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Can I bring a friend with me for a complimentary class? YES...call all your friends now & invite them in! 💗📞 Working out with a friend always makes it more fun! 👯⠀ One of the perks of being on a monthly membership at our studio is you receive 3 x FREE passes EVERY month to give to friends & family! And, to make it even better, whenever they use ones of these passes you receive $5 XBUCKS on your account to spend in the studio! 🤑👌🏼 *Conditions apply! ⠀

Don't forget to ask us at reception. For your free passes each month! xxx⠀
📷: @healthlab⠀

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #bestfriends #cardio #yoga #trx #barre #bff #exercise #friends #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #westernaustralia #health #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers⠀
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Can I bring a friend with me for a complimentary class? YES...call all your friends now & invite them in! 💗📞 Working out with a friend always makes it more fun! 👯⠀ One of the perks of being on a monthly membership at our studio is you receive 3 x FREE passes EVERY month to give to friends & family! And, to make it even better, whenever they use ones of these passes you receive $5 XBUCKS on your account to spend in the studio! 🤑👌🏼 *Conditions apply! ⠀ Don't forget to ask us at reception. For your free passes each month! xxx⠀ 📷: @healthlab⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #bestfriends  #cardio  #yoga  #trx  #barre  #bff  #exercise  #friends  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #westernaustralia  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #pilateslovers ⠀ ⠀
Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 
Xtend Barre Alfred Cove was be hosting a Fermentation Workshop run by @kristenpavezhealth on Saturday 21st October at 2.30pm - 3.30pm!

Fermented foods & beverages are very inexpensive & easy to make. 
Come & join us for an informative, fun & interactive afternoon at the studio 
where you will learn to make:
Chai Spiced Kombucha - an old time favourite fermented cabbage powerhouse. 
Fennel & Dill Sauerkraut - a fermented beverage made from tea & sugar. 
This is a family favourite, with children & adults alike. 
You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. You will also receive a recipe booklet and get access to an exclusive Facebook group where you can trouble shoot any questions/queries about your ferments. $10 VIX MEMBERS | $20 NON MEMBERS 📷 @kristenpavezhealth
Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. Xtend Barre Alfred Cove was be hosting a Fermentation Workshop run by @kristenpavezhealth on Saturday 21st October at 2.30pm - 3.30pm! Fermented foods & beverages are very inexpensive & easy to make. Come & join us for an informative, fun & interactive afternoon at the studio where you will learn to make: Chai Spiced Kombucha - an old time favourite fermented cabbage powerhouse. Fennel & Dill Sauerkraut - a fermented beverage made from tea & sugar. This is a family favourite, with children & adults alike. You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. You will also receive a recipe booklet and get access to an exclusive Facebook group where you can trouble shoot any questions/queries about your ferments. $10 VIX MEMBERS | $20 NON MEMBERS 📷 @kristenpavezhealth
To all the new Mum's out there....we know how hard it can be stuck in the house with a little one! Everyday can feel sooooooooooo monotonous & we can start to go just a liiiiittttttllllle bit crazy! ⠀⠀⠀
To get out of the house (& get a good workout in) why don't you try one of our MUMS & BUBS classes at our 'sister studio' @xtendbarreosbornepark ! On every Monday & Thursday at 10:30am (55 minutes). You don't have to 'wear' your baby, you also have the option of having them in the pram / capsule near you or on a mat on the floor - whatever is best for you. Suitable for any fitness level & especially designed for post-natal clients. ⠀⠀⠀
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You can try your 1st class FREE to see if you (& your baby) like it! You can book on the Osborne Park website or call us for more info! 
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #mumlife #barre #workout #exercise #fitspo #weightloss #loseweight #fit #baby #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #mum #pilateslovers⠀
To all the new Mum's out there....we know how hard it can be stuck in the house with a little one! Everyday can feel sooooooooooo monotonous & we can start to go just a liiiiittttttllllle bit crazy! ⠀⠀⠀ To get out of the house (& get a good workout in) why don't you try one of our MUMS & BUBS classes at our 'sister studio' @xtendbarreosbornepark ! On every Monday & Thursday at 10:30am (55 minutes). You don't have to 'wear' your baby, you also have the option of having them in the pram / capsule near you or on a mat on the floor - whatever is best for you. Suitable for any fitness level & especially designed for post-natal clients. ⠀⠀⠀ ⠀⠀⠀ You can try your 1st class FREE to see if you (& your baby) like it! You can book on the Osborne Park website or call us for more info! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #mumlife  #barre  #workout  #exercise  #fitspo  #weightloss  #loseweight  #fit  #baby  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #mum  #pilateslovers ⠀
Mum & Bubs class on Wednesday’s at 10.30am 💕👶🏼💗👶🏻💕 This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.

Is it your first time at the studio? Your first class is FREE!

We understand how hard it is to get to a class if you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs. We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout! 
For children aged 0-5, a casual visit is $7 or 
purchase a pack of 10 creche visits for $50.👧🏼👦🏻👶🏽👧🏼
Mum & Bubs class on Wednesday’s at 10.30am 💕👶🏼💗👶🏻💕 This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. Is it your first time at the studio? Your first class is FREE! We understand how hard it is to get to a class if you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs. We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout! For children aged 0-5, a casual visit is $7 or  purchase a pack of 10 creche visits for $50.👧🏼👦🏻👶🏽👧🏼
I miss Gossip Girl! Who's with me? 🙋🏻 After a hard day there is nothing better than knowing Netflix or Stan is there waiting! 😜 Watching a good show is the perfect down time for me. How do you wind down & switch off at night? ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #stan #pilates #fitness #cardio #yoga #trx #barre #workout #daysofourlives #fitspo #fitspiration #fitnessmotivation #yummymummy #gossipgirl #perth #perthbarre #westernaustralia #netflix #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers
I miss Gossip Girl! Who's with me? 🙋🏻 After a hard day there is nothing better than knowing Netflix or Stan is there waiting! 😜 Watching a good show is the perfect down time for me. How do you wind down & switch off at night? ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #stan  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #daysofourlives  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #gossipgirl  #perth  #perthbarre  #westernaustralia  #netflix  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #pilateslovers 
XTEND WITH YOUR BUB!

Mum & Bub classes & Creche are coming to Xtend Barre Alfred Cove!

STARTING WEDNESDAY 11TH OCTOBER - MUMS & BUBS XTEND BARRE CLASS at 10:30AM

This class is designed for pre & post natal women.
Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.

Is it your first time at the studio? Your first class is FREE!

