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Post back day. Taking a week of de-loading the body, just doing more accessory work along with stretching and foam rolling. It's nice to take a week of going easy, beneficial in growing more and keeping your joints healthy. Longevity is the key to the game. 👍🏼👊🏼🤙🏼💪🏼 #workout #wellness #exercise #train #igdaily #instafit #instagood #instadaily #physique #progress #lifting #healthy #getfit #gym #fitness #fit #fitspo #fitfam #diet #aesthetic #model #nutrition #bodybuilding
Post back day. Taking a week of de-loading the body, just doing more accessory work along with stretching and foam rolling. It's nice to take a week of going easy, beneficial in growing more and keeping your joints healthy. Longevity is the key to the game. 👍🏼👊🏼🤙🏼💪🏼 #workout  #wellness  #exercise  #train  #igdaily  #instafit  #instagood  #instadaily  #physique  #progress  #lifting  #healthy  #getfit  #gym  #fitness  #fit  #fitspo  #fitfam  #diet  #aesthetic  #model  #nutrition  #bodybuilding 
The calm before the storm ⚡️🌩⛈💪🏼 _____________________

When working out, NEVER forget that length is NEVER a substitute for intensity.

_____________________

Have a plan going on.
Make sure it scares you a little.
Attack your plan/workout with passion and ferocity.
Fight through the pain.
Don't quit until the end.
Ask yourself "but did I die?!"
Pat yourself on the fucking back and do it all again the next day. 
Rest & repeat 💯👍🏼💪🏼
The calm before the storm ⚡️🌩⛈💪🏼 _____________________ When working out, NEVER forget that length is NEVER a substitute for intensity. _____________________ Have a plan going on. Make sure it scares you a little. Attack your plan/workout with passion and ferocity. Fight through the pain. Don't quit until the end. Ask yourself "but did I die?!" Pat yourself on the fucking back and do it all again the next day. Rest & repeat 💯👍🏼💪🏼
Throw BIG BACK Thursday 💪🏽
This pic from the INBA NZ Taupo.. the battle for the overall champion 👊🏽
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#inba #inbanz #posedown #throwbackthursday #bigback #relaxpose #bodybuilding #posethehousedown #taupo2017 #inbasouthpacificbodybuildingtaupo #physique #shredded #natural #strong #lifestyle #igfit #fitfam #muscles #stagepic #flex #beastup #classwinners #champions
I don't know anyone who puts in more work than this guy right here @b_fitathletics . Works 12 hour shifts, sometimes 7 days a week, trains hard everyday, building his brand, AND STILL makes time for his family. Keep working hard brother.  Wearing the @b_fitathletics tee. DM me if your interested in getting one!
I don't know anyone who puts in more work than this guy right here @b_fitathletics . Works 12 hour shifts, sometimes 7 days a week, trains hard everyday, building his brand, AND STILL makes time for his family. Keep working hard brother. Wearing the @b_fitathletics tee. DM me if your interested in getting one!
