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Über 30 BODYATTACKers was für eine geile Class ein Wort beschreibt es MEGA... Gute Laune, harte Arbeit, Fitnesschallenge, Party und viel Schweiß 
#bodyattack #reebok #lesmills #instructor #fit #polar #bodyattacklove #workout #wow #fitnessmotivation #fitnessmodel #workoutmotivation #fitfam #fitnessfreak #groupfitness #sport #mega #reebok #reebokgear #sweat #greatness #challenge #partytime #goodvibes #athletic #maikisattack #benefit #benefitpetersfehn
Über 30 BODYATTACKers was für eine geile Class ein Wort beschreibt es MEGA... Gute Laune, harte Arbeit, Fitnesschallenge, Party und viel Schweiß #bodyattack  #reebok  #lesmills  #instructor  #fit  #polar  #bodyattacklove  #workout  #wow  #fitnessmotivation  #fitnessmodel  #workoutmotivation  #fitfam  #fitnessfreak  #groupfitness  #sport  #mega  #reebok  #reebokgear  #sweat  #greatness  #challenge  #partytime  #goodvibes  #athletic  #maikisattack  #benefit  #benefitpetersfehn 
@iamspecialized_tri 📷
@jgomeznoya athlete
@iamspecialized helmet & components 
@rovalcomponents wheels 
@polarglobal GPS
@ironmantri race

#specialized #triathlon #ironman #worldcup #timetrial #class #polar #cycling #road #bike #cyclisme #sport #gear #training #competition #photo #photos #fotos #photography #fotografia #rider #ride #life #fit #health #healthy #diet #nutrition
E seguimos no plano de recuperação para domingo. Voltando às atividades no Espaço On You e foi em boa hora. Não chegou a ter lesão e ter feito muitas séries de gelo foram vitais pra acelerar a melhora. .
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Precisando liberar a musculatura também, converse pelo direct e siga que viu aqui para ter condições diferenciaras!
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@espacoonyou .
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#ludias #ludiasteam #espacoonyou #urionperformance #mysafesport #liberacaomiofascial #vidadeatleta #vidadecorredor #corredoresderua #8ktododia #tri_community #domingotem #primeiradoano #beatleta #polar #polarbrasil #nutri4shape #recuperacao #2018 #maratonista #duathlete #duathleta #duatleta
E seguimos no plano de recuperação para domingo. Voltando às atividades no Espaço On You e foi em boa hora. Não chegou a ter lesão e ter feito muitas séries de gelo foram vitais pra acelerar a melhora. . . Precisando liberar a musculatura também, converse pelo direct e siga que viu aqui para ter condições diferenciaras! . @espacoonyou . . #ludias  #ludiasteam  #espacoonyou  #urionperformance  #mysafesport  #liberacaomiofascial  #vidadeatleta  #vidadecorredor  #corredoresderua  #8ktododia  #tri_community  #domingotem  #primeiradoano  #beatleta  #polar  #polarbrasil  #nutri4shape  #recuperacao  #2018  #maratonista  #duathlete  #duathleta  #duatleta 
I feel like it’s hard to tell in the picture BUT the one on the left is about a month or two ago when I couldn’t even wear my belt because it was too small. The picture on the right is today when I’m on the tightest/smallest belt hole!
I feel like it’s hard to tell in the picture BUT the one on the left is about a month or two ago when I couldn’t even wear my belt because it was too small. The picture on the right is today when I’m on the tightest/smallest belt hole!
Run du soir - espoir. 
Un run pour évacuer les idées noires. 
Mais surtout pour me remettre de mes courbatures de mardi, merci @spodelyon j’ai redécouvert des muscles. Et je me rends surtout compte que je ne suis pas du tout une fitgirl et que je vais devoir me mettre au renfo rapidement. 
Sur ce ma bière de récup m’attend. 
#run#running#trail#polar#asics#spodelyon#tribuspode#quaisdurhône#runninggirl#runningwomen#kiffance#lyon#igerslyon
That face of curiosity... what is this thing pointing to my face #polar bear #princess #BabyElainaKatrine #🐻 #👑👶🏻😇💋
#tbt
My first halfmarathon right after crossing the finishline. It was in fall 2015. I had the goal to run it under two hours and got very excited when i saw the clock at the finish line. Allthough the first race is a PR anyway i was really proud that i crushed my goaltime. Since then i run in races on a regular basis. I think its a lot of fun even if i dont PR all the time.
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#tbt
Mein erster Halbmarathon kurz nach dem Zieleinlauf. War im Herbst 2015. Ich habe mir eine Zielzeit von unter zwei Stunden vorgenommen und war sehr froh als ich die Uhr kurz vorm Ziel gesehen habe. Beim ersten läuft man sowieso Bestzeit aber ich war schon sehr stolz dazu noch mein selbstgestecktes Ziel erreicht zu haben. Seitdem melde ich mich auch regelmäßig bei verschiedenen Läufen an. Machen schon sehr viel Spass solche Events. Auch wenns nicht immer zur Bestzeit reicht.

