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Treino particular com @talita_queiroga ! Valeu o empenho Talita! 👉🏼Treino de Muay Thai particular, aliando a atividade física e a praticidade de treinar sem sair de casa! Treinos criados individualmente para cada aluno, considerando seus objetivos e sua rotina diária de trabalho e treino. 👉🏼Você pode ter aulas individuais ou em grupo! Ligue ou fale no WhatsApp e marque sua aula experimental: (83) 99900-7980! 
#FPMT #PMIF #muaythai #thai #thailand #fit #fitness #fight #love #instagood #tbt #fighter #boxe #boxer #30 #30tododia #workout #personal #personaltrainer #treino #forte #photooftheday #cute #esporte #tbt #brasil #muaythaiemcasa
Treino particular com @talita_queiroga ! Valeu o empenho Talita! 👉🏼Treino de Muay Thai particular, aliando a atividade física e a praticidade de treinar sem sair de casa! Treinos criados individualmente para cada aluno, considerando seus objetivos e sua rotina diária de trabalho e treino. 👉🏼Você pode ter aulas individuais ou em grupo! Ligue ou fale no WhatsApp e marque sua aula experimental: (83) 99900-7980! #FPMT  #PMIF  #muaythai  #thai  #thailand  #fit  #fitness  #fight  #love  #instagood  #tbt  #fighter  #boxe  #boxer  #30  #30tododia  #workout  #personal  #personaltrainer  #treino  #forte  #photooftheday  #cute  #esporte  #tbt  #brasil  #muaythaiemcasa 
The lion's roar can be heard up to 5 miles away. That said, the lion does not need the whole world to fear him, only those nearest where he roams!------------------------
‼️Shop with us today ‼️
⌨️@ www.vanityswag.com
📲 follow @vanityswag808
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#vanityswag808 #vanityswag #hereforthegains #fitness #workout #training #personaltrainer #workout #swag #gym #instagood #instagram #instagramers #fitnessjourney #fitnessmodel #gains #flex #muscle #shopping #ecommerce #supportsmallbusiness #supportblackbusiness #veteran #fitgirl #follow4follow #followme #stilllionstillking #trusttheprocess #hisandhers
The lion's roar can be heard up to 5 miles away. That said, the lion does not need the whole world to fear him, only those nearest where he roams!------------------------ ‼️Shop with us today ‼️ ⌨️@ www.vanityswag.com 📲 follow @vanityswag808 ------------------------- #vanityswag808  #vanityswag  #hereforthegains  #fitness  #workout  #training  #personaltrainer  #workout  #swag  #gym  #instagood  #instagram  #instagramers  #fitnessjourney  #fitnessmodel  #gains  #flex  #muscle  #shopping  #ecommerce  #supportsmallbusiness  #supportblackbusiness  #veteran  #fitgirl  #follow4follow  #followme  #stilllionstillking  #trusttheprocess  #hisandhers 
Team Coaching Fort Boyard. Bravo à l'équipe rouge qui gagne le défi et donc de bonnes tablettes de chocolat 99%
Il nous manque notre petite Olivia qui a du partir !
À la semaine prochaine pour un team coaching suivi d'un petit pot tous ensemble 
#picoftheday #personal #perfectday #personaltrainer #fitgirl #fitness #fitnessgirl #workout #workhard #nike #team #teamcoaching #monaco #machine #chocolate
#wcw to this lady ! So excited for her to kill it this weekend at her show ! Not only is she my trainer, my coworker, but she's also my friend and someone who has supported me through one of the hardest years of my life ! I'm so proud of you ! ❤❤❤ #personaltrainer #bodybuilding #bodypositive #inspiration #fitness #fitnessmotivation #fitchick #fitspiration #40andfabulous
You know what day it is.......HUMP DAY!!!!
We finished it off figuratively and LITERALLY with an uphill journey 10times😩😩😩Wednesday Fitness Flow started inside with some strength circuits and ended uphill...again...and again...AND again!!!! .
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Strength work was 10x6 - leg, push, pull with increased weight/slower tempo each set to build max strength in a functional way. Our "cardio" session was all of the above --- 10climbs ALL THE WAY UP 🙌🏻🙌🏻🙌🏻 Great physical and mental challenge to get over that midweek hump today 🔥💥🔥💥🔥
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#fitness #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessmodels #fitnesslife #fitnessfreak #fitnessfreaks #fitspo #fitspiration #fitsporation #wednesday #wednesdaywisdom #workout #workoutmotivation #workouts #strengthtraining #hillrun #hillrunning #hillrepeats #healthylifestyle #healthylife #personaltrainer #personaltraining #performancetraining #performancecoach
You know what day it is.......HUMP DAY!!!! We finished it off figuratively and LITERALLY with an uphill journey 10times😩😩😩Wednesday Fitness Flow started inside with some strength circuits and ended uphill...again...and again...AND again!!!! . . Strength work was 10x6 - leg, push, pull with increased weight/slower tempo each set to build max strength in a functional way. Our "cardio" session was all of the above --- 10climbs ALL THE WAY UP 🙌🏻🙌🏻🙌🏻 Great physical and mental challenge to get over that midweek hump today 🔥💥🔥💥🔥 . . #fitness  #fitfam  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessmodels  #fitnesslife  #fitnessfreak  #fitnessfreaks  #fitspo  #fitspiration  #fitsporation  #wednesday  #wednesdaywisdom  #workout  #workoutmotivation  #workouts  #strengthtraining  #hillrun  #hillrunning  #hillrepeats  #healthylifestyle  #healthylife  #personaltrainer  #personaltraining  #performancetraining  #performancecoach 
