an online Instagram web viewer

#perthworkout medias

Photos

We made it!! ๐Ÿ’ฆ๐Ÿ’ฆ Awesome yogis, great way to start your Sunday. We will keep the pop up shop all week so make sure you make it down and grab yourself a bargain ๐Ÿ˜
We made it!! ๐Ÿ’ฆ๐Ÿ’ฆ Awesome yogis, great way to start your Sunday. We will keep the pop up shop all week so make sure you make it down and grab yourself a bargain ๐Ÿ˜
LAST CHANCE TO WIN! ๐Ÿ‘™
Is your Summer wardrobe sorted? We are excited to announce that @xtend_barre have teamed up with @brasnthings to celebrate their Blue Ruby swim collection & you could win some of their sizzling swimwear. BUT YOU HAVE TO BE QUICK!!! To be in the running head to brasnthings.com.au/competition . Then in 25 words or less explain which Blue Ruby swim piece you love & why. For inspiration head a Bras N Things store or visit their website! Comp closes on TODAY. Good luck everyone!
โ €
Also, check out the blog written by the one and only Chloe Dallimore - Xtend Barre Master Trainer & owner of @xtendbarrecoogee ! Chloe shares some simple moves that will boost your energy, tighten & strengthen your body, & help you feel your best as the weather warms up! โ˜€๏ธ๐Ÿ™Œ๐Ÿผโ˜€๏ธ
โ €
#xtendbarre #xtendbarrewesternsuburbs #perthfitness #perthworkout #boutiquefitness #perthfit #perthsummer #brasnthings #barreworkout #pilates #fitness #cardio #trx #barre #barrefitness  #blueruby #summerinperth #weightloss #tonedbody #swim #swimwear #perth #perthsummer #summermotivation #westernaustralia #summerfashion #fitspiration #motivation #fitmum
LAST CHANCE TO WIN! ๐Ÿ‘™ Is your Summer wardrobe sorted? We are excited to announce that @xtend_barre have teamed up with @brasnthings to celebrate their Blue Ruby swim collection & you could win some of their sizzling swimwear. BUT YOU HAVE TO BE QUICK!!! To be in the running head to brasnthings.com.au/competition . Then in 25 words or less explain which Blue Ruby swim piece you love & why. For inspiration head a Bras N Things store or visit their website! Comp closes on TODAY. Good luck everyone! โ € Also, check out the blog written by the one and only Chloe Dallimore - Xtend Barre Master Trainer & owner of @xtendbarrecoogee ! Chloe shares some simple moves that will boost your energy, tighten & strengthen your body, & help you feel your best as the weather warms up! โ˜€๏ธ๐Ÿ™Œ๐Ÿผโ˜€๏ธ โ € #xtendbarre  #xtendbarrewesternsuburbs  #perthfitness  #perthworkout  #boutiquefitness  #perthfit  #perthsummer  #brasnthings  #barreworkout  #pilates  #fitness  #cardio  #trx  #barre  #barrefitness  #blueruby  #summerinperth  #weightloss  #tonedbody  #swim  #swimwear  #perth  #perthsummer  #summermotivation  #westernaustralia  #summerfashion  #fitspiration  #motivation  #fitmum 
We are missing these 2 in the studio but they are having a great time down south. Wishing @leannefukuhara a very happy birthday too ๐ŸŽ‰๐ŸŽ‰
We are missing these 2 in the studio but they are having a great time down south. Wishing @leannefukuhara a very happy birthday too ๐ŸŽ‰๐ŸŽ‰
How many times per week do I need to come to @xtend_barre to see benefits?โ €
โ €
We always get asked this question & itโ€™s depends on the individual clients fitness goal but we recommend 2-3 times per week... 3 is ideal! 
Most of us want to work certain โ€˜problem areasโ€™ such as the butt, thighs, arms and stomach!  Clients always notice the difference in their body - even after just a couple of weeks of Xtend Barre! 
It's thanks to all the Plie's & our signature 'fold over series'! Those of you who have done Xtend know what I mean about the fold over series! ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผโ €
โ €
We have NEW weekly memberships and pricing now available: โ €
* VIX Membership - Unlimited Classes * ELITE Membership -  8 classes a month- ideal if you want to come 2 times a week * ESSENTIALS Membership - 4 classes a month - ideal if you want to come 1 class a week. 
All memberships are month to month (you can cancel at any time with 30 days notice) & can be put on hold if you go on holidays and receive 10% off retail! *conditions applyโ €