OWL EYES CRECHE - 9:30AM - 11:30AM 👶🏼👧🏻👦🏼👩🏽 We understand how hard it is to get to a class if you have small children so want you to be able to come along to our Wednesday 9:30am or 10:30am class!
For children aged 0-5, a casual visit is $7 or 
purchase a pack of 10 creche visits for $50.
XTEND WITH YOUR BUB! Mum & Bub classes & Creche are coming to Xtend Barre Alfred Cove! STARTING WEDNESDAY 11TH OCTOBER - MUMS & BUBS XTEND BARRE CLASS at 10:30AM This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. Is it your first time at the studio? Your first class is FREE! OWL EYES CRECHE - 9:30AM - 11:30AM 👶🏼👧🏻👦🏼👩🏽 We understand how hard it is to get to a class if you have small children so want you to be able to come along to our Wednesday 9:30am or 10:30am class! For children aged 0-5, a casual visit is $7 or  purchase a pack of 10 creche visits for $50.
Unless you're Barbie, let's forget about thigh gaps! The inside of our thighs can be hard to target, but the @xtend_barre bridge (with the ball) will strengthen & tone them! Here is one of our gorgeous clients demonstrating at our 'sister studio' @xtendbarreosbornepark ! ⠀
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Generally, the best way to drop unwanted weight is to do a little more cardio & eat really well, but to tone specific areas we need to lift & create resistance. In our bridge exercise we are lifting our pelvis as well as squeezing the ball between the legs for resistance! ⠀
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Did you also know that having strong, toned inner thighs also gives you better overall pelvic & knee stability? ⠀
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Info from: http://www.bodyandsoul.com.au⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #tonedthighs #pilates #thighs #cardio #innerthighs #trx #barre #barbie #exercise #fitspo #weightloss #tonedbody #barbiedoll #gym #perth #perthbarre #thighgap #health #fitspiration #motivation #fitmum #abs #pilateslovers
Unless you're Barbie, let's forget about thigh gaps! The inside of our thighs can be hard to target, but the @xtend_barre bridge (with the ball) will strengthen & tone them! Here is one of our gorgeous clients demonstrating at our 'sister studio' @xtendbarreosbornepark ! ⠀ ⠀ Generally, the best way to drop unwanted weight is to do a little more cardio & eat really well, but to tone specific areas we need to lift & create resistance. In our bridge exercise we are lifting our pelvis as well as squeezing the ball between the legs for resistance! ⠀ ⠀ Did you also know that having strong, toned inner thighs also gives you better overall pelvic & knee stability? ⠀ ⠀ Info from: http://www.bodyandsoul.com.au⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #tonedthighs  #pilates  #thighs  #cardio  #innerthighs  #trx  #barre  #barbie  #exercise  #fitspo  #weightloss  #tonedbody  #barbiedoll  #gym  #perth  #perthbarre  #thighgap  #health  #fitspiration  #motivation  #fitmum  #abs  #pilateslovers 
Monday’s be like....
Especially pre long haul PER - LAX 😒
COFFFEEEEEEEE needed! ☕️
Monday’s be like.... Especially pre long haul PER - LAX 😒 COFFFEEEEEEEE needed! ☕️
Whoever said Barre classes don't burn calories have clearly never been to an @xtend_barre class!

We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump.  Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. 💪🏼 Our instructor @kacey attended the 8am Barre class this morning and burnt 251 calories!! For those of you who work in kilojoules this is 1,050 kj or about 2 glasses of wine or 2 1/2 glasses of Champagne! 
Enjoy your Sunday drinks with the girls!! 🥂☀️👌🏻
Whoever said Barre classes don't burn calories have clearly never been to an @xtend_barre class! We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump. Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. 💪🏼 Our instructor @kacey attended the 8am Barre class this morning and burnt 251 calories!! For those of you who work in kilojoules this is 1,050 kj or about 2 glasses of wine or 2 1/2 glasses of Champagne! Enjoy your Sunday drinks with the girls!! 🥂☀️👌🏻
Jasmine loves teaching the Xtend Barre method with a little boogie, great beats and inevitable laughter. Jasmine’s passion for dance and movement grew from a young age and flourished during her years in specialist ballet and contemporary dance programs and during her WAAPA course. Her classes focus on teaching safe movement alignment and of course, leaving you sweaty, smiling and feeling fab! Meet Jasmine at the barre tomorrow morning at 8am & 9am!
Jasmine loves teaching the Xtend Barre method with a little boogie, great beats and inevitable laughter. Jasmine’s passion for dance and movement grew from a young age and flourished during her years in specialist ballet and contemporary dance programs and during her WAAPA course. Her classes focus on teaching safe movement alignment and of course, leaving you sweaty, smiling and feeling fab! Meet Jasmine at the barre tomorrow morning at 8am & 9am!
How incredible is the weather today in Perth?!! 🙌🏼 Did you know the modern bikini was designed by Frenchman Louis Réard in 1946 and the general public thought it was too risqué or even scandalous. 👙

Contestants in the first Miss World beauty pageant wore them in 1951, but the bikini was then banned from the competition. 
Actress Brigitte Bardot drew attention when she was photographed wearing a bikini on the beach during the Cannes Film Festival in 1953. 
Bond girl Ursula Andress made a huge impact when she emerged from the surf wearing what is now an iconic bikini in the James Bond movie Dr. No  in 1962. 
The bikini gradually grew to gain wide acceptance in Western society. 
By the early 2000s, bikinis had become a US$811 million business annually, and boosted spin-off services like and the sun tanning and waxing! 
Sunshine, salty beach hair and cocktails - Who else can’t wait for Summer?? ☀️🌊👙🥂 📷 @zuluandzephyr
How incredible is the weather today in Perth?!! 🙌🏼 Did you know the modern bikini was designed by Frenchman Louis Réard in 1946 and the general public thought it was too risqué or even scandalous. 👙 Contestants in the first Miss World beauty pageant wore them in 1951, but the bikini was then banned from the competition. Actress Brigitte Bardot drew attention when she was photographed wearing a bikini on the beach during the Cannes Film Festival in 1953. Bond girl Ursula Andress made a huge impact when she emerged from the surf wearing what is now an iconic bikini in the James Bond movie Dr. No in 1962. The bikini gradually grew to gain wide acceptance in Western society. By the early 2000s, bikinis had become a US$811 million business annually, and boosted spin-off services like and the sun tanning and waxing! Sunshine, salty beach hair and cocktails - Who else can’t wait for Summer?? ☀️🌊👙🥂 📷 @zuluandzephyr
Have you thought of becoming an instructor? We are always looking for passionate people to join the WA Xtend Barre team! 
The next 5 day Instructor Training will be held in Perth on 10th, 11th, 12th and 18th - 19th November! 
Register online at https://www.xtendbarre.com/become-an-instructor/

Please enquire by emailing the studio at alfredcove@xtendbarre.com or have a chat next time in you're in for a class.
Have you thought of becoming an instructor? We are always looking for passionate people to join the WA Xtend Barre team! The next 5 day Instructor Training will be held in Perth on 10th, 11th, 12th and 18th - 19th November! Register online at https://www.xtendbarre.com/become-an-instructor/ Please enquire by emailing the studio at alfredcove@xtendbarre.com or have a chat next time in you're in for a class.
Love working out on our new @basisystems Reformers. These machines truly are the best in the world! ❤️
Join us tomorrow for Reformer at 6.15am 💪🏻
Love working out on our new @basisystems Reformers. These machines truly are the best in the world! ❤️ Join us tomorrow for Reformer at 6.15am 💪🏻
Three thirty-itis separates the fools from the wise. A fool cracks an energy drink, while a wise man reaches for Energy Tea to balance and restore his body, naturally. 
The expects at Your Tea create tea blends for the modern world from ancient wisdom. Based on Traditional Chinese Medicine (TCM) and created by TCM Doctors, our natural herbal ingredients have been restoring harmony, vitality and balance for centuries. 🙌🏼 There are several essential elements in Energy Tea that allow it to revitalise your body.

Straight up, ginseng, both the flowers and root are known as powerful energy boosters. But did you know that these busting beauties are actually ‘adaptogens’ meaning that they ‘adapt’ to exactly what your body needs? If things are a little on the low and sluggish, adaptogens get in there and shake things up. Also, if you’re firing on overdrive 😬 (in a not so good way) they help to calm things back down to the land of the living. This is great news for your hormones.