#run #running #runner #fitfam #fitfamgermany #purplerain #runnershigh #halfmarathon #sub2 #13miles #fall #legalpower  #laufenmachtglücklich #laufen #fitundgesund #fit #fitness #polarv800 #polar #purple #cardio #halbmarathon #21km #2015 #herbst #bestzeit #debut #premiere #quellenhalbmarathon
#tbt  My first halfmarathon right after crossing the finishline. It was in fall 2015. I had the goal to run it under two hours and got very excited when i saw the clock at the finish line. Allthough the first race is a PR anyway i was really proud that i crushed my goaltime. Since then i run in races on a regular basis. I think its a lot of fun even if i dont PR all the time. ---- #tbt  Mein erster Halbmarathon kurz nach dem Zieleinlauf. War im Herbst 2015. Ich habe mir eine Zielzeit von unter zwei Stunden vorgenommen und war sehr froh als ich die Uhr kurz vorm Ziel gesehen habe. Beim ersten läuft man sowieso Bestzeit aber ich war schon sehr stolz dazu noch mein selbstgestecktes Ziel erreicht zu haben. Seitdem melde ich mich auch regelmäßig bei verschiedenen Läufen an. Machen schon sehr viel Spass solche Events. Auch wenns nicht immer zur Bestzeit reicht. #run  #running  #runner  #fitfam  #fitfamgermany  #purplerain  #runnershigh  #halfmarathon  #sub2  #13miles  #fall  #legalpower  #laufenmachtglücklich  #laufen  #fitundgesund  #fit  #fitness  #polarv800  #polar  #purple  #cardio  #halbmarathon  #21km  #2015  #herbst  #bestzeit  #debut  #premiere  #quellenhalbmarathon 
🚂🚂🚂❄️❄️
#winter#wonder#ride
❄️#bi#polar#express
Estas piernas piden guerra.Hoy día movidito,para no perder ritmo.😅hoy unas series que me han dejado muy activa 😂.8x1000 recup 1’💪🏻😄.#series#ritmos#veloz#media#polar#nike#feliznoche#😘
❌ ULTIMAS TALLAS ❌

Parka con capucha desmontable en color Caqui o Mostaza ❌Antes 69,99€
❌Ahora 39,99€

