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Zum Wochenende noch etwas Witziges aus der Praxis... Für perfekte Therapiergebnisse werden bei uns auch mal die Türen benutzt. 😂🤣 Wir wünschen Euch ein tolles Wochenende! 
#physioplussoest #rigaring #soest #physiotherapie #physiotherapy #physio #rücken #fit #rückentherapiezentrum #wochenende #weekend #tgif #friyay #habtspass #spassmusssein #spassbeiderarbeit #fun #team #teamwork
To purchase this unbelievable #blackfriday deal, call or email our admin team on 0161 834 0710 or hello@physiolounge.co.uk quoting code ‘BFSPORTSMASSAGE’. All deals must be purchased by 8pm on Friday 24th November to qualify. Terms and Conditions apply.
To purchase this unbelievable #blackfriday  deal, call or email our admin team on 0161 834 0710 or hello@physiolounge.co.uk quoting code ‘BFSPORTSMASSAGE’. All deals must be purchased by 8pm on Friday 24th November to qualify. Terms and Conditions apply.
Pacientes agradecidos que te alegran la tarde 😊. @mimishamoi 
#fisioterapia #physiotherapy #physicaltherapy #lovemyjob
Thanks FIFA @fifaworldcup for the certificate after passed online diploma course about football medicine, thats really helped to increasing my competency. We are ready to be better medical team.⛑🇮🇩⚽️🙌
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#persib #bandung #indonesia #FIFA #diploma#football #medicine #fisioterapia #fisioterapi#physiotherapy #physivaltherapy #viking #bobotoh#bomber #spoortphysio #PSSI #medical #teamgoronggorong #bobotohmedic 
Repost @benidektus.ap
Thanks FIFA @fifaworldcup for the certificate after passed online diploma course about football medicine, thats really helped to increasing my competency. We are ready to be better medical team.⛑🇮🇩⚽️🙌 . . #persib  #bandung  #indonesia  #FIFA  #diploma #football  #medicine  #fisioterapia  #fisioterapi #physiotherapy  #physivaltherapy  #viking  #bobotoh #bomber  #spoortphysio  #PSSI  #medical  #teamgoronggorong  #bobotohmedic  Repost @benidektus.ap
Black Friday has arrived at Physiquipe! 20% off all our soft tissue courses until Sunday. Link in bio.
Black Friday has arrived at Physiquipe! 20% off all our soft tissue courses until Sunday. Link in bio.
Foca no pilates
Foca no pilates
Lokni on the #fitbone 💪 she likes #platinumnaturals 🐶☺️
#poodle #poodlelove #fitday #training #fitness #foodlover #physiotherapy #dogfitness @platinum_kutyatap #boomerang
BNCHY is an integrated wellness medispa that offers wellness and therapeutic spa treatments; all under one roof. Whatever be your needs, therapeutic or rejuvenation, we have something for everyone.
#spa #beauty #wellness #health #healthy #yoga #Delhi #healthylifestyle #healthylifestyle #organic #nature #naturopath #natural #relax #stress #BNCHY #physiotherapy #photography #photo #pic #potd
Spotted - a UP fan rocking our Ultimate Performance Medical Bag! ⛑ 🎒⠀
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The gym junkies pain and how to deal with it.

Is it a long term (chronic) pain or  a sudden short term (acute) pain?

1. Stop/ significantly reduce the load/ volume on aggravating activities and exercises

2. Active rest. Do not stop training, work around your injury. The body is built to move

3. If it is a long term issue figure out why it is a reoccurring issue—> see a professional

If it is a short term injury slowly reintroduce exercises and load, as you recover

4. Longevity is key in this sport, if something is not working then do not do it, there is no one magic exercise, despite what some pts will tell you

To quote Einstein; the definition of insanity is doing the same thing over and over again and expecting different results.
The gym junkies pain and how to deal with it. Is it a long term (chronic) pain or a sudden short term (acute) pain? 1. Stop/ significantly reduce the load/ volume on aggravating activities and exercises 2. Active rest. Do not stop training, work around your injury. The body is built to move 3. If it is a long term issue figure out why it is a reoccurring issue—> see a professional If it is a short term injury slowly reintroduce exercises and load, as you recover 4. Longevity is key in this sport, if something is not working then do not do it, there is no one magic exercise, despite what some pts will tell you To quote Einstein; the definition of insanity is doing the same thing over and over again and expecting different results.
📒📔📚📓📕📚📘📗📚 #quotes #newbook #newatlas #studying #physiotherapy
REPOST @andrew_cotty working it on day 2 of treatment- let’s do this! #strong #warrior #surfer #redbull #physiotherapy #wilmslow #hydrotherapy #manchester #sportsmassage #sportsrehab
Conor’s Corner #20
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There are joints in the body that trend more towards stability or mobility 
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While joints have a tendency to trend one way - it does not mean we should ignore other aspects of movement in our assessment 
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A prime example of this is the knee - while this joint trends towards stability - we cannot ignore it’s mobility requirements and the implications of this on movement and injury 
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This is particularly true in rotation 
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Tibial rotation- or rotation of the lower leg bone on the upper leg bone - the femur is necessary for adequate knee function and health 
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This is particular true in the preventing re-injury in something post surgical like an ACL or meniscus surgery 
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Without rotation the knee can compress and grind on the structures in the joint space - this can lead to long standing pain and dysfunction 
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On your next stubborn knee case check tibial rotation and see what you find
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
For more #ConorsCorner and posts on #anatomy #movement and more - follow me! Thanks in advance. Conor.
Conor’s Corner #20  _ There are joints in the body that trend more towards stability or mobility _ While joints have a tendency to trend one way - it does not mean we should ignore other aspects of movement in our assessment _ A prime example of this is the knee - while this joint trends towards stability - we cannot ignore it’s mobility requirements and the implications of this on movement and injury _ This is particularly true in rotation _ Tibial rotation- or rotation of the lower leg bone on the upper leg bone - the femur is necessary for adequate knee function and health _ This is particular true in the preventing re-injury in something post surgical like an ACL or meniscus surgery _ Without rotation the knee can compress and grind on the structures in the joint space - this can lead to long standing pain and dysfunction _ On your next stubborn knee case check tibial rotation and see what you find _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ For more #ConorsCorner  and posts on #anatomy  #movement  and more - follow me! Thanks in advance. Conor.
Domani e domenica, Sarò relatore al convegno organizzato da #AIFI #Campania  per parlarvi della #terapiaFisica e il ruolo che assume nel trattamento della #tendinopatie. .
@dottpanico.fisioposturologia .

