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2016 absolutely kicked my ass .....2017 I stepped up and put everything into my health, family and wellbeing 😊 2018 and I could just build on everything I've worked so hard on and aim for a 10% improvement but f@*K that ...... I'm planning on going all out and trying to improve myself 10 times on last year 💪💯🙌😀
#illgiveitacrack #goals #dreambig #becomebetter #getcomfortablebeinguncomfortable
2016 absolutely kicked my ass .....2017 I stepped up and put everything into my health, family and wellbeing 😊 2018 and I could just build on everything I've worked so hard on and aim for a 10% improvement but f@*K that ...... I'm planning on going all out and trying to improve myself 10 times on last year 💪💯🙌😀 #illgiveitacrack  #goals  #dreambig  #becomebetter  #getcomfortablebeinguncomfortable 
Practice is the only way you will achieve greatness & will accomplish what you desire. So, talk less & practice more!
#fitness #fitnesstrainer #fitnessmotivation #fitmum #perthfitness #gym #fitness2018 #fitnessphysique #personaltrainer #fitnessaddict #Coach #perth #workout #fitnessfreak #fitnesslover #fit #exercise
Sorry we have been a little quite on this page for a few months while Director of the business Jessica Lowe @jessica_lowe_coaching was getting her head around becoming a Mum and running a small business. 2018 brings many changes for Happy Healthy but some real clarity around what we do- we help people become happy & healthy through nutrition coaching and education. This means our business model has been redefined to only focus on two areas being our nutrition coaching services and healthy cooking classes. We will work with fitness gyms to help their members get better results, we will continue to work with corporates on wellness programs to drive productivity with their staff and we will inspire individuals on how to cook simple, delicious & healthy meals. Also this year we will be teaming up with The Cooking Professor..... there is no stoping us! In 2018 Jessica plans to help over 200 new clients with her nutrition coaching and personalised meal plans. Watch this space because becoming a Mum has made Jess even more passionate about health & happiness, helping people with her passion for food. #happyhealthyfoody #coachjlowe
Sorry we have been a little quite on this page for a few months while Director of the business Jessica Lowe @jessica_lowe_coaching was getting her head around becoming a Mum and running a small business. 2018 brings many changes for Happy Healthy but some real clarity around what we do- we help people become happy & healthy through nutrition coaching and education. This means our business model has been redefined to only focus on two areas being our nutrition coaching services and healthy cooking classes. We will work with fitness gyms to help their members get better results, we will continue to work with corporates on wellness programs to drive productivity with their staff and we will inspire individuals on how to cook simple, delicious & healthy meals. Also this year we will be teaming up with The Cooking Professor..... there is no stoping us! In 2018 Jessica plans to help over 200 new clients with her nutrition coaching and personalised meal plans. Watch this space because becoming a Mum has made Jess even more passionate about health & happiness, helping people with her passion for food. #happyhealthyfoody  #coachjlowe 
Have you lost #hope ? One thing I learned before becoming a #coach is that #action is a massive #gamechanger in anybody’s #life, action and #consistency are the #key to any sort of #success. As long as you do that #amazingthingscanhappen ! Have a lovely mid-week everyone! 😘 i noticed you have been downloading my #e-book which is so 💜 warming 😍 make sure you send me feedback on it! #healthy #perthhealthyliving #perthhealthcoach #cleaneating #perthwellness #healthyperth #perthfitness  #livingthegreen #goodnesstribeperth #transformyourlife #bodymindsoul #lifebydesign #changinglives #perthlife #healthylifestyle #yogaperth #100daysofhealthy #perthhealthcoach #perthfitfam  #vegansofperth #healthybiz
Have you lost #hope  ? One thing I learned before becoming a #coach  is that #action  is a massive #gamechanger  in anybody’s #life , action and #consistency  are the #key  to any sort of #success . As long as you do that #amazingthingscanhappen  ! Have a lovely mid-week everyone! 😘 i noticed you have been downloading my #e -book which is so 💜 warming 😍 make sure you send me feedback on it! #healthy  #perthhealthyliving  #perthhealthcoach  #cleaneating  #perthwellness  #healthyperth  #perthfitness  #livingthegreen  #goodnesstribeperth  #transformyourlife  #bodymindsoul  #lifebydesign  #changinglives  #perthlife  #healthylifestyle  #yogaperth  #100daysofhealthy  #perthhealthcoach  #perthfitfam  #vegansofperth  #healthybiz 
Our lovely healthy community #livingthegreen 👆❤ Share your healthy and happy adventures with us for a feature 🤙
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#livingthegreen #goodnesstribeperth #perthlife #perthwellness #perthfitness #perthfitfam #yogaperth #perthpilates #vegansofperth #100daysofhealthy #inspo #community #beachlife #healthybiz #cleaneating
Meet the Team // Scott (husband and father) completed his physiotherapy degree at Curtin University (School of Physiotherapy) with First-Class Honours. With an extensive history of treating and rehabilitating sports injuries, Scott continues to enjoy working in Sports & Musculoskeletal Physiotherapy. Working in the Health & Fitness industry for over a decade, Scott has helped thousands of people in Perth maximize their health and achieve their performance goals. @happyphysio #makinglifebetter #getbetterquick
Meet the Team // Scott (husband and father) completed his physiotherapy degree at Curtin University (School of Physiotherapy) with First-Class Honours. With an extensive history of treating and rehabilitating sports injuries, Scott continues to enjoy working in Sports & Musculoskeletal Physiotherapy. Working in the Health & Fitness industry for over a decade, Scott has helped thousands of people in Perth maximize their health and achieve their performance goals. @happyphysio #makinglifebetter  #getbetterquick 
Do you love exfoliating? Then you must try this product! It’s good for all skin types and will buff away dead skin cells 💜💜 available at BC now 💕
Do you love exfoliating? Then you must try this product! It’s good for all skin types and will buff away dead skin cells 💜💜 available at BC now 💕
Did a pyramid up to 70kg and dropping weight back down with reps of 10. Then paused squats, single leg extensions, single leg Romanian deadlifts, walking lunges blah blah blah blah oh and watched a few compulsory gym selfies in between 🙄
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#fitspo #perthfitness #powerlifting #gwpl #girlswhopowerlift #gains #progress #squats #fitmum #mumlife #strong #perthfitfam #instafit #fitspo #peachy #muscles #gym #247powerfitnessellenbrook #powerfitness #chicksthatlift #powerlifter #gymlife #bossbabes #bossstrong #fitmomsofig @fit_moms_of_ig @247powerfitnessellenbrook
Did a pyramid up to 70kg and dropping weight back down with reps of 10. Then paused squats, single leg extensions, single leg Romanian deadlifts, walking lunges blah blah blah blah oh and watched a few compulsory gym selfies in between 🙄 . . . #fitspo  #perthfitness  #powerlifting  #gwpl  #girlswhopowerlift  #gains  #progress  #squats  #fitmum  #mumlife  #strong  #perthfitfam  #instafit  #fitspo  #peachy  #muscles  #gym  #247powerfitnessellenbrook  #powerfitness  #chicksthatlift  #powerlifter  #gymlife  #bossbabes  #bossstrong  #fitmomsofig  @fit_moms_of_ig @247powerfitnessellenbrook
I don’t repost very often but this is too beautiful from @inflight.imagery! How fortunate are we to live here 🙌🏽. Check out his feed and online store, some of the prints are unbelievable.
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Nothing beats getting up early and exploring while everyone else sleeps. This was the start to an adventurous day in #esperance .
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#perthhealthcoach #perthisok #perth #perthlife #perthtodo #westernaustralia #urbanlistperth #australia #justanotherdayinwa #soperth #westisbest #wa #health #fitness #motivation #perthhealth #gopro #perthwellness #perthfitness #photography #marathondessable
#drone #dji #holistichealth #holisticnutrition #fundraiser #pencilsofpromise
I don’t repost very often but this is too beautiful from @inflight.imagery! How fortunate are we to live here 🙌🏽. Check out his feed and online store, some of the prints are unbelievable. ・・・ Nothing beats getting up early and exploring while everyone else sleeps. This was the start to an adventurous day in #esperance  . . . . . . . . . #perthhealthcoach  #perthisok  #perth  #perthlife  #perthtodo  #westernaustralia  #urbanlistperth  #australia  #justanotherdayinwa  #soperth  #westisbest  #wa  #health  #fitness  #motivation  #perthhealth  #gopro  #perthwellness  #perthfitness  #photography  #marathondessable  #drone  #dji  #holistichealth  #holisticnutrition  #fundraiser  #pencilsofpromise 
"Some seek the comfort of their therapist's office, others head to the corner pub and dive into a pint, but I chose running as my therapy"
-Dean Karnazes