Ya en tienda y en www.eyshe.com
❌ ULTIMAS TALLAS ❌ Parka con capucha desmontable en color Caqui o Mostaza ❌Antes 69,99€ ❌Ahora 39,99€ Ya en tienda y en www.eyshe.com
Quand tu sais que tu vas passer un bon moment 😊👌🏻📚
Après « Code 93 » et « Territoires », quel plaisir de retrouver le capitaine Coste 🤗
Ça ferait presque apprécier la météo d’aujourd’hui 😂
#book #lecture #nouvellelecture #polar #roman #romanpolicier #oliviernorek #michellafon #mediatheque #mediathequejimdandurand #booklover #bookaddict #instabook #livreaddict #livre #cestuntempspourlire
LISTOS QUIEN DIJO YO??? #POLAR #ICE #ZEUS🍻
Those moment when long runs in the midweek does not scary you anymore;) Marathon @cyprusmarathon is coming. 
Тяжела и неказиста жизнь зимнего марафонца.  20+ посреди недели? - Насыпайте,  чо. 
#runningwoman #whatiseewhenirun #winterrunning #пробежка #marathontraining #marathoner #runexplore #saucony #polar #instarun #runners_of_insta #runnersworld #тыжбегун #donotstop #nevergiveup #cyprusmarathon
Those moment when long runs in the midweek does not scary you anymore;) Marathon @cyprusmarathon is coming. Тяжела и неказиста жизнь зимнего марафонца. 20+ посреди недели? - Насыпайте, чо. #runningwoman  #whatiseewhenirun  #winterrunning  #пробежка  #marathontraining  #marathoner  #runexplore  #saucony  #polar  #instarun  #runners_of_insta  #runnersworld  #тыжбегун  #donotstop  #nevergiveup  #cyprusmarathon 
Throwback to when a couple weeks back when I went into the ocean with @chuckysfight when it was -20° with wind chill and the water was in the low 40s. It was so cold the sea water was frozen on the shore and on all of the rocks. Trying to get my next @Ufc fight lined and also trying to spread the word about substance abuse with my friend Chucky Rosa. Chucky is the father of Boston Strong @charlesrosamma . Can’t wait to see him back in the Octagon. @danawhite you heard Chucky, give me a shot...😏... ready to go. Maine represent. 
#freezing #cold #winter #ufc mma #snow #ice #ocean #waves #polar #plunge #knockoutsubstanceabuse #help #spread #the #word #weareallone #family #sea #swell #icicles #crazy #fight #for #the #things #you #love #throwback #throwbackthursday #dontgetready #stayready
Throwback to when a couple weeks back when I went into the ocean with @chuckysfight when it was -20° with wind chill and the water was in the low 40s. It was so cold the sea water was frozen on the shore and on all of the rocks. Trying to get my next @Ufc fight lined and also trying to spread the word about substance abuse with my friend Chucky Rosa. Chucky is the father of Boston Strong @charlesrosamma . Can’t wait to see him back in the Octagon. @danawhite you heard Chucky, give me a shot...😏... ready to go. Maine represent. #freezing  #cold  #winter  #ufc  mma #snow  #ice  #ocean  #waves  #polar  #plunge  #knockoutsubstanceabuse  #help  #spread  #the  #word  #weareallone  #family  #sea  #swell  #icicles  #crazy  #fight  #for  #the  #things  #you  #love  #throwback  #throwbackthursday  #dontgetready  #stayready 
Kveldstur i @turloyperstryn med felleski og hodelykt er herleg! 😁❄️🎿 #intersportstryn #intersportnorge #felleski #salomon #ledlenser #dæhlie #norheim #madshus #polar #m430 #stryn #turløyperstryn #vihardetdutrengtilskituren
Dzisiejszy trening jakiś taki inny... jakiś taki ciekawy :) 5km rozgrzewki
14x1min w tempie 4:10min/km 
14x1min truchtu w przerwie
20min schłodzenia
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#pobiegane #poasfalcie #lsd #training #biegamy #biegowelove #razemnajlepiej #polarvsgarmin #motywacja #instarunners #runningcouple #loverunning #krakowbiega #Kraków #mycity❤️ #adidasrunning #brooks #brooksshoespl #brooksrunning #berserkonthetop #11k #zgbf #polar #polarm200 #polarpolska #training #forumtreningu #forumRUN #muayrunningteam #ASICSFrontRunner #imoveme
Dzisiejszy trening jakiś taki inny... jakiś taki ciekawy :) 5km rozgrzewki 14x1min w tempie 4:10min/km 14x1min truchtu w przerwie 20min schłodzenia . . . #pobiegane  #poasfalcie  #lsd  #training  #biegamy  #biegowelove  #razemnajlepiej  #polarvsgarmin  #motywacja  #instarunners  #runningcouple  #loverunning  #krakowbiega  #Kraków  #mycity ❤️ #adidasrunning  #brooks  #brooksshoespl  #brooksrunning  #berserkonthetop  #11k  #zgbf  #polar  #polarm200  #polarpolska  #training  #forumtreningu  #forumRUN  #muayrunningteam  #ASICSFrontRunner  #imoveme 
HOY EN PERTUTTI BAR EL SHOW ELECTROACUSTICO DE GABO SIERRA @gabosierra 🎸.
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Desde las 7pm podrás disfrutar de buena música, pizzas y las cervezas más heladas 🎶🍕🍺. El selektor de la noche @mandhinga :
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(ENTRADA LIBRE, ESTACIONAMIENTO PRIVADO Y VIGILANCIA 👮🏻). :
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:  #cabudare #lara #beer #barquisimeto #rock #noche #bar #pictureoftheday  #venezuela #night #cerveza #curda #cervezapolar #polar #comandoBorracho #beber #pizzeria #pizzaislove #pizzaislife  #pizzatime #pizzalover #fotodeldia  #pizzalovers #pertutti #pizza #pizzaeveryday #foodporn #jueves
HOY EN PERTUTTI BAR EL SHOW ELECTROACUSTICO DE GABO SIERRA @gabosierra 🎸. : : Desde las 7pm podrás disfrutar de buena música, pizzas y las cervezas más heladas 🎶🍕🍺. El selektor de la noche @mandhinga : : (ENTRADA LIBRE, ESTACIONAMIENTO PRIVADO Y VIGILANCIA 👮🏻). : : : : : : : #cabudare  #lara  #beer  #barquisimeto  #rock  #noche  #bar  #pictureoftheday  #venezuela  #night  #cerveza  #curda  #cervezapolar  #polar  #comandoBorracho  #beber  #pizzeria  #pizzaislove  #pizzaislife  #pizzatime  #pizzalover  #fotodeldia  #pizzalovers  #pertutti  #pizza  #pizzaeveryday  #foodporn  #jueves 
Про подаренные #цветы нужно вспоминать с теплотою… ❤️💐😘————————————————————————#narcisse #нарциссы #любовь #люблюцветы #весенниецветы #букет #флористика #ramodeflores #fitness #fitnesstracker #activity #activitytracker #sport #lifestyle #polar
Avec mon petit guigui apres 8 ans sans se voir !!!! Quel plaisir 
#retrouvailles #equipedechoxdeducomte#running #polar #footing #preparationsemimarathon
◇ All White and Black. More or less.
◇ All White and Black. More or less.
Rondje Oldenzaal. Eerste training weer na Egmond: 60 minuten op 7:02 min/km (DL1), inclusief 4 x 5min marathon wedstrijdtempo a 6:00min/km (WT) . Lekker gelopen!