Email us today alfredcove@xtendbarre.com to find out more about these new weekly memberships and pricing!
How many times per week do I need to come to @xtend_barre to see benefits?โ € โ € We always get asked this question & itโ€™s depends on the individual clients fitness goal but we recommend 2-3 times per week... 3 is ideal! Most of us want to work certain โ€˜problem areasโ€™ such as the butt, thighs, arms and stomach! Clients always notice the difference in their body - even after just a couple of weeks of Xtend Barre! It's thanks to all the Plie's & our signature 'fold over series'! Those of you who have done Xtend know what I mean about the fold over series! ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผโ € โ € We have NEW weekly memberships and pricing now available: โ € * VIX Membership - Unlimited Classes * ELITE Membership - 8 classes a month- ideal if you want to come 2 times a week * ESSENTIALS Membership - 4 classes a month - ideal if you want to come 1 class a week. All memberships are month to month (you can cancel at any time with 30 days notice) & can be put on hold if you go on holidays and receive 10% off retail! *conditions applyโ € Email us today alfredcove@xtendbarre.com to find out more about these new weekly memberships and pricing!
We are thrilled to share that we raised $960 at Ride for Pride at @thecourthotel for @pride_wa. Happy Pride Festival Day everyone! What an incredible week it's been. For all the #RideforPride photos.. head to our FB page. Much love Australia! We are damn proud. ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ #LAFitStudio
We are thrilled to share that we raised $960 at Ride for Pride at @thecourthotel for @pride_wa. Happy Pride Festival Day everyone! What an incredible week it's been. For all the #RideforPride  photos.. head to our FB page. Much love Australia! We are damn proud. ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ #LAFitStudio 
FOLD OVER Series at the barre this morning using the #xtendbarre stretchy band around the legs for a little more of a challenge. In this series we focus on working the glute muscles, to strengthen the hip and tone the lower body. But donโ€™t forget to have the supportive leg bent throughout  the series and abs on to protect your lower back.
FOLD OVER Series at the barre this morning using the #xtendbarre  stretchy band around the legs for a little more of a challenge. In this series we focus on working the glute muscles, to strengthen the hip and tone the lower body. But donโ€™t forget to have the supportive leg bent throughout the series and abs on to protect your lower back.
My kind of breakfast in bed. Have a fabulous weekend HealthyGirls ๐Ÿ’™ #healthygirlperth
My kind of breakfast in bed. Have a fabulous weekend HealthyGirls ๐Ÿ’™ #healthygirlperth 
Our interpretation of a Saturday Barre Crawl.  Meet us today at either 7.30am or 8.30am for Barre! ๐Ÿ“ท @xtendbarrehawthorn
Our interpretation of a Saturday Barre Crawl. Meet us today at either 7.30am or 8.30am for Barre! ๐Ÿ“ท @xtendbarrehawthorn
That Friday afternoon feeling ๐Ÿ™Œ๐Ÿป Letโ€™s dance! Have an awesome weekend HealthyGirls and share your HealthyGirl moments with us using the hashtag #healthygirlperth ๐Ÿ’— Thanks for the awesome video @kimbaharley ๐Ÿ“ท
That Friday afternoon feeling ๐Ÿ™Œ๐Ÿป Letโ€™s dance! Have an awesome weekend HealthyGirls and share your HealthyGirl moments with us using the hashtag #healthygirlperth  ๐Ÿ’— Thanks for the awesome video @kimbaharley ๐Ÿ“ท
Awesome work nailing your first class last night @moniiii_q ๐Ÿ‘Was a pleasure meeting you ๐Ÿ˜ See you again soon
Awesome work nailing your first class last night @moniiii_q ๐Ÿ‘Was a pleasure meeting you ๐Ÿ˜ See you again soon
โญ๏ธ SORRENTO SUNDAYS โญ๏ธ Join @shereice_soderberg and @Tarasimich this SUNDAY 10am at Hillaryโ€™s Boat harbour @sorrentoquay for a FREEEEEEEE workout ๐Ÿค›๐Ÿฝ comment below if you have any questions about it!!!
โญ๏ธ SORRENTO SUNDAYS โญ๏ธ Join @shereice_soderberg and @Tarasimich this SUNDAY 10am at Hillaryโ€™s Boat harbour @sorrentoquay for a FREEEEEEEE workout ๐Ÿค›๐Ÿฝ comment below if you have any questions about it!!!
Have  you been looking for the motivation to change up your weekly workout routine? 
Here it is๐Ÿ‘Š๐Ÿผ
With our widely versatile schedule, 2 weeks unlimited for $49 at XBAC will have your body feeling new challenges and strengths like never before!
Did you know we now offer 8 completely different styled classes/ workouts every week?
โœ–๏ธXtend Barre โœ–๏ธXtend Stick โœ–๏ธCircuit 7 โœ–๏ธHIIT โœ–๏ธYoga โœ–๏ธRoll & Release โœ–๏ธPilates โœ–๏ธTRX 
To purchase click on the link in our bio or by using the XB app๐Ÿ“ฑ
Have you been looking for the motivation to change up your weekly workout routine? Here it is๐Ÿ‘Š๐Ÿผ With our widely versatile schedule, 2 weeks unlimited for $49 at XBAC will have your body feeling new challenges and strengths like never before! Did you know we now offer 8 completely different styled classes/ workouts every week? โœ–๏ธXtend Barre โœ–๏ธXtend Stick โœ–๏ธCircuit 7 โœ–๏ธHIIT โœ–๏ธYoga โœ–๏ธRoll & Release โœ–๏ธPilates โœ–๏ธTRX To purchase click on the link in our bio or by using the XB app๐Ÿ“ฑ
At Xtend Barre, it's all about effectiveness and results which keeps our clients coming back for more. All our exercises are designed to help your body achieve a desirable change in a safe and effective way. Workout with us and see what your body can achieve. Tonight we have Xtend Barre at 5.15pm with Melissa!
At Xtend Barre, it's all about effectiveness and results which keeps our clients coming back for more. All our exercises are designed to help your body achieve a desirable change in a safe and effective way. Workout with us and see what your body can achieve. Tonight we have Xtend Barre at 5.15pm with Melissa!
Are you getting married soon & need some MOTIVATION to workout regularly up until your wedding? ๐Ÿ‘ฐ๐Ÿผ ๐Ÿ’ช๐Ÿผ We have a special membership just for BRIDES - available to use up until their wedding! Even if you can only come to 2 classes p/w you will notice the difference in your body within a few weeks! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’—โ €
โ €
Email us to find out more! xxx โ € ๐Ÿ“ท: @xtendbarreosbornepark @pallascouture @georgiagibbs_
Are you getting married soon & need some MOTIVATION to workout regularly up until your wedding? ๐Ÿ‘ฐ๐Ÿผ ๐Ÿ’ช๐Ÿผ We have a special membership just for BRIDES - available to use up until their wedding! Even if you can only come to 2 classes p/w you will notice the difference in your body within a few weeks! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’—โ € โ € Email us to find out more! xxx โ € ๐Ÿ“ท: @xtendbarreosbornepark @pallascouture @georgiagibbs_
Thursdayโ€™s thoughts!  We all need reminding at times. ๐Ÿ“ท @xtendbarrecairns
Thursdayโ€™s thoughts! We all need reminding at times. ๐Ÿ“ท @xtendbarrecairns
Get excited and save the date ๐Ÿ“… This years Christmas party is happening 8:30am Sunday the 10th of December ๐ŸŽ‰ It's going to be even bigger and better than last year so you don't want to miss it!
Get excited and save the date ๐Ÿ“… This years Christmas party is happening 8:30am Sunday the 10th of December ๐ŸŽ‰ It's going to be even bigger and better than last year so you don't want to miss it!
Happiness Wednesday is over ๐Ÿ™Œ๐Ÿป if you need me the next 2 days I'll be @xtendbarrejoondalup - teaching 8 classes in 36 hrs - look out I'm out for blood......I mean sweat ๐Ÿ˜œ #xtendbarre #xtendbarrejoondalup #pilates #hiit #circuit #cardio #sweat #workout #exercise #tone #sculpt #core #abs
Be a little naughty, it's hump day! ๐Ÿ™Œ๐Ÿผ Some online retail therapy & just a little bit of ice cream should do the trick - something to celebrate being half way through the week! ๐Ÿ’ป ๐Ÿฆ ๐Ÿ˜‰ We are in love with these PJ's from @sleepingw.theenemy - they also have a gorgeous summer collection including this robe... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Nothing better that glamorous sleepwear (apart from new activewear)! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’• #xtendbarre #xtendbarreosbornepark #xbop #sleepingwtheenemy #humpday #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #activewear #barre #workout #exercise #fitspo #weightloss #icecream #onlineshopping #gym #perth #perthbarre #westernaustralia #health #motivation #fitmum #pilateslovers
Be a little naughty, it's hump day! ๐Ÿ™Œ๐Ÿผ Some online retail therapy & just a little bit of ice cream should do the trick - something to celebrate being half way through the week! ๐Ÿ’ป ๐Ÿฆ ๐Ÿ˜‰ We are in love with these PJ's from @sleepingw.theenemy - they also have a gorgeous summer collection including this robe... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Nothing better that glamorous sleepwear (apart from new activewear)! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’• #xtendbarre  #xtendbarreosbornepark  #xbop  #sleepingwtheenemy  #humpday  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #activewear  #barre  #workout  #exercise  #fitspo  #weightloss  #icecream  #onlineshopping  #gym  #perth  #perthbarre  #westernaustralia  #health  #motivation  #fitmum  #pilateslovers 
Have  you been looking for the motivation to change up your weekly workout routine? 
Here it is๐Ÿ‘Š๐Ÿผ With our widely versatile schedule, 2 weeks unlimited at XBAC will have your body feeling new challenges and strengths like never before!

Did you know we now offer 8 completely different styled classes/ workouts every week?
โœ–๏ธXtend Barre โœ–๏ธXtend Stick โœ–๏ธCircuit 7 โœ–๏ธHIIT โœ–๏ธYoga โœ–๏ธTRX Roll & Release โœ–๏ธPilates โœ–๏ธTRX 
To purchase click on the link in our bio or by using the XB app๐Ÿ“ฑ

We can't wait to meet you at the barre x ๐Ÿ“ท @xtendbarreessendon
Have you been looking for the motivation to change up your weekly workout routine? Here it is๐Ÿ‘Š๐Ÿผ With our widely versatile schedule, 2 weeks unlimited at XBAC will have your body feeling new challenges and strengths like never before! Did you know we now offer 8 completely different styled classes/ workouts every week? โœ–๏ธXtend Barre โœ–๏ธXtend Stick โœ–๏ธCircuit 7 โœ–๏ธHIIT โœ–๏ธYoga โœ–๏ธTRX Roll & Release โœ–๏ธPilates โœ–๏ธTRX To purchase click on the link in our bio or by using the XB app๐Ÿ“ฑ We can't wait to meet you at the barre x ๐Ÿ“ท @xtendbarreessendon
Whatever goals you are working towardsโ€ฆ.give yourself permission to make mistakes & develop strategies to get back on track quickly. If you are trying to make a change to your fitness routine, but finding it really difficult - donโ€™t be too hard on yourself. Did you know that on average it takes 66 DAYS to form a new habit (according to a study done by the University College of London). Sometimes I think we expect results to quickly - we are impatient. The research also found that making a mistake once or twice has no measurable impact on any long-term habits. Building better habits is not an all-or-nothing process. Hallelujah! If you are planning to workout 3 times per week, but other things in life get in the way...just start again the following week. You will get there! xxx Info from an article in the @huffpost #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #huffpost #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #badhabit #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #healthylifestyle #pilateslovers
Whatever goals you are working towardsโ€ฆ.give yourself permission to make mistakes & develop strategies to get back on track quickly. If you are trying to make a change to your fitness routine, but finding it really difficult - donโ€™t be too hard on yourself. Did you know that on average it takes 66 DAYS to form a new habit (according to a study done by the University College of London). Sometimes I think we expect results to quickly - we are impatient. The research also found that making a mistake once or twice has no measurable impact on any long-term habits. Building better habits is not an all-or-nothing process. Hallelujah! If you are planning to workout 3 times per week, but other things in life get in the way...just start again the following week. You will get there! xxx Info from an article in the @huffpost #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #huffpost  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #badhabit  #fitspo  #weightloss  #tonedbody  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #motivation  #fitmum  #healthylifestyle  #pilateslovers 
The gorgeous @melissambeadle taking these lovely mums through their barre series in the 10.30am Mum & Bub class this morning! ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’—๐Ÿ‘ถ๐Ÿป๐Ÿ’• This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.

