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How to gain 20+ lbs:
(In theory, this should be the opposite of my last post, but in practice, it is much more complicated.)
• Prepare your mind - You will likely doubt your decision to gain weight countless times. Agree to allow yourself to get frustrated. Agree not to let yourself get stuck in the frustration. Find areas of your life to focus on that are completely unrelated to food or your body.
• Assess the situation - Track everything you eat and see where you are. How much are you eating now? To gain weight, you’re going to have to eat a lot more. Are you ready for that?
• Put yourself in a caloric surplus by eating more - Increase calories, primarily in the form of carbohydrates and fat. Note that too much protein and fiber might make you uncomfortably full.
• Put yourself in a caloric deficit by moving less - Yep, stop moving so much!
• Don’t get caught up in the details - Often it’s easier to aim for a daily calorie and protein goal instead of worrying about carbohydrates and fat. Strict tracking is only going to make it harder for you to focus on things that are unrelated to food and your body.
• Adjust as necessary - Re-assess the situation every so often by comparing body weight measurements and progress pictures and doing mental check-ins with yourself. If progress plateaus, it may be time to increase calories further, but as long as you are not losing weight, you might be better off letting things be and just focusing on something else.
• Be patient - This is slow process... generally much slower than the process of losing weight. Take it one day at a time.
How to gain 20+ lbs: (In theory, this should be the opposite of my last post, but in practice, it is much more complicated.) • Prepare your mind - You will likely doubt your decision to gain weight countless times. Agree to allow yourself to get frustrated. Agree not to let yourself get stuck in the frustration. Find areas of your life to focus on that are completely unrelated to food or your body. • Assess the situation - Track everything you eat and see where you are. How much are you eating now? To gain weight, you’re going to have to eat a lot more. Are you ready for that? • Put yourself in a caloric surplus by eating more - Increase calories, primarily in the form of carbohydrates and fat. Note that too much protein and fiber might make you uncomfortably full. • Put yourself in a caloric deficit by moving less - Yep, stop moving so much! • Don’t get caught up in the details - Often it’s easier to aim for a daily calorie and protein goal instead of worrying about carbohydrates and fat. Strict tracking is only going to make it harder for you to focus on things that are unrelated to food and your body. • Adjust as necessary - Re-assess the situation every so often by comparing body weight measurements and progress pictures and doing mental check-ins with yourself. If progress plateaus, it may be time to increase calories further, but as long as you are not losing weight, you might be better off letting things be and just focusing on something else. • Be patient - This is slow process... generally much slower than the process of losing weight. Take it one day at a time.
J'ai enfin mes plantes ! Ça me mettra peut-être dans l'ambiance avant le départ pour l'Amazonie... 🤔

#home #appartement #appart #deco #decoration #plantes #intérieur #myhome #flying #travel #reasearch #amazon #ecuador #Amazonie #amazonia #phdstudent #phd #survey #terrain #green #interiordesign #fungshui #Toulouse #toulousemaville #ambiance
Chronic myeloid lymphoma (CML)
Notice ---> There are a lot of band cells and u can see the shift to the left. its very clear.
 #cml #blood #sciencelove #science #scientist #blooddiseases #🔬 #medicine #medstudent #lymphoma #master #laboratory #mls #lab #doctor #masterstudent #phdstudent #phd
Toxoplasma gondii ---> tachyzoites
Do u see this banana shape 🍌😂oh God😂😂, this is Toxoplasma gondii.
Dont underestimate it. Actually, it can cause abortion for pregnant women. Also, cats are the definitive host.
