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Super Saturdayโ€™s with Mel ๐Ÿ™Œ
#bestclients #bestbody
Our Aerial Yoga girls relaxing after their class ๐Ÿ˜ @happyphysio #makiglifebetter #getbetterquick
Here's to strong women! 
May we know them 
May we be them 
May we raise them ๐Ÿ’ช๐Ÿ’—
Saturday shoutout to all the STRONG WOMEN in the world - especially those at this mornings class! #strongmoms .
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#mumslife #mummyandme #perthmum #perthfitness
Here's to strong women! May we know them May we be them May we raise them ๐Ÿ’ช๐Ÿ’— Saturday shoutout to all the STRONG WOMEN in the world - especially those at this mornings class! #strongmoms  . . . #mumslife  #mummyandme  #perthmum  #perthfitness 
Mornings done right ๐Ÿ‘Œ @superelixir smoothie morning with @bikebarfitness ๐Ÿšดโ€โ™€๏ธ๐ŸŒฑโ˜€๏ธ#bikebar #cardioparty #lifeaddicts #perthfitness #perth
Get amongst it! ๐Ÿ˜‰๐Ÿ˜ƒ Ends this weekend peeps! 
Open today til 5pm

Sunday 11am - 4pm

www.thesuppstore.com.au
Get amongst it! ๐Ÿ˜‰๐Ÿ˜ƒ Ends this weekend peeps! Open today til 5pm Sunday 11am - 4pm www.thesuppstore.com.au
Coffee date with my love @emilycoxpt at our favourite place for coffee @addisonandsteele 
#coffee #caffeine #perthisok #delicious
Massages are happening out the back of the studio... ahh bliss what more could you want on Saturday after working hard in class โค๏ธ
Massages are happening out the back of the studio... ahh bliss what more could you want on Saturday after working hard in class โค๏ธ
Competition time in the studio! When 1 of 2 , 5 class session packs! Woo hoo winner announced today! ๐Ÿ˜Š๐Ÿ’ƒ๐ŸŽ‚๐Ÿฅ‚๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐Ÿ˜
Competition time in the studio! When 1 of 2 , 5 class session packs! Woo hoo winner announced today! ๐Ÿ˜Š๐Ÿ’ƒ๐ŸŽ‚๐Ÿฅ‚๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐Ÿ˜
When the birthday girl says do the chicken we do the chicken ๐Ÿ— ๐Ÿ˜
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Thanks for helping celebrate mum's birthday today! Lots of red whingey faces I'd be lying if I said I didn't I โค๏ธ it!
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Have a fantastic weekend and see you all next week โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š
When the birthday girl says do the chicken we do the chicken ๐Ÿ— ๐Ÿ˜ . Thanks for helping celebrate mum's birthday today! Lots of red whingey faces I'd be lying if I said I didn't I โค๏ธ it! . Have a fantastic weekend and see you all next week โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š
Our 6 week challenge has begun! All of our participants get a free body composition scan so we can track their progress and fast track their results ๐Ÿ’ช๐Ÿฝ #6weeks #plusfitness #perthgym #perthfitness #challenge #motivation #bodyscan #weightloss #fitness
Pliรฉ For Pink Barre class in full swing #breastaware #xtendforacure #xtendeveryday #pinkoctober #perthfitness #kingstreetworkout
Welcome back to the #bulldoggymperth family @danielleandmia_ 
Its great to have you back we missed ya ๐Ÿ’ช๐Ÿคœ๐Ÿค›
Welcome back to the #bulldoggymperth  family @danielleandmia_ Its great to have you back we missed ya ๐Ÿ’ช๐Ÿคœ๐Ÿค›
๐Ÿ’•๐ŸฅŠ๐Ÿ’๐Ÿฝ
๐Ÿ’•๐ŸฅŠ๐Ÿ’๐Ÿฝ
I ended up doing some cooking with butternut squash the other day as I finished the clean up earlier than the time I set myself. This delicious mix is 250g of roasted butternut squash, 1/4 packet of craisins, 3 cups of cauliflower rice, 2 egg whites, 1 tsp of Cashew Parmesan cheese, 1/4 tsp cinnamon, Himalayan salt & drizzled with some sugar free maple. It reminded me of Christmas ๐ŸŽ„so many sweet & savory elements! ๐Ÿ˜‹๐Ÿฏ๐Ÿ’๐Ÿ 
I ended up doing some cooking with butternut squash the other day as I finished the clean up earlier than the time I set myself. This delicious mix is 250g of roasted butternut squash, 1/4 packet of craisins, 3 cups of cauliflower rice, 2 egg whites, 1 tsp of Cashew Parmesan cheese, 1/4 tsp cinnamon, Himalayan salt & drizzled with some sugar free maple. It reminded me of Christmas ๐ŸŽ„so many sweet & savory elements! ๐Ÿ˜‹๐Ÿฏ๐Ÿ’๐Ÿ 
Gave up A LOT of things but decided to keep this jacket for winter running sessions ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Remember: Is it sentimental, valuable or useful?!
Gave up A LOT of things but decided to keep this jacket for winter running sessions ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Remember: Is it sentimental, valuable or useful?!
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Yesterday, we had a great afternoon with Dan and Paul from PTC Perth presenting their Powerlifting for Personal Trainers course. Weโ€™re proud to have PTs that are keen to learn from the best of the best to ensure their clients are being cared for to the highest possible degree!
@ptcperth @ptc_paul_rucci @danrucciptc 
#plusfitnessmountlawley #ptcperth
โž– Yesterday, we had a great afternoon with Dan and Paul from PTC Perth presenting their Powerlifting for Personal Trainers course. Weโ€™re proud to have PTs that are keen to learn from the best of the best to ensure their clients are being cared for to the highest possible degree! @ptcperth @ptc_paul_rucci @danrucciptc #plusfitnessmountlawley  #ptcperth 
C R A C K E R CLASS

Another awesome all over body class. My crew all ready for their weekend!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Pilates 8-9am 
Saturdayโ€™s Strike MMA Port Kennedy