Is it your first time at the studio? Your first class is FREE!
The gorgeous @melissambeadle taking these lovely mums through their barre series in the 10.30am Mum & Bub class this morning! ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’—๐Ÿ‘ถ๐Ÿป๐Ÿ’• This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. Is it your first time at the studio? Your first class is FREE!
YESSSSSSSS ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ and a huge thank you to everyone who joined us at @thecourthotel last night for RIDE FOR PRIDE!ย  Many happy tears in the studio today xox
YESSSSSSSS ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ and a huge thank you to everyone who joined us at @thecourthotel last night for RIDE FOR PRIDE!ย  Many happy tears in the studio today xox
Only a few days left to spring clean your wardrobe before our pop up swap shop this Sunday. Bring your pre loved yoga clothing and accessories to the Sunday morning class to sell or swap with your HFY family
Only a few days left to spring clean your wardrobe before our pop up swap shop this Sunday. Bring your pre loved yoga clothing and accessories to the Sunday morning class to sell or swap with your HFY family
Who needs junk food when nature provides us with so many treats?! I hope you day is filled with delicious nourishing food HealthyGirls ๐Ÿ’š #healthygirlperth ๐Ÿ“ท @gatherandfeast
Who needs junk food when nature provides us with so many treats?! I hope you day is filled with delicious nourishing food HealthyGirls ๐Ÿ’š #healthygirlperth  ๐Ÿ“ท @gatherandfeast
How do you like yours infused?? With this weather we are experiencing in Perth itโ€™s really important to keep hydrated! Being hydrated not only improves your health and naturally flushes toxins out of your body, but water also keeps your skin plump and elastic. Infused water is especially beneficial because it makes the act of drinking water more enjoyable, both for the tastebuds and the eyes. 
Next time youโ€™re in for a class, grab a bottle of Voss Artesian water.  Sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. ๐Ÿ’— ๐Ÿ“ท @voss_aus
How do you like yours infused?? With this weather we are experiencing in Perth itโ€™s really important to keep hydrated! Being hydrated not only improves your health and naturally flushes toxins out of your body, but water also keeps your skin plump and elastic. Infused water is especially beneficial because it makes the act of drinking water more enjoyable, both for the tastebuds and the eyes. Next time youโ€™re in for a class, grab a bottle of Voss Artesian water. Sourced from Norway with its low mineral content, with Voss water is recognised as being one of the purest in the world. ๐Ÿ’— ๐Ÿ“ท @voss_aus
This totally explains our gorgeous 6am #BarreBabe @_rhiannonwilliams to a T!! Who is booked in for 6am Xtend Stick or 7am Low Intensity TRX in the morning?!!
This totally explains our gorgeous 6am #BarreBabe  @_rhiannonwilliams to a T!! Who is booked in for 6am Xtend Stick or 7am Low Intensity TRX in the morning?!!
Meet these beauties tomorrow at the barre! 
6am Xtend Stick &
7am Low Intensity TRX Rhiannon

9.30am Xtend Barre & 
10.30am Mum & Bubs Xtend Barre - Melissa 
5.15pm Xtend Stick & 
6.15pm Xtend Barre - Kacey

Do we have a SPECIAL OFFER for New Clients! We sure do......New clients can try our INTRO OFFER - 2 weeks of UNLIMITED classes for only $49. You can sign up using the link in our bio! ๐Ÿ‘๐Ÿป
โ €๐Ÿ“ท @shotbythom
Meet these beauties tomorrow at the barre! 6am Xtend Stick & 7am Low Intensity TRX Rhiannon 9.30am Xtend Barre & 10.30am Mum & Bubs Xtend Barre - Melissa 5.15pm Xtend Stick & 6.15pm Xtend Barre - Kacey Do we have a SPECIAL OFFER for New Clients! We sure do......New clients can try our INTRO OFFER - 2 weeks of UNLIMITED classes for only $49. You can sign up using the link in our bio! ๐Ÿ‘๐Ÿป โ €๐Ÿ“ท @shotbythom
Tuesday squad let's do this โญ๏ธ Warradale community centre , landsdale 
630pm 
Don't forget your mat, towel and lots of water ๐Ÿ’ฆ 
I'm back !! And ready to work it with you ๐Ÿ˜ƒ 
Who's with me ? 
#beckzjunglebodysquad #thejunglebody #konga #twerk #fitsquad #strong #perthworkout #malaga #landsdale
Hit up your workout buddy and come and join the HealthyGirl squad tonight, 6:30, Currambine Community Centre. Havenโ€™t joined us before? No worries at all! Just bring yourself and a bottle of water and be ready to have fun working out and loving the skin youโ€™re in ๐Ÿ’— See you tonight #healthygirlperth
Hit up your workout buddy and come and join the HealthyGirl squad tonight, 6:30, Currambine Community Centre. Havenโ€™t joined us before? No worries at all! Just bring yourself and a bottle of water and be ready to have fun working out and loving the skin youโ€™re in ๐Ÿ’— See you tonight #healthygirlperth 
RIDE FOR PRIDE ๐Ÿณ๏ธโ€๐ŸŒˆ Fun times ahead at @thecourthotel tomorrow night! Love this pic in today's @thewestaaa @thewestaustralian 
Spots avail via link in profile.ย ๐Ÿ“ธ Danielle Bevis #rideforpride
RIDE FOR PRIDE ๐Ÿณ๏ธโ€๐ŸŒˆ Fun times ahead at @thecourthotel tomorrow night! Love this pic in today's @thewestaaa @thewestaustralian Spots avail via link in profile.ย ๐Ÿ“ธ Danielle Bevis #rideforpride 
Itโ€™s Rhiannonโ€™s BIRTHDAY!! Happy birthday gorgeous girl! We hope you have a delightful day and a inspiring year ahead ๐Ÿ˜˜ ๐Ÿ“ท  @shotbythom
Itโ€™s Rhiannonโ€™s BIRTHDAY!! Happy birthday gorgeous girl! We hope you have a delightful day and a inspiring year ahead ๐Ÿ˜˜ ๐Ÿ“ท @shotbythom
Turns out also a little time for shopping on this trip too. Its Melbourne though so it would be wrong not to ๐Ÿคท
Turns out also a little time for shopping on this trip too. Its Melbourne though so it would be wrong not to ๐Ÿคท
Why does the weekend always go so fast?!? ๐Ÿ˜ฉ We think the weekends should be changed to be 3 rather than 2 days! How did you spend your weekend? Ours was full of good food, family, friends, hot chocolates, wine, Xtend Barre, walks, playgrounds & shopping! #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #monday #barre #workout #exercise #fitspo #weightloss #mondayquote #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #weekend #pilateslovers
Why does the weekend always go so fast?!? ๐Ÿ˜ฉ We think the weekends should be changed to be 3 rather than 2 days! How did you spend your weekend? Ours was full of good food, family, friends, hot chocolates, wine, Xtend Barre, walks, playgrounds & shopping! #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #monday  #barre  #workout  #exercise  #fitspo  #weightloss  #mondayquote  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #weekend  #pilateslovers 
Is how many hours of extensive training (with an @xtend_barre Master Trainer) every one of our Instructors is required to attend. From there, they have to put in many additional hours of practice before theyโ€™re tested out and given the go ahead to take classes on their own! โ €