WE ARE AN ANTI-INFLAMMATORY HOUSEHOLD.. 🔥❌ And that doesn't mean we are 'anti-gluten' and 'anti-dairy" as if these words refer to actual people 😂. It simply means we don't like the biochemical & physiological reactions that take place in our bodies after eating #gluten and #dairy, namely inflammatory/cytokine reactions. Just because you can't feel or see them doesn't mean they aren't happening. Every disease starts with #inflammation. It's good to inform yourself of what kind of foods can contribute to inflammation (within the greater context of your diet) and vice versa and how to achieve a #balance. After all, if we go by what it says on the label and not what happens inside our bodies after consuming them, we may just stay the same way we are now: an #obese world, insisting on always choosing "low fat", processed dairy products and wondering why our skin quality is poor and our #hormones are out of balance. Was it the #fat that made us obese? I'll leave that question for you... ❓
P.s. If you'd like to get your hands on our latest cookbook and nutrition guide (beginner level recipes in the book are not gluten and dairy-free - it's a journey) 📚, click the link in our bio and scroll to the bottom of the page to grab your copy!! 📚💡 #humpday #foodie #healthy #nutritionist #cookbook #nutritionguide #londonfood #foodblogger #naturopathic #sweat #fitness #hormones #glutenfree #dairyfree #healthy #healthyrecipes #functionalmedicine #fitfamuk #healthjourney
#healthyfood #lifestyle #personaltrainer #workout #fitfam #cookfasteatslow
WE ARE AN ANTI-INFLAMMATORY HOUSEHOLD.. 🔥❌ And that doesn't mean we are 'anti-gluten' and 'anti-dairy" as if these words refer to actual people 😂. It simply means we don't like the biochemical & physiological reactions that take place in our bodies after eating #gluten  and #dairy , namely inflammatory/cytokine reactions. Just because you can't feel or see them doesn't mean they aren't happening. Every disease starts with #inflammation . It's good to inform yourself of what kind of foods can contribute to inflammation (within the greater context of your diet) and vice versa and how to achieve a #balance . After all, if we go by what it says on the label and not what happens inside our bodies after consuming them, we may just stay the same way we are now: an #obese  world, insisting on always choosing "low fat", processed dairy products and wondering why our skin quality is poor and our #hormones  are out of balance. Was it the #fat  that made us obese? I'll leave that question for you... ❓ P.s. If you'd like to get your hands on our latest cookbook and nutrition guide (beginner level recipes in the book are not gluten and dairy-free - it's a journey) 📚, click the link in our bio and scroll to the bottom of the page to grab your copy!! 📚💡 #humpday  #foodie  #healthy  #nutritionist  #cookbook  #nutritionguide  #londonfood  #foodblogger  #naturopathic  #sweat  #fitness  #hormones  #glutenfree  #dairyfree  #healthy  #healthyrecipes  #functionalmedicine  #fitfamuk  #healthjourney  #healthyfood  #lifestyle  #personaltrainer  #workout  #fitfam  #cookfasteatslow 
WORKOUT WEDNESDAY 💃🏻
SO.. I haven’t trained properly in TOO long so today decided to try out my new playground😍 | @findyourfitexeter | there is nothing better than training with a friend when you need that extra push ☝🏻 I also managed 100kg on leg press for 3 reps which I am buzzing about ‼️‼️ Abby HATES cardio so I incorporated HITT style supersets into our workout we also finished with some flexibility exercises & foam rolling 🏃🏻‍♀️🏃🏻‍♀️
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#fitnessinstructor#fitfam#thegymgroup#personaltrainer#nutrition#health#lifestyle#fblogger
WORKOUT WEDNESDAY 💃🏻 SO.. I haven’t trained properly in TOO long so today decided to try out my new playground😍 | @findyourfitexeter | there is nothing better than training with a friend when you need that extra push ☝🏻 I also managed 100kg on leg press for 3 reps which I am buzzing about ‼️‼️ Abby HATES cardio so I incorporated HITT style supersets into our workout we also finished with some flexibility exercises & foam rolling 🏃🏻‍♀️🏃🏻‍♀️ • • • #fitnessinstructor #fitfam #thegymgroup #personaltrainer #nutrition #health #lifestyle #fblogger 
Lower Lat development has been my area of focus these last couple of weeks... And I’ve been ⚒ chiseling away at it bit by bit...
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Your goals may not be to have a crazy back. But in order to achieve your goals you need someone with attention to detail... Looking for highly motivated individuals looking to better onces self❗️
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#igfitness#igfit#mensphysique#ifbbpro#npc#instabodybuildingmotivation#traininsane#vabeach#virginiabeach#757#hamptonroads#personaltrainer#fitness#fitnessmotivation#mirin#shredded#physique#muscle#fitbody#fitnessbody#fitnessmodel#fitnessgoals#bodygoals#physiquefreak#mensphysiquemotivation#fitnessinspiration#fitnesslifestyle#fitnessjourney
Lower Lat development has been my area of focus these last couple of weeks... And I’ve been ⚒ chiseling away at it bit by bit... ➖➖➖➖➖➖➖➖➖➖➖➖➖ Your goals may not be to have a crazy back. But in order to achieve your goals you need someone with attention to detail... Looking for highly motivated individuals looking to better onces self❗️ • • • #igfitness #igfit #mensphysique #ifbbpro #npc #instabodybuildingmotivation #traininsane #vabeach #virginiabeach #757 #hamptonroads #personaltrainer #fitness #fitnessmotivation #mirin #shredded #physique #muscle #fitbody #fitnessbody #fitnessmodel #fitnessgoals #bodygoals #physiquefreak #mensphysiquemotivation #fitnessinspiration #fitnesslifestyle #fitnessjourney 
Trying to work on my decent a little bit more . Form is number one priority right now . I needed to lighten up the weight a little bit and strengthen the lateral head of my quad . Both of these sets of I was able to keep my hips opened up and avoid any un wanted knee movement . Beltless triple at 265 and a smooth triple at 285 with a belt. Felt like I had ten in the tank on the last set so that's good !
