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#ThrowbackThursday #TBT - 2002 NPC USA's.  Hard to believe that I won the middleweight division 15 years ago!! Can you anybody name the other 3 bodybuilders onstage with me? *BONUS QUESTION:  what were their placings?
#ThrowbackThursday  #TBT  - 2002 NPC USA's. Hard to believe that I won the middleweight division 15 years ago!! Can you anybody name the other 3 bodybuilders onstage with me? *BONUS QUESTION: what were their placings?
I get asked how I get my hammies and tie-ins so conditioned.  Well it's from these darn things, glute  hamstring raises!! Today I did 5 sets of 12 with some DB plyo skaters in between sets.  Can we say 🔥🔥🔥🔥🔥. 7 weeks out to @mrolympiallc.  Wearing my fave @cardilloweightbelts  Xoxo and Aloha from Hawaii🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Coach & Founder @Team_ELITEWarriors
@bpi_sports Athlete 20% off Code - GERI 
Click on link in bio ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
I get asked how I get my hammies and tie-ins so conditioned. Well it's from these darn things, glute hamstring raises!! Today I did 5 sets of 12 with some DB plyo skaters in between sets. Can we say 🔥🔥🔥🔥🔥. 7 weeks out to @mrolympiallc. Wearing my fave @cardilloweightbelts Xoxo and Aloha from Hawaii🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Coach & Founder @Team_ELITEWarriors @bpi_sports Athlete 20% off Code - GERI Click on link in bio ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
@nicolasiong making shredded look easy 💪🏽💠FOLLOW  for all your fitness motivation everyday 💯 --------------------------------------------✳Follow  @shredded_muscle 💠💠💠💠💠💠💠💠💠💠💠💠💠💠#motivation #instafit #hot #musclecontest #shredded_muscle #ripped #aesthetics #musclepump #gains #abs #muscle #olympia #physique #fitfam #biceps #triceps #fitspo #shredded #gym  #bodybuilder #bodybuilding #fitness  #workout #flex #igers #legend #quads #sixpack #olympia
@nicolasiong making shredded look easy 💪🏽💠FOLLOW for all your fitness motivation everyday 💯 --------------------------------------------✳Follow @shredded_muscle 💠💠💠💠💠💠💠💠💠💠💠💠💠💠#motivation  #instafit  #hot  #musclecontest  #shredded_muscle  #ripped  #aesthetics  #musclepump  #gains  #abs  #muscle  #olympia  #physique  #fitfam  #biceps  #triceps  #fitspo  #shredded  #gym  #bodybuilder  #bodybuilding  #fitness  #workout  #flex  #igers  #legend  #quads  #sixpack  #olympia 
🎉🎉🎉🎉3000 Followers Thank Tou Instagram!!!🎉🎉🎉🎉 🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇
Comment obtenir un corps harmonieux en un minimum de temps suivant vos objectifs? Bonjour je me présente je m'appelle Julien je propose mes services de coaching pour la remise en forme, perte de poids, prise de masse. Je suis passionné par ce mode de vie depuis 2010 j'ai changé la vie de différentes personnes.Voici le lien de ma page facebook ou tu y verra la transformation de quelqu'un de mes élèves !  https://m.facebook.com/julienroquel.fr/  #alphalete #gymshark #bodybuilding #aesthetics #gym #natural #motivation #abs #fitnessmodel #fit#fitfam#beastmode #fitnessaddict#ripped #shredded #training #bodybuilder #workout#train #dedication#strong #gains#physique#diet#seidwear#getfit#muscle#fitness#gymlife #zyzz
🎉🎉🎉🎉3000 Followers Thank Tou Instagram!!!🎉🎉🎉🎉 🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇🇫🇷⬇ Comment obtenir un corps harmonieux en un minimum de temps suivant vos objectifs? Bonjour je me présente je m'appelle Julien je propose mes services de coaching pour la remise en forme, perte de poids, prise de masse. Je suis passionné par ce mode de vie depuis 2010 j'ai changé la vie de différentes personnes.Voici le lien de ma page facebook ou tu y verra la transformation de quelqu'un de mes élèves ! https://m.facebook.com/julienroquel.fr/ #alphalete  #gymshark  #bodybuilding  #aesthetics  #gym  #natural  #motivation  #abs  #fitnessmodel  #fit #fitfam #beastmode  #fitnessaddict #ripped  #shredded  #training  #bodybuilder  #workout #train  #dedication #strong  #gains #physique #diet #seidwear #getfit #muscle #fitness #gymlife  #zyzz 
😂👌#Repost @dominic_wenner with @repostapp
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This mornings check-in with @coachjmchale 👌everything going to plan! It's like music to my ears when I hear the words "I want you to add in some extra carbs" absolute bliss! 🙌😂 feel like I deserve it anyway 💪💪💪#muscle #shredded #ukbff #bodypower #body #fitfam #fit #fitnessmodel #gym #musclebeach #pose #photooftheday #fitspo #physique #mensphysique #abs #definition #swole #fitfam #aesthetics #life #motivation #inspiration #uk #world #bodybuilding
😂👌#Repost  @dominic_wenner with @repostapp ・・・ This mornings check-in with @coachjmchale 👌everything going to plan! It's like music to my ears when I hear the words "I want you to add in some extra carbs" absolute bliss! 🙌😂 feel like I deserve it anyway 💪💪💪#muscle  #shredded  #ukbff  #bodypower  #body  #fitfam  #fit  #fitnessmodel  #gym  #musclebeach  #pose  #photooftheday  #fitspo  #physique  #mensphysique  #abs  #definition  #swole  #fitfam  #aesthetics  #life  #motivation  #inspiration  #uk  #world  #bodybuilding 
#friday .
