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"Cheat day" in poledancing terminology 😂😂😂😂😂 a.k.a. when @pole.inspiration.dance.studio instructors have silly moment together. 💗💗💗 @polenista and Joyce 💕 #poleclass #pole #poledancing #poledancers #polefitness #poletricks #poleflag #poledancenation #ipsf #poledancestudio #poleinstructor #polepower #stronggirls #polerstuff #polefun #polejokes #powerpole #cheatday #fitness #workout #lovemyjob #lovemycolleagues #lovetodance #lovetofly #love #happiness #happyplace #silly #fun
"Cheat day" in poledancing terminology 😂😂😂😂😂 a.k.a. when @pole.inspiration.dance.studio instructors have silly moment together. 💗💗💗 @polenista and Joyce 💕 #poleclass  #pole  #poledancing  #poledancers  #polefitness  #poletricks  #poleflag  #poledancenation  #ipsf  #poledancestudio  #poleinstructor  #polepower  #stronggirls  #polerstuff  #polefun  #polejokes  #powerpole  #cheatday  #fitness  #workout  #lovemyjob  #lovemycolleagues  #lovetodance  #lovetofly  #love  #happiness  #happyplace  #silly  #fun 
⛤Versuche nicht besser zu sein als andere. Versuche besser zu sein als du es gestern warst⛤
Moderation von der super lieben @christine_unger_hauseven ❤
#pdshouldermount #poledance #dowhatyoulove #poledreams #poleinstructor #teaching #bepartof #poledreamsfamily #learnfromthebest #liveyourdreams #poledancersofaustria #stronggirl #poledancersofig #poledanceaustria #polestudio #ternitz #austria #poledreamsaustria #liveyourpower
Danke fürs Filmen @lena__croft 😚
⛤Versuche nicht besser zu sein als andere. Versuche besser zu sein als du es gestern warst⛤ Moderation von der super lieben @christine_unger_hauseven ❤ #pdshouldermount  #poledance  #dowhatyoulove  #poledreams  #poleinstructor  #teaching  #bepartof  #poledreamsfamily  #learnfromthebest  #liveyourdreams  #poledancersofaustria  #stronggirl  #poledancersofig  #poledanceaustria  #polestudio  #ternitz  #austria  #poledreamsaustria  #liveyourpower  Danke fürs Filmen @lena__croft 😚
New Monday. New Week. New Goals.
Be sure to start your week off right by getting your booty to the studio! Especially tonight!  You don't want to miss out on our newest class "Chair Tricks" at 7:30pm (beginner friendly). .
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www.rockitpole.com
Sign up now!
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#Rockitpole #lovemystudents #Oakley #Antioch #Brentwood #Discoverybay #Pittsburg #eastbay #walnutcreek #livermore #pleasanthill #concord #martinez #pushyourlimits #strongnotskinny #loveyourbody #bodypositive #empowerwomen  #poledancer #poleinstructor #polestudent #poledancenation #poledancestudio #badkitty #pleasers
New Monday. New Week. New Goals. Be sure to start your week off right by getting your booty to the studio! Especially tonight! You don't want to miss out on our newest class "Chair Tricks" at 7:30pm (beginner friendly). . . www.rockitpole.com Sign up now! . . . #Rockitpole  #lovemystudents  #Oakley  #Antioch  #Brentwood  #Discoverybay  #Pittsburg  #eastbay  #walnutcreek  #livermore  #pleasanthill  #concord  #martinez  #pushyourlimits  #strongnotskinny  #loveyourbody  #bodypositive  #empowerwomen   #poledancer  #poleinstructor  #polestudent  #poledancenation  #poledancestudio  #badkitty  #pleasers 
Don’t forget Fridays open pole class 1350 ManufacturingSt Suite 219 @thedancerlockerroom 😍 #dallas #dfw #ad #poleinstructor #twerkthirst #twerkthatass #poleclass #allarewelcome #wshh #migos #offset #cardib #strippers
Monday pole classes with @aerialactive!