#medicine #medstudent #scientist #science #mls #knowledge #sciencelove #banana #🍌#🔬#🔬📚 #mirobiology #laboratory #lab #fruit #funscience #pregnant #parasitology_lab #parasitology #phdstudent #masterstudent
11/19 (끄악 열심히 작성한 포스트를 올리자마자 날려먹었뀨🐾) 오늘 처음으로 뭉과장님이 무릎에 올라왔다. 북스스에서 찍어주신 사진을 올리지 못하는 것은 아쉽개. 마지막 짤은 뭉과장님의 “May 더 뭉 be with you” 눈빛.🐈
11/19 (끄악 열심히 작성한 포스트를 올리자마자 날려먹었뀨🐾) 오늘 처음으로 뭉과장님이 무릎에 올라왔다. 북스스에서 찍어주신 사진을 올리지 못하는 것은 아쉽개. 마지막 짤은 뭉과장님의 “May 더 뭉 be with you” 눈빛.🐈
You know you‘re a true scientist when you‘re in the lab on a #sundaymorning 👩🏼‍🎓 #lablife #researcher #scientist #research #science #experiments #neuroscience #happyweekend #work #phdstudent #gradschool #allbymyself #microscoping #worklifebalance
And some shots with friends and family from my 30th surprise tea party 🎈
And some shots with friends and family from my 30th surprise tea party 🎈
The rest of the baked goodies and decorations ✨💜
The rest of the baked goodies and decorations ✨💜
The birthday cake 😍 inspired by chocolate gateau 👌🏼✨ @muffinandcupcake
The birthday cake 😍 inspired by chocolate gateau 👌🏼✨ @muffinandcupcake
Yesterday my lovely amazing sister threw me a surprise tea party for my 30th! Literally blown away by all of the things that she baked, the attention to detail with the decorations and of course having all my loved ones there ✨🥂🎂☕️✨ @muffinandcupcake 😘😘😘
Yesterday my lovely amazing sister threw me a surprise tea party for my 30th! Literally blown away by all of the things that she baked, the attention to detail with the decorations and of course having all my loved ones there ✨🥂🎂☕️✨ @muffinandcupcake 😘😘😘
After few days of struggled with data analysis and failed tests, now I am going back to the literature review📚📗. Honestly, I feel a little bit confused for the appropriateness of literature, seems to loss my direction🧐 #phdlife#phdstudent#literature#literaturereview#academicreadingandwriting#coffeeandreading#takingnotes#confusedmind
Inside the flow cytometer. These are the different filters and detectors for our X-20 flow cytometer 🤓
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The lasers illuminate the stream of cells with focused light of specific wavelength and power. This illumination facilitates the generation of fluorescence signals from cells labeled with fluorophores and light scatter signal from redirected laser light.
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Lenses focus the laser light and collect the light scatter and fluorescence optical signal. This signal is then directed to the optical detection path.
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There are mirrors that are responsible for directing the light through the detection path and partitioning it so that fluorescence and scattered light are directed to the appropriate detectors.
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Filters, placed in front of detectors (what you can see her) function to restrict the light that is introduced to the detectors so that each detector can be dedicated to measure fluorescence from a specific set of fluorophores. This is how a flow cytometer works 🤓
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#science #scientist #lab #laboratory #sciencenerd #labcoat #experiment #phd #phdlife #phdstudent #grad #student #biology #chemistry #medicine #anu #technique #nerd #womeninstem #womenwhoscience #STEM #anuscience #ouranu #scienceanu #academic #research #researcher #flowcytometry #cells
Inside the flow cytometer. These are the different filters and detectors for our X-20 flow cytometer 🤓 . The lasers illuminate the stream of cells with focused light of specific wavelength and power. This illumination facilitates the generation of fluorescence signals from cells labeled with fluorophores and light scatter signal from redirected laser light. . Lenses focus the laser light and collect the light scatter and fluorescence optical signal. This signal is then directed to the optical detection path. . There are mirrors that are responsible for directing the light through the detection path and partitioning it so that fluorescence and scattered light are directed to the appropriate detectors. . Filters, placed in front of detectors (what you can see her) function to restrict the light that is introduced to the detectors so that each detector can be dedicated to measure fluorescence from a specific set of fluorophores. This is how a flow cytometer works 🤓 . . #science  #scientist  #lab  #laboratory  #sciencenerd  #labcoat  #experiment  #phd  #phdlife  #phdstudent  #grad  #student  #biology  #chemistry  #medicine  #anu  #technique  #nerd  #womeninstem  #womenwhoscience  #STEM  #anuscience  #ouranu  #scienceanu  #academic  #research  #researcher  #flowcytometry  #cells 