Bookings essential

Meagan 
E V O L V E
C R A C K E R CLASS Another awesome all over body class. My crew all ready for their weekend!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Pilates 8-9am Saturdayโ€™s Strike MMA Port Kennedy Bookings essential Meagan E V O L V E
Itโ€™s the weekend HealthyGirls ๐Ÿ™Œ๐Ÿป How are you going to get your workout on? Send a shout out to your favourite fitness instructor in the comments.
Itโ€™s the weekend HealthyGirls ๐Ÿ™Œ๐Ÿป How are you going to get your workout on? Send a shout out to your favourite fitness instructor in the comments.
Cashew outside how bout dah ! 
30 deg here in Perth today... where will you be !? ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›ฑ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿบ๐ŸŒž
@sunsol_muesli (turned into porridge) with almonds,cashews, macadamias and walnuts ....feat. Loui the Cloud โ˜๏ธ
Cashew outside how bout dah ! 30 deg here in Perth today... where will you be !? ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›ฑ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿบ๐ŸŒž @sunsol_muesli (turned into porridge) with almonds,cashews, macadamias and walnuts ....feat. Loui the Cloud โ˜๏ธ
Big weekend ahead? Long list of to-dos? But hey, how good are those little moments of refresh! ๐Ÿ™Œ๐Ÿฝโ˜€๏ธ
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#fitness #fitspo #fitlife #fitnessjourney #fitspiration #fuelled #fuelledfitness #flow #findyourfit #inspiration #instafit #motivation #perthfitfam #perthfitness #getstarted #refresh #walk #run #swim #dance #runlikeagirl #active #activewear #happy #happyplace #laceup
Did you know our classes from Monday to Friday are free for all members? ๐Ÿค—๐ŸŽ‰ Come along to our Monday afternoon class which is plus performance at 6:30PM with our personal trainer reggie. ๐Ÿค— 
A awesome way to kick start your week. ๐Ÿ˜…