Your Tea Energy Blend arriving in the studio very soon - $25 per box (40 teabags)
Three thirty-itis separates the fools from the wise. A fool cracks an energy drink, while a wise man reaches for Energy Tea to balance and restore his body, naturally. The expects at Your Tea create tea blends for the modern world from ancient wisdom. Based on Traditional Chinese Medicine (TCM) and created by TCM Doctors, our natural herbal ingredients have been restoring harmony, vitality and balance for centuries. 🙌🏼 There are several essential elements in Energy Tea that allow it to revitalise your body. Straight up, ginseng, both the flowers and root are known as powerful energy boosters. But did you know that these busting beauties are actually ‘adaptogens’ meaning that they ‘adapt’ to exactly what your body needs? If things are a little on the low and sluggish, adaptogens get in there and shake things up. Also, if you’re firing on overdrive 😬 (in a not so good way) they help to calm things back down to the land of the living. This is great news for your hormones. Your Tea Energy Blend arriving in the studio very soon - $25 per box (40 teabags)
It’s just over a week left until our annual Plie for Pink 75 MINUTE BARRECAMP!

We’ve teamed up with @topdupdonuts to offer you Donuts & Champange after class!! 💓Date: Saturday October 21st at 8.30am 💓Donation: $25 donation (all proceeds go to NBCF @nbcfaus .
💓Limited places: book ASAP

Will you be coming along to support this fantastic event?

Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends.

Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030. 📷 @topdupdonuts
It’s just over a week left until our annual Plie for Pink 75 MINUTE BARRECAMP! We’ve teamed up with @topdupdonuts to offer you Donuts & Champange after class!! 💓Date: Saturday October 21st at 8.30am 💓Donation: $25 donation (all proceeds go to NBCF @nbcfaus . 💓Limited places: book ASAP Will you be coming along to support this fantastic event? Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends. Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030. 📷 @topdupdonuts
The body is made up of 50-75 percent water and the fluids we drink help us stay healthy and energised. 💦💧💦 Water is one of the best health boosters around and, unfortunately, many of us don't drink enough of it. Why not add some seasonal fruits such as blueberries or strawberries and some fresh mint to infuse the water to quench your thirst! 
The tell-tale sign that you haven't been drinking enough water is feeling thirsty. But it's important to drink regularly throughout the day as by the time you're feeling thirsty, you're probably already dehydrated

Generally speaking, the body uses between 1 to 1.5 litres of water each day, which is why most people benefit from drinking an average of two litres (eight glasses) of water each day and drink more during and after exercise and on hot days.

@voss_aus Artesian water sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. Voss water is now available at #XBAC! 📷 @voss_aus
The body is made up of 50-75 percent water and the fluids we drink help us stay healthy and energised. 💦💧💦 Water is one of the best health boosters around and, unfortunately, many of us don't drink enough of it. Why not add some seasonal fruits such as blueberries or strawberries and some fresh mint to infuse the water to quench your thirst! The tell-tale sign that you haven't been drinking enough water is feeling thirsty. But it's important to drink regularly throughout the day as by the time you're feeling thirsty, you're probably already dehydrated Generally speaking, the body uses between 1 to 1.5 litres of water each day, which is why most people benefit from drinking an average of two litres (eight glasses) of water each day and drink more during and after exercise and on hot days. @voss_aus Artesian water sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. Voss water is now available at #XBAC ! 📷 @voss_aus
Just casually hanging out at the barre on a Tuesday night! 👯💗👌🏻
Just casually hanging out at the barre on a Tuesday night! 👯💗👌🏻
We can’t wait to have the talented Melissa B regularly teaching at our studio as of tomorrow! 
Melissa will be taking 9.30am Xtend Barre & 10.30am Mums & Bubs class every Wednesday morning. 
Not only is Melissa an Xtend Barre instructor, a professional dancer & showgirl, she is currently doing her Pilates training and a Mum to a gorgeous little dude! 📷 @melissambeadle
We can’t wait to have the talented Melissa B regularly teaching at our studio as of tomorrow! Melissa will be taking 9.30am Xtend Barre & 10.30am Mums & Bubs class every Wednesday morning. Not only is Melissa an Xtend Barre instructor, a professional dancer & showgirl, she is currently doing her Pilates training and a Mum to a gorgeous little dude! 📷 @melissambeadle
“A kind gesture can reach a wound that only compassion can heal.” ― Steve Maraboli 
Today is World Homeless Day, the purpose of which is to draw attention to homeless people’s needs locally and provide opportunities for the community to get involved by supporting local charities. 
Sadly, homelessness affects all ages, all genders and all backgrounds. Our homeless population includes men, women, children, families, young people and older people. More than 25% of people experiencing homelessness are under 18 years of age,* with 17,846 Australian children under 12 living without a permanent home.* Women make up nearly half of the homeless population.* There are many opportunities to contribute wholeheartedly and helping people in need by donating, volunteering, fundraising, workplace giving and even corporate partnerships with a local charity of your choice. 
Let’s not forgot that giving is more joyous than receiving. * ABS Census of Housing and Population, 2011
“A kind gesture can reach a wound that only compassion can heal.” ― Steve Maraboli Today is World Homeless Day, the purpose of which is to draw attention to homeless people’s needs locally and provide opportunities for the community to get involved by supporting local charities. Sadly, homelessness affects all ages, all genders and all backgrounds. Our homeless population includes men, women, children, families, young people and older people. More than 25% of people experiencing homelessness are under 18 years of age,* with 17,846 Australian children under 12 living without a permanent home.* Women make up nearly half of the homeless population.* There are many opportunities to contribute wholeheartedly and helping people in need by donating, volunteering, fundraising, workplace giving and even corporate partnerships with a local charity of your choice. Let’s not forgot that giving is more joyous than receiving. * ABS Census of Housing and Population, 2011
@voss_aus water will be arriving in our studio this week! 
Artesian water sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. 💗 📷 @voss_aus
@voss_aus water will be arriving in our studio this week! Artesian water sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. 💗 📷 @voss_aus
WHAT IS YIN YOGA? 🙏

Yin is seated or lying poses that work the hips, legs and lower back; enabling deep release of tension, improved circulation and flexibility.

The poses are typically held for between 2 and 5 minutes and the pacing and transitions are slow. The idea is to stretch deeply and to then hold the stretch, this will result in enhanced flexibility and a feeling of ease and lightness in the body.