#posturainarmoniaconlafisioterapia
#fisioterapia #posturologia 
#dottpanicofrancesco #fisioterapiaeposturologia #dottfrancescopanico
#physiotherapy #rehab
#tecar #laser #ondedurto
Quer mais qualidade de vida? Uma boa recuperação? Se reintegrar no dia a dia sem dores e de forma agradável? Procure um Fisioterapeuta 😉

#fisioterapia #fisiosaude #fisioterapiaebemestar #fisioterapiaespecializada #physicaltherapy #physiotherapy #physiohealth
| EASING HEADACHES |

Correcting bad posture might be the key to getting rid of your headaches. Here are a couple of quick fixes, brought to you by #Elevate360
Full video in bio.
| EASING HEADACHES | Correcting bad posture might be the key to getting rid of your headaches. Here are a couple of quick fixes, brought to you by #Elevate360  Full video in bio.
F R I D A Y  V I B E S 🙌🏻
I couldn't be more proud than I am of this girl. Within the space of two days, she has nearly mastered sitting to lying on her front and with the support of my hands on her feet, she can army crawl across the room 👏🏻🙌🏻.
The physiotherapist and occupational therapist were really pleased with her progress and her ability to use her right hand and put weight through her right leg when standing 💜
#hardworkpaysoff #physiotherapy #occupationaltherapy #babytherapy #littlelegend #proudmummy
F R I D A Y V I B E S 🙌🏻 I couldn't be more proud than I am of this girl. Within the space of two days, she has nearly mastered sitting to lying on her front and with the support of my hands on her feet, she can army crawl across the room 👏🏻🙌🏻. The physiotherapist and occupational therapist were really pleased with her progress and her ability to use her right hand and put weight through her right leg when standing 💜 #hardworkpaysoff  #physiotherapy  #occupationaltherapy  #babytherapy  #littlelegend  #proudmummy 
Bachelor of Fine Arts (Dance) ✔
Personal Trainer ✔
Rehab Trainer ✔
Kinetic Link Functional Trainer Level 1 ✔
.............
I think its time I do this 💪

#physiotherapy#latrobeuniversity#finally#2018
Headaches are one of the most common disabling complaints in man today. 
According to the World Health Organisation it has been globally estimated that the prevalence of headache disorders symptomatic at least once a year among adults is about 50 %. #HEADACHES #a pain in the face #poor postures #TMJ #post training #PHYSIOTHERAPY #soft tissue massage #spinal joints mobilisation #dry needling #stretch those necks #keep hydrated #Stop stressing! #smile for a while # “A good posture reflect a proper state of mind” Morihei Ueshiba
Headaches are one of the most common disabling complaints in man today. According to the World Health Organisation it has been globally estimated that the prevalence of headache disorders symptomatic at least once a year among adults is about 50 %. #HEADACHES  #a  pain in the face #poor  postures #TMJ  #post  training #PHYSIOTHERAPY  #soft  tissue massage #spinal  joints mobilisation #dry  needling #stretch  those necks #keep  hydrated #Stop  stressing! #smile  for a while # “A good posture reflect a proper state of mind” Morihei Ueshiba
Glutes Strengthening Week : Split Squats #rehabilitation #physiotherapy #glutes #strengthening # lowbackpain #spine #strengthandconditioning #Dublin
Peranan #waistnipperpremiumbeautiful adalah untuk menyokong #tulangbelakang #vertebrata #pinggang anda.. Sgt sesuai kepada yang ada masalah #sakitpinggang & #sakittulangbelakang. Those yg ada masalah mcmni jgn dibiarkan melarat lama2.. Cuba amalkan our #waistnipper PREMIUM BEAUTIFUL. .