Happy weekend everyone ๐Ÿ˜Š๐ŸŒˆ #plusfitnessalexanderheights #plusfitness #plusfitnesshocking #plusfitness247 #perthfitness #perthfit #perthfitfam #perthliving #perth
Family beach hangs ๐Ÿ˜Š
Family beach hangs ๐Ÿ˜Š
Casual open mat Saturday anyone??
Please note if a black belt says this to you, it's probably a trap! 
Kids 1pm-2pm
Open mat 2pm-3.30pm
Meme credit @brojitsu 
#imperialbrazilianjiujitsu #allornothing #brazilianjiujitsu #brazilianjiujitsuforkids #bjjopenmat #saturdayrolls #willmachadobjj #perthselfdefence #submissionwrestling #perthfitness #bjj4life #bjjlifestyle
Im this rookie who rocked up to the gym with no socks!! Lucky my sneakies are super comfy! Happy Saturday
Im this rookie who rocked up to the gym with no socks!! Lucky my sneakies are super comfy! Happy Saturday
"Saturday Slamma"
WOD #949
Grab a partner and get through this fun filled AMRAP ๐Ÿ˜‚๐Ÿ˜‚
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Enjoy a great session & enjoy the weekend
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Artax is OUT! .
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
FOLLOW CROSSFIT ARTAX BELOW & KEEP UP TO DATE WITH DAILY POST ON WHATS HAPPENING INSIDE THE GYM
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœ…โœ…โœ…โœ…โœ…โœ…
@crossfitartax
@crossfitartax 
@crossfitartax
"Saturday Slamma" WOD #949  Grab a partner and get through this fun filled AMRAP ๐Ÿ˜‚๐Ÿ˜‚ . . Enjoy a great session & enjoy the weekend . . Artax is OUT! . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– FOLLOW CROSSFIT ARTAX BELOW & KEEP UP TO DATE WITH DAILY POST ON WHATS HAPPENING INSIDE THE GYM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…โœ…โœ…โœ…โœ…โœ… @crossfitartax @crossfitartax @crossfitartax
The warmer weather is finally here... enjoy some summer indulgence. Happy Saturday! โ˜€๏ธ๐Ÿ’•
The warmer weather is finally here... enjoy some summer indulgence. Happy Saturday! โ˜€๏ธ๐Ÿ’•
Stop holding yourself back, if you aren't happy, make a change.
No one else is going to push you unless you push yourself ๐Ÿ’ช
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This year I embraced and committed myself to a fitness regime that worked for me through HIIT Training at @F45applecross 
Over the last 8 months I have realistically achieved my fitness goals ๐Ÿ‘Œit maybe small changes to some but I feel much more confident in my body than I have in a long time ๐Ÿ’ช
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O U T F I T  L O W D O W N
Sports Crop Top: @forever21
Leggings: @cottonbody
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#louisasabrina #ootd #ootdsubmit #outfitinspo #outfitoftheday #like4like #instadaily #affordablestyle #affordablefashion #fashionista #dailyinspo #styleblogger #fblogger #fashionblogger #fashion #selfie #perthstyleblogger #love #vsco #fitnessmotivation #fitsporation #perthfitfam #perthfitness #fitnessjourney #fitfam #instafit #fitnesschallenge
Stop holding yourself back, if you aren't happy, make a change. No one else is going to push you unless you push yourself ๐Ÿ’ช โ€ข This year I embraced and committed myself to a fitness regime that worked for me through HIIT Training at @F45applecross Over the last 8 months I have realistically achieved my fitness goals ๐Ÿ‘Œit maybe small changes to some but I feel much more confident in my body than I have in a long time ๐Ÿ’ช โ€ข โ€ข O U T F I T L O W D O W N Sports Crop Top: @forever21 Leggings: @cottonbody โ€ข โ€ข โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #louisasabrina  #ootd  #ootdsubmit  #outfitinspo  #outfitoftheday  #like4like  #instadaily  #affordablestyle  #affordablefashion  #fashionista  #dailyinspo  #styleblogger  #fblogger  #fashionblogger  #fashion  #selfie  #perthstyleblogger  #love  #vsco  #fitnessmotivation  #fitsporation  #perthfitfam  #perthfitness  #fitnessjourney  #fitfam  #instafit  #fitnesschallenge 
One of the many reasons I love working with athletes is because they are always willing to try new things as long as it gets results. When I explain that myofascial cupping can leave marks, 95% of the time I hear "I don't dont care, as long as it works" (The other 5% usually have a wedding and are wearing an open back dress) so yesterday was an absolute pleasure working with Kymmy and I'm looking forward to working together to get her back on stage next year. ๐Ÿ™โ˜๏ธ๐Ÿ‹๏ธ repost via @instarepost20 from @kymmy_birch
Had my first session with Jordan from @ep.bodywork.therapy today ๐Ÿ™Œ๐Ÿผ cupping, electro dry needling and some manual work were all performed and although it might look and sound brutal...man does it do the trick ๐Ÿ‘Œ๐Ÿผ I will now be working in conjunction with both Jordan and Kim from @northbridgechiropractic to get this shoulder all sorted ๐Ÿ’ช๐Ÿผ thanks again Jordan, looking forward to next weeks sesh ๐Ÿค—ย #instarepost20 #fitnessmodel #sportsmodel #fitnessmodels #model #bodybuilding #cardio #fitnessaddict #gym #athlete #recovery #instagood #instadaily #perth #perthfitfam #perthfitness #perthmassage #nabba #nabbawffwa
One of the many reasons I love working with athletes is because they are always willing to try new things as long as it gets results. When I explain that myofascial cupping can leave marks, 95% of the time I hear "I don't dont care, as long as it works" (The other 5% usually have a wedding and are wearing an open back dress) so yesterday was an absolute pleasure working with Kymmy and I'm looking forward to working together to get her back on stage next year. ๐Ÿ™โ˜๏ธ๐Ÿ‹๏ธ repost via @instarepost20 from @kymmy_birch Had my first session with Jordan from @ep.bodywork.therapy today ๐Ÿ™Œ๐Ÿผ cupping, electro dry needling and some manual work were all performed and although it might look and sound brutal...man does it do the trick ๐Ÿ‘Œ๐Ÿผ I will now be working in conjunction with both Jordan and Kim from @northbridgechiropractic to get this shoulder all sorted ๐Ÿ’ช๐Ÿผ thanks again Jordan, looking forward to next weeks sesh ๐Ÿค—ย #instarepost20  #fitnessmodel  #sportsmodel  #fitnessmodels  #model  #bodybuilding  #cardio  #fitnessaddict  #gym  #athlete  #recovery  #instagood  #instadaily  #perth  #perthfitfam  #perthfitness  #perthmassage  #nabba  #nabbawffwa 
Fluffy AF. Who needs abs when you can have pizza lol ๐Ÿ•
Reality check : The joys of been a woman. I could wake up every single morning and look different. Sometimes I could be lean and other times look like a fluff ball. 
All due to daily stressors and hormones.
What I do about it NOTHING . I continue with my nutrition on point and train to feel good. Iv learnt not to go through life picking things out on my body I dislike. Iv created a pretty strong mindset over my fitness journey that I cherish more than my physical results. Itโ€™s always a journey but  put one foot in front of the other and you will get where you want to be. There is no rush. 
Making those lifestyle changes will never feel like a chore. 
#gym #fluffy #thickchic #strongwomen #mindset #corkfitfam #sydney #nutrition #hormonebalance #stressrelief #happy #gains #offseason #bikini #happy #gymjunkie #instafit #sydneyfitness #brunette #villan #lvftapparel #selfie #selfworth #bodypositive #goals #fitfam #fitjourney #perthfitness #melbournefitness #bikini #prep #irishfitfam
Fluffy AF. Who needs abs when you can have pizza lol ๐Ÿ• Reality check : The joys of been a woman. I could wake up every single morning and look different. Sometimes I could be lean and other times look like a fluff ball. All due to daily stressors and hormones. What I do about it NOTHING . I continue with my nutrition on point and train to feel good. Iv learnt not to go through life picking things out on my body I dislike. Iv created a pretty strong mindset over my fitness journey that I cherish more than my physical results. Itโ€™s always a journey but put one foot in front of the other and you will get where you want to be. There is no rush. Making those lifestyle changes will never feel like a chore. #gym  #fluffy  #thickchic  #strongwomen  #mindset  #corkfitfam  #sydney  #nutrition  #hormonebalance  #stressrelief  #happy  #gains  #offseason  #bikini  #happy  #gymjunkie  #instafit  #sydneyfitness  #brunette  #villan  #lvftapparel  #selfie  #selfworth  #bodypositive  #goals  #fitfam  #fitjourney  #perthfitness  #melbournefitness  #bikini  #prep  #irishfitfam 
Nothing is better than a fresh cold pressed orange juice! Have you ever tried our orange cold pressed juice? Itโ€™s a delicious healthy drink, full of vitamin C! Plus is made in store only using WA oranges ๐ŸŠ#gilbertsmidland #zummo #orangejuice #coldpressed #oranges
Nothing is better than a fresh cold pressed orange juice! Have you ever tried our orange cold pressed juice? Itโ€™s a delicious healthy drink, full of vitamin C! Plus is made in store only using WA oranges ๐ŸŠ#gilbertsmidland  #zummo  #orangejuice  #coldpressed  #oranges 
2nd week at this weight. Hitting a plateau is super frustrating, it feels like you're not being rewarded for your hard work. The thing to remember is our bodies are extremely complicated, they're not machines that easily have a quantifiable output like an engine of a car. We have way more variables to consider, like hormones, muscle mass, fluid levels, infection etc. The list is almost endless of different things that can affect your weight when we jump on those scales - we're organic not mechanical. When you're losing weight remember you can't see what's going on inside your body. You'll be getting fitter, stronger, healthier. So a lot more is changing than normal, adding even more to the variables. The worst thing you can do is let it defeat you. Weight isn't everything.  The frustrations are real, but so are the changes you're body is going through ๐Ÿ‘
2nd week at this weight. Hitting a plateau is super frustrating, it feels like you're not being rewarded for your hard work. The thing to remember is our bodies are extremely complicated, they're not machines that easily have a quantifiable output like an engine of a car. We have way more variables to consider, like hormones, muscle mass, fluid levels, infection etc. The list is almost endless of different things that can affect your weight when we jump on those scales - we're organic not mechanical. When you're losing weight remember you can't see what's going on inside your body. You'll be getting fitter, stronger, healthier. So a lot more is changing than normal, adding even more to the variables. The worst thing you can do is let it defeat you. Weight isn't everything. The frustrations are real, but so are the changes you're body is going through ๐Ÿ‘
Our citrus chia pudding with @inner_ego_apotheca The Healerโœจโœจโœจ
The recipe is on our website for this pretty ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ YUM!