In Hammersmith with Lana:
- Pole hire at 5pm
- Pure abs workout at 6.15pm,
- Tricks&combos (interm) at 7pm,
- Spinning&static (beginners) at 8.15pm
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In Shepherd's Bush with Nora:
- Pole class for strong beginners at 7pm
- Pole class for beginners at 8.15pm

#photography by @aerial_gera 
#model Polina Jacyk
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#aerialactive #poleclasses #polelondon #gopole #polefitness #polestudio #polelondon #polephotoshoot #poleday #poleart #poleartist #poleinstructor #workout #hammersmith #shepherdsbush
Monday pole classes with @aerialactive! In Hammersmith with Lana: - Pole hire at 5pm - Pure abs workout at 6.15pm, - Tricks&combos (interm) at 7pm, - Spinning&static (beginners) at 8.15pm —�—————— In Shepherd's Bush with Nora: - Pole class for strong beginners at 7pm - Pole class for beginners at 8.15pm #photography  by @aerial_gera #model  Polina Jacyk . . . . . #aerialactive  #poleclasses  #polelondon  #gopole  #polefitness  #polestudio  #polelondon  #polephotoshoot  #poleday  #poleart  #poleartist  #poleinstructor  #workout  #hammersmith  #shepherdsbush 
@tashal1 had major faith in me and thought I could do it 15 straddles like this... I managed 5 this time but now 15 is my goal!! Also this was after a weights workout where I buggered my right quad! 
#poleinstructor #gym #poleconditioning #crosstraining #girlsthatlift #stronggirls #strongwoman #rings #gymnasticrings #stronggrip #redhead #ginger #strawberryblonde #justgym #strongereveryday #aerial #tattoos #tattoosleeve #muscles #womenwithmuscle #girlswithmuscle #fitgirl #fitness #strong
@tashal1 had major faith in me and thought I could do it 15 straddles like this... I managed 5 this time but now 15 is my goal!! Also this was after a weights workout where I buggered my right quad! #poleinstructor  #gym  #poleconditioning  #crosstraining  #girlsthatlift  #stronggirls  #strongwoman  #rings  #gymnasticrings  #stronggrip  #redhead  #ginger  #strawberryblonde  #justgym  #strongereveryday  #aerial  #tattoos  #tattoosleeve  #muscles  #womenwithmuscle  #girlswithmuscle  #fitgirl  #fitness  #strong 
Join our newest pole instructor Chelsea for Pole I, II, & III every Monday at 8pm! (Photo by @saintevenphotos ) @chelsi_rose_ #pdballerina #pole #poledance #polefit #polefitness #poleinstructor #spinpole #poleperformance #polephotography #beginnerpole #poleclass #cleveland #cle #clevelandexoticdance #ced
Today is a GREAT day! Found out I passed my Spin City Beginners Pole Instructor qualification!! I'm sooo happy! Massive thanks to @emilypolesmith @eimer_pole and @azariafrost for all your help with this! I did it! Yaaaaay!!! 🎉🎉🎉 #poleinstructor #polefitness #poledancing #poledance #polersofig #spincity #qualified #passed #assessment #fitness #instructortraining #instructor #emilyspolefitness
My #russiansplit 🙃 at the European Championship of Air Power Athletics 🥉Huge thanks to the photographer! #polesport #polesportcompetition #polesport_poletricks #poledance #poledancenation #poledanceverona #aerialnation #unitedbypole #poleathlete #poledancer #poledancersofinstagram #poleinstructor #fitgirl #fitmom #polemom #fitandflexi #pdrussiansplit @aurelia.bissoli.ifbb_pro
This episode of @rubberbanditz is called, “Failing while Alone.” Watch me attempt to get unstuck! With special guests profanity and pain👐🏼
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#rubberbanditz #pole #poledancer #poleinstructor #comingupwithclasscontent #ow #fail #handstand #inversion #yoga #poleyoga #poleyogasavedtheday #rubberbanditzchafe #studio3sixt #freestyle #dance #problemsolving #calisthenics #femalecalisthenics #heh
Such a huge thank you to this crew right here. Spending early Sunday mornings on this piece was a gem, and I'm gonna miss it so much! ❤️ #poleinstructor #aradiastigmashowcase #unitedbypole #poledancer #poledancersofig #fitchicks #twerk
Thank U for this @suwasit 🙌🙌 This is what I stand for and my attitude from day one when it comes to my students!! My students are amazing!! #alteregopolefitness #alteregohoboken #polefitness #poledance #hoboken #poleinstructor #capriceburrell #comepolewithme
Naše Pája je jak z gumy🤸🏾‍♂️,
na co sáhne, to hned umí💪🏽,
Jedno co má na sobě🙈, všechno má vždy v osnově👍🏽.
