endless when your mind set is on point 
#training #motivation #workout #gettingshitdone #exercise #fitness #fitnesstrainer #personaltrainer #weightlifting #weighttraining #bodybuilding #lifestyle #norestdays #progress #results #fitfam
positive side of a magnet and the one you love becomes negative, that pulls people close to you in union, and becomes very difficult to separate.
#spiritual

#yogainspiration

#yogaeverydamnday

@veena25d

#gymnastics #personaltrainer #flexible #success #entrepreneur #dynamic #meditation #yogapants #fitnesmotivation #goals #fashion #healthy #yoga #fitnessaddict #fitness #attraction #fitnesslife #peace #fashionandbeauty #fashionandstyle #style #peace #blogger #positive #workout #like4like #followforfollow #follow
positive side of a magnet and the one you love becomes negative, that pulls people close to you in union, and becomes very difficult to separate. #spiritual  #yogainspiration  #yogaeverydamnday  @veena25d #gymnastics  #personaltrainer  #flexible  #success  #entrepreneur  #dynamic  #meditation  #yogapants  #fitnesmotivation  #goals  #fashion  #healthy  #yoga  #fitnessaddict  #fitness  #attraction  #fitnesslife  #peace  #fashionandbeauty  #fashionandstyle  #style  #peace  #blogger  #positive  #workout  #like4like  #followforfollow  #follow 
The Squat. 
One of the most beneficial exercises to incorporate into your training. Is a compound lift meaning multiple muscle groups being recruited for maximal strength, power and calories burned. Pictures here, is me doing a low bar squat. The bar is positioned on the lower part of my upper trap, and foot positioning slightly wider than other squat stance. Low bar squatting is the strongest position of the squat types as more glute and hamstring is being fired up. 🍑 
So, if you are chasing strength, have poor ankle mobility or want to increase your glute size, give the low bar a go! 
________________________________________________
#strengthsystem #love #training #lift #strong #strongwomen #girlswholift #girl #gym #progress #motivation #fitness #fitnessmodel #followme #photooftheday #happy #instagood #blogger #booty #lornajane #nike #saturday #muscle #bootyfordays #bikini #booty #personaltrainer
The Squat. One of the most beneficial exercises to incorporate into your training. Is a compound lift meaning multiple muscle groups being recruited for maximal strength, power and calories burned. Pictures here, is me doing a low bar squat. The bar is positioned on the lower part of my upper trap, and foot positioning slightly wider than other squat stance. Low bar squatting is the strongest position of the squat types as more glute and hamstring is being fired up. 🍑 So, if you are chasing strength, have poor ankle mobility or want to increase your glute size, give the low bar a go! ________________________________________________ #strengthsystem  #love  #training  #lift  #strong  #strongwomen  #girlswholift  #girl  #gym  #progress  #motivation  #fitness  #fitnessmodel  #followme  #photooftheday  #happy  #instagood  #blogger  #booty  #lornajane  #nike  #saturday  #muscle  #bootyfordays  #bikini  #booty  #personaltrainer