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NEW CLASS TIMES on Thursday evenings!! 5.15pm TRX
5.45pm Xtend Barre
6.45pm Xtend Sweat 
Come finish day off right with Bridget!
NEW CLASS TIMES on Thursday evenings!! 5.15pm TRX 5.45pm Xtend Barre 6.45pm Xtend Sweat Come finish day off right with Bridget!
DAVILIA Barber & Barista - The new kids on the block!

Have you been to visit our new neighbours - Davilia Barber & Barista for a delicious coffee yet?! βœ‚οΈ πŸ‘±πŸΌ β˜•οΈ Coffee from 7am and Barber shop from 8am Monday - Saturday!
DAVILIA Barber & Barista - The new kids on the block! Have you been to visit our new neighbours - Davilia Barber & Barista for a delicious coffee yet?! βœ‚οΈ πŸ‘±πŸΌ β˜•οΈ Coffee from 7am and Barber shop from 8am Monday - Saturday!
Our first Xtend Sweat & Stretch class this morning at 6am was a HIIT πŸ˜‚πŸ’ͺ🏼πŸ”₯πŸ’¦ Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. With the 15 minutes at the end of class to stretch and cool down is a great way to breathe and to set your intentions for the day ahead.
Our first Xtend Sweat & Stretch class this morning at 6am was a HIIT πŸ˜‚πŸ’ͺ🏼πŸ”₯πŸ’¦ Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. With the 15 minutes at the end of class to stretch and cool down is a great way to breathe and to set your intentions for the day ahead.
Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. Bring sneakers and a towel and get ready to sweat!

Come try it tomorrow / Thursday 6am or 6.45pm, Monday at 6.15pm or Tuesday at 9am!! Are you ready to be CHALLENGED??
Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. Bring sneakers and a towel and get ready to sweat! Come try it tomorrow / Thursday 6am or 6.45pm, Monday at 6.15pm or Tuesday at 9am!! Are you ready to be CHALLENGED??
Back in the studio today after 12 weeks away looking after my new little munchkin! πŸ‘ΆπŸΌπŸ’— And survived my first @xtend_barre class in over 18 months! 😱 Im not going to be able to walk tomorrow. 😬 Loved your class, thanks @hj.emmerson xxx 
#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #barreworkout #xtend #fitfam #pilates #fitness #cardio #postnatalworkout #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #postnatalfitness #fitfamperth #perth #perthbarre #postnatal #health #healthy #fitnessblogger #fitmum #fitnessgoals #perthmums
Back in the studio today after 12 weeks away looking after my new little munchkin! πŸ‘ΆπŸΌπŸ’— And survived my first @xtend_barre class in over 18 months! 😱 Im not going to be able to walk tomorrow. 😬 Loved your class, thanks @hj.emmerson xxx #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #barreworkout  #xtend  #fitfam  #pilates  #fitness  #cardio  #postnatalworkout  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #postnatalfitness  #fitfamperth  #perth  #perthbarre  #postnatal  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #perthmums 
Who else is loving all the amazing tropical fruits available at the moment?! We definitely are!! πŸ™‹πŸΌ @tropicallylina
Who else is loving all the amazing tropical fruits available at the moment?! We definitely are!! πŸ™‹πŸΌ @tropicallylina
If you have a new baby, we know how hard it is to find time to workout - it's pretty much impossible! 😩 Most of us need a class that we can bring our baby to, or even better - entertain them at the same time! β €

Our Xtend Babies on Board class is perfect if you are in the situation above! It involves 45 minutes of @xtend_barre cardio & strength exercises (no experience required) followed by a well deserved & relaxing 15 minute stretch - all done with your little one in the carrier or on the mat next to you. 
Runs every Wednesday at 10:30am - you can try your first class FREE!β €Suitable for Mum’s at any fitness level! 
Please email us alfredcove@xtendbarre.com. You can sign up for the free first class on our Mobile App now (look for Xtend Barre in the App store). β €
If you have a new baby, we know how hard it is to find time to workout - it's pretty much impossible! 😩 Most of us need a class that we can bring our baby to, or even better - entertain them at the same time! β € Our Xtend Babies on Board class is perfect if you are in the situation above! It involves 45 minutes of @xtend_barre cardio & strength exercises (no experience required) followed by a well deserved & relaxing 15 minute stretch - all done with your little one in the carrier or on the mat next to you. Runs every Wednesday at 10:30am - you can try your first class FREE!β €Suitable for Mum’s at any fitness level! Please email us alfredcove@xtendbarre.com. You can sign up for the free first class on our Mobile App now (look for Xtend Barre in the App store). β €
Feel UNSTOPPABLE with our February Power Challenge! 
Our 4-Week Challenge starting 1st February. We challenge you to take 4 classes per week for 4 weeks! 
Prizes to be won & fun to be had! 
Sign up at reception when you’re next in the studio or email us alfredcove@xtendbarre.com
Feel UNSTOPPABLE with our February Power Challenge! Our 4-Week Challenge starting 1st February. We challenge you to take 4 classes per week for 4 weeks! Prizes to be won & fun to be had! Sign up at reception when you’re next in the studio or email us alfredcove@xtendbarre.com
We welcome Hannah to #XBAC timetable permanently on a Tuesday 9am Sweat & 9.30am Xtend Barre and as of next Tuesday 5.15pm Pilates,  6.15pm Xtend Barre & 7.15pm Suspend Roll & Release. 
We loved hearing a client say during the 9:30am Barre class β€˜Are you sure this isn’t a Xtend Sweat class?’ πŸ˜‚ 
Be prepared to sweat and challenge yourself during one of Hannah’s classes!!
We welcome Hannah to #XBAC  timetable permanently on a Tuesday 9am Sweat & 9.30am Xtend Barre and as of next Tuesday 5.15pm Pilates, 6.15pm Xtend Barre & 7.15pm Suspend Roll & Release. We loved hearing a client say during the 9:30am Barre class β€˜Are you sure this isn’t a Xtend Sweat class?’ πŸ˜‚ Be prepared to sweat and challenge yourself during one of Hannah’s classes!!
Starts tomorrow @8am!
Stretch & Release Pilates - Every Tuesday and Thursday @ 8am
This class is targeted towards increasing the body’s range of motion; hip openers, lengthening the hamstrings & releasing the lower back. β €
#perthpilates #flexibility #pilateslovers #stretch #stretchandrelease #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness  #release #barre #workout #exercise #fitspo #weightloss #xtendbarrefloreat #fit #stretch  #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum  #pilateslovers
Starts tomorrow @8am! Stretch & Release Pilates - Every Tuesday and Thursday @ 8am This class is targeted towards increasing the body’s range of motion; hip openers, lengthening the hamstrings & releasing the lower back. β € #perthpilates  #flexibility  #pilateslovers  #stretch  #stretchandrelease  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #release  #barre  #workout  #exercise  #fitspo  #weightloss  #xtendbarrefloreat  #fit  #stretch  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #pilateslovers 
NEW SATURDAY CLASSES: 
7.45am Xtend Barre
8.45am Xtend Sweat (25 minute intense class)
+ our usual 9:15am Xtend Barre & 10.15am Stretch & Release Pilates! 
WE πŸ’— SATURDAYS!!! 😘
If you are new to our Studio you can sign up for our Into Offer: 2 weeks of unlimited classes for only $59 (includes a complimentary pair of Xtend Barre Grippy socks)! Use the link in our bio to purchase! 
#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #barreworkout #xtend #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #westernaustralia #health #healthy #fitnessblogger #fitmum #fitnessgoals
NEW SATURDAY CLASSES: 7.45am Xtend Barre 8.45am Xtend Sweat (25 minute intense class) + our usual 9:15am Xtend Barre & 10.15am Stretch & Release Pilates! WE πŸ’— SATURDAYS!!! 😘 If you are new to our Studio you can sign up for our Into Offer: 2 weeks of unlimited classes for only $59 (includes a complimentary pair of Xtend Barre Grippy socks)! Use the link in our bio to purchase! #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #barreworkout  #xtend  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #westernaustralia  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals 
NEW CLASS coming to XBAC next week !! πŸ’¦ 
Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. Bring sneakers and a towel and get ready to sweat!