LOVELY WEEKEND 🎉🎊!! Tijdens de cursus oefenden we op #varkens 🐷, op echte kinderen kunnen we natuurlijk niet oefenen! Een andere manier om bronchoscopie te leren, is om te oefenen op poppen. Ze zeiden dat Ik als enige een vreemd voorwerp uit de longen van het popje had verwijderd deze dag ☺️! During the course, we were practicing on #pigs 🐷. Another way to practice #bronchoscopy is on #pediatric #dolls! They told me that I was the only one to remove the foreign body from the child's lungs ☺️#dollstagram #pediatrics #pulmonolgy #pediatricpulmonology #london
LOVELY WEEKEND 🎉🎊!! Tijdens de cursus oefenden we op #varkens  🐷, op echte kinderen kunnen we natuurlijk niet oefenen! Een andere manier om bronchoscopie te leren, is om te oefenen op poppen. Ze zeiden dat Ik als enige een vreemd voorwerp uit de longen van het popje had verwijderd deze dag ☺️! During the course, we were practicing on #pigs  🐷. Another way to practice #bronchoscopy  is on #pediatric  #dolls ! They told me that I was the only one to remove the foreign body from the child's lungs ☺️#dollstagram  #pediatrics  #pulmonolgy  #pediatricpulmonology  #london 
Sunday moood : avant de se remettre au travail #foodstagram #food #pancakes #foodporn #foodislife #sundayvibes #sundaymood #breakfast #bananapancakes #phd #phdlife #phdstudent
I can’t help but post this! This is the view from their library- floor to ceiling windows overlooking the lake. With a view like that... I can sit there for 48 hours straight without complaining 💗😜😁 #conference #universityconference #loyolauniversity #loyolachicago #chicago #gradconference #phd #phdjourney #phdstudent #phdlife #instagram #instagood #instadaily #instalife
Unfortunately, today’s weather was awfully cloudy and gloomy. I couldn’t take good photos of Loyola’s stunning campus. So I browsed the internet for a few photos to give you an idea of where the conference took place. 
#conference #universityconference #loyolauniversity #loyolachicago #chicago #gradconference #phd #phdjourney #phdstudent #phdlife #instagram #instagood #instadaily #instalife
This week’s accomplishment. I had the opportunity to present my work at Loyola University Chicago. The presentations and discussions were excellent and I had a truly enjoyable experience. I would love to go back and participate in future conferences. 
#conference #universityconference #loyolauniversity #loyolachicago #chicago #gradconference #phd #phdjourney #phdstudent #phdlife #instagram #instagood #instadaily #instalife
Saturday Night 🍷🙌🏼 #productiveish #strangerthings #yayyyy
Nothing like finishing a day full of training session with a nice dessert.

#happysaturday #dessert #saturdaynight #phdstudent #phd #phdresidency #sandiego_ca #sandiego
Had a challenging but amazing week lecturing at JIT in Nanjing 🤓📚 •
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#phd #phdlife #phdstudent #trip #travel #travelling #nanjing #china #roundtheworld #university #campus
happy sunday people

yesterday moment with cp Hjh azrinaz such a wonderful evening [current issue + opinion +  recomandation + suggestion + solution] for {better nation} 
#AMH
#binqareem 
#sunday
#jibbynco 
#kualalumpur 
#Malaysia 
#phdstudent 
#throwback
Taking care my lovely son then playing badminton with yamaguchiers #yamaguchi #phdstudent #badminton
As I mentioned in the post right before this, I would not recommend the foil cooking method. Just place the salmon in bakeware and cover it with foil instead. This is a recipe by @cremedelacrumb1 
Ingredients
* 4 boneless skineless salmon fillets
* salt and pepper to taste
* 1 pound asparagus, ends trimmed
* 1 lemon, thinly sliced, (plus additional wedges for garnish)
* ½ cup butter, at room temperature
* 3 teaspoons Italian seasoning
* 3 teaspoons minced garlic
* fresh thyme or parsley, for garnish

Instructions
1. Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and ¼ of the asparagus in the centre of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus.