في هذا الجو الماء هو افضل صديق 💙💙💙
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أهلًا و سهلًا بكم في مركز النخيل للياقة💙
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IN THIS WEATHER , WATER IS YOUR BEST FRIEND 💙💙💙
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Welcome To ALNAKHEEL FITNESS CENTRE💙
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مركز النخيل للياقة مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع:
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السبت-الخميس : ٥:٣٠ صباحًا- ١٠:٠٠ مساءًا
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الجمعة: ٧:٣٠ صباحًا -٩:٠٠ مساءًا .
لمزيد من الإستفسار برجاء الإتصال على الرقم  ١٧٧٩٩٩٩١  أو ١٧٧٩٩٩٩٠
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@alnakheelfitness is open during all Weekdays & Weekends:
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Saturday-Thursday: 5:30 am-10:00 pm
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Friday: 7:30 am-9:00 pm
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For any inquiry please call @alnakheelfitness number 17799991 OR 17799990
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#alnakheelfitness #alnakheelladies #impossibleisnothing #health #healthy #abs #shredded #nutrition #eatclean #gym #fit #fitness #physique #weightloss #weightlifting #muscle #bodybuilding #motivation #inspiration #instagramfitness #bahrain #manama #fitnesscenter  #swimmingpool #muaythai #kickboxing #respect #atmosphere #noexcuses
#friday  . في هذا الجو الماء هو افضل صديق 💙💙💙 . أهلًا و سهلًا بكم في مركز النخيل للياقة💙 . IN THIS WEATHER , WATER IS YOUR BEST FRIEND 💙💙💙 . Welcome To ALNAKHEEL FITNESS CENTRE💙 . . مركز النخيل للياقة مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع: . السبت-الخميس : ٥:٣٠ صباحًا- ١٠:٠٠ مساءًا . الجمعة: ٧:٣٠ صباحًا -٩:٠٠ مساءًا . لمزيد من الإستفسار برجاء الإتصال على الرقم  ١٧٧٩٩٩٩١ أو ١٧٧٩٩٩٩٠ . @alnakheelfitness is open during all Weekdays & Weekends: . Saturday-Thursday: 5:30 am-10:00 pm . Friday: 7:30 am-9:00 pm . . For any inquiry please call @alnakheelfitness number 17799991 OR 17799990 . #alnakheelfitness  #alnakheelladies  #impossibleisnothing  #health  #healthy  #abs  #shredded  #nutrition  #eatclean  #gym  #fit  #fitness  #physique  #weightloss  #weightlifting  #muscle  #bodybuilding  #motivation  #inspiration  #instagramfitness  #bahrain  #manama  #fitnesscenter   #swimmingpool  #muaythai  #kickboxing  #respect  #atmosphere  #noexcuses 
@pca_official Still can't believe I never placed on this show but it's time to let it go and start getting ready for my next challenge. @ufeshows @ufeshowseurope & @ukbff_official 
#physique #gymaddict #gymrat #gymjunkie #fit #fitness #fitlife #bodybuilding #bodybuilder #workout #strength #motivation #motivated #dedication #dedicated #gains #fitnessmodel #fitnessmotivation #lifestyle #fitnesslifestyle #diet #goals #fitfam #gymtime #gym #diet #nutrition #gymlife #lifting #muscles
@pca_official Still can't believe I never placed on this show but it's time to let it go and start getting ready for my next challenge. @ufeshows @ufeshowseurope & @ukbff_official #physique  #gymaddict  #gymrat  #gymjunkie  #fit  #fitness  #fitlife  #bodybuilding  #bodybuilder  #workout  #strength  #motivation  #motivated  #dedication  #dedicated  #gains  #fitnessmodel  #fitnessmotivation  #lifestyle  #fitnesslifestyle  #diet  #goals  #fitfam  #gymtime  #gym  #diet  #nutrition  #gymlife  #lifting  #muscles 
Then the good old squat. It is a must even though we all deep down hate them 🙁😎😀🙋‍♂️☠ @yellowstonenutra #bodybuilding #fitness #musclework #motivation #fit #strong #gym #determination #discipline #fitfam #thesweatlife #trainhard #noexcuses #getstrong #traininsane #heretocreate #gettingfit #fitspo #fitnesslifestyle #physique #igfitness #fitspiration #goals #weightlifting #viking #gains #fittrainers #shotzfam4life 👊 💥 💯 💪 😊 😎
Then the good old squat. It is a must even though we all deep down hate them 🙁😎😀🙋‍♂️☠ @yellowstonenutra #bodybuilding  #fitness  #musclework  #motivation  #fit  #strong  #gym  #determination  #discipline  #fitfam  #thesweatlife  #trainhard  #noexcuses  #getstrong  #traininsane  #heretocreate  #gettingfit  #fitspo  #fitnesslifestyle  #physique  #igfitness  #fitspiration  #goals  #weightlifting  #viking  #gains  #fittrainers  #shotzfam4life  👊 💥 💯 💪 😊 😎
Kötü konuşmuş ardımızdan adını iyi andıklarımız 
Kurtlanmış topladığımız fındıklarımız 
Dağılsın, defolsun zındıklarınız 
Hak yiyenler çıksın midenizden tıkındıklarınız 
Ver de yansın... #shredded #instafitappforlikes #body #goldgym #nopainnogain #physique #pushpullgrind #gym #ripped #workingout #instafitness #venicebeach #arnoldclassic #arnoldschwarzenegger #gymlife #musculation #gymlifestyle #bodybuilding #fitness #arnold #weighttraining #pumpingiron #eatclean #powerlifting #fitnessadict #bodybuildingmotivation #schwarzenegger #hardwork #austrianoak #motivation
Kötü konuşmuş ardımızdan adını iyi andıklarımız Kurtlanmış topladığımız fındıklarımız Dağılsın, defolsun zındıklarınız Hak yiyenler çıksın midenizden tıkındıklarınız Ver de yansın... #shredded  #instafitappforlikes  #body  #goldgym  #nopainnogain  #physique  #pushpullgrind  #gym  #ripped  #workingout  #instafitness  #venicebeach  #arnoldclassic  #arnoldschwarzenegger  #gymlife  #musculation  #gymlifestyle  #bodybuilding  #fitness  #arnold  #weighttraining  #pumpingiron  #eatclean  #powerlifting  #fitnessadict  #bodybuildingmotivation  #schwarzenegger  #hardwork  #austrianoak  #motivation 
Petage de jambes apres les bras 😅
( quand tu a que la moitier du corp dans l'ombre 😄 )
#musculation #sport #regime #training #model #nopainnogain #motivation #body #fitness #stronger #sportif #dream #strong #working #muscles#nevergiveup#workout#physique#sports #determination#selfie #photo #picture #fitnessbienetre #fitnesslife #man #style #fashion #still
True leaders take responsibility for their actions and lead by example! While false leaders Blame and wait! Who are you!?!?!?!