By the time our instructors are leading their own classes, they are well-equipped with the tools and experience they need to teach a safe & total body workout! The beauty of the Xtend Barre method is each instructor can use the extensive repertoire learnt to create their class plan - they have the freedom to incorporate their own personality into it! You will never do 2 classes the same at our studios! โ €

Xtend Barre Instructor training is running in Perth this weekend & next weekend - we wish all those attending good luck! We look forward to you all joining the XB Perth network. โ €

#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #fitnessinstructor #fitspiration #motivation #fitmum #xtendbarreinstructor #pilateslovers
Is how many hours of extensive training (with an @xtend_barre Master Trainer) every one of our Instructors is required to attend. From there, they have to put in many additional hours of practice before theyโ€™re tested out and given the go ahead to take classes on their own! โ € By the time our instructors are leading their own classes, they are well-equipped with the tools and experience they need to teach a safe & total body workout! The beauty of the Xtend Barre method is each instructor can use the extensive repertoire learnt to create their class plan - they have the freedom to incorporate their own personality into it! You will never do 2 classes the same at our studios! โ € Xtend Barre Instructor training is running in Perth this weekend & next weekend - we wish all those attending good luck! We look forward to you all joining the XB Perth network. โ € #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #fit  #gym  #perth  #perthbarre  #westernaustralia  #fitnessinstructor  #fitspiration  #motivation  #fitmum  #xtendbarreinstructor  #pilateslovers 
PRIZE ALERT!! Because things are heating up! ๐Ÿ”ฅโ˜€๏ธ๐Ÿ”ฅ Is your Summer wardrobe sorted? We are excited to announce that @xtend_barre have teamed up with @brasnthings to celebrate their Blue Ruby swim collection & you could win some of their sizzling swimwear. ๐Ÿ‘™

To be in the running, just head to brasnthings.com.au/competition . Then in 25 words or less explain which Blue Ruby swim piece you love & why. For inspiration head a Bras N Things store or visit their website! Comp closes on Sunday, November 19. Good luck everyone!
โ €
Also, check out the blog written by the one and only Chloe Dallimore - Xtend Barre Master Trainer & owner of @xtendbarrecoogee ! Chloe shares some simple moves that will boost your energy, tighten & strengthen your body, & help you feel your best as the weather warms up! โ˜€๏ธ๐Ÿ™Œ๐Ÿผโ˜€๏ธ
โ €
#xtendbarre #xtendbarrewesternsuburbs #perthfitness #perthworkout #boutiquefitness #perthfit #perthsummer #brasnthings #barreworkout #pilates #fitness #cardio #trx #barre #barrefitness  #blueruby #summerinperth #weightloss #tonedbody #swim #swimwear #perth #perthsummer #summermotivation #westernaustralia #summerfashion #fitspiration #motivation #fitmum
PRIZE ALERT!! Because things are heating up! ๐Ÿ”ฅโ˜€๏ธ๐Ÿ”ฅ Is your Summer wardrobe sorted? We are excited to announce that @xtend_barre have teamed up with @brasnthings to celebrate their Blue Ruby swim collection & you could win some of their sizzling swimwear. ๐Ÿ‘™ To be in the running, just head to brasnthings.com.au/competition . Then in 25 words or less explain which Blue Ruby swim piece you love & why. For inspiration head a Bras N Things store or visit their website! Comp closes on Sunday, November 19. Good luck everyone! โ € Also, check out the blog written by the one and only Chloe Dallimore - Xtend Barre Master Trainer & owner of @xtendbarrecoogee ! Chloe shares some simple moves that will boost your energy, tighten & strengthen your body, & help you feel your best as the weather warms up! โ˜€๏ธ๐Ÿ™Œ๐Ÿผโ˜€๏ธ โ € #xtendbarre  #xtendbarrewesternsuburbs  #perthfitness  #perthworkout  #boutiquefitness  #perthfit  #perthsummer  #brasnthings  #barreworkout  #pilates  #fitness  #cardio  #trx  #barre  #barrefitness  #blueruby  #summerinperth  #weightloss  #tonedbody  #swim  #swimwear  #perth  #perthsummer  #summermotivation  #westernaustralia  #summerfashion  #fitspiration  #motivation  #fitmum 
What an amazing day we had yesterday at The Ultimate Girls Afternoon. @mindawakening_  @vitalbeatyoga  @empowerbykierenparata and @inner_ego along with our gift bag sponsors gave us a real treat. What was your favourite thing about the event? #healthygirlperth
What an amazing day we had yesterday at The Ultimate Girls Afternoon. @mindawakening_ @vitalbeatyoga @empowerbykierenparata and @inner_ego along with our gift bag sponsors gave us a real treat. What was your favourite thing about the event? #healthygirlperth 
How incredible do these pancakes look? @cioccolato_espresso start their summer menu tomorrow and these beauties will be on it! I canโ€™t wait to try them next week after class. ๐Ÿ’—๐Ÿ’—๐Ÿ’—
How incredible do these pancakes look? @cioccolato_espresso start their summer menu tomorrow and these beauties will be on it! I canโ€™t wait to try them next week after class. ๐Ÿ’—๐Ÿ’—๐Ÿ’—
A very quick work trip to Melbourne โœˆ but still time to fit in my Sunday morning Bikram class ๐Ÿ˜ Thanks @bikramyogafitzroy
A very quick work trip to Melbourne โœˆ but still time to fit in my Sunday morning Bikram class ๐Ÿ˜ Thanks @bikramyogafitzroy
2 years of meeting lovely, fun & awesome  people who are all working towards a health and fitness goal - and allowing us the honour to help you get there. THANK YOU for being part of Xtend Barre Alfred Cove ๐Ÿ˜˜
2 years of meeting lovely, fun & awesome people who are all working towards a health and fitness goal - and allowing us the honour to help you get there. THANK YOU for being part of Xtend Barre Alfred Cove ๐Ÿ˜˜
Here are just a few photos from today, and what an awesome day it was. Thank you so much to @mindawakening_ @empowerbykierenparata and @vitalbeatyoga you were all amazing ๐Ÿ™Œ๐Ÿป Thank you  @inner_ego for the delicious food ๐Ÿ˜‹ and of course, thank you to all of the HealthyGirls that joined us. You made the day so much fun and your energy was infectious. We would love to hear your thoughts on the Ultimate Girls Afternoon and hope you enjoy your goodie bags ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Here are just a few photos from today, and what an awesome day it was. Thank you so much to @mindawakening_ @empowerbykierenparata and @vitalbeatyoga you were all amazing ๐Ÿ™Œ๐Ÿป Thank you @inner_ego for the delicious food ๐Ÿ˜‹ and of course, thank you to all of the HealthyGirls that joined us. You made the day so much fun and your energy was infectious. We would love to hear your thoughts on the Ultimate Girls Afternoon and hope you enjoy your goodie bags ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Itโ€™s finally here HealthyGirls! The Ultimate Girls Afternoon is today. Remember to bring your yoga mat and a bottle of water and you might want something warm to put on during the relaxation session. You will need sneakers for the cardio session and bare feet for the Piloxing and yoga. Doors open at 1pm. I canโ€™t wait to see you HealthyGirls. This is going to be awesome ๐Ÿ‘Œ๐Ÿป๐Ÿ’™ #healthygirlperth
Itโ€™s finally here HealthyGirls! The Ultimate Girls Afternoon is today. Remember to bring your yoga mat and a bottle of water and you might want something warm to put on during the relaxation session. You will need sneakers for the cardio session and bare feet for the Piloxing and yoga. Doors open at 1pm. I canโ€™t wait to see you HealthyGirls. This is going to be awesome ๐Ÿ‘Œ๐Ÿป๐Ÿ’™ #healthygirlperth 
Last minutes gifts. @keekooil didnโ€™t want to miss out on treating you HealthyGirls to their Activated Coconut Charcoal Powder so they sent out these last minute goodies to add to your gift bags ๐Ÿ™Œ๐Ÿป
Last minutes gifts. @keekooil didnโ€™t want to miss out on treating you HealthyGirls to their Activated Coconut Charcoal Powder so they sent out these last minute goodies to add to your gift bags ๐Ÿ™Œ๐Ÿป
Awaken your personal empowerment, tap in to inspiration and live your life, your way. I canโ€™t wait for the personal empowerment session with Carmen from @mindawakening_  tomorrow. It is going to be incredible ๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ’ช๐Ÿป
Awaken your personal empowerment, tap in to inspiration and live your life, your way. I canโ€™t wait for the personal empowerment session with Carmen from @mindawakening_ tomorrow. It is going to be incredible ๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ’ช๐Ÿป
HIP HIP HOORAY!! It's Xavier's Birthday! ๐ŸŽ‰๐ŸŽ‚๐Ÿ˜˜๐ŸŽ๐ŸŽˆ๐Ÿ’• Wishing you a lovely day and year ahead.. we love you!
HIP HIP HOORAY!! It's Xavier's Birthday! ๐ŸŽ‰๐ŸŽ‚๐Ÿ˜˜๐ŸŽ๐ŸŽˆ๐Ÿ’• Wishing you a lovely day and year ahead.. we love you!
Are you ready for Summer? We are very excited to announce that @xtend_barre have teamed up with @brasnthings to celebrate their Blue Ruby swim collection & you could win some of their amazing swimwear! How gorgeous are these pieces? ๐Ÿ‘™โ˜€๏ธ๐Ÿ’ฆ
โ €
To be in the running, just head to brasnthings.com.au/competition . Then in 25 words or less explain which Blue Ruby swim piece you love & why. For inspiration head a Bras N Things store or visit their website! Comp closes on Sunday, November 19. Good luck everyone!๐Ÿ’—๐Ÿ™Œ๐Ÿผ
โ €
Also, check out the blog written by the one and only Chloe Dallimore - Xtend Barre Master Trainer & owner of @xtendbarrecoogee ! Chloe shares some simple moves that will boost your energy, tighten & strengthen your body, & help you feel your best as the weather warms up! xxxโ €
โ €
Are you ready for Summer? We are very excited to announce that @xtend_barre have teamed up with @brasnthings to celebrate their Blue Ruby swim collection & you could win some of their amazing swimwear! How gorgeous are these pieces? ๐Ÿ‘™โ˜€๏ธ๐Ÿ’ฆ โ € To be in the running, just head to brasnthings.com.au/competition . Then in 25 words or less explain which Blue Ruby swim piece you love & why. For inspiration head a Bras N Things store or visit their website! Comp closes on Sunday, November 19. Good luck everyone!๐Ÿ’—๐Ÿ™Œ๐Ÿผ โ € Also, check out the blog written by the one and only Chloe Dallimore - Xtend Barre Master Trainer & owner of @xtendbarrecoogee ! Chloe shares some simple moves that will boost your energy, tighten & strengthen your body, & help you feel your best as the weather warms up! xxxโ € โ €
A beautiful sunny day to be out and about.
A beautiful sunny day to be out and about.
So I think it's NO surprise by now how much I LOVE LOVE LOVE acai bowls since my visit to Hawaii last year. They are good for you and make the perfect breakfast or brunch meal. ๐ŸŒ๐Ÿ‡๐Ÿ‡๐Ÿ“๐Ÿ The aรงaรญย (ah-sigh-EE) berry is a grape-like fruit harvested fromย aรงaรญย palm trees, native to the rainforests of South America and is one of the best known sources of antioxidants. Antioxidants are plant-based chemicals which are great for overall health and fighting free radicals within the body.