Selain utk rampingkan pinggang amat bagus utk kesihatan tulang belakang. Jangan pakai korset biasa2 & sebarangan... Pakai yg dibuat khas utk tulang belakang as #backsupport anda. Azza suggest PREMIUM BEAUTIFUL.. Diiktiraf oleh PERSATUAN PAKAR TULANG ANTARABANGSA US, CANADA & QUEBEC.. .  #slipdisc #tulangbelakangku 
#tulangbelakang  #L4L5 #lumbarsupport  #backpain #backbone  #chiropractic #sciatica #spine #physiotherapy  #pinchednerve #backinjury #backtreatment #thoracic #severe #lumbar
Peranan #waistnipperpremiumbeautiful  adalah untuk menyokong #tulangbelakang  #vertebrata  #pinggang  anda.. Sgt sesuai kepada yang ada masalah #sakitpinggang  & #sakittulangbelakang . Those yg ada masalah mcmni jgn dibiarkan melarat lama2.. Cuba amalkan our #waistnipper  PREMIUM BEAUTIFUL. . Selain utk rampingkan pinggang amat bagus utk kesihatan tulang belakang. Jangan pakai korset biasa2 & sebarangan... Pakai yg dibuat khas utk tulang belakang as #backsupport  anda. Azza suggest PREMIUM BEAUTIFUL.. Diiktiraf oleh PERSATUAN PAKAR TULANG ANTARABANGSA US, CANADA & QUEBEC.. . #slipdisc  #tulangbelakangku  #tulangbelakang  #L4L5  #lumbarsupport  #backpain  #backbone  #chiropractic  #sciatica  #spine  #physiotherapy  #pinchednerve  #backinjury  #backtreatment  #thoracic  #severe  #lumbar 
‼️🏋️‍♀️🏋️REAL SALES @Rockford_RFT !
Save more than 40% now with Rockford Kinesiology Cotton for Sports Tape http://amzn.to/2mZmq9c ▶️Supports injured muscles and joints
▶️Prevents and relieves muscle spasms
▶️Enhances strength and muscle tone
▶️Pain relief
#Sales #rockfordkinesiology #kinesiologytape #follow_the_owl #blackfriday #chiropractor #chiropractic #physiotherapy #athletictraining  #health_power_strength_balance
Still not back to lifting but thankful for the @mhptherapy team as i rehab through this one! #AllTheRehab #LondonOn #LdnOn
Alhamdulillah done my second clinical posting sem7 at klinik kesihatan putrajaya. Next to hospital PD for a month. Masyallah yang ni seram haha. Btw there is a lot of knowledge i've gained here. Kita tak akan dapat ilmu melainkan kita cari. Setiap hari kita akan belajar benda baru even kita rasa kita dah tahu semua. Tapi setiap kali kita pergi tempat baru, orang baru masing masing ada pendapat and knowledge yang lain dari kita. Hormat pandangan dan pendapat org lain supaya org akan hormat pandangan dan pendapat kita ❤
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Menuntut ilmu tu ibadah. Apatah lagi ilmu yang boleh dimanfaatkan untuk kebaikan sejagat. Allahuma amin. Semoga Allah redha 🌸
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#physiotherapy
#rehab
#healingdoctorsoon
#potd
Alhamdulillah done my second clinical posting sem7 at klinik kesihatan putrajaya. Next to hospital PD for a month. Masyallah yang ni seram haha. Btw there is a lot of knowledge i've gained here. Kita tak akan dapat ilmu melainkan kita cari. Setiap hari kita akan belajar benda baru even kita rasa kita dah tahu semua. Tapi setiap kali kita pergi tempat baru, orang baru masing masing ada pendapat and knowledge yang lain dari kita. Hormat pandangan dan pendapat org lain supaya org akan hormat pandangan dan pendapat kita ❤ . Menuntut ilmu tu ibadah. Apatah lagi ilmu yang boleh dimanfaatkan untuk kebaikan sejagat. Allahuma amin. Semoga Allah redha 🌸 . #physiotherapy  #rehab  #healingdoctorsoon  #potd 
Flashback Friday to some Aussie shoulder rehab with @jameseliaschewsky. Want more exciting rehab than just a theraband? We can help. .
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Real question is can he get more likes than @l.j.fitts ?
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Www.pitchsidephysio.com
Flashback Friday to some Aussie shoulder rehab with @jameseliaschewsky. Want more exciting rehab than just a theraband? We can help. . . Real question is can he get more likes than @l.j.fitts ? . . Www.pitchsidephysio.com
When the team works together to get the best results! Happy week end!  #feelgoodfriday #beyondhealth
Down syndrome dengan lambat perkembangan seperti adik beradik. Tidak boleh dipisahkan. Mahu atau tak mahu dgn terapi dapat mempercepatkan kadar perkembangan mereka. 😃😃😃 Apapun mereka sangat comel.

Credit :
www.ncbi.nlm.nih.gov

Fisioterapi kanak-kanak ke rumah anda.
Sementara slot masih ada. 😀 📲📲📲 📅📅📅 Love the comel kids. 💕

Sincerely,
Ur kids dedicated physio not yours. 😆😆😆💕 Maklumat lanjut
Hubungi saya di 019-6901954.

#fisioterapi #physiotherapy #physiotherapists #kanak2 
#oku #ibubapa #downsyndrome #cerebralpalsy 
#praderwillisyndrome #hypotonia #lumpuh #tumbesaran  #kids #physicaltherapist #rehab #rehabilitation #klinik
#kualalumpur #malaysia #setapak #wangsamaju #cp #kpj #simedarbymedicalcentre #simedarby
Down syndrome dengan lambat perkembangan seperti adik beradik. Tidak boleh dipisahkan. Mahu atau tak mahu dgn terapi dapat mempercepatkan kadar perkembangan mereka. 😃😃😃 Apapun mereka sangat comel. Credit : www.ncbi.nlm.nih.gov Fisioterapi kanak-kanak ke rumah anda. Sementara slot masih ada. 😀 📲📲📲 📅📅📅 Love the comel kids. 💕 Sincerely, Ur kids dedicated physio not yours. 😆😆😆💕 Maklumat lanjut Hubungi saya di 019-6901954. #fisioterapi  #physiotherapy  #physiotherapists  #kanak2  #oku  #ibubapa  #downsyndrome  #cerebralpalsy  #praderwillisyndrome  #hypotonia  #lumpuh  #tumbesaran  #kids  #physicaltherapist  #rehab  #rehabilitation  #klinik  #kualalumpur  #malaysia  #setapak  #wangsamaju  #cp  #kpj  #simedarbymedicalcentre  #simedarby 
As we always tell our patients/clients, the body is very smart. It will change your posture to ensure you're comfortable. Hence, change your sitting/standing posture every now and then 😁😁👍👍
Great post from @paincloud1 The best posture is the most comfortable one until it's not comfy anymore, then we change it to the next comfortable one.
#physiotherapy  #manualtherapy #peakperformancephysiolab #P3L #peakperformance #posture #ergonomic #sitting #standing #change #idealposture #paincloud
As we always tell our patients/clients, the body is very smart. It will change your posture to ensure you're comfortable. Hence, change your sitting/standing posture every now and then 😁😁👍👍 Great post from @paincloud1 The best posture is the most comfortable one until it's not comfy anymore, then we change it to the next comfortable one. #physiotherapy  #manualtherapy  #peakperformancephysiolab  #P3L  #peakperformance  #posture  #ergonomic  #sitting  #standing  #change  #idealposture  #paincloud 
FOCUS :- CEREBRAL PALSY is considered a neurological disorder caused by a non-progressive brain injury or malformation that occurs while the child’s brain is under development. Cerebral Palsy primarily affects body movement and muscle coordination. Though Cerebral Palsy can be defined, having Cerebral Palsy does not define the person that has the condition.

