an online Instagram web viewer

#personaltrainer medias

Photos

Felt good to be back today teaching. I'm completely drained but got some strength training in with @gingershedd. I'm still lean but wanna get my strength up. #strength #fit #fitness #personaltrainer #ptsd #truehonor #bjjblackbelt #BrazilianJiuJitsu #back#lightfeather #gripsling #topmountapparel #tattoos #ufcgym #uflackerbjj #ufcgymlombard
Ben, @nochoice56 , thought my back looked ridiculous so he had me hold this retraction for like a minute before I did my set of squats. He is a beast and a great motivator! I love the synergy that our body has if exercises are done properly. Lol these are back squats at its finest haha @dasambassadors @musclesportmag @deerantlerspray @buckedupsupps #workout #buckedupsupps #getbuckedup #DASBrandAmbassador #daslabs #deerantlerspray #cardio  #instafit  #personaltrainer  #fitness #muscles  #bodybuilding  #biceps  #6pack  #gym  #muscle #exercises  #progression  #hardwork  #determination  #motivation  #strong  #progress  #liftagram  #legionofboom #warehousegym #vascularity #synergy #backsquats #squad❤️
Ben, @nochoice56 , thought my back looked ridiculous so he had me hold this retraction for like a minute before I did my set of squats. He is a beast and a great motivator! I love the synergy that our body has if exercises are done properly. Lol these are back squats at its finest haha @dasambassadors @musclesportmag @deerantlerspray @buckedupsupps #workout  #buckedupsupps  #getbuckedup  #DASBrandAmbassador  #daslabs  #deerantlerspray  #cardio  #instafit  #personaltrainer  #fitness  #muscles  #bodybuilding  #biceps  #6pack  #gym  #muscle  #exercises  #progression  #hardwork  #determination  #motivation  #strong  #progress  #liftagram  #legionofboom  #warehousegym  #vascularity  #synergy  #backsquats  #squad ❤️
...AND! Here's the recipe for developing diabetes! EAT.SLEEP.WATCH.REPEAT. 🙏🏼 for Gods sake people, just move ☝🏼 #fitfam #bodybuilding #bikinifitness #sexy #london #czech #liberec #girl #weightloss #love #dream #fitness #gym #gymlife #ukbff #lifestyle #lifting #lovelife #fatloss #personaltrainer #bodybuilder #fitgirl #mealprep #follow #gymbox #brunette
"If you don't teach them anything else, teach them how to out work everyone else" ▪️ @darius_legend_wheeler @officialflexwheeler ▪️#phase1sports #athlete #training #personaltrainer #fitness #business #entrepreneur #mindset #strategy #lifestyle #focus
Lleva al límite la fuerza de tu centro y la estabilidad de tus hombros con este ejercicio en máquina de pilates con resistencia.
#reloadnutritionteam #reload #reloadnutrition #personaltrainer #fitness #instafit #saludaldia #saludaldiareloadnutrition #goodness #redbull #tbt #menphysique #muscle #fit #health #healthyeating #goodchoises #suplementacion #pilates
About this afternoon .... mussels and fries while in Hood. 🤤
About this afternoon .... mussels and fries while in Hood. 🤤
Huomenta! 🌸🌞
Tiistai aamu käyntiin liikkuvuusvinkillä 🙌🏼
Itelläni ehdoton heikkous on liikkuvuus ja sitä pitäisi pyrkiä kehittämään säännöllisesti ja pitkäjänteisesti.
Kuvassa oleva liike on tämän hetken ehdoton lempparini ja liitänkin sen aina alkuverruttelyyn ennen treenejä ja usein myös loppuverryttelyyn.
Mielestäni helpoin tapa aloittaa liikkuvuusharjoittelu on liittää dynaamisia (liikkeessä tehtäviä) liikkuvuusliikkeitä esim. alku- ja loppuverryttelyyn. Treenin jälkeen 2-3 tunnin päästä vielä pitkät (1-3 min) aktiiviset venytykset (omalla lihasvoimalla paikoillaan tehtävät).
• • • 
Laita kuvassa oleva liike kokeiluun:
🌸Mene syväkyykkyyn niin, että koko jalkapohja on tasaisesti maassa. Jos sinulla meinaa nousta kantapäät ilmaan, voit laittaa aluksi kantapäiden alle pienet korokkeet.
🌸Nosta toinen käsi suorana ylös niin kohtisuoraan kuin saat. Voit pumpata kättä yläasennossa muutaman kerran tai vain pitää pienessä pidossa.
🌸Toista käsien liikettä vuorotellen ja voit myös välillä nousta syväkyykystä ja palata takaisin.
• • •
Mihin kehonosille kaipaisit eniten liikkuvuusvinkkejä? Kommentoi kuvan alle ja laitan toiveet toteutukseen 👇🏼👌🏼
#liikkuvuus #kehonhuolto #kehonhallinta #venyttely #stretching #mobility #movement #keho #vinkki #liike #aamu #tiistai #hyväpäivä #finnishgirl #hieroja #urheiluhieroja #personaltrainer #liikuntaneuvoja
Huomenta! 🌸🌞 Tiistai aamu käyntiin liikkuvuusvinkillä 🙌🏼 Itelläni ehdoton heikkous on liikkuvuus ja sitä pitäisi pyrkiä kehittämään säännöllisesti ja pitkäjänteisesti. Kuvassa oleva liike on tämän hetken ehdoton lempparini ja liitänkin sen aina alkuverruttelyyn ennen treenejä ja usein myös loppuverryttelyyn. Mielestäni helpoin tapa aloittaa liikkuvuusharjoittelu on liittää dynaamisia (liikkeessä tehtäviä) liikkuvuusliikkeitä esim. alku- ja loppuverryttelyyn. Treenin jälkeen 2-3 tunnin päästä vielä pitkät (1-3 min) aktiiviset venytykset (omalla lihasvoimalla paikoillaan tehtävät). • • • Laita kuvassa oleva liike kokeiluun: 🌸Mene syväkyykkyyn niin, että koko jalkapohja on tasaisesti maassa. Jos sinulla meinaa nousta kantapäät ilmaan, voit laittaa aluksi kantapäiden alle pienet korokkeet. 🌸Nosta toinen käsi suorana ylös niin kohtisuoraan kuin saat. Voit pumpata kättä yläasennossa muutaman kerran tai vain pitää pienessä pidossa. 🌸Toista käsien liikettä vuorotellen ja voit myös välillä nousta syväkyykystä ja palata takaisin. • • • Mihin kehonosille kaipaisit eniten liikkuvuusvinkkejä? Kommentoi kuvan alle ja laitan toiveet toteutukseen 👇🏼👌🏼 #liikkuvuus  #kehonhuolto  #kehonhallinta  #venyttely  #stretching  #mobility  #movement  #keho  #vinkki  #liike  #aamu  #tiistai  #hyväpäivä  #finnishgirl  #hieroja  #urheiluhieroja  #personaltrainer  #liikuntaneuvoja 
Challenges are what makes life interesting and over coming them is what makes life meaningful. 