Aรงaรญย smoothie bowls โ€“ simply frozen aรงaรญ pulp blended with fruits and berries, and topped with banana, strawberries, granola, shredded coconut and bee pollen etc. ๐Ÿ“ท @felicejennings at @cocobellemtpleasant
So I think it's NO surprise by now how much I LOVE LOVE LOVE acai bowls since my visit to Hawaii last year. They are good for you and make the perfect breakfast or brunch meal. ๐ŸŒ๐Ÿ‡๐Ÿ‡๐Ÿ“๐Ÿ The aรงaรญย (ah-sigh-EE) berry is a grape-like fruit harvested fromย aรงaรญย palm trees, native to the rainforests of South America and is one of the best known sources of antioxidants. Antioxidants are plant-based chemicals which are great for overall health and fighting free radicals within the body. Aรงaรญย smoothie bowls โ€“ simply frozen aรงaรญ pulp blended with fruits and berries, and topped with banana, strawberries, granola, shredded coconut and bee pollen etc. ๐Ÿ“ท @felicejennings at @cocobellemtpleasant
One day to go!!! We canโ€™t wait for the Ultimate Girls Afternoon tomorrow. Fun, fitness, friends, healthy snack by @inner_ego and a bag full of gifts. How exciting ๐Ÿ™Œ๐Ÿป I am so looking forward to sharing this amazing day with our HealthyGirls and canโ€™t wait to workout with @empowerbykierenparata and @vitalbeatyoga and be empowered and inspired by @mindawakening_  See you tomorrow ๐Ÿ˜€๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’—
One day to go!!! We canโ€™t wait for the Ultimate Girls Afternoon tomorrow. Fun, fitness, friends, healthy snack by @inner_ego and a bag full of gifts. How exciting ๐Ÿ™Œ๐Ÿป I am so looking forward to sharing this amazing day with our HealthyGirls and canโ€™t wait to workout with @empowerbykierenparata and @vitalbeatyoga and be empowered and inspired by @mindawakening_ See you tomorrow ๐Ÿ˜€๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’—
One of the easiest ways to reset to a healthier way of eating is to simply switch processed food for natural food. Start skipping the pre made snacks and grab some fruit, veg or nuts instead. Make life a little easier and exchange packets and jars and tins of processed, chemical filled factory food with a smorgasbord of natural delights including beans, grains, seeds, pulses, veggies and fruits. Your body will thank you for it ๐Ÿ’š๐Ÿด
One of the easiest ways to reset to a healthier way of eating is to simply switch processed food for natural food. Start skipping the pre made snacks and grab some fruit, veg or nuts instead. Make life a little easier and exchange packets and jars and tins of processed, chemical filled factory food with a smorgasbord of natural delights including beans, grains, seeds, pulses, veggies and fruits. Your body will thank you for it ๐Ÿ’š๐Ÿด
Families that yoga together, stay together ๐Ÿ’ช
Families that yoga together, stay together ๐Ÿ’ช
DINNER INSPO ~ Rockin Morrocan Salad from The Juicy Movement Book A Holistic Approach To Clean Living by Carla Thomas! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ Featured in this book is Carlaโ€™s health philosophies and everyday principles and routines, alongside a beautiful collection of easy to execute, nutrient-loaded recipes, The Juicy Movement is more than a recipe book for readers.  It is the first step in adopting a holistic approach to clean living. 
For those looking to embark on a healthier, more enriched journey to wellness, there is no better place to start.
DINNER INSPO ~ Rockin Morrocan Salad from The Juicy Movement Book A Holistic Approach To Clean Living by Carla Thomas! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ Featured in this book is Carlaโ€™s health philosophies and everyday principles and routines, alongside a beautiful collection of easy to execute, nutrient-loaded recipes, The Juicy Movement is more than a recipe book for readers. It is the first step in adopting a holistic approach to clean living. For those looking to embark on a healthier, more enriched journey to wellness, there is no better place to start.
Didnโ€™t pick a winner for Melbourne cup yesterday? Pick a winner at the barre tonight - Xtend Stick at 6.30pm tonight straight after barre at 5.30pm. 
Either class will strengthen and tone muscle, improve core stability and strength and make you sweat. So itโ€™s win win either way!
.
.
#xtendbarrewesternsuburbs  #toned #wednesday #xtendstick #strength #corestrength #sculpt #activeinperth #endurance #fitness #strongbody #discipline #motivation #barre #barrefitness #toning #pilates #perthfit #perthfitfam #perthigers #perthfitness #perthworkout #committed #igdaily #claremont #westernsuburbs #instafit #igfitnessgirls #igfitness #winning
Didnโ€™t pick a winner for Melbourne cup yesterday? Pick a winner at the barre tonight - Xtend Stick at 6.30pm tonight straight after barre at 5.30pm. Either class will strengthen and tone muscle, improve core stability and strength and make you sweat. So itโ€™s win win either way! . . #xtendbarrewesternsuburbs  #toned  #wednesday  #xtendstick  #strength  #corestrength  #sculpt  #activeinperth  #endurance  #fitness  #strongbody  #discipline  #motivation  #barre  #barrefitness  #toning  #pilates  #perthfit  #perthfitfam  #perthigers  #perthfitness  #perthworkout  #committed  #igdaily  #claremont  #westernsuburbs  #instafit  #igfitnessgirls  #igfitness  #winning 
Look at all of these beautiful prizes ready for the Ultimate Girls Afternoon on Saturday. We are so grateful to our wonderful sponsors and canโ€™t wait to share their incredible products with you ๐Ÿ’— Thank you @ma_mood_essentials @theglutenfreemealco @beautifullywellbox @splendour_box #sponsors
Look at all of these beautiful prizes ready for the Ultimate Girls Afternoon on Saturday. We are so grateful to our wonderful sponsors and canโ€™t wait to share their incredible products with you ๐Ÿ’— Thank you @ma_mood_essentials @theglutenfreemealco @beautifullywellbox @splendour_box #sponsors 
Who is joining me tonight for a much needed workout after a hot busy day? See you in class, 6:30, Currambine Community Centre. Canโ€™t wait to sweat with you ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
Who is joining me tonight for a much needed workout after a hot busy day? See you in class, 6:30, Currambine Community Centre. Canโ€™t wait to sweat with you ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
RIDE with Nikki this Wed at 5.30pm as she gets her Latina on! Tunes with a Spanish flare ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป for her last class before hittin' Mexico!  Book your spot and get all Ricky Martin on that bike. #LAFitStudio
RIDE with Nikki this Wed at 5.30pm as she gets her Latina on! Tunes with a Spanish flare ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป for her last class before hittin' Mexico! Book your spot and get all Ricky Martin on that bike. #LAFitStudio 
Reminiscing on the last time I had an @inner_ego juice at an amazing wellness event and looking forward to sipping again this Saturday at the Ultimate Girls Afternoon. ๐Ÿ๐Ÿฅ’๐Ÿ‹๐Ÿ๐Ÿ’š
Reminiscing on the last time I had an @inner_ego juice at an amazing wellness event and looking forward to sipping again this Saturday at the Ultimate Girls Afternoon. ๐Ÿ๐Ÿฅ’๐Ÿ‹๐Ÿ๐Ÿ’š
Cheers to this glorious weather!!! ๐Ÿฅ‚๐ŸŒž In each Xtend Barre class you can burnt 200 - 400 calories!! 300 calories or 1,263 kj or about 2 1/2 glasses of wine or 3 glasses of Champagne! 
We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump.  Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. ๐Ÿ’ช๐Ÿผ Enjoy your Sunday drinks with the girls!! ๐Ÿฅ‚โ˜€๏ธ๐Ÿ‘Œ๐Ÿป ๐Ÿ“ท @sweetwaterrooftopbar