Definition of Cerebral Palsy
While Cerebral Palsy (pronounced seh-ree-brel pawl-zee) is a blanket term commonly referred to as “CP” and described by loss or impairment of motor function, Cerebral Palsy is actually caused by brain damage. The brain damage is caused by brain injury or abnormal development of the brain that occurs while a child’s brain is still developing — before birth, during birth, or immediately after birth.

Cerebral Palsy affects body movement, muscle control, muscle coordination, muscle tone, reflex, posture and balance. It can also impact fine motor skills, gross motor skills and oral motor functioning.

What is Cerebral Palsy?
Cerebral Palsy is the result of a brain injury or a brain malformation. Individuals with Cerebral Palsy were most likely born with the condition, although some acquire it later.

It was once thought that Cerebral Palsy was caused by complications during the birthing process. While this does happen, it is now widely agreed that birthing complications account for only a small percentage, an estimated 10 percent, of Cerebral Palsy cases.

Current research suggests the majority of Cerebral Palsy cases result from abnormal brain development or brain injury prior to birth or during labor and delivery. Accidents, abuse, medical malpractice, negligence, infections, and injury are some known risk factors that may lead to Cerebral Palsy.

#cerebralpalsy #cerebralpalsywarrior #cerebralpalsyawareness #cerebralpalsykids #PT #DPT #physiotherapy #lagos #lekki #ikoyi #bananaisland #vgc
FOCUS :- CEREBRAL PALSY is considered a neurological disorder caused by a non-progressive brain injury or malformation that occurs while the child’s brain is under development. Cerebral Palsy primarily affects body movement and muscle coordination. Though Cerebral Palsy can be defined, having Cerebral Palsy does not define the person that has the condition. Definition of Cerebral Palsy While Cerebral Palsy (pronounced seh-ree-brel pawl-zee) is a blanket term commonly referred to as “CP” and described by loss or impairment of motor function, Cerebral Palsy is actually caused by brain damage. The brain damage is caused by brain injury or abnormal development of the brain that occurs while a child’s brain is still developing — before birth, during birth, or immediately after birth. Cerebral Palsy affects body movement, muscle control, muscle coordination, muscle tone, reflex, posture and balance. It can also impact fine motor skills, gross motor skills and oral motor functioning. What is Cerebral Palsy? Cerebral Palsy is the result of a brain injury or a brain malformation. Individuals with Cerebral Palsy were most likely born with the condition, although some acquire it later. It was once thought that Cerebral Palsy was caused by complications during the birthing process. While this does happen, it is now widely agreed that birthing complications account for only a small percentage, an estimated 10 percent, of Cerebral Palsy cases. Current research suggests the majority of Cerebral Palsy cases result from abnormal brain development or brain injury prior to birth or during labor and delivery. Accidents, abuse, medical malpractice, negligence, infections, and injury are some known risk factors that may lead to Cerebral Palsy. #cerebralpalsy  #cerebralpalsywarrior  #cerebralpalsyawareness  #cerebralpalsykids  #PT  #DPT  #physiotherapy  #lagos  #lekki  #ikoyi  #bananaisland  #vgc 
اسم التمرين: تمرين سوبرمان

الفوائد: تقوية أعلى الظهر
 وأسفله.

التكرار: كل يوم آخر 
عدد المرات:  10 مرات لكل جانب لمدة 10 ثواني

#instagood #hospital #bahrain #qatar#kuwait #saudiarabia #UAE #hospital#medicalcare #bahrainmedical #health#orthopaedic #physiotherapy #surgery#germanortho#germanorthopaedichospital #gcc البحرين#السعودية #spartanrace #Doctors#German #bh #GOHstaff
اسم التمرين: تمرين سوبرمان الفوائد: تقوية أعلى الظهر وأسفله. التكرار: كل يوم آخر عدد المرات: 10 مرات لكل جانب لمدة 10 ثواني #instagood  #hospital  #bahrain  #qatar #kuwait  #saudiarabia  #UAE  #hospital #medicalcare  #bahrainmedical  #health #orthopaedic  #physiotherapy  #surgery #germanortho #germanorthopaedichospital  #gcc  البحرين#السعودية  #spartanrace  #Doctors #German  #bh  #GOHstaff 
Physio outfit:

Decided on shorts under R2d2 as over I look like a sack of spuds. Only own 2 pairs of shorts. One are for comfort while doing home physio and not decent to wear out in public!
My hair is in braids (finger dexterity is back ish) whoop. 
Top: Primark

Shorts: Lucid clothing 
Tights: Next super soft range, (they were too long for my stubby legs and so have been repurposed as physio tights by cutting the feet of and making them so that they keep my legs warm but let my feet grip.) Purple sparkly pop socks: Primark (they will get their own photo they are my positivity socks) 
#disabledandcute #physiotherapy #disabledfashion #disabledbodyposi #cute #wednesdayaddams #retro #pinupgirl #pinupstyle #chronicillnesswarrior #dislocations #hipbracefashion #watchouthereicome #zoestribe
Physio outfit: Decided on shorts under R2d2 as over I look like a sack of spuds. Only own 2 pairs of shorts. One are for comfort while doing home physio and not decent to wear out in public! My hair is in braids (finger dexterity is back ish) whoop. Top: Primark Shorts: Lucid clothing Tights: Next super soft range, (they were too long for my stubby legs and so have been repurposed as physio tights by cutting the feet of and making them so that they keep my legs warm but let my feet grip.) Purple sparkly pop socks: Primark (they will get their own photo they are my positivity socks) #disabledandcute  #physiotherapy  #disabledfashion  #disabledbodyposi  #cute  #wednesdayaddams  #retro  #pinupgirl  #pinupstyle  #chronicillnesswarrior  #dislocations  #hipbracefashion  #watchouthereicome  #zoestribe 
Que el miedo no te congele... MUÉVETE!!! Movimiento es vida, recupera tu salud 🐍⚡️💚 #fisioterapeuta #fisio #fisioterapia #rehabilitation #physio #physiotherapy #motivacion #movimiento #salud #healh #barquisimeto #venezuela #ejercicios #excercise #vidafisio
🍳pollo al curry salteado🍳