Ps: orders closing soon for tomorrow ๐Ÿšš๐Ÿššโœจโœจ๐Ÿ’›
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#perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss
Our citrus chia pudding with @inner_ego_apotheca The Healerโœจโœจโœจ The recipe is on our website for this pretty ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ YUM! Ps: orders closing soon for tomorrow ๐Ÿšš๐Ÿššโœจโœจ๐Ÿ’› .โ € .โ € .โ € .โ € .โ € #perthisok  #perthsmallbusiness  #healthfoodinperth  #healthfoodshare  #perth  #perthgirlboss  #perthlife  #perthfood  #veganfoodshare  #perthveganeats  #perthfitfam  #pertheats  #healthyfoodporn  #bbgfood  #mealprepping  #detoxwater  #juicecleanse  #fasting  #jerf  #carbup  #rawtill4  #perthvegan  #perthmums  #perthhealth  #healthylife  #perthfoodadventures  #perthfitness  #perthgram  #perthfoodie  #perthgirlboss 
Having a blast #bouncing at @bootybarre bounce with the gorgeous Lyndal @onpointe.studio โค๏ธ Weโ€™ve has tonnes of fun in LA and this program is just amazing!!
Having a blast #bouncing  at @bootybarre bounce with the gorgeous Lyndal @onpointe.studio โค๏ธ Weโ€™ve has tonnes of fun in LA and this program is just amazing!!
โญ๏ธHOLLYWOOD TIME!โญ๏ธ
27 stations. 2 laps. 1 hour of strength and cardio training creating the ultimate weekend kick-starter! 
Come down and see for yourself. Message us to get started on a 7 day trial.
โญ๏ธHOLLYWOOD TIME!โญ๏ธ 27 stations. 2 laps. 1 hour of strength and cardio training creating the ultimate weekend kick-starter! Come down and see for yourself. Message us to get started on a 7 day trial.
Did you know we use light hand weights in the upper body segment of the class to sculpt, tone and lengthen the muscles. This works the muscle groups evenly to create long, lean limbs, and we do this with small movements and high reps. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Did you know we use light hand weights in the upper body segment of the class to sculpt, tone and lengthen the muscles. This works the muscle groups evenly to create long, lean limbs, and we do this with small movements and high reps. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
We are really excited to share this cutting edge technology in a room full of people today. This really is a fitness game changer ๐Ÿ’ช๐Ÿฝ. #Repost @mittymorts ใƒปใƒปใƒป
๐Ÿ’ฅUNLOCKING YOUR GENETIC CODE FOR FITNESS RESULTS ๐Ÿ’ฅ -
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This is the future of fitness Iโ€™m sure. This is so much better than the โ€˜one size fits allโ€™ motto; this technology gives you access to your genetic blueprint. Ever wondered what time of day is best for you to train, how u build and hold muscle mass best, your bodyโ€™s sensitivity to carbs and fats etc and heaps more?
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My friend recently had this testing and as such... no more HIIT in her program, less days training, and lower carbs ๐Ÿ’๐Ÿผ And then she won her very first comp ๐Ÿ†!!! -
This DNA testing can save a lot of time with trial and error trying to find what works for your individual body, and now its available in #perth!!! Hit up @musclegenetica with any queries and get along to their information seminar today ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ......... -
https://www.eventbrite.com.au/e/unlocking-your-genetic-code-for-fitness-results-tickets-37541181685?aff=efbeventtix
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A huge thank you to @musclegenetica and to @pt.arnox for all his help and expertise in getting me one step closer to my dream #physique. 7kgs up and counting ๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿผ yeeeeeaaahh baby!!! Gonna be #thickerthanasnicker soon ๐Ÿ’ƒ๐Ÿผ
We are really excited to share this cutting edge technology in a room full of people today. This really is a fitness game changer ๐Ÿ’ช๐Ÿฝ. #Repost  @mittymorts ใƒปใƒปใƒป ๐Ÿ’ฅUNLOCKING YOUR GENETIC CODE FOR FITNESS RESULTS ๐Ÿ’ฅ - - This is the future of fitness Iโ€™m sure. This is so much better than the โ€˜one size fits allโ€™ motto; this technology gives you access to your genetic blueprint. Ever wondered what time of day is best for you to train, how u build and hold muscle mass best, your bodyโ€™s sensitivity to carbs and fats etc and heaps more? - My friend recently had this testing and as such... no more HIIT in her program, less days training, and lower carbs ๐Ÿ’๐Ÿผ And then she won her very first comp ๐Ÿ†!!! - This DNA testing can save a lot of time with trial and error trying to find what works for your individual body, and now its available in #perth !!! Hit up @musclegenetica with any queries and get along to their information seminar today ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ......... - https://www.eventbrite.com.au/e/unlocking-your-genetic-code-for-fitness-results-tickets-37541181685?aff=efbeventtix - - A huge thank you to @musclegenetica and to @pt.arnox for all his help and expertise in getting me one step closer to my dream #physique . 7kgs up and counting ๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿผ yeeeeeaaahh baby!!! Gonna be #thickerthanasnicker  soon ๐Ÿ’ƒ๐Ÿผ
\\ OPEN DAY // Lots happening today from 8am to 12pm ๐ŸŒŸJetts Kwinana Open Day ๐ŸŒŸBring a friend and train for FREE
๐ŸŒŸEvolve Body Scanner $35
๐ŸŒŸFree Massage, Taping and Injury Consult
๐ŸŒŸHealthy Snack Tupperware Demo
๐ŸŒŸCold Pressed Protein Juice Tasting
๐ŸŒŸSausage Sizzle
๐ŸŒŸFree Group Fitness Classes
๐ŸŒŸSalvation Army & Telethon Donations ๐ŸŒŸChallenges, Prizes & Giveaways 
See you Soon!! #openday #jettsfitness #evolvebodycomp #whatareyoumadeof
\\ OPEN DAY // Lots happening today from 8am to 12pm ๐ŸŒŸJetts Kwinana Open Day ๐ŸŒŸBring a friend and train for FREE ๐ŸŒŸEvolve Body Scanner $35 ๐ŸŒŸFree Massage, Taping and Injury Consult ๐ŸŒŸHealthy Snack Tupperware Demo ๐ŸŒŸCold Pressed Protein Juice Tasting ๐ŸŒŸSausage Sizzle ๐ŸŒŸFree Group Fitness Classes ๐ŸŒŸSalvation Army & Telethon Donations ๐ŸŒŸChallenges, Prizes & Giveaways See you Soon!! #openday  #jettsfitness  #evolvebodycomp  #whatareyoumadeof 
3. Re-evaluate your sitting posture

Your spine has a series of natural curves, and if your typical sitting posture does not support these natural curves you may damage your sensitive spinal nerves.

If you have a job that involves a lot of sitting, take time to make sure your office chair and desk are ergonomically aligned to support your spine. Additionally, consider working at a stand up desk or sitting on an exercise ball for a portion of the day. Last but not least, itโ€™s a good idea to stretch and walk around every half hour.