Since I haven't posted a "one legged creature" pic in a while😭
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Trained legs today and def feeling the burn now 🙃 videos coming soon! 💗
Since I haven't posted a "one legged creature" pic in a while😭 - Trained legs today and def feeling the burn now 🙃 videos coming soon! 💗
It's the struggle that makes it all worth it, not everyone witnesses your struggle, what it took to get there....but I'm damn sure you'll witness the come up 💪🏼 @lmnitrix
It's the struggle that makes it all worth it, not everyone witnesses your struggle, what it took to get there....but I'm damn sure you'll witness the come up 💪🏼 @lmnitrix
SAN FRANCISCO PHOTOSHOOTS!!! 13-16 October 2017, San Francisco, San Jose, Sacramento 
Contact me for information and bookings!!! See detail travel schedule at: 
http://www.bodyofartgallery.com/schedule.html

GEORGE KONTAXIS PHOTOGRAPHY
www.GeorgeKontaxis.com
www.BodyofArtGallery.com
www.BodyofArtGallery.com/schedule.html
www.DreamWeddingPhotography.net
#npcsanfrancisco #npcsanfranciscochampionships 
#georgekontaxis #FitnessPhotographer
#FitnessPhotography #photography #fitness #bodybuilding #figure #physique #bikini #art #photoshoot #losangeles #lasvegas #california
SAN FRANCISCO PHOTOSHOOTS!!! 13-16 October 2017, San Francisco, San Jose, Sacramento Contact me for information and bookings!!! See detail travel schedule at: http://www.bodyofartgallery.com/schedule.html GEORGE KONTAXIS PHOTOGRAPHY www.GeorgeKontaxis.com www.BodyofArtGallery.com www.BodyofArtGallery.com/schedule.html www.DreamWeddingPhotography.net #npcsanfrancisco  #npcsanfranciscochampionships  #georgekontaxis  #FitnessPhotographer  #FitnessPhotography  #photography  #fitness  #bodybuilding  #figure  #physique  #bikini  #art  #photoshoot  #losangeles  #lasvegas  #california 
A lil night cap at 1.5weeksout 🌙 the apprehension is almost more exciting than the moment itself! #lovetheprocess
A lil night cap at 1.5weeksout 🌙 the apprehension is almost more exciting than the moment itself! #lovetheprocess 
I pulled up to Crunch in Daly City ready to hit legs after my first bowl of cream of rice. As I head toward the entrance, I get a text from @ni_co_lo saying “Dinner @ Noelanis 8:30... train legs after”. I turn around, walk back to my car, and drive to San Carlos for a lil squad dinner at Noe’s 😂. I can definitely say the various spam masubi’s, tsunami and hurricane fries, and Shaka chicken were major contributors to this 315 PR. Definitely thought late dinner was gonna sleep me but I made it out! It ain’t much.. but it’s a start. #lionhearted #teamnowheels
I pulled up to Crunch in Daly City ready to hit legs after my first bowl of cream of rice. As I head toward the entrance, I get a text from @ni_co_lo saying “Dinner @ Noelanis 8:30... train legs after”. I turn around, walk back to my car, and drive to San Carlos for a lil squad dinner at Noe’s 😂. I can definitely say the various spam masubi’s, tsunami and hurricane fries, and Shaka chicken were major contributors to this 315 PR. Definitely thought late dinner was gonna sleep me but I made it out! It ain’t much.. but it’s a start. #lionhearted  #teamnowheels 
Sometimes form goes out the window 🤷🏾‍♂️ lmao......pushing myself.....aiming for Top notch Endurance......2.5 secs I had a thought of not finishing the minute lol...Got money tho
➖➖➖➖➖➖➖➖➖ #Aesthetic #gymlife #gymrats #gymaddict #bodybuilding #leanMuscle #Beast #Muscle #Bodybuilder #Tattoos #weightlifting  #inkFit #malemodel #strong #strength  #Physique  #300Sculpted #powerLifter #BlackBoysRock #Kingzmen #tattedFitness #muscle #fitnessmodel #Shredded #IronAddict #calisthenics  #MensFitness  #Nike #melanin #Muscleman
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📸 @angel_money3
Sometimes form goes out the window 🤷🏾‍♂️ lmao......pushing myself.....aiming for Top notch Endurance......2.5 secs I had a thought of not finishing the minute lol...Got money tho ➖➖➖➖➖➖➖➖➖ #Aesthetic  #gymlife  #gymrats  #gymaddict  #bodybuilding  #leanMuscle  #Beast  #Muscle  #Bodybuilder  #Tattoos  #weightlifting  #inkFit  #malemodel  #strong  #strength  #Physique  #300Sculpted  #powerLifter  #BlackBoysRock  #Kingzmen  #tattedFitness  #muscle  #fitnessmodel  #Shredded  #IronAddict  #calisthenics  #MensFitness  #Nike  #melanin  #Muscleman  ➖➖➖➖➖➖➖➖➖ 📸 @angel_money3