Humid afternoon. 15k sweat fest through the dunes. Still managed to average sub 5 minute kilometres without pushing too hard 😃
"Some seek the comfort of their therapist's office, others head to the corner pub and dive into a pint, but I chose running as my therapy" -Dean Karnazes Humid afternoon. 15k sweat fest through the dunes. Still managed to average sub 5 minute kilometres without pushing too hard 😃
Stretching at the end of a workout will help with recovery and prevent injury 
#ntc #afjandakot #anytimefitness #perthfitness #fitness #personaltraining
Early morning HIIT for Mr KoKo Kosta. What a machine!!! @9round_northperth
Early morning HIIT for Mr KoKo Kosta. What a machine!!! @9round_northperth
Still some awesome bargains in store! Like these Knockout Full Length leggings from @thisisfirstbase ❤️ They won’t last long!
Still some awesome bargains in store! Like these Knockout Full Length leggings from @thisisfirstbase ❤️ They won’t last long!
Megan & Sharon getting sweaty in the early hours this morning!!! .
Sharon was seeing RED be the end 😁 #redzone
Megan & Sharon getting sweaty in the early hours this morning!!! . Sharon was seeing RED be the end 😁 #redzone 
SECRET 🔑 
1. Build a strong foundation. 
2. Add layers of challenge. 
3. Repeat. 
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HURRY ⚡️Summer 10-Week Block starts NEXT WEEK. Each week we build a stronger foundation, layer in fun new challenges BECAUSE you deserve a body that moves as well as it looks. 🍑💡#postureandthepeach #strongaf #mvmtlooksgoodonyou
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Ps. You can join ONLINE or in-Studio🤪
@stylerunner
SECRET 🔑 1. Build a strong foundation. 2. Add layers of challenge. 3. Repeat. ___ HURRY ⚡️Summer 10-Week Block starts NEXT WEEK. Each week we build a stronger foundation, layer in fun new challenges BECAUSE you deserve a body that moves as well as it looks. 🍑💡#postureandthepeach  #strongaf  #mvmtlooksgoodonyou  __ Ps. You can join ONLINE or in-Studio🤪 @stylerunner
Today I was working on standing splits and active splits. I feel like this is the slowest to improve #flexibility #splits #splitshot #leftsplit #poledancer #poleflex #polefitness #myofascialrelease #release #wallsplits #stretch #stretching #needtobreathe #stretchmore #perthfit #perthfitness
happy hump day Wolfpack 😏🍑✌🏼
happy hump day Wolfpack 😏🍑✌🏼
Anne smashing some pads with 
PT Jason the J-TRAIN 💪😉 Get your 1on1 @9round_northperth
Anne smashing some pads with PT Jason the J-TRAIN 💪😉 Get your 1on1 @9round_northperth
Some #Lyra training to another #TheGreatestShowman song. 
Dancing to A Million Dreams by @thehughjackman @ourmichellewilliams 
Wearing @lornajaneactive 
#polesisters #polesistersrockingham
My #bufgirls prize arrived 😍Thanks 💜
My #bufgirls  prize arrived 😍Thanks 💜
The first 3 people to answer correctly and tag 3 friends in the comments will win a week free as well as a tub of Giant Rush preworkout! 😍🤯🤩 Two Truths, One Lie! 
1- I played state table tennis
2- I’ve been ranked top 10 Australia wide for DOTA 2
3- My dad’s middle name is Garfield •••••
Let’s go!! 💪💪💪
#snapfitness #snapfitnessperthcity
The first 3 people to answer correctly and tag 3 friends in the comments will win a week free as well as a tub of Giant Rush preworkout! 😍🤯🤩 Two Truths, One Lie! 1- I played state table tennis 2- I’ve been ranked top 10 Australia wide for DOTA 2 3- My dad’s middle name is Garfield ••••• Let’s go!! 💪💪💪 #snapfitness  #snapfitnessperthcity 
Head down to @roar_fitness247 in Canning Vale tonight and catch Supp Mart athlete @reddy_pt sampling all your favourites! 💯
Perfect opportunity to try out @redcon1’s famous Total War pre-workout that has returned and does not disappoint 🙌🏼
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#supplementmart #suppmart #teamsuppmart #suppmartcanningvale #themuscleworxgroup #supplements #preworkout #fatburner #protein #igfitness #fitness #fitfam #perthfitness #perthfitfam #muscle #sale #redcon1 #totalwar #mansports #gameday #precisionnutrition #optimumnutrition #goldstandard
Head down to @roar_fitness247 in Canning Vale tonight and catch Supp Mart athlete @reddy_pt sampling all your favourites! 💯 Perfect opportunity to try out @redcon1’s famous Total War pre-workout that has returned and does not disappoint 🙌🏼 • • • • #supplementmart  #suppmart  #teamsuppmart  #suppmartcanningvale  #themuscleworxgroup  #supplements  #preworkout  #fatburner  #protein  #igfitness  #fitness  #fitfam  #perthfitness  #perthfitfam  #muscle  #sale  #redcon1  #totalwar  #mansports  #gameday  #precisionnutrition  #optimumnutrition  #goldstandard 
What can you do if you're feeling a little tense, anxious and frustrated? Two essential oils highly recommended and completely safe for children and babies are: 🌾Stress Away - this helps relieve tension from daily life, the citrus smells uplifts and relaxes you. You can apply topically or add to moisturisers or scrubs (for eg a DIY scrub, as I've demonstrated in previous posts). 🌾 Lavender - aids in relaxing your body and mind, calming, assists you from nervous tension and emotional stress, promotes a better sleep. 
Once you tap into how essential oils assists you on your life journey, you won't want anything better than what Nature can give you! 
Enquire with Nessessities on how you can get your Premium Starter Kit, with diffuser and 11 therapeutic grade essential oil AND membership from any country you reside. We have members in Singapore, US, Indonesia, Seychelles and it's still growing with the power of technology, we can assist you in knowing more about these amazing products and with a great support team, maximise their use in YOUR everyday life! 
Want to really take better care of your health? By signing up as a member, you will have access to the new Savvy Mineral Makeup which is completely free of toxins, AND vegan friendly, so you can get the best quality makeup in the market and know you won't be paying the price of the accumulated toxins in your body!