#squats
#powerbuilding 
#plantbasedathlete 
#personaltrainer 
#aspiretoinspire 
#dailymotivation
Trying to work on my decent a little bit more . Form is number one priority right now . I needed to lighten up the weight a little bit and strengthen the lateral head of my quad . Both of these sets of I was able to keep my hips opened up and avoid any un wanted knee movement . Beltless triple at 265 and a smooth triple at 285 with a belt. Felt like I had ten in the tank on the last set so that's good ! #squats  #powerbuilding  #plantbasedathlete  #personaltrainer  #aspiretoinspire  #dailymotivation 
Fitness Club Goliath je idealno mesto za ove jesenje dane, godisnja doba nisu bitna kada je trening i naše zdravlje u pitanju, zato smo mi tu tokom cele godine👌🏻💪🏻 #body #fit #muscle #abs #champion #strong #ripped #hardwork #cardio #eatclean #nutrition #musclefitness #meundo #trainer #personaltrainer #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nopainnogain #girlswholift #igfitness #hardbody #goals #fitnessgoals #workout #teambulk #motivation #justtrain
Fitness Club Goliath je idealno mesto za ove jesenje dane, godisnja doba nisu bitna kada je trening i naše zdravlje u pitanju, zato smo mi tu tokom cele godine👌🏻💪🏻 #body  #fit  #muscle  #abs  #champion  #strong  #ripped  #hardwork  #cardio  #eatclean  #nutrition  #musclefitness  #meundo  #trainer  #personaltrainer  #gymaddict  #legday  #gethealthy  #healthylife  #healthylifestyle  #nopainnogain  #girlswholift  #igfitness  #hardbody  #goals  #fitnessgoals  #workout  #teambulk  #motivation  #justtrain 
Sag doch mal ‚JA‘ zu dir selber. Sag doch mal ‚JA‘ zu dieser ganzen inneren Kraft die in dir drin steckt und überrasch doch einfach mal alle. Mach es doch einfach mal. Weil wenn du das tust, wird dein Umfeld ganz komisch reagieren. Die werden dann sowas sagen wie ‚Du hast dich aber ganz schön verändert seitdem du das machst!‘. Ja, du hast dich verändert. Weil du bist plötzlich du selber geworden. Du hörst auf das Leben und die Träume anderer Menschen zu leben. Du hast deinen Rucksack aufgeschnallt und bist auf deine persönlichen Galapagos Inseln geflogen. Lass uns mal losrennen, lass mal neu machen, lass mal was Neues kreieren. Lass mal Knallgas geben! Für unser Leben und unsere Träume 💪🔥 #fitnessmodel #fitnesslifestyle #supplements #fitspo #personaltrainer #business #helpingothers #healthy #fitline #businesswoman #pminternational #instafit #fitness #fitnessmotivation #motivation #fitnesslife #lifestyle #transformation #machdichwahr #entepreneur #teamwork #fitfam #worktogetherstaytogether #relationshipgoals #couplegoals
Sag doch mal ‚JA‘ zu dir selber. Sag doch mal ‚JA‘ zu dieser ganzen inneren Kraft die in dir drin steckt und überrasch doch einfach mal alle. Mach es doch einfach mal. Weil wenn du das tust, wird dein Umfeld ganz komisch reagieren. Die werden dann sowas sagen wie ‚Du hast dich aber ganz schön verändert seitdem du das machst!‘. Ja, du hast dich verändert. Weil du bist plötzlich du selber geworden. Du hörst auf das Leben und die Träume anderer Menschen zu leben. Du hast deinen Rucksack aufgeschnallt und bist auf deine persönlichen Galapagos Inseln geflogen. Lass uns mal losrennen, lass mal neu machen, lass mal was Neues kreieren. Lass mal Knallgas geben! Für unser Leben und unsere Träume 💪🔥 #fitnessmodel  #fitnesslifestyle  #supplements  #fitspo  #personaltrainer  #business  #helpingothers  #healthy  #fitline  #businesswoman  #pminternational  #instafit  #fitness  #fitnessmotivation  #motivation  #fitnesslife  #lifestyle  #transformation  #machdichwahr  #entepreneur  #teamwork  #fitfam  #worktogetherstaytogether  #relationshipgoals  #couplegoals 
20 members at our Tuesday morning fitness Boot Camp with Mark absolutely smashing it!!💥👊🥊 .
Find out more about our 9 weekly Godalming classes: http://www.surreyfitnesscentres.com/godalming/ .
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http://www.surreyfitnesscentres.com
01483 208026
info@surreyfitnesscentres.com
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#bootcamp #hiit #godalmingbootcamp #godalmingbootcamps #Surrey #SurreyFitnessCamps #Godalmingpersonaltrainer #PersonalTrainer #PersonalTraining #Surreyfitnesscentres #Fitness #godalmingpersonaltraining #boxing #Godalming #godalmingboxing #Godalmingfitness #Cranleigh #GodalmingGym #boxingtraining #Godalmingfitnesscentre
#surreyfitness
#Bootcamps #Hindhead #Guildford #Guildfordfitness #Haslemere #haslemerefitness #haslemerebootcamp #haslemerepersonaltrainer #haslemerepersonaltraining
20 members at our Tuesday morning fitness Boot Camp with Mark absolutely smashing it!!💥👊🥊 . Find out more about our 9 weekly Godalming classes: http://www.surreyfitnesscentres.com/godalming/ . . ------------------- http://www.surreyfitnesscentres.com 01483 208026 info@surreyfitnesscentres.com -------------------- . #bootcamp  #hiit  #godalmingbootcamp  #godalmingbootcamps  #Surrey  #SurreyFitnessCamps  #Godalmingpersonaltrainer  #PersonalTrainer  #PersonalTraining  #Surreyfitnesscentres  #Fitness  #godalmingpersonaltraining  #boxing  #Godalming  #godalmingboxing  #Godalmingfitness  #Cranleigh  #GodalmingGym  #boxingtraining  #Godalmingfitnesscentre  #surreyfitness  #Bootcamps  #Hindhead  #Guildford  #Guildfordfitness  #Haslemere  #haslemerefitness  #haslemerebootcamp  #haslemerepersonaltrainer  #haslemerepersonaltraining 
Day 2 of training after the British Finals. #chestday 
For me, the bodybuilding journey continues as I look to gain 5 to 7.5 kg of lean tissue during my first competitive off-season.
I’m now on a #reversediet after 3 days of binge eating but stay tuned and watch this space because soon things are going to get a little wild!
Can’t wait for bulking time!
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#offseason #hungry #gains #bodybuildingjourney #meagainstmyself #mensphysique #ifbb #physique #aesthetics #musclemodel
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#danieldasilvapt #danieldasilvafitness #personaltrainer #onlinecoach #nutritioncoach #fit4lesssouthwark
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Personal Training & Online Coaching enquiries 👉 info@danielpt.com | www.danielpt.com | 074 2428 9226
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PROZIS link 👉 www.prozis.com/7g1 👉affdansilv-prz10 to get 10% off.
#prozis #teamprozis #prozisportugal #prozis_affiliate #prozisworld #Fitness_prozis
Day 2 of training after the British Finals. #chestday  For me, the bodybuilding journey continues as I look to gain 5 to 7.5 kg of lean tissue during my first competitive off-season. I’m now on a #reversediet  after 3 days of binge eating but stay tuned and watch this space because soon things are going to get a little wild! Can’t wait for bulking time! ••• #offseason  #hungry  #gains  #bodybuildingjourney  #meagainstmyself  #mensphysique  #ifbb  #physique  #aesthetics  #musclemodel  ••• #danieldasilvapt  #danieldasilvafitness  #personaltrainer  #onlinecoach  #nutritioncoach  #fit4lesssouthwark  ••• Personal Training & Online Coaching enquiries 👉 info@danielpt.com | www.danielpt.com | 074 2428 9226 ••• PROZIS link 👉 www.prozis.com/7g1 👉affdansilv-prz10 to get 10% off. #prozis  #teamprozis  #prozisportugal  #prozis_affiliate  #prozisworld  #Fitness_prozis 
The picture on the left was only a few days after my last show in July and I measured at 37in. The picture on the right was recently and now measure at 41in!!! After my show I really felt like I lost my butt so one of my goals was to build it back up. Granted I have put back on a little bit of fat since my show but I have also built quite a bit of muscle since! 