Worked on rack pulls today. Doing everything I can to make every muscle in my back grow. Even changed some of my workout regiments to strength training with @eatbigliftheavyanddontbeadick . My mind is where it needs to be, now time to get my body there. #nutrimax #nutrimaxfamily #nutrimaxpowered #nutrimaxathlete #npc #npcphysique #mensphysique #physique #physiquecompetitor #military #militarymuscle #backday #rackpulls #strength #motivation #dedication #obsessed #workout #workhard #ironforgedfitness #noexcuses #5plates #foreversmall #unicorn
Worked on rack pulls today. Doing everything I can to make every muscle in my back grow. Even changed some of my workout regiments to strength training with @eatbigliftheavyanddontbeadick . My mind is where it needs to be, now time to get my body there. #nutrimax  #nutrimaxfamily  #nutrimaxpowered  #nutrimaxathlete  #npc  #npcphysique  #mensphysique  #physique  #physiquecompetitor  #military  #militarymuscle  #backday  #rackpulls  #strength  #motivation  #dedication  #obsessed  #workout  #workhard  #ironforgedfitness  #noexcuses  #5plates  #foreversmall  #unicorn 
🎃It's Pumpkin Spice time!! Max Muscle has 1 lb bags of Pumpkin Spice protein for something a little different. Free MyBar protein with any purchase! #pumpkinspice #season #protein #bodybuilding #somethingdifferent #new #physique #crossfit #bikini #strongman #muscle #maxmuscle #murrieta #temecula #wildomar #lakeelsinore #planetfitness #crunchfitness #eosfitness #powerhousegym #supplements #fitness #fitspo #fitfam #workout #picoftheday
Wednesday's Words of Wisdom:  When you invest in yourself, others will see your worth! 
Support our Road-to-Pro.  Link in bio.
#helifts #shelifts #WEBUILD1 #roadtopro #bodybuilding #bodybuilder #womensphysique #figure #squats #legday #posing #back #lats #bootybuilding #physique #classicphysique #bikinicompetitor #muscles #fitover40 #shredded #bodybuildingmotivation #swolemate #relationshipgoals #fitcouple #npccompetitor
A little incline action. Power by @maxmusclelincoln @fitnesswiki @gym_lovers_ig @mensphysiquenews @only.fitness.vip #khmerfitnessclub #fitneesmodel #nevergiveup #npccompetitors #npc#physique #eatbiggetbig #lovefitness #🇰🇭
HAHA YEEESSSS😋🤗🤦🏽‍♀️OR MAYBE I JUST WANT WATER 💦 HAHA😂😂😂💪🏼🤘🏼GYM TIME BABY AFTER BEEN LIKE A 🐷🐽🙈#Besties#quotes#latina#gymlife#chestday#gymrat#legday#lvac#eosfitness#eatclean#physique#like4like#fitcouples#armday#shredz#bigarms#gainz#liftheavy#vegas#backday#gymfreak#fitness#love#strong#lv#abs#bulking#lasvegas#like
"Remember when your posts actually used to be motivational?" Shit... I'm just doing me.
"Remember when your posts actually used to be motivational?" Shit... I'm just doing me.
Repost from my Facebook..
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#fit #fitness #fitfam #fitspo #gym #gymrat #physique #lafitness #goodlife #training #workout #gymrat #truth #progress #selfie #truth #life #repost
Última refeição de hoje 💪😍👌
Última refeição de hoje 💪😍👌
Beautifully crafted getup by @mhrawlins  She made the 44lb look smooth!
Beautifully crafted getup by @mhrawlins She made the 44lb look smooth!
You hit some, and ya miss some. LOOK UP AND LIKE JACK SHATTER ON FACEBOOK
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#wrestling #prowrestling #wwe #wwf #wcw #ecw #indywrestling #supportindywrestling #wrestling #clothesline #f4f #l4l #fitness #physique #mensphysique
🔹Never say never, because limits, like fears, are often just an illusion. -MJ🔹
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#nutritionhq #NHQathlete #bodybuilding #physique #npc #muscle #fitfam #fitspo #fitness #FitIG #gymmotivation #strength #strongaf #getbetter #figure #arms #back #tattoo #gymflow #fitstop  #instadaily #sponsored #nhqathlete #nutritionhq#humpday #legday #bedtime
#RealTalk ✍🏻
-Parte 1
Galera, esse é um Post polêmico (não deveria ser) que merece ser divido em quantas partes forem necessárias. Sei que posso perder talvez alguns seguidores pela má capacidade interpretativa de alguns. Esse Post definitivamente NÃO SERVE para aqueles que sabem aquilo que estão fazendo, tomam as devidas precauções e medidas necessárias para evitar consequências drásticas. Ele serve para ALERTAR aqueles que têm pouca base teórico científica e estão predispostos a tomar atitudes "perigosas" sem mensurar alguns riscos e detalhes.