#EM18 #marathontraining #keepgoing #nevernotrunning #polar #GowiththeFLOW #uitwaaien #running #run #instarunner #runyourworld #Enschedemarathon #koud #voldaan #runlimited #oldenzaal
Después de unas series 🤯🤯🤯 recuperador mágico #nutella ! 😍🤩😋 seguimos sumando kms y entrenos... Cada vez falta menos! Gracias @fdezalonso por esa compañía y ánimos en los entrenos 🤪🏃💪 #correrengorda #runner #run #Runners #Running #instarunning #atletismo #atleta #athletic #correromorir #correr  #nike #nikerunning #polar #adidas #adidasrunning #adidasboost #instarunning #tattoo
Snow Cap 
Sadece 84.90 TL
Sipariş İçin Sayfamızı Ziyaret Ediniz 
#istanbul #ankara #konya #izmir #samsun #erzurum #isparta #antalya #marmaris #balikesir #moda #mont #sweat #cap #polar #giyim #bayanmont #mont #enuygun #hediye #yildonumu #sunum #makyaj
Vai um crepe? N U T E L L A ❤️
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#gastronomy #gastronomia #polar #polarlight  #lebanon #comidatipica #cena #antojos #nutella #nutella🍫 #cibo #crepe #viajes
I can't say that there's a lot of energy left now... Some Cardio.. Then a boxing session... Also loads of cardio afterwards... 😂 ✌️👌👍💪💥🏃🔥
I can't say that there's a lot of energy left now... Some Cardio.. Then a boxing session... Also loads of cardio afterwards... 😂 ✌️👌👍💪💥🏃🔥
Antarctica from Above: Flying for Science, Finding Beauty

These images, captured between Nov. 4 and Jan. 11, were all taken during operational flights to survey the snow and ice in the polar region below but, there is no denying their beauty…

Our mission, Operation IceBridge, is in its ninth year of flights to map the snow and ice of Antarctica. It is the largest airborne survey of Earth's polar ice ever flown and yields an unprecedented three-dimensional view of Arctic and Antarctic ice sheets, ice shelves and sea ice. These views from above are intended to provide a tremendous amount of information about the huge expanses of snow and ice around Earth’s polar regions and how they are changing. In addition, this critical data is used to predict the response of Earth’s polar ice to climate change and resulting sea-level rise.

To view more images from our IceBridge mission and learn about the research being collected, visit: https://earthobservatory.nasa.gov/Features/OperationIceBridge/ 
Photo Credit: NASA/Digital Mapping System/ John Sonntag /NathanKurtz

#ice #earth #antartica #icebridge #snow #peaks #mountains #sea #polar #climate #science #art #nasa #picoftheday #pictureoftheday
Antarctica from Above: Flying for Science, Finding Beauty These images, captured between Nov. 4 and Jan. 11, were all taken during operational flights to survey the snow and ice in the polar region below but, there is no denying their beauty… Our mission, Operation IceBridge, is in its ninth year of flights to map the snow and ice of Antarctica. It is the largest airborne survey of Earth's polar ice ever flown and yields an unprecedented three-dimensional view of Arctic and Antarctic ice sheets, ice shelves and sea ice. These views from above are intended to provide a tremendous amount of information about the huge expanses of snow and ice around Earth’s polar regions and how they are changing. In addition, this critical data is used to predict the response of Earth’s polar ice to climate change and resulting sea-level rise. To view more images from our IceBridge mission and learn about the research being collected, visit: https://earthobservatory.nasa.gov/Features/OperationIceBridge/ Photo Credit: NASA/Digital Mapping System/ John Sonntag /NathanKurtz #ice  #earth  #antartica  #icebridge  #snow  #peaks  #mountains  #sea  #polar  #climate  #science  #art  #nasa  #picoftheday  #pictureoftheday 
Bonsoir IG 😀

Malgré la semaine chargée j'ai essayé de caser une petite séance vélo ce soir.
1h10 ➡➡ 18km
Je devais faire 2h mais la fatigue et la faim ont eu raison de moi 😂😂
Je vais aller déguster mon succulent merveilleux 😊
Et vous du sport aujourd'hui ?