I’ve been training my legs and glutes twice a week and only the stair master for my cardio and adjusted my macros to help me build muscle.

I’ve always struggled activating my glutes and I’m still work on it now. But I am amazed on what I’ve been able to do to transform my booty by learning how to use it! 4 inches in 3 months is something to be proud of! And I’m not done yet so much more work to be done so stay tuned 😜 
If you’re like me and struggle to activate your booty I’d love to help you, I currently have slots open so please contact me if interested! 
#buildabooty #personaltrainer #goals #resultsareaddicting #cantstop #wontstop #trainthetuchus #glutegains #fitlife #limitlessfitness #pushperformance #determined
The picture on the left was only a few days after my last show in July and I measured at 37in. The picture on the right was recently and now measure at 41in!!! After my show I really felt like I lost my butt so one of my goals was to build it back up. Granted I have put back on a little bit of fat since my show but I have also built quite a bit of muscle since! I’ve been training my legs and glutes twice a week and only the stair master for my cardio and adjusted my macros to help me build muscle. I’ve always struggled activating my glutes and I’m still work on it now. But I am amazed on what I’ve been able to do to transform my booty by learning how to use it! 4 inches in 3 months is something to be proud of! And I’m not done yet so much more work to be done so stay tuned 😜 If you’re like me and struggle to activate your booty I’d love to help you, I currently have slots open so please contact me if interested! #buildabooty  #personaltrainer  #goals  #resultsareaddicting  #cantstop  #wontstop  #trainthetuchus  #glutegains  #fitlife  #limitlessfitness  #pushperformance  #determined 
IRON BODYFIT _ 💪⏱
Concept RÉVOLUTIONNAIRE 
8 groupes musculaires stimulés en même temps 
Une séance de 25 min par semaine suffit, équivaut à 4h de sport ! 
Programme personnalisé 
Venez tenter l'expérience 
www.ironbodyfit.fr
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#ironbodyfit #ems #studioems #cellulite #musculation #raffermissement #tonification #body #healthy #bienetre #fitness #bodyfitness #coaching #coach #personaltrainer #instasport #instabody #instacoach #programmepersonnalise #hters #like4like
IRON BODYFIT _ 💪⏱ Concept RÉVOLUTIONNAIRE 8 groupes musculaires stimulés en même temps Une séance de 25 min par semaine suffit, équivaut à 4h de sport ! Programme personnalisé Venez tenter l'expérience www.ironbodyfit.fr . #ironbodyfit  #ems  #studioems  #cellulite  #musculation  #raffermissement  #tonification  #body  #healthy  #bienetre  #fitness  #bodyfitness  #coaching  #coach  #personaltrainer  #instasport  #instabody  #instacoach  #programmepersonnalise  #hters  #like4like 
#personaltraining tip. Leg #fitness #training can be as easy as toe points and can be done anywhere!! It can help get #ripped #shredded #muscle. Try isolated toe points. Cross leg in front and toe touch ground than lift up.  Proceed to side and back toe points. Go high reps! 
#getfit try virtual #exercise like this with me. #fit #fitspo #fitfam #fitlife #fitgirl #fitnessmotivation #motivation #gym #goals #health #body #fitnessaddict #cardio #abs#workout #personaltrainer #aesthetic #physique#yoga #instafit #eatclean#exercise#dedication
#personaltraining  tip. Leg #fitness  #training  can be as easy as toe points and can be done anywhere!! It can help get #ripped  #shredded  #muscle . Try isolated toe points. Cross leg in front and toe touch ground than lift up. Proceed to side and back toe points. Go high reps! #getfit  try virtual #exercise  like this with me. #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessmotivation  #motivation  #gym  #goals  #health  #body  #fitnessaddict  #cardio  #abs #workout  #personaltrainer  #aesthetic  #physique #yoga  #instafit  #eatclean #exercise #dedication 
🚩🚩🚩LINK DO WHATSAPP NA BIO! Melatonina 3mg R $115,00 com 90 unidades. 🔵Conheça os múltiplos benefícios:
Melhora a qualidade do sono; 👏👏
Melhora o sistema imunológico;
Redução do envelhecimento das células;
Redução da hipertensão arterial;
Previne a depressão;
Protege contra o câncer e contra os efeitos tóxicos da quimioterapia;
Restaura o funcionamento da tireoide e aumenta a população de linfócitos;
Alivia os sintomas das tensões pré-menstrual (a famosa TPM); 😨😨
Influência no emagrecimento;
Poderoso antioxidante natural;
Não cria dependência (não é remédio, é um suplemento hormonal bioidêntico). 👍👍
Como usar: 
A melatonina deve sempre ser ingerida a noite, 1 hora antes de deitar ou de acordo com a prescrição médica.

#importadosoriginais #fanpage #nutrologia #nutricionista #nutricao #beaga #vitoriadaconquista #errejota #errejota021 #pedal #pedalando #personaltrainer #personal #nutricao #nutrologia #dieta #melatonina3mg #melatonina5mg #melatonina10mg #pedalando #vidasaudavel #vegano #nutricaoesportiva
🚩🚩🚩LINK DO WHATSAPP NA BIO! Melatonina 3mg R $115,00 com 90 unidades. 🔵Conheça os múltiplos benefícios: Melhora a qualidade do sono; 👏👏 Melhora o sistema imunológico; Redução do envelhecimento das células; Redução da hipertensão arterial; Previne a depressão; Protege contra o câncer e contra os efeitos tóxicos da quimioterapia; Restaura o funcionamento da tireoide e aumenta a população de linfócitos; Alivia os sintomas das tensões pré-menstrual (a famosa TPM); 😨😨 Influência no emagrecimento; Poderoso antioxidante natural; Não cria dependência (não é remédio, é um suplemento hormonal bioidêntico). 👍👍 Como usar: A melatonina deve sempre ser ingerida a noite, 1 hora antes de deitar ou de acordo com a prescrição médica. #importadosoriginais  #fanpage  #nutrologia  #nutricionista  #nutricao  #beaga  #vitoriadaconquista  #errejota  #errejota021  #pedal  #pedalando  #personaltrainer  #personal  #nutricao  #nutrologia  #dieta  #melatonina3mg  #melatonina5mg  #melatonina10mg  #pedalando  #vidasaudavel  #vegano  #nutricaoesportiva 
OmG😍💕
Diese Fotos sind so schön geworden🙄❤️
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Schar mal bei @leni.1907 vorbei hat auch eins 😊❤️
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Heute war so ein schöner Tag👍🏻💕
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Bye👋🏻
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#love #happy #depression #sunset #personaltrainer #tumbler #
My other brother @shortboy_bodybuilding over at @fit_society_training showing out and showing off!