1. Pechuga de pollo
2. Guisantes
3. Pimiento rojo, verde y amarillo
4. Berenjena 
5. Calabacin
6. Cebolla
7. Adherezos de curcuma, pimienta, jenjibre y cilantro

#fitness #fitfam #fitfamily #fit #fitnesslifestyle #health #healthy #nutrition #nutrición #foodporn #sport #workout #entrenamiento #fisioterapia #physiotherapy #pickoftheday #photooftheday #instagood
Not much to say for this video. •
Just admire the next generation of savages who are not only strong, but are also powerful, mobile, and coordinated. We train our kids to be athletes who can handle any situation they’re put in.
•
Our mission is to get them to experience all forms of training to build solid foundations so that if they decide to specialise or go into professional sport they are full prepared to handle anything thrown at them.
Not much to say for this video. • Just admire the next generation of savages who are not only strong, but are also powerful, mobile, and coordinated. We train our kids to be athletes who can handle any situation they’re put in. • Our mission is to get them to experience all forms of training to build solid foundations so that if they decide to specialise or go into professional sport they are full prepared to handle anything thrown at them.
Doing a little reading about the anatomy of the foot.

I fractured my big toe joint when I was 10, and it's never really fully healed. When squatting at the universities competition in March I did something to that old fracture, couldn't walk for a week and was dismissed by doctors (ultimately with a lot of not-agonisingly painful injuries where you would want physiotherapy, newly developed treatment or non-essential surgery you unfortunately have to go private) as this is an injury I have had for a long time and really is not getting particularly worse or better over time I decided to do some research and work on it myself. 
It's definitely working and the big toe is much more mobile than it's been in a long. But I seem to have strained a muscle in my foot last week where I have less strength, and am fairly new to moving my foot properly 😂😂. Ibuprofen and a tubigrip for the next few days I think