Xtend Sweat will be on Tuesday 9am, Thursday 6am & 6.45pm & the following Monday at 6.15pm! 
Are you ready to be CHALLENGED??
NEW CLASS coming to XBAC next week !! πŸ’¦ Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. Bring sneakers and a towel and get ready to sweat! Xtend Sweat will be on Tuesday 9am, Thursday 6am & 6.45pm & the following Monday at 6.15pm! Are you ready to be CHALLENGED??
Our monthly Yin Yoga & Meditation class is on tonight at 6-7.30pm!

WHAT IS YIN YOGA? πŸ™

Yin is seated or lying poses that work the hips, legs and lower back; enabling deep release of tension, improved circulation and flexibility.

The poses are typically held for between 2 and 5 minutes and the pacing and transitions are slow. The idea is to stretch deeply and to then hold the stretch, this will result in enhanced flexibility and a feeling of ease and lightness in the body.

Yin is ideal for your mind, body and spirit ✨😌❀️ See you tonight at our once a month Yin Yoga & Meditation class at 6pm or 6.45pm tomorrow night. πŸ“· @brenna.brian
Our monthly Yin Yoga & Meditation class is on tonight at 6-7.30pm! WHAT IS YIN YOGA? πŸ™ Yin is seated or lying poses that work the hips, legs and lower back; enabling deep release of tension, improved circulation and flexibility. The poses are typically held for between 2 and 5 minutes and the pacing and transitions are slow. The idea is to stretch deeply and to then hold the stretch, this will result in enhanced flexibility and a feeling of ease and lightness in the body. Yin is ideal for your mind, body and spirit ✨😌❀️ See you tonight at our once a month Yin Yoga & Meditation class at 6pm or 6.45pm tomorrow night. πŸ“· @brenna.brian
Toasting to FRIDAY and this glorious weather!!! πŸ₯‚πŸŒž In each Xtend Barre class you can burnt 200 - 400 calories!! 300 calories or 1,263 kj or about 2 1/2 glasses of wine or 3 glasses of Champagne! 
We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. 
Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump.  Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. πŸ’ͺ🏼 Enjoy your Friday drinks with the girls!! πŸ₯‚β˜€οΈπŸ‘ŒπŸ» πŸ“· @propeller_northfreo
Toasting to FRIDAY and this glorious weather!!! πŸ₯‚πŸŒž In each Xtend Barre class you can burnt 200 - 400 calories!! 300 calories or 1,263 kj or about 2 1/2 glasses of wine or 3 glasses of Champagne! We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump. Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. πŸ’ͺ🏼 Enjoy your Friday drinks with the girls!! πŸ₯‚β˜€οΈπŸ‘ŒπŸ» πŸ“· @propeller_northfreo
We loved having Kaye from @vitalbeatyoga at our Ultimate Girls Afternoon and can’t wait for her new studio to open in Edgewater!
Keep a look out for the opening date HealthyGirls 🌟🌟🌟
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Feature your business to HealthyGirl HQ. Link in the bio 😘
We loved having Kaye from @vitalbeatyoga at our Ultimate Girls Afternoon and can’t wait for her new studio to open in Edgewater! Keep a look out for the opening date HealthyGirls 🌟🌟🌟 β€”β€”β€”β€”β€” Feature your business to HealthyGirl HQ. Link in the bio 😘
Those instructors that inspire us so much really make the difference between us showing up or staying home. They inspire us because they not only talk the talk, they also walk the walk. They show us that they care and they are there to encourage us and have a laugh πŸ’š Send a shout out to an instructor who inspires you 🌟 #healthygirlhq
Those instructors that inspire us so much really make the difference between us showing up or staying home. They inspire us because they not only talk the talk, they also walk the walk. They show us that they care and they are there to encourage us and have a laugh πŸ’š Send a shout out to an instructor who inspires you 🌟 #healthygirlhq 
WELCOME HANNAH to #XBAC! πŸ‘―πŸ’—πŸ‘― Dancer by night and Xtend Barre Instructor by day, Hannah has been a lover of all things dance from the moment she could walk! Born & raised in Perth, Hannah has performed and practised multiple styles of dance, particularly jazz, contemporary, ballet & tap. Hannah completed her Bachelor of contemporary Art & Fashion in 2012 and opened her own retail business later that year. After closing her business, Hannah began performing part time and was reminded how important dance, movement & fitness was to her.