2. In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus.
3. Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky.
4. Drizzle fresh lemon juice over the top and serve immediately.
As I mentioned in the post right before this, I would not recommend the foil cooking method. Just place the salmon in bakeware and cover it with foil instead. This is a recipe by @cremedelacrumb1 Ingredients * 4 boneless skineless salmon fillets * salt and pepper to taste * 1 pound asparagus, ends trimmed * 1 lemon, thinly sliced, (plus additional wedges for garnish) * ½ cup butter, at room temperature * 3 teaspoons Italian seasoning * 3 teaspoons minced garlic * fresh thyme or parsley, for garnish Instructions 1. Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and ¼ of the asparagus in the centre of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus. 2. In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus. 3. Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky. 4. Drizzle fresh lemon juice over the top and serve immediately.
A great scientific week in Valparaiso, Chile and a picture with the Nobel Medicine Prize 2017, Michael Rosbash from USA. A honour for me! 😍
Thanks International Brain Research Organization (IBRO) for give me the possibility to be here.
Now its time to go home.

#science #conicet #IBRO #circadianrhythms #nobelprize #michaelrosbash #lasc2017 #chile #valparaiso #phdstudent #chronobiology #molecularbiology #neuroscience
🎶Jingle Cells, Jingle Cells, Light up all the nuclei 🎶 felt like this looked like holiday lights twinkling 😍 I don’t like starting holiday stuff in November but I’m getting in the holiday spirit as many people are taking this week off for work for thanksgiving so it feels like holidays! I’m working until Wednesday but I’m Seeing the boy for thanksgiving and I couldn’t be more excited! Do you have any science holiday pics you’d share on your page?
🎶Jingle Cells, Jingle Cells, Light up all the nuclei 🎶 felt like this looked like holiday lights twinkling 😍 I don’t like starting holiday stuff in November but I’m getting in the holiday spirit as many people are taking this week off for work for thanksgiving so it feels like holidays! I’m working until Wednesday but I’m Seeing the boy for thanksgiving and I couldn’t be more excited! Do you have any science holiday pics you’d share on your page?
Кто сладко спит,  а кто просто сидит... бодрствует с диссертацией... 🤔😂😁😋 #жизнь#жизньаспиранта#жизньпрекрасна#сладкихснов#комукакповезло 😉#phdstudent#luckytime#goodluck#goodnight#mylife#smile
Yes to all of the above.
Yes to all of the above.
I've been MIA here but will return after my comprehensive exams. My view today: studying at @starbucks you see those article titles?? I love my field! #sincerelyyoursextherapist #sexuality #phdlife #phdstudent #sexology
#saturdaynight 
Expectativa X Realidade
Stop being so beautiful. Okay,  just kidding, you can't help being such a cutie 😍😸 😊
PS- I've been a little MIA these last couple weeks because I had to give a department seminar Friday and have been stressing hardcore. Soooo happy to report that it went well and I can check that box off on my PhD journey!
#cat #cats #catsofinstagram #cats_of_instagram #catsagram #meow #cute #aww #love #adorable #furbaby #norwegianforestcat #wegie #phdstudent #phdlife #gradstudent #gradschoolproblems #gradschool #chemistry #science #scientist #lab #laboratory
Stop being so beautiful. Okay, just kidding, you can't help being such a cutie 😍😸 😊 PS- I've been a little MIA these last couple weeks because I had to give a department seminar Friday and have been stressing hardcore. Soooo happy to report that it went well and I can check that box off on my PhD journey! #cat  #cats  #catsofinstagram  #cats_of_instagram  #catsagram  #meow  #cute  #aww  #love  #adorable  #furbaby  #norwegianforestcat  #wegie  #phdstudent  #phdlife  #gradstudent  #gradschoolproblems  #gradschool  #chemistry  #science  #scientist  #lab  #laboratory 
An another spectacular view of Kiyomizudera (清水寺, literally "Pure Water Temple"). Completely mesmerized by the beauty of it and its scenic surrounding.