#posture #sitright #straightspine #stretch #standupdesk #ergonomicchair #perthchiropractor
3. Re-evaluate your sitting posture Your spine has a series of natural curves, and if your typical sitting posture does not support these natural curves you may damage your sensitive spinal nerves. If you have a job that involves a lot of sitting, take time to make sure your office chair and desk are ergonomically aligned to support your spine. Additionally, consider working at a stand up desk or sitting on an exercise ball for a portion of the day. Last but not least, itโ€™s a good idea to stretch and walk around every half hour. #posture  #sitright  #straightspine  #stretch  #standupdesk  #ergonomicchair  #perthchiropractor 
Time to get up! And get to class.
8.30am Bedford RSL Hall.
KONGAยฎ followed by KONGAยฎ kids at 10am.

See you soon tribe!
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#ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #bayswater  #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 #perthplay #fitperthlife
Time to get up! And get to class. 8.30am Bedford RSL Hall. KONGAยฎ followed by KONGAยฎ kids at 10am. See you soon tribe! . . . . . . . . #ejbtribe  #thejunglebody  #konga  #burn  #vypa  #perthfitness  #fitness  #perthtodo  #perthfitfam  #bedford  #yokine  #bayswater  #activeinperth  #perthhappenings  #dance  #boxing  #squat  #twerk  #yoga  #pilates  #exercise  #zumba  #happy  #perthmum  #smile  #perth  #lesmills  #junglebodyambassador2017  #perthplay  #fitperthlife 
Pliรฉ for Pink 75 minute Barrecamp THIS MORNING at 8.30am! ๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’• $25 donation (all proceeds go to NBCF) that includes the Barrecamp, @topdupdonuts Donuts & Champange after class.
Pliรฉ for Pink 75 minute Barrecamp THIS MORNING at 8.30am! ๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’•๐Ÿ’—๐Ÿ’• $25 donation (all proceeds go to NBCF) that includes the Barrecamp, @topdupdonuts Donuts & Champange after class.
You will never have this day again so make it count! ๐Ÿ‘Š๐Ÿผ Join Claire & Angie at 9am for KONGAยฎ & VYPAยฎ. Centenary Park Community Centre, Belmont 
NO EXCUSES! ๐Ÿ˜Ž 
Don't forget your Yoga Mat, Sweat Towel & lots of Water. 
Get ready to sweat ladies ๐Ÿ’ฆ 
#thejunglebodsquad #classisonthismorning #saturdayvibes #startyourweekendright #noexcuses
Tamika is officially back in the salon as of today ๐Ÿ˜Š 
Why not come in and say Hi ๐Ÿค—
Tamika is officially back in the salon as of today ๐Ÿ˜Š Why not come in and say Hi ๐Ÿค—
BDPT BOOTCAMP was the perfect way to start the weekend! 
Thank you legends who came down! 
Loving the outdoor training โ˜€๏ธโ˜€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
BDPT BOOTCAMP was the perfect way to start the weekend! Thank you legends who came down! Loving the outdoor training โ˜€๏ธโ˜€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Cheers to the freakin' weekend! I'd drink to that (but one of these amazing looking smoothies!) ๐Ÿ˜
Show us what you get up to this weekend by hashtagging #fitperthlife ๐Ÿ’—
๐Ÿ“ท : @alphafoodie

#pertheats #perthlife #perthisok #thisiswa #westernaustralia #fitperth #perthfit #perthfitfam #activeinperth #perthfitness #perthiscool #livingthegreen #perthfood #healthyperthlife
My boyfriend surprised me with such an romantic night.. I love you baby โ€ขโ€ขโ€ข#ausfit #bodybuilder #bodybuilding #cardioworkout #apparel #determination #exercise #fitfam #fitness #gym #gymapparel #instagood #instafit #supplements #nutrition #perthfitfam #perthfitness #bpmlabs #transformation #weightloss #weightlifting #supplementmart
Look at that strength ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž @happyphysio #makinglifebetter #getbetterquick
TODAY...donโ€™t forget to wear PINK + grab these essentials for our Pliรฉ for Pink classes at 8am & 9am! Everyone attending these classes will receive a complimentary bottle of @voss_aus water & cupcakes made by @blondebakingmama are available for a gold coin donation to go to the @nbcfaus ! ๐Ÿ’—โ €
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We also have a few pairs of @xtend_barre PINK Grippy socks left for purchase - $20 per pair, with $5 from each pair sold being donated to the National Breast Cancer Foundation as well! ๐Ÿ˜๐Ÿ’• We look forward to seeing you! xxx โ €
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #vosswater #pilates #fitness #cardio #yoga #trx #barre #voss #plieforpink #fitspo #fitspiration #fitnessmotivation #yummymummy #nbcfaus #perth #perthbarre #breastcancer #health #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers
TODAY...donโ€™t forget to wear PINK + grab these essentials for our Pliรฉ for Pink classes at 8am & 9am! Everyone attending these classes will receive a complimentary bottle of @voss_aus water & cupcakes made by @blondebakingmama are available for a gold coin donation to go to the @nbcfaus ! ๐Ÿ’—โ € โ € We also have a few pairs of @xtend_barre PINK Grippy socks left for purchase - $20 per pair, with $5 from each pair sold being donated to the National Breast Cancer Foundation as well! ๐Ÿ˜๐Ÿ’• We look forward to seeing you! xxx โ € #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #vosswater  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #voss  #plieforpink  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #nbcfaus  #perth  #perthbarre  #breastcancer  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #pilateslovers 
TODAY...donโ€™t forget to wear PINK + grab these essentials for our Pliรฉ for Pink 75 Minute BARRECAMP at 10.30am! Everyone attending the class will receive a complimentary bottle of @voss_aus water & cupcakes made by @blondebakingmama are available for a gold coin donation to go to the @nbcfaus ! ๐Ÿ’—โ € We also have a few pairs of @xtend_barre PINK Grippy socks left for purchase - $20 per pair, with $5 from each pair sold being donated to the National Breast Cancer Foundation as well! ๐Ÿ˜๐Ÿ’• We look forward to seeing you! xxx 
#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #barreworkout #barrefitness #vosswater #pilates #fitness #cardio #yoga #trx #barre #voss #plieforpink #fitspo #fitspiration #fitnessmotivation #yummymummy #nbcfaus #perth #perthbarre #breastcancer #health #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers
TODAY...donโ€™t forget to wear PINK + grab these essentials for our Pliรฉ for Pink 75 Minute BARRECAMP at 10.30am! Everyone attending the class will receive a complimentary bottle of @voss_aus water & cupcakes made by @blondebakingmama are available for a gold coin donation to go to the @nbcfaus ! ๐Ÿ’—โ € We also have a few pairs of @xtend_barre PINK Grippy socks left for purchase - $20 per pair, with $5 from each pair sold being donated to the National Breast Cancer Foundation as well! ๐Ÿ˜๐Ÿ’• We look forward to seeing you! xxx #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #vosswater  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #voss  #plieforpink  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #nbcfaus  #perth  #perthbarre  #breastcancer  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #pilateslovers 
โœจย SPOTLIGHT SATURDAYย โœจ 
Nestled away in Nedlands, @indulge_hairlounge is run by the wonderful Amanda. She has over 10 years of experience and specialises in working with colour and styles that can be worn every day. Her salon is well worth the visit.
โœจย SPOTLIGHT SATURDAYย โœจ Nestled away in Nedlands, @indulge_hairlounge is run by the wonderful Amanda. She has over 10 years of experience and specialises in working with colour and styles that can be worn every day. Her salon is well worth the visit.
Tuff Mumma Bec is a woman not to be messed with....
Corporate, group and private classes. Seminars available. .
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#femalefitness #beachbody
 #efit30 #inspired #fitgirl  #perthfitlife #weightloss #fitperthlife #kickboxinggirl #perthfitness #fitmums #monikasouthern_travelmanagers #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility"