Hannah was actually introduced to Xtend Barre by her mother in law. It was 'love at first class!' The energy in an Xtend Barre class and studio is contagious, says Hannah. From Plies to planks, Hannah loves working up a sweat with her clients. Whether your a student or mother, Hannah believes anyone can become an Xtend Barre addict! 
Meet Hannah at the Barre this Tuesday at our NEW SWEAT CLASS at 9am & 9.30am Xtend Barre.
WELCOME HANNAH to #XBAC ! πŸ‘―πŸ’—πŸ‘― Dancer by night and Xtend Barre Instructor by day, Hannah has been a lover of all things dance from the moment she could walk! Born & raised in Perth, Hannah has performed and practised multiple styles of dance, particularly jazz, contemporary, ballet & tap. Hannah completed her Bachelor of contemporary Art & Fashion in 2012 and opened her own retail business later that year. After closing her business, Hannah began performing part time and was reminded how important dance, movement & fitness was to her. Hannah was actually introduced to Xtend Barre by her mother in law. It was 'love at first class!' The energy in an Xtend Barre class and studio is contagious, says Hannah. From Plies to planks, Hannah loves working up a sweat with her clients. Whether your a student or mother, Hannah believes anyone can become an Xtend Barre addict! Meet Hannah at the Barre this Tuesday at our NEW SWEAT CLASS at 9am & 9.30am Xtend Barre.
We are back squad πŸ˜€πŸ˜€ Yay πŸ‘ŒπŸΌ Details are below πŸ‘‡πŸΌ πŸ‘‰πŸΌ 630pm πŸ‘‰πŸΌ u6/2 mulgul Rd Malaga πŸ‘‰πŸΌ bring a yoga mat or towel for the floor πŸ‘‰πŸΌ πŸ’¦ water πŸ’¦ 
We are lucky today is a much cooler day today , im super excited im bringing back some faves πŸ˜»πŸ™ŒπŸΌ So tag your girls and get your butt back to class πŸ‘ŒπŸΌπŸ‘ŒπŸΌ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #beckzjunglebodysquad #konga #malaga #landsdale #perthwomeninbusiness #perthworkout #zumba #boxing #twerkout
We are back squad πŸ˜€πŸ˜€ Yay πŸ‘ŒπŸΌ Details are below πŸ‘‡πŸΌ πŸ‘‰πŸΌ 630pm πŸ‘‰πŸΌ u6/2 mulgul Rd Malaga πŸ‘‰πŸΌ bring a yoga mat or towel for the floor πŸ‘‰πŸΌ πŸ’¦ water πŸ’¦ We are lucky today is a much cooler day today , im super excited im bringing back some faves πŸ˜»πŸ™ŒπŸΌ So tag your girls and get your butt back to class πŸ‘ŒπŸΌπŸ‘ŒπŸΌ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #beckzjunglebodysquad  #konga  #malaga  #landsdale  #perthwomeninbusiness  #perthworkout  #zumba  #boxing  #twerkout 
Make sure you set your alarm for the 5:30am class in the morning ⏰ Start working on your regular routine now in preparation for the kick off of the 4 for 4 challenge on the 29th of January. 4 classes a week for 4 weeks, guaranteed to make you feel amazing on the mat and off the mat. Challenge yourself in 2018! #challengeaccepted
Make sure you set your alarm for the 5:30am class in the morning ⏰ Start working on your regular routine now in preparation for the kick off of the 4 for 4 challenge on the 29th of January. 4 classes a week for 4 weeks, guaranteed to make you feel amazing on the mat and off the mat. Challenge yourself in 2018! #challengeaccepted 
Guess what? @thejunglebodytribe are launching a new class in West Perth. Join me at their launch party on Thursday 11th January | 6pm - 7pm | Royal Park Hall, 180 Charles St, West Perth. Can’t wait πŸ€ΈπŸΌβ€β™‚οΈ Who’s coming?
Guess what? @thejunglebodytribe are launching a new class in West Perth. Join me at their launch party on Thursday 11th January | 6pm - 7pm | Royal Park Hall, 180 Charles St, West Perth. Can’t wait πŸ€ΈπŸΌβ€β™‚οΈ Who’s coming?
Who is your ideal customer? Or in other words, who will adore you and what you do? -
The most common response is, β€œEveryone! This class is perfect for all ages and fitness levels. Just work at your own pace and do what feels right for you …” -
Often, we try to make our offering as open and inclusive as we can, to appeal to as many people as possible and attract new participants to our classes. Unfortunately, this strategy has the exact opposite effect. -
When you try to appeal to a broad audience, you sacrifice everything that makes your business unique and dilute your message so much, that instead of appealing to everyone, you become so bland that you don’t appeal to anyone. -
The way to attract new participants to your classes is to find your one perfect client and advertise directly to them and everyone like them.
-
Read the rest of this blog post on HealthyGirl HQ. Link in the bio 😘 #perthhealthybiz #healthygirlhq
Who is your ideal customer? Or in other words, who will adore you and what you do? - The most common response is, β€œEveryone! This class is perfect for all ages and fitness levels. Just work at your own pace and do what feels right for you …” - Often, we try to make our offering as open and inclusive as we can, to appeal to as many people as possible and attract new participants to our classes. Unfortunately, this strategy has the exact opposite effect. - When you try to appeal to a broad audience, you sacrifice everything that makes your business unique and dilute your message so much, that instead of appealing to everyone, you become so bland that you don’t appeal to anyone. - The way to attract new participants to your classes is to find your one perfect client and advertise directly to them and everyone like them. - Read the rest of this blog post on HealthyGirl HQ. Link in the bio 😘 #perthhealthybiz  #healthygirlhq 
Have you tried XTEND STICK?? This class utilizes a Pilates stick with spring based resistance that is attached to the ballet barre. Like Xtend Barre, Stick has both an upper and lower body strength focus, plus cardio elements, but further challenges your core, balance and control due to the instability of the resistance.

We have Xtend Stick Fusion class on tonight at 5.15pm!
Have you tried XTEND STICK?? This class utilizes a Pilates stick with spring based resistance that is attached to the ballet barre. Like Xtend Barre, Stick has both an upper and lower body strength focus, plus cardio elements, but further challenges your core, balance and control due to the instability of the resistance. We have Xtend Stick Fusion class on tonight at 5.15pm!
How yummy does this Sweet Potato + Quinoa Pilaf look? This yummy recipe is from @carlathomas_juicymovement πŸπŸŠπŸ‹πŸ‡πŸ‰ #Repost @carlathomas_liveclean
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Always love myself a good ol' one pan dish πŸ₯˜minimal dishes + minimal cooking required = minimal clean up! One-Pan Sweet Potato + Quinoa Pilaf from week 5 of the February @iquitsugar Online Program
How yummy does this Sweet Potato + Quinoa Pilaf look? This yummy recipe is from @carlathomas_juicymovement πŸπŸŠπŸ‹πŸ‡πŸ‰ #Repost  @carlathomas_liveclean ・・・ Always love myself a good ol' one pan dish πŸ₯˜minimal dishes + minimal cooking required = minimal clean up! One-Pan Sweet Potato + Quinoa Pilaf from week 5 of the February @iquitsugar Online Program
Them washboard abs though πŸ”₯πŸ”₯πŸ”₯ @rosiebartle wearing SASHA - Tarmac Air. Find them in the studio today! πŸ“· lilybod
Them washboard abs though πŸ”₯πŸ”₯πŸ”₯ @rosiebartle wearing SASHA - Tarmac Air. Find them in the studio today! πŸ“· lilybod
What is @xtend_barre? Our signature barre class incorporates elements of dance, ballet, and Pilates to create an adenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features a combination of movements that enhance flexibility, improve balance, and challenge the core. No prior Pilates experience or dance training is required. 
Beyond our signature Barre class, we also offer Pilates,TRX, HIIT & Yoga classes that deliver fast, real results.