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#japan #kyoto #asia #buildings #nofilters #aberdeen #scotland #uk #phdstudent #mustvisit #dentist #landscapephotography #roadtrip #cityview #lake #architecture #scenic #tranquility #traveljapan #travelwithme #traveldiaries #travelstories #indian #journey #bucketlist #blessed #wanderlust #vagabond #globetrotter #backpacker
An another spectacular view of Kiyomizudera (清水寺, literally "Pure Water Temple"). Completely mesmerized by the beauty of it and its scenic surrounding. . . . #japan  #kyoto  #asia  #buildings  #nofilters  #aberdeen  #scotland  #uk  #phdstudent  #mustvisit  #dentist  #landscapephotography  #roadtrip  #cityview  #lake  #architecture  #scenic  #tranquility  #traveljapan  #travelwithme  #traveldiaries  #travelstories  #indian  #journey  #bucketlist  #blessed  #wanderlust  #vagabond  #globetrotter  #backpacker 
And I made it to the summit just to realise how much I miss the journey to reach here. The view from top is spectacular though. Welcome to Kiyomizudera (清水寺, literally "Pure Water Temple") is one of the most celebrated temples of Japan.
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#japan #kyoto #asia #buildings #nofilters #aberdeen #scotland #uk #phdstudent #mustvisit #dentist #landscapephotography #roadtrip #cityview #lake #architecture #scenic #tranquility #traveljapan #travelwithme #traveldiaries #travelstories #indian #journey #bucketlist #blessed #wanderlust #vagabond #globetrotter #backpacker
And I made it to the summit just to realise how much I miss the journey to reach here. The view from top is spectacular though. Welcome to Kiyomizudera (清水寺, literally "Pure Water Temple") is one of the most celebrated temples of Japan. . . . #japan  #kyoto  #asia  #buildings  #nofilters  #aberdeen  #scotland  #uk  #phdstudent  #mustvisit  #dentist  #landscapephotography  #roadtrip  #cityview  #lake  #architecture  #scenic  #tranquility  #traveljapan  #travelwithme  #traveldiaries  #travelstories  #indian  #journey  #bucketlist  #blessed  #wanderlust  #vagabond  #globetrotter  #backpacker 
Just made a home for some folders. Some. Not all of them.. My brain hurts with fear and work and information, so I’m sat on the floor #SaturdayNight #SendHelp #PhDhell #iwantmylifeback
Yesterday night, my aunt went in for an emergency surgery. I rushed over to the hospital at 2am to help translate. I’m a first generation student and I learned very early on that balancing family and work will always be a part of MY life.
Yesterday night, my aunt went in for an emergency surgery. I rushed over to the hospital at 2am to help translate. I’m a first generation student and I learned very early on that balancing family and work will always be a part of MY life.
Best roommate/competition partner/fellow donut lover I could’ve asked for 👯‍♀️🍩 #ialsowanthotwings #phdweekend
Sürekli ders çalışan, kitap, makale okuyan, kendine zaman ayırmayan Mrs. Kant🙃 #phdstudent #philosophy #teacher #university #readbook #article #asociallife #immanuelkant #exams #reallydifficult #omü
Day 202 - Really lovely Saturday. Did all my favourite things and ate my favourite meals. Socialised and also advanced my personal project. What more could you ask for?
Day 202 - Really lovely Saturday. Did all my favourite things and ate my favourite meals. Socialised and also advanced my personal project. What more could you ask for?
My thesis battle station
My thesis battle station
Settling in for my Saturday Afternoon Activity 🤓
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#gradschool #gradschoolproblems #gradschoollife #sociology #sociologymajor #phdstudent #phdproblems #shewantsthephd
American billboards are the best. The first one I see is Stem Cells of course! Stem cell Center whatever that is #america #usa #newjersey #phdabroad #travel #gradstudent #newyork #scicomm #phdlife #phdstudent #stemcells
25/70
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Off to Macclesfield to watch the bf (creepin in the photo 👀 😂) play a blues gig 🎶
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For the past year or so I’ve been avoiding going to his gigs when I used to go to them all the time. Truthfully because I felt like I looked shit and like people at the gigs were looking 👀 at me like, wow she’s batting above her weight. 😓 I would compare myself to other people on their nights out and feel uncomfortable and second rate.