#girlboss #bringiton #challenge #victory #workinprogress #goaldigger #goals #winning #winingatlife #beast #beastmode #instafitness #inspiration #fit #fitnesschallenge #fitness #instafit #fitmom #fitclub #mommyfit #fitnessclass #personaltrainer #training #trainer #coach
Stability Ball Rollup 4sets x 15reps ⛹🏻‍♀️ @1by11 #รับสอนออกกำลังกายที่บ้านคอนโดฟิตเนส #personaltrainer #iamfreelancept #freedomlifestyletrainer #dontgiveup #เทรนดีมีเวลาให้ #weighttraining #trxtraining #cardiokickboxing #swissball #bodyweight #bosu #เทรนเนอร์รัชดา #เทรนเนอร์สุขุมวิท #เทรนเนอร์รัชโยธิน #เทรนเนอร์พระราม3 #เทรนเนอร์รามอินทรา #เทรนเนอร์อารีย์ #เทรนเนอร์เจริญนคร #ใกล้ไกลไปหมด #thanksforsupport
Stability Ball Rollup 4sets x 15reps ⛹🏻‍♀️ @1by11 #ร ับสอนออกกำลังกายที่บ้านคอนโดฟิตเนส #personaltrainer  #iamfreelancept  #freedomlifestyletrainer  #dontgiveup  #เทรนด ีมีเวลาให้ #weighttraining  #trxtraining  #cardiokickboxing  #swissball  #bodyweight  #bosu  #เทรนเนอร ์รัชดา #เทรนเนอร ์สุขุมวิท #เทรนเนอร ์รัชโยธิน #เทรนเนอร ์พระราม3 #เทรนเนอร ์รามอินทรา #เทรนเนอร ์อารีย์ #เทรนเนอร ์เจริญนคร #ใกล ้ไกลไปหมด #thanksforsupport 
Jumpin' into to Tuesday like...
•Speed Hurdles - whether you’re training for strength, endurance, or a combination of both - the benefit of adding speed, agility, and quickness drills to your fitness routine can take your health to the next level!
•Want to have FUN while working out? Come get fit with F3!
• #F3Athletics #fit #fitfam #fitspo #fitfood #fitness #fitlife #fitforlife #fitstagram #stayfit #fitspiration #groupfitness #grouptraining #exercise #workout #motivation #fitnessmotivation #philly #philadelphia #fitgirl #fitnessmodel #fitmen #cardioworkout #calisthenics #staystrong #stayhealthy #personaltrainer #speed #agility #jumpman
Jumpin' into to Tuesday like... •Speed Hurdles - whether you’re training for strength, endurance, or a combination of both - the benefit of adding speed, agility, and quickness drills to your fitness routine can take your health to the next level! •Want to have FUN while working out? Come get fit with F3! • #F3Athletics  #fit  #fitfam  #fitspo  #fitfood  #fitness  #fitlife  #fitforlife  #fitstagram  #stayfit  #fitspiration  #groupfitness  #grouptraining  #exercise  #workout  #motivation  #fitnessmotivation  #philly  #philadelphia  #fitgirl  #fitnessmodel  #fitmen  #cardioworkout  #calisthenics  #staystrong  #stayhealthy  #personaltrainer  #speed  #agility  #jumpman 
עובדים בשביל שינויים!
לאימונים חייגו 0503244471 
#personaltrainer #fitness #gymlifestyle #beforeandafter
Depois do treino de quadríceps aquele pôs treino sólido de primeira: Macarrão, abobrinha grelhada e frango grelhado! 😋👊🏻💪🏻🏆 #eatbig #eatclean #eatbiggetbig #nutrition #dietandexercise #personal #personaltrainer #miamipersonaltrainer #healthyfood #miamigym #miamifitness #dietaetreino #esmagaquecresce #musculação #muscle #bodybuildinglifestyle #bodybuilding #noexcuses #semmimimi #npng #vemmonstro #treinoinsano #treinopesado #miamilife
Depois do treino de quadríceps aquele pôs treino sólido de primeira: Macarrão, abobrinha grelhada e frango grelhado! 😋👊🏻💪🏻🏆 #eatbig  #eatclean  #eatbiggetbig  #nutrition  #dietandexercise  #personal  #personaltrainer  #miamipersonaltrainer  #healthyfood  #miamigym  #miamifitness  #dietaetreino  #esmagaquecresce  #musculação  #muscle  #bodybuildinglifestyle  #bodybuilding  #noexcuses  #semmimimi  #npng  #vemmonstro  #treinoinsano  #treinopesado  #miamilife 
The best thing about being a personal trainer is helping people become the healthiest versions of themselves. The second best thing...creating my own workouts to do at home! Quick sweat sesh in the back yard burned about 300 calories in 30 minutes. Post workout whey protein after to fuel my body! 
#workout #recovery #wheyprotein #musclerecovery #certifiedpersonaltrainer #personaltrainer #health #healthy #food #motivation #healthyfood #iworkout #iworkhard #fit #fitfam #fitmom #fitbit #fitlife #fitnessmotivation #fitness #fitlife #fitwifey #iamfit #iamstrong #iamfitstrong
The best thing about being a personal trainer is helping people become the healthiest versions of themselves. The second best thing...creating my own workouts to do at home! Quick sweat sesh in the back yard burned about 300 calories in 30 minutes. Post workout whey protein after to fuel my body! #workout  #recovery  #wheyprotein  #musclerecovery  #certifiedpersonaltrainer  #personaltrainer  #health  #healthy  #food  #motivation  #healthyfood  #iworkout  #iworkhard  #fit  #fitfam  #fitmom  #fitbit  #fitlife  #fitnessmotivation  #fitness  #fitlife  #fitwifey  #iamfit  #iamstrong  #iamfitstrong 
Its Tuesday and that can only mean one thing #transformationtuesday.
.
Check out Alex, always training regularly, hard and nutrition on point resulting in a 2 stone drop in weight in only a few weeks. Abs are making an appearance. We haven't reached his goal yet but we are one step closer!
.
Keep up the hard work!
.