Yin is ideal for your mind, body and spirit ✨😌❤️ See you tomorrow at our once a month Yin Yoga & Meditation class at 6pm!! 📷 @brennabrianyoga @bare_your_soul_photography
WHAT IS YIN YOGA? 🙏 Yin is seated or lying poses that work the hips, legs and lower back; enabling deep release of tension, improved circulation and flexibility. The poses are typically held for between 2 and 5 minutes and the pacing and transitions are slow. The idea is to stretch deeply and to then hold the stretch, this will result in enhanced flexibility and a feeling of ease and lightness in the body. Yin is ideal for your mind, body and spirit ✨😌❤️ See you tomorrow at our once a month Yin Yoga & Meditation class at 6pm!! 📷 @brennabrianyoga @bare_your_soul_photography
The stunning Sofia Loren was 83 last month! 😍 She is a Hollywood Legend & inspiration to women everywhere. Fitness & staying healthy isn’t a passing hobby for women like her; it’s a lifelong commitment. 💗⠀
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Let's learn from her experience: "I always wake up early & jump out of bed – sometimes not wanting to, because one can always find an alibi not to exercise" (we can all relate to this feeling 😩)... "and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe around the corner I am going to find something beautiful.’ I always think positively." 💕⠀
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I love the way she thinks! If we open our eyes there is something beautiful everywhere to keep us motivated! 🌸What gorgeous something will you see today? ⠀
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Quote from: www.healthfitnessrevolution.com⠀
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#xtendbarre #xtendbarrefloreat #xbf #sofialoren #perthworkouts #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #hollywoodactress #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #hollywood #health #healthy #hollywoodlegend #fitmum #fitnessgoals #pilateslovers⠀
The stunning Sofia Loren was 83 last month! 😍 She is a Hollywood Legend & inspiration to women everywhere. Fitness & staying healthy isn’t a passing hobby for women like her; it’s a lifelong commitment. 💗⠀ ⠀ Let's learn from her experience: "I always wake up early & jump out of bed – sometimes not wanting to, because one can always find an alibi not to exercise" (we can all relate to this feeling 😩)... "and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe around the corner I am going to find something beautiful.’ I always think positively." 💕⠀ ⠀ I love the way she thinks! If we open our eyes there is something beautiful everywhere to keep us motivated! 🌸What gorgeous something will you see today? ⠀ ⠀ Quote from: www.healthfitnessrevolution.com⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #sofialoren  #perthworkouts  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #hollywoodactress  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #hollywood  #health  #healthy  #hollywoodlegend  #fitmum  #fitnessgoals  #pilateslovers ⠀
XTEND WITH YOUR BUB!

Mum & Bub classes & Creche are coming to Xtend Barre Alfred Cove!

STARTING WEDNESDAY 11TH OCTOBER - MUMS & BUBS XTEND BARRE CLASS at 10:30AM

This class is designed for pre & post natal women.
Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.

Is it your first time at the studio? Your first class is FREE!

OWL EYES CRECHE - 9:30AM - 11:30AM 👶🏼👧🏻👦🏼👩🏽 We understand how hard it is to get to a class if you have small children so want you to be able to come along to our Wednesday 9:30am or 10:30am class!
For children aged 0-5, a casual visit is $7 or 
purchase a pack of 10 creche visits for $50.
XTEND WITH YOUR BUB! Mum & Bub classes & Creche are coming to Xtend Barre Alfred Cove! STARTING WEDNESDAY 11TH OCTOBER - MUMS & BUBS XTEND BARRE CLASS at 10:30AM This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. Is it your first time at the studio? Your first class is FREE! OWL EYES CRECHE - 9:30AM - 11:30AM 👶🏼👧🏻👦🏼👩🏽 We understand how hard it is to get to a class if you have small children so want you to be able to come along to our Wednesday 9:30am or 10:30am class! For children aged 0-5, a casual visit is $7 or  purchase a pack of 10 creche visits for $50.
We do enjoy a good breakfast and coffee on the weekend and the friendly team down at @cocobellemtpleasant always serve it up! ☕️ 💗☕️ Coco Belle is only few minutes drive from the studio if you want to meet your girlfriends after barre class and it’s so close to the river if you want a take away coffee and walk the bridges. 👟☕️ 📷 @sweet_poison2121 at @cocobellemtpleasant
We do enjoy a good breakfast and coffee on the weekend and the friendly team down at @cocobellemtpleasant always serve it up! ☕️ 💗☕️ Coco Belle is only few minutes drive from the studio if you want to meet your girlfriends after barre class and it’s so close to the river if you want a take away coffee and walk the bridges. 👟☕️ 📷 @sweet_poison2121 at @cocobellemtpleasant
@andreaxtendbarre Creator & Founder of Xtend Barre, based the workout on the fundamentals of Pilates and the flair of dance, Xtend Barre is a full-body workout that focuses on fusing cardio-driven choreography with exercises meant to condition. The ultimate result is a fast-paced fitness approach that simultaneously strengthens the body while burning serious calories. “We focus very much on strengthening the body,” Andrea says about the Xtend Barre approach. “There’s also a focus on lengthening through stretching and proper form, technique and positioning. But we also add a cardio element so that we really get the heart rate up and are burning calories. Clients can leave feeling like they don’t need to go and take another class to get in their cardio for the day.” Plus, no two Xtend Barre classes are exactly the same as the instructors constantly switch up the choreography of movements, which keeps the classes interesting for clients.

Haven’t tried Xtend Barre before? Why not try our New Client special 2 weeks of unlimited classes for only $49!! Book via our website - link in bio. 📷 @andreaxtendbarre 📚 @thepathmagazine
@andreaxtendbarre Creator & Founder of Xtend Barre, based the workout on the fundamentals of Pilates and the flair of dance, Xtend Barre is a full-body workout that focuses on fusing cardio-driven choreography with exercises meant to condition. The ultimate result is a fast-paced fitness approach that simultaneously strengthens the body while burning serious calories. “We focus very much on strengthening the body,” Andrea says about the Xtend Barre approach. “There’s also a focus on lengthening through stretching and proper form, technique and positioning. But we also add a cardio element so that we really get the heart rate up and are burning calories. Clients can leave feeling like they don’t need to go and take another class to get in their cardio for the day.” Plus, no two Xtend Barre classes are exactly the same as the instructors constantly switch up the choreography of movements, which keeps the classes interesting for clients. Haven’t tried Xtend Barre before? Why not try our New Client special 2 weeks of unlimited classes for only $49!! Book via our website - link in bio. 📷 @andreaxtendbarre 📚 @thepathmagazine
Cheeky Mother / Daughter lunch today at @spritzspizzicheria (shhhhhh don’t tell Xavier or Leticia) 🍹🍝🍹 Did you know where Spritz Sbaglianto originated from? 
The word sbagliato means ‘Mistaken’ in Italian.

At BAR BASSO in Milan, a bartender accidentally grabbed a bottle of Spumante instead of gin and this happy accident was born! 
And VOILA the Spritz was created!!
Cheeky Mother / Daughter lunch today at @spritzspizzicheria (shhhhhh don’t tell Xavier or Leticia) 🍹🍝🍹 Did you know where Spritz Sbaglianto originated from? The word sbagliato means ‘Mistaken’ in Italian. At BAR BASSO in Milan, a bartender accidentally grabbed a bottle of Spumante instead of gin and this happy accident was born! And VOILA the Spritz was created!!
Have you thought of becoming an instructor? We are always looking for passionate people to join the WA Xtend Barre team! 
The next 5 day Instructor Training will be held in Perth on 10th, 11th, 12th and 18th - 19th November! 
Register online at https://www.xtendbarre.com/become-an-instructor/

Please enquire by emailing the studio at alfredcove@xtendbarre.com or have a chat next time in you're in for a class.
Have you thought of becoming an instructor? We are always looking for passionate people to join the WA Xtend Barre team! The next 5 day Instructor Training will be held in Perth on 10th, 11th, 12th and 18th - 19th November! Register online at https://www.xtendbarre.com/become-an-instructor/ Please enquire by emailing the studio at alfredcove@xtendbarre.com or have a chat next time in you're in for a class.
Xtend Barre Stick is a 55 minute workout that utilizes a Pilates Stick attached to the ballet barre to add resistance. This class has a cardio component to build endurance and develops upper body strength and core stability.