#fitsociety #fitsocietytraining #personaltrainer #personaltrainerlife #personaltraining #bodybuilding #bodybuilder #bodybuild #fitness #fit #muscles #gunshow #fitlife #weightlifting #iworkout #workout
Arrived back in the UK early this morning at 2am and just had a super chilled day. Most important/exciting thing I did was a food shop 😏 #foodislife

Had a simple dinner this eve just stir fried vegetables mixed through pasta with some rocket chucked on top 😊

#gym #fit #fitness #fitspo #fitfam #fitgirl #ukfitfam #gymlife #fitlife #fitnesslifestyle #fitnessmotivation #strong #muscle #workout #health #nutrition #micros #healthylifestyle #fitspiration #foodinspo #vegan #veganfood #plantbased #personaltrainer
Arrived back in the UK early this morning at 2am and just had a super chilled day. Most important/exciting thing I did was a food shop 😏 #foodislife  Had a simple dinner this eve just stir fried vegetables mixed through pasta with some rocket chucked on top 😊 #gym  #fit  #fitness  #fitspo  #fitfam  #fitgirl  #ukfitfam  #gymlife  #fitlife  #fitnesslifestyle  #fitnessmotivation  #strong  #muscle  #workout  #health  #nutrition  #micros  #healthylifestyle  #fitspiration  #foodinspo  #vegan  #veganfood  #plantbased  #personaltrainer 
Manifest Wisely
Manifest Wisely
Are you ready to GO180? @go180personaltrainers #go180 #leeuwarden #personaltrainer 
GO180 Personal Trainers
www.go180.nl
HIIT CORE CARDIO got wild today. What a partner workout. Working against each other to make to make each other better all I can say is wow. Your parter is trying to set the sled out as far as possible to make you have more rope to pull back but you're doing burpees as fast as possible to make them run backwards faster. 😎 Where are my partner workout people at? #leanerbytheday #nocravings #openyourmind #training #fitness #hotyoga #poweryoga #personaltrainer #trainwiththebest @capttrickc
HIIT CORE CARDIO got wild today. What a partner workout. Working against each other to make to make each other better all I can say is wow. Your parter is trying to set the sled out as far as possible to make you have more rope to pull back but you're doing burpees as fast as possible to make them run backwards faster. 😎 Where are my partner workout people at? #leanerbytheday  #nocravings  #openyourmind  #training  #fitness  #hotyoga  #poweryoga  #personaltrainer  #trainwiththebest  @capttrickc
@ultraslide posterior 45 lunge with @powerblockdumbbells bicep curls. #ultraslide #slideboard #lunges #powerblock #dumbbells #biceps #newjersey #personaltrainer
Trying out a new graphic.

Today’s workout is focused on upper body & core. You shouldn’t need a gym for this one. 
Enjoy! ☺️
Trying out a new graphic. Today’s workout is focused on upper body & core. You shouldn’t need a gym for this one. Enjoy! ☺️
#waybackwednesday to that time I appeared on the cover of an emagazine. 😳
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#magazinecover #fitpro #fitnessentrepreneur #fitnessmodel #personaltrainer #wtaf
Lekker idee als ontbijt.
Boordevol eiwitten, gezonde vetten en koolhydraten om er tegen aan te gaan!

Time for a change! Contact P2I - Personal Training today, and we'll help you!

Meer info nodig?
 D.M. me of zend een  email / whatsapp / whatsoever 😁
...
🏆 " Making it personal again"🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.p2i-personaltraining.be
info@p2i-personaltraining.be
0032 483 125 447
Personal trainer / Online coaching
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fatloss #muscle #natty #naturalbodybuilding #lifting #fitlife #fitfam #fitdutchies #gumjunkie #gym #nutrition #workout #flexibledieting #gymclothes #fitness #dutchbodybuilding #fitnessmotivation #flex #dedication #fit #coffee #ink #gymmemes #beards #deadlifts #belgianetics #P2Iclothing #dieettips
Lekker idee als ontbijt. Boordevol eiwitten, gezonde vetten en koolhydraten om er tegen aan te gaan! Time for a change! Contact P2I - Personal Training today, and we'll help you! Meer info nodig? D.M. me of zend een email / whatsapp / whatsoever 😁 ... 🏆 " Making it personal again"🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.p2i-personaltraining.be info@p2i-personaltraining.be 0032 483 125 447 Personal trainer / Online coaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer  #fatloss  #muscle  #natty  #naturalbodybuilding  #lifting  #fitlife  #fitfam  #fitdutchies  #gumjunkie  #gym  #nutrition  #workout  #flexibledieting  #gymclothes  #fitness  #dutchbodybuilding  #fitnessmotivation  #flex  #dedication  #fit  #coffee  #ink  #gymmemes  #beards  #deadlifts  #belgianetics  #P2Iclothing  #dieettips 
Fitness101💪💯 #fitness #yoga #personaltrainer #healthylifestyle #brooklyn #eatclean #bestdayever @24hourfitnessfreepass #photooftheday @jadir_ny 😎🗽👋
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9 days till @pureelitecomp 
Kinda wish I was doing the worlds now .. glad I've got a few clients in the show to support gonna be a great day 💪🏻🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If your looking at getting into shape, lean bulking, eating healthier, getting fitter , then PM or email me to discuss a plan best suited and tailored for you ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📩Harv.inshapegym@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WWW.HARVEYFAIRBURN.CO.UK
💻 Training & Diet plans.