#danbpt #personaltrainer #personaltraining #fatloss #lean #progress #hardwork #keepgoing
Those who know me, know that my left knee is destroyed. A childhood injury whereby it was split completely open has resulted in, as an adult, arthritis and instability. Going to the gym and training as hard as I do is not to result solely in being 'skinny' or society's idea of 'beautiful'. It's to result in strength and health. Since finding my new personal trainer @breebreerox I have done nothing but progress. She doesn't focus on the number on the scales, she doesn't interrogate me about what I have and have not eaten. What she does do is listen, and works hard to build my strength and stability. This morning, after lots of hard work rehabilitating my left knee, I completed walking lunges. I have never really been able to do them and I haven't done any at all for two years. As soon as I'd try, I'd fall over. My face this morning when I was told I'd be doing walking lunges was one of sheer terror. But my face when I did them, without falling over, was one of sheer pride. Thank you, Bree, for taking the time to listen to me, and train me the way I needed to be trained. With patience and understanding. Lunges may not seem like a big deal to most people, but they are to me! #lunges #training #legday #pt #bree #knee #stability #fitness #health #fitnessfirst #fitnessfirstbondiplatinum #walkinglunges #progress #strength #ididntfallover #personaltrainer
Those who know me, know that my left knee is destroyed. A childhood injury whereby it was split completely open has resulted in, as an adult, arthritis and instability. Going to the gym and training as hard as I do is not to result solely in being 'skinny' or society's idea of 'beautiful'. It's to result in strength and health. Since finding my new personal trainer @breebreerox I have done nothing but progress. She doesn't focus on the number on the scales, she doesn't interrogate me about what I have and have not eaten. What she does do is listen, and works hard to build my strength and stability. This morning, after lots of hard work rehabilitating my left knee, I completed walking lunges. I have never really been able to do them and I haven't done any at all for two years. As soon as I'd try, I'd fall over. My face this morning when I was told I'd be doing walking lunges was one of sheer terror. But my face when I did them, without falling over, was one of sheer pride. Thank you, Bree, for taking the time to listen to me, and train me the way I needed to be trained. With patience and understanding. Lunges may not seem like a big deal to most people, but they are to me! #lunges  #training  #legday  #pt  #bree  #knee  #stability  #fitness  #health  #fitnessfirst  #fitnessfirstbondiplatinum  #walkinglunges  #progress  #strength  #ididntfallover  #personaltrainer 
I am always being reminded of the freedom, beauty, magic and joy that is felt and found in doing something i love 👌❤️
Life gets busy.. Priorities and responsibilities easily consume our mind and time.... it can be easy to back burner the necessity of "you time"  to feel peacefulness and playfulness that brings you back to you...
I continue to see too many people put themselves last... And Continue to believe that they don't need to do anything that makes them feel alive 😳

If I had 1 wish💫it would be that everyone could find the "thing" in their life that brings the sense of freedom & helps them to completely loose track of time in the pure magic in the moment 💫 .
.
.
.
.
#moment #peaceful #friends #sup #paddleboard #yoga #downwarddog #supyoga #photography #iphone #play #okanaganlake #keliwna #personaltrainer #personalcoach #inthemoment #healthy #lifestyle #grateful #motivation #instapic #instagood #lakelife #powerful #livelife #grattitude #beauty #healthybody #wellness #balance
I am always being reminded of the freedom, beauty, magic and joy that is felt and found in doing something i love 👌❤️ Life gets busy.. Priorities and responsibilities easily consume our mind and time.... it can be easy to back burner the necessity of "you time" to feel peacefulness and playfulness that brings you back to you... I continue to see too many people put themselves last... And Continue to believe that they don't need to do anything that makes them feel alive 😳 If I had 1 wish💫it would be that everyone could find the "thing" in their life that brings the sense of freedom & helps them to completely loose track of time in the pure magic in the moment 💫 . . . . . #moment  #peaceful  #friends  #sup  #paddleboard  #yoga  #downwarddog  #supyoga  #photography  #iphone  #play  #okanaganlake  #keliwna  #personaltrainer  #personalcoach  #inthemoment  #healthy  #lifestyle  #grateful  #motivation  #instapic  #instagood  #lakelife  #powerful  #livelife  #grattitude  #beauty  #healthybody  #wellness  #balance 
Monday Motivation #Repost @priscilleco_ (@get_repost)
・・・
Being a shy person this is tough for me, creating this instagram and hoping to share my experiences.
This picture shows myself throughout the years. Even writing this is very difficult. As you can see at the age of 12 i was...as many doctors told me "obese". I tried doing exercise but after a week a would just stop going and on top of it all bullied at school. -I entered middle school, everything was worse.Kids saying stuff to me. So i stopped eating... i would only have one bar each day, i would ser myself in the mirror and cry all night talking to my mother. This was at the age of 14. I lost a lot if weight but I was not satisfied, until my mom had enough and i went to my school psychiatrist and it was the best decision. Thanks to her I knew i was not right, i was not eating right, it was not normal for me to be dizzy either.  Now i am 18 and a future nutritionist 🙏🏻 i want to share my journey and hope everything goes well. ☺️ #weightlosstransformation #weightlossjourney #vegetarian #nutricion #nutrition #fitnessmotivation
Monday Motivation #Repost  @priscilleco_ (@get_repost) ・・・ Being a shy person this is tough for me, creating this instagram and hoping to share my experiences. This picture shows myself throughout the years. Even writing this is very difficult. As you can see at the age of 12 i was...as many doctors told me "obese". I tried doing exercise but after a week a would just stop going and on top of it all bullied at school. -I entered middle school, everything was worse.Kids saying stuff to me. So i stopped eating... i would only have one bar each day, i would ser myself in the mirror and cry all night talking to my mother. This was at the age of 14. I lost a lot if weight but I was not satisfied, until my mom had enough and i went to my school psychiatrist and it was the best decision. Thanks to her I knew i was not right, i was not eating right, it was not normal for me to be dizzy either. Now i am 18 and a future nutritionist 🙏🏻 i want to share my journey and hope everything goes well. ☺️ #weightlosstransformation  #weightlossjourney  #vegetarian  #nutricion  #nutrition  #fitnessmotivation 
Powaaa! 😏
Powaaa! 😏
Ini dia ganks, the power of emak2. Emak2 disekitar kamu ada yg begini gak ganks? Kalo ada tag in aja yaakkk....😂😂😂
#Repost @fitwithdian (@get_repost)
・・・
Never underestimate the power of a woman 
#everydayigetbetter #livetoplay #personaltrainerbali #personaltrainer #celebrityfitnesslevel21 #kebayabali #lifting #deadlift #adidas #pinkygirls #strong #woman #power
Flash-on/Flash-off #dopeness
So @randomroe is always creating something #dope He posted the male version of this hat and i knew instantly i had to get one. I knew  it would be perfect for me.  So i have to s/o @randomroe for making this hat for me. I absolutely love it. Much Respect yo.  Looking forward to seeing where you're taking the brand and  also the collab with @craftdiva1999 Just when you thought it couldn't get any better... Boom😊💖. Always here to support. #respect
Flash-on/Flash-off #dopeness  So @randomroe is always creating something #dope  He posted the male version of this hat and i knew instantly i had to get one. I knew it would be perfect for me. So i have to s/o @randomroe for making this hat for me. I absolutely love it. Much Respect yo. Looking forward to seeing where you're taking the brand and also the collab with @craftdiva1999 Just when you thought it couldn't get any better... Boom😊💖. Always here to support. #respect 
Since 1991
Congrats @tonyjung79 
All the best from all of us😆
@thomjeon @leojeon1
Since 1991 Congrats @tonyjung79 All the best from all of us😆 @thomjeon @leojeon1
今日のお昼は鰻重。
レッスンでたくさん汗かいたから幸せ♥ごちそうさまでした!