#feet #anatomy #foothealth #fracture #bones #arch #heel #muscle #physiotherapy #selfteaching #learning #work #rom #injury #squat #health #fitness #mobility #recovery #strength #toes #toe
Doing a little reading about the anatomy of the foot. I fractured my big toe joint when I was 10, and it's never really fully healed. When squatting at the universities competition in March I did something to that old fracture, couldn't walk for a week and was dismissed by doctors (ultimately with a lot of not-agonisingly painful injuries where you would want physiotherapy, newly developed treatment or non-essential surgery you unfortunately have to go private) as this is an injury I have had for a long time and really is not getting particularly worse or better over time I decided to do some research and work on it myself. It's definitely working and the big toe is much more mobile than it's been in a long. But I seem to have strained a muscle in my foot last week where I have less strength, and am fairly new to moving my foot properly 😂😂. Ibuprofen and a tubigrip for the next few days I think #feet  #anatomy  #foothealth  #fracture  #bones  #arch  #heel  #muscle  #physiotherapy  #selfteaching  #learning  #work  #rom  #injury  #squat  #health  #fitness  #mobility  #recovery  #strength  #toes  #toe 
It is never too late to improve the way you MOVE. I have served, hit, passed and set countless volleyballs in my life 🏐 and I can’t even imagine how many times I likely used a counterproductive strategy to accomplish the task. Over time, an inefficient core system will cause fallout in some area of the body.
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Find tasks that are meaningful and relevant, and then learn how to #movewellbewell ⛹🏽🤸🏼‍♂️🚴⛷ Train your brain to use an appropriate strategy for the components of a movement and then integrate into the greater task.
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You might be surprised at how quickly your brain can learn when you intentionally break a movement down and then build it back up again (Wise message from our recent trip to Pittsburgh to learn more about Piston Science from @juliewiebept ⭐️)! Here, I was practicing one potential breakdown and progression for serving. It’s not perfect, but it was an improvement. #practicemakesperfect @instilphysio
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1) Piston breath in proper alignment
2) Piston breath with trunk rotation
3) Piston breath with stepping
4) Serve with Piston breath
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#trainthebrain #justbreathe #piston #diaphragm #pelvicfloor #focus #trainwithintent #congitiveretraining #centralstability #volleyball #sportspecific #eliteathlete #physio #exercise #physiotherapy #physicaltherapy #breathing #movement #posture #athlete #womenshealth #femaleathlete #eliteathlete #movewellbewell #rehab #rehabilitation #injuryprevention #squash
It is never too late to improve the way you MOVE. I have served, hit, passed and set countless volleyballs in my life 🏐 and I can’t even imagine how many times I likely used a counterproductive strategy to accomplish the task. Over time, an inefficient core system will cause fallout in some area of the body. . Find tasks that are meaningful and relevant, and then learn how to #movewellbewell  ⛹🏽🤸🏼‍♂️🚴⛷ Train your brain to use an appropriate strategy for the components of a movement and then integrate into the greater task. . You might be surprised at how quickly your brain can learn when you intentionally break a movement down and then build it back up again (Wise message from our recent trip to Pittsburgh to learn more about Piston Science from @juliewiebept ⭐️)! Here, I was practicing one potential breakdown and progression for serving. It’s not perfect, but it was an improvement. #practicemakesperfect  @instilphysio . 1) Piston breath in proper alignment 2) Piston breath with trunk rotation 3) Piston breath with stepping 4) Serve with Piston breath . . . . #trainthebrain  #justbreathe  #piston  #diaphragm  #pelvicfloor  #focus  #trainwithintent  #congitiveretraining  #centralstability  #volleyball  #sportspecific  #eliteathlete  #physio  #exercise  #physiotherapy  #physicaltherapy  #breathing  #movement  #posture  #athlete  #womenshealth  #femaleathlete  #eliteathlete  #movewellbewell  #rehab  #rehabilitation  #injuryprevention  #squash 
My wciąż się uczymy :) edukacja w zawodzie fizjoterapeuty i osteopaty to podstawa :) #dryneedling #sucheiglowanie #osteomach #osteopathy #edukacja #kursy #pasja #physiotherapy #rzeszów
🔹Barbell Power Shrug🔹
🔑Once you’re comfortable with the previous ⏪ pre-cursor movements (i.e., kettlebell swings and snatches), you are now ready to work through some progressions towards a power clean.
🔑The barbell power shrug combines full hip extension with a quick, powerful shrug. The goal of the power shrug is to groove the transfer of forces from horizontal ↔️ to vertical ⏫, preparing the bar to travel vertically through full hip extension.
1️⃣Standing with your feet 👣 in a shoulder/hip-width ↔️ stance with the barbell right up against your thighs, dip your hips back ⬅️ with your knees slightly bent. Think of this as you "winding up" or "loading a spring" before exploding up ⬆️.
2️⃣Keeping your weight on your heels and arms straight, explosively extend your hips with emphasis on “moving up.” Maintain extended elbows throughout the entirety of the lift and shrug as high as you can.
3️⃣Allow the bar to fall back to the starting position while bending your hips and knees slightly, ready to explode back up. Make sure the bar is motionless and before initiating the the next rep.
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#optimize #physio #physiotherapy #physicaltherapy #ottawa #canada  #athlete #fitness #strength #strengthtraining #power #plyometrics #strengthandconditioning #rehab #injuryprevention #gym #exercise #fitness #jumping #barbell #powershrugs #basketball #volleyball
🔹Barbell Power Shrug🔹 🔑Once you’re comfortable with the previous ⏪ pre-cursor movements (i.e., kettlebell swings and snatches), you are now ready to work through some progressions towards a power clean. 🔑The barbell power shrug combines full hip extension with a quick, powerful shrug. The goal of the power shrug is to groove the transfer of forces from horizontal ↔️ to vertical ⏫, preparing the bar to travel vertically through full hip extension. 1️⃣Standing with your feet 👣 in a shoulder/hip-width ↔️ stance with the barbell right up against your thighs, dip your hips back ⬅️ with your knees slightly bent. Think of this as you "winding up" or "loading a spring" before exploding up ⬆️. 2️⃣Keeping your weight on your heels and arms straight, explosively extend your hips with emphasis on “moving up.” Maintain extended elbows throughout the entirety of the lift and shrug as high as you can. 3️⃣Allow the bar to fall back to the starting position while bending your hips and knees slightly, ready to explode back up. Make sure the bar is motionless and before initiating the the next rep. ...................................................................... #optimize  #physio  #physiotherapy  #physicaltherapy  #ottawa  #canada  #athlete  #fitness  #strength  #strengthtraining  #power  #plyometrics  #strengthandconditioning  #rehab  #injuryprevention  #gym  #exercise  #fitness  #jumping  #barbell  #powershrugs  #basketball  #volleyball 
Powiększamy zespół!!! Miło nam poinformować, że współpracę z nami podjęła fizjoterapeutka mgr Anna Biesiadecka :) zapraszamy :) #osteomach #fizjoterapia #fizjoterapiasportowa #fizjoterapeutka #rzeszów #physiotherapy #dietoterapia #trening #healthylifestyle
Ai você você campeão no domingo... Mas recebe a medalha quase uma semana depois.... Organização estilo Marín #thescubra 😂😂😂😂😂😂👀 #fisiodesportiva #desporto #instafisio #fisioterapia #fisioterapeuta #futebol #futebolamador #eldoradopenapolis #penapolis #sp #comissaotecnica #physiotherapy #instaphysio #desportiva #fisioterapiadesportiva #football #goodvibes #Deusefiel #édopai #familiaeldorado #GloriaaDeus #campeao #champions
#écampeao
Ai você você campeão no domingo... Mas recebe a medalha quase uma semana depois.... Organização estilo Marín #thescubra  😂😂😂😂😂😂👀 #fisiodesportiva  #desporto  #instafisio  #fisioterapia  #fisioterapeuta  #futebol  #futebolamador  #eldoradopenapolis  #penapolis  #sp  #comissaotecnica  #physiotherapy  #instaphysio  #desportiva  #fisioterapiadesportiva  #football  #goodvibes  #Deusefiel  #édopai  #familiaeldorado  #GloriaaDeus  #campeao  #champions  #écampeao 
Working on my alternating arm handstand🙃 
Next up: hspu and trunk stability🙌🏻 ----------------------------------------------------
#girl #lifting #havingfun #gym #crossfit #girlswholift #shoulders #delts #living #win #motivation #fitspo #instagood #soccergirl #nike #tattoo #onedayatatime #recovery #fitgirls #sixpack #fitbody #instagramfitness #calvinklein #sweden #physiotherapy#instafit #fitness #beats #tattoo #muscle
Stock up now or give the gift to friends and family! We've got this special for the next week! Let us know how many sessions you'd like at this special price!
Stock up now or give the gift to friends and family! We've got this special for the next week! Let us know how many sessions you'd like at this special price!
#Repost @pssi__fai (@get_repost)
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Fisioterapis menjadi salah satu sosok yang penting di dalam tim nasional. Tergabung dalam tim kesehatan yang ada, fisioterapis bertanggung jawab terhadap penanganan pemain, baik yang mengalami cedera ataupun tidak. Fisioterapis ikut memantau kondisi fisik pemain di dalam tim.
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Seperti halnya fisioterapis tim nasional Indonesia Immanuel Maulang. Di dalam tim nasional, fisioterapis berkoordinasi dengan dokter tim untuk memberikan program latihan kepada pemain yang cedera. Dirinya juga ikut serta membantu meningkatkan performa fisik pemain ke kondisi fisik yang bugar dan sehat kembali pasca cedera.
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Setelah bugar kembali, para pemain pun akan kembali siap tempur di lapangan hijau. Saksikan penampilan tim nasional Indonesia yang akan melakoni laga persahabatan kontra timnas Guyana, hari Sabtu, 25 November 2017 di Stadion Patriot Candrabhaga, Bekasi, Jawa Barat! Dapatkan tiketnya di website pssi.org dan loket.com.
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Ikuti pula pelelangan jersey timnas legenda penjaga gawang Persela Lamongan, Choirul Huda bertanda tangan pemain timnas Indonesia di website pssi.org.
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Video selengkapnya di Youtube Channel PSSI FAI.
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#PekanTimnas