#nessessities_australia #savvyminerals #toxinfree #healthylifestyle #mineralmakeup #perthmums #perthmua #perthvegan #perthvegans #perthyoga #perthyogateacher #perthnow #perthmum #bassendean #essentialoils #perthfitness #youngliving #premiumstarterkit #perthbeauty #perthbeautysalon #perthcbd #perthretail #worldwide #perthisok #perthsalon #perthsbest #nottestedonanimals #sensitiveskin #nopetrochemicals #naturalingredients
What can you do if you're feeling a little tense, anxious and frustrated? Two essential oils highly recommended and completely safe for children and babies are: 🌾Stress Away - this helps relieve tension from daily life, the citrus smells uplifts and relaxes you. You can apply topically or add to moisturisers or scrubs (for eg a DIY scrub, as I've demonstrated in previous posts). 🌾 Lavender - aids in relaxing your body and mind, calming, assists you from nervous tension and emotional stress, promotes a better sleep. Once you tap into how essential oils assists you on your life journey, you won't want anything better than what Nature can give you! Enquire with Nessessities on how you can get your Premium Starter Kit, with diffuser and 11 therapeutic grade essential oil AND membership from any country you reside. We have members in Singapore, US, Indonesia, Seychelles and it's still growing with the power of technology, we can assist you in knowing more about these amazing products and with a great support team, maximise their use in YOUR everyday life! Want to really take better care of your health? By signing up as a member, you will have access to the new Savvy Mineral Makeup which is completely free of toxins, AND vegan friendly, so you can get the best quality makeup in the market and know you won't be paying the price of the accumulated toxins in your body! #nessessities_australia  #savvyminerals  #toxinfree  #healthylifestyle  #mineralmakeup  #perthmums  #perthmua  #perthvegan  #perthvegans  #perthyoga  #perthyogateacher  #perthnow  #perthmum  #bassendean  #essentialoils  #perthfitness  #youngliving  #premiumstarterkit  #perthbeauty  #perthbeautysalon  #perthcbd  #perthretail  #worldwide  #perthisok  #perthsalon  #perthsbest  #nottestedonanimals  #sensitiveskin  #nopetrochemicals  #naturalingredients 
It's not just about giving you a great workout! It's also about education and progression!

Get in touch with Laceys now and book your FREE trial:
www.laceys.net.au
WField Innaloo: 6150 7721
Currambine :  9304 0088

#laceys #laceysgym #laceyslife #perth #perthfit #perthfitfam #perthfitness #perthgym #perthlife #perthlifestyle #perthnow #perthbeaches #perthisok #perthstyle #perthcreatives #perthliving #wa #boxing #training #fighter #boxinglife #instafit #instafitness #australia #picoftheday #gymmotivation #fighting #sweetscience #education
It's not just about giving you a great workout! It's also about education and progression! Get in touch with Laceys now and book your FREE trial: www.laceys.net.au WField Innaloo: 6150 7721 Currambine : 9304 0088 #laceys  #laceysgym  #laceyslife  #perth  #perthfit  #perthfitfam  #perthfitness  #perthgym  #perthlife  #perthlifestyle  #perthnow  #perthbeaches  #perthisok  #perthstyle  #perthcreatives  #perthliving  #wa  #boxing  #training  #fighter  #boxinglife  #instafit  #instafitness  #australia  #picoftheday  #gymmotivation  #fighting  #sweetscience  #education 
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Classes are back in full swing! 🥊 🥊👊
#plusfitnessmountlawley
Why Your Pre-Season Will Be The Same As Every Other Year…

When I was a kid I couldn’t really read good English. ^^^ that was a joke, I think quoted from Zoolander.

Anyway, to make a point

My English was poor while I was growing up (Non English speaking parents), but I do remember and had written down a quote I heard wayyyyy back when and that is: “If you keep doing what you always do, you always get what you always got”

When shit hits the fan or aren’t going as I would like them to I always say that to myself and ACT to make changes.

So why your pre-season will be the same as every other year… because nothing changes

You do the same things, year in year out, season in season out expecting different results.

The reason you keep getting: soft tissue injuries, you’re slow, weak and can’t beat your opponents are you lack that physical capacity.

Fear not, it can be improved.