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#shoulders #militarypress #Motivation #bodybuilding #aesthetics #gymlife #gym #workout #Athlete #Fitness #fitspo #Dream #Instahealth #Muscle #Active #Focus #Exercise #mensphysique #Health #physique #fitnessjunkie #progress #Alphalete #results #Passion #Noexcuses #Trainhard #Determination #Challengeyourself
True leaders take responsibility for their actions and lead by example! While false leaders Blame and wait! Who are you!?!?!?! ••••••••••••••••••••••••••••••••••••••••••••• #shoulders  #militarypress  #Motivation  #bodybuilding  #aesthetics  #gymlife  #gym  #workout  #Athlete  #Fitness  #fitspo  #Dream  #Instahealth  #Muscle  #Active  #Focus  #Exercise  #mensphysique  #Health  #physique  #fitnessjunkie  #progress  #Alphalete  #results  #Passion  #Noexcuses  #Trainhard  #Determination  #Challengeyourself 
@kwameduah making shreds towards @musclemania world championships. Wish him a Happy Birthday 🎉 for tomorrow 💯🎉💪🏽Welcome to 🌍@the_world_bodybuilding Featuring the best bodies on INSTAGRAM --------------------------------------------
🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#instafit #hot #musclecontest #guy #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym  #bodybuilder #bodybuilding #fitness  #workout #flex #igers  #legday #sixpack #physique #worldbodybuilding
@kwameduah making shreds towards @musclemania world championships. Wish him a Happy Birthday 🎉 for tomorrow 💯🎉💪🏽Welcome to 🌍@the_world_bodybuilding Featuring the best bodies on INSTAGRAM -------------------------------------------- 🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#instafit  #hot  #musclecontest  #guy  #ripped  #aesthetics  #musclepump  #gains  #abs  #muscle  #gains  #physique  #fitfam  #biceps  #triceps  #fitspo  #shredded  #gym  #bodybuilder  #bodybuilding  #fitness  #workout  #flex  #igers  #legday  #sixpack  #physique  #worldbodybuilding 
Then second on the list were zercher squats. Same as goblets but you can heavier👍💪 if you haven't tried them before then I can recommend it😎😎👍👍 @yellowstonenutra #bodybuilding #fitness #musclework #motivation #fit #strong #gym #determination #discipline #fitfam #thesweatlife #trainhard #noexcuses #getstrong #traininsane #heretocreate #gettingfit #fitspo #fitnesslifestyle #physique #igfitness #fitspiration #goals #weightlifting #viking #gains #fittrainers #shotzfam4life 👊 💥 💯 💪 😊 😎
Then second on the list were zercher squats. Same as goblets but you can heavier👍💪 if you haven't tried them before then I can recommend it😎😎👍👍 @yellowstonenutra #bodybuilding  #fitness  #musclework  #motivation  #fit  #strong  #gym  #determination  #discipline  #fitfam  #thesweatlife  #trainhard  #noexcuses  #getstrong  #traininsane  #heretocreate  #gettingfit  #fitspo  #fitnesslifestyle  #physique  #igfitness  #fitspiration  #goals  #weightlifting  #viking  #gains  #fittrainers  #shotzfam4life  👊 💥 💯 💪 😊 😎
"When you want to succeed as bad as you want to breathe, Then you will be successful." ----------- ----------- #miaakerlund #inspiration #motivation #goals #fitspiration #gym #fitness #bodybuilding #bodybuilder #bootybuilding #physique #aesthetic #aesthetics #mrolympia #arnoldclassic #ifbb #ifbbpro #wbff #wbffpro #classicphysique #womensphysique #strongliftwear #gymshark #alphalete #livefit #leangains #gains  #shredding #bulking @miaakerlund @crossfit @crossfitgames
"When you want to succeed as bad as you want to breathe, Then you will be successful." ----------- ----------- #miaakerlund  #inspiration  #motivation  #goals  #fitspiration  #gym  #fitness  #bodybuilding  #bodybuilder  #bootybuilding  #physique  #aesthetic  #aesthetics  #mrolympia  #arnoldclassic  #ifbb  #ifbbpro  #wbff  #wbffpro  #classicphysique  #womensphysique  #strongliftwear  #gymshark  #alphalete  #livefit  #leangains  #gains  #shredding  #bulking  @miaakerlund @crossfit @crossfitgames
Yesterday was my first attempt of the birthday squat challenge. I think it's safe to say I have a long way to go 😅
The goal was 25 reps, managed to do 7 😝 new goal set for next year!
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Never back down from a challenge. I believe It's always good to set ridiculous targets not just at the gym but in everything you do. Aiming for that goal will get you working 10X harder. Next thing you know, you've achieved ridiculous results. 
You are limitless. 👊🔥
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#birthdaysquats .
