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Superset Göğüs Antrenmanı

1-) Bench Press + Dumbbell Flys 
2-) Incline Dumbbell Press + Incline Dumbbell Flies
3-) Cable Flys + Pullover

Merhaba arkadaşlar. Sürekli aynı düzende çalışmaktan sıkıldıysanız, verdiğim superset göğüs antrenmanı programını uygulayabilirsiniz. Her bir hareketi 4’er set, 12-12-10-10 tekrarlar ile yapın ve ilk iki seti aynı ağırlıkta olmak üzere, son iki seti biraz ağırlaştırın. Örneğin; Bench Press yaptığınız gibi dinlenmeden 2. Hareket olan Dumbbell Flys yapın. Bu iki hareket bitince 1dk. Dinlenip 2. sete geçin.

6 ay ve üzeri ağırlık antrenmanı yapanlar için uygundur. 
Superset hakkinda hic bir bilginiz yok ise, youtubeden ilgili videolar izleyip anlayabilirsiniz. 
Iyi antrenmanlar :) #fitness #fitnessmotivation #shredded #uzaktanegitim #stargym #onlinecoach #pt #personaltrainer #gym #gymlife #video #muscle #chest #workout #bodybuilding #bodybuilder
Superset Göğüs Antrenmanı 1-) Bench Press + Dumbbell Flys 2-) Incline Dumbbell Press + Incline Dumbbell Flies 3-) Cable Flys + Pullover Merhaba arkadaşlar. Sürekli aynı düzende çalışmaktan sıkıldıysanız, verdiğim superset göğüs antrenmanı programını uygulayabilirsiniz. Her bir hareketi 4’er set, 12-12-10-10 tekrarlar ile yapın ve ilk iki seti aynı ağırlıkta olmak üzere, son iki seti biraz ağırlaştırın. Örneğin; Bench Press yaptığınız gibi dinlenmeden 2. Hareket olan Dumbbell Flys yapın. Bu iki hareket bitince 1dk. Dinlenip 2. sete geçin. 6 ay ve üzeri ağırlık antrenmanı yapanlar için uygundur. Superset hakkinda hic bir bilginiz yok ise, youtubeden ilgili videolar izleyip anlayabilirsiniz. Iyi antrenmanlar :) #fitness  #fitnessmotivation  #shredded  #uzaktanegitim  #stargym  #onlinecoach  #pt  #personaltrainer  #gym  #gymlife  #video  #muscle  #chest  #workout  #bodybuilding  #bodybuilder 
Muaythai is love. ❤️ w/ @emirdraman 👊 💯 @mikoofighting 🇹🇷
#kidsmartialarts  #a1worldcombatcup #teamgünyar #allfitgym #shadowfightclub #muaythai #mma #boxing #kickboxing #gym #crossfit #fitness #ufc #k1 #thaifight #knee #elbow #kick #hok #punch #padwork #personaltrainer #mikofighting #personalcoach #mikailhoca #me
Sem desculpas para NÃO treinar! Viajando e levando meu #kangoojumps ❤️nessa bag Linda e que protege meu companheiro de treino. E você? Qual sua desculpa para não treinar quando viaja? 🤔
@kangoojumpsbrasil  #kangooclub #kangoojumps #viagem #kangooclub #gyn #goias #goiania #treino #personaltrainer #personal
Save this photo!! (Little flag bottom-right under photo) 😁Upward Facing Dog, or Up-dog, as it’s commonly known for the get stretchy Challenge!
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This pose will open your chest and heart, while simultaneously engaging and strengthening your triceps, upper back, and core.