Belle soirée à vous😘😘 #bike #training #decathlon #hometraining #training #triathlon #chantilly #mumsport #mumlife #topbody #fitfam #fitgirl #bestrong #nopainnogain #nevergiveup #motivation #Runtastic #polar  #sport #sporttime #homesport #lovesport #jepedale #biking #entrainement #objectifrunning #befit #fitfamily  #beproud #stronger #better
Bonsoir IG 😀 Malgré la semaine chargée j'ai essayé de caser une petite séance vélo ce soir. 1h10 ➡➡ 18km Je devais faire 2h mais la fatigue et la faim ont eu raison de moi 😂😂 Je vais aller déguster mon succulent merveilleux 😊 Et vous du sport aujourd'hui ? Belle soirée à vous😘😘 #bike  #training  #decathlon  #hometraining  #training  #triathlon  #chantilly  #mumsport  #mumlife  #topbody  #fitfam  #fitgirl  #bestrong  #nopainnogain  #nevergiveup  #motivation  #Runtastic  #polar  #sport  #sporttime  #homesport  #lovesport  #jepedale  #biking  #entrainement  #objectifrunning  #befit  #fitfamily  #beproud  #stronger  #better 
Congratulations to the @2041climateforce!! Thank you for taking us with you on your journey. What an inspiration! #Repost @2041climateforce ・・・
They’ve done it! Today after 56 days of skiing, the #SouthPole Energy Challenge team has completed the first ever trek to the South Geographic Pole using only renewable resources! Congratulations to the entire team & especially #RobertSwan and #BarneySwan who have spearheaded this expedition. .
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#antartica #renewableenergy #cleanenergy #greenenergy #climate #climatescience #ClimateForce #Southpoleenergychallenge #makethefuture #climatechange #preservation #adventure #environment #environmentalism #polarexplorer #polar #unionglacier #walkthetalk #antarctichistory #energy #adventure #congratulations #theymadeit #win #education
Congratulations to the @2041climateforce!! Thank you for taking us with you on your journey. What an inspiration! #Repost  @2041climateforce ・・・ They’ve done it! Today after 56 days of skiing, the #SouthPole  Energy Challenge team has completed the first ever trek to the South Geographic Pole using only renewable resources! Congratulations to the entire team & especially #RobertSwan  and #BarneySwan  who have spearheaded this expedition. . . . #antartica  #renewableenergy  #cleanenergy  #greenenergy  #climate  #climatescience  #ClimateForce  #Southpoleenergychallenge  #makethefuture  #climatechange  #preservation  #adventure  #environment  #environmentalism  #polarexplorer  #polar  #unionglacier  #walkthetalk  #antarctichistory  #energy  #adventure  #congratulations  #theymadeit  #win  #education 
Klar for trening med ny sports-top fra @rohnisch 🌟. Er den ikke lekker? 😍.
#trening #sprekejenter #sport1tuven
Klart de ska snöa när en ska ut i spåret. Men 10,5 km blev de iallafall #polar #polarm400 #polarsweden #snö #snow #vinterlöpning
Kızlar bu polar pijama tam şömine başı kahve sohbeti yapmalık. 🤗☕Çok yumuşacıktı. Fulla mağazasındaydı.
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#adıyaman
#Çeyiz #Çeyizlik #Çeyizim #çeyizlik #instaçeyiz #instagram #englishhome #a101 #instagram  #bim #migros #a101ganimetleri  #insta #gelin #evlilik #evlilikhazırlığı #ceyizimincicileri  #çeyizhazırlıkları  #pastel #pembe  #bugünnealdım #Şok #sokmarket #aktüel #indirim #pijama #pijamatakımı #polar
Kızlar bu polar pijama tam şömine başı kahve sohbeti yapmalık. 🤗☕Çok yumuşacıktı. Fulla mağazasındaydı. . . . . . . . #adıyaman  #Çeyiz  #Çeyizlik  #Çeyizim  #çeyizlik  #instaçeyiz  #instagram  #englishhome  #a101  #instagram   #bim  #migros  #a101ganimetleri   #insta  #gelin  #evlilik  #evlilikhazırlığı  #ceyizimincicileri  #çeyizhazırlıkları   #pastel  #pembe   #bugünnealdım  #Şok  #sokmarket  #aktüel  #indirim  #pijama  #pijamatakımı  #polar 
Viimeinen yhteislenkkimaistiainen Himoksen poluista, tällä kertaa pimeistä sellaisista, on tarjolla to 25.1 klo 18.00! Tsekkaa info ja lähde mukaan luomaan Himos Trail-tunnelmaa jo ennen 2.-3.2.2018 koittavaa päätapahtumaa! 
#himostrail #polkujuoksu #trailfi #trailrunning #trailrun #juoksu #running #hiihto #triathlon #vaellus #himos #himoslomat #elonen #sportiajämsä #swixsuomi #himosepicmtb #jrvsport #vivobarefootsuomi #polar #himosjämsä #visitjämsä #suunnistus #orienteering #suomenlatu #himoswintertrail #ultimatedirection