But first you need to realise, the current position you’re in is up to one person… 
That person is you

Coach Tim
Why Your Pre-Season Will Be The Same As Every Other Year… When I was a kid I couldn’t really read good English. ^^^ that was a joke, I think quoted from Zoolander. Anyway, to make a point My English was poor while I was growing up (Non English speaking parents), but I do remember and had written down a quote I heard wayyyyy back when and that is: “If you keep doing what you always do, you always get what you always got” When shit hits the fan or aren’t going as I would like them to I always say that to myself and ACT to make changes. So why your pre-season will be the same as every other year… because nothing changes You do the same things, year in year out, season in season out expecting different results. The reason you keep getting: soft tissue injuries, you’re slow, weak and can’t beat your opponents are you lack that physical capacity. Fear not, it can be improved. But first you need to realise, the current position you’re in is up to one person… That person is you Coach Tim
- TRAINED FITNESS - .
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Cameron may be a pretty easy going guy but when he trains he means serious business! 👊🏻 Just a casual 100kg on the prowler to get those endorphins rushing through the system for your Wednesday morning 💪🏻 We love starting our day off with coffee + endorphins 🙌🏻 #TrainedFitnessPerth
- TRAINED FITNESS - . . . . Cameron may be a pretty easy going guy but when he trains he means serious business! 👊🏻 Just a casual 100kg on the prowler to get those endorphins rushing through the system for your Wednesday morning 💪🏻 We love starting our day off with coffee + endorphins 🙌🏻 #TrainedFitnessPerth 
Posing session down at warehouse gym with @aussiefitnessprincess my god that stuff is hard, if you’re looking for some help with it highly recommend Daniela, she makes it look so easy, but was super patient and kind to my uncoordinated self today 😝 daily practice commences TODAY ! 👙
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#perthfitfam #perth #personaltrainer #onlinecoach #perthfitness #fitfam #fitness #strongwomen #girlswholift #squats #deadlifts #icn #ifbb #bikinicompetitor #abs #workout #bodybuilding #chicksthatlift #activewear #posing #bikini
Posing session down at warehouse gym with @aussiefitnessprincess my god that stuff is hard, if you’re looking for some help with it highly recommend Daniela, she makes it look so easy, but was super patient and kind to my uncoordinated self today 😝 daily practice commences TODAY ! 👙 . . . . . . . . . #perthfitfam  #perth  #personaltrainer  #onlinecoach  #perthfitness  #fitfam  #fitness  #strongwomen  #girlswholift  #squats  #deadlifts  #icn  #ifbb  #bikinicompetitor  #abs  #workout  #bodybuilding  #chicksthatlift  #activewear  #posing  #bikini 
We love that you can spot the exact moment our client’s abs start firing up 🔥 you’re a champ Wendy!! #happyphysio #getbetterquick #makinglifebetter
ICYMI, the Scarborough Beach Pool opens this Monday 22 January! We wouldn’t mind doing a few laps here 🏊‍♂️📸@elouisesmith_ #urbanlistperth #urbanlisted #perth #scarboroughbeach #perthfitness #perthhealth
It is all good and well collecting heaps of data points but actually knowing what to do with them and how to adjust the variables you can control (nutrition/training/cardio/supplements) can be the difference of achieving the result you want and not even coming close.
This is TeamEcto coach @gemmz__ showing how it’s done with her own recomp check in by dropping body fat but focusing on improving her strength, we are able to ensure a sustainable result that she can continue long afterwards.

You can’t manage what you cant measure!!
It is all good and well collecting heaps of data points but actually knowing what to do with them and how to adjust the variables you can control (nutrition/training/cardio/supplements) can be the difference of achieving the result you want and not even coming close. This is TeamEcto coach @gemmz__ showing how it’s done with her own recomp check in by dropping body fat but focusing on improving her strength, we are able to ensure a sustainable result that she can continue long afterwards. You can’t manage what you cant measure!!
There’s nothing quite like a challenging group fitness class to get the blood pumping and sweat going.

So what better way to refresh after a bum kicking session than with a chilled towel.

Scented with a selection of pure essential oils, and chilled after being misted with water, these refreshing towels are now being supplied to class member as their class ends.

We hope you enjoy this little addition to our Re-Boot Fitness service, and that it brings a little more luxury to your fitness journey. 👌🌈 #therebootdifference #fitnessstudio #treatyourself #perthfitfam #fitfamperth #perthfitness #groupfitness  #perthpersonaltraining #perthsummer #perthclasses #fitnessclass #motivation #workout #wednesdayworkout #wonderfulwednesday #essentialoils #beattheheat #healthyliving #healthylifestyle #gymlife #northperth #personaltraining #fitnessfriends #rebootfitness #rebootfitnessteam
There’s nothing quite like a challenging group fitness class to get the blood pumping and sweat going. So what better way to refresh after a bum kicking session than with a chilled towel. Scented with a selection of pure essential oils, and chilled after being misted with water, these refreshing towels are now being supplied to class member as their class ends. We hope you enjoy this little addition to our Re-Boot Fitness service, and that it brings a little more luxury to your fitness journey. 👌🌈 #therebootdifference  #fitnessstudio  #treatyourself  #perthfitfam  #fitfamperth  #perthfitness  #groupfitness   #perthpersonaltraining  #perthsummer  #perthclasses  #fitnessclass  #motivation  #workout  #wednesdayworkout  #wonderfulwednesday  #essentialoils  #beattheheat  #healthyliving  #healthylifestyle  #gymlife  #northperth  #personaltraining  #fitnessfriends  #rebootfitness  #rebootfitnessteam 
Tick tock, the count down is on till the new VILLIN range hits @lift_apparel_wc in-store & online with @afterpay.it .
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#liftapparel #liftapparelwc #happyweek #villin #bcv  #movement #newcollection #workout #trainhard  #gymgains #lift #instagym #lifestyle #fashionforward
#activewear #gymwear #streetwear #style #gym #training  #perthfashion #perth #bodybuilding #fitnessfashion #perthfitness #instdaily #instafitness
Lather yourself with the different colours of soap and their scents. With 3% essential oil from Corrynne's Natural Soaps, you can choose from 1, 3, 5, 10 and 24 packs and be moisturised 7 days of the week. $4.95 each
$12.90 x 3
$19.75 x 5
$37  x 10
$84  x 24 (assorted pack)