Kraťásky či legíny😕,
vždycky sklidí vavříny😃.
V novém ponču značky Fluffy🔝,
není prostor na výmluvy🤷🏽‍♀️.
Každé ráno na značkách☺️,
jde to líp než v kazačkách👣.
Vždycky nám je vzorem👥,
je nejlepším instruktorem🙋🏽.
Protože ji milujeme💋,
tak ji Fluffy darujeme. 💙😍😘
Od mých #trendigo_girls @olinka_mudrikova @sarka.triskova @zuzanadam @terezasudikova @trendigo_anett @trendigo_kaja @pumiczka 💙
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Děkuji všem za krásná přání, překvapení a dárečky 🎉🎁🎊
Naše Pája je jak z gumy🤸🏾‍♂️, na co sáhne, to hned umí💪🏽, Jedno co má na sobě🙈, všechno má vždy v osnově👍🏽. Kraťásky či legíny😕, vždycky sklidí vavříny😃. V novém ponču značky Fluffy🔝, není prostor na výmluvy🤷🏽‍♀️. Každé ráno na značkách☺️, jde to líp než v kazačkách👣. Vždycky nám je vzorem👥, je nejlepším instruktorem🙋🏽. Protože ji milujeme💋, tak ji Fluffy darujeme. 💙😍😘 Od mých #trendigo_girls  @olinka_mudrikova @sarka.triskova @zuzanadam @terezasudikova @trendigo_anett @trendigo_kaja @pumiczka 💙 . . . Děkuji všem za krásná přání, překvapení a dárečky 🎉🎁🎊
Well done to everyone who took the @xpertpolefitness Lv1/2 instructor course at the weekend in Herts.  It was a pleasure working with you all and you all worked so hard! 😍
#xpertproud 
#pole #poledance #poledancersofinstagram #poleinstructor #poleinstructortraining #poleinstructorcertification #hd&f
✨We are looking for a fun, friendly and passionate pole dancing instructor to join our team here at The Precinct!✨ Must have previous pole dancing teaching experience and is able to teach a variety of different levels. 
If you would love to be a part of our team please email us at info@thepoleprecinct.com with your availability and experience ☺️ We would love to hear from you!

#hiring #wearehiring #thepoleprecinct #poleprecinct #fun #fitness #poleinstructor #poledancing #polefitness #polestudio
✨We are looking for a fun, friendly and passionate pole dancing instructor to join our team here at The Precinct!✨ Must have previous pole dancing teaching experience and is able to teach a variety of different levels. If you would love to be a part of our team please email us at info@thepoleprecinct.com with your availability and experience ☺️ We would love to hear from you! #hiring  #wearehiring  #thepoleprecinct  #poleprecinct  #fun  #fitness  #poleinstructor  #poledancing  #polefitness  #polestudio 
DAY 18 of #MissFillyPoleChallenge17 !! Feeling #freshfaced here with two of my favourites at the last performance night ☺️💕 #MFPC #MFPC17 #missfillypolechallenge @missfillypolediva
So excited to see flyers on the walls and doors at @poleprincess_mitcham over the weekend. I cannot wait to come play!!! #natty #nattystephens #poleprincess #whereitallbegan #pole #poledance #dancewithnatty #poleinstructor #poledancer #poledancersofig #poledancersofinstagram #comeplay #bookyourspot #getonit #polesecrets #justtricks #favouritetricks
Here's a couple of candid shots from floor f*ckery with Fran @elitepoleandfitness this afternoon. #flow classes are really not my thing but I had so much fun teaching this straight up #russianexotic style class today! Everyone killed it 😃#floorwork #flowclass #francesann #tricktacgrip #elitepoleandfitness #poleinstructor #poleflowclass #getsexy #noshoesneeded
Domingo de muuuita coluninha e as fotos não param por aqui, guenta coração que tem mais haha

Sem palavras para expressar o quão gratificante foi trabalhar com essas mulheres maravilhosas 💖 ✴️❇️💠 Faixas de alongamento de fabricação própria, se alguém quiser adquirir uma, direct to me 😜 💠❇️✴️ #PoleDance #PoleSport #PoleFitness #PoleHard  #poleEverywhere #PoleEverytime #Atleta #Athlete #PoleAthlete #PoleInstructor #Curitiba #CWB #PR #Brazil #DayaneBonatti #DayPoledancer #strong #flexibility #flexibilityInstructor #extremeflexibility #contortion #contorcionismo #IntensivoDeFlexibilidade #PoleDancersOfInstagram #Poledancerbr #PoleDanceInfo