#フィットネス#ゴールドジム#インストラクター#イシコ
#fitness#goldgym#instructor#ishico#パーソナルトレーナー#personaltrainer
Tag a fitness maniac 👯Follow @fitness_workshop_ for more
🍓Подписывайся на @fitness_workshop_
💪🏼Best Fitness Videos here!
🏋🏻Лучшие видео для поддержания формы здесь! 🚲Credit: @elifcanbulat_

Follow other workshops:
Подписывайся на другие крутые группы:
@nail_workshop_
@diy_workshop_
@glamour_workshop_
@food_workshop_
#fitness #workout #cardio #instafit #personaltrainer #trainer #nopainnogain #fitnessmotivation #fitspiration #fitlife #buttbuilding #trainingvideos #abc #gym #health #squat #sixpack #exercise #фитнес #фитнесдома #спорт #фитнесвидео #спортзал #тренировка #fitnessmodel #fitnessgirl #fitnessforlife #fitnessblogger #fitnessaddict #fitness_workshop
Tag a fitness maniac 👯Follow @fitness_workshop_ for more 🍓Подписывайся на @fitness_workshop_ 💪🏼Best Fitness Videos here! 🏋🏻Лучшие видео для поддержания формы здесь! 🚲Credit: @elifcanbulat_ Follow other workshops: Подписывайся на другие крутые группы: @nail_workshop_ @diy_workshop_ @glamour_workshop_ @food_workshop_ #fitness  #workout  #cardio  #instafit  #personaltrainer  #trainer  #nopainnogain  #fitnessmotivation  #fitspiration  #fitlife  #buttbuilding  #trainingvideos  #abc  #gym  #health  #squat  #sixpack  #exercise  #фитнес  #фитнесдома  #спорт  #фитнесвидео  #спортзал  #тренировка  #fitnessmodel  #fitnessgirl  #fitnessforlife  #fitnessblogger  #fitnessaddict  #fitness_workshop 
__gym today__ 
By coach @tanti4123  @mastergymklaten 
Stayfiteveryday#stayyoung#stayhealth#workout#personaltrainer#abs#mastergym#coachtanti#instagym#instastory#instagood
A good Sunday spent on the yellow thunder 😎❤️👊🏽🇲🇹 #coachmeachen #coach #personaltrainer #dietadvisor #motivator #bodytransformation #usnmalta #challengeyourself #nutrifitfactory #lovemalta #maltanutrition #malta #nutrition #aesthetixera #gym #fitness #teamsport #diadora #leone #boxing #macron #strength #conditioning #skyspirit #mfbbf #onefamily @usnmalta @usnuk @usnsa @aesthetix_era @nutrifit.factory.malta @teamsportmalta @oakley @seadoo_malta @brpseadoo
A good Sunday spent on the yellow thunder 😎❤️👊🏽🇲🇹 #coachmeachen  #coach  #personaltrainer  #dietadvisor  #motivator  #bodytransformation  #usnmalta  #challengeyourself  #nutrifitfactory  #lovemalta  #maltanutrition  #malta  #nutrition  #aesthetixera  #gym  #fitness  #teamsport  #diadora  #leone  #boxing  #macron  #strength  #conditioning  #skyspirit  #mfbbf  #onefamily  @usnmalta @usnuk @usnsa @aesthetix_era @nutrifit.factory.malta @teamsportmalta @oakley @seadoo_malta @brpseadoo
Nice! 💪🏽
Nice! 💪🏽
What do you love about Fitness? Emma loves #bodyattack 🤸‍♀️ work in the industry you love - DOWNLOAD YOUR FREE INFO KIT @academyoffitness AND FOLLOW THE LINK FOR MORE INFO on how to become a qualified personal trainer. Study Certificate III & IV In Fitness at AOF and right now you will receive bonus courses for FREE! #study #freestuff #certificateiiiinfitness #certificateivinfitness #nutrition #strengthandconditioning #business #childrenstrainer #olderadultstrainer #gyminstructor #personaltrainer #fitnessscholarship #whoa #careerchange #dowhatyoulove #lovewhatyoudo #youcandoit #dreamjob #fitness #liveit #learnit #loveit
What do you love about Fitness? Emma loves #bodyattack  🤸‍♀️ work in the industry you love - DOWNLOAD YOUR FREE INFO KIT @academyoffitness AND FOLLOW THE LINK FOR MORE INFO on how to become a qualified personal trainer. Study Certificate III & IV In Fitness at AOF and right now you will receive bonus courses for FREE! #study  #freestuff  #certificateiiiinfitness  #certificateivinfitness  #nutrition  #strengthandconditioning  #business  #childrenstrainer  #olderadultstrainer  #gyminstructor  #personaltrainer  #fitnessscholarship  #whoa  #careerchange  #dowhatyoulove  #lovewhatyoudo  #youcandoit  #dreamjob  #fitness  #liveit  #learnit  #loveit 
Day 1 of Shift Shop

My meals for the day.

Right away wake up-
 2 big glasses of water. 
After workout- 
2 poached eggs on mix greens, cherry tomatoes, 1/4 avacado, cheese, red pepper. S&P

Snack, mid day-
Shakeology yummy! 
Late lunch-
Spinach salad with strawberries, dried cranberries, red onion, feta, walnuts and balsamic vinaigrette.

Dinner-
Bbq chicken, mashed cauliflower and potato mix, side salad with ranch and corn.

Might have some home made apple chips with cinnamon tonight for a treat.
Day 1 of Shift Shop My meals for the day. Right away wake up- 2 big glasses of water. After workout- 2 poached eggs on mix greens, cherry tomatoes, 1/4 avacado, cheese, red pepper. S&P Snack, mid day- Shakeology yummy! Late lunch- Spinach salad with strawberries, dried cranberries, red onion, feta, walnuts and balsamic vinaigrette. Dinner- Bbq chicken, mashed cauliflower and potato mix, side salad with ranch and corn. Might have some home made apple chips with cinnamon tonight for a treat.
Leg Day is done!! Do you want to know which was my workout? Follow my Instagram story and have fun!