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I know it was my brain 🧠 being negative and crappy but i felt self conscious and instead of going out stayed at home 🏠 feeling sorry for myself, comforting myself with food and just making myself feel worse and perpetuating the cycle.
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It’s a pretty nice feeling now cos I’m excited to go out tonight and enjoy it, got some of that old confidence returning! Taking my time getting ready and putting some thought into what I want to wear . I still have some way to go on my journey but I’m taking the little wins! 💜🤨
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⭐️ Side note: I am OBSESSED with hoop earrings, I have some smaller ones but felt it was time to up my hoop game 😜 Ngl could probs go bigger than this 😎
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Who else is on the hoop train??
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#motivation #confidence #positivity #bodypositive #change #fitfam #hooplife #hoops #makeup #phdstudent #girlgeek #womeninstem #postgrad #phdlife #goingout 😁#saturday #selfie #earings #fitnessmotivation #fitness #behappy #loveyourself
25/70 . Off to Macclesfield to watch the bf (creepin in the photo 👀 😂) play a blues gig 🎶 . For the past year or so I’ve been avoiding going to his gigs when I used to go to them all the time. Truthfully because I felt like I looked shit and like people at the gigs were looking 👀 at me like, wow she’s batting above her weight. 😓 I would compare myself to other people on their nights out and feel uncomfortable and second rate. . I know it was my brain 🧠 being negative and crappy but i felt self conscious and instead of going out stayed at home 🏠 feeling sorry for myself, comforting myself with food and just making myself feel worse and perpetuating the cycle. . It’s a pretty nice feeling now cos I’m excited to go out tonight and enjoy it, got some of that old confidence returning! Taking my time getting ready and putting some thought into what I want to wear . I still have some way to go on my journey but I’m taking the little wins! 💜🤨 . ⭐️ Side note: I am OBSESSED with hoop earrings, I have some smaller ones but felt it was time to up my hoop game 😜 Ngl could probs go bigger than this 😎 . Who else is on the hoop train?? . #motivation  #confidence  #positivity  #bodypositive  #change  #fitfam  #hooplife  #hoops  #makeup  #phdstudent  #girlgeek  #womeninstem  #postgrad  #phdlife  #goingout  😁#saturday  #selfie  #earings  #fitnessmotivation  #fitness  #behappy  #loveyourself 
There are still 3 days of promotion we prepared with @odziez.medyczna. -15% with a promo code: VETNOLIMITS. Buy online - www.joke.pl. Cool scrubs in all different colors and types. And what is important - our Polish brand! :) #veterinarian #vetmed #medicalscrubs #scrubs #scrubslife #doctor #phdstudent #polskamarka #dobrebopolskie #weterynaria #vetshool #vetcollege #medicalschool #medstudent #scrublife
Saturdays are for working out, eating good food and adventures 🏋🏻‍♀️👣🍂
Saturdays are for working out, eating good food and adventures 🏋🏻‍♀️👣🍂
📌📈Productive Day❤️Going to find a good movie and enjoy my Saturday night. WONDERFUL🍷🤩🎞#phdlife#phdstudent#phdchat#hardworking#dataanalysis#productiveday#saturdaywork
Conference & Cupcakes - if you’re going to do it, do it right! #nca2017 #nca2017dallas @ucsb_comm #phdstudent #blackgrads #cupcakes_everywhere_com @cupcakes_everywhere_com #blackmendream #blackphds #blackphd #researchpaper #dallasfoodie #trailercupcakes @trailercupcakes
I decided to ruin this fantastic movie poster for visual humour.
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#braindead #movieposter #horror #flick #movie #selfie #selfiesteem #motd #saturdaynight #brain #dead #phd #phdstudent #phdlife
Fin des études de droit 😁😩😥💪👍
#soutenance  #bac+8 #law #phdstudent #droit #taxlaw #picoftheday #16novembre #studentlife #toulouse #fraude #TVA #instagram #insta #facdedroit #lawyer #newlife #docteur #doctor