Cheers to this glorious weather!!! ๐Ÿฅ‚๐ŸŒž In each Xtend Barre class you can burnt 200 - 400 calories!! 300 calories or 1,263 kj or about 2 1/2 glasses of wine or 3 glasses of Champagne! We strike a balance between exercises that get your heart rate up and exercises that tone and chisel lean muscle. Our secret? The combination of small, isometric movements and BIG movements + the advancement to jump. Our barre class is multi-level and designed for every BODY. You're guaranteed a safe, challenging, and fun workout that will push YOUR OWN LIMITS every time. ๐Ÿ’ช๐Ÿผ Enjoy your Sunday drinks with the girls!! ๐Ÿฅ‚โ˜€๏ธ๐Ÿ‘Œ๐Ÿป ๐Ÿ“ท @sweetwaterrooftopbar
One luck HealthyGirl at next weeks Ultimate Girls Afternoon will be receiving a week of gluten free meals catered and delivered by @theglutenfreemealco everyone there on the day will be in the draw. Good luck HealthyGirls ๐Ÿ’—
One luck HealthyGirl at next weeks Ultimate Girls Afternoon will be receiving a week of gluten free meals catered and delivered by @theglutenfreemealco everyone there on the day will be in the draw. Good luck HealthyGirls ๐Ÿ’—
The perfect morning for some yoga followed by a delicious @hippiekombucha See you all soon ๐Ÿ˜
The perfect morning for some yoga followed by a delicious @hippiekombucha See you all soon ๐Ÿ˜
How incredible is Roxy Jacenko looking? ๐Ÿ˜๐Ÿ‘Œ She is such an inspirational business women!! Need some extra motivation this weekend? Well we have your Sunday Sweat Sesh sorted ๐Ÿ’ชโœ”๏ธ H.I.I.T tomorrow at 7am with Kacey and 8am & 9am Xtend Barre with Jasmine. 
In a 45 minute H.I.I.T class you will -
โœ”๏ธbuild endurance โœ”๏ธboost your metabolism โœ”๏ธburn maximum calories during class AND keep burning calories hours after you have completed your workout. 
Book your spot NOW!! ๐Ÿ“ธ @stanleyimages @roxyjacenko
How incredible is Roxy Jacenko looking? ๐Ÿ˜๐Ÿ‘Œ She is such an inspirational business women!! Need some extra motivation this weekend? Well we have your Sunday Sweat Sesh sorted ๐Ÿ’ชโœ”๏ธ H.I.I.T tomorrow at 7am with Kacey and 8am & 9am Xtend Barre with Jasmine. In a 45 minute H.I.I.T class you will - โœ”๏ธbuild endurance โœ”๏ธboost your metabolism โœ”๏ธburn maximum calories during class AND keep burning calories hours after you have completed your workout. Book your spot NOW!! ๐Ÿ“ธ @stanleyimages @roxyjacenko
Itโ€™s official! The Ultimate Girls has sold out. We canโ€™t wait to enjoy an amazing day of Strong, Piloxing by Empower, Hip Hop Yoga by @vitalbeatyoga , hypnotherapy by @mindawakening_  and healthy treats by @inner_ego WOW ๐Ÿ™Œ๐Ÿป see you next Saturday 1pm xxx
Itโ€™s official! The Ultimate Girls has sold out. We canโ€™t wait to enjoy an amazing day of Strong, Piloxing by Empower, Hip Hop Yoga by @vitalbeatyoga , hypnotherapy by @mindawakening_ and healthy treats by @inner_ego WOW ๐Ÿ™Œ๐Ÿป see you next Saturday 1pm xxx
Iโ€™v got that Saturday feeling HealthyGirls. Hope your day is filled with things that make you feel amazing ๐Ÿ™Œ๐Ÿป
Iโ€™v got that Saturday feeling HealthyGirls. Hope your day is filled with things that make you feel amazing ๐Ÿ™Œ๐Ÿป
Barre then Brunch. ๐Ÿ‘ฏโ˜•๏ธ๐Ÿฝ You still have time to join Rhiannon this morning at 7.30am & 8.30am for Barre before brunch! 
Who else thinks breakfast is the best meal of the day?? ๐Ÿ™‹๐Ÿผ ๐Ÿ“ท @shallwemeetat @cheekyboyespresso
Barre then Brunch. ๐Ÿ‘ฏโ˜•๏ธ๐Ÿฝ You still have time to join Rhiannon this morning at 7.30am & 8.30am for Barre before brunch! Who else thinks breakfast is the best meal of the day?? ๐Ÿ™‹๐Ÿผ ๐Ÿ“ท @shallwemeetat @cheekyboyespresso
When your not on holiday on a tropical island anymore ๐Ÿ so you make yourself a mango shake for breakfast and pretend you are ๐Ÿ’ญ Make sure you get in to the studio soon before my tan fades in about oh the next 2 to 3 days ๐Ÿ˜๐Ÿ˜ฃ
When your not on holiday on a tropical island anymore ๐Ÿ so you make yourself a mango shake for breakfast and pretend you are ๐Ÿ’ญ Make sure you get in to the studio soon before my tan fades in about oh the next 2 to 3 days ๐Ÿ˜๐Ÿ˜ฃ
Looking forward to working out with Kieren tonight and talking about nutrition at the Empower 4-week summer challenge. Canโ€™t wait to meet all the HealthyGirls taking part ๐Ÿ’ช๐Ÿป๐Ÿ’—
Looking forward to working out with Kieren tonight and talking about nutrition at the Empower 4-week summer challenge. Canโ€™t wait to meet all the HealthyGirls taking part ๐Ÿ’ช๐Ÿป๐Ÿ’—
A gift bought back from Thailand ๐ŸŽ Meet Bertha, I can't wait for you to meet her I know you are going to be great friends
A gift bought back from Thailand ๐ŸŽ Meet Bertha, I can't wait for you to meet her I know you are going to be great friends
Want lean & long muscles and improved cardio endurance? 
Then Xtend Barre is for you. The strong Pilates foundation makes the workout effective and safe, plus the dance element and low impact cardio means you burn calories and feel the burn. 
The result? A toned body without added bulk. And yes, it is for all fitness levels and ages. Plus, we offer a range of classes to help you hit your goals. 
New Client Special - 14 Days Unlimited Classes only $49! ๐Ÿ“ท @shotbythom ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ@gypsy_tales @rhiannonpilates @hj.emmerson
Want lean & long muscles and improved cardio endurance? Then Xtend Barre is for you. The strong Pilates foundation makes the workout effective and safe, plus the dance element and low impact cardio means you burn calories and feel the burn. The result? A toned body without added bulk. And yes, it is for all fitness levels and ages. Plus, we offer a range of classes to help you hit your goals. New Client Special - 14 Days Unlimited Classes only $49! ๐Ÿ“ท @shotbythom ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ@gypsy_tales @rhiannonpilates @hj.emmerson
MANGO-CHIA BLUE OCEAN JARS by @vickys.healthydreamsโ €โ €
โ €โ €
I just had to share these, they look amazing! Recipe below. Have a great day HealthyGirlsโ €โ €
โ €โ €
๐Ÿ’›Yellow layer:โ €โ €
โ–ซ 1 cup frozen mango chunksโ €โ €
โ–ซ 1 frozen bananaโ €โ €
โ–ซ 1 tbs coconut creamโ €โ €
โ–ซ 1 tsp tumeric (optional)โ €โ €
๐Ÿ’™ Blue layer:โ €โ €
โ–ช 1/2 cup coconut milkโ €โ €
โ–ช 2 tsp blue spirulinaโ €โ €
โ–ช 2 frozen bananaโ €โ €
โ–ช 1 tsp coconut creamโ €โ €
โœจ Chia pudding:โ €โ €
โ–ซ 2 cups coconut milkโ €โ €
โ–ซ 3 tsp chia seedsโ €โ €
โ–ซ 1 tbs coconut creamโ €โ €
#heaveninajar #ocean #veganrecipes
MANGO-CHIA BLUE OCEAN JARS by @vickys.healthydreamsโ €โ € โ €โ € I just had to share these, they look amazing! Recipe below. Have a great day HealthyGirlsโ €โ € โ €โ € ๐Ÿ’›Yellow layer:โ €โ € โ–ซ 1 cup frozen mango chunksโ €โ € โ–ซ 1 frozen bananaโ €โ € โ–ซ 1 tbs coconut creamโ €โ € โ–ซ 1 tsp tumeric (optional)โ €โ € ๐Ÿ’™ Blue layer:โ €โ € โ–ช 1/2 cup coconut milkโ €โ € โ–ช 2 tsp blue spirulinaโ €โ € โ–ช 2 frozen bananaโ €โ € โ–ช 1 tsp coconut creamโ €โ € โœจ Chia pudding:โ €โ € โ–ซ 2 cups coconut milkโ €โ € โ–ซ 3 tsp chia seedsโ €โ € โ–ซ 1 tbs coconut creamโ €โ € #heaveninajar  #ocean  #veganrecipes 
FULL HOUSE in Barre and TRX tonight! Now that the weather is AMAZING everyone is wanting to attend more classes so please donโ€™t forget to book your spot in advance to avoid missing out on classes. Why not be super organised and book all your classes in for a week in advance? That way youโ€™re more likely to stick to your weekly goal!
FULL HOUSE in Barre and TRX tonight! Now that the weather is AMAZING everyone is wanting to attend more classes so please donโ€™t forget to book your spot in advance to avoid missing out on classes. Why not be super organised and book all your classes in for a week in advance? That way youโ€™re more likely to stick to your weekly goal!
๐Ÿณ๏ธโ€๐ŸŒˆ RIDE FOR PRIDEย ๐Ÿณ๏ธโ€๐ŸŒˆ Put the fun back between your legs at Verdict, upstairs at @TheCourtHotel! A charity event to raise funds for @Pride_WA on Tues 14 Nov. All you need to know via link in bio. #LAFitStudio #betherhythm
๐Ÿณ๏ธโ€๐ŸŒˆ RIDE FOR PRIDEย ๐Ÿณ๏ธโ€๐ŸŒˆ Put the fun back between your legs at Verdict, upstairs at @TheCourtHotel! A charity event to raise funds for @Pride_WA on Tues 14 Nov. All you need to know via link in bio. #LAFitStudio  #betherhythm 
Did you know the body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.