#infia #infiafact #healthy #health #gym #fitness #bodybuilding #bodybuilder #vanpersonal #body #personaltrainer #wod #amrap #pushpress #bodyfitness #bodyfit #coach #bodyshape #treinocerto #pulandocorda #fitnesswho #squats #motivation #workout #fit #fitfam #fitspo #powerlifting #legday #training
You know your PT is good when he manages to make you do that even though you haven't scheduled a class. #PT #personaltrainer #fitness #fitnessmotivation #running #exercise
Hello everyone, my name is Taylor and I'm addicted to caffeine... -
-
😂😂 but seriously, I've taken in caffeine for so long without giving my body a break. I recently learned how much it can affect fat loss. I never thought that I needed to take a break. But I guess when you can drink tons of caffeine and yawn, ya might just need one. -
-
I've been researching about adrenal fatigue and learning how it actually affects so much in your body. When your adrenal glands get worn down and overly stressed, it doesn't produce the key hormones in your body as optimally as it used to. This can affect you feeling more tired (even when you get enough sleep), lead to hormone imbalances, and even slow down fat loss. -
-
Now, I'm not saying caffeine is bad and that you should NEVER have it... I'm just saying if you're to the point like me and overly reliant on caffeine, it's not a bad idea to "reset"
-
Here's the issue. When I cut caffeine completely... everyone and everything annoys me, I get headaches, and I'm constantly tired. So what I have decided to do is a caffeine reduction with the help of adrenal restore. Adrenal restore is basically just going to make the process easier by increasing natural energy levels and balancing out hormones while I cut the caffeine down. Making this whole caffeine cleanse tolerable. For me and everyone around me 😂
-
I plan on reducing my caffeine intake by 50% for the first 2 weeks, having minimum week 3, and 0 on week 4. -
Here we go 💪🏼
-
If you have any questions about this, message me or email and I'd be happy to help ya! 
#FrazierFit #iam1stphorm
Hello everyone, my name is Taylor and I'm addicted to caffeine... - - 😂😂 but seriously, I've taken in caffeine for so long without giving my body a break. I recently learned how much it can affect fat loss. I never thought that I needed to take a break. But I guess when you can drink tons of caffeine and yawn, ya might just need one. - - I've been researching about adrenal fatigue and learning how it actually affects so much in your body. When your adrenal glands get worn down and overly stressed, it doesn't produce the key hormones in your body as optimally as it used to. This can affect you feeling more tired (even when you get enough sleep), lead to hormone imbalances, and even slow down fat loss. - - Now, I'm not saying caffeine is bad and that you should NEVER have it... I'm just saying if you're to the point like me and overly reliant on caffeine, it's not a bad idea to "reset" - Here's the issue. When I cut caffeine completely... everyone and everything annoys me, I get headaches, and I'm constantly tired. So what I have decided to do is a caffeine reduction with the help of adrenal restore. Adrenal restore is basically just going to make the process easier by increasing natural energy levels and balancing out hormones while I cut the caffeine down. Making this whole caffeine cleanse tolerable. For me and everyone around me 😂 - I plan on reducing my caffeine intake by 50% for the first 2 weeks, having minimum week 3, and 0 on week 4. - Here we go 💪🏼 - If you have any questions about this, message me or email and I'd be happy to help ya! #FrazierFit  #iam1stphorm 
Why does it have to be unhealthy? Here is my spin on a Mexican staple. Lean Lamb mince, hommus, tomato red onion and snow pea salsa, organic cottage cheese, and cos lettuce. Remember food is to be enjoyed. Everything in moderation 🍊 #healthy #nutrition #fusionfood #lamb #pt #personaltrainer #groupfitness #jointheorangearmy 🍊
Food connoisseurs 😂 Scrumptious nourishment at Left Field w/ @natro_health_and_fitness 💪🏽 #babe #pt #personaltrainer #fit #fitness #health #healthy #motivated #laugh #laughter #giggles #happy #joy #crazy #girls #coffee #yum #nourish #natural #delicious #greens #vegetarian
Good morning ☀️ #fitfam 💞 #breakfast is ready 👌 cocoa pancakes 🥞 wit zero calories syrup 😋 
Dzień dobry ☀️ kiepska pogoda za oknem, więc trzeba sobie poprawić humor śniadaniem 😋 kakaowo- kokosowe 🌴 pancakes 🥞 z sosem zero @sportdefinition oraz musem kokosowym 👌jedno z lepszych śniadań 😉 
#KrólowaWłasnejBajkiNieMarzyTylkoDziała 👑#diet #cooking #gymgirl #passion #fit #lifestyle #shape #polishgirl #fitgirl #instagirl #polskadziewczyna #instafood #motivation #fitspiration #fitbody #perfect #personaltrainer #trainer #glutenfree #getfit #fitlife #fitspo #healthyliving #followme #nofilter
Good morning ☀️ #fitfam  💞 #breakfast  is ready 👌 cocoa pancakes 🥞 wit zero calories syrup 😋 Dzień dobry ☀️ kiepska pogoda za oknem, więc trzeba sobie poprawić humor śniadaniem 😋 kakaowo- kokosowe 🌴 pancakes 🥞 z sosem zero @sportdefinition oraz musem kokosowym 👌jedno z lepszych śniadań 😉 #KrólowaWłasnejBajkiNieMarzyTylkoDziała  👑#diet  #cooking  #gymgirl  #passion  #fit  #lifestyle  #shape  #polishgirl  #fitgirl  #instagirl  #polskadziewczyna  #instafood  #motivation  #fitspiration  #fitbody  #perfect  #personaltrainer  #trainer  #glutenfree  #getfit  #fitlife  #fitspo  #healthyliving  #followme  #nofilter 
It's strange how good it feels to be upside down. The thing we enjoy most about learning different skills is the amazing feeling you get once you see progress. It's addictive. This is the stuff that makes training fun.
 #emperorfitness #getfit #fitness #sydney #thegreatoutdoors #health #fitspo #muscle #iifym #fitfam #wellbeing #fitnesstips #resultsthatlast #punchtodayintheface #strength #boxing #mma #weightlifting #kettlebellwarrior #kettlebell #personaltrainer #trainer #fast #strong #empfit #sunshine #strong #instafit
It's strange how good it feels to be upside down. The thing we enjoy most about learning different skills is the amazing feeling you get once you see progress. It's addictive. This is the stuff that makes training fun. #emperorfitness  #getfit  #fitness  #sydney  #thegreatoutdoors  #health  #fitspo  #muscle  #iifym  #fitfam  #wellbeing  #fitnesstips  #resultsthatlast  #punchtodayintheface  #strength  #boxing  #mma  #weightlifting  #kettlebellwarrior  #kettlebell  #personaltrainer  #trainer  #fast  #strong  #empfit  #sunshine  #strong  #instafit 
Good time tonight with this team!  Athletic Training every Monday at 4pm---class was full tonight so sign up early!
•
•
•
•
#athletictraining #agility #strength #speed #strength #endurance #fitfun #fitfam #getfit #personaltrainer #fitnessinstructor #groupfitness #kailua #kailuafitness #nufitnesslifestyle #fullclass
How AMAZING is @timthetortoiseisold ??