WHAT  RESULTS ARE YOU LOOKING FOR IN 2018?  BURN  BEAUTY BELONGING »  Weight Loss »  Strengthen Core »  Improved Fitness »  Toning

We have a MEMBERSHIP SALE starting TODAY til  Friday 12th January! >> Lifestyle MembershipΒ - 8 Classes a month >> Xtend Membership - unlimited classes a month 
You can sign up using the link in our bio, head to our website www.xtendbarre.com.au  or email us at alfredcove@xtendbarre.com ・・・ πŸ“· @xtendbarrebayside
What is @xtend_barre? Our signature barre class incorporates elements of dance, ballet, and Pilates to create an adenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features a combination of movements that enhance flexibility, improve balance, and challenge the core. No prior Pilates experience or dance training is required. Beyond our signature Barre class, we also offer Pilates,TRX, HIIT & Yoga classes that deliver fast, real results. WHATΒ  RESULTS ARE YOU LOOKING FOR IN 2018? BURNΒ  BEAUTYΒ BELONGING »  Weight Loss »  Strengthen Core »  Improved Fitness »  Toning We have a MEMBERSHIP SALE starting TODAY til Friday 12th January! >> Lifestyle MembershipΒ - 8 Classes a month >> Xtend Membership - unlimited classes a month You can sign up using the link in our bio, head to our website www.xtendbarre.com.au or email us at alfredcove@xtendbarre.com ・・・ πŸ“· @xtendbarrebayside
What a weekend!! Back home and ready to start another great week with our clients at XBAC! We have some great new classes starting in a couple of weeks so keep your eyes peeled πŸ‘€
What a weekend!! Back home and ready to start another great week with our clients at XBAC! We have some great new classes starting in a couple of weeks so keep your eyes peeled πŸ‘€
Slow controlled 100kg close stance smith machine squats with a band around the quads to keep neutral alignment. πŸ‹οΈβ€β™‚οΈβ™¨οΈ
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#squats #quads #hamstrings #glutes #legday #legdayworkout #workout #perthfitfam #perthfitness #fitness #fitfam #workoutmotivation #fitnessmotivation #beyondlimits #instafit #instadaily #ausfit #perthworkout #healthcomesfirst #pt #coach #training #trainhard #hardcoreworkout #hustle #nevergiveup #asstograss
Slow controlled 100kg close stance smith machine squats with a band around the quads to keep neutral alignment. πŸ‹οΈβ€β™‚οΈβ™¨οΈ β€’ β€’ β€’ β€’ #squats  #quads  #hamstrings  #glutes  #legday  #legdayworkout  #workout  #perthfitfam  #perthfitness  #fitness  #fitfam  #workoutmotivation  #fitnessmotivation  #beyondlimits  #instafit  #instadaily  #ausfit  #perthworkout  #healthcomesfirst  #pt  #coach  #training  #trainhard  #hardcoreworkout  #hustle  #nevergiveup  #asstograss 
Saturday morning sculpting session with Rhiannon! Well done to our dedicated clients starting their weekend off right! πŸ‘―πŸ‘
Saturday morning sculpting session with Rhiannon! Well done to our dedicated clients starting their weekend off right! πŸ‘―πŸ‘
BEACH + AΓ‡AI BOWLS ~That’s our kind of morning! πŸŒŠπŸŒπŸ“πŸ₯ πŸ“· @acaibrothers_fremantle
BEACH + AΓ‡AI BOWLS ~That’s our kind of morning! πŸŒŠπŸŒπŸ“πŸ₯ πŸ“· @acaibrothers_fremantle
What’s your NY resolution? For us it was MORE JUNGLE BODY! Three classes to get those fitness juices flowing - Monday, Tuesday and Thursday - DM us for all the details!!!
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#perthisok #thejunglebody #thejunglebodytribe #perthpop #perthlife #perthfitfam #perthfitness #fitspo #perthworkout #perthdance #perthboxing #squats #rockingham #kwinana #kwinanafitness #rockinghamfitness #westperth #mtlawley #leederville #perthcbd
Who else LOVES side planks? πŸ‘πŸ”₯
Who else LOVES side planks? πŸ‘πŸ”₯
The only thing you can control is whether or not you stop! .

Don’t let the holiday season stop you. Xtend Barre at 5.30pm or Xtend Stick at 6.30pm.
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#xtendbarrewesternsuburbs  #toned #wednesday #perthblogger #strength #corestrength #sculpt #activeinperth #endurance #fitness #strongbody #discipline #motivation #barre #barrefitness #toning #pilates #perthfit #perthfitfam #perthigers #perthfitness #perthworkout #committed #igdaily #claremont #westernsuburbs #instafit #fitgirl #fitmum
The only thing you can control is whether or not you stop! . Don’t let the holiday season stop you. Xtend Barre at 5.30pm or Xtend Stick at 6.30pm. . . #xtendbarrewesternsuburbs  #toned  #wednesday  #perthblogger  #strength  #corestrength  #sculpt  #activeinperth  #endurance  #fitness  #strongbody  #discipline  #motivation  #barre  #barrefitness  #toning  #pilates  #perthfit  #perthfitfam  #perthigers  #perthfitness  #perthworkout  #committed  #igdaily  #claremont  #westernsuburbs  #instafit  #fitgirl  #fitmum 
Did you know the body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.

As the body can’t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. 
In studio we have Voss artesian water sourced from Norway with its low mineral content, with @voss_aus water is recognised as being one of the purest in the world. 
Don’t forget to hydrated in the warm weather! πŸ“· @shotbythom @melissambeadle
Did you know the body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. In studio we have Voss artesian water sourced from Norway with its low mineral content, with @voss_aus water is recognised as being one of the purest in the world. Don’t forget to hydrated in the warm weather! πŸ“· @shotbythom @melissambeadle
Donna and I ready for our first class of the year πŸŽ‰πŸ’₯ Even have matching outfits #twinning
Donna and I ready for our first class of the year πŸŽ‰πŸ’₯ Even have matching outfits #twinning 
At Xtend Barre we cherish the friendships that are created.
We support, encourage, motivate and inspire one another to achieve their goals. 
Want to be part of our community?
Why not become a LIFESTYLE or XTEND member this week at Xtend Barre Alfred Cove. Email us alfredcove@xtendbarre.com now and you can become part of the XBAC community!!
At Xtend Barre we cherish the friendships that are created. We support, encourage, motivate and inspire one another to achieve their goals. Want to be part of our community? Why not become a LIFESTYLE or XTEND member this week at Xtend Barre Alfred Cove. Email us alfredcove@xtendbarre.com now and you can become part of the XBAC community!!
Over the last 12 months I have seen our students get fitter both physically and mentally. A consistent practice brings greater flexibility, more mental strength, greater focus and muscle tone.  I'm setting my intention today to practice at least 4 times per week. What's your goal for 2018?
Over the last 12 months I have seen our students get fitter both physically and mentally. A consistent practice brings greater flexibility, more mental strength, greater focus and muscle tone. I'm setting my intention today to practice at least 4 times per week. What's your goal for 2018?
What an amazing year 2017 was 😊 Bring on 2018 πŸŽ‰ More yoga, more fun, more love, more laughs #consistency See you all soon for our last class of 2017
What an amazing year 2017 was 😊 Bring on 2018 πŸŽ‰ More yoga, more fun, more love, more laughs #consistency  See you all soon for our last class of 2017
How incredible is the weather in Perth this week?!! πŸ™ŒπŸΌ Did you know the modern bikini was designed by Frenchman Louis RΓ©ard in 1946 and the general public thought it was too risquΓ© or even scandalous. πŸ‘™