As the body canโ€™t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. 
In studio we have Voss artesian water sourced from Norway with its low mineral content, with @voss_aus water is recognised as being one of the purest in the world. 
Donโ€™t forget to hydrated in the warm weather! ๐Ÿ“ท @shotbythom @melissambeadle
Did you know the body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body canโ€™t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. In studio we have Voss artesian water sourced from Norway with its low mineral content, with @voss_aus water is recognised as being one of the purest in the world. Donโ€™t forget to hydrated in the warm weather! ๐Ÿ“ท @shotbythom @melissambeadle
Motivation Monday via @dan_dc_conn doing all things great ๐Ÿ™ Mental Health awareness, motivator, fitness guru, @xtend_barre  and @orangetheory advocate, kicking goals we didn't even know possible โœ”๏ธ check out his Insta - it is motivating, funny & relatable - can't get enough! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #danconn #fitfamperth #perth #perthbarre  #fitnessblogger # #fitnessgoals #pilateslovers
Motivation Monday via @dan_dc_conn doing all things great ๐Ÿ™ Mental Health awareness, motivator, fitness guru, @xtend_barre and @orangetheory advocate, kicking goals we didn't even know possible โœ”๏ธ check out his Insta - it is motivating, funny & relatable - can't get enough! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #danconn  #fitfamperth  #perth  #perthbarre  #fitnessblogger  # #fitnessgoals  #pilateslovers 
Mum & Bubs class on Wednesdayโ€™s at 10.30am ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’—๐Ÿ‘ถ๐Ÿป๐Ÿ’• This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.