Here is the gorgeous Natalie owner of @xtendbarreoldtown demonstrating a few exercises using the Xtend Stick. 👋🏼 📸 cred @larazinndye @nataliestrahorn
Xtend Barre Stick is a 55 minute workout that utilizes a Pilates Stick attached to the ballet barre to add resistance. This class has a cardio component to build endurance and develops upper body strength and core stability. Here is the gorgeous Natalie owner of @xtendbarreoldtown demonstrating a few exercises using the Xtend Stick. 👋🏼 📸 cred @larazinndye @nataliestrahorn
Still a couple of spaces in Reformer Sculpt tonight 7pm. Come and try out our beautiful new @basisystems apparatus ❤️ it’s like driving a Porsche!
Still a couple of spaces in Reformer Sculpt tonight 7pm. Come and try out our beautiful new @basisystems apparatus ❤️ it’s like driving a Porsche!
So happy with the new additions in the studio! The state-of-the-art gorgeous @basisystems equipment is now ready for our clients to enjoy!
As an introductory offer to our beautiful clients - you can try a private studio one on one session for $40 - normally $100! ❤️
So happy with the new additions in the studio! The state-of-the-art gorgeous @basisystems equipment is now ready for our clients to enjoy! As an introductory offer to our beautiful clients - you can try a private studio one on one session for $40 - normally $100! ❤️
First Base ✖️
Track & Field Bomber, Knockout Legging - all sizes available in store now ❤️
PM us for holds or purchase direct online or in store!
@thisisfirstbase
First Base ✖️ Track & Field Bomber, Knockout Legging - all sizes available in store now ❤️ PM us for holds or purchase direct online or in store! @thisisfirstbase
FEELING THE BURN with teeny tiny hand weights. 
The amount of strange looks we get from new clients when we tell them the most they will be lifting in their first class is 1/2 kg handweights! 
TRUST us they get heavy!! We love flowing from one series to another, using minimum weight to maximum effect. The outcome......... chiselled, lengthened arms! 
Repost @gretadanceandfitness
FEELING THE BURN with teeny tiny hand weights. The amount of strange looks we get from new clients when we tell them the most they will be lifting in their first class is 1/2 kg handweights! TRUST us they get heavy!! We love flowing from one series to another, using minimum weight to maximum effect. The outcome......... chiselled, lengthened arms! Repost @gretadanceandfitness
Sunday night is a great time to pour yourself a glass of wine, run the bath, relax & refuel your soul and to be grateful for each and every one of your blessings! 🛀 🍷 🙌🏼 📷 @lioninthewild at @empireretreatyallingup
Sunday night is a great time to pour yourself a glass of wine, run the bath, relax & refuel your soul and to be grateful for each and every one of your blessings! 🛀 🍷 🙌🏼 📷 @lioninthewild at @empireretreatyallingup
Loving the new @chuchkahome Neoprene Totes in store now! These are perfect to put all your gorgeous active gear in, and still look stylish when coming in for a session! 💪🏻❤️
Available online on our website or PM us to hold or ship
Loving the new @chuchkahome Neoprene Totes in store now! These are perfect to put all your gorgeous active gear in, and still look stylish when coming in for a session! 💪🏻❤️ Available online on our website or PM us to hold or ship
|| BRIDGE || The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core. In the starting position, inhale to prepare yourself and exhale as you activate your core, roll up and squeeze your glutes. Inhale as you roll back down. The #xtendbarre ball between the knees adds an extra burn of the inner thigh! 🔥🔥🔥
|| BRIDGE || The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core. In the starting position, inhale to prepare yourself and exhale as you activate your core, roll up and squeeze your glutes. Inhale as you roll back down. The #xtendbarre  ball between the knees adds an extra burn of the inner thigh! 🔥🔥🔥
Congratulations Sarah -  the Spring into Summer Challenge WINNER!! 👯🎉🥂 @neale_down you have won this AMAZING prize pack that includes: • 1 Month Unlimited Membership for our studio (valued $239), Xtend Barre water bottle, @adeso_skin_and_brows $50 Voucher and @pureglowcleanse 1 Day Cleanse & Green Beauty Tea!! Sarah completed a whopping 30 classes in 30 days while being a busy mum to two small kiddies!! Felice & Xavier xx
Congratulations Sarah - the Spring into Summer Challenge WINNER!! 👯🎉🥂 @neale_down you have won this AMAZING prize pack that includes: • 1 Month Unlimited Membership for our studio (valued $239), Xtend Barre water bottle, @adeso_skin_and_brows $50 Voucher and @pureglowcleanse 1 Day Cleanse & Green Beauty Tea!! Sarah completed a whopping 30 classes in 30 days while being a busy mum to two small kiddies!! Felice & Xavier xx
It’s going to be a great day when the sun is shining and have a coffee (or two) in hand!! ☀️ ☕️ 💕
It’s going to be a great day when the sun is shining and have a coffee (or two) in hand!! ☀️ ☕️ 💕
Fold over series with the ball behind the knee... ouch!! 🔥
Fold over series with the ball behind the knee... ouch!! 🔥
@voss_aus water will be stocked in our studio very soon! 
Artesian water sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. 💗 📷 @voss_aus
@voss_aus water will be stocked in our studio very soon! Artesian water sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. 💗 📷 @voss_aus
SMART IDEA - FREEZE ‘EM

Make the most of the strawberry season! 🍓 🍓 🍓 
Grab a few extra punnet of strawberries and freeze some for smoothies or to use on baking. 
Here’s how.  Wash and dry the strawberries, then trim the tops and arrange cut-side down on a lined tray. Freeze for 1 hour or until firm, then transfer to sealable plastic bags and store n the freezer for up to 3 months. 
Did you know there are about 200 yellow seeds all over the outside of each strawberry. The seeds make strawberries a good source of dietary fibre - another reason to eat them by the handful! 
Thanks @colessupermarkets for the great tips!!
SMART IDEA - FREEZE ‘EM Make the most of the strawberry season! 🍓 🍓 🍓 Grab a few extra punnet of strawberries and freeze some for smoothies or to use on baking. Here’s how. Wash and dry the strawberries, then trim the tops and arrange cut-side down on a lined tray. Freeze for 1 hour or until firm, then transfer to sealable plastic bags and store n the freezer for up to 3 months. Did you know there are about 200 yellow seeds all over the outside of each strawberry. The seeds make strawberries a good source of dietary fibre - another reason to eat them by the handful! Thanks @colessupermarkets for the great tips!!
Look at this perfect form by our dedicated VIX member Mara ever when hungover from ‘book club’ last night! 😂 📖 🍷
Look at this perfect form by our dedicated VIX member Mara ever when hungover from ‘book club’ last night! 😂 📖 🍷
3 DAYS until SPRING INTO SUMMER CHALLENGE ENDS👯💪🏻🍑🔥 Complete 20 classes and you go into the draw to win the following prizes!! ⠀⠀⠀⠀
⠀⠀⠀⠀
•Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀
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•2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀
⠀⠀⠀⠀
•Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea
3 DAYS until SPRING INTO SUMMER CHALLENGE ENDS👯💪🏻🍑🔥 Complete 20 classes and you go into the draw to win the following prizes!! ⠀⠀⠀⠀ ⠀⠀⠀⠀ •Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀ ⠀⠀⠀⠀ •2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀ ⠀⠀⠀⠀ •Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea
XTEND WITH YOUR BUB!

Mum & Bub classes & Creche are coming to Xtend Barre Alfred Cove!

STARTING WEDNESDAY 11TH OCTOBER - MUMS & BUBS XTEND BARRE CLASS at 10:30AM

This class is designed for pre & post natal women.
Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.

Is it your first time at the studio? Your first class is FREE!