Tim did the 100km #youyangstrailrunningfestival #run on Saturday and message me last night to ask if he can come to this morning's #healthierlifegroup #training 😳😳😳😳😳😱😱😱😱
PS: He is pretending to be sore in the photo with me 😝😝
.
.
#crazyman #motivated #trailrunner #results #personaltraining #personaltrainer #geelong #geelongpt #geelongrunners #runninggeelong #geelongwest #livegeelong #geelongrunning #geelongpersonaltrainer #geelongpersonaltraining #comejoinus
How AMAZING is @timthetortoiseisold ?? Tim did the 100km #youyangstrailrunningfestival  #run  on Saturday and message me last night to ask if he can come to this morning's #healthierlifegroup  #training  😳😳😳😳😳😱😱😱😱 PS: He is pretending to be sore in the photo with me 😝😝 . . #crazyman  #motivated  #trailrunner  #results  #personaltraining  #personaltrainer  #geelong  #geelongpt  #geelongrunners  #runninggeelong  #geelongwest  #livegeelong  #geelongrunning  #geelongpersonaltrainer  #geelongpersonaltraining  #comejoinus 
حس ميكنه تو بهشته ! 😂😂
.
✅@viva__clip 🔥✅@viva__clip🔥
.
📛🔞TAG A FRIEND🔥
📛🔞EVERY DAY WITH NEW CLIPS🔥
📛🔞FOLLOW ME🔥
.
✅@viva__clip 🔞✅@viva__clip 🔞
#newclip #strange#funvideo #funvideos #hot#hard#interesting #interiordesign #car #workout #jimin #happyfathersday #beautiful #personaltrainer #perfectbody #defrente #joker #words #style #crash#theaccident #iran #russia  #china #japan #usa #england #canada #korea #tehran @viva__clip
حس ميكنه تو بهشته ! 😂😂 . ✅@viva__clip 🔥✅@viva__clip🔥 . 📛🔞TAG A FRIEND🔥 📛🔞EVERY DAY WITH NEW CLIPS🔥 📛🔞FOLLOW ME🔥 . ✅@viva__clip 🔞✅@viva__clip 🔞 #newclip  #strange #funvideo  #funvideos  #hot #hard #interesting  #interiordesign  #car  #workout  #jimin  #happyfathersday  #beautiful  #personaltrainer  #perfectbody  #defrente  #joker  #words  #style  #crash #theaccident  #iran  #russia  #china  #japan  #usa  #england  #canada  #korea  #tehran  @viva__clip
Loaded carries are great for functional core development and are a must in any training program in my opinion. It's important to build a solid 'base' which will translate to many areas of training and life.  ________________________________________________________Ensure that you have full body tension through the shoulders, hips, and core, and walk with slow, controlled steps for a set distance or time (for example 30 seconds). When using heavier weights, I prefer the trap bar, but Dumbbells or Kettlebells also work well if heavy enough.  ________________________________________________________According to @drjohnrusin, a good test of relative strength is a loaded carry of 2x bodyweight for 30 seconds. Give it a go. ________________________________________________________#strength #training #gym #fht #functionalstrength #gains #core #development #fitness #instafit #fitfam #britishcolumbiafitness #canada #mountainfit #personaltrainer
Loaded carries are great for functional core development and are a must in any training program in my opinion. It's important to build a solid 'base' which will translate to many areas of training and life. ________________________________________________________Ensure that you have full body tension through the shoulders, hips, and core, and walk with slow, controlled steps for a set distance or time (for example 30 seconds). When using heavier weights, I prefer the trap bar, but Dumbbells or Kettlebells also work well if heavy enough. ________________________________________________________According to @drjohnrusin, a good test of relative strength is a loaded carry of 2x bodyweight for 30 seconds. Give it a go. ________________________________________________________#strength  #training  #gym  #fht  #functionalstrength  #gains  #core  #development  #fitness  #instafit  #fitfam  #britishcolumbiafitness  #canada  #mountainfit  #personaltrainer 
Issa mad pump! 🔥
Issa mad pump! 🔥
Train your mind to see the good in every situation. Perspective is everything. 😉
#smile #positivevibes #mondaymotivation #progressnotperfection #fitfam #perspective
Guten Morgen #fitfam 🤗
.
Die letzten Wochen erreichen mich wieder vermehrt Nachrichten zum Thema, wie lange ich schon Sport mache und wie ich es geschafft habe innerhalb weniger Wochen meine Form nach der Schwangerschaft wieder zu erreichen.
.
Ganz vorne weg: Danke, Danke, Danke für jede einzelne Mail und jeden Komentar. Ihr gebt mir so viel zurück und motiviert mich jeden Tag weiter zu machen 💛
.
Sport habe ich eigentlich schon immer gern gemacht. 
Mit 18 habe ich mich auch im #fitness Studio angemeldet und habe mal mehr, mal weniger ambitioniert trainiert. 
Fakt war aber: ich musste was machen, weil meine Figur leider schon früher nicht die beste war. 
Es hat mich oft belastet, dass meine Oberschenkel zu stark waren und mein Oberkörper unproportional dazu. Als Teenie hatte man eben das Ideal Hauptsache so schlank wie möglich. Zum Glück hat sich mein Blick darauf mit der Zeit geändert. .
Dann kam meine Schwangerschaft und damit knapp 30kg Zusatzgewicht. 
Natürlich war ein Teil davon direkt nach der Geburt wieder weg...Aber ein nicht zu vernachlässigender Teil von fast 10kg und ein absolut muskelbefreiter Körper blieben zurück. .
Ein halbes Jahr nach der Geburt von meinem großen Glück habe ich dann beschlossen: der Speck muss weg. 
Ich wollte fit und in Form kommen für ein Event kurz vor Weihnachten. Und damit begann meine #diet mit viel Eiweiß und noch mehr Sport - Kraftsport versteht sich! 
Die ersten Ergebnisse kamen schöner Weise schnell und erleichterten das Dranbleiben. #fitnessaddict
.
Heute - wenige Monate später - ist die gesunde Ernährung und regelmäßiger Sport nicht mehr weg zu denken. Außerdem habe ich die Möglichkeit vielen mit meinen Erfahrungen und zusätzlichem Fachwissen, dass ich erworben habe, mit individuellem #training und Ernährungsplänen zu helfen.
.
Wenn ihr mehr wissen wollt oder ich euch unterstützen kann, meldet euch gern 💛
.
Habt einen schönen Tag - trotz des Wetters 🙈🌧🌧🌧
.