Domingo de muuuita coluninha e as fotos não param por aqui, guenta coração que tem mais haha Sem palavras para expressar o quão gratificante foi trabalhar com essas mulheres maravilhosas 💖 ✴️❇️💠 Faixas de alongamento de fabricação própria, se alguém quiser adquirir uma, direct to me 😜 💠❇️✴️ #PoleDance  #PoleSport  #PoleFitness  #PoleHard  #poleEverywhere  #PoleEverytime  #Atleta  #Athlete  #PoleAthlete  #PoleInstructor  #Curitiba  #CWB  #PR  #Brazil  #DayaneBonatti  #DayPoledancer  #strong  #flexibility  #flexibilityInstructor  #extremeflexibility  #contortion  #contorcionismo  #IntensivoDeFlexibilidade  #PoleDancersOfInstagram  #Poledancerbr  #PoleDanceInfo 
A well earned beer and a stretch after yesterday's epic effort. A couple more of these weekends and we'll be good to go! #beersandspreadies we should make this a thing
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#inverticafitness #underconstruction 
#split #splits #beer #diy #bigweekend #weekendtradie #tradielife #flexy #flexylegs #coveredinpaint #stairs #fitmum #fitchick #girlswhotrain #workinghard #poledancer #poleinstructor #ideservedit
Looking for creative aerial poses and videos ? Than you definitely have to follow @rhellemans .  So inspiring IG profile. 
#aerialist
#aerialinstructor #poledance #poleinstructor #aerialsilks #aerialswing #silks #pole #aerialfit #aerialstrong #inspiration #instayoga #aerialbeauty #aerialelegance #aerialfun #loveaerial #aerialflexibility
Check out @jamie.wagner! Pole Body Grip in the House ❤️ #Repost @dollhousepoledance
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FREESTYLE & FLOW with @jamie.wagner tonight at 8:30 🖤

#Repost @jamie.wagner
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A clip from my blackbird piece from #USNPC . Thanks @alloyimages 📷 #blackbird #poledancer #polecompetition #pointyourtoes #pdbkflip #pdpop #pdhandstand #cdcasting #pdfang #backflexibility #backarch #pdshouldermount #poledancenation #top10 #poleinstructor #polemamas for stick #homemadecostume #cirqueway #cirquebound  #birdcostume #doublefishflop #contortion #birdmakeup  #nationalcompetition #flip #feathers #danceunderthemarqueewithme #poledanceminneapolis
Check out @jamie.wagner! Pole Body Grip in the House ❤️ #Repost  @dollhousepoledance ・・・ FREESTYLE & FLOW with @jamie.wagner tonight at 8:30 🖤 #Repost  @jamie.wagner ・・・ A clip from my blackbird piece from #USNPC  . Thanks @alloyimages 📷 #blackbird  #poledancer  #polecompetition  #pointyourtoes  #pdbkflip  #pdpop  #pdhandstand  #cdcasting  #pdfang  #backflexibility  #backarch  #pdshouldermount  #poledancenation  #top10  #poleinstructor  #polemamas  for stick #homemadecostume  #cirqueway  #cirquebound  #birdcostume  #doublefishflop  #contortion  #birdmakeup  #nationalcompetition  #flip  #feathers  #danceunderthemarqueewithme  #poledanceminneapolis 
When my knee still worked. I was dancing that day and felt like i hated everything, until i finally watched the videos and realized it wasnt all bad. Side note my lovely level 1 ladies graduated and they were amazing. I literally couldnt of asked for a better group. #poledancing #polefit #pdlowflow #pdfloorwork #keepdoingittillyoufindwhatyoulike #chrome #pleasers #polefit #polefitness #poleinstructor
@sylvie_claire325 as promised, the twisted grip elbow stand video. Post a picture or video if you try it! Wearing my pink @pedipleasers because they match my @badkittyusa Iron X top and bitsy bottoms😄❤️💃🏻
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#twistedgrip #elbowstand #verticality #polefitness #poledance #poledancer #instavideo #instagood #poleinstructor #strongwomen #muscle #curves #womenwithmuscle #pedipleasers #lifeisbeautifulupsidedown #lifeishappyupsidedown #lifeisbetterupsidedown #balance #happy #badkittyusa #strong #polelife #myinvertedlife #fun #memyselfandironvixen