Viimeinen yhteislenkkimaistiainen Himoksen poluista, tällä kertaa pimeistä sellaisista, on tarjolla to 25.1 klo 18.00! Tsekkaa info ja lähde mukaan luomaan Himos Trail-tunnelmaa jo ennen 2.-3.2.2018 koittavaa päätapahtumaa! #himostrail  #polkujuoksu  #trailfi  #trailrunning  #trailrun  #juoksu  #running  #hiihto  #triathlon  #vaellus  #himos  #himoslomat  #elonen  #sportiajämsä  #swixsuomi  #himosepicmtb  #jrvsport  #vivobarefootsuomi  #polar  #himosjämsä  #visitjämsä  #suunnistus  #orienteering  #suomenlatu  #himoswintertrail  #ultimatedirection 
Fractionné du jeudi soir bonsoir😊
Une bonne séance que je redoutais car je n'avais jamais fait de fractionné long (enfin au delà de 600M) mais au final les allures sont respectées et je m'en sors plutôt pas mal.
Surtout qu'avec les copines on a eu la chance d'avoir notre lièvre de luxe @xavier.keller.35 pour nous driver ce soir ! Merci à notre lapinou #usm 🐝💙💛
Au programme 18' échauffement puis après 10' de gammes, 2x800 (en 4'08-4'06) -R 1'45 et 2x400 (en 1'59 et 2'02) -R 1'00.
Bon bah maintenant je suis capable de fractionner du long ... dire qu'il y a un an je ne pouvais pas aller au delà de 300M.... #letravailpaie.
Je peux donc arborer ce sourire ce soir en sortant !
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#run #runninggirl #running #runneuse #runaddict #vma #fractionné #fractions intervalles #runhappy #instarun #runnerscommunity #runners #instarun #instarunfrance #polar #newbalance #strava #athle #athletisme #courseapied #coaching #prepafleurbaix #usmarquette
Fractionné du jeudi soir bonsoir😊 Une bonne séance que je redoutais car je n'avais jamais fait de fractionné long (enfin au delà de 600M) mais au final les allures sont respectées et je m'en sors plutôt pas mal. Surtout qu'avec les copines on a eu la chance d'avoir notre lièvre de luxe @xavier.keller.35 pour nous driver ce soir ! Merci à notre lapinou #usm  🐝💙💛 Au programme 18' échauffement puis après 10' de gammes, 2x800 (en 4'08-4'06) -R 1'45 et 2x400 (en 1'59 et 2'02) -R 1'00. Bon bah maintenant je suis capable de fractionner du long ... dire qu'il y a un an je ne pouvais pas aller au delà de 300M.... #letravailpaie . Je peux donc arborer ce sourire ce soir en sortant ! . . #run  #runninggirl  #running  #runneuse  #runaddict  #vma  #fractionné  #fractions  intervalles #runhappy  #instarun  #runnerscommunity  #runners  #instarun  #instarunfrance  #polar  #newbalance  #strava  #athle  #athletisme  #courseapied  #coaching  #prepafleurbaix  #usmarquette 
Je crois que bientôt, je vais postuler pour être gardien du stade Paul Faber 😂😂😂 On éteint les lumières, à demain pour de nouveaux exploits ✔️✔️✔️
Avec ma #polarm430 !.
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#instarun #instarunner #instarunners #runner #runners #runnercommunity #runnerscommunity #running #sport #run #motivation #coach #coaching #personaltrainer #training #polarambassador #polar #polarfrance 
#sportmotivation #runhappy #sportaddict #addicted #addict #nopainnogain #activity #dailyactivity
Je crois que bientôt, je vais postuler pour être gardien du stade Paul Faber 😂😂😂 On éteint les lumières, à demain pour de nouveaux exploits ✔️✔️✔️ Avec ma #polarm430  !. . #instarun  #instarunner  #instarunners  #runner  #runners  #runnercommunity  #runnerscommunity  #running  #sport  #run  #motivation  #coach  #coaching  #personaltrainer  #training  #polarambassador  #polar  #polarfrance  #sportmotivation  #runhappy  #sportaddict  #addicted  #addict  #nopainnogain  #activity  #dailyactivity 
’Blickar tillbaka’ 👀 Stikkan Andersons barndomshem i Hova, Västergötland är numera en blomsteraffär. 🌷#tbt #throwbackthursday #stikkan #stikkananderson #grönahuset #hova #västergötland #manager #skivbolag #polar #abba #related #statue #staty #music #songwriter #musicman #musically #musickeepsmegoing #roadtrip #green #greenhouse #flowers #flower #nature #light #summer #sommar #visit #photobyGSG
The wait is over. Our music video for “Polar” is live at 4 PM on YouTube, Facebook, Twitter and VEVO!
🖤
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#quantumwaves #polar #single #musicvideo #music #youtube #spotify #facebook
LIXTICK新ラインナップ届いてます!