OWL EYES CRECHE - 9:30AM - 11:30AM 👶🏼👧🏻👦🏼👩🏽 We understand how hard it is to get to a class if you have small children so want you to be able to come along to our Wednesday 9:30am or 10:30am class!
For children aged 0-5, a casual visit is $7 or 
purchase a pack of 10 creche visits for $50.
XTEND WITH YOUR BUB! Mum & Bub classes & Creche are coming to Xtend Barre Alfred Cove! STARTING WEDNESDAY 11TH OCTOBER - MUMS & BUBS XTEND BARRE CLASS at 10:30AM This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. Is it your first time at the studio? Your first class is FREE! OWL EYES CRECHE - 9:30AM - 11:30AM 👶🏼👧🏻👦🏼👩🏽 We understand how hard it is to get to a class if you have small children so want you to be able to come along to our Wednesday 9:30am or 10:30am class! For children aged 0-5, a casual visit is $7 or  purchase a pack of 10 creche visits for $50.
SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💕💗💕💗💕 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! Will you be coming along to support this fantastic event?

Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends.

Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030.
SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💕💗💕💗💕 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! Will you be coming along to support this fantastic event? Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends. Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030.
How do I become an Xtend Barre Instructor?  We are getting LOADS of questions about this, so here is the info you need!⠀
⠀
Show Us You’ve Got The Goods!⠀
We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀
⠀
If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀
⠀
Step 1⠀
GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀
You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀
⠀
Step 2⠀
COMPLETE YOUR APPLICATION⠀
Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀
⠀
Step 3⠀
REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀
The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀
⠀
Step 4⠀
SHOW US YOU GOT THE GOODS⠀
Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀
⠀
It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation  #fitfamperth #dreamjob #perthbarre #pilatesinstructor #danceteacher #fitnessblogger #fitmum #fitnessgoals #fitnessinstructor #xbf #xtendbarrefloreat
How do I become an Xtend Barre Instructor? We are getting LOADS of questions about this, so here is the info you need!⠀ ⠀ Show Us You’ve Got The Goods!⠀ We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀ ⠀ If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀ ⠀ Step 1⠀ GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀ You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀ ⠀ Step 2⠀ COMPLETE YOUR APPLICATION⠀ Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀ ⠀ Step 3⠀ REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀ The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀ ⠀ Step 4⠀ SHOW US YOU GOT THE GOODS⠀ Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀ ⠀ It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #fitfamperth  #dreamjob  #perthbarre  #pilatesinstructor  #danceteacher  #fitnessblogger  #fitmum  #fitnessgoals  #fitnessinstructor  #xbf  #xtendbarrefloreat 
How do I become an Xtend Barre Instructor?  We are getting LOADS of questions about this, so here is the info you need!⠀
⠀
Show Us You’ve Got The Goods!⠀
We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀
⠀
If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀
⠀
Step 1⠀
GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀
You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀
⠀
Step 2⠀
COMPLETE YOUR APPLICATION⠀
Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀
⠀
Step 3⠀
REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀
The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀
⠀
Step 4⠀
SHOW US YOU GOT THE GOODS⠀
Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀
⠀
It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #workout #exercise  #fitspiration #fitnessmotivation #yummymummy #fitfamperth #dreamjob #perthbarre #pilatesinstructor#danceteacher #fitnessblogger #fitmum #fitnessgoals #fitnessinstructor
How do I become an Xtend Barre Instructor? We are getting LOADS of questions about this, so here is the info you need!⠀ ⠀ Show Us You’ve Got The Goods!⠀ We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀ ⠀ If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀ ⠀ Step 1⠀ GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀ You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀ ⠀ Step 2⠀ COMPLETE YOUR APPLICATION⠀ Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀ ⠀ Step 3⠀ REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀ The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀ ⠀ Step 4⠀ SHOW US YOU GOT THE GOODS⠀ Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀ ⠀ It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #workout  #exercise  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #dreamjob  #perthbarre  #pilatesinstructor #danceteacher  #fitnessblogger  #fitmum  #fitnessgoals  #fitnessinstructor 
Fuelled by caffeine this morning! ☕️ @milkandco
Fuelled by caffeine this morning! ☕️ @milkandco
Everyone’s favourite post barre drink! 
It’s a super easy recipe and a perfect refreshing drink over the summer to help rehydrate or even add a little bit of alcohol to! 😜 🎉👯🍹 1L sparkling water
200ml cranberry juice
Splash pineapple juice
Fresh mint leaves 
Enjoy xx
Everyone’s favourite post barre drink! It’s a super easy recipe and a perfect refreshing drink over the summer to help rehydrate or even add a little bit of alcohol to! 😜 🎉👯🍹 1L sparkling water 200ml cranberry juice Splash pineapple juice Fresh mint leaves Enjoy xx
A few spots available in our 90 minute XTEND BARRE BARRECAMP at 7.30am - 9am with Jasmine!
A few spots available in our 90 minute XTEND BARRE BARRECAMP at 7.30am - 9am with Jasmine!
How does @catherinezetajones look this good at 48!!! 😱 She is so stunning! 💗 She has been a dancer her whole life & told the U.K's Telegraph that "l have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour." She would love @xtend_barre 💃🏻 I think we are onto something - if she can look this good at her age from doing barre exercises, we can do it too! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #catherinezetajones #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #celebrityfitness #dancerbody #dancer #balletdancer #fitmum #fitnessgoals #pilateslovers
How does @catherinezetajones look this good at 48!!! 😱 She is so stunning! 💗 She has been a dancer her whole life & told the U.K's Telegraph that "l have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour." She would love @xtend_barre 💃🏻 I think we are onto something - if she can look this good at her age from doing barre exercises, we can do it too! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #catherinezetajones  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #celebrityfitness  #dancerbody  #dancer  #balletdancer  #fitmum  #fitnessgoals  #pilateslovers 
Did you know the Palmyra Western Farmers Markets is on every Sunday 8 AM – 12 PM at Palmyra Primary School. 🍎🍊🍋🌽🥕🥑 Palmyra Western Farmers Market is a genuine growers market, bringing fresh food direct from the farm gate to you. The person who grew, bred, caught, pickled, smoked or baked the product will be the person you meet at their stall.

Remember it’s Cash only and BYO shopping bags.