We will also be at the Canning Vale Markets this Sunday, 7am - 1pm, bay 309. 
#nessessities_australia #corrynnesnaturalsoap #perthisok #perthsmallbusiness #customercomesfirst #marketcity #instavid #perthyoga #perthfitness #perthmums #instaperth #perthtodo #perthbeautysalon #perthbeautytherapist  #makeupartistperth #perthhairsalon #customercomesfirst #perthlife #perthbusinesswomen  #perthretail #perthonlinestore #naturalgifts #worldwideshipping #carousellau  #perthisokay #australiagram #instapic #naturalsoap  #perthgifts #toxinfreeliving
Lather yourself with the different colours of soap and their scents. With 3% essential oil from Corrynne's Natural Soaps, you can choose from 1, 3, 5, 10 and 24 packs and be moisturised 7 days of the week. $4.95 each $12.90 x 3 $19.75 x 5 $37 x 10 $84 x 24 (assorted pack) We will also be at the Canning Vale Markets this Sunday, 7am - 1pm, bay 309. #nessessities_australia  #corrynnesnaturalsoap  #perthisok  #perthsmallbusiness  #customercomesfirst  #marketcity  #instavid  #perthyoga  #perthfitness  #perthmums  #instaperth  #perthtodo  #perthbeautysalon  #perthbeautytherapist  #makeupartistperth  #perthhairsalon  #customercomesfirst  #perthlife  #perthbusinesswomen  #perthretail  #perthonlinestore  #naturalgifts  #worldwideshipping  #carousellau  #perthisokay  #australiagram  #instapic  #naturalsoap  #perthgifts  #toxinfreeliving 
Do you have a rash or dry and itchy skin? The Dead Sea Bath Salts provides temporary relief for aches and pains, dry and itchy skin, stress, and muscle tension. It also promotes healthy circulation and healthy immune function.
Do you have a rash or dry and itchy skin? The Dead Sea Bath Salts provides temporary relief for aches and pains, dry and itchy skin, stress, and muscle tension. It also promotes healthy circulation and healthy immune function.
▪️▪️HUMP DAY WORKOUT▪️▪️ . . 
Are you ready to SWEAT, work HARD and feel FABULOUS??! 🙋🏼‍♀️ LETS DO THIS!! . . 
Join Us for the ultimate workout TONIGHT, 7pm! Centenary Park Community Centre 
Belmont 
Don’t forget your Sweat Towel, Water & Yoga Mat ✌🏼 #thejunglebodsquad #girlpower #classisontonight #humpdayfeels #dancecardio
▪️▪️HUMP DAY WORKOUT▪️▪️ . . Are you ready to SWEAT, work HARD and feel FABULOUS??! 🙋🏼‍♀️ LETS DO THIS!! . . Join Us for the ultimate workout TONIGHT, 7pm! Centenary Park Community Centre Belmont Don’t forget your Sweat Towel, Water & Yoga Mat ✌🏼 #thejunglebodsquad  #girlpower  #classisontonight  #humpdayfeels  #dancecardio 
Little snippet of my cardio for today... Bringing it back to my old muay Thai training for cardio it's been a while since I've been on the bag and I forgot to bring my gloves with me so couldn't go too hard without busting my knuckles 😂

Boxing/thai Boxing is one of the best forms of cardio! 
#perthfitness #perthfitfam
Little snippet of my cardio for today... Bringing it back to my old muay Thai training for cardio it's been a while since I've been on the bag and I forgot to bring my gloves with me so couldn't go too hard without busting my knuckles 😂 Boxing/thai Boxing is one of the best forms of cardio! #perthfitness  #perthfitfam 
Q U A D R U P E D // Sometimes it is the simplest of moves that can challenge us the most ♡
Q U A D R U P E D // Sometimes it is the simplest of moves that can challenge us the most ♡
For the love of Ninjas... ❤️ don’t try this at home kids 😱 pls excuse the poor language of @robninja 🎥
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Connecting the Perth Fitness Scene #perthfitfam
For the love of Ninjas... ❤️ don’t try this at home kids 😱 pls excuse the poor language of @robninja 🎥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Connecting the Perth Fitness Scene #perthfitfam 
You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love 💕 
Meet us on the mat for your Thursday flow -
6am Rise Shine Ignite / Vinyasa with @kikimatyoga 
9.30am Morning Flow / Vinyasa with @sacred_earthgypsy 
6pm Hot Slow Flow / Vinyasa with @sacred_earthgypsy 
7.15pm Cultivate Calm / Yin Yoga with Mel
#twistingpeacockyoga 📷 @sacred_earthgypsy
You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love 💕 Meet us on the mat for your Thursday flow - 6am Rise Shine Ignite / Vinyasa with @kikimatyoga 9.30am Morning Flow / Vinyasa with @sacred_earthgypsy 6pm Hot Slow Flow / Vinyasa with @sacred_earthgypsy 7.15pm Cultivate Calm / Yin Yoga with Mel #twistingpeacockyoga  📷 @sacred_earthgypsy
What’s your story going to be in 2018? 😊👊🏼 @happyphysio #makinglifebetter #getbetterquick
Day 193 handstand challenge. “Man maintains his balance, poise, and sense of security only as he is moving forward.” ~ Maxwell Maltz
Day 193 handstand challenge. “Man maintains his balance, poise, and sense of security only as he is moving forward.” ~ Maxwell Maltz
Challenge your limits, don't limit your challenges 💪 #hbfarena
Challenge your limits, don't limit your challenges 💪 #hbfarena 
Most of you LOVE this. Do you? That final moment in savasana. As a teacher here I am holding the space and every time I dig a little deeper into how I can support you all. If I've taught you, you'll know that I'll come around to offer some beautiful adjustments and head and feet massages, sometimes I'll just cradle your head in my hands and right after that, I sit. And let it be.
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Thursday:
9.15am - Vinyasa Flow with me (Rosanna)
12.15pm - Vinyasa Flow with me
6pm - Power Yoga with Sacha @yogivibesaustralia
Most of you LOVE this. Do you? That final moment in savasana. As a teacher here I am holding the space and every time I dig a little deeper into how I can support you all. If I've taught you, you'll know that I'll come around to offer some beautiful adjustments and head and feet massages, sometimes I'll just cradle your head in my hands and right after that, I sit. And let it be. . Thursday: 9.15am - Vinyasa Flow with me (Rosanna) 12.15pm - Vinyasa Flow with me 6pm - Power Yoga with Sacha @yogivibesaustralia
🎶🎶 🎶 🎶 🎶 🎶 🎶 🎶 🎶

No matter what your favourite style of music is, we got it all in our Jungle Body classes.