今日は噂のソックスの発売日。

お早目にCHECK&GETしちゃって下さい! ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼
【programme masterwork】
🗺岡山県岡山市北区幸町2-6
☎︎086-221-5100
🕰OPEN 11:00 / CLOSE 20:00
〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜
【programme TAKAMATSU】
🗺香川県高松市瓦町2-2-13 新瓦町ビル1F
☎︎087-833-2442
🕰OPEN 11:00 / CLOSE 20:00
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LIXTICK新ラインナップ届いてます! 今日は噂のソックスの発売日。 お早目にCHECK&GETしちゃって下さい! ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 【programme masterwork】 🗺岡山県岡山市北区幸町2-6 ☎︎086-221-5100 🕰OPEN 11:00 / CLOSE 20:00 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 【programme TAKAMATSU】 🗺香川県高松市瓦町2-2-13 新瓦町ビル1F ☎︎087-833-2442 🕰OPEN 11:00 / CLOSE 20:00 ==================== 📱instagram📱@programme1998 🐥Twitter🐥@programme98 💻WEB💻▶︎programme1998.com ≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪≫≪
🚡 Самая высокая точка, на которую удалось залезть. Да и то,из-за погоды туда вход "nur für Fußgänger",то бишь только 🏃.
🏔 The hightest point for me today. Because of the weather it was "Pedestrians only"...#sölden #österreich #soelden #austria #gaislachkogl #bergbahnensölden #polar #polarglobal #polarv800
It's been like this all day. But where's the cake?! #Polar #donoteatPolar #showmethecake #cake #tart #sweet #pastry #loaf #pudding #waffle #dainty #jam
Christine se réveille tous les matins dans un environnement qui lui est inconnu. Elle se découvre dans le miroir avec 20 ans de plus. Ben, son mari lui rappelle quotidiennement qui il est et ce qui lui est arrivé. 
Son neuropsychologue l’appelle tous les jours pour lui rappeler de se référer à son journal et d’en poursuivre l’écriture. C’est dans ces moments qu’elle découvre certaines incohérences au sujet de son passé et commence à se méfier de Ben. 
J’ai beaucoup apprécié cette lecture, remplie de suspens, malgré une histoire improbable... Divertissant et plein de suspens! #avantdallerdormir #sjwatson @editions_pocket #booklover #lecture #livrestagram #book #polar
Christine se réveille tous les matins dans un environnement qui lui est inconnu. Elle se découvre dans le miroir avec 20 ans de plus. Ben, son mari lui rappelle quotidiennement qui il est et ce qui lui est arrivé. Son neuropsychologue l’appelle tous les jours pour lui rappeler de se référer à son journal et d’en poursuivre l’écriture. C’est dans ces moments qu’elle découvre certaines incohérences au sujet de son passé et commence à se méfier de Ben. J’ai beaucoup apprécié cette lecture, remplie de suspens, malgré une histoire improbable... Divertissant et plein de suspens! #avantdallerdormir  #sjwatson  @editions_pocket #booklover  #lecture  #livrestagram  #book  #polar 
Roaming. Polar.
Roaming. Polar.
#TBT Birthday drinks with these two gorgeous polar babes 🥂 .
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#birthdaycelebration #tbt #babes #stunning #gorgeous #classic #beuty #polarbear #polar #boy #girls #London #drinks #fun #picoftheday
Yumuşacık polar sweatshirt indirimde 41.94₺ #polar #sweat #homewear #pijama #pyjamas #heart #love #doallthingswithlove #lovely #soft #hot #relax #fashion #moda #penti #evgiysisi #like4like
Wolly Model Bayan Mont 
Sadece 49.90 TL
Sipariş İçin Sayfamızı Ziyaret Ediniz