Contestants in the first Miss World beauty pageant wore them in 1951, but the bikini was then banned from the competition. 
Actress Brigitte Bardot drew attention when she was photographed wearing a bikini on the beach during the Cannes Film Festival in 1953. 
Bond girl Ursula Andress made a huge impact when she emerged from the surf wearing what is now an iconic bikini in the James Bond movie Dr. No  in 1962. 
The bikini gradually grew to gain wide acceptance in Western society. 
By the early 2000s, bikinis had become a US$811 million business annually, and boosted spin-off services like and the sun tanning and waxing! 
Sunshine, salty beach hair and cocktails - Who else can’t wait to hit the beach today?? β˜€οΈπŸŒŠπŸ‘™πŸ₯‚ πŸ“· @zuluandzephyr
How incredible is the weather in Perth this week?!! πŸ™ŒπŸΌ Did you know the modern bikini was designed by Frenchman Louis RΓ©ard in 1946 and the general public thought it was too risquΓ© or even scandalous. πŸ‘™ Contestants in the first Miss World beauty pageant wore them in 1951, but the bikini was then banned from the competition. Actress Brigitte Bardot drew attention when she was photographed wearing a bikini on the beach during the Cannes Film Festival in 1953. Bond girl Ursula Andress made a huge impact when she emerged from the surf wearing what is now an iconic bikini in the James Bond movie Dr. No in 1962. The bikini gradually grew to gain wide acceptance in Western society. By the early 2000s, bikinis had become a US$811 million business annually, and boosted spin-off services like and the sun tanning and waxing! Sunshine, salty beach hair and cocktails - Who else can’t wait to hit the beach today?? β˜€οΈπŸŒŠπŸ‘™πŸ₯‚ πŸ“· @zuluandzephyr
Hurry there is only 3 days left of the 10 class pass sale ⏰ From now until the end of December we have added 2 extra classes to the 10 class pass. That's 12 classes for the already discounted price of 10 classes, saving you another $40. Purchase in the studio or via our website, link in the bio
Hurry there is only 3 days left of the 10 class pass sale ⏰ From now until the end of December we have added 2 extra classes to the 10 class pass. That's 12 classes for the already discounted price of 10 classes, saving you another $40. Purchase in the studio or via our website, link in the bio
Have you done one of Jasmine's Barre classes yet? She is the sweet smiling assassin!! πŸ‘―πŸ˜³πŸ‘ŠπŸ”₯ Jasmine will be taking the 9.30am Xtend Barre class this morning and tomorrow but also teaches at #XBAC on Sunday's 7am, 8am & 9am and Monday's 6am & 5.15pm πŸ“· @jasmineelderthies
Have you done one of Jasmine's Barre classes yet? She is the sweet smiling assassin!! πŸ‘―πŸ˜³πŸ‘ŠπŸ”₯ Jasmine will be taking the 9.30am Xtend Barre class this morning and tomorrow but also teaches at #XBAC  on Sunday's 7am, 8am & 9am and Monday's 6am & 5.15pm πŸ“· @jasmineelderthies
You asked and we listened πŸ™‰ The early morning classes will start at 5:30am instead of 6am ⏰ 5:30am classes are on Tuesdays and Thursdays commencing 9 January. The best possible way to start your day 🌞
You asked and we listened πŸ™‰ The early morning classes will start at 5:30am instead of 6am ⏰ 5:30am classes are on Tuesdays and Thursdays commencing 9 January. The best possible way to start your day 🌞
BOXING DAY SALE on NOW til 29th December! πŸ‘―πŸŽπŸ‘ŒπŸ» Buy 5 pack of classes & get 2 classes FREE!

Buy a 5 Class Pack for $115 and get 2 extra classes free. That's $16.42 per class!

5 weeks to use them once you start using the Pack!Β Limit of 1 per client. 
30% off All Retail*
Those leggings or tops you've been eyeing off.. they can now be yours!
* Lilybod * Vie Active
* Xtend Barre singlets
* L'urv
* Palm Beach Candles
* Your Tea - great for detoxing post Chrissy
* *excludes socks
BOXING DAY SALE on NOW til 29th December! πŸ‘―πŸŽπŸ‘ŒπŸ» Buy 5 pack of classes & get 2 classes FREE! Buy a 5 Class Pack for $115 and get 2 extra classes free. That's $16.42 per class! 5 weeks to use them once you start using the Pack!Β Limit of 1 per client. 30% off All Retail* Those leggings or tops you've been eyeing off.. they can now be yours! * Lilybod * Vie Active * Xtend Barre singlets * L'urv * Palm Beach Candles * Your Tea - great for detoxing post Chrissy * *excludes socks
The winner of this year's 12 Days of Christmas Challenge is πŸ₯ @ligia50raquel Well done, you absolutely rocked it πŸ‘Raquel wins a 1 hour full body massage with Indigo Therapies and Doterra oil from @yourgirlfridayperth . Congratulations πŸŽˆπŸ•Ί
The winner of this year's 12 Days of Christmas Challenge is πŸ₯ @ligia50raquel Well done, you absolutely rocked it πŸ‘Raquel wins a 1 hour full body massage with Indigo Therapies and Doterra oil from @yourgirlfridayperth . Congratulations πŸŽˆπŸ•Ί
If you have a new baby, we know how hard it is to find time to workout - it's pretty much impossible! 😩 Most of us need a class that we can bring our baby to, or even better - entertain them at the same time! β €

Our Xtend Babies on Board class is perfect if you are in the situation above! It involves 45 minutes of @xtend_barre cardio & strength exercises (no experience required) followed by a well deserved & relaxing 15 minute stretch - all done with your little one in the carrier or on the mat next to you. Runs every Wednesday at 10:30am - you can try your first class FREE!β €Suitable for Mum’s at any fitness level! Please email us alfredcove@xtendbarre.com. You can sign up for the free first class on our Mobile App now (look for Xtend Barre in the App store). β €

#Repost @xtendbarreosbornepark
If you have a new baby, we know how hard it is to find time to workout - it's pretty much impossible! 😩 Most of us need a class that we can bring our baby to, or even better - entertain them at the same time! β € Our Xtend Babies on Board class is perfect if you are in the situation above! It involves 45 minutes of @xtend_barre cardio & strength exercises (no experience required) followed by a well deserved & relaxing 15 minute stretch - all done with your little one in the carrier or on the mat next to you. Runs every Wednesday at 10:30am - you can try your first class FREE!β €Suitable for Mum’s at any fitness level! Please email us alfredcove@xtendbarre.com. You can sign up for the free first class on our Mobile App now (look for Xtend Barre in the App store). β € #Repost  @xtendbarreosbornepark
If you have a new baby, we know how hard it is to find time to workout - it's pretty much impossible! 😩 Most of us need a class that we can bring our baby to, or even better - entertain them at the same time! β €

