Throwback to 2 years ago at the New England Championships. Incredible day of fierce competition with @bonnieswitzer7939 leading @nas_physique_ and myself to glory, both placing in our divisions amongst fierce competition. I’m so hungry for more...the boogie men are coming. #npc#bodybuilding#physique#competitors#teambab#littledragons
As thanksgiving has arrived, and after a long weekend full of fun and bonding with my brothers and friends, it’s hitting me that I got 3 weeks until the end of my college experience up at Cortland. Between senior bar crawl, a reality check in a major teaching course and finding an old pic, I finalized realized how far I have came in 3.5 years. It gets me emotional to think about the experiences, good and bad, that I have been through in college that has shaped me into the individual I am so proud that I turned into. All my life I let the other people shape how I determine my future or at least until I got to college. Now that it’s over, you realize you just want one thing out of people. RESPECT ✊ Some people will like you, some people will not like you and some people land in the middle. This weekend showed me that having balance in life with school and going out with friends to rebounding from a bad lesson plan so I can finish my last semester before student teaching of the right way. All the things that life has thrown at me and the mistakes that came along the journey that I learned from, has turned me into a person i am right now! no matter who you are, that at the end of the day there is respect for your drive, heart, dedication, and commitment to the things that mean the most to you and there is appreciation for that. That’s what makes me happy, doing my own thing and gaining support along the way. As time is dwindling down, I’m so happy to say, I did college right. I didn’t neglect my studies...... I didn’t neglect having a good social life...... and most importantly I’m getting ready to leave college with the greatest opportunity that I never expected to be apart of like GAT, Kappa Sigma and entering the teaching community. So simply this is a thank you for everyone who was there for me and made college the “greatest experience in life” 🙏
Snap from this morning before embarking on work all day then 3 hours training at work afterwards ( I am now a zombie 🧟♂️ ) Took a break off the gym this weekend because I was working a lot but lil breaks always motivate me loads and I can’t wait to get back in the gym tomorrow morning!
This week my workout split is looking a bit like this -
Mon: legs n booty 🍑
Tues: abs and cardio 👙
Wed: legs and booty 🍑
Thurs: upper body 💪🏼 Fri: interval training 🏃🏽♀️ Then having my rest days over the weekend as working a lot next weekend again!! Decided to mix it up a bit this week 🤔 What’s your workout split looking like this week?? Hope everyone is sufficiently rested after the weekend and ready for the new week ahead!! P.s. It’s only 36 days till christmassss yayaya 🤗♥️ Lots of love xoxox
Just working on my bromance with @gobananas_bryan . First time trying an acro yoga planche? Swipe all the way left to see me almost kill Bryan 😂 s/o to @plantbasedbrownie and @kendall.mathers for the support!
Lately whilst working out I've had cramping in my abs, and occasionally in my forearm and biceps. I've upped my #magnesium intake and added this supplement to my diet CellCharge. ..
It has 77 liquid trace minerals and elements. Something is definitely working as no cramping lately 😀