@sylvie_claire325 as promised, the twisted grip elbow stand video. Post a picture or video if you try it! Wearing my pink @pedipleasers because they match my @badkittyusa Iron X top and bitsy bottoms😄❤️💃🏻 . . . #twistedgrip  #elbowstand  #verticality  #polefitness  #poledance  #poledancer  #instavideo  #instagood  #poleinstructor  #strongwomen  #muscle  #curves  #womenwithmuscle  #pedipleasers  #lifeisbeautifulupsidedown  #lifeishappyupsidedown  #lifeisbetterupsidedown  #balance  #happy  #badkittyusa  #strong  #polelife  #myinvertedlife  #fun  #memyselfandironvixen 
"Ah! the Green Goddess! What is the fascination that makes her so adorable and so terrible?”—Aleister Crowley
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Just a short shot of absinthe posting studio thirst trap pics 😈💚
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#studio #pole #poledancer #polefitness #poledance #poledancestudio #poleinstructor #madamepeaches #edinburgh #greenfairy #absinthe #green #tinylady #alternativefitness #alternativegirl #altgirl #bodypositive #bodypositivity #iamsofaronmytippytoesinthis #prettybitch
Happy #sundaybumday from me and @verticalbeast! Pre-order for their newest nude set is available on their website- check their latest posts for discount codes on all fall pre-order merch!  Photo by @kemwestphoto
Happy #sundaybumday  from me and @verticalbeast! Pre-order for their newest nude set is available on their website- check their latest posts for discount codes on all fall pre-order merch! Photo by @kemwestphoto
Thank you @vanelunatica for your great workshop !! (I took your video mine cut off in the middle 😫) Great flow I loved dancing with you thank you for your kindness ! 
#pole #poledance #poledancer #polechoreography #poledancerofinstagram #poledancerofig #polechoreo #polechoré #polepassion #poleinstructor #poleteacher #poleflow #polespinning #poleworkshop
*** I do not own the rights to this song ***
After teaching boot camp yesterday morning, I taught classes and extended private parties for 12 hours yesterday. One of my students recorded this freestyle for me.
*** I do not own the rights to this song *** After teaching boot camp yesterday morning, I taught classes and extended private parties for 12 hours yesterday. One of my students recorded this freestyle for me.
Well it’s been manic the last few months preparing for our annual show case, but so worth it everyone done us proud 😍as part of our showcase our students get to pick songs for us to freestyle to 🙈so much fun 😂😂here’s a wee clip from my Friday one🎉#freestyle#dancefloor #floorwork #sexypole #anythinggoes #justforfun#studentschoice #poleinstructor #fitgirl #dance#movement #floorfuckery @carouselfitness
Training in @poledancestudiodestiny 💙
Entrance to #pdsuperman inspired by the awesome @teasrsen 💛
#pdbeesknees #poledance #polesport #polecombo #poleart #polefitness #poletrick #poleinspiration #poleinstructor #staticpole #poledancing #poledancer #prague #czech
Guerreiras! Vencemos mais um round. #capacitacao #poleart #polesport #poleinstructor #day106
Never in a million years would I have thought I would be as confident as I am today. Yoga and pole gave me that. ❤
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#yoga #yogalife #yogaeverydamnday #pole #poledance #poledancer #poledancersofig #poledancenation #aerial #aerialnation #poledanceart #poleart #polefitness #poledancing #polesport #poleartist #poleaddict #poleinstructor #poletricks #poledancemotivation #polelove #polewear #photography #photoshoot
We're in the papers!!! As pole has just been declared an official sport we had a lovely lady from @thesundaytimesweekly come and give pole a go with our lovely instructor @tolzypole.