Our Xtend Babies on Board class is perfect if you are in the situation above! It involves 45 minutes of @xtend_barre cardio & strength exercises (no experience required) followed by a well deserved & relaxing 15 minute stretch - all done with your little one in the carrier or on the mat next to you. Runs every Monday & Thursday at 10:30am - you can try your first class FREE!β € Suitable for Mum’s at any fitness level! Please call or email us if you have any questions - 9443 9473 or osbornepark@xtendbarre.com. You can sign up for the free first class on our Mobile App now (look for Xtend Barre in the App store). β €

#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #perthmumsandbubs #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #mumsofinstagram #perthmums  #perth #perthbarre #westernaustralia #health #fitspiration #mumstobe  #fitmum #mums #pilatesloversβ €
If you have a new baby, we know how hard it is to find time to workout - it's pretty much impossible! 😩 Most of us need a class that we can bring our baby to, or even better - entertain them at the same time! β € Our Xtend Babies on Board class is perfect if you are in the situation above! It involves 45 minutes of @xtend_barre cardio & strength exercises (no experience required) followed by a well deserved & relaxing 15 minute stretch - all done with your little one in the carrier or on the mat next to you. Runs every Monday & Thursday at 10:30am - you can try your first class FREE!β € Suitable for Mum’s at any fitness level! Please call or email us if you have any questions - 9443 9473 or osbornepark@xtendbarre.com. You can sign up for the free first class on our Mobile App now (look for Xtend Barre in the App store). β € #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #perthmumsandbubs  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #mumsofinstagram  #perthmums  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #mumstobe  #fitmum  #mums  #pilateslovers β €
In 2018 we want your fitness classes and wellness events to be sold out and bursting with energy. To help you we are giving you a free basic listing on HealthyGirl HQ. Put your class on our site for free by clicking the link in the bio. Merry Christmas πŸŽ„ We wish you a happy, healthy and successful 2018 πŸ’ͺ🏻 #healthygirlbiz
In 2018 we want your fitness classes and wellness events to be sold out and bursting with energy. To help you we are giving you a free basic listing on HealthyGirl HQ. Put your class on our site for free by clicking the link in the bio. Merry Christmas πŸŽ„ We wish you a happy, healthy and successful 2018 πŸ’ͺ🏻 #healthygirlbiz 
We had so much fun at the Ultimate Girls Afternoon and loved sharing our favourite workouts with our HealthyGirls. We love partnering with Perth’s best fitness and wellness experts to promote their businesses and create amazing events and we absolutely loved hearing what they had to say about working with us πŸ’š #healthygirlperth
We had so much fun at the Ultimate Girls Afternoon and loved sharing our favourite workouts with our HealthyGirls. We love partnering with Perth’s best fitness and wellness experts to promote their businesses and create amazing events and we absolutely loved hearing what they had to say about working with us πŸ’š #healthygirlperth 
Don't miss out⏱ From now until the end of December we have added 2 extra classes to the 10 class pass,  that's 12 classes for the price of 10. You save $40. Also available in a gift certificate 🎁 #christmassale
Don't miss out⏱ From now until the end of December we have added 2 extra classes to the 10 class pass, that's 12 classes for the price of 10. You save $40. Also available in a gift certificate 🎁 #christmassale 
Enjoy the Christmas festivities this weekend! πŸ‘―πŸΎπŸŽ„πŸ₯‚πŸ’ƒπŸΌπŸΉDon’t forget we have classes at 7am, 7.30am & 8.30am tomorrow with Rhiannon and 7am, 8am & 9am on Sunday with Jasmine so come sweat it out with us!!
Enjoy the Christmas festivities this weekend! πŸ‘―πŸΎπŸŽ„πŸ₯‚πŸ’ƒπŸΌπŸΉDon’t forget we have classes at 7am, 7.30am & 8.30am tomorrow with Rhiannon and 7am, 8am & 9am on Sunday with Jasmine so come sweat it out with us!!
TERIYAKI TUESDAY CHRISTMAS CLASS!! Every Tuesday after the 7.15pm TRX Roll & Release class Kacey, myself and some gorgeous clients go up the road to Ohnamiya Japanese to have dinner together & you're more than welcome to join us!! Last night we got into the Christmas spirit by dressing up and enjoyed each other’s company before people go away for the Christmas period. πŸ£πŸ±πŸ›πŸœ
TERIYAKI TUESDAY CHRISTMAS CLASS!! Every Tuesday after the 7.15pm TRX Roll & Release class Kacey, myself and some gorgeous clients go up the road to Ohnamiya Japanese to have dinner together & you're more than welcome to join us!! Last night we got into the Christmas spirit by dressing up and enjoyed each other’s company before people go away for the Christmas period. πŸ£πŸ±πŸ›πŸœ
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
~ Joseph Pilates
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. ~ Joseph Pilates
XB Flash mob πŸ’₯London Style #xtendbarrelondon πŸ“· @andreaxtendbarre
Say what, the Christmas party is this morning, I simply can't believe it. See you all very soon πŸŽ…πŸ€ΆπŸ₯‚πŸΎπŸŽ„πŸŽ‰πŸŽˆ
Say what, the Christmas party is this morning, I simply can't believe it. See you all very soon πŸŽ…πŸ€ΆπŸ₯‚πŸΎπŸŽ„πŸŽ‰πŸŽˆ
ONE SPOT LEFT in the 7am TRX class this morning with Rhiannon! 
Did you know that TRX delivers a fast, effective total-body workout?