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#motivation #physique #gains #workout #shredded #power #abs #bodybuilding #bodybuilder #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitlife #fitnessjourney #exercise #aesthetic #aesthetics #gym #gymlife #gymtime #gymrat #weightloss #weightlifting #strong #lift #muscle #muscles
Yesterday was my first attempt of the birthday squat challenge. I think it's safe to say I have a long way to go 😅 The goal was 25 reps, managed to do 7 😝 new goal set for next year! -- Never back down from a challenge. I believe It's always good to set ridiculous targets not just at the gym but in everything you do. Aiming for that goal will get you working 10X harder. Next thing you know, you've achieved ridiculous results. You are limitless. 👊🔥 -- #birthdaysquats  . . . . . #motivation  #physique  #gains  #workout  #shredded  #power  #abs  #bodybuilding  #bodybuilder  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitspo  #fitlife  #fitnessjourney  #exercise  #aesthetic  #aesthetics  #gym  #gymlife  #gymtime  #gymrat  #weightloss  #weightlifting  #strong  #lift  #muscle  #muscles 
Blood group amino acid since 2006, unfuckable genetics and the hunger for growth keep me upright. 
Having a private gym is nice but i miss the futoma-bodygym...
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#bodybuilding #health #beauty #fitnessaddict #male #model #sixpack #juice  #fitnessmodel #beard #dedication #workout #motivation #gym #vikings #aesthetics #physique #exercises #goldenera #powerlifting #benchpress #fitfam #instafit #friday #fitness #trainingistkrieg #alsnaturalmusstduerzwingenjunge #elfjahretrainierenistnaturalnichtmöglich
Blood group amino acid since 2006, unfuckable genetics and the hunger for growth keep me upright. Having a private gym is nice but i miss the futoma-bodygym... ______________________________ #bodybuilding  #health  #beauty  #fitnessaddict  #male  #model  #sixpack  #juice  #fitnessmodel  #beard  #dedication  #workout  #motivation  #gym  #vikings  #aesthetics  #physique  #exercises  #goldenera  #powerlifting  #benchpress  #fitfam  #instafit  #friday  #fitness  #trainingistkrieg  #alsnaturalmusstduerzwingenjunge  #elfjahretrainierenistnaturalnichtmöglich 
It's a sickening transformation within just a year, I know. I look forward to the future and I can only imagine how a year from now would look. I've came far and the only people I really needed? Just my parents and significant other. Besides myself they kept me intact, grounded, and focused. I don't need anyone else. As much as I'd want to believe in friends, acquaintances, other family relatives, I don't trust. Just like what I tell my gf, "Forget everyone else. They praise you, but deep down they are praying you will fail." It's wise to stand alone.
#FutureCEO #godspeed #fitnessjourney #stillgrowing #ftm #ftmfitness #ftmfitnesstrainer #fitnesstrainer #ftmtransformation #ftmtransgender #masculinity #manhood #hardworkbeatstalent #aesthetic #physique #faith #happiness
It's a sickening transformation within just a year, I know. I look forward to the future and I can only imagine how a year from now would look. I've came far and the only people I really needed? Just my parents and significant other. Besides myself they kept me intact, grounded, and focused. I don't need anyone else. As much as I'd want to believe in friends, acquaintances, other family relatives, I don't trust. Just like what I tell my gf, "Forget everyone else. They praise you, but deep down they are praying you will fail." It's wise to stand alone. #FutureCEO  #godspeed  #fitnessjourney  #stillgrowing  #ftm  #ftmfitness  #ftmfitnesstrainer  #fitnesstrainer  #ftmtransformation  #ftmtransgender  #masculinity  #manhood  #hardworkbeatstalent  #aesthetic  #physique  #faith  #happiness 
Fuck average..... You can have that shit
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#believe #achieve
Belly dancing my way into the weekend knowing what cheat meal I'm going to have 🙊 What are you guys having? 🤙🏼 Percy pigs and a large dominos 🐷🍕 I'm all over it 😍💁🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flexfriday #fridayfeeling #gym #gymrat #gymflow #gymlife #gymmotivation #fit #fitspo #fitfam #fitness #fitgirl #fitnessaddict #healthy #healthyfood #healthylifestyle #physique #girlswholift #strong #strength #abs #cheatmeal #workout #motivation #workhard #hardwork #shelifts #instagood #instafit
Belly dancing my way into the weekend knowing what cheat meal I'm going to have 🙊 What are you guys having? 🤙🏼 Percy pigs and a large dominos 🐷🍕 I'm all over it 😍💁🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flexfriday  #fridayfeeling  #gym  #gymrat  #gymflow  #gymlife  #gymmotivation  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitnessaddict  #healthy  #healthyfood  #healthylifestyle  #physique  #girlswholift  #strong  #strength  #abs  #cheatmeal  #workout  #motivation  #workhard  #hardwork  #shelifts  #instagood  #instafit 
#FlexFriday
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At some point in your life you either surrender yourself to dogma, or accept that fact that you are accountable for the life you live. .
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This should inform every aspect of your life, including fitness. For me, fitness is about ability; aesthetics are incidental. Some people are predisposed to carrying a little more body fat than others; others find it near impossible to put on any weight, all through life. And then there are the fitness models who just seem to wake up flawless.
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Learn about your body. Take steps to find out how it reacts in any conditions, only then will you understand it's capacity to change.
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Consistency is Key .
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#gymtips #fitness #fitlife #gym #gains #abs #ripped #physique #motivation #gyminspiration #fitnessmotivation #positivevibes #loveyourlife #Gains #Fitness #Ripped #MuscleModel #Swole #Shredded #inspiration #sixpack #London #PersonalTrainer #Sexy #Pecs #FitnessModel #peace #Muscles #Bodybuilder
#FlexFriday  . . At some point in your life you either surrender yourself to dogma, or accept that fact that you are accountable for the life you live. . . This should inform every aspect of your life, including fitness. For me, fitness is about ability; aesthetics are incidental. Some people are predisposed to carrying a little more body fat than others; others find it near impossible to put on any weight, all through life. And then there are the fitness models who just seem to wake up flawless. . Learn about your body. Take steps to find out how it reacts in any conditions, only then will you understand it's capacity to change. . Consistency is Key . . . . . . . . . . . . . . . . #gymtips  #fitness  #fitlife  #gym  #gains  #abs  #ripped  #physique  #motivation  #gyminspiration  #fitnessmotivation  #positivevibes  #loveyourlife  #Gains  #Fitness  #Ripped  #MuscleModel  #Swole  #Shredded  #inspiration  #sixpack  #London  #PersonalTrainer  #Sexy  #Pecs  #FitnessModel  #peace  #Muscles  #Bodybuilder 
Christmas in July dinner at @bsktcafe with this babe @thefitpharmacist_ 💕💕💕
Christmas in July dinner at @bsktcafe with this babe @thefitpharmacist_ 💕💕💕
My 4 year transformation through high school. Jusy proof you have to start somewhere and never give up. 
#motivation #motivational #fitness #bodybuilding #physique #bodybuildingmotivation #fitnessmotivation #fitnessmodel #fit #befit #stayfit #gym #gymmotivation #fitnesslifestyle #workout
#Repost @vieritfitness
・・・
#throwbackthursday to last year's British prep. This is the level I am aiming to beat this year...
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Nothing is "meant to be". You've got to get up and make it happen.
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#gym #muscle #fitfam #fitspo #justdoit #progress #arms #biceps #abs #aesthetics #beastmode #natural #bodybuilding #classic #physique #doctor #topless #photooftheday #myprotein #kissgyms #ukbff #london #fitness #vieritfitness
If you correct your mind, the rest of your life will fall into place 🙌🏼
💠💠💠💠💠💠💠💠💠💠💠💠💠💠 #healthy #training #girlswholift #girlswithmuscle #gym #fitgirl#fit #fitfam #fitspo #strength #trainhard #girlswithink#muscle #motivated #flex #girlswithtattoos #fitchick#physique #aesthetics #weightloss #gymrat #abs #ripped #instapicture #shredded #nike #bodybuilding #noexcuses #fitness
1 августа открытие нового спортивного зала OKOLOSPORTA💪 
Приходите☝️️😏 #kamensk #gym #goldgym #sport #training #bodybuilding #fitness #flex #physique #like4like #каменскуральский
Hello all. Had a great leg day yesterday (ouch) 😎😎 started with leg extensions and last of the 4 sets to failure ☠☠ @yellowstonenutra 
#bodybuilding #fitness #musclework #motivation #fit #strong #gym #determination #discipline #fitfam #thesweatlife #trainhard #noexcuses #getstrong #traininsane #heretocreate #gettingfit #fitspo #fitnesslifestyle #physique #igfitness #fitspiration #goals #weightlifting #viking #gains #fittrainers #shotzfam4life 👊 💥 💯 💪 😊 😎
Hello all. Had a great leg day yesterday (ouch) 😎😎 started with leg extensions and last of the 4 sets to failure ☠☠ @yellowstonenutra #bodybuilding  #fitness  #musclework  #motivation  #fit  #strong  #gym  #determination  #discipline  #fitfam  #thesweatlife  #trainhard  #noexcuses  #getstrong  #traininsane  #heretocreate  #gettingfit  #fitspo  #fitnesslifestyle  #physique  #igfitness  #fitspiration  #goals  #weightlifting  #viking  #gains  #fittrainers  #shotzfam4life  👊 💥 💯 💪 😊 😎
This mornings check-in with @coachjmchale 👌everything going to plan! It's like music to my ears when I hear the words "I want you to add in some extra carbs" absolute bliss! 🙌😂 feel like I deserve it anyway 💪💪💪#muscle #shredded #ukbff #bodypower #body #fitfam #fit #fitnessmodel #gym #musclebeach #pose #photooftheday #fitspo #physique #mensphysique #abs #definition #swole #fitfam #aesthetics #life #motivation #inspiration #uk #world #bodybuilding
This mornings check-in with @coachjmchale 👌everything going to plan! It's like music to my ears when I hear the words "I want you to add in some extra carbs" absolute bliss! 🙌😂 feel like I deserve it anyway 💪💪💪#muscle  #shredded  #ukbff  #bodypower  #body  #fitfam  #fit  #fitnessmodel  #gym  #musclebeach  #pose  #photooftheday  #fitspo  #physique  #mensphysique  #abs  #definition  #swole  #fitfam  #aesthetics  #life  #motivation  #inspiration  #uk  #world  #bodybuilding 
Some morning muscle. Another shot from yesterday's shoot with @neilscoleman prior to his @ukbff_official debut. Lighting to highlight definition and contour. #photography #photoshoot #photooftheday #pictureoftheday #lighting #studio #model #modelling #modeling #malemodel #fitnessmodel #health #fitness #strength #physique #muscle #ripped #shredded #bodybuilding #training #mua #stylist #lifestyle
#fridayfunday | Brain training..... Just as important as training in the gym... Can you find the 6 words in the picture?⠀
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#brain #mental #goldcoast #bootcamp #progress #gymlife #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife
Black and Yellow
Black and Yellow
I am OFFICIALLY four weeks sober! Yew! My @dryjuly may end on Monday, but I fully intend to keep my alcohol consumption at a minimum. Donations are still being accepted, so if you have a dollar to spare to help people with cancer, the link is in my bio 💃💃💃 in the meantime, here's a selfie! 🍸
I am OFFICIALLY four weeks sober! Yew! My @dryjuly may end on Monday, but I fully intend to keep my alcohol consumption at a minimum. Donations are still being accepted, so if you have a dollar to spare to help people with cancer, the link is in my bio 💃💃💃 in the meantime, here's a selfie! 🍸
Morning @3dmuscleofficial family!! It's finally Friday.. (for those of you who are not teachers- 😜)... have a wonderful weekend and smash it as you do!! Rocking my 3Dmuscle vest. #abs #weightloss #weight #fitness #biceps #triceps #workout #dedication #motivation #bodybuilding #Aesthetics #instagramfitness #squat #6pack  #sixPack #healthy #inspiration #instalife #diet #physique #3Dmuscle #fitness #trainhard #fitnessmodel #grindout #shredded #lifestyle #grow #spartan
Morning @3dmuscleofficial family!! It's finally Friday.. (for those of you who are not teachers- 😜)... have a wonderful weekend and smash it as you do!! Rocking my 3Dmuscle vest. #abs  #weightloss  #weight  #fitness  #biceps  #triceps  #workout  #dedication  #motivation  #bodybuilding  #Aesthetics  #instagramfitness  #squat  #6pack  #sixPack  #healthy  #inspiration  #instalife  #diet  #physique  #3Dmuscle  #fitness  #trainhard  #fitnessmodel  #grindout  #shredded  #lifestyle  #grow  #spartan 
#shredded #crew of @jeff_seid 🏋👌
⏹TAG YOUR GYM CREW IN COMMENTS
⏹
#thebeastgym #fitguy #physique #sixpack #abs #fitness models #world #famous #hot #men #body
@chrisbrownofficial We in the hood, tatted like a Mexican. Car too fast, don't give a fuck about pedestrians 🎵🎤 wrestling #prowrestling #fight #muscles #fitness #musclefitness #musclefit #fitspo #fitspire #fitfam #fit #gains #suppz #shredz #swole #healthy #living #lifestyle #body #physique #figure #chrisbrown #ayo #music #tattoo #vibe
Just when we thought we had gotten rid of all our demons we met @demonpiece !! .
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Classic Mini Stringer seen in this picture available online ( link in bio )
Just when we thought we had gotten rid of all our demons we met @demonpiece !! . . Classic Mini Stringer seen in this picture available online ( link in bio )
Follow❕❕❕❕❕❕❕❕
❕❕❕🔥 @tara.frost ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ 〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰
💌📥DM photo for:
Ⓜ️Story mention 📌
✂️Selection for post feature
⚠️Fitness related pics only🔞
💖Send your transformation!
💋Follow @bikinisselfies 💪🏼 〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰 #bodybuilding #trainhard #fit  #squats #shoutout #trening #ifbb #ukbff #fitnessmotivation #training #gymrat #exercise #aesthetics #npc #health #fitness #gym #body #physique #motivation #shredded #muscle #fitfam #fitspo #instafit #mensphysique #bikinicompetitor #gains #wbff #polishgirl
Follow❕❕❕❕❕❕❕❕ ❕❕❕🔥 @tara.frost ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ 〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰 💌📥DM photo for: Ⓜ️Story mention 📌 ✂️Selection for post feature ⚠️Fitness related pics only🔞 💖Send your transformation! 💋Follow @bikinisselfies 💪🏼 〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰➰〰 #bodybuilding  #trainhard  #fit  #squats  #shoutout  #trening  #ifbb  #ukbff  #fitnessmotivation  #training  #gymrat  #exercise  #aesthetics  #npc  #health  #fitness  #gym  #body  #physique  #motivation  #shredded  #muscle  #fitfam  #fitspo  #instafit  #mensphysique  #bikinicompetitor  #gains  #wbff  #polishgirl 
Всем привет, какие планы на пятницу? 🎊
Всем привет, какие планы на пятницу? 🎊
今日は背中の日でした!
デットハーフをアップで100kgで8レップ🏋🏽その後一気に150kgで5レップを2セット🏋🏽腰が砕けそうだったんで一気に60kgまで下げて20レップ2セットしたぞ🏋🏽続けてベントオーバーローを10レップ3セット🏋🏽
あとは撮ってないけどダンベルでワンハンドローしたりマシンでプルダウンしたり懸垂したり今日はしこたま背中をイジメたりました🏋🏽
あっそう言えば本日からマッスルバーの店長に就任しマッスル💪🏽
これからも最高のおもてなし最高のパフォーマンスを意識して最高のお店を作っていきマッスル💪🏽
どうぞよろしくお願いしマッスル🙇🏽今日は就任にイベントを組んで頂きました!
みなさま遊びに来てくださいマッスル💪🏽✨
#マッスルエンターテインメント #マッスルバー #東京 #赤坂 #六本木 #銀座 #クラブ #club #strip #筋肉 #筋トレ #筋肉痛 #training #トレーニング #workout #ワークアウト #パンプアップ #physique #フィジーク #ベストボディジャパン #bbj #サマースタイルアワード #ssa #bodybuilding #sixpack  #fitness #フィットネス #muscle #マッスル #笑
今日は背中の日でした! デットハーフをアップで100kgで8レップ🏋🏽その後一気に150kgで5レップを2セット🏋🏽腰が砕けそうだったんで一気に60kgまで下げて20レップ2セットしたぞ🏋🏽続けてベントオーバーローを10レップ3セット🏋🏽 あとは撮ってないけどダンベルでワンハンドローしたりマシンでプルダウンしたり懸垂したり今日はしこたま背中をイジメたりました🏋🏽 あっそう言えば本日からマッスルバーの店長に就任しマッスル💪🏽 これからも最高のおもてなし最高のパフォーマンスを意識して最高のお店を作っていきマッスル💪🏽 どうぞよろしくお願いしマッスル🙇🏽今日は就任にイベントを組んで頂きました! みなさま遊びに来てくださいマッスル💪🏽✨ #マッスルエンターテインメント  #マッスルバー  #東京  #赤坂  #六本木  #銀座  #クラブ  #club  #strip  #筋肉  #筋トレ  #筋肉痛  #training  #トレーニング  #workout  #ワークアウト  #パンプアップ  #physique  #フィジーク  #ベストボディジャパン  #bbj  #サマースタイルアワード  #ssa  #bodybuilding  #sixpack  #fitness  #フィットネス  #muscle  #マッスル  #笑 
Had the lovely @_tashaallin join us for her first dad and daughter 6am workout this morning! 
Very well done guys 🙌🏽
Had the lovely @_tashaallin join us for her first dad and daughter 6am workout this morning! Very well done guys 🙌🏽
Little body update from my last leg session. 
Ladies I must admitt i definitely do struggle to squeeze 3 times a week lower body sessions with my hectic working schedule and it is heard, but hard is what makes it great. 😤
Don't be afraid to step outside of your comfort zone. ✌😊
#bodygoals #positivemind
Little body update from my last leg session. Ladies I must admitt i definitely do struggle to squeeze 3 times a week lower body sessions with my hectic working schedule and it is heard, but hard is what makes it great. 😤 Don't be afraid to step outside of your comfort zone. ✌😊 #bodygoals  #positivemind 
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On the comeback to gaining a little 😉 bit of muscle mass back, whilst eating a plant-based diet! 🌿
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I had a great time with @paulmi11er getting some decent shots in the gym wearing his clothing brand @dumbbellapparel! 💪
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I am expecting my body to change very quickly due to muscle memory, but we will see what happens.
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The best part about my mindset now, is that I am not attached/obsessed with how much muscle I gain...I'm just going to enjoy training and see what happens! 😊
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STPC☀️
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#bodybuilding #gains #training
. On the comeback to gaining a little 😉 bit of muscle mass back, whilst eating a plant-based diet! 🌿 . I had a great time with @paulmi11er getting some decent shots in the gym wearing his clothing brand @dumbbellapparel! 💪 . I am expecting my body to change very quickly due to muscle memory, but we will see what happens. . The best part about my mindset now, is that I am not attached/obsessed with how much muscle I gain...I'm just going to enjoy training and see what happens! 😊 . STPC☀️ . #bodybuilding  #gains  #training 
อยากตะโกนดังๆ ว่า ไอ่ควาย 
แต่ก็ฝืนยิ้ม... แล้วตอบกลับไปว่า "ค่ะ" 
#sosboys #health #healthy #fit #fitness #fitspo #instafit #gym #workout #lift #train #muscle #model #weightloss #hot #exercise #physique #aesthetics #gay #bodybuilding #powerlifting #inspiration #motivation #determination #focus #goals #love #follow #shoutout #cute
Buongiorno a tutti! Specialità: Il pasticcino Leccese 😍 È una via di mezzo tra un plum-cake è un biscotto, con all'interno crema pasticciera e marmellata all'amarena. Voto: 8,5 👌 #bodybuilding #fitness #guy #fitspo #workout #diet #health
#aesthetics #abs #beast #instagood #athlete #fitfam #cardio #follow4follow #food #gym #like4like #motivation #muscle #photooftheday #gains #shredded #transformation #fit #eatclean #train #exercise #lifestyle #physique
Buongiorno a tutti! Specialità: Il pasticcino Leccese 😍 È una via di mezzo tra un plum-cake è un biscotto, con all'interno crema pasticciera e marmellata all'amarena. Voto: 8,5 👌 #bodybuilding  #fitness  #guy  #fitspo  #workout  #diet  #health  #aesthetics  #abs  #beast  #instagood  #athlete  #fitfam  #cardio  #follow4follow  #food  #gym  #like4like  #motivation  #muscle  #photooftheday  #gains  #shredded  #transformation  #fit  #eatclean  #train  #exercise  #lifestyle  #physique 
Arriving today @thenutritionhubswords @jimbuddy High Protein Donuts 🍩 4 awesome flavours 
Chocolate orange
Vanilla bean 
Peanut butter 
Banana cinnamon
Arriving today @thenutritionhubswords @jimbuddy High Protein Donuts 🍩 4 awesome flavours Chocolate orange Vanilla bean Peanut butter Banana cinnamon
Good luck to all my homies competing this weekend!!! @wallace_84 @p4pinksam @l88aro @lucybear14 @ukbff_official @wabbauk
You have all done amazing and look incredible!! ❣️👌🏼 💪🏽 #nofilter #bodybuilding #bodyfitness #competition #aesthetic #gym #girl #fitfam #fitspo #flexfriday #goodluck #diet #prep #love #sport #friends #bikinifitness #physique #letsgo 💪🏽💪🏽 #prosupps #psarmy #pstakeover ❤️🖤
Where are 70kg dumbbells @, Bring it now . After finishing my Back session today , tried 60kg Dumbbell press , struggled though but it was worth it.

Continuity gives us Roots; change gives us Branches, letting us Stretch and Grow and Reach new Heights
•••••••••••••••••••••
If you don't CHALLENGE yourself 
You will never realise what YOU can BECOME •••••••••••••••••••••
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#chestworkout#ripped#bodybuilding #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #bodyphysique #instagrambodybuilding #gym #bodybuilder #weightlifting #fit #gymmotivation #hench#fitness #power #fitfam#physique #fitnessmodel #motivation #instafitness #selfmotivation #determination #motivation #fitnessjourney#fitspo#workout#training#goals #foodporn#healthy#
Where are 70kg dumbbells @, Bring it now . After finishing my Back session today , tried 60kg Dumbbell press , struggled though but it was worth it. Continuity gives us Roots; change gives us Branches, letting us Stretch and Grow and Reach new Heights ••••••••••••••••••••• If you don't CHALLENGE yourself You will never realise what YOU can BECOME ••••••••••••••••••••• . . . #chestworkout #ripped #bodybuilding  #bodybuildingmotivation  #naturalbodybuilding  #bodybuildinglifestyle  #bodyphysique  #instagrambodybuilding  #gym  #bodybuilder  #weightlifting  #fit  #gymmotivation  #hench #fitness  #power  #fitfam #physique  #fitnessmodel  #motivation  #instafitness  #selfmotivation  #determination  #motivation  #fitnessjourney #fitspo #workout #training #goals  #foodporn #healthy #
Stay Focused• Be consistent• Work Hard•Don't be afraid to be yourself 🤙🏽 #ConsistancyFitness #BeAGoodPerson
How to make pull ups even harder than they already are: posterior pelvic tilt.
🔴

Recently just got my technique altered for pull ups by coach @jacobschepis_jps to maximise lat stimulation and range of motion.
🔴

Feels a bit depressing to make a load regression and use a resistance band to assist me. But understand it's a technical progression which is beneficial for the future.
🔴

Technique cues:
☑️ Hang from pull up bars, letting your scapulae fully protract and elevate to get maximal ROM and stimulation
☑️ Posterior Pelvic Tilt
☑️ Pull through elbows and focus depressing scapulae.
☑️ Squeeze at top of rep engaging lats as much as possible
☑️ Control yourself down to starting position, letting your shoulders draw up to ears, stretching out the lats.
🔴

I still need to work on technique, but another step forward we go.
🔴
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_

#PullUps #Hard #Progress #Frequency #Gains #Melbourne #EvidenceBased #Periodisation #Hypertrophy #Mesocycle #Strength #BodyComposition #Bodybuilding #Gym #PT #Natty #FlexibleDieting #IIFYM #bodybuilding #Instafollow #followme #followforfollow #tagsforlikes #instadaily #instagood #natty #physique
How to make pull ups even harder than they already are: posterior pelvic tilt. 🔴 Recently just got my technique altered for pull ups by coach @jacobschepis_jps to maximise lat stimulation and range of motion. 🔴 Feels a bit depressing to make a load regression and use a resistance band to assist me. But understand it's a technical progression which is beneficial for the future. 🔴 Technique cues: ☑️ Hang from pull up bars, letting your scapulae fully protract and elevate to get maximal ROM and stimulation ☑️ Posterior Pelvic Tilt ☑️ Pull through elbows and focus depressing scapulae. ☑️ Squeeze at top of rep engaging lats as much as possible ☑️ Control yourself down to starting position, letting your shoulders draw up to ears, stretching out the lats. 🔴 I still need to work on technique, but another step forward we go. 🔴 _ _ #PullUps  #Hard  #Progress  #Frequency  #Gains  #Melbourne  #EvidenceBased  #Periodisation  #Hypertrophy  #Mesocycle  #Strength  #BodyComposition  #Bodybuilding  #Gym  #PT  #Natty  #FlexibleDieting  #IIFYM  #bodybuilding  #Instafollow  #followme  #followforfollow  #tagsforlikes  #instadaily  #instagood  #natty  #physique 
Arriving today @thenutritionhubswords @jimbuddy High Protein Donuts 🍩 4 awesome flavours 
Chocolate orange
Vanilla bean 
Peanut butter 
Banana cinnamon
Arriving today @thenutritionhubswords @jimbuddy High Protein Donuts 🍩 4 awesome flavours Chocolate orange Vanilla bean Peanut butter Banana cinnamon
My dad is one of the coolest (and strongest) dudes I know. Had fun with him the past couple of days especially at the gym! He makes every other truck driver look bad. Literally!
#dad #me #goodtimes #hadfun #selfie #photo #blessed #yeahbuddy #natty #workout #exercise #lift #training #beastmode #bodybuilding #fitness #fitlife #fit #calisthenics #weightlifting #muscle #health #physique #lifestyle #blessed #healthy #motivation #dedication #gymlife #leaderoftheonemoreclub
My dad is one of the coolest (and strongest) dudes I know. Had fun with him the past couple of days especially at the gym! He makes every other truck driver look bad. Literally! #dad  #me  #goodtimes  #hadfun  #selfie  #photo  #blessed  #yeahbuddy  #natty  #workout  #exercise  #lift  #training  #beastmode  #bodybuilding  #fitness  #fitlife  #fit  #calisthenics  #weightlifting  #muscle  #health  #physique  #lifestyle  #blessed  #healthy  #motivation  #dedication  #gymlife  #leaderoftheonemoreclub 
Good morning friends!! I've been a little off and on with posts for a few days. I've been pretty much mentally toasted dealing with work and getting all my paperwork together for my ATF compliance inspection. They hadn't done one in 7 years so it was a ton of stuff to go through double check and rectify any mistakes. That's all done as of lunch time yesterday!!! So back to normal now!! Cardio and stretching up for me this morning then I'll hit my shoulders later today!!
Have a great one 👍
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Dbowiefitness.com

DISCOUNT CODE: BowieMM 10% off at MILITARYMUSCLEINC.com 
YouTube.com/militarymuscleinc 
#NEVERSURRENDER #choosetoFIGHTBACK #fitness #bodybuilding #inspire #dbowiefitness #SLRnutrition 
#nutrition #liftheavy #strong #neversettle 
#motivation #gym #flex #lift #physique #powerlifting#lifestyle #shredded #discipline #supportmilitarymuscle #ZFG #doyouevenlift #deadlift #squat #dbowiefitness
Good morning friends!! I've been a little off and on with posts for a few days. I've been pretty much mentally toasted dealing with work and getting all my paperwork together for my ATF compliance inspection. They hadn't done one in 7 years so it was a ton of stuff to go through double check and rectify any mistakes. That's all done as of lunch time yesterday!!! So back to normal now!! Cardio and stretching up for me this morning then I'll hit my shoulders later today!! Have a great one 👍 ------------------------------------------ Dbowiefitness.com DISCOUNT CODE: BowieMM 10% off at MILITARYMUSCLEINC.com YouTube.com/militarymuscleinc #NEVERSURRENDER  #choosetoFIGHTBACK  #fitness  #bodybuilding  #inspire  #dbowiefitness  #SLRnutrition  #nutrition  #liftheavy  #strong  #neversettle  #motivation  #gym  #flex  #lift  #physique  #powerlifting #lifestyle  #shredded  #discipline  #supportmilitarymuscle  #ZFG  #doyouevenlift  #deadlift  #squat  #dbowiefitness 
⚡⚡I love the smell of fresh AMBITION in the morning⚡⚡ Are you ambitious?
The answer is only one 💪
⚡⚡I love the smell of fresh AMBITION in the morning⚡⚡ Are you ambitious? The answer is only one 💪