É um POST sobre Esteroides Anabólicos apenas. Não estarei em nenhum momento do texto me referindo a Peps, Sarm's, Estimulantes, (Polímeros metil hidroxi chalconas, vulgo canela) ou inibidores de miostatina 😂.
Ultimamente me ocorreram algumas situações que me chamaram a atenção. E decidi expor a minha concepção a respeito deste tema tão discutido por doutores, médicos, especialistas, atletas e também por leigos frequentadores de academias adeptos a ideologia do "malhar pro verão".
Sabemos que pessoas com essa ideologia não tem muito conhecimento a respeito de fisiologia e da mesma forma utilizam substâncias sintéticas laboratoriais de forma indevida, prejudicando a sua própria saúde e isso é cada vez mais comum.
É algo muito arriscado e peço que não confundam isso com hipocrisia. Mas quem não tem muito conhecimento e nunca teve contato com nenhum tipo de substância exógena no organismo tende a acreditar em mitos. Irei mencionar alguns deles e irei abordar essas questões de acordo com muito estudo e também um pouco de pratica aplicada. Lembrando que não sou adepto a teorias fantasistas de internet e tudo que eu estudo tem base académica e referências bibliográficas de sites especializados:
#OFFSEASON #foco #dieta #brazilian #ifbbsc #30tododia #subjunior #Fitness #physique #fitnesslifestyle #teamcabuloso #teamtreta #fibradoporra #bodybuilding #bodybuildinglifestyle #fikagrandeporra #teamfarmaforma #crescendo #gymlife #eatclean #rumoaospalcos2018 #hardwork #13memo #photooftheday #lifestyle #bodybuilder #vemmonstro #fabricademonstro #ifbb
#RealTalk  ✍🏻 -Parte 1 Galera, esse é um Post polêmico (não deveria ser) que merece ser divido em quantas partes forem necessárias. Sei que posso perder talvez alguns seguidores pela má capacidade interpretativa de alguns. Esse Post definitivamente NÃO SERVE para aqueles que sabem aquilo que estão fazendo, tomam as devidas precauções e medidas necessárias para evitar consequências drásticas. Ele serve para ALERTAR aqueles que têm pouca base teórico científica e estão predispostos a tomar atitudes "perigosas" sem mensurar alguns riscos e detalhes. É um POST sobre Esteroides Anabólicos apenas. Não estarei em nenhum momento do texto me referindo a Peps, Sarm's, Estimulantes, (Polímeros metil hidroxi chalconas, vulgo canela) ou inibidores de miostatina 😂. Ultimamente me ocorreram algumas situações que me chamaram a atenção. E decidi expor a minha concepção a respeito deste tema tão discutido por doutores, médicos, especialistas, atletas e também por leigos frequentadores de academias adeptos a ideologia do "malhar pro verão". Sabemos que pessoas com essa ideologia não tem muito conhecimento a respeito de fisiologia e da mesma forma utilizam substâncias sintéticas laboratoriais de forma indevida, prejudicando a sua própria saúde e isso é cada vez mais comum. É algo muito arriscado e peço que não confundam isso com hipocrisia. Mas quem não tem muito conhecimento e nunca teve contato com nenhum tipo de substância exógena no organismo tende a acreditar em mitos. Irei mencionar alguns deles e irei abordar essas questões de acordo com muito estudo e também um pouco de pratica aplicada. Lembrando que não sou adepto a teorias fantasistas de internet e tudo que eu estudo tem base académica e referências bibliográficas de sites especializados: #OFFSEASON  #foco  #dieta  #brazilian  #ifbbsc  #30tododia  #subjunior  #Fitness  #physique  #fitnesslifestyle  #teamcabuloso  #teamtreta  #fibradoporra  #bodybuilding  #bodybuildinglifestyle  #fikagrandeporra  #teamfarmaforma  #crescendo  #gymlife  #eatclean  #rumoaospalcos2018  #hardwork  #13memo  #photooftheday  #lifestyle  #bodybuilder  #vemmonstro  #fabricademonstro  #ifbb 
Aproveite sempre com muita alegria sua jornada, as vezes nos perdemos tentando enxergar somente o resultado final, e nos esquecemos que cada aspecto dos dias que passam, sendo eles, os que realmente importam, então pare, respire, e vença um dia de cada vez, comemore após cada dia vencido, assim a jornada se tornará muito mais prazerosa e sábia.