TRX (which stands for Total Body Resistance Exercise) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds. πŸ“· @andreaxtendbarre
ONE SPOT LEFT in the 7am TRX class this morning with Rhiannon! Did you know that TRX delivers a fast, effective total-body workout? TRX (which stands for Total Body Resistance Exercise) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds. πŸ“· @andreaxtendbarre
Feel the burn of a full-body workout with Xtend Barre!
Feel the burn of a full-body workout with Xtend Barre!
With only 2 sleeps to go until our Christmas party, make sure you RSVP via the link in the bio πŸ‘†πŸ‘†
With only 2 sleeps to go until our Christmas party, make sure you RSVP via the link in the bio πŸ‘†πŸ‘†
Feeling the BURN after our Xtend Barre Masterclass with @andreaxtendbarre yesterday!! πŸ’¦πŸ‘―πŸ‘ŒπŸ»#Repost @dan_dc_conn
・・・
Kick arse team of owners and trainers of @xtend_barre all in the one room... And me sitting down because I can't walk, covered in sweat😰😊😁 Bring on 2018 #Workoutonpoint
Feeling the BURN after our Xtend Barre Masterclass with @andreaxtendbarre yesterday!! πŸ’¦πŸ‘―πŸ‘ŒπŸ»#Repost  @dan_dc_conn ・・・ Kick arse team of owners and trainers of @xtend_barre all in the one room... And me sitting down because I can't walk, covered in sweat😰😊😁 Bring on 2018 #Workoutonpoint 
What an incredible few days at the Xtend Barre Summit. Can’t wait for 2018 πŸ’•πŸ’ͺπŸΌπŸ‘―
What an incredible few days at the Xtend Barre Summit. Can’t wait for 2018 πŸ’•πŸ’ͺπŸΌπŸ‘―
INSPIRED - Xtend Barre creator & founder @andreaxtendbarre sharing new workouts that we can’t wait to bring to our studio for you! πŸ’•πŸ‘―πŸ’ͺπŸΌπŸ’¦
INSPIRED - Xtend Barre creator & founder @andreaxtendbarre sharing new workouts that we can’t wait to bring to our studio for you! πŸ’•πŸ‘―πŸ’ͺπŸΌπŸ’¦
Full on day at the Xtend Barre Summit!! Exciting new workouts coming your way soon! πŸ’¦πŸ‘―β€β™€οΈπŸ’ͺπŸΌπŸ‘
Full on day at the Xtend Barre Summit!! Exciting new workouts coming your way soon! πŸ’¦πŸ‘―β€β™€οΈπŸ’ͺπŸΌπŸ‘
Xtend Barre Summit 2017 - amazing day in Sydney with other owners and instructors learning, catching up and doing a master class with Xtend founder @andreaxtendbarre that made us sweat! πŸ˜€ loved it 😍
Xtend Barre Summit 2017 - amazing day in Sydney with other owners and instructors learning, catching up and doing a master class with Xtend founder @andreaxtendbarre that made us sweat! πŸ˜€ loved it 😍
12 Days of Christmas Challenge after class sweaty selfie #12daysofchristmas
Three thirty-itis separates the fools from the wise. A fool cracks an energy drink, while a wise man reaches for Energy Tea to balance and restore his body, naturally. 
The expects at Your Tea create tea blends for the modern world from ancient wisdom. Based on Traditional Chinese Medicine (TCM) and created by TCM Doctors, our natural herbal ingredients have been restoring harmony, vitality and balance for centuries. πŸ™ŒπŸΌ There are several essential elements in Energy Tea that allow it to revitalise your body.

Straight up, ginseng, both the flowers and root are known as powerful energy boosters. But did you know that these busting beauties are actually β€˜adaptogens’ meaning that they β€˜adapt’ to exactly what your body needs? If things are a little on the low and sluggish, adaptogens get in there and shake things up. Also, if you’re firing on overdrive 😬 (in a not so good way) they help to calm things back down to the land of the living. This is great news for your hormones.

Your Tea Energy Blend arriving in the studio very soon - $25 per box (40 teabags) πŸ“· @yourtea
Three thirty-itis separates the fools from the wise. A fool cracks an energy drink, while a wise man reaches for Energy Tea to balance and restore his body, naturally. The expects at Your Tea create tea blends for the modern world from ancient wisdom. Based on Traditional Chinese Medicine (TCM) and created by TCM Doctors, our natural herbal ingredients have been restoring harmony, vitality and balance for centuries. πŸ™ŒπŸΌ There are several essential elements in Energy Tea that allow it to revitalise your body. Straight up, ginseng, both the flowers and root are known as powerful energy boosters. But did you know that these busting beauties are actually β€˜adaptogens’ meaning that they β€˜adapt’ to exactly what your body needs? If things are a little on the low and sluggish, adaptogens get in there and shake things up. Also, if you’re firing on overdrive 😬 (in a not so good way) they help to calm things back down to the land of the living. This is great news for your hormones. Your Tea Energy Blend arriving in the studio very soon - $25 per box (40 teabags) πŸ“· @yourtea
Today, set your intention to prioritise your health and well-being during the month of December. We’ll be at the barre, hope to see you there! πŸ‘―
Today, set your intention to prioritise your health and well-being during the month of December. We’ll be at the barre, hope to see you there! πŸ‘―
Another work trip ✈ I couldn't get to a Bikram class this time but I did manage a quick run to Bondi. Quick is definitely in reference to the distance, not my speed πŸƒπŸ˜§
Another work trip ✈ I couldn't get to a Bikram class this time but I did manage a quick run to Bondi. Quick is definitely in reference to the distance, not my speed πŸƒπŸ˜§
Just planking around @xtendbarrealfredcove πŸ‘πŸ»
@kacey_best making a special appearance 7am, 8am & 9am tomorrow if you wanna join her for a good burn πŸ’₯
Just planking around @xtendbarrealfredcove πŸ‘πŸ» @kacey_best making a special appearance 7am, 8am & 9am tomorrow if you wanna join her for a good burn πŸ’₯
Did you know that TRX delivers a fast, effective total-body workout?

TRX (which stands for Total Body Resistance Exercise) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
Did you know that TRX delivers a fast, effective total-body workout? TRX (which stands for Total Body Resistance Exercise) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
Have you been admiring our constant supply of amazing flowers and unique succulent gardens in the studio πŸ‘€ Well Caz from the Rustic Twig is now taking orders for Christmas but get in quick she only has a few spots left. Message me for contact details. Did you also know that Caz is the maintenance man's mum 😍
Have you been admiring our constant supply of amazing flowers and unique succulent gardens in the studio πŸ‘€ Well Caz from the Rustic Twig is now taking orders for Christmas but get in quick she only has a few spots left. Message me for contact details. Did you also know that Caz is the maintenance man's mum 😍
Whoever said Barre classes don't burn calories have clearly never been to an @xtend_barre class!

We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump.  Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. πŸ’ͺ🏼 Meet our instructor @kacey_best attended a 9.30am class and burn off some calories before the weekend festivities begin!

Kacey burnt 302 calories -  For those of you who work in kilojoules this is 1,263 kj or about 2 1/2 glasses of wine or 3 glasses of Champagne! πŸ₯‚β˜€οΈπŸ‘ŒπŸ»
Whoever said Barre classes don't burn calories have clearly never been to an @xtend_barre class! We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump. Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. πŸ’ͺ🏼 Meet our instructor @kacey_best attended a 9.30am class and burn off some calories before the weekend festivities begin! Kacey burnt 302 calories - For those of you who work in kilojoules this is 1,263 kj or about 2 1/2 glasses of wine or 3 glasses of Champagne! πŸ₯‚β˜€οΈπŸ‘ŒπŸ»
@bollyactivefitness fun with the gorgeous and talented @maitriofficial we had a blast πŸ’«
@bollyactivefitness fun with the gorgeous and talented @maitriofficial we had a blast πŸ’«
Get excited party people there is only 9 sleeps to go until our Christmas party. We have teamed up with our besties from Indigo Therapies and Carmelle Pietsch Naturopath so there will be plenty of free demos on the day as well as plenty of food, drinks and yoga. Make sure you RSVP via the link in our bio πŸ‘†πŸ‘†
Get excited party people there is only 9 sleeps to go until our Christmas party. We have teamed up with our besties from Indigo Therapies and Carmelle Pietsch Naturopath so there will be plenty of free demos on the day as well as plenty of food, drinks and yoga. Make sure you RSVP via the link in our bio πŸ‘†πŸ‘†
Throwing it back Thursday πŸ‘πŸΌ To last summer , can you see your peach πŸ‘