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Correct Photo ✅:
•Shoulders externally rotated open
•Shoulder blades towards each other, creating a support system in the spine for your heart
•Chest is open and proud
•Triceps and forearms are engaged, taking weight out of the wrists
•Ground down through first finger and thumb, and there should be a slight pulling back sensation of the hands (down and back) •Lower belly is pulled up, supporting lower spine
•Tailbone is reaching down towards heels, lengthening lower spine
•Hip are lifted off floor, thighs are engaged, and knee caps are lifted off the floor
•Feet are parallel to one another and pointed. Arches of feet hug in and ground down into the floor
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Incorrect Photo ❌: •Shoulders rounded forward
•Chest collapses
•Dumping weight into wrists
•Shortened spine
•Slack belly and vulnerable lower back
•Heavy legs
•Open ankles
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Follow us (@workoutinstruction) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @actionjacquelyn
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 #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
Save this photo!! (Little flag bottom-right under photo) 😁Upward Facing Dog, or Up-dog, as it’s commonly known for the get stretchy Challenge! . This pose will open your chest and heart, while simultaneously engaging and strengthening your triceps, upper back, and core. . Correct Photo ✅: •Shoulders externally rotated open •Shoulder blades towards each other, creating a support system in the spine for your heart •Chest is open and proud •Triceps and forearms are engaged, taking weight out of the wrists •Ground down through first finger and thumb, and there should be a slight pulling back sensation of the hands (down and back) •Lower belly is pulled up, supporting lower spine •Tailbone is reaching down towards heels, lengthening lower spine •Hip are lifted off floor, thighs are engaged, and knee caps are lifted off the floor •Feet are parallel to one another and pointed. Arches of feet hug in and ground down into the floor . Incorrect Photo ❌: •Shoulders rounded forward •Chest collapses •Dumping weight into wrists •Shortened spine •Slack belly and vulnerable lower back •Heavy legs •Open ankles . . Follow us (@workoutinstruction) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @actionjacquelyn . . . . . . . . . . . #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #healthy 
Bia da herkese özel ilgi var 😊💕❤️ #reformer #cadillac #aletlipilates #pilates #l4l #egzersiz #personaltrainer #yoga #diyetisyen #bialifestudio
Nada como ver a los demás, disfrutando con tus ideas 💡

Mi “pequeña” @coviriva en nuestra clase de FITBOX 🥊 en @hefitsports Torre Iberdrola  #youllreachyourgoals #hefitsports #personaltrainer #entrenamientopersonal #torreiberdrola #bilbao #vitoria #fitbox #fitness
That's dope 💪🔥
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. 📷 @thecorkthatran .
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Follow us (@thehealthtutorial ) for daily motivational and health related posts .
#cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthyeats
That's dope 💪🔥 . . 📷 @thecorkthatran . ⠀ Follow us (@thehealthtutorial ) for daily motivational and health related posts . #cardio  #cycling  #elliptical  #fitfam  #fitlife  #fitness  #fitnessaddict  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #sweat  #treadmill  #weights  #weighttraining  #workout  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #fit  #healthyeats 
#fitness #girl #workout #gym #fit #training #treinamentofuncional #fitfam #motivation #kettlebells #wod  #instafit #personaltrainer @transformfitnessnikky #strength #mma #fitspo #exercise #health #bjj #squats #funcional #strong #fitlife #bodybuilding #lifestyle #power #wonderwoman #belts #shesbeast .New Belt for my Kettebell girl @jaw2326  Merry Christmas 🎄🎁
Throwback to one of my competitions this year. Sopot in Poland one of the most beautiful city’s of my country. It is time to slowly start thinking about next year and new challenges.

#poland #sopot #bodybuilding #bodybuilder #competition #goals #dreams #fitness #fitnessjourney #polishboy #scotland #edinburgh #personaltrainer #shredded #abs #sixpack #stage #summer #cutting #diet #dieta #motivation #achieve
Penchant Premium - Your New Favorite Lube
Available on Amazon or penchantforpleasure.com
Penchant Premium - Your New Favorite Lube Available on Amazon or penchantforpleasure.com
MMII fortalecidos!!! @carolina_uehara #personaltrainer #musculação #cadavezmaisforte #uehara #pegadamonxtro #sp #academia
Meet one of the legend Shawn Ray 1999 Mr. Olympia, and the strongest man Eddie Hall. Its been a honor to meet them in person.
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#ufcgym #Ufc #ufcgymme #ufcgymbb #traindifferent #fitness #fitfam #fitbody #dubai #dubaifitfam #gymlife #beastmode #dubaimuscleshow #Umff_me #IFBB #bodybuilding #getshredded #ripped #workouts #motivation #inspiration #determination #fitnessmotivation #mensphysique #physique #muscle #abs #dubaipersonaltrainer #personaltrainer
Meet one of the legend Shawn Ray 1999 Mr. Olympia, and the strongest man Eddie Hall. Its been a honor to meet them in person. . . . #ufcgym  #Ufc  #ufcgymme  #ufcgymbb  #traindifferent  #fitness  #fitfam  #fitbody  #dubai  #dubaifitfam  #gymlife  #beastmode  #dubaimuscleshow  #Umff_me  #IFBB  #bodybuilding  #getshredded  #ripped  #workouts  #motivation  #inspiration  #determination  #fitnessmotivation  #mensphysique  #physique  #muscle  #abs  #dubaipersonaltrainer  #personaltrainer 
We’re not here to take part, we’re here to take over!! - @thenotoriousmma 
GoLive is an innovative mobile application targeted on the health and fitness industry. It will create a unique communication channel linking everyday customers to fitness professionals around the globe. 