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Foto: @matheusm_niz .
QUER SABER COMO MELHORAR SEU FÍSICA E DIETA? ENTÃO CORRE LA NO MEU CANAL, SE INSCREVA E APROVEITE TODAS AS NOSSAS INFORMAÇÕES E DICAS.
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#fitness #bodybuilding #physique #fitnessmodel #shredded #aesthetics #gym #fitfam #motivation #fitnessmotivation #fitspo #workout #abs #muscle #fit #npc #training #bodybuilder #gymlife #fitnessaddict #mensphysique #physiquefreak #physiquecompetitor #physiquemodel #gains #aesthetic #classicphysique #ripped #bodybuildingmotivation #gym
Aproveite sempre com muita alegria sua jornada, as vezes nos perdemos tentando enxergar somente o resultado final, e nos esquecemos que cada aspecto dos dias que passam, sendo eles, os que realmente importam, então pare, respire, e vença um dia de cada vez, comemore após cada dia vencido, assim a jornada se tornará muito mais prazerosa e sábia. . Foto: @matheusm_niz . QUER SABER COMO MELHORAR SEU FÍSICA E DIETA? ENTÃO CORRE LA NO MEU CANAL, SE INSCREVA E APROVEITE TODAS AS NOSSAS INFORMAÇÕES E DICAS. . . #fitness  #bodybuilding  #physique  #fitnessmodel  #shredded  #aesthetics  #gym  #fitfam  #motivation  #fitnessmotivation  #fitspo  #workout  #abs  #muscle  #fit  #npc  #training  #bodybuilder  #gymlife  #fitnessaddict  #mensphysique  #physiquefreak  #physiquecompetitor  #physiquemodel  #gains  #aesthetic  #classicphysique  #ripped  #bodybuildingmotivation  #gym 
I'm tellin ya fellas, DB curls at the end of an upper sesh and cable single arm overhead tri extensions are all ya need for some solid arm gains. Maybe a little creatine in your life, track some pro, eat some fat food. You'll be good to go. #fitstagram #fitnessjourney #fitlife #gymrat #gymmotivation #gymlove #fitnessaddict #workout #fitnessgoals #fitforlife #justdoit #youcandoit #fit #fitness #gains #gymtime #getstrong #getfit #exercise #strength #muscle #physique #fitfam #weightlifting #train #fitspiration #gym #gymlife #motivation #progress
I'm tellin ya fellas, DB curls at the end of an upper sesh and cable single arm overhead tri extensions are all ya need for some solid arm gains. Maybe a little creatine in your life, track some pro, eat some fat food. You'll be good to go. #fitstagram  #fitnessjourney  #fitlife  #gymrat  #gymmotivation  #gymlove  #fitnessaddict  #workout  #fitnessgoals  #fitforlife  #justdoit  #youcandoit  #fit  #fitness  #gains  #gymtime  #getstrong  #getfit  #exercise  #strength  #muscle  #physique  #fitfam  #weightlifting  #train  #fitspiration  #gym  #gymlife  #motivation  #progress 
480lbs for a 2x1

For not eating all day & throwing up for an hour straight before going to the gym I'll take it!

#Chasing500 #TeamNoCalves #WhitneySP #SquatPR
Trying to make my dreams a reality, beyond thankful for the opportunity.