Join me tonight in Malaga u6/2 mulgul rd Malaga 
Today is amazing nice weather , and cool 😎 you have no excuses let's make this booty work πŸ’―β˜€οΈ If you haven't already please comment below or inbox me if your coming tonight βœ… #beckzjunglebodysquad #fitness #fitnessmotivation #perthworkout #thejunglebody
Throwing it back Thursday πŸ‘πŸΌ To last summer , can you see your peach πŸ‘ Join me tonight in Malaga u6/2 mulgul rd Malaga Today is amazing nice weather , and cool 😎 you have no excuses let's make this booty work πŸ’―β˜€οΈ If you haven't already please comment below or inbox me if your coming tonight βœ… #beckzjunglebodysquad  #fitness  #fitnessmotivation  #perthworkout  #thejunglebody 
Icon. Legend. ANGEL. The one & only @alessandraambrosio storms the #VSFashionShow runway for the last time after 17 shows!! πŸ™ŒπŸΌπŸ˜πŸ‘ŠπŸ» πŸ“·@victoriassecret
Icon. Legend. ANGEL. The one & only @alessandraambrosio storms the #VSFashionShow  runway for the last time after 17 shows!! πŸ™ŒπŸΌπŸ˜πŸ‘ŠπŸ» πŸ“·@victoriassecret
Our fave night in! @VictoriasSecret Catwalk Show is on tonight at 9pm on @Channel9 πŸ”₯πŸ”₯ Megababe @devwindsor has been preppin' for the big night on the Megaformer. Can't wait to this this gorgeous angel along with fellow Lagree Fitness addicts Alessandra Ambrosio, Martha Hunt and Karlie Kloss strut their stuff.
Our fave night in! @VictoriasSecret Catwalk Show is on tonight at 9pm on @Channel9 πŸ”₯πŸ”₯ Megababe @devwindsor has been preppin' for the big night on the Megaformer. Can't wait to this this gorgeous angel along with fellow Lagree Fitness addicts Alessandra Ambrosio, Martha Hunt and Karlie Kloss strut their stuff.
Just in time for Christmas 🎁 We are now stocked with the gorgeous Aura Active yoga towels. The perfect gift for your loved ones, including yourself πŸŽ… #treatyoself
Just in time for Christmas 🎁 We are now stocked with the gorgeous Aura Active yoga towels. The perfect gift for your loved ones, including yourself πŸŽ… #treatyoself 
Talk about #girlboss inspiration πŸ™ŒπŸ» @ljclarkson and the @toneitup ladies @katrinaascott @karenadawn 🌟 Dream green smoothie date for sure 🍍 If you could sit down, or workout, with these incredibly smart and successful women, what biz questions would you ask them? πŸ“· @lornajaneus
Talk about #girlboss  inspiration πŸ™ŒπŸ» @ljclarkson and the @toneitup ladies @katrinaascott @karenadawn 🌟 Dream green smoothie date for sure 🍍 If you could sit down, or workout, with these incredibly smart and successful women, what biz questions would you ask them? πŸ“· @lornajaneus
Day 2, class 2 πŸ‘πŸ‘ What an inspiration @natalee_90
Day 2, class 2 πŸ‘πŸ‘ What an inspiration @natalee_90
It’s Jasmine’s BIRTHDAY!! Happy birthday gorgeous girl! We hope you have a delightful day and a inspiring year ahead. 😘🎁 πŸŽ‰
It’s Jasmine’s BIRTHDAY!! Happy birthday gorgeous girl! We hope you have a delightful day and a inspiring year ahead. 😘🎁 πŸŽ‰
New blog post: The β€œI can’t believe it’s almost summer” workout. Renee from @bufbayswater has shared an awesome HIIT workout for you to do at home to get summer ready. Read it on the blog now and let us know how you go by sharing your workout photos with the #healthygirlperth link in the bio πŸ’ͺ🏻
New blog post: The β€œI can’t believe it’s almost summer” workout. Renee from @bufbayswater has shared an awesome HIIT workout for you to do at home to get summer ready. Read it on the blog now and let us know how you go by sharing your workout photos with the #healthygirlperth  link in the bio πŸ’ͺ🏻
Happy Monday lovelies!! How pretty is this acai bowl?! πŸŒπŸ‡πŸπŸ“
Happy Monday lovelies!! How pretty is this acai bowl?! πŸŒπŸ‡πŸπŸ“
Wow you are some tough cookies πŸ’ͺ @bronze.maririwaenga @headursula Awesome first class, see you tomorrow πŸ’™πŸ’¦
Wow you are some tough cookies πŸ’ͺ @bronze.maririwaenga @headursula Awesome first class, see you tomorrow πŸ’™πŸ’¦
The Maintenance Man has been busy again this time making additional hanging space for the female change rooms πŸ›  Thanks Maintenance Man πŸ˜—
The Maintenance Man has been busy again this time making additional hanging space for the female change rooms πŸ›  Thanks Maintenance Man πŸ˜—
The party season is here! πŸŽ‰πŸŽ‰ All those festive invites are fun right.. but how will you feel? Too many champagnes, constant feasting and not enough time spent working out.. blahhh.

We've got the ultimate hack.... bank your credits!! Click the link in profile to find out more! #LAFitStudio
The party season is here! πŸŽ‰πŸŽ‰ All those festive invites are fun right.. but how will you feel? Too many champagnes, constant feasting and not enough time spent working out.. blahhh. We've got the ultimate hack.... bank your credits!! Click the link in profile to find out more! #LAFitStudio 
|| DEDICATION ||
1. The quality of being dedicated or committed to a task or purpose.
synonyms:	commitment, wholeheartedness, enthusiasm, zeal, application, diligence, drive.
2. The action of dedicating a church or other building.
3. PAULA 
Congratulations Paula on being the first person to hit 500 CLASSES at Xtend Barre Alfred Cove!!! You’re a little ray of sunshine in the studio and we can’t wait to you reach 1,000 classes!! The Team at XBAC
|| DEDICATION || 1. The quality of being dedicated or committed to a task or purpose. synonyms: commitment, wholeheartedness, enthusiasm, zeal, application, diligence, drive. 2. The action of dedicating a church or other building. 3. PAULA Congratulations Paula on being the first person to hit 500 CLASSES at Xtend Barre Alfred Cove!!! You’re a little ray of sunshine in the studio and we can’t wait to you reach 1,000 classes!! The Team at XBAC