Is it your first time at the studio? Your first class is FREE!

We understand how hard it is to get to a class if you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs. We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout! 
For children aged 0-5, a casual visit is $7 orย 
purchase a pack of 10 creche visits for $50.๐Ÿ‘ง๐Ÿผ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ง๐Ÿผ
Mum & Bubs class on Wednesdayโ€™s at 10.30am ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’—๐Ÿ‘ถ๐Ÿป๐Ÿ’• This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. Is it your first time at the studio? Your first class is FREE! We understand how hard it is to get to a class if you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs. We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout! For children aged 0-5, a casual visit is $7 orย  purchase a pack of 10 creche visits for $50.๐Ÿ‘ง๐Ÿผ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ง๐Ÿผ
Brighten someone's day and send them a little posy from @alittlebunch
ใƒปใƒปใƒป๐Ÿ’๐ŸŒฟ๐Ÿ’ Today's little bunch is Viburnum snowballs, Spray Roses and Eucalyptus foliage in a posy bouquet delivered today across Perth for just $33. Order online before 12 noon 
#alittlebunch #alittlebunchperth #perthflorist #perthflowerdelivery #perthisok #perthflowers
Full classes are the best arenโ€™t they! The atmosphere and the energy is electric and gives everyone that extra boost to go a little harder and laugh a little louder. What are the most popular fitness classes that you go to?
Full classes are the best arenโ€™t they! The atmosphere and the energy is electric and gives everyone that extra boost to go a little harder and laugh a little louder. What are the most popular fitness classes that you go to?
Had an ok shoulder/triceps session this morning :) sorry for the bad angles but the gym was kinda full so had a hard time finding good filming space hah. Did the first two in a superset, I can guarantee you'll fell it!!
Had an ok shoulder/triceps session this morning :) sorry for the bad angles but the gym was kinda full so had a hard time finding good filming space hah. Did the first two in a superset, I can guarantee you'll fell it!!
I love finding beautiful WA businesses. Meet @al_andjo their coffee scrub smells amazing ๐Ÿ™Œ๐Ÿป and all of those lucky people coming to the Ultimate Girls Afternoon will get one of these in their goodie bag to take home ๐Ÿ’— #sponsor
I love finding beautiful WA businesses. Meet @al_andjo their coffee scrub smells amazing ๐Ÿ™Œ๐Ÿป and all of those lucky people coming to the Ultimate Girls Afternoon will get one of these in their goodie bag to take home ๐Ÿ’— #sponsor 
If you are anything like us, we never have time to make breakfast! ๐Ÿ˜ซ That's why we love these little beauties... @pressedplusproteinjuice 's ๐Ÿ˜ They are cold pressed juice infused with organic protein & each one includes half an avocado too ๐Ÿฅ‘ They are so yummy & actually fill us up! Available at our studio @xtendbarreosbornepark - $12 each! They can also be frozen (in the bottle) if you buy one & forget to drink it before the used by date! โ„๏ธ๐Ÿ‘Œ๐Ÿผ #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #coldpressedjuice #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #theperthcollective #fit #gym #perth #perthbarre
If you are anything like us, we never have time to make breakfast! ๐Ÿ˜ซ That's why we love these little beauties... @pressedplusproteinjuice 's ๐Ÿ˜ They are cold pressed juice infused with organic protein & each one includes half an avocado too ๐Ÿฅ‘ They are so yummy & actually fill us up! Available at our studio @xtendbarreosbornepark - $12 each! They can also be frozen (in the bottle) if you buy one & forget to drink it before the used by date! โ„๏ธ๐Ÿ‘Œ๐Ÿผ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #coldpressedjuice  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #theperthcollective  #fit  #gym  #perth  #perthbarre 
Events season is fast approaching & it's SPRING Carnival time...Yay! โ˜€๏ธ๐ŸŽ If you need a STUNNING head piece you must see our fellow Girl Boss Rachael, Owner of @hausofbloom ! ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ€ How GORGEOUS is this custom flower crown ๐Ÿ˜ OMG...I just want to wear one every day! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #blooms #flowercrown #barre #workout #exercise #fitspo #perthevents #eventseason #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #springracing #pilateslovers
Events season is fast approaching & it's SPRING Carnival time...Yay! โ˜€๏ธ๐ŸŽ If you need a STUNNING head piece you must see our fellow Girl Boss Rachael, Owner of @hausofbloom ! ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ€ How GORGEOUS is this custom flower crown ๐Ÿ˜ OMG...I just want to wear one every day! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #blooms  #flowercrown  #barre  #workout  #exercise  #fitspo  #perthevents  #eventseason  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #springracing  #pilateslovers 
Events season is fast approaching & it's SPRING Carnival time...Yay! โ˜€๏ธ๐ŸŽ If you need a STUNNING head piece you must see our fellow Girl Boss Rachael, Owner of @hausofbloom ! ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ€ How GORGEOUS is this custom flower crown ๐Ÿ˜ OMG...I just want to wear one every day! #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #blooms #flowercrown #barre #workout #exercise #fitspo #perthevents #eventseason #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #springracing #pilateslovers
Events season is fast approaching & it's SPRING Carnival time...Yay! โ˜€๏ธ๐ŸŽ If you need a STUNNING head piece you must see our fellow Girl Boss Rachael, Owner of @hausofbloom ! ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ€ How GORGEOUS is this custom flower crown ๐Ÿ˜ OMG...I just want to wear one every day! #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #blooms  #flowercrown  #barre  #workout  #exercise  #fitspo  #perthevents  #eventseason  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #springracing  #pilateslovers 
Itโ€™s almost the weekend!! We do enjoy a good breakfast and coffee and the friendly gang down at @littlestovecafe always serve it up! โ˜•๏ธ ๐Ÿ’—โ˜•๏ธ Little Stove Cafe is only few minutes drive from the studio. ๐Ÿ‘Ÿโ˜•๏ธ ๐Ÿ“ท @heal_my_guts @littlestovecafe
Itโ€™s almost the weekend!! We do enjoy a good breakfast and coffee and the friendly gang down at @littlestovecafe always serve it up! โ˜•๏ธ ๐Ÿ’—โ˜•๏ธ Little Stove Cafe is only few minutes drive from the studio. ๐Ÿ‘Ÿโ˜•๏ธ ๐Ÿ“ท @heal_my_guts @littlestovecafe
Itโ€™s so easy to think, โ€œIโ€™ll do it tomorrowโ€. But tomorrow never comes and before you know it the road you had every intention of following is almost impossible to see any more. Take control of today, set your intention and take a step down the others you want to be on, today! You have the power to create your future ๐Ÿ’ช๐Ÿป๐Ÿ’— #healthygirlmovement
Itโ€™s so easy to think, โ€œIโ€™ll do it tomorrowโ€. But tomorrow never comes and before you know it the road you had every intention of following is almost impossible to see any more. Take control of today, set your intention and take a step down the others you want to be on, today! You have the power to create your future ๐Ÿ’ช๐Ÿป๐Ÿ’— #healthygirlmovement 
Oh Heeeeyyy Zac! Pink Scooters have never looked more appealing........ โ €
๐Ÿ’•Happy WEDNESDAY! Halfway through the week - did you struggle through the day? Apparently on Wednesday's we are not very productive at work! Based on a study of surveys from more than 300 HR Managers only 14% of them felt the most work gets accomplished on a Wednesday. Thursday & Friday are the least productive days. So don't feel bad if you find it hard to get motivated today & the rest of the week - we all feel the same! (http://www.huffingtonpost.com) But maybe coming to an @xtend_barre class will help you feel better โญ๏ธ
โ €
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitnessmotivation #wednesdaymotivation #gym #perth #perthbarre #westernaustralia #health #fitspiration #huffingtonpost #fitmum #abs
Oh Heeeeyyy Zac! Pink Scooters have never looked more appealing........ โ € ๐Ÿ’•Happy WEDNESDAY! Halfway through the week - did you struggle through the day? Apparently on Wednesday's we are not very productive at work! Based on a study of surveys from more than 300 HR Managers only 14% of them felt the most work gets accomplished on a Wednesday. Thursday & Friday are the least productive days. So don't feel bad if you find it hard to get motivated today & the rest of the week - we all feel the same! (http://www.huffingtonpost.com) But maybe coming to an @xtend_barre class will help you feel better โญ๏ธ โ € #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitnessmotivation  #wednesdaymotivation  #gym  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #huffingtonpost  #fitmum  #abs 
This week's track highlight is 'Witness the Fitness' by Roots Manuva. Selected by co-founder Claire Chidgzey who says... 'I love this song so muchย I used it as our tag line when we first opened #LAFitStudio. Sums up everything I feel about Lagree. It is literally THE fitness. If I had to choose one workout to do forever, Lagree would be it. Found it, couldn't live without it, and here we are.
This week's track highlight is 'Witness the Fitness' by Roots Manuva. Selected by co-founder Claire Chidgzey who says... 'I love this song so muchย I used it as our tag line when we first opened #LAFitStudio . Sums up everything I feel about Lagree. It is literally THE fitness. If I had to choose one workout to do forever, Lagree would be it. Found it, couldn't live without it, and here we are.