Thank you so much for coming into the studio Laura, and giving us such a lovely write up :)
💕 https://www.thetimes.co.uk/article/pole-dancing-will-leave-you-panting-bruised-and-all-in-a-spin-7gdkhswpb 💕

#poledance #polefitness #poledancing #polesport #polecommunity #poleinstructor #polelondon #poleworld #poledancer #poledancefitness #polerina #dancer #dancelife #polelife #poleaddict #unitedbypole #poleuk #londonfitness #fitnesslondon #london #fitlondon
We're in the papers!!! As pole has just been declared an official sport we had a lovely lady from @thesundaytimesweekly come and give pole a go with our lovely instructor @tolzypole. Thank you so much for coming into the studio Laura, and giving us such a lovely write up :) 💕 https://www.thetimes.co.uk/article/pole-dancing-will-leave-you-panting-bruised-and-all-in-a-spin-7gdkhswpb 💕 #poledance  #polefitness  #poledancing  #polesport  #polecommunity  #poleinstructor  #polelondon  #poleworld  #poledancer  #poledancefitness  #polerina  #dancer  #dancelife  #polelife  #poleaddict  #unitedbypole  #poleuk  #londonfitness  #fitnesslondon  #london  #fitlondon 
The best sacral chakra exercises are those that work with movement in the hips and lower abdomen.
( like twerking 😄 ) 
Dancing opens the flow of creativity in your life and makes you feel more sensual so you experience your life with more passion. #polefelonyfitness #polefelonfit #chakra #sacralchakra #polepassion #passion #artist #hips #nandzīns #poleshorts #polefitness #poledance #poleinstructor #poledancer #meditation #polelife #pffismybff #pffitness #miami #teacher #balance #thegodbox #mj #thisplace #heartbreakhotel
The best sacral chakra exercises are those that work with movement in the hips and lower abdomen. ( like twerking 😄 ) Dancing opens the flow of creativity in your life and makes you feel more sensual so you experience your life with more passion. #polefelonyfitness  #polefelonfit  #chakra  #sacralchakra  #polepassion  #passion  #artist  #hips  #nandzīns  #poleshorts  #polefitness  #poledance  #poleinstructor  #poledancer  #meditation  #polelife  #pffismybff  #pffitness  #miami  #teacher  #balance  #thegodbox  #mj  #thisplace  #heartbreakhotel 
🔶 The sacral chakra is your centre of creativity.

Passion is the fuel of creative energy. Everything you create originates from the energy of second chakra. 
#polefelonyfitness #chakra #sacralchakra #polepassion #passion #artist #hips #nandzīns #poleshorts #polefitness #poledance #poleinstructor #poledancer #meditation #polelife #pffismybff #pffitness #miami #teacher #balance #thegodbox #mj #thisplace #heartbreakhotel
Our Showcase is today!! Come watch the ATX Pole Students and Instructors get sassy, flexy, and dance their hearts out!! $10 at the door. Also! Throw back photos to my first showcase performance. I did a group routine choreographed by the amazing @jwillrockyou , who will be performing and MC-ing this event! #atx #atxpolefitness #sundayfunday #austin #polefitness #performance #unitedbypole #poleinstructor #empowerment #strongwomen #tribe #goddess #poleshow #poleperformer
Our Showcase is today!! Come watch the ATX Pole Students and Instructors get sassy, flexy, and dance their hearts out!! $10 at the door. Also! Throw back photos to my first showcase performance. I did a group routine choreographed by the amazing @jwillrockyou , who will be performing and MC-ing this event! #atx  #atxpolefitness  #sundayfunday  #austin  #polefitness  #performance  #unitedbypole  #poleinstructor  #empowerment  #strongwomen  #tribe  #goddess  #poleshow  #poleperformer