Tuff Mumma ๏ธโ„ข
Perth, Western Australia p
"Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Tuff Mumma Bec is a woman not to be messed with.... Corporate, group and private classes. Seminars available. . . . . #femalefitness  #beachbody  #efit30  #inspired  #fitgirl  #perthfitlife  #weightloss  #fitperthlife  #kickboxinggirl  #perthfitness  #fitmums  #monikasouthern_travelmanagers  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  #teamwork  #squad  "Strength, lightness and agility" Tuff Mumma ๏ธโ„ข Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
Totally worth crop top tan lines shooting STYLERUNNER โ˜€๏ธwith @mvmtsociety & @pilatesbychloe 
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@stylerunner @contrologyactive
Totally worth crop top tan lines shooting STYLERUNNER โ˜€๏ธwith @mvmtsociety & @pilatesbychloe _____ @stylerunner @contrologyactive
Some Saturday morning bench ๐Ÿ™ƒ 4 x 6 @ 47.5
Some Saturday morning bench ๐Ÿ™ƒ 4 x 6 @ 47.5
Next week, we continue..
Next week, we continue..
Gel refill, Matt and gloss texture with 3D drops -------------------------------------------------------------------------------------------------- #perthfashion #perthwedding #perthcreatives #perthlife #perthmodel #perth #perthsalon #perthisok #perthtodo #perthblogger #perth_life #perthfitness #perthpop #perthstyle #perthbeauty
Trying to retrain the batwing #fail ๐Ÿคฃ๐Ÿคฃ itโ€™s the trying to get the hand in the pocket, the strain in the face and then the inevitable pose of batwing defeat at the end ๐Ÿคฃ๐Ÿคฃ so many lols about this video hahaha #missfillypolechallenge17 #MFPC17 #fails #day14 #batwing #pdbatwing #poledancerproblems #nopainnogain #strength #training #goals #swearjar
Just anรฒther crazy Friday!
Starting the day at Bankwest Diwali celebrations, to regular work and finishing up at the Neon party held at @bollywooddancestudioperth !
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#motivation #perth #perthisok #perthpop #perthfit #perthactive #fitfam #active #fitness #cardio #dance #bollywoodย  #perthfitness #perthtodo #fitnessinstructor #workout #exercise #fitspo #fitmum #fitfriends #2017 #perththingstodo #perthactive #perthtodo #yourmovewaย  #perthcity #happyperth 
#perthfitfam
Just anรฒther crazy Friday! Starting the day at Bankwest Diwali celebrations, to regular work and finishing up at the Neon party held at @bollywooddancestudioperth ! . . . . #motivation  #perth  #perthisok  #perthpop  #perthfit  #perthactive  #fitfam  #active  #fitness  #cardio  #dance  #bollywood ย  #perthfitness  #perthtodo  #fitnessinstructor  #workout  #exercise  #fitspo  #fitmum  #fitfriends  #2017  #perththingstodo  #perthactive  #perthtodo  #yourmovewa ย  #perthcity  #happyperth  #perthfitfam 
Introducing new friends to the #f45subicrew ๐Ÿ™Œ
Thanks for pushing me to get up and do the early (0640am on a day off) T10 this morning and for getting me through it even though I was struggling with lack of coffee and remembering why I don't do fasted cardio @blakehendrie ๐Ÿ‘
#boomerang #jump #friyay #ptintraining #f45 #f45subi #f45family #f45fitfam #f45training #teamtraininglifechanging #f45challenge #T10 #cardioishardio #fastedcardio #coffeeaddict #fitnessfun #perthfitness #fitnessperth #perthfit #fitperth #perthfitfam #newfriends
Introducing new friends to the #f45subicrew  ๐Ÿ™Œ Thanks for pushing me to get up and do the early (0640am on a day off) T10 this morning and for getting me through it even though I was struggling with lack of coffee and remembering why I don't do fasted cardio @blakehendrie ๐Ÿ‘ #boomerang  #jump  #friyay  #ptintraining  #f45  #f45subi  #f45family  #f45fitfam  #f45training  #teamtraininglifechanging  #f45challenge  #T10  #cardioishardio  #fastedcardio  #coffeeaddict  #fitnessfun  #perthfitness  #fitnessperth  #perthfit  #fitperth  #perthfitfam  #newfriends 
Had my first session with Jordan from @ep.bodywork.therapy today ๐Ÿ™Œ๐Ÿผ cupping, electro dry needling and some manual work were all performed and although it might look and sound brutal...man does it do the trick ๐Ÿ‘Œ๐Ÿผ I will now be working in conjunction with both Jordan and Kim from @northbridgechiropractic to get this shoulder all sorted ๐Ÿ’ช๐Ÿผ thanks again Jordan, looking forward to next weeks sesh ๐Ÿค—
Had my first session with Jordan from @ep.bodywork.therapy today ๐Ÿ™Œ๐Ÿผ cupping, electro dry needling and some manual work were all performed and although it might look and sound brutal...man does it do the trick ๐Ÿ‘Œ๐Ÿผ I will now be working in conjunction with both Jordan and Kim from @northbridgechiropractic to get this shoulder all sorted ๐Ÿ’ช๐Ÿผ thanks again Jordan, looking forward to next weeks sesh ๐Ÿค—
Proud of this girl! First time lifting 70kg on a Deadlift and she only started in June, 4 months ago. Nice lift with a full and some partials.
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Super excited as we are starting up a tough new transformation and shredding program so watch this space the next 12 weeks!
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#gym #jettspalmyra #jetts #jettsgym #perthfitness #perthlife
Proud of this girl! First time lifting 70kg on a Deadlift and she only started in June, 4 months ago. Nice lift with a full and some partials. . Super excited as we are starting up a tough new transformation and shredding program so watch this space the next 12 weeks! . #gym  #jettspalmyra  #jetts  #jettsgym  #perthfitness  #perthlife 
Itโ€™s not about perfect. Itโ€™s about effort. And when you bring that effort every single day, thatโ€™s where transformation happens. Thatโ€™s how change occurs.
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๐Ÿ‡ฌ๐Ÿ‡งCustom training routines and meal plans just for YOU (both for men and women) - email me daverehulka@gmail.com
๐Ÿ‡จ๐Ÿ‡ฟJรญdelnรญฤky a trรฉninkovรฉ plรกny na mรญru pล™รญmo pro TEBE (jak pro chlapy tak pro ลพenskรฝ) - napiลก na daverehulka@gmail.com
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Support me by following me๐Ÿ”ฅ
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#fitness #bodybuilding #crossfit #workout #streetworkout #weightlifting #olympicweightlifting #fitguy #transformation #fitnessgoals #fitnessmotivation #fitspiration #motivation #training #gym #health #fitnessaddict #determination #nopainnogain #beachbody #czechfitnesspeople #australianboy #fitfam #abs #hookgrip #aesthetics #perthfitness #rehulka #daverehulka #davidrehulka
Itโ€™s not about perfect. Itโ€™s about effort. And when you bring that effort every single day, thatโ€™s where transformation happens. Thatโ€™s how change occurs. โ€ข โ€ข โ€ข ๐Ÿ‡ฌ๐Ÿ‡งCustom training routines and meal plans just for YOU (both for men and women) - email me daverehulka@gmail.com ๐Ÿ‡จ๐Ÿ‡ฟJรญdelnรญฤky a trรฉninkovรฉ plรกny na mรญru pล™รญmo pro TEBE (jak pro chlapy tak pro ลพenskรฝ) - napiลก na daverehulka@gmail.com โ€ข Support me by following me๐Ÿ”ฅ โ€ข #fitness  #bodybuilding  #crossfit  #workout  #streetworkout  #weightlifting  #olympicweightlifting  #fitguy  #transformation  #fitnessgoals  #fitnessmotivation  #fitspiration  #motivation  #training  #gym  #health  #fitnessaddict  #determination  #nopainnogain  #beachbody  #czechfitnesspeople  #australianboy  #fitfam  #abs  #hookgrip  #aesthetics  #perthfitness  #rehulka  #daverehulka  #davidrehulka 
1 more sleep!! Super excited for tomorrow!!! We are offering 20% off Running Bare TOPS CROPS and TIGHTS for tomorrow only, as well as $20 body composition scans (all proceeds to Telethon! No need to book in for the scans, just pop down!