#physiounhas #fisiounhas #physiomakassar
 #physiocentermakassar #physiotherapy #physio #physicaltherapy #fisioterapi #fisiounhas #sportinjury #sportinjuries #fisioterapia #indonesia  #makassar #makassarcity #fisioterapimakassar #fisioterapiunhas #fisioindonesia #physiotherapyindonesia  #sportphysio #sportphysiotherapy #fisioterapiindonesia #physiocenterindonesia #timnas #psmmakassar #psm #ewakopsm #timnasindonesia #runnersofinstagram
#Repost  @pssi__fai (@get_repost) ・・・ Fisioterapis menjadi salah satu sosok yang penting di dalam tim nasional. Tergabung dalam tim kesehatan yang ada, fisioterapis bertanggung jawab terhadap penanganan pemain, baik yang mengalami cedera ataupun tidak. Fisioterapis ikut memantau kondisi fisik pemain di dalam tim. . Seperti halnya fisioterapis tim nasional Indonesia Immanuel Maulang. Di dalam tim nasional, fisioterapis berkoordinasi dengan dokter tim untuk memberikan program latihan kepada pemain yang cedera. Dirinya juga ikut serta membantu meningkatkan performa fisik pemain ke kondisi fisik yang bugar dan sehat kembali pasca cedera. . Setelah bugar kembali, para pemain pun akan kembali siap tempur di lapangan hijau. Saksikan penampilan tim nasional Indonesia yang akan melakoni laga persahabatan kontra timnas Guyana, hari Sabtu, 25 November 2017 di Stadion Patriot Candrabhaga, Bekasi, Jawa Barat! Dapatkan tiketnya di website pssi.org dan loket.com. . Ikuti pula pelelangan jersey timnas legenda penjaga gawang Persela Lamongan, Choirul Huda bertanda tangan pemain timnas Indonesia di website pssi.org. . Video selengkapnya di Youtube Channel PSSI FAI. . #PekanTimnas  #physiounhas  #fisiounhas  #physiomakassar  #physiocentermakassar  #physiotherapy  #physio  #physicaltherapy  #fisioterapi  #fisiounhas  #sportinjury  #sportinjuries  #fisioterapia  #indonesia  #makassar  #makassarcity  #fisioterapimakassar  #fisioterapiunhas  #fisioindonesia  #physiotherapyindonesia  #sportphysio  #sportphysiotherapy  #fisioterapiindonesia  #physiocenterindonesia  #timnas  #psmmakassar  #psm  #ewakopsm  #timnasindonesia  #runnersofinstagram 
Completando um ano com a equipe @grossitreinamentos ! Da estratégia à realização! #work #savassi #physiotherapy #gym
Quick cup of green tea at @rawattitude_vegandeli before starting with my patients... at Calle Barroso 6, 4A, here in SOHO Málaga.

I'm using the "Terapia Humanista" psychology center as a base to start from. But for appointments, call me directly.

#sohomalaga #callebarroso #physiotherapy
Quick cup of green tea at @rawattitude_vegandeli before starting with my patients... at Calle Barroso 6, 4A, here in SOHO Málaga. I'm using the "Terapia Humanista" psychology center as a base to start from. But for appointments, call me directly. #sohomalaga  #callebarroso  #physiotherapy 
Last night we hosted a talk by some aspiring adventure cyclists. Keep an eye on www.healthplusglasgow.co.uk for future events. #glasgow #scotland #bike  #cycling #massage #physiotherapy #scotland_insta
الكافيين يتداخل مع قدرة الجسم على امتصاص الكالسيوم،  فأحتساء أكثر من كوبين من المشروبات المحتوية على نسب عالية من الكافيين يسرع من عملية هشاشة العظام. فيجب الاعتدال عند تناول الكافيين.

#المركز_العالمي_للعلاج_الطيبعي#علاج_طيبعي#اصابات_الملاعب#الام_الظهر#دسك_رقبة#دسك_ظهر#خشونة_الركبة#خشونة_المفاصل#خشونة_الفقرات#التهابات#التهاب_المفاصل#العامود_الفقري#تمزق#إعادة_تأهيل#التغذية#الصحة#عظام#معلومات_صحية#جدة#الرياض