#personaltrainer #fitness #training #lifting #lifestyle #nutrition #physique #app #change
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX  😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout  #followme  ! #healthyfood  #eathealthy  #running  #run  #trx  #training  #instagood  #instahealth  #bodybuilding  #abs  #instafit  #legsday  #picoftheday  #outfit  #lifestyle  #fit  #fitness  #gym  #personaltrainer  #argentina  #squats  #boxing  #entrenamiento  #sunset  #girlswholift  #girlswithmuscle  #squatlife 
Give the greatest gift this Christmas, a PlayStation 4 with that there dead good game... or you could give something that will help the lucky recipient:
FEEL BETTER
LOOK BETTER
BE HEALTHIER
REDUCE STRESS
LOSE WEIGHT
INCREASE STRENGTH
IMPROVE FITNESS
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@the_way_fitness Gift Cards available now, DM for details.
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#theway #heswall #wirral #personaltrainer #groupfitness #giftcard
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#health #fitness #christmas #presents #pt
Merci de rendre ma vie plus facile avec la formule avancé de PureHa, acide hyaluronique, qui aide mes articulations (mes genoux ce matin) à être fonctionnel avec ma cédule d'enseignement. Thank you for making my life easier with PureHa's advanced formula, Hyaluronic Acid, which helps my joints (my knees this morning) to be functional with my teaching schedule. #fufitnesstraining #fitness #fitfam #revelox #novisyn #pushlimits #personaltrainer #groupinstructor #laval  P.s= pour les gens du Québec, disponible à la moisson et autre.
Merci de rendre ma vie plus facile avec la formule avancé de PureHa, acide hyaluronique, qui aide mes articulations (mes genoux ce matin) à être fonctionnel avec ma cédule d'enseignement. Thank you for making my life easier with PureHa's advanced formula, Hyaluronic Acid, which helps my joints (my knees this morning) to be functional with my teaching schedule. #fufitnesstraining  #fitness  #fitfam  #revelox  #novisyn  #pushlimits  #personaltrainer  #groupinstructor  #laval  P.s= pour les gens du Québec, disponible à la moisson et autre.
Kirpsukka Moves viikko:
☀ti 12.12 klo 13:00 Personal Trainer
☀ke 13.12. klo 11:30 Lavis® / Baunssi
☀ke 13.12 klo 13:00 Personal Trainer
#lavis #lavisintheair #baunssi #kirpsukkamoves #personaltrainer #pt
Que comience el juego jejeje 
Perfect body fitness entrenamiento personalizado desde la comodidad de tu hogar llama ya al 3203791125 solicita tu clase de cortesía 
#perfectbodyfitness #personaltrainer #entrenadorpersonal #humorfitness #fitnessmotivation #fitness #vidasaludable #bogotacity #Bogotádc #Bogotá
Do what u have to do
Do what u can do
Do what u love
Do what makes you happy
Do what is right  Let's do something 
#justdoit #dowhatyoulove #dowhatmakesyouhappy #dosomethingfornothing and #motihelp #motivationalquotes #personaltrainer #workinghard #trainning #platanopower
THIS SATURDAY  #cycleforsurvival @equinox #glendale rally #fundraising ride!!! OPEN TO NON MEMBERS! 12 noon (come early w photo ID)! To reserve a bike you must please DM me! Suggested $25 donation at the door! Raffle and prizes, treats, and champagne!!! #FUCKCANCER 
#fightcancer #charity #indoorcycling #fundraiser #equinox #committosomething #getwoke #gym #instafit #fitness #personaltrainer #beamazing #noexcuses #hangovercure #instagood #spin #spinclass #equinoxmademedoit #equinoxglendale
THIS SATURDAY #cycleforsurvival  @equinox #glendale  rally #fundraising  ride!!! OPEN TO NON MEMBERS! 12 noon (come early w photo ID)! To reserve a bike you must please DM me! Suggested $25 donation at the door! Raffle and prizes, treats, and champagne!!! #FUCKCANCER  #fightcancer  #charity  #indoorcycling  #fundraiser  #equinox  #committosomething  #getwoke  #gym  #instafit  #fitness  #personaltrainer  #beamazing  #noexcuses  #hangovercure  #instagood  #spin  #spinclass  #equinoxmademedoit  #equinoxglendale 
Fk all sleep when your having nightmares 👎On a good, it's time to grind the bags before my 05:30am class! 👏👊 #bruteforcefitness
Fk all sleep when your having nightmares 👎On a good, it's time to grind the bags before my 05:30am class! 👏👊 #bruteforcefitness 
18 Aralık pazartesi günü 10:00 da mat grup dersimiz başlıyor, küçük bir hatırlatma 😙😉😉🙃sevgiler herkese 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️🌹🤗🤗🌹🌹 #erenköypilates #spor #egzersiz #training #reformer #pilates #trainer #sahrayıceditpilates #water #today #erenköy #sports #trainer #fit #core #balance #fitness #health #sportsinstructor #focus #exercise #personaltrainer #turkey #life #pilatesinstructor
18 Aralık pazartesi günü 10:00 da mat grup dersimiz başlıyor, küçük bir hatırlatma 😙😉😉🙃sevgiler herkese 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️🌹🤗🤗🌹🌹 #erenköypilates  #spor  #egzersiz  #training  #reformer  #pilates  #trainer  #sahrayıceditpilates  #water  #today  #erenköy  #sports  #trainer  #fit  #core  #balance  #fitness  #health  #sportsinstructor  #focus  #exercise  #personaltrainer  #turkey  #life  #pilatesinstructor 
If you aim at nothing, you will hit that  every time...