Thankyou guys so much for supporting this cause! You are all amazing and none of this is possible without YOU!!! Ill be super nice tomorrow hahah! Honest!! ๐Ÿ˜‰ So pop in for a class (or 3..!) grab some raffle tickets and come have a chat with us! 
We will be there from 12-3pm!! Kids Bootcamp $10, all adults sessions are $15.. great time to come try something new!! See you guys tomorrow!!! โคโคโค
#telethon #fundraiser #forthekids #groupfitness #perthfitness #runningbare #discounts #bodycompositionanalysis #metafit #metapwr #hiitstep #fitnessclasses #familyfriendlyfitness #kidsbootcamp #raffles #prizes #bouncycastle #fun #funfitness #earntheburn #comejointhefun
1 more sleep!! Super excited for tomorrow!!! We are offering 20% off Running Bare TOPS CROPS and TIGHTS for tomorrow only, as well as $20 body composition scans (all proceeds to Telethon! No need to book in for the scans, just pop down! Thankyou guys so much for supporting this cause! You are all amazing and none of this is possible without YOU!!! Ill be super nice tomorrow hahah! Honest!! ๐Ÿ˜‰ So pop in for a class (or 3..!) grab some raffle tickets and come have a chat with us! We will be there from 12-3pm!! Kids Bootcamp $10, all adults sessions are $15.. great time to come try something new!! See you guys tomorrow!!! โคโคโค #telethon  #fundraiser  #forthekids  #groupfitness  #perthfitness  #runningbare  #discounts  #bodycompositionanalysis  #metafit  #metapwr  #hiitstep  #fitnessclasses  #familyfriendlyfitness  #kidsbootcamp  #raffles  #prizes  #bouncycastle  #fun  #funfitness  #earntheburn  #comejointhefun 
Time for reflection...Nov last year to current day...12 kgs difference and funny how I look happier on the left ๐Ÿ˜† Must be the extra calories ๐Ÿคฃ
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5 weeks left to smash this challenge ๐Ÿ˜…
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#fitfam #fitperthlife #fitness4life #healthyageing #ripdovergains #wearechallenge #maxchallenge17 #maxchallenge16 #oneyear #transformation #notcomplete #getfknripd #firedup #instafit #fitness #perthfitfam #perthfitness #challenge #challenger #changes #selfie #bathroomselfie #12weekchallenge #changingme #bodytransformation
Time for reflection...Nov last year to current day...12 kgs difference and funny how I look happier on the left ๐Ÿ˜† Must be the extra calories ๐Ÿคฃ . . 5 weeks left to smash this challenge ๐Ÿ˜… . . . . #fitfam  #fitperthlife  #fitness4life  #healthyageing  #ripdovergains  #wearechallenge  #maxchallenge17  #maxchallenge16  #oneyear  #transformation  #notcomplete  #getfknripd  #firedup  #instafit  #fitness  #perthfitfam  #perthfitness  #challenge  #challenger  #changes  #selfie  #bathroomselfie  #12weekchallenge  #changingme  #bodytransformation 
Hot and sweaty after doing my first outdoor class of the season...๐Ÿž๏ธ And I wasn't even the one doing a workout ๐Ÿ™ˆ Seriously though Perth, there's no inbetween. It's either too cold or too hot... Or is that just me? ๐Ÿ˜‚๐Ÿ˜ต #eyebrowsgonewild
Hot and sweaty after doing my first outdoor class of the season...๐Ÿž๏ธ And I wasn't even the one doing a workout ๐Ÿ™ˆ Seriously though Perth, there's no inbetween. It's either too cold or too hot... Or is that just me? ๐Ÿ˜‚๐Ÿ˜ต #eyebrowsgonewild 
Friday 5.30pm - #Kickboxing, Kickboxing Advanced #Sparring and #Filipino #martialarts at @caiaperth - The best way to start your weekend.
Hard work pays off, behind all the photos and video posts is a lot of time spent learning!! ๐Ÿค“๐Ÿ“š๐Ÿ’ฅ
Iโ€™ve never been one to be satisfied with what I know but always wanting to understand and discover more so that I can authentically share what I know without a shadow of a doubt! โœจโœจโœจ #mettacore #mettacoreperth #knowledgeispower #nerd #pilates #yoga #dreambig
Hard work pays off, behind all the photos and video posts is a lot of time spent learning!! ๐Ÿค“๐Ÿ“š๐Ÿ’ฅ Iโ€™ve never been one to be satisfied with what I know but always wanting to understand and discover more so that I can authentically share what I know without a shadow of a doubt! โœจโœจโœจ #mettacore  #mettacoreperth  #knowledgeispower  #nerd  #pilates  #yoga  #dreambig 
Thatโ€™s a wrap for the week, huge effort from the Trench Health and Fitness team. ๐Ÿ’ช
Time to get out and enjoy the weekend.