👕 @beyond_genetics  Harv10
🏆 @pureelite federation
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#Shredded
#physique
#Transformation
#FitFam
#FitLife
#Fitness
#FitnessAddict
#Beastmode 
#GetStrong
#Lifestyle
#gymlife 
#Musclemodel
#nopainnogain 
#PersonalTrainer
#Aesthetic
#Photoshoot
#Motivation
#WeightTraining
#Workout
#bodybuilding 
#follow 
#like
- 9 days till @pureelitecomp Kinda wish I was doing the worlds now .. glad I've got a few clients in the show to support gonna be a great day 💪🏻🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If your looking at getting into shape, lean bulking, eating healthier, getting fitter , then PM or email me to discuss a plan best suited and tailored for you ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩Harv.inshapegym@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WWW.HARVEYFAIRBURN.CO.UK 💻 Training & Diet plans. 👕 @beyond_genetics Harv10 🏆 @pureelite federation - #Shredded  #physique  #Transformation  #FitFam  #FitLife  #Fitness  #FitnessAddict  #Beastmode  #GetStrong  #Lifestyle  #gymlife  #Musclemodel  #nopainnogain  #PersonalTrainer  #Aesthetic  #Photoshoot  #Motivation  #WeightTraining  #Workout  #bodybuilding  #follow  #like 
Possibly my favourite sunset yet.. 🇦🇪♥️ And on Wednesday too, hope it wasn’t as rough as Dune Bashing was for us today. Remember the sun sets to start a new day tomorrow almost the weekend! ✌🏽 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— #YouDoYou #weaktophysique #competition #personaltrainer #personaltraining #fitfam #goals #achievements #dubai #dubaitravel #mensphysique #irishfitfam #corkfitfam #ukfitfam #dubfitfam #beavisionary #sunsetdubai
Possibly my favourite sunset yet.. 🇦🇪♥️ And on Wednesday too, hope it wasn’t as rough as Dune Bashing was for us today. Remember the sun sets to start a new day tomorrow almost the weekend! ✌🏽 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— #YouDoYou  #weaktophysique  #competition  #personaltrainer  #personaltraining  #fitfam  #goals  #achievements  #dubai  #dubaitravel  #mensphysique  #irishfitfam  #corkfitfam  #ukfitfam  #dubfitfam  #beavisionary  #sunsetdubai 
Really important post here from @reformsandc about what you should do if an exercise hurts. Everyone needs to see this!
・・・
💥What If An Exercise Hurts?💥
🦄
Hurts = Physical Pain. I don’t mean the hurt that will happen when you lift hard and have a pump. Now that we have that out of the way lets proceed to the BROism’s that need to die. Today.
🐝
-No Pain No Gain
-Pain Is Weakness Leaving the Body
-If It Ain’t Hurtin’ You Ain’t Tryin
#
Okay — so maybe I missed the boat here butttt actual pain, in my experience leads to injury. Injuries lead to lost gym time which means lost gainZ. I don’t know but that seems to be the exact opposite of the goal when exercising. Maybe you’re into actual pain or something. Thats fine, no judgment here. Ok maybe a little.
🐛
The truth is this: every body is made differently. Everyone is at a different point in their fitness journey. Some variations of an exercise just don’t jive well with some individuals. They may not be proficient in the movement, maybe they’re not at the level needed to perform it yet or maybe they have an injury that contraindicates them doing that movement. Whatever the reason may be, a good coach should have an endless amount of exercises in his library that can mimic the effects of (x) but don’t cause literal pain. You should never stick with a program (or coach) who says their is no deviating from the plan or you’re doing it wrong. Period.
🦋
Get all the muscle ripping pumps you want, y’all. But please PLEASE don’t lift through actual pain. If you don’t know what good substitutions are, ask a coach or shoot me a DM and I will help you out. 💜
#workout #workoutmotivation #workoutgoals #workoutdone #workoutflow #fit #fitness #fitnessjourney #fittips #hypertrophy #musclebuilding #musclegain #fatloss #fatlossmotivation #fatlossgoals #fatlossjourney #weightloss #weightlosstransformation #weightlossjourney #exercise #strengthtraining #strengthcoach #personaltrainer #fitfam #irishfitfam
Really important post here from @reformsandc about what you should do if an exercise hurts. Everyone needs to see this! ・・・ 💥What If An Exercise Hurts?💥 🦄 Hurts = Physical Pain. I don’t mean the hurt that will happen when you lift hard and have a pump. Now that we have that out of the way lets proceed to the BROism’s that need to die. Today. 🐝 -No Pain No Gain -Pain Is Weakness Leaving the Body -If It Ain’t Hurtin’ You Ain’t Tryin # Okay — so maybe I missed the boat here butttt actual pain, in my experience leads to injury. Injuries lead to lost gym time which means lost gainZ. I don’t know but that seems to be the exact opposite of the goal when exercising. Maybe you’re into actual pain or something. Thats fine, no judgment here. Ok maybe a little. 🐛 The truth is this: every body is made differently. Everyone is at a different point in their fitness journey. Some variations of an exercise just don’t jive well with some individuals. They may not be proficient in the movement, maybe they’re not at the level needed to perform it yet or maybe they have an injury that contraindicates them doing that movement. Whatever the reason may be, a good coach should have an endless amount of exercises in his library that can mimic the effects of (x) but don’t cause literal pain. You should never stick with a program (or coach) who says their is no deviating from the plan or you’re doing it wrong. Period. 🦋 Get all the muscle ripping pumps you want, y’all. But please PLEASE don’t lift through actual pain. If you don’t know what good substitutions are, ask a coach or shoot me a DM and I will help you out. 💜 #workout  #workoutmotivation  #workoutgoals  #workoutdone  #workoutflow  #fit  #fitness  #fitnessjourney  #fittips  #hypertrophy  #musclebuilding  #musclegain  #fatloss  #fatlossmotivation  #fatlossgoals  #fatlossjourney  #weightloss  #weightlosstransformation  #weightlossjourney  #exercise  #strengthtraining  #strengthcoach  #personaltrainer  #fitfam  #irishfitfam 
Putting in work at any time of day . Morning or night . Just get it done ! Shot out to l#mikejones420 thanks for the help and tips #beast #beastmode #swoll #personaltrainer #fitness #healthylifestyle #fitnesslifestyle #getterdone #trainlikeabeast #hardwork #fit #intermittentfasting
I woke up looking puffy again, so I made it my mission to get some of this excess water out! HIIT sessions of cardio and the sauna did wonders. I wore my waist trainer to sweat more around my stomach. Warning...it does not make you skinner or lose fat...you can't beat good old exercise and nutrition with a waist trainer. I only wear it around the house or in the gym when I'm feeling bloated.  Also,  never do ab exercises in it because it is too restrictive. People always ask me about it in the locker room or in my inbox so now you know. Work it out instead!
