In forma con il metodo pilates
Oggi vi presentiamo lo Springboard un grande attrezzo di allenamento pilates
La Pilates Springboard permette allenamenti completi, molto allenanti e tonificanti su tutto il corpo. Molti dei suoi esercizi appartengono al repertorio del programma Pilates Cadillac altri sono quelli originali, cioè quelli elaborati dalla stessa Hermann ideatrice dell’attrezzo
Ideale per rafforzare le braccia, il busto e le gambe, adottando poi specifiche modifiche nell’esecuzione degli esercizi può essere utlizzata con l’abbinamento all’allenamento Pilates Matwork anche con l’utilizzo del Bosu, Pilates Arc ed altri attrezzi Pilates.#pilatesspringboard#pilatesfit#pilatesstudio#pilates#workout#pilatesfuncional#wellness#model#instafit #
ps breakdown: Awesome job to Todd who rocked his first thigh stretch! The goal is to open the hips while finding length through the spine as you shift your weight back onto the legs! It can be hard to just dump into the low back here so think of the ribs staying connected to pelvis can help! #pilates#pilatesformen#thighstretch#pilatesspringboard#pilatesfortighthips
Jumpboard-palooza | Tuesday nights have gotten a little bit sweatier in @nancymatos1 6pm Jumpboard Class....they jump lying down, on their sides, kneeling and more! Jumpboard is a great way to incorporate a little cardio and a lot of leg work into your routine. And Nancy is kind of sneaky....one of those quiet, but tough types. Don’t let her sweet smile fool you!
Love all the good effective exercises u can do with the #pilatesspringboard good stuff this morning with this lady who was a dancer and felt right at home in some of our exercises. Love when a person moves mindfully and with control. You get so much more out of the exercises. #mindfulmovement#standingpilates
How to stretch your hip flexors, activate your glutes (butt), strengthen your legs. It will also improve your balance & rebalance your tracking through your ankles, knees and hips. Fantastic exercise for runners, cyclists, & anyone that’s sat at a desk all day 👌.
NEW CLASS: Pilates Mix Up⭐️ al full body Pilates workout guaranteed to work your core. Class begins with matwork followed by resistance training springboard exercises to improve balance and coordination. This is class is included in your Group Fitness membership.