#International_physiotherapy_center#physiotherapy#back_pain#neck_pain#nutrition#health#health_information#jeddah#riyadh
الكافيين يتداخل مع قدرة الجسم على امتصاص الكالسيوم، فأحتساء أكثر من كوبين من المشروبات المحتوية على نسب عالية من الكافيين يسرع من عملية هشاشة العظام. فيجب الاعتدال عند تناول الكافيين. #المركز_العالمي_للعلاج_الطيبعي #علاج_طيبعي #اصابات_الملاعب #الام_الظهر #دسك_رقبة #دسك_ظهر #خشونة_الركبة #خشونة_المفاصل #خشونة_الفقرات #التهابات #التهاب_المفاصل #العامود_الفقري #تمزق #إعادة_تأهيل #التغذية #الصحة #عظام #معلومات_صحية #جدة #الرياض  #International_physiotherapy_center #physiotherapy #back_pain #neck_pain #nutrition #health #health_information #jeddah #riyadh 
Physiolife 💆🏻‍♂️💪🏻#physiotherapy #manualtherapy #physicaltherapy #fisioterapista #bepositive #omt
@Regranned from @physioosteogram -  Stiff ankles? Spend some time on a balance beam
👣👣 @thefootcollective 
What you lack in control your body supplies in stiffness - if your brain doesn't trust you to move around without rolling your ankle because of poor stability, it tightens down the guy wires that cross the joint to protect you
👣👣
Spend some time on a balance beam - doesn't have to be raised, a wooden 2x4 or half rolls like this works fine. Spend 10 daily minutes challenging and training balance and see your ankle range instantly increase. Try it and see
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Earn your brains trust that you can control your ankle and you will be rewarded with mobility
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#walking #foot #alignment #posture #feet #balance #painfree #footpain  #Physiotherapy #Osteopathy #Fisio #Physio #Therapy #Rehab #Fitness #Training #Sportsmedicine #Yoga #Pilates #CrossFit #Rehab #Stretching #Gym #Sport #Muscle #Pain #Massage #Treatment #Fisioterapia #Health #Stretching #Sport
@Regranned from @physioosteogram - Stiff ankles? Spend some time on a balance beam 👣👣 @thefootcollective What you lack in control your body supplies in stiffness - if your brain doesn't trust you to move around without rolling your ankle because of poor stability, it tightens down the guy wires that cross the joint to protect you 👣👣 Spend some time on a balance beam - doesn't have to be raised, a wooden 2x4 or half rolls like this works fine. Spend 10 daily minutes challenging and training balance and see your ankle range instantly increase. Try it and see 👣👣 Earn your brains trust that you can control your ankle and you will be rewarded with mobility 👣👣 #walking  #foot  #alignment  #posture  #feet  #balance  #painfree  #footpain  #Physiotherapy  #Osteopathy  #Fisio  #Physio  #Therapy  #Rehab  #Fitness  #Training  #Sportsmedicine  #Yoga  #Pilates  #CrossFit  #Rehab  #Stretching  #Gym  #Sport  #Muscle  #Pain  #Massage  #Treatment  #Fisioterapia  #Health  #Stretching  #Sport 
🔱⠀HEY FOLLOW US @soulsisters_rp and TAG YOUR FRIENDS!⠀🔱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙⠀Turn On Our Post Notifications⠀ ⠀⠀ ⠀⠀⠀⠀⠀
💙⠀Double Tap On This 📸 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀_______________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎯🏆💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goodmood #moodtoday #neverforget #warrior #positivemind #mindfulnessmeditation #mindfulness #staypositive  #surfer #healthylifestyle #yoga #meditation #waves #dive #wodgames #nopainnogain #team #runner #skydivers #adrenalinelife #preventioninjuries #physiotherapy #physiotherapist #photography #rehabtime #fierce #crossfiters #lifestyle #sunshine #sport ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🗣TAG YOUR FRIENDS!
🔱⠀HEY FOLLOW US @soulsisters_rp and TAG YOUR FRIENDS!⠀🔱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙⠀Turn On Our Post Notifications⠀ ⠀⠀ ⠀⠀⠀⠀⠀ 💙⠀Double Tap On This 📸 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀_______________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎯🏆💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodmood  #moodtoday  #neverforget  #warrior  #positivemind  #mindfulnessmeditation  #mindfulness  #staypositive  #surfer  #healthylifestyle  #yoga  #meditation  #waves  #dive  #wodgames  #nopainnogain  #team  #runner  #skydivers  #adrenalinelife  #preventioninjuries  #physiotherapy  #physiotherapist  #photography  #rehabtime  #fierce  #crossfiters  #lifestyle  #sunshine  #sport  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🗣TAG YOUR FRIENDS!
@Regranned from @physioosteogram -  #Repost @stefanduell
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INVERSION TRAUMA SERIES 5/5: HOW TO PREVENT FEET FROM INVERSION TRAUMA
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The video describes how I prevent the feet of a professional athlete from blisters and serious injuries in the ankle! In the video you can see how I prepare @TipsarevicJanko for his singles match at @DavisCupTennis competition Serbia vs. Czech Republic.
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Check out full video on my youtube channel: 
https://youtu.be/-NMBK5gLTVA
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#Injury #Prevention #Ankle #Tape #Taping #Tennis #DavisCup #TeamSerbia #JankoTipsarevic  #Physiotherapy #Osteopathy #Treatment #Yoga #Pilates #CrossFit #Balance #Training #PhysicalTherapy #Physiotherapist #Osteopath #Fitness #Training #Sportsmedicine #Sportstherapy #Sportsrehab #Chiropractic #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio
@Regranned from @physioosteogram - #Repost  @stefanduell ・・・ INVERSION TRAUMA SERIES 5/5: HOW TO PREVENT FEET FROM INVERSION TRAUMA . The video describes how I prevent the feet of a professional athlete from blisters and serious injuries in the ankle! In the video you can see how I prepare @TipsarevicJanko for his singles match at @DavisCupTennis competition Serbia vs. Czech Republic. . Check out full video on my youtube channel: https://youtu.be/-NMBK5gLTVA _______________________________________________________ #Injury  #Prevention  #Ankle  #Tape  #Taping  #Tennis  #DavisCup  #TeamSerbia  #JankoTipsarevic  #Physiotherapy  #Osteopathy  #Treatment  #Yoga  #Pilates  #CrossFit  #Balance  #Training  #PhysicalTherapy  #Physiotherapist  #Osteopath  #Fitness  #Training  #Sportsmedicine  #Sportstherapy  #Sportsrehab  #Chiropractic  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Fisio