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Own The Outcome!
If you aim at nothing, you will hit that every time... ~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
Mais uma TBT...2 dias antes do campeonato!!! "Quem acredita sempre alcança" #mrsantos #bodybuilding #mensfitness #mensphisique #musculacao #gym #personaltrainer #amominhaprofissão #dieta #treinamentoresistido #tbt
Day 12 of 21 Day Self-Love Challenge
Over the last few days we have been deepening our connection with our inner child. Kids absorb all the negative and positive information from their parents, which is going to automatically affect them in their adulthood.
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Understanding what has been going on in your childhood and what type of blocks you have created will also help you change how you react to the situations in your life right now. You will be able to understand the patterns that you have created for yourself when you haven't felt loved and accepted. These are very deep and powerful practices. .
To find out more, click on the link in my bio!
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie
Day 12 of 21 Day Self-Love Challenge Over the last few days we have been deepening our connection with our inner child. Kids absorb all the negative and positive information from their parents, which is going to automatically affect them in their adulthood. . Understanding what has been going on in your childhood and what type of blocks you have created will also help you change how you react to the situations in your life right now. You will be able to understand the patterns that you have created for yourself when you haven't felt loved and accepted. These are very deep and powerful practices. . To find out more, click on the link in my bio! . . . . . . #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie 
"WorKouT DoNe" ✅

Wer war heute auch schon im Gym?! 🔥💪😃 #gym #fitness #sports #lifestyle #workout #progress #personaltrainer #motivation #energy #veins #muscles #training #fire #burn #dailyroutine #instagood #instadaily #fitnessfreak #fitnessmotivation
Mesmo com o tempo não colaborando 🌦... a vida continua e eu to de volta ao trabalho 👊💪... quase 100%... 😁rsrsrs... hora de recomeçar, ficar nos objetivos e correr atrás dos prejuízos... 🙈... bora cuidar da saúde física e mental 😉... bora ser feliz 😍
#todevolta #recomecar #foco #disciplina #dedication #force #determination #motivation #personaltrainer #personal #marombeira #ogra #bonecadeferro #mefazbem #behappy #begood
So it’s a PASS I’m now a personal trainer!!! Whoop whoop treated myself to lunch as Friska’s yummy gluten free food 😊 #personaltrainer #empowerfitness #ckfitness #triathlons #triathlete #fitnessinstructor #glutenfree #hyperthyroidism #healthyfood #nutrition #cycling #weights #lifting
This is what hard work looks like. (or just wear gloves lol) get a head start on your Christmas calluses and sign up for my Christmas 8 session program today! .
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#workoutwithdickhout #work #personaltraining #personaltrainer #canfitpro #fhp
Это было великолепно 😀 ⛷несколько часов обучения и разбор самого тренировочного процесса 📝обсуждение и корректировка ошибок. Командообразование и отличное настроение нам придало только сил , а  5- ка км в заминку , придало свежести лицу😊#worldclass outdoor #worldclassclubs #worldclassvlasova #personaltrainer #lookinov #Lukinovsergey
Это было великолепно 😀 ⛷несколько часов обучения и разбор самого тренировочного процесса 📝обсуждение и корректировка ошибок. Командообразование и отличное настроение нам придало только сил , а 5- ка км в заминку , придало свежести лицу😊#worldclass  outdoor #worldclassclubs  #worldclassvlasova  #personaltrainer  #lookinov  #Lukinovsergey 
I just really like plants. 🌿 |
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Follow me @thefittank! I’m still working on building it out, but I will be moving all my fitness advice over there at the end of the year. Follow me if you’d like to keep up with all my fitness tips for 2018! 💋
I just really like plants. 🌿 | • • • Follow me @thefittank! I’m still working on building it out, but I will be moving all my fitness advice over there at the end of the year. Follow me if you’d like to keep up with all my fitness tips for 2018! 💋
Facial expression is on point!