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#blessed #gains #physique #swole #fitness #fitspo #fitfamily #bodybuilding #gainzpajis #secondhome #nofilter #hashtag
Size and Conditioning is Amazing. But is nothing without flow and Aesthetics. 💪

Thoughts?👇
Size and Conditioning is Amazing. But is nothing without flow and Aesthetics. 💪 Thoughts?👇
All you need is a juicy pump, sick lighting and you'll look like you lift, that's how I do it 😜🏋🏽⚡️⚡️
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#motivation #dedication #gymmotivation #gym #gymshark #instafit #instadaily #instagood #npc #physique #aesthetics #bodybuilding #lift #trainhard #swole #reaults #summer #summerbody #6pack #shredded #beachbody #fitness #fitfam #nutrition #health #flex #flexibledieting #bicep #fitnessmodel #gymshark #humpday
All you need is a juicy pump, sick lighting and you'll look like you lift, that's how I do it 😜🏋🏽⚡️⚡️ - - -📸 @_sergiomartinez_ - - #motivation  #dedication  #gymmotivation  #gym  #gymshark  #instafit  #instadaily  #instagood  #npc  #physique  #aesthetics  #bodybuilding  #lift  #trainhard  #swole  #reaults  #summer  #summerbody  #6pack  #shredded  #beachbody  #fitness  #fitfam  #nutrition  #health  #flex  #flexibledieting  #bicep  #fitnessmodel  #gymshark  #humpday 
🇺🇸Quick waterfront tour of Seattle🇺🇸
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Just finished up the San Diego vlog so keep an eye out in the coming week. Already on the way to LA. Time is flyinggg✈️
#seattle #pikeplace #seattlewaterfront #gohawks
🇺🇸Quick waterfront tour of Seattle🇺🇸 - Just finished up the San Diego vlog so keep an eye out in the coming week. Already on the way to LA. Time is flyinggg✈️ #seattle  #pikeplace  #seattlewaterfront  #gohawks 
Set 5 of 100lbs. The set prior was 12 reps. This one was 10. Next will be 8 ect....💪🏽💪🏽💪🏽#wavy #gymlife #gymrats #fitlife #fitness #gainz #free #musclebuilding #aesthetic #physique #body #bodybuilding  #grinding #chest #beastmode #beast #1 #swole #benchpress
#really
#burn
On Wednesdays we wear pink💪🏾😝#meandudes Shoulder destruction with @markianw @steve.ostrander tonight. Happy Humpday ya'll! 
#humpdaymotivation #motivation #fitness #flex #healthylifestyle #posing #positivevibes #gym #gymrat #training #goals #aestheticsovereverything #aesthetic #lifestyle #workhard #shredded #muscle #musclemodel #ifbb #npc #classicphysique #physique #golden
Happy Birthday Twin 
We’ll celebrate again when we reunite.
Promise.
Happy Birthday Twin We’ll celebrate again when we reunite. Promise.
Productive day at the Mecca. Who knows who this guy is? Had a great push session with @davekalick. A little over 8 weeks out........from vacation. Will be releasing my sleeveless shirts end of month.
Productive day at the Mecca. Who knows who this guy is? Had a great push session with @davekalick. A little over 8 weeks out........from vacation. Will be releasing my sleeveless shirts end of month.
TRANSFORMATION GOALS 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
CLICK FOLLOW FOR MORE 
@bodybuilding__tips 
@bodybuilding__tips 
@bodybuilding__tips 
@bodybuilding__tips 
@bodybuilding__tips

#weightlossdiary #weightlossmotivation #shredfat #thursday #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #simeonpanda #kaigreene #arnold #muscular
Well summer is officially over and we put in work all Summer 17'. I don't have pics of all of our workouts but each wknd (and some other days) we linked up it was always a good workout, Push and laughs.  Many came through and put in work and we don't turn anyone down that wants to get it In. Dogs of the world unite!! RQQQ to @jt_fitque @coach_gholston @jrpleasant @robertclyde2 @kamd1911 @usmc2cpu @recklessque05 @drmattsmith5 #MitchellFHIT #IronSharpensIron #KansasCity #squad #motivation  #fitspo #inspiration #fitfam #instagood  #instalike #fitlife #bodybuilding #wednesday  #love #aesthetics #shredded #fitlife  #picoftheday #physique #flex #photooftheday #training  #muscle #instafollow #savage #gymlife #gym #abs #greeksthatlift #hardwork #strength I do not own the rights to this song
Well summer is officially over and we put in work all Summer 17'. I don't have pics of all of our workouts but each wknd (and some other days) we linked up it was always a good workout, Push and laughs. Many came through and put in work and we don't turn anyone down that wants to get it In. Dogs of the world unite!! RQQQ to @jt_fitque @coach_gholston @jrpleasant @robertclyde2 @kamd1911 @usmc2cpu @recklessque05 @drmattsmith5 #MitchellFHIT  #IronSharpensIron  #KansasCity  #squad  #motivation  #fitspo  #inspiration  #fitfam  #instagood  #instalike  #fitlife  #bodybuilding  #wednesday  #love  #aesthetics  #shredded  #fitlife  #picoftheday  #physique  #flex  #photooftheday  #training  #muscle  #instafollow  #savage  #gymlife  #gym  #abs  #greeksthatlift  #hardwork  #strength  I do not own the rights to this song
Doing the work.  Power by @maxmusclelincoln @only.fitness.vip @gym_lovers_ig @fitnesswiki #khmerfitness #fitnessmodel #fitness #physique #eathealthy #eatgetbig #npccompetitors #npc#nevergiveup #hungryhumble
Missed my workout today, had to prioritize other things. Headed back from Richmond with a truck full of dumbbells!