Check out some of last night's beats....
🥊 Freak Somebody
🍑 Bubble Butt
🕺🏼 Finesse

Which was your fav?

#music #boxing #hiphop #squats #kongawithfriends #konga #thejunglebody #thejunglebodywithbec #thejunglebodywithjenna #doubleview #fitness #perthfitfam #perthfitness #perthisok #activeinperth #fitmum #smile @thejunglebody @the_jungle_body_with_jenna
🎶🎶 🎶 🎶 🎶 🎶 🎶 🎶 🎶 No matter what your favourite style of music is, we got it all in our Jungle Body classes. Check out some of last night's beats.... 🥊 Freak Somebody 🍑 Bubble Butt 🕺🏼 Finesse Which was your fav? #music  #boxing  #hiphop  #squats  #kongawithfriends  #konga  #thejunglebody  #thejunglebodywithbec  #thejunglebodywithjenna  #doubleview  #fitness  #perthfitfam  #perthfitness  #perthisok  #activeinperth  #fitmum  #smile  @thejunglebody @the_jungle_body_with_jenna
Christmas doesn't have to end just because it's the new year. Order your PB Box now with code 2018NEWPB to get 10% off your first box when you purchase a month-to-month subscription and have goodies delivered to your door every month. Code expires 31 January 2018
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#crossfitaustralia #crossfitbabes #crossfit #crossfitlife #crossfitgirls #weightlifting #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #wholefoods #gym #melbournefitfam #pbbox #pbyourlife
Christmas doesn't have to end just because it's the new year. Order your PB Box now with code 2018NEWPB to get 10% off your first box when you purchase a month-to-month subscription and have goodies delivered to your door every month. Code expires 31 January 2018 . . . . . #crossfitaustralia  #crossfitbabes  #crossfit  #crossfitlife  #crossfitgirls  #weightlifting  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitfamily  #canberrafitness  #fitness  #melbournefitness  #adelaidefitness  #sydneyfitness  #perthfitfam  #perthfitness  #activeinperth  #ausfit  #australia  #paleo  #cleaneating  #healthyeating  #wholefoods  #gym  #melbournefitfam  #pbbox  #pbyourlife 
Couple of big sessions this week ahead for Pilates at @anytimefitness_secretharbour ▫️Thursday Eve 6:35pm will be a core & stability session focused on slow controlled movements, designed to correct posture whilst challenging your strength and balance. ▫️Saturday 9:35am will be a session focused on Zenga Flow, mini stability ball challenge and upper body strength and stability. ▫️$15 non members, otherwise it’s included in your Anytime Membership ▫️Please arrive on time Class will start promptly ▫️Please pay at crèche or reception on arrival
▫️Crèche Available POA
▫️Please bring mat, towel and water

Look forward to seeing you all there!! #evolvepilates
Couple of big sessions this week ahead for Pilates at @anytimefitness_secretharbour ▫️Thursday Eve 6:35pm will be a core & stability session focused on slow controlled movements, designed to correct posture whilst challenging your strength and balance. ▫️Saturday 9:35am will be a session focused on Zenga Flow, mini stability ball challenge and upper body strength and stability. ▫️$15 non members, otherwise it’s included in your Anytime Membership ▫️Please arrive on time Class will start promptly ▫️Please pay at crèche or reception on arrival ▫️Crèche Available POA ▫️Please bring mat, towel and water Look forward to seeing you all there!! #evolvepilates 
I ♥️ Deadlift Day!
Deadlifts are my most fav exercise to train! They tick all the boxes:
💪🏼 Build strong legs
💪🏼 Nice wide back
💪🏼 Round glutes
💪🏼 Make you feel empowered & strongggg!
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Who else agrees?! 🙌🏼
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#girlswholift #stongwomen #deadlifts
I ♥️ Deadlift Day! Deadlifts are my most fav exercise to train! They tick all the boxes: 💪🏼 Build strong legs 💪🏼 Nice wide back 💪🏼 Round glutes 💪🏼 Make you feel empowered & strongggg! . Who else agrees?! 🙌🏼 . #girlswholift  #stongwomen  #deadlifts 
Playing on the lache rig, I seem to be stuck on 3.75m on this rig I struggle with the fat bars but only getting stronger 💪
Plus 2 video's of my failed 4m attempts..
Playing on the lache rig, I seem to be stuck on 3.75m on this rig I struggle with the fat bars but only getting stronger 💪 Plus 2 video's of my failed 4m attempts..
💥💥 CHEST PUMP💥💥
💥💥 CHEST PUMP💥💥
🤤 Yumm Bars by @maxsprotein are now available from Musclewor❌ Wanneroo!
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❗️Low Carb Bars❗️
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Available in four delicious flavors
✅ Salted Caramel
✅ Chocolate
✅ Choc Peanut Butter
✅ Blueberry Cheesecake
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#muscleworx #muscleworxwanneroo #wanneroo #perthisok #perthfitness #perthfit #perthfitfam #perthlife #perth #ifbb #icn #wbff #nabba #fitfam #gymfam #gymlife #fitlife #instafit #fitspo #bodybuilding #fatloss #weightloss #supplements #protein #preworkout #gains #fitness #maxsprotein #maxines
🤤 Yumm Bars by @maxsprotein are now available from Musclewor❌ Wanneroo! ... ❗️Low Carb Bars❗️ ... Available in four delicious flavors ✅ Salted Caramel ✅ Chocolate ✅ Choc Peanut Butter ✅ Blueberry Cheesecake ... ... ... ... #muscleworx  #muscleworxwanneroo  #wanneroo  #perthisok  #perthfitness  #perthfit  #perthfitfam  #perthlife  #perth  #ifbb  #icn  #wbff  #nabba  #fitfam  #gymfam  #gymlife  #fitlife  #instafit  #fitspo  #bodybuilding  #fatloss  #weightloss  #supplements  #protein  #preworkout  #gains  #fitness  #maxsprotein  #maxines 
HAVE FUN AND DONT CARE
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Humidity just puts a whole another level on to our workout today ♨️ soo sticky n sweaty lol
But loved all the ladies energy today! Just amazing ❗️❗️❗️
Smiles is what I asked you to give and you all did! 😉😘
#bestclass !! @247powerfitnessellenbrook 
See you all tomorrow morning!
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#thejunglebody #fitness #perthfitness #ellenbrook #konga #dancegroupfitness #youcandoit #beawesome
HIIT is where it’s at 🏃‍♀️
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I’m not one for long slow cardio, prefer to get my heart pumping. Plus, it’s the best way to burn fat & build fitness.
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Always been a sucker for hill sprints 😝
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#cardio #hiit #fitmum #fitmom #healthymum #healthymom #healthylifestyle #fitness #workout #exercise #healthy #nutrition #motivation #discipline #picoftheday #instadaily #perth #perthisok #perthlife #perthfitfam #perthfitness
Back in the studio today after 12 weeks away looking after my new little munchkin! 👶🏼💗 And survived my first @xtend_barre class in over 18 months! 😱 Im not going to be able to walk tomorrow. 😬 Loved your class, thanks @hj.emmerson xxx 
#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #barreworkout #xtend #fitfam #pilates #fitness #cardio #postnatalworkout #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #postnatalfitness #fitfamperth #perth #perthbarre #postnatal #health #healthy #fitnessblogger #fitmum #fitnessgoals #perthmums
Back in the studio today after 12 weeks away looking after my new little munchkin! 👶🏼💗 And survived my first @xtend_barre class in over 18 months! 😱 Im not going to be able to walk tomorrow. 😬 Loved your class, thanks @hj.emmerson xxx #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #barreworkout  #xtend  #fitfam  #pilates  #fitness  #cardio  #postnatalworkout  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #postnatalfitness  #fitfamperth  #perth  #perthbarre  #postnatal  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #perthmums 
NEW WEBSITE COMING SOON.
NEW WEBSITE COMING SOON.
Curled my hair, put on a vibrant blue top, got my eyeliner on fleek to flaunt it for my fiancé at the gym for my 2nd workout of the week & he wasn't even there 😭😭😭 ahhh well at least the barbell got to appreciate the effort 🤣🤣🤣
Curled my hair, put on a vibrant blue top, got my eyeliner on fleek to flaunt it for my fiancé at the gym for my 2nd workout of the week & he wasn't even there 😭😭😭 ahhh well at least the barbell got to appreciate the effort 🤣🤣🤣
Who else is loving all the amazing tropical fruits available at the moment?! We definitely are!! 🙋🏼 @tropicallylina
Who else is loving all the amazing tropical fruits available at the moment?! We definitely are!! 🙋🏼 @tropicallylina
Are you moving correctly? 
The way you move during an exercise whilst under load will have a massive impact on how you “shape” your body/posture. 
Here’s client @elaineawad with some strict neutral lat pull downs! 
Shoot me a message to clear up any grey areas in your training or better yet come for a session with Desilva Fitness so I can assess your movement in person addressing any weak areas and feel the difference for yourself. 👌