Facial expression is on point!
Obrigado Senhor por tudo!!! Agradeço a Deus, a minha família e amigos que me apoiaram nessa caminhada! Grata demais!!! TCC Concluído com Sucesso!!!!!!! 🙏🙌🎓👏👏👏💪 #Deuséfiel #Gratidão #EdFísica #PersonalTrainer #Deusémais #Agorasócomemorar. 👏👏👏👏
Challenge yourself daily to connect the mind and body. Not as good as I once was, but as good once as I ever was. Failure is part of success. #paperchallenge #stillgotit #functionalfitness #functionaltraining #resultsfitness1212 #musiccityfit #nashvillefit #tuesdaymotivation #tuesdaytraining #personaltrainer #challenge #balance #nashvillegulch #gulchfitness #success
Me want...well you know. #mmm #lmao #letsgetit
🌺Poolside gatherings ft. Kombucha, nature and the best company I could ask for🌺
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👉🏼follow @_shirono to join the adventure too
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#inspo4all #inspo #fitnessmotivation #fitgirls #fitfam #fitspo #fitnessbody #fitforsummer #workouttime #workoutmode #exercisedaily #squatbooty #squatday #lift #liftheavy #lifter #lifted #living #livelife #workout #workforit #flexfriday #personaltrainer #leadership #weightlossjourney #weightlossjourney #weightlifting #weightlossgoals #weightlossstory #fitnessinspiration
🌺Poolside gatherings ft. Kombucha, nature and the best company I could ask for🌺 . . 👉🏼follow @_shirono to join the adventure too . . . #inspo4all  #inspo  #fitnessmotivation  #fitgirls  #fitfam  #fitspo  #fitnessbody  #fitforsummer  #workouttime  #workoutmode  #exercisedaily  #squatbooty  #squatday  #lift  #liftheavy  #lifter  #lifted  #living  #livelife  #workout  #workforit  #flexfriday  #personaltrainer  #leadership  #weightlossjourney  #weightlossjourney  #weightlifting  #weightlossgoals  #weightlossstory  #fitnessinspiration 
#TransformationTuesday From drinkin a 40 to having "Body Goals" 😅💯💪.. Wat a difference 2 years can make 🙌.. Come join YBF Fitness and let's get it right 👌...
#YoungBlessedandFocused 
#Stay⬇TilYouCome⬆ 
#HealthisWealth #PersonalTrainer
#MasterPersonalTrainer #Certified #TrainerGoals #FitnessGoals 
#TrainWithMeChangeYourLife 🆗🆒❗❗
Here’s an amazing ONE MONTH transformation from one of my clients at @core_progression! Jesus sees me 3x per week, and has lost 12 pounds and 3 inches in just 1 Month. He works hard every session and tells me how he feels better everyday 💪🏼 •
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#personaltrainer #weightloss #coreprogression #elite #strongman #fitness #health #workout #motivation #transformationtuesday #transformation #dedication #fitspo #5280 #lifting #progress #workhard
💥Join my 30 days of shredding. 💥New Month New Results
DM Me to get started.
💥Day 12 💥of 30 days tell the end of the year it's never to late to get started join me on this journey let's work! 
New Month New Results. 
Can I Help U. 💥Day 12 💥 of 30 days  challenge. 
No Nutrition No Result. 
Ask me how ? Why not you ? Start your journey today. Only starts with a YES. 💥Join me on this journey.
#getfitwithjc
#30daysofshredding
"Change Your mind Change Your life"
💥CAN I HELP YOU? 
let's get you started. 💥I'm looking to help 5 new people💥 DM me if you're trying to get life healthy. 💥Are you Ready to get your before and after? Take back control of Your Body!
🔥Ask me about my:
⭕4 Week shredding Program
⭕6 Week shredding Program
💰Affordable Prices 💥It's never to late to start your journey! will you be next? 
join my 30 days of shredding challenge / join me on this journey to greatness.
Who's next? 
With proper Nutrition anything is possible! 