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Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam 
#humpday  #justdoit #motivation #fitness #fitlife #fitnessmodel 
#girlswholift #cle 
#bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
I woke up looking puffy again, so I made it my mission to get some of this excess water out! HIIT sessions of cardio and the sauna did wonders. I wore my waist trainer to sweat more around my stomach. Warning...it does not make you skinner or lose fat...you can't beat good old exercise and nutrition with a waist trainer. I only wear it around the house or in the gym when I'm feeling bloated. Also, never do ab exercises in it because it is too restrictive. People always ask me about it in the locker room or in my inbox so now you know. Work it out instead! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋 #bikinicompetitor  #fit  #fitfam  #humpday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym   #fitmom  #selfie  #inspiration  #noexcuses  #abs   #squats  #fitspo  #instafit  #beastmode  #workout  #exercise   #gymlife  #personaltrainer  #Cleveland 
Woke up this morning to baby abs 😍🤣😎 Keep pushing y'all. Progress is slow, but the feeling you get when you see some results is worth the wait. 💪🏻 Warrior on. . . . . . . . 
#musclesandstuff #gains #gymlife #tigerstripes #stretchmarks #mommapouch #cleaneats #alwayssmiling #kettlebell #instafitness #fitness #workout #houston #houstontrainer #htx #houstongym #c4athlete #healthylife #healthymom #fitfam #personaltrainer #warrior #fitmom  #thickthighs #fitnessmotivation #fit #fitnessgirl #musclesandmascara
Woke up this morning to baby abs 😍🤣😎 Keep pushing y'all. Progress is slow, but the feeling you get when you see some results is worth the wait. 💪🏻 Warrior on. . . . . . . . #musclesandstuff  #gains  #gymlife  #tigerstripes  #stretchmarks  #mommapouch  #cleaneats  #alwayssmiling  #kettlebell  #instafitness  #fitness  #workout  #houston  #houstontrainer  #htx  #houstongym  #c4athlete  #healthylife  #healthymom  #fitfam  #personaltrainer  #warrior  #fitmom   #thickthighs  #fitnessmotivation  #fit  #fitnessgirl  #musclesandmascara 
The picture on the left was only a few days after my last show in July and I measured at 37in. The picture on the right was recently and now measure at 41in!!! After my show I really felt like I lost my butt so one of my goals was to build it back up. Granted I have put back on a little bit of fat since my show but I have also built quite a bit of muscle since! 
I’ve been training my legs and glutes twice a week and only the stair master for my cardio and adjusted my macros to help me build muscle.

I’ve always struggled activating my glutes and I’m still work on it now. But I am amazed on what I’ve been able to do to transform my booty by learning how to use it! 4 inches in 3 months is something to be proud of! And I’m not done yet so much more work to be done so stay tuned 😜 
If you’re like me and struggle to activate your booty I’d love to help you, I currently have slots open so please contact me if interested! 
#buildabooty #personaltrainer #goals #resultsareaddicting #cantstop #wontstop #trainthetuchus #glutegains #fitlife #limitlessfitness #pushperformance #determined
The picture on the left was only a few days after my last show in July and I measured at 37in. The picture on the right was recently and now measure at 41in!!! After my show I really felt like I lost my butt so one of my goals was to build it back up. Granted I have put back on a little bit of fat since my show but I have also built quite a bit of muscle since! I’ve been training my legs and glutes twice a week and only the stair master for my cardio and adjusted my macros to help me build muscle. I’ve always struggled activating my glutes and I’m still work on it now. But I am amazed on what I’ve been able to do to transform my booty by learning how to use it! 4 inches in 3 months is something to be proud of! And I’m not done yet so much more work to be done so stay tuned 😜 If you’re like me and struggle to activate your booty I’d love to help you, I currently have slots open so please contact me if interested! #buildabooty  #personaltrainer  #goals  #resultsareaddicting  #cantstop  #wontstop  #trainthetuchus  #glutegains  #fitlife  #limitlessfitness  #pushperformance  #determined 
Shooting a quick intro video to show off the space!  @jweb @abweber1990 #empirefitllc #fitness #health #personaltrainer #nutritioncoaching #grouptraining #partnertraining
Done with today! You’ll had a nice work-out today? 🏋️‍♀️ #fitfamnl #workout #personaltrainer #dylanpt #trainmore #musclegain
Got some simple but effective conditioning in the bag today on the rusty garage gym rower. 
10 rounds 200m, 1 min rest between. 
Always try to have a cut off point to keep every rep honest when you get tired (36 seconds for me on these). Anything over the time has to be redone. .
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#personaltrainer #personaltraining #gym #fitspo #workout #transformation #fitness #health #nutrition #bodybuilding #athlete #rugby
The power of a high five is contagious. Whether to congratulate, celebrate or commiserate, the power of a high five predicts performance through fostering positive energy from youth sports to the pros and even among co-workers.  Having a hard day at the office? Pissed about the Cubs?  High five someone, spread positive energy, for you never know how you might change someone’s day. #PositiveVibes
The power of a high five is contagious. Whether to congratulate, celebrate or commiserate, the power of a high five predicts performance through fostering positive energy from youth sports to the pros and even among co-workers. Having a hard day at the office? Pissed about the Cubs? High five someone, spread positive energy, for you never know how you might change someone’s day. #PositiveVibes 
Parabéns!!! Que Deus os abençoe!!! ❤️🙏😊
Parabéns!!! Que Deus os abençoe!!! ❤️🙏😊
Meeting and working out with @officialsamirbannout @samirbannout was such a pleasure and a great learning experience if you just listen to what he says. 
I am sure we will cross path once again Mr.O 
#gym #training #mrolympia #lionoflebanon #samirbannout #diet #workout #champion #learn #hardwork #armsworkout #lafitness #personaltrainer #bodybuilding #supplements #fitness #fitfam
Want to know how to make your quads pop then look no further than heel elevated squats.  This form of squat often gets a bad rep for use with immobile lifters allowing them to get greater depth. However, elevating the heels encourages deeper depth, and forward knee tracking which gives you…..you got it….greater quad activation. 
hannah@hannahouseleyfitness.com 🔹Online personal training and nutrition 🔹1:1 personal training 🔹Competition prep 🔹Access to my training app 
#weights #personaltrainer #fitness #fitfam #igfitness #fitnessmodel #instafit #womenshealth #fitmom #physique #gym #gymgirl #gymfreak #exercise #training #strong #sexy #like #photooftheday #athlete #healthy #cleaneating #bodybuilding #fashion #sport #tflers
Want to know how to make your quads pop then look no further than heel elevated squats. This form of squat often gets a bad rep for use with immobile lifters allowing them to get greater depth. However, elevating the heels encourages deeper depth, and forward knee tracking which gives you…..you got it….greater quad activation. hannah@hannahouseleyfitness.com 🔹Online personal training and nutrition 🔹1:1 personal training 🔹Competition prep 🔹Access to my training app #weights  #personaltrainer  #fitness  #fitfam  #igfitness  #fitnessmodel  #instafit  #womenshealth  #fitmom  #physique  #gym  #gymgirl  #gymfreak  #exercise  #training  #strong  #sexy  #like  #photooftheday  #athlete  #healthy  #cleaneating  #bodybuilding  #fashion  #sport  #tflers 
Legs day 119kg atm, wkrótce wrócę do regularnego prowadzenia social media, dajcie mi jeszcze chwilę 😄👌.