#fit #instafit #instagood #pumpingdaddysroadtofibo2018 #aschaffenburg #frankfurt #sweatingbeauties #girlswholift #tflers #photooftheday #like4like #me  #motivation #fitnesslifestyle #personaltrainer #gymlife #fitnessmotivation #fitnessmodel
Guten Morgen #fitfam  🤗 . Die letzten Wochen erreichen mich wieder vermehrt Nachrichten zum Thema, wie lange ich schon Sport mache und wie ich es geschafft habe innerhalb weniger Wochen meine Form nach der Schwangerschaft wieder zu erreichen. . Ganz vorne weg: Danke, Danke, Danke für jede einzelne Mail und jeden Komentar. Ihr gebt mir so viel zurück und motiviert mich jeden Tag weiter zu machen 💛 . Sport habe ich eigentlich schon immer gern gemacht. Mit 18 habe ich mich auch im #fitness  Studio angemeldet und habe mal mehr, mal weniger ambitioniert trainiert. Fakt war aber: ich musste was machen, weil meine Figur leider schon früher nicht die beste war. Es hat mich oft belastet, dass meine Oberschenkel zu stark waren und mein Oberkörper unproportional dazu. Als Teenie hatte man eben das Ideal Hauptsache so schlank wie möglich. Zum Glück hat sich mein Blick darauf mit der Zeit geändert. . Dann kam meine Schwangerschaft und damit knapp 30kg Zusatzgewicht. Natürlich war ein Teil davon direkt nach der Geburt wieder weg...Aber ein nicht zu vernachlässigender Teil von fast 10kg und ein absolut muskelbefreiter Körper blieben zurück. . Ein halbes Jahr nach der Geburt von meinem großen Glück habe ich dann beschlossen: der Speck muss weg. Ich wollte fit und in Form kommen für ein Event kurz vor Weihnachten. Und damit begann meine #diet  mit viel Eiweiß und noch mehr Sport - Kraftsport versteht sich! Die ersten Ergebnisse kamen schöner Weise schnell und erleichterten das Dranbleiben. #fitnessaddict  . Heute - wenige Monate später - ist die gesunde Ernährung und regelmäßiger Sport nicht mehr weg zu denken. Außerdem habe ich die Möglichkeit vielen mit meinen Erfahrungen und zusätzlichem Fachwissen, dass ich erworben habe, mit individuellem #training  und Ernährungsplänen zu helfen. . Wenn ihr mehr wissen wollt oder ich euch unterstützen kann, meldet euch gern 💛 . Habt einen schönen Tag - trotz des Wetters 🙈🌧🌧🌧 . #fit  #instafit  #instagood  #pumpingdaddysroadtofibo2018  #aschaffenburg  #frankfurt  #sweatingbeauties  #girlswholift  #tflers  #photooftheday  #like4like  #me  #motivation  #fitnesslifestyle  #personaltrainer  #gymlife  #fitnessmotivation  #fitnessmodel 
Fight!
🥊Whether you prefer traditional boxing or muay thai, we've got you covered. Book us for private fitness sessions and receive a completely customisable workout - email 2befitbali@gmail.com
#2befit #2befitbali #boxing #muaythai #workout #training #exercise #PT #personaltrainer #canggu #seminyak #bali
The Punisher of Weights!! Constantly Embraces the Grind and Faces the challenges outside of his comfort Zone!!
.
.
Absolute Desire For Absolute Dominance
WWW.ABSOLUTEFLEXAPPEAL.COM
@absolute_flex_appeal
.
.
#bulk 
#bulking
#body
#bodybuilding
#bodybuildingmotivation
#inspiration
#motivation
#fitness
#prep
#fitnessinspiration
#fitnessmotivation
#fitnesslife
#goals
#selfmade
#slfmd
#savage 
#igers
#instagood
#goodvibes
#916
#personaltraining 
#personaltrainer 
#elitetrainer
#cali
#california
The Punisher of Weights!! Constantly Embraces the Grind and Faces the challenges outside of his comfort Zone!! . . Absolute Desire For Absolute Dominance WWW.ABSOLUTEFLEXAPPEAL.COM @absolute_flex_appeal . . #bulk  #bulking  #body  #bodybuilding  #bodybuildingmotivation  #inspiration  #motivation  #fitness  #prep  #fitnessinspiration  #fitnessmotivation  #fitnesslife  #goals  #selfmade  #slfmd  #savage  #igers  #instagood  #goodvibes  #916  #personaltraining  #personaltrainer  #elitetrainer  #cali  #california 
Back after a week off. Mentally, I needed a break to get my mind right. Bad sleeping habits,poor nutrition, and getting off at 1am most days would do that to you! But anyways, back on the #squateveryday program again! Let's see how long I could do it this time around! Longest  I've ever done was 5 months. 4th time doing this! Starting off strong!
Day 1:
350lbs/159kg for an easy pause!
Back after a week off. Mentally, I needed a break to get my mind right. Bad sleeping habits,poor nutrition, and getting off at 1am most days would do that to you! But anyways, back on the #squateveryday  program again! Let's see how long I could do it this time around! Longest I've ever done was 5 months. 4th time doing this! Starting off strong! Day 1: 350lbs/159kg for an easy pause!
I need to do my hair so bad rn but also tomorrow is arm day with my personal trainer so obviously it's not getting done soon if I'm doing it myself 😂
#imagympersonnow #and #personaltrainer #extrahot #healthy #shitsexpensive #butjustdoit #hairstylistproblems #armsday
GYMatch helps you to search and find the best training Partner or Gym, Yoga or Pilates Studio with or incredible Gym Locator feature which has 130,000 worldwide uploaded gyms and fitness centers. Check us out at http://www.gymatch.com/

#TeamGYMatch #GYMatch #Fitness #IOSapp #Workout #GYM #Studio #exercise #Personaltrainer #network #workoutpartners #Trainers #GYMlocater #Excercise #Andriodapp #personaltrainers #fitnessclubs #fitnessgoals #Fitnesscommunity #socialnetwork #motivation #Support
GYMatch helps you to search and find the best training Partner or Gym, Yoga or Pilates Studio with or incredible Gym Locator feature which has 130,000 worldwide uploaded gyms and fitness centers. Check us out at http://www.gymatch.com/ #TeamGYMatch  #GYMatch  #Fitness  #IOSapp  #Workout  #GYM  #Studio  #exercise  #Personaltrainer  #network  #workoutpartners  #Trainers  #GYMlocater  #Excercise  #Andriodapp  #personaltrainers  #fitnessclubs  #fitnessgoals  #Fitnesscommunity  #socialnetwork  #motivation  #Support 
Client training - Don't talk, just act. Don't say, just show. Don't promise, just prove. #shoulderworkout #battleropetraining #battleropes #aota_fitness #youearnyourbody
I've never been so focussed in my life, as I am right now. Shoutout to @tomyorkphoto for the great shots, hit him up for a shoot, he was a pleasure to work with.
I've never been so focussed in my life, as I am right now. Shoutout to @tomyorkphoto for the great shots, hit him up for a shoot, he was a pleasure to work with.