It starts with just saying "YES" DM me for
⭕One on One Coaching
⭕Nutrition Programs
⭕Workout Schedule
⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fitspo #herbalife
💥Join my 30 days of shredding. 💥New Month New Results DM Me to get started. 💥Day 12 💥of 30 days tell the end of the year it's never to late to get started join me on this journey let's work! New Month New Results. Can I Help U. 💥Day 12 💥 of 30 days  challenge. No Nutrition No Result. Ask me how ? Why not you ? Start your journey today. Only starts with a YES. 💥Join me on this journey. #getfitwithjc  #30daysofshredding  "Change Your mind Change Your life" 💥CAN I HELP YOU? let's get you started. 💥I'm looking to help 5 new people💥 DM me if you're trying to get life healthy. 💥Are you Ready to get your before and after? Take back control of Your Body! 🔥Ask me about my: ⭕4 Week shredding Program ⭕6 Week shredding Program 💰Affordable Prices 💥It's never to late to start your journey! will you be next? join my 30 days of shredding challenge / join me on this journey to greatness. Who's next? With proper Nutrition anything is possible! It starts with just saying "YES" DM me for ⭕One on One Coaching ⭕Nutrition Programs ⭕Workout Schedule ⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fitspo  #herbalife 
Gave master class a try today. Really good content. Much easier for me than IMC. I was short on time, no double weights today.  @tracyandersonmethod #workoutmotivation #tracyandersonmethod #leggings #outfitoftheday #fitnessapparel #fitmom #fitlife #fitgirls #exercise #training  #polskadziewczyna #workout #toned #arms #fitspo #mom @westbrooklimitededition #ootd #gym #personaltrainer #home #winter #crapes #crackers #chocolate #breakfast #cheese #givemeall 🙌🏻 @slsquarefish your leggings remind me of a #butterfly 🦋
Gave master class a try today. Really good content. Much easier for me than IMC. I was short on time, no double weights today. @tracyandersonmethod #workoutmotivation  #tracyandersonmethod  #leggings  #outfitoftheday  #fitnessapparel  #fitmom  #fitlife  #fitgirls  #exercise  #training  #polskadziewczyna  #workout  #toned  #arms  #fitspo  #mom  @westbrooklimitededition #ootd  #gym  #personaltrainer  #home  #winter  #crapes  #crackers  #chocolate  #breakfast  #cheese  #givemeall  🙌🏻 @slsquarefish your leggings remind me of a #butterfly  🦋
With the Holidays right around the corner, it's time to embrace the snow & take your training to the great outdoors! Let's go!! 💦❄️🎄💪🏻
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#COREFX #advancedtoner #strengthbands #neverstopexploring #move #itsgreatoutthere #mountainathletics #outdoorgoals #strength #trail #mountainlovers #fitspo #skiing #snowboard #hike #mountianlife #mountainstrength #snowday #personaltrainer #trailrunning #womenshealth #workout #motivation #fitfam #training #instafit #strong #eatclean #getfit #holidays
With the Holidays right around the corner, it's time to embrace the snow & take your training to the great outdoors! Let's go!! 💦❄️🎄💪🏻 • • • #COREFX  #advancedtoner  #strengthbands  #neverstopexploring  #move  #itsgreatoutthere  #mountainathletics  #outdoorgoals  #strength  #trail  #mountainlovers  #fitspo  #skiing  #snowboard  #hike  #mountianlife  #mountainstrength  #snowday  #personaltrainer  #trailrunning  #womenshealth  #workout  #motivation  #fitfam  #training  #instafit  #strong  #eatclean  #getfit  #holidays 
@Regranned from @drmarcoscsj -  A esteatose hepática não alcoólica é o acúmulo de gordura no fígado. Ele é responsável por mais de 500 funções fundamentais para o nosso organismo, e o acúmulo de gordura excessivo pode ser muito prejudicial a longo prazo, como o desenvolvimento de hepatite gordurosa, cirrose hepática e até mesmo câncer. As causas mais comuns desse acúmulo são uma alimentação ruim, sobrepeso, diabetes, níveis elevados de estrogênio (cuidado com os anticoncepcionais) e sedentarismo. Mas, não ache que por você ser magro essa doença não lhe atingirá. Apesar de menos provável, somente fazendo exames para ter certeza e conseguir tratar. A boa notícia é que isso pode ser tratado com mudanças nos hábitos alimentares e com a prática regular de exercícios! 💪 #MedMorphosis #MMs #MMsTeam #nutricao #nutrologia #personaltrainer #TeamDrStaak #figado #gordura #esteatose #saude #dieta #treino #crossfit #foco #pizza - #regrann
@Regranned from @drmarcoscsj - A esteatose hepática não alcoólica é o acúmulo de gordura no fígado. Ele é responsável por mais de 500 funções fundamentais para o nosso organismo, e o acúmulo de gordura excessivo pode ser muito prejudicial a longo prazo, como o desenvolvimento de hepatite gordurosa, cirrose hepática e até mesmo câncer. As causas mais comuns desse acúmulo são uma alimentação ruim, sobrepeso, diabetes, níveis elevados de estrogênio (cuidado com os anticoncepcionais) e sedentarismo. Mas, não ache que por você ser magro essa doença não lhe atingirá. Apesar de menos provável, somente fazendo exames para ter certeza e conseguir tratar. A boa notícia é que isso pode ser tratado com mudanças nos hábitos alimentares e com a prática regular de exercícios! 💪 #MedMorphosis  #MMs  #MMsTeam  #nutricao  #nutrologia  #personaltrainer  #TeamDrStaak  #figado  #gordura  #esteatose  #saude  #dieta  #treino  #crossfit  #foco  #pizza  - #regrann 
Alô alô Nutri Lindaaa , passando pra dizer que o plano tá lindo, conseguindo seguir direitinho de acordo com horários de treinos duplos e agenda profissional .