#beastmode #time #mass #heavyweight #freak #gym #lifestyle #bodybuilding #motivation #bulk #monster #beast #instagood #instago #inspiration #muscle #men #legsday #workout #training #akselbodybuilding #łódź #personaltrainer #happy #smile #passion #mcfit #legs #squat #photooftheday
Sempre presenti quando è ora di mangiare!!!! 🤣🤣🤣❤️🐶🐶
Sempre presenti quando è ora di mangiare!!!! 🤣🤣🤣❤️🐶🐶
@julie_miller426 working ALL the back muscles today🤗 you better believe we did pull-ups back to back with these rows! 🔥👏🏻 #SUPERSETS
@julie_miller426 working ALL the back muscles today🤗 you better believe we did pull-ups back to back with these rows! 🔥👏🏻 #SUPERSETS 
BELIEVE IN YOURSELF 💋

This weekend I was back in the big city where I was once based in my high flying banking career. I was earning the big bucks and at 21 I thought I had made it! It wasn't until after a year or so I realised that working in the city wasn't all it was cracked up to be. I missed the beach, the tranquility, my close network of friends and I had a job that would bore anybody outside the banking world senseless. I started to realise it just wasn't for me.
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So I took a huge step which many at the time thought was stupid. I quit finance, moved back to Bournemouth and started my own dog walking company. I've always loved dogs but I've also always loved being outdoors in the beautiful surroundings Britain is very fortunate to host, especially in Poole and Bournemouth.
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From here my love of exercise & health blossomed along with my self employed career prospects. I could suddenly be anyone I wanted to be. I qualified as a personal trainer and started personal training alongside my dog walking.
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8 years on I am loving living my life! Because that's what self employment has allowed me to do. Live how I want to live. I have the most wonderful time with the dogs and I have the most rewarding time seeing my  PT clients and @your__contour online clients blossom and reinvent themselves with my help.
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If I hadn't have trusted my gut and taken the plunge all those years ago I could be living a completely different life, one that I can only imagine wouldn't have been half as fulfilling or healthy. Trust yourself and your instincts. Believing in yourself is often enough to get you to where you want to be!
BELIEVE IN YOURSELF 💋 This weekend I was back in the big city where I was once based in my high flying banking career. I was earning the big bucks and at 21 I thought I had made it! It wasn't until after a year or so I realised that working in the city wasn't all it was cracked up to be. I missed the beach, the tranquility, my close network of friends and I had a job that would bore anybody outside the banking world senseless. I started to realise it just wasn't for me. • So I took a huge step which many at the time thought was stupid. I quit finance, moved back to Bournemouth and started my own dog walking company. I've always loved dogs but I've also always loved being outdoors in the beautiful surroundings Britain is very fortunate to host, especially in Poole and Bournemouth. • From here my love of exercise & health blossomed along with my self employed career prospects. I could suddenly be anyone I wanted to be. I qualified as a personal trainer and started personal training alongside my dog walking. • 8 years on I am loving living my life! Because that's what self employment has allowed me to do. Live how I want to live. I have the most wonderful time with the dogs and I have the most rewarding time seeing my PT clients and @your__contour online clients blossom and reinvent themselves with my help. • If I hadn't have trusted my gut and taken the plunge all those years ago I could be living a completely different life, one that I can only imagine wouldn't have been half as fulfilling or healthy. Trust yourself and your instincts. Believing in yourself is often enough to get you to where you want to be!
My, I got an A in my 1st 8 week coarse and didn’t bomb my midterm in another selfie. #createconfidence #filter #americaneagle #personaltrainer #marshallrecpt #powerlifting #femalepowerlifter #carselfie #marshall #humpday #readyfortheweekend
(almond) Milk + Cookies 🍼🍪 . I'm not gonna lie, I'm not sure how I whipped up these oatmeal ginger snaps but they just work! They're soft and gooey and oh so yummy. I love my fruit in the summer but I also really enjoy my warming foods in the fall, whose with me?? I'm talking pancakes 🥞, potatoes 🥔 , and veggie chili with vegan cornbread 🌽. Yesterday I even made the switch from iced lattes to hot lattes! Winter here I come ❄️ (I'm only excited for more cookies let's be real). .
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#vegan #vegancookies #vegancookie #eatclean #cleaneating #oatmealcookies #oatmeal #gingersnaps #wifey #plantbased #wholefoodplantbased #nutritionist #plantbaseddiet #rd2be #gastroparesis #gastroparesisdiet #hownottodie #wholefoods #eatrealfood #runnergirl #personaltrainer #fitgirl #vegansofig #healthytreat #vegandessert #starchsolution #intuitiveeating
(almond) Milk + Cookies 🍼🍪 . I'm not gonna lie, I'm not sure how I whipped up these oatmeal ginger snaps but they just work! They're soft and gooey and oh so yummy. I love my fruit in the summer but I also really enjoy my warming foods in the fall, whose with me?? I'm talking pancakes 🥞, potatoes 🥔 , and veggie chili with vegan cornbread 🌽. Yesterday I even made the switch from iced lattes to hot lattes! Winter here I come ❄️ (I'm only excited for more cookies let's be real). . . . . . . #vegan  #vegancookies  #vegancookie  #eatclean  #cleaneating  #oatmealcookies  #oatmeal  #gingersnaps  #wifey  #plantbased  #wholefoodplantbased  #nutritionist  #plantbaseddiet  #rd2be  #gastroparesis  #gastroparesisdiet  #hownottodie  #wholefoods  #eatrealfood  #runnergirl  #personaltrainer  #fitgirl  #vegansofig  #healthytreat  #vegandessert  #starchsolution  #intuitiveeating 
I'm subbing yoga tomorrow morning at 8:25am and 9:30am at Maple Grove Life Time 🖤 come flow with me!!! .
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#lifetime #lifetimefitness #yoga #yogaflow #lifetimeyoga #balance #root #energy #happiness #smile #asana #yogateacher #trainerlife #personaltrainer #fitlife #fitfam #fitspo #fit #fitjourney #fitnessjourney #motovation #workingout #gettingfit #ltemployee
People ask me why I train... it's all  about changing lives... 1 client at a time. 👊🏽♉🏋💪🏽#change #changes #changinglives #EQUINOX #equinoxmademedoit