#ironwillgym #comingsoon
Missed my workout today, had to prioritize other things. Headed back from Richmond with a truck full of dumbbells! #ironwillgym  #comingsoon 
Tragic how small my legs have gotten since I hurt my knee. Still bigger than most, I'll be back 💪🏾😤
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#motivation#twigs#bodybuilding#eatclean#muscle#nutrition#progress#physique#shredz#shredded#countryboy#inspiration#workout#gym#gymrat#fit#fitness#fitfam#model#instafit#quads#squats#sike#blessed
Over the past year, the focus of my workouts has completely shifted. I stopped bodybuilding because it became boring and was no longer challenging or fun. I started powerlifting because I wanted to see how far I could push my body and how strong I could get. I loved it. And then I got injured. Getting injured was a blessing in disguise, although I wouldn't realize it at the time when I had to take six months off from lifting. The powerlifting program I was on was putting too much stress on my body; I wasn't properly warming up, and resting and recovering. While I was injured, I took some time to reflect on my fitness goals. I realized while I love being strong, what I really wanted was to be a more well-rounded athlete - faster, stronger, more powerful, more explosive. I wanted to move like an athlete. After my first class at @madarlington , I was addicted. Today, my weeks consist of @madabolic classes 3-4 times a week, one day of yoga, and only two days in a traditional globo gym: one day of heavy squats w/ leg accessory work, and one day of heavy deadlifts w/ back accessory work. I could not be happier with the results. It's an amazing feeling when you finally find what works for you. If you're not enjoying your workouts and/or not seeing results, don't be afraid to try something new. It sounds easy enough, but most people I know are stuck in the rut of monotonous workouts that are not producing any results. Working out should NOT be a chore.  #longestIGcaptionever
Over the past year, the focus of my workouts has completely shifted. I stopped bodybuilding because it became boring and was no longer challenging or fun. I started powerlifting because I wanted to see how far I could push my body and how strong I could get. I loved it. And then I got injured. Getting injured was a blessing in disguise, although I wouldn't realize it at the time when I had to take six months off from lifting. The powerlifting program I was on was putting too much stress on my body; I wasn't properly warming up, and resting and recovering. While I was injured, I took some time to reflect on my fitness goals. I realized while I love being strong, what I really wanted was to be a more well-rounded athlete - faster, stronger, more powerful, more explosive. I wanted to move like an athlete. After my first class at @madarlington , I was addicted. Today, my weeks consist of @madabolic classes 3-4 times a week, one day of yoga, and only two days in a traditional globo gym: one day of heavy squats w/ leg accessory work, and one day of heavy deadlifts w/ back accessory work. I could not be happier with the results. It's an amazing feeling when you finally find what works for you. If you're not enjoying your workouts and/or not seeing results, don't be afraid to try something new. It sounds easy enough, but most people I know are stuck in the rut of monotonous workouts that are not producing any results. Working out should NOT be a chore. #longestIGcaptionever 
Standing overhead press. Repped a few out and dropped weight at the end. Cool movement and so much core stability. Right now shooting for hypertrophy but eventually wouldn't mind actually moving some heavy weight 😱 #shoulderday #shoulderpress #lafitness #naturalbodybuilding #bodybuilding #physique #mensphysique #legionofboom #npc #ifbb #igfit #igfitness #instagramfitness #fit #fitfam #fitspo #fitness #fitnessmodel
A lot of what I post in terms of food is to show how fasting can be great for those little indulgences and/or social gatherings without feeling guilty and feel like you've sabotaged any progress. But health does come first. I break my fast for dinner with some sort of protein whether it be a shake I grab while I'm out or something I make at home.