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Pós-treino Hoje @nutricionistakaren com Veggie Protein @essential_nutrition .
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Boaaaa tardeee 💚
Alô alô Nutri Lindaaa , passando pra dizer que o plano tá lindo, conseguindo seguir direitinho de acordo com horários de treinos duplos e agenda profissional . . Pós-treino Hoje @nutricionistakaren com Veggie Protein @essential_nutrition . . . . . Boaaaa tardeee 💚
Current situation despite having trained just once in the last 3 weeks. Have been working some crazy hours recently, and training just isn't an option currently
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Physique is feeling about as solid as a soup sandwich, but I'm not too worried about this as I know it'll come back with a week or two of solid training. Weight is hovering at around the 101kg mark
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Protein intake is much lower, around 100g per day, but as I'm not training, my general calorie intake is much lower, hence why I've not gained fat
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Sometimes training takes the back seat, and that's OK. I know instagram is supposed to be full of #hustle and #grind, but that's also a load of #bullshit, life happens, and life gets in the way. Just don't use it as an excuse to eat 17 big macs and skip the gym forever
Current situation despite having trained just once in the last 3 weeks. Have been working some crazy hours recently, and training just isn't an option currently - Physique is feeling about as solid as a soup sandwich, but I'm not too worried about this as I know it'll come back with a week or two of solid training. Weight is hovering at around the 101kg mark - Protein intake is much lower, around 100g per day, but as I'm not training, my general calorie intake is much lower, hence why I've not gained fat - Sometimes training takes the back seat, and that's OK. I know instagram is supposed to be full of #hustle  and #grind , but that's also a load of #bullshit , life happens, and life gets in the way. Just don't use it as an excuse to eat 17 big macs and skip the gym forever
Transformation Tuesday ‼️
Frame Fitness client, Katie Mitchell began her fitness journey, weighing in at 200 pounds! Today, she is a jazzercise instructor, and is active member of the Frame! Since she began personal training  she has built tons of lean muscle and now weigh 165 pounds. Let’s congratulate Katie on her success as she continue to meet her goals! With the help of her continued hard work and the Frame Fitness Meal Plan are goals are easily accessible! Tag & Share! Health is Wealth! #fitness #fitgirls #fitgirl #fitguy #fitguys #fitfam #transformationtuesday #thickfit #personaltrainer #personaltraining #williamsburgva #757 #va
Transformation Tuesday ‼️ Frame Fitness client, Katie Mitchell began her fitness journey, weighing in at 200 pounds! Today, she is a jazzercise instructor, and is active member of the Frame! Since she began personal training she has built tons of lean muscle and now weigh 165 pounds. Let’s congratulate Katie on her success as she continue to meet her goals! With the help of her continued hard work and the Frame Fitness Meal Plan are goals are easily accessible! Tag & Share! Health is Wealth! #fitness  #fitgirls  #fitgirl  #fitguy  #fitguys  #fitfam  #transformationtuesday  #thickfit  #personaltrainer  #personaltraining  #williamsburgva  #757  #va 
I have just had the email I have been waiting for the last week - the tops are on their way to me! 
They should be with me at the end of the week 👏👏👏👏 Which means I should be able to take orders from Sunday evening if everything goes to plan 😍

This is just amazing!!!! I can't wait to share them all with you 😊

Xx
I have just had the email I have been waiting for the last week - the tops are on their way to me! They should be with me at the end of the week 👏👏👏👏 Which means I should be able to take orders from Sunday evening if everything goes to plan 😍 This is just amazing!!!! I can't wait to share them all with you 😊 Xx
💥Join my 30 days of shredding. 💥New Month New Results
DM Me to get started.
💥Day 12💥of 30 days tell the end of the year it's never to late to get started join me on this journey let's work! 
New Month New Results. 
Can I Help U. 💥Day 12 💥 of 30 days  challenge. 
No Nutrition No Result. 
Ask me how ? Why not you ? Start your journey today. Only starts with a YES. 💥Join me on this journey.
#getfitwithjc
#30daysofshredding
"Change Your mind Change Your life"
💥CAN I HELP YOU? 
let's get you started. 💥I'm looking to help 5 new people💥 DM me if you're trying to get life healthy. 💥Are you Ready to get your before and after? Take back control of Your Body!
🔥Ask me about my:
⭕4 Week shredding Program
⭕6 Week shredding Program
💰Affordable Prices 💥It's never to late to start your journey! will you be next? 
join my 30 days of shredding challenge / join me on this journey to greatness.
Who's next? 
With proper Nutrition anything is possible! 
It starts with just saying "YES" DM me for
⭕One on One Coaching
⭕Nutrition Programs
⭕Workout Schedule
⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fitspo #herbalife
💥Join my 30 days of shredding. 💥New Month New Results DM Me to get started. 💥Day 12💥of 30 days tell the end of the year it's never to late to get started join me on this journey let's work! New Month New Results. Can I Help U. 💥Day 12 💥 of 30 days  challenge. No Nutrition No Result. Ask me how ? Why not you ? Start your journey today. Only starts with a YES. 💥Join me on this journey. #getfitwithjc  #30daysofshredding  "Change Your mind Change Your life" 💥CAN I HELP YOU? let's get you started. 💥I'm looking to help 5 new people💥 DM me if you're trying to get life healthy. 💥Are you Ready to get your before and after? Take back control of Your Body! 🔥Ask me about my: ⭕4 Week shredding Program ⭕6 Week shredding Program 💰Affordable Prices 💥It's never to late to start your journey! will you be next? join my 30 days of shredding challenge / join me on this journey to greatness. Who's next? With proper Nutrition anything is possible! It starts with just saying "YES" DM me for ⭕One on One Coaching ⭕Nutrition Programs ⭕Workout Schedule ⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fitspo  #herbalife 
If you can get passed that guy in the background sitting on my head please listen to this important message about STRETCHING 🙆‍♀️🙆‍♂️ When I was 25 years old I herniated my disc by doing unsafe exercises and never stretching. Please save yourself from injury- it was torturous healing process. 
I stretch after every workout. Whether I’m weightlifting or running, it’s my time to loosen up my body. I shut off my music and really pay close attention to each muscle at a time. I thank my body for allowing me to use it properly and close up with some light breathing. Our bodies are meant to be strong and cared for. What have you done for your today? 🙏
#wellness #fitness #fitblonde #strengthtraining #grateful #strong #getfit #bewell #dowell #coach #personaltrainer #toronto #lafitness
If you can get passed that guy in the background sitting on my head please listen to this important message about STRETCHING 🙆‍♀️🙆‍♂️ When I was 25 years old I herniated my disc by doing unsafe exercises and never stretching. Please save yourself from injury- it was torturous healing process. I stretch after every workout. Whether I’m weightlifting or running, it’s my time to loosen up my body. I shut off my music and really pay close attention to each muscle at a time. I thank my body for allowing me to use it properly and close up with some light breathing. Our bodies are meant to be strong and cared for. What have you done for your today? 🙏 #wellness  #fitness  #fitblonde  #strengthtraining  #grateful  #strong  #getfit  #bewell  #dowell  #coach  #personaltrainer  #toronto  #lafitness 
SWEAT/ SLEEP/ DRINK/ EAT
This is my mantra when I’m sick. My workout may not be at 100% effort, but it’s better than nothing 🤷🏻‍♀️ I love to top strength training off with a quick HIIT.
.
Putting in 30 seconds sprint/jog intervals for a mile followed by walking on incline for 10 minutes. Who else loves to sweat it out in attempt to get feeling better?
SWEAT/ SLEEP/ DRINK/ EAT This is my mantra when I’m sick. My workout may not be at 100% effort, but it’s better than nothing 🤷🏻‍♀️ I love to top strength training off with a quick HIIT. . Putting in 30 seconds sprint/jog intervals for a mile followed by walking on incline for 10 minutes. Who else loves to sweat it out in attempt to get feeling better?