Dogs not permitted in the market areas, but tie them up with their mates at the “Dogs Bar”. 🐕🐩🐈
Did you know the Palmyra Western Farmers Markets is on every Sunday 8 AM – 12 PM at Palmyra Primary School. 🍎🍊🍋🌽🥕🥑 Palmyra Western Farmers Market is a genuine growers market, bringing fresh food direct from the farm gate to you. The person who grew, bred, caught, pickled, smoked or baked the product will be the person you meet at their stall. Remember it’s Cash only and BYO shopping bags. Dogs not permitted in the market areas, but tie them up with their mates at the “Dogs Bar”. 🐕🐩🐈
Don't our abs just love this?! 😱 great to see so many of our gorgeous clients today at #XBAC! Awesome workouts 👯.
Don't our abs just love this?! 😱 great to see so many of our gorgeous clients today at #XBAC ! Awesome workouts 👯.
Talented @gretadanceandfitness showing us how to work the guns using the TRX unit. 👯💪🏼🔥 Make sure you book in advance for our TRX classes as we can fit only 10 clients per class and it's super popular!! Grip socks or sneakers are compulsory!
Talented @gretadanceandfitness showing us how to work the guns using the TRX unit. 👯💪🏼🔥 Make sure you book in advance for our TRX classes as we can fit only 10 clients per class and it's super popular!! Grip socks or sneakers are compulsory!
Queen's Birthday Public Holiday classes just added! 
Join us on Monday 25th September for 9:30am Pilates Mat or 10:30am Barrecamp (a special 75 min Xtend Barre lesson). Lessons are FREE for members or just $15 each when you book online and use promo code HOLIDAY at checkout. 
Limited places available. Bookings essential at www.perthpilatesstudio.com. We hope to see you there!
Queen's Birthday Public Holiday classes just added! Join us on Monday 25th September for 9:30am Pilates Mat or 10:30am Barrecamp (a special 75 min Xtend Barre lesson). Lessons are FREE for members or just $15 each when you book online and use promo code HOLIDAY at checkout. Limited places available. Bookings essential at www.perthpilatesstudio.com. We hope to see you there!
MUMS & BUBS Classes starting at Xtend Barre Alfred Cove Wednesday 11th October at 10.30am!! Mums & Bubs @xtend_barre Babies on Board class is the perfect pre or post-natal workout that can be done with your baby in a carrier or on a play mat / in a capsule! 
This workout is designed especially for expecting or new mums and is a safe & fun way to get back exercising. 
We will also have a pop-up Crèche from 9.30am to 11.30am run by the fully trained staff at @owleyesbabysittingservice . He crèche is $7 for a casual booking or $50 pack of 10. Book in via our app or website. 
First class is FREE!! Tag a friend who you think would like to give it a try. Suitable for mums at any fitness level!
MUMS & BUBS Classes starting at Xtend Barre Alfred Cove Wednesday 11th October at 10.30am!! Mums & Bubs @xtend_barre Babies on Board class is the perfect pre or post-natal workout that can be done with your baby in a carrier or on a play mat / in a capsule! This workout is designed especially for expecting or new mums and is a safe & fun way to get back exercising. We will also have a pop-up Crèche from 9.30am to 11.30am run by the fully trained staff at @owleyesbabysittingservice . He crèche is $7 for a casual booking or $50 pack of 10. Book in via our app or website. First class is FREE!! Tag a friend who you think would like to give it a try. Suitable for mums at any fitness level!
So I think it's NO surprise by now how much I LOVE LOVE LOVE acai bowls since my visit to Hawaii. They are good for you and make the perfect breakfast or brunch meal. 🍌🍇🍇🍓🐝 The açaí (ah-sigh-EE) berry is a grape-like fruit harvested from açaí palm trees, native to the rainforests of South America and is one of the best known sources of antioxidants. Antioxidants are plant-based chemicals which are great for overall health and fighting free radicals within the body.

Açaí smoothie bowls – simply frozen açaí pulp blended with fruits and berries, and topped with banana, strawberries, granola, shredded coconut and bee pollen etc.

Why not give it a try making this weekend or visit the lads down at @acaibrothers_fremantle 📷 @emily__duggan 
#Repost @acaibrothers_fremantle
So I think it's NO surprise by now how much I LOVE LOVE LOVE acai bowls since my visit to Hawaii. They are good for you and make the perfect breakfast or brunch meal. 🍌🍇🍇🍓🐝 The açaí (ah-sigh-EE) berry is a grape-like fruit harvested from açaí palm trees, native to the rainforests of South America and is one of the best known sources of antioxidants. Antioxidants are plant-based chemicals which are great for overall health and fighting free radicals within the body. Açaí smoothie bowls – simply frozen açaí pulp blended with fruits and berries, and topped with banana, strawberries, granola, shredded coconut and bee pollen etc. Why not give it a try making this weekend or visit the lads down at @acaibrothers_fremantle 📷 @emily__duggan #Repost  @acaibrothers_fremantle
9 DAYS LEFT OF OUR SPRING INTO SUMMER CHALLENGE!! 👯💪🏻🍑🔥 Debra excitingly putting another star up on the chart to mark yet another class completed.

Complete 20 classes and you go into the draw to win the following prizes!! ⠀ •Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀
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•2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀
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•Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea
9 DAYS LEFT OF OUR SPRING INTO SUMMER CHALLENGE!! 👯💪🏻🍑🔥 Debra excitingly putting another star up on the chart to mark yet another class completed. Complete 20 classes and you go into the draw to win the following prizes!! ⠀ •Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀ ⠀⠀⠀⠀ •2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀ ⠀⠀⠀⠀ •Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea
SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💕💗💕💗💕 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! Will you be coming along to support this fantastic event?

Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends.

Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030.
SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💕💗💕💗💕 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! Will you be coming along to support this fantastic event? Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends. Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030.
Have you been to @ohnamiya_japanese just up the road from the Studio before?? If not, well you better try it ASAP as it's the perfect post barre dinner!! I love the assorted sashimi. FJ xx🍣❤️🐟❤️🍣
Have you been to @ohnamiya_japanese just up the road from the Studio before?? If not, well you better try it ASAP as it's the perfect post barre dinner!! I love the assorted sashimi. FJ xx🍣❤️🐟❤️🍣
AROMA-BLOOMs arriving tomorrow! 
The Aroma-Bloom brings this stunning designer diffuser into your home.
The Aroma-Bloom will instantly purify, cleanse and refresh the atmosphere and create more negative ions to improve general wellbeing. The essential oils are easily absorbed to assist your wellbeing. 
Available in charcoal & pearled white for $99! 📷 @breatheskinbodymind
AROMA-BLOOMs arriving tomorrow! The Aroma-Bloom brings this stunning designer diffuser into your home. The Aroma-Bloom will instantly purify, cleanse and refresh the atmosphere and create more negative ions to improve general wellbeing. The essential oils are easily absorbed to assist your wellbeing. Available in charcoal & pearled white for $99! 📷 @breatheskinbodymind
SPRING INTO SUMMER CHALLENGE 👯💪🏻🍑🔥 Complete 20 classes and you go into the draw to win the following prizes!! ⠀⠀⠀⠀
⠀⠀⠀⠀
•Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀
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•2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀
⠀⠀⠀⠀
•Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea
SPRING INTO SUMMER CHALLENGE 👯💪🏻🍑🔥 Complete 20 classes and you go into the draw to win the following prizes!! ⠀⠀⠀⠀ ⠀⠀⠀⠀ •Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀ ⠀⠀⠀⠀ •2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀ ⠀⠀⠀⠀ •Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea
These two!!! 💗 They are just so gorgeous! Apparently they first met when @beyonce was only 18 - she's now 36! 🙌🏼 Maybe their secret is that they have stayed fairly private throughout their relationship so far. Although we would all love to know more about their lives...good on them for keeping it quiet! 👏🏼 Love this photo! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #beyonce #exercise #jayz #fitspiration #fitnessmotivation #yummymummy #powercouple #perth #perthbarre #burningfat #celebritycouple #healthy #rap #fitmum #fitnessgoals #r&b
These two!!! 💗 They are just so gorgeous! Apparently they first met when @beyonce was only 18 - she's now 36! 🙌🏼 Maybe their secret is that they have stayed fairly private throughout their relationship so far. Although we would all love to know more about their lives...good on them for keeping it quiet! 👏🏼 Love this photo! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #beyonce  #exercise  #jayz  #fitspiration  #fitnessmotivation  #yummymummy  #powercouple  #perth  #perthbarre  #burningfat  #celebritycouple  #healthy  #rap  #fitmum  #fitnessgoals  #r &b
Love Xtend Barre? Have you thought about becoming an instructor? We are always looking for talented and passionate people to join the Xtend Barre Instructor Family. Register your interest for our 5 day training course via the website!! #xtendbarre #xtendyourlimits #perthfitness #cbdfitness #perthbarre #strongereveryday #loveyourjob #xtendbarreperth
Oh HELLO @dan_dc_conn !!! 😉😍 Dan did his first XTEND BARRE class at @xtendbarrenorthernbeaches this morning! He said "...I'll be back. Just as soon as my abs, legs, shoulders, chest & little booty stop screaming"! 😂 He even found the arm series hard only using the 500gm weights that we use! 😱 💪🏼 Check out the XB Northern Beaches Instagram for Dans video's during his class! ⠀
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For those of you who are not familiar with Dan, he was a professional NRL player & now focuses on a career in health & wellness - as well as modeling! And we can see why! ☺️ Can't wait to see more of him at the Barre. Go Dan! ⠀ ⠀
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #danconn #fitfamperth #perth #perthbarre #exonthebeach #georgieshore #danielconn #fitnessblogger #fitnessmodel #fitnessgoals #pilateslovers
Oh HELLO @dan_dc_conn !!! 😉😍 Dan did his first XTEND BARRE class at @xtendbarrenorthernbeaches this morning! He said "...I'll be back. Just as soon as my abs, legs, shoulders, chest & little booty stop screaming"! 😂 He even found the arm series hard only using the 500gm weights that we use! 😱 💪🏼 Check out the XB Northern Beaches Instagram for Dans video's during his class! ⠀ ⠀ For those of you who are not familiar with Dan, he was a professional NRL player & now focuses on a career in health & wellness - as well as modeling! And we can see why! ☺️ Can't wait to see more of him at the Barre. Go Dan! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #danconn  #fitfamperth  #perth  #perthbarre  #exonthebeach  #georgieshore  #danielconn  #fitnessblogger  #fitnessmodel  #fitnessgoals  #pilateslovers 
Boy at the barre 🕺🏼💦 // Xtend Barre's Wellness Director @dan_dc_conn is a little sore after his first ever #xtendbarre class this morning! When are you coming to visit #XBAC, Dan?! 😉 📷@xtendbarrenorthernbeaches @xtendbarrestlucia
Boy at the barre 🕺🏼💦 // Xtend Barre's Wellness Director @dan_dc_conn is a little sore after his first ever #xtendbarre  class this morning! When are you coming to visit #XBAC , Dan?! 😉 📷@xtendbarrenorthernbeaches @xtendbarrestlucia
SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💗💗 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! 💗🎂😜🍾
SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💗💗 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! 💗🎂😜🍾
BARRE then BRUNCH 👯 ☕️🌿 We have classes today at -
👯7am TRX (FULL)
☕️7.30am Xtend Barre 🌿8.30am Xtend & Stretch 
And SUNDAY at
👯7am Circuit 7
☕️8am Xtend Barre 🌿9am Xtend Barre 
Prepare to work hard and sweat 💦 
Bookings essential as classes are filling up!
BARRE then BRUNCH 👯 ☕️🌿 We have classes today at - 👯7am TRX (FULL) ☕️7.30am Xtend Barre 🌿8.30am Xtend & Stretch And SUNDAY at 👯7am Circuit 7 ☕️8am Xtend Barre 🌿9am Xtend Barre Prepare to work hard and sweat 💦 Bookings essential as classes are filling up!
Happy Fizzy Friday everyone!! 💗🍾💗 ・・・
Raspberry Gin Fizz 💗 📷 @living_life_and_style & recipe breakfastfordinner.net
Happy Fizzy Friday everyone!! 💗🍾💗 ・・・ Raspberry Gin Fizz 💗 📷 @living_life_and_style & recipe breakfastfordinner.net
It's the FriYAY ParTAY at the barre!! 👯🎉
It's the FriYAY ParTAY at the barre!! 👯🎉
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight! Here is a sneak peak into our PILATES CLASS! So many clients says they leave feeling 5kg lighter - so relaxed & stretched out! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #flexibility #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #perthpilates #fitspiration #motivation #fitmum #stretch #pilateslovers
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight! Here is a sneak peak into our PILATES CLASS! So many clients says they leave feeling 5kg lighter - so relaxed & stretched out! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #flexibility  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #fit  #gym  #perth  #perthbarre  #westernaustralia  #perthpilates  #fitspiration  #motivation  #fitmum  #stretch  #pilateslovers 
I very HAPPY BIRTHDAY to our AMAZING @xtend_barre Instructor @melissambeadle !!! 💗🎂🎈 We hope you have had a fabulous day & all your birthday wishes come true! So lucky to have you in our team! xxx

Did you know Mel is also a professional dancer? 💃🏻 This gorgeous pic is from her portfolio #bodygoals 😍

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #happybirthday #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #dancer #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #abs #birthdaycelebrations
I very HAPPY BIRTHDAY to our AMAZING @xtend_barre Instructor @melissambeadle !!! 💗🎂🎈 We hope you have had a fabulous day & all your birthday wishes come true! So lucky to have you in our team! xxx Did you know Mel is also a professional dancer? 💃🏻 This gorgeous pic is from her portfolio #bodygoals  😍 #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #happybirthday  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #dancer  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #abs  #birthdaycelebrations 
LEAP it's ALMOST the weekend!! Meet us tonight at 5.15pm Xtend Barre, 6.15pm TRX or 6.45pm Yin Yoga or why not all THREE?? 📷 @rhiannonpilates @mvmtsociety
LEAP it's ALMOST the weekend!! Meet us tonight at 5.15pm Xtend Barre, 6.15pm TRX or 6.45pm Yin Yoga or why not all THREE?? 📷 @rhiannonpilates @mvmtsociety
Next weekend is The QUEEN'S BIRTHDAY LONG WEEKEND YAY!! 👯🎉🍾 We will be open as usual on Saturday & Sunday and on Monday we will have only one class - 90 Minute XTEND BARRE BARRECAMP!! Monday 25th September at 8am - 9.30am with Jasmine. 
Places will fill up fast - to secure your space book online or via our app! xxx
Next weekend is The QUEEN'S BIRTHDAY LONG WEEKEND YAY!! 👯🎉🍾 We will be open as usual on Saturday & Sunday and on Monday we will have only one class - 90 Minute XTEND BARRE BARRECAMP!! Monday 25th September at 8am - 9.30am with Jasmine. Places will fill up fast - to secure your space book online or via our app! xxx
DO WHAT YOU LOVE --- 💗---
LOVE WHAT YOU DO
DO WHAT YOU LOVE --- 💗--- LOVE WHAT YOU DO
Fold over series with the ball behind the knee... ouch!! 🔥
Fold over series with the ball behind the knee... ouch!! 🔥
With the newest Xtend Barre owners for lunch, looking forward to exciting times ahead together!
With the newest Xtend Barre owners for lunch, looking forward to exciting times ahead together!
Pilates Mat 5.15pm tonight! 
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. ~ Joseph Pilates!
Pilates Mat 5.15pm tonight! Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. ~ Joseph Pilates!
P L A N K - for the love of core 🙈
P L A N K - for the love of core 🙈
You'll find • PEACE • RELAXATION • STRETCHING • TIME OUT • GRATITUDE • tonight 6pm yin yoga for an hour and 30 min candlelit meditation 😊 book in now as it's the BEST way to start the new week 🙏🏻 see you tonight x
You'll find • PEACE • RELAXATION • STRETCHING • TIME OUT • GRATITUDE • tonight 6pm yin yoga for an hour and 30 min candlelit meditation 😊 book in now as it's the BEST way to start the new week 🙏🏻 see you tonight x
Inner thigh burn 🔥🔥 yay for Sunday mornings 💥 and these  barre babes!
Inner thigh burn 🔥🔥 yay for Sunday mornings 💥 and these barre babes!