Step out of your comfort zone in 2018 and grow. You won’t regret it. 
#desilva_fitness #TeamDF #surgeclarkson #surgefitness #aesthetics #beastmode #BEALPHA #fitfam #perthpt #igbodys #instaflex #igfitness #fittips #igphysiques #instafit #instafitness #perthisok #perthtrainer #flex #igbody #compete #fitspo #motivation #inspiration #workout #perthmodel #perthfitfam #perthfitness #perthcoaches
Are you moving correctly? The way you move during an exercise whilst under load will have a massive impact on how you “shape” your body/posture. Here’s client @elaineawad with some strict neutral lat pull downs! Shoot me a message to clear up any grey areas in your training or better yet come for a session with Desilva Fitness so I can assess your movement in person addressing any weak areas and feel the difference for yourself. 👌 Step out of your comfort zone in 2018 and grow. You won’t regret it. #desilva_fitness  #TeamDF  #surgeclarkson  #surgefitness  #aesthetics  #beastmode  #BEALPHA  #fitfam  #perthpt  #igbodys  #instaflex  #igfitness  #fittips  #igphysiques  #instafit  #instafitness  #perthisok  #perthtrainer  #flex  #igbody  #compete  #fitspo  #motivation  #inspiration  #workout  #perthmodel  #perthfitfam  #perthfitness  #perthcoaches 
I seriously love vegetables! There's just so much you can do with them & endless flavor combinations! 😋
I seriously love vegetables! There's just so much you can do with them & endless flavor combinations! 😋
Last night I made fish & chips for my fiancé & Mum 🐟 I love getting creative in the kitchen! I also made cucumber whales, carrot shark & lil fishes ☺️😂
Last night I made fish & chips for my fiancé & Mum 🐟 I love getting creative in the kitchen! I also made cucumber whales, carrot shark & lil fishes ☺️😂
Been busy doing some 2️⃣0️⃣1️⃣8️⃣ work for @elan.dance.est . If you’re in Perth check out their open day coming up in Feb 💃🏻🕺🏼 #perthdance #perthdancefitness #perthfitness #perthbusiness #digitaldesign #designlife #digitalmarketing #marketingdesign #flyerdesign #perthcreatives #creatives #ilovemyjob
Humid 💦 the only way to describe today gym sessions and steady run 🏃🏼‍♀️ Humidity can affect running performance and your training if you're unprepared. Understanding how it affects your workouts will help you train smarter and keep you from overheating or dehydrating in the warmer months. To keep myself hydrated I use a low calorie hydration sports drink throughout the day leading up to my workout and during my activity a mix that includes a few carbs for energy as well as hydration💧
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#wednesday #humpday #perthfitness #perthfitfam #humid #training #gym #workout #motivation #fitness #inspiration #fitnessmodel #fitspo #influencer #inspire #runner #strongnotskinny #healthylifestyle #weather #instarunners #scoutmechadwick #worldrunners #hot #run #photooftheday #followme #instadaily #fitnessgirl #blackandwhitephotography
Humid 💦 the only way to describe today gym sessions and steady run 🏃🏼‍♀️ Humidity can affect running performance and your training if you're unprepared. Understanding how it affects your workouts will help you train smarter and keep you from overheating or dehydrating in the warmer months. To keep myself hydrated I use a low calorie hydration sports drink throughout the day leading up to my workout and during my activity a mix that includes a few carbs for energy as well as hydration💧 . . #wednesday  #humpday  #perthfitness  #perthfitfam  #humid  #training  #gym  #workout  #motivation  #fitness  #inspiration  #fitnessmodel  #fitspo  #influencer  #inspire  #runner  #strongnotskinny  #healthylifestyle  #weather  #instarunners  #scoutmechadwick  #worldrunners  #hot  #run  #photooftheday  #followme  #instadaily  #fitnessgirl  #blackandwhitephotography 
These guys had a very interesting class last week that pushed them to their limits! I wonder how they will go with tonight’s Functional Training class 😜 @happyphysio #makinglifebetter #getbetterquick
These guys had a very interesting class last week that pushed them to their limits! I wonder how they will go with tonight’s Functional Training class 😜 @happyphysio #makinglifebetter  #getbetterquick 
YOU CAN DO IT PUT YOUR BACK INTO IT!! .
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Can’t wait See you soon!! .
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6:30pm Kiara Collage .
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#youcandoitputyourbackintoit @tarasimich & @ashleighannmacdonald
YOU CAN DO IT PUT YOUR BACK INTO IT!! . . Can’t wait See you soon!! . . 6:30pm Kiara Collage . . #youcandoitputyourbackintoit  @tarasimich & @ashleighannmacdonald
Join Jen tonight for Beginners Iyengar 5:15pm & General Iyengar 6:40pm ✨
Join Jen tonight for Beginners Iyengar 5:15pm & General Iyengar 6:40pm ✨