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All this is here is two scoops of @questnutrition vanilla protein, almond milk, strawberries, blueberries and half a banana.
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I make sure to get my overall protein needs, keep my carbs moderately controlled and get my fiber in. There's still a lot I keep in mind but also I know life is short so I'm going to enjoy food for as long as I can, you know, for mental health 😉.
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 #onemealaday #welivethis #everydayathlete #fasting #fitness #like #smoothie #strong #followme #nodaysoff #training #intermittentfasting #powerlifting #bodybuilding #fitnessmodel #healthy #powerliftingmotivation #gains #abs #aesthetics #noexcuses #flexibledieting #fitfam #iifym #leangains #physique
A lot of what I post in terms of food is to show how fasting can be great for those little indulgences and/or social gatherings without feeling guilty and feel like you've sabotaged any progress. But health does come first. I break my fast for dinner with some sort of protein whether it be a shake I grab while I'm out or something I make at home. - All this is here is two scoops of @questnutrition vanilla protein, almond milk, strawberries, blueberries and half a banana. - I make sure to get my overall protein needs, keep my carbs moderately controlled and get my fiber in. There's still a lot I keep in mind but also I know life is short so I'm going to enjoy food for as long as I can, you know, for mental health 😉. . . . . . . #onemealaday  #welivethis  #everydayathlete  #fasting  #fitness  #like  #smoothie  #strong  #followme  #nodaysoff  #training  #intermittentfasting  #powerlifting  #bodybuilding  #fitnessmodel  #healthy  #powerliftingmotivation  #gains  #abs  #aesthetics  #noexcuses  #flexibledieting  #fitfam  #iifym  #leangains  #physique 
Wtf she chopped it off!!! 😩✂️✂️✂️ Lol jk just 6 inches
Wtf she chopped it off!!! 😩✂️✂️✂️ Lol jk just 6 inches
Barely fit in the picture some gains pose with my brother @oh_that_jesse #follow #fitelitety #gains #pose #bodybuilding #fitness #backday #workout #morivation #physique
Don't tell me that what you do and who you are don't matter. Were born an original. Don't die a copy.
Don't tell me that what you do and who you are don't matter. Were born an original. Don't die a copy.
Just grinding away 💪💪
Just grinding away 💪💪
Always love the bicep pump on back day 💪🏻
Always love the bicep pump on back day 💪🏻
At a loss of words when it comes to describing how amazing, inspiring, and beautiful this woman is through and through. Beyond happy to call her mine #blessed #wcw #wce @kaymarvfit12 ❤️
At a loss of words when it comes to describing how amazing, inspiring, and beautiful this woman is through and through. Beyond happy to call her mine #blessed  #wcw  #wce  @kaymarvfit12 ❤️
When you get out of the gym and are in a rush to watch Big Brother.... Turkey, red onion, garlic, broccoli, salsa verdi, cheddar cheese and spices. Turned out amazing!!!#dedication #pushitpushit #triceps #pump #cleaneating #tan #beatmode #persistence #pecs #protein #physique #juglife #aminoenergy #hydration #asthetics #vascularity #shoulders #shoulderworkout
[🇵🇭] modifying old recipes. Ginger/turmeric/chicken soup with plenty of veggies (cabbage, cilantro, radish, chayote, green onion) #GrainFree #FilipinoFood #🇵🇭
[🇵🇭] modifying old recipes. Ginger/turmeric/chicken soup with plenty of veggies (cabbage, cilantro, radish, chayote, green onion) #GrainFree  #FilipinoFood  #🇵🇭
(Tag a friend to try this)👭‼️
When you wake up, feel great and think to yourself how regular squats and box jumps are just not enough lol 😂 ...So you create an exercise putting all of them together 😜 .
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Credit: @ashleynocera #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial