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Ad IWellness....
In forma con il metodo pilates 
Oggi vi presentiamo lo Springboard un grande attrezzo di allenamento pilates 
La Pilates Springboard permette allenamenti completi, molto allenanti e tonificanti su tutto il corpo. Molti dei suoi esercizi appartengono al repertorio del programma Pilates Cadillac altri sono quelli originali, cioè quelli elaborati dalla stessa Hermann ideatrice dell’attrezzo 
Ideale per rafforzare le braccia, il busto e le gambe, adottando poi specifiche modifiche nell’esecuzione degli esercizi può essere utlizzata con l’abbinamento all’allenamento Pilates Matwork anche con l’utilizzo del Bosu, Pilates Arc ed altri attrezzi Pilates.#pilatesspringboard#pilatesfit#pilatesstudio#pilates#workout#pilatesfuncional#wellness#model#instafit#
Ad IWellness.... In forma con il metodo pilates Oggi vi presentiamo lo Springboard un grande attrezzo di allenamento pilates La Pilates Springboard permette allenamenti completi, molto allenanti e tonificanti su tutto il corpo. Molti dei suoi esercizi appartengono al repertorio del programma Pilates Cadillac altri sono quelli originali, cioè quelli elaborati dalla stessa Hermann ideatrice dell’attrezzo Ideale per rafforzare le braccia, il busto e le gambe, adottando poi specifiche modifiche nell’esecuzione degli esercizi può essere utlizzata con l’abbinamento all’allenamento Pilates Matwork anche con l’utilizzo del Bosu, Pilates Arc ed altri attrezzi Pilates.#pilatesspringboard #pilatesfit #pilatesstudio #pilates #workout #pilatesfuncional #wellness #model #instafit #
Ad IWellness....
In forma con il metodo pilates 
Oggi vi presentiamo lo Springboard un grande attrezzo di allenamento pilates 
La Pilates Springboard permette allenamenti completi, molto allenanti e tonificanti su tutto il corpo. Molti dei suoi esercizi appartengono al repertorio del programma Pilates Cadillac altri sono quelli originali, cioè quelli elaborati dalla stessa Hermann ideatrice dell’attrezzo 
Ideale per rafforzare le braccia, il busto e le gambe, adottando poi specifiche modifiche nell’esecuzione degli esercizi può essere utlizzata con l’abbinamento all’allenamento Pilates Matwork anche con l’utilizzo del Bosu, Pilates Arc ed altri attrezzi Pilates.
@annaschettino17 #pilatesspringboard#pilatesclass#instafit#instagram#fitness#workoutmotivation#fitnessgirl#pilatesfit#pilatesstrong#pilatesstudio#scafati#iwellnesscenterasd#teacherannaschettino#
Ad IWellness.... In forma con il metodo pilates Oggi vi presentiamo lo Springboard un grande attrezzo di allenamento pilates La Pilates Springboard permette allenamenti completi, molto allenanti e tonificanti su tutto il corpo. Molti dei suoi esercizi appartengono al repertorio del programma Pilates Cadillac altri sono quelli originali, cioè quelli elaborati dalla stessa Hermann ideatrice dell’attrezzo Ideale per rafforzare le braccia, il busto e le gambe, adottando poi specifiche modifiche nell’esecuzione degli esercizi può essere utlizzata con l’abbinamento all’allenamento Pilates Matwork anche con l’utilizzo del Bosu, Pilates Arc ed altri attrezzi Pilates. @annaschettino17 #pilatesspringboard #pilatesclass #instafit #instagram #fitness #workoutmotivation #fitnessgirl #pilatesfit #pilatesstrong #pilatesstudio #scafati #iwellnesscenterasd #teacherannaschettino #
Making your back and entire spine feel happy on the #pilatesspringboard #teaser
But seriously, it is. We’ve got #pilatesspringboard at 5:45pm and #pilatesreformer at 6:45pm tonight. Or try our evening classes tomorrow.
To advance the previous series try this fun and difficult movement after the hip lift. If you have a rollover, you got this! This movement is a great shoulder opener and helps you find that ever-so-elusive low abdomen while controlling the roll down, which will help you get that nice pause at the top of your rolling like a ball, promoting lots of pelvic stability. #rollover #rollinglikeaball #pilatesspringboard #springboard #pilates #pilatesvideo #pilatesinstructor #santacruzpilates #pilatessantacruz #pilatesbayarea #kinesiology #spinalarticulation #pelvicstability #corestability #corestrong
To advance the previous series try this fun and difficult movement after the hip lift. If you have a rollover, you got this! This movement is a great shoulder opener and helps you find that ever-so-elusive low abdomen while controlling the roll down, which will help you get that nice pause at the top of your rolling like a ball, promoting lots of pelvic stability. #rollover  #rollinglikeaball  #pilatesspringboard  #springboard  #pilates  #pilatesvideo  #pilatesinstructor  #santacruzpilates  #pilatessantacruz  #pilatesbayarea  #kinesiology  #spinalarticulation  #pelvicstability  #corestability  #corestrong 
West Kept Secret group classes CAME.TO.WORK. this past Saturday! Both were full with waitlists, and I am so thankful that this concept has gained so much interest in the CLT community! By popular demand, next group classes are Sat, Dec. 9th... it’s up to you how many I put on the schedule... #areyouinonit .
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#westkeptsecret #cardio #strengthtraining #pilates #intervaltraining #boxing #trx #pilatesspringboard #reformer #deathbycardio
We are at it again!  If you missed our last PILATES CERTIFICATION program...you can join us in Jan for our full program! Message me for more info!

#becomeapilatesinstructor #pilatesmat #pilatesspringboard #pilates #teachertraining #indygrammers #pilatestudio #mastertrainer #barre #cardio #reformerpilates #pilatescertification #indy #centergrove #greenwood #indiana #purpose #purposefitpilates #purposefitlive
ps breakdown: Awesome job to Todd who rocked his first thigh stretch! The goal is to open the hips while finding length through the spine as you shift your weight back onto the legs! It can be hard to just dump into the low back here so think of the ribs staying connected to pelvis can help! #pilates #pilatesformen #thighstretch #pilatesspringboard #pilatesfortighthips

Emily
ps breakdown: Awesome job to Todd who rocked his first thigh stretch! The goal is to open the hips while finding length through the spine as you shift your weight back onto the legs! It can be hard to just dump into the low back here so think of the ribs staying connected to pelvis can help! #pilates  #pilatesformen  #thighstretch  #pilatesspringboard  #pilatesfortighthips  Emily
✂️ Scissor Those Legs ✂️ Springboard Pilates combines Pilates method with wall-mounted spring resistance for a versatile, challenging workout 💪🏼 @baybebluxe_pilatesbarredance demonstrating one of our Feet In Straps exercises, working glutes hamstrings and adductors along that essential focus on core stability ❤️ #teamcorecandy #pilates #pilatesspringboard #pilatesbody #boutiquefitness #lengthentostrengthen #coreworkout #corestability #chapelprecinct #melbournelife #candyforyourcore 🤸🏽‍♂️👊🏼🍭
✂️ Scissor Those Legs ✂️ Springboard Pilates combines Pilates method with wall-mounted spring resistance for a versatile, challenging workout 💪🏼 @baybebluxe_pilatesbarredance demonstrating one of our Feet In Straps exercises, working glutes hamstrings and adductors along that essential focus on core stability ❤️ #teamcorecandy  #pilates  #pilatesspringboard  #pilatesbody  #boutiquefitness  #lengthentostrengthen  #coreworkout  #corestability  #chapelprecinct  #melbournelife  #candyforyourcore  🤸🏽‍♂️👊🏼🍭
Core continued this afternoon with the Pilates @thecornerstonepilates in Burlington 😊😊😊
The class was fantastic... pilates has a special way of activating the transverse abdominus! 
We worked inner thigh and glutes as an added bonus!!!
A warm shout out to Aimee and Jocelyn!! Great atmosphere great classes!!#pilates #pilatesspringboard #thecornerstonepilates #holistichealth #tryingnewstuff #core #burlington #canadafitness #burlingtonhotspots #burlingtonfitness #haltonregion #getfit #oakvillefitness
Core continued this afternoon with the Pilates @thecornerstonepilates in Burlington 😊😊😊 The class was fantastic... pilates has a special way of activating the transverse abdominus! We worked inner thigh and glutes as an added bonus!!! A warm shout out to Aimee and Jocelyn!! Great atmosphere great classes!!#pilates  #pilatesspringboard  #thecornerstonepilates  #holistichealth  #tryingnewstuff  #core  #burlington  #canadafitness  #burlingtonhotspots  #burlingtonfitness  #haltonregion  #getfit  #oakvillefitness 
Jumpboard-palooza | Tuesday nights have gotten a little bit sweatier in @nancymatos1 6pm Jumpboard Class....they jump lying down, on their sides, kneeling and more! Jumpboard is a great way to incorporate a little cardio and a lot of leg work into your routine. And Nancy is kind of sneaky....one of those quiet, but tough types. Don’t let her sweet smile fool you!
Jumpboard-palooza | Tuesday nights have gotten a little bit sweatier in @nancymatos1 6pm Jumpboard Class....they jump lying down, on their sides, kneeling and more! Jumpboard is a great way to incorporate a little cardio and a lot of leg work into your routine. And Nancy is kind of sneaky....one of those quiet, but tough types. Don’t let her sweet smile fool you!
Group training classes started this week! Super fun having new clients joining!! What are you waiting for? #pilates #groupfitness #balancedbodyreformer #pilatesspringboard #iamthepilatesjunkie #spedupx4
Esta semana trabajamos planchas y soportes💪🏻y un nuevo reto!! 👏🏻👏🏻👏🏻atento a las publicaciones y atento en clase, toma ideas 💡 reto a la vista 👀 #pilatesengijon #pilatesspringboard #estudio62pilates #pilateslovers #plank #ilovemyjob #gijon #pilates #wellness #saludybienestar
😌💁🏼Oh, yes they are!! TODAY'S LINEUP:: HIIT at 9a followed by BARRE at 10:15a #goalsgoalsgoals #highandtight @calikristiansenfamily
😌💁🏼Oh, yes they are!! TODAY'S LINEUP:: HIIT at 9a followed by BARRE at 10:15a #goalsgoalsgoals  #highandtight  @calikristiansenfamily
FROG! 
LA respiración nos ayuda conectarnos con nuestro interior, cambia de inmediato nuestro estado de ánimo y nos expande a otros niveles de conciencia. También nos ayuda a relajar los músculos y ganar resistencia en el entrenamiento.
#pilates #pilatesclass #pilatesfrog #pilatesspringboard #pilatestower #pilatesteacher #pilatesforall #pilatesdoral #pilatesmiami #doral #miami #lifestyle #yampilates
P A I N  I N  T H E  B U T T
> > > this morning's classes went 100 !
#sandiegopilates #pilates #powerhousepilatespb #pacificbeach #sundayvibes #sidebooty #plumpyourcheeks #pilatesspringboard #unilateraltraining #harderthanitlooks #assonfire
> > purple spring set on 1
We heard it’s going to be almost 70 degrees today so get your workout in early. We’ll see you at 10am for #pilatesmat or 11am for #pilatesspringboard.
We heard it’s going to be almost 70 degrees today so get your workout in early. We’ll see you at 10am for #pilatesmat  or 11am for #pilatesspringboard .
Blow your own DAMN mind with a KICKASS workout with meeeeee! Class starts at 10a TODAY! It's gonna be a BOOTY BURNER!! 🔥🔥🔥🔥
Blow your own DAMN mind with a KICKASS workout with meeeeee! Class starts at 10a TODAY! It's gonna be a BOOTY BURNER!! 🔥🔥🔥🔥
Pilates springboard is one of our faves. The board can sometimes be a little bossy which makes you have to engage your core even more. Alyssa, TMF studio owner featured here always says, “Pilates exists in the space between stability🔛mobility.” Come try it out for yourself! Currently: Monday 545pm, Tuesday 10am, Thursday 530pm, Friday 8am, Saturday 10am, Sunday 11am 💚💚💚 •
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#themvmtfactory #cleveland #thisiscle #clevelandpilates #pilates #cleveland #pilateslover #pilatesteacher #fitfam #fitaf #pilatesfix #pilateseveryday #reformer #fitspiration #exerciseaddict #moveforward #progressnotperfection #movementislife #pilates #pilatesspringboardclasses #pilatesspringboard #pilatesboss #stability #mobility #mvmt
Pilates springboard is one of our faves. The board can sometimes be a little bossy which makes you have to engage your core even more. Alyssa, TMF studio owner featured here always says, “Pilates exists in the space between stability🔛mobility.” Come try it out for yourself! Currently: Monday 545pm, Tuesday 10am, Thursday 530pm, Friday 8am, Saturday 10am, Sunday 11am 💚💚💚 • • • • • • #themvmtfactory  #cleveland  #thisiscle  #clevelandpilates  #pilates  #cleveland  #pilateslover  #pilatesteacher  #fitfam  #fitaf  #pilatesfix  #pilateseveryday  #reformer  #fitspiration  #exerciseaddict  #moveforward  #progressnotperfection  #movementislife  #pilates  #pilatesspringboardclasses  #pilatesspringboard  #pilatesboss  #stability  #mobility  #mvmt 
Unapredili smo nase pilates springboard-e i jedva cekamo da ih testirate! Zanimljiva kombinacija dveju dobro poznatih pilates sprava, samo u Ravnotezi.😉🤗 #pilates #pilatesspringboard #pilatesclass #workout #healthy #fitness #fitnessrbija #beograd #belgrade #srbija #beautiful #sprave #zdravzivot #befit #sport #canonphotography #followme #pilatesporn #trening #posing #pilatesbeograd#pilateslovers #befit#instagood #instaphoto #core#pilatesstudio #instagood#athlete#fitmom
Unapredili smo nase pilates springboard-e i jedva cekamo da ih testirate! Zanimljiva kombinacija dveju dobro poznatih pilates sprava, samo u Ravnotezi.😉🤗 #pilates  #pilatesspringboard  #pilatesclass  #workout  #healthy  #fitness  #fitnessrbija  #beograd  #belgrade  #srbija  #beautiful  #sprave  #zdravzivot  #befit  #sport  #canonphotography  #followme  #pilatesporn  #trening  #posing  #pilatesbeograd #pilateslovers  #befit #instagood  #instaphoto  #core #pilatesstudio  #instagood #athlete #fitmom 
Have you tried a Pilates class yet? With classes like #pilatesmat, #pilatesspringboard and #pilatesreformer, we have lots of options for you. What’s holding you back? We would love to see you at the factory! 💚📷 @themvmtfactory
Have you tried a Pilates class yet? With classes like #pilatesmat , #pilatesspringboard  and #pilatesreformer , we have lots of options for you. What’s holding you back? We would love to see you at the factory! 💚📷 @themvmtfactory
This post was reposted using @the.instasave.app  #theinstasaveapp
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"Cardio! #fitness #hiit #pilatesspringboard #burnsf #happyhalloween 🎃"
This post was reposted using @the.instasave.app  #theinstasaveapp
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"Cardio! #fitness #hiit #pilatesspringboard #burnsf #happyhalloween 🎃"
Have you tried a Pilates class yet? With classes like #pilatesmat, #pilatesspringboard and #pilatesreformer, we have lots of options for you. What’s holding you back? We would love to see you at the factory! 💚
Happy hump day! Get those legs moving because it feels SO good☺️. #pilateswithmaya #pilatesfootwork #pilatesstrong #pilateslover #pilatesspringboard
U inat skoliozi i kifoticnom drzanju, jacamo ledjnu i trbusnu muskulaturu.😉😎💪Sve za snazne misice i dobru posturu!
#pilates #pilatesspringboard #pilatesclass #workout #healthy #fitness #fitnessrbija #beograd #belgrade #srbija #centar #sprave #zdravzivot #befit #lifestyle #canonphotography #followme #closeup #trening #balance #pilatesbeograd#pilateslovers #pilatesstudio #befit#instagood #instaphoto #core #fitgirls #fitmom
En nuestras clases de #pilatesspringboard en grupo reducido, además de nuestras maravillosas máquinas, utilizamos otros muchos materiales que nos ayudan a alcanzar nuestros objetivos, en este caso, el #bosu un gran "amigo" de todos nuestros clientes 😝💪🏻🙏🏻😬#pilatesengijon #estudio62pilates #pilates #gijon #ilovemyjob #pikateslovers #saludybienestar #wellness
MONDAY MOVES: Jenn is serving up Springboard, Cardio and Barre all in one series! Plyometric lunges,  triceps with the roll down bar, and an ending arabesque as the 🍒 on top! We love adding these 💓 pumping series to our classes. Come join us!
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#warehousepilates #pilates #pilatesstudio #pilatesinstructor #pilateslove #instapilates #plyometrics #pilatesspringboard #northvillemi #mondaymoves
Ready.. it is a new start.. New day. 
Step by step..
#Pilates  #yoga #instayoga #instapilates #perfectbody #pilatesMat #matpilates #springboard #PilatesSpringboard
This post was reposted using @the.instasave.app  #theinstasaveapp
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"Happy Halloween Weekend! 👻🎃💀👹 I’m subbing 8:30am & 9:30am at @burnpilatessf Valencia tomorrow morning, 10/29. 
Come sweat it out to this spooky playlist! 💪😈 Link in my bio to sign up.

#burnpilatessf #halloweenworkout #cardiopilates #motivaislinn #groupfitnessfanatics #strongertogether #funfitness #loveyourworkout #fitfamsf #sanfranciscofitness #pilates #pilatesspringboard"
Happy 1st Anniversary to @rootedpilates! 🌱🍰🥂•
Our fearless and talented leader (@msmooreindc) and the students make this studio a gem in the Capitol Hill neighborhood. Here's to many more!!!
Happy 1st Anniversary to @rootedpilates! 🌱🍰🥂• Our fearless and talented leader (@msmooreindc) and the students make this studio a gem in the Capitol Hill neighborhood. Here's to many more!!!
Happy Halloween Weekend! 👻🎃💀👹 I’m subbing 8:30am & 9:30am at @burnpilatessf Valencia tomorrow morning, 10/29. 
Come sweat it out to this spooky playlist! 💪😈 Link in my bio to sign up.

#burnpilatessf #halloweenworkout #cardiopilates #motivaislinn #groupfitnessfanatics #strongertogether #funfitness #loveyourworkout #fitfamsf #sanfranciscofitness #pilates #pilatesspringboard
How Pilates instructors get ready for the weekend 💃@tiffdianne
How Pilates instructors get ready for the weekend 💃@tiffdianne
Vecina Vas misli da je to nemoguce, ali tacno je - jacamo trbusnjake bez klasicnih trusnjaka.💪
Problemi u lumbalnom delu kicme, trudnoca ili  postnatalna faza, za sve postoji alternativa. Treba Vam samo dobra volja, resenost da pomognete sebi i " Ravnoteza" , a zeljeni rezultati nece izostati. Mislite o tome...😉 #pilates #pilatesspringboard #pilatesclass #workout #healthy #fitness #fitnessrbija #beograd #belgrade #srbija #centar #sprave #zdravzivot #befit #lifestyle #canonphotography #followme #closeup #trening #ravnoteza#pilatesbeograd#pilateslovers #pilatesstudio #befit#instagood #instaphoto #core
Vecina Vas misli da je to nemoguce, ali tacno je - jacamo trbusnjake bez klasicnih trusnjaka.💪 Problemi u lumbalnom delu kicme, trudnoca ili postnatalna faza, za sve postoji alternativa. Treba Vam samo dobra volja, resenost da pomognete sebi i " Ravnoteza" , a zeljeni rezultati nece izostati. Mislite o tome...😉 #pilates  #pilatesspringboard  #pilatesclass  #workout  #healthy  #fitness  #fitnessrbija  #beograd  #belgrade  #srbija  #centar  #sprave  #zdravzivot  #befit  #lifestyle  #canonphotography  #followme  #closeup  #trening  #ravnoteza #pilatesbeograd #pilateslovers  #pilatesstudio  #befit #instagood  #instaphoto  #core 
Massaging my innards to help me feel better outwards. #pilates #pilatesspringboard #fitness #workout #fit #spine #flexibility
Hard stuff here folks. Heart rate is up and I'm a sweaty beast. Love the #pilatesspringboard #sundayfitness #inmyjammies #fitmom #pilateseveryday
Come visit Chloe at membership! Fall 2 registration for Grit, Pilates Springboard and Group Swim Lessons closes today at 5pm! #mvccfitrec #campusrec #lesmillsgrit #groupswim #pilatesspringboard
Así se desarrolló nuestra Segunda intervención de Escuela de #Espalda enseñando herramientas prácticas adecuadas a cada caso...
Siempre buscando el #bienestar y la #prevención de las enfermedades #lesiones de Columna vertebral •
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#enformabuga #acondicionamientofisico #genteenforma #pilatesmove #pilateslovers #pilatesspringboard #pilatescolombia #fitness #fitnessinspiration #fitnesslifestyle #buga #end
Así se desarrolló nuestra Segunda intervención de Escuela de #Espalda con enseñando herramientas prácticas adecuadas a cada caso...
Siempre buscando el #bienestar y la #prevención de las enfermedades #lesiones de Columna vertebral •
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#enformabuga #acondicionamientofisico #genteenforma #pilatesmove #pilateslovers #pilatesspringboard #pilatescolombia #fitness #fitnessinspiration #fitnesslifestyle #buga #end
Así se desarrolló nuestra Segunda intervención de Escuela de #Espalda con enseñando herramientas prácticas adecuadas a cada caso...
Siempre buscando el #bienestar y la #prevención de las enfermedades #lesiones de Columna vertebral •
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#enformabuga #acondicionamientofisico #genteenforma #pilatesmove #pilateslovers #pilatesspringboard #pilatescolombia #fitness #fitnessinspiration #fitnesslifestyle #buga #end
Love all the good effective exercises u can do with the #pilatesspringboard good stuff this morning with this lady who was a dancer and felt right at home in some of our exercises. Love when a person moves mindfully and with control. You get so much more out of the exercises. #mindfulmovement #standingpilates
Love all the good effective exercises u can do with the #pilatesspringboard  good stuff this morning with this lady who was a dancer and felt right at home in some of our exercises. Love when a person moves mindfully and with control. You get so much more out of the exercises. #mindfulmovement  #standingpilates 
Hoy Miércoles #entrenando buscando siempre #bienestar y #salud con todos los ejercicios que realizamos en nuestro #circuito de cardio y Pilates •
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Folllow ⬆️⬆️⬆️ @enformabuga 
@enformabuga 
@enformabuga 
#enformabuga #acondicionamientofisico #genteenforma #pilatesmove #pilateslovers #pilatesspringboard #pilatescolombia #fitness #fitnessinspiration #fitnesslifestyle #buga #end
Hoy Miércoles #entrenando buscando siempre #bienestar y #salud con todos los ejercicios que realizamos en nuestro #circuito de cardio y Pilates •
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Folllow ⬆️⬆️⬆️ @enformabuga 
@enformabuga 
@enformabuga 
#enformabuga #acondicionamientofisico #genteenforma #pilatesmove #pilateslovers #pilatesspringboard #pilatescolombia #fitness #fitnessinspiration #fitnesslifestyle #buga #end
Tone It Up meet up was in the house @purely.pilates. I'm telling you these gals know how to work! And look good doing it👯🔥We sooo enjoyed having your energy in the studio, bring it back anytime. #tiutexas #toneitup #tiumeetup #tiupilates @toneitup @annie.tiu.tx @abeautifulting #pilatesmeetup #southlakefitness #pilatesreformer #pilatesspringboard
Why I ordered the optional push-through bar..?? for Tower, of course!! 💜💜💜 (and so I could float away whenever I wanted.. 😍) #pilatesspringboard #myhappyplace #pilatesgirl #pilatesinstructor #mypilateslife #loveyourspine #spinalarticulation #stretchandstrength #lovewhatyoudo
Con la mejor ActiTud..💪🏻💪🏻💪🏻 entregando la mejor energía en nuestras Clases..
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#pilates #enformabuga #enforma #pilatesspringboard #springboardpilates #fisioterapia #end #fitness #fitnesslifestyle
How to stretch your hip flexors, activate your glutes (butt), strengthen your legs. It will also improve your balance & rebalance your tracking through your ankles, knees and hips.  Fantastic exercise for runners, cyclists, & anyone that’s sat at a desk all day 👌.
How to stretch your hip flexors, activate your glutes (butt), strengthen your legs. It will also improve your balance & rebalance your tracking through your ankles, knees and hips. Fantastic exercise for runners, cyclists, & anyone that’s sat at a desk all day 👌.
Reformer Pilates how to challenge hip stability & core with the added bonus of hamstring, inner thigh & sciatic nerve stretches.
Reformer Pilates how to challenge hip stability & core with the added bonus of hamstring, inner thigh & sciatic nerve stretches.
Healthy hips, controlled balance and great core in action teaching gorgeous Hannah at Toni’s Pilates
Healthy hips, controlled balance and great core in action teaching gorgeous Hannah at Toni’s Pilates
Wake up with Pilates at Agile Monkey! Tuesdays, Wednesdays and Thursdays, we offer 7am classes!
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Tuesdays at 7am join Irina for an Early Morning Centering Springboard, Mat and Props class!
Wednesdays at 7am join Adam for a Beginning/Intermediate CoreAlign class!
Thursdays at 7am join Barb for a High Energy Springboard and Cardio (all levels) class!
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Whether you're a morning person or not, we've got you covered!
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#wakeupwithpilates

#wakeupandworkout
#pilatesforall
#pilatesspringboard
#pilatesreformer
#agilemonkeysarethehappiestmonkeys
#santacruzpilates
#choosesantacruz
Wake up with Pilates at Agile Monkey! Tuesdays, Wednesdays and Thursdays, we offer 7am classes! - Tuesdays at 7am join Irina for an Early Morning Centering Springboard, Mat and Props class! Wednesdays at 7am join Adam for a Beginning/Intermediate CoreAlign class! Thursdays at 7am join Barb for a High Energy Springboard and Cardio (all levels) class! - Whether you're a morning person or not, we've got you covered! - #wakeupwithpilates  #wakeupandworkout  #pilatesforall  #pilatesspringboard  #pilatesreformer  #agilemonkeysarethehappiestmonkeys  #santacruzpilates  #choosesantacruz 
It's #FRIYAY and I am getting ready to spring into the weekend. And it will be an exhausting, but rewarding weekend of YogaWorks Teacher Training. So excited to embark on this journey
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@yogaworks @kcasonhawkesyoga  #mindbodysoul #pilatesdtla #pilatesgirl #pilateslife  #pilateslover #oldbankdistrict #laloftlife #Pilates #dtla_everyday #mindbodyspirit #pursuitofhappiness  #thehappynow #liveauthentic #seekthesimplicity #enjoythelittlethings #livefullyalive  #nothingisordinary 
#pocketfullofdreams #momentsofmine #pilatesspringboard #learningiseverything #yogajourney
It's #FRIYAY  and I am getting ready to spring into the weekend. And it will be an exhausting, but rewarding weekend of YogaWorks Teacher Training. So excited to embark on this journey . . . . . @yogaworks @kcasonhawkesyoga #mindbodysoul  #pilatesdtla  #pilatesgirl  #pilateslife  #pilateslover  #oldbankdistrict  #laloftlife  #Pilates  #dtla_everyday  #mindbodyspirit  #pursuitofhappiness  #thehappynow  #liveauthentic  #seekthesimplicity  #enjoythelittlethings  #livefullyalive  #nothingisordinary  #pocketfullofdreams  #momentsofmine  #pilatesspringboard  #learningiseverything  #yogajourney 
Stability work this morning for my ultra runner client inspired by @pureformpilates_avalon with @the_oov and some @elliehermanpilates #pilatesspringboard resistance - we did a series of 3 exercises leading into this single leg squat and arm pull to build confidence. Showed up a real difference between each side of her body 🤓🤔 #pilates #pilatescommunity #pilatesinstructor #ultrarunner #ankle #stabilitytraining
NEW CLASS: Pilates Mix Up⭐️ al full body Pilates workout guaranteed to work your core. Class begins with matwork followed by resistance training springboard exercises to improve balance and coordination. This is class is included in your Group Fitness membership.
NEW CLASS: Pilates Mix Up⭐️ al full body Pilates workout guaranteed to work your core. Class begins with matwork followed by resistance training springboard exercises to improve balance and coordination. This is class is included in your Group Fitness membership.
When people from all walks of life can come together to sweat, be gracious and pose for a silly group class photo - you know that all you need is #love ♥️✌🏼
When people from all walks of life can come together to sweat, be gracious and pose for a silly group class photo - you know that all you need is #love  ♥️✌🏼
Sisters working out together on our new springboards! Classes coming soon 💪🏼🙌🏼. (Sleeping baby will not be included in all classes) 👼🏼☺️
Sisters working out together on our new springboards! Classes coming soon 💪🏼🙌🏼. (Sleeping baby will not be included in all classes) 👼🏼☺️
My best kneeling kitty attempt to-date so I figured it was worth a post 😸😽😻 this exercise is so hard for me, I’m really fighting to stay controlled and stacked.. must keep practicing!! #pilatespracticenotpilatesperfect #allintime #practicepracticepractice #kneelingcat #workforitwednesday #flexionandextension #mypilateslife #pilatesgirl #pilates #ifitdoesntchallengeyouitdoesntchangeyou #pilatesspringboard