BOY CLUB REPRESENT! We told you, the jungle body is for EVERYONE! Even males! We love that you all came down and smashed it out with us last night — we want to see more boys at our classes, it really is a killer cardio workout for everyone!
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#thejunglebody #thejunglebodytribe #perthfitfam #perthfitness #perthlife #rockingham #kwinana #rockinghamfitness #kwinanafitness #perthisok #fitfam #highgate #westperth #mtlawley #northbridge #perthcity #perthcbd
BOY CLUB REPRESENT! We told you, the jungle body is for EVERYONE! Even males! We love that you all came down and smashed it out with us last night — we want to see more boys at our classes, it really is a killer cardio workout for everyone! . . . . . . #thejunglebody  #thejunglebodytribe  #perthfitfam  #perthfitness  #perthlife  #rockingham  #kwinana  #rockinghamfitness  #kwinanafitness  #perthisok  #fitfam  #highgate  #westperth  #mtlawley  #northbridge  #perthcity  #perthcbd 
NEW MORNING CREW AVAILABLE 6am-7am. Only 5 days left to sign up for BDPT’S LEAN and CLEAN program! Limited spots so contact me today to book yours!!
NEW MORNING CREW AVAILABLE 6am-7am. Only 5 days left to sign up for BDPT’S LEAN and CLEAN program! Limited spots so contact me today to book yours!!
Seen here: 1st position feet on WA’s newest Xtend Barre instructor HOLLY who would tell you that either Xtend Stick at 6.30pm tonight or barre at 5.30pm will strengthen and tone muscle, improve core stability and strength and make you sweat. She may be fresh but she’s IN THE KNOW! Right Holly? .
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📸: @holly.polinelli at @xtendbarreosbornepark .
#xtendbarrewesternsuburbs  #toned #wednesday #xtendstick #strength #corestrength #sculpt #activeinperth #endurance #fitness #strongbody #discipline #motivation #barre #barrefitness #toning #pilates #perthfit #perthfitfam #perthigers #perthfitness #perthworkout #committed #igdaily #claremont #westernsuburbs #instafit #igfitnessgirls #igfitness #fitchick
Seen here: 1st position feet on WA’s newest Xtend Barre instructor HOLLY who would tell you that either Xtend Stick at 6.30pm tonight or barre at 5.30pm will strengthen and tone muscle, improve core stability and strength and make you sweat. She may be fresh but she’s IN THE KNOW! Right Holly? . . 📸: @holly.polinelli at @xtendbarreosbornepark . #xtendbarrewesternsuburbs  #toned  #wednesday  #xtendstick  #strength  #corestrength  #sculpt  #activeinperth  #endurance  #fitness  #strongbody  #discipline  #motivation  #barre  #barrefitness  #toning  #pilates  #perthfit  #perthfitfam  #perthigers  #perthfitness  #perthworkout  #committed  #igdaily  #claremont  #westernsuburbs  #instafit  #igfitnessgirls  #igfitness  #fitchick 
Dayum.. what a shot! Got to love #perthbeaches at sunset 😍
📷 : @rodrigoperth 
#fitperthlife to have your photo featured!
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#perthwa #perthlife #perthisok #thisiswa #fitperth #westernaustralia #perthfitfam #activeinperth #perthfitness #perthiscool  #westisbest
Walking two dogs that like to pull straight after a leg session was definitely not my best idea 😅🐶 #legday #gains #doge #pupper #Evie #Boston #husky #dogwalks #humidaf #jellylegs #stumbledthewholeway #cooldown #oceanreef #perthpt #perthfitness #perthfitspo #ryzagain #ryzagainpersonaltraining
SHOUT OUT 💪😉
Check out Ray suited up with some awesome 9Round gear! 
Ray THE RAZER was the lucky WINNER of the world wide 9Round competition. 
CONGRATS MATE!!
SHOUT OUT 💪😉 Check out Ray suited up with some awesome 9Round gear! Ray THE RAZER was the lucky WINNER of the world wide 9Round competition. CONGRATS MATE!!
Kids at Curtin University’s Carnaby Kids program after yesterday’s dance class! These boys were a bundle of energy getting ready for the dance off with the girls 😅. Not only did they learn Bollywood but also stepped out of their comfort zones and challenged themselves with some improvised choreography 👌🏼
Kids at Curtin University’s Carnaby Kids program after yesterday’s dance class! These boys were a bundle of energy getting ready for the dance off with the girls 😅. Not only did they learn Bollywood but also stepped out of their comfort zones and challenged themselves with some improvised choreography 👌🏼
Top session this morning lads! Muggy weather = perfect conditions for a long sweat sesh. Core is looking strong and awesome to see some quality kms get notched up on the V-sled too boys....loved that effort today, keep it up 👌👌👌 #gmxtough #bootcamp #realtraining #strongcore #perthfitness #perthtrainers #sled #outdoorfitness #perthfitfam #core #sandbags
8 weeks the difference.
Training 3 times a week with 3x HIT sessions
Still eating carbs and getting stronger in the process.
Let’s see what we can do can do @padfieldzoe 💪🏼💪🏼
8 weeks the difference. Training 3 times a week with 3x HIT sessions Still eating carbs and getting stronger in the process. Let’s see what we can do can do @padfieldzoe 💪🏼💪🏼