Good luck to the @finetunefitness_secretharbour  guys, over on Rottnest Island challenging themselves to the half marathon.๐Ÿ‘Š Big shoutout to Simon Stolton, taking on the Cape to Cape MTB event down in Margaret River. This is an awesome event exposing some of our best mountain bike trails to the world๐Ÿ‘Œ. Wish we were there!!! We look forward to seeing all the pics and listening to your stories. Remember you have put in the hard work now itโ€™s time to bring it all together.

www.altitudetrainingwa.com.au
#altitudetrainingwa
#takeyourtrainingtonewheights .
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Thatโ€™s a wrap for the week, huge effort from the Trench Health and Fitness team. ๐Ÿ’ช Time to get out and enjoy the weekend. Good luck to the @finetunefitness_secretharbour guys, over on Rottnest Island challenging themselves to the half marathon.๐Ÿ‘Š Big shoutout to Simon Stolton, taking on the Cape to Cape MTB event down in Margaret River. This is an awesome event exposing some of our best mountain bike trails to the world๐Ÿ‘Œ. Wish we were there!!! We look forward to seeing all the pics and listening to your stories. Remember you have put in the hard work now itโ€™s time to bring it all together. www.altitudetrainingwa.com.au #altitudetrainingwa  #takeyourtrainingtonewheights  . . . . .
Tuff Mumma Swiss ball training Corporate, group and private classes. Seminars available. .
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#femalefitness #swissball #beachbody
#tuffmumma
 #efit30 #inspired #fitgirl #pushups #strongwoman #perthfitlife #movement #empowerment #handstands #inversions #weightloss #fitperthlife #perthfitness #fitmums #monikasouthern_travelmanagers #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility"

Tuff Mumma ๏ธโ„ข
Perth, Western Australia p
"Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Tuff Mumma Swiss ball training Corporate, group and private classes. Seminars available. . . . . #femalefitness  #swissball  #beachbody  #tuffmumma  #efit30  #inspired  #fitgirl  #pushups  #strongwoman  #perthfitlife  #movement  #empowerment  #handstands  #inversions  #weightloss  #fitperthlife  #perthfitness  #fitmums  #monikasouthern_travelmanagers  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  #teamwork  #squad  "Strength, lightness and agility" Tuff Mumma ๏ธโ„ข Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
#shoutout to my chiropractor and good friend Sze breaking a sweat trying to adjust my dense rhino ass lolllll ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ What a trooper. For real though if you're in the #perth area and need a Chiro he's by far the best I've ever seen. Fixes me first try every time ๐Ÿ’ฏ Home visits and cheapest price too! Check him out on Facebook at 'Z Chiropractic'. Thank you for the photo Wifey! Ready for yours next week? ๐Ÿ˜˜ @instanezzy #chiropractor #homechiro #perthfitness #perthisok #dense #rhino #elephantman #stiff #bodybuilder #bodybuilding #perthpractitioner #perththerapy #fitness #fitspo #fitfam #backpain #treatment
#shoutout  to my chiropractor and good friend Sze breaking a sweat trying to adjust my dense rhino ass lolllll ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ What a trooper. For real though if you're in the #perth  area and need a Chiro he's by far the best I've ever seen. Fixes me first try every time ๐Ÿ’ฏ Home visits and cheapest price too! Check him out on Facebook at 'Z Chiropractic'. Thank you for the photo Wifey! Ready for yours next week? ๐Ÿ˜˜ @instanezzy #chiropractor  #homechiro  #perthfitness  #perthisok  #dense  #rhino  #elephantman  #stiff  #bodybuilder  #bodybuilding  #perthpractitioner  #perththerapy  #fitness  #fitspo  #fitfam  #backpain  #treatment 
#notetoself gotta get this website done!
REMEMBER!!! Tomorrow mornings Clubhouse Running Session is now at 6:30am ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ Meet at the studio and start the weekend right! (No excuses for kid drop of at basketball, cricket etc ๐Ÿ˜‰) .
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#theclubhouse #movement #studio #running #session #lifestyle #balance #saturdaysdoneright #cottesloe #perthfitness
๐ŸŽ‰ ITS FINALLY FRIDAY ๐ŸŽ‰
We have a special class tomorrow morning dedicated to the lovely @kimmmyberley because she got ENGAGED! ๐Ÿ’โค We will have some old school favorites as requested by Kimmy ๐Ÿ‘ฐ๐Ÿปso come along for the fun! KONGAยฎ 9:00am $10, BURNยฎ 10:00am $5. You won't want to miss this!!
๐ŸŽ‰ ITS FINALLY FRIDAY ๐ŸŽ‰ We have a special class tomorrow morning dedicated to the lovely @kimmmyberley because she got ENGAGED! ๐Ÿ’โค We will have some old school favorites as requested by Kimmy ๐Ÿ‘ฐ๐Ÿปso come along for the fun! KONGAยฎ 9:00am $10, BURNยฎ 10:00am $5. You won't want to miss this!!
โœจThe Power of Now โœจ one of my favourites ๐Ÿ™Œ๐Ÿป
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โ€œAccept โ€“ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.โ€ - Eckhart Tolle
โœจThe Power of Now โœจ one of my favourites ๐Ÿ™Œ๐Ÿป . โ€œAccept โ€“ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.โ€ - Eckhart Tolle