#istanbul #ankara #aydin #adana #izmir #mont #bayan #giyim #tekstil #moda #polar #kot #kotceket #ceket
Sooo, hier mal meine Tagesbilanz. Morgen habe ich die erste Woche hinter mir! Ich bin gespannt, was die Waage morgen dazu sagt. Meine Bilanzen waren auf jeden Fall eigentlich jeden Tag sehr gut. Ich bin ganz stolz und voller Muskelkater. Gute Nacht!
#fitness #fitfam #abnehmen2018 #gewichtverlieren #traumfigur #wunschgewicht #kalorienzählen #yazio #polarflow #polar #bilanz #durchhalten #muskelkater #training #fröhlich #abnehmblog
🚂 Adventure call
// iPhone 7 
1/1000 sec at f/1.8 | ISO 20
🚂 Adventure call // iPhone 7 1/1000 sec at f/1.8 | ISO 20
@ines_virgo_ wearing her Polar M430 #polarfans#polar @polar_de @polarglobal @polarfutoklub
@ines_virgo_ wearing her Polar M430 #polarfans #polar  @polar_de @polarglobal @polarfutoklub
Wer sich nicht entscheiden kann muss die Folgen der Entscheidungen hinnehmen, die andere für ihn treffen!!! Immer noch am Kraft-/ Mobi- und Stabitraining - noch nicht ans Laufen zudenken! 😒

#run #runner #training #workout #motivation #motherrunner #picoftheday #frenchbulldog #frenchieoftheday #dog #laufpause #indoor #squats #plank #laufen #laufenmachtglücklich #happyrunner #runnerscommunity #fitness #krafttraining #stabitraining #polar #athome #starkbleiben #beyourself #runnersworld #läuft #ilikeit #instadaily #instagramdogs
Wer sich nicht entscheiden kann muss die Folgen der Entscheidungen hinnehmen, die andere für ihn treffen!!! Immer noch am Kraft-/ Mobi- und Stabitraining - noch nicht ans Laufen zudenken! 😒 #run  #runner  #training  #workout  #motivation  #motherrunner  #picoftheday  #frenchbulldog  #frenchieoftheday  #dog  #laufpause  #indoor  #squats  #plank  #laufen  #laufenmachtglücklich  #happyrunner  #runnerscommunity  #fitness  #krafttraining  #stabitraining  #polar  #athome  #starkbleiben  #beyourself  #runnersworld  #läuft  #ilikeit  #instadaily  #instagramdogs 
What a day!! 💦🏋🏼‍♀️ I smashed today’s Alexia Clark full body workout and it was such an amazing 1 hour 😅 The session included 5 circuits, each of them was made up of 10 rounds and all rounds were created as a countdown challenge meaning you start with 2 exercises and 10 reps each and every round you subtract 1 rep of each exercise ✔️ It’s one of my favorite way of working out and although exhausted, I was still pretty sad when the last circuit was over 💀💪🏼 And... I must admit I am completely enjoying being a part of the #queenteam as all of the sessions are different (not only exercises but also the way the rounds/circuits are built), so there is no room for boredom and always so much fun ✌🏼😍 Now I am enjoying my protein shake from @womensbest and soon off to bed 🛏😴 And how was your day? Did you workout today? 🤗 
#womensbest #alexiaclark #lifting #girlswholift #gym #nutrition
What a day!! 💦🏋🏼‍♀️ I smashed today’s Alexia Clark full body workout and it was such an amazing 1 hour 😅 The session included 5 circuits, each of them was made up of 10 rounds and all rounds were created as a countdown challenge meaning you start with 2 exercises and 10 reps each and every round you subtract 1 rep of each exercise ✔️ It’s one of my favorite way of working out and although exhausted, I was still pretty sad when the last circuit was over 💀💪🏼 And... I must admit I am completely enjoying being a part of the #queenteam  as all of the sessions are different (not only exercises but also the way the rounds/circuits are built), so there is no room for boredom and always so much fun ✌🏼😍 Now I am enjoying my protein shake from @womensbest and soon off to bed 🛏😴 And how was your day? Did you workout today? 🤗 #womensbest  #alexiaclark  #lifting  #girlswholift  #gym  #nutrition