Finding a training partner is never limited to just a gym on GYMatch. Download and see how you can fin a partner in MMA, Martial Arts or Swimming if that’s what you prefer! Get it now at http://gymatch.com

#TeamGYMatch #GYMatch #Fitness #IOSapp #Workout #GYM #Studio #exercise #Personaltrainer #network #workoutpartners #Trainers #GYMlocater #Excercise #Andriodapp #personaltrainers #fitnessclubs #fitnessgoals #Fitnesscommunity #socialnetwork #motivation #Support
Finding a training partner is never limited to just a gym on GYMatch. Download and see how you can fin a partner in MMA, Martial Arts or Swimming if that’s what you prefer! Get it now at http://gymatch.com #TeamGYMatch  #GYMatch  #Fitness  #IOSapp  #Workout  #GYM  #Studio  #exercise  #Personaltrainer  #network  #workoutpartners  #Trainers  #GYMlocater  #Excercise  #Andriodapp  #personaltrainers  #fitnessclubs  #fitnessgoals  #Fitnesscommunity  #socialnetwork  #motivation  #Support 
라잇 웨잇 베이붸!!!!!!
Light weight baby!!!!!
132kg 9reps 💪
👫 와이프가 사준 라잇웨잇 세트 착용후 더 잘됨.
-
#브리즈번 #한인 #피티 #한인피티 #운동 #다리운동 #피지크 #보디빌딩 #스쿼트 #라잇웨잇 #벌크 #내추럴 #brisbane #lifting #squat #lightweight #blue #workout #bodybuild #natty #natural #icn #2018 #offseason #physique #personaltrainer
Monday Blues--It's a thing. 💁🏻
•
I'm a firm believer that your attitude determines your altitude. I preach (often) about mindset and the power of it, but never want you to think that's a game I've mastered. To be completely honest, 👆🏻is usually how I wake up on a Monday (without the makeup, obvi. natty gains, but my face is a different story.)
•
I, at times, can't stand Monday's just as much as the next person. I refuse to dwell on that, though. One of the questions I get asked most is "how did you build your butt?" Jk...nobody's asked me that. BUT, people do ask me how I stay so positive.
•
Truth is, I don't. I just don't talk about the negative often. We manifest what we believe and what we speak. If you are constantly talking about the negative, the negative will multiply--talk about your blessings and they will overflow in abundance. I promise, there is always good to be found.
•
Focus hard enough on anything and you'll blur out everything else in sight. So, focus on the right things, fam. 😘
Monday Blues--It's a thing. 💁🏻 • I'm a firm believer that your attitude determines your altitude. I preach (often) about mindset and the power of it, but never want you to think that's a game I've mastered. To be completely honest, 👆🏻is usually how I wake up on a Monday (without the makeup, obvi. natty gains, but my face is a different story.) • I, at times, can't stand Monday's just as much as the next person. I refuse to dwell on that, though. One of the questions I get asked most is "how did you build your butt?" Jk...nobody's asked me that. BUT, people do ask me how I stay so positive. • Truth is, I don't. I just don't talk about the negative often. We manifest what we believe and what we speak. If you are constantly talking about the negative, the negative will multiply--talk about your blessings and they will overflow in abundance. I promise, there is always good to be found. • Focus hard enough on anything and you'll blur out everything else in sight. So, focus on the right things, fam. 😘
You are enough! We can do anything of we out our mind to it! I will be doing big things soon- stay tuned! 💕💕
Also big big shout-out to my favourite @by_marialedesma . She is my most amazing pocket rocket and on her peak week now. I seen her journey to the stage for the last month's and every day I am amazed by her work ethics and dedication! Can't wait to see what she brings to the stage on Saturday!! #gym #dedication #teamsuperfox #life #balance #wellness #fitness #fitfam #workout #personaltrainer #abs #nutrition #fatloss #healthymind #healthybody #estonian #mindset #entrepreneur #millionaire #money #lawofattraction #youareabadass #strong #photography #bikinicomp #peakweek
You are enough! We can do anything of we out our mind to it! I will be doing big things soon- stay tuned! 💕💕 Also big big shout-out to my favourite @by_marialedesma . She is my most amazing pocket rocket and on her peak week now. I seen her journey to the stage for the last month's and every day I am amazed by her work ethics and dedication! Can't wait to see what she brings to the stage on Saturday!! #gym  #dedication  #teamsuperfox  #life  #balance  #wellness  #fitness  #fitfam  #workout  #personaltrainer  #abs  #nutrition  #fatloss  #healthymind  #healthybody  #estonian  #mindset  #entrepreneur  #millionaire  #money  #lawofattraction  #youareabadass  #strong  #photography  #bikinicomp  #peakweek 
Inscreva-se em nosso Canal no YouTube e assista o vídeo completo ,o Link do canal está na bio ☝☝☝👆👆👆.
👏
. ...
.
.
.
.
#fitness #morena #esmagaquecresce #bodybuilder #dubai #shape #13memo #crossfit #treino #academia #aesthetics #physique #fikagrandeporra #zyzz #nopainnogain #beautiful #workout #gym #love #ifbb #smile #bumbumnanuca #danadasdadanca #maromba #funk #bodybuilding #bikini #personaltrainer #abs #loira
Inscreva-se em nosso Canal no YouTube e assista o vídeo completo ,o Link do canal está na bio ☝☝☝👆👆👆.
👏
. ...
.
.
.
.
#fitness #morena #esmagaquecresce #bodybuilder #dubai #shape #13memo #crossfit #treino #academia #aesthetics #physique #fikagrandeporra #zyzz #nopainnogain #beautiful #workout #gym #love #ifbb #smile #bumbumnanuca #danadasdadanca #maromba #funk #bodybuilding #bikini #personaltrainer #abs #loira
Tue is my day to buy take away ... at the Gym ..Peri peri chicken grilled on top of three different salads including brown rice quinoa lots of mixed salads veges and tabouli ! 🙌🙌 Purely co incidence l have client tape measure on the desk .....irony at its best ! lol ... soooo yummy ! #isntitironic #healthy #healthyeating #healthybodyhealthymind #livehealthy #nutrition #yummy #healthytakeout #determination #perseverance #gym #gymlife #fit #fitspo #fitgirl #fitspiration #youarewhatyoueat #goals #goforit #goodforyou #pt #personaltrainer #melbournefitness #melbourne #australia
Tue is my day to buy take away ... at the Gym ..Peri peri chicken grilled on top of three different salads including brown rice quinoa lots of mixed salads veges and tabouli ! 🙌🙌 Purely co incidence l have client tape measure on the desk .....irony at its best ! lol ... soooo yummy ! #isntitironic  #healthy  #healthyeating  #healthybodyhealthymind  #livehealthy  #nutrition  #yummy  #healthytakeout  #determination  #perseverance  #gym  #gymlife  #fit  #fitspo  #fitgirl  #fitspiration  #youarewhatyoueat  #goals  #goforit  #goodforyou  #pt  #personaltrainer  #melbournefitness  #melbourne  #australia